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I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.🙏
I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.🙏
Welcome to the weekend! Get your WILD THING on and do something amazing! Love yourself and give your mind and body what you need! Something I struggle with a lot is taking the time to honor my own feelings. Sometimes, that means saying YES to yourself. Maybe it means saying NO to others. Both are ok. You can’t help others or be the best friend, coworker, mother, or spouse...without first ensuring you are where you need to be. Explore what that means. Don’t be afraid to take what you NEED. Only then can you fully GIVE.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#yogainspiration #yoga #yogi #positivevibesonly #yogaeverydamnday #domoreyoga #tucsonaz #wildthing #wildthingpose #poweryoga #yogaflow #butisattva #butiyoga #girlswithtattoos #tattooedyogis #thisistucson #whyilovewhereilive #selflove
Welcome to the weekend! Get your WILD THING on and do something amazing! Love yourself and give your mind and body what you need! Something I struggle with a lot is taking the time to honor my own feelings. Sometimes, that means saying YES to yourself. Maybe it means saying NO to others. Both are ok. You can’t help others or be the best friend, coworker, mother, or spouse...without first ensuring you are where you need to be. Explore what that means. Don’t be afraid to take what you NEED. Only then can you fully GIVE. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #yogainspiration  #yoga  #yogi  #positivevibesonly  #yogaeverydamnday  #domoreyoga  #tucsonaz  #wildthing  #wildthingpose  #poweryoga  #yogaflow  #butisattva  #butiyoga  #girlswithtattoos  #tattooedyogis  #thisistucson  #whyilovewhereilive  #selflove 
📸 #ExtremeExercise

Get Excersice Tips ➡ @extremeexercise
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Post Credit: @chanmaya_yoga_

We love this shot of  testing out her fingertip crane  while using her new Chanmaya mat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that the sweatier you get the more grip a Chanmaya mat provides?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chanmaya #yogagram #yogamatte #yogamats #yogamom #yogalover #yogafam #yogawithfriends #yogadaily #yogaforeveryone #yogalifestyle #yogacommunity #yogatime #yogaretreat #yogateacher #yogajourney #yogapose #yogastudio #yogagirl #yogalife #yogafun #yogatribes #yogaflow #yogaposes #myyogalife #yogasisters #morningpractice #beautifulmat
📸 #ExtremeExercise  Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @chanmaya_yoga_ We love this shot of testing out her fingertip crane while using her new Chanmaya mat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that the sweatier you get the more grip a Chanmaya mat provides?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bakasana  #chanmaya  #yogagram  #yogamatte  #yogamats  #yogamom  #yogalover  #yogafam  #yogawithfriends  #yogadaily  #yogaforeveryone  #yogalifestyle  #yogacommunity  #yogatime  #yogaretreat  #yogateacher  #yogajourney  #yogapose  #yogastudio  #yogagirl  #yogalife  #yogafun  #yogatribes  #yogaflow  #yogaposes  #myyogalife  #yogasisters  #morningpractice  #beautifulmat 
Day 4 of #BackBendMeSomeFun is forearm balance. I’m not feeling as brave & bendy today so I’m going with my classic fave - forearm wheel. 📸 by @jungxhana.
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Poses:
1 Puppy Pose
2 Cobra Pose
3 BackBend ChinStand/ShoulderStand
4 BackBend HeadStand
5 BackBend ForearmStand
6 BackBend HandStand
7 Any BackBend of your Choice
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➿Hosts:
@popsterivy
@ina.yoga
@indira.yoga
@simplemuffin
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➿Sponsors:
@onzie #onziegear
@stardustmala
@yogisurprise
@vayumudra
@youphoria #findyouphoria .
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#yogachallenge #yogaeverydamnday #yogalife #practiceandalliscoming #yogafit #namaste #gingeryoga #instayoga #yoga #yogapractice #yogagirl #yogababe #yogaaddict #worldyoga #yogaflow #benddontbreak #bendyyogis #yogafamily #workoutmotivation #yogafun #mayyoga #yogiplaytime #altaregosister #forearmwheel #wheelpose #backbend #flexiback
Day 4 of #BackBendMeSomeFun  is forearm balance. I’m not feeling as brave & bendy today so I’m going with my classic fave - forearm wheel. 📸 by @jungxhana. ✨ Poses: 1 Puppy Pose 2 Cobra Pose 3 BackBend ChinStand/ShoulderStand 4 BackBend HeadStand 5 BackBend ForearmStand 6 BackBend HandStand 7 Any BackBend of your Choice ✨ ➿Hosts: @popsterivy @ina.yoga @indira.yoga @simplemuffin . . ➿Sponsors: @onzie #onziegear  @stardustmala @yogisurprise @vayumudra @youphoria #findyouphoria  . ✨ #yogachallenge  #yogaeverydamnday  #yogalife  #practiceandalliscoming  #yogafit  #namaste  #gingeryoga  #instayoga  #yoga  #yogapractice  #yogagirl  #yogababe  #yogaaddict  #worldyoga  #yogaflow  #benddontbreak  #bendyyogis  #yogafamily  #workoutmotivation  #yogafun  #mayyoga  #yogiplaytime  #altaregosister  #forearmwheel  #wheelpose  #backbend  #flexiback 
📍you can find me here
📍you can find me here
I just got a 200$ seat belt ticket but it’s all good. Vibes are still high🕊birds are still chirping, still have air in my lungs, a body to move in & im starting my new job tonight ! Excited for new things ✨.
