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#wundachairwednesday medias

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Align with intention. Move with purpose. Have a Wundaful weekend 💚
Align with intention. Move with purpose. Have a Wundaful weekend 💚
🔹Wunda Chair Series🔹
This got my obliques nice and warm when I did the extended version....
(Check comments for more info)
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#qualityofmovement #peppapilates #pilates #wundachair #obliqueworkout #homestudio #core #abdominals #lovepilates #pilatesinstructor #workout
🌀 PRIVATE ONE-on-ONE PILATES 🌀 ————————————————————————
🌵 #followme 👉🏼 @theryelife #RYEpilates 🌵 ———————————————————————— You don’t need me to tell you just how challenging these are 🙈 Look at that wobbling leg 😑 Lunges with one foot on a paddle held under spring tension and KEPT there as you lunge on the forward leg is going to whip those legs into shape in NO TIME 🏋🏽‍♀️ This move demands complete fascial and muscular strength and is definitely for my adrenaline junkie clients and patients 😉 Getting extreme(ly)  #RYEfit only at #RYEpilates 💪🏼❣️ .
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#pilateslovers #pilateslife  #followme @theryelife #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #workout  #myfitdubai  #uaefitnessmovement  #anatomytrains #theRYElife  #ChairPilates  #pilateschair #wundachairwednesday  #wundachair #pilatesbody #pilatesfitness #pilatesworkout
🌀 PRIVATE ONE-on-ONE PILATES 🌀 ———————————————————————— 🌵 #followme  👉🏼 @theryelife #RYEpilates  🌵 ———————————————————————— You don’t need me to tell you just how challenging these are 🙈 Look at that wobbling leg 😑 Lunges with one foot on a paddle held under spring tension and KEPT there as you lunge on the forward leg is going to whip those legs into shape in NO TIME 🏋🏽‍♀️ This move demands complete fascial and muscular strength and is definitely for my adrenaline junkie clients and patients 😉 Getting extreme(ly) #RYEfit  only at #RYEpilates  💪🏼❣️ . . . . . . . . . . . . #pilateslovers  #pilateslife  #followme  @theryelife #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #workout  #myfitdubai  #uaefitnessmovement  #anatomytrains  #theRYElife  #ChairPilates  #pilateschair  #wundachairwednesday  #wundachair  #pilatesbody  #pilatesfitness  #pilatesworkout 
Gentle inversions to ease a headache filled mind.
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#migrainetreatment #gentleinversion #wundachairwednesday #easypractice #bekindtoyourbody #pilateslove #yogalove #childspose
💫🙌💫 WUNDA 💫 CHAIR 💫🙌💫 Side pike series with leg extensions for #wundachairwednesday...such a challenging beast 🐗💪 .
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#elitecorepilates #athleticpilatestraining #austin #fitspo #pilateschair #corestrength #coreworkout #armworkout #control .
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. 🙏🏻❤ Hebrews 13:5 NLT- Don’t love money; be satisfied with what you have. For God has said, “I will never fail you. I will never abandon you.” ❤🙏🏻
Wunda Chair Wednesdays. How about some step-ups?
