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It’s Monday so I’m working at the lovely Chilgrove Clinic this morning. If you’re interested in a treatment but you’re not sure what to expect or you just want to meet me to ask more questions then look no further! On Monday 23rd April we are running a FREE TASTER MORNING at The Chilgrove Clinic. 20 minute mini treatments are available between 9.30 and 2pm but spaces are limited so book now to avoid disappointment...and it’s FREE! Happy Monday everyone! To book call 01243 214 776 #zendenchilgrove #thechilgroveclinic #freetreatment #taster #tastermorning #byappointmentonly #massage #massagetherapy #massagebenefits #massagetherapist #meetthetherapist #chilgrove #chichester #minitreatment #greatoffer #bookin #treatyourself #cantwaittomeetyou #happymonday #agiftforyou
It’s Monday so I’m working at the lovely Chilgrove Clinic this morning. If you’re interested in a treatment but you’re not sure what to expect or you just want to meet me to ask more questions then look no further! On Monday 23rd April we are running a FREE TASTER MORNING at The Chilgrove Clinic. 20 minute mini treatments are available between 9.30 and 2pm but spaces are limited so book now to avoid disappointment...and it’s FREE! Happy Monday everyone! To book call 01243 214 776 #zendenchilgrove  #thechilgroveclinic  #freetreatment  #taster  #tastermorning  #byappointmentonly  #massage  #massagetherapy  #massagebenefits  #massagetherapist  #meetthetherapist  #chilgrove  #chichester  #minitreatment  #greatoffer  #bookin  #treatyourself  #cantwaittomeetyou  #happymonday  #agiftforyou 
If you’re having a bath tonight why not try adding some Epsom salts, great for soothing tired muscles. You could add some coconut oil for dry skin, a few drops of lavender oil for a good nights sleep or even some fresh grated ginger to help clear a blocked nose #zendenchilgrove #bath #bathing #homespa #epsomsalt #epsomsaltbath #soothing #tiredmuscles #coconut #coconutoil #lavender #essentialoils #sleepingbeauty #relax #freshginger #ginger #natural #naturalbeauty #naturalremedies #bodyandmind #tryit #unblock #clearsinuses #makeityourself #chilgrove #selfcare
If you’re having a bath tonight why not try adding some Epsom salts, great for soothing tired muscles. You could add some coconut oil for dry skin, a few drops of lavender oil for a good nights sleep or even some fresh grated ginger to help clear a blocked nose #zendenchilgrove  #bath  #bathing  #homespa  #epsomsalt  #epsomsaltbath  #soothing  #tiredmuscles  #coconut  #coconutoil  #lavender  #essentialoils  #sleepingbeauty  #relax  #freshginger  #ginger  #natural  #naturalbeauty  #naturalremedies  #bodyandmind  #tryit  #unblock  #clearsinuses  #makeityourself  #chilgrove  #selfcare 
TRUTH!
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If you look after yourself you will be much better placed to look after everyone else ❤️.
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I had the most gorgeous massage at the hands of Flora from @zendenchilgrove on Friday. It was a mix of sports massage and holistic, and honestly it was heaven. I’ve always been scared of deep tissue massages as I’m a wimp when it comes to pain but Flora was incredible and worked her magic without any pain. Thank you lovely, can’t wait for my leg and glute release on Thursday!!! .
