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That moment when your whole body wants to crumble (2017) you have a few more miles left to go and your loved ones are there open arms waiting to greet you... What a day it is going to be London!! 馃嚞馃嚙馃帀馃弮馃徏鈥嶁檧锔忦煆凁煆库嶁檪锔 By far the best event I have ever run... I am looking forward to seeing everyone take to the streets tomorrow morning.  All in good spirits raising millions of pounds for good causes all around the world, Its a day of human inspiration watching #londonmarathon. 
Best of luck @debbie_runs_london2018 and @fleur_runs and @matt.runs I will be tracking you 馃槝 hope you all have a blast xxx
That moment when your whole body wants to crumble (2017) you have a few more miles left to go and your loved ones are there open arms waiting to greet you... What a day it is going to be London!! 馃嚞馃嚙馃帀馃弮馃徏鈥嶁檧锔忦煆凁煆库嶁檪锔 By far the best event I have ever run... I am looking forward to seeing everyone take to the streets tomorrow morning. All in good spirits raising millions of pounds for good causes all around the world, Its a day of human inspiration watching #londonmarathon . Best of luck @debbie_runs_london2018 and @fleur_runs and @matt.runs I will be tracking you 馃槝 hope you all have a blast xxx
have courage and be kind! #whenyouaretired #youmusthaveit #criyinginside #youcanyouwill .
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its #snapchatfilters BTW
have courage and be kind! #whenyouaretired #youmusthaveit #criyinginside #youcanyouwill .
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its #snapchatfilters BTW
have courage and be kind! #whenyouaretired #youmusthaveit #criyinginside #youcanyouwill .
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its #snapchatfilters BTW
You will never know what you are capable of unless you try!

Ok, so I鈥檓 going to toot my own horn for a minute! I am almost 6 months post L5S1 fusion surgery, and while I am not pain free (probably never will be), I decided to try to do cardio fix extreme without modification. I am feeling so much stronger everyday and figured I could always go back to the modifier if I needed to. I am so proud and amazed at what I could do today! One week ago I would have never considered any impact or jumping. 
Today, I did burpees!!!!!! I wasn鈥檛 always able to go the full minute for all of the exercises, but I tried to do more today and I was successful!  What am incredible feeling!! I don鈥檛 know what is 鈥渘ormal鈥 at this point in recovery, but I am pretty ecstatic about how far I鈥檝e come!

#titaniumstrong #spinalfusionrecovery #backpainstrong #unstoppable #fighter #makingacomebactk #spondylolisthesis #nevergiveup #spinalfusionsurgery #backsurgery #stronger #rebuild #keepgoing #youcanyouwill #courage #strength
You will never know what you are capable of unless you try! Ok, so I鈥檓 going to toot my own horn for a minute! I am almost 6 months post L5S1 fusion surgery, and while I am not pain free (probably never will be), I decided to try to do cardio fix extreme without modification. I am feeling so much stronger everyday and figured I could always go back to the modifier if I needed to. I am so proud and amazed at what I could do today! One week ago I would have never considered any impact or jumping. Today, I did burpees!!!!!! I wasn鈥檛 always able to go the full minute for all of the exercises, but I tried to do more today and I was successful! What am incredible feeling!! I don鈥檛 know what is 鈥渘ormal鈥 at this point in recovery, but I am pretty ecstatic about how far I鈥檝e come! #titaniumstrong  #spinalfusionrecovery  #backpainstrong  #unstoppable  #fighter  #makingacomebactk  #spondylolisthesis  #nevergiveup  #spinalfusionsurgery  #backsurgery  #stronger  #rebuild  #keepgoing  #youcanyouwill  #courage  #strength 
The point of reaching your full-potential is optimizing your mind and body so they operate at the highest and healthiest levels. You start questioning what you do. You start applying yourself. You start carefully calculating every decision in your life, utilizing energy more efficiently to make better decisions and fewer mistakes. You start discovering your identity and defining yourself. You start looking at the bigger picture. You become more confident and creative. You succeed more. You relate to higher quality people. You live the most honest, happy, healthy and fulfilled life. You limit yourself when you're not operating at your fullest. You're a lesser person and you make life a lot harder than it should be. When you reach your full-potential, all of this extra effort becomes habit. You won't want to live your life any other way. You will never want to go back. If you do, it won't be for long.
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#believe #youcanyouwill #nickhawk #strongissexy #fitness #findyourwhy #personaltrainer #paulabradypersonaltrainer #wellington #lowerhutt #live #quote #quoteoftheday #transformation #mumsofinstagram #woman #fit #picoftheday #instagood
The point of reaching your full-potential is optimizing your mind and body so they operate at the highest and healthiest levels. You start questioning what you do. You start applying yourself. You start carefully calculating every decision in your life, utilizing energy more efficiently to make better decisions and fewer mistakes. You start discovering your identity and defining yourself. You start looking at the bigger picture. You become more confident and creative. You succeed more. You relate to higher quality people. You live the most honest, happy, healthy and fulfilled life. You limit yourself when you're not operating at your fullest. You're a lesser person and you make life a lot harder than it should be. When you reach your full-potential, all of this extra effort becomes habit. You won't want to live your life any other way. You will never want to go back. If you do, it won't be for long. . . . #believe  #youcanyouwill  #nickhawk  #strongissexy  #fitness  #findyourwhy  #personaltrainer  #paulabradypersonaltrainer  #wellington  #lowerhutt  #live  #quote  #quoteoftheday  #transformation  #mumsofinstagram  #woman  #fit  #picoftheday  #instagood 
Don鈥檛 ever give up. 