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#practicemakesprogress #practiceandalliscoming #headstandpike #pikepractice #crow #yogaflow #yogaoutside #possitivevibes #mindfulmovement #flowingnotforcing #meditationinmotion #happyyogi
Stretching away the sick 🤒 it’s a hot one here down in Florida ☀️
Stretching away the sick 🤒 it’s a hot one here down in Florida ☀️
Forearmstand is something else you can do for Day 4 of #journeytoastrongeryou 🤸🏼‍♀️ It’s not necessarily more challenging, but can be for some people! Some days it feels easier for me than handstand, other days—not so much!!! Here are some tips:
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🤸🏼‍♀️ If you are still working on shoulder strength and want a little more support, try stacking your hands as opposed to making your forearms parallel. @atxyogamama gave me that tip long ago 😊
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🤸🏼‍♀️ Think about the engagement of your upper back in a really strong plank pose. Remember day 1, when I talked about not letting your shoulder blades cave in? Same thing here! Press the earth away through your forearms and feel the power in your upper back. .
🤸🏼‍♀️ Check your elbows! Much of the time I see people struggling, it’s because their elbows are set too far apart. Before kicking up, you should be able to grab the outside edge of the opposite arm with your fingers. And then kind of roll your elbow skin to make sure your arms aren’t going to shift once you get up. .
Side note: you can learn a lot about your practice through pictures that you might not otherwise! When I first heard of yoga challenges on Instagram and yoga selfies being a thing, I was so appalled because omg Yoga is so sacred and you shouldn’t practice for validation or likes or anyone else etc because that’s where I was in my practice and mindset at the time (and it’s also okay to feel that way)! But once I started doing it, it became a really beneficial tool. Like, what in the world is going on with that little foot twist?! I never knew I did that! But 80% of the shots @westoncarls took of this pose I’m  doing this weird little foot thing 😆 it’s probably not something a teacher would point out to me (because as a teacher I would have at least 10 other cues to give myself to worry about first 😜) but because of this tool called Instagram and the very little effort required to video or photograph our practice, we can use it as a way of self study. Or for likes and validation and famous cats and memes. Whatever floats your boat! But for sure a reminder to myself to not be a judgmental ass. And figure out wtf is going on with my foot 🤨
Forearmstand is something else you can do for Day 4 of #journeytoastrongeryou  🤸🏼‍♀️ It’s not necessarily more challenging, but can be for some people! Some days it feels easier for me than handstand, other days—not so much!!! Here are some tips: . 🤸🏼‍♀️ If you are still working on shoulder strength and want a little more support, try stacking your hands as opposed to making your forearms parallel. @atxyogamama gave me that tip long ago 😊 . 🤸🏼‍♀️ Think about the engagement of your upper back in a really strong plank pose. Remember day 1, when I talked about not letting your shoulder blades cave in? Same thing here! Press the earth away through your forearms and feel the power in your upper back. . 🤸🏼‍♀️ Check your elbows! Much of the time I see people struggling, it’s because their elbows are set too far apart. Before kicking up, you should be able to grab the outside edge of the opposite arm with your fingers. And then kind of roll your elbow skin to make sure your arms aren’t going to shift once you get up. . Side note: you can learn a lot about your practice through pictures that you might not otherwise! When I first heard of yoga challenges on Instagram and yoga selfies being a thing, I was so appalled because omg Yoga is so sacred and you shouldn’t practice for validation or likes or anyone else etc because that’s where I was in my practice and mindset at the time (and it’s also okay to feel that way)! But once I started doing it, it became a really beneficial tool. Like, what in the world is going on with that little foot twist?! I never knew I did that! But 80% of the shots @westoncarls took of this pose I’m doing this weird little foot thing 😆 it’s probably not something a teacher would point out to me (because as a teacher I would have at least 10 other cues to give myself to worry about first 😜) but because of this tool called Instagram and the very little effort required to video or photograph our practice, we can use it as a way of self study. Or for likes and validation and famous cats and memes. Whatever floats your boat! But for sure a reminder to myself to not be a judgmental ass. And figure out wtf is going on with my foot 🤨
“Gratitude is the nectar of the beehive of the heart.” 🙏 🍯🐝❤️Join me tomorrow morning 8:30 @theyogadive for a gratitude filled flow ☀️Appreciate every moment. Savor the breath, the body, the stretch 🌟 Hope to see you there! #yoga #yogaflow #yogateacher #breathe #stretch #gratitude #theyogadive #nevadacity #nevadacityyoga #wildflowers
Day 4 of #shapeshifteryogis is Compass shape. @laurelmintz photobomb in the background! 📸 by @jungxhana.
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Hosts:
@el.feather.yoga
@yogini_anastasia
@__sil_06
@thecrunchyyogi
@k_evayoga

Sponsors:
@liforme
@re3life
@yogisurprise
@gems_of_a_gypsy
@virasun
@believe_athletics

Poses:
1. Firefly shape - tortoise, against wall, standing fold, shoulderstand
2. Scorpion - pincha, belly, handstand, chinstand
3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose
4. Compass- lying down, flying warrior, standing, seated, revolved head to knee
5. Splits - standing, seated, lying down
6. Bow - on the belly, bridge or upside down on head
7. Puppy pose - on the floor, wall, be creative 
8. Yogis Choice of 3: Dancer - fallen..
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#yogachallenge #yogaeverydamnday #yogalife #practiceandalliscoming #yogafit #namaste #gingeryoga #instayoga #yoga #yogapractice #yogagirl #yogababe #yogaaddict #worldyoga #yogaflow #benddontbreak #bendyyogis #yogafamily #workoutmotivation #yogafun #mayyoga #yogiplaytime #altaregosister #compasspose
Day 4 of #shapeshifteryogis  is Compass shape. @laurelmintz photobomb in the background! 📸 by @jungxhana. ✨ Hosts: @el.feather.yoga @yogini_anastasia @__sil_06 @thecrunchyyogi @k_evayoga Sponsors: @liforme @re3life @yogisurprise @gems_of_a_gypsy @virasun @believe_athletics Poses: 1. Firefly shape - tortoise, against wall, standing fold, shoulderstand 2. Scorpion - pincha, belly, handstand, chinstand 3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose 4. Compass- lying down, flying warrior, standing, seated, revolved head to knee 5. Splits - standing, seated, lying down 6. Bow - on the belly, bridge or upside down on head 7. Puppy pose - on the floor, wall, be creative 8. Yogis Choice of 3: Dancer - fallen.. ✨ #yogachallenge  #yogaeverydamnday  #yogalife  #practiceandalliscoming  #yogafit  #namaste  #gingeryoga  #instayoga  #yoga  #yogapractice  #yogagirl  #yogababe  #yogaaddict  #worldyoga  #yogaflow  #benddontbreak  #bendyyogis  #yogafamily  #workoutmotivation  #yogafun  #mayyoga  #yogiplaytime  #altaregosister  #compasspose 
Just do it!👊
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Tag someone who needs this💚⠀
Comments? 👇
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Follow:@gymdietplan🍌🍒
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Just do it!👊 ⠀ Tag someone who needs this💚⠀ Comments? 👇 ⠀ Follow:@gymdietplan🍌🍒 ⠀
| if you are going to rise, you might as well s h i n e . | ☀️
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day eight of #MayYouShineBright in #bowpose #dhanurasana ; starting to get more comfortable in switching my grip to work on lengthening even more ☀️
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took my practice to the beach today & as dj khaled would say "the sun's shininnnnn on me"🙌🏼
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hosts💙
@seonia 
@mansuz 
@yogamand 
@yogaandchaigirl 
@robinmartinyoga .
sponsors💘
@aloyoga 
@sandandsouldubai
| if you are going to rise, you might as well s h i n e . | ☀️ . . day eight of #MayYouShineBright  in #bowpose  #dhanurasana  ; starting to get more comfortable in switching my grip to work on lengthening even more ☀️ . took my practice to the beach today & as dj khaled would say "the sun's shininnnnn on me"🙌🏼 . . hosts💙 @seonia @mansuz @yogamand @yogaandchaigirl @robinmartinyoga . sponsors💘 @aloyoga @sandandsouldubai
Day: 4 #backbendmesomefun 
1 Puppy Pose ✅
2 Cobra Pose✅
3 BackBend ChinStand/ShoulderStand✅
4 BackBend HeadStand✅
5 BackBend ForearmStand
6 BackBend HandStand
7 Any BackBend of your Choice

Hosts: 
@popsterivy 
@ina.yoga 
@indira.yoga 
@simplemuffin 
Hosts:
@onzie 
@stardustmala 
@yogisurprise 
@vayumudra 
@youphoria .
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#yogachallenge #yogisofinstagram #yogaeverydamnday #findyouradventure #yogaflow #yogalover #yogilife #flexyourheart #backbendheadstand
Soul growth is a messy process but it is so beautiful to come back to myself. ✨ ⠀
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#spiritualgangster #yoga #gratitude #happy #positive #heart #thankful #health #soulpurpose #consciousness #healing #chakras #light #reiki #innerpeace #inspiration #inspirationalquote #grateful #visualization #manifestation #yogapants #yogisofinstagram #yogisofig #yogaflow #yogadaily #yoginspiration #flow #flexibility #yogajourney #bloom
Soul growth is a messy process but it is so beautiful to come back to myself. ✨ ⠀ ⠀ ⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #spiritualgangster  #yoga  #gratitude  #happy  #positive  #heart  #thankful  #health  #soulpurpose  #consciousness  #healing  #chakras  #light  #reiki  #innerpeace  #inspiration  #inspirationalquote  #grateful  #visualization  #manifestation  #yogapants  #yogisofinstagram  #yogisofig  #yogaflow  #yogadaily  #yoginspiration  #flow  #flexibility  #yogajourney  #bloom 
If you want to be strong in a handstand learn to be strong in adho mukha svanasana, alias down dog.⠀
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It‘s also a great pose to learn something about your shoulder alignment. ⠀
Try to push the ground away but keep some space between bizeps and ears.⠀
Give it a try and turn your finger outwards. That creates a external rotation in your arms, activates your M. latissimus dorsi and gives you the right shoulder alignment.⠀
But be careful and don‘t use this technique too often because it creates a crushing in your outer wrist. So just use it to find you shoulder alignment. If you got it, turn your hands that your middle finger is pointing straight forward. Now be happy, smile and hold it for 10 minutes. ;-)⠀
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Found one more of those texts in my notes.⠀
Have fun with some anatomy.⠀
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Muscle of the day 💪⠀
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"M. levator scapulae"⠀
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This muscle is located in your neck. Its function, as you can guess from the name, is to lift the scapula (shoulder blade).⠀
We need it in poses like down dog, handstand, forearm stand, for lifting weights over the head or shoulder shrugs.⠀
The M. levator scapulae attach on C1-C4 (Cervical vertebrae 1-4) and the top medial corner of your shoulder blade.⠀
If you want to be strong in a handstand learn to be strong in adho mukha svanasana, alias down dog.⠀ ⠀ It‘s also a great pose to learn something about your shoulder alignment. ⠀ Try to push the ground away but keep some space between bizeps and ears.⠀ Give it a try and turn your finger outwards. That creates a external rotation in your arms, activates your M. latissimus dorsi and gives you the right shoulder alignment.⠀ But be careful and don‘t use this technique too often because it creates a crushing in your outer wrist. So just use it to find you shoulder alignment. If you got it, turn your hands that your middle finger is pointing straight forward. Now be happy, smile and hold it for 10 minutes. ;-)⠀ ⠀ Found one more of those texts in my notes.⠀ Have fun with some anatomy.⠀ ⠀ Muscle of the day 💪⠀ ⠀ "M. levator scapulae"⠀ ⠀ This muscle is located in your neck. Its function, as you can guess from the name, is to lift the scapula (shoulder blade).⠀ We need it in poses like down dog, handstand, forearm stand, for lifting weights over the head or shoulder shrugs.⠀ The M. levator scapulae attach on C1-C4 (Cervical vertebrae 1-4) and the top medial corner of your shoulder blade.⠀
It is going to be okay. It might not feel like it right now, but in time all pain passes on. 
