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Happy Thursday y’all!!🙋🏻‍♀️ Decided to use my treadmill as a prop for some stretching today with @_balance_in_life_ & the #ThursdaysSplitsCrew. I think this counts as a split right?🤔 #yoga #thursdayswesplit #treadmillassist #mylefthamstringhatesme #dobothsides #yogaaddict
Today has been such a great day! Been having a lot of changes in my life and my new job keeps me super busy! First time I have been able to crest in about a month! So making some 1 and 2 wrap bracelets. I have over 100 beads if you would like to order one today!
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#cupofsunshine #sunshine #spring #summer #sunnyday #handmadeisbetter #magical #spiritjunkie #crystalhealing #myfamily  #bohostyle #wildandfree #love #treasures #jewelryaddict  #moonchild #me #sunflower #love #cute  #boholuxe  #tattooedmama #bohochic #yogaaddict #veggie
Today has been such a great day! Been having a lot of changes in my life and my new job keeps me super busy! First time I have been able to crest in about a month! So making some 1 and 2 wrap bracelets. I have over 100 beads if you would like to order one today! . . . #cupofsunshine  #sunshine  #spring  #summer  #sunnyday  #handmadeisbetter  #magical  #spiritjunkie  #crystalhealing  #myfamily  #bohostyle  #wildandfree  #love  #treasures  #jewelryaddict  #moonchild  #me  #sunflower  #love  #cute  #boholuxe  #tattooedmama  #bohochic  #yogaaddict  #veggie 
🙌 #ExtremeExercise

Get Excersice Tips ➡ @extremeexercise
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Post Credit: @coelia.yoga ||BACK TO REALITY|| .
C’est déjà la fin des courtes vacances chez mes grands parents à La Rochelle.
Retour sur Paris, pour plein de choses qui bougent : un gros event demain matin pour Bouygues dans un beau lodge (je vous montrerais en story), mes cours réguliers + Dimanche je donne un cours de méditation pour  avec 😀. J’ai hâte ! .
Tee shirt / .
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#yoga #yogi #yogisofinstagram #yogalife #yogalove #instayoga #Yogaeveryday #yogadaily #myyoga #instagood #instadaily #healthy #parisienne #yogateacher #instagramer #namaste #inspiration #positivity #practiceandalliscoming #igyoga #love #france #yogaeverywhere #yogaaddict #event
🙌 #ExtremeExercise  Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @coelia.yoga ||BACK TO REALITY|| . C’est déjà la fin des courtes vacances chez mes grands parents à La Rochelle. Retour sur Paris, pour plein de choses qui bougent : un gros event demain matin pour Bouygues dans un beau lodge (je vous montrerais en story), mes cours réguliers + Dimanche je donne un cours de méditation pour avec 😀. J’ai hâte ! . Tee shirt / . ________________________________________ #yoga  #yogi  #yogisofinstagram  #yogalife  #yogalove  #instayoga  #Yogaeveryday  #yogadaily  #myyoga  #instagood  #instadaily  #healthy  #parisienne  #yogateacher  #instagramer  #namaste  #inspiration  #positivity  #practiceandalliscoming  #igyoga  #love  #france  #yogaeverywhere  #yogaaddict  #event 
mayurasana or peacock pose! super fun, super challenging; for me, i like to hold it for one breath, then transition to locust pose as my hips are bony as shit and it’s a lot of pressure on them. 😝 BUT in time, as the thickening of 2018 continues, < i’m gaining considerable muscle mass as i keep working on these poses that challenge me > i believe i will be able to hold it for the whole 5 breaths or 30 seconds. 
obviously with the knee injury i don’t want to stress my body too much so i am easing into a new flow today; posts from today’s flow will be up tomorrow. 
Namaste. 
#yogisofig #yogilife #yogaaddict #yogahealth #peacock #mayurasana #locust #yogisofcolor #yogalife #yogaeverydamnday #yogaeverywhere #gayatri #mantra #strength #gains #fitchick #fitspo #fitnesslife #fitspiration #fitnessinspiration #yogainspiration #yogainstructor #healingarts
mayurasana or peacock pose! super fun, super challenging; for me, i like to hold it for one breath, then transition to locust pose as my hips are bony as shit and it’s a lot of pressure on them. 😝 BUT in time, as the thickening of 2018 continues, < i’m gaining considerable muscle mass as i keep working on these poses that challenge me > i believe i will be able to hold it for the whole 5 breaths or 30 seconds. obviously with the knee injury i don’t want to stress my body too much so i am easing into a new flow today; posts from today’s flow will be up tomorrow. Namaste. #yogisofig  #yogilife  #yogaaddict  #yogahealth  #peacock  #mayurasana  #locust  #yogisofcolor  #yogalife  #yogaeverydamnday  #yogaeverywhere  #gayatri  #mantra  #strength  #gains  #fitchick  #fitspo  #fitnesslife  #fitspiration  #fitnessinspiration  #yogainspiration  #yogainstructor  #healingarts 
Hello Dears! 🌈❤️🌞 This coming bank holiday weekend we are open!✌️ See the schedule: 🌱SAT 26th May--> Schedule as per usual
🌱SUN 27th May--> 9:45am Jivamukti & 11:30 Power Vinyasa
🌱MON 18th May--> 6:45pm Vinyasa Flow
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🧘‍♀️See you on the MAT!🧘‍♂️
Hello Dears! 🌈❤️🌞 This coming bank holiday weekend we are open!✌️ See the schedule: 🌱SAT 26th May--> Schedule as per usual 🌱SUN 27th May--> 9:45am Jivamukti & 11:30 Power Vinyasa 🌱MON 18th May--> 6:45pm Vinyasa Flow 🙋‍♀️ 🧘‍♀️See you on the MAT!🧘‍♂️
Regrann from @yogatrippie -  Calm on the outside and inside. The magic of meditation and yoga! 