Don鈥檛 let frustration knock you down. 
Don鈥檛 let fear stand in your way. 
Don鈥檛 let time get in your head. -
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Who cares how long it takes or how many times you have to try?!
Your only competition is yourself.

And when you finally succeed the struggle with be worth it! 馃敟馃専 -
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This is your own journey and people can help you along the way but ONLY YOU can walk the path!! @train_boutique_fitness 
@chriscross152 
@reebok_sa 
#motivation 
#fridaymotivation 
#itsyourjourney 
#putinthework 
#dontgetdiscouraged 
#youcanyouwill
Don鈥檛 ever give up. Don鈥檛 let frustration knock you down. Don鈥檛 let fear stand in your way. Don鈥檛 let time get in your head. - - - Who cares how long it takes or how many times you have to try?! Your only competition is yourself. And when you finally succeed the struggle with be worth it! 馃敟馃専 - - - This is your own journey and people can help you along the way but ONLY YOU can walk the path!! @train_boutique_fitness @chriscross152 @reebok_sa #motivation  #fridaymotivation  #itsyourjourney  #putinthework  #dontgetdiscouraged  #youcanyouwill 
Holy guacamole & sweatballs!
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That was a beast of a session!
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Workout 1 (day3) of 2 (day4) for today is in the books!
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Days 5 & 6 tomorrow & then I'm all caught up again for this week after my night out on the beer馃檮
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Every day that I keep on going I become even more proud of me & how far I've come in such a short space of time!
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I remember the very 1st cardio core of 80 day obsession.
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I literally thought I was going to die!
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I had to pause after each 1 minute interval to catch my breath!
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I had to modify pretty much every single exercise because I couldn't deal with all the jumping & bouncing!
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I had to modify all of the side plank ab moves as I couldn't hold up my own body weight!
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Well not today folks! Not today!
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I did the full 40 minute workout!
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No pauses! All the bouncing & no modifications whatsoever!
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I am so much stronger than I ever believed I could be!
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Realising I was able to do all of the moves & keep up with the cast gave me such a boost & that made me push even harder in my workout!
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I truly am loving this new found love of exercising!
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Some might say I've even become a little obsessed.......
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#80dayobsession #timednutrition #obsessed #betteringmyself #betterthanyesterday #doingitforme #soproud #pushharder #ivegotthis #playingcatchup #strongereveryday #newme #newfoundlove #weightloss #weightlossjourney #learningtoloveme #determined #motivated #decidecommitsucceed #themindisapowerfulthing #youcanyouwill #feelingpumped
