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You shoud always desire to learn and know new things - soaking up and absorbing as much wisdom and knowledge as possible and then applying those new and fresh truths to your life! If something doesn't add value to your life.. then it's absence will make no difference! Itโ€™s a mindset that you take everywhere and itโ€™ll eventually reward you.. welcome the new and it'll add value ๐Ÿ’—๐Ÿ˜Š
You shoud always desire to learn and know new things - soaking up and absorbing as much wisdom and knowledge as possible and then applying those new and fresh truths to your life! If something doesn't add value to your life.. then it's absence will make no difference! Itโ€™s a mindset that you take everywhere and itโ€™ll eventually reward you.. welcome the new and it'll add value ๐Ÿ’—๐Ÿ˜Š
Happy friday!
๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
Make today beautiful!
โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Follow, Like and Comment ?? DoubleTap & Tag Your Friends Below
For Great Stuff Check Link In BIO ................................................#yoga #yogapants #yogaeverydamnday
#yogachallenge #yogapose #yogamom
#yogadaily #yogajourney #yogateacher
#yogagram #yogalife #yogagirl #yogalove
#yogaeveryday #yogaeverywhere
#myyogalife #stopdropandyoga #yogaflow
#yogalover #yogafun #yogafit #yogafam #teachertraining
Happy friday! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ Make today beautiful! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Follow, Like and Comment ?? DoubleTap & Tag Your Friends Below For Great Stuff Check Link In BIO ................................................#yoga  #yogapants  #yogaeverydamnday  #yogachallenge  #yogapose  #yogamom  #yogadaily  #yogajourney  #yogateacher  #yogagram  #yogalife  #yogagirl  #yogalove  #yogaeveryday  #yogaeverywhere  #myyogalife  #stopdropandyoga  #yogaflow  #yogalover  #yogafun  #yogafit  #yogafam  #teachertraining 
A glimpse from my Special Shavuot Holiday Sunset Beach Yoga Class..We practiced yoga and flowed with the amazing ocean energy! Follow me for updates on upcoming Sunset Beach classes and experience the magic!๐Ÿ˜๐ŸŒŸ #sunsetyoga #beachyoga #yogaclass #beachyogaclass #yogaflow #yogajoy #yogalove #yogainspiration #yogaislife #yogaisrael #yogateaching #yogateacher #instagramisrael #igisrael #yogavideo #yogaphotos #ื™ื•ื’ื” #ื™ื•ื’ื”ื‘ื™ื #ื™ื•ื’ื”ื”ืจืฆืœื™ื” #ื™ื•ื’ื”ื™ืฉืจืืœ #ื”ืจืฆืœื™ื” @yoga_community_s2 @yogitimes @yoga_com @yoga.motion @artofyogapics @yoga.cave @yogaofdaily @ronit.yogaflow @yoga_esprit @yogainphotos @yogaforworld @instagram_israel_ @yoga_love_ig5 @yoga.love.ig @loves_israel_ @all_israel @best_pic_israel @israel @insta_israel @yoga_community_s2 @yogifam #yogastudents #yogapractice #yogaeverydamnday #yogaeverywhere #yogaonthedeck #yogaonthebeach @yoga_sunsets @israelfitnessgirls #ื—ื’_ืฉืžื— #ืฉื‘ื•ืขื•ืช #ืฉื‘ื•ืขื•ืช2018
A glimpse from my Special Shavuot Holiday Sunset Beach Yoga Class..We practiced yoga and flowed with the amazing ocean energy! Follow me for updates on upcoming Sunset Beach classes and experience the magic!๐Ÿ˜๐ŸŒŸ #sunsetyoga  #beachyoga  #yogaclass  #beachyogaclass  #yogaflow  #yogajoy  #yogalove  #yogainspiration  #yogaislife  #yogaisrael  #yogateaching  #yogateacher  #instagramisrael  #igisrael  #yogavideo  #yogaphotos  #ื™ื•ื’ื”  #ื™ื•ื’ื”ื‘ื™ื  #ื™ื•ื’ื”ื”ืจืฆืœื™ื”  #ื™ื•ื’ื”ื™ืฉืจืืœ  #ื”ืจืฆืœื™ื”  @yoga_community_s2 @yogitimes @yoga_com @yoga.motion @artofyogapics @yoga.cave @yogaofdaily @ronit.yogaflow @yoga_esprit @yogainphotos @yogaforworld @instagram_israel_ @yoga_love_ig5 @yoga.love.ig @loves_israel_ @all_israel @best_pic_israel @israel @insta_israel @yoga_community_s2 @yogifam #yogastudents  #yogapractice  #yogaeverydamnday  #yogaeverywhere  #yogaonthedeck  #yogaonthebeach  @yoga_sunsets @israelfitnessgirls #ื—ื’_ืฉืžื—  #ืฉื‘ื•ืขื•ืช  #ืฉื‘ื•ืขื•ืช2018 
@simdawg95 competing in the British Universities and College Sports Regatta / Rowing ๐Ÿšฃ ๐Ÿšฃโ€โ™€๏ธ #sikhmuscle #singhmuscle #teamwork #singhs #sikh #gains #inspiration #motivation #bodybuilding #bodybuildingmotivation #aesthetics #follow #fitspiration #aesthetics #ukmuscle #yeahbuddy #legend #iifym #flexible #yoga #mma #fighting #striking #grappling #yogaflow #health #strength #powerful #powerlifting #strongman #weightlifting
@simdawg95 competing in the British Universities and College Sports Regatta / Rowing ๐Ÿšฃ ๐Ÿšฃโ€โ™€๏ธ #sikhmuscle  #singhmuscle  #teamwork  #singhs  #sikh  #gains  #inspiration  #motivation  #bodybuilding  #bodybuildingmotivation  #aesthetics  #follow  #fitspiration  #aesthetics  #ukmuscle  #yeahbuddy  #legend  #iifym  #flexible  #yoga  #mma  #fighting  #striking  #grappling  #yogaflow  #health  #strength  #powerful  #powerlifting  #strongman  #weightlifting 
๐Ÿ
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So I set a new intention last week with the new moon ๐ŸŒ‘ (something new Iโ€™m trying) and feeling focused and ready to go.
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Iโ€™m beginning the Empow(her) training program with @_adamwillis today for 8 weeks; and practising yoga with @catmeffan every morning (her Yoganuary series, yes I know itโ€™s not January)
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I always start off with determination & inner strength but realised thatโ€™s itโ€™s my time management that gets in the way. Iโ€™m like the most organised person (slight OCD I admit ๐Ÿ™„) but it is starting to impact on my time management, as I have been finding that I canโ€™t rest until things are done, impacting on not having enough time to achieve my goals!
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So this little mantra is a reminder to myself that I am strong and have the inner strength to do this; I am content, in this very moment - little things can wait to be done, they will still be there to do; and I am enough. Just as I am.
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I am strong.
I am content.
I am enough.
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#carolineinspired #yoga #yogi #yogagirl #yogaflow #strongwomen #yogaeverydamnday #fitspo #yogafit #yogalove #stress #anxiety #mentalhealth #sanctum #sanctumapparel
๐Ÿ . . So I set a new intention last week with the new moon ๐ŸŒ‘ (something new Iโ€™m trying) and feeling focused and ready to go. . Iโ€™m beginning the Empow(her) training program with @_adamwillis today for 8 weeks; and practising yoga with @catmeffan every morning (her Yoganuary series, yes I know itโ€™s not January) . I always start off with determination & inner strength but realised thatโ€™s itโ€™s my time management that gets in the way. Iโ€™m like the most organised person (slight OCD I admit ๐Ÿ™„) but it is starting to impact on my time management, as I have been finding that I canโ€™t rest until things are done, impacting on not having enough time to achieve my goals! . So this little mantra is a reminder to myself that I am strong and have the inner strength to do this; I am content, in this very moment - little things can wait to be done, they will still be there to do; and I am enough. Just as I am. . I am strong. I am content. I am enough. . . #carolineinspired  #yoga  #yogi  #yogagirl  #yogaflow  #strongwomen  #yogaeverydamnday  #fitspo  #yogafit  #yogalove  #stress  #anxiety  #mentalhealth  #sanctum  #sanctumapparel 
#meetoursponsors Full Moon Yogathon -Ramadan Special at 136.1 Yoga Studio Bahrain Amwaj (25th May 2018, 4 pm - 6 pm )

Meet Kala Design, who is going to be present on the event as sponsor, and offer some surprises for the Yogathon Participants! 
