an online Instagram web viewer

#youvsyou medias

Photos

How my chest day ended yesterday!! From @benrafala: 
Used my @coreprodigy #fitgrips on some dumbell pec flys!! I normally like to constantly change how I hit my fly’s and the angles my hands are in to hit different parts of my chest. This is a great exercises to use the fit grips because the thicker grip makes the exercises a lot more difficult and challenging. The fit grips make you slow down the reps so you stay in control which =a nasty contraction = a nasty pump 🎯🎯 @coreprodigy @prodigy_fit #coreprodigy #fitgrips #corecoaster #prodigyfit #fitgripssport #prep #gains #npc #ifbb #ifbbpro #bodybuild #bodybuilder #work #hardwork #workout #inspire 
#bodybuildingmotivation  #fit #fitness #gym  #train #muscle #aesthetics #youvsyou #allornothing #beastmode #bodybuildinginspiration #beast #workhard 🏆 One Goal🏆
👊🏻Never👊🏻Be👊🏻Average👊🏻
How my chest day ended yesterday!! From @benrafala: Used my @coreprodigy #fitgrips  on some dumbell pec flys!! I normally like to constantly change how I hit my fly’s and the angles my hands are in to hit different parts of my chest. This is a great exercises to use the fit grips because the thicker grip makes the exercises a lot more difficult and challenging. The fit grips make you slow down the reps so you stay in control which =a nasty contraction = a nasty pump 🎯🎯 @coreprodigy @prodigy_fit #coreprodigy  #fitgrips  #corecoaster  #prodigyfit  #fitgripssport  #prep  #gains  #npc  #ifbb  #ifbbpro  #bodybuild  #bodybuilder  #work  #hardwork  #workout  #inspire  #bodybuildingmotivation  #fit  #fitness  #gym  #train  #muscle  #aesthetics  #youvsyou  #allornothing  #beastmode  #bodybuildinginspiration  #beast  #workhard  🏆 One Goal🏆 👊🏻Never👊🏻Be👊🏻Average👊🏻
#tbt to @garyudit North Americans last year. Talking about prep and shows to so many is making me excited to see what I will look like this year when I step on stage.
— I know for a fact @team_casey @caseysamsel_bikini will ensure I have the best physique, @wwwbeeyecandycom will glam me up the best way she knows how, @bodaciousbikinis is gonna blow you all away with my new suit, @protan_official will give me the most flawless tan and @glamcompjewelry will make sure I shine! 2018 is going to be one for the books, get ready 😈💙
#tbt  to @garyudit North Americans last year. Talking about prep and shows to so many is making me excited to see what I will look like this year when I step on stage. — I know for a fact @team_casey @caseysamsel_bikini will ensure I have the best physique, @wwwbeeyecandycom will glam me up the best way she knows how, @bodaciousbikinis is gonna blow you all away with my new suit, @protan_official will give me the most flawless tan and @glamcompjewelry will make sure I shine! 2018 is going to be one for the books, get ready 😈💙
Are y'all sick of all the pull-up vids yet? 
Completed another episode of doing-shit-im-not-good-at with a bunch of wide grip back work. Went real wide grip for sets of 12 on pullups and had to go assisted on the last set because these fatigue me like CRAZY.

Are y'all interested in seeing more assistance work that I incorporate in my training? Let me knowwww
Are y'all sick of all the pull-up vids yet? Completed another episode of doing-shit-im-not-good-at with a bunch of wide grip back work. Went real wide grip for sets of 12 on pullups and had to go assisted on the last set because these fatigue me like CRAZY. Are y'all interested in seeing more assistance work that I incorporate in my training? Let me knowwww
Although this picture is from over 3 years ago and may seem irrelevant, I can assure you, it’s not! 🙌
____________________________________________________________
Fitness 100% changed my life. To me, fitness isn’t about spendings hours a day in the gym, being “shreddy” AF (though there’s nothing wrong with that), or most importantly, obsessing over meals. It’s not about placing body composition above all else; it IS about placing your physical AND mental health as a priority in your life. We know physical exercise, whether aerobic or anaerobic in nature, has the ability to completely transform your health in innumerable ways. Altering body composition is a definite adage for many as well! But the MENTAL state specifically; this is what gets me all emotional. The motivation to succeed. The DRIVE and the WILLPOWER it takes to achieve levels you didn’t know were possible. For beginners, to walk into a gym without a freaking clue what they’re doing, and to say “I’m going to do the dang thing anyway”. THAT’S what gets me emotionally charged!! I’ve been lifting for going on 4 years now. Would I change the course of my path? Heccckkkkk no. Each and every step I’ve taken; some fearful and some fearless, have molded me into the person I am in the fitness world today. I’ve educated myself, learned from others, and watched others grow in their own success. Translating that appropriately can help you in your personal journey more than you know. The most amazing part is- we have barely begun:) SO excited to continue this journey. So determined to be the best trainer I can be (on top of my career as a speech pathologist), and really grow from my experiences with clients. No one ever grew from being inside their comfort zone. You GROW from stepping out in the unknown. Take that step 💪🏾 #fearless #fitness #fitnessmotivation #youvsyou #fitnessinspiration #growth #personalgrowth #fit #girlswholift #knowyourworth #pushlimits #cpt #trainertobe #fitnessjourney #fitlifestyle #lifestyle #neverquit #la #livefit #health #healthylifestyle
Although this picture is from over 3 years ago and may seem irrelevant, I can assure you, it’s not! 🙌 ____________________________________________________________ Fitness 100% changed my life. To me, fitness isn’t about spendings hours a day in the gym, being “shreddy” AF (though there’s nothing wrong with that), or most importantly, obsessing over meals. It’s not about placing body composition above all else; it IS about placing your physical AND mental health as a priority in your life. We know physical exercise, whether aerobic or anaerobic in nature, has the ability to completely transform your health in innumerable ways. Altering body composition is a definite adage for many as well! But the MENTAL state specifically; this is what gets me all emotional. The motivation to succeed. The DRIVE and the WILLPOWER it takes to achieve levels you didn’t know were possible. For beginners, to walk into a gym without a freaking clue what they’re doing, and to say “I’m going to do the dang thing anyway”. THAT’S what gets me emotionally charged!! I’ve been lifting for going on 4 years now. Would I change the course of my path? Heccckkkkk no. Each and every step I’ve taken; some fearful and some fearless, have molded me into the person I am in the fitness world today. I’ve educated myself, learned from others, and watched others grow in their own success. Translating that appropriately can help you in your personal journey more than you know. The most amazing part is- we have barely begun:) SO excited to continue this journey. So determined to be the best trainer I can be (on top of my career as a speech pathologist), and really grow from my experiences with clients. No one ever grew from being inside their comfort zone. You GROW from stepping out in the unknown. Take that step 💪🏾 #fearless  #fitness  #fitnessmotivation  #youvsyou  #fitnessinspiration  #growth  #personalgrowth  #fit  #girlswholift  #knowyourworth  #pushlimits  #cpt  #trainertobe  #fitnessjourney  #fitlifestyle  #lifestyle  #neverquit  #la  #livefit  #health  #healthylifestyle 
Test out the hands free leash! My puppy maybe come my new run buddy. Once the @bmovanmarathon half is done I think I will start running with this girl! #exceriseforchange #runningforlife #runningforweightloss #healthyeating #youvsyou #learningtoloveme #lovethejourney #lovethejourneynottheprogress #myfirsttri #triathlontraining 
#puppiesofinstagram #puppylove🐶 #dogmom
“Who do you belong to now?”...✨ Ask yourself that...🤷🏻‍♀️
.
