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#yogini medias

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Decided to post this Afterall .
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These days I'm always hesitant and careful in poses that involve my hair getting close to my feet or the floor, hence the scarf, can't afford to get it dirty because of my DIY starter locs, last time I washed it, the whole thing just became a coily Fro😭
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BTW How many red things can you spot in this video? .
Song Maleek Berry-Bend it
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#cheststand #cheststandscorpion #chinstand #balancepose #scorpionpose #backbend #yogavideo #beachyoga #outdooryoga #yogini #yogalife #yogagram #instapic #yogisofig #curvyyoga #bodygoals #melaninmagic #accra #ghana
Decided to post this Afterall . . These days I'm always hesitant and careful in poses that involve my hair getting close to my feet or the floor, hence the scarf, can't afford to get it dirty because of my DIY starter locs, last time I washed it, the whole thing just became a coily Fro😭 . . BTW How many red things can you spot in this video? . Song Maleek Berry-Bend it . . . . #cheststand  #cheststandscorpion  #chinstand  #balancepose  #scorpionpose  #backbend  #yogavideo  #beachyoga  #outdooryoga  #yogini  #yogalife  #yogagram  #instapic  #yogisofig  #curvyyoga  #bodygoals  #melaninmagic  #accra  #ghana 
SUNLIGHT STRETCHING
This weeks schedule ~ 
Ebb and Flow
Monday ~ 09.30 Dextox Flow
Tuesday ~ 19.30 Dextox Flow
Wednesday ~ 11.45 Kids Yoga 4-7 
Wednesday ~ 12.30 Power Flow
Wednesday ~ 14.00 Kids Yoga 8-12
Thursday ~ 09.30 Kids Yoga 4-7
Thursday ~ 14.00 kids yoga 8-12

David Lloyd
Monday ~ 11.30 Core Yoga 
Thursday ~ 11.30 Gentle Flow
Friday ~ 10.35 Power Flow 
Friday ~ 11.35 Yoga mindfulness 
Surrey sports park
Monday ~ No Beginners BH 
Friday ~ 09.00 Yoga Flow 
#surreyyoga #farnhamyoga #kidsyogasurrey
SUNLIGHT STRETCHING This weeks schedule ~ Ebb and Flow Monday ~ 09.30 Dextox Flow Tuesday ~ 19.30 Dextox Flow Wednesday ~ 11.45 Kids Yoga 4-7 Wednesday ~ 12.30 Power Flow Wednesday ~ 14.00 Kids Yoga 8-12 Thursday ~ 09.30 Kids Yoga 4-7 Thursday ~ 14.00 kids yoga 8-12 David Lloyd Monday ~ 11.30 Core Yoga Thursday ~ 11.30 Gentle Flow Friday ~ 10.35 Power Flow Friday ~ 11.35 Yoga mindfulness Surrey sports park Monday ~ No Beginners BH Friday ~ 09.00 Yoga Flow #surreyyoga  #farnhamyoga  #kidsyogasurrey 
Завершився тиждень Динамічної практики.
Пора повертатися до Статики (детальних пояснень, довготривалих перебувань в асанах, роботи з асистентом). .
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Як завжди чекаємо вас за адресою: 🏠Чернівці, Edison Hall
вул.Науки 6, 1 поверх
www.yogalife-fest.com.ua

Пн-ср-пт 18.30-19.45 (початківці)
✔️ є вільні місця
Пн-ср-пт 20.00-21.30 (бувалі практики)
✔️ є вільні місця

Вартість занять:
1 заняття 100;
10 занять (термін дії 30 днів) 600грн;
20 занять (термін дії 60 днів) 990грн;
10 індивидуальних (термін дії 60 днів) 1500грн.

#yoga #asana #mountains #blessed #acro #vinyasaflow #motivation #love #life #training #yogini #bukovel #follow #chernivtsi  #grateful #gratitude #йогафестиваль #яремче #горы #пейзажи #отдых #здоровье #путешествия #карпаты #богданкожухарик
Завершився тиждень Динамічної практики. Пора повертатися до Статики (детальних пояснень, довготривалих перебувань в асанах, роботи з асистентом). . . Як завжди чекаємо вас за адресою: 🏠Чернівці, Edison Hall вул.Науки 6, 1 поверх www.yogalife-fest.com.ua Пн-ср-пт 18.30-19.45 (початківці) ✔️ є вільні місця Пн-ср-пт 20.00-21.30 (бувалі практики) ✔️ є вільні місця Вартість занять: 1 заняття 100; 10 занять (термін дії 30 днів) 600грн; 20 занять (термін дії 60 днів) 990грн; 10 індивидуальних (термін дії 60 днів) 1500грн. #yoga  #asana  #mountains  #blessed  #acro  #vinyasaflow  #motivation  #love  #life  #training  #yogini  #bukovel  #follow  #chernivtsi  #grateful  #gratitude  #йогафестиваль  #яремче  #горы  #пейзажи  #отдых  #здоровье  #путешествия  #карпаты  #богданкожухарик 
No hay mejor lugar que aquel en donde quieres estar! ❤

Clases de la semana:
Martes: 6:30 pm @sohamyogasanluis 
Miercoles: 10:30 am @ofitnessz 
Jueves: 9:00 am @verticaldancefitness 
clases personalizadas: escribeme al privado 
ATENCIÓN #paddleyoga este fin de semana. Escribeme al privado para coordinar. 🏄
No hay mejor lugar que aquel en donde quieres estar! ❤ Clases de la semana: Martes: 6:30 pm @sohamyogasanluis Miercoles: 10:30 am @ofitnessz Jueves: 9:00 am @verticaldancefitness clases personalizadas: escribeme al privado ATENCIÓN #paddleyoga  este fin de semana. Escribeme al privado para coordinar. 🏄
Our vision in YogaTribe®️is to leave the world a better place through our positive impact on their lives of those it touches and by giving back to the communities it relies upon.  The only trace it will leave is LOVE.
This is our “ Warm Peace” organic jute & polymer environmental resin yoga mat.
If you are a lover of simplicity and magic... this is your mat 💫
Coming back soon on stock.
We got another 6 colours for you to choose from. Visit us online ( web @ our bio) to choose what is your colour and your design.
We would love you to be part of our family.
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#yogamat #bestyogamat #ecoyogamat #ecofriendly #sustainable #arrow #floweroflife #sacredgeometry #tribeoflove #yogatribe #tribe #direction #movingforward#aligment #balance #encouragement #loveconcordall #aimlove #bowandarrow  #feather #feathers #bohemia #bohemian #yogastudios #yogateachers #yogini #ecoshop #organicshop #conciousliving #green
Our vision in YogaTribe®️is to leave the world a better place through our positive impact on their lives of those it touches and by giving back to the communities it relies upon.  The only trace it will leave is LOVE. This is our “ Warm Peace” organic jute & polymer environmental resin yoga mat. If you are a lover of simplicity and magic... this is your mat 💫 Coming back soon on stock. We got another 6 colours for you to choose from. Visit us online ( web @ our bio) to choose what is your colour and your design. We would love you to be part of our family. . . . . #yogamat  #bestyogamat  #ecoyogamat  #ecofriendly  #sustainable  #arrow  #floweroflife  #sacredgeometry  #tribeoflove  #yogatribe  #tribe  #direction  #movingforward #aligment  #balance  #encouragement  #loveconcordall  #aimlove  #bowandarrow  #feather  #feathers  #bohemia  #bohemian  #yogastudios  #yogateachers  #yogini  #ecoshop  #organicshop  #conciousliving  #green 
My Sweet Lord - 3 ♥️ #namoarihantanam
@bharatamreawakening strives towards reviving the past glory of Bhārat, by creating awareness about various facets of our glorious past.

