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I always prepare my workout the night before and sometimes I get a bit... overconfident. So when I arrive at the gym I sometimes curse myself for choosing such a challenging workout! However, it's usually those workouts that push you more and make you realize that you're stronger than what you thought! Today I did clap pushups. CLAP PUSHUPS!!!! I could only do 2 but I was impressed! Didn't know I had it in me 💪 #motivation #gym #workout
I always prepare my workout the night before and sometimes I get a bit... overconfident. So when I arrive at the gym I sometimes curse myself for choosing such a challenging workout! However, it's usually those workouts that push you more and make you realize that you're stronger than what you thought! Today I did clap pushups. CLAP PUSHUPS!!!! I could only do 2 but I was impressed! Didn't know I had it in me 💪 #motivation  #gym  #workout 
Perseverancia. 💪💪
Nat Geo Run 2018, Santiago, Chile.
#correvivesiente #amocorrer #worlderunners
Had to share... Cutting out all toxicity and negativity is the only way👌
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Pic by Unknown
Follow us: @r0nning.motivation for more running pictures and videos!
Via: @monitorthebeat
Thank you so much!
Had to share... Cutting out all toxicity and negativity is the only way👌 —— Pic by Unknown Follow us: @r0nning.motivation for more running pictures and videos! Via: @monitorthebeat Thank you so much!
SPEED WORK DAY -  I am such an ass🤦‍♂️‼️ It was an absolute gorgeous day and what do I do? I run on the treadmill @ 5:30 pace for the first 1.25 then @ 5:25 pace for the second mile followed by 3/4 of a mile @ 5:15 pace ending with 5:00 pace for the last 1/2, all with 1 minute rests in between. It was a good speed work day. Still doesn’t change the fact it was gorgeous outside. Well, what can you do? I have a plan and I’m sticking to it until I hit a certain pacing. The run, however, felt guuuuuuud and well, my hair wasn’t sticking up afterwards. Not sure what that means, I am just saying😎.................................................................................................................................................................................. #run #runnersofinstagram #runner  #runalways #iloverunning #runners #5k #instarunners #runhappy #instarun #cardio #instarunner #runningcommunity #Runchat #runitfast #runnersworld #runnerslife #wearetherunners #worlderunners #runningtime #runningmotivation #rcrunneroftheweek #runtoinspire #runshots #monitorthebeat #trailrunning #runnersshoutouts #runnershigh #barefootrunning
SPEED WORK DAY - I am such an ass🤦‍♂️‼️ It was an absolute gorgeous day and what do I do? I run on the treadmill @ 5:30 pace for the first 1.25 then @ 5:25 pace for the second mile followed by 3/4 of a mile @ 5:15 pace ending with 5:00 pace for the last 1/2, all with 1 minute rests in between. It was a good speed work day. Still doesn’t change the fact it was gorgeous outside. Well, what can you do? I have a plan and I’m sticking to it until I hit a certain pacing. The run, however, felt guuuuuuud and well, my hair wasn’t sticking up afterwards. Not sure what that means, I am just saying😎.................................................................................................................................................................................. #run  #runnersofinstagram  #runner  #runalways  #iloverunning  #runners  #5k  #instarunners  #runhappy  #instarun  #cardio  #instarunner  #runningcommunity  #Runchat  #runitfast  #runnersworld  #runnerslife  #wearetherunners  #worlderunners  #runningtime  #runningmotivation  #rcrunneroftheweek  #runtoinspire  #runshots  #monitorthebeat  #trailrunning  #runnersshoutouts  #runnershigh  #barefootrunning 
Sound on and get ready to 💃🏻!
When your husband wears a size 14 @hokaoneone shoe! 👟 You gotta have some 💃🏻👟💃🏻! @rundezvousralph @lneumy @kristancaye @wkndjax @eddieyeti this ones for you and E! .
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@runnersworldmag 
#running #run #runner #irun #marathon #triathalon #trailrunning #shoes #runners #instarunners #runhappy #jogging #runningshoes #instarun #challengeratr #thisisyoga #instarunner #okforrw #worlderunners #humansofhoka #triathlete #runnergirl #trailrun #hokaoneone #trackandfield #womenwhofly #correr #trailrunner #danceoff @runnersworldmag
Sound on and get ready to 💃🏻! When your husband wears a size 14 @hokaoneone shoe! 👟 You gotta have some 💃🏻👟💃🏻! @rundezvousralph @lneumy @kristancaye @wkndjax @eddieyeti this ones for you and E! . . @runnersworldmag #running  #run  #runner  #irun  #marathon  #triathalon  #trailrunning  #shoes  #runners  #instarunners  #runhappy  #jogging  #runningshoes  #instarun  #challengeratr  #thisisyoga  #instarunner  #okforrw  #worlderunners  #humansofhoka  #triathlete  #runnergirl  #trailrun  #hokaoneone  #trackandfield  #womenwhofly  #correr  #trailrunner  #danceoff  @runnersworldmag
Location : School Parking lot
Time: 1618
Workout : 5 Miles easy & 1 mile hard 
Motivation: Zero, its not always there get use to it 
Excuses: None, Im allergic to that Bull 
Goals: Too many to name but Inspire as many people as I can in fitness is a major one
Result: Got it damn done, what you expect !
