If you didn’t know.. we host free yoga on the weekend. Tomorrow class starts at 9:30am inside @panpacificparkla park house. Come enjoy an hour of vinyasa flow to start your morning with a clear head and a stretched body.
Today at 12:30pm we have yoga + lunch. Want to join?
See you there, (at Unión Garden) 🍃
Friendly reminder: we have "Yoga and Lunch" every Monday, Wednesday and Friday...❤️ Q75 including lunch!!
Ask about our daily Yoga schedule!
Throwback to that one time I planned to teach yoga at Cactus Park and there was already a Tai Chi class about to start, so we decided to do that instead! Such a cool experience!
Class offerings today:
9:30am Basics with Sonia
2:30pm Yin and release with Dianne
4:00pm Gentle with Emillie
5:30pm Flow and glow with Sayuri
5:30pm Nidra with Teri
7:00pm 🌎Earth Day🌎Yoga in the Park!
2nd annual outdoor yoga season starts soon! We are excited to bring yoga to Creve Coeur Lake on Sundays and Thursdays from May till October🤸♀️🌤👌
Don’t miss our kick-off class on May 6th! Meet by the Heldman Shelter at 9 am. Kelley will be guiding an hour long yoga class, then hang out afterwards with us for some mimosas. 🧘♂️ 🥂For more details, follow the link in our bio! 📲
Exciting day! Can’t wait for my big girl and her 4th grade class from JHC (Mr Lendy) to fill this with FREE books to be read at the Park or be taken home and exchanged.
The Little Free Library will be full by this weekend and we couldn’t be more excited! Special thanks to Joe Schitter at Friedman Park and Mr Lendy for all the help and support to make this a reality! #proudmomma#fourthgradersareawesome#friedmanpark#littlefreelibrary#yogainthepark
This morning was the most beautiful morning to teach yoga in the park. There was a hustle and bustle of mowers halfway through...but we tried to let the noises fly by as the grass in the wind flew past our mats. Learning to find peace and quiet even in the chaos of the morning. ☕️ 🧘♀️Thanks for doing yoga in the chilly morning at the park with me and letting me humor you! @emmalhand
Getting my Vitamin Sea while surfing this morning! We don’t get many waves here in Dubai but today we great and I surfed on a hard board for the first time. I’m still a beginner but it’s a little progress and I love the learning journey. I wish everyone a happy weekend and hope you can spend it doing what you really enjoy 🙌🏻🙏🏻✨ Follow us: -@yoga_girl_312
Thank you so much !
to flowing in the mountains @wanderlustfest Tahoe. I’ve been to a few Wanderlusts, and I’ve always had such a fun time making new friends, more deeply connecting with old friends, and learning from their lineup of amazing teachers and speakers. 🙌🏻
If you’ve been wanting to experience a Wanderlust Festival, but haven’t had a chance to make it yet, you’re in luck! 😃
They also host awesome 1-day Wanderlust 108 events in lots of different cities. These events are a great way to have a blast and get a taste of the @wanderlustfest vibes. 🙌🏻
To find out if/when a Wanderlust 108 is happening in your city, or to buy tickets to the LA 108 happening on 4/28, head over to Wanderlust.com. See you there! 💗
Follow us: -@Hannah_you_love
Thank you so much !
It’s a very interesting experiment for your body to go cold turkey on your yoga practice. It’s been 2 weeks and all I managed was one 30 minutes practice during a rare moment of feeling better. The mornings are still pretty rough for me but this afternoon I had a PROPER practice and it’s interesting to see what parts of my body have ‘suffered’ the most. .
➖ My hamstrings have shrunk by at least half 😂 They are certainly an area of my body that doesn’t have a natural flexibility.
➖ My hips are much the same 😂🤷🏼♀️
➖ No noticeable change in my shoulder flexibility, flip grips and puppy poses still feel like heaven 💕
➖ I can’t handstand anymore 🤣🤣
So obviously the rest of this week will be dedicated on re-learning how to handstand . And hopefully with a little help from this Florida sunshine and that flexibility will be back before long.
Today is day 8 and Jo and Erica have demoed Heron pose. .
Follow us: -@lillianyoga
Thank you so much !