an online Instagram web viewer

#yogainspiration medias

Photos

Day 1 of #SpringBinds is any Mermaid, and I took mine in Dancer. Really excited to be joining this challenge, thanks for the invite @rhonda7873 ! Swipe left for banner. Would @clairie_harris and @akickintheplants like to play?
.
.
.
.
.
.
.
.
#dancerpose #IGyoga #yoga #yogi #yogachallenges #igyogachallenges #yogiofinstagram #yogalove #yogaeverydamnday #igyogis #yogapractice #yogaeverywhereigo #yogajourney #practiceandalliscoming #yogainspiration #yogaphotography #yogalifestyle #yogamotivation #yogastrong #yogafun #yogachallenge #flexibilitygoals #ibendsoidontbreak #practiceyogachangeyourworld #igyogafam #yogaholic #yogspiration #yogaspiration #igyogacommunity
Day 1 of #SpringBinds  is any Mermaid, and I took mine in Dancer. Really excited to be joining this challenge, thanks for the invite @rhonda7873 ! Swipe left for banner. Would @clairie_harris and @akickintheplants like to play? . . . . . . . . #dancerpose  #IGyoga  #yoga  #yogi  #yogachallenges  #igyogachallenges  #yogiofinstagram  #yogalove  #yogaeverydamnday  #igyogis  #yogapractice  #yogaeverywhereigo  #yogajourney  #practiceandalliscoming  #yogainspiration  #yogaphotography  #yogalifestyle  #yogamotivation  #yogastrong  #yogafun  #yogachallenge  #flexibilitygoals  #ibendsoidontbreak  #practiceyogachangeyourworld  #igyogafam  #yogaholic  #yogspiration  #yogaspiration  #igyogacommunity 
This post is dedicated to another yoga liver who passed away too young. Christine ❤ #yogainspiration #yogalife #strongbody #strongwomen #hamsa #godess #bestlife
Day 11#BendToInvert 
#wheelpose
#urdhvadhanurasana
#upwardfacingbow

Join us by following these simple rules:
Follow us hosts:
@shylasvsyoga
@motokoyoga
@jessicajanusz
@shani.yoga
•
Follow the awesome sponsors:
@werkshop
@liforme
@shani.yoga and tag #LoveOfBackends
@earthcollectivestudio
•
Repost this flyer and tag #BendToInvert , a friend to join, and all hosts and sponsors in all your posts 🤗
•
For those who like to plan ahead:
1. Dolphin pose
2. Puppy press
3. Side crow
4. Backbend with a prop (including wall)
5. Side plank
6. Sugar cane pose 
7. Inversion with the wall 
8. Bow 
9. Inversion with splits 
10. Upward facing bow (wheel) 
11. Inversion - free style 
12. Hollowback in any inversion •
•
 #yogachallenge #igyoga #yoga #yogainspiration #backbend #yogaaddict #handstand
Day 11#BendToInvert  #wheelpose  #urdhvadhanurasana  #upwardfacingbow  Join us by following these simple rules: Follow us hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Follow the awesome sponsors: @werkshop @liforme @shani.yoga and tag #LoveOfBackends  @earthcollectivestudio • Repost this flyer and tag #BendToInvert  , a friend to join, and all hosts and sponsors in all your posts 🤗 • For those who like to plan ahead: 1. Dolphin pose 2. Puppy press 3. Side crow 4. Backbend with a prop (including wall) 5. Side plank 6. Sugar cane pose 7. Inversion with the wall 8. Bow 9. Inversion with splits 10. Upward facing bow (wheel) 11. Inversion - free style 12. Hollowback in any inversion • • #yogachallenge  #igyoga  #yoga  #yogainspiration  #backbend  #yogaaddict  #handstand 
.
⭐️HotYoga with Megan Bright - what it says on the tin! Flowing style of yoga in a hot room.
.
⭐️Drop ins welcome🙏Mats are provided but please feel free to bring your own.
. ⭐️HotYoga with Megan Bright - what it says on the tin! Flowing style of yoga in a hot room. . ⭐️Drop ins welcome🙏Mats are provided but please feel free to bring your own.
One of the most gratifying parts of my job is meeting amazing people and being a part of their yoga experiences. Most of the time, yogis leave yoga feeling GREAT and it feels amazing to know that I had a part in that positive feeling. Today’s @wanderlustfest 108 event in Raleigh, NC was incredibly fun...especially the dance party @solrising and I lead to Beyonce’s “Run the World” and @lightwatkins meditation! Check out my story for more on today’s festivities (and even a clip of me bringing out the old Thai Pop star on stage 🤣). 📷 @solrising
Thank for following us
we promise to give you the most beautiful pictures and videos
Thank you so much!

