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I always keep my head cool on the wedding day...
Always. There’s no other choice: if the person organising the event is’t zen... chaos and disorder will be lurking in the back ground. Besides, if everthing has been planned months or longer in advance, the day will unfold itself and you just need to keep an eye on the plan. More than anything, you need a cool head to be able to improvise if things go wrong! And your attitude will reflect on the bride: a zen bride, is a happy bride. #zen #keepitcool #zenbride #happybride #incontrol #weddingplanner #weddingplanneritaly #weddingplannerfrance #destinationweddingplanner #destinationweddingplanneritaly #destinationweddingplannerfrance #destinationweddingplanners #trouweninitalië #trouweninitalie #trouweninfrankrijk #trouweninhetbuitenland #weddinginspiration #destinationweddinginspiration #wedding2018 #gettingmarried #ikgatrouwen #wijgaantrouwen #verloofd #uniquewedding #uniektrouwfeest #italiaansebruiloft #fransebruiloft #destinationwedding #destinationweddings
I always keep my head cool on the wedding day... Always. There’s no other choice: if the person organising the event is’t zen... chaos and disorder will be lurking in the back ground. Besides, if everthing has been planned months or longer in advance, the day will unfold itself and you just need to keep an eye on the plan. More than anything, you need a cool head to be able to improvise if things go wrong! And your attitude will reflect on the bride: a zen bride, is a happy bride. #zen  #keepitcool  #zenbride  #happybride  #incontrol  #weddingplanner  #weddingplanneritaly  #weddingplannerfrance  #destinationweddingplanner  #destinationweddingplanneritaly  #destinationweddingplannerfrance  #destinationweddingplanners  #trouweninitalië  #trouweninitalie  #trouweninfrankrijk  #trouweninhetbuitenland  #weddinginspiration  #destinationweddinginspiration  #wedding2018  #gettingmarried  #ikgatrouwen  #wijgaantrouwen  #verloofd  #uniquewedding  #uniektrouwfeest  #italiaansebruiloft  #fransebruiloft  #destinationwedding  #destinationweddings 
“Wedding Stress Triggers” #weddingstress #nostress #lifecoach #bridalcoaching #weddingadvice #zenbride #midfulness #weddingdaybliss💕💍 www.svardalifecoach.com/blog
W E D D I N G  T I P 💐Wedding planning can bring up all kinds of stress and worry so it's important that brides really notice what thoughts are going on.
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Are you comparing yourself to your friends and their wedding plans?
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Are you dwelling on budget constraints?
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Are you worried that you're going to be too nervous on your wedding day?
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Guess what.... YOU can control your thoughts. Focus on the excitement, the anticipation and take control of the things that are worrying you. If you need some help navigating all these thoughts then get in touch! Info on my bridal coaching services is in my bio 👆🏻and guess what... I'm offering a free taster coaching session at the moment 😘
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#bridalcoach #weddingcoach #bridalcoaching #happybride #weddinggoals #weddingwellness #weddinginspo #weddinginspiration #beahappybride #ido #shesaidyes #engaged #engagement #weddingfun #weddingday #mindfulness #weddingadvice #treasurethemoment #soakitallup #zenbride #calmbride #bridezilla #bridezillafreezone #bridaltips #weddings #weddingdaybliss
W E D D I N G T I P 💐Wedding planning can bring up all kinds of stress and worry so it's important that brides really notice what thoughts are going on. ✨ Are you comparing yourself to your friends and their wedding plans? ✨ Are you dwelling on budget constraints? ✨ Are you worried that you're going to be too nervous on your wedding day? ✨ Guess what.... YOU can control your thoughts. Focus on the excitement, the anticipation and take control of the things that are worrying you. If you need some help navigating all these thoughts then get in touch! Info on my bridal coaching services is in my bio 👆🏻and guess what... I'm offering a free taster coaching session at the moment 😘 . . . #bridalcoach  #weddingcoach  #bridalcoaching  #happybride  #weddinggoals  #weddingwellness  #weddinginspo  #weddinginspiration  #beahappybride  #ido  #shesaidyes  #engaged  #engagement  #weddingfun  #weddingday  #mindfulness  #weddingadvice  #treasurethemoment  #soakitallup  #zenbride  #calmbride  #bridezilla  #bridezillafreezone  #bridaltips  #weddings  #weddingdaybliss 
Vai casar? O Kurma é o lugar perfeito para o dia da noiva.

#Repost @planejandomeucasamento (@get_repost)
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Hoje no blog: que tal passar o Dia da Noiva em um SPA? Conheça o @espacokurma, que oferece, além dos tradicionais serviços de penteado e maquiagem, tratamentos de beleza e relaxamento, massagens, banho de ofurô e muito mais em um espaço lindo e zen em São Paulo! ❤️ .
#diadanoiva #espacokurma #spa #noivas2018 #noivas2019 #instanoivas #zen #zenbride #ofuro #relaxamento #blogdecasamento #casamento #weddingtips #wedding
Vai casar? O Kurma é o lugar perfeito para o dia da noiva. #Repost  @planejandomeucasamento (@get_repost) ・・・ Hoje no blog: que tal passar o Dia da Noiva em um SPA? Conheça o @espacokurma, que oferece, além dos tradicionais serviços de penteado e maquiagem, tratamentos de beleza e relaxamento, massagens, banho de ofurô e muito mais em um espaço lindo e zen em São Paulo! ❤️ . #diadanoiva  #espacokurma  #spa  #noivas2018  #noivas2019  #instanoivas  #zen  #zenbride  #ofuro  #relaxamento  #blogdecasamento  #casamento  #weddingtips  #wedding 
My feet haven’t made it back to the ground yet today - yesterday was pure magic ✨
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The morning started with coffees on the cloudy coast. Then, @taralou4 and I went to @zengirlmandy’s for a #ZenBride yoga class 🙏🏼 @ninapetruzzo + @thebarefootbohemian also joined us - thanks ladies 🧘🏽‍♀️After yoga, we lunched at @parakeetcafe before I went to @starfishtara to get my hair done 💁🏽‍♀️ While I was there, the sun came out #grateful ☀️
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@bbgroom opened her home to me in the afternoon - @taylorhaupt joined us there and did an amazing job on my make up 🙏🏼 @januarywellness dropped off my 💐 and put beautiful flowers in my hair 🌸
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Then, I WENT TO THE WATERFRONT PARK AND MARRIED MY HUSBAND 🙌🏼
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Once it was official, @ikaika_pidot snapped some beautiful shots of us by the bay 📷
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As we tied the knot, @wildislandflorals was busy setting up URBN pizza - the arrangements looked INCREDIBLE 😍
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Arriving to URBN was unreal - so many people I love at one spot - next level. True story: I ate cheese pizza + ranch dressing in my wedding dress #HYFR 🙃
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The best part of the night: Alex’s vows and the speeches given by @onelovemovementorg, Tara, Jennie, and Alex’s parents. Surprisingly, I didn’t eat much 🎂 until today - it was a 🥕cake from VGs so obvi amazing.
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SO MANY thank you’s and so much love to everyone who celebrated with us - near and far - IT FEELS SO GOOD TO BE JULIA SPARKMAN MARRIED TO ALEX JARMAN 👰🏽🤵🏽
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#bride #groom #justmarried #wifelife #wifey #bridechilla #iloveyou #love #family #themanmanfam #bhldn #bhldnbride
My feet haven’t made it back to the ground yet today - yesterday was pure magic ✨ • The morning started with coffees on the cloudy coast. Then, @taralou4 and I went to @zengirlmandy’s for a #ZenBride  yoga class 🙏🏼 @ninapetruzzo + @thebarefootbohemian also joined us - thanks ladies 🧘🏽‍♀️After yoga, we lunched at @parakeetcafe before I went to @starfishtara to get my hair done 💁🏽‍♀️ While I was there, the sun came out #grateful  ☀️ • @bbgroom opened her home to me in the afternoon - @taylorhaupt joined us there and did an amazing job on my make up 🙏🏼 @januarywellness dropped off my 💐 and put beautiful flowers in my hair 🌸 • Then, I WENT TO THE WATERFRONT PARK AND MARRIED MY HUSBAND 🙌🏼 • Once it was official, @ikaika_pidot snapped some beautiful shots of us by the bay 📷 • As we tied the knot, @wildislandflorals was busy setting up URBN pizza - the arrangements looked INCREDIBLE 😍 • Arriving to URBN was unreal - so many people I love at one spot - next level. True story: I ate cheese pizza + ranch dressing in my wedding dress #HYFR  🙃 • The best part of the night: Alex’s vows and the speeches given by @onelovemovementorg, Tara, Jennie, and Alex’s parents. Surprisingly, I didn’t eat much 🎂 until today - it was a 🥕cake from VGs so obvi amazing. • SO MANY thank you’s and so much love to everyone who celebrated with us - near and far - IT FEELS SO GOOD TO BE JULIA SPARKMAN MARRIED TO ALEX JARMAN 👰🏽🤵🏽 • • #bride  #groom  #justmarried  #wifelife  #wifey  #bridechilla  #iloveyou  #love  #family  #themanmanfam  #bhldn  #bhldnbride 
Noivinhas de Plantão: Acessem a matéria la no site Planejando meu casamento. Está  incrível 👏🍀 #Repost @planejandomeucasamento (@get_repost)
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Hoje no blog: que tal passar o Dia da Noiva em um SPA? Conheça o @espacokurma, que oferece, além dos tradicionais serviços de penteado e maquiagem, tratamentos de beleza e relaxamento, massagens, banho de ofurô e muito mais em um espaço lindo e zen em São Paulo! ❤️.
