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Belly tonic... helps with digestion and bloating!
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#cellery #ginger #fennel #pineapple #juice #juicer #juicery #juicerecipe #bewell #healthy #healthyfood #bellybuster #youcanbewell
How does your #probiotic #matchup to #YoungLivingLife9?  Here’s a few #funfacts about our probiotic: #Life9 has 17 billion #cultures made up of 9 #individual strains of #probioticbacteria!!! #ThatsHuge!! It’s #specialdelivery also ensures that you get the benefits where you need them. They don’t get lost and #dieout in your stomach before they reach where they can #dotheirjob! #justlike all the other #fabulous #supplements provided by #YL, Life 9 is the #perfect addition to your #nutritionalsupplements. #askmequestions #ask how #youcanbebetter and #youcanbewell! #iwanttohelpyou #iwanttohelpyouchangeyourlife #ivegotwhatyouneed #letsstart a #3monthwellnessplan #YoungLiving #GypsyDroppers https://static.youngliving.com/en-US/PDFS/Life9Announcement_PIP_US%20(1).pdf
How does your #probiotic  #matchup  to #YoungLivingLife9 ? Here’s a few #funfacts  about our probiotic: #Life9  has 17 billion #cultures  made up of 9 #individual  strains of #probioticbacteria !!! #ThatsHuge !! It’s #specialdelivery  also ensures that you get the benefits where you need them. They don’t get lost and #dieout  in your stomach before they reach where they can #dotheirjob ! #justlike  all the other #fabulous  #supplements  provided by #YL , Life 9 is the #perfect  addition to your #nutritionalsupplements . #askmequestions  #ask  how #youcanbebetter  and #youcanbewell ! #iwanttohelpyou  #iwanttohelpyouchangeyourlife  #ivegotwhatyouneed  #letsstart  a #3monthwellnessplan  #YoungLiving  #GypsyDroppers  https://static.youngliving.com/en-US/PDFS/Life9Announcement_PIP_US%20(1).pdf
Small little glands pack a powerful punch 🥊 #needenergy #tiredallthetime #wantlessfatmidsection #sharpermemory #brainfog #overwhelmed This week is on healthy adrenals!! #youcanbewell
Regrann from @youcanbewell777 -  #magnesiumdeficiency  Both physical and emotional stress can be a cause of magnesium deficiency.

Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium. 
Because stressful conditions require more magnesium use by the body, all such conditions may lead to deficiency, including both psychological and physical forms of stress such as surgery, burns, and chronic disease. Ref:Dean C. The Magnesium Miracle. New York: Ballantine Books; 2007. #takeyourmagnesium #youcanbewell - #regrann
Regrann from @youcanbewell777 - #magnesiumdeficiency  Both physical and emotional stress can be a cause of magnesium deficiency. Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium. Because stressful conditions require more magnesium use by the body, all such conditions may lead to deficiency, including both psychological and physical forms of stress such as surgery, burns, and chronic disease. Ref:Dean C. The Magnesium Miracle. New York: Ballantine Books; 2007. #takeyourmagnesium  #youcanbewell  - #regrann 
Contrary to what you may have heard, fats are your friend! Healthy fats, that is! When battling gut problems, fat can be extremely soothing and beneficial. It helps coat and protect the gut lining as well as helps produce healthy flow. What’s your favorite fat? #youcanbewell
Contrary to what you may have heard, fats are your friend! Healthy fats, that is! When battling gut problems, fat can be extremely soothing and beneficial. It helps coat and protect the gut lining as well as helps produce healthy flow. What’s your favorite fat? #youcanbewell 
#feedisup 👆🏻👆🏻👆🏻#youcanbewell
While on the topic of gut health, I can’t deny the greatness of bone broth! Filled with healing properties, bone broth is one of the nutrient dense supplements you can add to your diet to aid your gut! It’s benefits range from helping reduce inflammation, promotes bowel function, heals the gut walls, reduces stomach pain and bloat, to even helping reduce the appearance of cellulite! 🙌🏻 You can easily make your own at hike or purchase at your local health food grocer! #youcanbewell
While on the topic of gut health, I can’t deny the greatness of bone broth! Filled with healing properties, bone broth is one of the nutrient dense supplements you can add to your diet to aid your gut! It’s benefits range from helping reduce inflammation, promotes bowel function, heals the gut walls, reduces stomach pain and bloat, to even helping reduce the appearance of cellulite! 🙌🏻 You can easily make your own at hike or purchase at your local health food grocer! #youcanbewell 
Rm 8:11 Passion Translation  Yes, God raised Jesus to life!  And since God’s Spirit of Resurrection lives in you, he will also raise your dying body to life by the same Spirit that breathes life into you!!! #VICTORY #INHIM #youcanbewell #INHIM
Rm 8:11 Passion Translation Yes, God raised Jesus to life! And since God’s Spirit of Resurrection lives in you, he will also raise your dying body to life by the same Spirit that breathes life into you!!! #VICTORY  #INHIM  #youcanbewell  #INHIM 
Another step in helping heal your gut is to try eliminating dairy products for 30 days! In my opinion, dairy is not needed in our daily diet and causes more harm than good! Conventional dairy has been extremely processed and void of any nutrients! Replace cow dairy with organic goat dairy or sheep yogurt. #youcanbewell
Another step in helping heal your gut is to try eliminating dairy products for 30 days! In my opinion, dairy is not needed in our daily diet and causes more harm than good! Conventional dairy has been extremely processed and void of any nutrients! Replace cow dairy with organic goat dairy or sheep yogurt. #youcanbewell 
Latest App I am enjoying for health #healthyliving #ingredients #nutrients #processing #allmatter #youcanbewell
If you’re struggling with stomach pains, IBS, or any gut related issues, it may be time to say goodbye to gluten and refined carbohydrates (but don’t worry, it doesn’t have to be forever!) Gluten can cause inflammation which irritates the gut lining in your body. Most refined carbs have a similar effect. Try eliminating gluten for 30 days to see how you feel! Be sure to read labels, gluten is sneaky and can be found in things you wouldn’t expect! #youcanbewell
If you’re struggling with stomach pains, IBS, or any gut related issues, it may be time to say goodbye to gluten and refined carbohydrates (but don’t worry, it doesn’t have to be forever!) Gluten can cause inflammation which irritates the gut lining in your body. Most refined carbs have a similar effect. Try eliminating gluten for 30 days to see how you feel! Be sure to read labels, gluten is sneaky and can be found in things you wouldn’t expect! #youcanbewell 
Did you know that 92% of disease starts in the gut?! Gut health is so important that your gut is often referred to as the second brain. This week, we will be digging into how to create and maintain a healthy gut 👍🏻 #youcanbewell
Did you know that 92% of disease starts in the gut?! Gut health is so important that your gut is often referred to as the second brain. This week, we will be digging into how to create and maintain a healthy gut 👍🏻 #youcanbewell 
#loveyou No one else has those fingerprints but you!! You were created in the heart of God! 
Psalm 139 #howsyourheart #youcanbewell
How to naturally care for your thyroid ❤️ Eat sea vegetables (iodide for the win! 🙌🏻), eat organic grass fed butter or ghee for a serving of food healthy fats, eat cooked kale (cooked so that your body can absorb its nutrients), slow down your eating, limit your time with electronic devices (electronic devices have been proven to increase stress and cortisol), stretch it out to help increase relaxation and balance your hormones, and support your adrenals! Don’t stress, limit caffeine, and limit your time in stressful situations. #youcanbewell
How to naturally care for your thyroid ❤️ Eat sea vegetables (iodide for the win! 🙌🏻), eat organic grass fed butter or ghee for a serving of food healthy fats, eat cooked kale (cooked so that your body can absorb its nutrients), slow down your eating, limit your time with electronic devices (electronic devices have been proven to increase stress and cortisol), stretch it out to help increase relaxation and balance your hormones, and support your adrenals! Don’t stress, limit caffeine, and limit your time in stressful situations. #youcanbewell 
THYROID HEALTH
Selenium 
1. acts as a catalyst to convert T4 to the biological active T3
2. Protects thyroid cells from oxidative damage from hydrogen peroxide by forming selenoproteins  Foods with this vital mineral: #brazilnuts #yellowfintuna #halibut #grassfedbeef #turkey 
#thyroid #selenium #foodmatters #youcanbewell
Check @youcanbewell777 feed!
Low Progesterone #youcanbewell
Another thyroid condition is called Hyperthyroid and this is when the thyroid is over-active. Foods to help relieve and heal an over active thyroid include GREENS 🍃 ginger, bone broth, and herbs like basil, rosemary, and oregano. #youcanbewell
Another thyroid condition is called Hyperthyroid and this is when the thyroid is over-active. Foods to help relieve and heal an over active thyroid include GREENS 🍃 ginger, bone broth, and herbs like basil, rosemary, and oregano. #youcanbewell 
It is not uncommon for people to struggle with thyroid health. It can especially effect women who are either pregnant or just had a baby. Symptoms of an under active thyroid (or Hypothyroid) are : brittle nails, constipation, dry skin, enlarged thyroid, high cholesterol, irritability, sensitivity to cold, sexual dysfunction, slow heart rate, sluggishness, weight gain, or irregular uterine bleeding. Foods that can help boost your thyroid include iodine rich foods like seaweed or kelp, Brazil nuts, and cruciferous vegetables. #youcanbewell
It is not uncommon for people to struggle with thyroid health. It can especially effect women who are either pregnant or just had a baby. Symptoms of an under active thyroid (or Hypothyroid) are : brittle nails, constipation, dry skin, enlarged thyroid, high cholesterol, irritability, sensitivity to cold, sexual dysfunction, slow heart rate, sluggishness, weight gain, or irregular uterine bleeding. Foods that can help boost your thyroid include iodine rich foods like seaweed or kelp, Brazil nuts, and cruciferous vegetables. #youcanbewell 
OUR BUTTERFLY SHAPED THYROID GLAND
* More than 27 million Americans have some sort of thyroid disease. About 13 million have no idea they suffer from a thyroid imbalance.
* Typically, women are more prone to thyroid issues than men.
* Thyroid disease becomes more common as we age.
* Stress is a major factor that adversely affects the thyroid.
#thyroidhealth #information #letslearn #youcanbewell
OUR BUTTERFLY SHAPED THYROID GLAND * More than 27 million Americans have some sort of thyroid disease. About 13 million have no idea they suffer from a thyroid imbalance. * Typically, women are more prone to thyroid issues than men. * Thyroid disease becomes more common as we age. * Stress is a major factor that adversely affects the thyroid. #thyroidhealth  #information  #letslearn  #youcanbewell 
I feel that it’s important that we start talking about thyroid health. Our thyroids may be small in size, but they are of vast importance to our bodies. The thyroid is the master metabolism gland. This remarkable little gland can regulate body temperature, aid in digestion, and enhance cognitive ability. Without the thyroid, our bodies would not be able to convert nutrients into energy. #youcanbewell
I feel that it’s important that we start talking about thyroid health. Our thyroids may be small in size, but they are of vast importance to our bodies. The thyroid is the master metabolism gland. This remarkable little gland can regulate body temperature, aid in digestion, and enhance cognitive ability. Without the thyroid, our bodies would not be able to convert nutrients into energy. #youcanbewell 
My brother, Brian Robert 
3/11/1986 - 5/11/2009

It’s never going to not hurt. My love to you always. 
National Suicide prevention hotline 1-800-273-8255
#suicideawareness #suicideprevention #talktosomeone #seekhelp #youcanbewell #youareloved #youarenotalone
#give #love #💖💗💓 #endorphin #life #spirit #soul #body #youcanbewell photo credit @lucassankey
#Signs and Symptoms  #iodinedeficiency  Swelling in the front of the neck
Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body.

Unexpected weight gain 
Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain.

Fatigue and weakness
Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy.

Hair loss
An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency.

Dry, flaky skin
Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less.

Feeling cold
Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual.