Via: -@yogawithbriohny
#yogawithbriohny #yoga #yogalife #yogafit #yogalove #yogaeveryday
One of the most gratifying parts of my job is meeting amazing people and being a part of their yoga experiences. Most of the time, yogis leave yoga feeling GREAT and it feels amazing to know that I had a part in that positive feeling. Today’s @wanderlustfest 108 event in Raleigh, NC was incredibly fun...especially the dance party @solrising and I lead to Beyonce’s “Run the World” and @lightwatkins meditation! Check out my story for more on today’s festivities (and even a clip of me bringing out the old Thai Pop star on stage 🤣). 📷 @solrising Thank for following us we promise to give you the most beautiful pictures and videos Thank you so much! Via: -@yogawithbriohny #yogawithbriohny  #yoga  #yogalife  #yogafit  #yogalove  #yogaeveryday 
🦋Quiérete a ti mismo primero y todo lo demás caerá en orden. Tienes que quererte a ti mismo para hacer cualquier cosa en este mundo🦋————————————————————————#iluminatuvida #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes
🦋Quiérete a ti mismo primero y todo lo demás caerá en orden. Tienes que quererte a ti mismo para hacer cualquier cosa en este mundo🦋————————————————————————#iluminatuvida  #yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #yogateacher  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogamom  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #yogatime  #yogaposes 
🦋I hope you’re all butterflies this morning after class last night.🦋. .
.
It’s lovely to hear from you all, let me know how you’re feeling this morning. Thanks again @nicmeadows @shellj1969 for all your help. 😘☺️ #yoga #yogi #relax #igyoga #yogaeverydamnday #yogainspiration #sleep #meditation #mindfulness #positivevibes #yogalove #yogaaddict #friends #help #support #kneeoperation
Experimenting with some balance workouts! 
Half way up head stand for Stability and core strength! 
@nickjackson19x •
•
•
•
•
#handstand #calisthenics #inversion  #streetworkout #yoga #acroyoga #inversionjunkie #balance #acro #handstands #yogaeverydamnday #igyoga #yogainspiration #gymnast #barstarzz #flexible #acrobatics #handbalance #planche #upsidedown #yogachallenge #handstand365 #yogi #bodyweight #abs #muscle #yogalove #flexibility #instafit
Experimenting with some balance workouts! Half way up head stand for Stability and core strength! @nickjackson19x • • • • • #handstand  #calisthenics  #inversion  #streetworkout  #yoga  #acroyoga  #inversionjunkie  #balance  #acro  #handstands  #yogaeverydamnday  #igyoga  #yogainspiration  #gymnast  #barstarzz  #flexible  #acrobatics  #handbalance  #planche  #upsidedown  #yogachallenge  #handstand365  #yogi  #bodyweight  #abs  #muscle  #yogalove  #flexibility  #instafit 
Some days you eat salad 🥗 and go to yoga 🧘🏼‍♀️, some days you eat pizza 🍕 and refuse to put pants on 👖😂, it’s called #balance ⚖️🙌🏼 #besties #yoga #trippingwithmybff
Some days you eat salad 🥗 and go to yoga 🧘🏼‍♀️, some days you eat pizza 🍕 and refuse to put pants on 👖😂, it’s called #balance  ⚖️🙌🏼 #besties  #yoga  #trippingwithmybff 
Leaving yoga tonight...I heard this beautiful music coming from the garden 🎨🎼🎻🎹🎵🎺🎭📷 #InTheKitchenWithJenny #YogaTeacher #yogisofinstagram🌟 #peacelovehappiness #yogainspiration #music #monday #goodvibesonly✌ #videobyjenny #FollowYourBliss #yogisoul #nature #outdoors #garden #springtime #YogiInTheKitchen
☑️ Have you ever wanted to have an inversion practice but didn’t know how to start? 🤷‍♀️
.
☑️ Are you kicking into handstand up against a wall? 🤸🏼‍♀️
.
☑️ Do you want to invert but feel that your body type won’t allow for it? 🙃
.
For many yogis, one of the greatest challenges with mastering inversions is the fear of falling. The #AIRealYoga hammock is on a swivel, providing support without stability which allows you to find your balance without the fear of falling.
ALL ages, ALL skill levels, and ALL body types can feel the benefits of inverting using the hammock!
.
Learn The Art Of Inversion with #AIRealYoga, a NEW training with @carmencurtis1 at @theaerialstudio June 8-10th! Sign up today at www.airealyoga.com!
#journeytohandstand
☑️ Have you ever wanted to have an inversion practice but didn’t know how to start? 🤷‍♀️ . ☑️ Are you kicking into handstand up against a wall? 🤸🏼‍♀️ . ☑️ Do you want to invert but feel that your body type won’t allow for it? 🙃 . For many yogis, one of the greatest challenges with mastering inversions is the fear of falling. The #AIRealYoga  hammock is on a swivel, providing support without stability which allows you to find your balance without the fear of falling. ALL ages, ALL skill levels, and ALL body types can feel the benefits of inverting using the hammock! . Learn The Art Of Inversion with #AIRealYoga , a NEW training with @carmencurtis1 at @theaerialstudio June 8-10th! Sign up today at www.airealyoga.com! #journeytohandstand 
The happy heart 🖤 can only LOVE 💖 it’s definitely not easy being positive all of the time. But life is never perfect or easy and that’s why daily practice, rituals and meditation 🧘‍♀️ support our journey ahead. L.O.V.E is my mantra this week ~ what’s yours? #mantra #mindfulness #meditation #heart #charka #balance #love #life #yogagirl #yogamom #yogini #dailypractice #dailyaffirmation #ritual #prayer #yoga #yogainspiration #yogajourney #igyoga #writersofinstagram #thejoyfulwarrior
The happy heart 🖤 can only LOVE 💖 it’s definitely not easy being positive all of the time. But life is never perfect or easy and that’s why daily practice, rituals and meditation 🧘‍♀️ support our journey ahead. L.O.V.E is my mantra this week ~ what’s yours? #mantra  #mindfulness  #meditation  #heart  #charka  #balance  #love  #life  #yogagirl  #yogamom  #yogini  #dailypractice  #dailyaffirmation  #ritual  #prayer  #yoga  #yogainspiration  #yogajourney  #igyoga  #writersofinstagram  #thejoyfulwarrior 
Coming to FLOW360 April 27-29, 2018: Acro Weekend Playfest lead by @endorfun_machine @alicelau222 and @superdaveyoga

Immerse yourself in the wonderful world of acroyoga for a full weekend of playful learning with a passionate and supportive community. From partner to group work, from pops to therapeutics, we’re offering a variety of different workshops to choose from. Pick the ones that excite you the most, or attend all 7 for the full experience and cost value. All levels welcome. No partner necessary.

Weekend Schedule:
DAY 1 – FRIDAY APRIL 27TH
6:30–9:00pm
Workshop: Acroyoga Foundations (Beginners)

DAY 2 – SATURDAY APRIL 28TH
10:00–12:30am
Workshop: Creative Flows (All Levels)

12:30–2:00pm
Lunch Break

2:00–4:30pm
Workshop: Trio & Group Formations (All Levels)

4:30–6:00pm
“Light” Dinner Break

6:00–8:30pm
Workshop: Partner Dance Sequences & Lifts (All Levels)

DAY 3 – SUNDAY APRIL 29TH 
1:15–3:45pm
Workshop: Pops (All Levels)

4:00–6:30pm
Workshop: Washing Machines / Boomerangs (All Levels)

6:45–7:45pm
Workshop: Partner Therapeutics (All Levels)

Check www.acroyoga360.com/events/ to register your spot and for full schedule and description of events.
.
.
.
FLYERS: @marktheirishyogi & @dorilaselva
Coming to FLOW360 April 27-29, 2018: Acro Weekend Playfest lead by @endorfun_machine @alicelau222 and @superdaveyoga Immerse yourself in the wonderful world of acroyoga for a full weekend of playful learning with a passionate and supportive community. From partner to group work, from pops to therapeutics, we’re offering a variety of different workshops to choose from. Pick the ones that excite you the most, or attend all 7 for the full experience and cost value. All levels welcome. No partner necessary. Weekend Schedule: DAY 1 – FRIDAY APRIL 27TH 6:30–9:00pm Workshop: Acroyoga Foundations (Beginners) DAY 2 – SATURDAY APRIL 28TH 10:00–12:30am Workshop: Creative Flows (All Levels) 12:30–2:00pm Lunch Break 2:00–4:30pm Workshop: Trio & Group Formations (All Levels) 4:30–6:00pm “Light” Dinner Break 6:00–8:30pm Workshop: Partner Dance Sequences & Lifts (All Levels) DAY 3 – SUNDAY APRIL 29TH 1:15–3:45pm Workshop: Pops (All Levels) 4:00–6:30pm Workshop: Washing Machines / Boomerangs (All Levels) 6:45–7:45pm Workshop: Partner Therapeutics (All Levels) Check www.acroyoga360.com/events/ to register your spot and for full schedule and description of events. . . . FLYERS: @marktheirishyogi & @dorilaselva
Day 9#BornToBeQueens #YogaChallenge !
.
April 16th-25th

#seatedpose
#navasana in #yogidandasana

Your Queens Hosts: .
👑@elena_miss_yoga Bendy Variations
👑@omniyogagirl Funky Variations
👑@jeminajakin Hippy Pretzely Funky Variations .

Our gracious Sponsors:
💎@yoga_democracy
💎@modernmalas
💎@blissmalajewels .

To join the challenge and be eligible for prizes: .

1) Repost the banner and invite you best omies to play with us.

2) Follow Sponsors and Hosts.

3) Post one new Picture of the daily Asana for each day of the challenge.

4) Tag Hosts, Sponsors, and use the hashtag #BornToBeQueens

5) Make sure your IG profile is public so we can follow along on your journey.

6) Make your Country of origin visible .

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT .

For those who like to plan ahead: .

