an online Instagram web viewer

#youcandothis medias

Photos

Just your friendly mid-week reminder ๐Ÿ’ช๐Ÿผ๐Ÿ–Š #youcandothis #brushlettering
OH MY GOSH ๐ŸŒŽ One of my FAVE celebration days is quickly approaching!!! EARTH DAY is on Sunday and to celebrate our planet Iโ€™ve partnered with @freskincare to plant some TREES. 
Year round Frรฉ skin care plants an Argan tree in Morocco for every 123Fre set sold. 15 billion trees are lost every year due to deforestation and this year @freskincare in celebration of Earth Day is planting not only trees in Morocco but in the good ole US OF A in collaboration with @arbordayfoundation . If the Frรฉ women as a community can reach 500 trees, @freskin will double its commitment and plant a whopping 1,000 TREES. Ohhhh hey environment ๐ŸŒณ

I love Frรฉ skin not only for its magical powers with my mean girl skin but also for their dedication of empowering women and helping our environment. 
If youโ€™ve always been interested in trying out my favorite skin care set now is your time!! Not only will your skin be soothed and happy but youโ€™ll be helping the earth by planting 2 trees! If you want to check it out use code HEIDI at check outta receive 25% off for the next 48 hours! #freskincare #plant1ktrees #reforestation #earthday #frewomen
OH MY GOSH ๐ŸŒŽ One of my FAVE celebration days is quickly approaching!!! EARTH DAY is on Sunday and to celebrate our planet Iโ€™ve partnered with @freskincare to plant some TREES. Year round Frรฉ skin care plants an Argan tree in Morocco for every 123Fre set sold. 15 billion trees are lost every year due to deforestation and this year @freskincare in celebration of Earth Day is planting not only trees in Morocco but in the good ole US OF A in collaboration with @arbordayfoundation . If the Frรฉ women as a community can reach 500 trees, @freskin will double its commitment and plant a whopping 1,000 TREES. Ohhhh hey environment ๐ŸŒณ I love Frรฉ skin not only for its magical powers with my mean girl skin but also for their dedication of empowering women and helping our environment. If youโ€™ve always been interested in trying out my favorite skin care set now is your time!! Not only will your skin be soothed and happy but youโ€™ll be helping the earth by planting 2 trees! If you want to check it out use code HEIDI at check outta receive 25% off for the next 48 hours! #freskincare  #plant1ktrees  #reforestation  #earthday  #frewomen 
Being sober is much more then just #beingsober ; itโ€™s improving our state of mind, behaviour, And spirit. Itโ€™s ensuring our mental health is in check. Changing those negative characteristics into positive ones. Having healthy relationships; friends family; work etc 
#mentalhealth #mentalhealthawareness #mentalhealthmatters #positivity #positivevibes #strivingforgreatness #youcandothis #ifyourereadingthis #trustyourjourney #workthroughthepain #workthroughit #comeoutbetterthanbefore
Being sober is much more then just #beingsober  ; itโ€™s improving our state of mind, behaviour, And spirit. Itโ€™s ensuring our mental health is in check. Changing those negative characteristics into positive ones. Having healthy relationships; friends family; work etc #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #positivity  #positivevibes  #strivingforgreatness  #youcandothis  #ifyourereadingthis  #trustyourjourney  #workthroughthepain  #workthroughit  #comeoutbetterthanbefore 
Just pull your sh*t together and go for it!๐Ÿ’ช๐Ÿ˜Ž
Just pull your sh*t together and go for it!๐Ÿ’ช๐Ÿ˜Ž
So stand tall, and work your way up: thatโ€™s the only direction in which you can go!
Tag a Friend!!!
So stand tall, and work your way up: thatโ€™s the only direction in which you can go! Tag a Friend!!!
Mayun you ain't neva lied. Some will understand and some won't... LEVEL YO ASS UP ANYWAY!!! ๐Ÿ˜จ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ฏ๐Ÿ”๐Ÿ˜ซ๐Ÿ‘‘ #RealTalk #Motivation #Growth #MakeMoves #HustleHard #WorkHardPlayHarder #BeHappy #FindYourPassion #InnerPeace #TheStruggleIsReal #YouCanDoThis #ZeroFucksGiven #FoodForThought #PabloWasHere
๐Ÿ”ฅWE DID IT!!! Hot off the Press๐Ÿ”ฅ 
Weโ€™re thrilled to share that Euromonitor, which publishes the world's most comprehensive market research on the skincare industry, has once again ranked Rodan + Fields as: ๐Ÿ™Œ๐ŸปThe No.1 Skin Care Brand in the US in 2017*.๐Ÿ™Œ๐Ÿป We're endlessly proud to achieve this milestone for the second year in a row. Not to mention, we were also named the #1 Skin Care Brand in North America in 2017

And that's not all.๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ...
Rodan + Fields is the #1 fastest growing Beauty and Personal Care Brand in the US in 2017.

