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Quando uma situação desagradável acontece, venho aprendendo a deixar que ela fique no momento em que aconteceu. Arrastá-la comigo é um sofrimento que posso escolher não passar. Um desapego que leva tempo, mas que é possível e necessário.
Da mesma forma que temos apego às coisas agradáveis, também nos apegamos ao sofrimento, ao que não saiu como esperado, ao tropeço, à falha. Quando algo ruim acontece, tenta olhar sem julgar, com equanimidade, e deixa ir, lembrando que tudo na vida é impermanente. Assim como as coisas boas passam, as ruins também não duram para sempre: duram o tempo que você permite que durem. Aprende a soltar e segue em frente com leveza. 💙 @aponte.se 💙 .
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#autoconhecimento #desapego #presença #meditação #mindfulness #yoga #yogalife #inteligênciaemocional
Quando uma situação desagradável acontece, venho aprendendo a deixar que ela fique no momento em que aconteceu. Arrastá-la comigo é um sofrimento que posso escolher não passar. Um desapego que leva tempo, mas que é possível e necessário. Da mesma forma que temos apego às coisas agradáveis, também nos apegamos ao sofrimento, ao que não saiu como esperado, ao tropeço, à falha. Quando algo ruim acontece, tenta olhar sem julgar, com equanimidade, e deixa ir, lembrando que tudo na vida é impermanente. Assim como as coisas boas passam, as ruins também não duram para sempre: duram o tempo que você permite que durem. Aprende a soltar e segue em frente com leveza. 💙 @aponte.se 💙 . . . #autoconhecimento  #desapego  #presença  #meditação  #mindfulness  #yoga  #yogalife  #inteligênciaemocional 
Morning bliss and serenity after our 6:15am Power Hour. Thank you to all my morning yogans who choose the mat over the snooze button. 😂🤩 Happy Wednesday to all!!!! #wednesday #goodmorning #matlife #yoga #yogalife #yogalove @marisabalderasflores  @carlospmejia
Morning bliss and serenity after our 6:15am Power Hour. Thank you to all my morning yogans who choose the mat over the snooze button. 😂🤩 Happy Wednesday to all!!!! #wednesday  #goodmorning  #matlife  #yoga  #yogalife  #yogalove  @marisabalderasflores @carlospmejia
#KickAprilsAsana
Day:10(last day of awesome challenge)  #bridgepose 🍑Hosts: 
@suburbangypsy 
@erika_yoga_and_unicorns
@silver_cloudss
@calamityjill21
🍑Sponsors: 
@happyyogishop
@omsoulshop
@dharmabumsactive 
@haramichinyc 
@thewaymat