Changes in your heart rate 
An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting.
#seaweed #fish #dairy #eggs
#youcanbewell
#Signs  and Symptoms #iodinedeficiency  Swelling in the front of the neck Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected weight gain Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and weakness Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair loss An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, flaky skin Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling cold Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in your heart rate An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. #seaweed  #fish  #dairy  #eggs  #youcanbewell 
Iron is an essential mineral! It is a main component of red blood cells, where it binds with hemoglobin and transports oxygen to cells. ▪️This number rises to 47% in preschool children. Unless they're given iron-rich, or iron-fortified foods, they are very likely to lack iron. ▪️30% of menstruating women may be deficient as well, due to monthly blood loss. Up to 42% of young, pregnant women may also suffer from iron deficiency.
Additionally, vegetarians and vegans have an increased risk of deficiency. They consume only non-heme iron, which is not absorbed as well as heme iron.▪️The most common consequence of iron deficiency is anemia. The quantity of red blood cells is decreased, and the blood becomes less able to carry oxygen throughout the body.◾️ Swipe ——> to see which @pureencapsulations Iron supplement I recommend. #youcanbewell
Iron is an essential mineral! It is a main component of red blood cells, where it binds with hemoglobin and transports oxygen to cells. ▪️This number rises to 47% in preschool children. Unless they're given iron-rich, or iron-fortified foods, they are very likely to lack iron. ▪️30% of menstruating women may be deficient as well, due to monthly blood loss. Up to 42% of young, pregnant women may also suffer from iron deficiency. Additionally, vegetarians and vegans have an increased risk of deficiency. They consume only non-heme iron, which is not absorbed as well as heme iron.▪️The most common consequence of iron deficiency is anemia. The quantity of red blood cells is decreased, and the blood becomes less able to carry oxygen throughout the body.◾️ Swipe ——> to see which @pureencapsulations Iron supplement I recommend. #youcanbewell 
Bless the Lord O my soul: and all that is within me, bless His Holy name. Psalm 103:1
#ineveryseason #blesstheLord #alwaysandforever #blessings #life #endorphins #joy #youcanbewell
How do you know you have a vitamin deficiency? #hands #nails.  Hang nails and cuticle inflammation may be a sign of zinc deficiency.
Skin cracking at the tips of fingers showcases deficiencies in zinc, vitamin E, or EFAs.
Cold hands are a sign of deficiencies in EFAs, niacin (vitamin B3), vitamin E, vitamin B12 or iron.
Flat angle/spooning of nails may be a result of iron deficiency.
Ridged nails are caused by low levels of minerals. #nutrients #needed #eatwholefoods #supplements #maybe #youcanbewell
How do you know you have a vitamin deficiency? #hands  #nails . Hang nails and cuticle inflammation may be a sign of zinc deficiency. Skin cracking at the tips of fingers showcases deficiencies in zinc, vitamin E, or EFAs. Cold hands are a sign of deficiencies in EFAs, niacin (vitamin B3), vitamin E, vitamin B12 or iron. Flat angle/spooning of nails may be a result of iron deficiency. Ridged nails are caused by low levels of minerals. #nutrients  #needed  #eatwholefoods  #supplements  #maybe  #youcanbewell 
The Beautiful FACE:
Dark circles under the eyes can indicate low intake of quercetin and vitamin C.
Acne is mostly caused by zinc, EFA and vitamin A deficiency and may be triggered by the over-consumption of bad fatty acids like those present in fried, oily food.
Tooth decay is a sign of deficiency of vitamin B6 and minerals like boron, calcium, and silica.
Bleeding gums are a result of inadequate intake of vitamin C and bioflavonoids.
Cracks at the corners of the mouth are a sign of deficiencies in B2 (riboflavin) and other B-complex vitamins.
Sore tongue may be a sign of B12, folic acid, iron and/or zinc deficiency.
Pale tongue may indicate low iron levels, so an iron test is recommended.  #takeyoursupplements #sogood #nutrition #youcanbewell
The Beautiful FACE: Dark circles under the eyes can indicate low intake of quercetin and vitamin C. Acne is mostly caused by zinc, EFA and vitamin A deficiency and may be triggered by the over-consumption of bad fatty acids like those present in fried, oily food. Tooth decay is a sign of deficiency of vitamin B6 and minerals like boron, calcium, and silica. Bleeding gums are a result of inadequate intake of vitamin C and bioflavonoids. Cracks at the corners of the mouth are a sign of deficiencies in B2 (riboflavin) and other B-complex vitamins. Sore tongue may be a sign of B12, folic acid, iron and/or zinc deficiency. Pale tongue may indicate low iron levels, so an iron test is recommended. #takeyoursupplements  #sogood  #nutrition  #youcanbewell 
Praise & Adoration regardless of circumstances brings His healing life and light! #praise #adoration #life #light #youcanbewell
A You Can Be Well testimony:

I discovered a lump in my breast, mammography revealed two suspicious spots; biopsy was needed to determine the nature of the spots.

We didn’t want to do the biopsy because of possible risk. We know our bodies can get well by cleansing & building through proper nutrition, plus emotional & spiritual healing. Someone recommended Dr. Johnnett. We were blessed by her vast knowledge of natural health, and her kind & compassionate heart to help people be well. Dr. Johnnett put me on a 3 month health protocol, juicing & strict whole food diet & supplements. I was impressed by her extensive approach to address the wellness of my spirit & soul & body. She was sensitive to the guidance of the Holy Spirit, and made adjustment as I progressed in the protocol. After 3 months, I had a breast thermography , it showed no abnormal activity in the areas where there seemed to be concerned. Praise God!

