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BLOG POST: Comparing Workouts.
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Over the last five weeks I have run three tempo. The first was 2.5 miles, then 3 miles, and today I ran 4 miles. The first two were done at sub-7:00 pace. Today’s tempo run was an average of 7:14 min/mile pace. At first glance you probably expect me to be disappointed. Having my pace decrease by close to 30 seconds per mile is not the kind of progress we hope for in our running journals. However, as is almost always the case, there is much more to the story.
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The first to tempo runs were done in the middle of the day during my lunch break. I was fully awake, caffeinated, and had eaten appropriately. I was ready to run and I made the most of it. Today was a completely different story. Yesterday I drove for 11 hours for a work trip. Last night I was a slave to Netflix and went to bed at midnight. This morning I woke up at 4:00 a.m. so I could be out the door by 4:30. As you might expect, trying to compare this workout to the previous two would be a fool’s errand. In my life I have been at that fool plenty of times and beaten myself up over perceived negative results. But today I can confidently say that I’m going to judge this run on its own merits.
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All things considered I think this was my best tempo run yet. The effect of proper sleep on performance is well documented. The fact that I was able to push myself through discomfort and negative split the last two miles brings me great joy. I love numbers as much as anyone. I was a kid who loved collecting baseball cards and memorized every stat. But metrics without context is like a paragraph without punctuation. You might be able to derive meaning from it but the true affect is lost. This was a great run and there is nothing that Strava or my overly-critical self can say that alter that fact.
BLOG POST: Comparing Workouts. . Over the last five weeks I have run three tempo. The first was 2.5 miles, then 3 miles, and today I ran 4 miles. The first two were done at sub-7:00 pace. Today’s tempo run was an average of 7:14 min/mile pace. At first glance you probably expect me to be disappointed. Having my pace decrease by close to 30 seconds per mile is not the kind of progress we hope for in our running journals. However, as is almost always the case, there is much more to the story. . The first to tempo runs were done in the middle of the day during my lunch break. I was fully awake, caffeinated, and had eaten appropriately. I was ready to run and I made the most of it. Today was a completely different story. Yesterday I drove for 11 hours for a work trip. Last night I was a slave to Netflix and went to bed at midnight. This morning I woke up at 4:00 a.m. so I could be out the door by 4:30. As you might expect, trying to compare this workout to the previous two would be a fool’s errand. In my life I have been at that fool plenty of times and beaten myself up over perceived negative results. But today I can confidently say that I’m going to judge this run on its own merits. . All things considered I think this was my best tempo run yet. The effect of proper sleep on performance is well documented. The fact that I was able to push myself through discomfort and negative split the last two miles brings me great joy. I love numbers as much as anyone. I was a kid who loved collecting baseball cards and memorized every stat. But metrics without context is like a paragraph without punctuation. You might be able to derive meaning from it but the true affect is lost. This was a great run and there is nothing that Strava or my overly-critical self can say that alter that fact.