Featuring yogini @yogabyclare . Isn't she is a true #YogaTrippie 🙏🏼
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#JourneyWithin #yogisofig #yogafun #yogainspiration #yogastrech #dubaitag #yoga #fitness #dubai #fitnessmotivation #yogaeverydamnday #practiceandalliscoming #fitfam #yogaflow #yogaposes #yogini #namaste #yogalife #yogaaddict #yogachallenge #crazysexyyoga #yogajourney #fitmotivation #yogadaily #igyoga #yogafit #yogalover #yogaretreat #yogaindubai
Regrann from @yogatrippie - Calm on the outside and inside. The magic of meditation and yoga! Featuring yogini @yogabyclare . Isn't she is a true #YogaTrippie  🙏🏼 🕉 . 🕉 . 🕉 . 🕉 . 🕉 . #JourneyWithin  #yogisofig  #yogafun  #yogainspiration  #yogastrech  #dubaitag  #yoga  #fitness  #dubai  #fitnessmotivation  #yogaeverydamnday  #practiceandalliscoming  #fitfam  #yogaflow  #yogaposes  #yogini  #namaste  #yogalife  #yogaaddict  #yogachallenge  #crazysexyyoga  #yogajourney  #fitmotivation  #yogadaily  #igyoga  #yogafit  #yogalover  #yogaretreat  #yogaindubai 
Hiya there! Here’s come crazy #magicalwhohathursday @illsieyoga choose #invertedsplits 🔴Let’s come together to end child poverty, one nose at a time🔴 amazing @casplaycirque @kriccet @em_essling #yogaeverydamnday #iliketohavefun #yogafit #yogamom #yogapractice #practicemakesprogress #positivevibes #yogaaddict #yogadaily #yogafitness #yogaholic #yogajourney #yogalife #yogabeginner #staypositive #keeppracticeandalliscoming #gettingbettereveryday #gettingstrongereveryday💪🏼 #nevergiveup #happyrednoseday🔴
Hiya there! Here’s come crazy #magicalwhohathursday  @illsieyoga choose #invertedsplits  🔴Let’s come together to end child poverty, one nose at a time🔴 amazing @casplaycirque @kriccet @em_essling #yogaeverydamnday  #iliketohavefun  #yogafit  #yogamom  #yogapractice  #practicemakesprogress  #positivevibes  #yogaaddict  #yogadaily  #yogafitness  #yogaholic  #yogajourney  #yogalife  #yogabeginner  #staypositive  #keeppracticeandalliscoming  #gettingbettereveryday  #gettingstrongereveryday 💪🏼 #nevergiveup  #happyrednoseday 🔴
Mermaid in monkey pose - such a silly name for such a challenging pose. Sure, I look relaxed on the photo, but in my head I am begging my mind to stay focused and my body not to fail me. 😂
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.#yoga #yogaeverywhere #strongwomen#yogaaddict #strongnotskinny #asana #sirsasana#instayoga #yogagram #yogagirl #yogamom#namaste #fit #fitmom #yogapose#yogaeverydamnday #yogadaily#challenge #yogachallenge #playalong#practicenotperfection #yogaasana #namaste #yogapic#aloyoga #yogadaily #yogini
#mermaidpose #monkeypose #split
Mermaid in monkey pose - such a silly name for such a challenging pose. Sure, I look relaxed on the photo, but in my head I am begging my mind to stay focused and my body not to fail me. 😂 . . .#yoga  #yogaeverywhere  #strongwomen #yogaaddict  #strongnotskinny  #asana  #sirsasana #instayoga  #yogagram  #yogagirl  #yogamom #namaste  #fit  #fitmom  #yogapose #yogaeverydamnday  #yogadaily #challenge  #yogachallenge  #playalong #practicenotperfection  #yogaasana  #namaste  #yogapic #aloyoga  #yogadaily  #yogini  #mermaidpose  #monkeypose  #split 
I’m not sure tennis 🎾 is the right word to use for what we play here —— but it sure is fun 😜

#HollysHandstands 
Day 3: Tucked Stag Handstand

Hosts:
@upsidedownmama 
@upsidedowntutorials 
Sponsors:
@umstuff 
@peoplehelpingplanet

#doingthesplits #evabramwell #yogaaddict #upsidedown #yogafitness #yoga #myyogalife #photooftheday #instalove #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogachallenge #mayyogachallenge #splits #igyogachallenge #personaltrainer
I’m not sure tennis 🎾 is the right word to use for what we play here —— but it sure is fun 😜 #HollysHandstands  Day 3: Tucked Stag Handstand Hosts: @upsidedownmama @upsidedowntutorials Sponsors: @umstuff @peoplehelpingplanet #doingthesplits  #evabramwell  #yogaaddict  #upsidedown  #yogafitness  #yoga  #myyogalife  #photooftheday  #instalove  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogachallenge  #mayyogachallenge  #splits  #igyogachallenge  #personaltrainer 
💞💞💞💕❤ ❤ 💞 Please follow me  Thank you so much
If it requires a bikini my answer is yes 🤗 👙 ⠀
Wearing👉🏼 @saltymermaidswim
#handstand #yoga #mermaid
Via :@yoga_ky
Follow me : @Yoga_lover_Johnson
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
💞💞💞💕❤ ❤ 💞 Please follow me Thank you so much If it requires a bikini my answer is yes 🤗 👙 ⠀ Wearing👉🏼 @saltymermaidswim #handstand  #yoga  #mermaid  Via :@yoga_ky Follow me : @Yoga_lover_Johnson #pilates  #namaste  #yogajourney  #yogalife #yogalove  #asana  #yogaaddict  #yogapose #yogaeverywhere  #flexibility  #meditation #yogisofinstagram  #igyoga  #yogini #yogagram  #yogateacher  #balance #yogadaily  #yogi  #practiceandalliscoming #yogagirl 
June 21st is International Day of Yoga, and we want to celebrate with you in our own way. Yoga Noir Project Presents: Freedom! A Juneteenth Yoga and Meditation Experience. Yoga and meditation will be lead by @coco.dionne, @kahrisma.___, @_mayylou, and @healwithk! This event will take place at @southerngrindcofe and each ticket holder will receive a free juice from @urbanbros1102. Tickets are only $15 and available on Eventbrite. Click the Get Tickets button in our bio to reserve your spot!! 🧘🏾‍♀️🧘🏾‍♂️#weareyoganoir #freedom #internationaldayofyoga #juneteenth
June 21st is International Day of Yoga, and we want to celebrate with you in our own way. Yoga Noir Project Presents: Freedom! A Juneteenth Yoga and Meditation Experience. Yoga and meditation will be lead by @coco.dionne, @kahrisma.___, @_mayylou, and @healwithk! This event will take place at @southerngrindcofe and each ticket holder will receive a free juice from @urbanbros1102. Tickets are only $15 and available on Eventbrite. Click the Get Tickets button in our bio to reserve your spot!! 🧘🏾‍♀️🧘🏾‍♂️#weareyoganoir  #freedom  #internationaldayofyoga  #juneteenth 
Engaging your core ✨ with yogini from HK @roxanne_yoga
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You hear a lot of Teachers say: Suck your stomach in.