Kala Design supports indigenous artisans of India and works closely with them.  We create homeware, apparel and all are eco friendly, natural and sustainable. We work with natural dyes and natural fibers of cotton silk, blockprinters, weavers, coppersmiths, leather bag artisans and more . Please log into our Instagram Page for more details @design_kala 
Thanks for the #gentleflow video @glow_with_aliya .
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#ruffle #yogathonbahrain #yogathon #sponsorship #ecofriendly #sustainablefashion #bahrainyoga #yogabahrain #bahrainyogis #winwin #gentleflow #yogaflow #flowyoga #plantbasedcolor
#meetoursponsors  Full Moon Yogathon -Ramadan Special at 136.1 Yoga Studio Bahrain Amwaj (25th May 2018, 4 pm - 6 pm ) Meet Kala Design, who is going to be present on the event as sponsor, and offer some surprises for the Yogathon Participants! Kala Design supports indigenous artisans of India and works closely with them. We create homeware, apparel and all are eco friendly, natural and sustainable. We work with natural dyes and natural fibers of cotton silk, blockprinters, weavers, coppersmiths, leather bag artisans and more . Please log into our Instagram Page for more details @design_kala Thanks for the #gentleflow  video @glow_with_aliya . . . #ruffle  #yogathonbahrain  #yogathon  #sponsorship  #ecofriendly  #sustainablefashion  #bahrainyoga  #yogabahrain  #bahrainyogis  #winwin  #gentleflow  #yogaflow  #flowyoga  #plantbasedcolor 
Iedere #dinsdag in #breda in het #centrum er is #ochtend en #avond #yogaflow en #poweryoga lessen

#proefles is โ‚ฌ5,- Meld nu aan via momoyoga.nl/YogaVixen of wil je meer informatie zie link in #instabio 
#yoga #yogachallenge #yogainspiration #yogaeverydamnday #tryyoga #newtoyoga #proeflesyoga #expatyoga #studentyoga #mindfulness #mindfulnessmeditation #trymindfulness @yoga_vixen @foodandlifestylebreda @indebuurtbreda @hotspots_breda @ilovebreda @nhtvbreda
Iedere #dinsdag  in #breda  in het #centrum  er is #ochtend  en #avond  #yogaflow  en #poweryoga  lessen #proefles  is โ‚ฌ5,- Meld nu aan via momoyoga.nl/YogaVixen of wil je meer informatie zie link in #instabio  #yoga  #yogachallenge  #yogainspiration  #yogaeverydamnday  #tryyoga  #newtoyoga  #proeflesyoga  #expatyoga  #studentyoga  #mindfulness  #mindfulnessmeditation  #trymindfulness  @yoga_vixen @foodandlifestylebreda @indebuurtbreda @hotspots_breda @ilovebreda @nhtvbreda
Happy Monday cutie โค๏ธ
Happy Monday cutie โค๏ธ
Have you already checked out @dbrownyoga 's new space? ๐Ÿค—๐Ÿค™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’™โšก๏ธ
#menatyoga
Tag someone who would love this ๐Ÿ™๐Ÿ’™
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#yoga #yogateacher #yogalife #yogainspiration #yogamotivation #motivation #meditation #broga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogafamily #yogacommunity #yogisofinstagram #advanceyourpractic #inspiredyogis #mindfulness #yogaflow #yogisofinstagram #yogi
Have you already checked out @dbrownyoga 's new space? ๐Ÿค—๐Ÿค™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’™โšก๏ธ #menatyoga  Tag someone who would love this ๐Ÿ™๐Ÿ’™ . #yoga  #yogateacher  #yogalife  #yogainspiration  #yogamotivation  #motivation  #meditation  #broga  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogafamily  #yogacommunity  #yogisofinstagram  #advanceyourpractic  #inspiredyogis  #mindfulness  #yogaflow  #yogisofinstagram  #yogi 
โ€ข
๏ผช๏ผต๏ผณ๏ผด ๏ผฐ๏ผฅ๏ผฒ๏ผฆ๏ผฅ๏ผฃ๏ผด
โ€ข
This week is all about making some extra time, getting up 30 minutes earlier every day at 6am, to make time for me, doing the things I love โค๏ธ the things that make me say life is pretty fricken amazing.
Today I awoke at 5am, I debated getting up, but baby steps hey, I was up at 6am, a walk in nature, a morning stretch, with my Monday tight hamstrings and cuddles of my baby David. Pretty damn bliss. Gardening done, and now a cup of tea in the garden before a productive day ahead ๐Ÿ˜€ โ€ข
What can you do to make some extra time for yourself each day?
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โ€Be the hero of your storyโ€
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Lots of Love & bananas โค๏ธ ๐ŸŒ
โ€ข
Just Mimi โค๏ธ
โ€ข
#justmimiuk #justmimi #yogaeveryday #yoga #yogi #nature #yogalove #yogainspiration #yogapants #yogaeverydamnday #blackpool #vegangirl #dogs #yogalife #powerofnow #yogaflow #vinyasa #yogaretreat 
#gratitude #yogaworldwide #yogajobs #innerself #yogachallenge #yogagirl #outdoors #loveandbananas #namaste  #love #yogagirl #vegan
โ€ข ๏ผช๏ผต๏ผณ๏ผด ๏ผฐ๏ผฅ๏ผฒ๏ผฆ๏ผฅ๏ผฃ๏ผด โ€ข This week is all about making some extra time, getting up 30 minutes earlier every day at 6am, to make time for me, doing the things I love โค๏ธ the things that make me say life is pretty fricken amazing. Today I awoke at 5am, I debated getting up, but baby steps hey, I was up at 6am, a walk in nature, a morning stretch, with my Monday tight hamstrings and cuddles of my baby David. Pretty damn bliss. Gardening done, and now a cup of tea in the garden before a productive day ahead ๐Ÿ˜€ โ€ข What can you do to make some extra time for yourself each day? โ€ข โ€Be the hero of your storyโ€ โ€ข Lots of Love & bananas โค๏ธ ๐ŸŒ โ€ข Just Mimi โค๏ธ โ€ข #justmimiuk  #justmimi  #yogaeveryday  #yoga  #yogi  #nature  #yogalove  #yogainspiration  #yogapants  #yogaeverydamnday  #blackpool  #vegangirl  #dogs  #yogalife  #powerofnow  #yogaflow  #vinyasa  #yogaretreat  #gratitude  #yogaworldwide  #yogajobs  #innerself  #yogachallenge  #yogagirl  #outdoors  #loveandbananas  #namaste  #love  #yogagirl  #vegan 
I believe thereโ€™s no right or wrong when you do the practice, weather yo do it for 5 min or 3h :). As long as we enjoyed it and feel good about it โค๏ธ. โ€ข
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#homeyogapractice #yogamom #yoga challenge #yogaeverydamnday #homeyoga #tyogaeverywhere 
#practiceandalliscoming #yogiofinstagram
#yoga#yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamhotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #yogaflow #yogafun #yogagarden #happy #grateful
I believe thereโ€™s no right or wrong when you do the practice, weather yo do it for 5 min or 3h :). As long as we enjoyed it and feel good about it โค๏ธ. โ€ข โ€ข #homeyogapractice  #yogamom  #yoga  challenge #yogaeverydamnday  #homeyoga  #tyogaeverywhere  #practiceandalliscoming  #yogiofinstagram  #yoga #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamhotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #yogaflow  #yogafun  #yogagarden  #happy  #grateful 
Back teaching in London AND Wales this week! ๐Ÿงก 
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TUES
6-7pm Restorative Yoga - Clerkenwellbeing 
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WEDS 
8-8.45pm Re:Heal Reiki Meditation - @remindstudio 
7-8pm Re:Store Yoga - @remindstudio 
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THURS
7.45-8.45pm Slow Flow Yoga - Clerkenwellbeing 
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FRI
4.30-6pm Sacred Femininity: A Yoni Yoga Workshop - @thebigretreatwales 
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You can book your space via the studio/festival websites. 