.
.
.
#thirstythursday #jerzdays #quoteoftheday #photography #fitness #fitnessmotivation #legday #squats #bootyworkouts #weightloss #bootybuilding #fitchicks #fitspo #workouts
“Whatever you believe about yourself on the inside is what you will manifest on the outside”✔️🙌🏻
• REAL TALK - I’m not perfect, I’ve been struggling a lot since I’ve come back from vacation. But the past few weeks my workouts have been stellar and I feel like a bad ass b*tch when I’m walking out of the gym! That feeling right there is what is making me WANT to go back everyday and aim to be the best that I can be 👏🏻💓🏋🏼‍♀️🏃🏼‍♀️
• What’s your motivation guys?!
.
.
.
.
.
.
.
.
.
#makeithappen #inspireothers #motivations #fitbit #fitnessfreaks #fitfluential #positiveenergy #choosehappiness #gymfit #girlswhoworkout #youvsyou #getstrong #reebokclassic #soloverly #abmlifeisbeautiful #strongnotskinny #liveyourbestlife #wellnessjourney #howyouglow #fitnessfun #runnerslife #positivethoughts #healthyself #healthymind #balanced #mindovermatter #mindbodysoul #runnerscommunity #runnerspace #girlswhorun
“Whatever you believe about yourself on the inside is what you will manifest on the outside”✔️🙌🏻 • REAL TALK - I’m not perfect, I’ve been struggling a lot since I’ve come back from vacation. But the past few weeks my workouts have been stellar and I feel like a bad ass b*tch when I’m walking out of the gym! That feeling right there is what is making me WANT to go back everyday and aim to be the best that I can be 👏🏻💓🏋🏼‍♀️🏃🏼‍♀️ • What’s your motivation guys?! . . . . . . . . . #makeithappen  #inspireothers  #motivations  #fitbit  #fitnessfreaks  #fitfluential  #positiveenergy  #choosehappiness  #gymfit  #girlswhoworkout  #youvsyou  #getstrong  #reebokclassic  #soloverly  #abmlifeisbeautiful  #strongnotskinny  #liveyourbestlife  #wellnessjourney  #howyouglow  #fitnessfun  #runnerslife  #positivethoughts  #healthyself  #healthymind  #balanced  #mindovermatter  #mindbodysoul  #runnerscommunity  #runnerspace  #girlswhorun 
JUICE Plus ladieZzz are in the house tonight ROCKIN out with Melissa Ann👊🏼💪🏼🤯WOW!! 🔥 🔥 The ENERGY is INSANE!! #bouncinblitz #blitzfam #juiceplus #healthyliving #healthylifestyles #sweatsesh #youvsyou #sweatsesh #poundfitness #groupfitness #tighten #toneitup #healthandwellness #weighlossjourney #fitfabfun **i do not own the rights to this music**
Basketball is my favorite thing to do outside the gym! 🏀•
•
There are different ways to burn calories and get a good sweat going.
•
•
Have fun!
•
•
Enjoy your journey !
Basketball is my favorite thing to do outside the gym! 🏀• • There are different ways to burn calories and get a good sweat going. • • Have fun! • • Enjoy your journey !
My Transformation...
📈 85 lbs vs 110 lbs
🍏 1000 cals vs 2000 cals
💪 Skinny vs Strong
😊 Restricted vs Balanced
-
The hardest part about my journey has not been about staying motivated or pushing past my own physical and emotional limits in order to grow.... The hardest part of my journey is looking back and wishing I had started sooner!
-
Go after your goals as if the opportunity to do so is slipping away by the minute!
-
My Transformation... 📈 85 lbs vs 110 lbs 🍏 1000 cals vs 2000 cals 💪 Skinny vs Strong 😊 Restricted vs Balanced - The hardest part about my journey has not been about staying motivated or pushing past my own physical and emotional limits in order to grow.... The hardest part of my journey is looking back and wishing I had started sooner! - Go after your goals as if the opportunity to do so is slipping away by the minute! -
Received the booty scrunch leggings from @pjbraunfitness , so that automatically meant I had to participate in the #bslbootyscrunchchallenge 🍑 
Hollaaaa. Game on fellas you’re going down. 😈
•
•
•
Use code “kmault” to save 10% off on a pair of your own! Super cute and comfy, who wouldn’t want that? 🤷🏻‍♀️
•
Day 108 of 365, booty booty booty. 
#npcbikini #earnednotgiven #slimthick #legsfordays #dedication #workforit #flex #progressnotperfection #weightlifting #motivate #welcometomyworld #inspire #gymrat #fitnessmotivation #mindset #stayhungry #practicemakesperfect #blessed #chicksthatlift #stayhumble #getafterit #flexxondemhaters #thankful #improvementseason #grindtime #youvsyou #focus #blackstonelegion #blackstonelabsofficial #focus
@blackstonelabs_official @pjbraunfitness @coreykubica @kikivhyce @dragonizumi @jlkfit @queen_rehm
Received the booty scrunch leggings from @pjbraunfitness , so that automatically meant I had to participate in the #bslbootyscrunchchallenge  🍑 Hollaaaa. Game on fellas you’re going down. 😈 • • • Use code “kmault” to save 10% off on a pair of your own! Super cute and comfy, who wouldn’t want that? 🤷🏻‍♀️ • Day 108 of 365, booty booty booty. #npcbikini  #earnednotgiven  #slimthick  #legsfordays  #dedication  #workforit  #flex  #progressnotperfection  #weightlifting  #motivate  #welcometomyworld  #inspire  #gymrat  #fitnessmotivation  #mindset  #stayhungry  #practicemakesperfect  #blessed  #chicksthatlift  #stayhumble  #getafterit  #flexxondemhaters  #thankful  #improvementseason  #grindtime  #youvsyou  #focus  #blackstonelegion  #blackstonelabsofficial  #focus  @blackstonelabs_official @pjbraunfitness @coreykubica @kikivhyce @dragonizumi @jlkfit @queen_rehm
#pr smashed! 495x2 I will get 500 for the #garagegymcompetition
All. The. Sweat 💦
.
There is something so amazingly satisfying about knowing you've gave it your all. Knowing that you've pushed your body to it's limits. It's so surreal seeing the things my body is capable of, knowing that just 2 months ago it wouldn't have been possible!
.
I've slowly started incorporating running into my routine. I can only do it in 30-60sec. intervals, and I'm now at 6mph! Which to some may not seem like much, but it's something I'm super proud of! I will never get better at running if I don't practice 😬
.
I am proud to say I earned every ounce of that sweat today 😅
.