#yogachallenge #igyogachallenge  #yogi #indianayoga #indianayogis #fitness
 #yoga #yogadaily #yogajunkie #yogalife #yogalove #yogamom #yogagirl #iloveyoga #yogainspiration #yogajournal #igyoga #yogaeverywhere #yogajourney #namaste #practicedaily #healthy #100poundslost #outdooryoga #wednesday #wednesdaymotivation #bridgeposevariation
#KickAprilsAsana  Day:10(last day of awesome challenge) #bridgepose  🍑Hosts: @suburbangypsy @erika_yoga_and_unicorns @silver_cloudss @calamityjill21 🍑Sponsors: @happyyogishop @omsoulshop @dharmabumsactive @haramichinyc @thewaymat #yogachallenge  #igyogachallenge  #yogi  #indianayoga  #indianayogis  #fitness  #yoga  #yogadaily  #yogajunkie  #yogalife  #yogalove  #yogamom  #yogagirl  #iloveyoga  #yogainspiration  #yogajournal  #igyoga  #yogaeverywhere  #yogajourney  #namaste  #practicedaily  #healthy  #100poundslost  #outdooryoga  #wednesday  #wednesdaymotivation  #bridgeposevariation 
ฝึกๆๆกำลังแขนไหล่✌💪😘#yoga  #tittibhasana or #fireflypose #loveyoga #yogastyleyui #yogapractice #yogalife #yogainspiration #yogapose
Good morning, divine lights. Here’s your morning meditation: a moment in silence under the cherry blossom trees. 🌸 Within silence, we can begin to hear Satya—our truth, our intuition. 🌸 We don’t usually think we can take a moment here and there for quiet time. We’re really busy, after all! But a few moments in silence can help all the other parts of our busy lives make sense. 🌸 So put your earbuds in—to cancel out external sound; I’ve already muted the video for you—and enjoy a few moments of quiet peace among the cherry blossoms. 🌸 Repeat as needed. 🌸 Have a beautiful, peaceful day, divine lights. 🌸🙏🌸💖🌸 #yoga #yogalove #yogainspiration #yogalife #yogamind #yogagram #yogisofinstagram #igyoga #silence #spirituality #peace #cherryblossom #spring #intuition #quiettime #deepbreath #ahhh #haveagoodday #omshanti
Good morning, divine lights. Here’s your morning meditation: a moment in silence under the cherry blossom trees. 🌸 Within silence, we can begin to hear Satya—our truth, our intuition. 🌸 We don’t usually think we can take a moment here and there for quiet time. We’re really busy, after all! But a few moments in silence can help all the other parts of our busy lives make sense. 🌸 So put your earbuds in—to cancel out external sound; I’ve already muted the video for you—and enjoy a few moments of quiet peace among the cherry blossoms. 🌸 Repeat as needed. 🌸 Have a beautiful, peaceful day, divine lights. 🌸🙏🌸💖🌸 #yoga  #yogalove  #yogainspiration  #yogalife  #yogamind  #yogagram  #yogisofinstagram  #igyoga  #silence  #spirituality  #peace  #cherryblossom  #spring  #intuition  #quiettime  #deepbreath  #ahhh  #haveagoodday  #omshanti 
Day 2️⃣5️⃣ of #OpenSesame #chakorasana is rainy outside but not stopping me from getting wet lol lovely host: @cyogalab 💥🧚🏼‍♀️🗝 #yogaeverydamnday #yogachallenge #yogafit #yogamom #yogapractice #practicemakesprogress #positivevibes #yogaaddict #yogadaily #yogafitness #yogaholic #yogajourney #yogalife #yogabeginner #staypositive #keeppracticeandalliscoming #gettingbettereveryday #gettingstrongereveryday💪🏼 #nevergiveup
Этот комбинезон стоит примерить каждой девочке хотя бы из-за невероятно красивой спинки и сетчатых вставок 😍
🛍 Чтобы заказать пишите в Директ или 📲 +3 8 (098) 833 85 85 !
Ну и не забывайте ❤️ставить лайк, если вы с нами 😜 !
🔥 Ваши комментарии и лайки придают нам большое количество мотивации !
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#diamond_girl_ua #заботаосебе #любисебя #ценисебя #тыусебяодна #эмоциональныйинтеллект #fitnesslifestyle #спортивноепитание #телоклету #правильноепитание #спортэтожизнь #любовьксебе #todolist #планирование #мотивациянакаждыйдень #фитнессбикини #здоровоепитание #yogagirl #yogalife #похудеть #спортивнаяодежда #фитнесодежда #тренд #мотивация #yogaeveryday #спортивнаяодежда
Этот комбинезон стоит примерить каждой девочке хотя бы из-за невероятно красивой спинки и сетчатых вставок 😍 🛍 Чтобы заказать пишите в Директ или 📲 +3 8 (098) 833 85 85 ! Ну и не забывайте ❤️ставить лайк, если вы с нами 😜 ! 🔥 Ваши комментарии и лайки придают нам большое количество мотивации ! ____ #diamond_girl_ua  #заботаосебе  #любисебя  #ценисебя  #тыусебяодна  #эмоциональныйинтеллект  #fitnesslifestyle  #спортивноепитание  #телоклету  #правильноепитание  #спортэтожизнь  #любовьксебе  #todolist  #планирование  #мотивациянакаждыйдень  #фитнессбикини  #здоровоепитание  #yogagirl  #yogalife  #похудеть  #спортивнаяодежда  #фитнесодежда  #тренд  #мотивация  #yogaeveryday  #спортивнаяодежда 
Please do not feed the fears. #mantraoftheday
Yoga para equilibrar la mente 🌳
Inscripciones abiertas ✨
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#yoga#yogalife#forest#nature#cdmx#magdalenacontreras #relaxing
#goodmorning #buenosdias 🌞🌞🌞.
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You are a channel of divine Energy ✨✨✨.
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You can do, create, facilitate incredible things for you and others✨✨✨.
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Seeing God in all , in everyone you encounter, including all animals , makes you part of this huge spiritual family and you are never alone. ✨✨✨.
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We the most important reason we are here is love, to fall off love, to love again, to be kind, compassion and forgiving to all, including you.✨✨✨
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How can you make someone happy today? Help a stranger- call someone you dont see for long time and tell them you appreciate them. Whatever you know you must share w others✨✨✨.
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Join me our next yoga teacher training in June  in Miami beach✨✨✨.
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#beachyoga #circleoflife #spiritualfamily #togetherwerise #shakti #bethechange #love #peace #yogadaily #yogalife #divinechannel #sourceofhappiness #yogaphoto #dametumano #gracias #namaste #brothersisterlove #yogamiami #synergy #yogateacher #yogateachertraining #youarethesun #sungod #shinetogether #yogainspiration #yogalife  #yogafam  #savetheworld #loveall
#goodmorning  #buenosdias  🌞🌞🌞. . . You are a channel of divine Energy ✨✨✨. . . You can do, create, facilitate incredible things for you and others✨✨✨. . . Seeing God in all , in everyone you encounter, including all animals , makes you part of this huge spiritual family and you are never alone. ✨✨✨. . . We the most important reason we are here is love, to fall off love, to love again, to be kind, compassion and forgiving to all, including you.✨✨✨ . . . How can you make someone happy today? Help a stranger- call someone you dont see for long time and tell them you appreciate them. Whatever you know you must share w others✨✨✨. . . . Join me our next yoga teacher training in June in Miami beach✨✨✨. . . . #beachyoga  #circleoflife  #spiritualfamily  #togetherwerise  #shakti  #bethechange  #love  #peace  #yogadaily  #yogalife  #divinechannel  #sourceofhappiness  #yogaphoto  #dametumano  #gracias  #namaste  #brothersisterlove  #yogamiami  #synergy  #yogateacher  #yogateachertraining  #youarethesun  #sungod  #shinetogether  #yogainspiration  #yogalife  #yogafam  #savetheworld  #loveall 
Our backs 
Tell stories 
No books 
Have the spine 
To carry ✨
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#rupikaur #yogalife #backbends #mainetheway #vistmaine #backbendlove
ท่าเดียว ทั่วโลก ยัง!!! 😂😂 around the Cappadocia city  #cappadocia #turkey #balloons #butterflyballoons #travel #lovevalley #valley #cave #city #yoga #yogaeverydamnday #yogainspiration #yogachallenge #yogaposes  #yogalife  #ป้าอังกิดปรบมือให้ 😉☺️
until next time Guatemala. So much beauty, colors, deep culture and story. Thank you for sharing ritual, ceremony and blessings. Gracias!!!! #guatemala #guatemalacity #antiguaguatemala #semucchampey #lakeatitlan #lagoatitlan #traveler #earthdweller #nomadlife #freespirit #yogalife #ritual
Post leg day stretch 🙆🏻‍♀️
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I stretch daily, but leg day always needs a longer stretch because of how tight my muscles get (as you can see).
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#yoga #yogafit #yogalife #yogalove #postworkout #postworkoutstretch #legday #stretch #yogaeverydamnday #yogaeverywhere #yogadaily #yogainspiration #yogajourney #stretching #yogagirl #yogagram #yogaaddict #hamstringstretch #quadstretch #hipopener
My symbol
Anahata chakra❤︎necklace

私のシンボルであるアナハタチャクラのネックレス❤️
自分を愛し、人を愛し、愛溢れてる人でいたいから❤︎
私の周りの人に愛を伝えられる人でいたいの😌❤️ #yoga #yogini #ネックレス#チャクラ #アナハタチャクラ #emiyoga#yogalife #yogagirl #小麦肌 #ubudbali #bali#yogabarnubud #thegrandsuntiubud #ヨガ#ヨガウェア#バリ#ウブド #beach #ヨガインストラクター #ヨガスタジオ #yogabarn #beauty#supyogainstructor #surfgirl #surf#ヨガ女子 #healthy#ashtangayoga
My symbol Anahata chakra❤︎necklace 私のシンボルであるアナハタチャクラのネックレス❤️ 自分を愛し、人を愛し、愛溢れてる人でいたいから❤︎ 私の周りの人に愛を伝えられる人でいたいの😌❤️ #yoga  #yogini  #ネックレス #チャクラ  #アナハタチャクラ  #emiyoga #yogalife  #yogagirl  #小麦肌  #ubudbali  #bali #yogabarnubud  #thegrandsuntiubud  #ヨガ #ヨガウェア #バリ #ウブド  #beach  #ヨガインストラクター  #ヨガスタジオ  #yogabarn  #beauty #supyogainstructor  #surfgirl  #surf #ヨガ女子  #healthy #ashtangayoga 
Describe This Photo In 3 WORDS. ❤️ Show Your Love For yoga *Featured*Photo by @ 📷@rochelle_hardiman
Follow us @yogamedia and 
Tagging to #yogamedia gives permission to be featured! 👍️Like 💬Comment And 🙌Follow Us