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#zendenchilgrove #massage #healinghands #selfcare #selflove #musclerelease #takecareofnumberone #hedonistichealth #chichester
TRUTH! . . If you look after yourself you will be much better placed to look after everyone else ❤️. . . I had the most gorgeous massage at the hands of Flora from @zendenchilgrove on Friday. It was a mix of sports massage and holistic, and honestly it was heaven. I’ve always been scared of deep tissue massages as I’m a wimp when it comes to pain but Flora was incredible and worked her magic without any pain. Thank you lovely, can’t wait for my leg and glute release on Thursday!!! . . . . #zendenchilgrove  #massage  #healinghands  #selfcare  #selflove  #musclerelease  #takecareofnumberone  #hedonistichealth  #chichester 
Chilly in Chilgrove today! The lovely Basil enjoying the snow outside the Zen Den, luckily it’s super cosy inside. Stay warm #warm #cosy #basil #flatcoatedretriever #dogsofinstagram #zendenchilgrove #snow #chilly #chilgrove #stillwinter #staywarm #zenden #snowday #crazyweather #countryside #keepmoving #bookamassage #treatyourself
A very lovely gift from a very lovely client! Perfect to help me relax into the weekend! Happy Friday everyone @sevenseventeenuk #zendenchilgrove #candles #scentedcandles #sevenseventeen #andbreathe #lavender #smellsamazing #relax #weekend #weekendvibes #gift #lovelyclient #thankyou #happyfriday #chilgrove #chichester #mykindofmeltdown
All warm and cosy in the Zen Den this morning, ready for the first treatment of the day. I’m so lucky to work where I do...not only am I surrounded by beautiful countryside but as soon as I walk into the Zen Den I feel calm and relaxed. Come and see for yourself #zendenchilgrove #warm #cosy #hygge #zenden #massage #massagetherapy #massagebenefits #sportsmassage #ready #lovewhereyouwork #lucky #grateful #countryside #beautiful #calm #relax #seeforyourself #chilgrove #chichester
All warm and cosy in the Zen Den this morning, ready for the first treatment of the day. I’m so lucky to work where I do...not only am I surrounded by beautiful countryside but as soon as I walk into the Zen Den I feel calm and relaxed. Come and see for yourself #zendenchilgrove  #warm  #cosy  #hygge  #zenden  #massage  #massagetherapy  #massagebenefits  #sportsmassage  #ready  #lovewhereyouwork  #lucky  #grateful  #countryside  #beautiful  #calm  #relax  #seeforyourself  #chilgrove  #chichester 
Happy Mother’s Day!
Here’s my present to myself....only 36 pages in and totally hooked. Such a great book written by such a great lady! Hilarious, touching and real all rolled into one, go buy it @mumfacegrace #zendenchilgrove #happymothersday #presenttomyself #hooked #funny #real #honest #touching #loveit #firstbook #mumface #mumsarethebest #lovemybabies #sunday #cantstopreading #chilgrove #chichester #lovetoallofyou #oversharinglikeaboss
Today was a yoga day for me. It’s so important to keep moving in this chilly weather and yoga for me is the perfect way to mobilise stiff joints...other than having a good sports massage! Thanks to the amazing Jacqui @chichesteryoga #zendenchilgrove #massage #massagetherapy #sportsmassage #yoga #keepmoving #mobility #tuesday #stretch #stretchitout #ifidontbendillbreak #healthylifestyle #healthybody #healthymind #healthymindbodysoul #chichesteryoga #stayactive #dontgetcold #chillyinchilgrove #chilgrove #chichester #loveyoga
Today was a yoga day for me. It’s so important to keep moving in this chilly weather and yoga for me is the perfect way to mobilise stiff joints...other than having a good sports massage! Thanks to the amazing Jacqui @chichesteryoga #zendenchilgrove  #massage  #massagetherapy  #sportsmassage  #yoga  #keepmoving  #mobility  #tuesday  #stretch  #stretchitout  #ifidontbendillbreak  #healthylifestyle  #healthybody  #healthymind  #healthymindbodysoul  #chichesteryoga  #stayactive  #dontgetcold  #chillyinchilgrove  #chilgrove  #chichester  #loveyoga 
Me grinning all over the wall at the very lovely Chilgrove Clinic, where you can find me every Monday #massage #massagetherapy #sportsmassage #chilgrove #thechilgroveclinic #nearchichester #zendenchilgrove #massagebenefits #lookafteryourbody #therapeutic #monday #lovewhereyouwork