#diadanoiva #espacokurma #spa #noivas2018 #noivas2019 #instanoivas #zen #zenbride #ofuro #relaxamento #blogdecasamento #casamento #weddingtips #wedding
Noivinhas de Plantão: Acessem a matéria la no site Planejando meu casamento. Está incrível 👏🍀 #Repost  @planejandomeucasamento (@get_repost) ・・・ Hoje no blog: que tal passar o Dia da Noiva em um SPA? Conheça o @espacokurma, que oferece, além dos tradicionais serviços de penteado e maquiagem, tratamentos de beleza e relaxamento, massagens, banho de ofurô e muito mais em um espaço lindo e zen em São Paulo! ❤️. #diadanoiva  #espacokurma  #spa  #noivas2018  #noivas2019  #instanoivas  #zen  #zenbride  #ofuro  #relaxamento  #blogdecasamento  #casamento  #weddingtips  #wedding 
Hoje no blog: que tal passar o Dia da Noiva em um SPA? Conheça o @espacokurma, que oferece, além dos tradicionais serviços de penteado e maquiagem, tratamentos de beleza e relaxamento, massagens, banho de ofurô e muito mais em um espaço lindo e zen em São Paulo! ❤️ .
#diadanoiva #espacokurma #spa #noivas2018 #noivas2019 #instanoivas #zen #zenbride #ofuro #relaxamento #blogdecasamento #casamento #weddingtips #wedding
Hoje no blog: que tal passar o Dia da Noiva em um SPA? Conheça o @espacokurma, que oferece, além dos tradicionais serviços de penteado e maquiagem, tratamentos de beleza e relaxamento, massagens, banho de ofurô e muito mais em um espaço lindo e zen em São Paulo! ❤️ .
#diadanoiva #espacokurma #spa #noivas2018 #noivas2019 #instanoivas #zen #zenbride #ofuro #relaxamento #blogdecasamento #casamento #weddingtips #wedding
Hoje no blog: que tal passar o Dia da Noiva em um SPA? Conheça o @espacokurma, que oferece, além dos tradicionais serviços de penteado e maquiagem, tratamentos de beleza e relaxamento, massagens, banho de ofurô e muito mais em um espaço lindo e zen em São Paulo! ❤️ .
#diadanoiva #espacokurma #spa #noivas2018 #noivas2019 #instanoivas #zen #zenbride #ofuro #relaxamento #blogdecasamento #casamento #weddingtips #wedding
Most bridal magazines and blogs focus on the logistics, timing and details of planning your wedding. But what about YOU? The bride. What should you be doing for your own well-being during wedding planning? I felt burnt out after our engagement party and pressed pause on wedding planning to focus on just that with the help of the ladies at @wed.well . Link in bio to read about their incredible Bridal Wellness Guide and get a special code for 15% off the guide. 👰🏼#zenbride #bridechilla #chillbride
Most bridal magazines and blogs focus on the logistics, timing and details of planning your wedding. But what about YOU? The bride. What should you be doing for your own well-being during wedding planning? I felt burnt out after our engagement party and pressed pause on wedding planning to focus on just that with the help of the ladies at @wed.well . Link in bio to read about their incredible Bridal Wellness Guide and get a special code for 15% off the guide. 👰🏼#zenbride  #bridechilla  #chillbride 
Bride-to-be babes, we’ve got you covered with *all* the tips on how to enjoy your engagement. Self-love, yoga poses, journaling prompts, and more in our bridal wellness guide. ✨Available to order now, link in bio. 
EDIT: Sending all the patience vibes. Earlier today our page link broke (#startuplife) but now we are back in action and so ready for you babes!💖
Bride-to-be babes, we’ve got you covered with *all* the tips on how to enjoy your engagement. Self-love, yoga poses, journaling prompts, and more in our bridal wellness guide. ✨Available to order now, link in bio. EDIT: Sending all the patience vibes. Earlier today our page link broke (#startuplife ) but now we are back in action and so ready for you babes!💖
I was up early this morning working on a #freebie for #brides to help them make one of the trickiest wedding decisions...who to pick as bridesmaids! Make sure you’re following me to find out when that’s available 💜
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Love this pic from my wedding morning with my wonderful bridesmaid @emilysimons1728 💕💕
📷 Photo credit: @ashleypatonphotography
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#bridalcoach #weddingcoach #bridalcoaching #happybride #bridesmaids #bridesmaidgoals #weddinggoals #weddingwellness #weddinginspo #weddinginspiration #beahappybride #ido #shesaidyes #weddingwednesdays #bridalpartylove #weddingfun #weddingday #mindfulness #weddingadvice #treasurethemoment #soakitallup #zenbride #calmbride #bridaltips #weddings #weddingdaybliss
I was up early this morning working on a #freebie  for #brides  to help them make one of the trickiest wedding decisions...who to pick as bridesmaids! Make sure you’re following me to find out when that’s available 💜 ✨ Love this pic from my wedding morning with my wonderful bridesmaid @emilysimons1728 💕💕 📷 Photo credit: @ashleypatonphotography . . . . . #bridalcoach  #weddingcoach  #bridalcoaching  #happybride  #bridesmaids  #bridesmaidgoals  #weddinggoals  #weddingwellness  #weddinginspo  #weddinginspiration  #beahappybride  #ido  #shesaidyes  #weddingwednesdays  #bridalpartylove  #weddingfun  #weddingday  #mindfulness  #weddingadvice  #treasurethemoment  #soakitallup  #zenbride  #calmbride  #bridaltips  #weddings  #weddingdaybliss 
Wedding set up is happening at Zen right now!! #zenbride #zengroom #zenwedding #weddingseason #zenvenue
Ever stretch and feel like you just put your entire life back together? 🙆🏻‍♀️
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What about a couple deep, calming breaths that clear out your entire body? Completely relaxes and restores your inner self. 💆🏻‍♀️
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Adding in all the other THOUSAND benefits of Yoga... what about doing both of these right before your big day?! 🙋🏻‍♀️
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Just an hour of yoga before you walk down the aisle or even the day before just to de clutter your mind and feel amazing in your skin will be the best wedding planning decision you make. 🧘🏻‍♀️🙏🏻
Ever stretch and feel like you just put your entire life back together? 🙆🏻‍♀️ . . What about a couple deep, calming breaths that clear out your entire body? Completely relaxes and restores your inner self. 💆🏻‍♀️ . . Adding in all the other THOUSAND benefits of Yoga... what about doing both of these right before your big day?! 🙋🏻‍♀️ . . Just an hour of yoga before you walk down the aisle or even the day before just to de clutter your mind and feel amazing in your skin will be the best wedding planning decision you make. 🧘🏻‍♀️🙏🏻
It’s a windy day out today but our guys are out there still laying mulch and getting this garden ready for our Spring brides!  #zenbride #zengroom #zenwedding #zenvenue
Tag a bride or groom to be! 👰🤵 New on the blog, learn why #yoga is the best pre-wedding workout (link in profile). After all, taking care of your mind & body is just as important as all those little details! #sweatingforthewedding
Tag a bride or groom to be! 👰🤵 New on the blog, learn why #yoga  is the best pre-wedding workout (link in profile). After all, taking care of your mind & body is just as important as all those little details! #sweatingforthewedding 
Wedding morning calm ❤️👌 #zenbride #bigday
Thanks for sharing @makeupandhairbygemma
Wedding morning calm ❤️👌 #zenbride  #bigday  Thanks for sharing @makeupandhairbygemma
Wedding planning driving you to drink? 📞 @daymade.event.co 
#daymade #weddingplanner
Give a woman the right pair of leggings and she will conquer the world. .
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On my wedding day, I woke up super refreshed, because I have the #BestBridesmaids on sleep duty 💤 , hydration duty 💦 , sunscreen duty ☀️, social media duty 😆, picture taking duty 📷. My aunt, @yubing.luo said that she thought bridesmaids just wear dresses 👗 and stand there to look pretty, she didn’t know they have so many responsibilities.
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I was intrigued by the idea of #WeddingMorningYoga and one of my #bridesmaids, @rach_durie happened to be THE BEST TEACHER EVER. 30+ of the best wedding guests joined us. I was totally 😍. I couldn’t stop taking videos before class, when our guests walked from the wedding venue to the beach park where class was held. #Yoga was an attempt for me to be a #ZenBride or #Bridechilla, but I was a little too excited 😜. .
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We got to sport #WerkshopLeggings (#BridesmaidsGifts I made my girls put on) for the #YogaSesh & flaunt our #AfterYogaGlow.