Well, sucking your stomach in when you're dumping on your back doesn't help engage your core at all, let alone efficiently, and don't you find that it's so hard to breathe? I've a lot of people telling me they don't understand what it means to 'lengthen the tailbone down' and 'draw ribs in.' These two movements help 1)prevent you from dumping into your lower back, and 2)engage your core more efficiently, ensuring safety when you practice.
In the long run, it helps you build strength and awareness when you're upside down. I've done a video to show what it means in different poses. Hope this helps!
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#foxyroxyyoga #yogatips #yogaforbeginners 
#practiceandalliscoming #yogatutorial #practiceyogachangeyourworld #yogagram
Engaging your core ✨ with yogini from HK @roxanne_yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You hear a lot of Teachers say: Suck your stomach in. Well, sucking your stomach in when you're dumping on your back doesn't help engage your core at all, let alone efficiently, and don't you find that it's so hard to breathe? I've a lot of people telling me they don't understand what it means to 'lengthen the tailbone down' and 'draw ribs in.' These two movements help 1)prevent you from dumping into your lower back, and 2)engage your core more efficiently, ensuring safety when you practice. In the long run, it helps you build strength and awareness when you're upside down. I've done a video to show what it means in different poses. Hope this helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foxyroxyyoga  #yogatips  #yogaforbeginners  #practiceandalliscoming  #yogatutorial  #practiceyogachangeyourworld  #yogagram 
Yoga & Coffee on the beach 👌🏽— it’s always a pleasure being able to work with @studiomediainc! @alexasuter is so talented & somehow makes me look like a true yogi! Check out her page if you are in need of anything social/ digital marketing for your business.
Yoga & Coffee on the beach 👌🏽— it’s always a pleasure being able to work with @studiomediainc! @alexasuter is so talented & somehow makes me look like a true yogi! Check out her page if you are in need of anything social/ digital marketing for your business.
Day 1️⃣ of #AJourneyToSplits 🌺
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🤸🏼‍♀️Hosts:
@carolineanneyoga
@inspiremyyoga
@kimterpstra_yoga 
@shiziks
@yogi.bree 🎁Sponsors:
@goamagicfashion 
@onzie 
@phantaiyoga use code INSPIRE18 for discount 
@ubefit_uk 
@yogi.bare

Line up:
Day 1. Suptapadangustasana (Reclining hand-to-big-toe)✔️
Day 2. Uttanasana (Standing forward fold)
Day 3. Parsvottanasana (Intense side stretch pose)
Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog)
Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant)
Day 6. Utthan Pristhasana (Lizard pose)
Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose)
Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes)
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#yoga
#yogi
#yogini
#yogafam 
#igyogachallenge
#yogamodel
#iloveyoga
#yogastrong 
#yogaeverydamday
#yogaaddict
#yogagram
#yogacommunity
#igyoga
#myyogajourney
#yogafeature
#yogainspiration
#mayyogachallenge 
#loveyoga #yogateacher #lovesplits 
#yogaphotography #myyogalifestyle #hamstringstretch
Day 1️⃣ of #AJourneyToSplits  🌺 . 🤸🏼‍♀️Hosts: @carolineanneyoga @inspiremyyoga @kimterpstra_yoga @shiziks @yogi.bree 🎁Sponsors: @goamagicfashion @onzie @phantaiyoga use code INSPIRE18 for discount @ubefit_uk @yogi.bare Line up: Day 1. Suptapadangustasana (Reclining hand-to-big-toe)✔️ Day 2. Uttanasana (Standing forward fold) Day 3. Parsvottanasana (Intense side stretch pose) Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog) Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant) Day 6. Utthan Pristhasana (Lizard pose) Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose) Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes) . #yoga  #yogi  #yogini  #yogafam  #igyogachallenge  #yogamodel  #iloveyoga  #yogastrong  #yogaeverydamday  #yogaaddict  #yogagram  #yogacommunity  #igyoga  #myyogajourney  #yogafeature  #yogainspiration  #mayyogachallenge  #loveyoga  #yogateacher  #lovesplits  #yogaphotography  #myyogalifestyle  #hamstringstretch 
We’re SO thankful for our tribe and we love seeing your progress photos! Thanks for being on this journey with us!😍
📷: Looking strong @yogabam 💞
We’re SO thankful for our tribe and we love seeing your progress photos! Thanks for being on this journey with us!😍 📷: Looking strong @yogabam 💞
Тут должна быть какая то мудрая мысль  или история, в общем  много текста, как люблю 😂 Но..не сегодня, ибо мыслей и событий так, много что я не знаю о чем писать. 😀 Просто фото. Просто воин. Просто я. У меня все хорошо.👌🏻 А у Вас?)😇
#moscow #yoga #urbanyoga #moments #reginich_life #регинычнапрогулке
Тут должна быть какая то мудрая мысль или история, в общем много текста, как люблю 😂 Но..не сегодня, ибо мыслей и событий так, много что я не знаю о чем писать. 😀 Просто фото. Просто воин. Просто я. У меня все хорошо.👌🏻 А у Вас?)😇 #moscow  #yoga  #urbanyoga  #moments  #reginich_life  #регинычнапрогулке 
Wow!