#weightlossjourney #fitnessnewbie #fitnessjourney #weightlossmotivation #fitnessmotivation #fitspo #fitsporation #weightlifting #girlswholift #cardio #fedupfam #youvsyou #fattofit #gymtherapy #workout #exercisetherapy #exercise #lifestylechange #gettingactive #gettinghealthy #activelifestyle #fitness #fitfam
All. The. Sweat 💦 . There is something so amazingly satisfying about knowing you've gave it your all. Knowing that you've pushed your body to it's limits. It's so surreal seeing the things my body is capable of, knowing that just 2 months ago it wouldn't have been possible! . I've slowly started incorporating running into my routine. I can only do it in 30-60sec. intervals, and I'm now at 6mph! Which to some may not seem like much, but it's something I'm super proud of! I will never get better at running if I don't practice 😬 . I am proud to say I earned every ounce of that sweat today 😅 . #weightlossjourney  #fitnessnewbie  #fitnessjourney  #weightlossmotivation  #fitnessmotivation  #fitspo  #fitsporation  #weightlifting  #girlswholift  #cardio  #fedupfam  #youvsyou  #fattofit  #gymtherapy  #workout  #exercisetherapy  #exercise  #lifestylechange  #gettingactive  #gettinghealthy  #activelifestyle  #fitness  #fitfam 
Another day another bicep pic, grinding away to sculpt the body I dream of! Never forget or give up on your dreams no matter how many times you may fall off... always get back up and get back to it. It’s on you... #itsyourstrength #hartio #everydayisarmday #summershredding2018 #youvsyou #proudbutneversatisfied
🤙 🤙 #ExtremeExercise
.
Fitness tips & inspiration ➡ @extremeexercise
.
.
If you FOLLOW, LIKE, COMMENT, SHARE, or TAG someone on this post... You will receive a code for 10% discount + FREE SHIPPING! ( Code is good for 3 day from the time of this post )  Good Luck!😍
.
.
DOUBLE TAP if you LIKE👍
.
.
.
🆙@harder_faster_stronger_co
.
.
.
.
.
.
#gymaddict #fitnessgear #gymaholic #gymlife #gymlover #fitmodel #fitnessinspiration  #comments  #novababy #gymjunkie #commentback #fitfam #instafitness #squatlife #gymwear #dontgiveup #staystrong #youvsyou  #fitnesscouple #fitnessclothing #fitnesstraining #fitnessinspiration #fitnessquote #fitnesswear  #fitnesscoach #fitnessgear #trusttheprocess #harderfasterstronger #madefromwithin Credits: @harder_faster_stronger_co
🤙 🤙 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . If you FOLLOW, LIKE, COMMENT, SHARE, or TAG someone on this post... You will receive a code for 10% discount + FREE SHIPPING! ( Code is good for 3 day from the time of this post ) Good Luck!😍 . . DOUBLE TAP if you LIKE👍 . . . 🆙@harder_faster_stronger_co . . . . . . #gymaddict  #fitnessgear  #gymaholic  #gymlife  #gymlover  #fitmodel  #fitnessinspiration  #comments  #novababy  #gymjunkie  #commentback  #fitfam  #instafitness  #squatlife  #gymwear  #dontgiveup  #staystrong  #youvsyou  #fitnesscouple  #fitnessclothing  #fitnesstraining  #fitnessinspiration  #fitnessquote  #fitnesswear  #fitnesscoach  #fitnessgear  #trusttheprocess  #harderfasterstronger  #madefromwithin  Credits: @harder_faster_stronger_co
Not afraid to be the whole package. 💪🏼
.
.
.
Join my 21 day program!!💃🏻
.
#livehealthy
#livehappy
#community
#transformationchallenge
#igotyou
#youvsyou
#theGrind
#mealguide
#workoutguide
#healthyrecipes
#21DayChallenge
How others see you isn't important. How you see yourself means everything.😊 Remember this: the only opinion that matters is the person you see in the mirror. ➡#YouvsYou⬅
How others see you isn't important. How you see yourself means everything.😊 Remember this: the only opinion that matters is the person you see in the mirror. ➡#YouvsYou ⬅
Ok dez felt guuuuud 🤤 heavy single then working setzzzzzzzzz
Ok dez felt guuuuud 🤤 heavy single then working setzzzzzzzzz
Awesome day with the fam! @srey.seabrook #proudfather #dad #son #family
If you FOLLOW, LIKE, COMMENT, SHARE, or TAG someone on this post... You will receive a code for 10% discount + FREE SHIPPING! ( Code is good for 3 day from the time of this post )  Good Luck!😍
.
.
DOUBLE TAP if you LIKE👍
.
.
.
🆙@harder_faster_stronger_co
.
.
.
.
.
.
#gymaddict #fitnessgear #gymaholic #gymlife #gymlover #fitmodel #fitnessinspiration  #comments  #novababy #gymjunkie #commentback #fitfam #instafitness #squatlife #gymwear #dontgiveup #staystrong #youvsyou  #fitnesscouple #fitnessclothing #fitnesstraining #fitnessinspiration #fitnessquote #fitnesswear  #fitnesscoach #fitnessgear #trusttheprocess #harderfasterstronger #madefromwithin
If you FOLLOW, LIKE, COMMENT, SHARE, or TAG someone on this post... You will receive a code for 10% discount + FREE SHIPPING! ( Code is good for 3 day from the time of this post ) Good Luck!😍 . . DOUBLE TAP if you LIKE👍 . . . 🆙@harder_faster_stronger_co . . . . . . #gymaddict  #fitnessgear  #gymaholic  #gymlife  #gymlover  #fitmodel  #fitnessinspiration  #comments  #novababy  #gymjunkie  #commentback  #fitfam  #instafitness  #squatlife  #gymwear  #dontgiveup  #staystrong  #youvsyou  #fitnesscouple  #fitnessclothing  #fitnesstraining  #fitnessinspiration  #fitnessquote  #fitnesswear  #fitnesscoach  #fitnessgear  #trusttheprocess  #harderfasterstronger  #madefromwithin 
I'm better every day because I MAKE myself better. No one sweats for me. No one eats for me. No one hustles or grinds for me. I put in the work so I can train to have the best damn life possible. No one can do YOU LIKE YOU!!! 💪✌️🙌 #hustleforthemuscle #workforit #grindmode #beastmode #sweatforit #lifestylechange #healthyliving #wakeupandworkout #strongereveryday #womenwholift #createyourself #takecareofyourself #loveyourbody #trainyourmind #mindoverbody #livewell #justdoyou #everydamnday #motivateyourself #moveyourbody #takeactionnow #youvsyou #positivethinking #peaceandlove #lovemore #believeinyourself #trustandbelieve
I'm better every day because I MAKE myself better. No one sweats for me. No one eats for me. No one hustles or grinds for me. I put in the work so I can train to have the best damn life possible. No one can do YOU LIKE YOU!!! 💪✌️🙌 #hustleforthemuscle  #workforit  #grindmode  #beastmode  #sweatforit  #lifestylechange  #healthyliving  #wakeupandworkout  #strongereveryday  #womenwholift  #createyourself  #takecareofyourself  #loveyourbody  #trainyourmind  #mindoverbody  #livewell  #justdoyou  #everydamnday  #motivateyourself  #moveyourbody  #takeactionnow  #youvsyou  #positivethinking  #peaceandlove  #lovemore  #believeinyourself  #trustandbelieve 
If you FOLLOW, LIKE, COMMENT, SHARE, or TAG someone on this post... You will receive a code for 10% discount + FREE SHIPPING! ( Code is good for 3 day from the time of this post )  Good Luck!😍
.
.
DOUBLE TAP if you LIKE👍
.
.
.
🆙@harder_faster_stronger_co
.
.
.
.
.
.
