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💦 SUNDAY SUCCESS TALK!!!! The key to succeeding is to focus our conscious mind on the things we want to achieve, not the things we fear "might" happen.

This pose represents that for me. Have always had this fear..."what if I fall on my face?" I then changed it to "I can balance on my hands just like I balance so well on my feet....and if I faulted I have the strength to try again"

Which I did (and STILL do). Have loads to work on still but now my mind focusses on SEEING myself achieve the pose before I actually do it. 💦Slowly I gain courage to keep doing it and keep trying and in the process succeeding!!! 💦This can be applied to ALL areas of life! See yourself succeed in your minds eye before you even get there. 💦That's how I also achieved AND continue to maintain a body and health I love and enjoy!! 💦Feeling stuck and blocked by your fears? 💦Need help with overcoming your fear of failing at your body goals? 💦make sure you check out the link in my bio!!! It's the answer to crushing all your BODY GOAL FEARS!!! -----------------
www.jodycalitz.com .
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#yogagoals #achievingyourbodygoals #healthyliving #yogini #yogababe #crowpose #overcominganxiety #overcomingfear #overcomingfear #sundaysoulsessions #yogaonthebeach #beachyoga #yogaforlife #yogasavedmylife #veganyogi #plantbased #plantpower #vegansofig #veganstrong
💦 SUNDAY SUCCESS TALK!!!! The key to succeeding is to focus our conscious mind on the things we want to achieve, not the things we fear "might" happen. This pose represents that for me. Have always had this fear..."what if I fall on my face?" I then changed it to "I can balance on my hands just like I balance so well on my feet....and if I faulted I have the strength to try again" Which I did (and STILL do). Have loads to work on still but now my mind focusses on SEEING myself achieve the pose before I actually do it. 💦Slowly I gain courage to keep doing it and keep trying and in the process succeeding!!! 💦This can be applied to ALL areas of life! See yourself succeed in your minds eye before you even get there. 💦That's how I also achieved AND continue to maintain a body and health I love and enjoy!! 💦Feeling stuck and blocked by your fears? 💦Need help with overcoming your fear of failing at your body goals? 💦make sure you check out the link in my bio!!! It's the answer to crushing all your BODY GOAL FEARS!!! ----------------- www.jodycalitz.com . . . . . . . . . . . . #yogagoals  #achievingyourbodygoals  #healthyliving  #yogini  #yogababe  #crowpose  #overcominganxiety  #overcomingfear  #overcomingfear  #sundaysoulsessions  #yogaonthebeach  #beachyoga  #yogaforlife  #yogasavedmylife  #veganyogi  #plantbased  #plantpower  #vegansofig  #veganstrong 
Day 27 @cyogalife #overthecounteryoga working towards #kapotasana using #laghuvajrasana and #ustrasana and some progress pics from Feb/Jan. Gotta be happy with that.  And the fact that my shoulder is slightly better today and can actually move my arm above my head if I do it slowly.  Winning! #yoga #yogaeveryday #yogaeverydamnday #yogababe #instayoga #winning #progress #progression #practice #dontgiveup #noexcuses #noexpectations #tobeawarrior #warrior #mindbodysoul #peacefulwarrior #challenge #yogachallenge #trusttheprocess #turnup #trust #backbend #namaste
Day 27 @cyogalife #overthecounteryoga  working towards #kapotasana  using #laghuvajrasana  and #ustrasana  and some progress pics from Feb/Jan. Gotta be happy with that. And the fact that my shoulder is slightly better today and can actually move my arm above my head if I do it slowly. Winning! #yoga  #yogaeveryday  #yogaeverydamnday  #yogababe  #instayoga  #winning  #progress  #progression  #practice  #dontgiveup  #noexcuses  #noexpectations  #tobeawarrior  #warrior  #mindbodysoul  #peacefulwarrior  #challenge  #yogachallenge  #trusttheprocess  #turnup  #trust  #backbend  #namaste 
I swear, Forever 21 makes costumes with tiny butts; either that or my bum was hungry. I had to keep pulling it out of my ass. 🤦‍♀️🤦‍♀️🤦‍♀️
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The final day of #bendingintosummer is #hollowback which I chose to portray in #alienpose .
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Thank you to:
☀️Summer Welcoming Hosts:
@whitneydavisyoga
@warriorfromwithin
@shiniyogi
@marta.theyogi
☀️Generous Sponsors:
@onzie
@vibratehigherofficial 
@malaprayer
@yourbondhu
@liforme
@yogisurprise
@feetup #feetup #feetuptrainer .
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#urdhvadhanurasana #backbend #wheelposevariation #flexibility #yogaoutside #yogaforeverybody #progressionnotperfection #asana #yogafit #yogabum #yogababe #yogalicious #yogaforlife #igyogini #yogaforhealth #yogastrong #myyogabody #myyogapractice #myyogalife #seoulyogini #sundayfun #yogagrowth #rooftopyoga
I swear, Forever 21 makes costumes with tiny butts; either that or my bum was hungry. I had to keep pulling it out of my ass. 🤦‍♀️🤦‍♀️🤦‍♀️ . . The final day of #bendingintosummer  is #hollowback  which I chose to portray in #alienpose  . . Thank you to: ☀️Summer Welcoming Hosts:
@whitneydavisyoga
@warriorfromwithin
@shiniyogi
@marta.theyogi
☀️Generous Sponsors:
@onzie
@vibratehigherofficial 
@malaprayer
@yourbondhu
@liforme
@yogisurprise
@feetup #feetup  #feetuptrainer  . . #urdhvadhanurasana  #backbend  #wheelposevariation  #flexibility  #yogaoutside  #yogaforeverybody  #progressionnotperfection  #asana  #yogafit  #yogabum  #yogababe  #yogalicious  #yogaforlife  #igyogini  #yogaforhealth  #yogastrong  #myyogabody  #myyogapractice  #myyogalife  #seoulyogini  #sundayfun  #yogagrowth  #rooftopyoga 
When life gives you lemons...😉 Grab the tequila and let’s have a party! #iamsexyandiknowit😎 #mylifemyrules💯 #iamthequeen #yogababe #sexyassbitch
@fomofashiononline is bringing you loads of great treats in June... Don't miss out!! Follow their page to keep up to date and don't forget to use my promo code bernice10 when something catches your eye. You'll get 10% off 🙌🙌🙌 Have a great #sunday lovelies
@fomofashiononline is bringing you loads of great treats in June... Don't miss out!! Follow their page to keep up to date and don't forget to use my promo code bernice10 when something catches your eye. You'll get 10% off 🙌🙌🙌 Have a great #sunday  lovelies
When your friend has a yoga-themed costume party and you show up as Half Moon Pose #stayclassy
When your friend has a yoga-themed costume party and you show up as Half Moon Pose #stayclassy 
Whether you're just getting into yoga or you're a longtime practitioner, here are some tips and tricks to help you stick with a yoga routine.
Keeping up with your yoga routine can get tricky when life throws a hectic schedule your way.
1️⃣Keep yourself on track by wearing clothes that let you go easily from regular life to the mat. Sleep in a tank top and leggings or yoga shorts to roll straight out of bed and into your sun salutations. Ever thought of this? 😉
2️⃣Yoga accessories like blocks and straps help maintain proper alignment in a variety of positions. If you’re practicing at home or don’t want to pack your blocks on a work trip or vacation, there’s always something lying around that you can use during a session. you can replace a block with a stack of books (secured with a scarf or similar), folded blankets or a suitcase. Easy, right? 🙂
 3️⃣there’s always room for yoga. Because with no expectations (see number one!) we know that ten minutes on the mat is oh-so worth it! I mean, would you rather:
🔸Watch TV, or play with yoga?
🔸Cruise Facebook, or connect with yoga?
🔸Sleep for an extra half an hour, or energize with yoga?
🔸Gossip on the phone, or replenish with yoga?
Guaranteed, this will change your life. It will. No questions. No exceptions. No ifs. No buts. If you get on your yoga mat every single day, even if it’s only for ten minutes sometimes, your life will change. For the better, we promise you❗️
Whether you're just getting into yoga or you're a longtime practitioner, here are some tips and tricks to help you stick with a yoga routine. Keeping up with your yoga routine can get tricky when life throws a hectic schedule your way. 1️⃣Keep yourself on track by wearing clothes that let you go easily from regular life to the mat. Sleep in a tank top and leggings or yoga shorts to roll straight out of bed and into your sun salutations. Ever thought of this? 😉 2️⃣Yoga accessories like blocks and straps help maintain proper alignment in a variety of positions. If you’re practicing at home or don’t want to pack your blocks on a work trip or vacation, there’s always something lying around that you can use during a session. you can replace a block with a stack of books (secured with a scarf or similar), folded blankets or a suitcase. Easy, right? 🙂 3️⃣there’s always room for yoga. Because with no expectations (see number one!) we know that ten minutes on the mat is oh-so worth it! I mean, would you rather: 🔸Watch TV, or play with yoga? 🔸Cruise Facebook, or connect with yoga? 🔸Sleep for an extra half an hour, or energize with yoga? 🔸Gossip on the phone, or replenish with yoga? Guaranteed, this will change your life. It will. No questions. No exceptions. No ifs. No buts. If you get on your yoga mat every single day, even if it’s only for ten minutes sometimes, your life will change. For the better, we promise you❗️
"Never be afraid to be your self, the most perfect thing you can be is original"🙏💜
Today is the last day of #welcomeMoonAsanas, it's the day of the full moon and who knows if I see it 🌕the pose is #wheelpose! an asana that my body loves heart back shoulders! ❤ I'm glad I took part in this #challenge! Thank you host and sponsor! 😘
#urdhvadandurasana#igchallenges#yogaforlife#thisisyoga#yogachallenge#yogisofig#goodvibes#yogavibes#yogainspired#yogainspirations#yogamotivation#yogaobsessed#yogaaddict#yogadaily#yogapractice#yogababe#yogainspired#yogabliss#yogalove#yogalife#yogajunkie#yogisofinstagram#yogi#yogagram#instayoga#igyoga#yogagirls#yogacommunity
"Never be afraid to be your self, the most perfect thing you can be is original"🙏💜 Today is the last day of #welcomeMoonAsanas , it's the day of the full moon and who knows if I see it 🌕the pose is #wheelpose ! an asana that my body loves heart back shoulders! ❤ I'm glad I took part in this #challenge ! Thank you host and sponsor! 😘 #urdhvadandurasana #igchallenges #yogaforlife #thisisyoga #yogachallenge #yogisofig #goodvibes #yogavibes #yogainspired #yogainspirations #yogamotivation #yogaobsessed #yogaaddict #yogadaily #yogapractice #yogababe #yogainspired #yogabliss #yogalove #yogalife #yogajunkie #yogisofinstagram #yogi #yogagram #instayoga #igyoga #yogagirls #yogacommunity 
Il flow di oggi è ispirato alla divinità induista Kali, che nacque dal sopracciglio di Durga per uccidere il demone Raktabija. Kali è una guerriera e rappresenta la brillante, bruciante, vitale potenza di origine femminile, sia che si esprima in forma divina che umana. Il suo aspetto temibile indica un cambiamento radicale che tutto dissolve ed è rappresentato dall’immagine spaventosa di Kali danzante. 🖤
@arizona_beachclub Thanks for the inspiration @kathrynbudig #yogawithmatilde #yogaphilosophy #kali #viareggio #bagnoarizona
Il flow di oggi è ispirato alla divinità induista Kali, che nacque dal sopracciglio di Durga per uccidere il demone Raktabija. Kali è una guerriera e rappresenta la brillante, bruciante, vitale potenza di origine femminile, sia che si esprima in forma divina che umana. Il suo aspetto temibile indica un cambiamento radicale che tutto dissolve ed è rappresentato dall’immagine spaventosa di Kali danzante. 🖤 @arizona_beachclub Thanks for the inspiration @kathrynbudig #yogawithmatilde  #yogaphilosophy  #kali  #viareggio  #bagnoarizona 
And this is what healing looks like from your heart's perspective.... 1 May surgery day. Nearly a month later and finally my resting heart rate has come back down! Not quite to the 48-52 I was at pre surgery but it is heading in the right direction. 
Put your health and recovery first and don't worry about what anyone else thinks. You know your own body and what is, and isn't, normal.

