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265 pounds is my max for dead lift.
I'm struggling and I know I'm not giving up at all.
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#Gym
#PlanetFitness
#Xsport
#Brickhous
#Surgetonewlevel
#Crunch
#fitness
#FitExpo
#fitnessmotivation
#loseweight
#muscles
#gains
#preworkout 
#bcaa 
#protein 
#workout
#deadlift
#fullbody
#biceps
#triceps
#chest
#shoulders
#legs
#abs
#Asian
So, today I got to see all of my beautiful teammates compete and I had the honor to give them the awards as well. #inba #pnba #pros #procard #hardware #natty #greekgod #bikinicompetitor #figurecompetitor #physique #physiquecompetitor #naturalcompetiton #fitfamily #xsport #familia #iloveyouguys #greatwork
Do you want to maximize the results of your lift? Do not lock out at the end of your rep. Fully extend, but remember to keep constant tension on the muscle for best results 👍🏻 get after those gains! .
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#gains #lift #liftheavy #weightlifting #bodyspartan #BodyBuilding #fitfam #fitlife #fitness #fitnessfreak #fitnessaddict #fitgeek #fitnerd #batman #xsport #healthy #healthyliving #healthylifestyle #ironaddict #chestday #dailygrind #cantstopwontstop #motivation #determination #dedication
Do you want to maximize the results of your lift? Do not lock out at the end of your rep. Fully extend, but remember to keep constant tension on the muscle for best results 👍🏻 get after those gains! . . #gains  #lift  #liftheavy  #weightlifting  #bodyspartan  #BodyBuilding  #fitfam  #fitlife  #fitness  #fitnessfreak  #fitnessaddict  #fitgeek  #fitnerd  #batman  #xsport  #healthy  #healthyliving  #healthylifestyle  #ironaddict  #chestday  #dailygrind  #cantstopwontstop  #motivation  #determination  #dedication 
Resistance. I’ve been through many an obstacle but I’m still getting over my own as much as I can on my own. I’ve never had a come up I’ve always utilized the knowledge given to me from others to help others. That’s all I wish to do with my time on this existence.
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#resistancebands #resistancebandsworkout #xsportfitness #xsport #exercise #fitness #fitnessmotivation #eminem #fighter
hopefully when i step on stage i remember to smile instead of mean muggin
hopefully when i step on stage i remember to smile instead of mean muggin
After your workout, you should be stretching your muscles. I always cool down with a 20-30 minute stretch then finish with abdominals. #summerbody #fitspo #happylife #fitnessmotivation #fitmom #whatveganslooklike #whatvegansdo #workout #xsport #longisland #fitness #fitnessblogger #health #healthy #splits #blackgirlsworkout #beautiful #grind #weightloss #focus #flexibility #weightlossjourney #fitlife #gym #gymmotivation #afrogirlfitness #gainz #stretch #nyblogger #blackcreatives
After your workout, you should be stretching your muscles. I always cool down with a 20-30 minute stretch then finish with abdominals. #summerbody  #fitspo  #happylife  #fitnessmotivation  #fitmom  #whatveganslooklike  #whatvegansdo  #workout  #xsport  #longisland  #fitness  #fitnessblogger  #health  #healthy  #splits  #blackgirlsworkout  #beautiful  #grind  #weightloss  #focus  #flexibility  #weightlossjourney  #fitlife  #gym  #gymmotivation  #afrogirlfitness  #gainz  #stretch  #nyblogger  #blackcreatives 
Saturday night vibes doing what I enjoy 😊 #fitness motivation #gymflow #xsport #emptygym #saturdaynight #healthyliving #lifestyle
Do what makes you happy! Everything will fall into place. Time to get in this pump! 💪 #whylift #pursuitofhappiness #kidcudi #trustintheprocess #discipline #consistency #gym #xsport #upupupup