Holy guacamole & sweatballs! . That was a beast of a session! . Workout 1 (day3) of 2 (day4) for today is in the books! . Days 5 & 6 tomorrow & then I'm all caught up again for this week after my night out on the beer馃檮 . Every day that I keep on going I become even more proud of me & how far I've come in such a short space of time! . I remember the very 1st cardio core of 80 day obsession. . I literally thought I was going to die! . I had to pause after each 1 minute interval to catch my breath! . I had to modify pretty much every single exercise because I couldn't deal with all the jumping & bouncing! . I had to modify all of the side plank ab moves as I couldn't hold up my own body weight! . Well not today folks! Not today! . I did the full 40 minute workout! . No pauses! All the bouncing & no modifications whatsoever! . I am so much stronger than I ever believed I could be! . Realising I was able to do all of the moves & keep up with the cast gave me such a boost & that made me push even harder in my workout! . I truly am loving this new found love of exercising! . Some might say I've even become a little obsessed....... . #80dayobsession  #timednutrition  #obsessed  #betteringmyself  #betterthanyesterday  #doingitforme  #soproud  #pushharder  #ivegotthis  #playingcatchup  #strongereveryday  #newme  #newfoundlove  #weightloss  #weightlossjourney  #learningtoloveme  #determined  #motivated  #decidecommitsucceed  #themindisapowerfulthing  #youcanyouwill  #feelingpumped 
馃幎Confidence is a stain they can't wipe off...馃幎 Drop the world - Lil Wayne and @eminem my go to song when running recently
馃憡
Theres a thin line between confidence and arrogance and the key is recognising which side of the line you fall. Confidence can be diluted  in a second by words/actions but as quick as it's been diluted it can be encouraged to grow again. Stay humble, recognise your strengths, build on the things you're not so strong at and encourage others confidence to grow
馃憤
It's Friday and you will do whatever you set out to do if you believe. For those descending on the capital stay safe, big shout out to @fence_hugger running his first half marathon on Sunday...you'll be ace buddy and special mention to @runwithrachel keep doing what you're doing Mrs
馃挭
Have an ace day instafriends; keep smiling, keep inspiring and remember you are enough...no regrets
馃幎Confidence is a stain they can't wipe off...馃幎 Drop the world - Lil Wayne and @eminem my go to song when running recently 馃憡 Theres a thin line between confidence and arrogance and the key is recognising which side of the line you fall. Confidence can be diluted in a second by words/actions but as quick as it's been diluted it can be encouraged to grow again. Stay humble, recognise your strengths, build on the things you're not so strong at and encourage others confidence to grow 馃憤 It's Friday and you will do whatever you set out to do if you believe. For those descending on the capital stay safe, big shout out to @fence_hugger running his first half marathon on Sunday...you'll be ace buddy and special mention to @runwithrachel keep doing what you're doing Mrs 馃挭 Have an ace day instafriends; keep smiling, keep inspiring and remember you are enough...no regrets
Tag iemand die je hier even aan wilt herinneren! Iemand waarop je mega trots bent, een lieve ondernemersvriendin, iemand die twijfelt over het ondernemerschap of een bepaalde keuze binnen haar bedrijf. Laat haar even weten dat je in haar gelooft!鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
#passie #carriere #youcanyouwill  #ondernemendevrouwen #ondernemendemadammen #tcc #kvk #freelance #eigenbaas #eigenbedrijf #vrouwelijkeondernemers #ondernemers #ondernemer #onderneming #branding #onlinemarketingcoach #nevernotlearning #hulpbijondernemen #communityovercompetition #samenwerken #creatief #ambitieuzemeisjes #creativiteit
Tag iemand die je hier even aan wilt herinneren! Iemand waarop je mega trots bent, een lieve ondernemersvriendin, iemand die twijfelt over het ondernemerschap of een bepaalde keuze binnen haar bedrijf. Laat haar even weten dat je in haar gelooft!鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #passie  #carriere  #youcanyouwill  #ondernemendevrouwen  #ondernemendemadammen  #tcc  #kvk  #freelance  #eigenbaas  #eigenbedrijf  #vrouwelijkeondernemers  #ondernemers  #ondernemer  #onderneming  #branding  #onlinemarketingcoach  #nevernotlearning  #hulpbijondernemen  #communityovercompetition  #samenwerken  #creatief  #ambitieuzemeisjes  #creativiteit 
Making it through the day is one thing, but being able to reflect on accomplishments is so much more. Give yourself some cred, it takes a lot of work to be a person 馃槫馃槾 #spreadthelove #nedalittlelove #becurious
