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Starting a new #yogachallenge ! Who’s in!!?
#Repost @smashletics
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CHALLENGE ALERT!!!
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 April 23 a April 28 : .
Join some of the #NamasteFitChicks for #FitFlowFun2 - a fitness/yoga challenge that will work every part of your body! Each day you’ll be given a flow that targets a specific zone, made special by your fit, fun hosts! 
How to play:
Simply FOLLOW all hosts and sponsors, then check in each day for a challenging and fun flow. Post your attempt, and tag us! Feel free to modify, or post pics instead of a video if needed. *No Instagram post is worth injury. always honor where you are!.
💙REPOST this flyer to let us know you’re in!!! 💙

Hosts (in posting order): .
Shoulders: @elmejm09
Arms: @samanthamilk
Back: @arifishmama
Core: @yoga.mommy.az
Booty: @brenna.nico1e
Legs: @smashletics .
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➡️Sponsors⬅️
@namastefitlife
@yogiapproved .
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#namastefit #namastefitlife #namastefitchicks #yogafit #yogafun #yogaflow #hybridyoga #yogachallenge #igyogachalleng #fitnesschallenge #fitchicks #fitmom #yogamom #yogavideo @igyogachallenges #fitfun #yogaflow #poweryoga #yogastrong #yogatransitions #fitgirlvideo #yogacommunity
Starting a new #yogachallenge  ! Who’s in!!? #Repost  @smashletics • • • CHALLENGE ALERT!!! . . April 23 a April 28 : . Join some of the #NamasteFitChicks  for #FitFlowFun2  - a fitness/yoga challenge that will work every part of your body! Each day you’ll be given a flow that targets a specific zone, made special by your fit, fun hosts! How to play: Simply FOLLOW all hosts and sponsors, then check in each day for a challenging and fun flow. Post your attempt, and tag us! Feel free to modify, or post pics instead of a video if needed. *No Instagram post is worth injury. always honor where you are!. 💙REPOST this flyer to let us know you’re in!!! 💙 Hosts (in posting order): . Shoulders: @elmejm09 Arms: @samanthamilk Back: @arifishmama Core: @yoga.mommy.az Booty: @brenna.nico1e Legs: @smashletics . . ➡️Sponsors⬅️ @namastefitlife @yogiapproved . . . . . #namastefit  #namastefitlife  #namastefitchicks  #yogafit  #yogafun  #yogaflow  #hybridyoga  #yogachallenge  #igyogachalleng  #fitnesschallenge  #fitchicks  #fitmom  #yogamom  #yogavideo  @igyogachallenges #fitfun  #yogaflow  #poweryoga  #yogastrong  #yogatransitions  #fitgirlvideo  #yogacommunity 
Stay away from childish adults.. 😂
Stay away from childish adults.. 😂
Day 3 of #yogisilhouettes 
Backbend✔️-Bridge (because it’s all I’ve got 🤪) Bonus-my sweet little partner is still hanging in there with me 😍 
Challenge April 22-28.
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Hosted by:
@beahappyamy 
@earthmomjill 
@aimeemasch
@amyyogamomof3 .

Sponsors: 💕🙏🏻🙌🏼
@miamifitwear 
@zendybag 
@grippysox 
@gomacro
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#beginneryogi #learningyoga #yogahigh #doyouyoga #gentleyoga #yogapics #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #learning
Day 3 of #yogisilhouettes  Backbend✔️-Bridge (because it’s all I’ve got 🤪) Bonus-my sweet little partner is still hanging in there with me 😍 Challenge April 22-28. . . . Hosted by: @beahappyamy @earthmomjill @aimeemasch @amyyogamomof3 . Sponsors: 💕🙏🏻🙌🏼 @miamifitwear @zendybag @grippysox @gomacro • • #beginneryogi  #learningyoga  #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #learning 
Day 23  of #DoYouMeditate is #PuppyPose .
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🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
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. 🧘🏽‍♀️Hosted and Sponsored by:
@doyouyoga .
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #IGYoga #yoga #aprilyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam #goldenyogi1111 #meditate #meditation #prayer #ascend #puppy #shoulders
Day 23 of #DoYouMeditate  is #PuppyPose  . . . 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ . . . 🧘🏽‍♀️Hosted and Sponsored by: @doyouyoga . . . . #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #IGYoga  #yoga  #aprilyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam  #goldenyogi1111  #meditate  #meditation  #prayer  #ascend  #puppy  #shoulders 
Inspirational  with 😍
Follow me :➡ @yoga_amazings2 For More 😉 . . . .
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Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating...
➡ Click the link in my bio ( @yoga_amazings2 )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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#Repost: @yogapractice
#yogateacher #yogagram #yogagirls #yogaflow #yogaart #yogastudio #yogaforeveryone #yogalife #yogaoutside #yogafamily #yogatime #yogainspo #yogafit #yogapants #yogaofcolor #yogaeveryday #yogadaily #yogaeverywhere #yogaclass #yogastudent #yogaholic #yogaretreat #yogajunkie #yogaposes #yogajewelry #yogaforlife #yogastrong #yogahoals #yogaday
Inspirational with 😍 Follow me :➡ @yoga_amazings2 For More 😉 . . . . ➖ Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @yoga_amazings2 ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost : @yogapractice #yogateacher  #yogagram  #yogagirls  #yogaflow  #yogaart  #yogastudio  #yogaforeveryone  #yogalife  #yogaoutside  #yogafamily  #yogatime  #yogainspo  #yogafit  #yogapants  #yogaofcolor  #yogaeveryday  #yogadaily  #yogaeverywhere  #yogaclass  #yogastudent  #yogaholic  #yogaretreat  #yogajunkie  #yogaposes  #yogajewelry  #yogaforlife  #yogastrong  #yogahoals  #yogaday 
Last week of classes!! Last night I launched the new #bodypump 105 and it is 🔥🔥🔥 April launch is always the toughest because it falls right at the end of the semester, so learning choreography can be a real challenge. Thankfully the releases this round are pretty simple, even if they’re super tough!! 💪🏼💪🏼💪🏼
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#InstaYoga #InstaFit #yoga #yogalove #yogisofinstagram #yogi #yogainspiration #yogaeverywhere #yogaeverydamnday #yogachallenge #tattooedyogi #progress #fitspo #fitness #fitnessjourney #getfit #yogastrong #strongnotskinny #girlswholift #girlswithmuscles #practiceandalliscoming #practicemakesprogress #flexibility
Last week of classes!! Last night I launched the new #bodypump  105 and it is 🔥🔥🔥 April launch is always the toughest because it falls right at the end of the semester, so learning choreography can be a real challenge. Thankfully the releases this round are pretty simple, even if they’re super tough!! 💪🏼💪🏼💪🏼 . . . #InstaYoga  #InstaFit  #yoga  #yogalove  #yogisofinstagram  #yogi  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #yogachallenge  #tattooedyogi  #progress  #fitspo  #fitness  #fitnessjourney  #getfit  #yogastrong  #strongnotskinny  #girlswholift  #girlswithmuscles  #practiceandalliscoming  #practicemakesprogress  #flexibility 
Love and let yourself be loved. 🙏🏼❤
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Day 9 of #BornToBeQueens is about seated poses and I went for another #compasspose ❤ 🙏🏼❤
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Queen Hosts:
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@elena_miss_yoga Bendy Variations
@omniyogagirl Funky Variations
@jeminajakin Hippy Pretzely Funky Variations
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Our gracious Sponsors:
@yoga_democracy
@modernmalas
@blissmalajewels
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Day 1 Backbend ✅
Day 2 Hip opener Pose ✅
Day 3 Balance Pose ✅
Day 4 On Tippy Toes Pose ✅
Day 5 Inversion ✅
Day 6 Hamstring stretch ✅
Day 7 Standing Pose ✅
Day 8 Pose on the floor ✅
Day 9 Seated Pose ✅
Day 10 Be a Queen (Yogi's choice)
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#yogapractice #poseoftheday #igyoga #yogini #yogalove #yogapose #liveloveyoga #instayogi #yogastrong #yogainspiration #yogaeveryday #yogafun #yogaforfun #positivevibes #thinkpositive #yoga #yogadaily #iloveyoga #challengeyourself #yogamom #positivity #yogisofinstagram #igyogacommunity #yogajourney #yogaeverydamnday #jooga #joogasuomi #loveyourself
Love and let yourself be loved. 🙏🏼❤ ☀️ Day 9 of #BornToBeQueens  is about seated poses and I went for another #compasspose  ❤ 🙏🏼❤ ⭐️ Queen Hosts: 👸 @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations ⭐️ Our gracious Sponsors: @yoga_democracy @modernmalas @blissmalajewels ⭐️ ⭐️ Day 1 Backbend ✅ Day 2 Hip opener Pose ✅ Day 3 Balance Pose ✅ Day 4 On Tippy Toes Pose ✅ Day 5 Inversion ✅ Day 6 Hamstring stretch ✅ Day 7 Standing Pose ✅ Day 8 Pose on the floor ✅ Day 9 Seated Pose ✅ Day 10 Be a Queen (Yogi's choice) . . . #yogapractice  #poseoftheday  #igyoga  #yogini  #yogalove  #yogapose  #liveloveyoga  #instayogi  #yogastrong  #yogainspiration  #yogaeveryday  #yogafun  #yogaforfun  #positivevibes  #thinkpositive  #yoga  #yogadaily  #iloveyoga  #challengeyourself  #yogamom  #positivity  #yogisofinstagram  #igyogacommunity  #yogajourney  #yogaeverydamnday  #jooga  #joogasuomi  #loveyourself 
Trying to spend more time looking at the ocean than on my phone as I ironically post this photo of me looking at the ocean from my phone. 😚
Day 4️⃣ of 
#SpringCleanYourHeart
with #boatpose (with a twist)
☀🤗😍😍🙏🙏
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Hosts: 
@lancuks_yoga 
@shiziks
@roos.yogi
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Sponsors:
@onzie
@tame_the_bull
@yogadotom 
@believe_athletics
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#yoga
#yogachallenge
#yogaforall
#motivation
#armbalances 
#myyoga #armbalances #yogastrong #yogabalances #aprilchallenge #yoga2018 
#yogadaily  @igyogachallenges 
#yogaeveryday #yogalife #igyoga #namaste #asana #yogi #yogapractice #yogateacher #yogajourney #practiceandalliscoming #yogaforeveryone #vinyasaflow #liveloveyoga #practicemakesprogress #ayteacher
Trying to spend more time looking at the ocean than on my phone as I ironically post this photo of me looking at the ocean from my phone. 😚 Day 4️⃣ of #SpringCleanYourHeart  with #boatpose  (with a twist) ☀🤗😍😍🙏🙏 . . Hosts: @lancuks_yoga @shiziks @roos.yogi . Sponsors: @onzie @tame_the_bull @yogadotom @believe_athletics . . . . #yoga  #yogachallenge  #yogaforall  #motivation  #armbalances  #myyoga  #armbalances  #yogastrong  #yogabalances  #aprilchallenge  #yoga2018  #yogadaily  @igyogachallenges #yogaeveryday  #yogalife  #igyoga  #namaste  #asana  #yogi  #yogapractice  #yogateacher  #yogajourney  #practiceandalliscoming  #yogaforeveryone  #vinyasaflow  #liveloveyoga  #practicemakesprogress  #ayteacher 
Looking for variations to try? I put these together for you... there are so many more... those are my favs, in my personal ranking of difficulty. It’s amazing to feel how even a slight variation challenges you differently... so practice them all 🤗💗
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Do you agree with my ranking?