1. Jab-cross-hook-hook-elbow-elbow-right kick-left kick-front kick-side kick 2. Uppercut-uppercut-right hook-right hook-left hook 3. Alternating knees 4. Up and over with punches 5. Backwards walking- incline 10 & 1.3 mph 6. Sit-up to jab-cross (5th set of 4 bag rounds w/2 conditioning exercises- 30 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant
1. Jab-cross-hook-hook-elbow-elbow-right kick-left kick-front kick-side kick 2. Uppercut-uppercut-right hook-right hook-left hook 3. Alternating knees 4. Up and over with punches 5. Backwards walking- incline 10 & 1.3 mph 6. Sit-up to jab-cross (5th set of 4 bag rounds w/2 conditioning exercises- 30 seconds each) #lanebryant  #liviactive  #liviactivewear  #lanestyle  #xsport  #xsportfitness  #boxing  #hittingthebag  #goingfullout  #gymrat  #beastmode  #girlswholift  #momswholift  #girlswhotrain  #momswhotrain  #strongnotskinny  #strongwomenrock  #sweatisabeautifulthing  #bodypositive  #bopo  #loveyourself  #loveyourbody  #lovemycurves  #confidenceiskey  #celebratemysize  #effyourbeautystandards  #bigandblunt  #empowermentinaction  #blogger  #topshelfshelly  Tank, leggings, and sports bra: @lanebryant
1. Hook-uppercut 2.  3. Boxer’s choice 4. Front jump to side jump 5. Running- incline 6 & 8 mph 6. Jab-cross-left elbow-hook-hook (4th set of 4 bag rounds w/2 conditioning exercises- 30 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant
1. Hook-uppercut 2. 3. Boxer’s choice 4. Front jump to side jump 5. Running- incline 6 & 8 mph 6. Jab-cross-left elbow-hook-hook (4th set of 4 bag rounds w/2 conditioning exercises- 30 seconds each) #lanebryant  #liviactive  #liviactivewear  #lanestyle  #xsport  #xsportfitness  #boxing  #hittingthebag  #goingfullout  #gymrat  #beastmode  #girlswholift  #momswholift  #girlswhotrain  #momswhotrain  #strongnotskinny  #strongwomenrock  #sweatisabeautifulthing  #bodypositive  #bopo  #loveyourself  #loveyourbody  #lovemycurves  #confidenceiskey  #celebratemysize  #effyourbeautystandards  #bigandblunt  #empowermentinaction  #blogger  #topshelfshelly  Tank, leggings, and sports bra: @lanebryant
Content from today’s chest day with a lil aesthetic track for the sickkunts out there, when doing cable flies I step forward and bring my arms behind my body but my elbows are lower as you can see in the video(usually I keep my elbows aligned with shoulder height). Really focused on the stretch towards the upper chest on the negative of this movement. Mind muscle connection works wonders. Whey protein with whole milk, creatine, and oatmeal was consumed shortly after for maximum gainzzz
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 #fitness #gym #followback #follow4follow #motivation #hardwork #bodybuilding #aesthetic #fuark #physique #beastmode #instafollow #weightlifting #instafit #dedication #workout #training #summerbody #xsport #arms #natty #gymshark #gains #tips #fitnessmodel #fitnessjourney #gymlife #gymshark #armday #triceps
Content from today’s chest day with a lil aesthetic track for the sickkunts out there, when doing cable flies I step forward and bring my arms behind my body but my elbows are lower as you can see in the video(usually I keep my elbows aligned with shoulder height). Really focused on the stretch towards the upper chest on the negative of this movement. Mind muscle connection works wonders. Whey protein with whole milk, creatine, and oatmeal was consumed shortly after for maximum gainzzz - - - - #fitness  #gym  #followback  #follow4follow  #motivation  #hardwork  #bodybuilding  #aesthetic  #fuark  #physique  #beastmode  #instafollow  #weightlifting  #instafit  #dedication  #workout  #training  #summerbody  #xsport  #arms  #natty  #gymshark  #gains  #tips  #fitnessmodel  #fitnessjourney  #gymlife  #gymshark  #armday  #triceps 
"If you can't back it up on the bunnies don't expect the bunnies to back it up on you🤷‍♂️" #truth #inspirational #liveandlearn
Blurry pic but could barley hold my phone up after today's arm workout. Bye bye bottom abs.. See you in a few weeks.
