an online Instagram web viewer

#youarecapableofmore medias

Photos

Sometimes all you gotta do is show yourself how really tough you've become 💪🏽
.
.
.
#showsomeconfidence #expressyourself #strong #tough #grit #gym #fitness #youvsyou #youarecapableofmore
Couple days late, but “Kelly”... not one of my strong benchmarks. Anyone that really knows me box jumps and wall balls aren’t a wheel house. I wasn’t feeling so hot, beat up, and not energetic. I had every excuse to not do this workout. However, I told myself to do it. Ended up PRing by 1:40. I joked after that I continue to question my fitness in years past. But really it’s I’ve just chose to not listen to that little voice that says it hurts and stop in the last year as much. What would we be capable of if we actually believed in ourselves? #performathletix #crossfitatx #crossfit #kelly #benchmarkwod #mindset #youarecapableofmore #createdforgreatness
Couple days late, but “Kelly”... not one of my strong benchmarks. Anyone that really knows me box jumps and wall balls aren’t a wheel house. I wasn’t feeling so hot, beat up, and not energetic. I had every excuse to not do this workout. However, I told myself to do it. Ended up PRing by 1:40. I joked after that I continue to question my fitness in years past. But really it’s I’ve just chose to not listen to that little voice that says it hurts and stop in the last year as much. What would we be capable of if we actually believed in ourselves? #performathletix  #crossfitatx  #crossfit  #kelly  #benchmarkwod  #mindset  #youarecapableofmore  #createdforgreatness 
There are those days where it literally feels like you've spilt your blood on the floor and you have nothing left to give and even after that, do you have what it takes to still keep going and show what you're truly made of? 😬🤨
.
.
.
.
#fbf #itsallinthemind #strongereveryday #showsomegrit #mentalgamestrong #getup #keepgoing #neversaydie #leaveitonthefloor #bloodsweattears #itsintheprocess #youarecapableofmore @reebok_sa @cnsportsza
Block out the noise and focus on getting the work done!
.
.
.
.
#focused #dedicatedtome #driven #wirelessearphones #blockouthenoise #gym #fitness #youvsyou #youarecapableofmore @cnsportsza
What does it mean to be uncommon? We are all unique individuals, but are we uncommon? Are we different from the “norm”? Do we go above and beyond what is asked of us and go that extra mile? We all aspire for greatness or more of something, but are we truly willing to put in the work to achieve it? Are we true to ourselves, being honest and authentic to our beliefs even if they are the unpopular? Or are we trying to fit in and go with the popular because it’s safer and comfortable? Do we forgive the ones that have hurt us? Are we true warriors and acknowledge fear and face it even though it’s uncomfortable or do we run?