Day 1 Backbend

Day 2 Hip opener Pose

Day 3 Balance Pose

Day 4 On Tippy Toes Pose

Day 5 Inversion

Day 6 Hamstring stretch

Day 7 Standing Pose

Day 8 Pose on the floor

Day 9 Seated Pose

Day 10 Be a Queen (Yogi's choice)
.
.
.
.
.
.
.  #yogachallenge  #igyogachallenge  #yogafun #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity - #regrann
Day 9#BornToBeQueens  #YogaChallenge  ! . April 16th-25th #seatedpose  #navasana  in #yogidandasana  Your Queens Hosts: . 👑@elena_miss_yoga Bendy Variations 👑@omniyogagirl Funky Variations 👑@jeminajakin Hippy Pretzely Funky Variations . Our gracious Sponsors: 💎@yoga_democracy 💎@modernmalas 💎@blissmalajewels . To join the challenge and be eligible for prizes: . 1) Repost the banner and invite you best omies to play with us. 2) Follow Sponsors and Hosts. 3) Post one new Picture of the daily Asana for each day of the challenge. 4) Tag Hosts, Sponsors, and use the hashtag #BornToBeQueens  5) Make sure your IG profile is public so we can follow along on your journey. 6) Make your Country of origin visible . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT . For those who like to plan ahead: . Day 1 Backbend Day 2 Hip opener Pose Day 3 Balance Pose Day 4 On Tippy Toes Pose Day 5 Inversion Day 6 Hamstring stretch Day 7 Standing Pose Day 8 Pose on the floor Day 9 Seated Pose Day 10 Be a Queen (Yogi's choice) . . . . . . . #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  - #regrann 
Been really working on alignment lately! Really trying to make sure my back stays straight, and i have straight lines! So much goes into alignment with these poses! Learn something new everyday! #yogini #yogainspiration #yogi #yogamom #yogablocks #yogalove #namaste #yogaeverydamnday #practice #learning #alignment #corrections
The FABULOUSNESS if this gallery!😍😍
#yogisilhouettes Day 3. 
BACKBEND. .
Hosted by:
👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️
@beahappyamy 
@earthmomjill 
@aimeemasch
@amyyogamomof3 .
With these awesome sponsors:
👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️
@miamifitwear 
@zendybag 
@grippysox 
@gomacro
.
The lineup:
👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️
1-Standing Balance ✔️
2-Boat ✔️
3-Backbend ✔️
4-Inversion 
5-Twist 
6-Fold 
7-Arm balance
.
.
.
#yogahigh #doyouyoga #gentleyoga #yogapics #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
The FABULOUSNESS if this gallery!😍😍 #yogisilhouettes  Day 3. BACKBEND. . Hosted by: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ @beahappyamy @earthmomjill @aimeemasch @amyyogamomof3 . With these awesome sponsors: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ @miamifitwear @zendybag @grippysox @gomacro . The lineup: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ 1-Standing Balance ✔️ 2-Boat ✔️ 3-Backbend ✔️ 4-Inversion 5-Twist 6-Fold 7-Arm balance . . . #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Day 25! Almost done the #30daychallenge!! I’m a bit sad that IG is cracking down on music added to videos though :(
.
.
“Live in harmony with yourself and with the world around you. Be content with your current situation, but always strive for positive improvement. Create a balance. Live peacefully 💕✌🏻” - @nicole.addison .
.
Day 25! Almost done the #30daychallenge !! I’m a bit sad that IG is cracking down on music added to videos though :( . . “Live in harmony with yourself and with the world around you. Be content with your current situation, but always strive for positive improvement. Create a balance. Live peacefully 💕✌🏻” - @nicole.addison . .
Don’t go with the flow. Be the flow. 
These people make my job awesome! ✌️🙏
Don’t go with the flow. Be the flow. These people make my job awesome! ✌️🙏
Day 7 | #springflingyogis | #camelpose
🌷🌿🌸🌷🌿🌸
My arms were meant to be closer to her hips when I came up with this pose in my head, but I’m never as flexible as I think I am. 😆😅 It sucks too because her standing backbend is KILLER! I had so much fun with @booksandbends taking photos in the park with her hubby and all of our kiddos and can’t wait to do it again. 💕📷
•
•
•
Thank you so much to our awesome sponsors and hosts!! 💕
Hosts
@avocolorado 🥑
@danielfrancescocimo 🎻
@kristenfeather42 🦄
@themermaidyogi 🧜🏽‍♀️
@the.rooted.yogi 🐝

Our Generous Sponsors🍭🍪🍬🍫
@YogiSurprise
@Namascray please use the hash tag #namascray
@themermaidmade
@kulikclothing
@Aloetteofc3

4/16 Day 1: Leah//Wild Thing❎
4/17 Day 2: Chris//Tree❎
4/18 Day 3: KJ//Sphinx❎
4/19 Day 4: Daniel//Wheel ❎
4/20 Day 5: Kristen//Lizard ❎
4/21 Day 6: Leah//Dancer❎
4/22 Day 7: Chris//Peacock❎
4/23 Day 8: KJ//Camel❎
4/24 Day 9: Daniel//Head Stand
4/25 Day 10: Kristen//Crow
•
•
•
#yogachallenge #yoga #yogabeginner #yogalife #postpartumyoga #postpartumjourney #yogajourney #momoftwo #momlife #yogamom #inflexibleyogi #yogapose #yogainspiration #beginnerpose #inspireyourself #momyoga #fwfg #oklahomayogi #oklahoma  #yogalove #yogaforeverybody #curvyyogi #curvyyoga #bodypositiveyoga #bodylove
Day 7 | #springflingyogis  | #camelpose  🌷🌿🌸🌷🌿🌸 My arms were meant to be closer to her hips when I came up with this pose in my head, but I’m never as flexible as I think I am. 😆😅 It sucks too because her standing backbend is KILLER! I had so much fun with @booksandbends taking photos in the park with her hubby and all of our kiddos and can’t wait to do it again. 💕📷 • • • Thank you so much to our awesome sponsors and hosts!! 💕 Hosts @avocolorado 🥑 @danielfrancescocimo 🎻 @kristenfeather42 🦄 @themermaidyogi 🧜🏽‍♀️ @the.rooted.yogi 🐝 Our Generous Sponsors🍭🍪🍬🍫 @YogiSurprise @Namascray please use the hash tag #namascray  @themermaidmade @kulikclothing @Aloetteofc3 4/16 Day 1: Leah//Wild Thing❎ 4/17 Day 2: Chris//Tree❎ 4/18 Day 3: KJ//Sphinx❎ 4/19 Day 4: Daniel//Wheel ❎ 4/20 Day 5: Kristen//Lizard ❎ 4/21 Day 6: Leah//Dancer❎ 4/22 Day 7: Chris//Peacock❎ 4/23 Day 8: KJ//Camel❎ 4/24 Day 9: Daniel//Head Stand 4/25 Day 10: Kristen//Crow • • • #yogachallenge  #yoga  #yogabeginner  #yogalife  #postpartumyoga  #postpartumjourney  #yogajourney  #momoftwo  #momlife  #yogamom  #inflexibleyogi  #yogapose  #yogainspiration  #beginnerpose  #inspireyourself  #momyoga  #fwfg  #oklahomayogi  #oklahoma  #yogalove  #yogaforeverybody  #curvyyogi  #curvyyoga  #bodypositiveyoga  #bodylove 
We made it to izzy's final post op appointment in Philadelphia! It has been a long 5 months of two surgeries and recoveries, newly discovered health problems and the beginning of another health journey.