#PROGRESSPIC #fitfreak #fitness #igfitfam #fit #Xsport #SaturdayWorkOut #Arms #bigArms #Abs #Strength #strengthandconditioning
Big City Dreamin💕
Big City Dreamin💕
I did two rounds of this last night but didn’t time it. Sooo yea, that’s enough Crossfit for this month. Where’s the Pizza.➖➖➖➖➖➖➖➖➖➖➖➖
Shoutout to @nickdkee for the workout & @matthewb1921 for filming me suffer.
I did two rounds of this last night but didn’t time it. Sooo yea, that’s enough Crossfit for this month. Where’s the Pizza.➖➖➖➖➖➖➖➖➖➖➖➖ Shoutout to @nickdkee for the workout & @matthewb1921 for filming me suffer.
SQWATT DAZEEE.

So, I just recently transitioned from high bar to low bar squats, still working on decent weights while trying to get my form & depth in check.. ISSA WORK IN PROGRESS.. Fuggin 3rd exhausted set of the same weight, FML but whatevs I’LL TAKE IT! Shoutout to @jav.domenech67 @anthonymarkaj trying to move weight like ant😂😂👌🏾 📸
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365x5x3 🤷🏽‍♂️
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#gym #gymtime #bodybuilding #natural #legs #legdays #squats #bodybuildingmotivation #motivate #fit #fitspo #fitness #porky #FOCUS #babygains #fitfam #fitlife #gymmotivation #gymaddict #exercise #☺️ #xsport #🐷 #babyweights #gymlife #gymrat #gainsville #inzer #xsportfitness
SQWATT DAZEEE. So, I just recently transitioned from high bar to low bar squats, still working on decent weights while trying to get my form & depth in check.. ISSA WORK IN PROGRESS.. Fuggin 3rd exhausted set of the same weight, FML but whatevs I’LL TAKE IT! Shoutout to @jav.domenech67 @anthonymarkaj trying to move weight like ant😂😂👌🏾 📸 . . 365x5x3 🤷🏽‍♂️ . . . . . . . .. .. . #gym  #gymtime  #bodybuilding  #natural  #legs  #legdays  #squats  #bodybuildingmotivation  #motivate  #fit  #fitspo  #fitness  #porky  #FOCUS  #babygains  #fitfam  #fitlife  #gymmotivation  #gymaddict  #exercise  #☺️ #xsport  #🐷 #babyweights  #gymlife  #gymrat  #gainsville  #inzer  #xsportfitness 
405x6 hip thrusts finally. I’d say let’s shoot for 5 plates now but no ty
405x6 hip thrusts finally. I’d say let’s shoot for 5 plates now but no ty
・・・ FLARE TUTORIAL with @twigg_crook from @the_breaking_program ⚡️
There’s hundreds of tutorials out there but I wanted to add some exercises I personally do and some helpful tips. Our Full Video is on YouTube so be sure to check us out. The Breaking Program👟 .