#Om #Aum #Dharma  #Hinduism  #Jainism #Buddhism #Sikhism #India #Moksha #Vedas #yoga #Sanskrit #namaste #vegetarian #love  #freedom #moksha #quote #quotestoliveby #Guru #Yogi #Yogini #Durga  #Karma #Ram #Shiva #Krsna #Ganesha #Buddha
Virabhadrasana A
Virabhadrasana A
Day 7 of #NatureAsanas
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Hosted by:
@cherryladyyoga
@geeoice_yoga
@leighyogipilot
@tara_huff_
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Sponsored by:
@onzie
@yogapaws
@blueridgehemp
@metapora.skincare
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1. Warrior ✔️
2. Downdog ✔️
3. Standing Balance ✔️
4. Arm Balance ✔️
5. Backbend ✔️
6. Inversion ✔️
7. Yogis Choice ✔️ .
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#yogaoutdoors #yogaeveryday #fityogi #yogavibes #yogini #yogajourney #yogagirl #yogastrong #yogachallenge #yogaoutside #eightanglepose #armbalances
Let's move this Hips!!!! The next week need to be Amazing ;)
Y el domingo día 3 tenemos nuestra primera clase : Elemento Tierra.
Escribeme para apuntarte ;) @merrehache 
@shambhalabarcelona 
@lacasaencendida 
@creativeflowyogart
Festival Biotiful en Madrid por Asociación Despierta.
Gif creado por @rosamariaalonsocuenca
#yoga #danza #arte #creatividad #fluidez #meditación
Let's move this Hips!!!! The next week need to be Amazing ;) Y el domingo día 3 tenemos nuestra primera clase : Elemento Tierra. Escribeme para apuntarte ;) @merrehache @shambhalabarcelona @lacasaencendida @creativeflowyogart Festival Biotiful en Madrid por Asociación Despierta. Gif creado por @rosamariaalonsocuenca #yoga  #danza  #arte  #creatividad  #fluidez  #meditación 
Travel with your heart
Go places that feel right 
Listen to your heart, not the voice in your head
Once you start tearing down the walls you built up from the years of your life you’ll see that freedom is there to greet you
Once you become free you’ll then see the endless possibilities presented to you
Once you see that you will then see the adventure that awaits
Live your life
Be free
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#adventure #yoga #instayoga #yogagram #yogainstructor #traintracks #selfie #instagay #gayboy #backpacking #yogini #yogaaddict #nature #outside #peace #mindfulness #freedom
Travel with your heart Go places that feel right Listen to your heart, not the voice in your head Once you start tearing down the walls you built up from the years of your life you’ll see that freedom is there to greet you Once you become free you’ll then see the endless possibilities presented to you Once you see that you will then see the adventure that awaits Live your life Be free . . . . #adventure  #yoga  #instayoga  #yogagram  #yogainstructor  #traintracks  #selfie  #instagay  #gayboy  #backpacking  #yogini  #yogaaddict  #nature  #outside  #peace  #mindfulness  #freedom 
As a #yogischoice I chose an #adhomukhavrksasana or #handstand variation for the last day already of our #MayUrBackbendsProgress challenge & for day 11 of the #mayyoushinebright challenge. Thank you all so much for sharing your beautiful post and participating with us to deepen your backbends. It was incredibly inspiring!!! 🙏🏼💙👌🏼 -

Hosts: 
@kimterpstra_yoga
@awesomebodyrevolution 
@Suchitra_rx 
Sponsors: 
@Lalalandcomfywear 
@Xxivactive 
@Szmalas 
@Insideoutsideoutsidein 
@narabellabrand -

For those who like to plan ahead:

Day 1. Upward Facing Dog ✔️
Day 2. Camel pose ✔️
Day 3. Wheel pose ✔️
Day 4. Bow pose ✔️
Day 5. Dancer pose ✔️
Day 6. Inversion with backbend ✔️
Day 7. Yogis choice ✔️ - -

Wearing an amazing outfit by @onzie 💙💙💙 -

#yogalife #igyoga #yoga #yogi #yogini #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose  #yogaanywhere #instayoga #yogaforlife #yogaspirit #yogalifestyle #yogalife #yogaartist #yogisofinstagram #namaste #splitslovers #flexibility #backbend #shoulderopener #heartopener #AJourneyToSplits
As a #yogischoice  I chose an #adhomukhavrksasana  or #handstand  variation for the last day already of our #MayUrBackbendsProgress  challenge & for day 11 of the #mayyoushinebright  challenge. Thank you all so much for sharing your beautiful post and participating with us to deepen your backbends. It was incredibly inspiring!!! 🙏🏼💙👌🏼 - Hosts: @kimterpstra_yoga @awesomebodyrevolution @Suchitra_rx Sponsors: @Lalalandcomfywear @Xxivactive @Szmalas @Insideoutsideoutsidein @narabellabrand - For those who like to plan ahead: Day 1. Upward Facing Dog ✔️ Day 2. Camel pose ✔️ Day 3. Wheel pose ✔️ Day 4. Bow pose ✔️ Day 5. Dancer pose ✔️ Day 6. Inversion with backbend ✔️ Day 7. Yogis choice ✔️ - - Wearing an amazing outfit by @onzie 💙💙💙 - #yogalife  #igyoga  #yoga  #yogi  #yogini  #core  #coreworkout  #yogaeverywhere  #yogalove  #yogalife  #yogainspiration  #yogapose  #yogaanywhere  #instayoga  #yogaforlife  #yogaspirit  #yogalifestyle  #yogalife  #yogaartist  #yogisofinstagram  #namaste  #splitslovers  #flexibility  #backbend  #shoulderopener  #heartopener  #AJourneyToSplits 
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Unstoppable 👊🏼
| Unstoppable 👊🏼
Day 6 of #NatureAsanas
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Hosted by:
@cherryladyyoga
@geeoice_yoga
@leighyogipilot
@tara_huff_
.
Sponsored by:
@onzie
@yogapaws
@blueridgehemp
@metapora.skincare
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1. Warrior ✔️
2. Downdog ✔️
3. Standing Balance ✔️
4. Arm Balance ✔️
5. Backbend ✔️
6. Inversion ✔️
7. Yogis Choice