Participar es muy fácil, sólo tienes que: 1- Seguirnos @rderunning 2- Compartir este post en tu cuenta de Instagram 3- Darle Like❤ 4- Etiquetar a un amigo. El ganador será anunciado el 6 de junio Debes vivir en Colombia para participar. #runforfun  #runnergirls  #runninggirlscolombia  #run  #iloverun  #iloverunning  #locosquecorren  #amocorrer  #correresmipasion  #courseapied  #courir  #instarunner  #runneuses  #runnershoutouts  #xtremerunnerslife  #instarunnersco  #runforlife  #correr  #runhappy  #runnerscommunity  #runtoinspire  #runnerslife  #correresvida  #worlderunners  #runnersworld  #wearetherunners  #happyrunner  #igersrunners  #correxco  #virtualrun 
^^^tomaten hoofd: Volledig uitgeput na deze duo training, 5k met een tempo van <4’20 en 6,5k in totaal was het doel✅ op naar de brabantse wal! 22’11 op de 5,19k is het doel.. 😬😬😬 #brabantsewal  #5k  #22q11  #beatyesterday  #tomatohead 
"Treinar para uma maratona é um ato de fé. Correr uma maratona é um ato de coragem. Com fé e coragem, pessoas comuns podem fazer grandes coisas." Randy Essex
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Segue o plano 📝📊✔️
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#sovem @maratonadoriooficial
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#TimeMorone #correpelotaoazul #corredoresminalba #8ktododia #treinarecorrer #focanacorrida #correndopelorio #GaleradoCorreBR  #viciadosemcorridaderua  #corridaderua #30tododia #desafio300dias #euatleta #dosedeendorfina #somostodoscorredores  #corraparamudar #estilocorrida  #correndonocentro #correndopelosuburbio #correndoporai #borapraproxima #instarunners #runners #running #xtremerunnerslife  #garminbrasil #garmin #lifestyle #runforlife
"Treinar para uma maratona é um ato de fé. Correr uma maratona é um ato de coragem. Com fé e coragem, pessoas comuns podem fazer grandes coisas." Randy Essex . . Segue o plano 📝📊✔️ . . #sovem  @maratonadoriooficial . . #TimeMorone  #correpelotaoazul  #corredoresminalba  #8ktododia  #treinarecorrer  #focanacorrida  #correndopelorio  #GaleradoCorreBR  #viciadosemcorridaderua  #corridaderua  #30tododia  #desafio300dias  #euatleta  #dosedeendorfina  #somostodoscorredores  #corraparamudar  #estilocorrida  #correndonocentro  #correndopelosuburbio  #correndoporai  #borapraproxima  #instarunners  #runners  #running  #xtremerunnerslife  #garminbrasil  #garmin  #lifestyle  #runforlife 
It’s my birfday! 🎂 Of course I started celebrations with a cheeky bimble in the rain! Now to eat loads of yummy things 🤣 Happy Friyay instapeeps!
#running #zeronegativity #empowerment #instarunner #runnersofinstagram #therungroup #runnerloves #basicrunning #xtremerunnerslife 
#runningworld #WeeklyRunningTuneup #halfmarathontraining #thisgirlcan #nevergiveup
#buildstrength #buildconfidence #garmin #beatyesterday #Brooks #beatinganxiety #therapy
All credit to @irunfortheglory
Simply follow the hyperlink on our Bio 🖙 @runners_of_insta 🖘 to buy your #awesome 👕 & Hoodies today!
We have international shipping! 🗺📦
Looking for a shoutout? use #xtremerunnerslife in your pics 📸
Dont forget to hit like and tag your running loving friends below!
Dont forget to follow for daily pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
All credit to @irunfortheglory Simply follow the hyperlink on our Bio 🖙 @runners_of_insta 🖘 to buy your #awesome  👕 & Hoodies today! We have international shipping! 🗺📦 Looking for a shoutout? use #xtremerunnerslife  in your pics 📸 Dont forget to hit like and tag your running loving friends below! Dont forget to follow for daily pics! #track  #inspiration  #runnerspace  #instarunners  #runchat  #marathontraining  #marathon  #run  #fit  #fitness  #cantstopwontstop  #limitless  #fitspiration  #running  #runner  #runshots  #tracknation  #runnerscommunity  #fitsnap 
“I’m always hungry, or tired or both. The life of a runner.”