The incredible @andrew7sealy free flowing in the Warrior Compression Pant. #aloyoga
Via :@aloyoga
Follow me : @Yoga_lover_Smith
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
Great pic 😮
Today I don't know what to write...so I thought that maybe I'm not going to post a photo. But I wanted to share my photo with you and say happy weekend to everyone. So I decided to do it. If we wait things to be perfect we'll never do them and we can miss so much... So one of my life rules is: done is better than perfect. ❤️
Via :@nude_yogagirl
Follow me : @Yoga_lover_Ramirez
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
Great pic 😮 Today I don't know what to write...so I thought that maybe I'm not going to post a photo. But I wanted to share my photo with you and say happy weekend to everyone. So I decided to do it. If we wait things to be perfect we'll never do them and we can miss so much... So one of my life rules is: done is better than perfect. ❤️ Via :@nude_yogagirl Follow me : @Yoga_lover_Ramirez #pilates  #namaste  #yogajourney  #yogalife #yogalove  #asana  #yogaaddict  #yogapose #yogaeverywhere  #flexibility  #meditation #yogisofinstagram  #igyoga  #yogini #yogagram  #yogateacher  #balance #yogadaily  #yogi  #practiceandalliscoming #yogagirl 
Our stunning dragonfly bracelet. Red represents the root chakras- our foundation and feeling of being grounded. The dragonfly represents transformation, strength, bravery and joy.  Beautiful & powerful ❤️
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#Mala #malabeads  #creativity  #spring #love #yogaeverydamnday #yogaaddict #yogalife #meditate #buddha #om #namaste #spiritual #prayerbeads #prayer #satya #yogagirl #satya #spiritual #yogalife #blessed #handknotted #jewelrydesign #yogabling #yogajewelry #healingstones #wanderlust #adventure #freedom #bravery #shakti #chakras
Our stunning dragonfly bracelet. Red represents the root chakras- our foundation and feeling of being grounded. The dragonfly represents transformation, strength, bravery and joy. Beautiful & powerful ❤️ . . #Mala  #malabeads  #creativity  #spring  #love  #yogaeverydamnday  #yogaaddict  #yogalife  #meditate  #buddha  #om  #namaste  #spiritual  #prayerbeads  #prayer  #satya  #yogagirl  #satya  #spiritual  #yogalife  #blessed  #handknotted  #jewelrydesign  #yogabling  #yogajewelry  #healingstones  #wanderlust  #adventure  #freedom  #bravery  #shakti  #chakras 
“Oh my darling, it’s true. Beautiful things have dents and scratches too.” Day 14 of #AlphabetAsanas - ‘O’ 
Hosts:
@eileendelatorre
@yogiaubrey
@yoga_supqueen
@bohemian_heart
@livinleggings

Sponsor:
@aloyoga
“Oh my darling, it’s true. Beautiful things have dents and scratches too.” Day 14 of #AlphabetAsanas  - ‘O’ Hosts: @eileendelatorre @yogiaubrey @yoga_supqueen @bohemian_heart @livinleggings Sponsor: @aloyoga
Excellent!
Get to know Starburst, the prettiest shade of orange we know you’ll love. Just click the link in our bio to SHOP @aubrymarie’s look. #aloyoga #beagoddess 📷: @kevinmsutton
Via :@aloyoga
Follow me : @Yoga_lover_Scott
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
Excellent! Get to know Starburst, the prettiest shade of orange we know you’ll love. Just click the link in our bio to SHOP @aubrymarie’s look. #aloyoga  #beagoddess  📷: @kevinmsutton Via :@aloyoga Follow me : @Yoga_lover_Scott #pilates  #namaste  #yogajourney  #yogalife #yogalove  #asana  #yogaaddict  #yogapose #yogaeverywhere  #flexibility  #meditation #yogisofinstagram  #igyoga  #yogini #yogagram  #yogateacher  #balance #yogadaily  #yogi  #practiceandalliscoming #yogagirl 
YOGA TONIGHT 👋🧘‍♂️ 8.30pm @crossfitgorey 
Wohooo! One class = good mood 😅💡
YOGA TONIGHT 👋🧘‍♂️ 8.30pm @crossfitgorey Wohooo! One class = good mood 😅💡
😱😱💪👍🕉
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Follow 👉 @socal_style_shops
Follow 👉 @socal_style_shops
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📷 All rights and credits reserved to the respective owner(s) 
@yogafeature @evgeshayoga
😱😱💪👍🕉 ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @socal_style_shops Follow 👉 @socal_style_shops ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s)  @yogafeature @evgeshayoga