And it doesn't stop there! We also received the following rankings 
#1 Premium Skin Care Brand in the US in 2017
#1 Premium Acne Brand in the US in 2017
#1 Premium Acne Brand in Canada in 2017
#1 Premium Acne Brand across Canada and the US in 2017
#1 Anti-Aging Brand in the US in 2017
#1 Anti-Aging Brand across Canada and the US in 2017

So why am I sharing all of this with you?!! ๐Ÿค”It's because I would love to lock arms with you and take this journey together๐Ÿค— It's time to stop watching from the sidelines and take that leap! We are growing at leaps and bounds everyday and this may be a solution to what youโ€™re looking for๐Ÿ˜€ So the real question is... What are you waiting for?!? #ceoofyou #lifechangingskincare #1 #youcandothis #changeisgood #beyourownboss
๐Ÿ”ฅWE DID IT!!! Hot off the Press๐Ÿ”ฅ Weโ€™re thrilled to share that Euromonitor, which publishes the world's most comprehensive market research on the skincare industry, has once again ranked Rodan + Fields as: ๐Ÿ™Œ๐ŸปThe No.1 Skin Care Brand in the US in 2017*.๐Ÿ™Œ๐Ÿป We're endlessly proud to achieve this milestone for the second year in a row. Not to mention, we were also named the #1  Skin Care Brand in North America in 2017 And that's not all.๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ... Rodan + Fields is the #1  fastest growing Beauty and Personal Care Brand in the US in 2017. And it doesn't stop there! We also received the following rankings #1  Premium Skin Care Brand in the US in 2017 #1  Premium Acne Brand in the US in 2017 #1  Premium Acne Brand in Canada in 2017 #1  Premium Acne Brand across Canada and the US in 2017 #1  Anti-Aging Brand in the US in 2017 #1  Anti-Aging Brand across Canada and the US in 2017 So why am I sharing all of this with you?!! ๐Ÿค”It's because I would love to lock arms with you and take this journey together๐Ÿค— It's time to stop watching from the sidelines and take that leap! We are growing at leaps and bounds everyday and this may be a solution to what youโ€™re looking for๐Ÿ˜€ So the real question is... What are you waiting for?!? #ceoofyou  #lifechangingskincare  #1  #youcandothis  #changeisgood  #beyourownboss 
I really wanted to keep driving straight to my house instead of turning left to this gym. Even though I had no real reason to be home early, even though I was feeling bloated and my ovaries feel like they are playing kung fu fighter with each other (sorry not sorry) 
Sometimes it is best not to give into that little fat devil on your shoulder ๐Ÿ˜ˆ
#dontgiveup #youcandothis #ketolifestyle #keto #gymlife
#awomansstruggle #thestruggleisreal  #dallasfitness #weightlossstruggles #dedication #determined
I really wanted to keep driving straight to my house instead of turning left to this gym. Even though I had no real reason to be home early, even though I was feeling bloated and my ovaries feel like they are playing kung fu fighter with each other (sorry not sorry) Sometimes it is best not to give into that little fat devil on your shoulder ๐Ÿ˜ˆ #dontgiveup  #youcandothis  #ketolifestyle  #keto  #gymlife  #awomansstruggle  #thestruggleisreal  #dallasfitness  #weightlossstruggles  #dedication  #determined 
With the school year coming to an end, itโ€™s hard to find the motivation to do any homework. I created this simple design to help motivate me. โ€œDonโ€™t quit...do itโ€ Is now available on redbubble as clothing items among other things. Go check it out, link in bio!
With the school year coming to an end, itโ€™s hard to find the motivation to do any homework. I created this simple design to help motivate me. โ€œDonโ€™t quit...do itโ€ Is now available on redbubble as clothing items among other things. Go check it out, link in bio!
Going through my headshot session with the incomparable @danapatrickphoto! Canโ€™t wait to share some of these with you ๐Ÿ“ธ
Going through my headshot session with the incomparable @danapatrickphoto! Canโ€™t wait to share some of these with you ๐Ÿ“ธ
#IAmPaparazzi 
#bayoubelles5jewelry
#enhancingyourpurpose 
#youcandothis

Shop anytime at  www.paparazziaccessories.com/68963
#TBT #ThrowbackThursday #Repost @alohacarehawaii with @get_repost
ใƒปใƒปใƒป
Still putting together a list of your New Years Resolutions? How about adding something fun but equally as challenging to it? Like being able to hold up 5 hula hoops at a time! Let our little friend be your inspiration. #YouCanDoThis #ForAHealthyHI
#TBT  #ThrowbackThursday  #Repost  @alohacarehawaii with @get_repost ใƒปใƒปใƒป Still putting together a list of your New Years Resolutions? How about adding something fun but equally as challenging to it? Like being able to hold up 5 hula hoops at a time! Let our little friend be your inspiration. #YouCanDoThis  #ForAHealthyHI 
Cโ€™mon Leafs! #standwitness#ibeleaf#youcandothis
And what a view it is on the other side of fear and doubt ๐Ÿ™Œ
And what a view it is on the other side of fear and doubt ๐Ÿ™Œ
I think Iโ€™m going to take this and make them and put them around the city. So many people get lost in the city and get stuck in their head. What do you guys think?  #โ™๏ธatt #showyourcolors #mentalhealthawareness  #dallasblogger #youcandothis #mentalhealthwarrior #mentalhealthsupport #streamersformentalhealth #gamingformentalhealth #mentalhealthadvocate
โ€ขWhen you feel like quitting, remember why you startedโ€ข

#gymgoals #crushthem #progress #notperfection #yougotthis #thegoodinside #supergreenjuice #organiclife #veganlife #youcandothis .
.
.
Fit.thegoodinside.com ๐ŸŒฑ
โค๏ธ Double Tap on the pic to spread Love and Support
โค๏ธ Double Tap on the pic to spread Love and Support
True happiness... arises, in the first place, from the enjoyment of one's self. -Joseph Addison
True happiness... arises, in the first place, from the enjoyment of one's self. -Joseph Addison
Garcinia Cambogia is changing lives! Start today - check out our bio and get your FREE sample today!
.
.
.
