Just striking a pose with @czidell and @private4life at posing class last night! Both of these athletes possess two of the main ingredients for success- dedication and consistency!
Join @jeffrey_martin_dwelle and me on SUNDAY at 9:30am @extremeironpg for our next posing class! 💪🏽
I’m here 🙋🏼♀️ Just trying to get my head in the right place and not let me keep beating myself up over things I can’t control. I’ll be completely transparent and share that I’m not going to be where I want to be for this show. Shit happens and I’ve literally done all I could and knew to do. It is what it is 🤷🏼♀️ It’s not in my control anymore so I’m just riding it out until it’s over (I’m obviously still going through my normal peak week measures and still training like I would any normal peak week. I haven’t let off the gas physically, especially with my diet). Does it suck? Yeah. It’s always disappointing knowing the work you’ve been putting in and not getting the results you wanted. But it’s also a learning experience. AND let’s not forget I basically started from scratch with an obese body with metabolic and hormonal chaos. So, I’m just chalking this one up as a learning experience and motivation to do better this off season. Until then, just riding the wave and ready to have fun! ✌🏼☺️💕 #3DaysOut#FocusOnTheFinish#NPCKentuckyDerby#SmallButMighty#PositiveVibesOnly#DonutKillMyVibe
Embrace the pain, learn to suffer... it will teach you to become stronger. Then one day, you’ll be surprise that it’s your turn.
📸 by @patrickpimentelphotography
Actually the real caption was, “That moment when you’ve eaten so many 🍕 🍩 and 🍨, then you’ve realized you’ve got a photoshoot the next day.” 🤦🏻♂️😂🤣
That's right. We sure are. Just sprinkling some positive vibes into your feed this early morning. Good morning Wednesday. Hurl your obstacles at us - we good, we poppin. We got this! 💯✌#notetoself#positivity#positivevibes
I was asked today ➡️ why doesn't your Instagram have *these shots* (insert bullshit here).
I was told today➡️ why don't you do *this* with your Instagram (insert bullshit here).
News flash, I love you babes. But this social media crap has no real purpose folks. I'm not on some global mission. Let's take it or leave it. This is a half & half page. I will tell you how to successfully lift some really heavy weight, post some cool workouts, some fun education facts, but then sprinkle in some personal moments and some Blonde Beast sass - and THAT'S what this Instagram is about! Period. My business is not built off of Instagram/social media at all so that's why I don't push it like some others. •
If I can share just one cool workout, then I am happy. If one of my silly Britt-rant posts drives someone to be a better person, then I am complete. Outside of that...eh. I will continue to be me.
• ""And that's all I have to say about that"" ⬇️⬇️⬇️post below if you get the movie reference 😉
Arms at 14 weeks and counting.💪 CALL | CLICK | EMAIL.➡️ LICENSED | CERTIFIED | INSURED 👻: blondebeastb
Just in case you are thinking you couldn’t possibly change 🤔😎 .
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Left was me 6 weeks post spinal fusion.
Right was this past November at Nationals
A lot more than my physique has changed these past for years. I can’t say it enough, but bodybuilding has “saved” me in so many ways. Forever thankful for my journey and those who have helped me along the way ♥️ #thankstimehop#nevergiveup#nopainnogain#thisisbodybuilding#transformationtuesday
I think this may be the best prep/look to date than previous preps. My coach Juan @juandieselmorel has only known me for about almost a year now coaching me and knows my body veryyyyyy well- knows exactly what he feeds me/ how much he feeds me and how my body responds. It’s only gonna get better from here on out.. Mark My Words 🙌🏽🏆🎉 5.5 Weeks Out !!
So you know how they say the first year is the hardest ? They aren’t joking. The mom side of things I love ! I love watching jas grow and develop, it is the other chaos that they don’t tell you about that kicked my ass today! I’m talking the loneliness as you watch your friends leave, because they are simply in a different chapter and can’t relate to you anymore. Im talking the constant anxiety of “Am I doing this right for my husband and child?Is my husband happy? Is my child getting the quality of time playing and learning?” I am talking the moment when you are finally in the car(alone)for an hour so you can go do an errand and you find yourself sobbing. Not entirely sure why, but you are sobbing! Some days are literally unicorns pooping glitter magical and some days are pure and utter “hot mess express”. But it is ok! It kind of has to just be ok! Go to sleep and wake up tomorrow making it one of those unicorn shitting glitter magical days !