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Get ready ice cream lovers! Something new is coming for this season 🤗😍😄 #lumsden  #worththewait #icecream #specialties #yqr
how about this transformation 😍 nails by Tessa!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nailartist #nailgame #nailaddict #yqr #yqrbeauty #yqrdt #yqrdowntown
Whether your car has suffered a minor ding or 
major accident damage, Auto Extreme Auto Body in 
Regina will help you get the auto body repairs you need 
easily and affordably. #yqr #regina #autobody
Whether your car has suffered a minor ding or major accident damage, Auto Extreme Auto Body in Regina will help you get the auto body repairs you need easily and affordably. #yqr  #regina  #autobody 
All tied up 😍 XS left only in our C’est La Vie Top! A lightweight blouse with on-trend tie front. White, $80 #nicoladyandbaby #newarrivals #springstyle #yqr #weship #wedeliver
Learn to Crochet Class! @thenakedsheepyarnandfibre 
You will learn basic stitches while completing two washcloths, and will also learn how to read patterns and make Twinkle Star Baskets.

Thursdays from 7-9
May 3, 10, 17, 24, 2018

Cost is $100, supplies included.
Please contact The Naked Sheep to register:

@thenakedsheepyarnandfibre

#regina #yqr #saskatchewan #canada #pregnancyloss #pregnancylossawareness #stillbirth #stillbirthawareness #miscarriage #miscarriageawareness #tfmr  #twinklestarproject #thenakedsheepyarnandfibre
Learn to Crochet Class! @thenakedsheepyarnandfibre You will learn basic stitches while completing two washcloths, and will also learn how to read patterns and make Twinkle Star Baskets. Thursdays from 7-9 May 3, 10, 17, 24, 2018 Cost is $100, supplies included. Please contact The Naked Sheep to register: @thenakedsheepyarnandfibre #regina  #yqr  #saskatchewan  #canada  #pregnancyloss  #pregnancylossawareness  #stillbirth  #stillbirthawareness  #miscarriage  #miscarriageawareness  #tfmr  #twinklestarproject  #thenakedsheepyarnandfibre 
Hungry for a for a hearty burger to start your work week ? We got the burger for you. A jalapeno and fried egg burger with our dubliner garlic aioli. Enjoy it with anyone of delicous side.
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#localyqr #burgersarelife #yqr
Hungry for a for a hearty burger to start your work week ? We got the burger for you. A jalapeno and fried egg burger with our dubliner garlic aioli. Enjoy it with anyone of delicous side. . . . . #localyqr  #burgersarelife  #yqr 
Just finished a bike ride through this crazy wind & I must say it was a GREAT workout ! 🚴🏻‍♀️ .
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Being active has been my #1 remedy for the baby blues / ppd I experienced. I feel the best when I'm being active. .
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What do you do to feel your best?! #health #fitness #fitfam #physical #spring #yqr #canadianblogger #momlife #postpartum #ppd #mentalhealth #workout #monday
#Repost @nicole_wallflowerdesigns ・・・
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#choosekindness #kind #bekind #goodvibes #goodlife #speakup #speak #softly #woodshelf #letterboard #plants #quotes  #saskatchewan #yqr #localove #localsupportinglocal #shopsmall #wallflowerdesigns image from #pintrest and 
#Repost @dutchsaskatoon )
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Let’s practice building each other up! 🍃
#ggallin flash with Taneille @tijuana_taneille Walk in time available today. We are open from 12-7 today and tomorrow. Piercings are done on a walk in basis always. #gaslighttattooparlour#306 #yqr#reginasask
Deja-Visite has some new contributors for the coming months. I would like to welcome the talented Victoria Koops!! @victoriakoopswrites 
Victoria Koops is an emerging writer in Southeast Saskatchewan, Canada. She writes relatable Young Adult fiction, dealing with all things nerdy and geeky. Victoria is excited to be striking out with the Deja-Visite team and hopes to expand her writing to include magazine articles and meaningful prairie short-stories. 