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#iamarunner #instarunners#running#RunHappy#runhard#runitfast#mizunorunning#mensrunningcommunity#alwaysrun#runner#runnersspace#runnerscommunity#runnershoutout#worlderunners#runtagit#runninglifeinspiration#inspiringrunners#fitness#neverstoprunning#runnersworld#californiarunner#instagramrunning#epicrun#notrunningsucks#infinitejoggers#fastrun
Location : School Parking lot Time: 1618 Workout : 5 Miles easy & 1 mile hard Motivation: Zero, its not always there get use to it Excuses: None, Im allergic to that Bull Goals: Too many to name but Inspire as many people as I can in fitness is a major one Result: Got it damn done, what you expect ! - - #iamarunner  #instarunners #running #RunHappy #runhard #runitfast #mizunorunning #mensrunningcommunity #alwaysrun #runner #runnersspace #runnerscommunity #runnershoutout #worlderunners #runtagit #runninglifeinspiration #inspiringrunners #fitness #neverstoprunning #runnersworld #californiarunner #instagramrunning #epicrun #notrunningsucks #infinitejoggers #fastrun 
My plan was to get 1-2 miles in today to stay active but I decided to keep going to honor the late @mattsoire and finish what he started and get those last 3.7 miles for him.. He passed away after completing 22.5 miles during the @londonmarathon this past weekend.  #FinishForMatt #MilesForMatt .
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#nikerunning #nrc #nike #garmin #zensah #runnerscommunity #instafit #runchat #marathontraining #xtremerunnerslife #igrunners #runner #runners_photos #allin #worlderunners #runnerswanderlust #runnersglobe #runningcommunity #cardio #runchat #runningterritory #RunnersRepost #runfitted #RunInspireShare #instarunners #igrunnerz #runnersofinstagram #crushitzone
My plan was to get 1-2 miles in today to stay active but I decided to keep going to honor the late @mattsoire and finish what he started and get those last 3.7 miles for him.. He passed away after completing 22.5 miles during the @londonmarathon this past weekend. #FinishForMatt  #MilesForMatt  . . . . . . . #nikerunning  #nrc  #nike  #garmin  #zensah  #runnerscommunity  #instafit  #runchat  #marathontraining  #xtremerunnerslife  #igrunners  #runner  #runners_photos  #allin  #worlderunners  #runnerswanderlust  #runnersglobe  #runningcommunity  #cardio  #runchat  #runningterritory  #RunnersRepost  #runfitted  #RunInspireShare  #instarunners  #igrunnerz  #runnersofinstagram  #crushitzone 
Mais um treino de recuperação. 6k na rua com a perna parecendo dois sacos de cimento. .
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Tô precisando fazer alinhamento e balanceamento nas pernas porque tô tudo torto. .
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Mas valeu pra liberar o stress deste dia tenso!
