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As older women, we have a duty to our daughters, granddaughters, nieces and all young girls to raise them to be strong and resilient. We must lead by example. Get out there and live a fulfilling and fun life on your own terms. Remember that #shecantbewhatshecantsee 
Teach them that #braveisthenewpretty 
It’s awesome to see groups such as @missadventure_  out there inspiring young women to lead an adventurous life
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#settheexample #showyourdaughters #raisestronggirls #sheismorethanaprettyface #girlsmakeyourmove #thisgirlcan #inspireyourdaughters #yesshecan #supergirl #getoutgirluk
As older women, we have a duty to our daughters, granddaughters, nieces and all young girls to raise them to be strong and resilient. We must lead by example. Get out there and live a fulfilling and fun life on your own terms. Remember that #shecantbewhatshecantsee  Teach them that #braveisthenewpretty  It’s awesome to see groups such as @missadventure_ out there inspiring young women to lead an adventurous life 🧒👧🏻👩‍👧💖💖 . . . . #settheexample  #showyourdaughters  #raisestronggirls  #sheismorethanaprettyface  #girlsmakeyourmove  #thisgirlcan  #inspireyourdaughters  #yesshecan  #supergirl  #getoutgirluk 
You are the foundation in your world. Your thoughts, your beliefs, your emotions, your actions, and your reactions are literally creating your life. As we become more mindful of this, we more deeply learn to choose our thoughts with care. Tonight, as you finish your day, go through and celebrate all of the beautiful moments contained within it. Keep searching for the good with the goal of creating more and more gratitude. Feel the enoughness and be well. 💗 Sending lots of love!
You are the foundation in your world. Your thoughts, your beliefs, your emotions, your actions, and your reactions are literally creating your life. As we become more mindful of this, we more deeply learn to choose our thoughts with care. Tonight, as you finish your day, go through and celebrate all of the beautiful moments contained within it. Keep searching for the good with the goal of creating more and more gratitude. Feel the enoughness and be well. 💗 Sending lots of love!
She’s tough and she doesn’t let anything slow her down 💪🏻👯‍♀️🏒 She inspires me and reminds me to always set an example we can both be proud of 😊🙌🏻 #whoruntheworld #livmohr #strong #fearless #yesshecan #leafsfan #mondaymotivation
This is Kathrine Switzer, American runner, author and history maker. In 1967, Switzer was the first woman to officially run the Boston Marathon as a registered entrant.
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“I had no intention of making history that day,” she said. “I was a kid who wanted to run. I signed up to the race. I signed my name K Switzer – I’d done it since I was 12 – and they thought I was a guy. I wasn’t trying to defraud them but my coach insisted that I officially sign up. He said: ‘You don’t mess around with Boston, you don’t just jump in the race.’ Other women had run marathons, and even one at Boston the year before, but not officially. We checked the rule book. Nothing in the rule book about it being for men only. It was only a tradition. They just assumed a woman couldn’t or wouldn’t want to run. Even on the entry form there was nothing about gender.”
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In the picture to the right, you see an attempt by an official to chase Kathrine off the race course.
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“In the end, after I’d finished the race, I was disqualified and expelled from the athletics federation because I had run with men, because I had run more than a mile and a half and because I had fraudulently entered the race, which was not true – and the worst one was because I had run without a chaperone. It just shows the attitude that existed in 1967: people thought that if women ran they would turn into a man or that it was socially objectionable.”
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Yesterday, Kathrine ran the London Marathon age 71. Both her actions and the subsequent fallout positively changed the course of marathon running for women. A massive congratulations to all women who ran in yesterday’s, including the legend Kathrine, herself! #londonmarathon
This is Kathrine Switzer, American runner, author and history maker. In 1967, Switzer was the first woman to officially run the Boston Marathon as a registered entrant. - “I had no intention of making history that day,” she said. “I was a kid who wanted to run. I signed up to the race. I signed my name K Switzer – I’d done it since I was 12 – and they thought I was a guy. I wasn’t trying to defraud them but my coach insisted that I officially sign up. He said: ‘You don’t mess around with Boston, you don’t just jump in the race.’ Other women had run marathons, and even one at Boston the year before, but not officially. We checked the rule book. Nothing in the rule book about it being for men only. It was only a tradition. They just assumed a woman couldn’t or wouldn’t want to run. Even on the entry form there was nothing about gender.” - In the picture to the right, you see an attempt by an official to chase Kathrine off the race course. - “In the end, after I’d finished the race, I was disqualified and expelled from the athletics federation because I had run with men, because I had run more than a mile and a half and because I had fraudulently entered the race, which was not true – and the worst one was because I had run without a chaperone. It just shows the attitude that existed in 1967: people thought that if women ran they would turn into a man or that it was socially objectionable.” - Yesterday, Kathrine ran the London Marathon age 71. Both her actions and the subsequent fallout positively changed the course of marathon running for women. A massive congratulations to all women who ran in yesterday’s, including the legend Kathrine, herself! #londonmarathon 
Sen. Tammy Duckworth — the first senator to give birth while in office — brought her new baby with her on the Senate floor to vote. SHERO 💖  @huffpostwomen #yesshecan
Sen. Tammy Duckworth — the first senator to give birth while in office — brought her new baby with her on the Senate floor to vote. SHERO 💖 @huffpostwomen #yesshecan 
"The mind cannot defrintiate between what is intensely imagined and what is real." Your thoughts are real to you- so create a mindset that you want to live in. What's conceived in the mind will become tangible. 