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@Werkshop is founded by @chriztinamarie, an #ExtraordinaryWoman who wasn’t afraid to step outside her comfort zone, put her art out there, kickstart a company combining the best art and the best fabric (with UV protection!), on leggings. #WomenToAspireTo
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#GiveAWomanTheRightPairOfShoesAndSheWillConquerTheWorld #IWD2018 #InternationalWomensDay #WerkshopIslandVibes#YogaWithTeamBride  #AmyNMattRxApproved #HawaiiWedding #MyPerfectWedding #JuneBugWedding #DestinationHawaiiWedding #WeddingDays #KonaWedding #February182018 #SunProtection: @abqacneclinic titanium dioxide facial sunscreen @bluelizardsun zinc oxide body sunscreen @oakley sunglasses @werkshop outfit! #TeamWerkshop
Give a woman the right pair of leggings and she will conquer the world. . . . On my wedding day, I woke up super refreshed, because I have the #BestBridesmaids  on sleep duty 💤 , hydration duty 💦 , sunscreen duty ☀️, social media duty 😆, picture taking duty 📷. My aunt, @yubing.luo said that she thought bridesmaids just wear dresses 👗 and stand there to look pretty, she didn’t know they have so many responsibilities. . . . I was intrigued by the idea of #WeddingMorningYoga  and one of my #bridesmaids , @rach_durie happened to be THE BEST TEACHER EVER. 30+ of the best wedding guests joined us. I was totally 😍. I couldn’t stop taking videos before class, when our guests walked from the wedding venue to the beach park where class was held. #Yoga  was an attempt for me to be a #ZenBride  or #Bridechilla , but I was a little too excited 😜. . . . We got to sport #WerkshopLeggings  (#BridesmaidsGifts  I made my girls put on) for the #YogaSesh  & flaunt our #AfterYogaGlow . . . . @Werkshop is founded by @chriztinamarie, an #ExtraordinaryWoman  who wasn’t afraid to step outside her comfort zone, put her art out there, kickstart a company combining the best art and the best fabric (with UV protection!), on leggings. #WomenToAspireTo  . . . #GiveAWomanTheRightPairOfShoesAndSheWillConquerTheWorld  #IWD2018  #InternationalWomensDay  #WerkshopIslandVibes #YogaWithTeamBride  #AmyNMattRxApproved  #HawaiiWedding  #MyPerfectWedding  #JuneBugWedding  #DestinationHawaiiWedding  #WeddingDays  #KonaWedding  #February182018  #SunProtection : @abqacneclinic titanium dioxide facial sunscreen @bluelizardsun zinc oxide body sunscreen @oakley sunglasses @werkshop outfit! #TeamWerkshop 
Give the gift stretch to your girlfriends! Check out the new rise & shine on extra long yoga mats we have in the shop!
Give the gift stretch to your girlfriends! Check out the new rise & shine on extra long yoga mats we have in the shop!
Pure Skin Spa loves hosting spa parties!! Today we get to pamper a bridal party in celebration of a Napa Valley bachelorette party! Happy Bach, Ali! ❤️ #bacheloretteparty #spaparty #napavalley #pamperparty #girlsday #bridesbabes #bridetribe #teambride #teampure #lasthurrah #bridalskincare #zenbride #luckybridesmaids
Wedding Day Yoga. 
Feelin’  the love!
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Feeling absolutely honoured to have been asked to guide a dear friend and her beautiful bridal party through a special yoga practice to kick off her big day this morning! .
Gentle, grounding poses to calm nerves, heart openers to energise, twists to rinse and release tension (and maybe a few of the champagnes from the night before) from the inside out, and breath work to create focus and presence.
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A few special moments for the whole bridal party (and beautiful mother of the bride) to connect with each other before enjoying a  sumptuous breakfast together!
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I couldn’t think of any other way I’d rather start the day...thankyou @red_dirt_yogi @mlissrebecca 
Wishing you endless love, laughter and happily ever after.....
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📷 @abbydragan 🙏🏼
#feelingthelove
Wedding Day Yoga. Feelin’ the love! . Feeling absolutely honoured to have been asked to guide a dear friend and her beautiful bridal party through a special yoga practice to kick off her big day this morning! . Gentle, grounding poses to calm nerves, heart openers to energise, twists to rinse and release tension (and maybe a few of the champagnes from the night before) from the inside out, and breath work to create focus and presence. . A few special moments for the whole bridal party (and beautiful mother of the bride) to connect with each other before enjoying a sumptuous breakfast together! . I couldn’t think of any other way I’d rather start the day...thankyou @red_dirt_yogi @mlissrebecca Wishing you endless love, laughter and happily ever after..... . 📷 @abbydragan 🙏🏼 #feelingthelove 
My latest #YouTube video is one for all the brides and here’s a little sneak peak 👰🏼
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There is so much advice out there about the dress, the flowers, the venue and that’s all amazing but I think there needs to be more advice out there about keeping brides-to-be happy (link in bio for the full YouTube vid) 💜
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#bridalcoach #bridalcoaching #mindfulness #weddingday #weddingdaymindfulness #zenbride #happybride #soakitallup #chilledbride #brideandgroom  #treasurethemoment #weddingvibes #weddinginspiration #weddinginspo #weddingtips #bridaltips #weddingadvice #bride #engaged #newvideo #linkinbio #wedspiration #weddinghelp #weddingadvice #toptipsforbrides #georginalucy✨
My latest #YouTube  video is one for all the brides and here’s a little sneak peak 👰🏼 ✨ There is so much advice out there about the dress, the flowers, the venue and that’s all amazing but I think there needs to be more advice out there about keeping brides-to-be happy (link in bio for the full YouTube vid) 💜 . . . . . #bridalcoach  #bridalcoaching  #mindfulness  #weddingday  #weddingdaymindfulness  #zenbride  #happybride  #soakitallup  #chilledbride  #brideandgroom  #treasurethemoment  #weddingvibes  #weddinginspiration  #weddinginspo  #weddingtips  #bridaltips  #weddingadvice  #bride  #engaged  #newvideo  #linkinbio  #wedspiration  #weddinghelp  #weddingadvice  #toptipsforbrides  #georginalucy ✨
My gorgeous wedding vendors... I will be running a Calm Bride Workshop in Port Stephens in April 2017 for 15 beautiful bride to be's... do you have anything you'd like to add to the goodie bags they're going to take home with them? If so, please get in touch! 😘🙏
My gorgeous wedding vendors... I will be running a Calm Bride Workshop in Port Stephens in April 2017 for 15 beautiful bride to be's... do you have anything you'd like to add to the goodie bags they're going to take home with them? If so, please get in touch! 😘🙏
5 Reasons why our Wedding Morning Yoga will make your wedding day even more epic:
✖️Beats - moving to house music first thing in the morning just gets you 🎶
✖️Breath - you might be taking it away from some but you want to be in control of your own. Master your breathing and you master your autonomic nervous system (it’s science) - no shaking hands or trembling voice.
✖️Dancing in the moment - aka mindfulness - the day can race past and if you’re always thinking of what’s next or looking over a shoulder as you’re meant to be engaging with a guest - you’ll only be gliding on the surface - limiting your experience and making you look as scatty **.
✖️Connect with what’s important - set intentions - take your soul and spirit to the next level - and let go of the superficial stuff. Let go of expectations and be grateful even when things don’t go to plan.
✖️Perfect posture - body awareness so you rock it with grace and unhunched shoulders.
... and Our mats are Insta worthy which is even more important than usual on your wedding day @groundedfactory and sun salutations bring out the☀️
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. #weddingmorningyoga #yogabride #zenbride #weddingday #healthyluxebride #healthyluxehens #londonfitfam #sydneyfitfam #londonfitness #londonwellness #londonbride #stylebride #girlgang #yoga #londonyoga #engaged #wedding #weddingday #londonwedding
5 Reasons why our Wedding Morning Yoga will make your wedding day even more epic: ✖️Beats - moving to house music first thing in the morning just gets you 🎶 ✖️Breath - you might be taking it away from some but you want to be in control of your own. Master your breathing and you master your autonomic nervous system (it’s science) - no shaking hands or trembling voice. ✖️Dancing in the moment - aka mindfulness - the day can race past and if you’re always thinking of what’s next or looking over a shoulder as you’re meant to be engaging with a guest - you’ll only be gliding on the surface - limiting your experience and making you look as scatty **. ✖️Connect with what’s important - set intentions - take your soul and spirit to the next level - and let go of the superficial stuff. Let go of expectations and be grateful even when things don’t go to plan. ✖️Perfect posture - body awareness so you rock it with grace and unhunched shoulders. ... and Our mats are Insta worthy which is even more important than usual on your wedding day @groundedfactory and sun salutations bring out the☀️ . . . . #weddingmorningyoga  #yogabride  #zenbride  #weddingday  #healthyluxebride  #healthyluxehens  #londonfitfam  #sydneyfitfam  #londonfitness  #londonwellness  #londonbride  #stylebride  #girlgang  #yoga  #londonyoga  #engaged  #wedding  #weddingday  #londonwedding 
// S U N D A Y  S E S S I O N S// These floors were made for pink yoga mats 🧘🏼‍♀️ We’re collaborating with @themewsbridal hosting in-boutique Sunday wellness mornings in the near future. Yoga to the Beat + Bride Wellness Chats + Green Juices in Notting Hill’s boho luxe heaven. 🙌🏼
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. . #weddingmorningyoga #yogabride #zenbride #weddingday #healthyluxebride #healthyluxehens #londonfitfam #sydneyfitfam #londonfitness #londonwellness #londonbride #stylebride #girlgang #yoga #londonyoga #engaged #wedding #weddingday #londonwedding #weddingwellness
// S U N D A Y S E S S I O N S// These floors were made for pink yoga mats 🧘🏼‍♀️ We’re collaborating with @themewsbridal hosting in-boutique Sunday wellness mornings in the near future. Yoga to the Beat + Bride Wellness Chats + Green Juices in Notting Hill’s boho luxe heaven. 🙌🏼 . . . . . #weddingmorningyoga  #yogabride  #zenbride  #weddingday  #healthyluxebride  #healthyluxehens  #londonfitfam  #sydneyfitfam  #londonfitness  #londonwellness  #londonbride  #stylebride  #girlgang  #yoga  #londonyoga  #engaged  #wedding  #weddingday  #londonwedding  #weddingwellness 
Are you suffering from wedding overwhelm? Head to Love on the Lawn this Sunday in Melbourne and Sunday 25th in Sydney to beat the bridal blues! Let your hair down with a glass of bubbles and a flower crown and meet the best wedding suppliers to help you take al the wedding worries away! Ticket link in bio 🔝 You need this 🙏🏼 #zenbride #bridechilla
Are you suffering from wedding overwhelm? Head to Love on the Lawn this Sunday in Melbourne and Sunday 25th in Sydney to beat the bridal blues! Let your hair down with a glass of bubbles and a flower crown and meet the best wedding suppliers to help you take al the wedding worries away! Ticket link in bio 🔝 You need this 🙏🏼 #zenbride  #bridechilla 
// H L B guide to London// @sketchlondon is the perfect girl gang hang but if you’re a Healthy Luxe Bride indulge in all the other amazing rooms and just walk through this one on the way to the epic bathrooms (multiple times). That way you can eat beautiful wholefoods from the a la Carte menu and avoid the compulsory over indulgent high tea in the pink room and avoid the total catch 22 of either eating a tower of white bread sandwiches, multiple cakes and downing champagne or eating sensibly and realising you’ve just paid £60 for a 50th of a cucumber finger sandwich and petite four. Life hack it and hang in the other equally as epic rooms.