#laparoscopyrecovery #yoga #benddontbreak #yogalife #yogaheals #selflove #stillness #selflovejourney #loveandalliscoming #inspiredyogi #worldyoga #dailyinspiration #yogaeverywhere #loveandlight #calmthemind #yogainspiration #fortheloveofyoga #charlilouiseyoga  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogalove  #myyogalife #openheart #namaste
And this is what healing looks like from your heart's perspective.... 1 May surgery day. Nearly a month later and finally my resting heart rate has come back down! Not quite to the 48-52 I was at pre surgery but it is heading in the right direction. Put your health and recovery first and don't worry about what anyone else thinks. You know your own body and what is, and isn't, normal. #laparoscopyrecovery  #yoga  #benddontbreak  #yogalife  #yogaheals  #selflove  #stillness  #selflovejourney  #loveandalliscoming  #inspiredyogi  #worldyoga  #dailyinspiration  #yogaeverywhere  #loveandlight  #calmthemind  #yogainspiration  #fortheloveofyoga  #charlilouiseyoga   #mindfulliving  #yogalover  #yogadaily  #yogagirl  #yogalove  #yogamakesmestrong  #yogababe  #yogavibes  #yogalove   #myyogalife  #openheart  #namaste 
Day 7 of #ShapeShifterYogis is a variation of Puppy pose. I was totally intrigued by the option of puppy on the wall and 🤔 wondered how it was possible. After studying a really helpful video by @aminahtaha and about a hundred hilariously bad attempts (swipe ➡️ for an example), I just about got it!
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Honestly, this pose was fun to make a cool shape with my body, but it doesn’t add anything to my practice. I don’t think I’d do it on any sort of regular basis!
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🔹Lovely Hosts:
@el.feather.yoga
@yogini_anastasia
@__sil_06
@thecrunchyyogi
@k_evayoga
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🔻 Sponsors:
@liforme
@re3life
@yogisurprise
@gems_of_a_gypsy
@virasun
@believe_athletics
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Poses:
1. Firefly shape ✅
2. Scorpion ✅
3. Lotus ✅
4. Compass ✅
5. Splits ✅
6. Bow ✅
7. Puppy pose ✅
8. Yogis Choice of 3: Dancer - fallen..
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#ashtangiali #puppypose #backbend #ashtangi #yogamotivation #instayogi #benddontbreak #backbends #worldyoga #paulthewall #loveandalliscoming #inversions #yogababe #yogastretch #fityogi #letsstartyoga #yogapic #ashtangalove #upsidedown #fortheloveofyoga #namasteireland #igyogachallenge #practicepracticepractice #yogaeverywhere #instayogi #myyogalife #practiceandalliscoming #inversion
Day 7 of #ShapeShifterYogis  is a variation of Puppy pose. I was totally intrigued by the option of puppy on the wall and 🤔 wondered how it was possible. After studying a really helpful video by @aminahtaha and about a hundred hilariously bad attempts (swipe ➡️ for an example), I just about got it! . Honestly, this pose was fun to make a cool shape with my body, but it doesn’t add anything to my practice. I don’t think I’d do it on any sort of regular basis! . 🔹Lovely Hosts: @el.feather.yoga @yogini_anastasia @__sil_06 @thecrunchyyogi @k_evayoga . 🔻 Sponsors: @liforme @re3life @yogisurprise @gems_of_a_gypsy @virasun @believe_athletics . Poses: 1. Firefly shape ✅ 2. Scorpion ✅ 3. Lotus ✅ 4. Compass ✅ 5. Splits ✅ 6. Bow ✅ 7. Puppy pose ✅ 8. Yogis Choice of 3: Dancer - fallen.. . . . . . . . . #ashtangiali  #puppypose  #backbend  #ashtangi  #yogamotivation  #instayogi  #benddontbreak  #backbends  #worldyoga  #paulthewall  #loveandalliscoming  #inversions  #yogababe  #yogastretch  #fityogi  #letsstartyoga  #yogapic  #ashtangalove  #upsidedown  #fortheloveofyoga  #namasteireland  #igyogachallenge  #practicepracticepractice  #yogaeverywhere  #instayogi  #myyogalife  #practiceandalliscoming  #inversion 
I thought I'd try something new from the #prone section of the #2100asanasbook by #mryoga for day 8 of the #2100asanas2 challenge.
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This is on page 620 and has the catchy name of #feetspreadwideposeininvertedlocustpose or #prasaritapadottanasanainviparitashalabhasana 
My first attempt felt a bit awkward, but by the third time (pictured) it felt a bit more normal. Well, as normal as this can feel 🙄😳
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Thank you to:
Wonderful Hosts:
@jennyg2bfit
@kerstin.yoga_
@_maryoga
Generous Sponsors: 
@lotusmoontribe
@comfortunderscrubs
@awakenthepeace
@Pawpawyogawear
@om_style
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No idea if this will show in the hashtag or not - my core & inversion are both missing 😥😥😥
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#yogastretch #yogaoutside #rooftopyoga #yogakorea #seoulyogini #yogalicious #myyogalife #yogagram #yogaforlife #yogaphotography #yogaart  #yogaeveryday #yogalove #igyogini #yogabum #yogawitch #yogafam #yogatribe #fitness #healthy #progressionnotperfection #yogaforeverybody #yogababe  #yogajourney
I thought I'd try something new from the #prone  section of the #2100asanasbook  by #mryoga  for day 8 of the #2100asanas2  challenge. . . This is on page 620 and has the catchy name of #feetspreadwideposeininvertedlocustpose  or #prasaritapadottanasanainviparitashalabhasana  My first attempt felt a bit awkward, but by the third time (pictured) it felt a bit more normal. Well, as normal as this can feel 🙄😳 . . Thank you to: Wonderful Hosts: @jennyg2bfit @kerstin.yoga_ @_maryoga Generous Sponsors: @lotusmoontribe @comfortunderscrubs @awakenthepeace @Pawpawyogawear @om_style . . No idea if this will show in the hashtag or not - my core & inversion are both missing 😥😥😥 . . #yogastretch  #yogaoutside  #rooftopyoga  #yogakorea  #seoulyogini  #yogalicious  #myyogalife  #yogagram  #yogaforlife  #yogaphotography  #yogaart  #yogaeveryday  #yogalove  #igyogini  #yogabum  #yogawitch  #yogafam  #yogatribe  #fitness  #healthy  #progressionnotperfection  #yogaforeverybody  #yogababe  #yogajourney 
Who's ready for summer? Hot looks and good times ahead. See you on the beach. Tag someone you know who would look sexy in these two beautiful bikinis we have on our site. #thepoisedpeach,#peachlife,#ladybosslifestyle #fitnesspants #bikinicontest #hardworkpaysoffs #goalsmashing #peach🍑 #peachylife #peachbooty #yogababe #yogavibes #bootylicious🍑 #croptopseason #bootyleggings #bootygoals #yogagear #goalsmasher #croptops #peachy🍑#yogaposes,#funrun,#bikini👙,#gymfit,#instacute,#fitgoals,#athleticwear,#sexylook
#goodtimes#beachpeach
Who's ready for summer? Hot looks and good times ahead. See you on the beach. Tag someone you know who would look sexy in these two beautiful bikinis we have on our site. #thepoisedpeach ,#peachlife ,#ladybosslifestyle  #fitnesspants  #bikinicontest  #hardworkpaysoffs  #goalsmashing  #peach 🍑 #peachylife  #peachbooty  #yogababe  #yogavibes  #bootylicious 🍑 #croptopseason  #bootyleggings  #bootygoals  #yogagear  #goalsmasher  #croptops  #peachy 🍑#yogaposes ,#funrun ,#bikini 👙,#gymfit ,#instacute ,#fitgoals ,#athleticwear ,#sexylook  #goodtimes #beachpeach 
Day 1/21 -- 💫

To prove that fitness is accessible to everyone of ant level I am going to be doing a low intensity program for the next 3 weeks. Ima prove to you that with superfoods, movement and mindful eating you can lose weight/gain muscle/lose inches.