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A BIG HUGE SQUISHY thank you to all of the beautiful souls that have covered my classes whilst Iโ€™ve been away too @urvayogini @amberjeni @amylaviniawhite @sara.corris ๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก
Back teaching in London AND Wales this week! ๐Ÿงก _ TUES 6-7pm Restorative Yoga - Clerkenwellbeing _ WEDS 8-8.45pm Re:Heal Reiki Meditation - @remindstudio 7-8pm Re:Store Yoga - @remindstudio _ THURS 7.45-8.45pm Slow Flow Yoga - Clerkenwellbeing _ FRI 4.30-6pm Sacred Femininity: A Yoni Yoga Workshop - @thebigretreatwales _ You can book your space via the studio/festival websites. _ A BIG HUGE SQUISHY thank you to all of the beautiful souls that have covered my classes whilst Iโ€™ve been away too @urvayogini @amberjeni @amylaviniawhite @sara.corris ๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก
โœจ๐Ÿ˜30-40 mins of warm-up free flow sped up to <1min~๐Ÿ˜โœจ free flow is my favorite way to practice yoga and what 90% of my home practice is. I practiced in the studio for years before I got to the point where I was comfortable practicing this way though. Yoga takes time. Most good things in life do. I still make sure to check in with these videos though and seek out teachers I trust and respect to correct my alignment. Never trust a teacher (of any kind) who doesn't also identify as a student. There is always more to learn. One of my favorite things about being a teacher (of English, not yoga๐Ÿ˜‚) is the consistent checks on my ego. Though it is not always comfortable, living in your own perfect imperfection is such a growing, healing experience. Especially for us millennials who were told we were perfect until suddenly we we're not ๐Ÿคท๐Ÿผโ€โ™€๏ธ Accept criticism with love, assume it is given in love. Acknowledge your mistakes, look them in the eyes; it should be as comfortable as looking in the mirror, cause that's exactly what it is.

#yoga #yogi #yogavideo #yogaflow #yogapractice #yogaphilosophy #homepractice #yogalife #yogalessons #teacherlife #teachandyoga #igyoga #yogisofig #yogaeverydamnday #keeplearning #keepgrowing #ego #criticism #imperfection #yogaramble #yogathoughts #yogainspiration this is as close as im going to get to  commenting on this igyoga drama๐Ÿ˜
โœจ๐Ÿ˜30-40 mins of warm-up free flow sped up to <1min~๐Ÿ˜โœจ free flow is my favorite way to practice yoga and what 90% of my home practice is. I practiced in the studio for years before I got to the point where I was comfortable practicing this way though. Yoga takes time. Most good things in life do. I still make sure to check in with these videos though and seek out teachers I trust and respect to correct my alignment. Never trust a teacher (of any kind) who doesn't also identify as a student. There is always more to learn. One of my favorite things about being a teacher (of English, not yoga๐Ÿ˜‚) is the consistent checks on my ego. Though it is not always comfortable, living in your own perfect imperfection is such a growing, healing experience. Especially for us millennials who were told we were perfect until suddenly we we're not ๐Ÿคท๐Ÿผโ€โ™€๏ธ Accept criticism with love, assume it is given in love. Acknowledge your mistakes, look them in the eyes; it should be as comfortable as looking in the mirror, cause that's exactly what it is. #yoga  #yogi  #yogavideo  #yogaflow  #yogapractice  #yogaphilosophy  #homepractice  #yogalife  #yogalessons  #teacherlife  #teachandyoga  #igyoga  #yogisofig  #yogaeverydamnday  #keeplearning  #keepgrowing  #ego  #criticism  #imperfection  #yogaramble  #yogathoughts  #yogainspiration  this is as close as im going to get to commenting on this igyoga drama๐Ÿ˜
I spoke to my students this weekend about commitment: committing fully to the posture.
Itโ€™s funny, I teach two back to back classes on Sundays. The first is an intermediate class and the second is a beginners class.
And Iโ€™ve come to notice something very interesting; when I lead my beginner students into a basic posture, they literally do exactly as I ask them to. And they stay for the entire breath count.
When I cue the same posture in my intermediate class, the students do one of 3 things (or sometimes all 3 ๐Ÿ™ˆ):
1) they hesitate to enter the pose until everyone else has,
2) they release early, or
3) they only enter the posture halfway and hold there so itโ€™s easier ๐Ÿ˜‚
And I kinda get it.
Warrior 2 when youโ€™ve been practicing yoga for a couple years seems dull compared to something like headstand or flying lizard.
But that doesnโ€™t mean itโ€™s useless! Warrior 2 is a strengthening pose, a hip-opener, and when done properly, should give you the yummiest burning sensation in your front quad.
I think my sentiments come from years of Ashtanga and traditional Hatha classes where the teacher counts the breaths slower than molasses in January and the students hold their alignment with such brilliant discipline.
It sounds militant but Iโ€™m a firm believer that strong foundations are the key to an injury-free practice.
So here I am flowing through the basics. You can see me self adjusting making sure my ribs are tucked in and my shoulders are stacked. My muscles never stop working. Nor should they.
So, if this speaks to you, next class see if you can COMMIT to all the postures you encounter, fully. Whatever they might be. And then stay, breathe deeply through the entire breath-count whether itโ€™s 5 breaths, 10 breaths or just one. Give yourself a chance to actually experience the posture. You might actually like the challenge!
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Tune is Agnes Obel, September Song
I spoke to my students this weekend about commitment: committing fully to the posture. Itโ€™s funny, I teach two back to back classes on Sundays. The first is an intermediate class and the second is a beginners class. And Iโ€™ve come to notice something very interesting; when I lead my beginner students into a basic posture, they literally do exactly as I ask them to. And they stay for the entire breath count. When I cue the same posture in my intermediate class, the students do one of 3 things (or sometimes all 3 ๐Ÿ™ˆ): 1) they hesitate to enter the pose until everyone else has, 2) they release early, or 3) they only enter the posture halfway and hold there so itโ€™s easier ๐Ÿ˜‚ And I kinda get it. Warrior 2 when youโ€™ve been practicing yoga for a couple years seems dull compared to something like headstand or flying lizard. But that doesnโ€™t mean itโ€™s useless! Warrior 2 is a strengthening pose, a hip-opener, and when done properly, should give you the yummiest burning sensation in your front quad. I think my sentiments come from years of Ashtanga and traditional Hatha classes where the teacher counts the breaths slower than molasses in January and the students hold their alignment with such brilliant discipline. It sounds militant but Iโ€™m a firm believer that strong foundations are the key to an injury-free practice. So here I am flowing through the basics. You can see me self adjusting making sure my ribs are tucked in and my shoulders are stacked. My muscles never stop working. Nor should they. So, if this speaks to you, next class see if you can COMMIT to all the postures you encounter, fully. Whatever they might be. And then stay, breathe deeply through the entire breath-count whether itโ€™s 5 breaths, 10 breaths or just one. Give yourself a chance to actually experience the posture. You might actually like the challenge! . Tune is Agnes Obel, September Song
Happy Monday friends! 
Had a morning walk on the beach with my mum and sister. Now on to a lazy day at home. Got exactly two weeks till I start my YTT practicals. Nerves are setting in! .