Being common is fitting in. Doing the required work, holding grudges, not having faith, being nice, but authentic, and ignoring conflict and fears. We’ve become conditioned to not embrace our emotions, especially with social media. We compare everyone’s highlight reel to our dark moments. We’ve learned to push away the emotions we feel on a daily basis. 
The truth is when we actually let ourselves feel our emotions we can be free and be okay to deal with them.
I’ve done it all. I’ve made a ton of mistakes and will make more. I’ve put on a façade to act like someone I’m not. Put blame on ours instead of myself. Ran away from conflict and my emotions. I’ve held grudges and not loved unconditionally.
The truth is we are where we are in life because of the choices we’ve made nothing else. I don’t say all this because I know all. Truth be told, the more I learn, the more I realize I don’t know. It’s because a select few relentlessly never gave up on me and empowered me with gifts I didn’t realize I had until years later. It’s only right to pay it forward and hope it helps at least one. #beuncommon #createdforgreatness #mindset #youarecapableofmore #unconditionallove #actnow #dontjustblendin
What does it mean to be uncommon? We are all unique individuals, but are we uncommon? Are we different from the “norm”? Do we go above and beyond what is asked of us and go that extra mile? We all aspire for greatness or more of something, but are we truly willing to put in the work to achieve it? Are we true to ourselves, being honest and authentic to our beliefs even if they are the unpopular? Or are we trying to fit in and go with the popular because it’s safer and comfortable? Do we forgive the ones that have hurt us? Are we true warriors and acknowledge fear and face it even though it’s uncomfortable or do we run? Being common is fitting in. Doing the required work, holding grudges, not having faith, being nice, but authentic, and ignoring conflict and fears. We’ve become conditioned to not embrace our emotions, especially with social media. We compare everyone’s highlight reel to our dark moments. We’ve learned to push away the emotions we feel on a daily basis. The truth is when we actually let ourselves feel our emotions we can be free and be okay to deal with them. I’ve done it all. I’ve made a ton of mistakes and will make more. I’ve put on a façade to act like someone I’m not. Put blame on ours instead of myself. Ran away from conflict and my emotions. I’ve held grudges and not loved unconditionally. The truth is we are where we are in life because of the choices we’ve made nothing else. I don’t say all this because I know all. Truth be told, the more I learn, the more I realize I don’t know. It’s because a select few relentlessly never gave up on me and empowered me with gifts I didn’t realize I had until years later. It’s only right to pay it forward and hope it helps at least one. #beuncommon  #createdforgreatness  #mindset  #youarecapableofmore  #unconditionallove  #actnow  #dontjustblendin 
Running a business is scary AF. It is like riding the biggest, scariest roller coaster at Canada's Wonderland. .
.
You work harder than you ever have, make sacrifices, take risks, sometimes the outcome isn't always great and are constantly tweaking, testing, experimenting.
.
.
.
You have good and bad days/weeks/months.
.
.
But, holy moly do you ever learn a lot about yourself. You learn what you're capable of. You push, you fight and you grow. .
.
#realitycheck #thehustleisreal #thestruggleisreallyreal #dowhatyoucanwithwhatyouhave #theonething #focusontheoutcome #trusttheprocess💯 #mindsetiseverything💯 #shiftyourmindset #stayinthegame #fightforit #workforyourself #dontletyourdreamsbedreams #entrepreneurlife #makeeverydaycount #workforwhatyouwant #dontgiveuponyou #fridayfierce #figureitoutasyougo #youarecapableofmore #livefortoday
Running a business is scary AF. It is like riding the biggest, scariest roller coaster at Canada's Wonderland. . . You work harder than you ever have, make sacrifices, take risks, sometimes the outcome isn't always great and are constantly tweaking, testing, experimenting. . . . You have good and bad days/weeks/months. . . But, holy moly do you ever learn a lot about yourself. You learn what you're capable of. You push, you fight and you grow. . . #realitycheck  #thehustleisreal  #thestruggleisreallyreal  #dowhatyoucanwithwhatyouhave  #theonething  #focusontheoutcome  #trusttheprocess 💯 #mindsetiseverything 💯 #shiftyourmindset  #stayinthegame  #fightforit  #workforyourself  #dontletyourdreamsbedreams  #entrepreneurlife  #makeeverydaycount  #workforwhatyouwant  #dontgiveuponyou  #fridayfierce  #figureitoutasyougo  #youarecapableofmore  #livefortoday 
Everyone of us have unique potentials and abilities with which we can serve a very important purpose in the world.
__________________________________
There is no such thing as Useless human or nonentity, we just have folks who do not know understand how to use their uniqueness to serve humanity.
__________________________________
Self fulfillment comes from serving your world with your uniqueness and not trying to fit into any kind of mold.
__________________________________
At the Unleash Masterclass, we will be focusing on helping you realize who you are and what your uniqueness is so that you can start moving to that point where you have real fulfilment because you are in the path that has been crafted for you from the beginning.
.
What does fulfilment mean to you?
.
.
.
.
.
.