No weights

No 1hr workouts 
No jumping/high impact moves 
No special equipment needed 
Yes gentle movement 
Yes creating space within your body

Yes connecting with your breath 
Yes making your muscles feel amazing 😍

Yes to movement that is accessible AF • • • • • • •

#bluehairdontcare #motivationinaglass #flowwithme #yogisofig #yogababe #liveauthentic #loveyourself #alllevelswelcome #yesyoucan #weightloss #noequipmentnecessary #yasqueen
Day 1/21 -- 💫 To prove that fitness is accessible to everyone of ant level I am going to be doing a low intensity program for the next 3 weeks. Ima prove to you that with superfoods, movement and mindful eating you can lose weight/gain muscle/lose inches. No weights No 1hr workouts No jumping/high impact moves No special equipment needed Yes gentle movement Yes creating space within your body Yes connecting with your breath Yes making your muscles feel amazing 😍 Yes to movement that is accessible AF • • • • • • • #bluehairdontcare  #motivationinaglass  #flowwithme  #yogisofig  #yogababe  #liveauthentic  #loveyourself  #alllevelswelcome  #yesyoucan  #weightloss  #noequipmentnecessary  #yasqueen 
Białe chmury 🐟🐟🐟 #howlite #chrisocolla #whitequartz 💙💙💙 howlit jest kamieniem stabilizacji oraz rownoagi - łączy w sobie moc balansowania wszystkich czakr jednocześnie 🧞‍♂️🧞‍♂️🧞‍♂️ bardzo pomocny przy problemach z układem kostnym w tym zębami )) pomaga przyswajać wapń w organizmie ))) wynosi umysł na wyższe wibracje - nic dziwnego ze to kamien który tak wiele z was intuicyjnie wybiera )) ta piękna mala wędruje do pełnej przygód duszy @tomek 🧞‍♂️🧞‍♂️ bądźmy dziś gotowi na nowe 💙💙 #smuyoga #soffismu #yogabysoffi #yogaeverywhere #smutravelers  #travelingyogi #acroyoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #jogatrojmiasto  #crystalhealing #consciousliving #crystals
Białe chmury 🐟🐟🐟 #howlite  #chrisocolla  #whitequartz  💙💙💙 howlit jest kamieniem stabilizacji oraz rownoagi - łączy w sobie moc balansowania wszystkich czakr jednocześnie 🧞‍♂️🧞‍♂️🧞‍♂️ bardzo pomocny przy problemach z układem kostnym w tym zębami )) pomaga przyswajać wapń w organizmie ))) wynosi umysł na wyższe wibracje - nic dziwnego ze to kamien który tak wiele z was intuicyjnie wybiera )) ta piękna mala wędruje do pełnej przygód duszy @tomek 🧞‍♂️🧞‍♂️ bądźmy dziś gotowi na nowe 💙💙 #smuyoga  #soffismu  #yogabysoffi  #yogaeverywhere  #smutravelers  #travelingyogi  #acroyoga  #yogateacher  #teachingyoga  #yogapath  #yogatherapy  #healyourself  #nature  #yogababe  #smumala  #jogapolska  #jogatrojmiasto  #crystalhealing  #consciousliving  #crystals 
Kolejny dzień warsztatów z okazji dnia mamy - zapraszamy )) wszystko czego może dusza zapragnąć - kontak z matka natura w towarzystwie ukochanych ci osób )) czas to najwartościowszy prezent jaki możemy podarować drugiej osobie - jakość w życiu codziennym )) #smuyoga #soffismu #yogabysoffi #yogaeverywhere #smutravelers  #travelingyogi #acroyoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #jogatrojmiasto  #crystalhealing #consciousliving #momday
Kolejny dzień warsztatów z okazji dnia mamy - zapraszamy )) wszystko czego może dusza zapragnąć - kontak z matka natura w towarzystwie ukochanych ci osób )) czas to najwartościowszy prezent jaki możemy podarować drugiej osobie - jakość w życiu codziennym )) #smuyoga  #soffismu  #yogabysoffi  #yogaeverywhere  #smutravelers  #travelingyogi  #acroyoga  #yogateacher  #teachingyoga  #yogapath  #yogatherapy  #healyourself  #nature  #yogababe  #smumala  #jogapolska  #jogatrojmiasto  #crystalhealing  #consciousliving  #momday 
Holding space for stillness and breath. Peaceful work. / Della🐕, I love you so much!!! 🤣😘❤️ Silly cameo. (🎵Nathaniel rateliff)
Holding space for stillness and breath. Peaceful work. / Della🐕, I love you so much!!! 🤣😘❤️ Silly cameo. (🎵Nathaniel rateliff)
Close your eyes,
Clear your heart 
And Let It go. 
#peacefulmorning #sunday
Primary series in the morning. ☀️🐕 And the great puppy interference of 2018.
Primary series in the morning. ☀️🐕 And the great puppy interference of 2018.
Find your strength. Whatever it is you endeavor to do. You always feel better when you look your best.Stay Poised!. Tag someone you know who would find their strength in these amazing leggings we carry. #thepoisedpeach,#peachlife,#ladybosslifestyle #fitnesspants #bikinicontest #hardworkpaysoffs #goalsmashing #peach🍑 #peachylife #peachbooty #yogababe #yogavibes #bootylicious🍑 #croptopseason #bootyleggings #bootygoals #yogagear #goalsmasher #croptops #peachy🍑#yogaposes,#funrun,#bikini👙,#gymfit,#instacute,#fitgoals,#athleticwear,#sexylook
#beapeach##beachpeach
Find your strength. Whatever it is you endeavor to do. You always feel better when you look your best.Stay Poised!. Tag someone you know who would find their strength in these amazing leggings we carry. #thepoisedpeach ,#peachlife ,#ladybosslifestyle  #fitnesspants  #bikinicontest  #hardworkpaysoffs  #goalsmashing  #peach 🍑 #peachylife  #peachbooty  #yogababe  #yogavibes  #bootylicious 🍑 #croptopseason  #bootyleggings  #bootygoals  #yogagear  #goalsmasher  #croptops  #peachy 🍑#yogaposes ,#funrun ,#bikini 👙,#gymfit ,#instacute ,#fitgoals ,#athleticwear ,#sexylook  #beapeach ##beachpeach 
Some of you may have noticed that I changed a few things on here (!!!). My photo, my bio, and even my username. You can now tag me at @alexisavillegas. It's true, I'm slowly leaving behind a brand that I built and loved and am moving in a new direction...
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Leaving behind something that you worked *so* hard to build is difficult, but what you (and I) have to remember is that life is constantly in motion. In order to begin new things, sometimes we have to leave others behind. Sometimes, we have to breakdown to break through.
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In my own deeply personal journey, I have come to the realization that travel blogging just isn't my passion. Travel is a huge part of my life and my identity, but it is no longer the story I wish to tell. The message I want to share now is different and I feel like I am finally reaching a more holistic understanding of my own Earthly purpose.
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Helping others is something that I have always loved and providing guidance + assistance to others is how I spread positivity in this world. It is my highest calling and holding space for others to heal and improve their lives is what I truly live for. 💖
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Part of my new goal is to create a new business, one that is focused around women and cultivating a community for them to feel empowered by. I plan to lead retreats and help women build their confidence in a whole new (and very exciting) way. 👭💪
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A lot of work lies ahead and to be totally transparent I feel completely overwhelmed, but I know that with the right help anything is possible. When I look at this photo, I see a woman that loves herself unconditionally and understands herself more than ever before. As I start something new, I hope you'll join me in the process. It won't all happen overnight, but I'm starting here, because there is no better time than now✌. Sending much love and as always, thank you so much for reading xoxo.
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Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
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via @alexisavillegas
#femalecalisthenics #yogafamily #yogafun #yogababe #downdog #yogagoals #puppypress #yogateache
Some of you may have noticed that I changed a few things on here (!!!). My photo, my bio, and even my username. You can now tag me at @alexisavillegas. It's true, I'm slowly leaving behind a brand that I built and loved and am moving in a new direction... - Leaving behind something that you worked *so* hard to build is difficult, but what you (and I) have to remember is that life is constantly in motion. In order to begin new things, sometimes we have to leave others behind. Sometimes, we have to breakdown to break through. - In my own deeply personal journey, I have come to the realization that travel blogging just isn't my passion. Travel is a huge part of my life and my identity, but it is no longer the story I wish to tell. The message I want to share now is different and I feel like I am finally reaching a more holistic understanding of my own Earthly purpose. - Helping others is something that I have always loved and providing guidance + assistance to others is how I spread positivity in this world. It is my highest calling and holding space for others to heal and improve their lives is what I truly live for. 💖 - Part of my new goal is to create a new business, one that is focused around women and cultivating a community for them to feel empowered by. I plan to lead retreats and help women build their confidence in a whole new (and very exciting) way. 👭💪 - A lot of work lies ahead and to be totally transparent I feel completely overwhelmed, but I know that with the right help anything is possible. When I look at this photo, I see a woman that loves herself unconditionally and understands herself more than ever before. As I start something new, I hope you'll join me in the process. It won't all happen overnight, but I'm starting here, because there is no better time than now✌. Sending much love and as always, thank you so much for reading xoxo. ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @alexisavillegas #femalecalisthenics  #yogafamily  #yogafun  #yogababe  #downdog  #yogagoals  #puppypress  #yogateache 
“Passion is energy. Feel the power that comes from focusing on what excites you” ❤️ I’m still excited from yesterday yoga class 🤗😍 Welcome to day 9 of #yoga4happyhips 🙏🏻
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🧘🏻‍♀️Hosts:
@suburbangypsy
@claudia__casanova
@hana_bladh
@erika_yoga_and_unicorns .
🌟Sponsors:
@anapo.energy @vibratehigherofficial
@onzie
@happyyogishop
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🌸Poses:
Low lunge ✔️
Pigeon ✔️
Skandasana ✔️
Lizard lunge ✔️
Double pigeon ✔️
Frog ✔️
Butterfly ✔️
Malasana ✔️
Gomukhasana ✔️
Yogis Choise
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#yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #yogachallenge #yogamotivation #yogamodel #yogacommunity #yogasmile #igersyoga #yogamotivation #homeyoga #yogabreath #gomukhasana
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via @claudia__casanova