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#yogagirl #yoga #yogaflow #yogainspiration #yogaposes #yogalove #yogi #yogini #myyogajourney #yogaeverydamnday
Yoga asanas for better sleep๐ŸŒ™๐ŸŒŸ
Yoga asanas for better sleep๐ŸŒ™๐ŸŒŸ
this Friday at work was one of the worst days I have experienced in my nursing career thus far. it was just one thing after another. one of those nights where all you have to eat is half an apple, half a cliff bar, and about 300 ml of water..my fellow nurses know all about that.. anyway itโ€™s been a rough week work wise and this whole wrist injury thing is really freaking frustrating. Iโ€™m still trying to figure out what my yoga looks like without being able to get on my hands and am desperately trying not to lose muscle or flexibility. itโ€™s incredibly frustrating. so thatโ€™s about how my week has been. just keepinโ€™ it real on the gram as always. happy Sunday night/Monday morning. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
this Friday at work was one of the worst days I have experienced in my nursing career thus far. it was just one thing after another. one of those nights where all you have to eat is half an apple, half a cliff bar, and about 300 ml of water..my fellow nurses know all about that.. anyway itโ€™s been a rough week work wise and this whole wrist injury thing is really freaking frustrating. Iโ€™m still trying to figure out what my yoga looks like without being able to get on my hands and am desperately trying not to lose muscle or flexibility. itโ€™s incredibly frustrating. so thatโ€™s about how my week has been. just keepinโ€™ it real on the gram as always. happy Sunday night/Monday morning. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
@clairemarvini Thank you very much Claire! ๐Ÿƒ๐Ÿ€
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"ce n'est pas moi qui me fais penser pas plus que c'est moi qui fais battre mon cล“ur"
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"no soy yo lo que me hace pensar como tampoco soy yo quien hace latir mi corazรณn"
- Merleau-Ponty
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#yoga #yogadaily #yogagirl  #asana #yogalove #yogateacher #yogachallenge #yogaflow #yogaeverydamnday #yogajourney #yogapose #ashtanga #parisian #outdooryoga #parisyoga #paris #ashtangayoga #canon #yogi #fotografochileno #yogini #sacrecour #fineartphotography #yogadaily #naturallight #france  #igyoga #bodyexpression #yogaparis #yogaeverywhere
@clairemarvini Thank you very much Claire! ๐Ÿƒ๐Ÿ€ . "ce n'est pas moi qui me fais penser pas plus que c'est moi qui fais battre mon cล“ur" . "no soy yo lo que me hace pensar como tampoco soy yo quien hace latir mi corazรณn" - Merleau-Ponty . #yoga  #yogadaily  #yogagirl  #asana  #yogalove  #yogateacher  #yogachallenge  #yogaflow  #yogaeverydamnday  #yogajourney  #yogapose  #ashtanga  #parisian  #outdooryoga  #parisyoga  #paris  #ashtangayoga  #canon  #yogi  #fotografochileno  #yogini  #sacrecour  #fineartphotography  #yogadaily  #naturallight  #france  #igyoga  #bodyexpression  #yogaparis  #yogaeverywhere 
๐Ÿ“ท Source: @amurnatalii
ะกั‚ะพ ะปะตั‚ ะฝะต ะฟั€ะธะปะตั‚ะฐะปะฐ ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ! ะ˜ ั‚ัƒั‚ ะฒะดั€ัƒะณ ะŸะพะปะธะฝะฐ @polly_yoga ะฟะตั€ะตะดะฐะตั‚ ะผะฝะต ัั‚ัƒ ั‡ัƒะดะฝัƒัŽ ััั‚ะฐั„ะตั‚ัƒ ๐Ÿ˜‹๐Ÿ˜, ะบะฐะบ ั‚ะพ ัะพะฒัะตะผ ะฟะพ-ะผะพะตะผัƒ ะฟะพะทะฐะฑั‹ั‚ัƒัŽ ะฝะฐ ะฟั€ะพัั‚ะพั€ะฐั… ะธะณ๐Ÿ˜Ž...
ะ”ะตะฒะพั‡ะบะธ, ะธ ะผะฐะปัŒั‡ะธะบะธ, ะบะพะณะพ ะพั‚ะผะตั‚ะธะปะฐ ะฝะฐ ั„ะพั‚ะพ ะฟะตั€ะตะดะฐัŽ ะฒะฐะผ  ัั‚ะพั‚ ะฒะตัะตะฝะฝะธะน ๐Ÿ˜Ž ! ะ‘ัƒะดัƒ ะพั‡ะตะฝัŒ ะถะดะฐั‚ัŒ ะพั‚ะฒะตั‚ะธะบะธ๐Ÿค—๐Ÿ˜‹๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š! ะะฐ ะฒะฐั ะฒัั ะฝะฐะดะตะถะดะฐ ะฒ ะฒะพะทั€ะพะถะดะตะฝะธะธ ะดะพะฑั€ะพะน ั‚ั€ะฐะดะธั†ะธะธ ะฒัะต ะฑั€ะพัะฐั‚ัŒ ะธ ะนะพะถะธั‚ัŒ๐Ÿ˜‚๐Ÿคฃ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ
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ะŸั: ะ“ะฐะปั ๐Ÿ’—๐Ÿ’—๐Ÿ’—@mainliben ๐Ÿ’–๐Ÿ’–๐Ÿ’– , ัะฟะฐัะธะฑะพ ะพะณั€ะพะผะฝะพะต ะทะฐ ั„ะพั‚ะพ ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ™! ะžะฝะธ ะฟั€ะพัั‚ะพ ะฒะพะปัˆะตะฑะฝั‹ะต๐Ÿ˜๐Ÿ˜๐Ÿ˜!
๐Ÿ“ท Source: @amurnatalii ะกั‚ะพ ะปะตั‚ ะฝะต ะฟั€ะธะปะตั‚ะฐะปะฐ ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ! ะ˜ ั‚ัƒั‚ ะฒะดั€ัƒะณ ะŸะพะปะธะฝะฐ @polly_yoga ะฟะตั€ะตะดะฐะตั‚ ะผะฝะต ัั‚ัƒ ั‡ัƒะดะฝัƒัŽ ััั‚ะฐั„ะตั‚ัƒ ๐Ÿ˜‹๐Ÿ˜, ะบะฐะบ ั‚ะพ ัะพะฒัะตะผ ะฟะพ-ะผะพะตะผัƒ ะฟะพะทะฐะฑั‹ั‚ัƒัŽ ะฝะฐ ะฟั€ะพัั‚ะพั€ะฐั… ะธะณ๐Ÿ˜Ž... ะ”ะตะฒะพั‡ะบะธ, ะธ ะผะฐะปัŒั‡ะธะบะธ, ะบะพะณะพ ะพั‚ะผะตั‚ะธะปะฐ ะฝะฐ ั„ะพั‚ะพ ะฟะตั€ะตะดะฐัŽ ะฒะฐะผ ัั‚ะพั‚ ะฒะตัะตะฝะฝะธะน ๐Ÿ˜Ž ! ะ‘ัƒะดัƒ ะพั‡ะตะฝัŒ ะถะดะฐั‚ัŒ ะพั‚ะฒะตั‚ะธะบะธ๐Ÿค—๐Ÿ˜‹๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š! ะะฐ ะฒะฐั ะฒัั ะฝะฐะดะตะถะดะฐ ะฒ ะฒะพะทั€ะพะถะดะตะฝะธะธ ะดะพะฑั€ะพะน ั‚ั€ะฐะดะธั†ะธะธ ะฒัะต ะฑั€ะพัะฐั‚ัŒ ะธ ะนะพะถะธั‚ัŒ๐Ÿ˜‚๐Ÿคฃ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ . ะŸั: ะ“ะฐะปั ๐Ÿ’—๐Ÿ’—๐Ÿ’—@mainliben ๐Ÿ’–๐Ÿ’–๐Ÿ’– , ัะฟะฐัะธะฑะพ ะพะณั€ะพะผะฝะพะต ะทะฐ ั„ะพั‚ะพ ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ™! ะžะฝะธ ะฟั€ะพัั‚ะพ ะฒะพะปัˆะตะฑะฝั‹ะต๐Ÿ˜๐Ÿ˜๐Ÿ˜!
Guten Morgen! Heute ist ja ein Feiertag und nachdem ich ein bisschen ausgeschlafen hab, gab es gleich eine Runde Morgenyoga. Jetzt kann der Tag mit einer groรŸen Hunderunde beginnen...
Was macht ihr heute? Voll was vor, oder eher gemรผtlich zuhause? :) #yogalover #yoga #yogalove #yogapose #yogalife #yogini #yogatime #yogadaily #yogaaddict #yogagirl #yogapants #yogainspiration #yogadeutschland #yogaflow #yogabody #fitness #vegansport #yogafit #yogagram #yogaeveryday #yogapractice #yogagermany #workout #asana #yogaeverydamnday #yogachallenge #camelpose #sports #fitfam #fitgirl
Guten Morgen! Heute ist ja ein Feiertag und nachdem ich ein bisschen ausgeschlafen hab, gab es gleich eine Runde Morgenyoga. Jetzt kann der Tag mit einer groรŸen Hunderunde beginnen... Was macht ihr heute? Voll was vor, oder eher gemรผtlich zuhause? :) #yogalover  #yoga  #yogalove  #yogapose  #yogalife  #yogini  #yogatime  #yogadaily  #yogaaddict  #yogagirl  #yogapants  #yogainspiration  #yogadeutschland  #yogaflow  #yogabody  #fitness  #vegansport  #yogafit  #yogagram  #yogaeveryday  #yogapractice  #yogagermany  #workout  #asana  #yogaeverydamnday  #yogachallenge  #camelpose  #sports  #fitfam  #fitgirl 
Happy Monday ๐ŸŒž
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This week my intention is reflection, pondering my place in the universe and observing my shadows, reflections and reactions.
