"The first wealth is health." - Ralph Waldo Emerson
You could have all the money in the world. 💰
The fastest car. 🏎️
The nicest clothes. 👔👗
The most property. 🏘️
The fanciest jewellery. 💍
All the designer brands. 👜
Mingle with the most powerful people. 🤴👸
Without your health, all the above amounts to nought.
Analogous to a sea captain about to set off on a voyage around the world. 🚢
He can be the greatest sea captain the world has ever seen, but he cannot hope to complete his voyage with a vessel which is more like a ship wreck.
He can command the most impressive ship, but it cannot be put to use if he doesn't know the first thing about sailing.
He can be both an excellent sea captain and have the best ship in the world, but this means nothing if he doesn't know where he is going. 🤷🏻♀️
A balanced approach to health comes first. ⚖️
Physically, mentally and spiritually. 💪🏻💭☯️
Wealth, as you define it, will surely follow. ☝🏻
Strive to live, live to strive. 🙏🏻
Today I give thanks for my beautiful and amazing mom, who always empowered me to do whatever I believed in. Without her I wouldn’t be who I am today and for that I’m eternally grateful. Love you lots. Xo ❤️ #yourenumberone#happymothersday#momsrock
What a crazy year. Truth be told, Joey saved me from myself. I’m so glad he chose me to be his mama. I will never be able to put into words how much I love him and how much positivity he’s brought back into my life. Happy first birthday Joey! 🎂 #yourenumberone
I hope everyone has had a Marvellous Monday If you have been feeling down lately, I hope love, light and happiness comes your way very soon. ⭐🌻 Today I was thinking maybe I should have been a Doctor, 99% of the time I always seem to diagnose myself correctly without using Google and this time was no different. I was right!
I have Herniated Discs, Ive had pain all down my left leg, pain going into my foot and now its in my lower back. However, Im keeping strong and wont let pain beat me again. Off to see the Physio tomorrow and hopefully that will help with the pain. 💪
If anyone of my friends know of any great YOGA classes in Perth, I would love some lovely recommendations I can follow up please. Where I use to go quite a while now is no longer in operation. 🙇♀️ Some things Im going to be working on in the next coming months are : Some passions of mine
Getting back into YOGA of course - help with my lower back
Learning more about :
Hot stone Massage therapy/Indian Head Massage
P.S. Remember do the things you LOVE ❤️
Do the thing's in life that bring's you the most JOY 😀
And most of all, do the things in life that brings YOU loads of HAPPINESS. 🤗🤩😍😊😀😁 You need to make yourself happy before anyone else.
Have a beautiful evening everyone!
What are you going to do for YOU today!? Everyone has busy schedules these days - but what is 20-30 minutes out of your day to fit in some form of exercise? Remember what you put in is what you will get out! And for those mum’s out there - if you don’t look after yourself you can’t take care of your children! Set some time aside dedicated to you! #healthyliving#ilovequotes#yourenumberone#selflove