We celebrated by exploring the city we so much disliked and found so many gems we'd love to come back and visit 😍❤ what a beautiful day!
We made it to izzy's final post op appointment in Philadelphia! It has been a long 5 months of two surgeries and recoveries, newly discovered health problems and the beginning of another health journey. We celebrated by exploring the city we so much disliked and found so many gems we'd love to come back and visit 😍❤ what a beautiful day!
I do take advantage of, you know, feeling sensual and feeling sexy. And I think that is tremendously empowering and is not diminishing in any way. I fell that any woman who is in control, who is in touch with her femininity and sensuality, is a woman that is empowered. ~Shakira
#girls #ebonybeauty #sexypanties #bum #butt #legs #physique #fitness #yogainspiration #voyeurism #nudist #lifestylephotography #spankthis
HELP WANTED 🌎
Want to vacation (with or without the family) and travel the world WHILE earning time and money freedom in your life?
.
Position requires
- dreamers / visionaries
- independent spirited
- wants deep and meaningful friendships
- has (or willing to grow) leadership muscles
- committing to your own health journey
- likes to laugh - desire to help others - wants to create financial wellness
- is positive and coachable
- values (and commits to) integrity based biz practices
- wants to have fun in life and always keep growing in body, mind and spirit.
- someone who wants autonomy in their own TIME; desires to be their own boss and create their own legacy of wellness
.
Sound appealing to you?
.
My new coach training is open for enrollment and I have 4 spots ^ for women who want THAT! 🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏿‍♀️🙋🏽‍♀️🙋‍♀️
.
DROP BELOW YOUR DREAM VACATION IN COMMENTS OR GIFS!! .
.
I used to dream of a job where I could travel for work  because my cup was always fighting against empty and I KNEW that adventure and world travel and time for R&R nourished my soul to no end.
.
So far this past year Hawaii (x2) ✔️ NYC ✔️ D.C. ✔️ Sundance ✔️ Vegas (x3) ✔️ Mt Hood (x2) ✔️ Dominican Republic ✔️ NOLA ✔️ San Diego ✔️ United Kingdom ✔️ Netherlands ✔️...and well, we live in a retreat destination, so- Bend ✔️
That’s more in a year than I used to travel in over a decade from my 20s to early 30s and I LOVE IT!
.
When was the last time you took an all expenses paid vacation? What would you think if you could earn one even several times a year like we have?
.
.
.
.
.
.
.
.
. ❣ ❣ - - - -  #Loveyourself #yogilove  #healthybody #lifeisgood #yogaposeweekly #granolagirl  #soulonfire #puravida  #oceanside #yogagirlchallenge #backyardyoga #sandiegoyogi #defygravity #choosetampa #yogainspiration #inspiredyogi #beagoddess #myyogalife #yogaistheheartofliving #practicenotperfection #gratefulheart #yogastrong #yogaaddict #bevibrant
HELP WANTED 🌎 Want to vacation (with or without the family) and travel the world WHILE earning time and money freedom in your life? . Position requires - dreamers / visionaries - independent spirited - wants deep and meaningful friendships - has (or willing to grow) leadership muscles - committing to your own health journey - likes to laugh - desire to help others - wants to create financial wellness - is positive and coachable - values (and commits to) integrity based biz practices - wants to have fun in life and always keep growing in body, mind and spirit. - someone who wants autonomy in their own TIME; desires to be their own boss and create their own legacy of wellness . Sound appealing to you? . My new coach training is open for enrollment and I have 4 spots ^ for women who want THAT! 🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏿‍♀️🙋🏽‍♀️🙋‍♀️ . DROP BELOW YOUR DREAM VACATION IN COMMENTS OR GIFS!! . . I used to dream of a job where I could travel for work because my cup was always fighting against empty and I KNEW that adventure and world travel and time for R&R nourished my soul to no end. . So far this past year Hawaii (x2) ✔️ NYC ✔️ D.C. ✔️ Sundance ✔️ Vegas (x3) ✔️ Mt Hood (x2) ✔️ Dominican Republic ✔️ NOLA ✔️ San Diego ✔️ United Kingdom ✔️ Netherlands ✔️...and well, we live in a retreat destination, so- Bend ✔️ That’s more in a year than I used to travel in over a decade from my 20s to early 30s and I LOVE IT! . When was the last time you took an all expenses paid vacation? What would you think if you could earn one even several times a year like we have? . . . . . . . . . ❣ ❣ - - - - #Loveyourself  #yogilove  #healthybody  #lifeisgood  #yogaposeweekly  #granolagirl  #soulonfire  #puravida  #oceanside  #yogagirlchallenge  #backyardyoga  #sandiegoyogi  #defygravity  #choosetampa  #yogainspiration  #inspiredyogi  #beagoddess  #myyogalife  #yogaistheheartofliving  #practicenotperfection  #gratefulheart  #yogastrong  #yogaaddict  #bevibrant 
💙 #BadassYogaChallenge 💚 BACK TO BACK BADASS YOGA! 🙌 Who is already ready for ROUND 12! 💃 10 days of yogi fun from May 12-21.✌️ AnyBODY can play along! 🚻 There are beginner options & personal modifications for every asana. I hope to see new & familiar faces. 🌞 We will have several generous, all-natural, eco-friendly, sustainable sponsors supporting us! 🎊🌎🎉 Many lucky winners will be randomly chosen from those who participate all 10 days, & follow all sponsors. 🏆 I will surprise you soon with our sponsor list! 💌 If your profile is private, let me know so I can follow & see your posts! ➕ Please share this post & tag 2 or more friends in the comments below to help spread the info & love. 💌 #BadassYogaChallenge 👈
💙 #BadassYogaChallenge  💚 BACK TO BACK BADASS YOGA! 🙌 Who is already ready for ROUND 12! 💃 10 days of yogi fun from May 12-21.✌️ AnyBODY can play along! 🚻 There are beginner options & personal modifications for every asana. I hope to see new & familiar faces. 🌞 We will have several generous, all-natural, eco-friendly, sustainable sponsors supporting us! 🎊🌎🎉 Many lucky winners will be randomly chosen from those who participate all 10 days, & follow all sponsors. 🏆 I will surprise you soon with our sponsor list! 💌 If your profile is private, let me know so I can follow & see your posts! ➕ Please share this post & tag 2 or more friends in the comments below to help spread the info & love. 💌 #BadassYogaChallenge  👈
I love a good handstand challenge 😎🤘🏼 ready for day 1 of #blackmilkfloat is float to #malasana 💅🏼
Awesome Hosts: @yogiaubrey @jennyclise_ @gesticulate @lottasebzdayoga 
Badass Sponsors: @blackmilkactive @blackmilkclothing 
#yoga #yogaeverydamnday #handstand #fortheloveofyoga #yogainspiration #yogi #igyoga #fityoga #presshandstand #yogaaddict #yogadaily #namaste #practiceandalliscoming #inversion #yogisofinstagram #questforthepress #loveyoga #instayoga #balance #yogajourney #yogalife #zen #practiceyogachangeyourworld #mondaymotivation #yogini
I love a good handstand challenge 😎🤘🏼 ready for day 1 of #blackmilkfloat  is float to #malasana  💅🏼 Awesome Hosts: @yogiaubrey @jennyclise_ @gesticulate @lottasebzdayoga Badass Sponsors: @blackmilkactive @blackmilkclothing #yoga  #yogaeverydamnday  #handstand  #fortheloveofyoga  #yogainspiration  #yogi  #igyoga  #fityoga  #presshandstand  #yogaaddict  #yogadaily  #namaste  #practiceandalliscoming  #inversion  #yogisofinstagram  #questforthepress  #loveyoga  #instayoga  #balance  #yogajourney  #yogalife  #zen  #practiceyogachangeyourworld  #mondaymotivation  #yogini 
Remember you give life to everything you give energy to. 💫🌿 #youarelife -
I have been receiving so much love and positive energy lately 🙏🏼THANK YOU to everyone for your lovely comments and inspiring posts, may all the blessings and abundance of love be returned to you ❤️ -
.
.
.
.
.
.
.
.
.
#grateful #yoga #yogi #yogagram #yogalife #yogalove #yogainspiration #lifestyle #inspo #yogagirl #igyoga #yogacommunity #yogapractice #yogaaddict #yogapose #yogaforlife #positivevibes #instayoga #namaste #flowers #blogger #manifest #photography #nature #planetearth
Remember you give life to everything you give energy to. 💫🌿 #youarelife  - I have been receiving so much love and positive energy lately 🙏🏼THANK YOU to everyone for your lovely comments and inspiring posts, may all the blessings and abundance of love be returned to you ❤️ - . . . . . . . . . #grateful  #yoga  #yogi  #yogagram  #yogalife  #yogalove  #yogainspiration  #lifestyle  #inspo  #yogagirl  #igyoga  #yogacommunity  #yogapractice  #yogaaddict  #yogapose  #yogaforlife  #positivevibes  #instayoga  #namaste  #flowers  #blogger  #manifest  #photography  #nature  #planetearth 
{Splits Pose}

Day 9 of #HamSpringLove with the splits. I have to say that I’m sooo freaking proud of my progress so far! Closest I’ve ever been to the ground 🙌 
Hosts: 
@kominamijunko
@mayyoga14
@stretchylicious

Sponsors:
@bevibewear
@liforme
@ombombjapan
@pranamat
{Splits Pose} Day 9 of #HamSpringLove  with the splits. I have to say that I’m sooo freaking proud of my progress so far! Closest I’ve ever been to the ground 🙌 Hosts: @kominamijunko @mayyoga14 @stretchylicious Sponsors: @bevibewear @liforme @ombombjapan @pranamat
The joy & freedom you feel when you get up on the paddle board & sharing laughter with good friends 🏖🏄‍♀️
..
..
#joy #freedom #standuppaddleboard #sup #blueskies #sunshine #oceanside #friends #laughter #love #beach #beauty #yogasup #yogainspiration #yogateacher #yogateacherlife #mediation #meditationteacher #retreat
Day 9 of#FlexyHipsAndHammies is #splits. These blocks are helping me get deeper. I can see progress in this picture.