Double Tap & Tag a Friend Below⤵
Describe This Photo In 3 WORDS. ❤️ Show Your Love For yoga *Featured*Photo by @ 📷@rochelle_hardiman Follow us @yogamedia and Tagging to #yogamedia  gives permission to be featured! 👍️Like 💬Comment And 🙌Follow Us Double Tap & Tag a Friend Below⤵
คลาสก็จะเข้า 🧘🏻‍♀️รูปก็จะถ่าย 📸 ปากก็ต้องคุย (โทสับ) 📱มนุษย์บีซี่2018 ....📚 ล่ำขึ้นรู้ตัวอย่าทัก.. 🤫😎 #yoga #yogalife #bodyfirmingtobe 💪🏻
คลาสก็จะเข้า 🧘🏻‍♀️รูปก็จะถ่าย 📸 ปากก็ต้องคุย (โทสับ) 📱มนุษย์บีซี่2018 ....📚 ล่ำขึ้นรู้ตัวอย่าทัก.. 🤫😎 #yoga  #yogalife  #bodyfirmingtobe  💪🏻
| S M I L E 😁 | Be someone's reason to smile today! How I'm starting my day: Beet Juice, Positive Energy, & A Smile that could light up any room! Love y'all! Namasté 🙏❤🌹 #Smile #PositiveVibes #HighVibrations #Elevate #EnergyIsEverything #Chakras #MindBodySpirit #EatClean
Saudação ao Sol A!! Uma das sequências mais mágicas da Yoga !!! Além de trabalhar de forma integrada toda a musculatura do corpo, ela renova a energia corporal, estimula a circulação, desobstrui as veias e artérias, fortalece o coração, sistema respiratório e imunológico entre muitos outros benefícios !!! #yoga #suryanamaskar #yogalife
Saudação ao Sol A!! Uma das sequências mais mágicas da Yoga !!! Além de trabalhar de forma integrada toda a musculatura do corpo, ela renova a energia corporal, estimula a circulação, desobstrui as veias e artérias, fortalece o coração, sistema respiratório e imunológico entre muitos outros benefícios !!! #yoga  #suryanamaskar  #yogalife 
Shop @ www.luxuryAbsolute.com
Shop @ www.luxuryAbsolute.com
What’s In Your Energy Shot? #bionictonicsport is #allnatural with ingredients sourced from the #Amazon #Rainforest #nongmo #nocaffeine #nopreservatives #noartificialflavors 100% healthy. Give yourself a #natural boost of #energy with #bionictonicsport www.bionictonicsport.com #purebodyawareness #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogaposes #yogaeverywhere #yogalife #yogafit #yogalove #yogagram
#headstandingyogis #day2 #tripodheadstand hosts: @awesomebodyrevolution @yoga_miss_tee @suchitra_rx @doroteasworld @pigeatsfish sponsors: @liquidoactive @szmalas @narabellabrand @insideoutsideoutsidein #gym #yoga #yogalove #yogalife #yogaoutside #yogagirl #yogachallenge #yogafam #core #balance #fitnesslifestyle #postpartumjourney #postnatal #3monthspostpartum
#BornToBeQueens #YogaChallenge !
Day 8 #ekapadarajakapotasana

Your Queens Hosts: .

@elena_miss_yoga Bendy Variations
@omniyogagirl Funky Variations
@jeminajakin Hippy Pretzely Funky Variations .

Our gracious Sponsors:

@yoga_democracy
@modernmalas
@blissmalajewels .

For those who like to plan ahead: .

Day 1 Backbend👑
Day 2 Hip opener Pose👑
Day 3 Balance Pose👑
Day 4 On Tippy Toes Pose👑
Day 5 Inversion👑
Day 6 Hamstring stretch👑
Day 7 Standing Pose👑
Day 8 Pose on the floor👑
Day 9 Seated Pose
Day 10 Be a Queen (Yogi's choice) . . . .