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#thebreakingprogram #bboying #tutorial #eachoneteachone #flares #gymnastics #gymnasts #flare #powermoves #bboys #powermovement #xsport #xsportfitness #adidas #adidassuperstar #adidasshelltoes #twigg #crooks #chicagodancer #chicagodance #instagood #instadaily
・・・ FLARE TUTORIAL with @twigg_crook from @the_breaking_program ⚡️ There’s hundreds of tutorials out there but I wanted to add some exercises I personally do and some helpful tips. Our Full Video is on YouTube so be sure to check us out. The Breaking Program👟 . . . #thebreakingprogram  #bboying  #tutorial  #eachoneteachone  #flares  #gymnastics  #gymnasts  #flare  #powermoves  #bboys  #powermovement  #xsport  #xsportfitness  #adidas  #adidassuperstar  #adidasshelltoes  #twigg  #crooks  #chicagodancer  #chicagodance  #instagood  #instadaily 
Hit Back and biceps today. This has become my favorite back exercise as of late. Give it a try and let me know what you think! #xsportfitness #xsport #girlswholift #kickmyazzy #inba #bikini #bikinicompetitor #npcbikini #yomama #fabletics #bodybuilding #naturalbodybuilding
Getting my groove back! Broke 1000 calorie mark in #xit today! #xsport #xit
Getting my groove back! Broke 1000 calorie mark in #xit  today! #xsport  #xit 
Looking for new 👕to work out in? Check Zynith out. 
Model; @_jakeluna @zynithapparel .
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#fitnessmodels #fitnessportrait #physique #bodybuilding #summershredding #aesthetic #gym #fit #nike #preworkout #healthkick #gymrat #gymaddicts #instahealth #healthyeating #fitspo #lifestyle #getfit #lift #alphalete #shredz #zyzz #shredded
GOOD MAWNIN’🤗🤗🤗
#fastedcardio completed! 20mins on the stair master, followed by 30mins of cycling, and lastly 10mins on the treadmill!! I have such a busy schedule today but I’m making sure the gym is priority; it’s only one hour anyway 🤷🏾‍♀️
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#weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossdiary #weightlosssupport #fattofit #fattofitjourney #obesetobeast #exercise #workout #workoutmotivation #plussize #plussizeblogger #plussizefitness #fit #fitness #fitnessjourney #fitgirl #fitspo #fitfam #fitnessmotivation #igotthis #igotgoals #watchmework #trainhard #cardio #slimdown #xsport
GOOD MAWNIN’🤗🤗🤗 #fastedcardio  completed! 20mins on the stair master, followed by 30mins of cycling, and lastly 10mins on the treadmill!! I have such a busy schedule today but I’m making sure the gym is priority; it’s only one hour anyway 🤷🏾‍♀️ . . . . . #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossdiary  #weightlosssupport  #fattofit  #fattofitjourney  #obesetobeast  #exercise  #workout  #workoutmotivation  #plussize  #plussizeblogger  #plussizefitness  #fit  #fitness  #fitnessjourney  #fitgirl  #fitspo  #fitfam  #fitnessmotivation  #igotthis  #igotgoals  #watchmework  #trainhard  #cardio  #slimdown  #xsport 
Getting that Saturday morning back workout and cardio in 😆😆 @rdeahl2
__________________________  #bodybuilding #exercise #muscle #goals #inspire #chicago #gymlife #motivation #health #fitness #fitfam #girlswholift #weightloss #girlswithmuscle #fitnessjourney #figure #backday #xsport #upperbody #liftheavy #eatclean #traindirty #cardio
My two needs together right here!! Just finishing my second gym session for the day and now needing some Starbucks to kick this exhaustion!!