#yogaoutdoors #yogaeveryday #fityogi #yogavibes #yogini #yogajourney #yogagirl #yogastrong #yogachallenge #yogaoutside #inversion #handstand #handstandresolution
If you’re not getting what you want, change the way you see the world. Change the way you act, and interact. Be grateful for success, and learn from the shitty things. 
But, if you want to stay stuck in the same place, with the same problems, keep doing exactly what you’re doing.
If you’re not getting what you want, change the way you see the world. Change the way you act, and interact. Be grateful for success, and learn from the shitty things. But, if you want to stay stuck in the same place, with the same problems, keep doing exactly what you’re doing.
Work on being in love with the person in your mirror. The most powerful relationship you will ever have is the relationship with yourself✨
Work on being in love with the person in your mirror. The most powerful relationship you will ever have is the relationship with yourself✨
Rainbows have many meanings symbolically. Generally speaking, we see a rainbow as a sign of rebirth and restoration of cosmic order. 
All psychic symbols may have a unique meaning to different individuals.
www.thepsychicline.com
1-800-966-2294
Tested, accurate, clairvoyant psychic readers. First come, first served 👼🏼🌈
entertainment 18+
#thepsychicline #psychic #signs #symbol #rainbow #beauty #cosmic #luck #rebirth #reading #meditation #bblogger #wicca #friend #love #qotd #picoftheday #follow #psychicreading #soulmate #yogi #yoga #yogini #clairvoyant #fitmom #bblogger #instadaily #bestoftheday #instagood #florida #selfcare
Rainbows have many meanings symbolically. Generally speaking, we see a rainbow as a sign of rebirth and restoration of cosmic order. All psychic symbols may have a unique meaning to different individuals. www.thepsychicline.com 1-800-966-2294 Tested, accurate, clairvoyant psychic readers. First come, first served 👼🏼🌈 entertainment 18+ #thepsychicline  #psychic  #signs  #symbol  #rainbow  #beauty  #cosmic  #luck  #rebirth  #reading  #meditation  #bblogger  #wicca  #friend  #love  #qotd  #picoftheday  #follow  #psychicreading  #soulmate  #yogi  #yoga  #yogini  #clairvoyant  #fitmom  #bblogger  #instadaily  #bestoftheday  #instagood  #florida  #selfcare 
🍃 Woodland mala 🍃 Inspired by our hike today, this beauty features Chinese jasper, fancy jasper and bamboo agate. Hematite accents, handknotted, 108 beads. 6mm beads give this mala a bit of a more feminine wearable quality. Message me to purchase,  PayPal accepted ☮ 😊
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#jasper #agate #yoganecklace #malabeads #meditatedaily #innerpeace #handmadeislove #handknotted #108 #yogini #veganjewelry #vegan#woodland #fairy#fae #naturelover #rooted #grounded #earthy #wrightsvillebeach #wilmingtonnc #momboss #yogamom #virgovisionshandmade
🍃 Woodland mala 🍃 Inspired by our hike today, this beauty features Chinese jasper, fancy jasper and bamboo agate. Hematite accents, handknotted, 108 beads. 6mm beads give this mala a bit of a more feminine wearable quality. Message me to purchase, PayPal accepted ☮ 😊 . . . . #jasper  #agate  #yoganecklace  #malabeads  #meditatedaily  #innerpeace  #handmadeislove  #handknotted  #108  #yogini  #veganjewelry  #vegan #woodland  #fairy #fae  #naturelover  #rooted  #grounded  #earthy  #wrightsvillebeach  #wilmingtonnc  #momboss  #yogamom  #virgovisionshandmade 
When you’re in Ripley’s... Why not become one of the oddities?? 🤓🤓🤩🤩😎😎
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Day 7 of the #2100Asanas2 challenge is INVERSIONS and doing a couple of shoulder stands around this of “misfits” made me feel right at home🤪🤩🤩🤯 >>>
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I’m a misfit myself😊😊😊🤷🏽‍♀️🤷🏽‍♀️💕💕💕
#2100Asanas #MrYoga #yoga #yogi  #yogini #yogainspiration #asana #yogaeverydamnday #balance #growth #fun #joy #happy #naturalhair #natural #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #workout #exercise #fitchick #culture #life #kworks #kworksfitness
When you’re in Ripley’s... Why not become one of the oddities?? 🤓🤓🤩🤩😎😎 >>> >>> Day 7 of the #2100Asanas2  challenge is INVERSIONS and doing a couple of shoulder stands around this of “misfits” made me feel right at home🤪🤩🤩🤯 >>> >>> I’m a misfit myself😊😊😊🤷🏽‍♀️🤷🏽‍♀️💕💕💕 #2100Asanas  #MrYoga  #yoga  #yogi  #yogini  #yogainspiration  #asana  #yogaeverydamnday  #balance  #growth  #fun  #joy  #happy  #naturalhair  #natural  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #workout  #exercise  #fitchick  #culture  #life  #kworks  #kworksfitness 
Entornos llenos de energía que te hacen ver la belleza y dureza de la tierra 🌋 Igual que la naturaleza, todos tenemos nuestra parte yin y yang, y cuando están en equilibrio es cuando podemos decir que somos felices ✨
Igande gau polita izan 💫 .
#balance #802
Entornos llenos de energía que te hacen ver la belleza y dureza de la tierra 🌋 Igual que la naturaleza, todos tenemos nuestra parte yin y yang, y cuando están en equilibrio es cuando podemos decir que somos felices ✨ Igande gau polita izan 💫 . #balance  #802 
When in the mountains, play with trees 🌳🌳
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I've truly enjoyed this weekend with family, and nature, reconnecting to myself. I've been practicing at my own pace, discussing spirituality with my sister, and playing with her and yoga. With it all I've just brought myself back to my original intention, the reason I started, while lost some time ago in search for what others wanted. I've brought it all, both selfishly and selflessly, back to myself, about my progress and my quest for progression. Now a days yoga has become so much just about perfect poses in perfect locations with the perfect backdrop, but that's not yoga. Yoga is about progression, bettering yourself and your life for a sense of balance and self love, not perfection, not picking apart your lines, your body, wishing you were thinner or fitter and instead leaving with a sense of dread or shame. Instead, practice to progress and lift your self and your life.
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#hollowbackhandstand #yogalife #yogacommunity #yogastrong #yogagram #yogainspiration #yogastretch #yogini #yogafun #yogainnature #yogapractice #yogajourney #yogaeveryday #yogaeverydamnday #motivation #workforit #practicepracticepractice #practiceandalliscoming #fitspo #girlswithtats #girlswithtattoos #tattooedyogi #yogis
When in the mountains, play with trees 🌳🌳 • I've truly enjoyed this weekend with family, and nature, reconnecting to myself. I've been practicing at my own pace, discussing spirituality with my sister, and playing with her and yoga. With it all I've just brought myself back to my original intention, the reason I started, while lost some time ago in search for what others wanted. I've brought it all, both selfishly and selflessly, back to myself, about my progress and my quest for progression. Now a days yoga has become so much just about perfect poses in perfect locations with the perfect backdrop, but that's not yoga. Yoga is about progression, bettering yourself and your life for a sense of balance and self love, not perfection, not picking apart your lines, your body, wishing you were thinner or fitter and instead leaving with a sense of dread or shame. Instead, practice to progress and lift your self and your life. • • • #hollowbackhandstand  #yogalife  #yogacommunity  #yogastrong  #yogagram  #yogainspiration  #yogastretch  #yogini  #yogafun  #yogainnature  #yogapractice  #yogajourney  #yogaeveryday  #yogaeverydamnday  #motivation  #workforit  #practicepracticepractice  #practiceandalliscoming  #fitspo  #girlswithtats  #girlswithtattoos  #tattooedyogi  #yogis 
We love this by @yogajosey. Be sure to follow @yogajosey for other killer  photos 😍🔥 Send us  your pictures  to be featured
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#lotustribe #yoga #yogaeverydamnday #yogainspiration #naplesfl #yogalove #yogi #yogini #yogalife #vegansofig #naplesflorida #namaste #flexible #flexibility #openheart #beachyoga #backbend #beachyoga #seagulls #nature #paradise #fitfam #fitgirl #strongwomen #selflove #selfcare #freespirit #hippie
Ayurveda vegan oneplate ...🌿
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・スージウプマ
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・黒目豆ディッシュ
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・きゅうりのキチャディ ・
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・パクチーグリーンサラダ
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・#ayurvedavegan #ayurveda #ayurvedafood #ayurvedalife #yoga #yogini #vegetarian #veggie #vegan #curry #organicfood #instafood #withlove #lohas #glutenfree #spice #makirons_kitchen #アーユルヴェーダ #アーユルヴェーダごはん #ベジタリアン #オーガニックフード #オーガニックライフ #アーユルヴェーダ料理
Ayurveda vegan oneplate ...🌿 ・ ・ ・スージウプマ ・ ・黒目豆ディッシュ ・ ・きゅうりのキチャディ ・ ・ ・パクチーグリーンサラダ ・ ・#ayurvedavegan  #ayurveda  #ayurvedafood  #ayurvedalife  #yoga  #yogini  #vegetarian  #veggie  #vegan  #curry  #organicfood  #instafood  #withlove  #lohas  #glutenfree  #spice  #makirons_kitchen  #アーユルヴェーダ  #アーユルヴェーダごはん  #ベジタリアン  #オーガニックフード  #オーガニックライフ  #アーユルヴェーダ料理 
About turning into my breath. About adapting, growing, dancing with that breath. About finding new spaces, and extending my body. The attention to breath in yoga has ancient roots. People believed that each individual has a given number of breaths in his/her life. Slowing the breath down by using breathing techniques meant making your life on this planet a bit longer. Today I rediscovered my breath in my 200h YTT and in a gorgeous ashtanga moon sequence practice. Keep on breathing. Keep on finding new space. It’s amazing where your body can lead you.
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#igyoga #yoga #yogamodel #yogagirl #yogainspiration #yogaprogress #yogaphotography #yogamagic #yogaeverydamnday #yogaeverywhere #yogaformentalhealth #yogalife #yogagram #yogapractice #feetup #yogabomb #yogajourney #asana #yogapose #instayoga #yogateacher #yogini #yogisofinstagram #yogarebel #yogadaily #aloyoga #breath #inversion #beagoddess
About turning into my breath. About adapting, growing, dancing with that breath. About finding new spaces, and extending my body. The attention to breath in yoga has ancient roots. People believed that each individual has a given number of breaths in his/her life. Slowing the breath down by using breathing techniques meant making your life on this planet a bit longer. Today I rediscovered my breath in my 200h YTT and in a gorgeous ashtanga moon sequence practice. Keep on breathing. Keep on finding new space. It’s amazing where your body can lead you. . . #igyoga  #yoga  #yogamodel  #yogagirl  #yogainspiration  #yogaprogress  #yogaphotography  #yogamagic  #yogaeverydamnday  #yogaeverywhere  #yogaformentalhealth  #yogalife  #yogagram  #yogapractice  #feetup  #yogabomb  #yogajourney  #asana  #yogapose  #instayoga  #yogateacher  #yogini  #yogisofinstagram  #yogarebel  #yogadaily  #aloyoga  #breath  #inversion  #beagoddess 
Green🍀is the prime color of the world, and that from which its loveliness arises💚