#gymaddict #fitnessgear #gymaholic #gymlife #gymlover #fitmodel #fitnessinspiration  #comments  #novababy #gymjunkie #commentback #fitfam #instafitness #squatlife #gymwear #dontgiveup #staystrong #youvsyou  #fitnesscouple #fitnessclothing #fitnesstraining #fitnessinspiration #fitnessquote #fitnesswear  #fitnesscoach #fitnessgear #trusttheprocess #harderfasterstronger #madefromwithin
If you FOLLOW, LIKE, COMMENT, SHARE, or TAG someone on this post... You will receive a code for 10% discount + FREE SHIPPING! ( Code is good for 3 day from the time of this post ) Good Luck!😍 . . DOUBLE TAP if you LIKE👍 . . . 🆙@harder_faster_stronger_co . . . . . . #gymaddict  #fitnessgear  #gymaholic  #gymlife  #gymlover  #fitmodel  #fitnessinspiration  #comments  #novababy  #gymjunkie  #commentback  #fitfam  #instafitness  #squatlife  #gymwear  #dontgiveup  #staystrong  #youvsyou  #fitnesscouple  #fitnessclothing  #fitnesstraining  #fitnessinspiration  #fitnessquote  #fitnesswear  #fitnesscoach  #fitnessgear  #trusttheprocess  #harderfasterstronger  #madefromwithin 
Throw back Thursday to me swimming in the Caribbean Sea.
If I got to choose any super power it would be to snap my fingers and be anywhere. Right now, I’d snap my fingers and be back to this very spot 🌎
If you could snap your fingers and be any place, where would it be?
Swim suit: @boutinela
•
•
•
#growthepeach #gym #results #fitnessgirlsmotivation #gymmotivation #gluteworkout #fitness #fitnesslife #glutesfordays #legs #bootygainz  #bootybuild #glutes #bootybuilding  #fitnessgurls #bootyburn #fitmom #fitnessgirl #figure #bodybuilding #igfitness #lift  #girlswholift #gymaddict #fitnessfreak #fitnessinspiration #fitnessmodel #fitnessmodels #boutinelababe #boutinela
Throw back Thursday to me swimming in the Caribbean Sea. If I got to choose any super power it would be to snap my fingers and be anywhere. Right now, I’d snap my fingers and be back to this very spot 🌎 If you could snap your fingers and be any place, where would it be? Swim suit: @boutinela • • • #growthepeach  #gym  #results  #fitnessgirlsmotivation  #gymmotivation  #gluteworkout  #fitness  #fitnesslife  #glutesfordays  #legs  #bootygainz  #bootybuild  #glutes  #bootybuilding  #fitnessgurls  #bootyburn  #fitmom  #fitnessgirl  #figure  #bodybuilding  #igfitness  #lift  #girlswholift  #gymaddict  #fitnessfreak  #fitnessinspiration  #fitnessmodel  #fitnessmodels  #boutinelababe  #boutinela 
If you FOLLOW, LIKE, COMMENT, SHARE, or TAG someone on this post... You will receive a code for 10% discount + FREE SHIPPING! ( Code is good for 3 day from the time of this post )  Good Luck!😍
.
.
DOUBLE TAP if you LIKE👍
.
.
.
🆙@harder_faster_stronger_co
.
.
.
.
.
.
#gymaddict #fitnessgear #gymaholic #gymlife #gymlover #fitmodel #fitnessinspiration  #comments  #novababy #gymjunkie #commentback #fitfam #instafitness #squatlife #gymwear #dontgiveup #staystrong #youvsyou  #fitnesscouple #fitnessclothing #fitnesstraining #fitnessinspiration #fitnessquote #fitnesswear  #fitnesscoach #fitnessgear #trusttheprocess #harderfasterstronger #madefromwithin
If you FOLLOW, LIKE, COMMENT, SHARE, or TAG someone on this post... You will receive a code for 10% discount + FREE SHIPPING! ( Code is good for 3 day from the time of this post ) Good Luck!😍 . . DOUBLE TAP if you LIKE👍 . . . 🆙@harder_faster_stronger_co . . . . . . #gymaddict  #fitnessgear  #gymaholic  #gymlife  #gymlover  #fitmodel  #fitnessinspiration  #comments  #novababy  #gymjunkie  #commentback  #fitfam  #instafitness  #squatlife  #gymwear  #dontgiveup  #staystrong  #youvsyou  #fitnesscouple  #fitnessclothing  #fitnesstraining  #fitnessinspiration  #fitnessquote  #fitnesswear  #fitnesscoach  #fitnessgear  #trusttheprocess  #harderfasterstronger  #madefromwithin 
Walk like you're about to own your set instead of walking like you own the gym, two very different purposes 🦍 #youvsyou .
.
.
.
.
.
.
#bodybuilder #bodybuildingcom #bodybuildingnation #bodybuildinglifestyle #fitfam #fitness #fitnessjourney #fitnessaddict #fitnessgoals #motivation #gym #gymrat #gymfreak #gymmotivation #grind #humble
🗻Every mountain top is within reach... you just have to keep climbing 🗻 #crossfitchick #cleaneats #crossfitchick #crossfitgames #competeeliteathlete #competeelite #crossfit #fitness #fitish #fitchick #inked #inkedmuscle #inthegames #youvsyou #liftheavy #goalz #selfconfidence #sendmetothegames #iwillgetthere @crossfitgames @roguefitness @thirdcoastcrossfit @thevineyardcrossfit #goodvibesonly #vegas #vegas2018
No wind—at ALL—when I left the house
But then... 😒
Blew in out of nowhere once I stepped off
vs. Wind Round 2 💪🏼🏃🏻
#SystemsOverGoals #BeThatVerb #Running #Run #RunnersLife #Motivation #Dedication #StrengthNoWeakness #YouVSYou #BeConsistent #PlainviewTx #TexasRunning #GodlyRunner
Spent half the evening rolling out my shoulder and over the bar with a kettlebell like Chris said will help. 
Overhead squats - I got good depth and working on staying on the right place over my foot. 
Snatch RDL - head stayed up and glutes stayed active. Maybe bring the bar closer next time.
#olympiclifts #oly #barbell #powerlifting #skwaats #prcity #olylifter #weightlifter #gains #muscles #strong #strongnotskinny #strongerthanyesterday #58kg #snatch #cleanandjerk #58kglifter #attitude #progress #process #engineer #recovery #workforit #youvsyou #bestself #earnednotgiven #tysonsplayground #blackandredbb
Spent half the evening rolling out my shoulder and over the bar with a kettlebell like Chris said will help. Overhead squats - I got good depth and working on staying on the right place over my foot. Snatch RDL - head stayed up and glutes stayed active. Maybe bring the bar closer next time. #olympiclifts  #oly  #barbell  #powerlifting  #skwaats  #prcity  #olylifter  #weightlifter  #gains  #muscles  #strong  #strongnotskinny  #strongerthanyesterday  #58kg  #snatch  #cleanandjerk  #58kglifter  #attitude  #progress  #process  #engineer  #recovery  #workforit  #youvsyou  #bestself  #earnednotgiven  #tysonsplayground  #blackandredbb 
I have never seen anyone smile while doing RFESS (rear foot elevated split squats), guess there’s a first time for everything 😆
These girls killed their workout yesterday. So proud of their dedication and consistency!