#lifebeyondregrets #toolatetobenobody #YouAreCapableOfMore #lagosmums #asoebibella #abujamoms #mombloggers #instablog9ja #naijamoms #nigerianmummy #bbnaija #nigerianmum #nigeria #lagos #wivesandmothersinnigeria #wimbizng #sheleadsafricalagos #naijacouple #mompreneur #naijabrandchick #fitnaijamom #naijafitfam #unleashed
Everyone of us have unique potentials and abilities with which we can serve a very important purpose in the world. __________________________________ There is no such thing as Useless human or nonentity, we just have folks who do not know understand how to use their uniqueness to serve humanity. __________________________________ Self fulfillment comes from serving your world with your uniqueness and not trying to fit into any kind of mold. __________________________________ At the Unleash Masterclass, we will be focusing on helping you realize who you are and what your uniqueness is so that you can start moving to that point where you have real fulfilment because you are in the path that has been crafted for you from the beginning. . What does fulfilment mean to you? . . . . . . #lifebeyondregrets  #toolatetobenobody  #YouAreCapableOfMore  #lagosmums  #asoebibella  #abujamoms  #mombloggers  #instablog9ja  #naijamoms  #nigerianmummy  #bbnaija  #nigerianmum  #nigeria  #lagos  #wivesandmothersinnigeria  #wimbizng  #sheleadsafricalagos  #naijacouple  #mompreneur  #naijabrandchick  #fitnaijamom  #naijafitfam  #unleashed 
This hangs across me in the office in the gym. I sit here, writing the next week’s programming. Today was the first day I actually read this in a while... “Leadership: until you spread your wings, you’ll have no idea how far you can fly.” How true this is for each one of us. We may not be in leadership roles, but how many of us don’t believe we can do more, become more, ignore or are scared of that voice inside that we are meant for more than we currently are? #performathletix #mindset #thesixinchesbetweenyourears #createdforgreatness #believeinyourself #youarecapableofmore #goddidntcreatejunk
This hangs across me in the office in the gym. I sit here, writing the next week’s programming. Today was the first day I actually read this in a while... “Leadership: until you spread your wings, you’ll have no idea how far you can fly.” How true this is for each one of us. We may not be in leadership roles, but how many of us don’t believe we can do more, become more, ignore or are scared of that voice inside that we are meant for more than we currently are? #performathletix  #mindset  #thesixinchesbetweenyourears  #createdforgreatness  #believeinyourself  #youarecapableofmore  #goddidntcreatejunk 
YOUR perspective on things is what makes the difference, you can spend all your time comparing yourself to others or you can flip things on its side and do it your own way (turn📱right ⤵️)
.
#getperspective #dontcompare #justdoyou #handstandtraining #calisthenics #calisthenicsjourney #fitness #youvsyou #youarecapableofmore @cnsportsza
When I finally sent in my letter of resignation, my CM called me into her office requesting that I withdraw the letter. .
I politely told her that it was not possible as my mind was fully made up. She called in a few other Senior colleagues to have some word with me and remind me of how the economy is upside down and how I cannot survive as a house wife.
.
Funny thing about the whole thing is, I wasn't moved by all those realities. Then they added the famous phrase "we'll talk to the management about pay raise for you...Gbagan! I almost fell off my seat as I laughed my heart out. .
My mind was rock solid because of one thing, my heart was longing for purpose. I just wanted to stop chasing pay check for once and focus on things that truly gave me fulfilment. .
Today when I am opportuned to talk to folks who complain about how their dreams seem impossible because of their being disadvantaged, I tell them to Stop wishing you could live your best life and start doing something about living your best life. Chasing your dream is your sole responsibility and you cannot hand it over to someone else.
.
Whatever happens, your fulfilment and purpose outweighs every other thing. .
I told myself a long time ago that "if I don't do something about my dreams, nobody else would". After all it's my dream and not there's.
.
If you don't have a dream, then you shouldn't be bothered about this post. .
Seriously, it is perfectly OK to live without aspirations. It's your life so you call the shots as the oga. .
.
As far as I am concerned, what matters is that towards the end of it (your life), you can look back and say "I did everything I could to become everything I am capable of becoming" .
Leave NO room for REGRETS
.
If you are still at that point of feeling "worthless", "unfulfilled", "confused", "Afraid to make a move".
You should send me a private message.
.
.
Make a choice to become EVERYTHING you are capable of becoming.
.
You have only one life, make it count.
.
#lifebeyondregrets #nevertoolatetomakeachange #YouAreCapableOfMore #lagosmums #asoebibella #abujamoms #mombloggers #instablog9ja #naijamoms #nigerianmummy #bbnaija #nigerianmum
When I finally sent in my letter of resignation, my CM called me into her office requesting that I withdraw the letter. . I politely told her that it was not possible as my mind was fully made up. She called in a few other Senior colleagues to have some word with me and remind me of how the economy is upside down and how I cannot survive as a house wife. . Funny thing about the whole thing is, I wasn't moved by all those realities. Then they added the famous phrase "we'll talk to the management about pay raise for you...Gbagan! I almost fell off my seat as I laughed my heart out. . My mind was rock solid because of one thing, my heart was longing for purpose. I just wanted to stop chasing pay check for once and focus on things that truly gave me fulfilment. . Today when I am opportuned to talk to folks who complain about how their dreams seem impossible because of their being disadvantaged, I tell them to Stop wishing you could live your best life and start doing something about living your best life. Chasing your dream is your sole responsibility and you cannot hand it over to someone else. . Whatever happens, your fulfilment and purpose outweighs every other thing. . I told myself a long time ago that "if I don't do something about my dreams, nobody else would". After all it's my dream and not there's. . If you don't have a dream, then you shouldn't be bothered about this post. . Seriously, it is perfectly OK to live without aspirations. It's your life so you call the shots as the oga. . . As far as I am concerned, what matters is that towards the end of it (your life), you can look back and say "I did everything I could to become everything I am capable of becoming" . Leave NO room for REGRETS . If you are still at that point of feeling "worthless", "unfulfilled", "confused", "Afraid to make a move". You should send me a private message. . . Make a choice to become EVERYTHING you are capable of becoming. . You have only one life, make it count. . #lifebeyondregrets  #nevertoolatetomakeachange  #YouAreCapableOfMore  #lagosmums  #asoebibella  #abujamoms  #mombloggers  #instablog9ja  #naijamoms  #nigerianmummy  #bbnaija  #nigerianmum 
