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Ruhe, einen Moment Ruhe. So wertvoll geworden #timeout #breathe #yoga #yogalife #yogaaddict #yogini #yogaeverydamnday #yogalove #yogainspiration #yogajourney #yogamom #igyoga #instayoga #iloveyoga #yogapractice #yogagirl #yogaeverywhere #namaste #meditation
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 Cool photography! :P
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via @sasa.0882
There are SO MANY great oils to choose from at bedtime. A lot of them help restore balance in our bodies so that we can get the rest we need. 
Remember that there is never a wrong answer when selecting an oil. All oils help. But you may find an oil or combination of oils helps your little one (or even youself) more than the others. Next time your putting your little one down, check out this chart  to find some good options for your little one!
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If you're ready to get started with essential oils, message or email me! I can tell you about my current specials and available kits!! 😀🙌 aimeecrouch9@mail.com
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#dōTERRA 
#doterra
#doterraessentialoils
#healthymum
#momhack
#momhacks
#yleo #younglivingessentialoils
There are SO MANY great oils to choose from at bedtime. A lot of them help restore balance in our bodies so that we can get the rest we need. Remember that there is never a wrong answer when selecting an oil. All oils help. But you may find an oil or combination of oils helps your little one (or even youself) more than the others. Next time your putting your little one down, check out this chart to find some good options for your little one! ---------------- If you're ready to get started with essential oils, message or email me! I can tell you about my current specials and available kits!! 😀🙌 aimeecrouch9@mail.com . . . . . #dōTERRA  #doterra  #doterraessentialoils  #healthymum  #momhack  #momhacks  #yleo  #younglivingessentialoils 
Papa macht Kaffee und Mama sollte eigentlich die Kinder wecken und dann steht da plötzlich dieser Schrank 😅🙏🏼 #goodmorning #yoga #yogalife #yogaaddict #yogini #yogaeverydamnday #yogalove #yogamom #igyoga #iloveyoga #yogaeverywhere #instayoga #yogajourney #namaste #instafit #yogagirl #yogainspiration #familylove #beyourself #resolutionhandstand #instamorning #instamom #healthylifestyle #strong
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 Cool!
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via @sasa.0882
Papa macht Kaffee und Mama sollte eigentlich die Kinder wecken und dann steht da plötzlich dieser Schrank 😅🙏🏼 #goodmorning  #yoga  #yogalife  #yogaaddict  #yogini  #yogaeverydamnday  #yogalove  #yogamom  #igyoga  #iloveyoga  #yogaeverywhere  #instayoga  #yogajourney  #namaste  #instafit  #yogagirl  #yogainspiration  #familylove  #beyourself  #resolutionhandstand  #instamorning  #instamom  #healthylifestyle  #strong  ____________________________________________________ Cool! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @sasa.0882
Day 25 - 
I’ve passed the 21 day mark where this is suppose to now be a habit ... I will admit that the 21 day to a habit thing actually does work for me. And that’s what makes it so much harder when things don’t go my way 😏
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This week I took a getaway with my family to see family. There was a day my iPad wasn’t getting signal, the next day my iPad died (my fault) and another day well .... who wants to do anything besides maybe yoga after 8 hours of flying with 2 littles .... ✈️😂🍷
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Besides learning 21 days to a habit, I’ve also learned its progress OVER perfection .... and never to beat myself up when things don’t go as planned ... because heck I have littles, I should know this by now! +
It’s the LITTLE things that day after day will build CONSISTENCY & PROGRESS. 🌟 
#lazydaysofsummer #theslightedge #progressoverperfection #myfitnessjourney #consistencyiskey 🙌🏻
Day 25 - I’ve passed the 21 day mark where this is suppose to now be a habit ... I will admit that the 21 day to a habit thing actually does work for me. And that’s what makes it so much harder when things don’t go my way 😏 + This week I took a getaway with my family to see family. There was a day my iPad wasn’t getting signal, the next day my iPad died (my fault) and another day well .... who wants to do anything besides maybe yoga after 8 hours of flying with 2 littles .... ✈️😂🍷 + Besides learning 21 days to a habit, I’ve also learned its progress OVER perfection .... and never to beat myself up when things don’t go as planned ... because heck I have littles, I should know this by now! + It’s the LITTLE things that day after day will build CONSISTENCY & PROGRESS. 🌟 #lazydaysofsummer  #theslightedge  #progressoverperfection  #myfitnessjourney  #consistencyiskey  🙌🏻
Ich gucke nicht rechts, nicht links und schon gar nicht nach hinten. Mein Blick geht nach vorne,denn dort liegt meine Zukunft #balance #yoga #yogini #yogalife #yogaaddict #yogalove #yogaeverydamnday #yogamom #yogaeverywhere #yogagirl #yogajourney #yogainspiration #bestrong #igyoga #instamom #instayoga #iloveyoga #yogapose #namaste #healthylifestyle #breathe #future #motivation
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via @sasa.0882
Ich gucke nicht rechts, nicht links und schon gar nicht nach hinten. Mein Blick geht nach vorne,denn dort liegt meine Zukunft #balance  #yoga  #yogini  #yogalife  #yogaaddict  #yogalove  #yogaeverydamnday  #yogamom  #yogaeverywhere  #yogagirl  #yogajourney  #yogainspiration  #bestrong  #igyoga  #instamom  #instayoga  #iloveyoga  #yogapose  #namaste  #healthylifestyle  #breathe  #future  #motivation  ____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @sasa.0882
Make time to play! 🙌 Acro yoga is a beautiful way to connect, stretch, find balance, develop courage and increase joy! Have you tried partner yoga? 📷 @moderntarzan .