Giorno 4  #AsanasChairChallenge e tocca a #ekapadarajakapotasana con l'aiuto di Lui 🐈 e ogni giorno più fiducia con lei 💺 
Hosts:
@beamazzatrainer
@beatricerossiyoga
@jessica.yogini
@daniloildon
@syoghina

Sponsors:
@onzie
@feetup
@elevatedlivinguk
@hathaspace
@wamaunderwear

1⛵ Navasana (Boat Pose) 👍
2🐮 Gomukhasana (Cow Face Pose) 👍
3💃🏼 Natarajasana (Dancer Pose)
4🐦 Eka Pada Rajakapotasana (King Pigeon👍 Pose) or Kapotasana (Pigeon Pose)
5🧘🏻‍♀ Tolasana (Scale Pose) 
6🎡 Urdhva Dhanurasana (Wheel Pose)
7💝Yogi's Choice

#yoga #asanas #yogavenezuela #yogavalencia #yogaitalia  #yogaeverydamnday #yogamat #igyoga #igyogafam #yogafitness #yogafit #yogapractice #myyogalife #namaste  #yogapractice #yogalover #practiceyoga  #yogachallenge  #instayoga #yogainspiration #yogalife  #yogaaddict #yogawithcats #cat
Giorno 4 #AsanasChairChallenge  e tocca a #ekapadarajakapotasana  con l'aiuto di Lui 🐈 e ogni giorno più fiducia con lei 💺 Hosts: @beamazzatrainer @beatricerossiyoga @jessica.yogini @daniloildon @syoghina Sponsors: @onzie @feetup @elevatedlivinguk @hathaspace @wamaunderwear 1⛵ Navasana (Boat Pose) 👍 2🐮 Gomukhasana (Cow Face Pose) 👍 3💃🏼 Natarajasana (Dancer Pose) 4🐦 Eka Pada Rajakapotasana (King Pigeon👍 Pose) or Kapotasana (Pigeon Pose) 5🧘🏻‍♀ Tolasana (Scale Pose) 6🎡 Urdhva Dhanurasana (Wheel Pose) 7💝Yogi's Choice #yoga  #asanas  #yogavenezuela  #yogavalencia  #yogaitalia  #yogaeverydamnday  #yogamat  #igyoga  #igyogafam  #yogafitness  #yogafit  #yogapractice  #myyogalife  #namaste  #yogapractice  #yogalover  #practiceyoga  #yogachallenge  #instayoga  #yogainspiration  #yogalife  #yogaaddict  #yogawithcats  #cat 
Surfing through the week be like... 🌊☀️
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What are your plans for Memorial Day Weekend? 🇺🇸✨
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We are planning on enjoying the beautiful #washingtonstate the beautiful weather (while it’s here) and all of its nature 🍃
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Photo inspired by our fav Acro-Couple @acrosprout + @moderntarzan 😎
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#howtwogrow #yoga #fitness #partneracrobatics #surfing #memorialdayweekend #acroyogaflow #trio #yogalove #yogagirl #trust #acrobalance #whereiacro #acrofriends #partneryoga #yogaeverywhere #acroeverywhere #acroeverydamnday #yogaaddict #friendshipgoals #acroyoga #igyoga #yogaflow #playfulness
Surfing through the week be like... 🌊☀️ . What are your plans for Memorial Day Weekend? 🇺🇸✨ . We are planning on enjoying the beautiful #washingtonstate  the beautiful weather (while it’s here) and all of its nature 🍃 . Photo inspired by our fav Acro-Couple @acrosprout + @moderntarzan 😎 . . . . . . #howtwogrow  #yoga  #fitness  #partneracrobatics  #surfing  #memorialdayweekend  #acroyogaflow  #trio  #yogalove  #yogagirl  #trust  #acrobalance  #whereiacro  #acrofriends  #partneryoga  #yogaeverywhere  #acroeverywhere  #acroeverydamnday  #yogaaddict  #friendshipgoals  #acroyoga  #igyoga  #yogaflow  #playfulness 
Who else wants this? ✔
"The best way to find yourself is to lose yourself in the service of others" 🙏 MahatmaGandhi #betrue #lovetrue #smiletrue  #23weeks #mellowjello #be_pureapparel #backinstudio
Via :@yogachung
Follow me : @Yoga_lover_Jackson
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
Who else wants this? ✔ "The best way to find yourself is to lose yourself in the service of others" 🙏 MahatmaGandhi #betrue  #lovetrue  #smiletrue  #23weeks  #mellowjello  #be_pureapparel  #backinstudio  Via :@yogachung Follow me : @Yoga_lover_Jackson #pilates  #namaste  #yogajourney  #yogalife #yogalove  #asana  #yogaaddict  #yogapose #yogaeverywhere  #flexibility  #meditation #yogisofinstagram  #igyoga  #yogini #yogagram  #yogateacher  #balance #yogadaily  #yogi  #practiceandalliscoming #yogagirl 
Marichyasana 3,Mariachi adında bir bilgenin adı, Manu' nun büyük büyükbabası ve Brahman'ın oğlu.Asana duruş.Bu duruş bilge Mariachi' ye adanmıştır.Bir çok yararları var; zihni sakinleştirir ve stresi azaltır.Aynı zamanda sindirim sistemini düzenler ve metabolizmayı hızlandırır.Omurgayı, kalçaları ve omuzları esnetir.