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#xsportnorridge #xsport #starbucks #muscle #training #treatyoself #truepassion #green #gogreen #fitgirl #fitgirlclothing #gym #gymtime #gymsession #saturdays #saturday #saturdaysareforthegirls #saturdayworkout #saturdayvibes
Mid way through chest potion of chest and arms workout, 8 weeks out. Yes I wear a faja(waist trainer). 28 inch waist, 400g of carbs daily. 185lbs and growing 🐻 ———-———————————————-
#bodybuilding #Dominican #bronx  #gym #gymmotivation #gymrat #fitness #beastmode #fitness #Chestday #Backday #armday #legday #blessed #happy #xsportfitness #crossfit #nopainnogain #beastmode #puma #sweetsweat #Nike  #Abs #xsport #fittea #herbalife #Crossfit  #calisthenics #abs #ripped #Chest #powerhouse
Mid way through chest potion of chest and arms workout, 8 weeks out. Yes I wear a faja(waist trainer). 28 inch waist, 400g of carbs daily. 185lbs and growing 🐻 ———-———————————————- #bodybuilding  #Dominican  #bronx  #gym  #gymmotivation  #gymrat  #fitness  #beastmode  #fitness  #Chestday  #Backday  #armday  #legday  #blessed  #happy  #xsportfitness  #crossfit  #nopainnogain  #beastmode  #puma  #sweetsweat  #Nike  #Abs  #xsport  #fittea  #herbalife  #Crossfit  #calisthenics  #abs  #ripped  #Chest  #powerhouse 
Great workout, c yall later! Keep that workout motivation going and keep pushing for more strength! No pre workout today all natural! #motivation #gym #xsportfitness #xsport #underarmour #workout #workoutmotivation #workouts #oakley #oakleys
Поиск еще более мягкого, упругого, легкого и долговечного пеноматериала привел к изобретению революционной технологии амортизации — Nike React.
БОЛЬШЕ МЯГКОСТИ, БОЛЬШЕ ВОЗВРАТ ЭНЕРГИИ
Были ли Nike Lunar Epic Low Flyknit 2 самыми мягкими? Несомненно. А будут ли новые Nike Epic React еще мягче? Да, и мы даже измерили на сколько — на 11%. А еще их пеноматериал React на 13% более упругий, чем пеноматериал Lunarlon, использовавшийся в Lunapic.
ЕЩЕ ЛЕГЧЕ
Кроссовки Nike Epic React на 5% легче модели LunarEpic Low Flyknit 2, что делает их одними из самых легких кроссовок с потрясающей амортизацией в истории.
#nike#react#flyknit2sport#wear#xsport#tashkent#new#collection
Поиск еще более мягкого, упругого, легкого и долговечного пеноматериала привел к изобретению революционной технологии амортизации — Nike React. БОЛЬШЕ МЯГКОСТИ, БОЛЬШЕ ВОЗВРАТ ЭНЕРГИИ Были ли Nike Lunar Epic Low Flyknit 2 самыми мягкими? Несомненно. А будут ли новые Nike Epic React еще мягче? Да, и мы даже измерили на сколько — на 11%. А еще их пеноматериал React на 13% более упругий, чем пеноматериал Lunarlon, использовавшийся в Lunapic. ЕЩЕ ЛЕГЧЕ Кроссовки Nike Epic React на 5% легче модели LunarEpic Low Flyknit 2, что делает их одними из самых легких кроссовок с потрясающей амортизацией в истории. #nike #react #flyknit2sport #wear #xsport #tashkent #new #collection 
在頭暈暈直落2之前......
#hoop #aerialhoop #fitness #xsport
BENCH NIGHT🔥
1st Vid: 315lbs And a 30 sec pause w/ 225lbs. That kid had no idea how much of a throat punch he would’ve had if he pulled that bar. 
2nd Vid: Just some warm up sets to 315; 295lbs, 285lbs, 275lbs for some. 
3rd Vid: Dropset after 315lbs w/ 225lbs for 11. Then pauses.
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Pretty bummed about my package not making it tonight. One thing that I’m really focusing on with my bench, or pressing in general is using more of a closed fist instead of having my thumb along the bar. It’s getting a lot easier and feels more natural 💪 .