For more information about Victoria check out our website and all of our issues at www.dejavisite.ca
#dejavisite #zine #yqr #newcontributor
Deja-Visite has some new contributors for the coming months. I would like to welcome the talented Victoria Koops!! @victoriakoopswrites Victoria Koops is an emerging writer in Southeast Saskatchewan, Canada. She writes relatable Young Adult fiction, dealing with all things nerdy and geeky. Victoria is excited to be striking out with the Deja-Visite team and hopes to expand her writing to include magazine articles and meaningful prairie short-stories. For more information about Victoria check out our website and all of our issues at www.dejavisite.ca #dejavisite  #zine  #yqr  #newcontributor 
Wishing this beautiful sister of mine the most amazing birthday today! There’s no one else quite like you — so giving, loving, kind and funny. 🌸💙 Happy to spend the day in Moose Jaw with you and Kolt! #birthdaygirl #birthday #april #spring #sisters #sistersister #love #family #yqr #regina #mylife #myjourney #feelgood #lindsayjeanartistry #beyou #bebold #motivation #inspiration #fit #fitchick #fitlife #fitspiration @raissalb
@eliaszandellajewelry bracelet stack 🌸#yqr #shoplocal #jewelry #accessories #layering #stacking
No lunch plans yet? We got you! The Creole Chicken Sandwich with house cut fries is calling your name!
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#lunch #chickensandwich #fries #beer #beerlovers #monday #mondaymotivation #mondaymood #friends #patioseason #food #goodfood #foodie #yqrfood #yqrfoodie #foodphotography #yummy #yqr #regina #saskatchewan #thelobbykb #meetatthelobby
Warm climate does wonders for my hair 😚 I thought my hair my done curling because it was to long.. turns out the dry Canadian climate actually just sucks. .
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#pacsun #bodysuit #yqr #dominicanrepublic #dominican #natural #waves #curlyhair #halfsleeve #girlswithtattoos #girlswithtats #tattoos #inkmywholebody #traditional #nyx #hoops #vacay #tropical #express #ootd
16 feet of floor to ceiling windows overlooking 91 acres. 😍  SK727231 $289,900
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#prairies #sask #views #goals #acreagelife #propertygoals #homeforsale #liveauthentic #authenticrealty #realtor #smalltownsask #saskrealtor #yqr #realestate #outdooroasis #paradise #summer #spring #prairieoceanviews
Keeping it classy 💅🏽Dm to book an appointment ❤️ #beeluxenails #beeluxestudio #yqr #yqrnails #nailvideos #monday #slay #explore #nailinspiration #nudenails
This is the last week to donate to Candyce and Conrad's goal for Regina's Swinging with the Stars! All proceeds go to @hopeshomeregina to support their wonderful cause.
The Style Academy is running a contest this week for any donations made at the school. Donate $20 or more and enter your name into win a service of your choice for one year! (excludes colour or body wrap services)

Stop by 2455 Broad St and donate today! Donations will be accepted until 4pm on Saturday May 28th. 
#donate #hopeshome #yqr #fundraising #dance #performance #vote #freeservices #contest #tsafamily #1week #swts
This is the last week to donate to Candyce and Conrad's goal for Regina's Swinging with the Stars! All proceeds go to @hopeshomeregina to support their wonderful cause. The Style Academy is running a contest this week for any donations made at the school. Donate $20 or more and enter your name into win a service of your choice for one year! (excludes colour or body wrap services) Stop by 2455 Broad St and donate today! Donations will be accepted until 4pm on Saturday May 28th. #donate  #hopeshome  #yqr  #fundraising  #dance  #performance  #vote  #freeservices  #contest  #tsafamily  #1week  #swts 
Finally got around to photographing my #whitehorse sweater. I absolutely love how it turned out and I know I'll be making more in the future.
Yarn is Stone by Cog Yarns.