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Posted by @yovadalife
Please follow me @yoga.growth to see more! Thank so much
Make time to play! 🙌 Acro yoga is a beautiful way to connect, stretch, find balance, develop courage and increase joy! Have you tried partner yoga? 📷 @moderntarzan . . . . Posted by @yovadalife Please follow me @yoga.growth to see more! Thank so much
“That is where my dearest and brightest dreams have ranged — to hear for the duration of a heartbeat the universe and the totality of life in its mysterious, innate harmony.” — Hermann Hesse ✨
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Photo: @katelyn_montagna 💫
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#floridayogis #floridayoga #honeymoonisland #yogaphotography #mindbodysoul #mindfulness #yogalove #yogaeverydamnday #yogamom #yogajourney #yogaposes #beachyoga #yogaeverywhere #yogagram #theuniverse #namaste
Strect strect body 😆😆😆 my #middlesplits this morning yaeyyyyy 🌸🌸🌸 #yoga #yogapose #yogamom #yogaeverydamday #yogafit #split #splits #splitspose #strecthing #flexible #flexibility #namaste 🙏🙏
Deja de buscar en las cosas externas las respuestas a esas preguntas que te haces todos los días, sabes que esas respuestas se encuentran dentro de ti.
Deja de buscar en las cosas externas las respuestas a esas preguntas que te haces todos los días, sabes que esas respuestas se encuentran dentro de ti.
Few truths are absolute. Two people can experience the exact same thing and take totally different things away. Life is an exercise in subjectivity. Just listen to the Laurel/Yanni audio recording and it will blow your mind. What did you hear? Apparently 53% hear Laurel ans 47% heat Yanni. I heard Laurel very clearly while my husband heard Yanni. He could not believe that I heard Laurel and thought it was absurd that I did. I watched a video explaining why different people hear different things so I was more willing to accept his different experience (although no matter how hard I tried I just couldn’t hear Yanni). .
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Now think about this. How may wars have been waged because two people (or nations) experienced the same thing and disagreed about what happened. When we experience something as truth we assume that it’s absolute. But our experience is really always subjective. Few truths are absolute and the ones that are absolute don’t belong to the human emotional realm.
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With a reasoned mind and an open heart you can learn to accept differing viewpoints and experiences of the same reality, even if those differences stand in sharp contrast with your own. Your mind expands. Your heart softens. This is yoga.
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Our truth does not live in a vacuum, nor is it an excuse for harmful behavior. The tighter we hold on to our truth, the more stiff our minds become. My teacher often said, “body is not stiff, mind is stiff.” And I experience that statement as true. Sometimes the most stuck thing is the mind. Sometimes the deepest yoga happens when you learn to stretch your mind. But one thing is clear—we all need to keep practicing.
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Photo @sigismondiphotography
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Come practice with me and Tim this weekend in Copenhagen @yogamudracopenhagen 🙏
➥ Get Featured: #theyogalovers
➥ Follow : @The_yoga_lovers to get more amazing photo
➥ Credited by : @kinoyoga
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Few truths are absolute. Two people can experience the exact same thing and take totally different things away. Life is an exercise in subjectivity. Just listen to the Laurel/Yanni audio recording and it will blow your mind. What did you hear? Apparently 53% hear Laurel ans 47% heat Yanni. I heard Laurel very clearly while my husband heard Yanni. He could not believe that I heard Laurel and thought it was absurd that I did. I watched a video explaining why different people hear different things so I was more willing to accept his different experience (although no matter how hard I tried I just couldn’t hear Yanni). . _ Now think about this. How may wars have been waged because two people (or nations) experienced the same thing and disagreed about what happened. When we experience something as truth we assume that it’s absolute. But our experience is really always subjective. Few truths are absolute and the ones that are absolute don’t belong to the human emotional realm. _ With a reasoned mind and an open heart you can learn to accept differing viewpoints and experiences of the same reality, even if those differences stand in sharp contrast with your own. Your mind expands. Your heart softens. This is yoga. _ Our truth