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. . #weddingmorningyoga #yogabride #zenbride #weddingday #healthyluxebride #healthyluxehens #londonfitfam #sydneyfitfam #londonfitness #londonwellness #londonbride #stylebride #girlgang #yoga #londonyoga #engaged #wedding #weddingday #londonwedding
// H L B guide to London// @sketchlondon is the perfect girl gang hang but if you’re a Healthy Luxe Bride indulge in all the other amazing rooms and just walk through this one on the way to the epic bathrooms (multiple times). That way you can eat beautiful wholefoods from the a la Carte menu and avoid the compulsory over indulgent high tea in the pink room and avoid the total catch 22 of either eating a tower of white bread sandwiches, multiple cakes and downing champagne or eating sensibly and realising you’ve just paid £60 for a 50th of a cucumber finger sandwich and petite four. Life hack it and hang in the other equally as epic rooms. . . . . #weddingmorningyoga  #yogabride  #zenbride  #weddingday  #healthyluxebride  #healthyluxehens  #londonfitfam  #sydneyfitfam  #londonfitness  #londonwellness  #londonbride  #stylebride  #girlgang  #yoga  #londonyoga  #engaged  #wedding  #weddingday  #londonwedding 
//R I T U A L S// Want to know why our #8weekstoglow program is different? It’s not just nutrition, fitness and weight loss but also HEAPS of support, natural beauty from the inside and out with @wildspiritnaturally and health coaching with @the.life.designer - including breaking habits and creating new rituals! ... like this....Creating rituals for your morning and evening so your everyday includes ✖️inspiration (always easy with @collectivehub @lisamessenger - this is her amazing new book #purpose) ✖️movement ✖️self care - it’s not just for Sundays (@sandandskyaus is a natural, PINK face mask that works)✖️meditation (even 5min) - rituals and habits means it happens with flow and without overthinking. #healthyluxebride
//R I T U A L S// Want to know why our #8weekstoglow  program is different? It’s not just nutrition, fitness and weight loss but also HEAPS of support, natural beauty from the inside and out with @wildspiritnaturally and health coaching with @the.life.designer - including breaking habits and creating new rituals! ... like this....Creating rituals for your morning and evening so your everyday includes ✖️inspiration (always easy with @collectivehub @lisamessenger - this is her amazing new book #purpose ) ✖️movement ✖️self care - it’s not just for Sundays (@sandandskyaus is a natural, PINK face mask that works)✖️meditation (even 5min) - rituals and habits means it happens with flow and without overthinking. #healthyluxebride 
Healthy Luxe Brides only go out on Saturdays if the bathrooms are as luxe as the restaurant. @restaurant_ours make the list. Upcoming blog post on a Healthy Luxe Bride’s guide to eating out healthy + luxe in London. Happy Saturday night.🌸🌱
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. . #weddingmorningyoga #yogabride #zenbride #weddingday #healthyluxebride #healthyluxehens #londonfitfam #sydneyfitfam #londonfitness #londonwellness #londonbride #stylebride #girlgang #yoga #londonyoga #engaged #wedding #weddingday #londonwedding
Healthy Luxe Brides only go out on Saturdays if the bathrooms are as luxe as the restaurant. @restaurant_ours make the list. Upcoming blog post on a Healthy Luxe Bride’s guide to eating out healthy + luxe in London. Happy Saturday night.🌸🌱 . . . . . . #weddingmorningyoga  #yogabride  #zenbride  #weddingday  #healthyluxebride  #healthyluxehens  #londonfitfam  #sydneyfitfam  #londonfitness  #londonwellness  #londonbride  #stylebride  #girlgang  #yoga  #londonyoga  #engaged  #wedding  #weddingday  #londonwedding 
Pregnant bride to be? Don’t let your girl gang get trashed if you can’t! 🙅‍♀️Convert them to the so frigging virtuous life of creativity, wellness, all things pretty with our healthy, luxe bachelorette experiences 🌱🌸
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. #weddingmorningyoga #yogabride #zenbride #weddingday #healthyluxebride #healthyluxehens #londonfitfam #sydneyfitfam #londonfitness #londonwellness #londonbride #stylebride #girlgang #yoga #londonyoga #engaged #wedding #weddingday #londonwedding
Pregnant bride to be? Don’t let your girl gang get trashed if you can’t! 🙅‍♀️Convert them to the so frigging virtuous life of creativity, wellness, all things pretty with our healthy, luxe bachelorette experiences 🌱🌸 . . . #weddingmorningyoga  #yogabride  #zenbride  #weddingday  #healthyluxebride  #healthyluxehens  #londonfitfam  #sydneyfitfam  #londonfitness  #londonwellness  #londonbride  #stylebride  #girlgang  #yoga  #londonyoga  #engaged  #wedding  #weddingday  #londonwedding 
How do we help you be a Healthy Luxe Bride? Check out our website - link in bio 🥑👰🏻🌱.
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. . #weddingmorningyoga #yogabride #zenbride #weddingday #healthyluxebride #healthyluxehens #londonfitfam #sydneyfitfam #londonfitness #londonwellness #londonbride #stylebride #girlgang #yoga #londonyoga #engaged #wedding #weddingday #londonwedding
Tons of emotions will swirl around as you prepare for your wedding day. I brought a number of #essentialoils to Lynsey’s #yoga session and made sure to have them on hand for Elwood right before the ceremony. A bit of #lavender and a hint of #ylangylang to fight off any anxiety and lessen tension. Plus they smell #yummy!
📷 by @bethanyanddan
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#stressfree #stressrelief #zenbride #thezenbride #zengroom #thezengroom #essential #oils #aromatherapy #weddinggoals #wedding #weddingceremony #gettingready #brooklynwedding #nycwedding
Tons of emotions will swirl around as you prepare for your wedding day. I brought a number of #essentialoils  to Lynsey’s #yoga  session and made sure to have them on hand for Elwood right before the ceremony. A bit of #lavender  and a hint of #ylangylang  to fight off any anxiety and lessen tension. Plus they smell #yummy ! 📷 by @bethanyanddan . . . . #stressfree  #stressrelief  #zenbride  #thezenbride  #zengroom  #thezengroom  #essential  #oils  #aromatherapy  #weddinggoals  #wedding  #weddingceremony  #gettingready  #brooklynwedding  #nycwedding 
No one wants a boring bride. Our wedding morning yoga is all about channelling the right vibes for the most epic day of your life. .
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#healthyluxebride #healthcoach #8weekstoglow #engaged #bride #healthybride #londonfitness #sydneyfitness #fitbride #weddingmorningyoga #zenhen #zenbride
Come see us at the @weddingfestivals show at the TD Center!  We are here till 3pm. #zenvenue #zenbride #zengroom #zenweddings #weddings #weddingseason
// 8 W E E K S  to  G L O W // Our 8 week program kicks off with an amazing Juice Cleanse from @thjcengland. Fitness + nutrition + skin with health coaching to boot - there is no better program to getting you to be a #healthyluxebride .
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#weddingmorningyoga #yogabride #zenbride #weddingday #healthyluxebride #healthyluxehens #londonfitfam #sydneyfitfam #londonfitness #londonwellness #juicecleanse #8weekstoglow
TGIT! I have to admit I like Thursdays, weird I know but it’s the day before Friday and who doesn’t like Fridays?! I am feeling a million times better today - nothing like a good sweat and #tiumeditation to start the day. I really liked the sculpt routine this morning. It felt a little weird not doing the moves more than once but I’m not complaining! The meditation was also awesome! Such a nice way to calm the mind and body before the craziness of the world hits you. 