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This weeks schedule  @moseleyyoga 
Tuesday 18:15
Wednesday 10:00
Thursday 19:30
Sunday 17:00
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#yogaeverydamnday #yogagram #yogalife #yoga #yogaeverywhere #yogalove #yogaflow #yogagram #yogaeveryday #yogateacher #yogajourney #selfreflection #universehasyourback #reflection #moveforward #yogainbirmingham #brumyoga #yogaschedule #yogaclass #weeklyintention
Happy Monday ๐ŸŒž . This week my intention is reflection, pondering my place in the universe and observing my shadows, reflections and reactions. . This weeks schedule @moseleyyoga Tuesday 18:15 Wednesday 10:00 Thursday 19:30 Sunday 17:00 . . . #yogaeverydamnday  #yogagram  #yogalife  #yoga  #yogaeverywhere  #yogalove  #yogaflow  #yogagram  #yogaeveryday  #yogateacher  #yogajourney  #selfreflection  #universehasyourback  #reflection  #moveforward  #yogainbirmingham  #brumyoga  #yogaschedule  #yogaclass  #weeklyintention 
๐Ÿ’ซ Truth! ๐Ÿ’ซ
Iโ€™ve got a two week holiday from work & I plan to surround myself with people that fill my heart & lift my spirit. People who, through their actions encourage me to be the best version of me that I can. Love is not just words, it is embodied by behaviour. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
๐Ÿ’ซ Truth! ๐Ÿ’ซ Iโ€™ve got a two week holiday from work & I plan to surround myself with people that fill my heart & lift my spirit. People who, through their actions encourage me to be the best version of me that I can. Love is not just words, it is embodied by behaviour. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
๐Ÿ“ท Reposted from: @lisamac__
Take a rest here ๐Ÿ๏ธ
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๐Ÿ“ท Reposted from: @lisamac__ Take a rest here ๐Ÿ๏ธ . . .
FLASH BACK WINTER 2009
On the cover of the magazine LOUNGE WELLNESS ๐Ÿ“ท by @dominiquederisbourg โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#yoga #yogaeverydamnday #yogapants #yogachallenge #yogaposes #yogalife #yogaflow #partneryoga #tattoomodel #yogapartner #partnerworkout #myyogajourney #myyogapractice #yogapractice #yogaflow #instayoga #love #passionforyoga #movement #movementtherapy #sportmodel #partneryoga #fitness #patricknolfo #wellness #magazine #yogamagazine
FLASH BACK WINTER 2009 On the cover of the magazine LOUNGE WELLNESS ๐Ÿ“ท by @dominiquederisbourg โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #yoga  #yogaeverydamnday  #yogapants  #yogachallenge  #yogaposes  #yogalife  #yogaflow  #partneryoga  #tattoomodel  #yogapartner  #partnerworkout  #myyogajourney  #myyogapractice  #yogapractice  #yogaflow  #instayoga  #love  #passionforyoga  #movement  #movementtherapy  #sportmodel  #partneryoga  #fitness  #patricknolfo  #wellness  #magazine  #yogamagazine 
๐Ÿ™ I WILL โค
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โœจSchedule some Yoga with me this week on:
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๐ŸŒŸMon // @davidlloydmaidenhead 12.30pm- 1.30pm (members only) .
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๐ŸŒŸThu // @BrayVillageHall 
7-8pm (ยฃ10 per person) Please bring a mat. Email me to book a place โค
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๐ŸŒŸSat // @sweatybetty Windsor 
8.30am-9.30am (FREE COMMUNITY CLASS) Phone store to book a place ๐Ÿ™Œ
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๐ŸŒŸSun //
@methodmovement 
9am-9.50am (FREE COMMUNITY CLASS) Book On Methods WebsiteโœŒ๐Ÿผ
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๐ŸŽ‰ WINNER FOR GIVEAWAY IS @sophieflows ๐Ÿ™Œ! Well done lovely, Send me a DM with your details ๐Ÿ’•๐Ÿ‘‘๐ŸŽ‰
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#happyheartflow #yogaflow #yogalondon #vinyassaflow #mindfulflow #lifeaspirations #letsstartyoga #yogadaily #fizzflows #yogainspirations #yogalover #yogateacherlondon #yogaclass #beagiver #alwaysgive #giver #lawodattraction #yogaenergy #energyseal #mudra #wellnesswarrior #igyogafam #wisdom #mondaymotivation #mondaymatra
๐Ÿ™ I WILL โค . . โœจSchedule some Yoga with me this week on: . . ๐ŸŒŸMon // @davidlloydmaidenhead 12.30pm- 1.30pm (members only) . . ๐ŸŒŸThu // @BrayVillageHall 7-8pm (ยฃ10 per person) Please bring a mat. Email me to book a place โค . . ๐ŸŒŸSat // @sweatybetty Windsor 8.30am-9.30am (FREE COMMUNITY CLASS) Phone store to book a place ๐Ÿ™Œ . . ๐ŸŒŸSun // @methodmovement 9am-9.50am (FREE COMMUNITY CLASS) Book On Methods WebsiteโœŒ๐Ÿผ . . . ๐ŸŽ‰ WINNER FOR GIVEAWAY IS @sophieflows ๐Ÿ™Œ! Well done lovely, Send me a DM with your details ๐Ÿ’•๐Ÿ‘‘๐ŸŽ‰ . . . . ----------- #happyheartflow  #yogaflow  #yogalondon  #vinyassaflow  #mindfulflow  #lifeaspirations  #letsstartyoga  #yogadaily  #fizzflows  #yogainspirations  #yogalover  #yogateacherlondon  #yogaclass  #beagiver  #alwaysgive  #giver  #lawodattraction  #yogaenergy  #energyseal  #mudra  #wellnesswarrior  #igyogafam  #wisdom  #mondaymotivation  #mondaymatra 
Inhale, exhale, repeat.
ืฉื™ืขื•ืจื™ ื™ื•ื’ื” ืงืœืืกื™ืช ืžื—ืจ ืฉืœื™ืฉื™ ื•ืฉื™ืฉื™ ื‘ื‘ื•ืงืจ 8:30. ื•ื™ืฉ ืžืงื•ื ืœืžืฆื˜ืจืคื™ื ื—ื“ืฉื™ื โฆ๐Ÿ˜ƒ
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#yogateacher 
#hathayoga #classichathayoga #oldyoga #yogastudio #yogaeveryday #yogainspo #yogawarmup #yogainspiration #yogadaily #yogapractice #yogaaddict #yogafit #yogagram #yogajourney #yoga #yogashala #yogawithaview #yogisofinstagram #instayoga #yogalove #yogalife #yogagirl #yogaflow #yogaheals #movement #yogimom #yogimama
Inhale, exhale, repeat. ืฉื™ืขื•ืจื™ ื™ื•ื’ื” ืงืœืืกื™ืช ืžื—ืจ ืฉืœื™ืฉื™ ื•ืฉื™ืฉื™ ื‘ื‘ื•ืงืจ 8:30. ื•ื™ืฉ ืžืงื•ื ืœืžืฆื˜ืจืคื™ื ื—ื“ืฉื™ื โฆ๐Ÿ˜ƒ . . #yogateacher  #hathayoga  #classichathayoga  #oldyoga  #yogastudio  #yogaeveryday  #yogainspo  #yogawarmup  #yogainspiration  #yogadaily  #yogapractice  #yogaaddict  #yogafit  #yogagram  #yogajourney  #yoga  #yogashala  #yogawithaview  #yogisofinstagram  #instayoga  #yogalove  #yogalife  #yogagirl  #yogaflow  #yogaheals  #movement  #yogimom  #yogimama 
Regrann from @yoga_girl -  Always a student. 