Delicious lunch at @luckeslivewell in Chichester with my mum. Unexpected treat! All topped off with a much needed Immunity Booster juice #luckeslivewell #treat #lunchwithmum #delicious #immunityboost #sunisout #chichester #outandabout #healthyfood #feelingood #zendenchilgrove #juice #eatarainbow
Beautiful light reflecting on the copper of the hot tub. With the weather getting colder this is going to come in useful next week! Hand crafted by the amazing @metalandbutter #zendenchilgrove #outsidespa #copper #eveningsky #eveninglight #glowing #gettingchilly #hottub #stayingwarm #relaxing #underthestars #beautifullight #metal&butter #chilgrove #chichester #luxurybath #warmyourbones
The wonderful Chilgrove Clinic, my new home on a Monday. Check out their website for a whole range of amazing treatments, including the very latest skin treatments www.thechilgroveclinic.co.uk #chilgrove #thechilgroveclinic #massagetherapy #zendenchilgrove #mondays #therapistinresidence #mynewhome #skintreatments #massage #feelgood #lookgood #rejuvenating #facials #laserhairremoval #bodytreatments #beautifullocation #checkitout #nearchichester #chichester #beauty #beautyspecialist
The wonderful Chilgrove Clinic, my new home on a Monday. Check out their website for a whole range of amazing treatments, including the very latest skin treatments www.thechilgroveclinic.co.uk #chilgrove  #thechilgroveclinic  #massagetherapy  #zendenchilgrove  #mondays  #therapistinresidence  #mynewhome  #skintreatments  #massage  #feelgood  #lookgood  #rejuvenating  #facials  #laserhairremoval  #bodytreatments  #beautifullocation  #checkitout  #nearchichester  #chichester  #beauty  #beautyspecialist 
Half term breakfast in bed from my babies! So sweet. No pancakes yet but I’m sure there’ll be plenty of those later #zendenchilgrove #halfterm #breakfast #breakfastinbed #madewithlove #mybabies #spoiled #relaxing #happymummy #fruitsalad #cuppa
Just back from a quick lunchtime run before getting back to work. Very chilly...ice on the puddles and hail at one point but definitely blew the cobwebs away! Well done to everyone who ran the Chichester 10km at the weekend! If you’re feeling sore I’ve still got a few spaces available this week.
#zendenchilgrove #running #lunchtimerun #chilly #icy #hail #getoutside #getyourheartrateup #worthit #feelgood #fourleggedfriend #flatcoatedretriever #blowthecobwebsaway #freshair #chichester10k #welldone #chichester #chilgrove
Just back from a quick lunchtime run before getting back to work. Very chilly...ice on the puddles and hail at one point but definitely blew the cobwebs away! Well done to everyone who ran the Chichester 10km at the weekend! If you’re feeling sore I’ve still got a few spaces available this week. #zendenchilgrove  #running  #lunchtimerun  #chilly  #icy  #hail  #getoutside  #getyourheartrateup  #worthit  #feelgood  #fourleggedfriend  #flatcoatedretriever  #blowthecobwebsaway  #freshair  #chichester10k  #welldone  #chichester  #chilgrove 
I love my hand creams and this one from my fabulous friend @sheworkswellness is my new favourite. Nourishing and uplifting, it smells divine! Thank you darling and thank you @nyr_official #zendenchilgrove #handcream #nealsyard #nealsyardremedies #aromatherapy #skincare #geranium #orange #nourish #uplifting #smellsdivine #sheworkswellness #thankyou #loveit #newfavourite #chilgrove #chichester
Finally blue skies over the Zen Den again! Sunshine and blue sky blasting away those January blues
#zendenchilgrove #blueskies #sunshine #getoutside #januarybluesgone #januaryblues #feelbetter #feelinggood #sunonmyface #liftingthemood #happyvibes #springsoon #chilgrove
Basil hanging out with his friends! Hope you’re hanging out with yours this weekend...have a good one! #zendenchilgrove #happyweekend #weekend #friday #friends #justhanging #theboys #weekendcrew #walkies #fourleggedfriends #furryfriends #sausagedogs #dashund #flatcoatedretriever #bitmuddy #freshair #excercise countryside
I’m not going to lie, today is a bit too much! It was a double coat walk and poor old Basil only got 20minutes but that was plenty for me! Off to sit by the fire and drink tea ☕️ #zendenchilgrove #rain #wellies #getoutside #dogwalk #doublecoat #rainningcatsanddogs #cosyfire #cuppatime #cupoftea #chilgrove #quickbitofexcercise #wetjeans #wetwednesday #walkies