✅Balance Challenge
✅Pelvic Floor and Core Engagement
✅Booty Buuuuurn
✅Heart Rate Up
✅Quick Results
🍑🍑🍑🍑🍑🍑🍑🍑🍑
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#wundachairwednesday #wundalove #balancedbody #core #pilateslove #scottsdalepilates #boutiquestudio #keepitlocal #bootycamp #myremedy #pilatesinstructor #breathe #remedypb #pilatesistheanswer #pilatesandwine #bestofourvalley
Magic circle + Leg circles = #wundachairwednesday ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️
@mihaelatelecan 👍🏼😊
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
#pilates #tower #reformer #chair #obliques #pilatesstudio #pilatesinstructor #pilates4life #glutes #core #pilatesclasses #pilatescommunity #pilatesmat #posture #lengthen #reducepain #balance #flexibility #stabilization #pilatesontheball #pilateslovers #brevard #melbourne #pilatesgirl #pilateswithprops #pilateseveryday #healingwithpilates
Magic circle + Leg circles = #wundachairwednesday  ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️ @mihaelatelecan 👍🏼😊 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #pilates  #tower  #reformer  #chair  #obliques  #pilatesstudio  #pilatesinstructor  #pilates4life  #glutes  #core  #pilatesclasses  #pilatescommunity  #pilatesmat  #posture  #lengthen  #reducepain  #balance  #flexibility  #stabilization  #pilatesontheball  #pilateslovers  #brevard  #melbourne  #pilatesgirl  #pilateswithprops  #pilateseveryday  #healingwithpilates 
At 30 privates @kari.squire found a whole new body. I took circumferential measurements and % body fat 2/17/18. Today's follow up revealed 1 1/4" loss at the chest, 1/4" loss at the bicep, and 5 1/2" loss at the abdomen!!! Kari has lost a total of 7"❣️ We are approaching 60 privates and I couldn't be more proud! Pilates works! So what if her weight is up a few? We rock👯👏🏻👏🏻👏🏻🙌🏻👍🏻💥💥 #wundachairwednesday #pilatesheals  #curvygirlbylightmovespilates 💃🏻 #privatefullyequippedpilatesstudio 👯👯‍♂️
Wunda Chair Wednesday 👊🏻
Focusing on keeping my hips squared and shoulders stable. 🤦🏽‍♀️ 💛 @lori.shipp .
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#pilates #core #strength #pilatesbody #pilatesteacher #personalizedattention #boutiquestudio #georgetowndc #wundachairwednesday
I ❤ this piece of equipment. Reformers couldn't fit into NY city apartments, so Joe Pilates invented this gem. I'm very appreciative of those little shoebox-sized living spaces.
#wundachairwednesday #versatile
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#pilates #joepilates #inventor #grateful #smallspaces #ny #nycity #gymlife #fulllbodyworkout #thankyou #healthy #health #muscle #strength #ptc #weightloss #fitness #fitspo #strongnotskinny #ilovewhatido #bestjobever #inspire #motivate #body #breathe #bodymaxpilates #tarakalson
I ❤ this piece of equipment. Reformers couldn't fit into NY city apartments, so Joe Pilates invented this gem. I'm very appreciative of those little shoebox-sized living spaces. #wundachairwednesday  #versatile  . . #pilates  #joepilates  #inventor  #grateful  #smallspaces  #ny  #nycity  #gymlife  #fulllbodyworkout  #thankyou  #healthy  #health  #muscle  #strength  #ptc  #weightloss  #fitness  #fitspo  #strongnotskinny  #ilovewhatido  #bestjobever  #inspire  #motivate  #body  #breathe  #bodymaxpilates  #tarakalson 
✨✨✨ROCK STAR CLIENT✨✨✨ :
Because we #wundachair on Wednesday I had to share my clients beautiful extension in #swan : 
Robin has been taking mat classes with me for a while now and has added private sessions to her pilates practice. Seeing her move so well makes me #smile 😍
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Thanks for letting me share this Grace filled exercise💛
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#pilates #workout #form #feelthedifference #fitforlife #pilatesbodies #wundachairwednesday #pilatesforeverybody #pilatescommunity #yoga #stretching #instafit #instapilates #pilatestv #fitspo #start #somethingnew #core #workout #breath #control #feel #good #hdlpilates #studio #jax #fl
✨✨✨ROCK STAR CLIENT✨✨✨ : Because we #wundachair  on Wednesday I had to share my clients beautiful extension in #swan  : Robin has been taking mat classes with me for a while now and has added private sessions to her pilates practice. Seeing her move so well makes me #smile  😍 : : Thanks for letting me share this Grace filled exercise💛 : : #pilates  #workout  #form  #feelthedifference  #fitforlife  #pilatesbodies  #wundachairwednesday  #pilatesforeverybody  #pilatescommunity  #yoga  #stretching  #instafit  #instapilates  #pilatestv  #fitspo  #start  #somethingnew  #core  #workout  #breath  #control  #feel  #good  #hdlpilates  #studio  #jax  #fl