Hosts:
@__sil_06 .
@yogi.hemaxi .
@inspiremyyoga .
@rita_ashtangayoga .

Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing

@thebeautifullymade1 @charmjay @misserika04 @trsmith126 @ladyaries328 @princess_azizah  @hawt_n_mal @biggirlsparkle @ifasayo @blkmatilda @mschivous @ninah.rose.maat 
#YogaLover #yogagoals #yogapractice #yogaeverydamnday #yogajourney #Yogagirl #yogisofinstagram #yogisofig #Yogalifestyle #yogapose #Yogafun #yogaaddicted #yogapractice #yogajournal #yogipositivity #Yogi #Yoga #YogaLove #YogaInspiration #DailyYoga #YogaGram  #BlackGirlYoga #igyogachallenge #igyogachallenges @blackgirlyoga
Day 9 of#FlexyHipsAndHammies  is #splits . These blocks are helping me get deeper. I can see progress in this picture. Hosts: @__sil_06 . @yogi.hemaxi . @inspiremyyoga . @rita_ashtangayoga . Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing @thebeautifullymade1 @charmjay @misserika04 @trsmith126 @ladyaries328 @princess_azizah @hawt_n_mal @biggirlsparkle @ifasayo @blkmatilda @mschivous @ninah.rose.maat #YogaLover  #yogagoals  #yogapractice  #yogaeverydamnday  #yogajourney  #Yogagirl  #yogisofinstagram  #yogisofig  #Yogalifestyle  #yogapose  #Yogafun  #yogaaddicted  #yogapractice  #yogajournal  #yogipositivity  #Yogi  #Yoga  #YogaLove  #YogaInspiration  #DailyYoga  #YogaGram   #BlackGirlYoga  #igyogachallenge  #igyogachallenges  @blackgirlyoga
Look at the world from a different angle @seminyakyogashala 
today's classes: 7.30, 9.30, 4pm and 5.30. Check the link in bio 🙏
.
.
#yoga #yogalove #yogalife #namaste #sunrise #sunsetlove  #ashtanga #viyasa  #seminyak #canggu  #yogajourney #practiceyogachangeyourworld #ashtangayoga #ashtangalove #yogacommunity #hatha #asana #healthylife #lifestyle  #bali #  #instayoga  #yogainspiration #yogaeverydamnday #traveltheworld #instatravel #yogaeverydamnday #fitgirls #baliliving  #yogalove
Look at the world from a different angle @seminyakyogashala today's classes: 7.30, 9.30, 4pm and 5.30. Check the link in bio 🙏 . . #yoga  #yogalove  #yogalife  #namaste  #sunrise  #sunsetlove  #ashtanga  #viyasa  #seminyak  #canggu  #yogajourney  #practiceyogachangeyourworld  #ashtangayoga  #ashtangalove  #yogacommunity  #hatha  #asana  #healthylife  #lifestyle  #bali  # #instayoga  #yogainspiration  #yogaeverydamnday  #traveltheworld  #instatravel  #yogaeverydamnday  #fitgirls  #baliliving  #yogalove 
Wherever you go, there you are. "Be still," she said, "and know. All is coming."
✨
#witness
#watcher
#presence
VIRABHADRASANA III, LA POSTURE DE LA DÉCAPITATION 
La posture Virabhadrasana III symbolise le moment où le héros Virabhadra aux mille têtes, décapite son ennemi Daksha avec un mouvement souple et précis.

L’ennemi, c’est notre ego auquel on tranche la tête pour nous rappeler notre propre humilité.

En pratiquant Virabhadrasana III, nous cultivons l’esprit du Guerrier qui doit entrer dans l’action, détaché des fruits de ses actes. Le Dieu Virabhadra possède une vision à 360 degrés et peut voir toutes choses, mais il se centre sur lui-même pour atteindre son objectif. 
Virabhadrâsana nous apprend à pénétrer le champ de la vie tout en restant au centre de notre être.

Si nous nous imaginons tel un guerrier intrépide investi d’une mission divine, nous trouverons force et vigueur dans la posture, aussi bien que courage et détermination face aux défis de la vie quotidienne.

1. En position debout, inspirez en levant les bras, mains jointes

2. À l’expiration, basculez le corps vers l’avant, une jambe levée dans la continuation du corps de façon à ce que les bras, le corps et la jambe levée soient parallèles au sol.

3. Fixer votre regard sur la pointe de vos mains : Hastagrahe dṛṣṭi हसतग्रहे दृष्टि

On peut également pointer les index tout en gardant les mains jointes.

Cet asana : – renforce les muscles des épaules et du dos, les hanches et le bassin, les muscles des jambes, pieds, cuisses,  chevilles et genoux – améliore l’équilibre, maintient l’harmonie. – renforce la sangle abdominale – active le chakra du plexus solaire Manipura et du 3e œil Ajna.
VIRABHADRASANA III, LA POSTURE DE LA DÉCAPITATION La posture Virabhadrasana III symbolise le moment où le héros Virabhadra aux mille têtes, décapite son ennemi Daksha avec un mouvement souple et précis. L’ennemi, c’est notre ego auquel on tranche la tête pour nous rappeler notre propre humilité. En pratiquant Virabhadrasana III, nous cultivons l’esprit du Guerrier qui doit entrer dans l’action, détaché des fruits de ses actes. Le Dieu Virabhadra possède une vision à 360 degrés et peut voir toutes choses, mais il se centre sur lui-même pour atteindre son objectif. Virabhadrâsana nous apprend à pénétrer le champ de la vie tout en restant au centre de notre être. Si nous nous imaginons tel un guerrier intrépide investi d’une mission divine, nous trouverons force et vigueur dans la posture, aussi bien que courage et détermination face aux défis de la vie quotidienne. 1. En position debout, inspirez en levant les bras, mains jointes 2. À l’expiration, basculez le corps vers l’avant, une jambe levée dans la continuation du corps de façon à ce que les bras, le corps et la jambe levée soient parallèles au sol. 3. Fixer votre regard sur la pointe de vos mains : Hastagrahe dṛṣṭi हसतग्रहे दृष्टि On peut également pointer les index tout en gardant les mains jointes. Cet asana : – renforce les muscles des épaules et du dos, les hanches et le bassin, les muscles des jambes, pieds, cuisses, chevilles et genoux – améliore l’équilibre, maintient l’harmonie. – renforce la sangle abdominale – active le chakra du plexus solaire Manipura et du 3e œil Ajna.
Rejoice, it’s Monday!!!😉Hey, Time is time.⏱Let’s stop labeling Time. 
Is Friday any more valuable than Monday? 
The truth is that THIS is the breath that counts. This moment is the moment of power. TODAY is the day we can turn things around. 
So, let’s appreciate this gift of time, and make it shine its unique light.✨ Wishing you an AWESOME week!💫 Love💖,
Mariko
P.S. - Woohoo! My book is #1 New Release on Amazon! It got some stellar reviews from its readers. 
You can get your copy for just 99 cents at the link in my bio: http://a.co/aSUBjph

One reader described it as “not an ordinary yoga book. A very inspiring read.” I recommend getting it now before the price goes up in May!