#yoga #yogaeverydamnday #marichyasana #yogachallenge #yogalove #ashtanga #asana #igyoga #yogi #yogaeveryday #namaste #yogainspiration #yogapractice #instayoga #yogalife #yogini #yogapose #yogagirl #practiceandalliscoming #yogaeverywhere #yogajourney #ashtangayoga #30dayyogaliving #twist #yogaaddict #marichyasanavariation #fitness #practice #marichyasana3 #marichyasanab
Marichyasana 3,Mariachi adında bir bilgenin adı, Manu' nun büyük büyükbabası ve Brahman'ın oğlu.Asana duruş.Bu duruş bilge Mariachi' ye adanmıştır.Bir çok yararları var; zihni sakinleştirir ve stresi azaltır.Aynı zamanda sindirim sistemini düzenler ve metabolizmayı hızlandırır.Omurgayı, kalçaları ve omuzları esnetir. #yoga  #yogaeverydamnday  #marichyasana  #yogachallenge  #yogalove  #ashtanga  #asana  #igyoga  #yogi  #yogaeveryday  #namaste  #yogainspiration  #yogapractice  #instayoga  #yogalife  #yogini  #yogapose  #yogagirl  #practiceandalliscoming  #yogaeverywhere  #yogajourney  #ashtangayoga  #30dayyogaliving  #twist  #yogaaddict  #marichyasanavariation  #fitness  #practice  #marichyasana3  #marichyasanab 
@nude_yogagirl
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Follow us 👉@EMBODY for more yoga inspiration! 🙌
@nude_yogagirl - Follow us 👉@EMBODY for more yoga inspiration! 🙌
Throwback Thursday with @yogabah to the completion of our very first @VibesandVinyasa Yoga Experience!
The concept of our wellness event began with a private yoga class in my best friend’s living room with 
a few of my closest girlfriends. After class we had healthy snacks, mimosas, great conversation and thought: “We should do this once a month.”
Here we are 1 year later and we’re doing yoga once a month with an amazing TRIBE of people... I just want to say THANK YOU!!! 🙏🏽🖤
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If you want to join the Vibe Tribe this Saturday, TAP THE LINK IN MY BIO 🧘🏾‍♀️🧘🏿‍♂️🧘🏻‍♀️🧘🏼‍♀️🧘🏾‍♂️
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Photo: @mama.photog
Throwback Thursday with @yogabah to the completion of our very first @VibesandVinyasa Yoga Experience! The concept of our wellness event began with a private yoga class in my best friend’s living room with a few of my closest girlfriends. After class we had healthy snacks, mimosas, great conversation and thought: “We should do this once a month.” Here we are 1 year later and we’re doing yoga once a month with an amazing TRIBE of people... I just want to say THANK YOU!!! 🙏🏽🖤 • If you want to join the Vibe Tribe this Saturday, TAP THE LINK IN MY BIO 🧘🏾‍♀️🧘🏿‍♂️🧘🏻‍♀️🧘🏼‍♀️🧘🏾‍♂️ • Photo: @mama.photog
This was us yesterday... And TODAY!!! WTH?! The universe is forcing us to slooowwwww down.  Apparently, I am out of memory on all of my apple devices and can't load things onto our website. So, I'll just keep posting pretty pictures for now! DM us if there's anything that you see, you like ❤️
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#smallbusiness #entrepreneur #wtf 
#Mala #malabeads  #creativity  #spring #love #yogaeverydamnday #yogaaddict #yogalife #meditate #buddha #om #namaste #spiritual #prayerbeads #prayer #satya #yogagirl #satya #spiritual #yogalife #blessed #handknotted #jewelrydesign #yogabling #yogajewelry #healingstones #wanderlust #adventure #freedom #shakti
This was us yesterday... And TODAY!!! WTH?! The universe is forcing us to slooowwwww down. Apparently, I am out of memory on all of my apple devices and can't load things onto our website. So, I'll just keep posting pretty pictures for now! DM us if there's anything that you see, you like ❤️ . . #smallbusiness  #entrepreneur  #wtf  #Mala  #malabeads  #creativity  #spring  #love  #yogaeverydamnday  #yogaaddict  #yogalife  #meditate  #buddha  #om  #namaste  #spiritual  #prayerbeads  #prayer  #satya  #yogagirl  #satya  #spiritual  #yogalife  #blessed  #handknotted  #jewelrydesign  #yogabling  #yogajewelry  #healingstones  #wanderlust  #adventure  #freedom  #shakti 
Tag a friend who would like this
"Individually, we are one drop. Together we are an ocean." - Ryunosuke Satoro
Photo @andrew7sealy, @nayitavp & @aloyoga 💕
Via :@yogachannel
Follow me : @Yoga_lover_Adams
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
Incredible!
By @jl.yoga -
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Follow @yoga.goodvibes for more
Via :@yoga.goodvibes
Follow me : @Yoga_lover_Taylor
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
I had an amazing time up on the mountain photographing these two beauties, @sacredartistry and Theresa, co-founders of @soulfullroll. #SOulFULLRoll is the first ever body recovery curriculum, that combines foam rolling, postures and philosophy while rolling through a traditional yoga flow styled class. Check out the link in my bio to see our shoot.
I had an amazing time up on the mountain photographing these two beauties, @sacredartistry and Theresa, co-founders of @soulfullroll. #SOulFULLRoll  is the first ever body recovery curriculum, that combines foam rolling, postures and philosophy while rolling through a traditional yoga flow styled class. Check out the link in my bio to see our shoot.
Incredible!
They say carrying the second one is always a bit bigger...I have to say it's waaAAy bigger!! I think I'm the same size now as when I gave birth to Isabella full term☺️. But I wouldn't change anything for the world...(well maybe can minus the occasional bouts of pregnancy sciatica 😜) Yikes!! 💖. #lovingthebump #bellaisabella #sciaticareliefplease #prenatalmassagerocks
Via :@yogachung
Follow me : @Yoga_lover_Hill
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
Incredible! They say carrying the second one is always a bit bigger...I have to say it's waaAAy bigger!! I think I'm the same size now as when I gave birth to Isabella full term☺️. But I wouldn't change anything for the world...(well maybe can minus the occasional bouts of pregnancy sciatica 😜) Yikes!! 💖. #lovingthebump  #bellaisabella  #sciaticareliefplease  #prenatalmassagerocks  Via :@yogachung Follow me : @Yoga_lover_Hill #pilates  #namaste  #yogajourney  #yogalife #yogalove  #asana  #yogaaddict  #yogapose #yogaeverywhere  #flexibility  #meditation #yogisofinstagram  #igyoga  #yogini #yogagram  #yogateacher  #balance #yogadaily  #yogi  #practiceandalliscoming #yogagirl 
Imagine taking one whole week to yourself in a tropical location surrounded by like-minded, high vibe women. .