Ever struggle with motivation or staying on track with your workouts?? Find a workout buddy! These girls laughed and had fun through their entire workout, if that doesn’t make you want to continue coming to the gym I don’t know what will. 
DM or message me if you need some motivation and guidance before bikini season is here!! ☀️👙🏖
#JonelleEliseFitness #heretohelp #motivation #RFESS #fullbodyworkout #bikiniseason #workoutbuddies
I have never seen anyone smile while doing RFESS (rear foot elevated split squats), guess there’s a first time for everything 😆 These girls killed their workout yesterday. So proud of their dedication and consistency! Ever struggle with motivation or staying on track with your workouts?? Find a workout buddy! These girls laughed and had fun through their entire workout, if that doesn’t make you want to continue coming to the gym I don’t know what will. DM or message me if you need some motivation and guidance before bikini season is here!! ☀️👙🏖 #JonelleEliseFitness  #heretohelp  #motivation  #RFESS  #fullbodyworkout  #bikiniseason  #workoutbuddies 
#ThankfulThursday

I believe that in this journey I got very lucky. Why? Because I had someone that motivated and believed in me...she believed in me more than anyone, more than myself. First picture I took in this journey I sent it to her on Snapchat "Day 2" it said. She cheered for me and I kept sending her more pictures because she was rooting me! Days that it was hard to go to the gym I would go because I would tell myself she will get on to me if I tell her I didn't go. 😅 I remember my first workout my arms gave up on me and fell on the mat, I couldn't push myself up even with all the assistance weight, and I couldn't lift the bar (with no added weights) on the bench press by myself...yet she told me I did good and it will get better. Her words, positive attitude, willingness to help/teach me is what helped me so much!

She helped me learn exercises and what to eat. You can say she was my personal trainer. We are miles apart but still share this journey together ❤...I remind her that I have so much to thank her. Pictures are before, during, and now of this journey. I think in all both of us have gained more confidence, self love, and passion (and I have lost some cheeks) for this lifestyle. @thickfit.alex thank you for everything. 
#YouvsYou 💋#IAmMyOwnCompetition 😘 #BuildingMyEmpire 🥀 #MyJourney ❤ #BeYourOwnKindOfBeautiful 😍 #SelfLove #Confidence #naaayyjourneyy  #Weightloss #WeightlossJourney #GirlsThatLift #Weightlifting #Workout #Gym #GymLife #WorkoutPartners
#ThankfulThursday  I believe that in this journey I got very lucky. Why? Because I had someone that motivated and believed in me...she believed in me more than anyone, more than myself. First picture I took in this journey I sent it to her on Snapchat "Day 2" it said. She cheered for me and I kept sending her more pictures because she was rooting me! Days that it was hard to go to the gym I would go because I would tell myself she will get on to me if I tell her I didn't go. 😅 I remember my first workout my arms gave up on me and fell on the mat, I couldn't push myself up even with all the assistance weight, and I couldn't lift the bar (with no added weights) on the bench press by myself...yet she told me I did good and it will get better. Her words, positive attitude, willingness to help/teach me is what helped me so much! She helped me learn exercises and what to eat. You can say she was my personal trainer. We are miles apart but still share this journey together ❤...I remind her that I have so much to thank her. Pictures are before, during, and now of this journey. I think in all both of us have gained more confidence, self love, and passion (and I have lost some cheeks) for this lifestyle. @thickfit.alex thank you for everything. #YouvsYou  💋#IAmMyOwnCompetition  😘 #BuildingMyEmpire  🥀 #MyJourney  ❤ #BeYourOwnKindOfBeautiful  😍 #SelfLove  #Confidence  #naaayyjourneyy  #Weightloss  #WeightlossJourney  #GirlsThatLift  #Weightlifting  #Workout  #Gym  #GymLife  #WorkoutPartners 
Today was the last day of my 2 week free accountability group.. basically a mini sneak peak version of what I do every month.. .
Check out this girl!! Amazing right? .
5-6lbs down, 8.5 inches gone! .
Her shorts are sooo much looser. .
Her life’s been changed! .
But more importantly, She realized She CAN  do it! .
Honestly- I can’t make you do anything. If you’re tired of feeling lousy about yourself.. I can’t change that. .
You have to make that choice. .
You have to commit to something you haven’t done before. . 
You have to choose up to finally SHOW up, for yourself. .
Not for me, your friends, or even social media. For YOU. .
I can’t make those pounds or inches go away.. but I can certainly provide all the tools you need to get there. .
I can provide •non-stop training, •coaching, •mindset change, •accountability, •encouragement, and all that you NEED for the ride.. but you, my friend... have to take that first step. 🏃🏼‍♀️ .
.
Workouts, meal plans, recipes. The boat load of fitness tools. But at the end of the day.. none of that matters if you don’t show up. .
I’m right here for you. To help the best way I can. .
Are you ready to give this a try? .
.
.
.
.
.
#fitness #transformation #results #motivation #youvsyou #youagainstyourself #journey #weightloss #keto #hflc #workouts #noexcuses #keepgoing #onedayatatime #hflc #highfat #lowcarb #mom #momlife #fitlife #busymom #wifey #postpartum #gains #letsdothis
Today was the last day of my 2 week free accountability group.. basically a mini sneak peak version of what I do every month.. . Check out this girl!! Amazing right? . 5-6lbs down, 8.5 inches gone! . Her shorts are sooo much looser. . Her life’s been changed! . But more importantly, She realized She CAN do it! . Honestly- I can’t make you do anything. If you’re tired of feeling lousy about yourself.. I can’t change that. . You have to make that choice. . You have to commit to something you haven’t done before. . You have to choose up to finally SHOW up, for yourself. . Not for me, your friends, or even social media. For YOU. . I can’t make those pounds or inches go away.. but I can certainly provide all the tools you need to get there. . I can provide •non-stop training, •coaching, •mindset change, •accountability, •encouragement, and all that you NEED for the ride.. but you, my friend... have to take that first step. 🏃🏼‍♀️ . . Workouts, meal plans, recipes. The boat load of fitness tools. But at the end of the day.. none of that matters if you don’t show up. . I’m right here for you. To help the best way I can. . Are you ready to give this a try? . . . . . . #fitness  #transformation  #results  #motivation  #youvsyou  #youagainstyourself  #journey  #weightloss  #keto  #hflc  #workouts  #noexcuses  #keepgoing  #onedayatatime  #hflc  #highfat  #lowcarb  #mom  #momlife  #fitlife  #busymom  #wifey  #postpartum  #gains  #letsdothis 
Aquí un recuerdo de los Grit Games G1 2015!!! Woooow!!! Los años pasan volando;  nuestra pasión por Grit crece cada día más. Gracias a mis guapas mellizas que siguen siendo parte de este maravilloso programa #lesmillsgrit #tbt #thursday #gritgames #fitness #fitnesswomen #hiit #instawoman #fitmom #goals  #blackwarriors #grit #gritseries #lesmillsgritseries #youvsyou #nolimits #unbreakable #pushyourself #notimeforaverage #gritadictos #onetribe #bebrave #onemore #bemorehuman #perfectnever #changethegame #noexcuses #fitterplanet @suduque @jessicaduquer
Aquí un recuerdo de los Grit Games G1 2015!!! Woooow!!! Los años pasan volando; nuestra pasión por Grit crece cada día más. Gracias a mis guapas mellizas que siguen siendo parte de este maravilloso programa #lesmillsgrit  #tbt  #thursday  #gritgames  #fitness  #fitnesswomen  #hiit  #instawoman  #fitmom  #goals  #blackwarriors  #grit  #gritseries  #lesmillsgritseries  #youvsyou  #nolimits  #unbreakable  #pushyourself  #notimeforaverage  #gritadictos  #onetribe  #bebrave  #onemore  #bemorehuman  #perfectnever  #changethegame  #noexcuses  #fitterplanet  @suduque @jessicaduquer
It takes a whole lot more than just setting the alarm. You can't get to the gym by packing the after work duffle bag. The weights don't push themselves. It TAKES EFFORT!! It takes PAIN!!! It takes SWEAT and MORE SWEAT!!!! COMMITMENT!! DEDICATION!!! GET YOUR ASS UP AND MEET ME AT THE GYM! Be there...or regret it tomorrow!! See ya in 5.