#cogyarns #handdyed #indiedyed #indiedyedyarn #handdyedyarn #indiedyer #knit #knitting #knitstagram #knittersofinstagram #knittersofig #iloveknitting #knitlife #makersgonnamake #yqr #madeinsaskatchewan #etsyshop #etsyseller #yarnismyfavourite #yarnaddict #yarnporn #yarnobsessed
Shorts that flatter from every angle 🙌 After a long Winter, we’re thrilled to welcome the Fenna Short to the shop! The perfect length in a fresh porcelain white! XS, M and Large, $178 #nicoladyandbaby #newarrivals #springstyle #yqr #weship #wedeliver
Great start to this tattoo removal!  We estimate another 2 - 3 treatments for complete removal.
Great start to this tattoo removal! We estimate another 2 - 3 treatments for complete removal.
Healthcare. Anywhere. Anytime.  Imagine no more waiting rooms! Learn more about Lumeca Digital Healthcare or sign up today at lumeca.ca.
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Throwing it back with this photo to the Lumeca launch day!
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#digitalhealthcare #telehealth #healthcare #health #doctor #nurse #medicine #app #lumeca #lumecahealth #yqr #ylw
Check out my 8 Week Set for Summer Transformation Program if you are wanting to look good and feel good just in time for summer! Link in bio, save $100 this week or message me for payment plan options. Starts April 30th! @sweat_effect 📷: @ashley.anne_photography •
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#crossfitgirl #transformationmonday #weightlossstory #weightlosstips #weightlossinspiration #lookgoodnaked #lookgoodfeelgood #loseweight #weightlosssupport #weightlossprogram #mondaymotivator #weightlossadvice #weightlossprogress #weightlossgoal #weightlossresults #weightlosshelp #weightlosssuccess #fatlosstips #healthcoachlife #healthygirl #wellnesswarrior #sweateffect #jointhemovement #saskatoon #yxe #regina #yqr #saskatchewan
Check out my 8 Week Set for Summer Transformation Program if you are wanting to look good and feel good just in time for summer! Link in bio, save $100 this week or message me for payment plan options. Starts April 30th! @sweat_effect 📷: @ashley.anne_photography • • • • • • #crossfitgirl  #transformationmonday  #weightlossstory  #weightlosstips  #weightlossinspiration  #lookgoodnaked  #lookgoodfeelgood  #loseweight  #weightlosssupport  #weightlossprogram  #mondaymotivator  #weightlossadvice  #weightlossprogress  #weightlossgoal  #weightlossresults  #weightlosshelp  #weightlosssuccess  #fatlosstips  #healthcoachlife  #healthygirl  #wellnesswarrior  #sweateffect  #jointhemovement  #saskatoon  #yxe  #regina  #yqr  #saskatchewan 
Speaking of #productivity, I'm happy to say that I got at least 25 mins of work done before my toddler ripped through the winter plastic to help herself to my seashell collection :) Good thing spring  finally came!  It's about time I took the weather stripping down anyway.  I'm surprised it lasted the entire six months of winter 😂 .
