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inhale exhale... .
the purpose of our lives is to be happy -Dalai Lama-
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#yogapractice 
#exercise 
#coolingdown
#healthychoices
#yogasurabaya 
#yogapose
#yoga
No matter how tough the world becomes, you must never run out of sweetness.๐Ÿ“
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#yoga #instayoga #yogi #bendymonday #yogapants #yogaeverydamnday #stretch #legs #flexible #flexibility #yogainspiration #yogaposes #yogafit #yogapractice #yogagirls #yogagirl #backbend #yogaeverywhere #yogalife #igyoga #mellowyellow #bendy
Rate 1 to 100 and tag a friendโœ” <3
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Follow @yoga.is.my.life1701 for more amazing pic
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๐Ÿ“ท๐Ÿ“ท๐Ÿ“ทvia @yoga_medicine
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#instayogi #yogapractice #yogamotivation #igyoga #igyogacommunity #instayoga #namaste #asana #yogapose #yogaeverydamnday #yogaeverywhere #yogamama #yogaeveryday #yogagram #yogagirl #yogamom #yogamommy #yogamoms #yogalifestyle #yogaquotes #yogis
#yogilife #yogisofig
yoga is playing the melody of my soul... .
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#morningyoga 
#yogapractice 
#exercise 
#healthychoices
#bestyoga 
#yogasurabaya 
#yogachallenge 
#yogapose
#FlowYourBalance
Day 1: (Monday)โ€จ1๏ธโƒฃ #treepose / #vrksasana 
2๏ธโƒฃ #handstand / #adhomukhavrksasanaโ€จ.โ€จ
I seriously love these ladies. And this challenge series is just SO MUCH FUN! Iโ€™m excited for the next five days and stringing these 10 poses together ๐Ÿ˜.
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Slide 1๏ธโƒฃ: one side in real time 
Slide 2๏ธโƒฃ: both sides at 2x
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โ€จHosts: 
@jadebellyyoga โ€จ@alli_roush โ€จ@bowlingandyogaโ€จ.
โ€จPosting order:โ€จDay 1- Jade โœ…โ€จDay 2- Alliโ€จDay 3- Becca โ€จDay 4- Alli โ€จDay 5- Becca
#FlowYourBalance  Day 1: (Monday)โ€จ1๏ธโƒฃ #treepose  / #vrksasana  2๏ธโƒฃ #handstand  / #adhomukhavrksasana โ€จ.โ€จ I seriously love these ladies. And this challenge series is just SO MUCH FUN! Iโ€™m excited for the next five days and stringing these 10 poses together ๐Ÿ˜. . Slide 1๏ธโƒฃ: one side in real time Slide 2๏ธโƒฃ: both sides at 2x . โ€จHosts: @jadebellyyoga โ€จ@alli_roush โ€จ@bowlingandyogaโ€จ. โ€จPosting order:โ€จDay 1- Jade โœ…โ€จDay 2- Alliโ€จDay 3- Becca โ€จDay 4- Alli โ€จDay 5- Becca
I truly wish I had a before pic to show yโ€™all the progress Iโ€™ve made this past year.. When I bent over (less than a year ago) my hands barely went past my knees ๐Ÿ˜ฉ no lie.  After a month or 2 of consistent stretching, I immediately noticed less back pain, more flexibility in everyday movements, and I felt better than ever.  Setting small goals and watching your consistency pay off is an absolutely rewarding experience.
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I say this to say you donโ€™t have to be great to start (whether fitness, nutrition, anything), but you do have to start to be great. ๐Ÿ™๐Ÿพ#positiveliving #getfitstaylit
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#getfitstaylit #king #queen #fitness #fitnessmotivation #fitnessinspiration #workoutinspiration #fitnessjourney #workout #workoutjourney #fitnesslover #fitnesstips #fitnesslifestyle #fitnesslover #fitnesscoach #results #fitnesscouple #workoutideas #fitnessideas #fitjourney #fitlifestyle #menshealth #womenshealth #stability #sweat #fitnessaddict #gains #gainz #workoutcouple
I truly wish I had a before pic to show yโ€™all the progress Iโ€™ve made this past year.. When I bent over (less than a year ago) my hands barely went past my knees ๐Ÿ˜ฉ no lie. After a month or 2 of consistent stretching, I immediately noticed less back pain, more flexibility in everyday movements, and I felt better than ever. Setting small goals and watching your consistency pay off is an absolutely rewarding experience. . I say this to say you donโ€™t have to be great to start (whether fitness, nutrition, anything), but you do have to start to be great. ๐Ÿ™๐Ÿพ#positiveliving  #getfitstaylit  . . . . . #getfitstaylit  #king  #queen  #fitness  #fitnessmotivation  #fitnessinspiration  #workoutinspiration  #fitnessjourney  #workout  #workoutjourney  #fitnesslover  #fitnesstips  #fitnesslifestyle  #fitnesslover  #fitnesscoach  #results  #fitnesscouple  #workoutideas  #fitnessideas  #fitjourney  #fitlifestyle  #menshealth  #womenshealth  #stability  #sweat  #fitnessaddict  #gains  #gainz  #workoutcouple 
No better way to relax and re-center than yoga in the sun ๐Ÿง˜๐Ÿปโ€โ™€๏ธabsolutely my happy place. 
Annnnd #thenomadhunt โœ…! @evolvedmotion @foursigmatic

#butfirstyoga
#yogalove #yogaeverydamnday #yogi #fitness #fitlife #bendy #flexible #yoga #yogainspiration #yogaeveryday #yogachallenge #yogaaddict #yogapractice #fitspiration #fitnessfreak #motivation #inspiration #instayoga #yogapose #yogapants #activewear #fitfreak #fitchick #badyogi #keepittightkeepitright
No better way to relax and re-center than yoga in the sun ๐Ÿง˜๐Ÿปโ€โ™€๏ธabsolutely my happy place. Annnnd #thenomadhunt  โœ…! @evolvedmotion @foursigmatic #butfirstyoga  #yogalove  #yogaeverydamnday  #yogi  #fitness  #fitlife  #bendy  #flexible  #yoga  #yogainspiration  #yogaeveryday  #yogachallenge  #yogaaddict  #yogapractice  #fitspiration  #fitnessfreak  #motivation  #inspiration  #instayoga  #yogapose  #yogapants  #activewear  #fitfreak  #fitchick  #badyogi  #keepittightkeepitright 
Day 2 of #bloomingasanas is cobra pose ๐Ÿ .

Hosts:
@hana_bladh
@woodspine
@ahmandos 
@erikafischeryoga

Sponsors:
@liquidoactive
@dharmabumsactive 
@liforme 
@insideoutsideoutsidein
#yoga #yogaeverydamnday #yogalife #yogalove #yogapractice #myyogalife #yogajourney
โ€œGod created the natural order of things. Something must die, in order that something lives.โ€ Brooke Boon~ Are you interested in this kind of truth spoken over you by an authentic and loving community? Consider Holy Yoga Instructor Training. Our next online training begins May 1st and our first ever live training begins May 2nd. For more info holyyoga.net/training โœจโœจ
โ€œGod created the natural order of things. Something must die, in order that something lives.โ€ Brooke Boon~ Are you interested in this kind of truth spoken over you by an authentic and loving community? Consider Holy Yoga Instructor Training. Our next online training begins May 1st and our first ever live training begins May 2nd. For more info holyyoga.net/training โœจโœจ
Iโ€™m excited to join #YogiSilhouettes with #standingmermaid for my day 1 #standingbalance pose. ๐Ÿ–ค
I love this pose for #silhouettes because of the cutout #shape with the  arms and legs.
I was wobbly today and couldnโ€™t lift too high but it felt great. 
Hosts:
@amyyogamomof3 
@beahappyamy 
@aimeemasch 
@earthmomjill 
Sponsors: 
@miamifitwear 
@grippysox 
@zendybag 
#yoga_silhouette #balance #igyoga #yogagirl #yogagram #iloveyoga #yogalove #feeltheyogahigh #yogaeverydamnday #instayoga #benddontbreak #flexibility #backbend #heartopener #sidebend #yogapractice #practicedaily #practiceandalliscoming
Iโ€™m excited to join #YogiSilhouettes  with #standingmermaid  for my day 1 #standingbalance  pose. ๐Ÿ–ค I love this pose for #silhouettes  because of the cutout #shape  with the arms and legs. I was wobbly today and couldnโ€™t lift too high but it felt great. Hosts: @amyyogamomof3 @beahappyamy @aimeemasch @earthmomjill Sponsors: @miamifitwear @grippysox @zendybag #yoga_silhouette  #balance  #igyoga  #yogagirl  #yogagram  #iloveyoga  #yogalove  #feeltheyogahigh  #yogaeverydamnday  #instayoga  #benddontbreak  #flexibility  #backbend  #heartopener  #sidebend  #yogapractice  #practicedaily  #practiceandalliscoming 
REMINDER โšก๏ธ Donโ€™t forget to invest in yourself over the school holidays. Schedule in some time to move, connect and refill your own tank. โœจ Weโ€™ve got yoga, pilates, massage, chiro, energy healing and naturopathy - so take your pick and put some time and energy back into # 1๏ธโƒฃ All the deets can be found on our website โœจ www.wokeyoga.com.au โœจ
REMINDER โšก๏ธ Donโ€™t forget to invest in yourself over the school holidays. Schedule in some time to move, connect and refill your own tank. โœจ Weโ€™ve got yoga, pilates, massage, chiro, energy healing and naturopathy - so take your pick and put some time and energy back into # 1๏ธโƒฃ All the deets can be found on our website โœจ www.wokeyoga.com.au โœจ
Just spent the last 90 MINUTES almost in tears and sweating because I had a wasp in my bedroom ๐Ÿ˜ญ๐Ÿ˜ญ
Finally got it to leave out of the door, but so not cool โœŒ๐Ÿป
Anyway, hereโ€™s a pretty hollow to ground my flustered heart, hope your Monday has been better ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚
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#loveandalliscoming #hollowback #pinchamayurasana #inversionsmakeyouhot #yogaeverydamnday #yogapractice #yogamom #fitmom #benddontbreak #heartopener #practiceandalliscoming #yogainspiration #nostingingplease
Just spent the last 90 MINUTES almost in tears and sweating because I had a wasp in my bedroom ๐Ÿ˜ญ๐Ÿ˜ญ Finally got it to leave out of the door, but so not cool โœŒ๐Ÿป Anyway, hereโ€™s a pretty hollow to ground my flustered heart, hope your Monday has been better ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ โ€ข โ€ข โ€ข #loveandalliscoming  #hollowback  #pinchamayurasana  #inversionsmakeyouhot  #yogaeverydamnday  #yogapractice  #yogamom  #fitmom  #benddontbreak  #heartopener  #practiceandalliscoming  #yogainspiration  #nostingingplease 
#venyasayoga #yogapractice #yogapose 
#yogamat @aruntonyoga 
#sirasanavariation #sirasana #headstand 
Cr.เธžเธตเนˆเธเน‰เธญเธข เธžเธตเนˆเธเธณเน„เธฃ เธžเธตเนˆเธซเธเธดเธ‡ เธ™เน‰เธญเธ‡เนเธญเน‰
Practicing #headstands more and creating #balance in my life has never been so hard but i am happy with the overall outcome, as you can see my smile is brighter than ever ๐Ÿ˜ and yes i am a shorty i fit there ๐Ÿ˜‚
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#yoga #love
Practicing #headstands  more and creating #balance  in my life has never been so hard but i am happy with the overall outcome, as you can see my smile is brighter than ever ๐Ÿ˜ and yes i am a shorty i fit there ๐Ÿ˜‚ . . . #yoga  #love 
If we want to become better, we must start somewhere. Itโ€™s never too late, never too hard, never too long of a road. Just start. Everything lies beyond that one decision. ๐Ÿ’ช๐Ÿปโœจ .
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#yoga #yogainspiration #yogaeverydamnday #yogamom #yogamama #dailyyoga #instayoga #yogamomsofig  #flexibilty #yogajourney #yogapractice #yogafit #yogalife #yogaprogress #stretching #stretch #focus #meditation #wheel #wheelpose #backbend #wheelvariation #effort #beginner #practicemakesperfect #journey #inspiration
If we want to become better, we must start somewhere. Itโ€™s never too late, never too hard, never too long of a road. Just start. Everything lies beyond that one decision. ๐Ÿ’ช๐Ÿปโœจ . . . . . . . #yoga  #yogainspiration  #yogaeverydamnday  #yogamom  #yogamama  #dailyyoga  #instayoga  #yogamomsofig  #flexibilty  #yogajourney  #yogapractice  #yogafit  #yogalife  #yogaprogress  #stretching  #stretch  #focus  #meditation  #wheel  #wheelpose  #backbend  #wheelvariation  #effort  #beginner  #practicemakesperfect  #journey  #inspiration 
@funnyyogi has inspired me doing some fun yoga poses yet scary sometimes. I'd only dare to try in some poses she has shown me. Not in every poses. But unfortunately she didn't come very often in class so we seldom meet and posing together.