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Já sorriu hoje?! 😬✌️ ___
#corrida #corredores #corridaderua #maniadecorrida #estilocorrida #corridaurbana #eucorrietofeliz #BornToRun #FilaRunning #FilaKr3 #workout #desafio300dias #brasilrunners #runners #corremarilia #running #run #worlderunners #instarunners #instarunning #vaicorrer #runners_brazil #teamfaro #marathon #maratona #viciadosemcorridaderua #30tododia #ultrarunning #boacorrida
Mais um treino de recuperação. 6k na rua com a perna parecendo dois sacos de cimento. . . Tô precisando fazer alinhamento e balanceamento nas pernas porque tô tudo torto. . . Mas valeu pra liberar o stress deste dia tenso! . . Já sorriu hoje?! 😬✌️ ___ #corrida  #corredores  #corridaderua  #maniadecorrida  #estilocorrida  #corridaurbana  #eucorrietofeliz  #BornToRun  #FilaRunning  #FilaKr3  #workout  #desafio300dias  #brasilrunners  #runners  #corremarilia  #running  #run  #worlderunners  #instarunners  #instarunning  #vaicorrer  #runners_brazil  #teamfaro  #marathon  #maratona  #viciadosemcorridaderua  #30tododia  #ultrarunning  #boacorrida 
Beruwala runs - 4 people besides me running on the beach this morning! It's a whole different world here, but we love it.😊 And the local markets are something (see second picture)! 💕🌞/ В Берувале активная беговая жизнь - сегодня, кроме меня, еще четверо бегунов. В Египте везло, если был один. 😀ну и фрукты-ягоды здесь - просто покажу (см. второе фото).😍 #beruwala #srilanka #touristrun#garminrun #garmin #beatyesterday  #garminrunner #instarun #igrunners #instarunner #instarunners #runnersofinstagram #runnersworld #бег #worlderunners #runnerscommunity #runhappy #runplanet #runhappy #instafit #jogging #пробежка  #шриланка #fitfam #goodmorning #здесьисейчас
Beruwala runs - 4 people besides me running on the beach this morning! It's a whole different world here, but we love it.😊 And the local markets are something (see second picture)! 💕🌞/ В Берувале активная беговая жизнь - сегодня, кроме меня, еще четверо бегунов. В Египте везло, если был один. 😀ну и фрукты-ягоды здесь - просто покажу (см. второе фото).😍 #beruwala  #srilanka  #touristrun #garminrun  #garmin  #beatyesterday   #garminrunner  #instarun  #igrunners  #instarunner  #instarunners  #runnersofinstagram  #runnersworld  #бег  #worlderunners  #runnerscommunity  #runhappy  #runplanet  #runhappy  #instafit  #jogging  #пробежка  #шриланка  #fitfam  #goodmorning  #здесьисейчас 
Eight more days. 👊
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Next Friday I go back to the ortho doc! As so many of you have pointed out: this isn’t a process anyone wants, but that I probably needed. I finished 2017 with an awesome race in NYC and with running off the table for the past two months, couldn’t be happier with where I’m at physically (cycling/swimming) and mentally! Eight more days...and the real test of patience begins. Holding back, giving myself time to work back up, and forgetting how fast I CAN run and focusing on just being able to to. 
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I’m excited, can you tell?
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ps, @audreyadair and I are in Ann Arbor, MI for the next few days at an incredible charity event that supports long term care patients in children’s hospitals through video games! Check out @gamersoutreach for more info!
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#runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #garminfitness#runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #runallthemiles #swimbikerun#triathlon #trilife #crushitzone #triathlete #triathlontraining
Eight more days. 👊 ___ Next Friday I go back to the ortho doc! As so many of you have pointed out: this isn’t a process anyone wants, but that I probably needed. I finished 2017 with an awesome race in NYC and with running off the table for the past two months, couldn’t be happier with where I’m at physically (cycling/swimming) and mentally! Eight more days...and the real test of patience begins. Holding back, giving myself time to work back up, and forgetting how fast I CAN run and focusing on just being able to to. ___ I’m excited, can you tell? ___ ps, @audreyadair and I are in Ann Arbor, MI for the next few days at an incredible charity event that supports long term care patients in children’s hospitals through video games! Check out @gamersoutreach for more info! ___ #runitfast  #instarunners  #runnerscommunity  #runnershoutouts  #runhappy  #runshots  #runnerspace  #worlderunners  #wearetherunners  #runnersworld  #runtoinspire  #garminfitness #runnersofinstagram  #marathontraining  #lovetorun  #rudyprojectna  #runnerslife  #runners  #runchat  #irun  #igrunners  #trailrunning  #happyrunner  #runallthemiles  #swimbikerun #triathlon  #trilife  #crushitzone  #triathlete  #triathlontraining 
"The miracle isn't that I finished. The miracle is that I had the courage to start" ⛰️
John Bingham
"The miracle isn't that I finished. The miracle is that I had the courage to start" ⛰️ John Bingham
Morning miles with the wolf 🐺 pack and nothing changes with this crew!! Full of jokes and full of shenanigans.  We even dodged a raccoon 😬
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Really miss running with this group and always love laughing at their silly jokes!