#silverlining #momlife #momboss #mompreneur #shellcollection #seashells #yqr #saskatchewan #gettingstuffdone #morecoffee
My final card to share with you from this amazing @simonsaysstamp April 2018 Kit(for now!) #beautifulday #klmdesigns #yqr #butterfly #greetingcards
We’re having a very special #earthday (take 2) just for some great school kids today. It’s all thanks to our partners @the_cooperators who not only support Earth Month here, they send us volunteers! #yqr #earthday2018 #volunteersinaction
We’re having a very special #earthday  (take 2) just for some great school kids today. It’s all thanks to our partners @the_cooperators who not only support Earth Month here, they send us volunteers! #yqr  #earthday2018  #volunteersinaction 
Microblading is a process that sometimes takes you on an emotional rollercoaster as you see the changes happen in the 7-10 days after your appointment - from “omg what is going on with them?!”😧- to “omg I love them”☺️ - this is totally NORMAL. If you ever have questions or concerns with your brows, please contact me 🄳🄸🅁🄴🄲🅃🄻🅈 and I’d be happy to hear from you! •
Swipe to rewind this browstory. Photos as follows:
1️⃣Immediately after 6 week touch up
2️⃣Immediately after first session
3️⃣Natural brow
4️⃣Makeup brow
Microblading is a process that sometimes takes you on an emotional rollercoaster as you see the changes happen in the 7-10 days after your appointment - from “omg what is going on with them?!”😧- to “omg I love them”☺️ - this is totally NORMAL. If you ever have questions or concerns with your brows, please contact me 🄳🄸🅁🄴🄲🅃🄻🅈 and I’d be happy to hear from you! • Swipe to rewind this browstory. Photos as follows: 1️⃣Immediately after 6 week touch up 2️⃣Immediately after first session 3️⃣Natural brow 4️⃣Makeup brow
Surf Break 🌊 A breezy, light-as-a-feather linen tank that's made for summer. Cut in a flattering silhouette that's easy to wear and infinitely versatile (we suggest you start with a half-tuck) Island Blue, XS-M, $178 #nicoladyandbaby #newarrivals #springstyle #yqr #weship #wedeliver
It's Tech night at Dutch cycle!
Time: 6-8pm
What you need:  Bring your front wheel
We will be talking a little bit about cycling gear but our main focus tonight is learning and practicing changing a flat tire.  C02 guns?  Floor pumps? Tire levers?  All important parts of cycling that we will master tonight.
See you there. .
#spokenhot #yqr #bikerepair #dutchcycle #womenscycling #yqrcycling #cycling #fixyourflats
It's Tech night at Dutch cycle! Time: 6-8pm What you need: Bring your front wheel We will be talking a little bit about cycling gear but our main focus tonight is learning and practicing changing a flat tire. C02 guns? Floor pumps? Tire levers? All important parts of cycling that we will master tonight. See you there. . #spokenhot  #yqr  #bikerepair  #dutchcycle  #womenscycling  #yqrcycling  #cycling  #fixyourflats 
#cheerleaders
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Over the past few days I've gotten the question "how do you do it all?" 🤣🤣🤣 Insert all the laughs! The answer is, I DON'T!!! No one does it all. If that is what you're seeing, it's just an illusion. We all have a role and contribution to make in the bigger picture. And it takes an army to bring the bigger picture to life!
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I have a tribe; a community; a family that cheers me on. They pick me up when I face plant, they root for my success, they show up early and stay late, it's the "they's" that make everything happen. I play a small role in comparison to the communal contribution.
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To everyone in #yeg - thank you endlessly for the past 5 weeks of 💓 that you've all shared.
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To everyone in #yqr - none of the above exists without you all. You've molded, shaped, and supported everything that has been created. Nothing would exist without you 🙏
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So the only big, hairy, audacious question here, is what's the big picture? What's your bigger picture?  #tribe #thisiscommunity
📸 @josejjlo
#cheerleaders  . Over the past few days I've gotten the question "how do you do it all?" 🤣🤣🤣 Insert all the laughs! The answer is, I DON'T!!! No one does it all. If that is what you're seeing, it's just an illusion. We all have a role and contribution to make in the bigger picture. And it takes an army to bring the bigger picture to life! . I have a tribe; a community; a family that cheers me on. They pick me up when I face plant, they root for my success, they show up early and stay late, it's the "they's" that make everything happen. I play a small role in comparison to the communal contribution. . To everyone in #yeg  - thank you endlessly for the past 5 weeks of 💓 that you've all shared. . To everyone in #yqr  - none of the above exists without you all. You've molded, shaped, and supported everything that has been created. Nothing would exist without you 🙏 . So the only big, hairy, audacious question here, is what's the big picture? What's your bigger picture? #tribe  #thisiscommunity  📸 @josejjlo