The sun is shining...Happy Monday! Starting the week with my blueberries for health and goodness. #zendenchilgrove #beautifullight #daffodils #blueberries #snack #stayhealthy #sunshine #happymondays #health #goodness #startyourdayright #massage #chilgrove
Ok so this is what the beach actually looked liked but still pretty special if you ask me. And so much fun even though it then poured with rain #getoutside #beautifullight #freshair #stayhealthy #weekendfun #beachdays #mygirl #wild #nofilter #verysoggy #stillfun #reallife #zendenchilgrove #witterings
We’re off to the beach! Ok, so it’s not going to look like this because it’s the UK, it’s January and it’s raining 😂 but we’re still going to the beach! Whatever you’re doing have a wonderful weekend 💙 #zendenchilgrove #getoutside #freshair #stayhealthy #beach #sea #sand #wellies #rain #doesntmatter #fun #weekend #enjoythelittlethings #witterings
My new favourite thing!!! These gorgeous mini @aromatherapyassociatesuk bath and shower oils were a Christmas present from my husband and they are truly fabulous. Each one does something different and only a few drops turns your standard bath into a blissful spa experience. My particular favourite is Deep Relax, perfect before bedtime. Self care all the way! #zendenchilgrove #aromatherapy #aromatherapyassociates #aromatherapyassociatesuk #bathtime #blissfull #spa #feelbetter #selfcare #enjoythelittlethings #deeprelax #bathoil #showeroil #smellsamazing #favouritethings #andrelax #breatheitin #softskin #chilgrove
My new favourite thing!!! These gorgeous mini @aromatherapyassociatesuk bath and shower oils were a Christmas present from my husband and they are truly fabulous. Each one does something different and only a few drops turns your standard bath into a blissful spa experience. My particular favourite is Deep Relax, perfect before bedtime. Self care all the way! #zendenchilgrove  #aromatherapy  #aromatherapyassociates  #aromatherapyassociatesuk  #bathtime  #blissfull  #spa  #feelbetter  #selfcare  #enjoythelittlethings  #deeprelax  #bathoil  #showeroil  #smellsamazing  #favouritethings  #andrelax  #breatheitin  #softskin  #chilgrove 
Things can always improve so don’t give up. Just like today...it was such awful weather this morning that I thought the day was a right off then this happened! #zendenchilgrove #dontgiveup #keepmoving #thingscanchange #unexpected #countryside #lateafternoon #beautifullight #allwasnotlost #getoutside #sunlight #notsobad #walking #enjoythelittlethings #walkingisgoodforthesoul #freshair #balance #chilgrove
Out and about...finally!! So as I’ve said the festive season wasn’t quite as festive as it should have been due to various illnesses but now the children are healthy again and I’m finally feeling more myself so I’m out with my old friend Basil and it feels so good! Now I just need to build up the walking so I can get back to running. But all in good time. I was talking to a friend about self care and I realised that I’m always banging on about it to my clients but probably need to do more of it myself. So I’m heading home for a mid morning aromatherapy bath 🛀 #zendenchilgrove #maketime #selfcare #lookafteryourself #aromatherapy #bathtime #feelbetter #dontrush #buildingstrength #stayhealthy #getoutside #freshair #goodforthesoul #walkies #takecare #chilgrove #mistymorning #practicewhatyoupreach
Out and about...finally!! So as I’ve said the festive season wasn’t quite as festive as it should have been due to various illnesses but now the children are healthy again and I’m finally feeling more myself so I’m out with my old friend Basil and it feels so good! Now I just need to build up the walking so I can get back to running. But all in good time. I was talking to a friend about self care and I realised that I’m always banging on about it to my clients but probably need to do more of it myself. So I’m heading home for a mid morning aromatherapy bath 🛀 #zendenchilgrove  #maketime  #selfcare  #lookafteryourself  #aromatherapy  #bathtime  #feelbetter  #dontrush  #buildingstrength  #stayhealthy  #getoutside  #freshair  #goodforthesoul  #walkies  #takecare  #chilgrove  #mistymorning  #practicewhatyoupreach 
A ridiculously late happy new year!