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 #biggerthingstocome #bestrong #bebold #neverstoppushing #blessed #worlderunners #instarunners #fighter #run #rungirl #howbaddoyouwantit #moniterthebeat #buildthebase 
#photooftheday #instagood #beautiful #believeinyourself #roguerunner #roguerunning #roguerunners #austinrunners #stravarun #strava #lululemon #me #findyourpark #smile #run #rungirl #progress #progressnotperfection
Morning miles with the wolf 🐺 pack and nothing changes with this crew!! Full of jokes and full of shenanigans. We even dodged a raccoon 😬 🔅 Really miss running with this group and always love laughing at their silly jokes! 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 #biggerthingstocome  #bestrong  #bebold  #neverstoppushing  #blessed  #worlderunners  #instarunners  #fighter  #run  #rungirl  #howbaddoyouwantit  #moniterthebeat  #buildthebase  #photooftheday  #instagood  #beautiful  #believeinyourself  #roguerunner  #roguerunning  #roguerunners  #austinrunners  #stravarun  #strava  #lululemon  #me  #findyourpark  #smile  #run  #rungirl  #progress  #progressnotperfection 
Hoy 8 x200 metros •
Agradecida con DIOS por permitirme correr cada paso, metros, kilometros🏃🏃🏃👟❤💚💜👣💭💍
#venezuelarun
#corrercambiatuvida #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constanci #loveacariguaaraure #iloverun ciudades gemelas #acarigua #araure👟
Hoy 8 x200 metros • Agradecida con DIOS por permitirme correr cada paso, metros, kilometros🏃🏃🏃👟❤💚💜👣💭💍 #venezuelarun  #corrercambiatuvida  #run  #runner  #runners  #running  #runningmotivation  #runhappy  #runstrong  #runnerlife  #runlife  #runplanet  #worlderunners  #runnerlove  #somosrunners  #instarun  #instarunners  #instatunning  #correr  #corredor  #corredores  #constanci  #loveacariguaaraure  #iloverun  ciudades gemelas #acarigua  #araure 👟
Braveheart es un proyecto que restaura la niñes olvidada de quienes desde pequeños deben trabajar por un sustento en sus familias. Hace algún tiempo me invitaron para ser parte de una fiesta donde juegan y comparten con los pequeños que trabajan en la zona de coyoacan.  Verlos correr me hizo viajar en el tiempo, un momento donde no hay marcas, tiempos, enojo, técnicas de carrera; hay el  correr natural del cuerpo y la sonrisa de una infancia escondida,  ese día fui contagiado por la sonrisa sincera de este pequeño y las ganas que ponía en cada desafío, ese día me di cuenta que correr también  alegra el alma y que todos llevamos desde niños un superman en nuestra playera. Que nada apague a ese super héroe.
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#NacidosParaVencerPhotography #ViveXMás #borntorun  #ConEspírituOlímpico #DíaDelNiño .
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 #Instarunners #runner #marathontraining #marathon  #training #run #running #runnersworldmx  #runnerscommunity #runforfun #runnersgonewill #worlderunners  #runnerspace #runnerslife #runnersworld #runnersofinstagram #instarun #instarunning #instarunners #runningaddict #motivation #inspiration  #wearetherunners
Braveheart es un proyecto que restaura la niñes olvidada de quienes desde pequeños deben trabajar por un sustento en sus familias. Hace algún tiempo me invitaron para ser parte de una fiesta donde juegan y comparten con los pequeños que trabajan en la zona de coyoacan.  Verlos correr me hizo viajar en el tiempo, un momento donde no hay marcas, tiempos, enojo, técnicas de carrera; hay el  correr natural del cuerpo y la sonrisa de una infancia escondida,  ese día fui contagiado por la sonrisa sincera de este pequeño y las ganas que ponía en cada desafío, ese día me di cuenta que correr también  alegra el alma y que todos llevamos desde niños un superman en nuestra playera. Que nada apague a ese super héroe. . . #NacidosParaVencerPhotography  #ViveXMás  #borntorun  #ConEspírituOlímpico  #DíaDelNiño  . . . . . . . .  #Instarunners  #runner  #marathontraining  #marathon   #training  #run  #running  #runnersworldmx   #runnerscommunity  #runforfun  #runnersgonewill  #worlderunners   #runnerspace  #runnerslife  #runnersworld  #runnersofinstagram  #instarun  #instarunning  #instarunners  #runningaddict  #motivation  #inspiration  #wearetherunners 
Beautiful day for a run! 👍🏼
Beautiful day for a run! 👍🏼
Didn't make it to meet my running pals.  I could've run  faster than the traffic on Lakeshore this afternoon. 😒 👎 Did a slow solo 5k obstacle course of dodging pedestrians and ducking midges 😝 Still coughing up a lung.  Meh! 
Happy Thursday! 