#yoga #yogi #yogachallenge #yogainspiration #yogajourney #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogapose #flexible #flexibility #namaste #igyogachallenge #yogapractice #practicemakesprogress #healthylife #yogamom #yogihijabi #yogaathome #tryandtryagain
#BornToBeQueens  #YogaChallenge  ! Day 8 #ekapadarajakapotasana  Your Queens Hosts: . @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations . Our gracious Sponsors: @yoga_democracy @modernmalas @blissmalajewels . For those who like to plan ahead: . Day 1 Backbend👑 Day 2 Hip opener Pose👑 Day 3 Balance Pose👑 Day 4 On Tippy Toes Pose👑 Day 5 Inversion👑 Day 6 Hamstring stretch👑 Day 7 Standing Pose👑 Day 8 Pose on the floor👑 Day 9 Seated Pose Day 10 Be a Queen (Yogi's choice) . . . . #yoga  #yogi  #yogachallenge  #yogainspiration  #yogajourney  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogalove  #yogalife  #yogapose  #flexible  #flexibility  #namaste  #igyogachallenge  #yogapractice  #practicemakesprogress  #healthylife  #yogamom  #yogihijabi  #yogaathome  #tryandtryagain 
When you’re working on your #yogasequence and your cat insists she is more important 😼
When you’re working on your #yogasequence  and your cat insists she is more important 😼
Karma ❤️ tenemos lo que merecemos 🌱🌱🌱🌱 #Repost @hoponoponolover (@get_repost)
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✨K A R M A✨
Este equilibrio perfecto de la vida no deja de sorprenderme. Porqué será que vamos recibiendo todo lo que vamos dando? ✨Siempre que das las gracias y eres agradecido, el universo te lo devuelve con la misma vibración porque el agradecimiento es el arte de atraer cosas buenas✨ También es verdad que no siempre se siente gratitud por todas las cosas y personas de tu alrededor, pero tengo que decir que “el hábito hace al monje”, es decir, prueba de decir ‘gracias’ y no importa si lo sientes o no, se trata de abrir un canal que quizá antes no estaba abierto. ☄️Si no sentimos gratitud hacia una situación o persona, prueba de hacer una simulación dando las gracias repetidamente.
💫Haciendo este ejercicio nos damos permiso para poder sentir 💥Cuando los sentimientos salen de ti, das paso a que también entren. Es un canal de dos sentidos🔁
💕G R A C I A S💕
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#meditacion #meditar  #coach #coaching
#mentesana  #felicidad #mantra  #amor #frasesquemotivan  #reiki #decreto #frases #motivacion #hoponopono #hooponopono  #yogalife #yogaquotes  #bienestar  #reflexiones  #namaste🙏  #pensamientos #reflexion  #mujerholistica #holistico  #hoponoponolover  #piensoenpositivo #coachenespañol #starstoday  #quotes
Karma ❤️ tenemos lo que merecemos 🌱🌱🌱🌱 #Repost  @hoponoponolover (@get_repost) ・・・ ✨K A R M A✨ Este equilibrio perfecto de la vida no deja de sorprenderme. Porqué será que vamos recibiendo todo lo que vamos dando? ✨Siempre que das las gracias y eres agradecido, el universo te lo devuelve con la misma vibración porque el agradecimiento es el arte de atraer cosas buenas✨ También es verdad que no siempre se siente gratitud por todas las cosas y personas de tu alrededor, pero tengo que decir que “el hábito hace al monje”, es decir, prueba de decir ‘gracias’ y no importa si lo sientes o no, se trata de abrir un canal que quizá antes no estaba abierto. ☄️Si no sentimos gratitud hacia una situación o persona, prueba de hacer una simulación dando las gracias repetidamente. 💫Haciendo este ejercicio nos damos permiso para poder sentir 💥Cuando los sentimientos salen de ti, das paso a que también entren. Es un canal de dos sentidos🔁 💕G R A C I A S💕 . . . . . . . #meditacion  #meditar  #coach  #coaching  #mentesana  #felicidad  #mantra  #amor  #frasesquemotivan  #reiki  #decreto  #frases  #motivacion  #hoponopono  #hooponopono  #yogalife  #yogaquotes  #bienestar  #reflexiones  #namaste 🙏 #pensamientos  #reflexion  #mujerholistica  #holistico  #hoponoponolover  #piensoenpositivo  #coachenespañol  #starstoday  #quotes 
Este es un cuerpo,  no podría decir que soy Yo;  aunque si es una parte de mi, este es mi cuerpo físico,  ni mas ni menos, el cuerpo físico es exactamente lo que Es y lo que Ves. 
Este es un cuerpo, con fecha de vencimiento, solo el cuerpo se vence, pero seguiré en Pie. 
Somos un gran sistema de cuerpos: Fisico, Mental,  Emocional,  Espiritual y Karma,  siendo este último una reacción o consecuencia de nuestras acciones. 
Soy todo lo que Ves y no Ves 💖
Te doy mi corazón y sabrás realmente quien Soy. 
Namaste 🕉😘 .
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#Zabethananda #EscuelaPremaYoga #TeacherTrainingPremaYoga
 #smile #yoga  #meditation #yogalife #yogalove #picoftheday #motivation #Coach #Coaching  #yogafamily #yogaeverywhere #fitness #inspiration #motivation #selfie #happines
Este es un cuerpo, no podría decir que soy Yo; aunque si es una parte de mi, este es mi cuerpo físico, ni mas ni menos, el cuerpo físico es exactamente lo que Es y lo que Ves. Este es un cuerpo, con fecha de vencimiento, solo el cuerpo se vence, pero seguiré en Pie. Somos un gran sistema de cuerpos: Fisico, Mental, Emocional, Espiritual y Karma, siendo este último una reacción o consecuencia de nuestras acciones. Soy todo lo que Ves y no Ves 💖 Te doy mi corazón y sabrás realmente quien Soy. Namaste 🕉😘 . . . . . #Zabethananda  #EscuelaPremaYoga  #TeacherTrainingPremaYoga  #smile  #yoga  #meditation  #yogalife  #yogalove  #picoftheday  #motivation  #Coach  #Coaching  #yogafamily  #yogaeverywhere  #fitness  #inspiration  #motivation  #selfie  #happines 
“Freedom is not about the size of your cage or power of your wings or non-attachment to a person or thing. 
Freedom is about being so truly, madly & deeply attached to your own soul that you can’t bear— if only for a moment— a life that doesn’t honour it.”
“Freedom is not about the size of your cage or power of your wings or non-attachment to a person or thing. Freedom is about being so truly, madly & deeply attached to your own soul that you can’t bear— if only for a moment— a life that doesn’t honour it.”
Spreading the love to you from the djungle 💚 The Sun is setting, and we’ve just finished a beautiful restorative yogaclass outdoors in the amazing Anaya Shala @sampoorna_yoga 🙏🏼 I miss my family so much... and eventhough I fight a few tears sometimes - I truly embrace being here 🙏🏼👣🙏🏼 #sunsets #agondabeach #restorativeyoga #junglelife #openheart #spreadinglove
Spreading the love to you from the djungle 💚 The Sun is setting, and we’ve just finished a beautiful restorative yogaclass outdoors in the amazing Anaya Shala @sampoorna_yoga 🙏🏼 I miss my family so much... and eventhough I fight a few tears sometimes - I truly embrace being here 🙏🏼👣🙏🏼 #sunsets  #agondabeach  #restorativeyoga  #junglelife  #openheart  #spreadinglove 
סייל אמצע העונה מתחיל ממש עכשיו 🎉🎊 30% הנחה על פריטים נבחרים מקולקציית אביב-קיץ.  בחנות, בסטודיו ובאתר. 
Mid season sale 30% off on selected items.  In stores and online.  #anjaly  #anjalyyogawear  #yogawear  #yogalife  #organiclife  #organiccotton  #organicclothing  #organictshirt  #printedtee  #stripestee