#LoveYouMyYogiFriend

Day 2: #downwarddog ๐Ÿ‘ฏโ€โ™€๏ธHosts:
@itsmyoga
@marta.theyogi
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โญ๏ธ Sponsors:
@liforme
@vibratehigherofficial
@jointhesalvage
@vayumudra .
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Show love to:
Day 1 - someone who is always there for you๐Ÿ˜˜
Day 2 - someone who inspires you๐Ÿ˜˜
Day 3 - your yoga practice buddy
Day 4 - your yoga crush
Day 5 - someone with good vibes who enlighten your bad days 
Day 6 - someone you are grateful for
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#yoga #yogadiary #yogajourney #yogaholic #yogaeverydamnday #instayoga #instayogi #yogapractice #yogachallenge #yogachallenge2018 #igyogachallenge #igyogacommunity #yogacommunity #yogaaddict #namaste #friendships #practice #practiceeveryday #yogalover #yogafreak #yogi #yogini #yogagirl #workout #igyogachallenge2018 #yogachallengeworld #practiceyoga #healthywithyoga
@funnyyogi has inspired me doing some fun yoga poses yet scary sometimes. I'd only dare to try in some poses she has shown me. Not in every poses. But unfortunately she didn't come very often in class so we seldom meet and posing together. #LoveYouMyYogiFriend  Day 2: #downwarddog  ๐Ÿ‘ฏโ€โ™€๏ธHosts: @itsmyoga @marta.theyogi . . โญ๏ธ Sponsors: @liforme @vibratehigherofficial @jointhesalvage @vayumudra . . Show love to: Day 1 - someone who is always there for you๐Ÿ˜˜ Day 2 - someone who inspires you๐Ÿ˜˜ Day 3 - your yoga practice buddy Day 4 - your yoga crush Day 5 - someone with good vibes who enlighten your bad days Day 6 - someone you are grateful for . . . #yoga  #yogadiary  #yogajourney  #yogaholic  #yogaeverydamnday  #instayoga  #instayogi  #yogapractice  #yogachallenge  #yogachallenge2018  #igyogachallenge  #igyogacommunity  #yogacommunity  #yogaaddict  #namaste  #friendships  #practice  #practiceeveryday  #yogalover  #yogafreak  #yogi  #yogini  #yogagirl  #workout  #igyogachallenge2018  #yogachallengeworld  #practiceyoga  #healthywithyoga 
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Hello yoginis!๐Ÿ™๐Ÿผ๐Ÿฆ‹
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Today our classes run regularly, but tomorrow is Anzac Day, so we are running a modified schedule. Check out our Insta stories for more info - and always check our free app to see what's on and even make your class booking โœจ
. Hello yoginis!๐Ÿ™๐Ÿผ๐Ÿฆ‹ . Today our classes run regularly, but tomorrow is Anzac Day, so we are running a modified schedule. Check out our Insta stories for more info - and always check our free app to see what's on and even make your class booking โœจ
This compass pose, well my compass is a little off but hey you have to keep at it! Never give up.....
#yogalove #yogalife #curvyyogalove #thickfityogi #curvyyogi #blackyogis #yogicurves #yogaeverydamnday #jlovesyoga #iloveyoga #blackgirlyoga #yogapractice #yogaprogress #everyonecandoyoga #yogi
"same but different"...
morning yoga couple in the fresh air, fresh body and mind... .
my journey @ 2017...
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#yogapractice 
#yogacouple 
#ranuregulo
#exercise 
#eastjava 
#indonesia 
#healthychoices
#bestyoga 
#yogaeverywhere
Day 1 of #GroundingWithDrishti #yogachallenge is #padayoragrai practicing it in #paschimottanasana
#yoga  #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose  #yogachallenges  #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam  #instayogacommunity #yogalife #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl  #yogajourney #yogafun #yogaeverywhere #outdooryoga #outdooryogapractice 
Beautiful Hosts
@yogawesermarsch
@yogamonkeyliz
@marastina
@vythathin
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Generous sponsors:
@onzie
@golden_sol_malas
@lotuscrafts_meditation
@reechearth
Day 1 of #GroundingWithDrishti  #yogachallenge  is #padayoragrai  practicing it in #paschimottanasana  #yoga  #yogaeveryday  #yogachick  #yogichick  #yogaofinstagram  #yogapose  #yogachallenges  #yogiofinstagram  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #instayogafam  #igyogafam  #instayogacommunity  #yogalife  #yogalove  #yogastrong  #yogaeveryday  #yogafit  #yogisofig  #yogapractice  #yogagirl  #yogajourney  #yogafun  #yogaeverywhere  #outdooryoga  #outdooryogapractice  Beautiful Hosts @yogawesermarsch @yogamonkeyliz @marastina @vythathin . Generous sponsors: @onzie @golden_sol_malas @lotuscrafts_meditation @reechearth
Day 1 of #topsyturvyoga -
#splits

Our lovely hosts
@heatherlynnfitย 
@gymnasttoyogini
@weights.and.wings
@yogaforthegwinnย 
@yoginidevon
@thecrunchyyogi
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Our generous sponsors
@hiittoinvertย (eguide)
@gymnasttoyoginiย (photo edit)
@gems_of_a_gypsyย 
@vibratehigherofficialย 
@satvaliving
@naturaculinaย 
@instayogatail
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________________
Yoga Tank Top: @fourseeapparel ๐Ÿ–ค
Use code rhonda15 for a discount.
Yoga Mat: @pogamat ๐Ÿ–ค
Use code rhonda7873 for a discount.
Leggings: @codefitmiami ๐Ÿ’š

#yogachallenge #yoga #yogi #yogafun 
#yogaeveryday #yogapractice #yogaaddict #outdooryoga #inversions #foursee #pogamat #codefitmiami
Day 1 of #topsyturvyoga  - #splits  Our lovely hosts @heatherlynnfitย  @gymnasttoyogini @weights.and.wings @yogaforthegwinnย  @yoginidevon @thecrunchyyogi . Our generous sponsors @hiittoinvertย (eguide) @gymnasttoyoginiย (photo edit) @gems_of_a_gypsyย  @vibratehigherofficialย  @satvaliving @naturaculinaย  @instayogatail . ________________ Yoga Tank Top: @fourseeapparel ๐Ÿ–ค Use code rhonda15 for a discount. Yoga Mat: @pogamat ๐Ÿ–ค Use code rhonda7873 for a discount. Leggings: @codefitmiami ๐Ÿ’š #yogachallenge  #yoga  #yogi  #yogafun  #yogaeveryday  #yogapractice  #yogaaddict  #outdooryoga  #inversions  #foursee  #pogamat  #codefitmiami 
Emerging from a vipassana meditation retreat in the woods and relating to impermanence a little better than I was going in.
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Thoughts come and go.  Emotions come and go. We come and go.
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I practiced letting anything that came to mind flow through.  Some mental stories are stickier than others, but with awareness, we see them for what they are - just โ€œmoviesโ€ and not reality.
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The movie might offer an insight or inspiration, but we donโ€™t need to keep rewinding the scene or imagining alternate endings ๐ŸŽฌ
Emerging from a vipassana meditation retreat in the woods and relating to impermanence a little better than I was going in. โ€ข Thoughts come and go. Emotions come and go. We come and go. โ€ข I practiced letting anything that came to mind flow through. Some mental stories are stickier than others, but with awareness, we see them for what they are - just โ€œmoviesโ€ and not reality. โ€ข The movie might offer an insight or inspiration, but we donโ€™t need to keep rewinding the scene or imagining alternate endings ๐ŸŽฌ
Making a gorgeous flower mandala in the Yoga studio at Jeda Yoga Retreats Center ahead of the Mystical Bali Retreat, hosted by @lauracnagi and @jasminegraceyoga.
๐Ÿ“ธ @myfriendjennathephotographer
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#yogateacher #yogajourney #yogapractice #yogaeveryday #yogalife #yogagram #yogadaily #yogainspiration #asana #yogapose #yogaeverydamnday #yogalove #yogagirl #yogaeverywhere #yogini #yogaaddict #yogaphotography #yogi #yogalover #instayoga #yogavibes #yogabums #ashtanga #ashtangayoga #yogisofinstagram #igyoga #yogainstructor #yogatherapy #yogafit #jedayogaretreats
Making a gorgeous flower mandala in the Yoga studio at Jeda Yoga Retreats Center ahead of the Mystical Bali Retreat, hosted by @lauracnagi and @jasminegraceyoga. ๐Ÿ“ธ @myfriendjennathephotographer โ€ข โ€ข โ€ข โ€ข โ€ข #yogateacher  #yogajourney  #yogapractice  #yogaeveryday  #yogalife  #yogagram  #yogadaily  #yogainspiration  #asana  #yogapose  #yogaeverydamnday  #yogalove  #yogagirl  #yogaeverywhere  #yogini  #yogaaddict  #yogaphotography  #yogi  #yogalover  #instayoga  #yogavibes  #yogabums  #ashtanga  #ashtangayoga  #yogisofinstagram  #igyoga  #yogainstructor  #yogatherapy  #yogafit  #jedayogaretreats 
There is nothing better than practicing outdoors!!
I only missed out on the best part....savasana, the mosquitos thought that my movement created prime blood flow for dinner. So they chased me off of my mat.