#slowrun #midgesareback #5krun #portcreditrun #worlderunners #runstagram #runnerselfie #oldshoes #goodweather #runlikeagirl #onthemend
Ese dolor de músculos que solo se quita con mas dosis.... #afteroffice #recovery #worlderunners #runningterritory
Nos une una gran pasión!
#PereaRunning
Percebam a cara odiosa da pessoa 😒
Dia estranho, confuso. Eu PRECISAVA sair pra correr! Atrasei a planilha, e não sei se é dependência fisiológica ou peso na consciência, mas até o humor já estava/está pesado, ruim, negativo mesmo. Na terça-feira deveria ter feito a corrida de Referência e não fiz, compensei fazendo hoje. E sabe que valeu a pena? Acho que o stress me ajuda a focar na corrida, sentir o ritmo, entender a minha biomecânica e corrigir quando algo não tá indo bem. O tempo ficou em 40” mais rápido que o proposto/estimado. E terminei o treino com folga de ânimo. Poderia ter esticado, mas, vamos respeitar o planejamento! Apesar de tudo, contente.
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#correguria #estilocorrida #instarunners #running #runningmom #fitmoms #maniadecorrida #colecionandokms #OuseCorrer #runnersofinstagram #corremulherada #corracomigo #correndopelomundo #correndopelosul #paquitasquecorrem #worlderunners #nikerunning #laufenmachtglücklich #sairparacorrer #divasquecorrem 
#nikerunclub #corridaderua #corrermais #postpartum #postpartumjourney #euatleta #canalcorredores #correrdetoprosa #treinaquevem
Percebam a cara odiosa da pessoa 😒 Dia estranho, confuso. Eu PRECISAVA sair pra correr! Atrasei a planilha, e não sei se é dependência fisiológica ou peso na consciência, mas até o humor já estava/está pesado, ruim, negativo mesmo. Na terça-feira deveria ter feito a corrida de Referência e não fiz, compensei fazendo hoje. E sabe que valeu a pena? Acho que o stress me ajuda a focar na corrida, sentir o ritmo, entender a minha biomecânica e corrigir quando algo não tá indo bem. O tempo ficou em 40” mais rápido que o proposto/estimado. E terminei o treino com folga de ânimo. Poderia ter esticado, mas, vamos respeitar o planejamento! Apesar de tudo, contente. . . #correguria  #estilocorrida  #instarunners  #running  #runningmom  #fitmoms  #maniadecorrida  #colecionandokms  #OuseCorrer  #runnersofinstagram  #corremulherada  #corracomigo  #correndopelomundo  #correndopelosul  #paquitasquecorrem  #worlderunners  #nikerunning  #laufenmachtglücklich  #sairparacorrer  #divasquecorrem  #nikerunclub  #corridaderua  #corrermais  #postpartum  #postpartumjourney  #euatleta  #canalcorredores  #correrdetoprosa  #treinaquevem 
E para quem queria saber do kit da corrida!!!!!! Aqui estamos!
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Camiseta, medalha, número de peito, certificado, protetor solar, gel carbo, tapioca, cereal, biscoito, um vale de BIOIMPEDANCIA.... poxa vida! Está incrível! 😍
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Mais 20 viseiras da tomtom para os primeiros inscritos e 5 kits Roots to Go para as melhores fotos compartilhadas na #...
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Tá esperando o que???? Vem correr comigo! 😍
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#correnah #correresergrato #viciadosemcorridaderua #mamaesquecorrem #run #running
E para quem queria saber do kit da corrida!!!!!! Aqui estamos! . Camiseta, medalha, número de peito, certificado, protetor solar, gel carbo, tapioca, cereal, biscoito, um vale de BIOIMPEDANCIA.... poxa vida! Está incrível! 😍 . Mais 20 viseiras da tomtom para os primeiros inscritos e 5 kits Roots to Go para as melhores fotos compartilhadas na #... . Tá esperando o que???? Vem correr comigo! 😍 . #correnah  #correresergrato  #viciadosemcorridaderua  #mamaesquecorrem  #run  #running 
Podemos ser o “empurrãozinho” que você precisa para exercitar-se. Sintam a energia do Bando. Treinos entregues, cada um do seu jeito e no seu estilo. 
#correbando #falandodecorrida #viciadosemcorridaderua #corridaurbana #instarunners #running_feature #maniadecorrida #worlderunners #treinodehoje #teniscerto #brasilpace #mundodacorrida #treinarecorrer
Thank you to all of the @malibumarathon sponsor for creating a premium experience for our amazing athletes. 👊🔝
November 4th #runmalibu!