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What are the top 3 things on your priority list for your retreat?! .
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Tell us below - we'll put ours in the comments!
Imagine taking one whole week to yourself in a tropical location surrounded by like-minded, high vibe women. . • What are the top 3 things on your priority list for your retreat?! . • Tell us below - we'll put ours in the comments!
Schedule update! These classes will fill up make sure and sign up early on MB! #yogastudio #yoga #westloopisthebestloop #yogagram #yogagirl #yogaeverydamnday #yogini #igyoga #poweryoga #yogaeverywhere #yogaaddict #bfpy #hotyoga #poweryoga #chicagoyoga #chicagofitness
Instead of worrying about what you cannot control, shift your energy to what you can create 🙏🏽
Instead of worrying about what you cannot control, shift your energy to what you can create 🙏🏽
As promised for the lovely @hankatbarles, #shiticantdo or #stufficantdo ! 😊 This is probably the "easiest" one that will be posted.  It's crazy that a seated wide legged forward fold is this hard for me, especially given all the other yoga I can do, but here I am! Probably a good thing I started FRC stuff this year, huh?!! I'd love to get lower to the ground but for now a block will have to do! Show me what you "can't do" & end the cycle of yoga perfectionism! 😉

#yoga #YogaChallenge #thisisnoteasy #fityogageek #fitchick #fitgirl #yogachick #yogaaddict #yogastrong #practiceandalliscoming #frc #Kinstretch
As promised for the lovely @hankatbarles, #shiticantdo  or #stufficantdo  ! 😊 This is probably the "easiest" one that will be posted. It's crazy that a seated wide legged forward fold is this hard for me, especially given all the other yoga I can do, but here I am! Probably a good thing I started FRC stuff this year, huh?!! I'd love to get lower to the ground but for now a block will have to do! Show me what you "can't do" & end the cycle of yoga perfectionism! 😉 #yoga  #YogaChallenge  #thisisnoteasy  #fityogageek  #fitchick  #fitgirl  #yogachick  #yogaaddict  #yogastrong  #practiceandalliscoming  #frc  #Kinstretch 
“In our lives, things rarely happen exactly as planned: we are frequently thrown off balance & have to chance, be flexible, & negotiate with ourselves & with others to find balance once again.” -
Video @meliniseri &
#yogaeverydamnday #yogi #fitness #fitfam #yogadaily #yogisofinstagram #yogainspiration #yogapractice #yogapose #yogalife #yogaeverywhere #yogisofig #namaste #yogaaddict #yogagram #yogafun #yogafit #yogatime #yogaflow #yogajourney #yogadaily #yogalover #yogafamily #yogaforlife
“In our lives, things rarely happen exactly as planned: we are frequently thrown off balance & have to chance, be flexible, & negotiate with ourselves & with others to find balance once again.” - Video @meliniseri & #yogaeverydamnday  #yogi  #fitness  #fitfam  #yogadaily  #yogisofinstagram  #yogainspiration  #yogapractice  #yogapose  #yogalife  #yogaeverywhere  #yogisofig  #namaste  #yogaaddict  #yogagram  #yogafun  #yogafit  #yogatime  #yogaflow  #yogajourney  #yogadaily  #yogalover  #yogafamily  #yogaforlife 
“In our lives, things rarely happen exactly as planned: we are frequently thrown off balance & have to chance, be flexible, & negotiate with ourselves & with others to find balance once again.” -
Video @meliniseri &
#yogaeverydamnday #yogi #fitness #fitfam #yogadaily #yogisofinstagram #yogainspiration #yogapractice #yogapose #yogalife #yogaeverywhere #yogisofig #namaste #yogaaddict #yogagram #yogafun #yogafit #yogatime #yogaflow #yogajourney #yogadaily #yogalover #yogafamily #yogaforlife
“In our lives, things rarely happen exactly as planned: we are frequently thrown off balance & have to chance, be flexible, & negotiate with ourselves & with others to find balance once again.” - Video @meliniseri & #yogaeverydamnday  #yogi  #fitness  #fitfam  #yogadaily  #yogisofinstagram  #yogainspiration  #yogapractice  #yogapose  #yogalife  #yogaeverywhere  #yogisofig  #namaste  #yogaaddict  #yogagram  #yogafun  #yogafit  #yogatime  #yogaflow  #yogajourney  #yogadaily  #yogalover  #yogafamily  #yogaforlife 
When you don’t need to ask where your food comes from because you see your chef coming out to grab ingredients right outside your room 🌿🌱 #aslocalasitgets .
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Eating in Italy has been a true joy, not having to worry about organic or fresh and knowing that what I’m eating came from right where I am, this truly is #ladolcevita
When you don’t need to ask where your food comes from because you see your chef coming out to grab ingredients right outside your room 🌿🌱 #aslocalasitgets  . . . Eating in Italy has been a true joy, not having to worry about organic or fresh and knowing that what I’m eating came from right where I am, this truly is #ladolcevita 
Awesome image! 😛
"Yoga is a balancing factor, a substratum across all of your life, so you do not get shifted in one direction or another. It gives you freshness, gives you light, recharges your batteries. You become a stable person. You realize what balance is, what sukha is, what contentment is, what joy is." - Birjoo Mehta
Photo @hollybentley_yoga & @aloyoga
📷 @bentleycreativeagency
Via :@yogachannel
Follow me : @Yoga_lover_Brown
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
Awesome image! 😛 "Yoga is a balancing factor, a substratum across all of your life, so you do not get shifted in one direction or another. It gives you freshness, gives you light, recharges your batteries. You become a stable person. You realize what balance is, what sukha is, what contentment is, what joy is." - Birjoo Mehta Photo @hollybentley_yoga & @aloyoga 📷 @bentleycreativeagency Via :@yogachannel Follow me : @Yoga_lover_Brown #pilates  #namaste  #yogajourney  #yogalife #yogalove  #asana  #yogaaddict  #yogapose #yogaeverywhere  #flexibility  #meditation #yogisofinstagram  #igyoga  #yogini #yogagram  #yogateacher  #balance #yogadaily  #yogi  #practiceandalliscoming #yogagirl 
Confidence isn’t something that will come when you have less fat on your body.