does not live in a vacuum, nor is it an excuse for harmful behavior. The tighter we hold on to our truth, the more stiff our minds become. My teacher often said, “body is not stiff, mind is stiff.” And I experience that statement as true. Sometimes the most stuck thing is the mind. Sometimes the deepest yoga happens when you learn to stretch your mind. But one thing is clear—we all need to keep practicing. _ Photo @sigismondiphotography _ Come practice with me and Tim this weekend in Copenhagen @yogamudracopenhagen 🙏 ➥ Get Featured: #theyogalovers  ➥ Follow : @The_yoga_lovers to get more amazing photo ➥ Credited by : @kinoyoga . . . . ---------------------- #yogaphotography  #yogajourney  #yogadaily  #yogafamily  #yogaaddict  #yogamom  #yogalover  #yogateacher  #yogafit  #yogagram  #yogateachertraining  #yogajunkie  #yogainspiration  #yogafam  #yogaflow  #yogamotivation  #yogalifestyle  #yogacommunity 
When you’re only operating on 3 hours sleep but you’ve been dreaming about class with @gwinnermom all week.... you show up and collapse on your mat in child’s pose! Thank you for the most divinely gentle flow!! It soothed my soul to breathe and move with such graceful ease! So much love for this beautiful practice and all the magical gifts it bestows upon me..... I fall more deeply in love each and every day 🙏💗💫 #yoga #yogamom #yogagirl #childspose #balasana #liforme @liforme #itsallyoga #breathe #move #flow #beherenow #showup #grace #gratitude #healing #soulful #balance #effortandease #practice #soinlove
When you’re only operating on 3 hours sleep but you’ve been dreaming about class with @gwinnermom all week.... you show up and collapse on your mat in child’s pose! Thank you for the most divinely gentle flow!! It soothed my soul to breathe and move with such graceful ease! So much love for this beautiful practice and all the magical gifts it bestows upon me..... I fall more deeply in love each and every day 🙏💗💫 #yoga  #yogamom  #yogagirl  #childspose  #balasana  #liforme  @liforme #itsallyoga  #breathe  #move  #flow  #beherenow  #showup  #grace  #gratitude  #healing  #soulful  #balance  #effortandease  #practice  #soinlove 
i’m in control I know it’s true
flowing like the waves of the ocean blue
slow but steady every subtle movement moves
with mindful movement I won’t lose
breathing into discomfort
because that’s how I’ll grow
fighting for myself
so I forget the feeling of feeling low .
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📷: @ljbnyc1 ✨
Posted by @stephottoyoga
Please follow me @yoga.mates to see more! Thank so much
i’m in control I know it’s true flowing like the waves of the ocean blue slow but steady every subtle movement moves with mindful movement I won’t lose breathing into discomfort because that’s how I’ll grow fighting for myself so I forget the feeling of feeling low . . 📷: @ljbnyc1 ✨ Posted by @stephottoyoga Please follow me @yoga.mates to see more! Thank so much
"In the practice of tolerance one's enemy is the best teacher" #yoga #yogaeveryday #yogajunkie #yogalove #yogini #yogi #yogamom
Attachment and love...the words on their own are complex,  let alone when they are put together. We often confuse attachment with love. Attachment inhales fear and dependency. Love without attachment is the purest form of love. When this happens you will know because it’s not what others can give u when you are empty it’s about what you can give because you are whole. 
#yogisofinstagram  #gratitude #blessed  #yogi #yogateacher #yogajourney #yogapractice #yogainspiration  #yogagirl #yogaeverywhere #yoga  #yogis #yogaforlife #yogamom #yogadaily #yogaaddict #goddessyoga #yogagram #yogaeverydamnday #instayoga #stopdropyoga #yogaholic #breathe #asana #namaste #yogisunite #goddessyoga #deepthoughts #love #selfie
Attachment and love...the words on their own are complex, let alone when they are put together. We often confuse attachment with love. Attachment inhales fear and dependency. Love without attachment is the purest form of love. When this happens you will know because it’s not what others can give u when you are empty it’s about what you can give because you are whole. #yogisofinstagram  #gratitude  #blessed  #yogi  #yogateacher  #yogajourney  #yogapractice  #yogainspiration  #yogagirl  #yogaeverywhere  #yoga  #yogis  #yogaforlife  #yogamom  #yogadaily  #yogaaddict  #goddessyoga  #yogagram  #yogaeverydamnday  #instayoga  #stopdropyoga  #yogaholic  #breathe  #asana  #namaste  #yogisunite  #goddessyoga  #deepthoughts  #love  #selfie 
I am happy were i am... my arm balance asanas are now a bit more better than before... still long way to go... restarted yoga after a long break 😊 #bakasana #kakasana #bakasana #parshavabakasana #crowposevariation #yoga #yogagirl #yogaeverydamnday #yogainspiration #yogaeveryday #yogapractice #yogaforlife #yogaaddict #yogaposes #yogalife #yogalove #yogapose #yogamom #yogadaily #yogafit #yogagram #yogajourney