_Pedro Calderon de la Barca_
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Wearing @junglefit.it 🌊🌴
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IT 🇮🇹 Ecco il codice sconto del 15% per acquistare il mio OUTFIT su @fitinhub : marti15 🤗✨
Here is the PROMOCODE of 15% to buy my OUTFIT on @fitinhub : marti15 🤗✨
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Credit📸 @move.graphics.photography .
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#yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #genova #yogaeveryday #yogatribe #practiceandalliscoming #forwardfold #yogamotivation #yogamodel #yogacommunity #igersitalia #igersyoga #yoga #padahastasana #sundayfunday #weekendvibes #may #relax
Green🍀is the prime color of the world, and that from which its loveliness arises💚 _Pedro Calderon de la Barca_ . . Wearing @junglefit.it 🌊🌴 . . IT 🇮🇹 Ecco il codice sconto del 15% per acquistare il mio OUTFIT su @fitinhub : marti15 🤗✨ Here is the PROMOCODE of 15% to buy my OUTFIT on @fitinhub : marti15 🤗✨ . . Credit📸 @move.graphics.photography . . #yogi  #yogini  #yogafit  #yogainspiration  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #fitnessblogger  #yogaitalia  #fitnessitalia  #genova  #yogaeveryday  #yogatribe  #practiceandalliscoming  #forwardfold  #yogamotivation  #yogamodel  #yogacommunity  #igersitalia  #igersyoga  #yoga  #padahastasana  #sundayfunday  #weekendvibes  #may  #relax 
MOVED. 
How words can move. What you say moves people. hearts. atoms. What you say can cause deepest pain or the most amazing high. Your every word creates a ripple effect in the universe that will shape the world you live in. After our @shakti_academy yoga teacher training Saraswati module today I left deeply moved. We finished with a teaching practicum where i got to listen to the student's homework assignments, thoughts and reflections in their teaching. I often recognized my own words in their language. I realized that I am being heard. That my message arrives. That my voice counts. That woMen is reflecting, digesting and creating their own. I was so touched listening to so much depth and wisdom and at the same time I realized that i am looking into a mirror. Here is what I've got for you today: You gotta realize that what you see in the world is a reflection of yourself- your inner world and wisdom. Realize that you shape your world with your own intelligence and understanding of the universe. OM AIM HRIM SARASWATIAYE NAMAH .
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#saraswati #shaktiyoga #shaktiacademy #shaktika #wien #vienna #flower #believer #youcreateyourownworld #blessing #poem #poetry #love #peace #newearth #sisterhood #happiness #ytt #yogateacher #yogateachertraining #wisdom #yogini #loa #togetherwerise #prayer #meditation #tantra #classicaltantra #yoga #yogisofig
MOVED. How words can move. What you say moves people. hearts. atoms. What you say can cause deepest pain or the most amazing high. Your every word creates a ripple effect in the universe that will shape the world you live in. After our @shakti_academy yoga teacher training Saraswati module today I left deeply moved. We finished with a teaching practicum where i got to listen to the student's homework assignments, thoughts and reflections in their teaching. I often recognized my own words in their language. I realized that I am being heard. That my message arrives. That my voice counts. That woMen is reflecting, digesting and creating their own. I was so touched listening to so much depth and wisdom and at the same time I realized that i am looking into a mirror. Here is what I've got for you today: You gotta realize that what you see in the world is a reflection of yourself- your inner world and wisdom. Realize that you shape your world with your own intelligence and understanding of the universe. OM AIM HRIM SARASWATIAYE NAMAH . . . . #saraswati  #shaktiyoga  #shaktiacademy  #shaktika  #wien  #vienna  #flower  #believer  #youcreateyourownworld  #blessing  #poem  #poetry  #love  #peace  #newearth  #sisterhood  #happiness  #ytt  #yogateacher  #yogateachertraining  #wisdom  #yogini  #loa  #togetherwerise  #prayer  #meditation  #tantra  #classicaltantra  #yoga  #yogisofig 
Bing, bop #ashgreenyoga #wheelvariation #sundayfunday
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Photographer▪@maxtepperphoto
No es la letra, sino el espíritu de las enseñanzas lo que debemos aprender.