Our household got taken down with illness over Christmas and New Years so this is my January vitamin intake...we refuse to be ill again!!!
#zendenchilgrove #happynewyear #january #stayhealthy #nomoreillness #vitamins #vitaminc #vitamind #echinacea #zinc #glucosamine #codliveroil #staystrong #healthy2018 #chilgrove
Admiring my sparkly Christmas nails in the afternoon sunshine. Now getting ready for a festive Friday night out...happy weekend everyone #chichester #chilgrove #christmas #partytime #newnails #sparkle #fridaynight #fridaymood #sunshine #festive #funtimes #zendenchilgrove
Are you stressing out over Christmas?! Make some time for yourself and book a massage. Zone out, relax and reset #zendenchilgrove #zoneout #relax #reset #bookamassage #christmasstress #letitgo #treatyourself #earlychristmaspresent #chilgrove #chichester
It’s chilly in Chilgrove today ❄️ but oh so beautiful under these glorious blue skies! And only a 10 minute drive from Chichester...if you want to experience the peace and tranquillity but it’s a bit too cold for you then book in for a warming and relaxing massage at the Zen Den #zendenchilgrove #massagetherapy #massagebenefits #warm #relax #bookin #soclose #tenminutes #shortdrive #tranquility #peace #chilly #chilgrove #blueskies #winter #countryside #beautiful
It’s chilly in Chilgrove today ❄️ but oh so beautiful under these glorious blue skies! And only a 10 minute drive from Chichester...if you want to experience the peace and tranquillity but it’s a bit too cold for you then book in for a warming and relaxing massage at the Zen Den #zendenchilgrove  #massagetherapy  #massagebenefits  #warm  #relax  #bookin  #soclose  #tenminutes  #shortdrive  #tranquility  #peace  #chilly  #chilgrove  #blueskies  #winter  #countryside  #beautiful 
Evening sky over the Zen Den. Always amazed by the beauty around us #beautifullight #chilgrove #zendenchilgrove #eveningsky #nature #wild #amazing #mindblown #nofilter
An early Christmas present from my daughter...a pretzel necklace obviously 😂🎄 #zendenchilgrove #chilgrove #pretzels #homemade #lovinggift #necklace #bangontrend #stylishkids #earlychristmas #loveher #daughter
And so it begins! Wreath is on the door now to start tackling Christmas shopping! If you want a fantastic gift then remember you can buy vouchers for the Zen Den...treat someone! #zendenchilgrove #christmas #christmasshopping #christmasshopping #christmasmadeeasy #giftideas #giftvoucher #treatsomeone #massage #massagetherapy #massagebenefits #chilgrove #chichester #mistletoe #wreath for more details
Spot the Zen Den! So for those of you who don’t know the Zen Den is in the middle of the beautiful Sussex countryside and here’s a photo to prove it. Our only neighbours are sheep! Can you spot the chimney? (That’s us!) And all this only a 10 minute drive from Chichester #zendenchilgrove #chilgrove #chichester #countryside #peaceful #sheep #tranquil #retreat #noneighbours
I so wasn’t feeling this today (definitely got out of the wrong side of bed) but allowing myself to feel grumpy and a good yoga session have helped improve the situation. #zendenchilgrove #yoga #tuesdaymorning #tuesdaymotivation #grumpy #sogrumpy #gotoutofbedthewrongside #yogasavedme #improvement #noteverydayisagoodday #letitgo #exhalethebullshit #balance #mood #sunshine #breathing  If I don’t bend I break! #chilgrove #chichester