.
.
.
.
.
#youvsyou #oncefitalwaysfit #drbaileyproducts #healthy #cleaneating #gpfitness #cleaneating #youvsyou #youcandoit #nomoreexcuses #onlyopportunities #strong #strongbody #strongmind #dontgiveup #believeinyourself #fitness #bodybuilding #fit #gym #weights #lift #gains #fittrainers #motivation #success #inspiration #lifestyle
It takes a whole lot more than just setting the alarm. You can't get to the gym by packing the after work duffle bag. The weights don't push themselves. It TAKES EFFORT!! It takes PAIN!!! It takes SWEAT and MORE SWEAT!!!! COMMITMENT!! DEDICATION!!! GET YOUR ASS UP AND MEET ME AT THE GYM! Be there...or regret it tomorrow!! See ya in 5. . . . . . #youvsyou  #oncefitalwaysfit  #drbaileyproducts  #healthy  #cleaneating  #gpfitness  #cleaneating  #youvsyou  #youcandoit  #nomoreexcuses  #onlyopportunities  #strong  #strongbody  #strongmind  #dontgiveup  #believeinyourself  #fitness  #bodybuilding  #fit  #gym  #weights  #lift  #gains  #fittrainers  #motivation  #success  #inspiration  #lifestyle 
Felt really smooth this was 4th set. Last week felt like depth wasn’t there so we left nothing to question this week! 🤛 Also this was a completely stim free work out felt very good. Rest of week and next should be fun taking @naudrinks
Felt really smooth this was 4th set. Last week felt like depth wasn’t there so we left nothing to question this week! 🤛 Also this was a completely stim free work out felt very good. Rest of week and next should be fun taking @naudrinks
40kg dumbell squat clean ladder was on todays menu.....safe to say tonight ill just be on the bike and doing some crunches coz my back is jacked 😂😂😂😂
#crossfit #engine #trainhard #wedontquit #motivated #gains #functional #goodtunes #athlete #openprep #wodme #swolepatrol #sweatfest #beastmode #nobull #ncfitness #livesoreaustralia #type1lifting #ingoditrust #youvsyou
6 miles with my main squeeze tonight. We got a heat wave today y’all. Mid fifties! 😂🙄 4 more runs until the race. I think I can. I think I can.
6 miles with my main squeeze tonight. We got a heat wave today y’all. Mid fifties! 😂🙄 4 more runs until the race. I think I can. I think I can.
#workoutmotivation Don’t skip it.
Let’s workout people! Let’s do the #cardio thing!
Getting the results honey 🍯! Ok... I do it for myself, obviously!
But we have lots of work to do and get the haters busy! 
I love them! 🙈💁🏻‍♀️❤️😎💪🏼
.
.
.
Join the team #healthier and #happier 
#youvsyou with some #motivation to #win #loveyourself #cardiopower #cycling #winning #fitness #weightloss #perdendopeso #pardonmyfrench ✌🏼😅 #positivevibes #positivity #spicy 🌶
#workoutmotivation  Don’t skip it. Let’s workout people! Let’s do the #cardio  thing! Getting the results honey 🍯! Ok... I do it for myself, obviously! But we have lots of work to do and get the haters busy! I love them! 🙈💁🏻‍♀️❤️😎💪🏼 . . . Join the team #healthier  and #happier  #youvsyou  with some #motivation  to #win  #loveyourself  #cardiopower  #cycling  #winning  #fitness  #weightloss  #perdendopeso  #pardonmyfrench  ✌🏼😅 #positivevibes  #positivity  #spicy  🌶
Hit a new low weigh in today of 120.6lbs🤗 so far, so good💪🏼💦 #prep #weightloss #progress #progresspic #fitgirls #gym #fit #flex #gains #girlswholift #girlswithmuscle #bikinigirl #youvsyou #iam1stphorm
Made my first batch of gummies last night. They didn't turn out so great. Texture more like hard jelly instead of gummies. Will try more gelatin for the next batch and I might grease the moulds a little to help the suckers com out! 
#lapband #wls #weightlosssurgery #gastricband #mealplan #mealprep #weightloss #paleo #lowcarb #highprotein #lchf #keto #ketogenic #foodie #cleaneats #cleaneating #goals #gym #training #yoga #hotyoga #youvsyou #fitspo #fitspiration #fitfam #tummytuck #plasticsurgery
Made my first batch of gummies last night. They didn't turn out so great. Texture more like hard jelly instead of gummies. Will try more gelatin for the next batch and I might grease the moulds a little to help the suckers com out! #lapband  #wls  #weightlosssurgery  #gastricband  #mealplan  #mealprep  #weightloss  #paleo  #lowcarb  #highprotein  #lchf  #keto  #ketogenic  #foodie  #cleaneats  #cleaneating  #goals  #gym  #training  #yoga  #hotyoga  #youvsyou  #fitspo  #fitspiration  #fitfam  #tummytuck  #plasticsurgery 
Life is life. And it’s really far from being black and white, and we all struggle while taking life important decisions in every aspect of it.
• Being a person that looks into life as complicated mechanisms from very close distance, I’ll give an advice that I use myself. “ Define your purpose and move towards with unlimited amount of passion and hard work “.
Very“ black and white “ point of view , because saving mental strength and focus on the goals matters more  than wasting time in doubt.