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#runbeautiful #halfmarathon #run #runla #runner #runnerscommunity #running #runningman #nikeplus #nikewomen #nikerunning #nikerun #runningtime #wearetherunners #neverstoprunning #worlderunners #runnersworld #runfree  #runstrong #training #marathontraining #xtremerunnerslife #instarunner #instarunners #runnersofinstagram #runstagram
Thank you to all of the @malibumarathon sponsor for creating a premium experience for our amazing athletes. 👊🔝 November 4th #runmalibu ! ——— #runbeautiful  #halfmarathon  #run  #runla  #runner  #runnerscommunity  #running  #runningman  #nikeplus  #nikewomen  #nikerunning  #nikerun  #runningtime  #wearetherunners  #neverstoprunning  #worlderunners  #runnersworld  #runfree  #runstrong  #training  #marathontraining  #xtremerunnerslife  #instarunner  #instarunners  #runnersofinstagram  #runstagram 
Salmon patty salad. The wife is killin the food game lately.
Salmon patty salad. The wife is killin the food game lately.
Hey y’all!! It’s my first post since before I took my Boards yesterday and I just wanted to start by saying thank you (!!) to everyone who reached out and wished me luck! Your kind words meant so much!! I took a hiatus from social media the past two days so I could mentally prepare for a 5 hour exam, but I still have been running. Tonight’s run called for 5 miles at goal half marathon pace (~8:00) and, honestly, I started off feeling like I wasn’t going to be able to do it. I’ve been putting in hard miles the last week in preparation for going out of town for a few days and my legs are pretty dead (same goes for my brain 🧠). But, I stuck with it and managed to crush every mile!! Paces: 7:54, 7:53, 7:51, 7:56, 7:53 👊🏼🎉 Again, thank you so much for all your support!! I have to wait a week or so to find out my results, but I’m feeling pretty good about it!!
Hey y’all!! It’s my first post since before I took my Boards yesterday and I just wanted to start by saying thank you (!!) to everyone who reached out and wished me luck! Your kind words meant so much!! I took a hiatus from social media the past two days so I could mentally prepare for a 5 hour exam, but I still have been running. Tonight’s run called for 5 miles at goal half marathon pace (~8:00) and, honestly, I started off feeling like I wasn’t going to be able to do it. I’ve been putting in hard miles the last week in preparation for going out of town for a few days and my legs are pretty dead (same goes for my brain 🧠). But, I stuck with it and managed to crush every mile!! Paces: 7:54, 7:53, 7:51, 7:56, 7:53 👊🏼🎉 Again, thank you so much for all your support!! I have to wait a week or so to find out my results, but I’m feeling pretty good about it!!
Unos pocos días nos separan de la II válida de Gatorade de este año, cuya salida/llegada será en las inmediaciones del Parque del Este.

Es un recorrido algo exigente en la segunda parte, luego del retorno en el Unicentro El Marqués, no solo por la inclinación ascendente de la avenida Francisco de Miranda en el tramo La California-Los Ruices sino por los dos elevados que deberán enfrentar los competidores.

1⚫Deja todo listo el sábado en la noche. No esperes el domingo para seleccionar la ropa y menos para ajustar el dorsal a la franela. Eso no debe ser una preocupación esa mañana.

2⚫El clima del domingo puedo asegurarte que no será parecido al que se vivió en Boston el 16 de abril, con bajas temperaturas y ráfagas de viento alrededor de 40 kilómetros por hora. Todo lo contrario. Es muy seguro que haya que correr a unos 24 grados, por lo que conviene usar ropa ligera. No se les ocurra estrenar zapatos.

3⚫A pesar de que la salida está prevista para las 7:00 a.m. , bien vale la pena madrugar ese día e ingerir unos 90 minutos antes el desayuno habitual precarrera.

4⚫A diferencia de un maratón, las carreras de 10K son algo explosivas, donde se sale a montar un paso desde las primeras de cambio, por lo que se aconseja calentar unos 20 minutos muy suavemente y realizar unas seis carreritas de 80-100 metros para activar las fibras musculares.

5⚫En competencia es fundamental cuidar el ritmo. Dejarlo todo en los primeros kilómetros podría propiciar no tener fuerza para enfrentar los elevados de Los Ruices y de los Dos Caminos al final. O si se monta un paso muy conservador es posible que la distancia no sea lo suficientemente larga para que puedas superar tus expectativas.

6⚫Aprovecha al máximo tanto el agua como el Gatorade que han dispuesto los organizadores. No dejes que la sed se haga presente y recuerda que las bebidas deportivas ayudan a reestablecer las pérdidas de electrolitos como sodio y potasio.