Aquí es donde aprendo, asalvajada, descalza, con la Pachamama 
Svātantrya🦋
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#yogagalicia #yogini #handstands #yogalove #yogacoruña #practicedaily #breathe #yogatribe #yogacommunity #yogaeveryday #yogaeverywhere #svatantrya #wild #muktilua
And back to #backbending again😊 thanks @miiwear for the beautiful new backwarmer 😘#littlethunderboltpose
This video was taken a few days ago. It was my first time trying this pose. #fallenangel
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I was originally going for a split legged arm balance but my body had other plans 😏
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It’s definitely a work in progress, but considering that I didn’t even know this pose existed before trying it, I’m pretty damn astonished and proud of myself 💪🏽✨
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Just goes to show, that listening to your body and following through with trust, awareness, and curiosity leads to new discoveries and rewards of self expansion, who would have thunk it 🤷🏻‍♀️
This video was taken a few days ago. It was my first time trying this pose. #fallenangel  • I was originally going for a split legged arm balance but my body had other plans 😏 • It’s definitely a work in progress, but considering that I didn’t even know this pose existed before trying it, I’m pretty damn astonished and proud of myself 💪🏽✨ • Just goes to show, that listening to your body and following through with trust, awareness, and curiosity leads to new discoveries and rewards of self expansion, who would have thunk it 🤷🏻‍♀️
If you have a #toyota put a #bow on it - #toyoga #Dhanurasana - Day 5 #yogaclubchallenge - 📸:@lockedonphotog

Hosts: @wayfitnessyoga @phdyogi @brittlynnyoga @briannayoga_ @lovinglifeontherun Sponsor: @yogaclubbox

#yogaeverydamnday #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini
#contrast #yogaphotography #lettinggo #gratitude #acceptance #leadwithyourheart #willpower #strength #mindfulness #toyota #toyotaflex #transformation
If you have a #toyota  put a #bow  on it - #toyoga  #Dhanurasana  - Day 5 #yogaclubchallenge  - 📸:@lockedonphotog Hosts: @wayfitnessyoga @phdyogi @brittlynnyoga @briannayoga_ @lovinglifeontherun Sponsor: @yogaclubbox #yogaeverydamnday  #yogastyle  #yogalife  #yogalifestyle  #toyoga  #yoga  #myyogajourney  #yogaclubambassador  #yogalifestyle  #yogaislife  #dayinthelifeofayogi  #yogini  #contrast  #yogaphotography  #lettinggo  #gratitude  #acceptance  #leadwithyourheart  #willpower  #strength  #mindfulness  #toyota  #toyotaflex  #transformation 
Thank you Aruba for the love, light & soulful feels :) #quadirikiricave #aruba #yogini #thirdeye #consciousness #allthefeels
The overgrown path limited our visibility but heightened our sense of adventure. 
That’s what @savasanatj told me to write. 🤣🤣🤣🤣🤣 #goober .
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Day six of #hollyshandstands 
@upsidedownmama @umstuff @upsidedowntutorials #scorpionhandstand 
#igyogacommunity #nofilter #yoginisofinstagram #igyogafamily #igyogachallenge #handstand #yoga #yogi #yogini #bejoyfulbeyou #yogaeverydamnday #yogastrong #yogamom #yoginisofinstagram
☀️🌊 you need Vitamin Sea ? 💕 join us on a Yoga Cruise 25.08.-01.09.18 🚢 3 hours daily yoga & meditation, snorkeling, sunbathing, fresh & healthy meals, every day a new coastline around the Ägäis. 
Early Bird offer until 31.05.18 🙌🏼 Message me for more details ✨ we would love to have you on board with us ⚓️ @yuvayogalife 
#yogaretreats #yogatravel #reiselust #yogareisen #yogini #yogafam #yogaurlaub #retreats #yogacruise #yogadaily #yogadeutschland #urlaubspläne #reisezeit #auszeit #meditation #pranayama #vitaminsea #ägäis
☀️🌊 you need Vitamin Sea ? 💕 join us on a Yoga Cruise 25.08.-01.09.18 🚢 3 hours daily yoga & meditation, snorkeling, sunbathing, fresh & healthy meals, every day a new coastline around the Ägäis. Early Bird offer until 31.05.18 🙌🏼 Message me for more details ✨ we would love to have you on board with us ⚓️ @yuvayogalife #yogaretreats  #yogatravel  #reiselust  #yogareisen  #yogini  #yogafam  #yogaurlaub  #retreats  #yogacruise  #yogadaily  #yogadeutschland  #urlaubspläne  #reisezeit  #auszeit  #meditation  #pranayama  #vitaminsea  #ägäis 
🕊E.K.A. P.A.D.A. R.A.J.A.K.A.P.O.T.A.S.A.N.A.🕊
Variated single leg king pigeon