“Passion is energy. Feel the power that comes from focusing on what excites you” ❤️ I’m still excited from yesterday yoga class 🤗😍 Welcome to day 9 of #yoga4happyhips  🙏🏻 . . . . . . 🧘🏻‍♀️Hosts: @suburbangypsy @claudia__casanova @hana_bladh @erika_yoga_and_unicorns . 🌟Sponsors: @anapo.energy @vibratehigherofficial @onzie @happyyogishop . 🌸Poses: Low lunge ✔️ Pigeon ✔️ Skandasana ✔️ Lizard lunge ✔️ Double pigeon ✔️ Frog ✔️ Butterfly ✔️ Malasana ✔️ Gomukhasana ✔️ Yogis Choise . . . . . . #yogi  #yogini  #yogafit  #yogainspiration  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #fitnessblogger  #yogaitalia  #fitnessitalia  #milano  #yogaeveryday  #yogatribe  #practiceandalliscoming  #yogaflow  #yogachallenge  #yogamotivation  #yogamodel  #yogacommunity  #yogasmile  #igersyoga  #yogamotivation  #homeyoga  #yogabreath  #gomukhasana  ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @claudia__casanova
Good morning world! ❤️ Today I feel so good! This happens when you are where you want to be and who you want to be with 🤗 A friend of mine is coming to visit me and I can’t wait to enjoy the weekend and relax with her 🌸 I have a great plan for us! 😊 Have a nice Saturday! ☺️
📸 @daniela_delli .
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 #onziegear #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga  #yogababe #fitnessgirl #yogaart #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #milano #vrikshasana #yogatribe #yogacity #rooftopyoga #yogamotivation #natarajasana #yogacommunity #milanolovers #yogaflow #yogi #inspiredyogis #treepose #igersmilano
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 Nice shot!
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via @claudia__casanova
Good morning world! ❤️ Today I feel so good! This happens when you are where you want to be and who you want to be with 🤗 A friend of mine is coming to visit me and I can’t wait to enjoy the weekend and relax with her 🌸 I have a great plan for us! 😊 Have a nice Saturday! ☺️ 📸 @daniela_delli . . . . . . . . #onziegear  #yogini  #yogafit  #yogalover  #yogajourney  #yogagirl  #yogafam  #instayoga  #yogababe  #fitnessgirl  #yogaart  #fitfam  #yogadaily  #fitnessblogger  #yogaitalia  #fitnessitalia  #milano  #vrikshasana  #yogatribe  #yogacity  #rooftopyoga  #yogamotivation  #natarajasana  #yogacommunity  #milanolovers  #yogaflow  #yogi  #inspiredyogis  #treepose  #igersmilano  ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @claudia__casanova
Melting ☀️🔥 Ma il caldo di oggi a Milano? Vorrei tanto essere immersa nell’acqua salata, ma sono felice di godermi la città con le amiche di sempre e il desiderio di passare un’estate stupenda insieme ❤️
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#yogi #yogini #yogafit #landscape #island #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #instanature #sunnyday #yogatribe #goodvibes #goodvibes #instaselfie #milan #yogamodel #yogacommunity #instanature #igersyoga #igersitalia #igersmilano #primavera #milano #citylife
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 Great pic :o
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via @claudia__casanova
Melting ☀️🔥 Ma il caldo di oggi a Milano? Vorrei tanto essere immersa nell’acqua salata, ma sono felice di godermi la città con le amiche di sempre e il desiderio di passare un’estate stupenda insieme ❤️ . . . . . . . . . . . #yogi  #yogini  #yogafit  #landscape  #island  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #fitnessblogger  #yogaitalia  #fitnessitalia  #instanature  #sunnyday  #yogatribe  #goodvibes  #goodvibes  #instaselfie  #milan  #yogamodel  #yogacommunity  #instanature  #igersyoga  #igersitalia  #igersmilano  #primavera  #milano  #citylife  ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @claudia__casanova
To me, there are many forms of bliss. One of them is saught in silence, through meditation, turning off our monkey minds to connect with the infinite.
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I also find bliss in many moments beyond sitting still. These moments are not linked to any one place or person necessarily, but in moments when I am flowing on or off my mat, by or in the ocean, or with amazing people in mundane places. These are moments where I am completely wrapped up in the moment, no thoughts of past or future, just here now.
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I find bliss in moments like this with my Lani Luna. Wrapped up in her infinite joy and blissful innocence, completely in each and every moment.
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These forms of bliss are similar in that
once you feel it, you are lost from it, but you just know you were there. ✳️🌿
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#Pathsofmotherhood last day - dhyana (meditation) & samadhi (bliss) 💟Aloha nui loa hosts @tarastiles , @yogabeyond , @yogawithbriohny , @riva_g_ , @talia_sutra , @ashleygalvinyoga , @northcarolina_yogagirl , @laurasykora , @chintwins @elenabrower + @aloyoga @official_senhoa @sefteliving @stralayoga
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 Oh wow I love this
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via @klynn808
#yogaaddict #yogabody #letsstartyoga #yogi #yogarebel #yogaoffthemat #yogilates #yogababe #yogabums #yogalove #yogamagic #natureyoga #janusirsasana #dharmayoga #momswhodoyoga #ukyoga #pnwyoga #toddleryoga #stretchitout #trikonasana #holyyoga #inversionjunkies #vinyasayoga #ashtangayoga #halfmoonpose
To me, there are many forms of bliss. One of them is saught in silence, through meditation, turning off our monkey minds to connect with the infinite. ________________________ I also find bliss in many moments beyond sitting still. These moments are not linked to any one place or person necessarily, but in moments when I am flowing on or off my mat, by or in the ocean, or with amazing people in mundane places. These are moments where I am completely wrapped up in the moment, no thoughts of past or future, just here now. ________________________ I find bliss in moments like this with my Lani Luna. Wrapped up in her infinite joy and blissful innocence, completely in each and every moment. ________________________ These forms of bliss are similar in that once you feel it, you are lost from it, but you just know you were there. ✳️🌿 🙏🏼____________ #Pathsofmotherhood  last day - dhyana (meditation) & samadhi (bliss) 💟Aloha nui loa hosts @tarastiles , @yogabeyond , @yogawithbriohny , @riva_g_ , @talia_sutra , @ashleygalvinyoga , @northcarolina_yogagirl , @laurasykora , @chintwins @elenabrower + @aloyoga @official_senhoa @sefteliving @stralayoga ____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @klynn808 #yogaaddict  #yogabody  #letsstartyoga  #yogi  #yogarebel  #yogaoffthemat  #yogilates  #yogababe  #yogabums  #yogalove  #yogamagic  #natureyoga  #janusirsasana  #dharmayoga  #momswhodoyoga  #ukyoga  #pnwyoga  #toddleryoga  #stretchitout  #trikonasana  #holyyoga  #inversionjunkies  #vinyasayoga  #ashtangayoga  #halfmoonpose 
Warrior flow in honor of our soldiers this Memorial Day weekend.
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Also a great sequence to do to for 👙 season. This works your abs, arms, legs, core...you name it.
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🔹Start in mountain pose.
🔹Bend your knees come in to chair pose.
🔹Step back with your left foot come in Warrior 1 on the right leg.
🔹Open to Warrior 2.
🔹Lift to high lunge.
🔹Step back to chair.
🔹Repeat on the opposite side & repeat 3-5 more times.
🔹Next from high lunge head out to Warrior 3.
🔹Repeat on the opposite side 3-5 more times.
🔹Step back to Warrior 1, open to 2 and reverse it.
🔹Cartwheel forward and try Koundinyasana before coming in to fallen warrior. Hold fallen warrior 5 breaths.
🔹Pigeon 5 breaths.
🔹Seated spinal twist.
🔹Ab challenge to come to stand and go in to the opposite side.
🔹Ab challenge to stand and come in to tree pose & salute.🇺🇸
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Have a wonderful weekend!
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via @kristinmcgee
#yogamagic #yogaholic #yogaoutfit #yogaaddict #yogajewelry #letsstartyoga #yogadude #presshandstand #yogababe #igyogafam #notyoga #yogachallenges #uddiyanabandha #yogaforthepeople #ashtangaeverydamnday #morningyoga #yogalicious #utthitahastapadangusthasana #supersoldierpose
virabhadrasana #mermaidpose #sandiegoyoga #balancedyogi #flamingopose #onziegear
Warrior flow in honor of our soldiers this Memorial Day weekend. - Also a great sequence to do to for 👙 season. This works your abs, arms, legs, core...you name it. - 🔹Start in mountain pose. 🔹Bend your knees come in to chair pose. 🔹Step back with your left foot come in Warrior 1 on the right leg. 🔹Open to Warrior 2. 🔹Lift to high lunge. 🔹Step back to chair. 🔹Repeat on the opposite side & repeat 3-5 more times. 🔹Next from high lunge head out to Warrior 3. 🔹Repeat on the opposite side 3-5 more times. 🔹Step back to Warrior 1, open to 2 and reverse it. 🔹Cartwheel forward and try Koundinyasana before coming in to fallen warrior. Hold fallen warrior 5 breaths. 🔹Pigeon 5 breaths. 🔹Seated spinal twist. 🔹Ab challenge to come to stand and go in to the opposite side. 🔹Ab challenge to stand and come in to tree pose & salute.🇺🇸 - Have a wonderful weekend! ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @kristinmcgee #yogamagic  #yogaholic  #yogaoutfit  #yogaaddict  #yogajewelry  #letsstartyoga  #yogadude  #presshandstand  #yogababe  #igyogafam  #notyoga  #yogachallenges  #uddiyanabandha  #yogaforthepeople  #ashtangaeverydamnday  #morningyoga  #yogalicious  #utthitahastapadangusthasana  #supersoldierpose  virabhadrasana #mermaidpose  #sandiegoyoga  #balancedyogi  #flamingopose  #onziegear 
My circadian rhythm seems to be all out of whack. 
During the day I've been struggerling to stay awake but have so much energy now.....hopefuly yoga will wear me out! 🤞
Fish pose for #vibratehigherasanas
( May 25-31)
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I let it go. I was ready to vibrate higher.
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Thank you to all the lively host and sponsers 🙏💕.
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Hosts
@awesomebodyrevolution
@bojanashyperactivityplanet
@lancuks_yoga
@shreeyoga
Sponsors
@aquaburns
@enlightenedpathdesigns
@melonandlimemats
@shashi_europa
@atmasofferings
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Pose line up
1. Seated meditation 
2. Fish
3. Headstand
4. Dancer 
5.  Plank
6. Pigeon 
7. Free choice