Cocooned within the tranquil gardens of a small retreat, unwind and centre yourself practicing the nurturing art of Yoga and the meditative practice of traditional home baked bread. 
For more info: vanleeuwensaskia1@gmail.com
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#paharayoga #paharayogaretreat #paharayogabreadbakingretreat #yogaretreat #retreat #yogaretreatsouthafrica #yoga #yogainspiration #instayoga #breadbaking #breadbakingworkshop #yogagram #yogalover #yogaforeveryone #yogalife #yogacommunity #yogaflow #yogalifestyle #yogatribe #balance #swellendam #overberg
Cocooned within the tranquil gardens of a small retreat, unwind and centre yourself practicing the nurturing art of Yoga and the meditative practice of traditional home baked bread. For more info: vanleeuwensaskia1@gmail.com . . . #paharayoga  #paharayogaretreat  #paharayogabreadbakingretreat  #yogaretreat  #retreat  #yogaretreatsouthafrica  #yoga  #yogainspiration  #instayoga  #breadbaking  #breadbakingworkshop  #yogagram  #yogalover  #yogaforeveryone  #yogalife  #yogacommunity  #yogaflow  #yogalifestyle  #yogatribe  #balance  #swellendam  #overberg 
Пролетая над гнездом кошки 😸// One flew over the cat’s nest ✨
⠀
▪️легги #PinkLotusImaginarium
▪️кот @bosskot
▪️солнечные очки 🕶 для кота #aliexpress
▪️слоник @artefactoru
Пролетая над гнездом кошки 😸// One flew over the cat’s nest ✨ ⠀ ▪️легги #PinkLotusImaginarium  ▪️кот @bosskot ▪️солнечные очки 🕶 для кота #aliexpress  ▪️слоник @artefactoru
סייל אמצע העונה מתחיל ממש עכשיו 🎉🎊 30% הנחה על פריטים נבחרים מקולקציית אביב-קיץ.  בחנות, בסטודיו ובאתר. 
Mid season sale 30% off on selected items.  In stores and online.  #anjaly  #anjalyyogawear  #yogawear  #yogalife  #organiclife  #organiccotton  #organicclothing  #organictshirt  #printedtee  #stripestee
Looking freakishly tall for #TransformationTuesday this week! (2 years apart) My back and shoulders have gotten so much stronger recently that it takes longer to warm up and get into deep backbends. It’s a little bit frustrating to be honest - I miss being able to just flip flop into all of my poses but I know that this exactly what my practice needs. Structure and strength in these poses is so important especially in the long run for injury prevention and I’m so glad to be gaining that! 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️
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Follow my @backbendbasics page for more Backbend love! 🙏🏼
#yoga #backbend #backbendbasics #yogi #yogini #yogajourney #beforeandafter #progress #transformation #progressnotperfection #practiceandalliscoming #vegan #namaste #naples #bikini #beachyoga #yogagirl #yogainspiration #igyoga #yogaeverywhere #yogaeverydamnday #flexible #flexibility #longlegs #strongwomen #fitgirl #fitfam #yogalove #yogalife
Via :@yogajosey
Follow me : @Yoga_lover_Scott
Looking freakishly tall for #TransformationTuesday  this week! (2 years apart) My back and shoulders have gotten so much stronger recently that it takes longer to warm up and get into deep backbends. It’s a little bit frustrating to be honest - I miss being able to just flip flop into all of my poses but I know that this exactly what my practice needs. Structure and strength in these poses is so important especially in the long run for injury prevention and I’m so glad to be gaining that! 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ . . . Follow my @backbendbasics page for more Backbend love! 🙏🏼 #yoga  #backbend  #backbendbasics  #yogi  #yogini  #yogajourney  #beforeandafter  #progress  #transformation  #progressnotperfection  #practiceandalliscoming  #vegan  #namaste  #naples  #bikini  #beachyoga  #yogagirl  #yogainspiration  #igyoga  #yogaeverywhere  #yogaeverydamnday  #flexible  #flexibility  #longlegs  #strongwomen  #fitgirl  #fitfam  #yogalove  #yogalife  Via :@yogajosey Follow me : @Yoga_lover_Scott
“When obstructive thoughts arise, practice the opposite thought” - Patanjali’s Yoga Sutra 2:33 ✌🏼
“When obstructive thoughts arise, practice the opposite thought” - Patanjali’s Yoga Sutra 2:33 ✌🏼
The fears we don’t face become our limits! Do something amazing today and expand your boundaries with a little courage! 
#yoga #wheelpose #yogalover #yogateacher #yogalife #namaste #bethechange #courage #nofear #believeinyourself #youcandoit #love #happy #smile
סייל אמצע העונה מתחיל ממש עכשיו 🎉🎊 30% הנחה על פריטים נבחרים מקולקציית אביב-קיץ.  בחנות, בסטודיו ובאתר. 
Mid season sale 30% off on selected items.  In stores and online.  #anjaly  #anjalyyogawear  #yogawear  #yogalife  #organiclife  #organiccotton  #organicclothing  #organictshirt  #printedtee  #stripestee
Кому что по утрам подавай. Аристократам - шампанское, Французам -  круассаны, Чехам пиво с ребрышками, голландцам джоинт с кофе.  А йогам вот Сурья по утрам самое то!!! Бодрит)))
#yoga #suryanamaskar #йога #ялюблюйогу #инстайога #хатхайога #yogadimpoche #Асана #медитация #yoga #iloveyoga #instayoga #meditation #timetoyoga #yogatime #yogalife #yogalifestyle #yogatherapy #сурьянамаскар #йогажизнь #йогатерапия #hatha #hathayoga #yogalover #iloveyoga #nnru #нижнийновгород #nnstories #nndaytoday #nntoday
Кому что по утрам подавай. Аристократам - шампанское, Французам - круассаны, Чехам пиво с ребрышками, голландцам джоинт с кофе. А йогам вот Сурья по утрам самое то!!! Бодрит))) #yoga  #suryanamaskar  #йога  #ялюблюйогу  #инстайога  #хатхайога  #yogadimpoche  #Асана  #медитация  #yoga  #iloveyoga  #instayoga  #meditation  #timetoyoga  #yogatime  #yogalife  #yogalifestyle  #yogatherapy  #сурьянамаскар  #йогажизнь  #йогатерапия  #hatha  #hathayoga  #yogalover  #iloveyoga  #nnru  #нижнийновгород  #nnstories  #nndaytoday  #nntoday 
For Day 1️⃣ of #HeadstandingYogis 🙃 is Supported Headstand with my legs in Bound Angle Pose and Wide-Legged Headstand #BaddhaKonasanaSirsasana 
#WideLeggedSirsasana
・・・
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Headstanding hosts 👯‍♂️:
@awesomebodyrevolution - Verna
@yoga_miss_tee - Tania
@suchitra_rx - Suchitra
@doroteasworld- Dorotea
@pigeatsfish - Carissa
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Generous sponsors💰:
@liquidoactive
@szmalas
@narabellabrand
@insideoutsideoutsidein.
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#yoga #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #yogamotivation #igyoga#igyogafam #igyogacommunity#practiceandalliscoming  #yogapractice#yogapose #yogi #instayogi  #yogaanywhere#instayoga #yogachallenge
For Day 1️⃣ of #HeadstandingYogis  🙃 is Supported Headstand with my legs in Bound Angle Pose and Wide-Legged Headstand #BaddhaKonasanaSirsasana  #WideLeggedSirsasana  ・・・ . Headstanding hosts 👯‍♂️: @awesomebodyrevolution - Verna @yoga_miss_tee - Tania @suchitra_rx - Suchitra @doroteasworld- Dorotea @pigeatsfish - Carissa . Generous sponsors💰: @liquidoactive @szmalas @narabellabrand @insideoutsideoutsidein. . . #yoga  #yogaeverywhere #yogaeverydamnday  #yogalove  #yogalife #yogainspiration  #yogamotivation  #igyoga #igyogafam  #igyogacommunity #practiceandalliscoming  #yogapractice #yogapose  #yogi  #instayogi  #yogaanywhere #instayoga  #yogachallenge 
【青空と…】
2日前が上弦の月だったから、
少しふっくらしてる半月さん。
きれいな青空と強風の1日(笑)