So the "Let's all stare at the Capital Pointe hole and say 'Wow' like Owen Wilson" event was fun. #yqr #weallfellinthepit #owenwilson #wow
Happy monday morning! 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you believe something so beautiful is actually eatable?!😮⠀⠀⠀⠀⠀⠀⠀⠀⠀
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to pretty to eat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
yay or nay?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just amazing art work/baker skills!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gorgeous picture by @jmeday_cake⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatableartwork  #zestykits #zestypics #zestypicks #zestytips #yqr #saskatchewan #saskfood #saskfoodie #reginask #dessert #desserts #baking #bake #pastry #instadessert #foodshare #foodie #sugar #lovesugar #beautifulcuisine #onthetable # cake #cakes #instacake #healthy #sweet #sweetmagazine #chocolate #bakingtime
Happy monday morning! 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you believe something so beautiful is actually eatable?!😮⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ to pretty to eat?⠀⠀⠀⠀⠀⠀⠀⠀⠀ yay or nay?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just amazing art work/baker skills!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gorgeous picture by @jmeday_cake⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatableartwork  #zestykits  #zestypics  #zestypicks  #zestytips  #yqr  #saskatchewan  #saskfood  #saskfoodie  #reginask  #dessert  #desserts  #baking  #bake  #pastry  #instadessert  #foodshare  #foodie  #sugar  #lovesugar  #beautifulcuisine  #onthetable  # cake #cakes  #instacake  #healthy  #sweet  #sweetmagazine  #chocolate  #bakingtime 
Monday’s aren’t so bad when you get to tell your clients their house is officially #SOLD! Only 3 days on the market for this fantastic east end home! #soldbylexkress
Monday’s aren’t so bad when you get to tell your clients their house is officially #SOLD ! Only 3 days on the market for this fantastic east end home! #soldbylexkress 
While pulling Summer clothes out this weekend we found a box that had been packed for TWO years. In it, shorts and shirts that were the size I was wearing right at the beginning of my weight loss - the first that I outgrew. Seeing the size right before my eyes was pretty surprising and exactly the motivation I needed this spring to stay healthy and fit. It took me about 9 months to lose 25 pounds and I've kept it off. The journey (I kind of hate that word but anyway...) started in April 2016 and heyyyy! Still here, still maintaining which is really the hardest part. When you lose weight you have the reward of watching the scale go down. When you maintain you have the eeeeep when it goes up a pound or two. No reward, just reminders to maintain what you know and what works. #mondaymotivation #weightloss #beforeandafter #getfit #fitspo #beforeandafterweightloss #cico #caloriecounting #myfitnesspal #weightlossjourney #igfitness #weightlosstransformation #instafit #healthylifestyle #yqr #sask #progressnotperfection #fitafter40 #momof3
While pulling Summer clothes out this weekend we found a box that had been packed for TWO years. In it, shorts and shirts that were the size I was wearing right at the beginning of my weight loss - the first that I outgrew. Seeing the size right before my eyes was pretty surprising and exactly the motivation I needed this spring to stay healthy and fit. It took me about 9 months to lose 25 pounds and I've kept it off. The journey (I kind of hate that word but anyway...) started in April 2016 and heyyyy! Still here, still maintaining which is really the hardest part. When you lose weight you have the reward of watching the scale go down. When you maintain you have the eeeeep when it goes up a pound or two. No reward, just reminders to maintain what you know and what works. #mondaymotivation  #weightloss  #beforeandafter  #getfit  #fitspo  #beforeandafterweightloss  #cico  #caloriecounting  #myfitnesspal  #weightlossjourney  #igfitness  #weightlosstransformation  #instafit  #healthylifestyle  #yqr  #sask  #progressnotperfection  #fitafter40  #momof3 
Satisficing - is a decision-making strategy or cognitive heuristic that entails searching through the available alternatives until an acceptability threshold is met.