That’s me! And after this mornings Running Group I was ravenous! 😛 And now I’m ready for a sleep. 😴
#marathontraining #runmelbourne #berlinmarathon #runner #cwx #autumn #autumnleaves #runnerslegs #happyrunner #lovetorun
Early birthday present to myself with a plethora of PB's. Last run before I turn 32 tomorrow 🏃🏻🎂
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Went out for the 10 miles I was going to do yesterday and picked up PB's for 400m, 1/2 mile, 1k, 1 mile, 10k, 15k and 10 miles. Happy Birthday to me! 🎁🎉
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#10miles #10miler #10k #10km #10kmrun #pb #mizuno #mizunorunning #marathon #marathontraining #run #running #runner #miler #mensrunning #runningman #runningday #runningcommunity #runningaddict #runninggoals #xtremerunnerslife #runnersofinstagram #runnersofinsta #ukrunchat #ukrunning #ukrunners #runningmotivation #rawsonruns
Early birthday present to myself with a plethora of PB's. Last run before I turn 32 tomorrow 🏃🏻🎂 . . Went out for the 10 miles I was going to do yesterday and picked up PB's for 400m, 1/2 mile, 1k, 1 mile, 10k, 15k and 10 miles. Happy Birthday to me! 🎁🎉 . . #10miles  #10miler  #10k  #10km  #10kmrun  #pb  #mizuno  #mizunorunning  #marathon  #marathontraining  #run  #running  #runner  #miler  #mensrunning  #runningman  #runningday  #runningcommunity  #runningaddict  #runninggoals  #xtremerunnerslife  #runnersofinstagram  #runnersofinsta  #ukrunchat  #ukrunning  #ukrunners  #runningmotivation  #rawsonruns 
Carpe Omnia • Seize it all
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Keep showing up & seizing every moment. Let your reason be stronger than your excuse.
6mi tempo : 1.5wu/3@7:20/1.5cd
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#tbt to the MT trails at sunset 📷@find_happyness
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#temporun #runitfast #monitorthebeat #runnersofinstagram #instarunners #runhappy #beatyesterday #runnerscommunity #trailrun #mountains #trailrunner #runner #runnersofinstagram #running #trilife #tri365 #swimbikerun #stronger #findfaster #tri #triathlon_in_the_world #runsteepgethigh #elevation #workout #runner #humansoftriathlon  #triathlongram247 #xtremerunnerslife #ironman #runnerclick
Carpe Omnia • Seize it all • Keep showing up & seizing every moment. Let your reason be stronger than your excuse. 6mi tempo : 1.5wu/3@7:20/1.5cd • #tbt  to the MT trails at sunset 📷@find_happyness . . . . #temporun  #runitfast  #monitorthebeat  #runnersofinstagram  #instarunners  #runhappy  #beatyesterday  #runnerscommunity  #trailrun  #mountains  #trailrunner  #runner  #runnersofinstagram  #running  #trilife  #tri365  #swimbikerun  #stronger  #findfaster  #tri  #triathlon_in_the_world  #runsteepgethigh  #elevation  #workout  #runner  #humansoftriathlon  #triathlongram247  #xtremerunnerslife  #ironman  #runnerclick 
Just loves my new Miiego Boom from @miiego_no ! ❤️ Perfect for weightlifting, chilling, doing housework etc. Right now I’m listening to music trying to get my thoughts together before my first ever halfmarathonrace tomorrow. #miiego #teammiiego #miiegoboom #music #halfmarathon  #halfmarathontraining #sandnesløpet
Cool shot from @heatherunz
Check out the hyperlink in our Bio 🖙 @runners_of_insta 🖘 to buy your #awesome  Tees & Hoodies 👕 today!
We have worldwide distribution! 🗺📦
Want to be featured? use #xtremerunnerslife on your pic! 📸
Like and tag your running loving friends below!