#katy_collections .
Btw if you don’t know how to enter the last version I posted a video showing it lately!
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#yogalover #yogini #instayoga #yogajourney #yogaposes #yogaaddict #iloveyoga #yogisofinstagram #practicepracticepractice #yogastrong #yogastrength #yogagram #yogadaily #yogamotivation #yogagoals #feeltheyogahigh #yogatribe #onebreathatatime #GracefullyStrongYogis4 #yogatips #yogatutorial #yogabeginner #opensesame #yogaalignment #kingpigeonpose #pigeonpose #getinspired #springbirdyogis
Looking for variations to try? I put these together for you... there are so many more... those are my favs, in my personal ranking of difficulty. It’s amazing to feel how even a slight variation challenges you differently... so practice them all 🤗💗 . Do you agree with my ranking? #katy_collections  . Btw if you don’t know how to enter the last version I posted a video showing it lately! . . . . . #yogalover  #yogini  #instayoga  #yogajourney  #yogaposes  #yogaaddict  #iloveyoga  #yogisofinstagram  #practicepracticepractice  #yogastrong  #yogastrength  #yogagram  #yogadaily  #yogamotivation  #yogagoals  #feeltheyogahigh  #yogatribe  #onebreathatatime  #GracefullyStrongYogis4  #yogatips  #yogatutorial  #yogabeginner  #opensesame  #yogaalignment  #kingpigeonpose  #pigeonpose  #getinspired  #springbirdyogis 
All this in one body.......come explore them all tonight at Grass Valley Yoga from 6-7:15 pm.  Yoga HIIT Fusion brings together breath and movement to create strength and accord.  #yogafitness #yoga #fitness #grassvalleyfitness #grassvalleyyoga #hiit #corestrength #yogacommunity #yogalifestyle #keepingitreal #yogastrong #yogafun
#blackmilkfloat 
Day 2: Float to tuck 
I am super impressed with all the yogis joining this challenge! It's got me really excited to work hard on my floats and holding the inversion longer! This is my longest tuck hold, which is a great accomplishment for me!!! So inspired by all you amazing yogis!!! 🙃🙃
@gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga @blackmilkclothing @blackmilkactive
#blackmilkfloat  Day 2: Float to tuck I am super impressed with all the yogis joining this challenge! It's got me really excited to work hard on my floats and holding the inversion longer! This is my longest tuck hold, which is a great accomplishment for me!!! So inspired by all you amazing yogis!!! 🙃🙃 @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga @blackmilkclothing @blackmilkactive
Recently someone asked "Do you think you can be a little hard on people sometimes?" Well YEAH I KNOW I can be! First of all, I'm hard on myself. I expect a lot from myself and since I don't think I'm any kinda unusual super woman or anything, I in turn expect a lot from others, but at the same time I have learned to expect nothing and be delighted when you get surprised. Today I meditated on the concept of OPENNESS. Open to receiving whatever is to come. Bring it! I might not be ready, but are we ever really? 📷: @alinatsvor 🤘
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#yoga #yogaeverywhere #yogateacher #yogaretreat #yogisofinstagram #yogapose #namaste #yogainspiration #inspiredyogis #yogisofig #yogafam #yogastrong #yogavibes #yogacommunity #instagyogi #igyoga #yogatribe #meditation #yogadaily #yogaforlife #yogalove  #yogaeverydamnday #om
Recently someone asked "Do you think you can be a little hard on people sometimes?" Well YEAH I KNOW I can be! First of all, I'm hard on myself. I expect a lot from myself and since I don't think I'm any kinda unusual super woman or anything, I in turn expect a lot from others, but at the same time I have learned to expect nothing and be delighted when you get surprised. Today I meditated on the concept of OPENNESS. Open to receiving whatever is to come. Bring it! I might not be ready, but are we ever really? 📷: @alinatsvor 🤘 . . . #yoga  #yogaeverywhere  #yogateacher  #yogaretreat  #yogisofinstagram  #yogapose  #namaste  #yogainspiration  #inspiredyogis  #yogisofig  #yogafam  #yogastrong  #yogavibes  #yogacommunity  #instagyogi  #igyoga  #yogatribe  #meditation  #yogadaily  #yogaforlife  #yogalove  #yogaeverydamnday  #om 
More from the haunted Belle Isle in Richmond, VA. 💀💀💀It’s been a whirlwind of a week, and it’s only Wednesday. I feel like the universe has been hitting me with setbacks, and I have no control over them. It’s been hard for me to come onto my mat, but I keep forcing myself to, because that’s where I’m able to feel peace. I just keep reminding myself that this is the universe’s way to keep pushing me to evolve and become stronger. It’s hard sometimes though, and anxiety is at an all time high. I will do better because I am a Viking, dammit.💀💀💀
📷: @wolvesandwhiskey taken with @sony a7sii
More from the haunted Belle Isle in Richmond, VA. 💀💀💀It’s been a whirlwind of a week, and it’s only Wednesday. I feel like the universe has been hitting me with setbacks, and I have no control over them. It’s been hard for me to come onto my mat, but I keep forcing myself to, because that’s where I’m able to feel peace. I just keep reminding myself that this is the universe’s way to keep pushing me to evolve and become stronger. It’s hard sometimes though, and anxiety is at an all time high. I will do better because I am a Viking, dammit.💀💀💀 📷: @wolvesandwhiskey taken with @sony a7sii
Skin to muscle to bone hug in, or just bone if your a skeleton 😄
Skin to muscle to bone hug in, or just bone if your a skeleton 😄
My mediation spot 🌊 ☀️ Oh how I can meditate here for hours, getting lost in peace. listening to the waves crashing down, the sound of foot steps running in the sand , the sound of the ocean breeze as it presses against my face  and  the feeling I get when I feel the sun shining on me ,  and the love I receive from myself by sitting here experiencing all that’s around me. How grateful I feel that I get to sit here for hours and not get tired of the beautiful music I am surrounded by when I’m at the ocean 😊

Where do you like to meditate?
My mediation spot 🌊 ☀️ Oh how I can meditate here for hours, getting lost in peace. listening to the waves crashing down, the sound of foot steps running in the sand , the sound of the ocean breeze as it presses against my face and the feeling I get when I feel the sun shining on me , and the love I receive from myself by sitting here experiencing all that’s around me. How grateful I feel that I get to sit here for hours and not get tired of the beautiful music I am surrounded by when I’m at the ocean 😊 Where do you like to meditate?
Love and compassion. When put together it's powerful!
Love and compassion. When put together it's powerful!