Ok ok, so it’s time to get caught up on the #dare2barechallenge here is my day 2. #fridgepost Not too exciting. I do follow the paleo diet however, I am human and give into indulgences at times. #paleolife #proveyoursweat #yoga #yogamom #fitmom #momlife #buti #butiyoga #healthnut #goldenrationutrition #proteinshake #kitehillcreamcheese @butiyoga
Double tap if you relate to this 🔥 ➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • •
#gracefullystrongyogis #selfpractice #hipopener #yogaisnotjustasana #yogaisawayoflife #curvyyogi  #yogaabs #namasteyall #yogimom  #yogamom #yogamama #yogamommy #yogastorm #bendlikeaboss #yogamagic #invertyosel
Double tap if you relate to this 🔥 ➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • • #gracefullystrongyogis  #selfpractice  #hipopener  #yogaisnotjustasana  #yogaisawayoflife  #curvyyogi  #yogaabs  #namasteyall  #yogimom  #yogamom  #yogamama  #yogamommy  #yogastorm  #bendlikeaboss  #yogamagic  #invertyosel 
The area between the eyebrows is believed to be the sixth chakra and is believed to be the “seat of concealed wisdom.” The dot between the eyebrows is said to retain energy in the human body and control the various levels of concentration.⠀
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#bindi #yogamom #amritanandamayi #amma #thirdeye #sixthchakra #mychakras #intuition #wisdom #selfie
Boldly dare to be a pop of this blink in my collection @sonamkapoor @vdwthefilm #youarebeautiful #youarebeautiful30 #bedifferent #love #yogamom #girlsdayout
Day 5 #WelcomeMoonAsanas 🌒 Half Moon pose  This pose requires so much concentration! @suchitra_rx @toonieyoga @popsterivy @yogi.hemaxi 🌕 @liquidoactive @supportedsoul @szmalas @narabellabrand @insideoutsideoutsidein @acroyoga100 🙏🏼💜✨
Day 5 #WelcomeMoonAsanas  🌒 Half Moon pose This pose requires so much concentration! @suchitra_rx @toonieyoga @popsterivy @yogi.hemaxi 🌕 @liquidoactive @supportedsoul @szmalas @narabellabrand @insideoutsideoutsidein @acroyoga100 🙏🏼💜✨
Good morning!!!☀️☀️☀️ Are you practicing Ashtanga or want to know more about the practice? Every Monday ashtangis meet at #AshtangaMondays - February schedule was posted yesterday! Please check it out and join in with your practice any time you want!❤❤❤
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#yogalove
#ashtanga #ashtangalove  #yogalife  #yogisofinstagram #instayoga  #yogapose  #ashtangayoga #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration #asana  #iloveyoga  #yogacommunity #practiceandalliscoming  #igyogacommunity  #yoganorge  #igyoga  #myyogajourney #re3 #yogamom #yogateacher #handstand  #handstandlove #inversion #handstandjourney
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 Awesome image! :P
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via @sirisyoga
Good morning!!!☀️☀️☀️ Are you practicing Ashtanga or want to know more about the practice? Every Monday ashtangis meet at #AshtangaMondays  - February schedule was posted yesterday! Please check it out and join in with your practice any time you want!❤❤❤ . . #yogalove  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #yogapose  #ashtangayoga  #yogi  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #asana  #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyogacommunity  #yoganorge  #igyoga  #myyogajourney  #re3  #yogamom  #yogateacher  #handstand  #handstandlove  #inversion  #handstandjourney  ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @sirisyoga
📷 Credit: @palmbeachyogi
Beach 🏖 Dreaming.
🌞
📷 Credit: @palmbeachyogi Beach 🏖 Dreaming. 🌞
One person’s impossibility is another person’s reality.. don’t focus on that other person .. do you ❤️
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Posted by @ninajarnumyoga
Please follow me @yoga.growth to see more! Thank so much
One person’s impossibility is another person’s reality.. don’t focus on that other person .. do you ❤️ . Posted by @ninajarnumyoga Please follow me @yoga.growth to see more! Thank so much
Dancing my way to Chicago for the long weekend! 💃🏻
@the_bohemian_introvert giving you the biggest bestie hug so sooooon 🖤
Posted by @yogiaubrey
Please follow me @acro.yogas to see more! Thank so much
Dancing my way to Chicago for the long weekend! 💃🏻 @the_bohemian_introvert giving you the biggest bestie hug so sooooon 🖤 Posted by @yogiaubrey Please follow me @acro.yogas to see more! Thank so much
Forget your troubles and dance! 🧘‍♀️ 💃 ❤️ #yoga #yogainspiration #yogamom #yogaanywhere #yogaanytime #yogaeverydamnday #yogini #yogisofinstagram #beachyoga #dancerspose #florida #sunrise
Day 3 of #benditformay is #pigeonpose this is probably my favorite heart opener!
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Our wonderful hosts!