Give every last breath until you're spent and then give a little more 🥊💨
.
#giveyourall #andthengoagain #boxingfit #boxing #rumble #spent #keepgoing #youvsyou #youarecapableofmore #fitness #thisismylife #andimlivingit @reebok_sa @virginactivesa @cnsportsza
Its the start of a new work week...roar in the face of Monday and go get it 🦁
.
#CNS #BuiltFromWithin #newpossibilities #newchallenges #youvsyou #youarecapableofmore #getyourroarback
FEARLESS. It sure it one BOLD word. 👏🏼Now if only we could let go of the this we fear and soar like we were created to do... could you imagine the heights you would reach?! .
I've let fear hold me back. 🤦🏼‍♀️fear of failure 🤷🏼‍♀️fear of not being "good enough" 🤦🏼‍♀️fear of believing all those "what ifs" 🤷🏼‍♀️I've even allowed unknown fears make me stumble.
. 
Yet I've found PASSION. That passion gives me drive to push past the fear. 🔥 It lights a fire in my soul to be more, do more, want to experiment more. Are you apart of something that challenges you to dig deep, become fearless, and creates a fire in your soul thanks to those things your passionate about? .
We were created for more. Together let's make an impact on those around us 💕.
FEARLESS. It sure it one BOLD word. 👏🏼Now if only we could let go of the this we fear and soar like we were created to do... could you imagine the heights you would reach?! . I've let fear hold me back. 🤦🏼‍♀️fear of failure 🤷🏼‍♀️fear of not being "good enough" 🤦🏼‍♀️fear of believing all those "what ifs" 🤷🏼‍♀️I've even allowed unknown fears make me stumble. . Yet I've found PASSION. That passion gives me drive to push past the fear. 🔥 It lights a fire in my soul to be more, do more, want to experiment more. Are you apart of something that challenges you to dig deep, become fearless, and creates a fire in your soul thanks to those things your passionate about? . We were created for more. Together let's make an impact on those around us 💕.
Whoever tells you that there's an easy way to a #fit and #healthylifestyle has most probably never been on the journey themselves and are most definitely lying to you...this is dirty work and there'll be times when you look at yourself in the mirror and won't even recognize the face that's looking back; that's all part of the process.
Give it your all - #grunt #grind #scream #shout #pullyourface - do what you must to push yourself through because when you come out on the other side you'll realise that it was all worth it
.
#putinthework #hardwork #workhard #neverstop #lovewhatyoudo #dontcompare #justdoyou #gym #fitness #youvsyou #always #youarecapableofmore @reebok_sa @cnsportsza
Whoever tells you that there's an easy way to a #fit  and #healthylifestyle  has most probably never been on the journey themselves and are most definitely lying to you...this is dirty work and there'll be times when you look at yourself in the mirror and won't even recognize the face that's looking back; that's all part of the process. Give it your all - #grunt  #grind  #scream  #shout  #pullyourface  - do what you must to push yourself through because when you come out on the other side you'll realise that it was all worth it . #putinthework  #hardwork  #workhard  #neverstop  #lovewhatyoudo  #dontcompare  #justdoyou  #gym  #fitness  #youvsyou  #always  #youarecapableofmore  @reebok_sa @cnsportsza
I’m back in the school next term 
I’m so excited to see the girls from last year and the new girls. This is a full on year with so much happening . Remember you can achieve anything with a bit of hard work and dedication. 
Let’s do this 💪🏼💃🏻#projectyougoldfields #believeinyourself #mindbodysoul #youareamazing #holistic #holistichealth #workshops #youarecapableofmore #takingontheworld
Think I've yet another reason to keep going and of course stretch myself into another level 🏃🏽‍♂️🕺🏽🤸🏽‍♂️
.
#skipping #skipthenorm #pushyourself #findnewreasonstokeepgoing #alwayskeepthingsinteresting #makeeverystepcount #keepgoing #youvsyou #youarecapableofmore @adidasza @cnsportsza
Can you afford to WEIGHT any longer? Go out and kill it, do it now!
.
#gogetit #butweight #theresmore #keepgoing #neverstop #youvsyou #youarecapableofmore #gym #fitness
Skipping through Monday like...🥊
.
#rumble #nevermissamonday #skipping #workupasweat #havefun #letitburn #youvsyou #youarecapableofmore @reebok_sa @virginactivesa @cnsportsza
This was a real knockout but loads of fun, 700 calories kinda fun 👊🏽🥊
.
Check out my Story for more!
.
#rumble #knockout #letsgetreadytorumble #boxing #killerworkout #newthings #boxingfit #gym #fitness #youvsyou #youarecapableofmore #nevermissamonday @adidasza @reebok_sa @virginactivesa @cnsportsza
There's no reason to stop now so just keep going!
.
#gogetit #dontquit #pushthelimits #CNS #BuiltFromWithin #youvsyou #youarecapableofmore
Just cruisin' through the week, hold on tight 🚗💨
.
#weightedboathold #wackyWednesday #justcruising #leanback #holdontight #core #workit #gym #fitness #youvsyou #youarecapableofmore @adidasza @virginactivesa @cnsportsza
Always be ready to jump into action and ready to pounce
.
#takeastand #readyforaction #pounce #onalert #getgoing #findyourpassion #gym #fitness #youvsyou #youarecapableofmore @reebok_sa @virginactivesa @cnsportsza
Please do 👌🏻It’s the best thing you can do to yourself
Please do 👌🏻It’s the best thing you can do to yourself
Walk tall, the only weight you should be carrying are those that build who you are, not weigh you down.
Have an awesome weekend 🤙🏽