Making it through the day is one thing, but being able to reflect on accomplishments is so much more. Give yourself some cred, it takes a lot of work to be a person 馃槫馃槾 #spreadthelove  #nedalittlelove  #becurious 
Physique update 
鑷緸閫e亣鍥炰締 椋叉帶鐨勫▉鍔涗笉灏
璁撻珨鎱嬬董鎸佸湪涓鍊嬭嚜宸遍倓婊挎剰鐨勭媭鎱
閫e亣鏈熼枔鍋氫簡鍊嬫焙瀹
銆屾槑骞村啀涓娿
瑕佹劅璎濊韩閭婄殑瀛搁暦 
绲﹁嚜宸辩殑闁嬪皫
绲﹁嚜宸辩殑榧撳嫷
寰為偅绋け钀借蛋鍑轰締
寰堜笉瀹规槗
浣嗙附鏄湁鐭ラ亾鎴戞兂鍋氫粈楹肩殑浜
鏈冭畵鎴戞兂鍐嶅洖鍒版杌

鎱跺垢鑷繁鏈夎韩鏃侀欓杭澶氬墠杓╁姫鍔涜憲 
璁撴垜杩 
璁撴垜鎷
鍥炰締鍒扮従鍦ㄥ叐鍊嬬Ξ鎷 
骞冲潎楂旈噸娌掕畩
澶ц嚧涓婄董鎸佸湪涓鍊嬪緢閬╀腑鐨勭瘎鍦
鎺ヤ笅渚嗘參澧炶倢
鏈冭秺渚嗚秺鏈夎叮
鏈夎秺渚嗚秺涓嶅鏄
閫欏叐鏄熸湡浠ヤ締闆栫劧涓鐩磋檿鏂煎井鐔遍噺璧ゅ瓧鐨勬儏娉
浣嗘垜鐧肩従
姣旇捣鍏嬫湀鍓
鍚屾ǎ鐨勭媭鎱
楂旈噸鍗诲鍔犱簡
鐪嬩締鎳夎┎鏄鍔犱簡涓榛為粸鐨勮倢鑲夐噺
閭勮牷鍊煎緱鎱跺垢鐨
鑰岄欐鍙互缍寔鐨勯欓杭绌╁畾
閭勬槸姝稿姛鏂奸2鎺
姣忓ぉ瑷橀寗椋查
闆栫劧娌掓湁娓涜剛閭i杭鐧惧垎鐧剧簿纰
浣嗕竴鍊嬭壇濂界殑瑷橀寗
涔熻畵鎴戠櫦瑕
鍘熶締
鑷繁鐨勮韩楂斿彲浠ュ湪娓涜剛鐨勯亷绋嬩腑
璨犳摂寰堝鐨勭⒊姘村寲鍚堢墿
椤涜浜嗚嚜宸变互鍓嶈獚鐐虹殑
鍚冨涓榛炵⒊姘村氨鏈冨鍔犻珨閲嶇殑鎯虫硶
鑷洖渚嗗埌鐝惧湪
绱勯檷浜2鍏枻 
鍦ㄦ敐鍙栭倓绠楅珮閲忕殑纰虫按寰
渚濈劧鍙互绌╁畾涓嬮檷
璁撴垜鏇翠簡瑙h嚜宸辫韩楂斿皪鏂肩嚐椁婄礌鐨勫弽鎳 涓嬫鏈冩洿鏈夋晥鐜囩殑鎺у埗
闆栫劧閫叉閭勬槸灏戝皯鐨
浣嗕笉鏈冨仠姝㈢殑鏄
鍔姏
銆屾垜涓嶆渻鏀炬锛侊紒銆
鐣舵檪閫忛亷闆昏┍
娴佽憲澶ф妸榧绘稌鍜岀溂娣
鎴戞槸閫欓杭瑾殑
#youcanyouwill #riseup #bodybuilding #keeptracking
Physique update 鑷緸閫e亣鍥炰締 椋叉帶鐨勫▉鍔涗笉灏 璁撻珨鎱嬬董鎸佸湪涓鍊嬭嚜宸遍倓婊挎剰鐨勭媭鎱 閫e亣鏈熼枔鍋氫簡鍊嬫焙瀹 銆屾槑骞村啀涓娿 瑕佹劅璎濊韩閭婄殑瀛搁暦 绲﹁嚜宸辩殑闁嬪皫 绲﹁嚜宸辩殑榧撳嫷 寰為偅绋け钀借蛋鍑轰締 寰堜笉瀹规槗 浣嗙附鏄湁鐭ラ亾鎴戞兂鍋氫粈楹肩殑浜 鏈冭畵鎴戞兂鍐嶅洖鍒版杌 鎱跺垢鑷繁鏈夎韩鏃侀欓杭澶氬墠杓╁姫鍔涜憲 璁撴垜杩 璁撴垜鎷 鍥炰締鍒扮従鍦ㄥ叐鍊嬬Ξ鎷 骞冲潎楂旈噸娌掕畩 澶ц嚧涓婄董鎸佸湪涓鍊嬪緢閬╀腑鐨勭瘎鍦 鎺ヤ笅渚嗘參澧炶倢 鏈冭秺渚嗚秺鏈夎叮 鏈夎秺渚嗚秺涓嶅鏄 閫欏叐鏄熸湡浠ヤ締闆栫劧涓鐩磋檿鏂煎井鐔遍噺璧ゅ瓧鐨勬儏娉 浣嗘垜鐧肩従 姣旇捣鍏嬫湀鍓 鍚屾ǎ鐨勭媭鎱 楂旈噸鍗诲鍔犱簡 鐪嬩締鎳夎┎鏄鍔犱簡涓榛為粸鐨勮倢鑲夐噺 閭勮牷鍊煎緱鎱跺垢鐨 鑰岄欐鍙互缍寔鐨勯欓杭绌╁畾 閭勬槸姝稿姛鏂奸2鎺 姣忓ぉ瑷橀寗椋查 闆栫劧娌掓湁娓涜剛閭i杭鐧惧垎鐧剧簿纰 浣嗕竴鍊嬭壇濂界殑瑷橀寗 涔熻畵鎴戠櫦瑕 鍘熶締 鑷繁鐨勮韩楂斿彲浠ュ湪娓涜剛鐨勯亷绋嬩腑 璨犳摂寰堝鐨勭⒊姘村寲鍚堢墿 椤涜浜嗚嚜宸变互鍓嶈獚鐐虹殑 鍚冨涓榛炵⒊姘村氨鏈冨鍔犻珨閲嶇殑鎯虫硶 鑷洖渚嗗埌鐝惧湪 绱勯檷浜2鍏枻 鍦ㄦ敐鍙栭倓绠楅珮閲忕殑纰虫按寰 渚濈劧鍙互绌╁畾涓嬮檷 璁撴垜鏇翠簡瑙h嚜宸辫韩楂斿皪鏂肩嚐椁婄礌鐨勫弽鎳 涓嬫鏈冩洿鏈夋晥鐜囩殑鎺у埗 闆栫劧閫叉閭勬槸灏戝皯鐨 浣嗕笉鏈冨仠姝㈢殑鏄 鍔姏 銆屾垜涓嶆渻鏀炬锛侊紒銆 鐣舵檪閫忛亷闆昏┍ 娴佽憲澶ф妸榧绘稌鍜岀溂娣 鎴戞槸閫欓杭瑾殑 #youcanyouwill  #riseup  #bodybuilding  #keeptracking 
Interesting temperature change today, but didn鈥檛 get rained on so I鈥檒l take it!!! 馃弮馃徎鈥嶁檧锔忊湪馃尙 #itsthelittlethings #day18 #30dayreset #aprilmiles #AMPEDUpforSummer
Holy moly the tiredness has just hit me with a bang , not long out of the Thursday group that I'm covering  and I'm only fit for bed but need my dinner and need to pop to Tesco . A woman's work in never done !! #slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon
Holy moly the tiredness has just hit me with a bang , not long out of the Thursday group that I'm covering and I'm only fit for bed but need my dinner and need to pop to Tesco . A woman's work in never done !! #slimmingworldjourney  #slimmingworld  #slimmingworldireland  #slimmingworldplan  #slimmingworldonplan  #syn  #extraeasy  #foodoptimising  #determined  #motivated  #weightloss  #dreambelieveachieve  #wecandoit  #slimmingworldkilkenny  #motivated  #morningmotivation  #determined  #believeinyourself  #youcanyouwill  #dreambelieveachieve  #backinthezone  #backonthewagon 
I finally fought the fear and went to aerial!! I have been putting this off since January...I cannot wait to see what I will be able to do next week 馃槆 Also... I didn鈥檛 realise how flipping hard it would be to actually get on the hoop!!! This stuff is NO JOKE PEOPLE #aerialsilks #aerial #aerialyoga #hoop #munrofitness #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #weightlosssupport #weightlossgoals #weightloss2017 #healthylifestyle #healthyliving #lifestylechange #strongnotskinny #worktowardsyourgoals #lifesum #nofilter #progress #motivational #youcanyouwill #icaniwill #keepyourselfaccountable #happyhealthy #happyhealthyme #macros #macrocounting
I finally fought the fear and went to aerial!! I have been putting this off since January...I cannot wait to see what I will be able to do next week 馃槆 Also... I didn鈥檛 realise how flipping hard it would be to actually get on the hoop!!! This stuff is NO JOKE PEOPLE #aerialsilks  #aerial  #aerialyoga  #hoop  #munrofitness  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossdiary  #weightlossstory  #weightlosssupport  #weightlossgoals  #weightloss2017  #healthylifestyle  #healthyliving  #lifestylechange  #strongnotskinny  #worktowardsyourgoals  #lifesum  #nofilter  #progress  #motivational  #youcanyouwill  #icaniwill  #keepyourselfaccountable  #happyhealthy  #happyhealthyme  #macros  #macrocounting 
#repost from @hope_marie_adams 
HEY YOU!
