I love every curve, fold, line . . .
This body has carried me through struggle, pain, triumph, birth, love, GROWTH.
Do you have a body? Do you do yoga?
Yoga + Body. Yoga body.
Be proud of the suit you wear, yogis ❤️
The latest completion from my library. @jensincero You are a badass! If you ever doubt yourself and need a reminder of your badassness then pick this one up. I have many a day when I question myself...Who in the hell do you think you are? The conversations can sometimes be relentless. Me telling myself to go back in your shell, keep practicing law even though you don’t want to because anything else is just to scary and just to hard and just keep doing ok for yourself.... F that! I am a continuing work in progress so I read a lot to encourage myself, remind myself, learn and grow. And books like these keep pushing me saying YOU ARE A BADASS! Go out and live the life of your dreams! Don’t be scared. Ok you you’re a little afraid but keep pushing! So I do! I keep pushing. I’m gangster wit it to! So who else read this book and found it funny as hell and motivating? #youreabadass#livewellbewell#motivate#veganwannabe#stilliride
Approachable, nonjudgmental, and transformative therapy services aimed towards those badass young women who *mostly* have their shit together, but have a few loose ends that stand in their way of truly feeling happy, fulfilled, and forward moving. #youreabadass
Imperfection is beautiful,
Confidence is palpable,
Worry is a waste of time.
If you're doing your best,
If you put one foot in front of the other & make honest attempts at growth --- you are as perfect as they come because you're making this journey your own. ✨
The path looks different for each of us, so let's spend less time judging ourselves & more time cheering others on.
Yesterday I was feeling blah & today I'm ready to rule the world... In case you're feeling the same, here's a daily reminder: You've fucking got this! .
Whatever is challenging today, will be old news by next month, so rattle off reasons to be grateful, sing your favorite song.
Remember that you're a badass, & most importantly, that you're not alone 🌏
You are perfect just the way you are.
Beauty begins the moment you decide to be yourself.
You are a QUEEN
You are made of power, grace and dignity.
The future belongs to you and anyone who tells you otherwise can stand in the shadow of your greatness.
I believe that all that is brewing inside of you.
Cultivate the energy burning so brightly to become all that you can be.
This is the message I want to teach my nieces and all the little girls.
Remember you’re the one who can fill the world with sunshine." Snow White
I'm a HUGE believer in personal development. Hands down this has been one of my favorite books. Once you get past all the hippie stuff and understand what she says from your perspective, I guarantee you will have a whole new level of self confidence. #youreabadass
Remember when you wanted what you have now? This is for those in balance. Not in the top of the mountain and definitely not in the trenches ... just, balanced. There is bliss in that and it needs to be recognized💕
“You are the creator of your reality. How wonderful is it to feel balanced and full of joy and to know that you’re doing what you’re meant to be doing in this life?
Can you give yourself a ‘fuck yes’ for doing it? Whether you fled a corporate job or bad relationship or a life of generally feeling uninspired, you did it. You are here, where you used to dream of being. You are doing it.
How great does this feel? This love letter is about acknowledgement. This article is for those on the path. Beyond the healing, beyond the pain, beyond the doubt and fear and lack. This is for those who choose to wake up and keep going, knowing that what they are doing is important to them and others. Knowing that the choices you make each day is in alignment with you and your passion.
Appreciate your damn self!”
Tap the link in our bio to read the full article by @spiritguidesmag co-founder @mogarz and cheer yourself on today.
Tag a homie in the comments who is doing fucking great and may need a little reminder! 🚀🚀🚀
What a fun evening meeting @jensincero! I ❤️ her books and listen to them frequently. Sometimes I just click on a random audio chapter and trust that wherever it is in the book, that’s what I was supposed to hear at that time. .
Prep your mind each morning for how you want your day to go 💫
I just finished reading You're A Badass at Making Money by the fab @jensincero and am loving the encouragement, positivity, self love and motivation.
Radiate positive vibes
We make excuses for everything! I’m too busy, I don’t have enough time, I’m too picky.....I hear it from my clients daily, heck I’ve even made these excuses myself!!
But the fact of the matter is at the end of the day, we’ll find a way if we really want it. ✨
Dare to Be❗️ When a new day begins, dare to smile gratefully.
When there is darkness, dare to be the first to shine a light.
When there is injustice, dare to be the first to condemn it.
When something seems difficult, dare to do it anyway.