Also, does anyone else change into their workout clothes in their workout room? 🙄 some days I will admit I don’t even change #scrublife but that’s usually only if it’s a yoga session or something. 🤷‍♀️
Planning on keeping meals on point today - M1 egg muffins and a mini pumpkin muffin (running low on egg muffins), M2 mini pumpkin muffins, M3 kale salad, M4 apple not sure what to do for M5 tonight but it will involve zucchini cause I have lots! 
#tiuteam #tiucheckin #tiuloveyourbody #tiucanada #tiutoronto #tiubride #zenbride #trying! #tiunutritionplan #tiumeals #studiotoneitup #lovegraceandgratitude
TGIT! I have to admit I like Thursdays, weird I know but it’s the day before Friday and who doesn’t like Fridays?! I am feeling a million times better today - nothing like a good sweat and #tiumeditation  to start the day. I really liked the sculpt routine this morning. It felt a little weird not doing the moves more than once but I’m not complaining! The meditation was also awesome! Such a nice way to calm the mind and body before the craziness of the world hits you. Also, does anyone else change into their workout clothes in their workout room? 🙄 some days I will admit I don’t even change #scrublife  but that’s usually only if it’s a yoga session or something. 🤷‍♀️ Planning on keeping meals on point today - M1 egg muffins and a mini pumpkin muffin (running low on egg muffins), M2 mini pumpkin muffins, M3 kale salad, M4 apple not sure what to do for M5 tonight but it will involve zucchini cause I have lots! #tiuteam  #tiucheckin  #tiuloveyourbody  #tiucanada  #tiutoronto  #tiubride  #zenbride  #trying ! #tiunutritionplan  #tiumeals  #studiotoneitup  #lovegraceandgratitude 
Create a mindful start to your wedding day beauty prep with Haven. Haven offers on-site wedding day acupuncture for the bride or group acupuncture for the bride and bridesmaids. 
Our founder, Dr. Abby is a newlywed herself -through that experience learned the sacredness of presence and unwinding to set the tone of her life changing day.
It is our wish to help elevate your own cherished day through pampering, aromatherapy and acupuncture. Email info@embodyhaven.com for more details and to schedule. 🌹

#mindfulbride #mindfulwedding #destress #unwind #presence #acupuncture #brideskc #kcbrides #theknot #mobilespa #kc #zenbride #beautyprep #weddingday
@marissacribbsphoto @thegrandhallkc @gowngallery @savvybridal @bride.kc @stylemepretty @gypzjo
Create a mindful start to your wedding day beauty prep with Haven. Haven offers on-site wedding day acupuncture for the bride or group acupuncture for the bride and bridesmaids. Our founder, Dr. Abby is a newlywed herself -through that experience learned the sacredness of presence and unwinding to set the tone of her life changing day. It is our wish to help elevate your own cherished day through pampering, aromatherapy and acupuncture. Email info@embodyhaven.com for more details and to schedule. 🌹 #mindfulbride  #mindfulwedding  #destress  #unwind  #presence  #acupuncture  #brideskc  #kcbrides  #theknot  #mobilespa  #kc  #zenbride  #beautyprep  #weddingday  @marissacribbsphoto @thegrandhallkc @gowngallery @savvybridal @bride.kc @stylemepretty @gypzjo
We are so honored to have won @weddingwire’s Couples’ Choice Award for the 8 year in a row!  Thank you to our past clients and we cannot wait to work with our future clients!  #zenwedding #zenvenue #zenevents #zenbride #zengroom #weddings
Come visit us at the Hyatt Wedding Festival today from 10-3pm!  #zenvenue #zenwedding #zenbride #zengroom
How I’m keeping warm this weekend (and every other) 😍🤗
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Imagine yourself at total peace and alignment throughout your wedding planning process. Let your creativity truly flow. Become focused and completely confident when creating the wedding of your dreams. Show up glowing, energized and HAPPY on the biggest & best day of your life!
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Let me help you get there with customized classes for you (and your bridesmaids) during your wedding planning to make sure you are more than ready for the big day!
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#wedding #bride #bridetobe #bridalbootcamp #weddingplanner #yoga #yogaeverydamnday #weddingyoga #weddingdayyoga #zenbride #bridalpartyyoga #bacheloretteyoga
How I’m keeping warm this weekend (and every other) 😍🤗 🧘🏻‍♀️ Imagine yourself at total peace and alignment throughout your wedding planning process. Let your creativity truly flow. Become focused and completely confident when creating the wedding of your dreams. Show up glowing, energized and HAPPY on the biggest & best day of your life! 🧘🏻‍♀️ Let me help you get there with customized classes for you (and your bridesmaids) during your wedding planning to make sure you are more than ready for the big day! 🧘🏻‍♀️ #wedding  #bride  #bridetobe  #bridalbootcamp  #weddingplanner  #yoga  #yogaeverydamnday  #weddingyoga  #weddingdayyoga  #zenbride  #bridalpartyyoga  #bacheloretteyoga 
In case you missed my story yesterday, here's one of my top wedding tips featured in Wedding Flowers & Accessories magazine 💜
If you've followed me for a while you'll know I am a BIG believer in the power of visualisation and using visualisation throughout your engagement is SO powerful. It helps calm nerves, keeps you focused on what you actually want from your day and even helps you make decisions! DM me if you'd like more info on how to use visualisation as I've blogged about it and done a YouTube video on the power of visualisation so I can point you in the right direction ☺️
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#weddingflowersandaccessoriesmagazine #coverage #bridalcoach #weddingcoach #bridalcoaching #happybride #weddinggoals #weddingwellness #weddinginspo #weddinginspiration #beahappybride #ido #shesaidyes #weddingwednesdays #bridalpartylove #weddingfun #weddingday #mindfulness #weddingadvice #treasurethemoment #soakitallup #zenbride #calmbride #bridezilla #bridezillafreezone #bridaltips #weddingwednesday #weddingdaybliss #visualisation
In case you missed my story yesterday, here's one of my top wedding tips featured in Wedding Flowers & Accessories magazine 💜 If you've followed me for a while you'll know I am a BIG believer in the power of visualisation and using visualisation throughout your engagement is SO powerful. It helps calm nerves, keeps you focused on what you actually want from your day and even helps you make decisions! DM me if you'd like more info on how to use visualisation as I've blogged about it and done a YouTube video on the power of visualisation so I can point you in the right direction ☺️ . . . . #weddingflowersandaccessoriesmagazine  #coverage  #bridalcoach  #weddingcoach  #bridalcoaching  #happybride  #weddinggoals  #weddingwellness  #weddinginspo  #weddinginspiration  #beahappybride  #ido  #shesaidyes  #weddingwednesdays  #bridalpartylove  #weddingfun  #weddingday  #mindfulness  #weddingadvice  #treasurethemoment  #soakitallup  #zenbride  #calmbride  #bridezilla  #bridezillafreezone  #bridaltips  #weddingwednesday  #weddingdaybliss  #visualisation 
We know it feeeeels gooooood to have plants around our homes, right!? 🌱😊💚 Is it actually good for our health? Yes!! Here’s a few reasons why! 🌿🌿 Double your medicine by including live herbs in your kitchen like rosemary or mint that you can use in cooking and tea. The more you know 💫
We know it feeeeels gooooood to have plants around our homes, right!? 🌱😊💚 Is it actually good for our health? Yes!! Here’s a few reasons why! 🌿🌿 Double your medicine by including live herbs in your kitchen like rosemary or mint that you can use in cooking and tea. The more you know 💫
Hier zit ik in de woestijn te zoeken naar wat rust in mijn kop. Wie had ooit gedacht dat ik in 2018 een mediterende bridezilla zou worden? #ikniet 📷 @bramremmelts .
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#desert #zen #meditation #marroko #woestijn #rust #2018 #bridetobe #zenbride
#Repost @cosmobride This is just adorable 💕
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MORE! They are SO CUTE! Photo by @alexilubomirski RG @kensingtonroyal 🙌🙌🙌🙌
#Repost  @cosmobride This is just adorable 💕 ・・・ MORE! They are SO CUTE! Photo by @alexilubomirski RG @kensingtonroyal 🙌🙌🙌🙌
More like 6 hours for yoga teacher training so I can guide all you beautiful brides through your practice the morning of your wedding 😁🙏🏻👰🏻🧘🏻‍♀️ #yoga #ytt #yogaeverydamnday #zen #zenbride #wellness #wellnesswedding #hudsonvalleywedding #hudsonvalleyweddingplanner #weddingplanner #weddingdayyoga #yogabride
I met the most awesome lady today- Michele, who is not only a beautiful soul who upholds love with the most respect but she also is an incredible reiki healer!💜🙏🏻
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After an hour session with her, I felt like I was floating on a cloud. Imagine your energy being completely aligned- feeling balanced and present on the biggest day of your life... your wedding. Michele can do that for you.