#yoga #yogaeverydamnday #spring #movement #yogapractice #yogi #canadianyogi #yogajourney #yogalove #practicedaily #ytt #mosquitos #vampiresoftheinsectworld #mymatismyhappyplace
#yogidandasana variant - my #foottoarmpit is improving but it's not so solid that I can put the other leg in lotus (then go into #armbalance )! So I entered like I would for #grasshopperpose and just tucked the toe in...๐Ÿ˜
่ถณใฎ่ฃใ‚’ใ‚ใใซใฏใ‚ใ‚‹ใ ใ‘ใงใ‚‚ๅคงๅค‰ใชใฎใซๅๅฏพใฎ่ถณใ‚’ใƒญใƒผใ‚ฟใ‚นใซใ™ใ‚‹ใชใ‚“ใฆใ€ใจใ‚Šใ‚ใˆใšไปŠใฏใพใ ็„ก็†ใงใ™๐Ÿ˜…
#opensesame with @cyogalab
#yogidandasana  variant - my #foottoarmpit  is improving but it's not so solid that I can put the other leg in lotus (then go into #armbalance  )! So I entered like I would for #grasshopperpose  and just tucked the toe in...๐Ÿ˜ ่ถณใฎ่ฃใ‚’ใ‚ใใซใฏใ‚ใ‚‹ใ ใ‘ใงใ‚‚ๅคงๅค‰ใชใฎใซๅๅฏพใฎ่ถณใ‚’ใƒญใƒผใ‚ฟใ‚นใซใ™ใ‚‹ใชใ‚“ใฆใ€ใจใ‚Šใ‚ใˆใšไปŠใฏใพใ ็„ก็†ใงใ™๐Ÿ˜… #opensesame  with @cyogalab
์š”๊ฐ€์œ ์ฆˆ 5์›” ํ† ์š”ํŠน๊ฐ• 10-12์‹œ โœ”
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ํ•˜ํƒ€์š”๊ฐ€, ์ธ์š”๊ฐ€ , ์•„์‰ฌํƒ•๊ฐ€ ๋ฅผ ์‹ฌ๋„์žˆ๊ฒŒ..๐ŸŒ…
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<ํ•˜ํƒ€์š”๊ฐ€> 5์›” ๋‘˜์งธ์ฃผ 12์ผ ํ†  10-12์‹œ by ์ •๋ฏธ์ง„
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๊นŒ๋ฅด๋งˆ(Karma), ์—…. ํ–‰์œ„์˜ ๋”ฐ๋ฅธ ์ธ๊ณผ ๋ฒ•์น™. ๋น›๊ณผ ์–ด๋‘ ์ด๋ผ๋Š” ์กฐ๊ฑด์— ๋”ฐ๋ผ ๋“œ๋Ÿฌ๋‚˜๊ณ  ์‚ฌ๋ผ์ง€๋Š” ๊ทธ๋ฆผ์ž ์ฒ˜๋Ÿผ, ์šฐ๋ฆฌ์˜ ์œก์ฒด์™€ ์ •์‹ ์— ์Œ“์ธ ๊นŒ๋ฅด๋งˆ๋Š” ์ž ์žฌ ์˜์‹ ์†์— ๋จธ๋ฌผ๋Ÿฌ ์žˆ๋‹ค๊ฐ€ ์ฃผ๋ณ€์˜ ์กฐ๊ฑด์ด ๋งž์œผ๋ฉด ์–ธ์ œ๋“  ๋‹ค์‹œ ์„ฑํ–ฅ์„ ๋“œ๋Ÿฌ๋‚ธ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์ด๊ฒƒ์€ ๊ฑฐ์Šค๋ฅผ ์ˆ˜ ์—†๋Š” ์„ธ์ƒ์˜ ํ๋ฆ„์ด๊ธฐ์—, ๊นŒ๋ฅด๋งˆ๋ฅผ ๋ฒ—์–ด๋‚˜๋Š” ๋ฐฉ๋ฒ•์€ ๊ทธ๊ฒƒ์„ ๋ฒ—์–ด๋‚˜๊ฒ ๋‹ค๋ผ๋Š” ์ƒ๊ฐ์—์„œ ๋ฒ—์–ด๋‚˜๋Š” ๊ฒƒ์ด๋‹ค. ๋”ฐ๋ผ์„œ ์ด๋ฒˆ ํŠน๊ฐ•์—์„œ๋Š” ์š”๊ฐ€์ˆ˜๋ จ์ž๋กœ์„œ ๊ฐ–์ถ”์–ด์•ผ ํ•  ๊นŒ๋ฅด๋งˆ์— ๋Œ€ํ•œ ๋ฐ”๋ฅธ ์ดํ•ด๋ฅผ ์„ ํ–‰ํ•˜๊ณ  ์ž์‹ ์˜ ์œก์ฒด์™€ ์ •์‹ ์— ์–ด๋–ค ๊นŒ๋ฅด๋งˆ๊ฐ€ ์ž ์žฌ๋˜์–ด ์žˆ๋Š”์ง€ ์•Œ์•„์ฐจ๋ฆฌ๋ฉฐ ๊ทธ๊ฒƒ์„ ์ธ์ •ํ•˜๊ณ  ์ˆ˜์šฉํ•˜๋Š” ์‹œ๊ฐ„์„ ๊ฐ–๊ณ ์ž ํ•œ๋‹ค.
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<YIN YOGA > 5์›” ์„ธ์งธ์ฃผ 19์ผ ํ†  10-12์‹œ by ์ด์ •๋ฏผ
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๋งˆ์Œ์„ ๊นจ์šฐ๊ณ  ๋ชธ์„ ์ฐจ๋ถ„ํ•˜๊ฒŒ. .
์šฐ๋ฆฌ๋Š” ๋Š˜ ๊ฐ™์€ ์ผ์ƒ ์†์— ์œก์ฒด์ , ์ •์‹ ์ ์œผ๋กœ ๋งŽ์€ ๊ฒƒ์„ ์†Œ๋ชจ์‹œํ‚ค๋ฉฐ ์‚ถ์„ ํ˜๋ ค๋ณด๋ƒ…๋‹ˆ๋‹ค.ย 
๋ชธ๊ณผ ๋งˆ์Œ์˜ ํœด์‹์ด ํ•„์š”ํ•จ์„ ๋Š๋ผ๊ณ  ๋‹ค์–‘ํ•œ ์ทจ๋ฏธ๋ฅผ ํ†ตํ•ด ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ํ•ด๊ฒฐํ•˜๋ คํ•˜์ง€๋งŒ ๊ทธ๋งˆ์ €๋„ ๋งŽ์€ ๊ณ ๊ฐˆ์„ ์š”๊ตฌํ•ฉ๋‹ˆ๋‹ค.ย 
์™œ ๊ทธ๋Ÿด๊นŒ์š”?ย 
์ธ์š”๊ฐ€๋Š” ์žˆ๋Š” ๊ทธ๋Œ€๋กœ์˜ ๋ชธ๊ณผ ๋งˆ์Œ์„ ์•Œ์•„์ฐจ๋ฆผ์œผ๋กœ์„œ ๋‹ค์‹œ๊ธˆ ์ƒˆ๋กญ๊ฒŒ ์„ธ์ƒ์„ ๋ฐ”๋ผ๋ณผ ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ์„ ์ค๋‹ˆ๋‹ค.
์ง€๊ธˆ ์—ฌ๊ธฐ ์žˆ๋Š” ๊ทธ๋Œ€๋กœ์˜ ์˜จ์ „ํ•จ์„ ๋Š๊ปด๋ด…๋‹ˆ๋‹ค.
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<์•„์‰ฌํƒ•๊ฐ€> 5์›” ๋„ค์งธ์ฃผ 10-12์‹œ by ๋ฐ•์˜์ฃผ
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Ashtanga Yoga์˜ ํ•ต์‹ฌ์ ์ธ ๊ตฌ์„ฑ์š”์†Œ์ธ Tristana์— ๋Œ€ํ•œย ์˜ฌ๋ฐ”๋ฅธ ์ดํ•ด์™€ ์ˆ˜๋ จ
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์š”๊ฐ€์— ๋Œ€ํ•œ ๊ด€์‹ฌ๋„๊ฐ€ ๋†’์•„์ง€๋ฉด์„œ ์•„์‰ฌํƒ•๊ฐ€ ์ˆ˜๋ จ์ž๋„ ๊ธ‰๊ฒฉํžˆ ๋Š˜์–ด๋‚ฌ์Šต๋‹ˆ๋‹ค.
์ˆ˜๋ จ์ž๋“ค์€ ์•„์‰ฌํƒ•๊ฐ€ ์š”๊ฐ€ ์ˆ˜๋ จ์„ ํ†ตํ•ด์„œ ์š”๊ฐ€์˜ 8๋‹จ๊ณ„๋ฅผ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ ์ง„์ ์œผ๋กœ ์„ฑ์ทจํ•ด ๋‚˜๊ฐˆ์ˆ˜ ์žˆ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.
๊ทธ๋Ÿฐ ์•„์‰ฌํƒ•๊ฐ€ ์ˆ˜๋ จ์— ์žˆ์–ด์„œ ๋ฐ˜๋“œ์‹œ ํ•„์š”ํ•œ ํ•„์ˆ˜ ์š”์†Œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.ย 
Breath, Banda, Dristi ์ด ์„ธ ๊ฐ€์ง€๊ฐ€ ๊ฒฐํ•ฉ๋œ Tristana๊ฐ€ ๊ทธ๊ฒƒ์ธ๋ฐ์š”.
์•„์‰ฌํƒ•๊ฐ€ ์š”๊ฐ€์˜ ํ•ต์‹ฌ ํฌ์ธํŠธ์ธย 
์ด Tristana๋ฅผ ๋ฐ”๋ฅด๊ฒŒ ์ธ์‹ํ•˜๊ณ  ์ง€ํ‚ค๋ฉฐ ์ˆ˜๋ จ์„ ์ด์–ด๊ฐˆ ๋•Œ ์ˆ˜๋ จ์ž๋“ค์€ ์•„์‰ฌํƒ•๊ฐ€์˜ 8๋‹จ๊ณ„๋ฅผ ์ˆœ์ฐจ์ ์œผ๋กœ ์„ฑ์ทจํ•ด ๋‚˜๊ฐ€๋Š”๋ฐ ๋„์›€์„ ์–ป์„์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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์ด๋ฒˆ ํŠน๊ฐ•์—์„œ๋Š” ์•„์‰ฌํƒ•๊ฐ€ ์š”๊ฐ€์—์„œ
๊ฐ„๊ณผํ•  ์ˆ˜ ์—†๋Š” ์š”๊ฐ€์˜ 8๋‹จ๊ณ„์— ๋Œ€ํ•œ ๊ฐ„๋‹จํ•œ ์ด๋ก ๊ณผ ํ•จ๊ป˜ Tristana๊ฐ€ย ์–ด๋–ป๊ฒŒ ์š”๊ฐ€์˜ 8๋‹จ๊ณ„๋ฅผ ์„ฑ์ทจํ•ด ๋‚˜๊ฐ€๋Š”๋ฐ ๋„์›€์ด ๋˜๋Š”์ง€์— ๋Œ€ํ•ด ๋ฐฐ์šฐ๊ณ  ์ˆ˜๋ จํ•˜๋Š” ์‹œ๊ฐ„์„ ๊ฐ€์ ธ๋ด…๋‹ˆ๋‹ค.
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@mijinsati 
@jungmin.yinyoga
@youngju70
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๐ŸŒ… One day 2๋งŒ์› ,3day 5๋งŒ์› (5์›”๋งŒ ์‚ฌ์šฉ, ํ™˜๋ถˆ์•ˆ๋จ)
๐ŸŒ… ๋ฌธ์˜ 010 8938 3609
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#5์›”ํ† ์š”ํŠน๊ฐ• #์š”๊ฐ€์œ ์ฆˆํŠน๊ฐ• #5์›”์€์œ ์ฆˆํ•ด์š” #ํ•˜ํƒ€์š”๊ฐ€ #์•„์‰ฌํƒ•๊ฐ€์š”๊ฐ€ #์ธ์š”๊ฐ€ #์Œ์–‘์˜์กฐํ™” #Hathayoga #Ashthangayoga #yinyoga #yogapractice #saturday_yoga #yogalove #์ผ์‚ฐ์š”๊ฐ€ #์ผ์‚ฐ์•„์‰ฌํƒ•๊ฐ€์š”๊ฐ€ #์ผ์‚ฐํ•˜ํƒ€์š”๊ฐ€ #Karma #Tristhanaย  #backbends
์š”๊ฐ€์œ ์ฆˆ 5์›” ํ† ์š”ํŠน๊ฐ• 10-12์‹œ โœ” . ํ•˜ํƒ€์š”๊ฐ€, ์ธ์š”๊ฐ€ , ์•„์‰ฌํƒ•๊ฐ€ ๋ฅผ ์‹ฌ๋„์žˆ๊ฒŒ..๐ŸŒ… . . <ํ•˜ํƒ€์š”๊ฐ€> 5์›” ๋‘˜์งธ์ฃผ 12์ผ ํ†  10-12์‹œ by ์ •๋ฏธ์ง„ . ๊นŒ๋ฅด๋งˆ(Karma), ์—…. ํ–‰์œ„์˜ ๋”ฐ๋ฅธ ์ธ๊ณผ ๋ฒ•์น™. ๋น›๊ณผ ์–ด๋‘ ์ด๋ผ๋Š” ์กฐ๊ฑด์— ๋”ฐ๋ผ ๋“œ๋Ÿฌ๋‚˜๊ณ  ์‚ฌ๋ผ์ง€๋Š” ๊ทธ๋ฆผ์ž ์ฒ˜๋Ÿผ, ์šฐ๋ฆฌ์˜ ์œก์ฒด์™€ ์ •์‹ ์— ์Œ“์ธ ๊นŒ๋ฅด๋งˆ๋Š” ์ž ์žฌ ์˜์‹ ์†์— ๋จธ๋ฌผ๋Ÿฌ ์žˆ๋‹ค๊ฐ€ ์ฃผ๋ณ€์˜ ์กฐ๊ฑด์ด ๋งž์œผ๋ฉด ์–ธ์ œ๋“  ๋‹ค์‹œ ์„ฑํ–ฅ์„ ๋“œ๋Ÿฌ๋‚ธ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์ด๊ฒƒ์€ ๊ฑฐ์Šค๋ฅผ ์ˆ˜ ์—†๋Š” ์„ธ์ƒ์˜ ํ๋ฆ„์ด๊ธฐ์—, ๊นŒ๋ฅด๋งˆ๋ฅผ ๋ฒ—์–ด๋‚˜๋Š” ๋ฐฉ๋ฒ•์€ ๊ทธ๊ฒƒ์„ ๋ฒ—์–ด๋‚˜๊ฒ ๋‹ค๋ผ๋Š” ์ƒ๊ฐ์—์„œ ๋ฒ—์–ด๋‚˜๋Š” ๊ฒƒ์ด๋‹ค. ๋”ฐ๋ผ์„œ ์ด๋ฒˆ ํŠน๊ฐ•์—์„œ๋Š” ์š”๊ฐ€์ˆ˜๋ จ์ž๋กœ์„œ ๊ฐ–์ถ”์–ด์•ผ ํ•  ๊นŒ๋ฅด๋งˆ์— ๋Œ€ํ•œ ๋ฐ”๋ฅธ ์ดํ•ด๋ฅผ ์„ ํ–‰ํ•˜๊ณ  ์ž์‹ ์˜ ์œก์ฒด์™€ ์ •์‹ ์— ์–ด๋–ค ๊นŒ๋ฅด๋งˆ๊ฐ€ ์ž ์žฌ๋˜์–ด ์žˆ๋Š”์ง€ ์•Œ์•„์ฐจ๋ฆฌ๋ฉฐ ๊ทธ๊ฒƒ์„ ์ธ์ •ํ•˜๊ณ  ์ˆ˜์šฉํ•˜๋Š” ์‹œ๊ฐ„์„ ๊ฐ–๊ณ ์ž ํ•œ๋‹ค. . . 5์›” ์„ธ์งธ์ฃผ 19์ผ ํ†  10-12์‹œ by ์ด์ •๋ฏผ . ๋งˆ์Œ์„ ๊นจ์šฐ๊ณ  ๋ชธ์„ ์ฐจ๋ถ„ํ•˜๊ฒŒ. . ์šฐ๋ฆฌ๋Š” ๋Š˜ ๊ฐ™์€ ์ผ์ƒ ์†์— ์œก์ฒด์ , ์ •์‹ ์ ์œผ๋กœ ๋งŽ์€ ๊ฒƒ์„ ์†Œ๋ชจ์‹œํ‚ค๋ฉฐ ์‚ถ์„ ํ˜๋ ค๋ณด๋ƒ…๋‹ˆ๋‹ค.ย  ๋ชธ๊ณผ ๋งˆ์Œ์˜ ํœด์‹์ด ํ•„์š”ํ•จ์„ ๋Š๋ผ๊ณ  ๋‹ค์–‘ํ•œ ์ทจ๋ฏธ๋ฅผ ํ†ตํ•ด ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ํ•ด๊ฒฐํ•˜๋ คํ•˜์ง€๋งŒ ๊ทธ๋งˆ์ €๋„ ๋งŽ์€ ๊ณ ๊ฐˆ์„ ์š”๊ตฌํ•ฉ๋‹ˆ๋‹ค.ย  ์™œ ๊ทธ๋Ÿด๊นŒ์š”?ย  ์ธ์š”๊ฐ€๋Š” ์žˆ๋Š” ๊ทธ๋Œ€๋กœ์˜ ๋ชธ๊ณผ ๋งˆ์Œ์„ ์•Œ์•„์ฐจ๋ฆผ์œผ๋กœ์„œ ๋‹ค์‹œ๊ธˆ ์ƒˆ๋กญ๊ฒŒ ์„ธ์ƒ์„ ๋ฐ”๋ผ๋ณผ ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ์„ ์ค๋‹ˆ๋‹ค. ์ง€๊ธˆ ์—ฌ๊ธฐ ์žˆ๋Š” ๊ทธ๋Œ€๋กœ์˜ ์˜จ์ „ํ•จ์„ ๋Š๊ปด๋ด…๋‹ˆ๋‹ค. . . <์•„์‰ฌํƒ•๊ฐ€> 5์›” ๋„ค์งธ์ฃผ 10-12์‹œ by ๋ฐ•์˜์ฃผ . Ashtanga Yoga์˜ ํ•ต์‹ฌ์ ์ธ ๊ตฌ์„ฑ์š”์†Œ์ธ Tristana์— ๋Œ€ํ•œย ์˜ฌ๋ฐ”๋ฅธ ์ดํ•ด์™€ ์ˆ˜๋ จ . ์š”๊ฐ€์— ๋Œ€ํ•œ ๊ด€์‹ฌ๋„๊ฐ€ ๋†’์•„์ง€๋ฉด์„œ ์•„์‰ฌํƒ•๊ฐ€ ์ˆ˜๋ จ์ž๋„ ๊ธ‰๊ฒฉํžˆ ๋Š˜์–ด๋‚ฌ์Šต๋‹ˆ๋‹ค. ์ˆ˜๋ จ์ž๋“ค์€ ์•„์‰ฌํƒ•๊ฐ€ ์š”๊ฐ€ ์ˆ˜๋ จ์„ ํ†ตํ•ด์„œ ์š”๊ฐ€์˜ 8๋‹จ๊ณ„๋ฅผ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ ์ง„์ ์œผ๋กœ ์„ฑ์ทจํ•ด ๋‚˜๊ฐˆ์ˆ˜ ์žˆ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ ์•„์‰ฌํƒ•๊ฐ€ ์ˆ˜๋ จ์— ์žˆ์–ด์„œ ๋ฐ˜๋“œ์‹œ ํ•„์š”ํ•œ ํ•„์ˆ˜ ์š”์†Œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.ย  Breath, Banda, Dristi ์ด ์„ธ ๊ฐ€์ง€๊ฐ€ ๊ฒฐํ•ฉ๋œ Tristana๊ฐ€ ๊ทธ๊ฒƒ์ธ๋ฐ์š”. ์•„์‰ฌํƒ•๊ฐ€ ์š”๊ฐ€์˜ ํ•ต์‹ฌ ํฌ์ธํŠธ์ธย  ์ด Tristana๋ฅผ ๋ฐ”๋ฅด๊ฒŒ ์ธ์‹ํ•˜๊ณ  ์ง€ํ‚ค๋ฉฐ ์ˆ˜๋ จ์„ ์ด์–ด๊ฐˆ ๋•Œ ์ˆ˜๋ จ์ž๋“ค์€ ์•„์‰ฌํƒ•๊ฐ€์˜ 8๋‹จ๊ณ„๋ฅผ ์ˆœ์ฐจ์ ์œผ๋กœ ์„ฑ์ทจํ•ด ๋‚˜๊ฐ€๋Š”๋ฐ ๋„์›€์„ ์–ป์„์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. . ์ด๋ฒˆ ํŠน๊ฐ•์—์„œ๋Š” ์•„์‰ฌํƒ•๊ฐ€ ์š”๊ฐ€์—์„œ ๊ฐ„๊ณผํ•  ์ˆ˜ ์—†๋Š” ์š”๊ฐ€์˜ 8๋‹จ๊ณ„์— ๋Œ€ํ•œ ๊ฐ„๋‹จํ•œ ์ด๋ก ๊ณผ ํ•จ๊ป˜ Tristana๊ฐ€ย ์–ด๋–ป๊ฒŒ ์š”๊ฐ€์˜ 8๋‹จ๊ณ„๋ฅผ ์„ฑ์ทจํ•ด ๋‚˜๊ฐ€๋Š”๋ฐ ๋„์›€์ด ๋˜๋Š”์ง€์— ๋Œ€ํ•ด ๋ฐฐ์šฐ๊ณ  ์ˆ˜๋ จํ•˜๋Š” ์‹œ๊ฐ„์„ ๊ฐ€์ ธ๋ด…๋‹ˆ๋‹ค. . @mijinsati @jungmin.yinyoga @youngju70 . ๐ŸŒ… One day 2๋งŒ์› ,3day 5๋งŒ์› (5์›”๋งŒ ์‚ฌ์šฉ, ํ™˜๋ถˆ์•ˆ๋จ) ๐ŸŒ… ๋ฌธ์˜ 010 8938 3609 . . . . . #5์›”ํ† ์š”ํŠน๊ฐ•  #์š”๊ฐ€์œ ์ฆˆํŠน๊ฐ•  #5์›”์€์œ ์ฆˆํ•ด์š”  #ํ•˜ํƒ€์š”๊ฐ€  #์•„์‰ฌํƒ•๊ฐ€์š”๊ฐ€  #์ธ์š”๊ฐ€  #์Œ์–‘์˜์กฐํ™”  #Hathayoga  #Ashthangayoga  #yinyoga  #yogapractice  #saturday_yoga  #yogalove  #์ผ์‚ฐ์š”๊ฐ€  #์ผ์‚ฐ์•„์‰ฌํƒ•๊ฐ€์š”๊ฐ€  #์ผ์‚ฐํ•˜ํƒ€์š”๊ฐ€  #Karma  #Tristhana ย  #backbends 
Monday move. Fire hydrants with a little hip extension and resistance. โฌ†๏ธ
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This is a great move post pregnancy once you are cleared by your Dr/Midwife. .
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Simple yet effective: placing the theraband around my thighs makes my hips work harder to both stabilize and strengthen the hips. .
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Placing my forearms on the blocks keeps me of my wrists (great if youโ€™re dealing with some temporary wrist pain/discomfort). .
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In the video I start by just going to the side. If I can maintain good stabilization on the supporting leg/hip side - meaning I do not drop and raise the pelvis from side to side. Then adding the hip extension and rounding it out to the side is a great bonus to strengthen my hamstrings and get controlled movement in my hips. .
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What to look ๐Ÿ‘€ out for:
1๏ธโƒฃ Collapse in the midsection- maintain a sense of wrapping around the abdominal/trunk 
2๏ธโƒฃ Collapse in the shoulders - keep pressing the blocks down into the floor - lift the shoulder girdle up off the heads of the humerus. 
3๏ธโƒฃ When extending the thigh at the hip joint behind you, maintain the tone of the abdominal wall - watch out for excessive lumbar (low back) extension.
Monday move. Fire hydrants with a little hip extension and resistance. โฌ†๏ธ . . This is a great move post pregnancy once you are cleared by your Dr/Midwife. . . Simple yet effective: placing the theraband around my thighs makes my hips work harder to both stabilize and strengthen the hips. . . Placing my forearms on the blocks keeps me of my wrists (great if youโ€™re dealing with some temporary wrist pain/discomfort). . . In the video I start by just going to the side. If I can maintain good stabilization on the supporting leg/hip side - meaning I do not drop and raise the pelvis from side to side. Then adding the hip extension and rounding it out to the side is a great bonus to strengthen my hamstrings and get controlled movement in my hips. . . What to look ๐Ÿ‘€ out for: 1๏ธโƒฃ Collapse in the midsection- maintain a sense of wrapping around the abdominal/trunk 2๏ธโƒฃ Collapse in the shoulders - keep pressing the blocks down into the floor - lift the shoulder girdle up off the heads of the humerus. 3๏ธโƒฃ When extending the thigh at the hip joint behind you, maintain the tone of the abdominal wall - watch out for excessive lumbar (low back) extension.