Never, EVER; underestimate your own abilities. #jsyogajourney
🕊E.K.A. P.A.D.A. R.A.J.A.K.A.P.O.T.A.S.A.N.A.🕊 Variated single leg king pigeon Never, EVER; underestimate your own abilities. #jsyogajourney 
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R I S E
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from the ashes
from the pavements
from the soil
from the depths of the sea.
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find your way up,
and thrive.
#writtenbymegs
▫️▪️▫️ R I S E • from the ashes from the pavements from the soil from the depths of the sea. . find your way up, and thrive. #writtenbymegs 
A fantastic trip to the Lake District this weekend. Feel recharged and energised after an amazing time in the sun. Always love paddleboarding for bringing some calm! Couldn't resist bringing some balance to the weekend with kakasana (crown pose).
A fantastic trip to the Lake District this weekend. Feel recharged and energised after an amazing time in the sun. Always love paddleboarding for bringing some calm! Couldn't resist bringing some balance to the weekend with kakasana (crown pose).
Showing up on my mat is a daily choice that I sometimes struggle with. Discipline is a beautiful teacher that can show you how strong you really are and help you break past the limit you've placed on yourself. It took a lifetime of learning ways in which I enjoy exercising. In the past I worked out for purely vanity. Today I honor my body with whatever she asks for each morning. Some days I just lay in child's pose for 10 minutes and some days I sweat my ass off. What's important is that we create space to honor what we each need and take responsibility for fulfilling those requests. 🙏🏻💜
Showing up on my mat is a daily choice that I sometimes struggle with. Discipline is a beautiful teacher that can show you how strong you really are and help you break past the limit you've placed on yourself. It took a lifetime of learning ways in which I enjoy exercising. In the past I worked out for purely vanity. Today I honor my body with whatever she asks for each morning. Some days I just lay in child's pose for 10 minutes and some days I sweat my ass off. What's important is that we create space to honor what we each need and take responsibility for fulfilling those requests. 🙏🏻💜
Beautiful birdsong and chimes at the Bhuti Yoga Retreat Studio at lunchtime today 😄💖🙏🏼 I get woken each morning between 4-4.30am with the most amazing birdsong. Totally blessed to live and work in such a tranquil setting and location. #Sunday's #escapetothecountry #countryretreat #yoganorfolk #yogastudio #sundaychill #lovethecountryside #nature #countrygirl #yoga #yogini #yogateacher #birdsong #chimes #garden #blessed #grateful #gratitude #video #insta #simplethings #pleasure #joy #nature #naturesgifts #birds #lifeisperfect #santosha #contentment #countrylife #spirits
Beautiful birdsong and chimes at the Bhuti Yoga Retreat Studio at lunchtime today 😄💖🙏🏼 I get woken each morning between 4-4.30am with the most amazing birdsong. Totally blessed to live and work in such a tranquil setting and location. #Sunday 's #escapetothecountry  #countryretreat  #yoganorfolk  #yogastudio  #sundaychill  #lovethecountryside  #nature  #countrygirl  #yoga  #yogini  #yogateacher  #birdsong  #chimes  #garden  #blessed  #grateful  #gratitude  #video  #insta  #simplethings  #pleasure  #joy  #nature  #naturesgifts  #birds  #lifeisperfect  #santosha  #contentment  #countrylife  #spirits 
Miles de velas pueden encenderse con una sola vela y la vida de la vela no se acortará.La felicidad nunca disminuye por la distribución. -Buddha-
Miles de velas pueden encenderse con una sola vela y la vida de la vela no se acortará.La felicidad nunca disminuye por la distribución. -Buddha-
My @iamlftd shirts were delivered yesterday and they are SO soft. Would definitely recommend. And they came with a cute free sticker too! In light if recent events, I am happy I have the warrior shirt to remind me of who I am and what I’m capable of.
My @iamlftd shirts were delivered yesterday and they are SO soft. Would definitely recommend. And they came with a cute free sticker too! In light if recent events, I am happy I have the warrior shirt to remind me of who I am and what I’m capable of.
“When mind exists undisturbed in the way, nothing in the world can offend, and when a thing can no longer offend it ceases to exist in the old way. When no discriminating thoughts arise, the old mind ceases to exist.” – Sengcan 🕉
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• #fitfitness#travel#travelphotography#fitgirl#travelling#instafit#yogalife#fitnessgirl#fitfam#fitspo#traveling#photography#fitlife#travelblogger#photographer#travelgram#travel#instafit#instafitness#portrait#yoga#yogaeverydamnday#instayoga#yogagirl#yogini#yogi#goodvibes#igyoga#yogaeverywhere
“When mind exists undisturbed in the way, nothing in the world can offend, and when a thing can no longer offend it ceases to exist in the old way. When no discriminating thoughts arise, the old mind ceases to exist.” – Sengcan 🕉 • • • • • #fitfitness #travel #travelphotography #fitgirl #travelling #instafit #yogalife #fitnessgirl #fitfam #fitspo #traveling #photography #fitlife #travelblogger #photographer #travelgram #travel #instafit #instafitness #portrait #yoga #yogaeverydamnday #instayoga #yogagirl #yogini #yogi #goodvibes #igyoga #yogaeverywhere 
Day 7 of #2100AsanasRound2 is any #inversion 
Thx to Hosts:

@jennyg2bfit
@kerstin.yoga_
@_maryoga

And Sponsors:
@lotusmoontribe
@comfortunderscrubs
@awakenthepeace
@Pawpawyogawear
@om_style