.
#walkingintotheweekendlike💪🏽 #walktall #walkstrong #farmerswalks #buildyourself #gym #fitness #youvsyou #youarecapableofmore @reebok_sa @cnsportsza
Finding strength is about plugging away day after day until you hit your that point when you realise you're progressing to the next level
.
#handstandtraining #handstandkickups #nevermissamonday #stronger #everyday #calisthenics #calisthenicsjourney #gym #fitness #progressing #youvsyou #youarecapableofmore @reebok_sa @virginactivesa @adidasza @cnsportsza
Good Morning #fitfam #dontgiveup #yourmindtalkandyourbodyobey #believeinyourself #youarecapableofmore #bodytransformations #befit #bestrong #behealthy #beactive #ifyouwantyoucandoit #cafitness72 #teamcafitness @enasshaqdieh @smenace23 @icecreamaddict_11 @julia.alem @dawn_and_dion @ruthbaria @supergirlkalel @mrs.ko_2017 @caballerobibi
Hit up a new CrossFit box this morning! Fun partner WOD kicked my butt! These other two still decided to be friends with me afterwards too 😂 #crossfit #crossfitgirls #wod #squatsfordays #ghostbusterburpees #shouldnothavedonelegsyesterday #fitfriends #fitfam #ifyouarenotgrowingyouaredying #destroycomfortzones #youarecapableofmore
At the end of a session and I decide to do a strength test.
Granted I only held it for about 3 seconds but another strength milestone, time to kick it up a notch! 👊🏽💪🏽
.
#gettingstronger #milestones  #calisthenics #calisthenicsjourney #smallsteps #biggoals #justhangingaround #core #andmore #Saturdaysessions #gym #fitness #youvsyou #youarecapableofmore @reebok_sa @adidasza @virginactivesa @cnsportsza
If I'm really honest, I hate Mountain Climbers probably because it actually does the trick but I do it anyway because it builds my character...(and my core 😁)
.
#lovehaterelationship #mountainclimbers #coreblast #bodyblast #buildcharacter #gym #fitness #youvsyou #youarecapableofmore
Drop it low, pick it up slow 😁🙃
.
#kettlebellsumodeadlifts #dropitlow #gym #fitness #nightsessions #stayfocused #youvsyou #youarecapableofmore @reebok_sa @cnsportsza
Capability is a funny thing really. When we push ourselves out of our comfort zones, we can grow and achieve great things. We become capable of propelling change. We become capable of success. We become capable of healing. We becoming capable of growing. All of these things can be achieved. It’s just a matter of taking the first step... #lexieweiselphotography #coconutcreekphotographer #southfloridaphotographer #portraitphotography #blackandwhitephotography #photographer #photography #graduationphotoshoot #graduationpictures #graduation #almostanurse #futurenurse #nursebrittany #youarecapable #youarecapableofmore #youarecapableofamazingthings #youcandoit #supportlocalphotographers #bookanappointmenttoday #messagetobook #messagetocollab
Capability is a funny thing really. When we push ourselves out of our comfort zones, we can grow and achieve great things. We become capable of propelling change. We become capable of success. We become capable of healing. We becoming capable of growing. All of these things can be achieved. It’s just a matter of taking the first step... #lexieweiselphotography  #coconutcreekphotographer  #southfloridaphotographer  #portraitphotography  #blackandwhitephotography  #photographer  #photography  #graduationphotoshoot  #graduationpictures  #graduation  #almostanurse  #futurenurse  #nursebrittany  #youarecapable  #youarecapableofmore  #youarecapableofamazingthings  #youcandoit  #supportlocalphotographers  #bookanappointmenttoday  #messagetobook  #messagetocollab 
Challenge yourself every time and every time you'll walk away sitting on top of the world🏆🌍
.
#weightedchairsitups #nightsessions #nevermissamonday #youvsyou #youarecapableofmore #gym #fitness @reebok_sa @cnsportsza
It's a new week with new possibilities, so rise to the occasion
.
#nevermissamonday #weightedsitups #newthings #makeithappen #havefun #gym #fitness #youvsyou #youarecapableofmore @reebok_sa @cnsportsza @virginactivesa
My new challenge group “Dear self, I love you” starts tomorrow.... there will be cheerleading, memes of encouragement, and personalized mail.. real mail, not the e kind. Will you be joining us? Not a Beachbody customer yet? You can still start tomorrow!!! DM me for details.  happiness #youdeserveit #smashthepatriarchy #ladieswholift #ladieswholiftheavy #adhdawareness #exercise #healthylifestyle #activeactivist #joinmyteam #motivationrequired #getfit #shredout #itsnotimpossible #butyoucan #youarecapableofmore #youarestrong #youarestrongerthanyouthink #raisestronggirls #thefutureisfemale #legday #armday #letsbefriends #youcanliftwithus #squatslowstandardshigh #highstandards #fightforgrowth #progressnotperfection #pickyourhard #makechanges #findyourfight
My new challenge group “Dear self, I love you” starts tomorrow.... there will be cheerleading, memes of encouragement, and personalized mail.. real mail, not the e kind. Will you be joining us? Not a Beachbody customer yet? You can still start tomorrow!!! DM me for details. happiness #youdeserveit  #smashthepatriarchy  #ladieswholift  #ladieswholiftheavy  #adhdawareness  #exercise  #healthylifestyle  #activeactivist  #joinmyteam  #motivationrequired  #getfit  #shredout  #itsnotimpossible  #butyoucan  #youarecapableofmore  #youarestrong  #youarestrongerthanyouthink  #raisestronggirls  #thefutureisfemale  #legday  #armday  #letsbefriends  #youcanliftwithus  #squatslowstandardshigh  #highstandards  #fightforgrowth  #progressnotperfection  #pickyourhard  #makechanges  #findyourfight 
If you really want to make a change in your life, you just have to go ahead and do it. Take action. Work hard. Be courageous. Do things that scare you. Get extremely uncomfortable. Jump in with both feet first. There is no better moment than this moment right now. ✌🏻💗
.
.
.
#toughlove #justdoit #dreambigger #youarecapableofmore #riseandgrind #yourmomentisnow
When things tend to get a bit easier then it's time to kick it up a notch. At the end of the day this has never been about perfection but always about progress!
.
#weightedpushups #uptheante #neversettle #progress #stillhavefun #onandonwego #gym #fitness #youvsyou #youarecapableofmore @reebok_sa @adidasza @cnsportsza
Today I woke up to a winter wonderland
We sipped tea
We journaled 
We took our pup for a walk
We worked out
We had a nutritious breakfast/lunch
I sat down to coach + work for the afternoon