Dr. Johnnett is a wonderful blessing. Aside from her knowledge & experience of natural health,  she was a source of spiritual encouragement. Her help was a genuine blessing! #youcanbewell
A You Can Be Well testimony: I discovered a lump in my breast, mammography revealed two suspicious spots; biopsy was needed to determine the nature of the spots. We didn’t want to do the biopsy because of possible risk. We know our bodies can get well by cleansing & building through proper nutrition, plus emotional & spiritual healing. Someone recommended Dr. Johnnett. We were blessed by her vast knowledge of natural health, and her kind & compassionate heart to help people be well. Dr. Johnnett put me on a 3 month health protocol, juicing & strict whole food diet & supplements. I was impressed by her extensive approach to address the wellness of my spirit & soul & body. She was sensitive to the guidance of the Holy Spirit, and made adjustment as I progressed in the protocol. After 3 months, I had a breast thermography , it showed no abnormal activity in the areas where there seemed to be concerned. Praise God! Dr. Johnnett is a wonderful blessing. Aside from her knowledge & experience of natural health,  she was a source of spiritual encouragement. Her help was a genuine blessing! #youcanbewell 
Peace is your gift! #unwrappeace #utilizethisgift John 14:27 ‘Peace I leave with you, My peace I give to you.’ Your body will relax & rest in it. Your soul will be refreshed in it. Your spirit will come alive with it. #youcanbewell
Peace is your gift! #unwrappeace  #utilizethisgift  John 14:27 ‘Peace I leave with you, My peace I give to you.’ Your body will relax & rest in it. Your soul will be refreshed in it. Your spirit will come alive with it. #youcanbewell 
Since many of you have asked, here are some good high fiber foods. I personally prefer to stick with plants and Whole Foods for sources of fiber! #youcanbewell
Since many of you have asked, here are some good high fiber foods. I personally prefer to stick with plants and Whole Foods for sources of fiber! #youcanbewell 
Psst! Would you believe it if I told you that your body was designed to be HEALTHY? Drug companies do a wonderful job of trying to convince you otherwise with scare tactics and “newly discovered” (invented) named conditions. Disease is nothing more than lack of ease within the body (dis-ease). The most efficient way to create ease is to make sure your brain can talk to your body without any interruption. The most efficient way to accomplish this is the chiropractic adjustment. 💕
Psst! Would you believe it if I told you that your body was designed to be HEALTHY? Drug companies do a wonderful job of trying to convince you otherwise with scare tactics and “newly discovered” (invented) named conditions. Disease is nothing more than lack of ease within the body (dis-ease). The most efficient way to create ease is to make sure your brain can talk to your body without any interruption. The most efficient way to accomplish this is the chiropractic adjustment. 💕
Post Workout meal 
Protein -41g
carbs 20.5g
Fat 8g
#nutrition #eat #perform #postworkoutmeal #gains #Kingdom #fitness #youcanbewell #nomnomnom
How many of you was interested in losing weight? How many have tried new diets over and over and spent too much money of weight loss supplements only to be let down? Here’s a secret for you: FIBER is the best kept weight loss secret!  When we ingest fiber, fiber absorbs and removes fat and calories from our food as well as boosts our metabolism. Eat 30-50 grams a day! #youcanbewell #fiber #ffactor
How many of you was interested in losing weight? How many have tried new diets over and over and spent too much money of weight loss supplements only to be let down? Here’s a secret for you: FIBER is the best kept weight loss secret! When we ingest fiber, fiber absorbs and removes fat and calories from our food as well as boosts our metabolism. Eat 30-50 grams a day! #youcanbewell  #fiber  #ffactor 
FIBER RICH FOODS! Like I mentioned in my last post, everyone should be getting at LEAST 30 grams of fiber per day. My favorite ways to get your fiber intake in is with berries, flax seeds, chia seeds, lentils (if your digestive system can handle it), and fresh greens like broccoli and Brussel sprouts. What are some of your favorite ways to get your fiber in? #youcanbewell
FIBER RICH FOODS! Like I mentioned in my last post, everyone should be getting at LEAST 30 grams of fiber per day. My favorite ways to get your fiber intake in is with berries, flax seeds, chia seeds, lentils (if your digestive system can handle it), and fresh greens like broccoli and Brussel sprouts. What are some of your favorite ways to get your fiber in? #youcanbewell 
Let’s talk Fiber! This could easily be one of the most essential nutrients that we could give our body. We should be eating a minimum of 30 grams of fiber a day, but the average American is lucky to get 10 grams a day! Fiber is the efficient for detoxing your body, promotes weight loss, and helps balance your hormones! What’s your favorite way to get your fiber in? #youcanbewell #fiber #ffactorapproved
Let’s talk Fiber! This could easily be one of the most essential nutrients that we could give our body. We should be eating a minimum of 30 grams of fiber a day, but the average American is lucky to get 10 grams a day! Fiber is the efficient for detoxing your body, promotes weight loss, and helps balance your hormones! What’s your favorite way to get your fiber in? #youcanbewell  #fiber  #ffactorapproved 
Since love grows within you, so beauty grows.  For love is the beauty of the soul.
St Augustine #love #grace #beauty #dreams #youarebeautiful #inside #oneofakind #youcanbewell
Friends! I need your help! I’m trying to decide on a new cover for my book. 📖 Which one would catch your eye? Which one would make you jump for joy and get excited about your health and wellness? Option 1 or option 2... 💫✨🍊🥦🍉 #wellness #wellwellwell #bookcover #author #youcanbewell #community #authorsofinstagram
Friends! I need your help! I’m trying to decide on a new cover for my book. 📖 Which one would catch your eye? Which one would make you jump for joy and get excited about your health and wellness? Option 1 or option 2... 💫✨🍊🥦🍉 #wellness #wellwellwell #bookcover #author #youcanbewell #community #authorsofinstagram
Benefits of calcium::: The benefits are endless! Calcium helps build strong bones and promotes a strong skeletal structure, helps regulate heart ❤️ rhythms as well as helps manage blood pressure. It’s also be shown that when pairs with Vitamin D, it helps fight cancer! Who takes their calcium? #youcanbewell
Benefits of calcium::: The benefits are endless! Calcium helps build strong bones and promotes a strong skeletal structure, helps regulate heart ❤️ rhythms as well as helps manage blood pressure. It’s also be shown that when pairs with Vitamin D, it helps fight cancer! Who takes their calcium? #youcanbewell 
MAGNESIUM AND CALCIUM. Both are important and they work together! It’s a balancing act. Why do you need to take magnesium to balance your calcium, and why is the ratio so very critical?
💫
Most importantly, calcium cannot be routed  and utilized to its utmost without sufficient magnesium. These minerals play equally important roles, but simply opposite each other. Calcium is required for the contracting of muscles, whereas magnesium is needed to relax them. Calcium strengthens & hardens bones, but magnesium provides the elasticity and flex  needed to keep them from shattering. Calcium stimulates nerves while magnesium soothes them. #youcanbewell
MAGNESIUM AND CALCIUM. Both are important and they work together! It’s a balancing act. Why do you need to take magnesium to balance your calcium, and why is the ratio so very critical? 💫 Most importantly, calcium cannot be routed and utilized to its utmost without sufficient magnesium. These minerals play equally important roles, but simply opposite each other. Calcium is required for the contracting of muscles, whereas magnesium is needed to relax them. Calcium strengthens & hardens bones, but magnesium provides the elasticity and flex needed to keep them from shattering. Calcium stimulates nerves while magnesium soothes them. #youcanbewell 
We will look at one of the two most debilitating lies in the church, tonight at the “Who Do You Think You Are?” Equip class.  6:30 in the Bethel Sanctuary.
We will look at one of the two most debilitating lies in the church, tonight at the “Who Do You Think You Are?” Equip class. 6:30 in the Bethel Sanctuary.
#Repost @identityrestoration
・・・
Are you still just a sinner with a wicked heart, or did something change when you put your faith in Jesus Christ? We hope to see you at 6:30 pm tonight (1/31) in the Bethel sanctuary for the 'Who Do You Think You Are?' Equip class! 👍🏽
#Repost  @identityrestoration ・・・ Are you still just a sinner with a wicked heart, or did something change when you put your faith in Jesus Christ? We hope to see you at 6:30 pm tonight (1/31) in the Bethel sanctuary for the 'Who Do You Think You Are?' Equip class! 👍🏽
#balancingact —-electrolyte balance – specifically, the balance between calcium and magnesium
#Why? Why do you need to take magnesium to balance your calcium, and why is the ratio so very critical?