人生もいろんな風が吹くけれど、
どう感じるかは自由だね。
いろんなアドバイス、ヒントをもらい、
刺激を受ける毎日。
焦ったり、下向いたり、
走り出したり、止まったり、上を見上げてみたり…忙しいね。

風を感じ、自分を感じ、支えてもらいながら、
自分で舵を取り進んでいこうと思う。
ありがとうと大好き~でいっぱいの毎日に♡

今日もありがとう!おやすみ☆

゚+o。◈。o+゚+o。◈。o+゚+o。◈。o+゚+o。◈。o+

夏までに身体を変えたい方、
プライベート&出張レッスンで全力サポート中!
お気軽にお問い合わせ下さい☆ 《ヨガ&グルテンフリーお料理教室》
ご予約・お問合せはDMかMailで♪ ♡出張レッスン・イベントご依頼も大歓迎♡
🔜  namaste_plus_love☆yahoo.co.jp 
#yoga #元体育教師 #ヨガ #yukiehigashi #ヨガインストラクター #ヨガーティストあずまっくす #yogainstructor #東恭衣 #stretch #exercise #筋トレ #セルフケア #fun #yogalife #ショートヘア #glutenfree #米粉マイスター #followme  #instagood #yogastudio #イベント講師 #仕事依頼 #プライベートレッスン #bodymake #triggerpoint #あずまっくすメソッド #出張ヨガ  #写真 #筋膜リリース #青空
【青空と…】 2日前が上弦の月だったから、 少しふっくらしてる半月さん。 きれいな青空と強風の1日(笑) 人生もいろんな風が吹くけれど、 どう感じるかは自由だね。 いろんなアドバイス、ヒントをもらい、 刺激を受ける毎日。 焦ったり、下向いたり、 走り出したり、止まったり、上を見上げてみたり…忙しいね。 風を感じ、自分を感じ、支えてもらいながら、 自分で舵を取り進んでいこうと思う。 ありがとうと大好き~でいっぱいの毎日に♡ 今日もありがとう!おやすみ☆ ゚+o。◈。o+゚+o。◈。o+゚+o。◈。o+゚+o。◈。o+ 夏までに身体を変えたい方、 プライベート&出張レッスンで全力サポート中! お気軽にお問い合わせ下さい☆ 《ヨガ&グルテンフリーお料理教室》 ご予約・お問合せはDMかMailで♪ ♡出張レッスン・イベントご依頼も大歓迎♡ 🔜 namaste_plus_love☆yahoo.co.jp #yoga  #元体育教師  #ヨガ  #yukiehigashi  #ヨガインストラクター  #ヨガーティストあずまっくす  #yogainstructor  #東恭衣  #stretch  #exercise  #筋トレ  #セルフケア  #fun  #yogalife  #ショートヘア  #glutenfree  #米粉マイスター  #followme  #instagood  #yogastudio  #イベント講師  #仕事依頼  #プライベートレッスン  #bodymake  #triggerpoint  #あずまっくすメソッド  #出張ヨガ  #写真  #筋膜リリース  #青空 
🙏🏼☀️🌿
🙏🏼☀️🌿
ᴅᴀʏ2. ʙᴀᴄᴋʙᴇɴᴅɪɴɢ