I took advantage of this cool evening to do some yoga on the porch. If I try that in a month or so,  Iโ€™ll be carried away by mosquitoes or suffer death by humidity.
I took advantage of this cool evening to do some yoga on the porch. If I try that in a month or so, Iโ€™ll be carried away by mosquitoes or suffer death by humidity.
#Repost @idaoctora (@get_repost)
ใƒปใƒปใƒป
Hello Weekend... ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’›๐Ÿ–ค #yogasaturday #yogaweekend #yogaeverywhere #yogapractice #sirsasana #sirsasanavariation #headstand #headstandvariation #eggpose #yogapartner #yogapartners #yogajourney #yogapose #yogaeverydamnday #yogafun #inversion #inversionaddict #inversionjunkies #yogagirl #yogalove #iloveyoga #yogafun #myyogajourney #myyogalife #yogalife #igyoga #yogagram #namaste
#Repost  @idaoctora (@get_repost) ใƒปใƒปใƒป Hello Weekend... ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’›๐Ÿ–ค #yogasaturday  #yogaweekend  #yogaeverywhere  #yogapractice  #sirsasana  #sirsasanavariation  #headstand  #headstandvariation  #eggpose  #yogapartner  #yogapartners  #yogajourney  #yogapose  #yogaeverydamnday  #yogafun  #inversion  #inversionaddict  #inversionjunkies  #yogagirl  #yogalove  #iloveyoga  #yogafun  #myyogajourney  #myyogalife  #yogalife  #igyoga  #yogagram  #namaste 
"Live in the sunshine. Swim in the sea. Drink the wild air." - Emerson ๐ŸŒพ๐ŸŒž Love this beautiful picture from @minnesotayogini ๐Ÿ˜˜๐Ÿ’• Lacey's wearing Bangkokpants ๐Ÿ‘‰๐Ÿ‘‰ Visit us for more design and pattern on our Bangkokpants.com ๐Ÿ˜Š ๐ŸŽ‰ Save up to 25% OFF with Mother Day Deal #yogi #yoga #yogadaily #yogapose #yogajourney #yogaeverydamnday #yogalife #yogafashion #yogapants #strenght  #fitgirls #inspiring #stopdropandyoga #fitspiration #fityogis #inspiredyogis #inspiring #iloveyoga #allyoucanyoga #asana #yogainspiration #yogaeverywhere #yogapractice #yogaaddict #yogalife #yogagram #yogagirl
"Live in the sunshine. Swim in the sea. Drink the wild air." - Emerson ๐ŸŒพ๐ŸŒž Love this beautiful picture from @minnesotayogini ๐Ÿ˜˜๐Ÿ’• Lacey's wearing Bangkokpants ๐Ÿ‘‰๐Ÿ‘‰ Visit us for more design and pattern on our Bangkokpants.com ๐Ÿ˜Š ๐ŸŽ‰ Save up to 25% OFF with Mother Day Deal #yogi  #yoga  #yogadaily  #yogapose  #yogajourney  #yogaeverydamnday  #yogalife  #yogafashion  #yogapants  #strenght  #fitgirls  #inspiring  #stopdropandyoga  #fitspiration  #fityogis  #inspiredyogis  #inspiring  #iloveyoga  #allyoucanyoga  #asana  #yogainspiration  #yogaeverywhere  #yogapractice  #yogaaddict  #yogalife  #yogagram  #yogagirl 
๐ŸŒธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ #FlexyHipsAndHammies  15-24 April ๐Ÿ’“๐Ÿ’“
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Day  10 ๐ŸŽ€ I went for my favourite #padmasana
 to end for this beautiful challenge. A big thanks to our flexy hosts and generous sponsors who organise such wonderful challenge. Thanks for the sharing along this journey.๐Ÿ’–๐Ÿ’–
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Flexy Hosts:
๐Ÿง˜๐Ÿผโ€โ™€๏ธ @__sil_06 .
๐Ÿง˜๐Ÿผโ€โ™€๏ธ @yogi.hemaxi .
๐Ÿง˜๐Ÿผโ€โ™€๏ธ @inspiremyyoga .
๐Ÿง˜๐Ÿผโ€โ™€๏ธ @rita_ashtangayoga .
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Generous Sponsors:
๐ŸŽ @liforme
๐ŸŽ @toesox
๐ŸŽ @niyama_sports
๐ŸŽ @infinitystrap
๐ŸŽ @malamalama.love
๐ŸŽ @omgoddess.clothing
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List of postures:
1. Wide legged forward foldโ˜‘๏ธ
2. Hand to big toeโ˜‘๏ธ
3. Lizardโ˜‘๏ธ
4. Super soldier or compassโ˜‘๏ธ
5. Pigeonโ˜‘๏ธ
6. Frogโ˜‘๏ธ
7. Shiva or Visvamitrasanaโ˜‘๏ธ
8. EPK 2โ˜‘๏ธ
9. Splitsโ˜‘๏ธ
10. Foot to armpit or Padmasanaโ˜‘๏ธ
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Legging from @owninternational
Bracelet from @yourbondhu
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#yogachallenge #myyogajourney #aprilyogachallenge #myyogalife #yogamotivation #malaysiayogi #igyogachallenges #yogapose #yogamum #yogapractice #fitnessmotivation #workout #flexibility #stretching #bestrong #workout #fitness #igyogafamily #yogalover #healthylifestyle #photooftheday #yogaaddict
#igyogachallenge #igchallenges @igchallenges @quantumyoga
๐ŸŒธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ #FlexyHipsAndHammies  15-24 April ๐Ÿ’“๐Ÿ’“ . . Day 10 ๐ŸŽ€ I went for my favourite #padmasana  to end for this beautiful challenge. A big thanks to our flexy hosts and generous sponsors who organise such wonderful challenge. Thanks for the sharing along this journey.๐Ÿ’–๐Ÿ’– . . . Flexy Hosts: ๐Ÿง˜๐Ÿผโ€โ™€๏ธ @__sil_06 . ๐Ÿง˜๐Ÿผโ€โ™€๏ธ @yogi.hemaxi . ๐Ÿง˜๐Ÿผโ€โ™€๏ธ @inspiremyyoga . ๐Ÿง˜๐Ÿผโ€โ™€๏ธ @rita_ashtangayoga . . . . Generous Sponsors: ๐ŸŽ @liforme ๐ŸŽ @toesox ๐ŸŽ @niyama_sports ๐ŸŽ @infinitystrap ๐ŸŽ @malamalama.love ๐ŸŽ @omgoddess.clothing . . List of postures: 1. Wide legged forward foldโ˜‘๏ธ 2. Hand to big toeโ˜‘๏ธ 3. Lizardโ˜‘๏ธ 4. Super soldier or compassโ˜‘๏ธ 5. Pigeonโ˜‘๏ธ 6. Frogโ˜‘๏ธ 7. Shiva or Visvamitrasanaโ˜‘๏ธ 8. EPK 2โ˜‘๏ธ 9. Splitsโ˜‘๏ธ 10. Foot to armpit or Padmasanaโ˜‘๏ธ . . Legging from @owninternational Bracelet from @yourbondhu . . #yogachallenge  #myyogajourney  #aprilyogachallenge  #myyogalife  #yogamotivation  #malaysiayogi  #igyogachallenges  #yogapose  #yogamum  #yogapractice  #fitnessmotivation  #workout  #flexibility  #stretching  #bestrong  #workout  #fitness  #igyogafamily  #yogalover  #healthylifestyle  #photooftheday  #yogaaddict  #igyogachallenge  #igchallenges  @igchallenges @quantumyoga
So excited to do my yoga again ๐Ÿง˜โ€โ™€๏ธ donโ€™t know why but I can do yoga with two kids but I canโ€™t do yoga  when my husband and two kids at home ๐Ÿ˜ณ๐Ÿ˜‚#yogaapril #ะนะพะณะฐัƒะบั€ะฐะธะฝะฐ #yogatoday #yogaholic #yogaeverydamnday #yogainspiration #yogaeverywhere #yogamom #yogaposes #yogapractice #yogalife #yogaphotography #yogalove #yogatime #yogalifestyle #yogaonelove #yogagirl #yogacanada #๐Ÿ‡จ๐Ÿ‡ฆ#๐Ÿ•‰#๐Ÿง˜โ€โ™€๏ธ#foreveryoung #lana#yogafun #yogajourney
So excited to do my yoga again ๐Ÿง˜โ€โ™€๏ธ donโ€™t know why but I can do yoga with two kids but I canโ€™t do yoga when my husband and two kids at home ๐Ÿ˜ณ๐Ÿ˜‚#yogaapril  #ะนะพะณะฐัƒะบั€ะฐะธะฝะฐ  #yogatoday  #yogaholic  #yogaeverydamnday  #yogainspiration  #yogaeverywhere  #yogamom  #yogaposes  #yogapractice  #yogalife  #yogaphotography  #yogalove  #yogatime  #yogalifestyle  #yogaonelove  #yogagirl  #yogacanada  #๐Ÿ‡จ๐Ÿ‡ฆ#๐Ÿ•‰#๐Ÿง˜โ€โ™€๏ธ#foreveryoung  #lana #yogafun  #yogajourney 
Love being apart of nature, love yoga๐Ÿคธโ€โ™€๏ธโค๏ธ #yogaposes #yogaphotography #yogapractice #yogainspiration #yogagirl #yoga #holiday #nature #peace #handstandpractice
We are the ones with the messy hair, the dirty feet, and that wild sparkle in our eyes. โค๏ธ๐Ÿ’ซ๐ŸŒš Hermosa foto de las #greenyogateachers @danywellness y @dafneokie โค๏ธ
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#yogateachers #yogasisters #yogalife #myyogajourney #yogagirls #yogamexico #mexicocityyoga #yogatodoslosdias #partneryoga #sukhasana 
#yogapose #yogapractice #yogaeverywhere #yogainspiration #yogainspo #yogagirl #yogaeveryday #igyoga #yogini #instayoga #yogaaddict #yogagram #yogajourney #yogadaily #yogafamily #yoginisofinstagram #igyogafam #yogacommunity #yogaeveryblessedday
We are the ones with the messy hair, the dirty feet, and that wild sparkle in our eyes. โค๏ธ๐Ÿ’ซ๐ŸŒš Hermosa foto de las #greenyogateachers  @danywellness y @dafneokie โค๏ธ . . . . #yogateachers  #yogasisters  #yogalife  #myyogajourney  #yogagirls  #yogamexico  #mexicocityyoga  #yogatodoslosdias  #partneryoga  #sukhasana  #yogapose  #yogapractice  #yogaeverywhere  #yogainspiration  #yogainspo  #yogagirl  #yogaeveryday  #igyoga  #yogini  #instayoga  #yogaaddict  #yogagram  #yogajourney  #yogadaily  #yogafamily  #yoginisofinstagram  #igyogafam  #yogacommunity  #yogaeveryblessedday 
day 5 #boundtoyoga with some yoga hiking and nature. some of my favorite things all in one. if you havenโ€™t yet today, get outside and breathe in the fresh air. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒโœจ
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@yogimegs
@elisheva_yoga  sponsors:
@anapo.energy @onzie @solosolmovement @liforme
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#yoga #yogachallenge #yogi #yogalove #mindfulness #yogafit #yogapractice #yogadaily #yogagram #yogaeveryday #selflove #yogainspiration #nature #nashville #spiritanimal #yogagirl #outdoors #getoutside #happyplace #sunshine
day 5 #boundtoyoga  with some yoga hiking and nature. some of my favorite things all in one. if you havenโ€™t yet today, get outside and breathe in the fresh air. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒโœจ . @yogimegs @elisheva_yoga sponsors: @anapo.energy @onzie @solosolmovement @liforme . #yoga  #yogachallenge  #yogi  #yogalove  #mindfulness  #yogafit  #yogapractice  #yogadaily  #yogagram  #yogaeveryday  #selflove  #yogainspiration  #nature  #nashville  #spiritanimal  #yogagirl  #outdoors  #getoutside  #happyplace  #sunshine 
๐ŸŒฒOnly when the last 
tree has been cut
down, the last fish
been caught, and the
last stream poisoned,
will we realise we 
cannot eat money.๐ŸŒฒ Something to think about ๐Ÿ™๐Ÿป what do you do to help the world? .
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๐Ÿงœโ€โ™€๏ธ #begintoinvert
โค๏ธ Your Hosts:
@be.the.yogi
@happybyaudrey
@sarah.the.yogi
@northernstar_yoga
@yogileonie

Lovely Sponsors:
@naturaculina
@ab_asanas (by @findingmorgantyler)
@happimat
@freaklechic

Asana List:
1. Forward Fold Pose ๐Ÿงœโ€โ™€๏ธ
2. Downward-Facing Dog Pose ๐Ÿงœโ€โ™€๏ธ
3. Crow Pose ๐Ÿงœโ€โ™€๏ธ
4. Headstand Pose ๐Ÿงœโ€โ™€๏ธ
5. Dolphin pose ๐Ÿงœโ€โ™€๏ธ
6. Shoulder Stand Pose ๐Ÿงœโ€โ™€๏ธ
7. Plow Pose
8. Wheel Pose
๐ŸŒฒOnly when the last tree has been cut down, the last fish been caught, and the last stream poisoned, will we realise we cannot eat money.๐ŸŒฒ Something to think about ๐Ÿ™๐Ÿป what do you do to help the world? . . . ๐Ÿงœโ€โ™€๏ธ #begintoinvert  โค๏ธ Your Hosts: @be.the.yogi @happybyaudrey @sarah.the.yogi @northernstar_yoga @yogileonie Lovely Sponsors: @naturaculina @ab_asanas (by @findingmorgantyler) @happimat @freaklechic Asana List: 1. Forward Fold Pose ๐Ÿงœโ€โ™€๏ธ 2. Downward-Facing Dog Pose ๐Ÿงœโ€โ™€๏ธ 3. Crow Pose ๐Ÿงœโ€โ™€๏ธ 4. Headstand Pose ๐Ÿงœโ€โ™€๏ธ 5. Dolphin pose ๐Ÿงœโ€โ™€๏ธ 6. Shoulder Stand Pose ๐Ÿงœโ€โ™€๏ธ 7. Plow Pose 8. Wheel Pose
ะ™ะžะ“ะ ะ”ะ›ะฏ ะ’ะะ“ะ†ะขะะ˜ะฅ  ัƒ ะ›ัŒะฒะพะฒั– ั‚ะฐ ะ†ะฒะฐะฝะพ-ะคั€ะฐะฝะบั–ะฒััŒะบัƒ
ะ—ะฐะฟั€ะพัˆัƒั”ะผะพ ะฝะฐ ะทะฐะฝัั‚ั‚ั!โ˜€๏ธ
๐Ÿ“•ะ ะตั”ัั‚ั€ะฐั†ั–ั ั‚ะฐ ะฑั–ะปัŒัˆ ะดะตั‚ะฐะปัŒะฝะพ ะทะฐ ะฟะพัะธะปะฐะฝะฝัะผ prasu.yoga-practice.net 
ะ“ั€ัƒะฟะพะฒั– ั‚ะฐ ะ†ะฝะดะธะฒั–ะดัƒะฐะปัŒะฝั– ะทะฐะฝัั‚ั‚ั ะท ะนะพะณะธ ะดะปั ะฒะฐะณั–ั‚ะฝะธั… ั‚ะฐ ะนะพะณะธ ะดะปั ะผะฐะผ โ˜€๏ธ๐ŸŒฑ ะขะตะผะฐั‚ะธั‡ะฝั– ะฟะฐะบะตั‚ะธ ั–ะฝะดะธะฒั–ะดัƒะฐะปัŒะฝะธั… ะทะฐะฝัั‚ัŒ :
๐ŸŒท "ะŸั–ะดะณะพั‚ะพะฒะบะฐ ะดะธั…ะฐะฝะฝั ะดะพ ะฟะพะปะพะณั–ะฒ" (ะบัƒั€ั ั–ะท 10 ะทะฐะฝัั‚ัŒ), ๐ŸŒน "ะŸั–ะดะณะพั‚ะพะฒะบะฐ ััƒะณะปะพะฑั–ะฒ ั– ะผ'ัะทั–ะฒ ะดะพ ะฟะพะปะพะณั–ะฒ" (10 ะทะฐะฝัั‚ัŒ), ๐ŸŒป "ะŸะตั€ัˆั– ะบั€ะพะบะธ ะฒั–ะดะฝะพะฒะปะตะฝะฝั ั‚ั–ะปะฐ ะฟั–ัะปั ะฟะพะปะพะณั–ะฒ", (3 ะทะฐะฝัั‚ั‚ั)
๐Ÿต "ะŸะฐั€ั‚ะฝะตั€ััŒะบั– ะฟะพะปะพะณะธ" (1-2 ะทะฐะฝัั‚ั‚ั) ๐Ÿ“–ะฉะพะฑ ะดั–ะทะฝะฐั‚ะธััŒ ะฒัั– ะดะตั‚ะฐะปั–, ะฑัƒะดัŒ-ะปะฐัะบะฐ, ะทะฐะปะธัˆั‚ะต ะทะฐัะฒะบัƒ ะฝะฐ ัะฐะนั‚ั– prasu.yoga-practice.net ๐Ÿ“žะฐะฑะพ ั‚ะตะปะตั„ะพะฝัƒะนั‚ะต: (067) 658 18 66., ะ—ะฐะฟั€ะพัˆัƒั”ะผะพ ะณะพั‚ัƒะฒะฐั‚ะธัั ะดะพ ะฟะพะปะพะณั–ะฒ ั‚ะฐ ะผะฐั‚ะตั€ะธะฝัั‚ะฒะฐ ั–ะท ะทะฐะดะพะฒะพะปะตะฝะฝัะผ!