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One of the many things that amazes me about yoga is that with consistent practice, it eases both physical and emotional pain. Before I started yoga my body was in constant pain. I have had several knee surgeries on both knees and  wrists. In fact I still have a partially torn ACL in my right knee. I didn't think it was possible to not have wrist or knee pain. I figured I had just been too hard on my body as an athlete in high school and college. At first yoga hurt. My knees were uncomfortable in the poses, and I couldn't even hold down dog without wrist pain. But I kept practicing and my body began to strengthen itself. Now I rarely have wrist pain and my knee pain is much more manageable. 
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The practice can also heal emotional wounds. Yoga has taught me so many things, but I think one of the most basic things is I have learned to be present. I think so often we cause ourselves unnecessary pain and suffering by living in the past or the future. A consistent yoga practice will help you practice how to be present on your mat, and it will condition you to be present when difficult times come your way.
It is going to be okay. It might not feel like it right now, but in time all pain passes on. __ One of the many things that amazes me about yoga is that with consistent practice, it eases both physical and emotional pain. Before I started yoga my body was in constant pain. I have had several knee surgeries on both knees and wrists. In fact I still have a partially torn ACL in my right knee. I didn't think it was possible to not have wrist or knee pain. I figured I had just been too hard on my body as an athlete in high school and college. At first yoga hurt. My knees were uncomfortable in the poses, and I couldn't even hold down dog without wrist pain. But I kept practicing and my body began to strengthen itself. Now I rarely have wrist pain and my knee pain is much more manageable. __ The practice can also heal emotional wounds. Yoga has taught me so many things, but I think one of the most basic things is I have learned to be present. I think so often we cause ourselves unnecessary pain and suffering by living in the past or the future. A consistent yoga practice will help you practice how to be present on your mat, and it will condition you to be present when difficult times come your way.
Just came back from a #yogaclass at work. I always feel so much better after it’s done. What’s your favourite #yogapose? Mine will be in the comments!
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#yogamom #yogamama #sheisstrong #workingmom #workingout #fitmom #strongmoms #staystrong #lunchbreak #namaste #yogaflow #yogafun #motherhoodunplugged #momsofinstagram #momlife #momsbelike #momssupportingmoms #momsofig #momshelpingmoms #motherhoodrocks #motherhoodunited #motherhoodrising #motherhoodthroughinstagram #momblog #mommyblog #mommyblogger #bloggingmom #bloggingmama
Just came back from a #yogaclass  at work. I always feel so much better after it’s done. What’s your favourite #yogapose ? Mine will be in the comments! 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ #yogamom  #yogamama  #sheisstrong  #workingmom  #workingout  #fitmom  #strongmoms  #staystrong  #lunchbreak  #namaste  #yogaflow  #yogafun  #motherhoodunplugged  #momsofinstagram  #momlife  #momsbelike  #momssupportingmoms  #momsofig  #momshelpingmoms  #motherhoodrocks  #motherhoodunited  #motherhoodrising  #motherhoodthroughinstagram  #momblog  #mommyblog  #mommyblogger  #bloggingmom  #bloggingmama 
Did you know we’re going to Peru this year? September 2 will be here before you know it, so sign up right away to reserve your spot on this amazing #yogaretreat. Details on the #yogaforlifepdx website!
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#ayogaexperience #yogaforlifepdx #yogaforlife #freeyogispdx #vajrayoga #universalyoga #freeyogisofyfl #yogaeverydamnday #instayoga #yogaeverywhere #yogisonfirepdx #yogalove #yogalife #yogaflow #breathesweatbliss #yoga #yogapdx #pdxyoga #portlandyoga #yogisofig #yogapractice #feeltheyogahigh #portlandyogascene #healthybody #instagood #yogainpdx #yogatoyoupdx #healthandfitness @yogainpdx @yogatoyoupdx
Did you know we’re going to Peru this year? September 2 will be here before you know it, so sign up right away to reserve your spot on this amazing #yogaretreat . Details on the #yogaforlifepdx  website! __________ #ayogaexperience  #yogaforlifepdx  #yogaforlife  #freeyogispdx  #vajrayoga  #universalyoga  #freeyogisofyfl  #yogaeverydamnday  #instayoga  #yogaeverywhere  #yogisonfirepdx  #yogalove  #yogalife  #yogaflow  #breathesweatbliss  #yoga  #yogapdx  #pdxyoga  #portlandyoga  #yogisofig  #yogapractice  #feeltheyogahigh  #portlandyogascene  #healthybody  #instagood  #yogainpdx  #yogatoyoupdx  #healthandfitness  @yogainpdx @yogatoyoupdx
Hacer lo que uno Ama .