Humbled by this practice. This body. Isnโ€™t it funny how just when you think you have it all figured out life throws you a curveball... And you realize you know absolutely nothing. So you start over. Again and again. Mandalas in the sand. The way there is the way. Keep going. x .
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๐Ÿ“ท: @wildernessstories #yogagirl #yoga #yogaeverydamnday #humbled #practice #body #selflove #love #compassion #balance #gratitude #breathe #breath #life #peace #meditation #stretch #meditate #be #yogafood #yogaflow #being #spirit #joy #universe #seva #thankyou
Regrann from @yoga_girl - Always a student. Humbled by this practice. This body. Isnโ€™t it funny how just when you think you have it all figured out life throws you a curveball... And you realize you know absolutely nothing. So you start over. Again and again. Mandalas in the sand. The way there is the way. Keep going. x . . . . ๐Ÿ“ท: @wildernessstories #yogagirl  #yoga  #yogaeverydamnday  #humbled  #practice  #body  #selflove  #love  #compassion  #balance  #gratitude  #breathe  #breath  #life  #peace  #meditation  #stretch  #meditate  #be  #yogafood  #yogaflow  #being  #spirit  #joy  #universe  #seva  #thankyou 
๐Ÿ˜ฑ ๐Ÿ˜ณ ๐Ÿค—
i need your help! i have decided to swap from iphone to samsung - cue all the shock, horror, trepidation and tech challenges ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š do you guys have any tips for making the switch as painless as possible?? (step one for me was ordering my new personalised case from @thedailyedited โœ…)
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#yoga #yogadaily #yogi #yogis #yogainspo #yogainspiration #yogavideos #inspiredyogis #instayogis #instayoga #instayogi #igyogi #igyoga #igyogis #yogaflow #yogagirl #yogalove #yogalife #instalove #instalife #meditation #goldcoastyoga #iloveyoga #wellness #wellbeing #goldcoast #iphone6s #samsunggalaxys8
๐Ÿ˜ฑ ๐Ÿ˜ณ ๐Ÿค— i need your help! i have decided to swap from iphone to samsung - cue all the shock, horror, trepidation and tech challenges ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š do you guys have any tips for making the switch as painless as possible?? (step one for me was ordering my new personalised case from @thedailyedited โœ…) . . . . . #yoga  #yogadaily  #yogi  #yogis  #yogainspo  #yogainspiration  #yogavideos  #inspiredyogis  #instayogis  #instayoga  #instayogi  #igyogi  #igyoga  #igyogis  #yogaflow  #yogagirl  #yogalove  #yogalife  #instalove  #instalife  #meditation  #goldcoastyoga  #iloveyoga  #wellness  #wellbeing  #goldcoast  #iphone6s  #samsunggalaxys8 
Goes to Asia, becomes a yogi #krishna #yogalove #yogaposes #yogaflow
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๋‚˜๋งˆ์Šค๋–ผ. ์š”๊ฐ€ ๋”์›์ž…๋‹ˆ๋‹ค.
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์š”๊ฐ€ ๋”์›์—์„œ๋Š” ๊ธฐ์œ ์†Œ์‹์„ ์ „๋‹ฌํ•˜๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.์˜ค๋žœ๋งŒ์— ์š”๊ฐ€ ์•„์นจ ์‹ ๊ทœ ํด๋ž˜์Šค๋ฅผ ์˜คํ”ˆํ•ฉ๋‹ˆ๋‹ค.
๊ทธ๋™์•ˆ ๋ฐ”์œ ์ผ์ •์œผ๋กœ ์ธํ•ด ๊ฐœ์„ค์„ ๋ฏธ๋ฃจ๊ณ  ์žˆ์—ˆ๋Š”๋ฐ์š”. ์š”๊ฐ€๋ฅผ ํ†ตํ•ด ํ‹€์–ด์ง„ ๋ชธ์„ ๋ฐ”๋กœ ์žก๊ณ , ํ˜ธํก์„ ํ†ตํ•ด ํ†ต์ฆ์„ ํ•ด์†Œ์‹œ์ผœ๋ณด์„ธ์š”.๋ชธ์˜ ๊ฑด๊ฐ•ํ•จ๊ณผ ๋งˆ์Œ์˜ ํ‰ํ™”๋กœ์›€์„ ์–ป๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์š”๊ฐ€ ์ดˆ๋ณด์ž๋ผ์„œ ๊ฑฑ์ • ๋˜์‹ค ์ˆ˜ ์žˆ์„ ํ…๋ฐ, ์„œ๋‘๋ฅด์ง€ ๋งˆ์„ธ์š”.ํ•œ๊ฑธ์Œ ํ•œ ๊ฑธ์Œ์”ฉ ์„ฑ์žฅํ•ด ๋ณด์•„์š”. ๋„์ „!! ์š”๊ฐ€! .
๋“ฑ๋ก ๋ฐฉ๋ฒ• ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. ^^
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์š”๊ฐ€ ๋”์› ๋ชจ๋‹ ํ”Œ๋กœ์šฐ ์š”๊ฐ€ .
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์‹œ์ž‘์ผ : 6์›” 4์ผ ~ 7์›” 5์ผ (10ํšŒ/ ๊ฐœ์ธ์ ์œผ๋กœ ๋น ์ง€๋Š” ๊ฒฝ์šฐ ์ทจ์†Œ ์ฒ˜๋ฆฌ ์—†์Šต๋‹ˆ๋‹ค. ์–‘ํ•ด ๋ถ€ํƒ๋“œ๋ ค์š”. )
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์‹œ  ๊ฐ„ : ๋งค์ฃผ ์›”. ๋ชฉ 8:00~9:00
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์žฅ  ์†Œ : ์š”๊ฐ€ ๋”์› (02-6449-9090)
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๋น„  ์šฉ : (10ํšŒ 35๋งŒ ์›/์ด์ฒด ๊ธฐ์—…์€ํ–‰ 01047456646 ์ง€ํฌ์ˆ˜)
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๊ฐ•  ์‚ฌ : ์š”๊ฐ€ ๋”์›  ์—๋ฆฌ์นด
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๋“ฑ๋ก์€ ์ž…๊ธˆ ์ˆœ์„œ ๋Œ€๋กœ์ž…๋‹ˆ๋‹ค. ์ž…๊ธˆํ•˜์‹œ๊ณ , ๋น„๋ฐ€ ๋ง๊ธ€์— ์„ฑํ•จ/ ์ „ํ™”๋ฒˆํ˜ธ ๋‚จ๊ฒจ์ฃผ์„ธ์š”.
์š”๊ฐ€ ์‹œ์ž‘ ํ›„ ํ™˜๋ถˆ์€ ๋ถˆ๊ฐ€ํ•˜์˜ค๋‹ˆ, ์ด์  ์–‘ํ•ด ๋ถ€ํƒ๋“œ๋ ค์š”~ํ™˜๋ถˆ์€ ์‹œ์ž‘ ์ „ 1์ฃผ์ „ ๋ง์”€ํ•ด ์ฃผ์…”์•ผ ํ•ด์š”.^^
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1. ์š”๊ฐ€๋Š” ๋‚จ๋…€ ๋ˆ„๊ตฌ๋‚˜ ๋‹ค ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
2. ์š”๊ฐ€ ์ดˆ๋ณด์ž๋“ค๋„ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
3. ์œ ์—ฐํ•˜์ง€ ์•Š์•„๋„ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค.
4. ์š”๊ฐ€๋งคํŠธ ์ค€๋น„ํ•ด ์˜ค์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.
5. ์ˆ˜์—… ์‹œ์ž‘ 10๋ถ„ ์ „์— ์˜ค์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.