#2100Asanas2
#2100Asanas
#MrYoga
#2100AsanasChallenge

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#yoga #yogachallenge #yogaeveryday #yogaeverywhere #yogaeverydamday #igyoga #yogafam #yogafamily #yogini #yogabeginner #yogafun #yogapose #yogapractice #instayoga #stretching #balance #yogaholic #yogagirl #yogainspiration #yogaphoto #bendyyogis #flexylegs #asanas
Day 7 of #2100AsanasRound2  is any #inversion  Thx to Hosts: @jennyg2bfit @kerstin.yoga_ @_maryoga And Sponsors: @lotusmoontribe @comfortunderscrubs @awakenthepeace @Pawpawyogawear @om_style #2100Asanas2  #2100Asanas  #MrYoga  #2100AsanasChallenge  ________________________________ #yoga  #yogachallenge  #yogaeveryday  #yogaeverywhere  #yogaeverydamday  #igyoga  #yogafam  #yogafamily  #yogini  #yogabeginner  #yogafun  #yogapose  #yogapractice  #instayoga  #stretching  #balance  #yogaholic  #yogagirl  #yogainspiration  #yogaphoto  #bendyyogis  #flexylegs  #asanas 
Looking forward to teaching this week! Been so inspired by all my training recently. It can feel sooooo slow though 🙈🚜
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That is exactly why I created my Handstand Flow classes because there is so much more than to narrowly focus on some end game!
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It is the same for every discipline I have trained. If you get caught up on what you cannot do, you neglect all the exploration possible in the here and now - and that is where personal style can grow. I have to practice remembering that fact. Re-entering the here and now to focus on the pleasure of one's own journey always brings rewards, the biggest one being a sense of freedom!
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The FLLLOOOWWW is also to share a quality and engaging learning experience, now! It is amazing what you will learn just from taking some small steps to explore, play, investigate, together! 😯🤣
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I have spaces in my Handstand Flow classes and in some of my Aerial classes. I would love to see you there! 🌷🌷🌷🌷🌷🌷
Looking forward to teaching this week! Been so inspired by all my training recently. It can feel sooooo slow though 🙈🚜 . That is exactly why I created my Handstand Flow classes because there is so much more than to narrowly focus on some end game! . It is the same for every discipline I have trained. If you get caught up on what you cannot do, you neglect all the exploration possible in the here and now - and that is where personal style can grow. I have to practice remembering that fact. Re-entering the here and now to focus on the pleasure of one's own journey always brings rewards, the biggest one being a sense of freedom! . The FLLLOOOWWW is also to share a quality and engaging learning experience, now! It is amazing what you will learn just from taking some small steps to explore, play, investigate, together! 😯🤣 . I have spaces in my Handstand Flow classes and in some of my Aerial classes. I would love to see you there! 🌷🌷🌷🌷🌷🌷
Repost @kinoyoga
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Who’s ready or a new #yogachallenge ? Next month, I will be co-hosting the #OneMillionYogisChallenge with @yogisoli ‪beginning June 1st.‬ This is a 12-day challenge that’s been created to coincide with Ahmed’s new course, Mindful Movement – Be Comfortable in Your Body on @omstarsofficial This course is for EVERYONE — you don’t need to be really strong or flexible, just willing and able. This course is more about your internal experience and is designed to help you use mindful alignment to create a sustainable practice that accommodates your physical, mental and emotional state.
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We’ve partnered up with another amazing charity this month, @yogagivesback who provides funding and support to impoverished mothers, youths and children in India. Plus, OMstars and our incredible sponsors Liquido, Liforme, and Fourth & Heart, will be donating $1 for every participant to the Yoga Gives Back Charity, up to a total of $16,000. We also have awesome prizes for you to win from each of our sponsors as well as from Sol & Selene and Batikarma. Click the link below to join the challenge  and tag your friends in the comments below! (PS — it’s FREE!)
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Here’s how to join:
1. Click the link in my bio to sign up now
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2. Follow our sponsors and hosts 
@kinoyoga @yogisoli @omstarsofficial @liquidoactive @liforme @solandselene @batikarma and @fourthandheart
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3. Repost this challenge graphic and help spread the word.
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4. Tag three friends to join you in this challenge!!
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5. Practice with us every day for 12 days and share your journey here on IG and be sure to use our challenge hashtag #OneMillionYogisChallenge plus tag all our hosts and sponsors daily.
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6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG
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Challenge starts June 1st!!!
https://omstars.com/#/onemillionyogischallenge
Repost @kinoyoga ・・・ Who’s ready or a new #yogachallenge  ? Next month, I will be co-hosting the #OneMillionYogisChallenge  with @yogisoli ‪beginning June 1st.‬ This is a 12-day challenge that’s been created to coincide with Ahmed’s new course, Mindful Movement – Be Comfortable in Your Body on @omstarsofficial This course is for EVERYONE — you don’t need to be really strong or flexible, just willing and able. This course is more about your internal experience and is designed to help you use mindful alignment to create a sustainable practice that accommodates your physical, mental and emotional state. — We’ve partnered up with another amazing charity this month, @yogagivesback who provides funding and support to impoverished mothers, youths and children in India. Plus, OMstars and our incredible sponsors Liquido, Liforme, and Fourth & Heart, will be donating $1 for every participant to the Yoga Gives Back Charity, up to a total of $16,000. We also have awesome prizes for you to win from each of our sponsors as well as from Sol & Selene and Batikarma. Click the link below to join the challenge  and tag your friends in the comments below! (PS — it’s FREE!) — Here’s how to join: 1. Click the link in my bio to sign up now _ 2. Follow our sponsors and hosts @kinoyoga @yogisoli @omstarsofficial @liquidoactive @liforme @solandselene @batikarma and @fourthandheart _ 3. Repost this challenge graphic and help spread the word. _ 4. Tag three friends to join you in this challenge!! _ 5. Practice with us every day for 12 days and share your journey here on IG and be sure to use our challenge hashtag #OneMillionYogisChallenge  plus tag all our hosts and sponsors daily. _ 6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG _ Challenge starts June 1st!!! https://omstars.com/#/onemillionyogischallenge
💖The amazing #bakasana pose💖
#yogaposes #yogachallenges #yoga
Astrology helps you integrate more of your unique soul essence into reality. 
Check the link in bio for a personal reading 🔺on sale!! #memorialday #astro #sale #empowerment

Through understanding the beautiful language of astrology, you identify and remember parts of yourself and create bridges between opposing forces in your life. When the bridges are built, opposition dissolves. #freedom

Art by: Shari Lowe, 2008
Astrology helps you integrate more of your unique soul essence into reality. Check the link in bio for a personal reading 🔺on sale!! #memorialday  #astro  #sale  #empowerment  Through understanding the beautiful language of astrology, you identify and remember parts of yourself and create bridges between opposing forces in your life. When the bridges are built, opposition dissolves. #freedom  Art by: Shari Lowe, 2008
Follow, Follow the sun, and which the wind blows, when this day is done. Breathe, Breathe in the air. Set your intentions, Dream with care 💫
Follow, Follow the sun, and which the wind blows, when this day is done. Breathe, Breathe in the air. Set your intentions, Dream with care 💫
keep swallowing
keep swallowing
은교언니 서프라이즈
은교언니 서프라이즈
naples yellow
naples yellow
스트레스 관리 잘들 하고 사세요
금주하시고 인스턴트 적당히 먹고 충분히 숙면하시고
스트레스 관리 잘들 하고 사세요 금주하시고 인스턴트 적당히 먹고 충분히 숙면하시고
ᴀʀᴅʜᴀ ᴄʜᴀɴᴅʀᴀ ᴄʜᴀᴘᴀsᴀɴᴀ - ʜᴀʟғ ᴍᴏᴏɴ sᴜɢᴀʀᴄᴀɴᴇ ʙᴏᴡ ᴘᴏsᴇ

This advanced #pose opens your hamstrings, hip flexors, and chest. It evokes a sense of #freedom and improves your #balance ability. If your hamstrings feel tight, bring the floor to you by placing a block under your front hand. A cramping sensation in the standing buttock is also common with this pose. If this happens, draw your buttock under and rotate your leg outward, which may help to clear the cramp.