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She is also a licensed officiant who brings her beautiful words to create thoughtful and meaningful rituals for couples. Every ceremony is custom because Michele wants to embrace every couples individual  love story 💜
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I’m so excited to work with Michele in the future and help couples embrace the wellness aspect of weddings and how to remind them that this is such a spiritual and transformational experience that needs to be treated as such. 🙏🏻💜
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Be sure to check her and her services out 😊✌🏼 @michelezippofficiant
I met the most awesome lady today- Michele, who is not only a beautiful soul who upholds love with the most respect but she also is an incredible reiki healer!💜🙏🏻 • After an hour session with her, I felt like I was floating on a cloud. Imagine your energy being completely aligned- feeling balanced and present on the biggest day of your life... your wedding. Michele can do that for you. • She is also a licensed officiant who brings her beautiful words to create thoughtful and meaningful rituals for couples. Every ceremony is custom because Michele wants to embrace every couples individual love story 💜 • I’m so excited to work with Michele in the future and help couples embrace the wellness aspect of weddings and how to remind them that this is such a spiritual and transformational experience that needs to be treated as such. 🙏🏻💜 • Be sure to check her and her services out 😊✌🏼 @michelezippofficiant
Amongst the stress and endless wedmin it's so easy to forget this isn't it? It's so important to keep perspective and focus on what matters. It's a reminder I'm often giving to brides 💛
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#bridalcoach #weddingcoach #bridalcoaching #happybride #weddinggoals #weddingwellness #weddinginspo #weddinginspiration #beahappybride #ido #shesaidyes #weddingwednesdays #bridalpartylove #weddingfun #weddingday #mindfulness #weddingadvice #treasurethemoment #soakitallup #zenbride #calmbride #bridezilla #bridezillafreezone #bridaltips #weddings #weddingdaybliss #keepperspective #love #rememberyourwhy  #weddingtips
Amongst the stress and endless wedmin it's so easy to forget this isn't it? It's so important to keep perspective and focus on what matters. It's a reminder I'm often giving to brides 💛 . . #bridalcoach  #weddingcoach  #bridalcoaching  #happybride  #weddinggoals  #weddingwellness  #weddinginspo  #weddinginspiration  #beahappybride  #ido  #shesaidyes  #weddingwednesdays  #bridalpartylove  #weddingfun  #weddingday  #mindfulness  #weddingadvice  #treasurethemoment  #soakitallup  #zenbride  #calmbride  #bridezilla  #bridezillafreezone  #bridaltips  #weddings  #weddingdaybliss  #keepperspective  #love  #rememberyourwhy  #weddingtips 
Seated eagle pose or Garudasana is a pose that will do wonders for balance and centering. 🙏🏻 “Garuda” which literally translates to “eagle” is a perfect term for this pose as you will feel as strong and fearless as an eagle when holding it. 🦅
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I can go on for days about the physical, mental, spiritual and emotional benefits of yoga. Incorporating this ancient practice during your wedding will bring such peace to your body and mind. 💆🏻‍♀️✌🏼💜
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Contact me for more info @ laurenpasternakevents@gmail.com
Seated eagle pose or Garudasana is a pose that will do wonders for balance and centering. 🙏🏻 “Garuda” which literally translates to “eagle” is a perfect term for this pose as you will feel as strong and fearless as an eagle when holding it. 🦅 . I can go on for days about the physical, mental, spiritual and emotional benefits of yoga. Incorporating this ancient practice during your wedding will bring such peace to your body and mind. 💆🏻‍♀️✌🏼💜 . Contact me for more info @ laurenpasternakevents@gmail.com
I love this so much! ❤️ Who doesn’t love a festive proposal eh?! #Repost @weddingmagazine
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Creative festive proposal alert! 😍💍🌹 Congrats to @aniaced and her love 💥🎄 #wedding #engaged #bride
I love this so much! ❤️ Who doesn’t love a festive proposal eh?! #Repost  @weddingmagazine ・・・ Creative festive proposal alert! 😍💍🌹 Congrats to @aniaced and her love 💥🎄 #wedding  #engaged  #bride 
Wedding mornings should look like this. We bring pretty yoga mats, good beats and an epic yogi to you and your bridesmaids... and sparkling @skinnyprosecco or cleansing pressed @thjcengland juice. Which bride are you?
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Wedding mornings should look like this. We bring pretty yoga mats, good beats and an epic yogi to you and your bridesmaids... and sparkling @skinnyprosecco or cleansing pressed @thjcengland juice. Which bride are you? . . . #weddingmorningyoga  #yogabride  #zenbride  #weddingday  #healthyluxebride  #healthyluxehens  #londonfitfam  #sydneyfitfam  #londonfitness  #londonwellness  #londonbride  #stylebride  #girlgang  #yoga  #londonyoga  #engaged  #wedding  #weddingday  #londonwedding 
All brides-to-be have an idea in their heads of what kind of bride they would like to be. A beautiful bride, a slim bride, a relaxed bride, an organised bride etc.. but what about a grateful bride?
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Practicing gratitude is such a powerful thing to do and what better day than your wedding day to do this.
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I remember this moment so clearly. I was feeling so excited and happy with my mum, sister and bridesmaids making it extra special and I was feeling so, so grateful.
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Decide how you will be feeling at various points in your wedding day as it's totally in your control.
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#gratitude #attitudeofgratitude #gratefulbride #bridalcoach #weddingcoach #bridalcoaching #happybride #weddinggoals #weddingwellness #weddinginspo #weddinginspiration #beahappybride #ido #shesaidyes #weddingwednesdays #bridalpartylove #weddingfun #weddingday #mindfulness #weddingadvice #treasurethemoment #soakitallup #zenbride #calmbride #bridezilla #bridezillafreezone #bridaltips #weddings #weddingdaybliss #wednesdaywisdom
All brides-to-be have an idea in their heads of what kind of bride they would like to be. A beautiful bride, a slim bride, a relaxed bride, an organised bride etc.. but what about a grateful bride? 💕 Practicing gratitude is such a powerful thing to do and what better day than your wedding day to do this. 💕 I remember this moment so clearly. I was feeling so excited and happy with my mum, sister and bridesmaids making it extra special and I was feeling so, so grateful. 💕 Decide how you will be feeling at various points in your wedding day as it's totally in your control. . . . . #gratitude  #attitudeofgratitude  #gratefulbride  #bridalcoach  #weddingcoach  #bridalcoaching  #happybride  #weddinggoals  #weddingwellness  #weddinginspo  #weddinginspiration  #beahappybride  #ido  #shesaidyes  #weddingwednesdays  #bridalpartylove  #weddingfun  #weddingday  #mindfulness  #weddingadvice  #treasurethemoment  #soakitallup  #zenbride  #calmbride  #bridezilla  #bridezillafreezone  #bridaltips  #weddings  #weddingdaybliss  #wednesdaywisdom 
Everyone deserves a moment of zen... especially brides to be! Check out our Zen Bride collection to add good vibes and relaxation to any party! ✨⠀
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📸: @_lucyinthesky
Everyone deserves a moment of zen... especially brides to be! Check out our Zen Bride collection to add good vibes and relaxation to any party! ✨⠀ ⠀ 📸: @_lucyinthesky
What if I told you that doing yoga the morning of your wedding can not only calm your nerves, but also balance your emotions and make you look better in photos? YES PLEASE 🙋🏻‍♀️ Here’s why you should incorporate yoga into your wedding day, hell even your entire wedding planning process. Get your bridesmaids involved too!
🧘🏻‍♀️Majorly reduces stress
🧘🏻‍♀️The bridal glow
🧘🏻‍♀️Flexibility for the mind &body
🧘🏻‍♀️Boosts your happiness
🧘🏻‍♀️Be present on your big day
🧘🏻‍♀️Improves posture & alignment (for better photos) 🧘🏻‍♀️Balances out your emotions
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Email or DM me to find out more. Whether you want just a morning of your wedding personalized class, or a customized package to integrate yoga leading up to your big day- I can help make sure you show up to your wedding aligned and feeling like a glowing yogi goddess 🧘🏻‍♀️ #wedding #weddingplanning #weddingdayyoga #yoga #preweddingyoga #yogibride #bacheloretteparty #bridalshower #zenbride #namaste
What if I told you that doing yoga the morning of your wedding can not only calm your nerves, but also balance your emotions and make you look better in photos? YES PLEASE 🙋🏻‍♀️ Here’s why you should incorporate yoga into your wedding day, hell even your entire wedding planning process. Get your bridesmaids involved too! 🧘🏻‍♀️Majorly reduces stress 🧘🏻‍♀️The bridal glow 🧘🏻‍♀️Flexibility for the mind &body 🧘🏻‍♀️Boosts your happiness 🧘🏻‍♀️Be present on your big day 🧘🏻‍♀️Improves posture & alignment (for better photos) 🧘🏻‍♀️Balances out your emotions 🙏🏻✌🏼💗 Email or DM me to find out more. Whether you want just a morning of your wedding personalized class, or a customized package to integrate yoga leading up to your big day- I can help make sure you show up to your wedding aligned and feeling like a glowing yogi goddess 🧘🏻‍♀️ #wedding  #weddingplanning  #weddingdayyoga  #yoga  #preweddingyoga  #yogibride  #bacheloretteparty  #bridalshower  #zenbride  #namaste 
When you can’t wait until tomorrow to post your beautiful bride photos from this morning! #weddingupdo #weddinghair #wedding #bridalhair #bridalparty #stroudsmoorcountryinn #zenbride #sobeautiful #hairbyxio #weddings #updo #updos #blowout #makeupbyheather #tagteam
💕💕 This came up on my Facebook today so I had to share it for my #TBT post! I think this was taken just after I was told my nan had been taken ill and wasn’t at the wedding 😢
That was a good lesson that no matter how much you plan for a wedding you’ll never have total control over everything. Regardless of what curveballs are thrown on a wedding day there will always be so many things that make a wedding day so special and it’s important to soak up all those amazing things.  This pic brings it all back 💕@mathilda2189 💕
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#soakitallup #weddingmemories #throwbackthursday #tipiwedding #essexwedding #bridalcoach #bridalcoaching #mindfulness #weddingday #weddingdaymindfulness #zenbride #happybride #chilledbride #brideandgroom  #treasurethemoment #memories #throwback #weddingvibes #millennialblogger #lifecoach #weddinginspirasion #weddinginspo #bridaltips #weddingadvice #bride #engaged
💕💕 This came up on my Facebook today so I had to share it for my #TBT  post! I think this was taken just after I was told my nan had been taken ill and wasn’t at the wedding 😢 That was a good lesson that no matter how much you plan for a wedding you’ll never have total control over everything. Regardless of what curveballs are thrown on a wedding day there will always be so many things that make a wedding day so special and it’s important to soak up all those amazing things. This pic brings it all back 💕@mathilda2189 💕 . . . . #soakitallup  #weddingmemories  #throwbackthursday  #tipiwedding  #essexwedding  #bridalcoach  #bridalcoaching  #mindfulness  #weddingday  #weddingdaymindfulness  #zenbride  #happybride  #chilledbride  #brideandgroom  #treasurethemoment  #memories  #throwback  #weddingvibes  #millennialblogger  #lifecoach  #weddinginspirasion  #weddinginspo  #bridaltips  #weddingadvice  #bride  #engaged 
Getting @tattly #tattooed! I also grabbed two style options of #temporarytattoos for my #ZenBride #workshop using their #flashcustom line.