#goals #youcandothis #readyforsummer #trial #fitness #beforeafter #garcinia #garciniacambogia #cambogia #after #summerbody #before #summer #weightloss #justdoit #weight
Welcome to my Instagram page ๐Ÿ˜ I'm so excited for you to follow along on my fitness and health journey! I started this journey about 2 years ago and went back and fourth with it. Not because it didn't work but I just couldn't get around too it mentally. So in July I decided it was time. TIME TO DO THIS FOR ME ๐Ÿ˜๐Ÿ’ช and so I did! We're in April now and I'm down a total of 24 pounds and 44 inches ๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ This picture is of two different dresses!!! The first picture is of my own bridesmaids dress from September 2016. The dress is a size 12. The second picture is my sisters bridesmaids dress. It's a size 6! I went down half my size ๐Ÿ˜  This life is far too good, to sit on the couch and watch the years away! Go out and be the best version of yourself โค whatever that might be ๐Ÿ˜˜ 
If your interested in information on how I got where I am today feel free to message me ๐Ÿ“ฒ I would love to share ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ #myjourneytofit #health #letsdothis #youcandothis #doitforyou #loveyourself #alwayskeepgoing #nevergiveup #bestrongerthanyourexcuses #life #live #beautifulself #springtime #april #thurday #coaching #helpingothers #letsdothistogether #playhard #havefun #keepitreal #beyou #furmomma #countrygirl #horsemom
Welcome to my Instagram page ๐Ÿ˜ I'm so excited for you to follow along on my fitness and health journey! I started this journey about 2 years ago and went back and fourth with it. Not because it didn't work but I just couldn't get around too it mentally. So in July I decided it was time. TIME TO DO THIS FOR ME ๐Ÿ˜๐Ÿ’ช and so I did! We're in April now and I'm down a total of 24 pounds and 44 inches ๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ This picture is of two different dresses!!! The first picture is of my own bridesmaids dress from September 2016. The dress is a size 12. The second picture is my sisters bridesmaids dress. It's a size 6! I went down half my size ๐Ÿ˜ This life is far too good, to sit on the couch and watch the years away! Go out and be the best version of yourself โค whatever that might be ๐Ÿ˜˜ If your interested in information on how I got where I am today feel free to message me ๐Ÿ“ฒ I would love to share ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ #myjourneytofit  #health  #letsdothis  #youcandothis  #doitforyou  #loveyourself  #alwayskeepgoing  #nevergiveup  #bestrongerthanyourexcuses  #life  #live  #beautifulself  #springtime  #april  #thurday  #coaching  #helpingothers  #letsdothistogether  #playhard  #havefun  #keepitreal  #beyou  #furmomma  #countrygirl  #horsemom 
Do you smoothie? Making my smoothie base for the morning. ๐Ÿ‘Œ๐Ÿป my ninja is like a jet engine so I make the base at night. Then I like to add my shakeology or other protein powder into it in the morning. If added at night and it sits in the fridge the consistency is s little thick and slimy in my opinion and I canโ€™t have that. ๐Ÿคข I love smoothies. They are such a great way to get protein, fruits and veggies in all at once conveniently and deliciously. Great for on the go and busy people such as my self? #nachoaveragefitchick #fitnessonyourterms #amandawithoutrules #smoothies #shakeology #beachbody #youcanrecover #nomorebinges #balancebringsstrength #80dayobsession #youcandothis
Do you smoothie? Making my smoothie base for the morning. ๐Ÿ‘Œ๐Ÿป my ninja is like a jet engine so I make the base at night. Then I like to add my shakeology or other protein powder into it in the morning. If added at night and it sits in the fridge the consistency is s little thick and slimy in my opinion and I canโ€™t have that. ๐Ÿคข I love smoothies. They are such a great way to get protein, fruits and veggies in all at once conveniently and deliciously. Great for on the go and busy people such as my self? #nachoaveragefitchick  #fitnessonyourterms  #amandawithoutrules  #smoothies  #shakeology  #beachbody  #youcanrecover  #nomorebinges  #balancebringsstrength  #80dayobsession  #youcandothis 
I cant remember the last time I truly sat down, relaxed and read a book... like REALLY read a book from cover to cover. And I read 2... 2 books in a week. I need to do that more. I need to make time for reading. Even if Iโ€™m back to snow instead of sunshine and sunburns. Thanks to my galpal @happyhealthyhumble The books I crushed were โ€œThe couple next doorโ€ and โ€œBehind closed doorsโ€. AND THEY WERE EXCELLENT. Does anyone have a page turner I can sink my eyes Into!?! THANKS in advance!!! I cant wait to find another good book. #bookclub #readingisfun #vacaymode also...... @amcguire87 Can we go back to trend setting and laying in lounge chairs in the ocean!? โ˜€๏ธโœŒ๐Ÿผ๐ŸŒธ
I cant remember the last time I truly sat down, relaxed and read a book... like REALLY read a book from cover to cover. And I read 2... 2 books in a week. I need to do that more. I need to make time for reading. Even if Iโ€™m back to snow instead of sunshine and sunburns. Thanks to my galpal @happyhealthyhumble The books I crushed were โ€œThe couple next doorโ€ and โ€œBehind closed doorsโ€. AND THEY WERE EXCELLENT. Does anyone have a page turner I can sink my eyes Into!?! THANKS in advance!!! I cant wait to find another good book. #bookclub  #readingisfun  #vacaymode  also...... @amcguire87 Can we go back to trend setting and laying in lounge chairs in the ocean!? โ˜€๏ธโœŒ๐Ÿผ๐ŸŒธ
If you want a bright future, you have to work for it in the present. Do not lose time!