Drop your favorite motivational quotes or law of attraction quotes below⬇️⬇️ 📸- @alexbaileyphotos 
Stylist- @thesealovessam 
#model #pink #rabbit #feminist #actor #lawofattraction #loa #highvibration #louisehay #sonyaesman #thesecret #manifest #LA #NYC #SLC #go90 #yesshecan #her #motivationalquotes
#motivation #youareabadass #leeoralexandra #vogue
"The mind cannot defrintiate between what is intensely imagined and what is real." Your thoughts are real to you- so create a mindset that you want to live in. What's conceived in the mind will become tangible. Drop your favorite motivational quotes or law of attraction quotes below⬇️⬇️ 📸- @alexbaileyphotos Stylist- @thesealovessam #model  #pink  #rabbit  #feminist  #actor  #lawofattraction  #loa  #highvibration  #louisehay  #sonyaesman  #thesecret  #manifest  #LA  #NYC  #SLC  #go90  #yesshecan  #her  #motivationalquotes  #motivation  #youareabadass  #leeoralexandra  #vogue 
“In a society that profits from your self doubt, liking and believing in yourself is a rebellious act.”☝️ .@iamthatgirl
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Follow @strongerladies 👈 On our mission to motivate everyone to be the strongest version of themselves☝#Girlpower
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.. #inspirational #gymtime #gymnastics #bodybuilding #fitness #believe #confidence #aesthetic #fitnessjourney #fitlife #gymlife  #yesshecan  #motivation #focoused #isymfs #greatness #fitgirl #babies #noexcuses #provethemwrong #gymmotivation #rebel #grandmother #entrepreneurship #ballet #empowerment #Nevergiveup
“In a society that profits from your self doubt, liking and believing in yourself is a rebellious act.”☝️ .@iamthatgirl __ Follow @strongerladies 👈 On our mission to motivate everyone to be the strongest version of themselves☝#Girlpower  .. .. .. .. .. .. #inspirational  #gymtime  #gymnastics  #bodybuilding  #fitness  #believe  #confidence  #aesthetic  #fitnessjourney  #fitlife  #gymlife  #yesshecan  #motivation  #focoused  #isymfs  #greatness  #fitgirl  #babies  #noexcuses  #provethemwrong  #gymmotivation  #rebel  #grandmother  #entrepreneurship  #ballet  #empowerment  #Nevergiveup 
"If you want to make an impact on the world, you can and you will.We do it because we are committed, because we're believers!" #Mondaymashup c/o Christiane Amanpour & Christy Turlington, two women I gladly call role models.