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#bodybuilding #fitness #powerlifting #bodybuildingmotivation #fitnessmotivation #powerliftingmotivation #fitnessjourney #fit #fitfam #physique #benchpress #bench #gains #gym #training #personaltraining #personaltrainer #grind #focused #passion #progress #consistency #usmc #xsport #chicago #strength #confidence #discipline #followme
BENCH NIGHT🔥 1st Vid: 315lbs And a 30 sec pause w/ 225lbs. That kid had no idea how much of a throat punch he would’ve had if he pulled that bar. 2nd Vid: Just some warm up sets to 315; 295lbs, 285lbs, 275lbs for some. 3rd Vid: Dropset after 315lbs w/ 225lbs for 11. Then pauses. . . Pretty bummed about my package not making it tonight. One thing that I’m really focusing on with my bench, or pressing in general is using more of a closed fist instead of having my thumb along the bar. It’s getting a lot easier and feels more natural 💪 . . #bodybuilding  #fitness  #powerlifting  #bodybuildingmotivation  #fitnessmotivation  #powerliftingmotivation  #fitnessjourney  #fit  #fitfam  #physique  #benchpress  #bench  #gains  #gym  #training  #personaltraining  #personaltrainer  #grind  #focused  #passion  #progress  #consistency  #usmc  #xsport  #chicago  #strength  #confidence  #discipline  #followme 
The difference between who you ARE and who you WANT to be is WHAT YOU DO🔊❕❕💪🏻💦 #fit#fitnessmodel#XSport#nike#JustDoIt#LexiFlexi#gym#lift#progress#biceps#flex#shoulders#trainandgain#pushyourself#dreambig#workhard
I'm counting this one. 
245lbs

#squat #squats #heavy #weight #gym #fitness #245lbs #xsport #barbell #keto
โลกไม่จดจำคนแพ้. แต่มันจะจำคนที่สู้จนสุดใจ
#เดอะเกทคลีนิก
#xsport
โลกไม่จดจำคนแพ้. แต่มันจะจำคนที่สู้จนสุดใจ #เดอะเกทคล ีนิก #xsport 
Working on myself, by myself, for myself. 💪🏻💪🏻💪🏻 progress/results take time, LOTS of patience, and commitment. No one will see changes overnight. 
I had ZERO muscle in the beginning. 
Friday night working out alone is all I need with all calm feels.  A quarter into 2018 and I’m continuing all the most positive changes. Let’s keep this going because I found my happiness 🌺💕💕🙌🏻😽 #xsport #gains #fitlife #fitnessmotivation #timeandpatience #musclebuilding #friyay #bicep #flex
Working on myself, by myself, for myself. 💪🏻💪🏻💪🏻 progress/results take time, LOTS of patience, and commitment. No one will see changes overnight. I had ZERO muscle in the beginning. Friday night working out alone is all I need with all calm feels. A quarter into 2018 and I’m continuing all the most positive changes. Let’s keep this going because I found my happiness 🌺💕💕🙌🏻😽 #xsport  #gains  #fitlife  #fitnessmotivation  #timeandpatience  #musclebuilding  #friyay  #bicep  #flex 
If people say “you’ve changed”… thats a good thing. Why would you ever want to be the same for 70-100 years? Experience is going to be what allows you to live life. Be diverse, Try new fashion, travel, see new cultures, taste new food. Sit and converse with the elderly, with people of different races & genders and sexual preferences. listen to other peoples experiences and points of views with an open mind. Go to Raves, go to the Opera. Step out of your comfort zone, experience different cultures and see new sights. Read lots, find balance in Everything. Health and fitness is wonderful, but eat that unhealthy delicious food from time to time, it allows you to appreciate other moments
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.#buckedup #gym #Workout #Fit #Fitness #Preworkoit #Preworkoit #WokeAF #buckedupsupps #Flex #Xsport
If people say “you’ve changed”… thats a good thing. Why would you ever want to be the same for 70-100 years? Experience is going to be what allows you to live life. Be diverse, Try new fashion, travel, see new cultures, taste new food. Sit and converse with the elderly, with people of different races & genders and sexual preferences. listen to other peoples experiences and points of views with an open mind. Go to Raves, go to the Opera. Step out of your comfort zone, experience different cultures and see new sights. Read lots, find balance in Everything. Health and fitness is wonderful, but eat that unhealthy delicious food from time to time, it allows you to appreciate other moments . . . . . . .#buckedup  #gym  #Workout  #Fit  #Fitness  #Preworkoit  #Preworkoit  #WokeAF  #buckedupsupps  #Flex  #Xsport 
Give this finisher exercise a try!