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Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can鈥檛, worrying if you can, waiting until you鈥檙e older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and JUST DO IT鉁旓笍 @nike
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馃摲: @demondmeek Dope soul鉁岎煆
馃挭馃従: @hdfitstl Where the magic happens鉁
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#stayprayedup #TeamHD #HDfitchiX #GritandGrace #blackfitnessnow #instafit #fitnessmotivation #strength #tbt #PROathlete #selfempowerment #noexcuses #stayhumble #stayfocused #YOUCANYOUWILL #BossUp #dailymotivation #believeinyourself #justdoit鉁旓笍 #HMAfitness馃挏
#repost  from @hope_marie_adams HEY YOU! . . . Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can鈥檛, worrying if you can, waiting until you鈥檙e older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and JUST DO IT鉁旓笍 @nike . 馃摲: @demondmeek Dope soul鉁岎煆 馃挭馃従: @hdfitstl Where the magic happens鉁 . . . #stayprayedup  #TeamHD  #HDfitchiX  #GritandGrace  #blackfitnessnow  #instafit  #fitnessmotivation  #strength  #tbt  #PROathlete  #selfempowerment  #noexcuses  #stayhumble  #stayfocused  #YOUCANYOUWILL  #BossUp  #dailymotivation  #believeinyourself  #justdoit 鉁旓笍 #HMAfitness 馃挏
馃挄馃敼馃尭馃馃挒
馃挄馃敼馃尭馃馃挒
Lunch , I had it swallowed before thinking of taking a pic ! Had a quick bagel toastie cheese , onions , ham . Had an apple before hand . Part HeA used and my B choice rest is free . 
#slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon
Lunch , I had it swallowed before thinking of taking a pic ! Had a quick bagel toastie cheese , onions , ham . Had an apple before hand . Part HeA used and my B choice rest is free . #slimmingworldjourney  #slimmingworld  #slimmingworldireland  #slimmingworldplan  #slimmingworldonplan  #syn  #extraeasy  #foodoptimising  #determined  #motivated  #weightloss  #dreambelieveachieve  #wecandoit  #slimmingworldkilkenny  #motivated  #morningmotivation  #determined  #believeinyourself  #youcanyouwill  #dreambelieveachieve  #backinthezone  #backonthewagon 
Got it in this morning with my love. Both of us were moaning and groaning at 4am when the alarm went off. Neither of us wanted to get out of bed, it was cold out, our bed was warm and cozy. Eventually, We clawed our way out of the clutches of our bed, threw on some workout clothes, and went into the chilly, crisp morning air. Its cold, yet refreshing as you take a deep breath and know you cant go back. You are ready to embark on the next day of your fitness journey. Here we are after, getting our EDSO (Endorphine, Dopamine, Serotonin, Oxytocin) Fix, the rush of relief, joy, and accomplishment. I hope to see you all join us when we open, so we can accompany you on your health journey. We love you all!! #swiftfitinc #fitbodybootcamp #takethenextstep #bebetterthanyesterday #youcanyouwill #webelieveinyou #youbelieveinyou #ranchocordova #community
Got it in this morning with my love. Both of us were moaning and groaning at 4am when the alarm went off. Neither of us wanted to get out of bed, it was cold out, our bed was warm and cozy. Eventually, We clawed our way out of the clutches of our bed, threw on some workout clothes, and went into the chilly, crisp morning air. Its cold, yet refreshing as you take a deep breath and know you cant go back. You are ready to embark on the next day of your fitness journey. Here we are after, getting our EDSO (Endorphine, Dopamine, Serotonin, Oxytocin) Fix, the rush of relief, joy, and accomplishment. I hope to see you all join us when we open, so we can accompany you on your health journey. We love you all!! #swiftfitinc  #fitbodybootcamp  #takethenextstep  #bebetterthanyesterday  #youcanyouwill  #webelieveinyou  #youbelieveinyou  #ranchocordova  #community 
HEY YOU!