#makeanimpact
"If you want to make an impact on the world, you can and you will.We do it because we are committed, because we're believers!" #Mondaymashup  c/o Christiane Amanpour & Christy Turlington, two women I gladly call role models. #makeanimpact 
Don’t forget that tomorrow is our Yes She Can! Sale at our club! Many items will be marked down, so don’t miss it, it’ll be from 6pm-8pm!! 👚👙 #mfitgym #sale #yesshecan #athleticwear #joinus #tuesdaynight
Yeah! We are so happy to announce and welcome our new colleague Inger to us.❤️ Inger will be responsible for our network in Sweden & The Åland Islands, both for all FDF-leaders and for clubs that work with us, and work as Community Manager. She will support, help, inspire and encourage all FDF-leaders in their daily work in empower girls throught football and at the same time develop as a leader themselves. By Inger, we are sure that we will take our work around in Sweden & Åland to the next level and empower more leaders, players and clubs than ever before - stay tuned for this exciting development!😍⚽️🙌🏽 In photo (fr left) Frida, our Country Director in Sweden, and Inger smiling and looking into the camera.😊 #fdf #development #leaders #players #clubs #girlsrights #yesshecan
Yeah! We are so happy to announce and welcome our new colleague Inger to us.❤️ Inger will be responsible for our network in Sweden & The Åland Islands, both for all FDF-leaders and for clubs that work with us, and work as Community Manager. She will support, help, inspire and encourage all FDF-leaders in their daily work in empower girls throught football and at the same time develop as a leader themselves. By Inger, we are sure that we will take our work around in Sweden & Åland to the next level and empower more leaders, players and clubs than ever before - stay tuned for this exciting development!😍⚽️🙌🏽 In photo (fr left) Frida, our Country Director in Sweden, and Inger smiling and looking into the camera.😊 #fdf  #development  #leaders  #players  #clubs  #girlsrights  #yesshecan 
Here’s your weekly dose of #motivationmonday because YOU GOT THIS!
Phone banking for Doug Jones! #yesshecan
Can I please have a chip mom? #lovethisdog #yesshecan
Can you see it?  The little butterfly in the photo? 
Today was such an emotional day but in the end it was beautiful. 
@yesshecanproject is now officially in Anguilla! Let the work begin. I am ready. 
#YesSheCan #Anguilla #WeAreHere #ProudMoment #IAmReady #LetsDoThis
Reno surprise...what do we have for her behind cabinet number 3? Oh thats where that draft was coming from 😂😂....nothing some foam cant fix! Happy sunday everyone! 
#momthebuilder #canshefixit #yesshecan #youcantoo #diy #renosurprise  #wowthiskitchenisdrafty #invest #rehab
“You take delight not in a city’s seven or seventy wonders, but in the answer it gives to a question of yours.”
- Italo Calvino, Invisible Cities
“You take delight not in a city’s seven or seventy wonders, but in the answer it gives to a question of yours.” - Italo Calvino, Invisible Cities
#livetheextraordinary doing the London Marathon. 🏅🏃 Massive congratulations to all those who took part in today's London Marathon. Tag all your friends who took part to let them know how awesome they are! 😃 .
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#silverswanjobs #londonmarathon #londonlife #marathon #londonmarathon2018 #longdistancerunning #longdistancerunners #peopleareawesome #ohwowyes #impressive #yesshecan #yeshecan #running #cardio #keepingfit #runnersoflondon #runnersoftheworld @swimbikerunfit @worlderunners @gorunofficial
#livetheextraordinary  doing the London Marathon. 🏅🏃 Massive congratulations to all those who took part in today's London Marathon. Tag all your friends who took part to let them know how awesome they are! 😃 . . . . . . . . . . #silverswanjobs  #londonmarathon  #londonlife  #marathon  #londonmarathon2018  #longdistancerunning  #longdistancerunners  #peopleareawesome  #ohwowyes  #impressive  #yesshecan  #yeshecan  #running  #cardio  #keepingfit  #runnersoflondon  #runnersoftheworld  @swimbikerunfit @worlderunners @gorunofficial
Velvet Spring 🌸 velvet infinity scarf on charcoal & silver vegan leather wallet | link in profile. .
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#veganleather #wallet #velvet #velvetscarf #pdxspring #portland #oregon #instafashion #instagood #instalike #instashop #danaherbert #designoftheday #wildfeminist #yesshecan
"I'm coming for everything they said I couldn't have" ☄☄☄
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#ItsPossible #ItsTime #GirlsWithGoals 
#Focus #YesSheCan #YesYouCan #Girls
#BossBabe #GirlsWithPower #Powerful  #GirlsWithDreams #KeepShowingUp
Nails in mouth, ready to go 😂😂 ILL SAVE YOU FRIEND! #DIY #stuff #mate #flat #furniture #shewreckedit #isavedit #aho #lol #tk #totherescue #balbirthebuilder #CANSHEFIXIT #BALBIRTHEBUILDER #YESSHECAN #dunnowhobalbiris #ChandTheTharkan #ThatKindaRhymes #Not 😐🙊😜😂💛 #kaur #singh #punjabi #model #eyeliner #lips
One week. Two marathons. Two continents. Because it’s @nikki_emrson #nikkiemerson #commonwealthgames #gc2018 #londonmarathon #london #marathon #teamGB #wheelchairmarathon #yesshecan #yeshedid
Ladies... Are you ready?

