That moment when your whole body wants to crumble (2017) you have a few more miles left to go and your loved ones are there open arms waiting to greet you... What a day it is going to be London!! 🇬🇧🎉🏃🏼♀️🏃🏿♂️ By far the best event I have ever run... I am looking forward to seeing everyone take to the streets tomorrow morning. All in good spirits raising millions of pounds for good causes all around the world, Its a day of human inspiration watching #londonmarathon .
Best of luck @debbie_runs_london2018 and @fleur_runs and @matt.runs I will be tracking you 😘 hope you all have a blast xxx
The point of reaching your full-potential is optimizing your mind and body so they operate at the highest and healthiest levels. You start questioning what you do. You start applying yourself. You start carefully calculating every decision in your life, utilizing energy more efficiently to make better decisions and fewer mistakes. You start discovering your identity and defining yourself. You start looking at the bigger picture. You become more confident and creative. You succeed more. You relate to higher quality people. You live the most honest, happy, healthy and fulfilled life. You limit yourself when you're not operating at your fullest. You're a lesser person and you make life a lot harder than it should be. When you reach your full-potential, all of this extra effort becomes habit. You won't want to live your life any other way. You will never want to go back. If you do, it won't be for long.
Don’t ever give up.
Don’t let frustration knock you down.
Don’t let fear stand in your way.
Don’t let time get in your head. -
Who cares how long it takes or how many times you have to try?!
Your only competition is yourself.
And when you finally succeed the struggle with be worth it! 🔥🌟 -
This is your own journey and people can help you along the way but ONLY YOU can walk the path!! @train_boutique_fitness
🎶Confidence is a stain they can't wipe off...🎶 Drop the world - Lil Wayne and @eminem my go to song when running recently
Theres a thin line between confidence and arrogance and the key is recognising which side of the line you fall. Confidence can be diluted in a second by words/actions but as quick as it's been diluted it can be encouraged to grow again. Stay humble, recognise your strengths, build on the things you're not so strong at and encourage others confidence to grow
It's Friday and you will do whatever you set out to do if you believe. For those descending on the capital stay safe, big shout out to @fence_hugger running his first half marathon on Sunday...you'll be ace buddy and special mention to @runwithrachel keep doing what you're doing Mrs
Have an ace day instafriends; keep smiling, keep inspiring and remember you are enough...no regrets
Making it through the day is one thing, but being able to reflect on accomplishments is so much more. Give yourself some cred, it takes a lot of work to be a person 😤😴 #spreadthelove#nedalittlelove#becurious
Got it in this morning with my love. Both of us were moaning and groaning at 4am when the alarm went off. Neither of us wanted to get out of bed, it was cold out, our bed was warm and cozy. Eventually, We clawed our way out of the clutches of our bed, threw on some workout clothes, and went into the chilly, crisp morning air. Its cold, yet refreshing as you take a deep breath and know you cant go back. You are ready to embark on the next day of your fitness journey. Here we are after, getting our EDSO (Endorphine, Dopamine, Serotonin, Oxytocin) Fix, the rush of relief, joy, and accomplishment. I hope to see you all join us when we open, so we can accompany you on your health journey. We love you all!! #swiftfitinc#fitbodybootcamp#takethenextstep#bebetterthanyesterday#youcanyouwill#webelieveinyou#youbelieveinyou#ranchocordova#community
You run the distance of your worth
Can you if...You hurt
Can you if...Crowds talk about you
Can you if... Something you want is on hold
Can you if...You have nothing
Can you if...Gone are your friends and family
Can you if...Your sinew and nerve and heart you have to force
Can you if...You word a breath never again
Can you if...The beginnings you're at again start and you lose
Can you if...You turn one on and it is at a risk
Can you if...You are broken
Can you if...Spoken, you have the truth
Can you if... Disaster and Triumph you meet
Can you if...You aim your thoughts
Can you if...You master your dreams
Comment YES if YOU believe you can run the distance of your worth if you face all of this.
📣Follow @fredlholmes for more
Sometimes...you will feel alone, like you are moving but staying in the same place. Don’t let your mind play tricks on you. You’re doing great and you’re making progress. Despite what it may look like presently it’s ALL working for your good. Good morning, I prayed that you would all have a beautiful Wednesday filled with all of the things you need the most love, encouragement, laughter and joy. Receive it.