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Just out here letting everyone know in case you take Organizational Behaviour someday and I don’t want you to forget what Satisficing means like I did today. 😬
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#yxe #saskatoon #skies #saskatooning #sunset #fashionyxe #summer #uofs #usask #finals #like4like #followforfollow #yyc #yqr #canada #fashionpost #mensootd #ootd #whatiwore
Satisficing - is a decision-making strategy or cognitive heuristic that entails searching through the available alternatives until an acceptability threshold is met. . Just out here letting everyone know in case you take Organizational Behaviour someday and I don’t want you to forget what Satisficing means like I did today. 😬 . . . . . . #yxe  #saskatoon  #skies  #saskatooning  #sunset  #fashionyxe  #summer  #uofs  #usask  #finals  #like4like  #followforfollow  #yyc  #yqr  #canada  #fashionpost  #mensootd  #ootd  #whatiwore 
With a glimpse of this good weather we are so excited for the adventures this summer. Ladies if you haven’t already, check out @theladyalliance for some amazing trips. 
We had the pleasure of joining one of the Arthur O. Wheeler and met so many inspiring women that have become close friends. You won’t regret it.🌈✨🌿
With a glimpse of this good weather we are so excited for the adventures this summer. Ladies if you haven’t already, check out @theladyalliance for some amazing trips. We had the pleasure of joining one of the Arthur O. Wheeler and met so many inspiring women that have become close friends. You won’t regret it.🌈✨🌿
Have you ever tried @americaneagle super stretch denim? It’s basically the comfiest thing on earth and that’s what this super distressed skirt is made of. 🙌🏻 Bought it the other day and will be able to style it a gazillion ways! •jacket is @maurices •feather scarf is @rickisfashion •shoes are from Mark’s Work Wearhouse •bag is @matt_and_nat #fashion #fashionista #fashionlover #fit #fitness #fitchick #fitlife #fitspiration #motivation #inspiration #beyou #bebold #lindsayjeanartistry #yqr #regina #spring #mylife #myjourney #brunette #coral #denim #weightloss #mystyle #ootd
Have you ever tried @americaneagle super stretch denim? It’s basically the comfiest thing on earth and that’s what this super distressed skirt is made of. 🙌🏻 Bought it the other day and will be able to style it a gazillion ways! •jacket is @maurices •feather scarf is @rickisfashion •shoes are from Mark’s Work Wearhouse •bag is @matt_and_nat #fashion  #fashionista  #fashionlover  #fit  #fitness  #fitchick  #fitlife  #fitspiration  #motivation  #inspiration  #beyou  #bebold  #lindsayjeanartistry  #yqr  #regina  #spring  #mylife  #myjourney  #brunette  #coral  #denim  #weightloss  #mystyle  #ootd 
@billabong tank, @levis ankle skinny, @xo_jacksonrowe scarf, @matt_and_nat Minka bag in Ruby and @eliaszandellajewelry bracelets #yqr #shoplocal #mattandnat #denim #flatlay #jewelry #accessories
Quote from @gabbybernstein:
“Start getting into the energy of what you want to create, and that energy will get you into a space where you feel like it’s already done. And when you’re in the feeling of “It’s already done,” that desire will manifest in ways far greater than you can even imagine.

Trust that this energy is what manifests. And more importantly, that energy will put you into such a joyful state that will you feel as though you already have what you want, even though you can’t see it — and you won’t even necessarily need to see it in order to feel better.”
(Gabby’s books are featured in Inner Evolution)
<50% sold for May - subscribe today so you don’t miss out>
Quote from @gabbybernstein: “Start getting into the energy of what you want to create, and that energy will get you into a space where you feel like it’s already done. And when you’re in the feeling of “It’s already done,” that desire will manifest in ways far greater than you can even imagine. Trust that this energy is what manifests. And more importantly, that energy will put you into such a joyful state that will you feel as though you already have what you want, even though you can’t see it — and you won’t even necessarily need to see it in order to feel better.” (Gabby’s books are featured in Inner Evolution) <50% sold for May - subscribe today so you don’t miss out>
You could be taking home one of these sweet Make & Take projects... or any of the other projects at craftsandcocktails.ca! Check 'em out!