Amar lo que uno hace #sanar #behappy #yogaflow #yogateacher #fernandamirallesyoga #love #loveyoga #behappy #asana #gratitude 🙏@joel_wior @simonenfoque @sanisidroclub @marangoni.ramiro #mendoza #blessed
Going to check out our house this morning! It shouldn’t be too long before we’re in! I’ll post some videos in my story so you can see where we’re at so far! Happy Saturday!! Wearing all
#yogaselena In the features ❤️ 🌟 Great yoga teacher by 🌟 @gypsetgoddess
Wearing. @aloyoga ❤️
@superherogirl808
📸: @robinnectar //
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➡️ #yoga#compass#compasspose#yogagirl#myyogalife#yogainspiration#fitness#fitspo#getfit#follow#stretch#lake#lakelife#nc#visitnc#mountains#booneview#beagoddessyogadaily#yogachallenge#yogamom#saturday#yogaflow #love #flexibility #yogapose #igaddicts #strength #inspiration #yogalove
Going to check out our house this morning! It shouldn’t be too long before we’re in! I’ll post some videos in my story so you can see where we’re at so far! Happy Saturday!! Wearing all #yogaselena  In the features ❤️ 🌟 Great yoga teacher by 🌟 @gypsetgoddess Wearing. @aloyoga ❤️ @superherogirl808 📸: @robinnectar // ➡️ 😍 ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ #yoga #compass #compasspose #yogagirl #myyogalife #yogainspiration #fitness #fitspo #getfit #follow #stretch #lake #lakelife #nc #visitnc #mountains #booneview #beagoddessyogadaily #yogachallenge #yogamom #saturday #yogaflow  #love  #flexibility  #yogapose  #igaddicts  #strength  #inspiration  #yogalove 
Well this is a throw back!  Cos it certainly ain’t sun shining like this right now! 😩...
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#yoga #yogaflow #yogaeverywhere #yogaeverydamnday #yogamovement #yogi #yogisofinstagram #yogisurprise #fitfam #onmymat #pilatesmat #yogainspiration
Don't worry, come in and catch a class.  We'll try not to make you howl.  Check out our schedule on our website.  Link in bio.
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#coyote #rest #yogaflow #DDYoga#YogaEveryDamnDay #YogaIsLife #Yogi#yogalove #yoga #practicedaily #freshstart#Breath #mindfulness #meditation#yogamotivation#yogainspiration#lascrucesyoga #lcpsyoga#flow #yogainstructions #yogaform#lascrucesyoga #lcpsyoga ​
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And you? When will you begin that long journey into yourself? #yogaaday #feelsgood #yums #yogaflow #cloudydays #djdrez
Nos yoga sutras de Patanjali, ele não fala nada sobre não violência contra mosquitos. 
Dizem que você só precisa do seu corpo pra praticar de yoga... mas você está sendo enganado descaradamente... você também precisa de repelente!! Tu é doido... desejo a vocês presença e repelente contra mosquito abusivo sobrevoando sua mente, sugando sua força vital. 🤣🤣🤣
Namastê!
Acesse em HD no meu site yoguibento.com
#yoga #yogamanaus #yogaeveryday #yogaeverywhere #yogaflow #menatyoga #yogalover #nature #manaus #amazonas #brasil #yogabrasil #yogateacher #yogapontanegra #instrutordeyoga
Nos yoga sutras de Patanjali, ele não fala nada sobre não violência contra mosquitos. Dizem que você só precisa do seu corpo pra praticar de yoga... mas você está sendo enganado descaradamente... você também precisa de repelente!! Tu é doido... desejo a vocês presença e repelente contra mosquito abusivo sobrevoando sua mente, sugando sua força vital. 🤣🤣🤣 Namastê! Acesse em HD no meu site yoguibento.com #yoga  #yogamanaus  #yogaeveryday  #yogaeverywhere  #yogaflow  #menatyoga  #yogalover  #nature  #manaus  #amazonas  #brasil  #yogabrasil  #yogateacher  #yogapontanegra  #instrutordeyoga 
Yoga Workshop Alert!
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Yogi Go Flow!
• Sunday, June 10th
• 1-3pm
• @vibeyogaca (register online)
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This is the last of my “Yogi Go...” series (for the time being). If you’d like to learn fun and powerful transitions, like the one in the video (downdog to crow to chaturanga), or how to flow between other arm balances, then mark your calendars! You do NOT have to be an advanced yoga practicioner, but an playful attitude is a must!✨
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#yogaplaytime #yoga #poweryoga #armbalance #bayareayoga #yogaworkshop #vibeyogaca #dothework #yogatips #moveyourbody #yogalove #crowpose #bakasana #chaturanga #vinyasa #thesweatlife #backyardyoga #orangetree #yogaflow #instagood #beplayful #practiceandalliscoming #practicemakesprogress
Yoga Workshop Alert! ****** Yogi Go Flow! • Sunday, June 10th • 1-3pm • @vibeyogaca (register online) ****** This is the last of my “Yogi Go...” series (for the time being). If you’d like to learn fun and powerful transitions, like the one in the video (downdog to crow to chaturanga), or how to flow between other arm balances, then mark your calendars! You do NOT have to be an advanced yoga practicioner, but an playful attitude is a must!✨ • • • #yogaplaytime  #yoga  #poweryoga  #armbalance  #bayareayoga  #yogaworkshop  #vibeyogaca  #dothework  #yogatips  #moveyourbody  #yogalove  #crowpose  #bakasana  #chaturanga  #vinyasa  #thesweatlife  #backyardyoga  #orangetree  #yogaflow  #instagood  #beplayful  #practiceandalliscoming  #practicemakesprogress 
Headed into a holiday weekend like 😎😎😎. We are headed into NYC to play around for a few days. What are you guys up to for the long weekend?! ☀️ .
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@aloyoga + @spencerbentley_creates
➥ Get Featured: #yoganewyork
➥ Follow : @Yoga_newyork to get more amazing photo
➥ Credited by : @hollybentley_yoga
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Headed into a holiday weekend like 😎😎😎. We are headed into NYC to play around for a few days. What are you guys up to for the long weekend?! ☀️ . . @aloyoga + @spencerbentley_creates ➥ Get Featured: #yoganewyork  ➥ Follow : @Yoga_newyork to get more amazing photo ➥ Credited by : @hollybentley_yoga . . . . ---------------------- #yogaphotography  #yogajourney  #yogadaily  #yogafamily  #yogaaddict  #yogamom  #yogalover  #yogateacher  #yogafit  #yogagram  #yogateachertraining  #yogajunkie  #yogainspiration  #yogafam  #yogaflow  #yogamotivation  #yogalifestyle  #yogacommunity 
Any of my fellow Swedes that recognise this tune...? 😍🇸🇪
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I get a lot of questions in regards to post surgical therapy, practice, modifications and advice.