Hamstring focused squats on the 
Smith Machine.
Trainer: @official_jacek
Give this finisher exercise a try! Hamstring focused squats on the Smith Machine. Trainer: @official_jacek
Everybody wants it but few are willing to work for it. Here's a clip of last nights workout.💪 *
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LET'S GET AFTER IT! & Let's Work!
#Chicago #lafitness #fit #fitness #fitfam #bulk #bulking #muscle #gainz #xsport #xsportfitness#backworkout #legworkout  #biceps #deadlift#exercise #workoutplan #gymrat #fitfam #fitspo#bigback #bodybuilding #shredded #gymmotivation #powerlifters #powerlifting
Do you even Transverse? So many weekend warriors, bodybuilders, Crossfitters and runners lack mobility and range of motion in the transverse plane. Add some rotation into your programming and watch what happens! Decrease overall stiffness. Improve shoulder health. Decrease or eliminate low back and neck pain. Wake your hips up from chronic saggital (forward) movement.
Do you even Transverse? So many weekend warriors, bodybuilders, Crossfitters and runners lack mobility and range of motion in the transverse plane. Add some rotation into your programming and watch what happens! Decrease overall stiffness. Improve shoulder health. Decrease or eliminate low back and neck pain. Wake your hips up from chronic saggital (forward) movement.
Will you always be my shotgun rider?🙈💕
@mikeypulls
Will you always be my shotgun rider?🙈💕 @mikeypulls
Round 2: 1. Single arm KB swings 20# 2. Weighted reverse lunges 3. Single leg RDL with row (ladder down from 10 reps each to 1 rep each with 20# KB) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #xit #kettlebell #roundtwo #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction  #blogger #topshelfshelly
Top, leggings & sports bra: @lanebryant
Round 2: 1. Single arm KB swings 20# 2. Weighted reverse lunges 3. Single leg RDL with row (ladder down from 10 reps each to 1 rep each with 20# KB) #lanebryant  #liviactive  #liviactivewear  #lanestyle  #xsport  #xsportfitness  #xit  #kettlebell  #roundtwo  #gymrat  #beastmode  #girlswholift  #momswholift  #girlswhotrain  #momswhotrain  #strongnotskinny  #strongwomenrock  #sweatisabeautifulthing  #bodypositive  #bopo  #loveyourself  #loveyourbody  #lovemycurves  #confidenceiskey  #celebratemysize  #effyourbeautystandards  #bigandblunt  #empowermentinaction  #blogger  #topshelfshelly  Top, leggings & sports bra: @lanebryant
Danke, danke, man sieht ich hab eine Menge "Kudos" in den Taschen. Die Let's Play Serie wird nicht abreißen und demnächst durch Trainingsprogramme ergänzt
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Und endlich hab ich mein lang ersehnten Stirnband Wie bekommt mans? Am Montag wirds im Video erzählt. Ausserdem: wer schneller die flache Watopia runde fährt, @schurlistrong vs. @markctraining
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Also, bitte channel abonnieren und nix verpassen, You Tube: Mark Capek, https://www.youtube.com/channel/UCA4NQ5awaVg0epZwHBNyphA (link in bio)
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#whenitcounts #racing #markistrong #xsportworldstore