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 #theloveunion @theloveunion #weddingfavors #tattoo #bridesquad
Awwwwww 😘 Feeling the #tuesdaylove! “Being a person who dislikes the gym and gym classes, I felt that Compose Yoga went above and beyond to create a phenomenal wellness experience the week of my wedding.”
Awwwwww 😘 Feeling the #tuesdaylove ! “Being a person who dislikes the gym and gym classes, I felt that Compose Yoga went above and beyond to create a phenomenal wellness experience the week of my wedding.”
“I am incredibly impressed by the session Chantelle conducted for my wedding party. It was my very first yoga class in life and I absolutely LOVED it. The fact that Chantelle is mobile and so flexible to tailor the session to our needs, come to my home and brought equipment for everything blew my mind.”
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I love getting feedback on bridal experiences... #composeyogabridetribe gals are real gems!
“I am incredibly impressed by the session Chantelle conducted for my wedding party. It was my very first yoga class in life and I absolutely LOVED it. The fact that Chantelle is mobile and so flexible to tailor the session to our needs, come to my home and brought equipment for everything blew my mind.” . I love getting feedback on bridal experiences... #composeyogabridetribe  gals are real gems!
#throwback to the @thenationalweddingshow in September. This was just after my talk on the first day and I was feeling relieved that I got through it ok and really enjoyed it!
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It’s scary to step out of your comfort zone but the feeling of accomplishment afterwards is well worth it 💜
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#bridalcoach #bridalcoaching #ukbridalcoach #mindfulness #weddingday #weddingdaymindfulness #zenbride #happybride #soakitallup #chilledbride #brideandgroom  #treasurethemoment #memories #throwback #weddingvibes #weddinginspirasion #weddinginspo #weddingtips #bridaltips #weddingadvice #nationalweddingshow #thenationalweddingshow #tnws #tbt
#throwback  to the @thenationalweddingshow in September. This was just after my talk on the first day and I was feeling relieved that I got through it ok and really enjoyed it! ✨ It’s scary to step out of your comfort zone but the feeling of accomplishment afterwards is well worth it 💜 . . . . . #bridalcoach  #bridalcoaching  #ukbridalcoach  #mindfulness  #weddingday  #weddingdaymindfulness  #zenbride  #happybride  #soakitallup  #chilledbride  #brideandgroom  #treasurethemoment  #memories  #throwback  #weddingvibes  #weddinginspirasion  #weddinginspo  #weddingtips  #bridaltips  #weddingadvice  #nationalweddingshow  #thenationalweddingshow  #tnws  #tbt 
As I’ve been listening to Oprah and Deepak’s newest 21-day meditation experience, Making Every Moment Matter, I’ve been thinking a lot about time and our experience of time. 
I hear from so many of my clients and friends that what they desire most for their wedding day is to ‘feel present.’ But it’s hard to know where to even start, especially when there’s so much focus on creating your minute-by-minute ‘wedding day timeline.’ While I’m all for planning ahead, what’s tricky about these traditional wedding day timelines is they often don’t focus on what matters most. They are 100% logistical - how we are getting from point A to point B - and 0% soul. It’s no wonder why most couples walk away feeling like their wedding day was all a big blur! When we are go-go-go and don’t build in time to actually BE, it can feel like there’s never enough time. But when we are intentional being present, our experience of time expands. So the issue isn’t about time itself, it’s about how you choose to use that time. It’s about making time for what matters.

Check out my new blog post for five not-so-obvious tips for staying present on your wedding day! 
https://elizabeth-su.com/blog/5-not-obvious-tips-staying-present-wedding-day
As I’ve been listening to Oprah and Deepak’s newest 21-day meditation experience, Making Every Moment Matter, I’ve been thinking a lot about time and our experience of time. I hear from so many of my clients and friends that what they desire most for their wedding day is to ‘feel present.’ But it’s hard to know where to even start, especially when there’s so much focus on creating your minute-by-minute ‘wedding day timeline.’ While I’m all for planning ahead, what’s tricky about these traditional wedding day timelines is they often don’t focus on what matters most. They are 100% logistical - how we are getting from point A to point B - and 0% soul. It’s no wonder why most couples walk away feeling like their wedding day was all a big blur! When we are go-go-go and don’t build in time to actually BE, it can feel like there’s never enough time. But when we are intentional being present, our experience of time expands. So the issue isn’t about time itself, it’s about how you choose to use that time. It’s about making time for what matters. Check out my new blog post for five not-so-obvious tips for staying present on your wedding day! https://elizabeth-su.com/blog/5-not-obvious-tips-staying-present-wedding-day
I’ve written a guest blog post for @guidesforbrides all about how to keep stress at bay when planning your big day (link in bio 👆🏼)
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In the blog post I also talk about how I used mindfulness to keep calm just before this special moment of walking down the aisle with my dad on my own wedding day, so thought I’d share this photo, courtesy of the talented @ashleypatonphotography
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#stressawarenessday #bridetobe #stressfreewedding #calmbride #zenbride #nationalstressawarenessday #walkingdowntheaisle #weddingday #mindfulness #mindfulbride #bridalcoach #happybride #bridezilla #weddingwednesday #guidesforbrides #tipiwedding #essexwedding #soakitallup #georginalucy✨
I’ve written a guest blog post for @guidesforbrides all about how to keep stress at bay when planning your big day (link in bio 👆🏼) 💕 In the blog post I also talk about how I used mindfulness to keep calm just before this special moment of walking down the aisle with my dad on my own wedding day, so thought I’d share this photo, courtesy of the talented @ashleypatonphotography . . . . #stressawarenessday  #bridetobe  #stressfreewedding  #calmbride  #zenbride  #nationalstressawarenessday  #walkingdowntheaisle  #weddingday  #mindfulness  #mindfulbride  #bridalcoach  #happybride  #bridezilla  #weddingwednesday  #guidesforbrides  #tipiwedding  #essexwedding  #soakitallup  #georginalucy ✨
Getting excited about the details of a wedding is so much fun and the details can really make the difference...BUT.... it's so easy to get so caught up in all the beautiful little details that we lose sight of the what it's all about.
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When you are agonising over the finer details ask yourself it will really matter come the day itself?
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Don't forget why you are here in the first place 💜
Getting excited about the details of a wedding is so much fun and the details can really make the difference...BUT.... it's so easy to get so caught up in all the beautiful little details that we lose sight of the what it's all about. 💐 When you are agonising over the finer details ask yourself it will really matter come the day itself? 💐 Don't forget why you are here in the first place 💜
There's no avoiding it-- we live in a #weddingobsessed society. There's a LOT of pressure out there to plan the PERFECT wedding. We've waited it out, been rescued by Prince Charming, and now we must plan a #flawless event for our entire family + friends to attend on "the most important day of our lives." Holy crap, that's a lot of pressure! 💩 Let's unwind this a bit 🙂 I want YOU to remember that you are totally loved and perfectly imperfect, JUST the way you are. You are enough. You don't need the perfect wedding to complete your life. Fuck that. You don't need any wedding at all! #YOUAREENOUGH!!! It's all you, babe!! 🤗 That being said... if you are planning a wedding, I wish you light + love throughout your whole process and I invite you to let other people's standards slip away and remember what this whole things about... love 💗💙💜
There's no avoiding it-- we live in a #weddingobsessed  society. There's a LOT of pressure out there to plan the PERFECT wedding. We've waited it out, been rescued by Prince Charming, and now we must plan a #flawless  event for our entire family + friends to attend on "the most important day of our lives." Holy crap, that's a lot of pressure! 💩 Let's unwind this a bit 🙂 I want YOU to remember that you are totally loved and perfectly imperfect, JUST the way you are. You are enough. You don't need the perfect wedding to complete your life. Fuck that. You don't need any wedding at all! #YOUAREENOUGH !!! It's all you, babe!! 🤗 That being said... if you are planning a wedding, I wish you light + love throughout your whole process and I invite you to let other people's standards slip away and remember what this whole things about... love 💗💙💜
W E D D I N G  M O R N I N G S be like this... our yogini comes to you and your bridesmaids to take you through an uplifting sequence to epic beats, setting the tone for the best day of your life. .