It’s cold and windy out there this morning and I’m off for a run. It’s not exactly a glamorous look but at least my ears will be warm! 😂 #zendenchilgrove #morningmotivation #running #coldweather #windy #warmears #ohsoglamorous #bangontrend #woolyhat #dontcarewhatilooklike #itsallaboutcomfort #chilgrove #chichester #chillyday #exercise #stayhealthy
What do you buy the person who has everything? How about a massage! Gift vouchers now available...the perfect Christmas present 💝 30mins - £25 
60mins - £50 #massagetherapy #zendenchilgrove #giftideas #giftvoucher #whattobuy #christmas #christmaspresent #christmasmadeeasy #giftsforher #christmasshopping #treatsomeone #chilgrove #chichester #buylocal
So excited to tell you all about this new collaboration! It’s been under wraps for a little while but is now official...I’m going to be offering wonderful massage treatments at The Chilgrove Clinic! Check out their website for more info #chilgrove #zendenchilgrove #massage #massagetherapy #newadventures #readallaboutit #thechilgroveclinic #collaboration #excitingtimes
Cosy new slippers! Is it bad that I’m so excited? Another wild Friday night for me! Happy weekend folks #zendenchilgrove #slippers #happyweekend #cosy #cosytoes #happyfeet #fridaynight #sheepskin #sowarm #comfyfeet #wildchild #chilling #chilgrove
The Zen Den after this mornings treatment...it’s so warm and cosy in here I don’t want to go outside! #zendenchilgrove #massage #massagetherapy #massagebenefits #warm #cosy #relax #takingfive #peaceful #chilling #enjoythelittlethings #havingamoment #lovewhereyouwork #chilgrove #chichester #comfy
Fruitastic! 🍎🍌🍉🥑🍇🍐 nothing like a full fruit bowl to make me feel virtuous! If you make healthy food look appealing you’re more likely to eat it #zendenchilgrove #fruit #fruitastic #5aday🍍🍉🍑🍊🍈 #stayhealthy #eatwell #loveyourbody #apple #banana #watermelon #avocado #grapes #pear #eatarainbow
I’ve got that Friday feeling! My hands have been revived after a very busy week at the @zendenchilgrove. I’ve just had these beautiful nails done by the very talented @naileditchichester #nailedit #naileditchichester Thank you so much...I love them 💕 Now what colour shall I have for Christmas? #zendenchilgrove #nails #happyhands #weekend #treatyourself #chilgrove #chichester
Greeted but this little beauty when I walked out of my door this morning 🌈 #zendenchilgrove #morning #rainbow #nature #beauty #helloday #itsfriday #countryside #beautifulview #getoutside #chilgrove #chichester
Love your body, look after your body. Is the cold weather bringing on old aches and pains or is the stress and strain of daily life causing tension? If yes then book yourself a massage and feel better #zendenchilgrove #massage #massagetherapy #massagebenefits #booknow #youdeserveit #treatyourself #feelbetter #loveyourbody #lookafteryourbody #chichester #chilgrove
Supposedly a good massage is the equivalent of 3-4 hours sleep 💤 book now and feel rested #zendenchilgrove #massage #massagetherapy #massagebenefits #sleepingbeauty #sleep #rested #booknow #chichester #chilgrove #40winks #beautysleep #whatsnottolove
Remember ‘SEND A FRIEND’ runs until new year. Know someone who needs their crown fixing? How about treating them to a massage. Who would you send? #zendenchilgrove #massage #massagetherapy #sendafriend #friends #whowouldyousend #realqueensfixeachotherscrowns #chilgrove #chichester #treatsomeone
This is as wild as my Friday nights get these days...it’s a disco bath for the kids tonight! #zendenchilgrove #friday #fridaynight #wild #crazy #disco #bathtime #chilgrove #raisingravers #crazykids #ravers