7⚫Al llegar a la meta evita saltar para pisar la alfombra o pararte en forma repentina, porque pueden generar alguna lesión.

8⚫Recompénsate con un buen desayuno para reponer las pérdidas de líquidos y glucógeno.

Fuente: 👉@42kilometros👈
Unos pocos días nos separan de la II válida de Gatorade de este año, cuya salida/llegada será en las inmediaciones del Parque del Este. Es un recorrido algo exigente en la segunda parte, luego del retorno en el Unicentro El Marqués, no solo por la inclinación ascendente de la avenida Francisco de Miranda en el tramo La California-Los Ruices sino por los dos elevados que deberán enfrentar los competidores. 1⚫Deja todo listo el sábado en la noche. No esperes el domingo para seleccionar la ropa y menos para ajustar el dorsal a la franela. Eso no debe ser una preocupación esa mañana. 2⚫El clima del domingo puedo asegurarte que no será parecido al que se vivió en Boston el 16 de abril, con bajas temperaturas y ráfagas de viento alrededor de 40 kilómetros por hora. Todo lo contrario. Es muy seguro que haya que correr a unos 24 grados, por lo que conviene usar ropa ligera. No se les ocurra estrenar zapatos. 3⚫A pesar de que la salida está prevista para las 7:00 a.m. , bien vale la pena madrugar ese día e ingerir unos 90 minutos antes el desayuno habitual precarrera. 4⚫A diferencia de un maratón, las carreras de 10K son algo explosivas, donde se sale a montar un paso desde las primeras de cambio, por lo que se aconseja calentar unos 20 minutos muy suavemente y realizar unas seis carreritas de 80-100 metros para activar las fibras musculares. 5⚫En competencia es fundamental cuidar el ritmo. Dejarlo todo en los primeros kilómetros podría propiciar no tener fuerza para enfrentar los elevados de Los Ruices y de los Dos Caminos al final. O si se monta un paso muy conservador es posible que la distancia no sea lo suficientemente larga para que puedas superar tus expectativas. 6⚫Aprovecha al máximo tanto el agua como el Gatorade que han dispuesto los organizadores. No dejes que la sed se haga presente y recuerda que las bebidas deportivas ayudan a reestablecer las pérdidas de electrolitos como sodio y potasio. 7⚫Al llegar a la meta evita saltar para pisar la alfombra o pararte en forma repentina, porque pueden generar alguna lesión. 8⚫Recompénsate con un buen desayuno para reponer las pérdidas de líquidos y glucógeno. Fuente: 👉@42kilometros👈
Hoy tenemos el gusto en FELICITAR a Carlos Linarez por regalarnos su valioso tiempo y enseñarnos su conocimiento. le deseamos el mejor de los éxitos en su trayectoria que DIOS te bendiga y nos siga enseñado para seguir transmitiendo ese conocimientos a nuestra juventud en estas ciudades gemelas acarigua araure 👟👟👟👟👟
#corrercambiatuvida 
#run #runners #chiprunners 
#pasion #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #loveacariguaaraure #iloverun
#runacarigua #runaraure #runportuguesa
Hoy tenemos el gusto en FELICITAR a Carlos Linarez por regalarnos su valioso tiempo y enseñarnos su conocimiento. le deseamos el mejor de los éxitos en su trayectoria que DIOS te bendiga y nos siga enseñado para seguir transmitiendo ese conocimientos a nuestra juventud en estas ciudades gemelas acarigua araure 👟👟👟👟👟 #corrercambiatuvida  #run  #runners  #chiprunners  #pasion  #runningmotivation  #runhappy  #runstrong  #runnerlife  #runlife  #runplanet  #worlderunners  #runnerlove  #somosrunners  #instarun  #instarunners  #instatunning  #correr  #corredor  #corredores  #constancia  #dedicacion  #determinacion  #loveacariguaaraure  #iloverun  #runacarigua  #runaraure  #runportuguesa 
Even in the rain, I Got to go out and have a little run...work is intense during the day so to keep the pressure low, it's the best.