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#weddingmorningyoga #yogabride #zenbride #weddingday #healthyluxebride #healthyluxehens #londonfitfam #sydneyfitfam #londonfitness #londonwellness
I’m excited to announce our two new brand reps for the #composeyogabridetribe: @nicolekocian and @michellesantos._ who will receive the Find Your Bride Mindset Care Kit very soon and start yoga-ing their way to self care success. Happy Wednesday everyone!
I’m excited to announce our two new brand reps for the #composeyogabridetribe : @nicolekocian and @michellesantos._ who will receive the Find Your Bride Mindset Care Kit very soon and start yoga-ing their way to self care success. Happy Wednesday everyone!
Here come the bridesmaids!
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These ladies were absolute legends at my last wedding, it can make a huge difference to my day as the photographer when there a few extra pairs of hands on deck to keep things running smoothly...cheers girls! #nostress #wegotthis #bridesmates
Here come the bridesmaids! . These ladies were absolute legends at my last wedding, it can make a huge difference to my day as the photographer when there a few extra pairs of hands on deck to keep things running smoothly...cheers girls! #nostress  #wegotthis  #bridesmates 
and today she becomes a Mrs! Shoutout to @sarahkatch on her wedding day. 👰May it be magical. ✨
and today she becomes a Mrs! Shoutout to @sarahkatch on her wedding day. 👰May it be magical. ✨
This looks almost too pretty to drink, but it tastes amazing! The True Love Tulsi Tea was blended specially for @composeyoga brides by @corneliabean in Winnipeg. It’s a blend of tulsi, rooibos, lemon verbena, lavender, blueberry pieces, and vanilla.  Did you know every item in our Care Kits is #CanadianMade?
This looks almost too pretty to drink, but it tastes amazing! The True Love Tulsi Tea was blended specially for @composeyoga brides by @corneliabean in Winnipeg. It’s a blend of tulsi, rooibos, lemon verbena, lavender, blueberry pieces, and vanilla. Did you know every item in our Care Kits is #CanadianMade ?
When I was 19 I got dumped and my 💔was broken. For months I cried, mourned, partied way too hard, craved attention and just desperately wanted to love 💗again. I felt I was nothing without this guy and my self-esteem suffered, my grades fell, I was self-destructive and Kelly Clarkson's "Since You've Been Gone" was on repeat.

Fast forward a few months later, I meet Andrew, a kind-hearted, funny, thoughtful and ambitious dude. But of course, I didn't want that. I wanted the bad boy, the guy who didn't give me attention. 
Andrew and I were just friends in my mind.🤦🏽‍♀️ Well, he noticed I was struggling a bit with navigating life and gave me my first ever self-development book "Think and Grow Rich" By Napoleon Hill. He said to read it and it will change your life. I devoured that 📚 book in a day and couldn't believe this was possible, I could create my own reality, love myself, manifest anything my heart desires, and connect with source. I had been living a lie and this 📚 book showed me another way to live. 
This started my spiritual awakening and shortly after I enrolled in yoga teacher training, started to meditate regularly, 📓 journal, make new friends 👯and began to believe in myself to start my own business.🏃🏽‍♀️ It all started because a nice guy gave me a life-changing book. Imagine if we were all a little nicer to each other and just handed books out like it was 🍭 candy!

Thank you @sutography for this wonderful photo!
When I was 19 I got dumped and my 💔was broken. For months I cried, mourned, partied way too hard, craved attention and just desperately wanted to love 💗again. I felt I was nothing without this guy and my self-esteem suffered, my grades fell, I was self-destructive and Kelly Clarkson's "Since You've Been Gone" was on repeat. Fast forward a few months later, I meet Andrew, a kind-hearted, funny, thoughtful and ambitious dude. But of course, I didn't want that. I wanted the bad boy, the guy who didn't give me attention. Andrew and I were just friends in my mind.🤦🏽‍♀️ Well, he noticed I was struggling a bit with navigating life and gave me my first ever self-development book "Think and Grow Rich" By Napoleon Hill. He said to read it and it will change your life. I devoured that 📚 book in a day and couldn't believe this was possible, I could create my own reality, love myself, manifest anything my heart desires, and connect with source. I had been living a lie and this 📚 book showed me another way to live. This started my spiritual awakening and shortly after I enrolled in yoga teacher training, started to meditate regularly, 📓 journal, make new friends 👯and began to believe in myself to start my own business.🏃🏽‍♀️ It all started because a nice guy gave me a life-changing book. Imagine if we were all a little nicer to each other and just handed books out like it was 🍭 candy! Thank you @sutography for this wonderful photo!
Do you want to be a Compose Yoga Bride Mindset ambassador? I am holding a BRAND REP search! I’m looking for fiancees who love yoga and want to promote Compose Yoga offerings. Brides-to-be with awesome photography skills, a love for yoga and a joy for sharing about self care are welcome to apply. How to enter:

1.Follow us on Instagram - @composeyoga
2.Repost this photo with #composeyogabridetribe and #brandrepsearch.
3.Tell us about you and your upcoming wedding and why you want to be part of our team.
4.Tag at least one friend who will be interested in our Brand Rep opportunity.

Our new Brand Rep will receive the Find Your Bride Mindset care kit for free. In exchange, you will post 5 clear photos over 2 months that show off the products from the care kit, the online yoga videos, and the meditation audios to help promote the brand. Reps will be featured on our website and social networks and by entering this search, you agree to have your photos posted. The search will run from October 5 - October 12 and is open to Canadian residents only. The winning Brand Rep will be announced within 24 hours of the contest close. This contest is in no way affiliated with or sponsored by Instagram.
Do you want to be a Compose Yoga Bride Mindset ambassador? I am holding a BRAND REP search! I’m looking for fiancees who love yoga and want to promote Compose Yoga offerings. Brides-to-be with awesome photography skills, a love for yoga and a joy for sharing about self care are welcome to apply. How to enter: 1.Follow us on Instagram - @composeyoga 2.Repost this photo with #composeyogabridetribe  and #brandrepsearch . 3.Tell us about you and your upcoming wedding and why you want to be part of our team. 4.Tag at least one friend who will be interested in our Brand Rep opportunity. Our new Brand Rep will receive the Find Your Bride Mindset care kit for free. In exchange, you will post 5 clear photos over 2 months that show off the products from the care kit, the online yoga videos, and the meditation audios to help promote the brand. Reps will be featured on our website and social networks and by entering this search, you agree to have your photos posted. The search will run from October 5 - October 12 and is open to Canadian residents only. The winning Brand Rep will be announced within 24 hours of the contest close. This contest is in no way affiliated with or sponsored by Instagram.
Say "I do" to a meditation, yoga, and aromatherapy experience with us today at Inn at the Forks! Doors open soon for the boutique wedding event @locallovepopup.
Dresses, headpiece and veil: @pearlandbirch
Model: @cheyennesobering
Hair and Makeup @thebeyouteebar
Yoga Shots: Directed by @composeyoga
Athletic Wear @sacredtusk
Floral: @thefloralfixx
Balloon: @sugargirleeco
Photography: @jilldemaniw
Say "I do" to a meditation, yoga, and aromatherapy experience with us today at Inn at the Forks! Doors open soon for the boutique wedding event @locallovepopup. Dresses, headpiece and veil: @pearlandbirch Model: @cheyennesobering Hair and Makeup @thebeyouteebar Yoga Shots: Directed by @composeyoga Athletic Wear @sacredtusk Floral: @thefloralfixx Balloon: @sugargirleeco Photography: @jilldemaniw
Grab a blanket + your fiancé and join me on the second floor patio of the Inn at the Forks this Sunday for a complimentary @locallovepopup heart-centered practice at 1pm. Once you've got your ticket from www.locallovepopup.com, you're in! // photo // @unsplash
Grab a blanket + your fiancé and join me on the second floor patio of the Inn at the Forks this Sunday for a complimentary @locallovepopup heart-centered practice at 1pm. Once you've got your ticket from www.locallovepopup.com, you're in! // photo // @unsplash
Check out our IG story today about bridal yoga! 
We come to brides for their special day for bachelorettes👯, showers🌸, day of weddings 👰🏼etc! ➖➖➖➖➖➖➖
Tag a bride 👰🏼who could use some zen 🕉for their special day!
Check out our IG story today about bridal yoga! We come to brides for their special day for bachelorettes👯, showers🌸, day of weddings 👰🏼etc! ➖➖➖➖➖➖➖ Tag a bride 👰🏼who could use some zen 🕉for their special day!