THIS IS MY REALITY which was once just a dream

This may not sound anything like what you want your life to look like, but let me ask you this:

Do you know what you want?
Do you know what your dream day would look like?
How far are you from achieving it?
What needs to change to make it a reality?

I’m not saying it will be easy or happen tomorrow but the sooner you get clear on this stuff, the quicker you can start to make it happen. 
Your dreams are YOUR dreams. No one else’s and YOU get to decide if they happen. Nobody else. In my private coaching sessions I see my clients get the biggest breakthroughs when they realise this truth:

YOU ARE UP TO YOU

whatever your past, whatever your circumstances, whatever has or hasn’t happened, you get to decide now, in this moment how the rest of your story plays out 💥

I implore you

CHOSE LIFE
Today I woke up to a winter wonderland We sipped tea We journaled We took our pup for a walk We worked out We had a nutritious breakfast/lunch I sat down to coach + work for the afternoon THIS IS MY REALITY which was once just a dream This may not sound anything like what you want your life to look like, but let me ask you this: Do you know what you want? Do you know what your dream day would look like? How far are you from achieving it? What needs to change to make it a reality? I’m not saying it will be easy or happen tomorrow but the sooner you get clear on this stuff, the quicker you can start to make it happen. Your dreams are YOUR dreams. No one else’s and YOU get to decide if they happen. Nobody else. In my private coaching sessions I see my clients get the biggest breakthroughs when they realise this truth: YOU ARE UP TO YOU whatever your past, whatever your circumstances, whatever has or hasn’t happened, you get to decide now, in this moment how the rest of your story plays out 💥 I implore you CHOSE LIFE
One of my main goal for 2018 was to read more books. My second book of this year is called “think  and grow rich” absolutely loved reading this book. Full of positive motivations and helpful tricks to help you grow mentally. We don’t realise how powerful our mind is, we can manipulate our mind to achieve anything we want in life, absolutely anything. It is imperative that we do not let negative thoughts cross in and that we push ourselves in every aspect of our life with a positive mindset. Challenge yourself to think positively everyday and see the results for yourself! #positivemindset #yourlife #goals #yougotthis #youarecapableofmore
One of my main goal for 2018 was to read more books. My second book of this year is called “think and grow rich” absolutely loved reading this book. Full of positive motivations and helpful tricks to help you grow mentally. We don’t realise how powerful our mind is, we can manipulate our mind to achieve anything we want in life, absolutely anything. It is imperative that we do not let negative thoughts cross in and that we push ourselves in every aspect of our life with a positive mindset. Challenge yourself to think positively everyday and see the results for yourself! #positivemindset  #yourlife  #goals  #yougotthis  #youarecapableofmore 
Here is a little taster of today's excersises, I'm using 10 kg weights for the bent over rows, working the shoulders and arms, and a heavy resistance band, working the triceps. 15 reps for 2 rounds. 
Didn't feel 100% today but pushed through it, as a result I had to modify a few moves but that's okay. There will be days when you don't feel as strong, you might feel tired, or sore from previous exercises.

I did what I could do and happier for it 😊 
#pushthroughit #fitnessforhealth #totalcore #onlinecoach #youcangetfit #fitmum #dontquit #strongerbytheday #mumpower #fitformentalhealth #onestepatatime #swelfie #Sweaty #gettingfitter #keepongoing #80dayobsession #workitout #makeachange #getupandgetfit #doitforyou #youarecapableofmore
Here is a little taster of today's excersises, I'm using 10 kg weights for the bent over rows, working the shoulders and arms, and a heavy resistance band, working the triceps. 15 reps for 2 rounds. Didn't feel 100% today but pushed through it, as a result I had to modify a few moves but that's okay. There will be days when you don't feel as strong, you might feel tired, or sore from previous exercises. I did what I could do and happier for it 😊 #pushthroughit  #fitnessforhealth  #totalcore  #onlinecoach  #youcangetfit  #fitmum  #dontquit  #strongerbytheday  #mumpower  #fitformentalhealth  #onestepatatime  #swelfie  #Sweaty  #gettingfitter  #keepongoing  #80dayobsession  #workitout  #makeachange  #getupandgetfit  #doitforyou  #youarecapableofmore 
Flip your Monday on its head and challenge the norm 🙃
.
#nevermissamonday #challengethenorm #flipyourworldupsidedown #toetouches #core #workit #havefuntoo #gym #fitness #youvsyou #youarecapableofmore @reebok_sa @cnsportsza @virginactivesa @adidasza
So here's a crazy (cool) story...
.
I'm at work today, on training and during lunch, just as I'm about to order, this woman stops me and asks if I'm Ryan (yes, that's me 😁)
Long story short, she says that she follows me on Instagram and we briefly chat.
.
💥Mind blowing moment💥
Keep going strong on the path that you're on because you will inspire those that are watching you closely
.
PS - was awesome to meet and chat to you @lexmemphis .
#crazystory #groupie #makingnewfriends #meetandgreet #inspire #motivate #mindblowing #lifeisaboutmakingadifference #selfie #havefun #livelife #lovelife #youarecapableofmore
So here's a crazy (cool) story... . I'm at work today, on training and during lunch, just as I'm about to order, this woman stops me and asks if I'm Ryan (yes, that's me 😁) Long story short, she says that she follows me on Instagram and we briefly chat. . 💥Mind blowing moment💥 Keep going strong on the path that you're on because you will inspire those that are watching you closely . PS - was awesome to meet and chat to you @lexmemphis . #crazystory  #groupie  #makingnewfriends  #meetandgreet  #inspire  #motivate  #mindblowing  #lifeisaboutmakingadifference  #selfie  #havefun  #livelife  #lovelife  #youarecapableofmore 
Like walking on air ☁️☁️☁️
.
#getup #headintheclouds #keepgoing #jump #float #gym #fitness #youvsyou #youarecapableofmore @reebok_sa @cnsportsza
So today I did full lotus pose for the first time... I really really didn't think I could do it yet, but I was in class and my teacher just kept saying "you can do it I know you can, I know you're flexible enough" and I did it, I actually did do it. So it taught me two things one that I am capable of more then I know and two sometimes it is important to believe in yourself but sometimes it really helps to hear someone say..I believe in you. The lotus flower is a flower that starts off in the mud of the pond. It is said that the lotus flower blooms most beautifully from the deepest mud. It is remarkable because the flower blooms untouched and unsoiled by its muddy beginnings. It is said that the lotus flower represents the human that comes out of the darkness of the world into a new way of thinking and living. 🌺(my baby girl didn't need any encouraging she just popped right into it and even levitated LOL... You go girl)
So today I did full lotus pose for the first time... I really really didn't think I could do it yet, but I was in class and my teacher just kept saying "you can do it I know you can, I know you're flexible enough" and I did it, I actually did do it. So it taught me two things one that I am capable of more then I know and two sometimes it is important to believe in yourself but sometimes it really helps to hear someone say..I believe in you. The lotus flower is a flower that starts off in the mud of the pond. It is said that the lotus flower blooms most beautifully from the deepest mud. It is remarkable because the flower blooms untouched and unsoiled by its muddy beginnings. It is said that the lotus flower represents the human that comes out of the darkness of the world into a new way of thinking and living. 🌺(my baby girl didn't need any encouraging she just popped right into it and even levitated LOL... You go girl)
Let's get those wheels pumped up, it's leg day.
----------
Tip for the day:
Don't diet! Eat according to your goals
----------
Quote for the day:
"I" is the only difference between FIT & FAT
----------
#CNS #BuiltFromWithin #BackToWork #BackToFitness #youarecapableofmore #youvsyou #legday
"Great things never come from comfort zones." Good thing too, since these are so far outside mine, it's not even funny anymore 😂

But I stuck with it. I went in understanding how challenging they are, and I attempted every single slide before I even thought about giving up.

Pikes and cross overs at the end are my challenge for next week.
I'll get there 👊

This is the program I never knew I always needed. 
Or at least since my first day with BOD 💁
¤No timer to psyche me out ✔
¤Nutrition that's blocked out AND scheduled ✔🙌
¤New challenges daily ✔

Every complaint I have ever had has been tackled, and I LOVE it!

I am so grateful to @autumncalabrese for all the time and effort she put into this program!
It's my new favorite!

If you're looking for a program that will keep you interested AND you need some serious structure if you're gonna stick with it, then I have your solution! 
Let's chat and get you set up!
#unstoppablyobsessed #futurebeachbodychallengewinner #togetherweachievemore #80dayobsession #getoutofyourcomfortzone #nomoreexcuses #bod #youarecapableofmore #youarestrong #happyhumpday #cardiocoreday #day10of80 #70togo #timednutrition #momboss #boymom #mompreneur #fuelyourbody #feedyourmind
"Great things never come from comfort zones." Good thing too, since these are so far outside mine, it's not even funny anymore 😂 But I stuck with it. I went in understanding how challenging they are, and I attempted every single slide before I even thought about giving up. Pikes and cross overs at the end are my challenge for next week. I'll get there 👊 This is the program I never knew I always needed. Or at least since my first day with BOD 💁 ¤No timer to psyche me out ✔ ¤Nutrition that's blocked out AND scheduled ✔🙌 ¤New challenges daily ✔ Every complaint I have ever had has been tackled, and I LOVE it! I am so grateful to @autumncalabrese for all the time and effort she put into this program! It's my new favorite! If you're looking for a program that will keep you interested AND you need some serious structure if you're gonna stick with it, then I have your solution! Let's chat and get you set up! #unstoppablyobsessed  #futurebeachbodychallengewinner  #togetherweachievemore  #80dayobsession  #getoutofyourcomfortzone  #nomoreexcuses  #bod  #youarecapableofmore  #youarestrong  #happyhumpday  #cardiocoreday  #day10of80  #70togo  #timednutrition  #momboss  #boymom  #mompreneur  #fuelyourbody  #feedyourmind 
It's midweek and midday so let's get working on that midsection
----------
Tip for the day:
Set realistic goals based on your own fitness level
----------
Quote for the day:
Either you run the day or the day runs you
----------
#CNS #BuiltFromWithin #BackToWork #BackToFitness #youarecapableofmore #youvsyou #core
Physical training punishment log throwback to Burnham Military Camp. Didn’t make time, uniform not perfect, a perception of slacking or maybe just ease - pick up a log team! I loved the words carved on these logs: motivation, communication, teamwork, honour, respect, discipline, and mental toughness. I especially love the inclusion of mental toughness as this is something largely based on previous experiences of hardship and benchmarks for what it means to suffer. I imagine that benchmark shifts for many of those carrying these logs. #ArmyLife #MentalToughness #ItInstSupposedToBeEasy #GrowThroughThePain #Motivation #YouAreCapableOfMore
Physical training punishment log throwback to Burnham Military Camp. Didn’t make time, uniform not perfect, a perception of slacking or maybe just ease - pick up a log team! I loved the words carved on these logs: motivation, communication, teamwork, honour, respect, discipline, and mental toughness. I especially love the inclusion of mental toughness as this is something largely based on previous experiences of hardship and benchmarks for what it means to suffer. I imagine that benchmark shifts for many of those carrying these logs. #ArmyLife  #MentalToughness  #ItInstSupposedToBeEasy  #GrowThroughThePain  #Motivation  #YouAreCapableOfMore 
Everybody has to start somewhere, just ask my new workout buddy 🏃🏽‍♂️🏃🏽‍♀️
.
#juststart #workoutbuddy #sister #family #newseason #makeadifference #nevermissamonday #gym #fitness #youvsyou #youarecapableofmore
The only way to travel from point A to point B when your legs hurt 🤸🏽‍♂️
.
#explosivepushups #howsyourpushup #noteasy #butworthit #makingprogress #gym #fitness #youvsyou #youarecapableofmore