#motivationalquotes #motivation  #thursday #feelingmyself #gogetit #getitdone #whatyouwant #youvsyou #mind #mentalhealth
Life is life. And it’s really far from being black and white, and we all struggle while taking life important decisions in every aspect of it. • Being a person that looks into life as complicated mechanisms from very close distance, I’ll give an advice that I use myself. “ Define your purpose and move towards with unlimited amount of passion and hard work “. Very“ black and white “ point of view , because saving mental strength and focus on the goals matters more than wasting time in doubt. #motivationalquotes  #motivation  #thursday  #feelingmyself  #gogetit  #getitdone  #whatyouwant  #youvsyou  #mind  #mentalhealth 
Thoroughly enjoyed this little semi-unilateral leg circuit I ran through today. Did all 4 exercises consecutively before switching to the other leg. Just some ideas for those seeking a bit of variety! Keep hitting me up for questions, I’m always happy to share thoughts! •
•
•
#UVU #youvsyou #ottawa #fitness #exercise #lifestyle #motivation #legs #feelinggood #getyours
Getting ready to battle my biggest opponent ever; myself it's only •
•
•
#youvsyou #fitness #strength #bodybuilding #aesthetic #challenge #tacomawa #24hrfitness
#preworkout let’s get it !! #fitnessmotivation #dietbetchallenge #challengeyourself #youvsyou 💪🏻👏🏻🎉❤️
Back Rows
_________________________________
Increased/Decreased Weight
- 90# x10
- 180# x10
- 270# x10
- 360# x10
Then reversed
This was fun. 💥💀
#BACKWORK
#LIFTERSCLUB
_________________________________
#eddiesfitjourney #eddiesjourney #weightloss #fitness #igfitness #armday #everydayisarmday #guns #gainz #backday #rowsonrows #backwork #pain4power #pain4powerclothing #pain #gymlife #gymrats #fitfam #painsweatrespect #focus #youvsyou #hoodies #fitness19 #moval #inlandempire #core #maxmuscleRedlands
Back Rows _________________________________ Increased/Decreased Weight - 90# x10 - 180# x10 - 270# x10 - 360# x10 Then reversed This was fun. 💥💀 #BACKWORK  #LIFTERSCLUB  _________________________________ #eddiesfitjourney  #eddiesjourney  #weightloss  #fitness  #igfitness  #armday  #everydayisarmday  #guns  #gainz  #backday  #rowsonrows  #backwork  #pain4power  #pain4powerclothing  #pain  #gymlife  #gymrats  #fitfam  #painsweatrespect  #focus  #youvsyou  #hoodies  #fitness19  #moval  #inlandempire  #core  #maxmuscleRedlands 
The true message in all of this is to make a decision an stick with it. The keyword here is DECIDE! 🌟 🔑.
.
When u make a decision about something you go all in with it... u make that decision an that’s what it is from that point forward —— but how can u go forward if u don’t ever make the DECISION to complete whatever is ur goal?? Answer::: ur gonna fumble around along the way jumping off an on ur goal till u either quit or fall off a thousand times b4 u DECIDE that u have to reach this goal NO MATTER WHAT! So u made the decision.. I’m proud of u!! 🙌🙌🙌 Step 1- COMPLETE ✔️. .
Done deal— now for step 2: Write ur goals on a calendar- days, start time.. what it is ur doing- u kno, the works.).
.
an then Step #3 COMMIT to ur schedule-  #TRUST the satisfaction u’ll have once u start taking action... ohhhhh shiiiii 😛😍 it’s sooooo fkn addicting .. try it - you’ll c!.
.
I go in more detail about this on tomorrow’s YouTube episode— so if u ain’t subscribed yet - here’s the plug: happiilotus 👊☺️ I’ll c u there tomorrow.. but today u can catch a #throwbackthursday upload from last yr when I had purple hair 😳☺️ ... .
Aiyt Homies - I hope y’all have the best mfkn day evvr!! 🤗💗🔥💋 ✌️ out.
.
. #makeachange #decide #takeaction #yougotthis 👊💯.
The true message in all of this is to make a decision an stick with it. The keyword here is DECIDE! 🌟 🔑. . When u make a decision about something you go all in with it... u make that decision an that’s what it is from that point forward —— but how can u go forward if u don’t ever make the DECISION to complete whatever is ur goal?? Answer::: ur gonna fumble around along the way jumping off an on ur goal till u either quit or fall off a thousand times b4 u DECIDE that u have to reach this goal NO MATTER WHAT! So u made the decision.. I’m proud of u!! 🙌🙌🙌 Step 1- COMPLETE ✔️. . Done deal— now for step 2: Write ur goals on a calendar- days, start time.. what it is ur doing- u kno, the works.). . an then Step #3  COMMIT to ur schedule- #TRUST  the satisfaction u’ll have once u start taking action... ohhhhh shiiiii 😛😍 it’s sooooo fkn addicting .. try it - you’ll c!. . I go in more detail about this on tomorrow’s YouTube episode— so if u ain’t subscribed yet - here’s the plug: happiilotus 👊☺️ I’ll c u there tomorrow.. but today u can catch a #throwbackthursday  upload from last yr when I had purple hair 😳☺️ ... . Aiyt Homies - I hope y’all have the best mfkn day evvr!! 🤗💗🔥💋 ✌️ out. . . #makeachange  #decide  #takeaction  #yougotthis  👊💯.
🇬🇧 It's not about being better than someone else. It's about being better than you used to be. 🇮🇹 Non si tratta di essere migliore di qualcuno. Si tratta di essere migliore di come eri.
#gym #motivation #transformation
#healthylifestyle  #consistency #training #diet #hardwork #youvsyou
Back in the lab wth @fitbymilt.  Took some time off but guess whose back?

#youvsyou 
#letsworkpeople
Dinner is served, yes dinner.  If you know me you know I love pancakes and banana pudding and @southernculturefoods put their foot in their Banana Pudding Pancake & Waffle mix. 🤪
--
Now y'all know you can't have pancakes🥘 without bacon 🥓. 😂
--
#BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #iam #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #liveinspired #nodaysoff #training #instagood #fitspiration #challengeyourself #trusttheprocess #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #lifechanging
Dinner is served, yes dinner. If you know me you know I love pancakes and banana pudding and @southernculturefoods put their foot in their Banana Pudding Pancake & Waffle mix. 🤪 -- Now y'all know you can't have pancakes🥘 without bacon 🥓. 😂 -- #BeGREATregardless  #letsgetit  #athlete  #lifestyle  #empowerment  #hustle  #iam  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #noexcuses  #greatful  #goals  #liveinspired  #nodaysoff  #training  #instagood  #fitspiration  #challengeyourself  #trusttheprocess  #consistency  #performance  #youcandoit  #passion  #fitnesslifestyle  #personaldevelopment  #lifechanging 
Leg Day! I used to hate leg days because they’re hard. Now I think to myself, the harder it is, the more I’m working. The more I’m working, the stronger I’m getting. 
And that post workout “high?” Ahhhhhhhh 👊🏻
Leg Day! I used to hate leg days because they’re hard. Now I think to myself, the harder it is, the more I’m working. The more I’m working, the stronger I’m getting. And that post workout “high?” Ahhhhhhhh 👊🏻
Life train wrecks you sometimes and you just have to learn and grow from it. After all of the seizures and PTSD I got my motivation going again only to be hit by daycare germs and get a sinus infection. Powered through it today while on the antibiotics with a 3100m row and full body workout. Sauna time. Sweat it out!! #motivateyourself #motivation #workout #workthroughit #keepitup #trainhard #fitness #triathlontraining #fitdad #fitlife #trailsarecoming #almostsummer #youvsyou #thelittlethings
Life train wrecks you sometimes and you just have to learn and grow from it. After all of the seizures and PTSD I got my motivation going again only to be hit by daycare germs and get a sinus infection. Powered through it today while on the antibiotics with a 3100m row and full body workout. Sauna time. Sweat it out!! #motivateyourself  #motivation  #workout  #workthroughit  #keepitup  #trainhard  #fitness  #triathlontraining  #fitdad  #fitlife  #trailsarecoming  #almostsummer  #youvsyou  #thelittlethings 
In-between goals is a thing called life which must be lived and enjoyed.