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@wineglassgirls 
@bowtifulbyrindi 
@prairiegirleli 
Tender Paws Pet Products
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Crafts & Cocktails
Friday, April 27th - 5:30pm to 10:30pm
 @tartancurling Regina SK - $5 Admission
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SHOP 35+ amazing SK handmade vendors
SIP drinks with friends at this night out
MAKE one of 300+ fun Make & Take projects!
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#yqr #reginasask #yqrevents #yqrart #skart #yqrmakers #skmakers #madeinsk #saskmade #makeandtake #getcrafty #handmadecrafts #craftsandcocktails #reddoorcraftworks
You could be taking home one of these sweet Make & Take projects... or any of the other projects at craftsandcocktails.ca! Check 'em out! ----- @wineglassgirls @bowtifulbyrindi @prairiegirleli Tender Paws Pet Products ----- Crafts & Cocktails Friday, April 27th - 5:30pm to 10:30pm @tartancurling Regina SK - $5 Admission ----- SHOP 35+ amazing SK handmade vendors SIP drinks with friends at this night out MAKE one of 300+ fun Make & Take projects! . . . . #yqr  #reginasask  #yqrevents  #yqrart  #skart  #yqrmakers  #skmakers  #madeinsk  #saskmade  #makeandtake  #getcrafty  #handmadecrafts  #craftsandcocktails  #reddoorcraftworks 
New Plants will be up tonight, and stay tuned for our first GIVEAWAY!🌱🌿
New Plants will be up tonight, and stay tuned for our first GIVEAWAY!🌱🌿
A little collaboration with @theladyalliance X @artspct. Ladies if you are looking for an adventure with other like minded souls gives go give their new website a visit!! ✨🌿
A little collaboration with @theladyalliance X @artspct. Ladies if you are looking for an adventure with other like minded souls gives go give their new website a visit!! ✨🌿
Peace, Love & Sunshine, spring is finally here! That means it’s tank weather & this racerback peace tank is only $42! Perfect for an easy look with jeans or denim shorts ❤️
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Have a wonderful week LADIES 😘
Peace, Love & Sunshine, spring is finally here! That means it’s tank weather & this racerback peace tank is only $42! Perfect for an easy look with jeans or denim shorts ❤️ . Have a wonderful week LADIES 😘
Volume Full Set SALE one day only!!! Reg 180 this Thursday April 26 get them only for 150. Book now only three spots available. #yqr #regina #saskatchewan
Volume Full Set SALE one day only!!! Reg 180 this Thursday April 26 get them only for 150. Book now only three spots available. #yqr  #regina  #saskatchewan 
What? It’s ok? To quit?
🔥YES🔥
Ok maybe lets use a word with less negativity associated with it - instead let’s say, it’s ok to let go.
▪️Actually, it’s better than ok.
It’s NECESSARY.
▪️The thing about letting go is that sometimes it comes with emotions such as fear, anxiety, uncertainty etc. And that’s ok too.
▪️I remember when I made the choice not to go back to University - it was so scary.
But deep down, I knew there was something else calling my name.
▪️When I quit University, and let go of my “planned” life - clarity began to show.
▫️Shortly after that Inner Evolution was born, and I made a decision to pursue yoga - which has led me to where I am today.
▪️Today - I want you to think of what is holding you back in your life?
▫️What (or who) is not serving you anymore?
▪️What do you need to quit or let go of?
▫️And most importantly, take action.
What? It’s ok? To quit? 🔥YES🔥 Ok maybe lets use a word with less negativity associated with it - instead let’s say, it’s ok to let go. ▪️Actually, it’s better than ok. It’s NECESSARY. ▪️The thing about letting go is that sometimes it comes with emotions such as fear, anxiety, uncertainty etc. And that’s ok too. ▪️I remember when I made the choice not to go back to University - it was so scary. But deep down, I knew there was something else calling my name. ▪️When I quit University, and let go of my “planned” life - clarity began to show. ▫️Shortly after that Inner Evolution was born, and I made a decision to pursue yoga - which has led me to where I am today. ▪️Today - I want you to think of what is holding you back in your life? ▫️What (or who) is not serving you anymore? ▪️What do you need to quit or let go of? ▫️And most importantly, take action.