So this is apparently what happens when you get bored of your usual yoga space, and the weather is not yet dry enough for out door yoga. A table top looks inviting. #yogaphotography #yogastrong #yogaadventure #yogaforeveryone #yogafit #yogajunkie #yogagirl #yogaliving #skyyogalicious #yogalover #yogi
#bendtoinvert 
Day 10: Wheel pose
Attempted the beautiful shape @shani.yoga made with her wheel. I don't think my puppy was impressed, as she yawned!🙃🙃 🙏Thank you hosts:
@shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga 🙏 Thank you sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackbends 
@earthcollectivestudio 
#urdvadhanurasana 
#wheelpose #igyoga #igyogachallenge #practiceandalliscoming #yoga #yogamom #yogalove #yogisofinstagram #yogafun #yogagram #yogatime #yogalifestyle #yogadaily #yogaeverywhere #yogainspiration 
#yogacommunity #peaceloveyoga #yogastrong #yogalife #yogagirl #yogajourney
#bendtoinvert  Day 10: Wheel pose Attempted the beautiful shape @shani.yoga made with her wheel. I don't think my puppy was impressed, as she yawned!🙃🙃 🙏Thank you hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga 🙏 Thank you sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackbends  @earthcollectivestudio #urdvadhanurasana  #wheelpose  #igyoga  #igyogachallenge  #practiceandalliscoming  #yoga  #yogamom  #yogalove  #yogisofinstagram  #yogafun  #yogagram  #yogatime  #yogalifestyle  #yogadaily  #yogaeverywhere  #yogainspiration  #yogacommunity  #peaceloveyoga  #yogastrong  #yogalife  #yogagirl  #yogajourney 
Happy Tuesday 😅🤦🏽‍♀️♥️
Happy Tuesday 😅🤦🏽‍♀️♥️
Day 3 of #yogisilhouettes - Backbend. I chose camel pose/ustrasana ✔️
Challenge April 22-28.

Yoga IG @beachinyogamom .
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Hosted by:
@beahappyamy 
@earthmomjill 
@aimeemasch
@amyyogamomof3 .

Sponsors: 💕🙏🏻🙌🏼
@miamifitwear 
@zendybag 
@grippysox 
@gomacro
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#gentleyoga #yogapics #yogahandstand #camelpose #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #learning #yogaeverydamnday
Day 3 of #yogisilhouettes  - Backbend. I chose camel pose/ustrasana ✔️ Challenge April 22-28. Yoga IG @beachinyogamom . . Hosted by: @beahappyamy @earthmomjill @aimeemasch @amyyogamomof3 . Sponsors: 💕🙏🏻🙌🏼 @miamifitwear @zendybag @grippysox @gomacro • • • #gentleyoga  #yogapics  #yogahandstand  #camelpose  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #learning  #yogaeverydamnday 
My name is Trisha and I teach different yoga. 😂  I don’t live or die by the feedback I receive, but it is interesting to hear what people think of their guided experiences on the mat. I love talking about it with them. I heard similar things from three different people recently. I think I’m on the right track. It’s probably not the best name for a yoga class, but as I get more clear (brave) towards the heart of what I love to teach - the words will come. What’s refreshing is to have figured out that I don’t have to have it ALL figured out. Other words like, process and unapologetically have been popping up too. I dig it. The pressure is off if you want it... 🌀🙌 #aimtrue #whatmovesyou #movingmeditation #somatics #yogaforlife #feedback #yogalife #fityogi #functionalyoga #yogastrong #yogateacher #process #heartofyoga #mindfulmovement #movemore #yogagram #yogavibes #movementmatters #beyou
My name is Trisha and I teach different yoga. 😂 I don’t live or die by the feedback I receive, but it is interesting to hear what people think of their guided experiences on the mat. I love talking about it with them. I heard similar things from three different people recently. I think I’m on the right track. It’s probably not the best name for a yoga class, but as I get more clear (brave) towards the heart of what I love to teach - the words will come. What’s refreshing is to have figured out that I don’t have to have it ALL figured out. Other words like, process and unapologetically have been popping up too. I dig it. The pressure is off if you want it... 🌀🙌 #aimtrue  #whatmovesyou  #movingmeditation  #somatics  #yogaforlife  #feedback  #yogalife  #fityogi  #functionalyoga  #yogastrong  #yogateacher  #process  #heartofyoga  #mindfulmovement  #movemore  #yogagram  #yogavibes  #movementmatters  #beyou 
Day 3 of #yogisilhouettes - Backbend. I chose camel pose/ustrasana ✔️
Challenge April 22-28.
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Hosted by:
@beahappyamy 
@earthmomjill 
@aimeemasch
@amyyogamomof3 .

Sponsors: 💕🙏🏻🙌🏼
@miamifitwear 
@zendybag 
@grippysox 
@gomacro
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#gentleyoga #yogapics #yogahandstand #camelpose #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #learning #yogaeverydamnday
Day 3 of #yogisilhouettes  - Backbend. I chose camel pose/ustrasana ✔️ Challenge April 22-28. . . Hosted by: @beahappyamy @earthmomjill @aimeemasch @amyyogamomof3 . Sponsors: 💕🙏🏻🙌🏼 @miamifitwear @zendybag @grippysox @gomacro • • • #gentleyoga  #yogapics  #yogahandstand  #camelpose  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #learning  #yogaeverydamnday 
#GroundingWithDrishti 👀🙏❤️
2. Urdhva drishti in a modified #revolvedwideleggedforwardfold 😊 Finding that soft gaze towards the sky is easy with sunny days like these 😋 Yesterday I had 30mins to workout, and ending with a deep twist looking at the blue sky was so relaxing, that even if I was in a hurry I felt blessed and in peace for a minute 💙
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A #drishti (👀 view or gaze) is a specific focal point that is employed while holding a yoga posture. When the gaze is fixed on a single point the mind is diminished from being stimulated by all other external objects. Thus, the use of a drishti allows the mind to focus and move into a deep state of concentration. Come with us on this exciting journey and deepen your experience using drishtis in your yoga practice! If you don't know any drishtis yet, you will get to know them all during this challenge. All levels are welcome! 🤗
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Your hosts:
@yogawesermarsch
@yogamonkeyliz
@marastina
@vythathin
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Your sponsors:
@onzie
@golden_sol_malas
@lotuscrafts_meditation
@reechearth
#GroundingWithDrishti  👀🙏❤️ 2. Urdhva drishti in a modified #revolvedwideleggedforwardfold  😊 Finding that soft gaze towards the sky is easy with sunny days like these 😋 Yesterday I had 30mins to workout, and ending with a deep twist looking at the blue sky was so relaxing, that even if I was in a hurry I felt blessed and in peace for a minute 💙 _ A #drishti  (👀 view or gaze) is a specific focal point that is employed while holding a yoga posture. When the gaze is fixed on a single point the mind is diminished from being stimulated by all other external objects. Thus, the use of a drishti allows the mind to focus and move into a deep state of concentration. Come with us on this exciting journey and deepen your experience using drishtis in your yoga practice! If you don't know any drishtis yet, you will get to know them all during this challenge. All levels are welcome! 🤗 _ Your hosts: @yogawesermarsch @yogamonkeyliz @marastina @vythathin _ Your sponsors: @onzie @golden_sol_malas @lotuscrafts_meditation @reechearth
#flexyhipsandhammies 
Day 10: #foottoarmpit or #padmasana 
I attempted @yogi.hemaxi version and just couldn't get there today, so I went with the lotus inverted like @__sil_06 and also threw in a grasshopper for the foot to armpit. 🙃🍃 🙏 Thank you hosts: @__sil_06 @yogi.hemaxi @inspiremyyoga @rita_ashtangayoga 🙏 Thank you sponsors:
@liforme @toesox @niyama_sports @infinitystrap  @malamalama.love @omgoddess.clothing
#flexyhipsandhammies  Day 10: #foottoarmpit  or #padmasana  I attempted @yogi.hemaxi version and just couldn't get there today, so I went with the lotus inverted like @__sil_06 and also threw in a grasshopper for the foot to armpit. 🙃🍃 🙏 Thank you hosts: @__sil_06 @yogi.hemaxi @inspiremyyoga @rita_ashtangayoga 🙏 Thank you sponsors: @liforme @toesox @niyama_sports @infinitystrap @malamalama.love @omgoddess.clothing
Day 7 of #YogiNiceAsana is 
#yogischoice 
And I choose #InfinityPose 😴😴😴
Goog night 🌇🌇
Modeling inspired by beautiful @leighyogipilot 🙏🙏🙏😙
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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Sponsors:
@Aquaburns Use Code NICEASANA15 for 15% off
@supportedsoul
@szmalas
@narabellabrand 
@insideoutsideoutsidein
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Pose Line Up:
1. Boat pose🚣🛳🛳
2. Tree Pose 🌲🌳🌲
3. Fish pose🐟🐠🐟
4. Lizard Pose🦎🦎🦎
5. Flamingo Pose✨✨✨
6. Frog Pose🐸🐸
7 . Free choice🙏🙏 #aquaburns
#igyogachallenge #igyogachallenges  #yogaforyou #yogaforeverybody #yogapractice 
#yoga #yogaoutdoor #yogaoutside #yogapractice  #yogastrong
#igyogacommunity #myyogajourney  #yogachallenge  #yogachallenges  #selfpractice  #yogagirl #yogaoutfits #yogaphotography #yogapose 
#yogabalance  #practicepracticepractice​#onebreathatatime #practiceandalliscoming
@igyogachallenges @yogachallengeworld
Day 7 of #YogiNiceAsana  is #yogischoice  And I choose #InfinityPose  😴😴😴 Goog night 🌇🌇 Modeling inspired by beautiful @leighyogipilot 🙏🙏🙏😙 Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana - Sponsors: @Aquaburns Use Code NICEASANA15 for 15% off @supportedsoul @szmalas @narabellabrand @insideoutsideoutsidein - Pose Line Up: 1. Boat pose🚣🛳🛳 2. Tree Pose 🌲🌳🌲 3. Fish pose🐟🐠🐟 4. Lizard Pose🦎🦎🦎 5. Flamingo Pose✨✨✨ 6. Frog Pose🐸🐸 7 . Free choice🙏🙏 #aquaburns  #igyogachallenge  #igyogachallenges   #yogaforyou  #yogaforeverybody  #yogapractice  #yoga  #yogaoutdoor  #yogaoutside  #yogapractice  #yogastrong  #igyogacommunity  #myyogajourney   #yogachallenge  #yogachallenges  #selfpractice  #yogagirl  #yogaoutfits  #yogaphotography  #yogapose  #yogabalance   #practicepracticepractice ​#onebreathatatime  #practiceandalliscoming  @igyogachallenges @yogachallengeworld
Angushtamadhye drishti #trianglepose
#ॐ #शस्त्र_योग #shstra_yoga #yoga #yogaheals #yogi #yogaworld #yogainspiration #yogachallenge #yogalooksgood #yogaindia #yogaeverydamnday #yogalover #yogalife #yogahome #yogapose #yogaphotography #instayoga #yogafit #yogaplay #yogastrong #igyoga #yoga_rajasthan #fitness #dailyyoga 
#yogahealth #yogaaddict #startyoga 
#GroundingWithDrishti 
@yogawesermarsch
@yogamonkeyliz
@marastina
@vythathin
@onzie
@golden_sol_malas
@lotuscrafts_meditation
@reechearth
Pic credit: @beakhil
Angushtamadhye drishti #trianglepose  #ॐ  #शस ्त्र_योग #shstra_yoga  #yoga  #yogaheals  #yogi  #yogaworld  #yogainspiration  #yogachallenge  #yogalooksgood  #yogaindia  #yogaeverydamnday  #yogalover  #yogalife  #yogahome  #yogapose  #yogaphotography  #instayoga  #yogafit  #yogaplay  #yogastrong  #igyoga  #yoga_rajasthan  #fitness  #dailyyoga  #yogahealth  #yogaaddict  #startyoga  #GroundingWithDrishti  @yogawesermarsch @yogamonkeyliz @marastina @vythathin @onzie @golden_sol_malas @lotuscrafts_meditation @reechearth Pic credit: @beakhil
We have been blown away by your enthusiasm & support for our #sneakystrengthyoga challenge. You guys and your 1,300 posts so far (!) have really demonstrated the craving the yoga community has for bringing strength 💪🏼 into the practice in innovative ways!
. . .
We were so excited about the outpouring of support that we decided to honor TWO, not just one winner. 🤗 It was an extremely hard decision to make because we seriously loved each and every one of your posts.
. . .
But our wonderful winners today are @yoga.bunnies.and.beer and @karinweinstein. Congratulations to you both!!
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Here are video highlights from each of these amazing women, and please visit their feeds to see all of the thoughtful & creative posts they shared in this challenge.
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Both Karin & Crystal will receive free annual memberships to my online class library, so they can practice yoga with all of us hosts anytime - yay!
. . .
If you feel compelled to carry the positive energy we all created together forward, please continue to use the hashtag #sneakystrengthyoga in your posts that feature sneaky strong yoga (and follow the hashtag!) so we can continue to inspire & support each other.
. . .
And remember that if you’re not yet an online class library member, you can use the code SNEAKYSTRENGTHYOGA for your first month free - that’s like 1/12 of the challenge prize anyway! 😂
. . .
Thank you also to my amazing co-hosts on this project: @kathrynbruniyoung @yogadetour @bewellpersonaltraining @arianayoga @samanthafaulhaber @trinaaltman 💙💙
. . .
And thank you, Kathryn, for being our fantastic podcast host - if you missed them, you can go back anytime and listen to any of the sneaky strength interviews from this past week! Do it, guys - the interviews were 👌🏽👌🏽
We have been blown away by your enthusiasm & support for our #sneakystrengthyoga  challenge. You guys and your 1,300 posts so far (!) have really demonstrated the craving the yoga community has for bringing strength 💪🏼 into the practice in innovative ways! . . . We were so excited about the outpouring of support that we decided to honor TWO, not just one winner. 🤗 It was an extremely hard decision to make because we seriously loved each and every one of your posts. . . . But our wonderful winners today are @yoga.bunnies.and.beer and @karinweinstein. Congratulations to you both!! . . . Here are video highlights from each of these amazing women, and please visit their feeds to see all of the thoughtful & creative posts they shared in this challenge. . . . Both Karin & Crystal will receive free annual memberships to my online class library, so they can practice yoga with all of us hosts anytime - yay! . . . If you feel compelled to carry the positive energy we all created together forward, please continue to use the hashtag #sneakystrengthyoga  in your posts that feature sneaky strong yoga (and follow the hashtag!) so we can continue to inspire & support each other. . . . And remember that if you’re not yet an online class library member, you can use the code SNEAKYSTRENGTHYOGA for your first month free - that’s like 1/12 of the challenge prize anyway! 😂 . . . Thank you also to my amazing co-hosts on this project: @kathrynbruniyoung @yogadetour @bewellpersonaltraining @arianayoga @samanthafaulhaber @trinaaltman 💙💙 . . . And thank you, Kathryn, for being our fantastic podcast host - if you missed them, you can go back anytime and listen to any of the sneaky strength interviews from this past week! Do it, guys - the interviews were 👌🏽👌🏽
Limitations live in your mind. .
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#yogisilhouettes 
theme:back bend 
#viparitasalabhasana in my kitchen, after coffee. I don't always feel flexible in the morning, but I am in the middle of my weekly fasting and I craved this shape. Sometimes it's twists, sometimes it's powerful, sometimes it's yin. 🖤

#locustpose #scorpionpose #yogasilhouette .
Hosted by:
👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️
@beahappyamy 
@earthmomjill 
@aimeemasch
@amyyogamomof3 .
With these awesome sponsors:
👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️
@miamifitwear 
@zendybag 
@grippysox 
@gomacro
.
The lineup:
👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️
1-Standing Balance 
2-Boat 
3-Backbend
4-Inversion 
5-Twist 
6-Fold 
7-Arm balance
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#intermittenfast #doyouyoga #ashtanga#gentleyoga #yogapics #yogahandstand #poweryoga #yogagram #yogamotivation #yogamom #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife  #yogamom  #yogastrong #iloveyoga #yogagirl  #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose
Limitations live in your mind. . . . . #yogisilhouettes  theme:back bend #viparitasalabhasana  in my kitchen, after coffee. I don't always feel flexible in the morning, but I am in the middle of my weekly fasting and I craved this shape. Sometimes it's twists, sometimes it's powerful, sometimes it's yin. 🖤 #locustpose  #scorpionpose  #yogasilhouette  . Hosted by: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ @beahappyamy @earthmomjill @aimeemasch @amyyogamomof3 . With these awesome sponsors: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ @miamifitwear @zendybag @grippysox @gomacro . The lineup: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ 1-Standing Balance 2-Boat 3-Backbend 4-Inversion 5-Twist 6-Fold 7-Arm balance . . . . . #intermittenfast  #doyouyoga  #ashtanga #gentleyoga  #yogapics  #yogahandstand  #poweryoga  #yogagram  #yogamotivation  #yogamom  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose 
My floating jump to tuck handstand. 😀 I love practicing these! They have really strengthened my handstand practice.
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Day 2 of #BlackMilkFloat
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💪🏼Hosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
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Sppnsoes:
@blackmilkactive
@blackmilkclothing
🙃🙃🙃
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#tuckhandstand #handstand #yogachallenge #yoga #inversion #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #strongwoman #myyogajourney #fitafter40 #fitmom
My floating jump to tuck handstand. 😀 I love practicing these! They have really strengthened my handstand practice. . Day 2 of #BlackMilkFloat  . 💪🏼Hosts: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga . Sppnsoes: @blackmilkactive @blackmilkclothing 🙃🙃🙃 . #tuckhandstand  #handstand  #yogachallenge  #yoga  #inversion  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #strongwoman  #myyogajourney  #fitafter40  #fitmom 
“Sixty seconds now feels more like thirty
Tick-tock, won't stop, around it goes
Sand through the glass sure falls in a hurry
And all you keep trying to do is slow it down, soak it in
Keep trying to make the good times last as long as you can
But you can't, man
It just goes too fast”  Luke Bryan
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Birthdays... Entering 37 with a softness... Enjoying every minute of my ride because it does go way too fast... Surrounding myself with all the love of family and friends along the way... y’all know I just love me some Luke Bryan!!... 📸 @lyanlex1 🥂 #birthdayvibes #lifeisshort
“Sixty seconds now feels more like thirty Tick-tock, won't stop, around it goes Sand through the glass sure falls in a hurry And all you keep trying to do is slow it down, soak it in Keep trying to make the good times last as long as you can But you can't, man It just goes too fast” Luke Bryan . . Birthdays... Entering 37 with a softness... Enjoying every minute of my ride because it does go way too fast... Surrounding myself with all the love of family and friends along the way... y’all know I just love me some Luke Bryan!!... 📸 @lyanlex1 🥂 #birthdayvibes  #lifeisshort 
I can hold crane for a whole minute! I’m going to be able to wake board this summer little brother ;) #yoga #crane #yogamom #yogaposes #yogalife #yogafit #yogalifestyle #yogaeverywhere #yogatime #yogastrong #yogagirl #yogalove
Bare feet, upside down, out in nature, avo sandwiches... = good day 💙 From last Sunday’s hike to Lag la Cauma✨ #caumasee 📷 @lukas.kucerra .
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#graubünden #switzerland #yogaphotography #igyogafamily #yogapractice #yogaeverywhere #yogainspiration #yogis #yogisofig #yogalover #yoga #yogafitness #backbend #yogaforlife #yogaoutsite #yogafam #yogastrong #yogajunkie #yogatime #yogafamily #veganyogi #yogspiration
“Yoga is more a state than a methodology. A state where there is nothing missing. You don’t feel like you have to grab this or that in order to be complete or full. From wringing out the body and the mind, from sitting in meditation, from studying scripture, from selfless service.”
Colleen Saidman
“Yoga is more a state than a methodology. A state where there is nothing missing. You don’t feel like you have to grab this or that in order to be complete or full. From wringing out the body and the mind, from sitting in meditation, from studying scripture, from selfless service.” Colleen Saidman
Forever late posting my challenge pics! Ugh the dreaded #mayurasana 😂 I had to video and screen shot this one because I couldn’t trust myself to hold it for my photo timer haha! As much as I dislike this pose, I am proud that I can lean into it and hold it now (even if it’s just a few seconds). I used to just try and kick up into it and hope for a little hang time 🤣 I am so impressed with everyone’s fancy mayurasana pics in the challenge gallery! 😍

Day 8 #yogislaysstrength .
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Hosts🌟
@awesomebodyrevolution
@aerial_delights
@themuscleboundyogi .
Sponors: 
@onzie
@infinitystrap 
@liforme
@mkindred
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#yoga #yogi #yogalove #yogalife #igyogacommunity #yogisofinstagram #yogaeverydamnday #yogaaddict #yogastrong #practiceyogachangeyourlife #igyogis #yogagirl #inspiration #feeltheyogahigh #armbalance #yogaeverywhere #fitnessmotivation #myyogalife #bendyyogis #peacockpose #yogaliving #igyoga #practicedaily #yogafit #strength
Forever late posting my challenge pics! Ugh the dreaded #mayurasana  😂 I had to video and screen shot this one because I couldn’t trust myself to hold it for my photo timer haha! As much as I dislike this pose, I am proud that I can lean into it and hold it now (even if it’s just a few seconds). I used to just try and kick up into it and hope for a little hang time 🤣 I am so impressed with everyone’s fancy mayurasana pics in the challenge gallery! 😍 Day 8 #yogislaysstrength  . . . Hosts🌟 @awesomebodyrevolution @aerial_delights @themuscleboundyogi . Sponors: @onzie @infinitystrap @liforme @mkindred . . . . #yoga  #yogi  #yogalove  #yogalife  #igyogacommunity  #yogisofinstagram  #yogaeverydamnday  #yogaaddict  #yogastrong  #practiceyogachangeyourlife  #igyogis  #yogagirl  #inspiration  #feeltheyogahigh  #armbalance  #yogaeverywhere  #fitnessmotivation  #myyogalife  #bendyyogis  #peacockpose  #yogaliving  #igyoga  #practicedaily  #yogafit  #strength 
Day 5 of  #BloomIntoMay 💐 ; any variation of #LotusPose // #Padmasana. I opted for a little bit of a twist in my lotus! The flowers in my pic are from a tree in my recent hike through the Salmon Creek wetlands. 🌿🌺
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🌷🌱Our next topic asks you: What is your favorite flower and why? 🌷🌱
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I absolutely LOVE....kinda obsessed with, tree blossom flowers.... cherry, magnolia, & dogwood are my favs!! Their arrival means Spring is here & Summer isn't far behind!! 🏵🌸
My other favorite flower is the gerbera daisy due to the brilliant colors they come in! They also happen to be the flowers I had at my wedding, so they remind me of my hubby! Plus, they look cute  in pots!! 🌼💙
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🌸Your Hosts🌸
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
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🌼Generous Sponsors🌼
@arthleticwear
@niyama_sports 
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only!)
@ocean.and.tides
@inspiritcollective
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🌻List of Poses🌻
1. Tree Pose Variation🌱
2. Fish Pose 🌱
3. Inversion with Frog or Butterfly Legs 🌱
4. Any Bird Pose 🌱
5. Lotus/Half Lotus Variation🌱
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
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#aprilyogachallenge #aprilyogachallenge2018 #yogachallenge2018 #poparmy #popster #popsters #yogatime #yoginspiration  #yoginis #yogini #fityogageek #fitchick #fitgirl #yogachick #yogaaddict #yogastrong #yoga #flowers #blossoms
Day 5 of  #BloomIntoMay  💐 ; any variation of #LotusPose  // #Padmasana . I opted for a little bit of a twist in my lotus! The flowers in my pic are from a tree in my recent hike through the Salmon Creek wetlands. 🌿🌺 ____ 🌷🌱Our next topic asks you: What is your favorite flower and why? 🌷🌱 ____ I absolutely LOVE....kinda obsessed with, tree blossom flowers.... cherry, magnolia, & dogwood are my favs!! Their arrival means Spring is here & Summer isn't far behind!! 🏵🌸 My other favorite flower is the gerbera daisy due to the brilliant colors they come in! They also happen to be the flowers I had at my wedding, so they remind me of my hubby! Plus, they look cute in pots!! 🌼💙 ____ 🌸Your Hosts🌸 @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike ____ 🌼Generous Sponsors🌼 @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only!) @ocean.and.tides @inspiritcollective ____ 🌻List of Poses🌻 1. Tree Pose Variation🌱 2. Fish Pose 🌱 3. Inversion with Frog or Butterfly Legs 🌱 4. Any Bird Pose 🌱 5. Lotus/Half Lotus Variation🌱 6. Wheel Pose 7. Mountain Pose Variation 8. Sundial/Compass Pose 9. Any Insect Pose 10. Wild Thing Pose 11. Dancer Pose Variation 12. Yogi's Choice ____ #aprilyogachallenge  #aprilyogachallenge2018  #yogachallenge2018  #poparmy  #popster  #popsters  #yogatime  #yoginspiration   #yoginis  #yogini  #fityogageek  #fitchick  #fitgirl  #yogachick  #yogaaddict  #yogastrong  #yoga  #flowers  #blossoms 
Y’all I got to share @trapvinyasa with @misscaseycarter of the @theglowupcast this past weekend & it was all the way lit!🔥
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Catch our upcoming podcast interview on Monday, April 30th where we’ll be talking all things women, wellness, power & being a boss👊🏽. Why? Because we queens 👑y’all & gotta lift up our fellow queens. Tune in to catch this good word.🤟🏾
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#blackwomendoyoga #melanin #yogastrong #trapyoga #hiphopyoga #blackgirlmagic #blackgirlyoga #myyogabody #bodygoals #fitnessgoals #myfitnessjourney #workoutmotivation #bodypositive  #twerkqueen #healthy #seattlefitness #seattleyoga #polefitness #yogajunkie #healthylifestyle #fitnessgirl #fitnessjourney #health #lifestyle #fitnessinspo #blackfitness #trapvinyasa #practiceandalliscoming
Y’all I got to share @trapvinyasa with @misscaseycarter of the @theglowupcast this past weekend & it was all the way lit!🔥 • Catch our upcoming podcast interview on Monday, April 30th where we’ll be talking all things women, wellness, power & being a boss👊🏽. Why? Because we queens 👑y’all & gotta lift up our fellow queens. Tune in to catch this good word.🤟🏾 • #blackwomendoyoga  #melanin  #yogastrong  #trapyoga  #hiphopyoga  #blackgirlmagic  #blackgirlyoga  #myyogabody  #bodygoals  #fitnessgoals  #myfitnessjourney  #workoutmotivation  #bodypositive  #twerkqueen  #healthy  #seattlefitness  #seattleyoga  #polefitness  #yogajunkie  #healthylifestyle  #fitnessgirl  #fitnessjourney  #health  #lifestyle  #fitnessinspo  #blackfitness  #trapvinyasa  #practiceandalliscoming 
☀️🌾 #yogispringintonature 🌾☀️ .
Day 4: #headstand - ah, my favorite. Felt SO GOOD to be back upside down! My meditation...my zen...I have missed you the most 🤸🏻‍♀️🌅🍃💞 . .
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☀️Beautiful Hosts: .
@dianarae.yoga 
@karey.evans_yoga 
@kristen_huth 
@mama_layla_rose
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☀️Awesome Sponsors: .
@nuxactive 
@satvaliving 
@swimsystems 
@komusodesign 
@madeofmtns 
@ocean.and.tides 
@bbrazil_activewear
@gypseasolmaui .
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🧘🏻‍♀️Here’s our pose list: .
Day 1) Warrior 🍃 .
Day 2) Crow 🍃 .
Day 3) Downdog 🍃 .
Day 4) Headstand 🍃 .
Day 5) Wheel
Day 6) Boat Pose
Day 7) Plank
Day 8) Dancer
Day 9) Handstand
Day 10)Yogis choice .
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#igyogachallenge #lifeisbetterupsidedown #invertdaily #yogachallenge #yogini #yogahigh #yogalife #yogi #yogagirl #yogaeverydamnday #yogapractice #yogastrong #itsayoginilife #yogawife #yoga #yogalove #liveyoga #lovelife #yogalove #happyyogi #sunset #yogainspiration #outdooryoga #instayoga #dowhatmakesyouhappy #yogalife #sunsetyoga #AloGivesWater #yogamom #yogajourney
☀️🌾 #yogispringintonature  🌾☀️ . Day 4: #headstand  - ah, my favorite. Felt SO GOOD to be back upside down! My meditation...my zen...I have missed you the most 🤸🏻‍♀️🌅🍃💞 . . . ☀️Beautiful Hosts: . @dianarae.yoga @karey.evans_yoga @kristen_huth @mama_layla_rose . ☀️Awesome Sponsors: . @nuxactive @satvaliving @swimsystems @komusodesign @madeofmtns @ocean.and.tides @bbrazil_activewear @gypseasolmaui . . 🧘🏻‍♀️Here’s our pose list: . Day 1) Warrior 🍃 . Day 2) Crow 🍃 . Day 3) Downdog 🍃 . Day 4) Headstand 🍃 . Day 5) Wheel Day 6) Boat Pose Day 7) Plank Day 8) Dancer Day 9) Handstand Day 10)Yogis choice . . #igyogachallenge  #lifeisbetterupsidedown  #invertdaily  #yogachallenge  #yogini  #yogahigh  #yogalife  #yogi  #yogagirl  #yogaeverydamnday  #yogapractice  #yogastrong  #itsayoginilife  #yogawife  #yoga  #yogalove  #liveyoga  #lovelife  #yogalove  #happyyogi  #sunset  #yogainspiration  #outdooryoga  #instayoga  #dowhatmakesyouhappy  #yogalife  #sunsetyoga  #AloGivesWater  #yogamom  #yogajourney 
day 9⃣ 
#BornToBeQueens #yogachallenge
Queens and Kings assignment:
#seatedpose #lbhpose .
This is my preparation for #lbhyogis starting today with @jennyg2bfit @yogajosey @suchitra_rx 
I will post my hip opener prep for day 1 soon- I just wanted to check in with the hips and see if they were going to cooperate or if this was a no-go. 😂

#justchillin 
Ok runners poll: am I and @approved_by_me the only runners who randomly #stopdropandyoga during our runs?!? Your Queens Hosts: .
👑@elena_miss_yoga Bendy Variations
👑@omniyogagirl Funky Variations
👑@jeminajakin Hippy Pretzely Funky Variations .
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Our gracious Sponsors:
💎@yoga_democracy
💎@modernmalas
💎@blissmalajewels
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Poses
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Day 1 Backbend👑
Day 2 Hip opener Pose👑
Day 3 Balance Pose👑
Day 4 On Tippy Toes Pose👑
Day 5 Inversion👑
Day 6 Hamstring stretch👑
Day 7 Standing Pose👑
Day 8 Pose on the floor👑
Day 9 Seated Pose👑
Day 10 Be a Queen (Yogi's choice)
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#yogatribe
#yogafun
#runner 
#legbehindhead 
#yogalife
#yogaphoto
#yogagirl
#flexyhipsandhammies
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogastrong
#yogajourney
#yogaaddict 
#outdooryoga #yogaeverywhere
day 9⃣ #BornToBeQueens  #yogachallenge  Queens and Kings assignment: #seatedpose  #lbhpose  . This is my preparation for #lbhyogis  starting today with @jennyg2bfit @yogajosey @suchitra_rx I will post my hip opener prep for day 1 soon- I just wanted to check in with the hips and see if they were going to cooperate or if this was a no-go. 😂 #justchillin  Ok runners poll: am I and @approved_by_me the only runners who randomly #stopdropandyoga  during our runs?!? Your Queens Hosts: . 👑@elena_miss_yoga Bendy Variations 👑@omniyogagirl Funky Variations 👑@jeminajakin Hippy Pretzely Funky Variations . . Our gracious Sponsors: 💎@yoga_democracy 💎@modernmalas 💎@blissmalajewels . Poses . Day 1 Backbend👑 Day 2 Hip opener Pose👑 Day 3 Balance Pose👑 Day 4 On Tippy Toes Pose👑 Day 5 Inversion👑 Day 6 Hamstring stretch👑 Day 7 Standing Pose👑 Day 8 Pose on the floor👑 Day 9 Seated Pose👑 Day 10 Be a Queen (Yogi's choice) . #yogatribe  #yogafun  #runner  #legbehindhead  #yogalife  #yogaphoto  #yogagirl  #flexyhipsandhammies  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogastrong  #yogajourney  #yogaaddict  #outdooryoga  #yogaeverywhere 
Tag someone who loves a beautiful sunset 🙏
 looks elegant in dancer's pose, or natarajasana, amongst the gorgeous sunset.
PC:

Posted by 📷: @yoga
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 DoubleTap & Tag a Friend Below⤵
 Don't forgot follow me to see more! 😉
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#yogafit #yogacommunity #yogapants #yogalifestyle #yogastrong #yogagirl #yogatime #yogalove #yogaflow #yogas #yogastudio #yogaposes
Day 3: Hip Opener 🖤.
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Sunbathing with Momo
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Ishvarapranidhana: Surrender.
"This is ultimately the surrender of your ego (s). This is a seat of forgiveness, compassion amd acceptance of all events, feelings, all emotions; this is full expression, with balanced boundaries.
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We all have this in us, we are born with it. The proof is watching a small child; they are fully expressrd. As we grow we are conditioned and our light is dimmed by the many lampshades of our perception"  Multistyle yoga -
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#StripDownAsanas5 will be from 💫
HOSTS:
@sultryabyss
@in.ecstatic.motion
@kalimahal
@jennyg2bfit
@black_swan74
@yogicbynature
@nacktyoginerd
@rhyannawatson
@mama.bear.cakess
@makeyourmagichappen
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SPONSORS:
@karmicfox
@nicow56 
@yeskis4king
@soter_bentes
@maux_portraits
@Jakeanthonyart
@b.ographicdesign
💫
Day 1 • Heart Opener ✅
Day 2 • Pose that makes you feel Vulnerable✅
Day 3 • Hip Opener✅
Day 4 • Pose that makes you feel Proud
Day 5 • Bind
Day 6 • Pose that makes you feel Free
Day 7 • Balance Pose
Day 8 • Pose that makes you feel Strong
Day 9 • Shape Pose
Day 10• Pose that makes you feel Confident.
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#yogaroom #homepractice #yogateachertraining #yogashapes #hipopener #yogacat #yogahigh #yogaconnects #yogaheals #yogadance #yogainthesun #yogapractice #selfpractice #mindbodysoul #blessed #balancewithin #betruebeyou #discoveryou #yogastrong #yogaspirit #corepower #flexappeal #aligningmyself #blackandwhitephoto #selflovewarrior #benddontbreak #namaslay
Day 3: Hip Opener 🖤. . . Sunbathing with Momo . . Ishvarapranidhana: Surrender. "This is ultimately the surrender of your ego (s). This is a seat of forgiveness, compassion amd acceptance of all events, feelings, all emotions; this is full expression, with balanced boundaries. . We all have this in us, we are born with it. The proof is watching a small child; they are fully expressrd. As we grow we are conditioned and our light is dimmed by the many lampshades of our perception" Multistyle yoga - .• • • #StripDownAsanas5  will be from 💫 HOSTS: @sultryabyss @in.ecstatic.motion @kalimahal @jennyg2bfit @black_swan74 @yogicbynature @nacktyoginerd @rhyannawatson @mama.bear.cakess @makeyourmagichappen ✨ SPONSORS: @karmicfox @nicow56 @yeskis4king @soter_bentes @maux_portraits @Jakeanthonyart @b.ographicdesign 💫 Day 1 • Heart Opener ✅ Day 2 • Pose that makes you feel Vulnerable✅ Day 3 • Hip Opener✅ Day 4 • Pose that makes you feel Proud Day 5 • Bind Day 6 • Pose that makes you feel Free Day 7 • Balance Pose Day 8 • Pose that makes you feel Strong Day 9 • Shape Pose Day 10• Pose that makes you feel Confident. . . #yogaroom  #homepractice  #yogateachertraining  #yogashapes  #hipopener  #yogacat  #yogahigh  #yogaconnects  #yogaheals  #yogadance  #yogainthesun  #yogapractice  #selfpractice  #mindbodysoul  #blessed  #balancewithin  #betruebeyou  #discoveryou  #yogastrong  #yogaspirit  #corepower  #flexappeal  #aligningmyself  #blackandwhitephoto  #selflovewarrior  #benddontbreak  #namaslay 
Day 9: yoga alien! 😂 For obvious reasons, this post needed a bit filtering. Bodies are frightfully obscene, full of bits that are universally offensive and they should be covered at all costs. It is the ultimate shame that we are born naked. Do not look, do not feel, do not enjoy, do not engage. /sarcasm. .
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#yoga #yogalove #yogini #nakedyoga #bodylove #selflove #sharingiscaring #asana #yogalife #instayoga #iloveyoga #yogisofinstagram #homepractice #yogateacher #yogastrong
Day 9: yoga alien! 😂 For obvious reasons, this post needed a bit filtering. Bodies are frightfully obscene, full of bits that are universally offensive and they should be covered at all costs. It is the ultimate shame that we are born naked. Do not look, do not feel, do not enjoy, do not engage. /sarcasm. . . . . #yoga  #yogalove  #yogini  #nakedyoga  #bodylove  #selflove  #sharingiscaring  #asana  #yogalife  #instayoga  #iloveyoga  #yogisofinstagram  #homepractice  #yogateacher  #yogastrong 
Here I am being very confused for day 24 of #opensesame 🗝It’s supposed to be #omkarasana... but let me tell you, that’s not happening! 🗝 Check out hosts @cyogalab @gmcyoga @palomahuner 🗝
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#yoga #yogi #yogini #yogafit #yogafun #yogastrong #yogalove #yogalife #yogalover #yogajunkie #yogajourney #yogaaddict #yogaathome #yogaeverydamday #yogapractice #practicemakesprogress #yogachallenge #igyoga #yogainspiration
We sell all types of yoga stuff in @yogadublin ! 
And all these things are available on request in Hot Yoga Dublin.
Don't hesitate to talked to our teachers, we will be able to advise you on the best products for you!
@jadeyogamats .
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. .#yogaeire #yogaeverywhere #yogapants #yoga #instayoga #intsapic #instayoga #instayogis #instayogi #yogablocks #yogafriends #yogaflow #yogamat #yogafun#yogateacher #fitness #fitfam #yogastrong  #yogaeire #yogi  #yogaeverywhere #flow  #hotyoga  #yogaeverydamnday #yogalife #yogabody #yogabag #yogaflex #studio #yogastudio #yogastudiodublin #yogastudioireland #hotyogastudio
We sell all types of yoga stuff in @yogadublin ! And all these things are available on request in Hot Yoga Dublin. Don't hesitate to talked to our teachers, we will be able to advise you on the best products for you! @jadeyogamats . . . . . . . . . . . . . .#yogaeire  #yogaeverywhere  #yogapants  #yoga  #instayoga  #intsapic  #instayoga  #instayogis  #instayogi  #yogablocks  #yogafriends  #yogaflow  #yogamat  #yogafun #yogateacher  #fitness  #fitfam  #yogastrong  #yogaeire  #yogi  #yogaeverywhere  #flow  #hotyoga  #yogaeverydamnday  #yogalife  #yogabody  #yogabag  #yogaflex  #studio  #yogastudio  #yogastudiodublin  #yogastudioireland  #hotyogastudio 
So good to be back at my regular yoga class today. A fabulous fun practice with loads of inversions. Had a total breakthrough moment with my pincha and managed to hold for a little while without the wall 😀 Those breakthrough moments always reignite my yoga fire as sometimes I’m only being honest when I say this, I need a yoga break! I couldn’t wait to get home to practice some more! Photo credit to my little Ols...this one probably not good for taking in timer mode! 
#yoga #yogapractice #yogajourney #practicemakesprogress #yogafit #yogastrong #inversion #inversionpractice #inversionplay #pinchamayurasana #forearmstand #yogafun #bowdon #mylittleyogaden #lucieplattyoga
So good to be back at my regular yoga class today. A fabulous fun practice with loads of inversions. Had a total breakthrough moment with my pincha and managed to hold for a little while without the wall 😀 Those breakthrough moments always reignite my yoga fire as sometimes I’m only being honest when I say this, I need a yoga break! I couldn’t wait to get home to practice some more! Photo credit to my little Ols...this one probably not good for taking in timer mode! #yoga  #yogapractice  #yogajourney  #practicemakesprogress  #yogafit  #yogastrong  #inversion  #inversionpractice  #inversionplay  #pinchamayurasana  #forearmstand  #yogafun  #bowdon  #mylittleyogaden  #lucieplattyoga 
Welcome to day 2 of the challenge, with warrior 2 off the wall. Little wobbly vertion of my warrior cause i had to do it like 10 times over cause dogo was photobombing me... (swipe to see.. 🤣)
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#asanasoffthewall 
23-30 April
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Our beautiful hosts:
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@claudia__casanova
@laura__morenob
@salty_hair_yogi 
@yogawithgandha .
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Sponsors:
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@liforme
@onzie
@yogadotom
@believe_athletics
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List of poses: 
1-plank✔
2-warrior 2✔
3-uttanasana
4-low lunge
5-camel pose
6-pincha mayurasana
7-handstand
8-yogis choice using the wall
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 #challengetheyoga #yogaoffthewall #aprilyogachallenges #yogalife #yogafun #invertionsmakeyouhot #yogachallenge #yogagirl #igyogis #yogaeverydamnday #yogababe #yogajourney #yogainspiration #yogafit #yogastrong #yogafam #yogalove #yogaeverywhere #fitgirl #flexygirl #juststefyoga #yogadaily #yogainspo #yogafeatured #yogiswhotravel #yogaspiration #stopdropandyoga #yogababe #myyogajourney
Welcome to day 2 of the challenge, with warrior 2 off the wall. Little wobbly vertion of my warrior cause i had to do it like 10 times over cause dogo was photobombing me... (swipe to see.. 🤣) . #asanasoffthewall  23-30 April . Our beautiful hosts: . @claudia__casanova @laura__morenob @salty_hair_yogi @yogawithgandha . . Sponsors: . @liforme @onzie @yogadotom @believe_athletics . . List of poses: 1-plank✔ 2-warrior 2✔ 3-uttanasana 4-low lunge 5-camel pose 6-pincha mayurasana 7-handstand 8-yogis choice using the wall . . . . . . #challengetheyoga  #yogaoffthewall  #aprilyogachallenges  #yogalife  #yogafun  #invertionsmakeyouhot  #yogachallenge  #yogagirl  #igyogis  #yogaeverydamnday  #yogababe  #yogajourney  #yogainspiration  #yogafit  #yogastrong  #yogafam  #yogalove  #yogaeverywhere  #fitgirl  #flexygirl  #juststefyoga  #yogadaily  #yogainspo  #yogafeatured  #yogiswhotravel  #yogaspiration  #stopdropandyoga  #yogababe  #myyogajourney 
I 💙 the crazy angles in my attic bedroom. Playing around 🤸🏽‍♀️ working on core strength with press handstand drills. #yogastrong #ryt200 #mornings #handstand #fabletics
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose {Bhujangasana}. 🐍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cobrapose #cobra #cobrayoga #yogastudio #healthyliving #yogi #strength #yogastrong #yogafit #iampowerful #iamstrong #motivation #thursdayyoga #yogaeveryday #lovethislife #sdstudio #sdfit #fridays #happyfriday #namaste
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose {Bhujangasana}. 🐍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cobrapose  #cobra  #cobrayoga  #yogastudio  #healthyliving  #yogi  #strength  #yogastrong  #yogafit  #iampowerful  #iamstrong  #motivation  #thursdayyoga  #yogaeveryday  #lovethislife  #sdstudio  #sdfit  #fridays  #happyfriday  #namaste 
A year ago this would have been impossible for me. A #forearmwheel with lifted leg 😅😜?! My shoulders and upper back are sooooo tight. But with daily work on my wheel (@thrivewheel 👍🏻❤️) and with weights and @infinitystrap I’m seeing slow but steady progress.  See #susanbishopyogatutorials for shoulder opening ideas!! 💕 Plus loving these new leggings from @onzie who is sponsoring my next challenge mid May!! Feels like spring!! 🌸💗
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#getbendy #getbendywithsusan #shoulderopener #shoulderopening #newleggingsmakemehappy #yogafit #yogaover50 #yogabody #yogastrong #yogaflexible #yogaflexibility #yogalove #yogifun 💗🙏🏻
A year ago this would have been impossible for me. A #forearmwheel  with lifted leg 😅😜?! My shoulders and upper back are sooooo tight. But with daily work on my wheel (@thrivewheel 👍🏻❤️) and with weights and @infinitystrap I’m seeing slow but steady progress. See #susanbishopyogatutorials  for shoulder opening ideas!! 💕 Plus loving these new leggings from @onzie who is sponsoring my next challenge mid May!! Feels like spring!! 🌸💗 . . #getbendy  #getbendywithsusan  #shoulderopener  #shoulderopening  #newleggingsmakemehappy  #yogafit  #yogaover50  #yogabody  #yogastrong  #yogaflexible  #yogaflexibility  #yogalove  #yogifun  💗🙏🏻
😂 @yogapractice by @luminikki 🔥
A true friend is someone who is there for you when he'd rather be anywhere else. ✊ Tag your true friend!
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Follow @yogapractice - your daily yoga inspiration 🙏
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#yogapracticenotyogaperfect #yogastrong #yoginilife #yogawoman #asanaaddict #yogiofinstagram #yogachile #asanatorforever #yogalife #yogaflow
We hear lots about “wellness” these days. According to definitionofwellness.com, wellness is a positive approach to living—an approach that emphasizes the whole person.  It is the integration of the body, mind, and spirit; and the appreciation that everything you do, think, feel, and believe has an impact on your state of health.  Yoke Fitness wants to be part of your fitness journey.  Try out a yoga or barre class to see if we might be a good fit for you!  #wellness #wellnessandhealth #healthandwellness #aginggracefully #yogastrong #barrefitness #westseventhstpaulmn
We hear lots about “wellness” these days. According to definitionofwellness.com, wellness is a positive approach to living—an approach that emphasizes the whole person. It is the integration of the body, mind, and spirit; and the appreciation that everything you do, think, feel, and believe has an impact on your state of health. Yoke Fitness wants to be part of your fitness journey. Try out a yoga or barre class to see if we might be a good fit for you! #wellness  #wellnessandhealth  #healthandwellness  #aginggracefully  #yogastrong  #barrefitness  #westseventhstpaulmn 
“Your body is precious. It is our vehicle for awakening. Treat it with care.” 🙏.I always begin my yoga sessions with different warmup poses.how about you?what are your warmup routines. #yoga #yogainspiration #yogaweekend  #yogi  #yogagirl #yogachallenge #instayoga #treatyoself #yogaeverydamnday #yogastrong #yogapractice #yogadaily #yogadaily #yogadailypractice #yogaeverywhere #treatyourself #yogapants #yogafam #yogaflow #YOGAFLOWS #yogabeginner #yogaforbeginners #yogaforlife #yogaforall #yogaholic #mantra #yogaoutdoor yogaphotography #yogacommunity
“Your body is precious. It is our vehicle for awakening. Treat it with care.” 🙏.I always begin my yoga sessions with different warmup poses.how about you?what are your warmup routines. #yoga  #yogainspiration  #yogaweekend  #yogi  #yogagirl  #yogachallenge  #instayoga  #treatyoself  #yogaeverydamnday  #yogastrong  #yogapractice  #yogadaily  #yogadaily  #yogadailypractice  #yogaeverywhere  #treatyourself  #yogapants  #yogafam  #yogaflow  #YOGAFLOWS  #yogabeginner  #yogaforbeginners  #yogaforlife  #yogaforall  #yogaholic  #mantra  #yogaoutdoor  yogaphotography #yogacommunity 
Some may say she is crazy or mad. I say she is just happy with a twist. Make sure you go and show some love to her. @yogabykaylondon
Some may say she is crazy or mad. I say she is just happy with a twist. Make sure you go and show some love to her. @yogabykaylondon
Hanging around waiting for our dinner reservation 😁 My quads felt so crampy that I couldn’t even force a smile for the camera. Hahaha. Some of my lazy muscles must be skiving again 🙄😅
Hanging around waiting for our dinner reservation 😁 My quads felt so crampy that I couldn’t even force a smile for the camera. Hahaha. Some of my lazy muscles must be skiving again 🙄😅
#blackmilkfloat 
Nervous to join this challenge? Heck yeah I am! But it never hurts to try!
Day 1: Float to malasana
@gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga @blackmilkactive @blackmilkclothing
#blackmilkfloat  Nervous to join this challenge? Heck yeah I am! But it never hurts to try! Day 1: Float to malasana @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga @blackmilkactive @blackmilkclothing
Modified #karnapidasana (inverted posture) one of my favorite pose lately its has a lot of benefits: Stretches the neck, shoulders,back, glutes, and hamstrings. #yoga #yogachallenge #yogainspiration #yogaweekend #yogagirl #yogi #yogaeverydamnday #yogagirl #yoga #yogi #yogachallenge #instayoga #treatyoself #yogaeverydamnday #yogastrong #yogapractice #yogadaily #yogadaily #yogadailypractice #yogaeverywhere #treatyourself #yogapants #yogafam #yogaflow #YOGAFLOWS #yogabeginner #yogaforbeginners #yogaforlife #yogaforall #yogaholic #mantra #yogaoutdoor yogaphotography #yogacommunity
Modified #karnapidasana  (inverted posture) one of my favorite pose lately its has a lot of benefits: Stretches the neck, shoulders,back, glutes, and hamstrings. #yoga  #yogachallenge  #yogainspiration  #yogaweekend  #yogagirl  #yogi  #yogaeverydamnday  #yogagirl  #yoga  #yogi  #yogachallenge  #instayoga  #treatyoself  #yogaeverydamnday  #yogastrong  #yogapractice  #yogadaily  #yogadaily  #yogadailypractice  #yogaeverywhere  #treatyourself  #yogapants  #yogafam  #yogaflow  #YOGAFLOWS  #yogabeginner  #yogaforbeginners  #yogaforlife  #yogaforall  #yogaholic  #mantra  #yogaoutdoor  yogaphotography #yogacommunity 
You are only free when
you are above time and space. When you are afraid of what will happen tomorrow, you are not living. You are just dragging. (Unknown). # Sarvangasana #yoga #yogachallenge #yogainspiration #yogaweekend #yogagirl #yogi #yogaeverydamnday #yogagirl #yoga #yogi #yogachallenge #instayoga #treatyoself #yogaeverydamnday #yogastrong #yogapractice #yogadaily #yogadaily #yogadailypractice #yogaeverywhere #treatyourself #yogapants #yogafam #yogaflow #YOGAFLOWS #yogabeginner #yogaforbeginners #yogaforlife #yogaforall #yogaholic #mantra #yogaoutdoor yogaphotography #yogacommunity
You are only free when you are above time and space. When you are afraid of what will happen tomorrow, you are not living. You are just dragging. (Unknown). # Sarvangasana #yoga  #yogachallenge  #yogainspiration  #yogaweekend  #yogagirl  #yogi  #yogaeverydamnday  #yogagirl  #yoga  #yogi  #yogachallenge  #instayoga  #treatyoself  #yogaeverydamnday  #yogastrong  #yogapractice  #yogadaily  #yogadaily  #yogadailypractice  #yogaeverywhere  #treatyourself  #yogapants  #yogafam  #yogaflow  #YOGAFLOWS  #yogabeginner  #yogaforbeginners  #yogaforlife  #yogaforall  #yogaholic  #mantra  #yogaoutdoor  yogaphotography #yogacommunity 
“So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in, breathe out, and decide.” -Meredith Gray
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#yogaeverydamnday #inversionjunkie #yogagram #yogaart #yogalifestyle #mindfulness #stopdropyoga #yogahabit #aloyoga #travelandlife #inversionaddict #selftrust #yogatime #yogalife #yogapants #beagoddess #asana #meditate #aloyoga #practiceandalliscoming #yogapose #yogachallenge #yogavibes #yogacommunity #yogaflow #spiritual #yogi #yogastrong #getbendy #liveauthentic #namaste
“So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in, breathe out, and decide.” -Meredith Gray - - - - - - #yogaeverydamnday  #inversionjunkie  #yogagram  #yogaart  #yogalifestyle  #mindfulness  #stopdropyoga  #yogahabit  #aloyoga  #travelandlife  #inversionaddict  #selftrust  #yogatime  #yogalife  #yogapants  #beagoddess  #asana  #meditate  #aloyoga  #practiceandalliscoming  #yogapose  #yogachallenge  #yogavibes  #yogacommunity  #yogaflow  #spiritual  #yogi  #yogastrong  #getbendy  #liveauthentic  #namaste 
5:30 AM and the dumbbell room...
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running - Christopher McDougall

#fitness #barcelonayoga #yogabarcelona #fitnessaddict #workout #yogadaily #strengthtraining #kidsyoga #instahealth #healthychoices #active #motivation #ashtanga #getfit #yogastrong #ashtangayoga #exercise #like4like❤ #yogapractice #yogadnepr #yogaeveryday #dnepropetrovsk #dneprgram #yogaaddict #liveyoga #loveyoga #йогаднепр #yogaselfie #homepractice #yogaforbeginners
5:30 AM and the dumbbell room... Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running - Christopher McDougall #fitness  #barcelonayoga  #yogabarcelona  #fitnessaddict  #workout  #yogadaily  #strengthtraining  #kidsyoga  #instahealth  #healthychoices  #active  #motivation  #ashtanga  #getfit  #yogastrong  #ashtangayoga  #exercise  #like4like ❤ #yogapractice  #yogadnepr  #yogaeveryday  #dnepropetrovsk  #dneprgram  #yogaaddict  #liveyoga  #loveyoga  #йогаднепр  #yogaselfie  #homepractice  #yogaforbeginners