#honortime #visionaryyoga #todayistheday #nowisthemoment #thisbreath #youmatter #goforit #carpediem #wheelpose #dropback #yogainspiration #yogaeveryblessedday #makeitshine #opentolife #yogaofpersonaldevelopment #liveyourpurpose #breatheingratitude #marikohirakawa #booklaunch #newyogabook #appreciatetime #yogaonthebeach #backbends #yogaphotography #newamazonbooks #deepenyouryoga #happymonday
Rejoice, it’s Monday!!!😉Hey, Time is time.⏱Let’s stop labeling Time. Is Friday any more valuable than Monday? The truth is that THIS is the breath that counts. This moment is the moment of power. TODAY is the day we can turn things around. So, let’s appreciate this gift of time, and make it shine its unique light.✨ Wishing you an AWESOME week!💫 Love💖, Mariko P.S. - Woohoo! My book is #1  New Release on Amazon! It got some stellar reviews from its readers. You can get your copy for just 99 cents at the link in my bio: http://a.co/aSUBjph One reader described it as “not an ordinary yoga book. A very inspiring read.” I recommend getting it now before the price goes up in May! #honortime  #visionaryyoga  #todayistheday  #nowisthemoment  #thisbreath  #youmatter  #goforit  #carpediem  #wheelpose  #dropback  #yogainspiration  #yogaeveryblessedday  #makeitshine  #opentolife  #yogaofpersonaldevelopment  #liveyourpurpose  #breatheingratitude  #marikohirakawa  #booklaunch  #newyogabook  #appreciatetime  #yogaonthebeach  #backbends  #yogaphotography  #newamazonbooks  #deepenyouryoga  #happymonday 
✨🌎#EarthDay Sale Extended: 2 more days to get 365 days of yoga Membership at half the price: bit.ly/YDLEarth #GoYourOMWay
*Offer valid for new subscribers only
✨🌎#EarthDay  Sale Extended: 2 more days to get 365 days of yoga Membership at half the price: bit.ly/YDLEarth #GoYourOMWay  *Offer valid for new subscribers only
Estica só mais um pouquinho... vamos lá !!! 😍💖
——————————————-
#goiania #goiânia #yoga #yogalife #yogapose #yogainspiration #yogavida #yogaamor #yogagoiania #meditation #meditacao #pose #força #flexibilidade
Give yourself a hug today, please. 
Be gentle with yourself and honour your spirit.
Follow your purpose with all your passion. 
Work to find the beauty in everything. 
Believe in yourself more than anything else.
❤️🙏🏻
Give yourself a hug today, please. Be gentle with yourself and honour your spirit. Follow your purpose with all your passion. Work to find the beauty in everything. Believe in yourself more than anything else. ❤️🙏🏻
Today was glorious outside☀️ & I taught 3 classes full of amazing students 🙏🏻 & my heart is full - I’m so grateful to be able to share this practice with you all✨🌸 Now, I need to eat some Indian food & sleeeeeep🦋🤤😴🌶 •
•
•
•
•
•
#yoga #yogaeverydamnday #yogateacher #kripalu #fitness #balance #health  #sandiego #california #selflove #movement #inspiration  #empoweringwomen #divinefeminine #yogadaily #yogaflow #yogainspiration #yogisofinstagram #gratitude #wellness #liveauthentic #liveinspired #dancer #connecticut
Today was glorious outside☀️ & I taught 3 classes full of amazing students 🙏🏻 & my heart is full - I’m so grateful to be able to share this practice with you all✨🌸 Now, I need to eat some Indian food & sleeeeeep🦋🤤😴🌶 • • • • • • #yoga  #yogaeverydamnday  #yogateacher  #kripalu  #fitness  #balance  #health  #sandiego  #california  #selflove  #movement  #inspiration  #empoweringwomen  #divinefeminine  #yogadaily  #yogaflow  #yogainspiration  #yogisofinstagram  #gratitude  #wellness  #liveauthentic  #liveinspired  #dancer  #connecticut 
#YogiSpringintoNature day 3 is downward facing dog! I lovvvvve twisty variations 🌪 lol
🌳Hosts:
@dianarae.yoga 
@karey.evans_yoga 
@kristen_huth 
@mama_layla_rose
🌳 Sponsors:
@nuxactive 
@satvaliving 
@swimsystems 
@komusodesign 
@madeofmtns 
@ocean.and.tides 
@bbrazil_activewear
@gypseasolmaui 
#yogi #yoga #fit #fitness #healthy #practice #healthylifestyle #active #yogalove #yogaeverydamnday #yogaeverywhere #yogainspiration #life #love #loveyourself #real #757 #nature #yogainnature #natureyogi #getoutside #wildernessculture #wild #inspo
#YogiSpringintoNature  day 3 is downward facing dog! I lovvvvve twisty variations 🌪 lol 🌳Hosts: @dianarae.yoga @karey.evans_yoga @kristen_huth @mama_layla_rose 🌳 Sponsors: @nuxactive @satvaliving @swimsystems @komusodesign @madeofmtns @ocean.and.tides @bbrazil_activewear @gypseasolmaui #yogi  #yoga  #fit  #fitness  #healthy  #practice  #healthylifestyle  #active  #yogalove  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #life  #love  #loveyourself  #real  #757  #nature  #yogainnature  #natureyogi  #getoutside  #wildernessculture  #wild  #inspo 
🌱So I have to play along with #malabellatree4tree cause @malabella_jewels is pledging to plant a tree with @treesforthefuture for every entry the rest of the day! 💚 I had to go down to my favorite spot for this one! 🍎🍑🍏🍒 My hubby and I planted 22 fruit trees a little over 6 years ago and I’m striking a #treepose next to one of my #appletrees cause she’s so purty! 😍 All the little wildflowers are pretty cute too! 💛 We find it so hard to weed eat right now because all the wildflowers bring so many bees! 🐝 #lettheweedsgrow 🌱 at least for now. 💚
.
🌼Thank you @malabella_jewels for having such a nature loving #yogachallenge 🙏
.
🌻 
#outdooryoga #yogalove #planttrees #yogamom #naturelovers #yogajourney #yogainspiration #yogalife #yogaeverydamnday #yogaeveryday #yogagirl #yogaforagoodcause #yogaforlife
🌱So I have to play along with #malabellatree4tree  cause @malabella_jewels is pledging to plant a tree with @treesforthefuture for every entry the rest of the day! 💚 I had to go down to my favorite spot for this one! 🍎🍑🍏🍒 My hubby and I planted 22 fruit trees a little over 6 years ago and I’m striking a #treepose  next to one of my #appletrees  cause she’s so purty! 😍 All the little wildflowers are pretty cute too! 💛 We find it so hard to weed eat right now because all the wildflowers bring so many bees! 🐝 #lettheweedsgrow  🌱 at least for now. 💚 . 🌼Thank you @malabella_jewels for having such a nature loving #yogachallenge  🙏 . 🌻 #outdooryoga  #yogalove  #planttrees  #yogamom  #naturelovers  #yogajourney  #yogainspiration  #yogalife  #yogaeverydamnday  #yogaeveryday  #yogagirl  #yogaforagoodcause  #yogaforlife 
Morning views 🌺 #autumn #home #beauty
That moment between photos 🤣