6. ์ด์œ ๋ฏธ์†Œ ์ง€์œผ๋ฉฐ ๋งŒ๋‚˜๊ฒ ์Šต๋‹ˆ๋‹ค. ^^
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#์š”๊ฐ€#์š”๊ฐ€๋”์›#์•„์นจ์š”๊ฐ€#์š”๊ฐ€์ˆ˜๋ จ #์š”๊ฐ€๊ฐ•์‚ฌ#๋™๋Œ€๋ฌธ#์š”๊ฐ€์ˆ˜์—… #์š”๊ฐ€์‚ฌ๋ž‘ #๋‚จ์ž#๋‚จ์ž์š”๊ฐ€#์š”๊ฐ€์ž์„ธ #์•„์นจ#๋ช…์ƒ#๋ชธ#๋งˆ์Œ#ํ˜ธํก#์š”๊ฐ€์ง€๋„์ž #yoga#yogatime #yogaflow #yogateachertraining #seoul#yogaeveryday
. . . . ๋‚˜๋งˆ์Šค๋–ผ. ์š”๊ฐ€ ๋”์›์ž…๋‹ˆ๋‹ค. . . ์š”๊ฐ€ ๋”์›์—์„œ๋Š” ๊ธฐ์œ ์†Œ์‹์„ ์ „๋‹ฌํ•˜๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.์˜ค๋žœ๋งŒ์— ์š”๊ฐ€ ์•„์นจ ์‹ ๊ทœ ํด๋ž˜์Šค๋ฅผ ์˜คํ”ˆํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋™์•ˆ ๋ฐ”์œ ์ผ์ •์œผ๋กœ ์ธํ•ด ๊ฐœ์„ค์„ ๋ฏธ๋ฃจ๊ณ  ์žˆ์—ˆ๋Š”๋ฐ์š”. ์š”๊ฐ€๋ฅผ ํ†ตํ•ด ํ‹€์–ด์ง„ ๋ชธ์„ ๋ฐ”๋กœ ์žก๊ณ , ํ˜ธํก์„ ํ†ตํ•ด ํ†ต์ฆ์„ ํ•ด์†Œ์‹œ์ผœ๋ณด์„ธ์š”.๋ชธ์˜ ๊ฑด๊ฐ•ํ•จ๊ณผ ๋งˆ์Œ์˜ ํ‰ํ™”๋กœ์›€์„ ์–ป๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์š”๊ฐ€ ์ดˆ๋ณด์ž๋ผ์„œ ๊ฑฑ์ • ๋˜์‹ค ์ˆ˜ ์žˆ์„ ํ…๋ฐ, ์„œ๋‘๋ฅด์ง€ ๋งˆ์„ธ์š”.ํ•œ๊ฑธ์Œ ํ•œ ๊ฑธ์Œ์”ฉ ์„ฑ์žฅํ•ด ๋ณด์•„์š”. ๋„์ „!! ์š”๊ฐ€! . ๋“ฑ๋ก ๋ฐฉ๋ฒ• ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. ^^ . ์š”๊ฐ€ ๋”์› ๋ชจ๋‹ ํ”Œ๋กœ์šฐ ์š”๊ฐ€ . . ์‹œ์ž‘์ผ : 6์›” 4์ผ ~ 7์›” 5์ผ (10ํšŒ/ ๊ฐœ์ธ์ ์œผ๋กœ ๋น ์ง€๋Š” ๊ฒฝ์šฐ ์ทจ์†Œ ์ฒ˜๋ฆฌ ์—†์Šต๋‹ˆ๋‹ค. ์–‘ํ•ด ๋ถ€ํƒ๋“œ๋ ค์š”. ) . ์‹œ ๊ฐ„ : ๋งค์ฃผ ์›”. ๋ชฉ 8:00~9:00 . ์žฅ ์†Œ : ์š”๊ฐ€ ๋”์› (02-6449-9090) . ๋น„ ์šฉ : (10ํšŒ 35๋งŒ ์›/์ด์ฒด ๊ธฐ์—…์€ํ–‰ 01047456646 ์ง€ํฌ์ˆ˜) . ๊ฐ• ์‚ฌ : ์š”๊ฐ€ ๋”์› ์—๋ฆฌ์นด . . . ๋“ฑ๋ก์€ ์ž…๊ธˆ ์ˆœ์„œ ๋Œ€๋กœ์ž…๋‹ˆ๋‹ค. ์ž…๊ธˆํ•˜์‹œ๊ณ , ๋น„๋ฐ€ ๋ง๊ธ€์— ์„ฑํ•จ/ ์ „ํ™”๋ฒˆํ˜ธ ๋‚จ๊ฒจ์ฃผ์„ธ์š”. ์š”๊ฐ€ ์‹œ์ž‘ ํ›„ ํ™˜๋ถˆ์€ ๋ถˆ๊ฐ€ํ•˜์˜ค๋‹ˆ, ์ด์  ์–‘ํ•ด ๋ถ€ํƒ๋“œ๋ ค์š”~ํ™˜๋ถˆ์€ ์‹œ์ž‘ ์ „ 1์ฃผ์ „ ๋ง์”€ํ•ด ์ฃผ์…”์•ผ ํ•ด์š”.^^ . . 1. ์š”๊ฐ€๋Š” ๋‚จ๋…€ ๋ˆ„๊ตฌ๋‚˜ ๋‹ค ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. 2. ์š”๊ฐ€ ์ดˆ๋ณด์ž๋“ค๋„ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. 3. ์œ ์—ฐํ•˜์ง€ ์•Š์•„๋„ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค. 4. ์š”๊ฐ€๋งคํŠธ ์ค€๋น„ํ•ด ์˜ค์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค. 5. ์ˆ˜์—… ์‹œ์ž‘ 10๋ถ„ ์ „์— ์˜ค์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค. 6. ์ด์œ ๋ฏธ์†Œ ์ง€์œผ๋ฉฐ ๋งŒ๋‚˜๊ฒ ์Šต๋‹ˆ๋‹ค. ^^ . . #์š”๊ฐ€ #์š”๊ฐ€๋”์› #์•„์นจ์š”๊ฐ€ #์š”๊ฐ€์ˆ˜๋ จ  #์š”๊ฐ€๊ฐ•์‚ฌ #๋™๋Œ€๋ฌธ #์š”๊ฐ€์ˆ˜์—…  #์š”๊ฐ€์‚ฌ๋ž‘  #๋‚จ์ž #๋‚จ์ž์š”๊ฐ€ #์š”๊ฐ€์ž์„ธ  #์•„์นจ #๋ช…์ƒ #๋ชธ #๋งˆ์Œ #ํ˜ธํก #์š”๊ฐ€์ง€๋„์ž  #yoga #yogatime  #yogaflow  #yogateachertraining  #seoul #yogaeveryday 
๐Ÿ—ฃ @sfreneenyc You know how you see someone on IG and then meet them in real life and are surprised by how tall/short they are? I can confirm that Aubrey is as lines as she looks and practices ๐Ÿ˜‚ So great to meet you last week @yogiaubrey !! ๐Ÿ’•
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
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๐Ÿ—ฃ @sfreneenyc You know how you see someone on IG and then meet them in real life and are surprised by how tall/short they are? I can confirm that Aubrey is as lines as she looks and practices ๐Ÿ˜‚ So great to meet you last week @yogiaubrey !! ๐Ÿ’• โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” OTHER OUR PAGES โ € ๐Ÿ‘‰ @best.yoga.video ๐Ÿ‘‰ @best.yoga.teachers โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” ๐ŸŒŸ 5 FREE STORIES WITH SHOUTOUT! ๐Ÿ“ฉ Want shoutout? DM US
Yoga ๐Ÿง˜โ€โ™€๏ธ on the beach, catching the last rays of warm sun ๐ŸŒž before the chill of the eve sets in. #thehealthnutkathy
Yoga ๐Ÿง˜โ€โ™€๏ธ on the beach, catching the last rays of warm sun ๐ŸŒž before the chill of the eve sets in. #thehealthnutkathy 
The purpose of a strap is to extend your arms in order to combat the lack of flexibility.
The strap allows you to practice asanas which are beyond your ability right now. It gives you support and makes your body familiar with the pose.
It also prevents injury.
We generally ask beginners to use the strap in order to perform certain asanas and get comfortable with it. 
Be a part of our community NOW: link in bio!
The purpose of a strap is to extend your arms in order to combat the lack of flexibility. The strap allows you to practice asanas which are beyond your ability right now. It gives you support and makes your body familiar with the pose. It also prevents injury. We generally ask beginners to use the strap in order to perform certain asanas and get comfortable with it. Be a part of our community NOW: link in bio!