#endorphins #yoga #fitness #challenge #training #flexibility #workout #love #healthy #life #focus #practice #stretching #strength #wellness #fitfam #fitspo #fitnessmotivation #nike #outfit #yogapants #yogaeverydamnday #yogini #personaltrainer #wellnesscoach #bodytherapist #yogateacher
ᴀʀᴅʜᴀ ᴄʜᴀɴᴅʀᴀ ᴄʜᴀᴘᴀsᴀɴᴀ - ʜᴀʟғ ᴍᴏᴏɴ sᴜɢᴀʀᴄᴀɴᴇ ʙᴏᴡ ᴘᴏsᴇ This advanced #pose  opens your hamstrings, hip flexors, and chest. It evokes a sense of #freedom  and improves your #balance  ability. If your hamstrings feel tight, bring the floor to you by placing a block under your front hand. A cramping sensation in the standing buttock is also common with this pose. If this happens, draw your buttock under and rotate your leg outward, which may help to clear the cramp. #endorphins  #yoga  #fitness  #challenge  #training  #flexibility  #workout  #love  #healthy  #life  #focus  #practice  #stretching  #strength  #wellness  #fitfam  #fitspo  #fitnessmotivation  #nike  #outfit  #yogapants  #yogaeverydamnday  #yogini  #personaltrainer  #wellnesscoach  #bodytherapist  #yogateacher 
sᴀʟᴀᴍʙᴀ sɪʀsᴀsᴀɴᴀ ɪɪɪ - sᴜᴘᴘᴏʀᴛᴇᴅ ʜᴇᴀᴅsᴛᴀɴᴅ 3 ᴡɪᴛʜ ʙᴇɴᴅ ᴋɴᴇᴇs

A safe Headstand is of greater importance than the duration of the pose. If you'd like extra support, set up your mat near a corner or practice with your back and hands close to a wall. If you have any neck or back issues, avoid this pose. It is also commonly advised not to go upside-down if you are on your moon cycle or pregnant.

#endorphins #headstand #yoga #fitness #workout #balance #strength #wellness #health #yogini #training #bodygoals #fitfam #fitspo #healthy #life #fit #lifestyle #love #fitnessmotivation #instagram #instafit #yogapants #yogapractice #yogaeverydamnday #yogateacher #personaltrainer #wellnesscoach
sᴀʟᴀᴍʙᴀ sɪʀsᴀsᴀɴᴀ ɪɪɪ - sᴜᴘᴘᴏʀᴛᴇᴅ ʜᴇᴀᴅsᴛᴀɴᴅ 3 ᴡɪᴛʜ ʙᴇɴᴅ ᴋɴᴇᴇs A safe Headstand is of greater importance than the duration of the pose. If you'd like extra support, set up your mat near a corner or practice with your back and hands close to a wall. If you have any neck or back issues, avoid this pose. It is also commonly advised not to go upside-down if you are on your moon cycle or pregnant. #endorphins  #headstand  #yoga  #fitness  #workout  #balance  #strength  #wellness  #health  #yogini  #training  #bodygoals  #fitfam  #fitspo  #healthy  #life  #fit  #lifestyle  #love  #fitnessmotivation  #instagram  #instafit  #yogapants  #yogapractice  #yogaeverydamnday  #yogateacher  #personaltrainer  #wellnesscoach 
ᴀɴᴛɪ-sᴛʀᴇss ʏᴏɢᴀ ᴛʀᴇᴀᴛᴍᴇɴᴛ

Yoga can be a lifeline for those who suffering from #anxiety and #mood disorders, while actually helps you learn to cope with your worries. Mind-body therapies like #yoga and #meditation can cause drowsiness, dizziness, depression, confusion, memory loss, and nightmares, as this practice helps you create a #healthy emotional distance from distressing thoughts.

On a basic level, meditative practices can help #calm an overactive brain. Meditation teaches people certain skills that can help counteract that tendency, like staying in the moment, recognizing worried thoughts when they’re happening, and preventing them from getting worse. Lovingkindness, which involves sending loving thoughts to yourself and others, can be effective. Transcendental Meditation, in which you repeat a mantra, can be allow your mind to drift into a non-thinking realm. Asanas and breathwork calm jittery minds and smoothing the jagged spikes of stress.

#endorphins #fitness #wellness #antistress #treatment #therapy #workout #holistic #fit #lifestyle #fitfam #yogini #yogabeyond #mindfulness #love #magic #relaxation #training #medicine #practice #wellnesscoach #bodytherapist #personaltrainer
ᴀɴᴛɪ-sᴛʀᴇss ʏᴏɢᴀ ᴛʀᴇᴀᴛᴍᴇɴᴛ Yoga can be a lifeline for those who suffering from #anxiety  and #mood  disorders, while actually helps you learn to cope with your worries. Mind-body therapies like #yoga  and #meditation  can cause drowsiness, dizziness, depression, confusion, memory loss, and nightmares, as this practice helps you create a #healthy  emotional distance from distressing thoughts. On a basic level, meditative practices can help #calm  an overactive brain. Meditation teaches people certain skills that can help counteract that tendency, like staying in the moment, recognizing worried thoughts when they’re happening, and preventing them from getting worse. Lovingkindness, which involves sending loving thoughts to yourself and others, can be effective. Transcendental Meditation, in which you repeat a mantra, can be allow your mind to drift into a non-thinking realm. Asanas and breathwork calm jittery minds and smoothing the jagged spikes of stress. #endorphins  #fitness  #wellness  #antistress  #treatment  #therapy  #workout  #holistic  #fit  #lifestyle  #fitfam  #yogini  #yogabeyond  #mindfulness  #love  #magic  #relaxation  #training  #medicine  #practice  #wellnesscoach  #bodytherapist  #personaltrainer