Behind me is a Hubble image, which show a duo of interacting galaxies. The duo are collectively  called Arp 142. 
The contain a star forming spiral galexy NGC 2936 and its elliptical partner NGC 2937.
Gas and dust from the heat of NGC 2936 becomes compressed during the encounter, which in turn triggers star formatiom. ✨
The elliptical NGC 2937 is a ball of stars with little gass present. The stars contained within tge galaxy are mostly old, shown by their reddish colour. There are no blue stars which are evidence of new star formation. 🎆
My circadian rhythm seems to be all out of whack. During the day I've been struggerling to stay awake but have so much energy now.....hopefuly yoga will wear me out! 🤞 Fish pose for #vibratehigherasanas  ( May 25-31) . I let it go. I was ready to vibrate higher. . Thank you to all the lively host and sponsers 🙏💕. . Hosts @awesomebodyrevolution @bojanashyperactivityplanet @lancuks_yoga @shreeyoga Sponsors @aquaburns @enlightenedpathdesigns @melonandlimemats @shashi_europa @atmasofferings . Pose line up 1. Seated meditation 2. Fish 3. Headstand 4. Dancer 5. Plank 6. Pigeon 7. Free choice Behind me is a Hubble image, which show a duo of interacting galaxies. The duo are collectively called Arp 142. The contain a star forming spiral galexy NGC 2936 and its elliptical partner NGC 2937. Gas and dust from the heat of NGC 2936 becomes compressed during the encounter, which in turn triggers star formatiom. ✨ The elliptical NGC 2937 is a ball of stars with little gass present. The stars contained within tge galaxy are mostly old, shown by their reddish colour. There are no blue stars which are evidence of new star formation. 🎆
These guys can be a handful. 🤪
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Thank you so much 👌🏻👌🏻
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via @allykborn
#sidestretch #yogababe #yogainthepark #practiceandalliscoming #reversewarrior #sgyoga #uttanasana #yogacore #ardhapadmasana #baddhakonasana #yogismakebetterlovers
handstand prep exercises! Practicing perfect alignment while maintaining balance and increasing core strength. This works it all! 🤸🏽‍♀️ #athleticmobility
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 Perfect!
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via @namastamyoga
#yogis #yogababe #yogashoot #yogaretreats #yogasf #yogaallthetime #yogachallengeseverydamnday #armbalance #lifepoweryoga #twistpose #seattleyoga #urdhvadhanurasana
handstand prep exercises! Practicing perfect alignment while maintaining balance and increasing core strength. This works it all! 🤸🏽‍♀️ #athleticmobility  ____________________________________________________ Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @namastamyoga #yogis  #yogababe  #yogashoot  #yogaretreats  #yogasf  #yogaallthetime  #yogachallengeseverydamnday  #armbalance  #lifepoweryoga  #twistpose  #seattleyoga  #urdhvadhanurasana 
I really felt I lived my best life today....💕 I got my toes in the grass and taught early morning yoga 🧘🏻‍♀️ at Southern Hill Farms -it always amazes me how yoga has the ability to bring  amazing people together. We picked some blueberries & enjoyed the farm with our besties all followed by a three hour family nap 😍. If I could pick any life to live over and over again, I’d pick this one.
I really felt I lived my best life today....💕 I got my toes in the grass and taught early morning yoga 🧘🏻‍♀️ at Southern Hill Farms -it always amazes me how yoga has the ability to bring amazing people together. We picked some blueberries & enjoyed the farm with our besties all followed by a three hour family nap 😍. If I could pick any life to live over and over again, I’d pick this one.
🔥🔥🔥Girls nite out💜💙💚
&look👀 no leggings or active gear. I can dress up !.sort of.....✌🙏
And in jeans! Havent seen these silvers in a long time.
No stretch..????like so do I starve?🌽🍆🍅🍓
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Still got a pair of orange nikes flynits on thou😎
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#yogalove #myjourneytofit #yogafit #asana #yogisofinstagram #yogis #Yogaeverydamnday #yogalove #yogachallange #yogaoffthematt #mayyogachallange #corepoweryoga
#yogababe  #namastefitlife #yogastrong #namaste
🔥🔥🔥Girls nite out💜💙💚 &look👀 no leggings or active gear. I can dress up !.sort of.....✌🙏 And in jeans! Havent seen these silvers in a long time. No stretch..????like so do I starve?🌽🍆🍅🍓 . Still got a pair of orange nikes flynits on thou😎 . . . #yogalove  #myjourneytofit  #yogafit  #asana  #yogisofinstagram  #yogis  #Yogaeverydamnday  #yogalove  #yogachallange  #yogaoffthematt  #mayyogachallange  #corepoweryoga  #yogababe   #namastefitlife  #yogastrong  #namaste 
I was tagged by the lovely @kristytakesthewindingroad for a #randomassyogapicsaturday with @themuscleboundyogi and @8rocknrollyogi8 which is something I always mean to post and then forget. I'm naming this 'Contemplative Yogi' (or maybe pensive/confused), and you'll be seeing it in a yoga studio near you soon. Just waiting for the patent to come through 😜
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#whysoserious #livealittle #itsjustfuckingyoga #imadethisup #noimnotpostingthisnudesodontask #doesmyasslookbiginthis #core #flexibility #havefun #yogababe #yogagirl #yogachick #yogaoutside #publicdisplayofasana #progressionnotperfection #itsactuallysunday
I was tagged by the lovely @kristytakesthewindingroad for a #randomassyogapicsaturday  with @themuscleboundyogi and @8rocknrollyogi8 which is something I always mean to post and then forget. I'm naming this 'Contemplative Yogi' (or maybe pensive/confused), and you'll be seeing it in a yoga studio near you soon. Just waiting for the patent to come through 😜 . . #whysoserious  #livealittle  #itsjustfuckingyoga  #imadethisup  #noimnotpostingthisnudesodontask  #doesmyasslookbiginthis  #core  #flexibility  #havefun  #yogababe  #yogagirl  #yogachick  #yogaoutside  #publicdisplayofasana  #progressionnotperfection  #itsactuallysunday 
After a long #deepstretch session, particularly focusing on hamstrings, I decided to try a new approach to #forearmstand
I'm switching things up a bit by using the wall and working on straight legs rather than stag. Having the wall as a backup allowed me to stay upright much longer and focus on upper body alignment and finding my center. Getting there... Happy Saturday, friends.
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#yogajourney #yogalicious #yogababe #yogachick #yogini #yoga #yogaeveryblessedday #yogaeverywhere #namaste #yogadaily #yogalife #invertedyogi #yogisofig #holyyoga #meditation #yogapracticenotyogaperfect #fitmom #yogamom #momswholift #gymmom #yogiswholift #yogasana #fitnesslover #fitnesschallenge #practiceandalliscomming #pinchamayurasana
After a long #deepstretch  session, particularly focusing on hamstrings, I decided to try a new approach to #forearmstand  I'm switching things up a bit by using the wall and working on straight legs rather than stag. Having the wall as a backup allowed me to stay upright much longer and focus on upper body alignment and finding my center. Getting there... Happy Saturday, friends. . . #yogajourney  #yogalicious  #yogababe  #yogachick  #yogini  #yoga  #yogaeveryblessedday  #yogaeverywhere  #namaste  #yogadaily  #yogalife  #invertedyogi  #yogisofig  #holyyoga  #meditation  #yogapracticenotyogaperfect  #fitmom  #yogamom  #momswholift  #gymmom  #yogiswholift  #yogasana  #fitnesslover  #fitnesschallenge  #practiceandalliscomming  #pinchamayurasana 
Women empower each other... girl's compete...
(I'm guilty of both... but as long as its harmless... I say go for it) Haha 🤣🤣.
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♡
Much Love & Positivity @fitnessyoga_goddess ✊
Women empower each other... girl's compete... (I'm guilty of both... but as long as its harmless... I say go for it) Haha 🤣🤣. . ♡ Much Love & Positivity @fitnessyoga_goddess ✊
Day 7 of #LevelsToYoga Toe stand pose

Please check out @yogineo for the first day pose... I had a little help from Ellana Monster! 😳❤ Please  Honor your body and modify if needed!! Don't forget to tag the hosts and sponsors... 🖤🤘
Also check out @omsoulshop amazing Memorial weekend sale!!🇺🇸 Hosts:
@yogineo
@lyn_lynette
@gingerschocobo42