PRETTY
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"You don't owe prettiness to anyone. Not to your boyfriend/spouse/partner, not to your co-workers, especially not to random men on the street. You don't owe it to your mother, you don't owe it to your children, you don't owe it to civilization in general. Prettiness is not a rent you pay for occupying a space marked 'female'."
-Erin McKean
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All of that, yes๐Ÿ™Œ
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#yogainstructor #namaste #balance #mindbodysoul #yogalife #yogagirl #yogaflow #fitnessgirl #fitfam #yogamotivation #yogateacher #indy #fitwomen #yogaeverydamnday #avidyogi #findbalance #yogaphotography #yogisofinstagram #mindfulness #yogainspiration #yogafit #komposeyoga #indianapolis #yogis #divinefeminine #iamwellandgood #indyyogis #317yogis #findyouryogaprogram
PRETTY . "You don't owe prettiness to anyone. Not to your boyfriend/spouse/partner, not to your co-workers, especially not to random men on the street. You don't owe it to your mother, you don't owe it to your children, you don't owe it to civilization in general. Prettiness is not a rent you pay for occupying a space marked 'female'." -Erin McKean . All of that, yes๐Ÿ™Œ . . . . . #yogainstructor  #namaste  #balance  #mindbodysoul  #yogalife  #yogagirl  #yogaflow  #fitnessgirl  #fitfam  #yogamotivation  #yogateacher  #indy  #fitwomen  #yogaeverydamnday  #avidyogi  #findbalance  #yogaphotography  #yogisofinstagram  #mindfulness  #yogainspiration  #yogafit  #komposeyoga  #indianapolis  #yogis  #divinefeminine  #iamwellandgood  #indyyogis  #317yogis  #findyouryogaprogram 
Do you want a good workout for your body? Today I decided to make a video of a nice total body workout flow which will, if practiced regularly, tone, strengthen and sculpt your muscles in your lower body and your core. 
This video is speed up, but it takes about 10 minutes in real time. Hope you enjoy it ๐Ÿ˜˜
Do you want a good workout for your body? Today I decided to make a video of a nice total body workout flow which will, if practiced regularly, tone, strengthen and sculpt your muscles in your lower body and your core. This video is speed up, but it takes about 10 minutes in real time. Hope you enjoy it ๐Ÿ˜˜
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โ€ขJump in the new week.
Jump in new goals.
Jump in new horizons.
Jump in new adventures.โ€ข ๐Ÿ™๐Ÿป@diadoraofficial for the outfit -
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#monday #mondaymotivation #newweek #newstart #fitness #fitnessgirl #workout #run #running #diadora #sport #sportwear #activewear #yoga #yogaeverywhere #yogaeveryday #yogaflow #yogafit #yogalove #yogalife #yogainspiration #yogagirl
THANK YOU FOR THREE HUNDRED FOLLOWERS ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— we appreciate it so much

Via @kiwi.tumblerz

Follow us for more awesome Yoga videos and pictures ๐Ÿ’›๐Ÿ˜๐Ÿ˜Ž๐Ÿ’•๐Ÿ˜ƒ #yoga #yogaeverydamnday #yogalove #yogachallenge #yogainspiration #igyoga #instayoga #yogapants #iloveyoga #yogafun #yogafit #yogalover #stopdropandyoga #yogaflow #yogalifestyle #yogaforlife #yogaretreat #yogacommunity #yogatime #yogafam #yogaphotography #yogastrong #yogajunkie #yogawear #yogaposes #yogafamily #yogaforeveryone #yogaholic #yogavibes #yogastyle
THANK YOU FOR THREE HUNDRED FOLLOWERS ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— we appreciate it so much Via @kiwi.tumblerz Follow us for more awesome Yoga videos and pictures ๐Ÿ’›๐Ÿ˜๐Ÿ˜Ž๐Ÿ’•๐Ÿ˜ƒ #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogainspiration  #igyoga  #instayoga  #yogapants  #iloveyoga  #yogafun  #yogafit  #yogalover  #stopdropandyoga  #yogaflow  #yogalifestyle  #yogaforlife  #yogaretreat  #yogacommunity  #yogatime  #yogafam  #yogaphotography  #yogastrong  #yogajunkie  #yogawear  #yogaposes  #yogafamily  #yogaforeveryone  #yogaholic  #yogavibes  #yogastyle 
Another retreat has come to an end... we are so thankful for all the people who joined us and spread their amazing energy among us all in the incredible @ebbiotuscany. โœจ 
We have been sweating, eating, meditating, opening up, detoxing, walking, laughing, making new friends and so much more.. โœจ 
We would like also to thank you for your support here, all you kind words and comments, itโ€™s really so encouraging!! THANK YOU!! โœจ 
We are so thankful that life put us together so we can create these recharging adventures that we call GLOW!!
โœจ 
Canโ€™t wait for the next one to start!! 1-3 June- outside milan!! โœจ
#yoga #detox #yogateacher #healthcoach #yogaretreat #italy #yogaitaly #nutrition #vegan #antiinflammatorydiet #antiinflammatory #vinyasa #yin #yinyoga #yogaaddict #practiceandalliscoming #practicepracticepractice #yogaeverywhere #greenfood #vegetarian #yogaflow #yoganature #nature #lovenature #connect #relax #letgo #yogaanddetox #yogaaddict
Another retreat has come to an end... we are so thankful for all the people who joined us and spread their amazing energy among us all in the incredible @ebbiotuscany. โœจ We have been sweating, eating, meditating, opening up, detoxing, walking, laughing, making new friends and so much more.. โœจ We would like also to thank you for your support here, all you kind words and comments, itโ€™s really so encouraging!! THANK YOU!! โœจ We are so thankful that life put us together so we can create these recharging adventures that we call GLOW!! โœจ Canโ€™t wait for the next one to start!! 1-3 June- outside milan!! โœจ #yoga  #detox  #yogateacher  #healthcoach  #yogaretreat  #italy  #yogaitaly  #nutrition  #vegan  #antiinflammatorydiet  #antiinflammatory  #vinyasa  #yin  #yinyoga  #yogaaddict  #practiceandalliscoming  #practicepracticepractice  #yogaeverywhere  #greenfood  #vegetarian  #yogaflow  #yoganature  #nature  #lovenature  #connect  #relax  #letgo  #yogaanddetox  #yogaaddict 
The Throat Chakra, the fifth chakra, is located at the bottom of the throat, near the base of the neck. It is the energy center for communication and creativity. This chakra is your ability to speak and hear the truth depending on how balanced your fifth chakra is. Opening your throat chakra will help you to let go of criticism, judgment, and addictions. You will be able to make wise decisions in life, express yourself with confidence, and use your personal power to follow your dreams. If you feel uncertain, doubtful, fearful, have difficulites in making decisions or telling the truth, are a habitual liar, have poor learning ability, you could definately benefit from this chakra healing. Throat chakra healing could also be very helpful if you suffer from headaches, stiff neck, shoulder tension, sore throat, thyroid problems, or problems with your gum or teeth.
The Throat Chakra, the fifth chakra, is located at the bottom of the throat, near the base of the neck. It is the energy center for communication and creativity. This chakra is your ability to speak and hear the truth depending on how balanced your fifth chakra is. Opening your throat chakra will help you to let go of criticism, judgment, and addictions. You will be able to make wise decisions in life, express yourself with confidence, and use your personal power to follow your dreams. If you feel uncertain, doubtful, fearful, have difficulites in making decisions or telling the truth, are a habitual liar, have poor learning ability, you could definately benefit from this chakra healing. Throat chakra healing could also be very helpful if you suffer from headaches, stiff neck, shoulder tension, sore throat, thyroid problems, or problems with your gum or teeth.
21.05.18: Self-mastery
______________________________
The happiest person I know are always evaluatingand improving themselves 
The unhappy people are usually evaluating and judging others.
Be the be best version of yourself and keep on striving for self improvement. Indeed, before changing the world, you need to change yourself.
๐Ÿ’–
 ______________________________
21.05.18: Self-mastery ______________________________ The happiest person I know are always evaluatingand improving themselves The unhappy people are usually evaluating and judging others. Be the be best version of yourself and keep on striving for self improvement. Indeed, before changing the world, you need to change yourself. ๐Ÿ’– ______________________________