Practising a pole routine at @360poledancing for the #bvopenstudios weekend. Feeling fierce af!
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#pole #poledancing #polefitness #dance #dancing #fitness #exercise #fierce #fierceaf #thisgirlcan #yesshecan #likeagirl #sexy #powerful #360poledancing #360polefitness #poleroutine #polestudio #bristolpole #bristolgirlscan #poledancer #polelife #poledancersofig #confidence #fun #girls #girl
Yesterday I told Brooke, “jump on my back!” She said, “NO! You jump on my back sis!” I said, “you can’t even hold me on your back!” 🙃 #yesshecan #shesgrowingup
Yesterday I told Brooke, “jump on my back!” She said, “NO! You jump on my back sis!” I said, “you can’t even hold me on your back!” 🙃 #yesshecan  #shesgrowingup 
Met de bloemenjongen in Antwerpen om zijn meter op te wachten aan de finish van de marathon 🤗 #antwerpmarathon #yesshecan @desmetmarie
Met de bloemenjongen in Antwerpen om zijn meter op te wachten aan de finish van de marathon 🤗 #antwerpmarathon  #yesshecan  @desmetmarie
GENDER EQUALITY FACT: For every $1 men are paid in the United States, women as a whole are paid just 80 cents. For Black women, it’s even worse — just 63 cents. 
#equality #humanrights #equalrights #genderequality #genderequalitynow #womenempowerment #womenhelpingwomen #womensupportingwomen #stopsextrafficking #girls #female #strongwomen #yesshecan #girlpower #endhumantrafficking #womensequality #motivation #blackandwhite
So she Did 💁🏾‍♀️ #strength #women #yesshecan #weekends #happy #motivation #twiceasgood #focused
Sunny day means Envie day....Bravo @justiiinetime you just got yourself an awesome ride 👊#envieadvanced #livcyclingmontreal #womensfashion #bikelife #yesshecan
Brilliant to see so many potential future @aflwomens players enjoying a fierce game of footy this morning #womensfooty #aflw #yesshecan #thisgirlcan #footy
What an incredible voice! 💃🏽 A great evening! Thank you @yvi.wonder 💕 
#hamburg #040 #jetztmusikclub #music #live #friendsforlife #itsjustasmallpartofthesong #themagicfunktroopers #livemusic #livemusicisbetter #yesshecan
Cores, curvas, sabores...
#yolo #grlboss #beyou  #yesshecan #smile #overposting #riodejaneiro 📷 @gusvidini
On top of the box! #proudmom💪 #bmxlife🚴🏻‍♂️ #3nationscupAhnatal #bjornwynantsbmxschool #yesshecan ♥️
#Repost @steqhensjoshua with @get_repost
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"Don't film me" she says... accidentally recorded while trying to take a selfie! Not bad after three months of injury! #ocr #girlswhotrain #ocrwc #wildforest #ninja #ninjarings #train #training #yesshecan #fitness #fit
"Don't film me" she says... accidentally recorded while trying to take a selfie! Not bad after three months of injury! #ocr #girlswhotrain #ocrwc #wildforest #ninja #ninjarings #train #training #yesshecan #fitness #fit @sarahmack253
You can not move forward in life if you don't listen. First listen to your inner voice, it is always truthful.  We misstep when we choose to ignore the message. Remain true to your inner voice, your best life will thank you. #royalnpositive #lifecoach #lifelessons #lifequotes #instaquote #knowledge #knowyourworth #inspirationalquotes #inspiration #motivationalquotes #motivation #queen #faith #believeinyourself #loveyourself #power #innerpeace #seizetheday #glowup #boss #determination #focused #successquotes #calm #satisfying #smile #yesshecan #yesyoucan
You can not move forward in life if you don't listen. First listen to your inner voice, it is always truthful. We misstep when we choose to ignore the message. Remain true to your inner voice, your best life will thank you. #royalnpositive  #lifecoach  #lifelessons  #lifequotes  #instaquote  #knowledge  #knowyourworth  #inspirationalquotes  #inspiration  #motivationalquotes  #motivation  #queen  #faith  #believeinyourself  #loveyourself  #power  #innerpeace  #seizetheday  #glowup  #boss  #determination  #focused  #successquotes  #calm  #satisfying  #smile  #yesshecan  #yesyoucan 
"Power is in your spirit. Power is in your soul. It is what your ancestors, your old people gave you. Power is in the earth; it is in your relationship to the earth." -Winona LaDuke, environmentalist, writer, economist, known for her work on tribal land claims. .