YOGA THIS WEEK 🧘🏽‍♀️
AT CHAMBERS ISLAND: 
MONDAY 6pm 
THURSDAY 6pm
...
...
I am off to Vietnam on a volunteering holiday for 9 days in May 🧘🏽‍♀️ therefore there will be a couple of classes in May I will be closed. 
YOGA THIS MONTH:
Thursday April 26th 6pm
Monday April 30th 6pm
Thursday May 3rd 6pm
Monday May 7th 6pm (PUBLIC HOLIDAY) 
Thursday May 10th 6pm
Monday May 14th 6pm
Thursday May 17th 6pm
Monday May 21st NO YOGA
Thursday May 24th NO YOGA
Monday May 28th NO YOGA
Thursday May 31st 6pm

JUNE WILL BE AS NORMAL 🙏🏽
...
#yoga #yogini #yogaposes #yogafun #yogamind #yogatime #yogacommunity #yogainspiration #yogaclass #yogalove #cottontree #cottontreeyoga #maroochydore #maroochydoreyoga #sunshinecoast #sunshinecoastyoga #traditionalyoga #beginneryoga #easyyoga #happyyoga #nambour #senioryoga #meditation #sunshinecoastmeditation #sunshinecoastliving #sunshinecoastevents 
YOGA WITH EMMA:
Specialising in Hatha Yoga, Trauma Sensitive Yoga, Sivananda Yoga, Vinyassa Flow Yoga and Seniors Yoga. 500YTT. 
Monday 
6-7.30pm
Chambers island sailing club (upstairs)
Bradman avenue Maroochydore
Beginner-Intermediate Hatha fast flow
$16

Tuesday's STARTING SOON
6.30-7.30am
Chambers island sailing club (upstairs)
Bradman avenue Maroochydore
Beginner Hatha stretch easy flow & Meditation
$12

Thursday
10-11.30am
One Heart Centre, C Square Nambour
Beginner Hatha 
ALL WELCOME
$12

Thursday
6-7.30pm
Chambers island sailing club (upstairs)
Bradman avenue Maroochydore
Beginner Hatha deep stretch
$16

WEEKLY PASS $25

Bring your own mat, I do have a couple spare if you don't have one.
Wear loose comfortable clothing, bring water. Something warm in the cooler weather.
Classes are on a casual drop in basis, no need to book.
Doors open 15 minutes before class starts