@getfityogagirl
@intrepidyogi_
@bohemian_heart
Our awesome sponsor:
@aloyoga
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#yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #instayogafam #yogachallenges #yogaforlife #yogamom #yogaeverydamnday #yogafit #yogafitness  #shineeverydamnday #fitmom #fitmomlife #namaslay #tribe #ybcyogis #hiittoinvert #namaste #musclesaresexy #weightsandwings #letsstartyoga #yogahealthy #yogastrong #strongnotskinny
Day 3 of #benditformay  is #pigeonpose  this is probably my favorite heart opener! . . . Our wonderful hosts! @getfityogagirl @intrepidyogi_ @bohemian_heart Our awesome sponsor: @aloyoga . #yogachallenge  #aloyoga  #aloyogachallenge  #igyogachallenge  #instayogafam  #yogachallenges  #yogaforlife  #yogamom  #yogaeverydamnday  #yogafit  #yogafitness   #shineeverydamnday  #fitmom  #fitmomlife  #namaslay  #tribe  #ybcyogis  #hiittoinvert  #namaste  #musclesaresexy  #weightsandwings  #letsstartyoga  #yogahealthy  #yogastrong  #strongnotskinny 
Smiling #MaLakshmi #yoga #yogagirl #yogalifestyle #yogamom #yogainspiration #ashtanga #yinyoga #strong a rose shedding to begin again. AMC 💖💜💕
#AvengingYogis Dr. Strange. Hand-to-Big-Toe. Magic. No matter what I go through, there is a peace of me that never stops believing. I need to believe. And on the hardest days I try to find it. In Yoga. In hiking. In my kids. @slh.yoga @_thebalancedyogi @jakeanthonyart @vibratehigherofficial @vayumudra @sabbathsoaps @sashka_co #yogafamily #yogateacher #yogaaday #yogaanywhere #yogaintheworld #yogamom #yogamoms #yogapose #yogachallenge #yoga #yogi #yogaeverydamnday #balance #bend #breathe #fit #fitness #flexibile #health #healthy #igyoga #igyogafamily #igyogi
#AvengingYogis  Dr. Strange. Hand-to-Big-Toe. Magic. No matter what I go through, there is a peace of me that never stops believing. I need to believe. And on the hardest days I try to find it. In Yoga. In hiking. In my kids. @slh.yoga @_thebalancedyogi @jakeanthonyart @vibratehigherofficial @vayumudra @sabbathsoaps @sashka_co #yogafamily  #yogateacher  #yogaaday  #yogaanywhere  #yogaintheworld  #yogamom  #yogamoms  #yogapose  #yogachallenge  #yoga  #yogi  #yogaeverydamnday  #balance  #bend  #breathe  #fit  #fitness  #flexibile  #health  #healthy  #igyoga  #igyogafamily  #igyogi 
If there’s empty spaces in your heart, they’ll make you think it’s wrong. 
Like having empty spaces, means you can never be strong. 
But I’ve learnt that all these spaces, means there’s room enough to grow, and the people that once filled them were always meant to be let go. 
And all these empty spaces,create a strange sort of pull, that attract so many people, you wouldn’t meet if they were full. 
So if you’re made of empty spaces, don’t ever think it’s wrong, because maybe they’re just empty, until the right person comes along. -Ernest Hemingway 🖋
Day 5 of #PoeticMoves is a standing pose, so I played a little with tree 🌲. Poses:
Day 1: Hip opener ✅
Day 2: Splits ✅
Day 3: Tip toe poses ✅
Day 4: Forward fold ✅
Day 5: Standing poses ✅
Day 6: Seated poses
Day 7: Yogis choice

A big THANK YOU to all of the hosts and sponsors 😘:
@mylittleyogi
@the_exit_strategy
@ellegrover
@abanna_yoga_art
@flexilexi_fitness
@anapo.energy 
#yogachallenge #igyogachallenge #igkula #yoga #yogi #yogini #igchallenge #inspiration #practiceandalliscoming #yogagram #instayoga #challenge #yogaeverydamnday #yogisofinstagram #motivation #stretch #yogainspiration #yogaeveryday #practice #asana #yogamom #positivity #positivevibes #namaste #vrksasana #beautiful #quote #poetry #vibes
If there’s empty spaces in your heart, they’ll make you think it’s wrong. Like having empty spaces, means you can never be strong. But I’ve learnt that all these spaces, means there’s room enough to grow, and the people that once filled them were always meant to be let go. And all these empty spaces,create a strange sort of pull, that attract so many people, you wouldn’t meet if they were full. So if you’re made of empty spaces, don’t ever think it’s wrong, because maybe they’re just empty, until the right person comes along. -Ernest Hemingway 🖋 Day 5 of #PoeticMoves  is a standing pose, so I played a little with tree 🌲. Poses: Day 1: Hip opener ✅ Day 2: Splits ✅ Day 3: Tip toe poses ✅ Day 4: Forward fold ✅ Day 5: Standing poses ✅ Day 6: Seated poses Day 7: Yogis choice A big THANK YOU to all of the hosts and sponsors 😘: @mylittleyogi @the_exit_strategy @ellegrover @abanna_yoga_art @flexilexi_fitness @anapo.energy #yogachallenge  #igyogachallenge  #igkula  #yoga  #yogi  #yogini  #igchallenge  #inspiration  #practiceandalliscoming  #yogagram  #instayoga  #challenge  #yogaeverydamnday  #yogisofinstagram  #motivation  #stretch  #yogainspiration  #yogaeveryday  #practice  #asana  #yogamom  #positivity  #positivevibes  #namaste  #vrksasana  #beautiful  #quote  #poetry  #vibes 