Most importantly, calcium cannot be routed  and utilized to its utmost without sufficient magnesium. These minerals play equally important roles, but simply opposite each other. Calcium is required for the contracting of muscles, whereas magnesium is needed to relax them. Calcium strengthens & hardens bones, but magnesium provides the elasticity and flex  needed to keep them from shattering. Calcium stimulates nerves while magnesium soothes them.  Unfortunately, being opposite of each other, but working in tandem, it is much like a scale if one side holds a 200lb and the other a 35lb no balance will be had And of course, that being said you can have repercussions of having too much calcium and not enough magnesium. Stay tuned for more info!! #calcium #magnesium #balance #youcanbewell
#balancingact  —-electrolyte balance – specifically, the balance between calcium and magnesium #Why ? Why do you need to take magnesium to balance your calcium, and why is the ratio so very critical? Most importantly, calcium cannot be routed and utilized to its utmost without sufficient magnesium. These minerals play equally important roles, but simply opposite each other. Calcium is required for the contracting of muscles, whereas magnesium is needed to relax them. Calcium strengthens & hardens bones, but magnesium provides the elasticity and flex needed to keep them from shattering. Calcium stimulates nerves while magnesium soothes them. Unfortunately, being opposite of each other, but working in tandem, it is much like a scale if one side holds a 200lb and the other a 35lb no balance will be had And of course, that being said you can have repercussions of having too much calcium and not enough magnesium. Stay tuned for more info!! #calcium  #magnesium  #balance  #youcanbewell 
For those not familiar with the complementary relationship between calcium and magnesium, the first and foremost fact that should be known is that they go hand in hand. If you have been following advice on taking calcium, but our dear, sweet magnesium has not come up in conversation… something is amiss. More on this subject to come this week! #youcanbewell
For those not familiar with the complementary relationship between calcium and magnesium, the first and foremost fact that should be known is that they go hand in hand. If you have been following advice on taking calcium, but our dear, sweet magnesium has not come up in conversation… something is amiss. More on this subject to come this week! #youcanbewell 
I just want to thank everybody who came out to @asisjuicery yesterday and supported the book signing.  I really enjoyed getting to talk with you all.  Thank you so much!  I hope you experience freedom beyond your imagination.
I just want to thank everybody who came out to @asisjuicery yesterday and supported the book signing. I really enjoyed getting to talk with you all. Thank you so much! I hope you experience freedom beyond your imagination.
Come meet Jackie, owner of Asis Juicery and get your copy of Identity Restoration! 50% OFF the Ray of Leight juice!!
Come meet Jackie, owner of Asis Juicery and get your copy of Identity Restoration! 50% OFF the Ray of Leight juice!!
Book signing is TODAY! Come see us from 1-4 pm at Asis Juicery on Hilltop! Buy a copy of Identity Restoration, get it signed by Ray, and get 50% off a 'Ray of Leight' juice!!! @asisjuicery
Book signing is TODAY! Come see us from 1-4 pm at Asis Juicery on Hilltop! Buy a copy of Identity Restoration, get it signed by Ray, and get 50% off a 'Ray of Leight' juice!!! @asisjuicery
Join us today at Asis Juicery on Hilton Dr from 1-4pm.  Buy an Identity Restoration book, get it signed, and get 50% off a “Ray of Leight” juice.
Join us today at Asis Juicery on Hilton Dr from 1-4pm. Buy an Identity Restoration book, get it signed, and get 50% off a “Ray of Leight” juice.
This Saturday, January 27th from 1-4 I will be signing books at Asis Organic Juicery.  If you haven’t purchased a book yet, come get one and get 50% off a “Ray of Leight” juice.
This Saturday, January 27th from 1-4 I will be signing books at Asis Organic Juicery. If you haven’t purchased a book yet, come get one and get 50% off a “Ray of Leight” juice.
#foodsrichinmagnesium Normal serum and plasma magnesium concentrations have been found in individuals with low magnesium in [red blood cells] and tissues. Yet efforts to find an indicator of subclinical magnesium status have not yielded a cost-effective one that has been well validated.”
Yet while the identification of magnesium deficiency may be unclear, its importance is undeniable.

Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation. #addthesetoyourdiet #increasemagnesium #youcanbewell
#foodsrichinmagnesium  Normal serum and plasma magnesium concentrations have been found in individuals with low magnesium in [red blood cells] and tissues. Yet efforts to find an indicator of subclinical magnesium status have not yielded a cost-effective one that has been well validated.” Yet while the identification of magnesium deficiency may be unclear, its importance is undeniable. Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation. #addthesetoyourdiet  #increasemagnesium  #youcanbewell 
Did you know that alcohol consumption also can negatively effect your magnesium levels? The effect of alcohol on magnesium levels is similar to the effect of diuretics: it lowers magnesium available to the cells by increasing the excretion of magnesium by the kidneys. In studies, clinical magnesium deficiency was found in 30% of alcoholics. Increased alcohol intake also contributes to decreased efficiency of the digestive system, as well as Vitamin D deficiency, both of which can contribute to low magnesium levels. #youcanbewell
Did you know that alcohol consumption also can negatively effect your magnesium levels? The effect of alcohol on magnesium levels is similar to the effect of diuretics: it lowers magnesium available to the cells by increasing the excretion of magnesium by the kidneys. In studies, clinical magnesium deficiency was found in 30% of alcoholics. Increased alcohol intake also contributes to decreased efficiency of the digestive system, as well as Vitamin D deficiency, both of which can contribute to low magnesium levels. #youcanbewell 
Magnesium levels are controlled in the body in large part by the kidneys, which filter and excrete excess magnesium and other minerals. But caffeine causes the kidneys to release extra magnesium regardless of body status.