Generous Sponsors:
@perfectbalanceworld
@rokzart
@omsoulshop

#yoga #yogi #yogamom #yogalife #yogalove #yogastrong #igyogafam #igyoga #yogimama #yogaeverydamnday #yogachick #yogababe #omsoulshop #yogaismagic #yoganinja
Day 7 of #LevelsToYoga  Toe stand pose Please check out @yogineo for the first day pose... I had a little help from Ellana Monster! 😳❤ Please Honor your body and modify if needed!! Don't forget to tag the hosts and sponsors... 🖤🤘 Also check out @omsoulshop amazing Memorial weekend sale!!🇺🇸 Hosts: @yogineo @lyn_lynette @gingerschocobo42 Generous Sponsors: @perfectbalanceworld @rokzart @omsoulshop #yoga  #yogi  #yogamom  #yogalife  #yogalove  #yogastrong  #igyogafam  #igyoga  #yogimama  #yogaeverydamnday  #yogachick  #yogababe  #omsoulshop  #yogaismagic  #yoganinja 
"Love like rain,
can nourish from above,
drenching couples with a soaking joy.
But sometimes under the angry heat of life,
love dries on the surface and must nourish from below,
tending to its roots keeping itself alive."
☔️❤️🌐
- Paulo Coelho

#day5 #natureasanas is not quite in nature but there’s water and a chocolate factory so I’m calling it good 🤷🏼‍♀️💧🍫
#dancerpose
"Love like rain, can nourish from above, drenching couples with a soaking joy. But sometimes under the angry heat of life, love dries on the surface and must nourish from below, tending to its roots keeping itself alive." ☔️❤️🌐 - Paulo Coelho #day5  #natureasanas  is not quite in nature but there’s water and a chocolate factory so I’m calling it good 🤷🏼‍♀️💧🍫 #dancerpose 
Have you ever felt low? So low that you don’t understand why you even give a damn. -
Have you ever felt like you weren’t good enough? Pretty enough? Capable enough? 
I HAVE. -
But if I’ve learned anything from these experiences, its that it is simply a mindset. Like the flick of a switch, I can go from being at my very best to feeling like shit. As soon as I catch myself thinking negatively and talking down to myself I tell myself to cut that shit out and find a reason to smile.
-
The #journey is painful, slow moving and hurts like hell at time but it’s part of the rivers course and I’ll find a way to flow to that. ❤️ -
Let me teach you how to find the light in the darkness. I’ll coach you to change your mindset to change your life. Send me a DM for details. 
Namaste, Kay. ❤️
Have you ever felt low? So low that you don’t understand why you even give a damn. - Have you ever felt like you weren’t good enough? Pretty enough? Capable enough? I HAVE. - But if I’ve learned anything from these experiences, its that it is simply a mindset. Like the flick of a switch, I can go from being at my very best to feeling like shit. As soon as I catch myself thinking negatively and talking down to myself I tell myself to cut that shit out and find a reason to smile. - The #journey  is painful, slow moving and hurts like hell at time but it’s part of the rivers course and I’ll find a way to flow to that. ❤️ - Let me teach you how to find the light in the darkness. I’ll coach you to change your mindset to change your life. Send me a DM for details. Namaste, Kay. ❤️
Summer weather means it’s okay to dress like a picnic, right? 🌻
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This wall is the perfect place for yoga🧘🏼‍♀️ here’s my real time flow for day 10 of #MayYouShineBright ✨ #fireflypose #readyfortequila
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Sponsors:
@aloyoga
@sandandsouldubai
Hosts:
@robinmartinyoga
@senonia
@mansuz
@yogaandchaigirl
@yogamand
Summer weather means it’s okay to dress like a picnic, right? 🌻 • • • This wall is the perfect place for yoga🧘🏼‍♀️ here’s my real time flow for day 10 of #MayYouShineBright  ✨ #fireflypose  #readyfortequila  . . . Sponsors: @aloyoga @sandandsouldubai Hosts: @robinmartinyoga @senonia @mansuz @yogaandchaigirl @yogamand
#resolutionhandstand2018 & #TeamResolutionHS2018 with
@realsusanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara .
@yoga_democracy @handfulbra @infinitystrap @dontmesswithganesh @tula.blue @byoganow @dharmayogawheel ✨🙏🏼✨
. 
#colorsofyoga #feeltheyogahigh #practiceyoga #workoutmotivation #fitnessmotivation #yogababe #yogagirl #igyogacommunity #stpetian #igersstpete #igersgulfport #igyogachallenge #yogachallenge #yogaflow #yogajourney #strongyogi #yogi  #inversionjunkie #inversions #benddontbreak #yogisunited #yogaeverydamnday
#resolutionhandstand2018  & #TeamResolutionHS2018  with @realsusanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara . @yoga_democracy @handfulbra @infinitystrap @dontmesswithganesh @tula.blue @byoganow @dharmayogawheel ✨🙏🏼✨ . #colorsofyoga  #feeltheyogahigh  #practiceyoga  #workoutmotivation  #fitnessmotivation  #yogababe  #yogagirl  #igyogacommunity  #stpetian  #igersstpete  #igersgulfport  #igyogachallenge  #yogachallenge  #yogaflow  #yogajourney  #strongyogi  #yogi  #inversionjunkie  #inversions  #benddontbreak  #yogisunited  #yogaeverydamnday 
#resolutionhandstand2018 & #TeamResolutionHS2018 with
@realsusanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara .
@yoga_democracy @handfulbra @infinitystrap @dontmesswithganesh @tula.blue @byoganow @dharmayogawheel ✨🙏🏼✨
. 
#colorsofyoga #feeltheyogahigh #practiceyoga #workoutmotivation #fitnessmotivation #yogababe #yogagirl #igyogacommunity #stpetian #igersstpete #igersgulfport #igyogachallenge #yogachallenge #yogaflow #yogajourney #strongyogi #yogi  #inversionjunkie #inversions #benddontbreak #yogisunited #yogaeverydamnday
#resolutionhandstand2018  & #TeamResolutionHS2018  with @realsusanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara . @yoga_democracy @handfulbra @infinitystrap @dontmesswithganesh @tula.blue @byoganow @dharmayogawheel ✨🙏🏼✨ . #colorsofyoga  #feeltheyogahigh  #practiceyoga  #workoutmotivation  #fitnessmotivation  #yogababe  #yogagirl  #igyogacommunity  #stpetian  #igersstpete  #igersgulfport  #igyogachallenge  #yogachallenge  #yogaflow  #yogajourney  #strongyogi  #yogi  #inversionjunkie  #inversions  #benddontbreak  #yogisunited  #yogaeverydamnday 
#resolutionhandstand2018 & #TeamResolutionHS2018 with
@realsusanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara .
@yoga_democracy @handfulbra @infinitystrap @dontmesswithganesh @tula.blue @byoganow @dharmayogawheel ✨🙏🏼✨
. 
#colorsofyoga #feeltheyogahigh #practiceyoga #workoutmotivation #fitnessmotivation #yogababe #yogagirl #igyogacommunity #stpetian #igersstpete #igersgulfport #igyogachallenge #yogachallenge #yogaflow #yogajourney #strongyogi #yogi  #inversionjunkie #inversions #benddontbreak #yogisunited #yogaeverydamnday
#resolutionhandstand2018  & #TeamResolutionHS2018  with @realsusanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara . @yoga_democracy @handfulbra @infinitystrap @dontmesswithganesh @tula.blue @byoganow @dharmayogawheel ✨🙏🏼✨ . #colorsofyoga  #feeltheyogahigh  #practiceyoga  #workoutmotivation  #fitnessmotivation  #yogababe  #yogagirl  #igyogacommunity  #stpetian  #igersstpete  #igersgulfport  #igyogachallenge  #yogachallenge  #yogaflow  #yogajourney  #strongyogi  #yogi  #inversionjunkie  #inversions  #benddontbreak  #yogisunited  #yogaeverydamnday 
#resolutionhandstand2018 & #TeamResolutionHS2018 with
@realsusanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara .
@yoga_democracy @handfulbra @infinitystrap @dontmesswithganesh @tula.blue @byoganow @dharmayogawheel ✨🙏🏼✨
. 
#colorsofyoga #feeltheyogahigh #practiceyoga #workoutmotivation #fitnessmotivation #yogababe #yogagirl #igyogacommunity #stpetian #igersstpete #igersgulfport #igyogachallenge #yogachallenge #yogaflow #yogajourney #strongyogi #yogi  #inversionjunkie #inversions #benddontbreak #yogisunited #yogaeverydamnday
#resolutionhandstand2018  & #TeamResolutionHS2018  with @realsusanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara . @yoga_democracy @handfulbra @infinitystrap @dontmesswithganesh @tula.blue @byoganow @dharmayogawheel ✨🙏🏼✨ . #colorsofyoga  #feeltheyogahigh  #practiceyoga  #workoutmotivation  #fitnessmotivation  #yogababe  #yogagirl  #igyogacommunity  #stpetian  #igersstpete  #igersgulfport  #igyogachallenge  #yogachallenge  #yogaflow  #yogajourney  #strongyogi  #yogi  #inversionjunkie  #inversions  #benddontbreak  #yogisunited  #yogaeverydamnday 
Day 6 of #BackBendMeSomeFun is a Handstand. Holy.Cow. I am so not a handstand yogi, this was probably the most difficult pose for me, but I totally used @j_vlo’s variation and I made it up 😹.
✨
Poses:
1 Puppy Pose
2 Cobra Pose
3 BackBend ChinStand/ShoulderStand
4 BackBend HeadStand
5 BackBend ForearmStand
6 BackBend HandStand
7 Any BackBend of your Choice
✨
➿Hosts:
@popsterivy
@ina.yoga
@indira.yoga
@simplemuffin
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➿Sponsors:
@onzie #onziegear
@stardustmala
@yogisurprise
@vayumudra
@youphoria #findyouphoria .
✨
#yogachallenge #yogaeverydamnday #yogalife #practiceandalliscoming #yogafit #namaste #gingeryoga #instayoga #yoga #yogapractice #yogagirl #yogababe #yogaaddict #worldyoga #yogaflow #benddontbreak #bendyyogis #yogafamily #workoutmotivation #yogafun #mayyoga #yogiplaytime #altaregosister #backbend #handstand #flexiback #inversion
Day 6 of #BackBendMeSomeFun  is a Handstand. Holy.Cow. I am so not a handstand yogi, this was probably the most difficult pose for me, but I totally used @j_vlo’s variation and I made it up 😹. ✨ Poses: 1 Puppy Pose 2 Cobra Pose 3 BackBend ChinStand/ShoulderStand 4 BackBend HeadStand 5 BackBend ForearmStand 6 BackBend HandStand 7 Any BackBend of your Choice ✨ ➿Hosts: @popsterivy @ina.yoga @indira.yoga @simplemuffin . . ➿Sponsors: @onzie #onziegear  @stardustmala @yogisurprise @vayumudra @youphoria #findyouphoria  . ✨ #yogachallenge  #yogaeverydamnday  #yogalife  #practiceandalliscoming  #yogafit  #namaste  #gingeryoga  #instayoga  #yoga  #yogapractice  #yogagirl  #yogababe  #yogaaddict  #worldyoga  #yogaflow  #benddontbreak  #bendyyogis  #yogafamily  #workoutmotivation  #yogafun  #mayyoga  #yogiplaytime  #altaregosister  #backbend  #handstand  #flexiback  #inversion 
Day 6 of #shapeshifteryogis is Bow. I love this pose so much.
✨
Hosts:
@el.feather.yoga
@yogini_anastasia
@__sil_06
@thecrunchyyogi
@k_evayoga