If you are struggling with any kind of asana or physical movement at the moment after your scoliosis/spinal fusion surgery, wait. It will take weeks before you’ll be fully able to learn how to walk again, and even more time to create movements beneficial for your body and your spine. Take the time to heal and accept the fact that it is a long journey. It is not a quick fix. It is not a week or a month after that you will feel back to yourself. You will experience stiffness, complete lack of mobility or flexibility and balance, pain, cramps, aches day and night. These symptoms should get better in a few weeks. Recovery after scoliosis and spinal fusion surgery is longer than majority of surgery as it is affecting your whole body and as it is an invasive and long surgery which can take anything between 6-10 hours to complete; it can take longer depending on the state of the spine. You will not be able to fully return to activities as quickly so be aware and love your body in the meanwhile. It takes at least 3 to 4 months after surgery for bones to heal well, and healing may continue for at least a year. Healing may continue after five years, ten years and more.
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Create a sense of self-awareness and acceptance, you may not be able to restart your practice after a year after surgery - so be patient.
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Practice, much like life, teaches us to be humble towards ourselves. To have patience and give time and healing to what we need and to what our souls and bodies crave.
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Do not push. Do not pull. Do not hurry. It is not a competition. It is not a battle. It is not a race. Nobody will receive a medal, a prize, a buckle to place on your cupboard. Only love. Smile. Laugh. Rest. Breathe. Let go of the expectations, the pressure, the personal judgement against yourself. All is well and all comes with time 🙏💙 #onemovementatatime
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#postsurgical #scoliosis #scoliosissurgery #scoliosisawareness
Any of my fellow Swedes that recognise this tune...? 😍🇸🇪 . I get a lot of questions in regards to post surgical therapy, practice, modifications and advice. If you are struggling with any kind of asana or physical movement at the moment after your scoliosis/spinal fusion surgery, wait. It will take weeks before you’ll be fully able to learn how to walk again, and even more time to create movements beneficial for your body and your spine. Take the time to heal and accept the fact that it is a long journey. It is not a quick fix. It is not a week or a month after that you will feel back to yourself. You will experience stiffness, complete lack of mobility or flexibility and balance, pain, cramps, aches day and night. These symptoms should get better in a few weeks. Recovery after scoliosis and spinal fusion surgery is longer than majority of surgery as it is affecting your whole body and as it is an invasive and long surgery which can take anything between 6-10 hours to complete; it can take longer depending on the state of the spine. You will not be able to fully return to activities as quickly so be aware and love your body in the meanwhile. It takes at least 3 to 4 months after surgery for bones to heal well, and healing may continue for at least a year. Healing may continue after five years, ten years and more. . Create a sense of self-awareness and acceptance, you may not be able to restart your practice after a year after surgery - so be patient. . Practice, much like life, teaches us to be humble towards ourselves. To have patience and give time and healing to what we need and to what our souls and bodies crave. . Do not push. Do not pull. Do not hurry. It is not a competition. It is not a battle. It is not a race. Nobody will receive a medal, a prize, a buckle to place on your cupboard. Only love. Smile. Laugh. Rest. Breathe. Let go of the expectations, the pressure, the personal judgement against yourself. All is well and all comes with time 🙏💙 #onemovementatatime  . . . #postsurgical  #scoliosis  #scoliosissurgery  #scoliosisawareness 
Yoga is not about the shape of our bodies, but the shape of our lives. Yoga is not about performance, but about life. Take the practice off the mat. 
Thank you Molly Weintraub for your inspiring guidance through our hot fusion flow. Always a pleasure 😊. Namaste 🙏💕🙏
#yogakitty😺♥️ really participates today 🙀
#namaste🙏🏻 #yogajourney #yogaflow #yogalife #iloveyoga #yogaeveryday #yogadaily  #yogaeverywhere #yogagirl #flexibiity #flexandflow #yogapractice #blessed😇 #flexibilityislife #yogaeverywhereyougo
Yoga is not about the shape of our bodies, but the shape of our lives. Yoga is not about performance, but about life. Take the practice off the mat. Thank you Molly Weintraub for your inspiring guidance through our hot fusion flow. Always a pleasure 😊. Namaste 🙏💕🙏 #yogakitty 😺♥️ really participates today 🙀 #namaste 🙏🏻 #yogajourney  #yogaflow  #yogalife  #iloveyoga  #yogaeveryday  #yogadaily  #yogaeverywhere  #yogagirl  #flexibiity  #flexandflow  #yogapractice  #blessed 😇 #flexibilityislife  #yogaeverywhereyougo 