If you drink caffeinated beverages such as coffee, tea and soda regularly, your risk for magnesium deficiency is increased. #ancientminerals #magnesium #yourbodyisaskingforit #choicesmatter #youcanbewell
Magnesium levels are controlled in the body in large part by the kidneys, which filter and excrete excess magnesium and other minerals. But caffeine causes the kidneys to release extra magnesium regardless of body status. If you drink caffeinated beverages such as coffee, tea and soda regularly, your risk for magnesium deficiency is increased. #ancientminerals  #magnesium  #yourbodyisaskingforit  #choicesmatter  #youcanbewell 
#Repost @shawnbolz with @get_repost
・・・
New Exploring the Prophetic podcast! This time we are featuring one of the people who is closest to Jesus on the Earth. I have never met anyone like Liz Wright in my life and I have known her for over 2 decades. Her encounters with Jesus have guided many leaders of the mountain tops around the world past just having significance in their calling and into a place of connecting with Jesus on the deepest level which equips them to be the most anointed versions of themselves possible! Come join us for Exploring the Prophetic! @shawnbolz @lizwrightbridalcompany
#Repost  @shawnbolz with @get_repost ・・・ New Exploring the Prophetic podcast! This time we are featuring one of the people who is closest to Jesus on the Earth. I have never met anyone like Liz Wright in my life and I have known her for over 2 decades. Her encounters with Jesus have guided many leaders of the mountain tops around the world past just having significance in their calling and into a place of connecting with Jesus on the deepest level which equips them to be the most anointed versions of themselves possible! Come join us for Exploring the Prophetic! @shawnbolz @lizwrightbridalcompany
Do you take a diuretic, heart medication, asthma medication, birth control pills or estrogen replacement therapy?

The effects of certain drugs have been shown to reduce magnesium levels in the body by increasing magnesium loss through excretion by the kidneys. #youcanbewell
Do you take a diuretic, heart medication, asthma medication, birth control pills or estrogen replacement therapy? The effects of certain drugs have been shown to reduce magnesium levels in the body by increasing magnesium loss through excretion by the kidneys. #youcanbewell 
The benefits of Infrared Sauna Therapy include:

Lower blood pressure;
Enhanced blood flow;
Removed toxins & heavy metals;
Promotes weight loss;
Helps relieve chronic pain;
Improves cardiovascular health & enhances oxygenation;
Eases joint stiffness;
Stress relief;
Helps balance hormones;
Improves tissue & wound healing;
Helps reduce stretch marks & cellulite;
Reduces inflammation;
Supports heart health;
May help alleviate symptoms of depression, autoimmune disease, chronic pain & fatigue;
Protects the brain; and
May inhibit growth of solid tumor cells.

As with every aspect of your health, always discuss new modalities with your health care practitioner. 
https://draxe.com/infrared-sauna/

Can’t wait to provide you with a luxury wellness experience.

Ustawi, where wellness begins.

#ustawi #ustawiwellnessstudio #wellness #naturalhealth #takeownershipofyourhealth #youcanbewell #sauna #dryheat #chromatherapy #therailyard #graysonga #luxurywellness
The benefits of Infrared Sauna Therapy include: Lower blood pressure; Enhanced blood flow; Removed toxins & heavy metals; Promotes weight loss; Helps relieve chronic pain; Improves cardiovascular health & enhances oxygenation; Eases joint stiffness; Stress relief; Helps balance hormones; Improves tissue & wound healing; Helps reduce stretch marks & cellulite; Reduces inflammation; Supports heart health; May help alleviate symptoms of depression, autoimmune disease, chronic pain & fatigue; Protects the brain; and May inhibit growth of solid tumor cells. As with every aspect of your health, always discuss new modalities with your health care practitioner. https://draxe.com/infrared-sauna/ Can’t wait to provide you with a luxury wellness experience. Ustawi, where wellness begins. #ustawi  #ustawiwellnessstudio  #wellness  #naturalhealth  #takeownershipofyourhealth  #youcanbewell  #sauna  #dryheat  #chromatherapy  #therailyard  #graysonga  #luxurywellness 
You can be well!  Hanging out with friends at Asis Juicery before heading out of town.
You can be well! Hanging out with friends at Asis Juicery before heading out of town.
#magnesiumdeficiency  Both physical and emotional stress can be a cause of magnesium deficiency.

Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium. 
Because stressful conditions require more magnesium use by the body, all such conditions may lead to deficiency, including both psychological and physical forms of stress such as surgery, burns, and chronic disease. Ref:Dean C. The Magnesium Miracle. New York: Ballantine Books; 2007. #takeyourmagnesium #youcanbewell
#magnesiumdeficiency  Both physical and emotional stress can be a cause of magnesium deficiency. Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium. Because stressful conditions require more magnesium use by the body, all such conditions may lead to deficiency, including both psychological and physical forms of stress such as surgery, burns, and chronic disease. Ref:Dean C. The Magnesium Miracle. New York: Ballantine Books; 2007. #takeyourmagnesium  #youcanbewell 
TONIGHT!! Equip Class at Bethel Church, College View campus. 📍6:30-8 pm
📍Wed 1/17 - 2/28
📍Interactive class 
Be equipped to KNOW, BELIEVE, and LIVE the truth of who you are in Christ!
TONIGHT!! Equip Class at Bethel Church, College View campus. 📍6:30-8 pm 📍Wed 1/17 - 2/28 📍Interactive class Be equipped to KNOW, BELIEVE, and LIVE the truth of who you are in Christ!
While these symptoms and disease may not be directly caused by magnesium deficiency, they are severely escalated and the symptoms become much more unbearable when magnesium is deficient in the body. Take your magnesium! #youcanbewell
While these symptoms and disease may not be directly caused by magnesium deficiency, they are severely escalated and the symptoms become much more unbearable when magnesium is deficient in the body. Take your magnesium! #youcanbewell 
Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. The process of producing refined sugar from sugar cane removes molasses, stripping the magnesium content entirely.

And sugar does not simply serve to reduce magnesium levels. Sweet foods are known by nutritionists as “anti-nutrients”. Anti-nutrients like sweets are foods that replace whole nutritious foods in the diet, yet actually consume nutrients when digested, resulting in a net loss. Because all foods require vitamins and minerals to be consumed in order to power the process of digestion, it’s important to choose foods that “put back” vital nutrients, and then some.