If you want a bright future, you have to work for it in the present. Do not lose time!
Beautiful morning for a walk. Love how the stillness of early morning creates clarity. Have an awesome Friday.
Beautiful morning for a walk. Love how the stillness of early morning creates clarity. Have an awesome Friday.
Those are the best. 
Do you like quote?๐Ÿ™‹ Or poems?๐Ÿ’Or whatever else? ๐Ÿ’ฌ๐Ÿ’ฌ
๐Ÿ‘‰Follow @quotefinds_ (me) for more!๐Ÿ’™ (#tags)๐Ÿ’Ž
#quotes #quotesaboutlife #youcandothis #quoteslove #imheretohelp #sadquotes #quoteslove #things #newaccount #happyquotes #oneday #repost #ifonly #forreal #dm #quoteaccount #thingstoremember #love #important #thingstaketime #poems #dailyquotes #tags #new #post #pretty #discoveries
Those are the best. Do you like quote?๐Ÿ™‹ Or poems?๐Ÿ’Or whatever else? ๐Ÿ’ฌ๐Ÿ’ฌ ๐Ÿ‘‰Follow @quotefinds_ (me) for more!๐Ÿ’™ (#tags )๐Ÿ’Ž #quotes  #quotesaboutlife  #youcandothis  #quoteslove  #imheretohelp  #sadquotes  #quoteslove  #things  #newaccount  #happyquotes  #oneday  #repost  #ifonly  #forreal  #dm  #quoteaccount  #thingstoremember  #love  #important  #thingstaketime  #poems  #dailyquotes  #tags  #new  #post  #pretty  #discoveries 
If you are to commit to one thing, commit to love the one heart beating in you.
If you are to commit to one thing, commit to love the one heart beating in you.
Thank God its...Thursday..? Well just thank God it's close to the weekend, because honestly this week and this day was tough...
.
.
.
Not all days will be happy go lucky, killing your goals, go getting kinda day....and unfortunately for me today kinda sucked. I've had a decent amount of cancellations at work which sucks, this weather is super depressing and a few other things all just started to weigh me down. I felt down, blah and really like not getting out of bed for the entire day. .
.
.
.
.
But on these days is when we really need to dig deep, suck it up and push through those obstacle we THINK are holding us down...but really aren't. Nothing is going to stop you more than yourself. So what did I do...stopped, took a few deep breaths, and dug deeper. I dont want to feel stuck, I want to thrive! So I'm not going to hold myself back from anything anymore. .
.
.
I put a smile on my face, changed my mindset to be more positive and reached out to some of my support system to tell me to get my ass into gear. .
.
.
So this is my message to anyone reading also having a tough day...YOU CAN DO IT!!!! YOU can push through your own obstacles and conquer the day!! You are the only person stopping you...SO STOP STOPPING YOURSELF!!!! You got this!!!
And your tribe is out there supporting you...even if you think no one is. I gotchu ๐Ÿ˜‰ I'll be here for you and I'll support you. ๐Ÿ˜Š๐Ÿ˜Š so put a smile on your face and do your thing!! โค๐Ÿค—๐Ÿ˜Ž๐Ÿ˜Š
.
.
#youcandothis #conquertheday #striveforgreatness #staypostive #stayhungry #behappy #beproudofyourself #loveyourself #doitforyou #goalsfor2018 #findyourtribe #smile #killittoday #everysingleday
Thank God its...Thursday..? Well just thank God it's close to the weekend, because honestly this week and this day was tough... . . . Not all days will be happy go lucky, killing your goals, go getting kinda day....and unfortunately for me today kinda sucked. I've had a decent amount of cancellations at work which sucks, this weather is super depressing and a few other things all just started to weigh me down. I felt down, blah and really like not getting out of bed for the entire day. . . . . . But on these days is when we really need to dig deep, suck it up and push through those obstacle we THINK are holding us down...but really aren't. Nothing is going to stop you more than yourself. So what did I do...stopped, took a few deep breaths, and dug deeper. I dont want to feel stuck, I want to thrive! So I'm not going to hold myself back from anything anymore. . . . I put a smile on my face, changed my mindset to be more positive and reached out to some of my support system to tell me to get my ass into gear. . . . So this is my message to anyone reading also having a tough day...YOU CAN DO IT!!!! YOU can push through your own obstacles and conquer the day!! You are the only person stopping you...SO STOP STOPPING YOURSELF!!!! You got this!!! And your tribe is out there supporting you...even if you think no one is. I gotchu ๐Ÿ˜‰ I'll be here for you and I'll support you. ๐Ÿ˜Š๐Ÿ˜Š so put a smile on your face and do your thing!! โค๐Ÿค—๐Ÿ˜Ž๐Ÿ˜Š . . #youcandothis  #conquertheday  #striveforgreatness  #staypostive  #stayhungry  #behappy  #beproudofyourself  #loveyourself  #doitforyou  #goalsfor2018  #findyourtribe  #smile  #killittoday  #everysingleday 
Hereโ€™s what I think. We all have big dreams of something we want to do. It could be anything from something really small to something really big. But thereโ€™s always that one factor. FEAR!  Fear of failure. Fear of starting. Fear of commitment. Fear of not being accepted. We could go on and on.... right?  So the FEAR and do it anyways! โค๏ธ
We have all heard the saying, โ€œIf your dreams donโ€™t scare you, they arenโ€™t big enough!โ€
โค๏ธ
So hereโ€™s me encouraging you. I know your dreams are scary. But you can do it. Do one thing today that you have been putting off. Just do it. Iโ€™m cheering you on.