Being a certain number on the scale won’t magically make you love yourself.
Having visible abs won’t suddenly stop those insecurities.
And no matter how big your glutes are, if you’re not happy with yourself with a small butt, having a big butt will make no difference.
Confidence is absolutely nothing to do with what’s on the outside.
Sure a new dress can make you feel like a million bucks - temporarily.
But wouldn’t it be better if you just started to love who you are?
No pressure to look a certain way.
No chasing of perfection.
Just love for your body, this incredible thing you’ve been blessed with.
This monumental organism you’ve been born into that works so hard to do it’s best for you.
I truly believe this is the key.
The moment you love yourself your choices change.
You choices of what you eat.
Of how you exercise and move.
The moment you start working to make that internal voice a kind and loving one.
The moment you take a step towards actually being happy.
I don’t know how much I weigh.
I have cellulite.
I have stretch marks. 
I have made zero effort to aesthetically change my body in the last 6 months.
Am I happy?
Fuck YES! 
I can promise you this is nothing to do with how I look.
And everything to do with self love.
And if I can get there,
Then so can you.
Confidence isn’t something that will come when you have less fat on your body. Being a certain number on the scale won’t magically make you love yourself. Having visible abs won’t suddenly stop those insecurities. And no matter how big your glutes are, if you’re not happy with yourself with a small butt, having a big butt will make no difference. Confidence is absolutely nothing to do with what’s on the outside. Sure a new dress can make you feel like a million bucks - temporarily. But wouldn’t it be better if you just started to love who you are? No pressure to look a certain way. No chasing of perfection. Just love for your body, this incredible thing you’ve been blessed with. This monumental organism you’ve been born into that works so hard to do it’s best for you. I truly believe this is the key. The moment you love yourself your choices change. You choices of what you eat. Of how you exercise and move. The moment you start working to make that internal voice a kind and loving one. The moment you take a step towards actually being happy. I don’t know how much I weigh. I have cellulite. I have stretch marks. I have made zero effort to aesthetically change my body in the last 6 months. Am I happy? Fuck YES! I can promise you this is nothing to do with how I look. And everything to do with self love. And if I can get there, Then so can you.
There is future version of me who's proud I was strong enough 🤸‍♀️🤸‍♂️
There is future version of me who's proud I was strong enough 🤸‍♀️🤸‍♂️
RUB ME!
Last minute addition to my schedule this week. Join me TODAY at 2PM at @yogasixstlouis for Hot Yoga. Feel good savasana rubs included 🕉
And how CUTE are the socks @freddymullins got me from @fuelclothing?!
#yoga #yogasix #hisweets #socks
RUB ME! Last minute addition to my schedule this week. Join me TODAY at 2PM at @yogasixstlouis for Hot Yoga. Feel good savasana rubs included 🕉 And how CUTE are the socks @freddymullins got me from @fuelclothing?! #yoga  #yogasix  #hisweets  #socks 
💞💞💞💕❤ ❤ 💞 Please follow me  Thank you so much
@wearejared 💜 Question of the day: Are you holding onto something that you need to let go of? 📝 Please leave a comment. We read all of them.
Via :@yogapractice
Follow me : @Yoga_lover_Campbell
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
💞💞💞💕❤ ❤ 💞 Please follow me Thank you so much @wearejared 💜 Question of the day: Are you holding onto something that you need to let go of? 📝 Please leave a comment. We read all of them. Via :@yogapractice Follow me : @Yoga_lover_Campbell #pilates  #namaste  #yogajourney  #yogalife #yogalove  #asana  #yogaaddict  #yogapose #yogaeverywhere  #flexibility  #meditation #yogisofinstagram  #igyoga  #yogini #yogagram  #yogateacher  #balance #yogadaily  #yogi  #practiceandalliscoming #yogagirl 
Cool photo!
By @aria.official .
Follow @yoga.goodvibes
Via :@yoga.goodvibes
Follow me : @yoga_lover_thompson
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
Awesome image! 😛
“yoga makes me feel like i can do anything.
yoga has no boundaries, it’s always new and surprising. some days i can get into poses much easier than others but the cool thing is, i become more and more in tune with my body as my practice grows...” #repost @shutthekaleup
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#yoga #yogajournal #yogapractice #chinstand
Via :@yogajournal
Follow me : @Yoga_lover_Moore
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl
Awesome image! 😛 “yoga makes me feel like i can do anything. yoga has no boundaries, it’s always new and surprising. some days i can get into poses much easier than others but the cool thing is, i become more and more in tune with my body as my practice grows...” #repost  @shutthekaleup • • • #yoga  #yogajournal  #yogapractice  #chinstand  Via :@yogajournal Follow me : @Yoga_lover_Moore #pilates  #namaste  #yogajourney  #yogalife #yogalove  #asana  #yogaaddict  #yogapose #yogaeverywhere  #flexibility  #meditation #yogisofinstagram  #igyoga  #yogini #yogagram  #yogateacher  #balance #yogadaily  #yogi  #practiceandalliscoming #yogagirl 
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"Love is what's left when you let go of everything you don't need." - Erich Shiffmann
Photo @martina__rando & @aloyoga ❤️
Via :@yogachannel
Follow me : @Yoga_lover_Jones
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl