No hay mejor lugar que aquel en donde quieres estar! ❤
Clases de la semana:
Martes: 6:30 pm @sohamyogasanluis
Miercoles: 10:30 am @ofitnessz
Jueves: 9:00 am @verticaldancefitness
clases personalizadas: escribeme al privado
ATENCIÓN #paddleyoga este fin de semana. Escribeme al privado para coordinar. 🏄
Let's move this Hips!!!! The next week need to be Amazing ;)
Y el domingo día 3 tenemos nuestra primera clase : Elemento Tierra.
Escribeme para apuntarte ;) @merrehache
Festival Biotiful en Madrid por Asociación Despierta.
Gif creado por @rosamariaalonsocuenca
If you’re not getting what you want, change the way you see the world. Change the way you act, and interact. Be grateful for success, and learn from the shitty things.
But, if you want to stay stuck in the same place, with the same problems, keep doing exactly what you’re doing.
Entornos llenos de energía que te hacen ver la belleza y dureza de la tierra 🌋 Igual que la naturaleza, todos tenemos nuestra parte yin y yang, y cuando están en equilibrio es cuando podemos decir que somos felices ✨
Igande gau polita izan 💫 .
This video was taken a few days ago. It was my first time trying this pose. #fallenangel
I was originally going for a split legged arm balance but my body had other plans 😏
It’s definitely a work in progress, but considering that I didn’t even know this pose existed before trying it, I’m pretty damn astonished and proud of myself 💪🏽✨
Just goes to show, that listening to your body and following through with trust, awareness, and curiosity leads to new discoveries and rewards of self expansion, who would have thunk it 🤷🏻♀️
A fantastic trip to the Lake District this weekend. Feel recharged and energised after an amazing time in the sun. Always love paddleboarding for bringing some calm! Couldn't resist bringing some balance to the weekend with kakasana (crown pose).
Showing up on my mat is a daily choice that I sometimes struggle with. Discipline is a beautiful teacher that can show you how strong you really are and help you break past the limit you've placed on yourself. It took a lifetime of learning ways in which I enjoy exercising. In the past I worked out for purely vanity. Today I honor my body with whatever she asks for each morning. Some days I just lay in child's pose for 10 minutes and some days I sweat my ass off. What's important is that we create space to honor what we each need and take responsibility for fulfilling those requests. 🙏🏻💜
My @iamlftd shirts were delivered yesterday and they are SO soft. Would definitely recommend. And they came with a cute free sticker too! In light if recent events, I am happy I have the warrior shirt to remind me of who I am and what I’m capable of.
Looking forward to teaching this week! Been so inspired by all my training recently. It can feel sooooo slow though 🙈🚜
That is exactly why I created my Handstand Flow classes because there is so much more than to narrowly focus on some end game!
It is the same for every discipline I have trained. If you get caught up on what you cannot do, you neglect all the exploration possible in the here and now - and that is where personal style can grow. I have to practice remembering that fact. Re-entering the here and now to focus on the pleasure of one's own journey always brings rewards, the biggest one being a sense of freedom!
The FLLLOOOWWW is also to share a quality and engaging learning experience, now! It is amazing what you will learn just from taking some small steps to explore, play, investigate, together! 😯🤣
I have spaces in my Handstand Flow classes and in some of my Aerial classes. I would love to see you there! 🌷🌷🌷🌷🌷🌷
Who’s ready or a new #yogachallenge ? Next month, I will be co-hosting the #OneMillionYogisChallenge with @yogisoli beginning June 1st. This is a 12-day challenge that’s been created to coincide with Ahmed’s new course, Mindful Movement – Be Comfortable in Your Body on @omstarsofficial This course is for EVERYONE — you don’t need to be really strong or flexible, just willing and able. This course is more about your internal experience and is designed to help you use mindful alignment to create a sustainable practice that accommodates your physical, mental and emotional state.
We’ve partnered up with another amazing charity this month, @yogagivesback who provides funding and support to impoverished mothers, youths and children in India. Plus, OMstars and our incredible sponsors Liquido, Liforme, and Fourth & Heart, will be donating $1 for every participant to the Yoga Gives Back Charity, up to a total of $16,000. We also have awesome prizes for you to win from each of our sponsors as well as from Sol & Selene and Batikarma. Click the link below to join the challenge and tag your friends in the comments below! (PS — it’s FREE!)
Here’s how to join:
1. Click the link in my bio to sign up now
2. Follow our sponsors and hosts
@kinoyoga @yogisoli @omstarsofficial @liquidoactive @liforme @solandselene @batikarma and @fourthandheart
3. Repost this challenge graphic and help spread the word.
4. Tag three friends to join you in this challenge!!
5. Practice with us every day for 12 days and share your journey here on IG and be sure to use our challenge hashtag #OneMillionYogisChallenge plus tag all our hosts and sponsors daily.
6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG
Challenge starts June 1st!!!
Astrology helps you integrate more of your unique soul essence into reality.
Check the link in bio for a personal reading 🔺on sale!! #memorialday#astro#sale#empowerment
Through understanding the beautiful language of astrology, you identify and remember parts of yourself and create bridges between opposing forces in your life. When the bridges are built, opposition dissolves. #freedom
Art by: Shari Lowe, 2008