When life seems to beat you down, dare to fight back.
When there seems to be no hope, dare to find some.
When you’re feeling tired, dare to keep going.
When times are tough, dare to be tougher.
When love hurts you, dare to love again.
When someone is hurting, dare to help them heal.
When another is lost, dare to help them find the way.
When a friend falls, dare to be the first to extend a hand.
When you cross paths with another, dare to make them smile.
When you feel great, dare to help someone else feel great too.
When the day has ended, dare to feel as you’ve done your best.
Dare to be the best you can –
At all times, Dare to be❗️ #smileBabyGirl#YoureABadass#TeamBeauty#empoweredwoman#transformationtuesday
Already dreaming of that weekend ahead? I can get down with that, but first we have to put some work in! What goals are you ready to take on this week? Write one thing down and look at it every day. Were gonna get one inch closer, every day. Let's strive to come out stronger on top and let's do it together!
Wanna ride? ☠️🖤🚴♀️ Catch me a few times this week!
Do you think @jensincero will sign my boombox?
VISION: "What comes out of your mouth, comes into your life." - Jen sincero.
The most powerful book I picked up last year was YOU'RE a BADASS at MAKING MONEY. When I listened to it on the way to Nashville as I was training for @sw_consulting , there was a new spark of energy and confidence that came into my life. Like most authors that I follow, I immediately started to envision the day that I would meet Jen.
Today is that day. We're driving to Wichita this afternoon!
It's not by luck, but rather by having an intentional attitude. I put her on my vision board when I re-framed my entire life last Fall, and I talk about her everyday. I recommend her books to my coaching clients, and this has helped them grow, as well as me.
Have big dreams. Follow the clues to your success. If someone inspire you, reach out to them. Make a vision board. Look at it everyday. Tell people why.
Happy Monday! Don't let your excuses hold you back from doing what you really want. Your mind is a powerful tool, most likely if you will yourself to do something you can make it happen. Have a little faith in your ability to reach your dreams.
What is the one thing you want more than anything in life? What is your "dream big" goal?
Ask yourself this, why do you do things that move you farther away from that goal than closer? Share below
Let me hear it!!!👇 And if you aren't a mom, tell me what makes you an amazing friend/daughter/puppy mom/sister- whatevs! I will go first:
💜I am a great mom because I am working my tail off to give B a life of travel and adventure!
💜I am also a great mom because I value health, so I focus on feeding her the best I possibly can.
💜I am also a great mom because I tell her she can tell me ANYTHING and I will not react in a negative way. (⬅️If she's anything like I was this may get difficult lol but I stand by these words!!!😅)
Join us for our last episode of this season, TONIGHT at 9 PM EST! .
It will be a lot of laughs, some tears, and of course always great conversations. .
Subscribe to our SoundCloud and YouTube channel to be the first to know when it drops!
#SelfCareSunday at its finest 🛀My To-Do list: Bath, read a couple chapters from #youreabadass , update @bombandbossy website, plan for the upcoming week and chill. Oh and Phone on DNB. 📸: @jasminedowling
Reading Jen Sincero’s You are a Badass. This quote resonated with me. She’s right. I am the only me there is and ever will be. Why would I deny the world and its peeps its only opportunity to really truly experience me? So here are some vulnerable thoughts...
For so long I’ve buried my true identity. I feel ashamed when I get excited about things. Like jumping up and down, squealing, arms flailing excited. Embarrassed that I talk loud and laugh louder. That I throw my head back when I laugh. Uncomfortable that I’m not into hair, makeup, and clothes. Like so uncomfortable. And intimidated by other girls and women because of it. Ashamed, embarrassed, and uncomfortable when it comes to my lifelong connection, passion, and love for the metaphysical. Until recently I think my close family are the only people that have always known this about me.
This is just the tip of the iceberg when it comes to what I’ve spent a lifetime burying. But it’s what comes to mind immediately and must be what I’m feeling especially vulnerable about right now.
Here’s the thing. Jen is beyond right. These vulnerabilities of mine... the things I’m embarrassed of, ashamed of, and uncomfortable with. They’re what make me, me. And the world will never ever EVER get the opportunity to have me in it again so there’s no need to deny it the experience of experiencing me.
The same goes for you too. What about yourself have you been denying the world because you’re scared or embarrassed or ashamed or unsure or uncomfortable about how the world might respond to you? Take some time today and think about that. Think about how the world will never get to have another you in it.