The more sweet foods and processed baked goods you have in your diet, the more likely you are deficient in magnesium and other vital nutrients. #magnesium #youneedit #youcanbewell
Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. The process of producing refined sugar from sugar cane removes molasses, stripping the magnesium content entirely. And sugar does not simply serve to reduce magnesium levels. Sweet foods are known by nutritionists as “anti-nutrients”. Anti-nutrients like sweets are foods that replace whole nutritious foods in the diet, yet actually consume nutrients when digested, resulting in a net loss. Because all foods require vitamins and minerals to be consumed in order to power the process of digestion, it’s important to choose foods that “put back” vital nutrients, and then some. The more sweet foods and processed baked goods you have in your diet, the more likely you are deficient in magnesium and other vital nutrients. #magnesium  #youneedit  #youcanbewell 
@andrea.thompson if you haven’t read Andrea’ book yet....get a move on it!! It is wonderful!  #inspiration #overcoming #completelywinning andreathompson.org #itisfree #itisfree #itisfree download and learn!! #youcanbewell
Ancient Mineral:
Most dark colored sodas contain phosphates. These substances actually bind with magnesium inside the digestive tract, rendering it unavailable to the body. So even if you are eating a balanced diet, by drinking soda with your meals you are flushing magnesium out of your system. 
The average consumption of carbonated beverages today is more than ten times what it was in 1940. This skyrocketing increase is responsible for both reduced magnesium and calcium availability in the body.  Research is in: 
World Health Organization. Calcium and Magnesium in Drinking Water: Public health significance. Geneva: World Health Organization Press; 2009.
Pao EM, Mickle SJ. Problem nutrients in the United States. Food Technology. 1981:35:58-79.
King DE, Mainous AG 3rd, Geesey ME, Woolson RF. Dietary magnesium and C-reactive protein levels. Journal Of The American College Of Nutrition. 2005 Jun;24(3):166-71. Available from: MEDLINE with Full Text, Ipswich, MA. Accessed November 6, 2009.
Bohn T. Dietary Factors Influencing Magnesium Absorption in Humans. Current Nutrition & Food Science. 2008;4:53-72.
McCarthy J, Kumar R. Divalent Cation Metabolism: Magnesium. In: Schrier R, series editor. Atlas of Diseases of the Kidney. Volume 1. Wiley-Blackwell; 1999: 4.1-4.12.  #takemagnesium #stopthepop #youcanbewell 💧💧💧
Ancient Mineral: Most dark colored sodas contain phosphates. These substances actually bind with magnesium inside the digestive tract, rendering it unavailable to the body. So even if you are eating a balanced diet, by drinking soda with your meals you are flushing magnesium out of your system. The average consumption of carbonated beverages today is more than ten times what it was in 1940. This skyrocketing increase is responsible for both reduced magnesium and calcium availability in the body. Research is in: World Health Organization. Calcium and Magnesium in Drinking Water: Public health significance. Geneva: World Health Organization Press; 2009. Pao EM, Mickle SJ. Problem nutrients in the United States. Food Technology. 1981:35:58-79. King DE, Mainous AG 3rd, Geesey ME, Woolson RF. Dietary magnesium and C-reactive protein levels. Journal Of The American College Of Nutrition. 2005 Jun;24(3):166-71. Available from: MEDLINE with Full Text, Ipswich, MA. Accessed November 6, 2009. Bohn T. Dietary Factors Influencing Magnesium Absorption in Humans. Current Nutrition & Food Science. 2008;4:53-72. McCarthy J, Kumar R. Divalent Cation Metabolism: Magnesium. In: Schrier R, series editor. Atlas of Diseases of the Kidney. Volume 1. Wiley-Blackwell; 1999: 4.1-4.12. #takemagnesium  #stopthepop  #youcanbewell  💧💧💧
You you deficient in magnesium? It’s surprising just how many people are! The symptoms of magnesium deficiency include: Behavioral disturbances
Irritability and anxiety
Lethargy
Impaired memory and cognitive function
Anorexia or loss of appetite
Nausea and vomiting
Seizures  #youcanbewell
You you deficient in magnesium? It’s surprising just how many people are! The symptoms of magnesium deficiency include: Behavioral disturbances Irritability and anxiety Lethargy Impaired memory and cognitive function Anorexia or loss of appetite Nausea and vomiting Seizures #youcanbewell 
Magnesium Do I get enough?  One method of assessing your magnesium status is to simply contact your health care provider and request detailed magnesium testing. Yet magnesium assessment is typically done using blood serum testing, and these tests can be misleading. Only 1% of magnesium in the body is actually found in blood, and only .3% is found in blood serum, so clinical blood serum testing may not successfully identify magnesium deficiency.

What to do?

Fortunately, it’s possible to get a sense of where your intake may lie simply by asking yourself a few questions about your lifestyle, and watching for certain signs and signals of low magnesium levels. We will ask some great questions this week about the #ancient-mineral.  #magnesium #youcanbewell
Magnesium Do I get enough? One method of assessing your magnesium status is to simply contact your health care provider and request detailed magnesium testing. Yet magnesium assessment is typically done using blood serum testing, and these tests can be misleading. Only 1% of magnesium in the body is actually found in blood, and only .3% is found in blood serum, so clinical blood serum testing may not successfully identify magnesium deficiency. What to do? Fortunately, it’s possible to get a sense of where your intake may lie simply by asking yourself a few questions about your lifestyle, and watching for certain signs and signals of low magnesium levels. We will ask some great questions this week about the #ancient -mineral. #magnesium  #youcanbewell 
Have you ever heard of medicinal mushrooms? 🍄 They have amazing health benefits! Cordyceps, reishi, shiitake and maitake mushrooms are funguses with antioxidant properties. That means nutrition-rich mushrooms have all the benefits of antioxidant foods. They may not be adaptogens in the classic sense, but each has adaptogenic, anti-tumor and immune-enhancing properties.