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Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can鈥檛, worrying if you can, waiting until you鈥檙e older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and JUST DO IT鉁旓笍 @nike
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馃摲: @demondmeek Dope soul鉁岎煆
馃挭馃従: @hdfitstl Where the magic happens鉁
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#stayprayedup #TeamHD #HDfitchiX #GritandGrace #blackfitnessnow #instafit #fitnessmotivation #strength #tbt #PROathlete #selfempowerment #noexcuses #stayhumble #stayfocused #YOUCANYOUWILL #BossUp #dailymotivation #believeinyourself #justdoit鉁旓笍 #HMAfitness馃挏
HEY YOU! . . . Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can鈥檛, worrying if you can, waiting until you鈥檙e older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and JUST DO IT鉁旓笍 @nike . 馃摲: @demondmeek Dope soul鉁岎煆 馃挭馃従: @hdfitstl Where the magic happens鉁 . . . #stayprayedup  #TeamHD  #HDfitchiX  #GritandGrace  #blackfitnessnow  #instafit  #fitnessmotivation  #strength  #tbt  #PROathlete  #selfempowerment  #noexcuses  #stayhumble  #stayfocused  #YOUCANYOUWILL  #BossUp  #dailymotivation  #believeinyourself  #justdoit 鉁旓笍 #HMAfitness 馃挏
Leg day!! I forgot how awful (but awesome) Fix Extreme leg day is!! Even though I couldn鈥檛 do the jumping, my legs feel like jello and this girl was dripping with sweat by the time 30 minutes was up!! Feels so amazing to sweat again!! #titaniumstrong #spinalfusionrecovery #backpainstrong #unstoppable #fighter #makingacomebactk #spondylolisthesis #nevergiveup #spinalfusionsurgery #backsurgery #stronger #rebuild #keepgoing #youcanyouwill #courage #strength
You run the distance of your worth
Can you if...You hurt
Can you if...Crowds talk about you
Can you if... Something you want is on hold
Can you if...You have nothing
Can you if...Gone are your friends and family
Can you if...Your sinew and nerve and heart you have to force
Can you if...You word a breath never again
Can you if...The beginnings you're at again start and you lose
Can you if...You turn one on and it is at a risk
Can you if...You are broken
Can you if...Spoken, you have the truth
Can you if... Disaster and Triumph you meet
Can you if...You aim your thoughts
Can you if...You master your dreams

CAN YOU?

Comment YES if YOU believe you can run the distance of your worth if you face all of this.
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馃摚Follow @fredlholmes for more
You run the distance of your worth Can you if...You hurt Can you if...Crowds talk about you Can you if... Something you want is on hold Can you if...You have nothing Can you if...Gone are your friends and family Can you if...Your sinew and nerve and heart you have to force Can you if...You word a breath never again Can you if...The beginnings you're at again start and you lose Can you if...You turn one on and it is at a risk Can you if...You are broken Can you if...Spoken, you have the truth Can you if... Disaster and Triumph you meet Can you if...You aim your thoughts Can you if...You master your dreams CAN YOU? Comment YES if YOU believe you can run the distance of your worth if you face all of this. - 馃摚Follow @fredlholmes for more
Forgot to update here , had hoped for a bit more but on reflection I got the result I deserved , so taking it and hoping to see another minus next week. Oh and I won the raffle prize 馃憤馃憤馃憤 #initforthelonghaul #slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon
Forgot to update here , had hoped for a bit more but on reflection I got the result I deserved , so taking it and hoping to see another minus next week. Oh and I won the raffle prize 馃憤馃憤馃憤 #initforthelonghaul  #slimmingworldjourney  #slimmingworld  #slimmingworldireland  #slimmingworldplan  #slimmingworldonplan  #syn  #extraeasy  #foodoptimising  #determined  #motivated  #weightloss  #dreambelieveachieve  #wecandoit  #slimmingworldkilkenny  #motivated  #morningmotivation  #determined  #believeinyourself  #youcanyouwill  #dreambelieveachieve  #backinthezone  #backonthewagon 
I FEEL PRETTY
no not a statement about my current feels in fact the last few days i鈥檝e been struggling with lack of confidence and self doubts sneaking in to the point of questioning whether i should keep doing what i do. this came out of a couple of situations which i analyzed and just took on board the negatives, feeling like i was at a stand still not making any sort of progress. 