Sponsors:
@liforme
@re3life
@yogisurprise
@gems_of_a_gypsy
@virasun
@believe_athletics

Poses:
1. Firefly shape - tortoise, against wall, standing fold, shoulderstand
2. Scorpion - pincha, belly, handstand, chinstand
3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose
4. Compass- lying down, flying warrior, standing, seated, revolved head to knee
5. Splits - standing, seated, lying down
6. Bow - on the belly, bridge or upside down on head
7. Puppy pose - on the floor, wall, be creative 
8. Yogis Choice of 3: Dancer - fallen..
✨
#yogachallenge #yogaeverydamnday #yogalife #practiceandalliscoming #yogafit #namaste #gingeryoga #instayoga #yoga #yogapractice #yogagirl #yogababe #yogaaddict #worldyoga #yogaflow #benddontbreak #bendyyogis #yogafamily #workoutmotivation #yogafun #mayyoga #yogiplaytime #altaregosister #bowpose #backbend #flexiback
Day 6 of #shapeshifteryogis  is Bow. I love this pose so much. ✨ Hosts: @el.feather.yoga @yogini_anastasia @__sil_06 @thecrunchyyogi @k_evayoga Sponsors: @liforme @re3life @yogisurprise @gems_of_a_gypsy @virasun @believe_athletics Poses: 1. Firefly shape - tortoise, against wall, standing fold, shoulderstand 2. Scorpion - pincha, belly, handstand, chinstand 3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose 4. Compass- lying down, flying warrior, standing, seated, revolved head to knee 5. Splits - standing, seated, lying down 6. Bow - on the belly, bridge or upside down on head 7. Puppy pose - on the floor, wall, be creative 8. Yogis Choice of 3: Dancer - fallen.. ✨ #yogachallenge  #yogaeverydamnday  #yogalife  #practiceandalliscoming  #yogafit  #namaste  #gingeryoga  #instayoga  #yoga  #yogapractice  #yogagirl  #yogababe  #yogaaddict  #worldyoga  #yogaflow  #benddontbreak  #bendyyogis  #yogafamily  #workoutmotivation  #yogafun  #mayyoga  #yogiplaytime  #altaregosister  #bowpose  #backbend  #flexiback 
Back on track, 
Missed this pose for #leagueofextraordinaryyogis 
@stephaniekicksbutt 💙 #fallenmermaid pose 
It's basically #arrowpose to shift body weight more on your toe and reach down towards the ground.
Have a great weekend !!! #happybirthdaylxy#lxy#yogachallege#mayyogachallenge#instayoga#igs#poseoftheday#asana#balance#yogagirl#yogawear#yogalook#springyoga#yogadenhaag#gypsayoga#om#mindflow#yogaforlife#mypractise#weekendyoga#yogacommunity#yogateacher#yogababe#yogapants
Back on track, Missed this pose for #leagueofextraordinaryyogis  @stephaniekicksbutt 💙 #fallenmermaid  pose It's basically #arrowpose  to shift body weight more on your toe and reach down towards the ground. Have a great weekend !!! #happybirthdaylxy #lxy #yogachallege #mayyogachallenge #instayoga #igs #poseoftheday #asana #balance #yogagirl #yogawear #yogalook #springyoga #yogadenhaag #gypsayoga #om #mindflow #yogaforlife #mypractise #weekendyoga #yogacommunity #yogateacher #yogababe #yogapants 
Un anno di #minipinna 👍🏻
Jeśli kogoś kochasz - dbaj o niego ... dziś cała energia serca w stronę najukochańszej osoby 💚💚💚 kocham cię mamo 💚 #smuyoga #soffismu #yogabysoffi #yogaeverywhere #smutravelers  #travelingyogi #acroyoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #jogatrojmiasto  #crystalhealing #consciousliving #crystals
Tomorrow! Stop by the @burtonflagshipnyc store for yoga led by the lovely @lolohawk11! @out_dorz aromatherapy candles will be lit sending your senses through a stress free flow! 10:30 am @ 69 Greene St. #yoga #moveyourbody #aromatherapy #aromayoga #collaboration
🍀🍀🍀🍀 #scottishmarble #rudraksha 💚💚💚 szkocki marmur - kamień druidów z wysp - isle of Sky - jedno z naj magiczniejszych miejsc na ziemi - kamień ten pozwala połączyć się z natura - zrozumieć własne korzenie oraz uleczyć dusze z cierpienia 🍀🍀 ten piękny egzemplarz wędruje do @kacper_smu 🙏🙏 pieką #anahata 💚 dziś bądźmy w połączeniu z natura 💚 #smuyoga #soffismu #yogabysoffi #yogaeverywhere #smutravelers  #travelingyogi #acroyoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #jogatrojmiasto  #crystalhealing #consciousliving #crystals
🍀🍀🍀🍀 #scottishmarble  #rudraksha  💚💚💚 szkocki marmur - kamień druidów z wysp - isle of Sky - jedno z naj magiczniejszych miejsc na ziemi - kamień ten pozwala połączyć się z natura - zrozumieć własne korzenie oraz uleczyć dusze z cierpienia 🍀🍀 ten piękny egzemplarz wędruje do @kacper_smu 🙏🙏 pieką #anahata  💚 dziś bądźmy w połączeniu z natura 💚 #smuyoga  #soffismu  #yogabysoffi  #yogaeverywhere  #smutravelers  #travelingyogi  #acroyoga  #yogateacher  #teachingyoga  #yogapath  #yogatherapy  #healyourself  #nature  #yogababe  #smumala  #jogapolska  #jogatrojmiasto  #crystalhealing  #consciousliving  #crystals 
Jersey pride on the highest bridge in North America 😬. You can take the girl out of Jersey but she will always find a slice of home 💗.
Jersey pride on the highest bridge in North America 😬. You can take the girl out of Jersey but she will always find a slice of home 💗.
Yoga is STRENGTHENING and incredibly EMPOWERING to all three avenues of the self: MIND, BODY, and SPIRIT. Come join me and @brookesamantha for an uplifting yoga class TOMORROW 9-10am at the @allied_gardens_sunday_market ! 
Many people forget about the body aspect of yoga; that it is more than just stretching and laying down on a mat in meditation. I have been caught in many conversations this week with people who have not tried yoga because they think that it’s too relaxed, not enough of a workout, or is “too feminine” for their liking. As I’ve gone through my yoga journey, I have experienced many different types of yoga and, yes, it’s true that there are gentle yoga classes out there that are more focused on meditation and recovery of the body. HOWEVER, other types of yoga, such as power, vinyasa, hatha, etc. can also be an incredible workout for your body (as well as your mind)! All of those gentle yoga stereotypes are not attached to the rest of the yoga world. You can build muscle, tone your bod, and heal your mind, body, and spirit through yoga. Yoga can allow you to express both of your masculine and feminine sides throughout each practice. To me, yoga is my workout and meditation, as well as a practice to fuel my inner fiery confidence. If you would like to learn more about yoga for strength, send me a message or comment below! #yoga #yogainthepark #marketyoga #farmersmarket #sandiego #sandiegoyoga #alliedgardens #confidence #loveyourself #loveyourbody #loveyourmind #iloveyou #supportlocal #getfit #fitness #motivation #positivity #yogitoes #yogaworkout #musclebeach #yogababe #bodylove
Yoga is STRENGTHENING and incredibly EMPOWERING to all three avenues of the self: MIND, BODY, and SPIRIT. Come join me and @brookesamantha for an uplifting yoga class TOMORROW 9-10am at the @allied_gardens_sunday_market ! Many people forget about the body aspect of yoga; that it is more than just stretching and laying down on a mat in meditation. I have been caught in many conversations this week with people who have not tried yoga because they think that it’s too relaxed, not enough of a workout, or is “too feminine” for their liking. As I’ve gone through my yoga journey, I have experienced many different types of yoga and, yes, it’s true that there are gentle yoga classes out there that are more focused on meditation and recovery of the body. HOWEVER, other types of yoga, such as power, vinyasa, hatha, etc. can also be an incredible workout for your body (as well as your mind)! All of those gentle yoga stereotypes are not attached to the rest of the yoga world. You can build muscle, tone your bod, and heal your mind, body, and spirit through yoga. Yoga can allow you to express both of your masculine and feminine sides throughout each practice. To me, yoga is my workout and meditation, as well as a practice to fuel my inner fiery confidence. If you would like to learn more about yoga for strength, send me a message or comment below! #yoga  #yogainthepark  #marketyoga  #farmersmarket  #sandiego  #sandiegoyoga  #alliedgardens  #confidence  #loveyourself  #loveyourbody  #loveyourmind  #iloveyou  #supportlocal  #getfit  #fitness  #motivation  #positivity  #yogitoes  #yogaworkout  #musclebeach  #yogababe  #bodylove 
Yes to this yummy quinoa,
Salmon and veg bowl 😋 recipe coming at ya soooooon 🙌🏼
Yes to this yummy quinoa, Salmon and veg bowl 😋 recipe coming at ya soooooon 🙌🏼
Aum......... Chant AUUMM with me 💜 let’s awaken the third eye 💜 intuition and wisdom ✨ beautiful yoga class led by a beautiful vibrant soul 🦋 this morning was a good morning 🤘#withtheladies#aum#chant#mudra#thirdeye#chakras#asana#yogababe
Dessert for dinner🤤✨🙌🏼
What a weird caption??? Yes. Weird caption for a reflection on a weird tendency... we always save the best till later.
Why? When the now is all that we have? Sometimes we save things for so long that we no longer want them or consider them appropriate after some time.
Like this video. Why do I keep saving these for a better day when all I’m here for is to share the practice?
I basically just wanna rise in love and fall forward accompanied by all of you.
So. The better day for that is today. Because that is all we have.