#legshavingseason ☀️ Warmer weather is (finally) on the way, y’all!! Time to stock up on some new Spring goodies for yourself and the kids! We’re here until 6pm - see you soon! #nicoladyandbaby #newarrivals #springstyle #yqr #weship #wedeliver
Last day of writing! It’s been a great experience and we cannot thank @saskartsboard and @theexchangelive enough. We have worked super hard and we’re super excited to share this new album with all of you! Much love. #yqr #music #sask #chile #andino
Last day of writing! It’s been a great experience and we cannot thank @saskartsboard and @theexchangelive enough. We have worked super hard and we’re super excited to share this new album with all of you! Much love. #yqr  #music  #sask  #chile  #andino 
Monday’s got us like... ☕️☕️ #northshoreoutfitters #shoplocal #saskatoon #yxe #regina #yqr #brandon #ybr
Our "6 - Week Boxing FIT-Camp" finished in GREAT success this past weekend. Members used the skills they learned, and applied them in the ring in our "Finale Fight-Night" against Coach Carr. 
Wouldn't you want to take out 6 Weeks of HARD WORK, DEDICATION, and fun 😊... on your coach?! Inquire about our NEXT Boxing FIT-Camp running in JUNE. EARLY BIRD Registrations will open In May!
Our "6 - Week Boxing FIT-Camp" finished in GREAT success this past weekend. Members used the skills they learned, and applied them in the ring in our "Finale Fight-Night" against Coach Carr. Wouldn't you want to take out 6 Weeks of HARD WORK, DEDICATION, and fun 😊... on your coach?! Inquire about our NEXT Boxing FIT-Camp running in JUNE. EARLY BIRD Registrations will open In May!
Happy Monday, everyone!
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Today we’d like to celebrate Little Sister Evelyn, who had a pretty special week! She danced in the @firstnationsuniversity powwow this weekend AND she was matched with her Big Sister, Tessa, after waiting almost an entire year. We are so proud of you! Thanks for sharing!
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#yqr #mentoringmatters #powwow #jingledress #firstnation #proud #littlesister @bbbsc
Happy Monday, everyone! ✨ Today we’d like to celebrate Little Sister Evelyn, who had a pretty special week! She danced in the @firstnationsuniversity powwow this weekend AND she was matched with her Big Sister, Tessa, after waiting almost an entire year. We are so proud of you! Thanks for sharing! . . . #yqr  #mentoringmatters  #powwow  #jingledress  #firstnation  #proud  #littlesister  @bbbsc
Scarlett✨ .
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Photographer :  @thefwordphotography 
Makeup and hair : @beautybyjass_k 
Agency : @thenumanetwork 
#love #modelatheart #passionista #yqr #Regina #retro10  #passionista #collection #sneakpeek #numanuma #numamodels #downtown
Administrative Professionals Day is this Wednesday and we have tons of gift ideas that are sure to impress! 👍

#thinkbasketcases #basketcases #administrativeprofessionalsday #givingthanks #appreciation #shoplocal #supportlocal #yqr #yqrgifts
An in home consultation is a convenient, fun way to shop for window coverings for your home.  Get in touch with us and we'll make sure to take the time to explore all window treatment options for your home, family and lifestyle.
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#blondeandbrunetteblindco #windowcoverings #windowtreatments #blinds #shades #drapery #shutters #yqr #localbusiness #windowstories #everywindowhasastory
I got a new old school type song for you humans to listen to, link in bio P.S. not everything has to bang hard ❤️❤️ #newmusic #canada #saskatchewan #rap #hiphop #artist #record #romanempirestudios #musicstudio #followme #saskmusic #startup #yqr