i used that negative energy/feelings to fuel a productive upper body session this morning ... and as you do took the pre & post train shots ... then i went to the movies with a friend 馃挄
I Feel Pretty is a movie with some powerful messages. messages that remind me that when i look at this post-train pic i can clearly see i am making progress, i am growing ... and if i can grow my upper body i can certainly grow my lower body! it is a movie that reminds me to heed the advice that i usually offer others - 鉁 trust the process 鉁 tick the boxes each day
鉁 trust the process 鉁 put in maximum effort every training session
鉁 trust the process 鉁 hit your macros 鉁 trust the process 
it is a movie that reminds me that i need to be happy with being me 馃檪
and on that note - go see the movie 馃帴 馃寛鈽猴笍
#bodybuilding #naturalbodybuilding #natty #figuregirl #masters #fiftieschick #offseason #gainztime #timetogrow #strengthandconditioning #strengthandconditioningcoach #trusttheprocess #risetothechallenge 
#chickswholift #strongchicks #fitchicks #abs #powerbuilding #deadlift #squats #benchpress #nevertooold #embracelife #bethebestversionofyou #trainharder #trainsmarter #beunstoppable #icaniwill #youcanyouwill #followyourpassion 馃挄
I FEEL PRETTY no not a statement about my current feels in fact the last few days i鈥檝e been struggling with lack of confidence and self doubts sneaking in to the point of questioning whether i should keep doing what i do. this came out of a couple of situations which i analyzed and just took on board the negatives, feeling like i was at a stand still not making any sort of progress. i used that negative energy/feelings to fuel a productive upper body session this morning ... and as you do took the pre & post train shots ... then i went to the movies with a friend 馃挄 I Feel Pretty is a movie with some powerful messages. messages that remind me that when i look at this post-train pic i can clearly see i am making progress, i am growing ... and if i can grow my upper body i can certainly grow my lower body! it is a movie that reminds me to heed the advice that i usually offer others - 鉁 trust the process 鉁 tick the boxes each day 鉁 trust the process 鉁 put in maximum effort every training session 鉁 trust the process 鉁 hit your macros 鉁 trust the process it is a movie that reminds me that i need to be happy with being me 馃檪 and on that note - go see the movie 馃帴 馃寛鈽猴笍 #bodybuilding  #naturalbodybuilding  #natty  #figuregirl  #masters  #fiftieschick  #offseason  #gainztime  #timetogrow  #strengthandconditioning  #strengthandconditioningcoach  #trusttheprocess  #risetothechallenge  #chickswholift  #strongchicks  #fitchicks  #abs  #powerbuilding  #deadlift  #squats  #benchpress  #nevertooold  #embracelife  #bethebestversionofyou  #trainharder  #trainsmarter  #beunstoppable  #icaniwill  #youcanyouwill  #followyourpassion  馃挄
Some people act like they haven't lived through one crappy day in their lives. We have all been there and we all know it's the worst feeling ever. And yet some people still out there pushing others down or even worse leaving them there. .
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#selflove #selfcare #itsokay #weareallone #youcanyouwill #riseandshine #youareahurricane #dailyreminder #survivor #thestormwillpass #breath #askforhelp #morelove #writersofig #poetsofig #spilledink #writerscorner #loveyourself #selfconfidence #beyou #strengthquotes #quoteforlife #positivequotes #wisewords #thinkaboutit #notetoself #knowyourworth #simplereminders #dontsettle
Some people act like they haven't lived through one crappy day in their lives. We have all been there and we all know it's the worst feeling ever. And yet some people still out there pushing others down or even worse leaving them there. . . . . #selflove  #selfcare  #itsokay  #weareallone  #youcanyouwill  #riseandshine  #youareahurricane  #dailyreminder  #survivor  #thestormwillpass  #breath  #askforhelp  #morelove  #writersofig  #poetsofig  #spilledink  #writerscorner  #loveyourself  #selfconfidence  #beyou  #strengthquotes  #quoteforlife  #positivequotes  #wisewords  #thinkaboutit  #notetoself  #knowyourworth  #simplereminders  #dontsettle 
I just like lifting heavy weight 馃弸馃徎鈥嶁檪锔 #ilovesnatches #weighifting #crossfit #backatit #yatigym #youcanyouwill #fullextension #grosmollets #lol
I weigh in at 169lbs! I am now officially in the 160s, next goal is to be in the 150s! #youcandoit #youcanyouwill #weightlossgoals #nothingisimpossible #healthy #healthyliving #makingmoves #watchout
I kid you not, he greets EVERY day this way... never a dull moment when you have a partner in crime that actively pursues life without limits. #shenanigans馃槣
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"Surround yourself with those who only lift you higher." #oprah #associationsareeverything 
He's the wind beneath my wings.鉀叼煔馃洬馃尙
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Go. Get. It. "The universe will conspire to help you achieve it." #lifehappensforyou #paulocoelho
#lifewithoutlimits #twinflames #visionary #PlanA #createluck #createthelifeofyourdreams #itworksifyouworkit #marriedlife #couplegoals #partnersinlife #2018goals #youcanyouwill #youcantgetmeouttamydreams #nickstagram #tv #networktelevision #windbeneathmywings #thelittlethingsbecomethebigthings #stayready #limitlesspossibilities #abundantflow
I kid you not, he greets EVERY day this way... never a dull moment when you have a partner in crime that actively pursues life without limits. #shenanigans 馃槣 _________________________________ "Surround yourself with those who only lift you higher." #oprah  #associationsareeverything  He's the wind beneath my wings.鉀叼煔馃洬馃尙 . . Go. Get. It. "The universe will conspire to help you achieve it." #lifehappensforyou  #paulocoelho  #lifewithoutlimits  #twinflames  #visionary  #PlanA  #createluck  #createthelifeofyourdreams  #itworksifyouworkit  #marriedlife  #couplegoals  #partnersinlife  #2018goals  #youcanyouwill  #youcantgetmeouttamydreams  #nickstagram  #tv  #networktelevision  #windbeneathmywings  #thelittlethingsbecomethebigthings  #stayready  #limitlesspossibilities  #abundantflow 
Sometimes...you will feel alone, like you are moving but staying in the same place. Don鈥檛 let your mind play tricks on you. You鈥檙e doing great and you鈥檙e making progress. Despite what it may look like presently it鈥檚 ALL working for your good. Good morning, I prayed that you would all have a beautiful Wednesday filled with all of the things you need the most love, encouragement, laughter and joy. Receive it.