I went to the beach yesterday and had ice cream. Today I did a 10K run. Balance is 🗝
_______________________________________
#thursday #thursdaythoughts #thursdayworkout #running #run #10k #10kpreparation #balance #life #abs #absaremadeinthekitchen #calvinklein #calvinkleinjeans #strongnotskinny #girlswholift #youvsyou
My name is Mikaila and my favourite thing in life is a good lol 😆✌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The ONE thing I tell myself when stress or fear of the unknown starts creepin’ in:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨TRUST YOURSELF & do not take yourself so seriously.✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For my fellow near-grads, if you truly have no idea what the future holds (WHICH IS COMPLETELY NORMAL), this can be a time of vulnerability and fear, especially if others (AND YOURSELF) have high expectations.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is so much uncertainty and currents pulling you in different directions in this beautiful, dynamic life that being 100% certain of anything is impossible. The one thing that we CAN get clear on though, is our core values. One of mine is happiness in each moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to say when someone asks what you’re doing with your life??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I’m following my joy compass.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay true to your core values regardless of the currents and the fear of uncertainty. 🌊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow this compass with every action and be confident (TRUUUUST🙏🏼🙏🏼) that you are where you are meant to be. 🌞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow your compass and follow the Canadian geese. The former has guaranteed positive results. The latter- not so much. LOL
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#donottrythisathome #almostlostafinger #truestory
My name is Mikaila and my favourite thing in life is a good lol 😆✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ONE thing I tell myself when stress or fear of the unknown starts creepin’ in: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨TRUST YOURSELF & do not take yourself so seriously.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For my fellow near-grads, if you truly have no idea what the future holds (WHICH IS COMPLETELY NORMAL), this can be a time of vulnerability and fear, especially if others (AND YOURSELF) have high expectations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much uncertainty and currents pulling you in different directions in this beautiful, dynamic life that being 100% certain of anything is impossible. The one thing that we CAN get clear on though, is our core values. One of mine is happiness in each moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What to say when someone asks what you’re doing with your life?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’m following my joy compass.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay true to your core values regardless of the currents and the fear of uncertainty. 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow this compass with every action and be confident (TRUUUUST🙏🏼🙏🏼) that you are where you are meant to be. 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow your compass and follow the Canadian geese. The former has guaranteed positive results. The latter- not so much. LOL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #donottrythisathome  #almostlostafinger  #truestory 
This is so true! I feel once you figure out the person in the mirror you can accomplish anything!! Right @swatprotactical #barbellsandbadges #jackedhack #corrections #youvsyou #dontbeselfdestructive #motivation
What have you done for you lately? Sometimes we get so caught up in LIFE we forget to take care of ourselves because we are so busy worrying about everyone and everything else. Here’s your daily reminder to TREAT YO SELF. Whether that is buying new Gym clothes, makeup, getting a massage, taking a bath, getting ya nails done...whatever makes you happy DO IT. Sometimes a little self care can go a long way. Happy Thursday babes 💙
What have you done for you lately? Sometimes we get so caught up in LIFE we forget to take care of ourselves because we are so busy worrying about everyone and everything else. Here’s your daily reminder to TREAT YO SELF. Whether that is buying new Gym clothes, makeup, getting a massage, taking a bath, getting ya nails done...whatever makes you happy DO IT. Sometimes a little self care can go a long way. Happy Thursday babes 💙
QUE RICO BABY👌🏼🤤
.
SO for a month I am going to only have fish🐠 & veggies🥗 for my main meal 😮
.
Now I am not only doing this to lose weight 💪🏼😅 faster, but also become more disciplined & strict 🙅🏼‍♀️ on myself!!! I want to challenge myself, I want to be able to push myself to my maximum potential 😆😆🙌🏼🙌🏼
.
put my body in a different state that it’s never been in before 🏋🏻‍♀️
.
I’m excited 😜 to see my after picture
I did take a before pic📲
SO you guys stay tuned✨💚🍃
SlimThickGang💁🏼‍♀️
#letmehelpyou .
.
#herba_terrasjourney 
#slimthickgang 
#goals
#challenge
#seafood
#veggies
#limitless 
#strength
#fighter
#contactmetoday 
#joinmyteam 
#goals
#healthylifestyle 
#cleaneats
#fish
#nograins 
#workhardplayhard 
#fitness 
#fitgirls 
#bossbabe
#youvsyou
QUE RICO BABY👌🏼🤤 . SO for a month I am going to only have fish🐠 & veggies🥗 for my main meal 😮 . Now I am not only doing this to lose weight 💪🏼😅 faster, but also become more disciplined & strict 🙅🏼‍♀️ on myself!!! I want to challenge myself, I want to be able to push myself to my maximum potential 😆😆🙌🏼🙌🏼 . put my body in a different state that it’s never been in before 🏋🏻‍♀️ . I’m excited 😜 to see my after picture I did take a before pic📲 SO you guys stay tuned✨💚🍃 SlimThickGang💁🏼‍♀️ #letmehelpyou  . . #herba_terrasjourney  #slimthickgang  #goals  #challenge  #seafood  #veggies  #limitless  #strength  #fighter  #contactmetoday  #joinmyteam  #goals  #healthylifestyle  #cleaneats  #fish  #nograins  #workhardplayhard  #fitness  #fitgirls  #bossbabe  #youvsyou 
Meet Bliss, these high-rise leggings are made with Performance Lux™ technology, our thin, lightweight, & cool to the touch fabric solution for sweaty workouts. These leggings feature a no-slip waistband that ensures excellent support as well as provides excellent tummy control and shape retention. The release date has been moved to May 25th - 10am Central Time. Sorry for the delay and thank you all for your patience! @kefiusa #KEFI
Meet Bliss, these high-rise leggings are made with Performance Lux™ technology, our thin, lightweight, & cool to the touch fabric solution for sweaty workouts. These leggings feature a no-slip waistband that ensures excellent support as well as provides excellent tummy control and shape retention. The release date has been moved to May 25th - 10am Central Time. Sorry for the delay and thank you all for your patience! @kefiusa #KEFI 
Spend some time with your old art when you first fell in love with making it and remember how you always had the sauce and you always will. Kinda dope for the paper trail. You can go back and see your thoughts and how they've elevated.
Spend some time with your old art when you first fell in love with making it and remember how you always had the sauce and you always will. Kinda dope for the paper trail. You can go back and see your thoughts and how they've elevated.
Feminine, masculine, simplicity & elegant...The unique details making for an iconic coat.
Classic charm with a sophisticated aura✔️ #repost @fay_brand #Santoni #SantoniShoes @santoni.fan.club @santoniofficial #setyourSIGN #MB #elegance #comfort #contemporary #attitude #determination #youvsyou #goals #strongminded #character #pride #brand #life #tods #workout #fitness #talisefitness #onelife #motivation #motivateyourself #positivity @tods @hoganbrand @fay_brand @hermes @santoniofficial @mercedesbenz #1
Feminine, masculine, simplicity & elegant...The unique details making for an iconic coat. Classic charm with a sophisticated aura✔️ #repost  @fay_brand #Santoni  #SantoniShoes  @santoni.fan.club @santoniofficial #setyourSIGN  #MB  #elegance  #comfort  #contemporary  #attitude  #determination  #youvsyou  #goals  #strongminded  #character  #pride  #brand  #life  #tods  #workout  #fitness  #talisefitness  #onelife  #motivation  #motivateyourself  #positivity  @tods @hoganbrand @fay_brand @hermes @santoniofficial @mercedesbenz #1