Be sure you hit follow for daily pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
Cool shot from @heatherunz Check out the hyperlink in our Bio 🖙 @runners_of_insta 🖘 to buy your #awesome  Tees & Hoodies 👕 today! We have worldwide distribution! 🗺📦 Want to be featured? use #xtremerunnerslife  on your pic! 📸 Like and tag your running loving friends below! Be sure you hit follow for daily pics! #track  #inspiration  #runnerspace  #instarunners  #runchat  #marathontraining  #marathon  #run  #fit  #fitness  #cantstopwontstop  #limitless  #fitspiration  #running  #runner  #runshots  #tracknation  #runnerscommunity  #fitsnap 
🐦Early-Bird Intervalltraining 🐦 . ✖️Life is what we make it, always has been, always will be✖️ . Es geht wieder los - ich liebe es um 05:00 Uhr in den Tag zu starten. Also ⏰ auf 4:45 Uhr gestellt und das Intervall um 05:00 Uhr starten. . Tyron 🐕 war natürlich an meiner Seite, aber hat nach der halben Runde schon schlapp gemacht 🙄 - naja mit 10 Jahren darf man das auch mal 😂 . Es war ein fantastischer Lauf - die Luft ist einfach herrlich und es war auch schon recht warm, nur meine Polar 🤮 mich so langsam an. Intervalltraining eingestellt - dies hat sie mir auch brav angezeigt 10 min. El/4x3min 5:30 mit je 2 min. Trabpause/ 10 min. auslaufen - nur die km sind bei 0,46 mit einer Pace von 89:30 (#mussmanaucherstmalschaffen ) stehen geblieben 🤷‍♀️😱. Das ist einfach Mega nervig. . Zum Glück war es meine Hausrunde die ich ja öfters laufe und so die km hatte. . Es besteht Redebedarf mit @polar_de oder eine neue Uhr muss her. Doch eine @garmin 🤷‍♀️ . Nichts desto trotz geht es jetzt wieder öfters morgens zum Early 🐦 run. . Heute Mittag geht es dann mit @affentanzundfirlefanz zur nächsten Schwimmeinheit. ☺️ . ✖️Compressionssocks by @newzillusa ❤️ . #earlybird  #laufliebe  #laufenmachtglücklich  #alphapace  #pjuractive  #swimbikerun  #triathlon  #triathlontraining  #moveyeah  #oldenburg  #fcrastede  #oldenburgcityrunners  #miiegodesmonatsmai2018  #may18challenge  von @runfurther.de & @brooksrunningde #newzillusa  #newzillgermany  #rottilove  #rottweiler  #friday  #vorbereitungtriathlon2018  #womensrunningcommunity  #seenonmyrun  #asics  #mymetime  #xtremerunnerslife  #running  #kalenji 
L'allenamento di ieri era il riposo 😁 ma ovviamente non mi sono fatta mancare del buon esercizio per il corpo! Streatching, Plank, core e allungamento per la schiena.
È fondamentale tenere sempre in allenamento i muscoli! 👍
Voi ogni tanto fate gli esercizi?
Ogni quante volte a settimana?
Vi tenete in forma?
Almeno 1 volta a settimana andrebbero fatti!😘
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#fitnessmotivation  #runhappy #runninggirl
#cardioday #runnerscommunity #runlovers
#runitfast #instarunners #runnersworld
#run #runn #runningshoes #runnerslife #runnerspace #runningmotivation #runningaddict #runningfriends #runninginspiration #trainingday
#traininghard #fitnessbody #workoutmotivation
#workoutfit #fitnessmodel #fitnessaddicted
#igrunnerz #fitnessgirl #worlderunners #xtremerunnerslife #RunnerFashionista
L'allenamento di ieri era il riposo 😁 ma ovviamente non mi sono fatta mancare del buon esercizio per il corpo! Streatching, Plank, core e allungamento per la schiena. È fondamentale tenere sempre in allenamento i muscoli! 👍 Voi ogni tanto fate gli esercizi? Ogni quante volte a settimana? Vi tenete in forma? Almeno 1 volta a settimana andrebbero fatti!😘 . . . #fitnessmotivation   #runhappy  #runninggirl  #cardioday  #runnerscommunity  #runlovers  #runitfast  #instarunners  #runnersworld  #run  #runn  #runningshoes  #runnerslife  #runnerspace  #runningmotivation  #runningaddict  #runningfriends  #runninginspiration  #trainingday  #traininghard  #fitnessbody  #workoutmotivation  #workoutfit  #fitnessmodel  #fitnessaddicted  #igrunnerz  #fitnessgirl  #worlderunners  #xtremerunnerslife  #RunnerFashionista