#wednesday #youcanyouwill #itsdestined #ambutapieceofthepuzzle #noneedtopuppetmaster #youweremadeformore
Sometimes...you will feel alone, like you are moving but staying in the same place. Don鈥檛 let your mind play tricks on you. You鈥檙e doing great and you鈥檙e making progress. Despite what it may look like presently it鈥檚 ALL working for your good. Good morning, I prayed that you would all have a beautiful Wednesday filled with all of the things you need the most love, encouragement, laughter and joy. Receive it. #wednesday  #youcanyouwill  #itsdestined  #ambutapieceofthepuzzle  #noneedtopuppetmaster  #youweremadeformore 
Pilates Extreme was a struggle this morning and not because of my back, but my pink resistance band doesn鈥檛 seem to have much stretch and seems like it is a lot shorter than the resistance band they use in the video!!
Switched to a different resistance band 1/2 way through and finished!

#titaniumstrong #spinalfusionrecovery #backpainstrong #unstoppable #fighter #makingacomebactk #spondylolisthesis #nevergiveup #spinalfusionsurgery #backsurgery #stronger #rebuild #keepgoing #youcanyouwill #courage #strength
Pilates Extreme was a struggle this morning and not because of my back, but my pink resistance band doesn鈥檛 seem to have much stretch and seems like it is a lot shorter than the resistance band they use in the video!! Switched to a different resistance band 1/2 way through and finished! #titaniumstrong  #spinalfusionrecovery  #backpainstrong  #unstoppable  #fighter  #makingacomebactk  #spondylolisthesis  #nevergiveup  #spinalfusionsurgery  #backsurgery  #stronger  #rebuild  #keepgoing  #youcanyouwill  #courage  #strength 
BEING COMFORTABLE WONT GET YOU RESULTS! They come from overcoming fear, even when it feels impossible!! #youcanyouwill
BEING COMFORTABLE WONT GET YOU RESULTS! They come from overcoming fear, even when it feels impossible!! #youcanyouwill 
the things that put a 馃寛 in your day and a 馃榾 on your face .... big shout out and thanks 馃檹馃徎 to @doughhouse_ for helping me make a special ladies day 鈥榮pecial鈥 ... well in 5.5 weeks 馃榿馃榿 #cookies 馃崻#bodybuilding #naturalbodybuilding #compprep #comppreplife #dieting #compseason #seasona #icn #anb #figuregirl #friendship #liftingeachotherup #icaniwill #youcanyouwill #masters #fitchicks #chasingourgoals #followingourpassion #beingthebestwecan 鈽猴笍馃槏馃挄
the things that put a 馃寛 in your day and a 馃榾 on your face .... big shout out and thanks 馃檹馃徎 to @doughhouse_ for helping me make a special ladies day 鈥榮pecial鈥 ... well in 5.5 weeks 馃榿馃榿 #cookies  馃崻#bodybuilding  #naturalbodybuilding  #compprep  #comppreplife  #dieting  #compseason  #seasona  #icn  #anb  #figuregirl  #friendship  #liftingeachotherup  #icaniwill  #youcanyouwill  #masters  #fitchicks  #chasingourgoals  #followingourpassion  #beingthebestwecan  鈽猴笍馃槏馃挄
My son鈥檚 馃弨coach who taught me 16 years馃か ago sent this pic 馃檹. He has no idea how much it means to me鉂わ笍. When all odds were against me馃う馃徎鈥嶁檧锔, I conquered馃挭. Not because others inspired me馃, I believed in myself馃檶. School 馃摎, work馃拤, baby 馃懚馃徏... repeat馃憤! Single 馃挙 mom living paycheck to paycheck 馃挼 with a determined馃憡 smile馃槣 and grateful 鉂わ笍! My go-getter馃拑馃徎 spirit, positive attitude馃憦 and fearless vision 馃憖 kept me going 馃弮馃徎鈥嶁檧锔... 鈥淚f you can accomplish your dreams in your own strength, talent, ability, and resources, then your dreams are too small. You don鈥檛 need God鈥檚 help with small dreams. Believe big. If you don鈥檛 have a vision for it, it鈥檚 not going to happen.鈥 - @joelosteen #YouCanYouWill #truestory #NeverGiveUp #growthmindset #positivevibes #overcomer #energyiseverything #grateful #momandson #StrengthisBeauty #OwnIt #BestSelf #strongereveryday #Unstoppable #myIDLife #mystoryaintoveryet #thebestisyettocome #beyourownmotivation
My son鈥檚 馃弨coach who taught me 16 years馃か ago sent this pic 馃檹. He has no idea how much it means to me鉂わ笍. When all odds were against me馃う馃徎鈥嶁檧锔, I conquered馃挭. Not because others inspired me馃, I believed in myself馃檶. School 馃摎, work馃拤, baby 馃懚馃徏... repeat馃憤! Single 馃挙 mom living paycheck to paycheck 馃挼 with a determined馃憡 smile馃槣 and grateful 鉂わ笍! My go-getter馃拑馃徎 spirit, positive attitude馃憦 and fearless vision 馃憖 kept me going 馃弮馃徎鈥嶁檧锔... 鈥淚f you can accomplish your dreams in your own strength, talent, ability, and resources, then your dreams are too small. You don鈥檛 need God鈥檚 help with small dreams. Believe big. If you don鈥檛 have a vision for it, it鈥檚 not going to happen.鈥 - @joelosteen #YouCanYouWill  #truestory  #NeverGiveUp  #growthmindset  #positivevibes  #overcomer  #energyiseverything  #grateful  #momandson  #StrengthisBeauty  #OwnIt  #BestSelf  #strongereveryday  #Unstoppable  #myIDLife  #mystoryaintoveryet  #thebestisyettocome  #beyourownmotivation 
馃馃挒 #QOTD