Earth Day is tomorrow 🌿How is everyone celebrating?
"Power is in your spirit. Power is in your soul. It is what your ancestors, your old people gave you. Power is in the earth; it is in your relationship to the earth." -Winona LaDuke, environmentalist, writer, economist, known for her work on tribal land claims. . Earth Day is tomorrow 🌿How is everyone celebrating?
Our aim is to motivate women from all over the world🌎 to become the best version of themselves💪... one place at a time 🇹🇹🇭🇰🇦🇮 .
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#YesSheCan #Motivate #Activate #Celebrate #Global #WomenEmpoweringWomen #WomenSupportingWomen #Trinidad #HongKong #Anguilla
Our aim is to motivate women from all over the world🌎 to become the best version of themselves💪... one place at a time 🇹🇹🇭🇰🇦🇮 .
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#YesSheCan #Motivate #Activate #Celebrate #Global #WomenEmpoweringWomen #WomenSupportingWomen #Trinidad #HongKong #Anguilla
Our aim is to motivate women from all over the world🌎 to become the best version of themselves💪... one place at a time 🇹🇹🇭🇰🇦🇮 .
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#YesSheCan #Motivate #Activate #Celebrate #Global #WomenEmpoweringWomen #WomenSupportingWomen #Trinidad #HongKong #Anguilla
Our aim is to motivate women from all over the world🌎 to become the best version of themselves💪... one place at a time 🇹🇹🇭🇰🇦🇮
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#YesSheCan #Motivate #Activate #Celebrate #Global #WomenEmpoweringWomen #WomenSupportingWomen #Trinidad #HongKong #Anguilla
Our aim is to motivate women from all over the world🌎 to become the best version of themselves💪... one place at a time 🇹🇹🇭🇰🇦🇮
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#YesSheCan #Motivate #Activate #Celebrate #Global #WomenEmpoweringWomen #WomenSupportingWomen #Trinidad #HongKong #Anguilla
Our aim is to motivate women from all over the world🌎 to become the best version of themselves💪... one place at a time 🇹🇹🇭🇰🇦🇮 #YesSheCan #Motivate #Activate #Celebrate #Global #WomenEmpoweringWomen #WomenSupportingWomen #Trinidad #HongKong #Anguilla
I finally got a design inspired by my favourite childhood film printed!
This new top rocker has been a big hit on my shop, check my bio for a link!

#labyrinth #thebabewiththepower #toprocker #davidbowie #queer #queerasfuck #queergrrrl #backpatch #queerpunk #battlevest #battlejacket #feminist #feministmakers #girlboss #girlgang #nastywoman #nastywoman #gothlyfe #yesshecan #genderfuck #riotsnotdiets #lqqk
Gul Bibi is a strong advocate for women in her Afghan community in Quetta, Pakistan. Thanks to tailoring skills learned at a UNHCR-funded training centre, she is able to support her family. She is an example of change happening in her community. .
Photo: UNHCR/Shirley Camia
#Afghanistan #Pakistan #tailoring #community #yesshecan #workingwomen #WithRefugees
"Society kind of expects women to be quiet, and to listen to the men, and to not really have your own voice, and I think that's the root of a lot of problems that we have especially when we talk about women's issues and gender discrimination, gender-based violence particularly.
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It's extremely important to have your voice, it's extremely important to be sort of firm in your principles & your vision, and STAND UP FOR YOURSELF. And if that means being 'galak', then go for it. I endorse that." -@hannahalrashid 👏🙌
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Selamat Hari Kartini!
#womenempowerment #YESSHECAN 💕
"Society kind of expects women to be quiet, and to listen to the men, and to not really have your own voice, and I think that's the root of a lot of problems that we have especially when we talk about women's issues and gender discrimination, gender-based violence particularly. . . . It's extremely important to have your voice, it's extremely important to be sort of firm in your principles & your vision, and STAND UP FOR YOURSELF. And if that means being 'galak', then go for it. I endorse that." -@hannahalrashid 👏🙌 . . . Selamat Hari Kartini! #womenempowerment  #YESSHECAN  💕
Huge 🙏to GRoW @annenbergfdn for the generous grant they gave to us to create a new #heliosduet  Click link in bio to watch latest video #instadance #contemporarydance #dancers #dancephotography #womenempowerment #loveislove #yesshecan #madeinla