#PrasuYoga #yogadlyavagitnih #ะนะพะณะฐะดะปัะฒะฐะณั–ั‚ะฝะธั… #ะฟะพะปะพะณะธ #ั€ะพะดั‹ #ะฒะฐะณั–ั‚ะฝั–ัั‚ัŒ #ะฑะตั€ะตะผะตะฝะฝะพัั‚ัŒ #ะนะพะณะฐะดะปัะผะฐะผ  #ะนะพะณะฐะดะปัะฑะตั€ะตะผะตะฝะฝั‹ั… #ufy #yogalviv #yogapractice #ukrainianyogafede #Lviv #Olga_Musienko
ะ™ะžะ“ะ ะ”ะ›ะฏ ะ’ะะ“ะ†ะขะะ˜ะฅ ัƒ ะ›ัŒะฒะพะฒั– ั‚ะฐ ะ†ะฒะฐะฝะพ-ะคั€ะฐะฝะบั–ะฒััŒะบัƒ ะ—ะฐะฟั€ะพัˆัƒั”ะผะพ ะฝะฐ ะทะฐะฝัั‚ั‚ั!โ˜€๏ธ ๐Ÿ“•ะ ะตั”ัั‚ั€ะฐั†ั–ั ั‚ะฐ ะฑั–ะปัŒัˆ ะดะตั‚ะฐะปัŒะฝะพ ะทะฐ ะฟะพัะธะปะฐะฝะฝัะผ prasu.yoga-practice.net ะ“ั€ัƒะฟะพะฒั– ั‚ะฐ ะ†ะฝะดะธะฒั–ะดัƒะฐะปัŒะฝั– ะทะฐะฝัั‚ั‚ั ะท ะนะพะณะธ ะดะปั ะฒะฐะณั–ั‚ะฝะธั… ั‚ะฐ ะนะพะณะธ ะดะปั ะผะฐะผ โ˜€๏ธ๐ŸŒฑ ะขะตะผะฐั‚ะธั‡ะฝั– ะฟะฐะบะตั‚ะธ ั–ะฝะดะธะฒั–ะดัƒะฐะปัŒะฝะธั… ะทะฐะฝัั‚ัŒ : ๐ŸŒท "ะŸั–ะดะณะพั‚ะพะฒะบะฐ ะดะธั…ะฐะฝะฝั ะดะพ ะฟะพะปะพะณั–ะฒ" (ะบัƒั€ั ั–ะท 10 ะทะฐะฝัั‚ัŒ), ๐ŸŒน "ะŸั–ะดะณะพั‚ะพะฒะบะฐ ััƒะณะปะพะฑั–ะฒ ั– ะผ'ัะทั–ะฒ ะดะพ ะฟะพะปะพะณั–ะฒ" (10 ะทะฐะฝัั‚ัŒ), ๐ŸŒป "ะŸะตั€ัˆั– ะบั€ะพะบะธ ะฒั–ะดะฝะพะฒะปะตะฝะฝั ั‚ั–ะปะฐ ะฟั–ัะปั ะฟะพะปะพะณั–ะฒ", (3 ะทะฐะฝัั‚ั‚ั) ๐Ÿต "ะŸะฐั€ั‚ะฝะตั€ััŒะบั– ะฟะพะปะพะณะธ" (1-2 ะทะฐะฝัั‚ั‚ั) ๐Ÿ“–ะฉะพะฑ ะดั–ะทะฝะฐั‚ะธััŒ ะฒัั– ะดะตั‚ะฐะปั–, ะฑัƒะดัŒ-ะปะฐัะบะฐ, ะทะฐะปะธัˆั‚ะต ะทะฐัะฒะบัƒ ะฝะฐ ัะฐะนั‚ั– prasu.yoga-practice.net ๐Ÿ“žะฐะฑะพ ั‚ะตะปะตั„ะพะฝัƒะนั‚ะต: (067) 658 18 66., ะ—ะฐะฟั€ะพัˆัƒั”ะผะพ ะณะพั‚ัƒะฒะฐั‚ะธัั ะดะพ ะฟะพะปะพะณั–ะฒ ั‚ะฐ ะผะฐั‚ะตั€ะธะฝัั‚ะฒะฐ ั–ะท ะทะฐะดะพะฒะพะปะตะฝะฝัะผ! #PrasuYoga  #yogadlyavagitnih  #ะนะพะณะฐะดะปัะฒะฐะณั–ั‚ะฝะธั…  #ะฟะพะปะพะณะธ  #ั€ะพะดั‹  #ะฒะฐะณั–ั‚ะฝั–ัั‚ัŒ  #ะฑะตั€ะตะผะตะฝะฝะพัั‚ัŒ  #ะนะพะณะฐะดะปัะผะฐะผ  #ะนะพะณะฐะดะปัะฑะตั€ะตะผะตะฝะฝั‹ั…  #ufy  #yogalviv  #yogapractice  #ukrainianyogafede  #Lviv  #Olga_Musienko 
Day 1 of #BlackMilkFloat challenge ... Then a downpour #florida
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Hosts:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
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Sponsors: @blackmilkactive and @blackmilkclothing
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Challenge transitions:
1) Float to Malasana
2) Float to Handstand Tuck
3) Pike jump
4) Press to L-sit
5) Float to Bujapidhasana
6) Float to Crow
7) Jump to Eight Angle Pose
8) Toe Taps
Day 1 of #BlackMilkFloat  challenge ... Then a downpour #florida  . . Hosts: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga . . Sponsors: @blackmilkactive and @blackmilkclothing . . Challenge transitions: 1) Float to Malasana 2) Float to Handstand Tuck 3) Pike jump 4) Press to L-sit 5) Float to Bujapidhasana 6) Float to Crow 7) Jump to Eight Angle Pose 8) Toe Taps
Day 2: #boatpose #yogisilhouettes 
Hosts:
@beahappyamyย 
@earthmomjillย 
@aimeemasch
@amyyogamomof3ย .
Sponsors:
@miamifitwearย 
@zendybagย 
@grippysoxย 
@gomacro
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The lineup
1-Standing Balanceย 
2-Boatย 
3-Backbend
4-Inversionย 
5-Twistย 
6-Foldย 
7-Arm balance
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#yogaย #yogachallenge#yogaeverydamnday #yogalove#yogalifeย #yogainspiration#yogamotivationย #igyogaย #igyogafam#igyogacommunityย #yogapractice#yogaposeย #yogiย #instayogi#yogaanywhereย #instayogaย #yogaaddict#fitย #challengeย #fitnessย #workoutย ย #happyย #silhouette #yogasilhouette #blackandwhite
Day 2: #boatpose  #yogisilhouettes  Hosts: @beahappyamyย  @earthmomjillย  @aimeemasch @amyyogamomof3ย . Sponsors: @miamifitwearย  @zendybagย  @grippysoxย  @gomacro - The lineup 1-Standing Balanceย  2-Boatย  3-Backbend 4-Inversionย  5-Twistย  6-Foldย  7-Arm balance . #yoga ย #yogachallenge #yogaeverydamnday  #yogalove #yogalife ย #yogainspiration #yogamotivation ย #igyoga ย #igyogafam #igyogacommunity ย #yogapractice #yogapose ย #yogi ย #instayogi #yogaanywhere ย #instayoga ย #yogaaddict #fit ย #challenge ย #fitness ย #workout ย ย #happy ย #silhouette  #yogasilhouette  #blackandwhite 
Inversions + play โšก๏ธbecause hanging upside down and kicking off the wall can be all sorts of FUN. While Yoga is a spiritual practice for me, sometimes having fun with the poses, exploring my body, making shapes, and connecting to movement makes me feel in tune with myself and carefree. It ignites this playful energy and pure joy. โœจ๐Ÿคธ๐Ÿผโ€โ™€๏ธ What makes you come alive? Mind, body, and spirit. Find what that is, and seek it daily ๐Ÿ’›โœจ
Inversions + play โšก๏ธbecause hanging upside down and kicking off the wall can be all sorts of FUN. While Yoga is a spiritual practice for me, sometimes having fun with the poses, exploring my body, making shapes, and connecting to movement makes me feel in tune with myself and carefree. It ignites this playful energy and pure joy. โœจ๐Ÿคธ๐Ÿผโ€โ™€๏ธ What makes you come alive? Mind, body, and spirit. Find what that is, and seek it daily ๐Ÿ’›โœจ
Peek-a-boo!! Sometimes when I do yoga at home I turn into an obstacle course/jungle gym for my kids ๐Ÿ˜‚๐Ÿฆ‹
Peek-a-boo!! Sometimes when I do yoga at home I turn into an obstacle course/jungle gym for my kids ๐Ÿ˜‚๐Ÿฆ‹
Morning flow practice ๐ŸŒž
โ€ข
โ€ข
#yoga #yogapractice #morningflow #balance #lifestyle #newbieyogi #igyoga #needswork
Jom join this challenge dear @cath_yogalover @blaze_esther
#Repost @suchitra_rx (@get_repost)
ใƒปใƒปใƒป
Start Tomorrow ๐Ÿ™ƒ๐Ÿ™‹๐Ÿป๐Ÿ™Œ๐Ÿป.
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๐ŸŒŸYOGA CHALLENGE ANNOUNCEMENT๐ŸŒŸ