โค๏ธ
Iโ€™ll even go one step further. Tell me what you are dreaming of so we can CELEBRATE together.
.
.
.
.
.
#bigdreamsahead #bigdreams #smallshopsupporter #smallshoplove #smallshop #adviceoftheday #dreamsupporter #greydotco #spreadthelove #spreadtheword #helpeachother #helpeachothergrow #feelthefear #youcandothis #youcandoanything #farmhousedecor #farmhousestyle #cottagestyle #whitefarmhouse #magnoliastyle #fixerupperstyle #modernfarmhouse #bhghome #homedecor #cottage #farmhouseinspired #vintagefarmhouse #farmhousedecorating #countrycottage #whitedecor
Hereโ€™s what I think. We all have big dreams of something we want to do. It could be anything from something really small to something really big. But thereโ€™s always that one factor. FEAR! Fear of failure. Fear of starting. Fear of commitment. Fear of not being accepted. We could go on and on.... right? So the FEAR and do it anyways! โค๏ธ We have all heard the saying, โ€œIf your dreams donโ€™t scare you, they arenโ€™t big enough!โ€ โค๏ธ So hereโ€™s me encouraging you. I know your dreams are scary. But you can do it. Do one thing today that you have been putting off. Just do it. Iโ€™m cheering you on. โค๏ธ Iโ€™ll even go one step further. Tell me what you are dreaming of so we can CELEBRATE together. . . . . . #bigdreamsahead  #bigdreams  #smallshopsupporter  #smallshoplove  #smallshop  #adviceoftheday  #dreamsupporter  #greydotco  #spreadthelove  #spreadtheword  #helpeachother  #helpeachothergrow  #feelthefear  #youcandothis  #youcandoanything  #farmhousedecor  #farmhousestyle  #cottagestyle  #whitefarmhouse  #magnoliastyle  #fixerupperstyle  #modernfarmhouse  #bhghome  #homedecor  #cottage  #farmhouseinspired  #vintagefarmhouse  #farmhousedecorating  #countrycottage  #whitedecor 
Struggling with weight loss? Try the incredible life-changing Garcinia Cambogia. Follow the link in our bio and get your FREE sample today!
.
.
.
#youcandothis #fitness #readyforsummer #before #weightloss #cambogia #trial #garcinia #summer #goals #after #justdoit #success #summerbody #garciniacambogia #fit #beforeafter
Dr. Praeger's asian veggie burger for dinner. I had a late lunch (a vegan wrap from Trader Joe's that I hated and didn't finish) so trying to keep it simple at dinner. 
#veggieburger #dinnerisserved #yum #drinkwater #dinner #easypeasy #lowcal #losingweight #loveyourbody #weightloss #mombod #goals #fitness #inspireothers #leadbyexample #youcandothis #workout #fitlife #wellness #healthandhappiness #progress #takethefirststep
One very BIG (and very positive) #first #impression in one very SMALL #space I happened by today. Committing to bold graphics on their back wall they created a #FirstWow. In #lighting it effectively they made it as visible as a good #window #display is from the outside looking in.  Well played 2 for 1 #retail #win @ecrumodernstationer
One very BIG (and very positive) #first  #impression  in one very SMALL #space  I happened by today. Committing to bold graphics on their back wall they created a #FirstWow . In #lighting  it effectively they made it as visible as a good #window  #display  is from the outside looking in. Well played 2 for 1 #retail  #win  @ecrumodernstationer
Itโ€™ll be worth it โ€” promise!
Itโ€™ll be worth it โ€” promise!
Got a chance to spend time with my long time friends, Cristian and Samantha (and of course baby Cristian!) I LOVE MY TEAM!
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
Join my Team!
๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
https://fitbrittnutrition.goherbalife.com/en-us
Or DM me for more info!!! โ˜บ๏ธ
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#goodafternoon #ilovemyteam #happythursday #hustletime #healthy #herbalifestyle #itseverydaybro  #yummy #weightloss #fitbrittjourney #iloveherbalife #healthy #mindset #wellness #coach #fit  #progress #herbalife #herbacoach #herbalifestyle  #askmehow #health #vison #fitfam #mindset #goals #youcandothis #determination #achiever #wellness #letmehelp
Got a chance to spend time with my long time friends, Cristian and Samantha (and of course baby Cristian!) I LOVE MY TEAM! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Join my Team! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ https://fitbrittnutrition.goherbalife.com/en-us Or DM me for more info!!! โ˜บ๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #goodafternoon  #ilovemyteam  #happythursday  #hustletime  #healthy  #herbalifestyle  #itseverydaybro  #yummy  #weightloss  #fitbrittjourney  #iloveherbalife  #healthy  #mindset  #wellness  #coach  #fit  #progress  #herbalife  #herbacoach  #herbalifestyle  #askmehow  #health  #vison  #fitfam  #mindset  #goals  #youcandothis  #determination  #achiever  #wellness  #letmehelp 
Grow noodles grow ๐Ÿ’ช๐Ÿป-
-
I've only been really incorporating upper body once a week or so AND GUESS WHAT?? Already have been able to increase my weights! What a good upper body day! -
-
Also been eating well these past two days. I can have a hard time actually eating enough so it feels good to be full but not too full. Now to get lots done since it's my weekend already. -
-
Happy Thursday! โค๏ธ-
-
-
-
-
-
-
-
-
-
#fit #fitchick #fitness #transformation #progress #fitrealities #motivation #youcandothis #curves #positivity #bodyposi #bodypositive #bodypositivity #babysteps #womensupportwomen #hipdips #selfie #fitfam #fitnessmotivation #fitgirl #upperbodyworkout #mirrorselfie
Grow noodles grow ๐Ÿ’ช๐Ÿป- - I've only been really incorporating upper body once a week or so AND GUESS WHAT?? Already have been able to increase my weights! What a good upper body day! - - Also been eating well these past two days. I can have a hard time actually eating enough so it feels good to be full but not too full. Now to get lots done since it's my weekend already. - - Happy Thursday! โค๏ธ- - - - - - - - - - #fit  #fitchick  #fitness  #transformation  #progress  #fitrealities  #motivation  #youcandothis  #curves  #positivity  #bodyposi  #bodypositive  #bodypositivity  #babysteps  #womensupportwomen  #hipdips  #selfie  #fitfam  #fitnessmotivation  #fitgirl  #upperbodyworkout  #mirrorselfie 
Garcinia Cambogia is changing lives! Start today - check out our bio and get your FREE sample today!
.
.
.
#success #beforeafter #before #after #fit #summerbody #weight #summer #weightloss #fitness #youcandothis #cambogia #trial #garcinia #justdoit #goals #garciniacambogia #readyforsummer
THANKFUL. ๐Ÿ™๐Ÿป
One word that I will forever be. Thankful for making the change to live a healthier life...
.
.
.
๐ŸŒŸthankful for the people I have met that encourage me to be my BEST everyday.
๐ŸŒŸ thankful for my fellow coaches. Thankful that there is NO cookie cutter coach and that we all come in different shapes and sizes ๐Ÿ’•
๐ŸŒŸThankful for the opportunity to be confident and happy in my own skin again ๐ŸŒŸthankful for the hard times and the times I thought I wouldnโ€™t get back up again, for now I know something greater is planned for me. .
I am thankful. Everyday. To be here and live this life because some people donโ€™t get that opportunity. ๐Ÿ’•
#thankfulthursday #coachlife #iamblessed #bossbabe #youcandothis #youcantstopme  #teacherlife #iteachtoo #lillylover
THANKFUL. ๐Ÿ™๐Ÿป One word that I will forever be. Thankful for making the change to live a healthier life... . . . ๐ŸŒŸthankful for the people I have met that encourage me to be my BEST everyday. ๐ŸŒŸ thankful for my fellow coaches. Thankful that there is NO cookie cutter coach and that we all come in different shapes and sizes ๐Ÿ’• ๐ŸŒŸThankful for the opportunity to be confident and happy in my own skin again ๐ŸŒŸthankful for the hard times and the times I thought I wouldnโ€™t get back up again, for now I know something greater is planned for me. . I am thankful. Everyday. To be here and live this life because some people donโ€™t get that opportunity. ๐Ÿ’• #thankfulthursday  #coachlife  #iamblessed  #bossbabe  #youcandothis  #youcantstopme  #teacherlife  #iteachtoo  #lillylover 
Why do you exercise? .
I workout to help me release the various energies I soak up from being a Counselor & personal life. Exercise has been the most effective form of treatment for my mental health. Along with proper nutrition, counseling, self care, and patience, I am able to combat my energy levels, stress build up, and unhealthy former habits. Want to join me? Comment with - ๐Ÿ’ช๐Ÿผ Or message me to get you started on your on health & fitness journey๐Ÿ“ฅ
.
.
.
#schoolcounselor #wellnesscoach #workout #fitnessjourney #strong #girlswholift #selflove #girlboss #fitsquad24 #mentalhealth #mindbodysoul #exercise fitspo #healthierme #healthlivinf #bestversionofme #itspossible #queensempowerqueens #youcandothis
Why do you exercise? . I workout to help me release the various energies I soak up from being a Counselor & personal life. Exercise has been the most effective form of treatment for my mental health. Along with proper nutrition, counseling, self care, and patience, I am able to combat my energy levels, stress build up, and unhealthy former habits. Want to join me? Comment with - ๐Ÿ’ช๐Ÿผ Or message me to get you started on your on health & fitness journey๐Ÿ“ฅ . . . #schoolcounselor  #wellnesscoach  #workout  #fitnessjourney  #strong  #girlswholift  #selflove  #girlboss  #fitsquad24  #mentalhealth  #mindbodysoul  #exercise  fitspo #healthierme  #healthlivinf  #bestversionofme  #itspossible  #queensempowerqueens  #youcandothis 
Those dreams and passions you had when you were younger? They might still be valid today!
-
๐Ÿฆ„ Just found the graduation speech I gave when I was 17 years old!! It was titled โ€˜Why Be Normal?โ€™ and gave researched reasons and arguments for why seeking to be โ€˜averageโ€™ is a really bad idea! And how being YOU is what we need to make the world a better place.
-
๐ŸŒˆ What strikes me most about this is how itโ€™s still so in line with what I speak about and do now! The details of what I thought when I was 17 Iโ€™d be doing now have definitely changed. ๐Ÿ˜œ But the heart and the passion is still the same.
-
๐Ÿฆ„ What was a dream you had when you were younger? It might not look like you originally thought. But I wouldnโ€™t be surprise if the heart behind it is still relevant AND doable today!
-
#dreamscometrue #keepdreaming #youbeyou #whybenormal
Those dreams and passions you had when you were younger? They might still be valid today! - ๐Ÿฆ„ Just found the graduation speech I gave when I was 17 years old!! It was titled โ€˜Why Be Normal?โ€™ and gave researched reasons and arguments for why seeking to be โ€˜averageโ€™ is a really bad idea! And how being YOU is what we need to make the world a better place. - ๐ŸŒˆ What strikes me most about this is how itโ€™s still so in line with what I speak about and do now! The details of what I thought when I was 17 Iโ€™d be doing now have definitely changed. ๐Ÿ˜œ But the heart and the passion is still the same. - ๐Ÿฆ„ What was a dream you had when you were younger? It might not look like you originally thought. But I wouldnโ€™t be surprise if the heart behind it is still relevant AND doable today! - #dreamscometrue  #keepdreaming  #youbeyou  #whybenormal 
Looking to lose weight? Then hit the LINK IN OUR BIO and get you a free trial of the best weight loss supplements on the Internet " Garcinia Combogia"! It's 100% Safe & Natural!
#summer #after #justdoit #garciniacambogia #fit #readyforsummer #cambogia #goals #beforeafter #weightloss #summerbody #success #fitness #youcandothis #garcinia #before
Losing weight is simple with the incredible Garcinia Cambogia. Follow the link in our bio and get your FREE sample today!
.
.
.
#fitness #garcinia #before #youcandothis #weightloss #goals #readyforsummer #summer #summerbody #trial #justdoit #beforeafter #fit #cambogia #success #after #garciniacambogia
The harder it is the more youโ€™re getting out of it...
.
Side lunges are my least favorite type of lunge. I never feel like Iโ€™m doing it right ๐Ÿ™ˆ BUT I do them anyways!! Why!? Because itโ€™s part of my workout program. You can just skip the parts you done like! I may not like them but I will always do them! Leg day is done!!! Ya girl might be a little extra sore tomorrow ๐Ÿ˜‚ but totally worth it!
.
.
.
.
.
happyhealthyhumble #tiuteacher #fitteacher #iteachmiddleschool #lifeofateacher #teachersofig #strongnotskinny #finishstrong #empoweredwomen #happygirls #sweatyselfie #fitnessfun #youcandothis #twentysomething #legdayproblems #tiugirl #youcandoit
The harder it is the more youโ€™re getting out of it... . Side lunges are my least favorite type of lunge. I never feel like Iโ€™m doing it right ๐Ÿ™ˆ BUT I do them anyways!! Why!? Because itโ€™s part of my workout program. You can just skip the parts you done like! I may not like them but I will always do them! Leg day is done!!! Ya girl might be a little extra sore tomorrow ๐Ÿ˜‚ but totally worth it! . . . . . happyhealthyhumble #tiuteacher  #fitteacher  #iteachmiddleschool  #lifeofateacher  #teachersofig  #strongnotskinny  #finishstrong  #empoweredwomen  #happygirls  #sweatyselfie  #fitnessfun  #youcandothis  #twentysomething  #legdayproblems  #tiugirl  #youcandoit 
But seriously!! ATTENTION - I am the mentor you are looking for; I've succeeded in generatin a FULL TIME income online & all I want is to help others do the same! ๐Ÿ“ขMake $25/hour Working 
From Home! 
Requirements: ๐ŸŒŸMust have a smartphone or 
computer with Internet access ๐ŸŒŸMust be able to work at least 30 
mins to hour a day ๐ŸŒŸBasic knowledge of using social 
media such as Facebook and 
Instagram ๐ŸŒŸYou must be able to copy and paste 
simple done 4 you ads and scripts

Comment I'M READY for full details, or MESSAGE me. :)
But seriously!! ATTENTION - I am the mentor you are looking for; I've succeeded in generatin a FULL TIME income online & all I want is to help others do the same! ๐Ÿ“ขMake $25/hour Working From Home! Requirements: ๐ŸŒŸMust have a smartphone or computer with Internet access ๐ŸŒŸMust be able to work at least 30 mins to hour a day ๐ŸŒŸBasic knowledge of using social media such as Facebook and Instagram ๐ŸŒŸYou must be able to copy and paste simple done 4 you ads and scripts Comment I'M READY for full details, or MESSAGE me. :)
I always keep a journal to jot down my thoughts and since I know that โ€œI CAN TOTALLY DO THISโ€ I had to get it! #youcandothis #dreamer
I always keep a journal to jot down my thoughts and since I know that โ€œI CAN TOTALLY DO THISโ€ I had to get it! #youcandothis  #dreamer 
Love
Peace
Joy
...that's what we need to survive each day

#staystrongdontquit
#couragetoovercome
#purposeinlife
#youcandothis
#fightandlive
#conqueror
#blessed
Garcinia Cambogia is changing lives! Check out our bio and get claim FREE sample today!
.
.
.
#justdoit #success #trial #garciniacambogia #garcinia #beforeafter #goals #readyforsummer #cambogia #before #after #summer #youcandothis #fitness #fit #weightloss #summerbody #weight
Become a fashion designer โ€” in one weekend. ๐Ÿ‘ฉโ€๐ŸŽจ Believe in yourself  #youcandothis
.
.
.
.
.
#portlandsewing #portlandfashioninstitute #fashiondesign #instafashion #portlandfashion #pdxfashion
Reposting @mommasgonehealthy: - via @Crowdfire 
Sometimes we all need a little attitude adjustment. .
There's something about getting your head and heart speaking together and moving you toward what you want in life. ๐Ÿ‘ฉโค๏ธ
.
.
.
.
.

#bethechangeyouwanttosee #changeyourmindsetchangeyourlife #thoughtsbecomethings #momtruth #itsuptoyou #youcandothis
Some #fridayvibes๐Ÿ˜Ž to kick-start your weekend! I spoke to some amazing #womeninbiz at our event on Wednesday and Iโ€™m so happy to hear you are taking massive LEAPS forward! Whether itโ€™s getting a promotion or starting a side business, itโ€™s proof YOU CAN ๐Ÿ‘๐Ÿป Thanks for inspiring me @shementors tribe ๐Ÿ™Œ๐Ÿป #shementors #youcandothis #bigloveโค๏ธ
Some #fridayvibes ๐Ÿ˜Ž to kick-start your weekend! I spoke to some amazing #womeninbiz  at our event on Wednesday and Iโ€™m so happy to hear you are taking massive LEAPS forward! Whether itโ€™s getting a promotion or starting a side business, itโ€™s proof YOU CAN ๐Ÿ‘๐Ÿป Thanks for inspiring me @shementors tribe ๐Ÿ™Œ๐Ÿป #shementors  #youcandothis  #biglove โค๏ธ
Let's Make this Happen!!!
.
Tanta Carica ๐Ÿ’ฅ per concludere questo Splendido ฮฑฯัฮนโ„“ั”.

Sempre piรน vicina al mio โ“žโ“‘โ“˜โ“”โ“ฃโ“ฃโ“˜โ“ฅโ“ž๐Ÿ˜๐Ÿ˜๐Ÿ˜
E ๐Ÿ†ƒ๐Ÿ†„?
.
Se impostate i vostri Standard ma non credete veramente di riuscire a rispettarli, vi ๐•ค๐•’๐•“๐• ๐•ฅ๐•’๐•ฅ๐•–
da soli. #tonyrobbins
#youcandothis #gratitude #extraincome #goodquotes #moneypak #multilevelmarketing #timefreedom #homebasedbusiness #chaseyourdreams #takeaction #mindsetiseverything
Let's Make this Happen!!! . Tanta Carica ๐Ÿ’ฅ per concludere questo Splendido ฮฑฯัฮนโ„“ั”. Sempre piรน vicina al mio โ“žโ“‘โ“˜โ“”โ“ฃโ“ฃโ“˜โ“ฅโ“ž๐Ÿ˜๐Ÿ˜๐Ÿ˜ E ๐Ÿ†ƒ๐Ÿ†„? . Se impostate i vostri Standard ma non credete veramente di riuscire a rispettarli, vi ๐•ค๐•’๐•“๐• ๐•ฅ๐•’๐•ฅ๐•– da soli. #tonyrobbins  #youcandothis  #gratitude  #extraincome  #goodquotes  #moneypak  #multilevelmarketing  #timefreedom  #homebasedbusiness  #chaseyourdreams  #takeaction  #mindsetiseverything 
It's a throwback Thursday. I know I should go further back but this picture actually takes me back to earlyJanuary when I took my trip to New York. So many things took place in those few short days and I was so overwhelmed. It was a total blast but at times quite emotional. It took me 16 years to get there but I finally did it. It helped me close the chapter on a few things in order to finish writing the book. If there's one thing I've realized after suffering so much loss throughout my life, it's that life is way too short. Several people I know just lost people close to them over this past week. You never know what tomorrow may bring. We can imagine things for our future but that doesn't always mean it will happen. You know that old saying about you only live once? That's not true. We live every day and we only die once. The key to living life is living it to the fullest. Imagine what you can do every day to make your life better and go after it. It's all about making a difference, being kind to your fellow man, living your passions and dreams. It's about making the most of your life every day that you are here on this planet. Don't sweat the small stuff because it's not worth it. Walk away from toxic and negative people. Wake up with a positive mind and a positive outlook. Start taking better care of yourself. We never realize just how much self care and self-love are important in our daily life. Self worth is the key to being successful in life. You deserve to live a fulfilled life that you enjoy and love and don't ever forget that you are worth it!
It's a throwback Thursday. I know I should go further back but this picture actually takes me back to earlyJanuary when I took my trip to New York. So many things took place in those few short days and I was so overwhelmed. It was a total blast but at times quite emotional. It took me 16 years to get there but I finally did it. It helped me close the chapter on a few things in order to finish writing the book. If there's one thing I've realized after suffering so much loss throughout my life, it's that life is way too short. Several people I know just lost people close to them over this past week. You never know what tomorrow may bring. We can imagine things for our future but that doesn't always mean it will happen. You know that old saying about you only live once? That's not true. We live every day and we only die once. The key to living life is living it to the fullest. Imagine what you can do every day to make your life better and go after it. It's all about making a difference, being kind to your fellow man, living your passions and dreams. It's about making the most of your life every day that you are here on this planet. Don't sweat the small stuff because it's not worth it. Walk away from toxic and negative people. Wake up with a positive mind and a positive outlook. Start taking better care of yourself. We never realize just how much self care and self-love are important in our daily life. Self worth is the key to being successful in life. You deserve to live a fulfilled life that you enjoy and love and don't ever forget that you are worth it!
โ€ข โ€œShattered Soulโ€ โ€ขโ€œ A young girl who has been misjudged her entire life and therefore she only seeโ€™s herself as what people have called her. The only thing she sees in the mirror is a shattered soul โ€œ
โ€ข ๐Ÿ“The Cartoon Art Gallery,Dubai.
โ€ข Price upon request 
DM FOR INQUIRIES
โ€ข โ€œShattered Soulโ€ โ€ขโ€œ A young girl who has been misjudged her entire life and therefore she only seeโ€™s herself as what people have called her. The only thing she sees in the mirror is a shattered soul โ€œ โ€ข ๐Ÿ“The Cartoon Art Gallery,Dubai. โ€ข Price upon request DM FOR INQUIRIES