To me, strength does not come easy. My mind races and my thoughts can overpower me. I was taught fear and secrets and to hide as a child. The good thing is that we are not victims to our past. I began to create my own thoughts and little by little began to empower myself. Then I began empowering others. And it becomes this beautiful, powerful circle where you do it over and over again. Fear is within us. But we work through it. It's not denied nor pushed aside. It's welcomed because each time we face it, we rise. We rise. We rise. We rise. To my powerful sisters all across the world... Thank You and Happy #internationalwomensday 👑
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via @angela_inspired
#yogainnature #yogatransformation #igyogafam #crazysexyyoga #yogadog #yogamom #yogahigh #streaching #yogalifestyle #pinchaplay #yogachallengeseverydamnday #halffrogpose #yogawithcats #wallsplits #vancouveryoga #yogiclife #standingsplits #yogaaustralia #vrksasana #madaboutyoga
To me, strength does not come easy. My mind races and my thoughts can overpower me. I was taught fear and secrets and to hide as a child. The good thing is that we are not victims to our past. I began to create my own thoughts and little by little began to empower myself. Then I began empowering others. And it becomes this beautiful, powerful circle where you do it over and over again. Fear is within us. But we work through it. It's not denied nor pushed aside. It's welcomed because each time we face it, we rise. We rise. We rise. We rise. To my powerful sisters all across the world... Thank You and Happy #internationalwomensday  👑 ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @angela_inspired #yogainnature  #yogatransformation  #igyogafam  #crazysexyyoga  #yogadog  #yogamom  #yogahigh  #streaching  #yogalifestyle  #pinchaplay  #yogachallengeseverydamnday  #halffrogpose  #yogawithcats  #wallsplits  #vancouveryoga  #yogiclife  #standingsplits  #yogaaustralia  #vrksasana  #madaboutyoga 
7 months ago I was thinking: wow! What I can do with this strap! If someone told me half a year ago that I will do it without any help, I could answer that it’s impossible! But! A short training almost every day gives incredible result. #yoga #yogamom #yogagirl #yogawheelpose #yogawheel #yogaprogress #yogapose #bowpose #yogaflexibility #bendy #beforeandafter #yoganantes #yogafrance #yogaeveryday #yogaforlife #yogamotivation #yogaprogress
#Fearlessinheels Skater Pose. @tryahlove @yoga_rockss @simplemuffin @onzie @omgiyoga @superlovetees @liforme @spiritualjunkies @infinitystrap #yogafamily #yogateacher #yogaaday #yogaanywhere #yogaintheworld #yogamom #yogamoms #yogapose #yogachallenge #yoga #yogi #yogaeverydamnday #balance #bend #breathe #fit #fitness #flexibile #health #healthy #igyoga #igyogafamily #igyogi
Yoga conecta cuerpo, mente y espiritu.
#split #hanumasana
.
Beneficios:
Estira cuadriceps, isquiotibiales e ingles evitando distensiones y problemas con el nervio ciático.
Estimula órganos abdominales, relaja el perineo y suelo pélvico. Entre otros.
.
Sigue haciendo lo que amas.
Keep doing what you love.
Mereces lo que sueñas!
.
#padmadeviyoga #yogapregnancy #Yogaprenatal #yogamom #yogalife #yogalove #yoga #yogamomandbaby #ahimsa #choosecompassion #365newbornroute #baleiacriativa #ama #loveanimals #venezuelafeliz #shanti #yogaonline
Om namah shivaya
Yoga conecta cuerpo, mente y espiritu. #split  #hanumasana  . Beneficios: Estira cuadriceps, isquiotibiales e ingles evitando distensiones y problemas con el nervio ciático. Estimula órganos abdominales, relaja el perineo y suelo pélvico. Entre otros. . Sigue haciendo lo que amas. Keep doing what you love. Mereces lo que sueñas! . #padmadeviyoga  #yogapregnancy  #Yogaprenatal  #yogamom  #yogalife  #yogalove  #yoga  #yogamomandbaby  #ahimsa  #choosecompassion  #365newbornroute  #baleiacriativa  #ama  #loveanimals  #venezuelafeliz  #shanti  #yogaonline  Om namah shivaya
🤔New name, WHO DIS?!
I changed my name & didn’t really have time to say why & honestly wasn’t even sure anyone would actually notice.  But long story short, like your credit card payments, I’m consolidating! Plus, a few people did notice & weren’t sure it was actually me! I figure now is a good time to outro the old ig & intro this one. The other IGs will be closed or private. Now that’s out of the way, here’s my entry to #fridayintroductions
☝🏼
First off, despite my bad #RBF I’m not a serious stoic person. I like bad jokes & good ones. But I just like laughing, especially with other people. I love sharing a meal just as much as a roll-on-the-floor-can’t-breathe-laugh.