#HeadStandingYogis

Headstand a day keeps a doctor away !!! pLuS Upside Down is more fun ?!
Right?!๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Join us for 7 days challenge on April 24-30th ... weโ€™ll be focusing on the KING of all Asanas - Sirsasana โค๏ธ Weโ€™ll try various variations of the asana , and will give you a space for creativity as well!๐Ÿ˜.
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List of asanas:
1. Supported headstand
2. Tripod headstand
3. Headstand with a twist
4. Eagle legs headstand
5. Headstand with a backbend
6. Extended arms headstand
7. Yogis choice.
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Headstanding hosts ๐Ÿ‘ฏโ€โ™‚๏ธ:
@awesomebodyrevolution - Verna
@yoga_miss_tee - Tania
@suchitra_rx - Suchitra
@doroteasworld- Dorotea
@pigeatsfish - Carissa
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Generous sponsors๐Ÿ’ฐ:
@liquidoactive
@szmalas
@narabellabrand
@insideoutsideoutsidein.
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To be eligible for the prizes make sure you:
1๏ธโƒฃ Follow all sponsors and hosts
2๏ธโƒฃ Post one daily picture or video 
3๏ธโƒฃ Tag all hosts and sponsors
4๏ธโƒฃ Repost the flyer and tag some friends to play along
5๏ธโƒฃ Make sure that your IG profile is public and you use #HeadStandingYogis so we can see you!.
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#yoga #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #yogamotivation #igyoga#igyogafam #igyogacommunity#practiceandalliscoming  #yogapractice#yogapose #yogi #instayogi  #yogaanywhere#instayoga #yogachallenge 
@igyogachallenges 
@yogachallengeworld @QuantumYoga @myyogachallenges @challengethyyoga @loveyoga4life
Jom join this challenge dear @cath_yogalover @blaze_esther #Repost  @suchitra_rx (@get_repost) ใƒปใƒปใƒป Start Tomorrow ๐Ÿ™ƒ๐Ÿ™‹๐Ÿป๐Ÿ™Œ๐Ÿป. . . ๐ŸŒŸYOGA CHALLENGE ANNOUNCEMENT๐ŸŒŸ #HeadStandingYogis  Headstand a day keeps a doctor away !!! pLuS Upside Down is more fun ?! Right?!๐Ÿคธ๐Ÿปโ€โ™€๏ธ Join us for 7 days challenge on April 24-30th ... weโ€™ll be focusing on the KING of all Asanas - Sirsasana โค๏ธ Weโ€™ll try various variations of the asana , and will give you a space for creativity as well!๐Ÿ˜. . . List of asanas: 1. Supported headstand 2. Tripod headstand 3. Headstand with a twist 4. Eagle legs headstand 5. Headstand with a backbend 6. Extended arms headstand 7. Yogis choice. . . Headstanding hosts ๐Ÿ‘ฏโ€โ™‚๏ธ: @awesomebodyrevolution - Verna @yoga_miss_tee - Tania @suchitra_rx - Suchitra @doroteasworld- Dorotea @pigeatsfish - Carissa . Generous sponsors๐Ÿ’ฐ: @liquidoactive @szmalas @narabellabrand @insideoutsideoutsidein. . . To be eligible for the prizes make sure you: 1๏ธโƒฃ Follow all sponsors and hosts 2๏ธโƒฃ Post one daily picture or video 3๏ธโƒฃ Tag all hosts and sponsors 4๏ธโƒฃ Repost the flyer and tag some friends to play along 5๏ธโƒฃ Make sure that your IG profile is public and you use #HeadStandingYogis  so we can see you!. . . . #yoga  #yogaeverywhere #yogaeverydamnday  #yogalove  #yogalife #yogainspiration  #yogamotivation  #igyoga #igyogafam  #igyogacommunity #practiceandalliscoming  #yogapractice #yogapose  #yogi  #instayogi  #yogaanywhere #instayoga  #yogachallenge  @igyogachallenges @yogachallengeworld @QuantumYoga @myyogachallenges @challengethyyoga @loveyoga4life
2 days ๐Ÿ’
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Pretty much all I have energy to say today ๐Ÿ˜
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Thank for following us
we promise to give you the most beautiful pictures and videos
Thank you so much!