Eating well, getting proper rest, staying active, writing down what you’re grateful for and maintaining social connection all help protect you from chronic stress, which can kill your quality of life. Adding adaptogens to your routine can make you even more resilient to the damaging effects of high cortisol levels. 
High cortisol levels and chronic stress can affect every physiological and psychological system.
Adaptogens balance and restore the body.
You can increase your capacity to deal with stress and improve your mental and physical performance with the use of adaptogens. #youcanbewell
Have you ever heard of medicinal mushrooms? 🍄 They have amazing health benefits! Cordyceps, reishi, shiitake and maitake mushrooms are funguses with antioxidant properties. That means nutrition-rich mushrooms have all the benefits of antioxidant foods. They may not be adaptogens in the classic sense, but each has adaptogenic, anti-tumor and immune-enhancing properties. Eating well, getting proper rest, staying active, writing down what you’re grateful for and maintaining social connection all help protect you from chronic stress, which can kill your quality of life. Adding adaptogens to your routine can make you even more resilient to the damaging effects of high cortisol levels. High cortisol levels and chronic stress can affect every physiological and psychological system. Adaptogens balance and restore the body. You can increase your capacity to deal with stress and improve your mental and physical performance with the use of adaptogens. #youcanbewell 
Go to AndreaThompson.org  To get a free download 
Great job @andrea.thompson 
#youcanbewell #howrobeatcancer
Have you heard of rhodiola? Rhodiola (rhodiola rosea), or golden root, is a potent adaptogen that has been the focus of much research. Rhodiola provides a buffer to stress-related mental and physical fatigue. According to Whiticomb, Rhodiola was used by Russian cosmonauts, athletes and military personnel, and years of study have begun to uncover the very mechanisms by which it acts as an adaptogen.

Rhodiola rosea contains a phytochemical known as salisdroside. This component helps relieve anxiety and combat aging. Rhodiola suppresses the production of cortisol and increases levels of stress-resistant proteins.

Studies have found that it restores normal patterns of eating and sleeping after stress; lowers mental and physical fatigue; and protects against oxidative stress, heat stress, radiation and exposure to toxic chemicals. Rhodiola also protects the heart and liver, increases use of oxygen, improves memory, and may even extend longevity. Also, new research proves it’s effective as a weight loss supplement! Swipe to see which brand I recommends! #youcanbewell
Have you heard of rhodiola? Rhodiola (rhodiola rosea), or golden root, is a potent adaptogen that has been the focus of much research. Rhodiola provides a buffer to stress-related mental and physical fatigue. According to Whiticomb, Rhodiola was used by Russian cosmonauts, athletes and military personnel, and years of study have begun to uncover the very mechanisms by which it acts as an adaptogen. Rhodiola rosea contains a phytochemical known as salisdroside. This component helps relieve anxiety and combat aging. Rhodiola suppresses the production of cortisol and increases levels of stress-resistant proteins. Studies have found that it restores normal patterns of eating and sleeping after stress; lowers mental and physical fatigue; and protects against oxidative stress, heat stress, radiation and exposure to toxic chemicals. Rhodiola also protects the heart and liver, increases use of oxygen, improves memory, and may even extend longevity. Also, new research proves it’s effective as a weight loss supplement! Swipe to see which brand I recommends! #youcanbewell 
If something this valuable is lasting longer than my life...#meditateonit #declareit #prayit #thewordisspiritandlife #youcanbewell
New year, new life! 🙌🏼 Ray Leight has refined over 15 years of in-depth study and real world experience into Identity Restoration: a practical guide that equips you with sustainable tools to go from fear, shame, and blame into a lifestyle of freedom, peace, and joy. Link in bio. 👍🏽
New year, new life! 🙌🏼 Ray Leight has refined over 15 years of in-depth study and real world experience into Identity Restoration: a practical guide that equips you with sustainable tools to go from fear, shame, and blame into a lifestyle of freedom, peace, and joy. Link in bio. 👍🏽
Micronutrient deficiencies are extremely prevalent, even in “developed” countries.

Now how would this affect your cortisol levels? Greatly. It’s known that nearly all processes of the human body use vitamins and minerals as cofactors. You need micronutrients for proper heart rhythm, you need them for nutrient transportation, oxygenation, enzyme reactions, metabolism, muscle contraction, vision, etc.

Vitamin C is perhaps one of the most well known of the micronutrients that can balance high cortisol levels. It’s also seen in animal studies that even subclinical deficiency in vitamin C, will quickly increase cortisol levels. Zinc has been associated with reduced cortisol release, magnesium too, vitamin D & calcium, B-vitamins, etc. Swipe —> to see some more supplements that help with lowering cortisol. #youcanbewell @pureencapsulations
Micronutrient deficiencies are extremely prevalent, even in “developed” countries. Now how would this affect your cortisol levels? Greatly. It’s known that nearly all processes of the human body use vitamins and minerals as cofactors. You need micronutrients for proper heart rhythm, you need them for nutrient transportation, oxygenation, enzyme reactions, metabolism, muscle contraction, vision, etc. Vitamin C is perhaps one of the most well known of the micronutrients that can balance high cortisol levels. It’s also seen in animal studies that even subclinical deficiency in vitamin C, will quickly increase cortisol levels. Zinc has been associated with reduced cortisol release, magnesium too, vitamin D & calcium, B-vitamins, etc. Swipe —> to see some more supplements that help with lowering cortisol. #youcanbewell  @pureencapsulations
Healthy Happy New Year!! #plantseedsoflife #2018 seed by seed row by row that’s how you have 2018 grow.  #flourishlikepalmtree where you ask? #inthecourtsofourGod!! PS 92:12-13 #youcanbewell
One way you can help lower #cortisol is with Niacinamide.  niacinamide is a specific version of niacin (vitamin B3), that has powerful cortisol-lowering effects.

What makes niacinamide different from niacin is that niacinamide gets preferentially converted to nicotinamide in the cells, where it exerts all of its stress reducing effects.

In the cells, nicotinamide helps promote energy production through the oxidative pathways, reducing the need for cortisol to increase energy production through more draining ways.

Niacinamide has many other benefits, including better liver function, improved cholesterol numbers, and increased blood flow, so it’s definitely one to add to your arsenal. #youcanbewell. Link in profile to purchase.
One way you can help lower #cortisol  is with Niacinamide. niacinamide is a specific version of niacin (vitamin B3), that has powerful cortisol-lowering effects. What makes niacinamide different from niacin is that niacinamide gets preferentially converted to nicotinamide in the cells, where it exerts all of its stress reducing effects. In the cells, nicotinamide helps promote energy production through the oxidative pathways, reducing the need for cortisol to increase energy production through more draining ways. Niacinamide has many other benefits, including better liver function, improved cholesterol numbers, and increased blood flow, so it’s definitely one to add to your arsenal. #youcanbewell . Link in profile to purchase.