Day 5 of #dare2barechallenge @butiyoga #proveyoursweat 😅 tone 214 with mama B • MAGIC ✨✨✨✨ as it says in the prompt if you don’t have messy hair, running mascara (I don’t wear any lol but I’m SWAETY AF) and a front wedgie, you’re doing it wrong 🤣 🔥🔥🔥
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I slept through my alarm this morning & thought I wouldn’t be able to get this 60 min practice done with Brody awake, but I set him up with a movie & some snacks & only had to stop a couple times 🙌😅
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Felt so great to sweat & move in this way. My favourite part about this practice is it connects me to my body in such an incredible way > making me think & express in ways I didn’t know was possible 💕
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#butisattvas #butitribe #iambuti #shakeyourasana #sweatyaf #movementismedicine #soulmateworkout #shaktirising #sweatwithintention #btribecanada #yogamom #yogastrong #yogavideo #yogaflow #practiceandalliscoming #grateful #momofboys
Day 5 of #dare2barechallenge  @butiyoga #proveyoursweat  😅 tone 214 with mama B • MAGIC ✨✨✨✨ as it says in the prompt if you don’t have messy hair, running mascara (I don’t wear any lol but I’m SWAETY AF) and a front wedgie, you’re doing it wrong 🤣 🔥🔥🔥 . I slept through my alarm this morning & thought I wouldn’t be able to get this 60 min practice done with Brody awake, but I set him up with a movie & some snacks & only had to stop a couple times 🙌😅 . Felt so great to sweat & move in this way. My favourite part about this practice is it connects me to my body in such an incredible way > making me think & express in ways I didn’t know was possible 💕 . #butisattvas  #butitribe  #iambuti  #shakeyourasana  #sweatyaf  #movementismedicine  #soulmateworkout  #shaktirising  #sweatwithintention  #btribecanada  #yogamom  #yogastrong  #yogavideo  #yogaflow  #practiceandalliscoming  #grateful  #momofboys 
It’s Friday! 🙌 One week off now💃🏻 I’m excited to have a full hour on the mat every day not 20 mins squeezed  in around teaching and marking! 😬🧘🏽‍♀️ (Do all dogs try and lick your actual eyes!?👀) #iloveyoga #schoolteacher #yogi #pregnantyogi #23weeks #livingroomyoga #yogaflow #yogalife #yogatime #yogisofinstagram #puggle #fitness #activepregnancy #secondtrimester
Lately I have been feeling like I do the same things over and over. So yesterday I threw in both a dancer and a pigeon that are two of my favourite poses and...my back has been paying for that all day today. So from now on my philosophy will be that any movement is better than no movement and that there will be a time for play and favourite asanas in not too long. #selfkindness #takecare #yogaselfpracticetribe
Lately I have been feeling like I do the same things over and over. So yesterday I threw in both a dancer and a pigeon that are two of my favourite poses and...my back has been paying for that all day today. So from now on my philosophy will be that any movement is better than no movement and that there will be a time for play and favourite asanas in not too long. #selfkindness  #takecare  #yogaselfpracticetribe 
Happy Weekend! ☀️
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Join me for my weekend classes at @shalahelsinki this weekend! 🧘‍♀️✨💜
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SATURDAY - LAUANTAI
9.30-10.45 Theme Flow - Happy Hips & Back (FIN/ENG) - Liisa
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SUNDAY - SUNNUNTAI 
18.00-19.30 Yin-jooga (FIN/ENG) - Liisa
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#shalahelsinki #shalaclasses #yoga #yogaflow #yogastudio #joogahelsinki #helsinkijooga #helsinkiyoga #visithelsinki #etutöölö #museokatu #namaste #flowjooga #flowyoga #jooga #joogastudio #helsinki #joogahelsinki #helsinkijooga #myhelsinki #joogastudio  #yogaeverydamnday #brogathursdays #flowoflife #yin #restoratiivinenjooga #restorativeyoga #yogainenglishelsinki #friyay #friday #perjantaifiilis #afterworkflow
Happy Weekend! ☀️ . Join me for my weekend classes at @shalahelsinki this weekend! 🧘‍♀️✨💜 . SATURDAY - LAUANTAI 9.30-10.45 Theme Flow - Happy Hips & Back (FIN/ENG) - Liisa . SUNDAY - SUNNUNTAI 18.00-19.30 Yin-jooga (FIN/ENG) - Liisa . . #shalahelsinki  #shalaclasses  #yoga  #yogaflow  #yogastudio  #joogahelsinki  #helsinkijooga  #helsinkiyoga  #visithelsinki  #etutöölö  #museokatu  #namaste  #flowjooga  #flowyoga  #jooga  #joogastudio  #helsinki  #joogahelsinki  #helsinkijooga  #myhelsinki  #joogastudio  #yogaeverydamnday  #brogathursdays  #flowoflife  #yin  #restoratiivinenjooga  #restorativeyoga  #yogainenglishelsinki  #friyay  #friday  #perjantaifiilis  #afterworkflow 
Evening shadows
Evening shadows
Fitness Icon, Yoga Practitioner and Teacher @angel_yogagurl3  displays beautiful #yogastrong poses that inspire and motivate 🙏🏆🦋
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@angel_yogagurl3 
#angel_yogagurl3_iof
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 #yogainspiration #yogalife #yogapose #yogaflow #yogastrong #yogapractice #yogaeverywhere #yogalove #yogafun #yogatime #yogafit
ATL Tribe! We're hitting the mat hard tomorrow! 