www.facebook.com/emmasyogapage
That moment between photos 🤣 YOGA THIS WEEK 🧘🏽‍♀️ AT CHAMBERS ISLAND: MONDAY 6pm THURSDAY 6pm ... ... I am off to Vietnam on a volunteering holiday for 9 days in May 🧘🏽‍♀️ therefore there will be a couple of classes in May I will be closed. YOGA THIS MONTH: Thursday April 26th 6pm Monday April 30th 6pm Thursday May 3rd 6pm Monday May 7th 6pm (PUBLIC HOLIDAY) Thursday May 10th 6pm Monday May 14th 6pm Thursday May 17th 6pm Monday May 21st NO YOGA Thursday May 24th NO YOGA Monday May 28th NO YOGA Thursday May 31st 6pm JUNE WILL BE AS NORMAL 🙏🏽 ... #yoga  #yogini  #yogaposes  #yogafun  #yogamind  #yogatime  #yogacommunity  #yogainspiration  #yogaclass  #yogalove  #cottontree  #cottontreeyoga  #maroochydore  #maroochydoreyoga  #sunshinecoast  #sunshinecoastyoga  #traditionalyoga  #beginneryoga  #easyyoga  #happyyoga  #nambour  #senioryoga  #meditation  #sunshinecoastmeditation  #sunshinecoastliving  #sunshinecoastevents  YOGA WITH EMMA: Specialising in Hatha Yoga, Trauma Sensitive Yoga, Sivananda Yoga, Vinyassa Flow Yoga and Seniors Yoga. 500YTT. Monday 6-7.30pm Chambers island sailing club (upstairs) Bradman avenue Maroochydore Beginner-Intermediate Hatha fast flow $16 Tuesday's STARTING SOON 6.30-7.30am Chambers island sailing club (upstairs) Bradman avenue Maroochydore Beginner Hatha stretch easy flow & Meditation $12 Thursday 10-11.30am One Heart Centre, C Square Nambour Beginner Hatha ALL WELCOME $12 Thursday 6-7.30pm Chambers island sailing club (upstairs) Bradman avenue Maroochydore Beginner Hatha deep stretch $16 WEEKLY PASS $25 Bring your own mat, I do have a couple spare if you don't have one. Wear loose comfortable clothing, bring water. Something warm in the cooler weather. Classes are on a casual drop in basis, no need to book. Doors open 15 minutes before class starts www.facebook.com/emmasyogapage
Day 2 #StripDownAsanas5 ...
Pose that makes you feel vulnerable, always heart opener poses make me feel that way.
......
HOSTS:
@sultryabyss
@in.ecstatic.motion
@kalimahal
@jennyg2bfit
@black_swan74
@yogicbynature
@nacktyoginerd
@rhyannawatson
@mama.bear.cakess
@makeyourmagichappen
@openheartscanunite
...
SPONSORS:
@karmicfox
@nicow56 
@yeskis4king
@soter_bentes
@maux_portraits
@Jakeanthonyart
@b.ographicdesign
💫
Day 1 • Heart Opener
Day 2 • Pose that makes you feel Vulnerable
Day 3 • Hip Opener
Day 4 • Pose that makes you feel Proud
Day 5 • Bind
Day 6 • Pose that makes you feel Free
Day 7 • Balance Pose
Day 8 • Pose that makes you feel Strong
Day 9 • Shape Pose
Day 10• Pose that makes you feel Confident
.......................
#igyogachallenge #loveandalliscoming 
#yogalife #yogalove #selfacceptance #selflove #yogaeverydamnday #yogamat #yogchallenge #yogainspiration #lovetheskinyourein #yogi  #bodypoetry #yogaaddict #nakedsoul #yogini #igyoga #challengeyoga #naughtyyogiguy #inspirational #yogaaddict #yogafit #yogapose #yoga  #Inspiration
Day 2 #StripDownAsanas5  ... Pose that makes you feel vulnerable, always heart opener poses make me feel that way. ...... HOSTS: @sultryabyss @in.ecstatic.motion @kalimahal @jennyg2bfit @black_swan74 @yogicbynature @nacktyoginerd @rhyannawatson @mama.bear.cakess @makeyourmagichappen @openheartscanunite ... SPONSORS: @karmicfox @nicow56 @yeskis4king @soter_bentes @maux_portraits @Jakeanthonyart @b.ographicdesign 💫 Day 1 • Heart Opener Day 2 • Pose that makes you feel Vulnerable Day 3 • Hip Opener Day 4 • Pose that makes you feel Proud Day 5 • Bind Day 6 • Pose that makes you feel Free Day 7 • Balance Pose Day 8 • Pose that makes you feel Strong Day 9 • Shape Pose Day 10• Pose that makes you feel Confident ....................... #igyogachallenge  #loveandalliscoming  #yogalife  #yogalove  #selfacceptance  #selflove  #yogaeverydamnday  #yogamat  #yogchallenge  #yogainspiration  #lovetheskinyourein  #yogi  #bodypoetry  #yogaaddict  #nakedsoul  #yogini  #igyoga  #challengeyoga  #naughtyyogiguy  #inspirational  #yogaaddict  #yogafit  #yogapose  #yoga  #Inspiration 
Day 1 of #asanasoffthewall and #plank 💖 I’m back with #yogachallenge spam 🗣💗
_____________________________
Hosts:
@claudia__casanova
@laura__morenob
@salty_hair_yogi
@yogawithgandha
Sponsors:
@onzie
@liforme
@yogadotom
@believe_athletics
_____________________________
#yogagirl #yogapose #igyogi #igyogifam #yogini #yogalover #yogalife #yogainspiration #yogabody #igyogachallenge #girlpower #fitgirl #strongwomen #bestronggirl #plankpose #healthylifestyle #wallart #blondehair #sexyyoga #artist #photograpy #instafitfam #instayoga #fitbodylife #ucandoit #abs #powerup
Day 1 of #asanasoffthewall  and #plank  💖 I’m back with #yogachallenge  spam 🗣💗 _____________________________ Hosts: @claudia__casanova @laura__morenob @salty_hair_yogi @yogawithgandha Sponsors: @onzie @liforme @yogadotom @believe_athletics _____________________________ #yogagirl  #yogapose  #igyogi  #igyogifam  #yogini  #yogalover  #yogalife  #yogainspiration  #yogabody  #igyogachallenge  #girlpower  #fitgirl  #strongwomen  #bestronggirl  #plankpose  #healthylifestyle  #wallart  #blondehair  #sexyyoga  #artist  #photograpy  #instafitfam  #instayoga  #fitbodylife  #ucandoit  #abs  #powerup 
Woo Day 1 of 
#AsanasOffTheWall challenge and we have a #plank
This was a bit harder than I thought but it was a lot of fun!! 💜💜🙇🏼‍♀️
📿
Hosts:
@claudia__casanova 
@laura__morenob 
@salty_hair_yogi 
@yogawithgandha 📿
Sponsors 
@liforme 
@onzie 
@yogadotom
@believe_athletics 📿
.
.
For those who like to plan ahead:
1 - plank🙇🏼‍♀️
2 - virabhadrasana2 - warrior2
3 - uttanasana - forward fold
4 - anjaneyasana - low lounge
5 - ustrasana - camel pose 
6 - pincha mayurasana - forearm stand 
7 - adhomuka vrksasana - handstand 
8 - yogis choice using the wall
. 
We'll have loads of fun! .
.
.
.
.
.
.
#yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #yogaeveryday #yogatribe #practiceandalliscoming #dooryoga #yogachallenge #verticalwarrior #yogamodel #yogacommunity #onziegear #igersyoga #yogamotivation #yoga #onzie #yogachallanges #yogawall
Woo Day 1 of #AsanasOffTheWall  challenge and we have a #plank  This was a bit harder than I thought but it was a lot of fun!! 💜💜🙇🏼‍♀️ 📿 Hosts: @claudia__casanova @laura__morenob @salty_hair_yogi @yogawithgandha 📿 Sponsors @liforme @onzie @yogadotom @believe_athletics 📿 . . For those who like to plan ahead: 1 - plank🙇🏼‍♀️ 2 - virabhadrasana2 - warrior2 3 - uttanasana - forward fold 4 - anjaneyasana - low lounge 5 - ustrasana - camel pose 6 - pincha mayurasana - forearm stand 7 - adhomuka vrksasana - handstand 8 - yogis choice using the wall . We'll have loads of fun! . . . . . . . #yogi  #yogini  #yogafit  #yogainspiration  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #yogaeveryday  #yogatribe  #practiceandalliscoming  #dooryoga  #yogachallenge  #verticalwarrior  #yogamodel  #yogacommunity  #onziegear  #igersyoga  #yogamotivation  #yoga  #onzie  #yogachallanges  #yogawall 
Settled on these 💃🏻
.
this is a really emotional post for me because shorts have always been an emotional piece of clothing. Having big thighs has never been easy. Celebrities like Kim Kardashian are really leading the way to a positive view of my body type. It’s still super hard to accept that I don’t look like mainstream body types. But victories like getting shorts that make me feel good are my own personal victories in that struggle and I’ll take that any day 💪🏽 #nsv #thickthighssavelives
Settled on these 💃🏻 . this is a really emotional post for me because shorts have always been an emotional piece of clothing. Having big thighs has never been easy. Celebrities like Kim Kardashian are really leading the way to a positive view of my body type. It’s still super hard to accept that I don’t look like mainstream body types. But victories like getting shorts that make me feel good are my own personal victories in that struggle and I’ll take that any day 💪🏽 #nsv  #thickthighssavelives 
THIS Saturday we do it again! Join @yogacaron and I at @highlandyoga in Grant Park for Yoga + Sound Bath! That extended savassana is going to feel REALLY good after building all that heat! If there is room, I may even join you for the flow! 😉 (link in bio to sign up for April 28th!) #yoga #soundhealing #soundbath #meditation
THIS Saturday we do it again! Join @yogacaron and I at @highlandyoga in Grant Park for Yoga + Sound Bath! That extended savassana is going to feel REALLY good after building all that heat! If there is room, I may even join you for the flow! 😉 (link in bio to sign up for April 28th!) #yoga  #soundhealing  #soundbath  #meditation 
Join me Tuesday morning at 9:00am at the Loren for a fun well rounded practice for all levels!
Join me Tuesday morning at 9:00am at the Loren for a fun well rounded practice for all levels!
I am enough - and so are you. 💓. #WearYourValues 
#ROOTEDincommunity
-
#athleticwear #yogini  #yogapants #leggings #yogawear #activewear #mindfulmovement #eco #ecoactive #ecoapparel #yogastyle #yoga #yogagirl #yogaclothes #whomadeyourclothes #yogalifestyle #yogainspiration #yogaeverydamnday  #ecoconscious #mindful #ecofashion #forwardfold 
When you buy ROOT you support a family. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
I am enough - and so are you. 💓. #WearYourValues  #ROOTEDincommunity  - #athleticwear  #yogini  #yogapants  #leggings  #yogawear  #activewear  #mindfulmovement  #eco  #ecoactive  #ecoapparel  #yogastyle  #yoga  #yogagirl  #yogaclothes  #whomadeyourclothes  #yogalifestyle  #yogainspiration  #yogaeverydamnday  #ecoconscious  #mindful  #ecofashion  #forwardfold  When you buy ROOT you support a family. You also support the well paid artisans that make our fabrics, print, cut and sew each pant to order. You support eco-conscious materials and ethical manufacturing processes. You support real people. One pant at a time. Wear your values.
Visualize your whole inner body filled with light and radiance⭐️
⋅ ⋅
⋅
⋅ #yoga #yogafit #mandukayoga #forearmbalance #elbowbalance #yogapose
I could tell you, 
If I wanted to, 
What makes me
What I am. 
But I don’t 
Really want to —
And you don’t 
Give a damn. .
.
.
.
#mood #yoga #breath #warrior #yogaeverydamnday #outsideyoga #morningsun #yogaeverywhere #postrun #ohio #ohioisforlovers #yogaphotography #feelingbeautiful #yogainspiration #yogalife #yogapractice #asanaaddict #yogajourney #yogajunkie #yogaaddict #allthingswithsoul
Day 1 #animalsvsobjects #yogachallenge #wheelpose 
Sponsors and hosts:
@eightfoldyoga @szmalas @morpho_jewels @legginglamour @holisticminduk @yoga_garage @mumma_joy76 @frog_queenyoga @solstice_ltd @igchallenges @quantumyoga
Day 1 #animalsvsobjects  #yogachallenge  #wheelpose  Sponsors and hosts: @eightfoldyoga @szmalas @morpho_jewels @legginglamour @holisticminduk @yoga_garage @mumma_joy76 @frog_queenyoga @solstice_ltd @igchallenges @quantumyoga
Day 6 #yoginiceasana #yogachallenge #frogposevariation 
Hosts:
@beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana 
Sponsors:
@aquaburns @supportedsoul @szmalas @narabellabrand @insideoutsideoutsidein 
Sorry playing catch-up😅
Day 6 #yoginiceasana  #yogachallenge  #frogposevariation  Hosts: @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana Sponsors: @aquaburns @supportedsoul @szmalas @narabellabrand @insideoutsideoutsidein Sorry playing catch-up😅