#HIITtoINVERT #yogi #yoga #yogspiration #yogavideo #handstand #yogagirl #yogapractice #asana #engaged #georgiawedding #aloyoga #backbend #chaturanga #yogagoals #splits #split #inversion

Via: -@tiny.kirsty
#tiny.kirsty #yoga #yogalife #yogafit #yogalove #yogaeveryday
2 days ๐Ÿ’ - Pretty much all I have energy to say today ๐Ÿ˜ - - - - - Thank for following us we promise to give you the most beautiful pictures and videos Thank you so much! #HIITtoINVERT  #yogi  #yoga  #yogspiration  #yogavideo  #handstand  #yogagirl  #yogapractice  #asana  #engaged  #georgiawedding  #aloyoga  #backbend  #chaturanga  #yogagoals  #splits  #split  #inversion  Via: -@tiny.kirsty #tiny .kirsty #yoga  #yogalife  #yogafit  #yogalove  #yogaeveryday 
John is always rockinโ€™ it... even when heโ€™s not trying... while teaching a yoga class.๐Ÿค˜๐Ÿผ
#rocklife #yaxyogaconcepts
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#yoga #hhy #hothouse #teachertrainings  #hothouseyogastudios #badassyoga  #hotyoga #spiritualpractice #yogapractice  #outdooryoga #yogabrothers #yogaretreats #yaxyogaconcepts #beachyoga #yaxyogaconcepts #yaxyoga #yogameme #meditaion #mayatulum
Im still working on this sooo let's just try ๐Ÿ˜‚ u also guys? @wendyw888  @dewi__yoga @my_yoga_om #Repost from @suchitra_rx with @regram.app ... Start tomorrow โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ.
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. . ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Challenge Announcement ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
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๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ .
#LBHyogis .
April 24-30
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Join us for 7 days of yoga poses that incorporate a leg (or two) behind the head (LBH means leg behind the head). .
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Each day, we will provide pose variations based on the line-up below. Feel free to select one of our poses or share another one that matches our daily assignment. Feel free to use props or modify the pose and always remember to honor your body. . .
๐Ÿ’• Hosts ๐Ÿ™๐Ÿฝ
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@Yogajosey
@Suchitra_rx
@Jennyg2bfit
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๐ŸŒบ Sponsors ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ .
@dharmabumsactive
@infinitystrap
@giraffeathletic
@mymalanecklace
@insideoutsideoutsidein
@szmalas
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For those that like to plan ahead here is our pose lineup:
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24: LBH prep & prop use .
25: Lying (supine or on side)
26: Seated .
27: Forward fold
28: Kneeling .
29: Balance (on hands or standing)
30: Double LBH .
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How to play: .
-repost flyer using the hashtag #LBHyogis and tag friends to join.
-post a picture or video of your chosen pose every day and tag all the hosts and sponsors in your caption .
-for prize consideration, please state whether you live in the US or are international (if this information is not provided in your bio we need you to state in posts). .
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๐Ÿ’— ๐Ÿ‘ฃ We look forward to practicing with you! ๐Ÿ‘ฃ ๐Ÿ’—
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#legbehindhead #yogachallenge #infinitystrap #flexibility #yogagoals #yogapractice #igyogachallenge #yogacommunity #yogafamily @myyogachallenges @challengethyyoga @igyogachallenges @quantumyoga @yogachallengeworld
Im still working on this sooo let's just try ๐Ÿ˜‚ u also guys? @wendyw888 @dewi__yoga @my_yoga_om #Repost  from @suchitra_rx with @regram.app ... Start tomorrow โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ. . . . ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Challenge Announcement ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ . ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ . #LBHyogis  . April 24-30 . ๐Ÿ‘ฃ ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ . Join us for 7 days of yoga poses that incorporate a leg (or two) behind the head (LBH means leg behind the head). . . Each day, we will provide pose variations based on the line-up below. Feel free to select one of our poses or share another one that matches our daily assignment. Feel free to use props or modify the pose and always remember to honor your body. . . ๐Ÿ’• Hosts ๐Ÿ™๐Ÿฝ . @Yogajosey @Suchitra_rx @Jennyg2bfit . ๐ŸŒบ Sponsors ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ . @dharmabumsactive @infinitystrap @giraffeathletic @mymalanecklace @insideoutsideoutsidein @szmalas . For those that like to plan ahead here is our pose lineup: . . 24: LBH prep & prop use . 25: Lying (supine or on side) 26: Seated . 27: Forward fold 28: Kneeling . 29: Balance (on hands or standing) 30: Double LBH . . How to play: . -repost flyer using the hashtag #LBHyogis  and tag friends to join. -post a picture or video of your chosen pose every day and tag all the hosts and sponsors in your caption . -for prize consideration, please state whether you live in the US or are international (if this information is not provided in your bio we need you to state in posts). . . ๐Ÿ’— ๐Ÿ‘ฃ We look forward to practicing with you! ๐Ÿ‘ฃ ๐Ÿ’— . . #legbehindhead  #yogachallenge  #infinitystrap  #flexibility  #yogagoals  #yogapractice  #igyogachallenge  #yogacommunity  #yogafamily  @myyogachallenges @challengethyyoga @igyogachallenges @quantumyoga @yogachallengeworld
Spring time porch chillin ๐Ÿ‘Œ๐Ÿป
Spring time porch chillin ๐Ÿ‘Œ๐Ÿป
Yoga flow ๐Ÿง˜โ€โ™€๏ธ with my Wonder Wheel. Leg stretches!! 18 minutes sped up to under a minute ๐Ÿ˜‚ #yogaflow #yogawheel #wonderwheel #legstretch #yogaeverydamnday #yogafit #igyoga #yogainspiration #yogapractice #stretching
Post-cycle class stretchy flow today... with my WINDOWS OPEN!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ felt amazing ๐Ÿฆ‹
Post-cycle class stretchy flow today... with my WINDOWS OPEN!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ felt amazing ๐Ÿฆ‹
Congratulations to everyone that celebrated our #IDMtv launch with this 10-day challenge! We loved seeing the individual expression of your practice each day. We are so proud of you all and It wasnโ€™t easy to pick just 3 of you to win! Congratulations to @january.kisses @bodyengineerzfitness @thenendsnowsoma !!! There is so much more to come AND a new challenge begins next week! See you the mat!
Congratulations to everyone that celebrated our #IDMtv  launch with this 10-day challenge! We loved seeing the individual expression of your practice each day. We are so proud of you all and It wasnโ€™t easy to pick just 3 of you to win! Congratulations to @january.kisses @bodyengineerzfitness @thenendsnowsoma !!! There is so much more to come AND a new challenge begins next week! See you the mat!
โ€œWe travel, some of us forever, to seek other states, other lives, other souls.โ€ ๐Ÿฆ‹ Anais Nin .
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My trusty trucker hat @gypsysoulsonline 
My favorite sandals @earthrunners 
DM for a discount code ๐Ÿ’™
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#yogateacher #yogastudent #gettingypsy #explore #livelifefully #dancerpose #enjoythejourney #wildandfree #wanderwildtribe #tattooedyogini #omgirl #lettinggo #rewildbefree #yogapractice #yogaoutside #tallesueyoga #hiking #adventure #namasteyall โœŒ๐Ÿพ
โ€œWe travel, some of us forever, to seek other states, other lives, other souls.โ€ ๐Ÿฆ‹ Anais Nin . . . My trusty trucker hat @gypsysoulsonline My favorite sandals @earthrunners DM for a discount code ๐Ÿ’™ . . . #yogateacher  #yogastudent  #gettingypsy  #explore  #livelifefully  #dancerpose  #enjoythejourney  #wildandfree  #wanderwildtribe  #tattooedyogini  #omgirl  #lettinggo  #rewildbefree  #yogapractice  #yogaoutside  #tallesueyoga  #hiking  #adventure  #namasteyall  โœŒ๐Ÿพ
#Repost @tcironworks ใƒปใƒปใƒป
When it feels like you donโ€™t have time for a pause is when you need it most. #hagertywellness @thehagertyway โ€ข Photo by: @kayla1keenan โ€ข
#Repost  @tcironworks ใƒปใƒปใƒป When it feels like you donโ€™t have time for a pause is when you need it most. #hagertywellness  @thehagertyway โ€ข Photo by: @kayla1keenan โ€ข
Focus On The Good ๐Ÿ’•
Focus On The Good ๐Ÿ’•
No hay satisfacciรณn mรกs grande, que hacer lo que me apasiona. ... y mรกs aรบn compartirlo con amor y respeto.
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@franbernat ๐Ÿ™Œโ™ฅ๏ธ
@casaatma ๐Ÿ™๐Ÿ˜
No hay satisfacciรณn mรกs grande, que hacer lo que me apasiona. ... y mรกs aรบn compartirlo con amor y respeto. . . . @franbernat ๐Ÿ™Œโ™ฅ๏ธ @casaatma ๐Ÿ™๐Ÿ˜
I used to be grounded in my practice and enjoyed seeing the progress I was making. Then one day I just stopped. Life piled up on me and I acted as though I didn't have any time to practice. Today I decided not to lie to myself and just do it. It was frustrating to have such difficulty doing positions I once did with ease. It was a little annoying having to use the wall again. I had to stop and just breathe for a minute. I remember feeling this way in the beginning of my practice. This is just a new beginning. #movingmeditation #yogapractice
I used to be grounded in my practice and enjoyed seeing the progress I was making. Then one day I just stopped. Life piled up on me and I acted as though I didn't have any time to practice. Today I decided not to lie to myself and just do it. It was frustrating to have such difficulty doing positions I once did with ease. It was a little annoying having to use the wall again. I had to stop and just breathe for a minute. I remember feeling this way in the beginning of my practice. This is just a new beginning. #movingmeditation  #yogapractice 
#yoga trying to get my bendy back after not making any fun shapes for a while.
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#flexible #yogapants #yogapractice #yogi #streasrelief
Still  need a long warm up to get into it. Feel very feminine in this version..๐Ÿ‘ธ๐Ÿ‘ธ๐Ÿ‘ธ๐Ÿ‘ธ..#kingpigoenpose  #yogaeverydamday  #yogapose #yogapic #ekarajakapotasana #kingpigeonvariation #yogapractice
Stay learning and keep exercise ...Namaste๐Ÿ™9
myfirst #dancerpose without strap...still hard for me to hold my toe... but my body give a good soul for this pose to day...โคโคโคโค...
Ini adalah pose yang cukup challenge for me....
#yogaeverydamday #yogapic #yogapose #yogaeveryday #natarajasana #yogapractice #yogapractise
Stay learning and keep exercise...Namaste๐Ÿ™