📝
So what is the letter chelle? 
It was my instagram for my lettering work.  But it’s still me: a yoga teacher, who loves coffee & food, raising my daughter & working my “9-5” job.  Lettering & yoga isn’t my 9-5, but wouldn’t that be great if it was? I think so too. So I’m just on a little path to get there & you’ll see it here on this one instagram page.
🖌
If lettering & yoga isn’t your job, well what do I do?
I run a residential painting business @bulmanpainting with my very significant other. We do almost everything ourselves.  I don’t paint but occasionally he does. I am taking inquiries for Custom work & working on a lettering workshop.  I hope to plan some mini events for yoga, yoga & lettering, among other things and those things will happen. (I made a little promise to myself to do more of what I love)
🤱🏻
I am a mom if you couldn’t tell by the little human in the picture.
Being a mom is one of the best things that ever happened to me! But I’m thinking that one is enough. At least for now. Toddlers are very entertaining but having more than one child would be like watching a comedy, a thriller, & frozen all at once while running & doing the macarena really well.  I’m sure moms with more than one can attest to this. It’s also why moms like lots of that mommy juice at night 🍷
🧘🏻‍♀️ Come take a yoga class from me if you are ever in Ocean Beach, CA. By the way that’s where we live!
✨
So now you know a bit about me, tell me something about you!
🤔New name, WHO DIS?! I changed my name & didn’t really have time to say why & honestly wasn’t even sure anyone would actually notice. But long story short, like your credit card payments, I’m consolidating! Plus, a few people did notice & weren’t sure it was actually me! I figure now is a good time to outro the old ig & intro this one. The other IGs will be closed or private. Now that’s out of the way, here’s my entry to #fridayintroductions  ☝🏼 First off, despite my bad #RBF  I’m not a serious stoic person. I like bad jokes & good ones. But I just like laughing, especially with other people. I love sharing a meal just as much as a roll-on-the-floor-can’t-breathe-laugh. 📝 So what is the letter chelle? It was my instagram for my lettering work. But it’s still me: a yoga teacher, who loves coffee & food, raising my daughter & working my “9-5” job. Lettering & yoga isn’t my 9-5, but wouldn’t that be great if it was? I think so too. So I’m just on a little path to get there & you’ll see it here on this one instagram page. 🖌 If lettering & yoga isn’t your job, well what do I do? I run a residential painting business @bulmanpainting with my very significant other. We do almost everything ourselves. I don’t paint but occasionally he does. I am taking inquiries for Custom work & working on a lettering workshop. I hope to plan some mini events for yoga, yoga & lettering, among other things and those things will happen. (I made a little promise to myself to do more of what I love) 🤱🏻 I am a mom if you couldn’t tell by the little human in the picture. Being a mom is one of the best things that ever happened to me! But I’m thinking that one is enough. At least for now. Toddlers are very entertaining but having more than one child would be like watching a comedy, a thriller, & frozen all at once while running & doing the macarena really well. I’m sure moms with more than one can attest to this. It’s also why moms like lots of that mommy juice at night 🍷 🧘🏻‍♀️ Come take a yoga class from me if you are ever in Ocean Beach, CA. By the way that’s where we live! ✨ So now you know a bit about me, tell me something about you!
S A V A N N A H ☀️ 🐞 “And though she be but little, she is fierce.” - Shakespeare 
Miss Vivacious loves her new shirt from Sat Nam Babe! This girl always speaks her mind and she likes her “new colors shirt” 😂 Use code jade4ff for #free shipping off your order 🌈

#satnambabe #satnam #ethicalfashion #consciousparenting #yogamom #yogaaunt #ambassador #loveislove #🌈
What relaxing on the beach looks like when you're a mom 
#wholemamayoga #toddlerlife #wholemama #yogamom #ithinkievenfellasleep
Lunch break calls for classical suns in the sun ☀️☀️☀️ Nature is the best healer.  #yoga #yogamom #yogaatwork #iloveyoga #igyoga #instayoga #yogi #namaste #getoutside #breathe #meditate #beyou #befierce #bekind 🕉🧘🏻‍♀️🙏🏼
Part 2 of my #yogaflow last Saturday. I was actually flowing to this song. Lots of #heartopeners since I was feeling open 😃. Wish my table wasn’t in the way though lol! #yoga #yogi #yogaaddict #yogaeveryday #loveyoga #iloveyoga #yogaforlife #flowitout #yogamom
Day 6: #bowpose or #danurasana 
Ugh it's hard and feels scary for me,my surgery c-section sometimes giving reaction when i did this pose. And this is the far as i can go..🙏🏻
#BendyHeartYogis
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Hosts :
@ahmandos
@flowsandflavors
@yun_chan88
@angelasnurr
Sponsors :
@ease.yoga
@slit_weave
@root_yoga
@yogisurprise
@yoggys_foryogis
@yogalegends
Pose Line up :
1. Cobra 💚
2. Camel 💚
3. Pigeon 💚
4. Standing backbend💚
5. Wheel💚
6. Bow💚
7. Dancer
.