어깨와 가슴을 열어서 백밴딩 ! 너무나 내 코앞에 고정되어 있던 누군가의 휴대폰 속 나야 잘 지내니 ⭐️ #yonion
ᴅᴀʏ2. ʙᴀᴄᴋʙᴇɴᴅɪɴɢ 어깨와 가슴을 열어서 백밴딩 ! 너무나 내 코앞에 고정되어 있던 누군가의 휴대폰 속 나야 잘 지내니 ⭐️ #yonion 
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第2、第4水曜日に
「応神コミュニティセンター」で
新しく体幹教室を始めました!!
・
⚫︎18:15~19:15 [定員8名]
子供の身体づくり(保護者の参加大歓迎)
⚫︎19:30~20:30 [定員8名]
姿勢改善ピラティス(親子での参加大歓迎)
⚫︎20:45~21:45 [定員8名]
腰痛改善ピラティス
・
初回から
RYO-MA.の妹 MIYU、ママ
RUU.、YU-A (ARYUU )
坐骨神経痛で悩んでいる女性の方
ヘルニアの男性の方
いろんな方が足を運んでくれ感謝しています。
・
本日のテーマは
『下半身の安定』
スウェイバックの姿勢の方が多かったので
股関節、臀筋、腸腰筋をきちんと働かせるエクササイズしました。
・
みんなのたったこれだけでこんなに変わるんですか‼️って反応が嬉しい😆✨
みんなが良くなるようにサポートしていきます🔥
・
・
B.I.G. DANCESCHOOL・体幹教室
【ピラティス、子供の身体づくり】
・
✅猫背、姿勢を改善したい
✅慢性的な痛みを治したい
✅シェイプアップをしたい
✅怪我をしない身体が欲しい
✅パフォーマンスを上げたい
などのお悩みのある方はこの機会に是非☺️
・
◉レッスンスケジュール
・
■月曜日 「YOGA STUDIO GETFUNKY」
⚪︎20:30~21:30 (定員10名)
ダンサー、アスリートの身体づくり
・
■火曜日 「YOGA STUDIO GETFUNKY」
17:00〜17:50 (定員6名)
子供の身体づくり(5歳〜小3)
・
■第2、第4水曜日「応神コミュニティセンター」
⚫︎18:15~19:15 [定員8名]
子供の身体づくり(保護者の参加大歓迎)
⚫︎19:30~20:30 [定員8名]
姿勢改善ピラティス(親子での参加大歓迎)
⚫︎20:45~21:45 [定員8名]
腰痛改善ピラティス
(腰痛改善のエクササイズを中心に行っていきます)
・
■木曜日 「応神コミュニティセンター」
⚪︎19:00〜20:00 (定員8名)
子供の身体づくり(小中学生)
⚪︎20:20~21:20 (定員8名)
ストレッチピラティス
(小学生高学年〜受講可)
・
■土曜日 「YOGA STUDIO GETFUNKY」
⚪︎13:40〜14:40(定員10名)
姿勢改善ピラティス
(小学4年までは保護者同伴で受講可)
⚪︎21:15~22:15 (定員10名)
ボディメイクピラティス
・
●料金(要予約)
体験 ¥1000
1回 ¥1200
6回チケット ¥6000(有効期限2ヶ月)
・
●準備するもの
動きやすい服装、飲み物、タオル
キッズクラスは室内用シューズ
・
🏠YOGA STUDIO GETFUNKY
鳴門市大麻町市場字東原69-2
🏠応神コミュニティセンター 会議室1
徳島市応神町吉成字西吉成91番地の5
・
※2018年から訪問型パーソナルトレーニングを始めます。
60分 ¥5400 (遠方の方は交通費を頂きます。)
・
【運動教室、チームでのトレーニング】
場所、時間、人数、希望に応じてレッスンをします。
ご要望はこちらまで。
↓↓↓↓↓
【お問い合わせ先】
📩bigdanceschool2014@gmail.com
📲08086369682
※レッスン中、移動中は電話に出られない事があります。
【ご予約、お問い合わせはLINEからも🆗⬇︎】
LINE@: https://line.me/R/ti/p/%40dgg5273v
・
■インストラクター KAZU. ⚫︎PHI PILATES MATインストラクター
⚫︎IYC ストレッチヨガ認定講師
⚫︎KOBA式体幹★バランスAライセンス
⚫︎(財)コアコンディショニング協会ベーシックトレーナー
⚫︎EBFA公認 Barefoot Training & Rehab Specialist
⚫︎スポーツリズムトレーニング協会 ディフューザー
. 第2、第4水曜日に 「応神コミュニティセンター」で 新しく体幹教室を始めました!! ・ ⚫︎18:15~19:15 [定員8名] 子供の身体づくり(保護者の参加大歓迎) ⚫︎19:30~20:30 [定員8名] 姿勢改善ピラティス(親子での参加大歓迎) ⚫︎20:45~21:45 [定員8名] 腰痛改善ピラティス ・ 初回から RYO-MA.の妹 MIYU、ママ RUU.、YU-A (ARYUU ) 坐骨神経痛で悩んでいる女性の方 ヘルニアの男性の方 いろんな方が足を運んでくれ感謝しています。 ・ 本日のテーマは 『下半身の安定』 スウェイバックの姿勢の方が多かったので 股関節、臀筋、腸腰筋をきちんと働かせるエクササイズしました。 ・ みんなのたったこれだけでこんなに変わるんですか‼️って反応が嬉しい😆✨ みんなが良くなるようにサポートしていきます🔥 ・ ・ B.I.G. DANCESCHOOL・体幹教室 【ピラティス、子供の身体づくり】 ・ ✅猫背、姿勢を改善したい ✅慢性的な痛みを治したい ✅シェイプアップをしたい ✅怪我をしない身体が欲しい ✅パフォーマンスを上げたい などのお悩みのある方はこの機会に是非☺️ ・ ◉レッスンスケジュール ・ ■月曜日 「YOGA STUDIO GETFUNKY」 ⚪︎20:30~21:30 (定員10名) ダンサー、アスリートの身体づくり ・ ■火曜日 「YOGA STUDIO GETFUNKY」 17:00〜17:50 (定員6名) 子供の身体づくり(5歳〜小3) ・ ■第2、第4水曜日「応神コミュニティセンター」 ⚫︎18:15~19:15 [定員8名] 子供の身体づくり(保護者の参加大歓迎) ⚫︎19:30~20:30 [定員8名] 姿勢改善ピラティス(親子での参加大歓迎) ⚫︎20:45~21:45 [定員8名] 腰痛改善ピラティス (腰痛改善のエクササイズを中心に行っていきます) ・ ■木曜日 「応神コミュニティセンター」 ⚪︎19:00〜20:00 (定員8名) 子供の身体づくり(小中学生) ⚪︎20:20~21:20 (定員8名) ストレッチピラティス (小学生高学年〜受講可) ・ ■土曜日 「YOGA STUDIO GETFUNKY」 ⚪︎13:40〜14:40(定員10名) 姿勢改善ピラティス (小学4年までは保護者同伴で受講可) ⚪︎21:15~22:15 (定員10名) ボディメイクピラティス ・ ●料金(要予約) 体験 ¥1000 1回 ¥1200 6回チケット ¥6000(有効期限2ヶ月) ・ ●準備するもの 動きやすい服装、飲み物、タオル キッズクラスは室内用シューズ ・ 🏠YOGA STUDIO GETFUNKY 鳴門市大麻町市場字東原69-2 🏠応神コミュニティセンター 会議室1 徳島市応神町吉成字西吉成91番地の5 ・ ※2018年から訪問型パーソナルトレーニングを始めます。 60分 ¥5400 (遠方の方は交通費を頂きます。) ・ 【運動教室、チームでのトレーニング】 場所、時間、人数、希望に応じてレッスンをします。 ご要望はこちらまで。 ↓↓↓↓↓ 【お問い合わせ先】 📩bigdanceschool2014@gmail.com 📲08086369682 ※レッスン中、移動中は電話に出られない事があります。 【ご予約、お問い合わせはLINEからも🆗⬇︎】 LINE@: https://line.me/R/ti/p/%40dgg5273v ・ ■インストラクター KAZU. ⚫︎PHI PILATES MATインストラクター ⚫︎IYC ストレッチヨガ認定講師 ⚫︎KOBA式体幹★バランスAライセンス ⚫︎(財)コアコンディショニング協会ベーシックトレーナー ⚫︎EBFA公認 Barefoot Training & Rehab Specialist ⚫︎スポーツリズムトレーニング協会 ディフューザー
Viaja hacia tu libertad. Sigue tu estrella.
-⭐️⭐️⭐️-
#viajetransformacionales #retirodeyoga #yogalife #viajarsola #mujeresemprendedoras #mujerespoderosas
Take a moment each day to tune into how your body, mind and spirit is feeling 💕