That - and dessert 😉
x N
#life
Dessert for dinner🤤✨🙌🏼 What a weird caption??? Yes. Weird caption for a reflection on a weird tendency... we always save the best till later. Why? When the now is all that we have? Sometimes we save things for so long that we no longer want them or consider them appropriate after some time. Like this video. Why do I keep saving these for a better day when all I’m here for is to share the practice? I basically just wanna rise in love and fall forward accompanied by all of you. So. The better day for that is today. Because that is all we have. That - and dessert 😉 x N #life 
The backbending portion of my practice. It’s funny to see all the wiggles and wobbles compressed into a short video. I always go through a checklist in my mind before dropping back, and you can really that on this video!
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It goes something like this: OK, feet strong, slightly turned in, pressing down strongly into the heels. Kneecaps lifting. Uddiyana bandha engaged. Ribs not flared, sternum lifting into hands in prayer. Shoulders back and down. Crown of head up to the ceiling, jaw relaxed. Press hips forward as heart lifts up and forward.
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That’s everything I have to consciously think about before I even begin to go back. Maybe one day my body will do it all without thought 😝
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#ashtangiali #ashtanga #ashtangayoga #ashtangi #yogamotivation #instayogi #benddontbreak #backbend #worldyoga #yogawithcats #loveandalliscoming #inversions #yogababe #yogastretch #fityogi #letsstartyoga #yogapic #ashtangalove #fortheloveofyoga #namasteireland #practicepracticepractice #yogaeverywhere #instayogi #myyogalife #practiceandalliscoming #upsidedown #backbends #dropback
The backbending portion of my practice. It’s funny to see all the wiggles and wobbles compressed into a short video. I always go through a checklist in my mind before dropping back, and you can really that on this video! . It goes something like this: OK, feet strong, slightly turned in, pressing down strongly into the heels. Kneecaps lifting. Uddiyana bandha engaged. Ribs not flared, sternum lifting into hands in prayer. Shoulders back and down. Crown of head up to the ceiling, jaw relaxed. Press hips forward as heart lifts up and forward. . That’s everything I have to consciously think about before I even begin to go back. Maybe one day my body will do it all without thought 😝 . . . . . . . . #ashtangiali  #ashtanga  #ashtangayoga  #ashtangi  #yogamotivation  #instayogi  #benddontbreak  #backbend  #worldyoga  #yogawithcats  #loveandalliscoming  #inversions  #yogababe  #yogastretch  #fityogi  #letsstartyoga  #yogapic  #ashtangalove  #fortheloveofyoga  #namasteireland  #practicepracticepractice  #yogaeverywhere  #instayogi  #myyogalife  #practiceandalliscoming  #upsidedown  #backbends  #dropback 
Happy Saturday!!!
Today marks the first day of Sommerville break. 😁
So why not start it out with some inversion work?
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Big things are happening this summer, stay tuned 😘
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Watch til the end. @thepitoodle bein a creep 😂
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 #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #yogaeveryday #yogatribe #yogamodel #yogacommunity #yogamotivation #yoga  #blessed #flexibility #pool #sun #bikini #bachelorettebody #booty🍑 #summerbody #saturday #weekend #summer #handstand #inversion #inversionaddict
Happy Saturday!!! Today marks the first day of Sommerville break. 😁 So why not start it out with some inversion work? . Big things are happening this summer, stay tuned 😘 . Watch til the end. @thepitoodle bein a creep 😂 . . . . . . #yogafit  #yogainspiration  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #yogaeveryday  #yogatribe  #yogamodel  #yogacommunity  #yogamotivation  #yoga  #blessed  #flexibility  #pool  #sun  #bikini  #bachelorettebody  #booty 🍑 #summerbody  #saturday  #weekend  #summer  #handstand  #inversion  #inversionaddict 
What better way to restart your yoga practice than with a little session at the beach 🌊☀️👙. In the middle of the day. With loads of people watching! 🙈Afterwards I made my boyfriend take a few pictures and he is so not ready to take on the instagram boyfriend responsibilities again! 📸🤷🏽‍♂️. But I can still do this pigeon pose, not as comfortable as a while back but it is still there 🐦🎉
What better way to restart your yoga practice than with a little session at the beach 🌊☀️👙. In the middle of the day. With loads of people watching! 🙈Afterwards I made my boyfriend take a few pictures and he is so not ready to take on the instagram boyfriend responsibilities again! 📸🤷🏽‍♂️. But I can still do this pigeon pose, not as comfortable as a while back but it is still there 🐦🎉
“Any man can make mistakes, but only an idiot persists in his error.”~#Cicero 💯 yes, I’ve been slacking due to every excuse under the sun, but I’m getting back on track with this long weekend. Packing up my grandma’s house for her to move closer to my family is exciting and exhausting, but I did finally manage to get some yoga in! Day 1️⃣4️⃣ of #overthecounteryoga is #pyramidpose with @cyogalife 💗 I used to be so terrible at this variation and I was so pleasantly surprised today! Funny how even when you feel stuck, you’re actually still making progress. Stay with it 💕  #yogachallenge #yoga #yogini #yogafun #yogaphotography #yogafam #blackandwhite #yogagoddess #yogainspiration #yogajourney #yogajunkie #yogafit #yogaeverydamnday #yogastrong #stretch #yogagirl #yogagoals #yogatherapy #yogaaddict #yogalife #yogatime #yogaflow #yogagram #igyoga #yogababe #fitnesschallenge #yogamotivation
“Any man can make mistakes, but only an idiot persists in his error.”~#Cicero  💯 yes, I’ve been slacking due to every excuse under the sun, but I’m getting back on track with this long weekend. Packing up my grandma’s house for her to move closer to my family is exciting and exhausting, but I did finally manage to get some yoga in! Day 1️⃣4️⃣ of #overthecounteryoga  is #pyramidpose  with @cyogalife 💗 I used to be so terrible at this variation and I was so pleasantly surprised today! Funny how even when you feel stuck, you’re actually still making progress. Stay with it 💕 #yogachallenge  #yoga  #yogini  #yogafun  #yogaphotography  #yogafam  #blackandwhite  #yogagoddess  #yogainspiration  #yogajourney  #yogajunkie  #yogafit  #yogaeverydamnday  #yogastrong  #stretch  #yogagirl  #yogagoals  #yogatherapy  #yogaaddict  #yogalife  #yogatime  #yogaflow  #yogagram  #igyoga  #yogababe  #fitnesschallenge  #yogamotivation 
Melting ☀️🔥 Ma il caldo di oggi a Milano? Vorrei tanto essere immersa nell’acqua salata, ma sono felice di godermi la città con le amiche di sempre e il desiderio di passare un’estate stupenda insieme ❤️
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#yogi #yogini #yogafit #landscape #island #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #instanature #sunnyday #yogatribe #goodvibes #goodvibes #instaselfie #milan #yogamodel #yogacommunity #instanature #igersyoga #igersitalia #igersmilano #primavera #milano #citylife
Melting ☀️🔥 Ma il caldo di oggi a Milano? Vorrei tanto essere immersa nell’acqua salata, ma sono felice di godermi la città con le amiche di sempre e il desiderio di passare un’estate stupenda insieme ❤️ . . . . . . . . . . . #yogi  #yogini  #yogafit  #landscape  #island  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #fitnessblogger  #yogaitalia  #fitnessitalia  #instanature  #sunnyday  #yogatribe  #goodvibes  #goodvibes  #instaselfie  #milan  #yogamodel  #yogacommunity  #instanature  #igersyoga  #igersitalia  #igersmilano  #primavera  #milano  #citylife 
Ready set Peach! Hello world! Lets get nice and comfy and talk about some activewear and swimwear. Its going to get really hot this summer. Lets heat it up together. Tag someone you know who would look amazing in this two piece bikini we have on our site. #thepoisedpeach,#peachlife,#ladybosslifestyle #fitnesspants #bikinicontest #hardworkpaysoffs #goalsmashing #peach🍑 #peachylife #peachbooty #yogababe #yogavibes #bootylicious🍑 #croptopseason #bootyleggings #bootygoals #yogagear #goalsmasher #croptops #peachy🍑#yogaposes,#funrun,#bikini👙,#gymfit,#instacute,#fitgoals,#athleticwear,#sexylook
#beapeach##beachpeach
Ready set Peach! Hello world! Lets get nice and comfy and talk about some activewear and swimwear. Its going to get really hot this summer. Lets heat it up together. Tag someone you know who would look amazing in this two piece bikini we have on our site. #thepoisedpeach ,#peachlife ,#ladybosslifestyle  #fitnesspants  #bikinicontest  #hardworkpaysoffs  #goalsmashing  #peach 🍑 #peachylife  #peachbooty  #yogababe  #yogavibes  #bootylicious 🍑 #croptopseason  #bootyleggings  #bootygoals  #yogagear  #goalsmasher  #croptops  #peachy 🍑#yogaposes ,#funrun ,#bikini 👙,#gymfit ,#instacute ,#fitgoals ,#athleticwear ,#sexylook  #beapeach ##beachpeach