#yoga #yogachallenge #igyoga #igyogafamily #yoga2018 #yogi #backbend #backbends #bendy #creativeyoga #instafit #fitness #fitnessmotivation #fitnessinspiration  #asana #breath #yogamom #healthymom #mommywjm #happymom #healthyyoga
Day 6: #bowpose  or #danurasana  Ugh it's hard and feels scary for me,my surgery c-section sometimes giving reaction when i did this pose. And this is the far as i can go..🙏🏻 #BendyHeartYogis  . Hosts : @ahmandos @flowsandflavors @yun_chan88 @angelasnurr Sponsors : @ease.yoga @slit_weave @root_yoga @yogisurprise @yoggys_foryogis @yogalegends Pose Line up : 1. Cobra 💚 2. Camel 💚 3. Pigeon 💚 4. Standing backbend💚 5. Wheel💚 6. Bow💚 7. Dancer . #yoga  #yogachallenge  #igyoga  #igyogafamily  #yoga2018  #yogi  #backbend  #backbends  #bendy  #creativeyoga  #instafit  #fitness  #fitnessmotivation  #fitnessinspiration  #asana  #breath  #yogamom  #healthymom  #mommywjm  #happymom  #healthyyoga 
#LeagueOfExtraOrdinaryYogis #HappyBirthdayLXY #LXY #legbehindtheheadsideplank @tryahlove @yogamaniac_sam @mirajfindingbalance @pablo_maha @greenideas80 @fullybakedyoga @reganwarner @finlay0901 @renny_sito @ninajarnumyoga @dreamsofmanta @nick_vishanka @yogi_eric @kateswarm @stephaniekicksbutt @behrangyoga @skywalkeriam @ryan.cartwheels @theashkicker @gordonogden #yogafamily #yogateacher #yogaaday #yogaanywhere #yogaintheworld #yogamom #yogamoms #yogapose #yogachallenge #yoga #yogi #yogaeverydamnday #balance #bend #breathe #fit #fitness #flexibile #health #healthy #igyoga #igyogafamily #igyogi
#LeagueOfExtraOrdinaryYogis  #HappyBirthdayLXY  #LXY  #legbehindtheheadsideplank  @tryahlove @yogamaniac_sam @mirajfindingbalance @pablo_maha @greenideas80 @fullybakedyoga @reganwarner @finlay0901 @renny_sito @ninajarnumyoga @dreamsofmanta @nick_vishanka @yogi_eric @kateswarm @stephaniekicksbutt @behrangyoga @skywalkeriam @ryan.cartwheels @theashkicker @gordonogden #yogafamily  #yogateacher  #yogaaday  #yogaanywhere  #yogaintheworld  #yogamom  #yogamoms  #yogapose  #yogachallenge  #yoga  #yogi  #yogaeverydamnday  #balance  #bend  #breathe  #fit  #fitness  #flexibile  #health  #healthy  #igyoga  #igyogafamily  #igyogi 
What’s everyone up to this weekend?! ✨
•••
Don’t forget 20% off our entire store! Now through Monday! Use Promo Code: MEMORIAL20 at checkout 💜
What’s everyone up to this weekend?! ✨ ••• Don’t forget 20% off our entire store! Now through Monday! Use Promo Code: MEMORIAL20 at checkout 💜
✨✨I hope that you will ~ Be bold enough to use your voice. Brave enough to listen to your heart❤️ and strong enough to live the life you’ve always imagined✨✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #fortheloveofyoga #feeltheyogahigh #myyogalife #instayoga #flexible #flexiblity #homepractice #fityogi #flexibilitychallenge #yoga4growth #alphabetasana #backbend #backbends #mermaidpose #mermaidposevariation
✨✨I hope that you will ~ Be bold enough to use your voice. Brave enough to listen to your heart❤️ and strong enough to live the life you’ve always imagined✨✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yogisofinstagram  #fortheloveofyoga  #feeltheyogahigh  #myyogalife  #instayoga  #flexible  #flexiblity  #homepractice  #fityogi  #flexibilitychallenge  #yoga4growth  #alphabetasana  #backbend  #backbends  #mermaidpose  #mermaidposevariation 
❣️Balance is not something you find, it's something you create❣️
When you are living with #balance in your life, you are living with peace and harmony every day.
This is something I need for today🕉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #instayoga #split #splits #flexible #flexiblity #homepractice #fityogi #flexibilitychallenge #yoga4growth #upavisthakonasana #upavisthakonasanaby #yogagoals #yogabody #instayogi
❣️Balance is not something you find, it's something you create❣️ When you are living with #balance  in your life, you are living with peace and harmony every day. This is something I need for today🕉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yogisofinstagram  #instayoga  #split  #splits  #flexible  #flexiblity  #homepractice  #fityogi  #flexibilitychallenge  #yoga4growth  #upavisthakonasana  #upavisthakonasanaby  #yogagoals  #yogabody  #instayogi