Regrann from @iamstephf_yoga -  Have you signed up yet? 🤔 Class is TOMORROW! Let's get it on before y'all get drunk off BBQ 🎉💪🏽🔥 Link in bio 🕉

Cosmic Energy Fitness 
4800 Briarcliff Road ATL 
Studio is inside of the mall

Bring you mat, towel & water. Let's do this! 💧🎶
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#Butiyogaatl #butiyoga #atlbuti #atlbutitribe #tribelife #namaste #yogi #yogaflow #poweryoga #advancedyoga #atlfit #fitnessatl #atlantayoga #yogaatl #namaslay #chakrahealing #healingthroughmovement - #regrann
ATL Tribe! We're hitting the mat hard tomorrow! Regrann from @iamstephf_yoga - Have you signed up yet? 🤔 Class is TOMORROW! Let's get it on before y'all get drunk off BBQ 🎉💪🏽🔥 Link in bio 🕉 Cosmic Energy Fitness 4800 Briarcliff Road ATL Studio is inside of the mall Bring you mat, towel & water. Let's do this! 💧🎶 . . . . #Butiyogaatl  #butiyoga  #atlbuti  #atlbutitribe  #tribelife  #namaste  #yogi  #yogaflow  #poweryoga  #advancedyoga  #atlfit  #fitnessatl  #atlantayoga  #yogaatl  #namaslay  #chakrahealing  #healingthroughmovement  - #regrann 
Shaky balance play 😊🌊
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I’m weak on my left ankle from spraining and twisting it to many times to count it’s been awhile and yoga is definitely helping strengthen it 🌵
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#balance #yoga #flow #practicemakesprogress #igyoga #yogaflow #beginneryoga #freeflow
Have you signed up yet? 🤔 Class is TOMORROW! Let's get it on before y'all get drunk off BBQ 🎉💪🏽🔥 Link in bio 🕉

Cosmic Energy Fitness 
4800 Briarcliff Road ATL 
Studio is inside of the mall

Bring you mat, towel & water. Let's do this! 💧🎶
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#Butiyogaatl #butiyoga #atlbuti #atlbutitribe #tribelife #namaste #yogi #yogaflow #poweryoga #advancedyoga #atlfit #fitnessatl #atlantayoga #yogaatl #namaslay #chakrahealing #healingthroughmovement
Throwback to an early morning shoot with @_mayraochoa 
#cuba #viñales #cubayoga
Happy Friday Yogis! ✨⠀
Happy Friday Yogis! ✨⠀
“A backbend per day keeps the chiropractor away” - Namaste AF
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#itsjustfuckinyoga #NamasteAF #backbend
She knew exactly what pose should come next. I was doing cobrapose and she was trying to get me do king cobrapose. Well...mom has short legs....couldn't touch the head 😁 
Then she wanted to show me a drill from her gymnastic class which i had no idea where i should lift her. 😅 
Ahhh....a kind of #shoulderstand 😂😅 :

#yogawithkids  #upsidedown #yogapractice #yoga 
#yoga  #workout  #fitnessaddict  #yogaeverydamday  #yogafitness #fitfam  #workouts #fitness  #bbg  #coreworkout #fitness #fitinspiration 
#exercise #bodymovement  #homefitness #fitdutchies #aesthetic #inversions #yogadaily #yogaaddicted #crossfit #gymnastics #yogaflow
She knew exactly what pose should come next. I was doing cobrapose and she was trying to get me do king cobrapose. Well...mom has short legs....couldn't touch the head 😁 Then she wanted to show me a drill from her gymnastic class which i had no idea where i should lift her. 😅 Ahhh....a kind of #shoulderstand  😂😅 : #yogawithkids  #upsidedown  #yogapractice  #yoga  #yoga  #workout  #fitnessaddict  #yogaeverydamday  #yogafitness  #fitfam  #workouts  #fitness  #bbg  #coreworkout  #fitness  #fitinspiration  #exercise  #bodymovement  #homefitness  #fitdutchies  #aesthetic  #inversions  #yogadaily  #yogaaddicted  #crossfit  #gymnastics  #yogaflow 
#Repost @majestadeswimwear with @get_repost
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LAGOS friends,  @lostudiolagos having a great pop up sportshop! Limited quantities!!
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#yoga #yogaeverydamnday #yogalove #yogapants #yogainspiration #yogalover #yogachallenge #fitness #yogafit #yogatime #yogafun #instayoga #yogafam #yogamom #yogalifestyle #hotyoga #yogalife #yogastrong #yogajunkie #yogaflow #yogacommunity #iloveyoga #stopdropandyoga #yogini #yogagirl #workout #feeltheyogahigh #igyogafam #yogaeverywhere
#Repost  @majestadeswimwear with @get_repost ・・・ LAGOS friends, @lostudiolagos having a great pop up sportshop! Limited quantities!! . . . . . #yoga  #yogaeverydamnday  #yogalove  #yogapants  #yogainspiration  #yogalover  #yogachallenge  #fitness  #yogafit  #yogatime  #yogafun  #instayoga  #yogafam  #yogamom  #yogalifestyle  #hotyoga  #yogalife  #yogastrong  #yogajunkie  #yogaflow  #yogacommunity  #iloveyoga  #stopdropandyoga  #yogini  #yogagirl  #workout  #feeltheyogahigh  #igyogafam  #yogaeverywhere 
🔥Hight backflip challenge 🔥
🔥Hight backflip challenge 🔥
Garudasana – Postura del águila
Garuda= “dios águila”. Garudasana – Postura del águila requiere mucha flexibilidad en las piernas y los hombros.

#yogapants #yogawear #yogagirl #yogalife #yogapose #yogapractice #yogabody #yogaflow #yogafit  #yogachile #yogamom #yogaaday #yogachallenge #yogalove #yogadaily #yogaphotography #yogapichilemu #yogafun #yogatime #yogainspiration #yoga #yogaeveryday #yogagram #yogaeverywhere #yogafam #yogamama #yogalifestyle #yogaplay #yogalover #yogadaily #instayoga
Garudasana – Postura del águila Garuda= “dios águila”. Garudasana – Postura del águila requiere mucha flexibilidad en las piernas y los hombros. #yogapants  #yogawear  #yogagirl  #yogalife  #yogapose  #yogapractice  #yogabody  #yogaflow  #yogafit  #yogachile  #yogamom  #yogaaday  #yogachallenge  #yogalove  #yogadaily  #yogaphotography  #yogapichilemu  #yogafun  #yogatime  #yogainspiration  #yoga  #yogaeveryday  #yogagram  #yogaeverywhere  #yogafam  #yogamama  #yogalifestyle  #yogaplay  #yogalover  #yogadaily  #instayoga