Be present in that moment and nurture your wellbeing 🌟
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#selflove #nurture #mindbodysoul 
#consisistency #littlegains #bigresults #beconsistent #newhabits #priorities #now #bepresent #inthemoment #reflection #personalgrowth #personaldevelopment #willpower #discipline #energy #mindbodyspirit #selfcare #selfworth #loveyourself #positivity #selfnurture #yogagirl #yogalife #stretchflow #mindfulness #calm #yogalove
Take a moment each day to tune into how your body, mind and spirit is feeling 💕 Be present in that moment and nurture your wellbeing 🌟 . . . . . . . . #selflove  #nurture  #mindbodysoul  #consisistency  #littlegains  #bigresults  #beconsistent  #newhabits  #priorities  #now  #bepresent  #inthemoment  #reflection  #personalgrowth  #personaldevelopment  #willpower  #discipline  #energy  #mindbodyspirit  #selfcare  #selfworth  #loveyourself  #positivity  #selfnurture  #yogagirl  #yogalife  #stretchflow  #mindfulness  #calm  #yogalove 
I had to use blocks for today’s practice, every time I jumped back/through or lifted up I caught the cut on my thumb 😫 so blocks came in handy so at least I could still practice. Here’s the 5 rounds of navasana from primary and a straight leg jump through at the end with my thumb plastered bandaged and then taped up 🤦🏼‍♀️ there are no excuses to not practice anymore
I had to use blocks for today’s practice, every time I jumped back/through or lifted up I caught the cut on my thumb 😫 so blocks came in handy so at least I could still practice. Here’s the 5 rounds of navasana from primary and a straight leg jump through at the end with my thumb plastered bandaged and then taped up 🤦🏼‍♀️ there are no excuses to not practice anymore
Kelly Green (@kellygreenyoga) has been inspiring others since 2004. Her passion has taken her around the world teaching workshops retreats and trainings. With over 1500 hours of study, she's trained in everything yoga, reiki, and Thai bodywork. Her nicknames are Handstand Hancho and Resident Love Leader. Kelly tries to "touch" each person in the room. Whether it's a with smile, hug, adjustment, laugh, cry or all of it! Check out her insta page for instructional videos! .
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#yoga #onlineyoga #yogaathome #yogaeverywhere #fitness #lifestyle #yogapractice #healthylifestyle #wellness #fit #positivevibes #fitnessmotivation #inspirational #6by3 #yogadaily #inspire #yogapose #yogalife #yogainstructor
Kelly Green (@kellygreenyoga) has been inspiring others since 2004. Her passion has taken her around the world teaching workshops retreats and trainings. With over 1500 hours of study, she's trained in everything yoga, reiki, and Thai bodywork. Her nicknames are Handstand Hancho and Resident Love Leader. Kelly tries to "touch" each person in the room. Whether it's a with smile, hug, adjustment, laugh, cry or all of it! Check out her insta page for instructional videos! . . . . #yoga  #onlineyoga  #yogaathome  #yogaeverywhere  #fitness  #lifestyle  #yogapractice  #healthylifestyle  #wellness  #fit  #positivevibes  #fitnessmotivation  #inspirational  #6by3  #yogadaily  #inspire  #yogapose  #yogalife  #yogainstructor 
И вот Он, мой любимый и всем такой знакомый с уроков физкультуры «мостик» в йоге его величают ардха чакрасана. Все кто у меня занимаются знают, что я огромный поклонник этой довольно простой, но безумно полезной позы 😁😉
Что нам даёт мостик: 🔴 способствует сохранению гибкости позвоночника;
🔴 	стимулирует работу органов и желез внутренней секреции;
🔴 улучшает метаболизм;
🔴 служит профилактикой плоскостопия; 🔴 очень классно работает с сохранением упругости зоны декольте;
🔴 длительная работа за компьютером дарит нам сутулость, а мостик прости идеальное средство при излишнем округлении грудного отдела; 
Честно признаюсь, в школьные годы я его не очень любила 🙈 Но осознание и любовь пришли с практикой 🙏🏻😉
И вот Он, мой любимый и всем такой знакомый с уроков физкультуры «мостик» в йоге его величают ардха чакрасана. Все кто у меня занимаются знают, что я огромный поклонник этой довольно простой, но безумно полезной позы 😁😉 Что нам даёт мостик: 🔴 способствует сохранению гибкости позвоночника; 🔴 стимулирует работу органов и желез внутренней секреции; 🔴 улучшает метаболизм; 🔴 служит профилактикой плоскостопия; 🔴 очень классно работает с сохранением упругости зоны декольте; 🔴 длительная работа за компьютером дарит нам сутулость, а мостик прости идеальное средство при излишнем округлении грудного отдела; Честно признаюсь, в школьные годы я его не очень любила 🙈 Но осознание и любовь пришли с практикой 🙏🏻😉
Spread some love to yourself and others today. Have a great Wednesday!
Spread some love to yourself and others today. Have a great Wednesday!
Just be you.  That’s real strength #wednesdaywisdom 
soulmodel:  @mad__libz 💕
Just be you. That’s real strength #wednesdaywisdom  soulmodel: @mad__libz 💕
Transformation comes from within. Do not look to an external source for what you already hold inside yourself. You are the key. Still the body, sit with the mind — turning inward...listening. With each breath, soften + release judgement, creating space for healing. Be patient + kind to your heart, for this is a lifelong journey, and it takes a brave person to look deeply + honestly at themselves. This path we walk is not always sunshine + rainbows, but it’s so worth it. YOU are so worth it. ✌🏻
Transformation comes from within. Do not look to an external source for what you already hold inside yourself. You are the key. Still the body, sit with the mind — turning inward...listening. With each breath, soften + release judgement, creating space for healing. Be patient + kind to your heart, for this is a lifelong journey, and it takes a brave person to look deeply + honestly at themselves. This path we walk is not always sunshine + rainbows, but it’s so worth it. YOU are so worth it. ✌🏻
Press, pull, plug, broaden, squeeze, draw in, and don’t forget to breathe while you do it all. One day it’ll all click and the legs will just float, right? One day. 
Im happy to say that I’m back on my mat flowing, drilling, dancing and falling (a lot of falling). Dolphin pose has always been my go to pose to warm up my shoulders for forearm or handstand. Do you have a favorite pose or drill to practice before you get upside down? I’d love to hear it 😁🙌🏼
Press, pull, plug, broaden, squeeze, draw in, and don’t forget to breathe while you do it all. One day it’ll all click and the legs will just float, right? One day. Im happy to say that I’m back on my mat flowing, drilling, dancing and falling (a lot of falling). Dolphin pose has always been my go to pose to warm up my shoulders for forearm or handstand. Do you have a favorite pose or drill to practice before you get upside down? I’d love to hear it 😁🙌🏼
“Acredite que você mereça somente coisas boas, e o universo lhe trará” 🌼✨🍀
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• Look: @kristalina_oficial
“Acredite que você mereça somente coisas boas, e o universo lhe trará” 🌼✨🍀 〰️ • Look: @kristalina_oficial
I went to my mat after an amazing flow with @courtneyshea 
My body was in need of deep stretches and longer holds. After the sesh I felt loose and used that feeling to move. Move with my own music, flow with the intention of letting the rest of any tension go. Here I flowed with an empty and open mind. Yoga is a powerful tool and can be with you no matter where you are. Have an amazing day 💕☀️
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#yogisofinstagram #yoga #yogi #namaste #yogaeverydamnday #yogajourney #yogaeverywhere #yogamotivation #yogafam #igyoga #yogacommunity #yogalifestyle #yogalife #miamibeach #sobe #southbeach #sobeyoga #fit #flexible #love #happiness #bliss #goodvibes
I went to my mat after an amazing flow with @courtneyshea My body was in need of deep stretches and longer holds. After the sesh I felt loose and used that feeling to move. Move with my own music, flow with the intention of letting the rest of any tension go. Here I flowed with an empty and open mind. Yoga is a powerful tool and can be with you no matter where you are. Have an amazing day 💕☀️ • #yogisofinstagram  #yoga  #yogi  #namaste  #yogaeverydamnday  #yogajourney  #yogaeverywhere  #yogamotivation  #yogafam  #igyoga  #yogacommunity  #yogalifestyle  #yogalife  #miamibeach  #sobe  #southbeach  #sobeyoga  #fit  #flexible  #love  #happiness  #bliss  #goodvibes 
Is it the weekend yet? 😴
Is it the weekend yet? 😴