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#xsportpower #teammachine #ride_bmc #wunderschön #cocoonsports #timetrial #stravacycling #garmin #beatyesterday #cycling #love #cyclingshots #ironmantri #xsport #poc #xsportworldstore #cyclocross #ironman #bike #triathlon #fitness #sockdoping #letsplay #strava #zwift #cvr #sweatband
Danke, danke, man sieht ich hab eine Menge "Kudos" in den Taschen. Die Let's Play Serie wird nicht abreißen und demnächst durch Trainingsprogramme ergänzt . Und endlich hab ich mein lang ersehnten Stirnband Wie bekommt mans? Am Montag wirds im Video erzählt. Ausserdem: wer schneller die flache Watopia runde fährt, @schurlistrong vs. @markctraining . Also, bitte channel abonnieren und nix verpassen, You Tube: Mark Capek, https://www.youtube.com/channel/UCA4NQ5awaVg0epZwHBNyphA (link in bio) . . #whenitcounts  #racing  #markistrong  #xsportworldstore  . #xsportpower  #teammachine  #ride_bmc  #wunderschön  #cocoonsports  #timetrial  #stravacycling  #garmin  #beatyesterday  #cycling  #love  #cyclingshots  #ironmantri  #xsport  #poc  #xsportworldstore  #cyclocross  #ironman  #bike  #triathlon  #fitness  #sockdoping  #letsplay  #strava  #zwift  #cvr  #sweatband 
YOUR NOT GONNA BELIEVE WHAT SANTA DROPPED OFF TODAY! @xsportdarien just got a pit shark , it’s game time! 
#xsport #fitness #pitshark #welcometodarien #teamdarien #xsportfitness #letsgo #gametime #yessir #gains #goals #grindtime #yessir #youknowit #striveforgreatness #strive4success #like4like #followforfollow @xsportdarien @xsportfitnesslyons @davyboi1 @xsportcrestwood @travis_ironfit_price @nikkizaffino @sarahwags23 @swelldonee @raeblakee @dannybigaf @davyboi1
YOUR NOT GONNA BELIEVE WHAT SANTA DROPPED OFF TODAY! @xsportdarien just got a pit shark , it’s game time! #xsport  #fitness  #pitshark  #welcometodarien  #teamdarien  #xsportfitness  #letsgo  #gametime  #yessir  #gains  #goals  #grindtime  #yessir  #youknowit  #striveforgreatness  #strive4success  #like4like  #followforfollow  @xsportdarien @xsportfitnesslyons @davyboi1 @xsportcrestwood @travis_ironfit_price @nikkizaffino @sarahwags23 @swelldonee @raeblakee @dannybigaf @davyboi1
Day 79/100 3 weeks left guys and that's right I'm making hustle in the bustle.
Awesome X-It Class last night before meeting. Thanks for such an awesome program @xsportfitness and @action_figga for pushing me when i wanted to give up. 
#xsport #xsportfitness #xsportfitnesslogansquare #fitness #fitbit #fitbitblaze #healthylifestyle #healtyhychoices #yougottadowhatyougottado #ifitaintburninyouaintearnin #complainingnevergotyougains #workingupasweat #afitlife #gymrat #losingweight #mygoals #getfit #getfitchallenge #getfitchallenge2018
Day 79/100 3 weeks left guys and that's right I'm making hustle in the bustle. Awesome X-It Class last night before meeting. Thanks for such an awesome program @xsportfitness and @action_figga for pushing me when i wanted to give up. #xsport  #xsportfitness  #xsportfitnesslogansquare  #fitness  #fitbit  #fitbitblaze  #healthylifestyle  #healtyhychoices  #yougottadowhatyougottado  #ifitaintburninyouaintearnin  #complainingnevergotyougains  #workingupasweat  #afitlife  #gymrat  #losingweight  #mygoals  #getfit  #getfitchallenge  #getfitchallenge2018 
Successful arm day now time for cardio and abs love the skin your in #armworkout #bicepworkout #tricepsworkout #xsportfitness #xsport #wingsofstrength #classicphysique #mensphysique #goldenboy #tatted #teamcutz @_cutz_