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Yup ✌
Yup ✌
Speeding away from GDPR (for today) & heading into the bank holiday weekend like... ✨
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Brazil was the first place that I travelled to by myself and so many people said I shouldn't, it's too dangerous, it's too this, it's too that 🇧🇷
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If you listen to most people though, you'd probably live a life not doing very much 🤷🏽‍♀️
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My motto is always "I'd rather things go wrong doing what I want to do, than live a life doing things I'm not passionate about just because it's 'safe' 💗
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I hope everyone isn't too stressed about this GDPR, all we can do is try our best with the accessible information that we have 👩🏽‍💻
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Have an amazing bank holiday, let's 🤞🏽for some ☀️
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#brazil #riodejaneiro #ilhagrande #blogosphere #bbloggers #blogginggals #ukbloggers #welshbloggers #londonbloggers #bloggercommunity #bloggersgetsocial #theeverygirl #youdoyou #wearetravelgirls #sheisnotlost #ladiesgoneglobal #travelgirlsgo #ladieswholaunch #girlbosses #bossbabetribe #bossbabes #mycreativebiz #fempire #fempreneur #womeninbusiness #gdpr #fridayfeels #positivevibesonly #femalefounders #worlderlust
Speeding away from GDPR (for today) & heading into the bank holiday weekend like... ✨ . Brazil was the first place that I travelled to by myself and so many people said I shouldn't, it's too dangerous, it's too this, it's too that 🇧🇷 . If you listen to most people though, you'd probably live a life not doing very much 🤷🏽‍♀️ . My motto is always "I'd rather things go wrong doing what I want to do, than live a life doing things I'm not passionate about just because it's 'safe' 💗 . I hope everyone isn't too stressed about this GDPR, all we can do is try our best with the accessible information that we have 👩🏽‍💻 . Have an amazing bank holiday, let's 🤞🏽for some ☀️ . . . . . . #brazil  #riodejaneiro  #ilhagrande  #blogosphere  #bbloggers  #blogginggals  #ukbloggers  #welshbloggers  #londonbloggers  #bloggercommunity  #bloggersgetsocial  #theeverygirl  #youdoyou  #wearetravelgirls  #sheisnotlost  #ladiesgoneglobal  #travelgirlsgo  #ladieswholaunch  #girlbosses  #bossbabetribe  #bossbabes  #mycreativebiz  #fempire  #fempreneur  #womeninbusiness  #gdpr  #fridayfeels  #positivevibesonly  #femalefounders  #worlderlust 
♡ Go for it NOW...the future is promised to no one 🖤👊🏻♡ Thank you so much for the best catchups babe @minxyk #soproud of you 🌸 and I'm so incredibly excite to see where our GIRLBOSS futures take us 👏🏻
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Also can we just take a moment to appreciate how sweet this cafe is 🍨| If you are ever in Wellington @louissergeant is a must ✅...one of my very favs 🎀
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Do you have those people in your life that fill your heart?! That #motivate and #inspire you?! Surround yourself with them ☄You can bounce off each other and they will AWLAYS be your most honest support 🌹 Feeling super grateful for my friends supporting my dreams #solucky 💭
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Have the courage to follow your heart and intuition...they somehow know what you truly want to become ~ Steve Jobs
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Baaabes, if you LOVE your life...it will love you back in return #youdoyou 💗xo Erin♡Lisa
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#girlboss #girlbossjourney #fitnessjourney #friendshipgoals #liveyourbestlife #doyou
♡ Go for it NOW...the future is promised to no one 🖤👊🏻♡ Thank you so much for the best catchups babe @minxyk #soproud  of you 🌸 and I'm so incredibly excite to see where our GIRLBOSS futures take us 👏🏻 . Also can we just take a moment to appreciate how sweet this cafe is 🍨| If you are ever in Wellington @louissergeant is a must ✅...one of my very favs 🎀 . Do you have those people in your life that fill your heart?! That #motivate  and #inspire  you?! Surround yourself with them ☄You can bounce off each other and they will AWLAYS be your most honest support 🌹 Feeling super grateful for my friends supporting my dreams #solucky  💭 . Have the courage to follow your heart and intuition...they somehow know what you truly want to become ~ Steve Jobs . Baaabes, if you LOVE your life...it will love you back in return #youdoyou  💗xo Erin♡Lisa . #girlboss  #girlbossjourney  #fitnessjourney  #friendshipgoals  #liveyourbestlife  #doyou 
Do you ever feel tempted to only show some of who you really are so that you might fit in better? 
The thing is, you are wonderfully made and we need ALL of you!
Do you ever feel tempted to only show some of who you really are so that you might fit in better? The thing is, you are wonderfully made and we need ALL of you!
wahooo friday is hereee! 💃🏻
wahooo friday is hereee! 💃🏻
today's one of those days — woke up with intense cramps and still recovering from a flu and i just wanted to stay in bed. we're our own biggest critic and may find it hard to love ourselves even on good days so naturally it's even harder on MEH days. but i got out of bed eventually after i came across this by @lalahdelia; love yourself even on bad days, this too shall pass.
today's one of those days — woke up with intense cramps and still recovering from a flu and i just wanted to stay in bed. we're our own biggest critic and may find it hard to love ourselves even on good days so naturally it's even harder on MEH days. but i got out of bed eventually after i came across this by @lalahdelia; love yourself even on bad days, this too shall pass.
Enjoy them while they're tiny, celebrate their curiosity and join in with their make-believe because they don't stay that way for long! #sparkslittleone
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#quotestoliveby #motivation #parenthood #parentinglife #dadtribe #happymonday #parenting101 #maketodaygreat #findyourhappiness #youdoyou #mommoments #ohheymama #motherhoodintheraw #mommylife #dadlife
Cheers to the weekend guys n dolls! Enjoy free shipping on all orders within Australia!

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www.louelladeville.com.au #youronestoppinupshop #yosps #pinup #pinupstyle #pinupforaday #pinupperfection #pinupgram #pinupshop #pinupstore #ro #vintage #retrofashion #winter #australianpinup #pinupgirl #spoilyourself #youdeserveit #youdoyou #eatsleeppinuprepeat #pinupgirl #aussiepinup #pinupmodel #wrapdress #new
#triologyoflifehacks #thelifechanginagicofnotgivingafuck #youdoyou #getyourshittogether #sarahknight #genius #loveherstyle💖💖💖highly recommendable reads they are fucking hilarious but practical
More @peachessports loving 😍❤️
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I’m feeling so good this week after a few weeks of focusing on my diet and boosting my intensity in my training 👌🏼. AND it’s Friday and I’m off to see @teddysphotos tonight 🤪
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It might not appeal to others, but who are you in it for?! If you want it, go get it
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#peachesgirls #gymwear #gymapparel #fitnessjourney #youdoyou #weighttraining #strength #growth #cutting #shredz #workout #fitness #fitfam #fitspo #staymotivated #stayfocused
More @peachessports loving 😍❤️ . I’m feeling so good this week after a few weeks of focusing on my diet and boosting my intensity in my training 👌🏼. AND it’s Friday and I’m off to see @teddysphotos tonight 🤪 . It might not appeal to others, but who are you in it for?! If you want it, go get it . . . #peachesgirls  #gymwear  #gymapparel  #fitnessjourney  #youdoyou  #weighttraining  #strength  #growth  #cutting  #shredz  #workout  #fitness  #fitfam  #fitspo  #staymotivated  #stayfocused 
Today was an errands, gym, and Star Wars kinda day 👌🎉 Squats:  3x 5@ 145 / 2x 3@ 165 
Bench:  4x 5@ 95 / 1x 10@ 75
Hexbar: 1x 5@ 185/ 2x 5@ 225/ 1x 5@ 245/ 
1x 5@ 255!!!
Aka on the downhill slope to 300!!! It's a lame excuse, but I stopped at 255 because the bar kept slipping. I NEED my chalk 😥

Annnd, of course, the cardio...20mins of level 12 resistance on the bike 👌🎉 Those belts are a genuine LOVE/HATE relationship btw 😂🤗😒 unflattering af hahaha
Its the #poopface
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#thebig3 #funday #legday #newpr #onmyway #girlswholift #lifting #getitdone #gymtherapy #chalkitup #hexbardeadlift #newpr #scriptedfitness #happinessis #gettingstronger #thick #glutes #quads #rolls #unflattering #af #thickgirl #strongwomen #youdoyou #musclesarebeautiful #muscleweighsmorethanfat #positive #iwanna #powerlift
Today was an errands, gym, and Star Wars kinda day 👌🎉 Squats: 3x 5@ 145 / 2x 3@ 165 Bench: 4x 5@ 95 / 1x 10@ 75 Hexbar: 1x 5@ 185/ 2x 5@ 225/ 1x 5@ 245/ 1x 5@ 255!!! Aka on the downhill slope to 300!!! It's a lame excuse, but I stopped at 255 because the bar kept slipping. I NEED my chalk 😥 Annnd, of course, the cardio...20mins of level 12 resistance on the bike 👌🎉 Those belts are a genuine LOVE/HATE relationship btw 😂🤗😒 unflattering af hahaha Its the #poopface  #💩 #thebig3  #funday  #legday  #newpr  #onmyway  #girlswholift  #lifting  #getitdone  #gymtherapy  #chalkitup  #hexbardeadlift  #newpr  #scriptedfitness  #happinessis  #gettingstronger  #thick  #glutes  #quads  #rolls  #unflattering  #af  #thickgirl  #strongwomen  #youdoyou  #musclesarebeautiful  #muscleweighsmorethanfat  #positive  #iwanna  #powerlift 
🔥🔥🔥 RED & NAVY ALMOST SOLD OUT! 🔥🔥🔥 Winter never looked so good! Thanks to the arrival of the new 3/4 Sleeve Josephine Wrap Dress! Online now in Black, and 2 exclusive #limitededition colour ways, Red & Navy! All in sizes S-3XL <3 These stunning dresses are a luxurious medium weight stretch cotton ponte fabric, making them a breeze to wear! Hidden pockets, full wrap design, and a full circle skirt! Don't dilly dally, the limited edition colours will sell fast, snag yours now! 🔥🔥🔥 Shop NEW ARRIVALS at www.louelladeville.com.au #youronestoppinupshop #yosps #pinup #pinupstyle #pinupforaday #pinupperfection #pinupgram #pinupshop #pinupstore #ro #vintage #retrofashion #winter #australianpinup #pinupgirl #spoilyourself #youdeserveit #youdoyou #eatsleeppinuprepeat #pinupgirl #aussiepinup #pinupmodel #wrapdress #new
🔥🔥🔥 RED & NAVY ALMOST SOLD OUT! 🔥🔥🔥 Winter never looked so good! Thanks to the arrival of the new 3/4 Sleeve Josephine Wrap Dress! Online now in Black, and 2 exclusive #limitededition  colour ways, Red & Navy! All in sizes S-3XL <3 These stunning dresses are a luxurious medium weight stretch cotton ponte fabric, making them a breeze to wear! Hidden pockets, full wrap design, and a full circle skirt! Don't dilly dally, the limited edition colours will sell fast, snag yours now! 🔥🔥🔥 Shop NEW ARRIVALS at www.louelladeville.com.au #youronestoppinupshop  #yosps  #pinup  #pinupstyle  #pinupforaday  #pinupperfection  #pinupgram  #pinupshop  #pinupstore  #ro  #vintage  #retrofashion  #winter  #australianpinup  #pinupgirl  #spoilyourself  #youdeserveit  #youdoyou  #eatsleeppinuprepeat  #pinupgirl  #aussiepinup  #pinupmodel  #wrapdress  #new 
I've always been afraid to post anything near this revealing for fear of slut shaming 👎😳. Confidence is key and honestly in this picture I feel I am standing in my own power✌️💪👌🤘 #fierce #ownit
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*Question: natural or edited filter? - which do you prefer? ☺️*
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#powerful #confidence  #classy #sexyandclassy #revealing #leg #highslit #pose #workit #ownit #youdoyou #model #modelling #nzmodel #proud #pride #prettyinpink #fabulous #giveyourselflove #girlmodel #neverlookback #vibes #fun #shoot #outdoors #strong #woman #strongwoman #longlegs
I've always been afraid to post anything near this revealing for fear of slut shaming 👎😳. Confidence is key and honestly in this picture I feel I am standing in my own power✌️💪👌🤘 #fierce  #ownit  . *Question: natural or edited filter? - which do you prefer? ☺️* . #powerful  #confidence  #classy  #sexyandclassy  #revealing  #leg  #highslit  #pose  #workit  #ownit  #youdoyou  #model  #modelling  #nzmodel  #proud  #pride  #prettyinpink  #fabulous  #giveyourselflove  #girlmodel  #neverlookback  #vibes  #fun  #shoot  #outdoors  #strong  #woman  #strongwoman  #longlegs 
Go follow my Twitter now for the video! 💜 Hey @ali_son_quinn I made this #meme for you because you're awesome! This video made my life. I appreciate you. #YouDoYou #HatersGonnaHate #ImCool #ImSmart #ImPowerful #SoLeaveMeAlone  #Cool #Smart #Powerful #LeaveMeAlone #Leave #Motivation #SelfLove #Protection #SurvivalTips by #AlisonQuinn
Guten Morgen, happy Friyay & willkommen zu Tag 2 der #mamasliebenmode #outfitchallenge von @echtemamas! Heute gefragt: #stylethebump - Mit welchem Kleidungsstück hast du am liebsten deinen Bauch in Szene gesetzt? Und hier unsere Antwort auf die Fashionfrage ⭐️🤰🏻⭐️ Du willst auch mitmachen? Dann ist das für dich:
Ihr Lieben,
diese Challenge ist für alle Schwangeren und Mamas, die sich für Mode und Outfits interessieren. Wenn man Mama wird, beginnt ein neues Leben. Bei manchen werden mit dem Mama-Sein die Outfits bequemer und praktischer, andere sitzen auch mit Glitzerrock in der Sandkiste. Völlig egal, in welchen Sachen ihr euch wohlfühlt, ob euer Baby euch einen neuen Körper mitgegeben hat oder ihr direkt zurückgeschrumpft seid, tragt, was euch gefällt! #youdoyou
Und noch besser, teilt es mit uns!  Was ist euer Lieblingsoutfit, wie relaxed ihr, oder was tragt ihr zur Datenight?
All das und noch mehr wird eine Woche Thema in der #mamasliebenmode Instagram-Challenge sein. Fashion macht so viel Spaß, das hört auch nicht auf, wenn man Mama wird! 
Unterstützt wird die Challenge von @Ca, die unter allen, die mitmachen, drei 100 Euro-Gutscheine verlosen. 
Wir freuen uns auf eure Posts und Stories! ✨Hosts:
@Trendshock
@settebello_hh
@tree.21
@tresclick
@echteMamas ✨Wie du mitmachen kannst, um einen der Gutscheine zu gewinnen:
1. like und kommentiere diesen Post.
2. folge allen Hosts und @Ca
3. poste mindestens einen oder mehrere Beiträge zu den verschiedenen
Themen während der Challenge Woche. Nutze den #MamasliebenMode und den
tagesaktuellen Hashtag (siehe unten) bei jedem Post, dass wir deinen
Beitrag finden können. ✨TagesHashtags:
Do, 24.05. #mamaStyle - Beschreibe deinen Mama-Style und zeig uns dein #OOTD
Fr, 25.05 #stylethebump - Mit welchem Kleidungsstück hast du am liebsten deinen Bauch in Szene gesetzt?
Sa, 26.05. #mamaFashion - Umstyling - Mit welchem Kleidungsstück sieht man schnell umwerfend aus
So, 27.05. #mamaHomewear - Wie relaxed ihr zu Hause?
Mo, 28.05. #mamaBags – Was ist in eurer Mama-Handtasche?
Di, 29.05. #mamaGlamour - Wie sieht dein liebstes Glamour-Outfit aus?
Mi, 30.05. #mamaMinime - Zeig uns dein Lieblings-Kinderoutfit
Guten Morgen, happy Friyay & willkommen zu Tag 2 der #mamasliebenmode  #outfitchallenge  von @echtemamas! Heute gefragt: #stylethebump  - Mit welchem Kleidungsstück hast du am liebsten deinen Bauch in Szene gesetzt? Und hier unsere Antwort auf die Fashionfrage ⭐️🤰🏻⭐️ Du willst auch mitmachen? Dann ist das für dich: Ihr Lieben, diese Challenge ist für alle Schwangeren und Mamas, die sich für Mode und Outfits interessieren. Wenn man Mama wird, beginnt ein neues Leben. Bei manchen werden mit dem Mama-Sein die Outfits bequemer und praktischer, andere sitzen auch mit Glitzerrock in der Sandkiste. Völlig egal, in welchen Sachen ihr euch wohlfühlt, ob euer Baby euch einen neuen Körper mitgegeben hat oder ihr direkt zurückgeschrumpft seid, tragt, was euch gefällt! #youdoyou  Und noch besser, teilt es mit uns! Was ist euer Lieblingsoutfit, wie relaxed ihr, oder was tragt ihr zur Datenight? All das und noch mehr wird eine Woche Thema in der #mamasliebenmode  Instagram-Challenge sein. Fashion macht so viel Spaß, das hört auch nicht auf, wenn man Mama wird! Unterstützt wird die Challenge von @Ca, die unter allen, die mitmachen, drei 100 Euro-Gutscheine verlosen. Wir freuen uns auf eure Posts und Stories! ✨Hosts: @Trendshock @settebello_hh @tree.21 @tresclick @echteMamas ✨Wie du mitmachen kannst, um einen der Gutscheine zu gewinnen: 1. like und kommentiere diesen Post. 2. folge allen Hosts und @Ca 3. poste mindestens einen oder mehrere Beiträge zu den verschiedenen Themen während der Challenge Woche. Nutze den #MamasliebenMode  und den tagesaktuellen Hashtag (siehe unten) bei jedem Post, dass wir deinen Beitrag finden können. ✨TagesHashtags: Do, 24.05. #mamaStyle  - Beschreibe deinen Mama-Style und zeig uns dein #OOTD  Fr, 25.05 #stylethebump  - Mit welchem Kleidungsstück hast du am liebsten deinen Bauch in Szene gesetzt? Sa, 26.05. #mamaFashion  - Umstyling - Mit welchem Kleidungsstück sieht man schnell umwerfend aus So, 27.05. #mamaHomewear  - Wie relaxed ihr zu Hause? Mo, 28.05. #mamaBags  – Was ist in eurer Mama-Handtasche? Di, 29.05. #mamaGlamour  - Wie sieht dein liebstes Glamour-Outfit aus? Mi, 30.05. #mamaMinime  - Zeig uns dein Lieblings-Kinderoutfit
But bc this is about #brows 😛🤩 #browinspo @sophiahadjipanteli bc #YOUDOYOU Don't do trends, don't do her. Be S•H•E. 🙌🏼 Be you. Then do the pretty version adat if u can.😋👍🏼 🤷🏻‍♀️
But bc this is about #brows  😛🤩 #browinspo  @sophiahadjipanteli bc #YOUDOYOU  Don't do trends, don't do her. Be S•H•E. 🙌🏼 Be you. Then do the pretty version adat if u can.😋👍🏼 🤷🏻‍♀️
You can’t please everyone. Some people will never understand, you don’t need to explain yourself. 
In diesem Sinne wünsche ich euch einen tollen Freitag, ihr schafft was auch immer auf euch zukommt. 📎 #sophiedrie ▪️Instagram → @sophiedrie
▪️You Tube →sophiedrie
▪️Blog →sophiedrie.com
You can’t please everyone. Some people will never understand, you don’t need to explain yourself. In diesem Sinne wünsche ich euch einen tollen Freitag, ihr schafft was auch immer auf euch zukommt. 📎 #sophiedrie  ▪️Instagram → @sophiedrie ▪️You Tube →sophiedrie ▪️Blog →sophiedrie.com
You do you. Our Ramadan sale is still on! Have you gotten your thintea or fit detox tea? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@jenatkinhair #youdoyou #beyou #beyourself #unmaskyourbeauty #backtobasics #natural #toxinfree #organic #beauty #skincare #claytoxme #claytox #organicbeauty #natural
YES! How else are things supposed to change? #newbeginnings #youdoyou
💖💖💖 Sometimes a little F bomb is all you need... #fuckit #fbomb #art #handmade #crossstitch #naughty #speakyourmind #noregrets #youdoyou
One day I’ll be living in my own little studio, watching these sunsets again 💜
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#sunset #sunsets #lakelandhills #girlsday #bestie #pretty #😍 #chasingsunsets #independent #youdoyou #beautiful #🌞 #🌄 #🌅 #instagramhub #instagood #instadaily #instagram #love #washingtonstate #pnw #pnwonderland #upperleftusa #northwest
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Shop now - www.louelladeville.com.au *Promo on now, ends midnight Saturday 26th May aest. Regular T&C apply check website. #louelladevilleboutique #youronestoppinupshop #yosps #pinup #pinupstyle #pinupforaday #pinupperfection #pinupgram #pinupshop #pinupstore #flashsale #sale#retro #vintage #retrofashion #flamingo#australianpinup #pinupgirl #spoilyourself #youdeserveit #youdoyou #eatsleeppinuprepeat #pinupgirl #aussiepinup #pinupmodel
<3 SPEND MORE & SAVE MORE THIS WEEK! <3 This week enjoy 3 discount codes, the more you spend the more you save! Use code GET10 For orders upto $100 Use code GET20 For orders over $250 Use code GET30 For orders over $600 Huge savings up for grabs, don't miss out! Shop now - www.louelladeville.com.au *Promo on now, ends midnight Saturday 26th May aest. Regular T&C apply check website. #louelladevilleboutique  #youronestoppinupshop  #yosps  #pinup  #pinupstyle  #pinupforaday  #pinupperfection  #pinupgram  #pinupshop  #pinupstore  #flashsale  #sale #retro  #vintage  #retrofashion  #flamingo #australianpinup  #pinupgirl  #spoilyourself  #youdeserveit  #youdoyou  #eatsleeppinuprepeat  #pinupgirl  #aussiepinup  #pinupmodel 
Spotted this quote in my inbox this week and it couldn’t have arrived at a better time.  I know so many of us fall in the disheartening trap of looking at others (feeds, lives or businesses) with all the heart eyes and yet hold the (untrue) belief that somehow our life is far less important, meaningful, successful, fulfilling.  But...it’s time to drop the comparison! 🙌🏼 As comparison only leads to dissatisfaction and distraction from YOUR purpose!
•
It’s time to take hold of all that’s been placed within you and start asking meaningful questions of yourself like, “what ways can I add value to someone else?”, “what is it that makes me smile?” “what is something I could do to make today better for somebody.” It’s time you do you because your contribution matters! 🙌🏼
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#oncewaslost #preach #foundhome  #creativityfound #seekinspirecreate #youdoyou #calledtobecreative #thenativecreative #creativepreneur #thehappynow #flashesofdelight #communityovercompetition #livefullyalive #risingtidesociety #howyouhome #seekthesimplicity #darlingmovement #pursuepretty #aquietstyle #verilymoment #darlingweekend #maketodaybetter #soloverly #stylemepretty #gritandvirtue #girlboss #bedeeplyrooted #inspiremyinstagram #livethelittlethings #livesimple
Spotted this quote in my inbox this week and it couldn’t have arrived at a better time. I know so many of us fall in the disheartening trap of looking at others (feeds, lives or businesses) with all the heart eyes and yet hold the (untrue) belief that somehow our life is far less important, meaningful, successful, fulfilling. But...it’s time to drop the comparison! 🙌🏼 As comparison only leads to dissatisfaction and distraction from YOUR purpose! • It’s time to take hold of all that’s been placed within you and start asking meaningful questions of yourself like, “what ways can I add value to someone else?”, “what is it that makes me smile?” “what is something I could do to make today better for somebody.” It’s time you do you because your contribution matters! 🙌🏼 • #oncewaslost  #preach  #foundhome  #creativityfound  #seekinspirecreate  #youdoyou  #calledtobecreative  #thenativecreative  #creativepreneur  #thehappynow  #flashesofdelight  #communityovercompetition  #livefullyalive  #risingtidesociety  #howyouhome  #seekthesimplicity  #darlingmovement  #pursuepretty  #aquietstyle  #verilymoment  #darlingweekend  #maketodaybetter  #soloverly  #stylemepretty  #gritandvirtue  #girlboss  #bedeeplyrooted  #inspiremyinstagram  #livethelittlethings  #livesimple 
These ötzi fragment tight are giving me so much life 🙌🏻
I loovee active wear I can rock in and out of the gym ♥️ Ötzi has mastered it 
#otziarmy #ötzi #weareotzi #culturekings #ckforher
Raise your hand 🙋🏼 if you've been on the struggle bus this week! I have and it's not that I don't want to workout, but I'm not getting my Butt out of bed in the mornings which means workouts are in the evenings which is hard for me. But I pushed playa nd got through my mind trying to tell me just to skip. Thank goodness for some recover right after my workout! #strugglebus #mindovermatter #summervibes #morningsarehard #riseandshine #beachbody #pushplayeveryday #loveyourworkouts #youdoyou #and #illdome #goodnightworld
Raise your hand 🙋🏼 if you've been on the struggle bus this week! I have and it's not that I don't want to workout, but I'm not getting my Butt out of bed in the mornings which means workouts are in the evenings which is hard for me. But I pushed playa nd got through my mind trying to tell me just to skip. Thank goodness for some recover right after my workout! #strugglebus  #mindovermatter  #summervibes  #morningsarehard  #riseandshine  #beachbody  #pushplayeveryday  #loveyourworkouts  #youdoyou  #and  #illdome  #goodnightworld 
I was told that 'Big Girls aren't Sexy and shouldn't wear White' 😒 WELL GUESS WHAT Black Bras under White Tops are Sexy at any size and so is Pizza 😘🍕 #youdoyou #wewearwhatwewant #whatfatgirlsactuallywear #goldenconfidence #bbw #fat #tummyrolls #sorrynotsorry #sexyatanysize #bigandbeautiful #celebratemysize #curves #bopo #allbodiesaregoodbodies #plussizelooks #blackandwhite #fatshion #instastyle #lookoftheday #casualoutfit
Life is so hectic. Take time to slllloooooow down.

The Pranayama (breathing exercises) will help restore the desired oxygen levels in the brain and body. Hence, it helps to boost your energy level, calm your body and mind and strengthens your overall immune system. 
How to PRACTICE DEEP BREATHING?
1️⃣ Simply sit comfortable (can be done by sitting on a chair), close your eyes, hands resting on your knees, keep your spine upright. 
2️⃣ Take a deep inhalation through your nostrils, expand your chest fill it up with air, exhale allow the breath run through your spine. 
3️⃣ Do this for 2 to 15 minutes. Gentle reminder: Relax your neck, shoulders.. usually we tend to shrug our shoulders up.

Check out our Head of Recovery, Nurul @nooryoga.1habit for a video tutorial on breathing technique!

#1habitcoaching #1habitrecovery #1habitnutrition #yougotthis #youdoyou #bodypositive #onlinecoaching #personaltraining #yogasg #socialfitness #fitness #sgfitness #sgyoga #yoga #recovery #sgblogger #singaporean #weightloss #lifestylechange #corporateyogasg #backpain #sportsinjury #sportsrehab #pranayama #breathedeep #1habitstudio #sg
Life is so hectic. Take time to slllloooooow down. The Pranayama (breathing exercises) will help restore the desired oxygen levels in the brain and body. Hence, it helps to boost your energy level, calm your body and mind and strengthens your overall immune system. How to PRACTICE DEEP BREATHING? 1️⃣ Simply sit comfortable (can be done by sitting on a chair), close your eyes, hands resting on your knees, keep your spine upright. 2️⃣ Take a deep inhalation through your nostrils, expand your chest fill it up with air, exhale allow the breath run through your spine. 3️⃣ Do this for 2 to 15 minutes. Gentle reminder: Relax your neck, shoulders.. usually we tend to shrug our shoulders up. Check out our Head of Recovery, Nurul @nooryoga.1habit for a video tutorial on breathing technique! #1habitcoaching  #1habitrecovery  #1habitnutrition  #yougotthis  #youdoyou  #bodypositive  #onlinecoaching  #personaltraining  #yogasg  #socialfitness  #fitness  #sgfitness  #sgyoga  #yoga  #recovery  #sgblogger  #singaporean  #weightloss  #lifestylechange  #corporateyogasg  #backpain  #sportsinjury  #sportsrehab  #pranayama  #breathedeep  #1habitstudio  #sg 
This week has been a struggle. I haven’t been motivated, and have been 👇🏻 no bueno. When that happens I always like to focus on my progress. I like to look back at where I came from, and try not to focus on how far I have to go, because let’s face it...I’ve got a lot of work to put in 💪🏻. But don’t worry, I’m prepared and I’ve got some BIG goals👍🏻. The first picture was right when I started training with my bad a** Trainer/Coach at the end of November vs. tonight—after a great back day. Swipe right and you will see my almost 300 pound self vs. now. I am terrible at taking progress pictures(because I hate them), but they are SO important. Looking at these tonight reminded me that I CAN do this and I’m GOING to do this and I am NOT going to stop. So, if you are like me, having a bad day/bad week, trying to find your motivation, ask yourself to remember why you started and refocus. Pick back up and get your s*** together. The days we struggle to get to the gym because we aren’t feeling it, but we do it anyway, those are the days that count. We can absolutely do anything we set our minds to. ⭐️ #motivation #130ishweeksout #positive #nomorenegativenancy #weightlossjourney #weightlosstransformation #transformation #focus #goals #justwatch #growmusclesgrow #teamgetlean #youdoyou #💪🏻 #progress #fitness #fitnessjourney #teamlegends #becomingafitmom #getoffthestrugglebus
This week has been a struggle. I haven’t been motivated, and have been 👇🏻 no bueno. When that happens I always like to focus on my progress. I like to look back at where I came from, and try not to focus on how far I have to go, because let’s face it...I’ve got a lot of work to put in 💪🏻. But don’t worry, I’m prepared and I’ve got some BIG goals👍🏻. The first picture was right when I started training with my bad a** Trainer/Coach at the end of November vs. tonight—after a great back day. Swipe right and you will see my almost 300 pound self vs. now. I am terrible at taking progress pictures(because I hate them), but they are SO important. Looking at these tonight reminded me that I CAN do this and I’m GOING to do this and I am NOT going to stop. So, if you are like me, having a bad day/bad week, trying to find your motivation, ask yourself to remember why you started and refocus. Pick back up and get your s*** together. The days we struggle to get to the gym because we aren’t feeling it, but we do it anyway, those are the days that count. We can absolutely do anything we set our minds to. ⭐️ #motivation  #130ishweeksout  #positive  #nomorenegativenancy  #weightlossjourney  #weightlosstransformation  #transformation  #focus  #goals  #justwatch  #growmusclesgrow  #teamgetlean  #youdoyou  #💪🏻 #progress  #fitness  #fitnessjourney  #teamlegends  #becomingafitmom  #getoffthestrugglebus 
I’ve changed. I’m not who I used to be. Things I prioritized or want are no longer in my line of sight. I know that I’ve grown and transformed. And that meant letting go... letting go of past ideas, old habits, and even people. It’s ok to outgrow priorities and relationships even if it’s painful, even if they were like family. This where you grow, this is when you become stronger, this is part of your journey. How have things changed for you recently?
📷: @lenastumpfart
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Travel Tip:
Byron Bay in New South Wales was the entire reason I wanted to visit Australia. The beautiful beaches, abundant amount of yoga studios, the healthy eating places and the trendy people were more than I bargained for. But this hippy beach town still lights me up. If you EVER have the chance to go, you should! 💕
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#changeisgood #newhorizons #oldhabitsdiehard #yogalife #travelyoga #beachyoga #blazboundless #yinyang #posturepostcard #balance #tranaformation #loveandlight #lovehate #lighthouse #changeiscoming #yogaeverywhere #yogaeverydamnday #visitnsw #byronbay #beach #surf #ocean #sunshine #strong #letitgo #letgo #moveon #youdoyou
I’ve changed. I’m not who I used to be. Things I prioritized or want are no longer in my line of sight. I know that I’ve grown and transformed. And that meant letting go... letting go of past ideas, old habits, and even people. It’s ok to outgrow priorities and relationships even if it’s painful, even if they were like family. This where you grow, this is when you become stronger, this is part of your journey. How have things changed for you recently? 📷: @lenastumpfart . . . Travel Tip: Byron Bay in New South Wales was the entire reason I wanted to visit Australia. The beautiful beaches, abundant amount of yoga studios, the healthy eating places and the trendy people were more than I bargained for. But this hippy beach town still lights me up. If you EVER have the chance to go, you should! 💕 . . . #changeisgood  #newhorizons  #oldhabitsdiehard  #yogalife  #travelyoga  #beachyoga  #blazboundless  #yinyang  #posturepostcard  #balance  #tranaformation  #loveandlight  #lovehate  #lighthouse  #changeiscoming  #yogaeverywhere  #yogaeverydamnday  #visitnsw  #byronbay  #beach  #surf  #ocean  #sunshine  #strong  #letitgo  #letgo  #moveon  #youdoyou 
Treat yo self night # 2 ; a fresh gel manicure. Ahhh feels good to do me 💁🏼‍♀️
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#manicure #nails #mani #hands #fingers #youdoyou #pamper #treatyoself #ww #treatyourself #treat #bbg #spoiled #spoil #pink #tiu #losingweight #treatyoself #nailtherapy #therapy #hand #finger #detail #selfcare #selflove #fitness #fitfam #fitspo #fattofit
Caught the booty gains in the mirror on my way out, so I had to capture the moment 😂 Be proud of the hard work you put in ladies and gents! You did that, you built that, that’s your hard work👊 so take a selfie if you want because you should be proud of yourself💗 
#gymselfie#noshame#fitness#fit#bootygainz#cardio#backday#selflove#workoutoftheday#workout#beproudofyourself#confidence#goals#youdoyou
‘tis love.
‘tis love.
Hand full of lavender. .
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These bad boys are amazing for relaxing and soothing. The lavender oil is great to relax sore muscles, encouraging a good nights sleep, or relieving a stressful headache. You can have them in an oil or hang these guys upside down to dry out. Keep them in your house. .
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#Utah #beautiful #outside #explore #flowers #adventure #selflove #selfcare #natural #2018 #holistic #wellness #wellnessjourney #myhealthyadventures #healthy #active #goals #healthgoals #inspiration #instagood #healthspo #lifestyle #healthychoices #bebrave #youdoyou #gardening #medicine #plants
Hand full of lavender. . . . These bad boys are amazing for relaxing and soothing. The lavender oil is great to relax sore muscles, encouraging a good nights sleep, or relieving a stressful headache. You can have them in an oil or hang these guys upside down to dry out. Keep them in your house. . . . . . #Utah  #beautiful  #outside  #explore  #flowers  #adventure  #selflove  #selfcare  #natural  #2018  #holistic  #wellness  #wellnessjourney  #myhealthyadventures  #healthy  #active  #goals  #healthgoals  #inspiration  #instagood  #healthspo  #lifestyle  #healthychoices  #bebrave  #youdoyou  #gardening  #medicine  #plants 
Live your Best Lifeeeeee! This goes for toxic people as well. Just. Walk. Away. There is no room for toxic relationships in my life. NOR do I believe there should be in anyone's! You get one life,  don't let anybody drag you down and drain your energy or happiness. #doyou
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#goodvibes #selflove #positivity #happiness #fitness #motivation #quotes #wordsofwisdom #truth #happy #liveyourbestlife #loveyourself #lovelife #girlswholift #fitfam #relationshipquotes #motivation #inspiration #inspirationalthoughts #wisdom #thoughts #thoughtoftheday
Live your Best Lifeeeeee! This goes for toxic people as well. Just. Walk. Away. There is no room for toxic relationships in my life. NOR do I believe there should be in anyone's! You get one life, don't let anybody drag you down and drain your energy or happiness. #doyou  _________________________ #goodvibes  #selflove  #positivity  #happiness  #fitness  #motivation  #quotes  #wordsofwisdom  #truth  #happy  #liveyourbestlife  #loveyourself  #lovelife  #girlswholift  #fitfam  #relationshipquotes  #motivation  #inspiration  #inspirationalthoughts  #wisdom  #thoughts  #thoughtoftheday 
Hell Yes! Simple, true and wise words which applies to everyone ❤️ Thanks @mentalkilter for reminding us all of this! #mentalhealth #goodenough #makeyourselfthepriority #makeyourselfproid #youdoyou #worththeefforteveryday #focusonyourself #focusonyourgoals #focusonyourmindest #worthy #health #onelife
A lesson ... a good one ... for you and for me. 
#believeinyou
#youdoyou
#faith
#gratitude
Surprise pin from the ever awesome @rocketjoy! #themagicwandas #youdoyou
Just a reminder that you can do anything you set your mind to. If it was easy, everyone would do it. At the beginning of this journey (about 2 years ago), a girl said to me, “being skinny isn’t everything.” I was insulted by that. Since when is working out and eating the right things about being skinny? Did I want to lose a few pounds? Yes. But what I was looking for was inner peace and self love. She had it all wrong. So many people think we workout to be skinny and fit in with society’s standards and expectations when in reality, it’s the opposite. Anyone who is dedicated to this lifestyle knows how much of a challenge it is and how discouraging it can be, but also how wonderful and rewarding it is. Young men and women hate themselves because of what they see on TV and in the magazines. If only they could teach you that self love comes from within, its not just about the way you look. There are so many ways you can find that self love. I just so happened to find it in fitness. I just wanted to feel good and feel like I was helping myself instead of sitting around and complaining and not doing anything to help my insecurities. I wish I could go back and look that girl in the face and say “you are right, but you have it so wrong.” Being skinny isn’t everything, BUT if being skinny is what it takes for you to be happy THEN DO IT. It’s your body. Find positive and healthy ways to love yourself and don’t let anyone else stand in the way. This is your journey. Do as you please.
Just a reminder that you can do anything you set your mind to. If it was easy, everyone would do it. At the beginning of this journey (about 2 years ago), a girl said to me, “being skinny isn’t everything.” I was insulted by that. Since when is working out and eating the right things about being skinny? Did I want to lose a few pounds? Yes. But what I was looking for was inner peace and self love. She had it all wrong. So many people think we workout to be skinny and fit in with society’s standards and expectations when in reality, it’s the opposite. Anyone who is dedicated to this lifestyle knows how much of a challenge it is and how discouraging it can be, but also how wonderful and rewarding it is. Young men and women hate themselves because of what they see on TV and in the magazines. If only they could teach you that self love comes from within, its not just about the way you look. There are so many ways you can find that self love. I just so happened to find it in fitness. I just wanted to feel good and feel like I was helping myself instead of sitting around and complaining and not doing anything to help my insecurities. I wish I could go back and look that girl in the face and say “you are right, but you have it so wrong.” Being skinny isn’t everything, BUT if being skinny is what it takes for you to be happy THEN DO IT. It’s your body. Find positive and healthy ways to love yourself and don’t let anyone else stand in the way. This is your journey. Do as you please.
🤣🤣🤣so true!!! You are loved, worthy, blessed, and capable of making your life amazing❤️❤️❤️ #fitteam #personalgrowth #selflove #worthy #grace #dignity #ibelongtojesus #stayfocused #nofear #nevergiveup #love #youdoyou #opportunity #mylife #momlife
Late #tbt to last Saturday. This girl is so sassy, fun, loving, gentle, and her style is KILLER. haha. I love her so much. We were on our way to ballet and she had to have a pic taken.
Late #tbt  to last Saturday. This girl is so sassy, fun, loving, gentle, and her style is KILLER. haha. I love her so much. We were on our way to ballet and she had to have a pic taken.
Rule of thumb: Act confident and no one will question you 👌🏼...Some people wear red, others stripes. I wear magenta (my favorite color)! You do you my loves! This bright ray of blazer paired well today with a black blouse, black skinny denim and open toed black booties. Blazer is linked in my profile and on sale now! 💗✌🏼
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#bloggerstyle #buy #blogger #success #fashion #whateverittakes #succeed #hityourgoals #eyeforthebuy #love #haul #buy #follow #followme #youdoyou #werk #instame #look #lookoftheday #ootd #instamood #review #reviewer #corporate #workwear #love #loveit #confident https://www.target.com/p/women-s-relaxed-blazer-a-new-day-153-pink/-/A-53437929?preselect=53201226#lnk=sametab
Rule of thumb: Act confident and no one will question you 👌🏼...Some people wear red, others stripes. I wear magenta (my favorite color)! You do you my loves! This bright ray of blazer paired well today with a black blouse, black skinny denim and open toed black booties. Blazer is linked in my profile and on sale now! 💗✌🏼 . . . . #bloggerstyle  #buy  #blogger  #success  #fashion  #whateverittakes  #succeed  #hityourgoals  #eyeforthebuy  #love  #haul  #buy  #follow  #followme  #youdoyou  #werk  #instame  #look  #lookoftheday  #ootd  #instamood  #review  #reviewer  #corporate  #workwear  #love  #loveit  #confident  https://www.target.com/p/women-s-relaxed-blazer-a-new-day-153-pink/-/A-53437929?preselect=53201226#lnk =sametab
How fun is it to be part of a family of entrepreneurs? Always representing the shops 🙌🏼 #paramountironworks #topfliteautomotive #thursday #eugene #junctioncity #oregon #familybusiness #andwestilllikeeachother #imaginethat #entrepreneur #youdoyou #welding #steel #ironworker #metalfab #automotive #shop
Growing up, mom kept a gifted picture with these words in our kitchen; I get it now mom. Message received.
This is real time at the fence line of our backyard looking over our early summer pasture.  Complete with mooing cattle, snorting horses, honking geese, quacking ducks, and giggly chirrens.  Tomorrow’s our first full day of “Summer grade” as Nathan is fond of saying.  And I think I’ve decided to just start my days earlier and work on cultivating patience.  #momlessons #mom #parenting #higherpower  #sunset #youdoyou #oneoverfear #letITgo ***** @charlynfarms it was your mama that gave the picture to my mama.😎
Growing up, mom kept a gifted picture with these words in our kitchen; I get it now mom. Message received. This is real time at the fence line of our backyard looking over our early summer pasture. Complete with mooing cattle, snorting horses, honking geese, quacking ducks, and giggly chirrens. Tomorrow’s our first full day of “Summer grade” as Nathan is fond of saying. And I think I’ve decided to just start my days earlier and work on cultivating patience. #momlessons  #mom  #parenting  #higherpower  #sunset  #youdoyou  #oneoverfear  #letITgo  ***** @charlynfarms it was your mama that gave the picture to my mama.😎
YES 🙌🏻 What’s good for Mum is good for baby/children!! #mybiggestadvicetoanymum #youdoyou #metime 💕
Convince your mind. Don’t let the negativity consume you. You are so much stronger than your mind and you need to listen to your strength and let it win out!
#motivation #workout #mindovermatter #foryourhealth #foryourfitness #healthylifestyle #healthyyou #youdoyou #workoutmotivation
Don’t give up no matter what! In your healthy habits of food, workouts, positivity, relationships. Keep working at it in full force so you can see what happens if you don’t give up!
#healthylifestyle #healthyyou #positivity #youdoyou #healthyfood #workoutmotivation #foryourhealth #foryourfitness
Day 4/21 Keto Challenge 
So I found MCT oil last night and put it in my post gym protein shake. NEVER AGAIN!!! I was up past 2AM 😳 However I never once felt tired today though so the Keto is working. I survived the first day of summer break with the kiddos and I celebrated by taking a hot soak and having my low cow ice cream 🍨 I didn’t get my workout in today because hammock time was more important and somedays you just have to prioritize your life😉 this was my path today. I want to ask about your path though. Are you on a path for yourself or are the opinions of others causing doubt and despair? Don’t let the opinions of others dictate where you belong. You know in your heart where that is and I encourage you to silence the doubt and the doubters by passionately pursuing what sets your soul on fire in spite of what others might think. You are capable, worthy and amazing and only you know where you belong 🤙🏽♥️🌞
#fitmama #keto #ketotransformation #ketolife #sunsoutgunsout #silencethedoubt #youdoyou #yesyoucan #passionatepursuit #girlswholift #youareworthy #sunnydays #hammocklife
Day 4/21 Keto Challenge So I found MCT oil last night and put it in my post gym protein shake. NEVER AGAIN!!! I was up past 2AM 😳 However I never once felt tired today though so the Keto is working. I survived the first day of summer break with the kiddos and I celebrated by taking a hot soak and having my low cow ice cream 🍨 I didn’t get my workout in today because hammock time was more important and somedays you just have to prioritize your life😉 this was my path today. I want to ask about your path though. Are you on a path for yourself or are the opinions of others causing doubt and despair? Don’t let the opinions of others dictate where you belong. You know in your heart where that is and I encourage you to silence the doubt and the doubters by passionately pursuing what sets your soul on fire in spite of what others might think. You are capable, worthy and amazing and only you know where you belong 🤙🏽♥️🌞 #fitmama  #keto  #ketotransformation  #ketolife  #sunsoutgunsout  #silencethedoubt  #youdoyou  #yesyoucan  #passionatepursuit  #girlswholift  #youareworthy  #sunnydays  #hammocklife 
Cioppino Seafood Soup.  Yep,  amazing.  Totally part of my meal plan and I added some extra Brussels on the side for more veggies. And I had a glass of vino. 
I love that I can eat what I want, when I want.  Yeeesss.

Also, down 10 pounds in 2 weeks and FULL.  Holy moly. 
I love not being on a diet and getting the best results of my life, and to know that workouts are a bonus??? I will always workout because I love it, but you don't have to. 
#winning
Cioppino Seafood Soup. Yep, amazing. Totally part of my meal plan and I added some extra Brussels on the side for more veggies. And I had a glass of vino. I love that I can eat what I want, when I want. Yeeesss. Also, down 10 pounds in 2 weeks and FULL. Holy moly. I love not being on a diet and getting the best results of my life, and to know that workouts are a bonus??? I will always workout because I love it, but you don't have to. #winning 
There’s no need to hide.
There’s no need to hide.