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#runswedish #salmingtrail #cardio #strava #endurance  #loverunning #happyrunner #jogging #run4fun  #sunnyday #passion #canada #quebec #garmin #trailrun #mywrightsock #julbo #nuunambassador #nuunlife #summerrunning #runnerds #athletesunfiltered #hammercan #howihammer #nightrun #summer
Plena depois de 20k. 4000 aquece, 15000 de tiro e 1000 desaquece. No ritmo da maratona 😍. Sem dor 🙏. Já começo visualizar a linha de chegada 💪🏃🏻‍♀️. Faz parte do processo de preparação para maratona preparar a mente e isso me deixa muito feliz e entusiasmada, já começo vivenciar a prova todos os dias.😍
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Boa noite gentee!! 🙏
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#acorremar #corrida #euatleta #runningcommunity #instarunning #MundoDaCorrida #girlswhorun
#estilocorrida #atitudeboaforma #eucorropontocom #elascorrem #corridaderua #esportemundo #runninggirl #galeradocorrebr #worlderunners  #viciadosemcorridaderua #oscorredoresderua #maniadecorrida #correndocomvoce #boadacorrida #correrecompartilhar #run4fun #runningmanchallenge #wrunbr #runningwoman #runners_brazil  #runningadventure #apoieoesporte #brasilrun
Plena depois de 20k. 4000 aquece, 15000 de tiro e 1000 desaquece. No ritmo da maratona 😍. Sem dor 🙏. Já começo visualizar a linha de chegada 💪🏃🏻‍♀️. Faz parte do processo de preparação para maratona preparar a mente e isso me deixa muito feliz e entusiasmada, já começo vivenciar a prova todos os dias.😍 . . Boa noite gentee!! 🙏 . . #acorremar  #corrida  #euatleta  #runningcommunity  #instarunning  #MundoDaCorrida  #girlswhorun  #estilocorrida  #atitudeboaforma  #eucorropontocom  #elascorrem  #corridaderua  #esportemundo  #runninggirl  #galeradocorrebr  #worlderunners  #viciadosemcorridaderua  #oscorredoresderua  #maniadecorrida  #correndocomvoce  #boadacorrida  #correrecompartilhar  #run4fun  #runningmanchallenge  #wrunbr  #runningwoman  #runners_brazil  #runningadventure  #apoieoesporte  #brasilrun 
When life gets 10000% after a good run 🙌🏽
When life gets 10000% after a good run 🙌🏽
When you own the same pair of running shoes in three different colors 😂 #runnerprobs I stick to what I like!!
When you own the same pair of running shoes in three different colors 😂 #runnerprobs  I stick to what I like!!
Tudo separado pois amanhã tem corrida noturna na praia 🏃🏃🏃 segunda etapa @tartarugasrunning 👊🏻👊🏻👊🏻🏃🏃🏃🏃 coração já está acelerando hehe #tartarugasrunning  #runners #corredoresderua #amigosrunning #instarunners #corracomigo #keeprunning #loucosporcorrida  #vidadecorredor #amocorrer #brasilrunners  #belavistarunners  #corredoresamigos #oscorredoresderua  #correrecompartilhar  #worlderunners  #brasilcorridas  #vivaparacorrer #keeprunningbrasil #8ktododia #heroesrunners #teamrunone #asicsfrontrunner
Tudo separado pois amanhã tem corrida noturna na praia 🏃🏃🏃 segunda etapa @tartarugasrunning 👊🏻👊🏻👊🏻🏃🏃🏃🏃 coração já está acelerando hehe #tartarugasrunning  #runners  #corredoresderua  #amigosrunning  #instarunners  #corracomigo  #keeprunning  #loucosporcorrida   #vidadecorredor  #amocorrer  #brasilrunners   #belavistarunners   #corredoresamigos  #oscorredoresderua   #correrecompartilhar   #worlderunners   #brasilcorridas   #vivaparacorrer  #keeprunningbrasil  #8ktododia  #heroesrunners  #teamrunone  #asicsfrontrunner 
No matter how late I get home from work this guy is always ready to go for a run/walk! *
Need motivation...get a dog 🐶 
4 miles run 🏃🏽‍♀️ 2 mile walk 👟👟
#irun #runnergirl #runnercommunity #choosego #runnersofinstagram #instarunners #marathontraining #mindovermatter #musickrunstheworld #runwithmusick #nycmarathon2018 #runnerslife #therungroup #athletesunfiltered #iwill #imoveme #gorun #worlderunners #irunninglife #runtampa #runforlife #beatyesterday #goneforarun #justdoit #dogmom #ridgeback #rufflife #inspire #runnerlove
No matter how late I get home from work this guy is always ready to go for a run/walk! * Need motivation...get a dog 🐶 4 miles run 🏃🏽‍♀️ 2 mile walk 👟👟 #irun  #runnergirl  #runnercommunity  #choosego  #runnersofinstagram  #instarunners  #marathontraining  #mindovermatter  #musickrunstheworld  #runwithmusick  #nycmarathon2018  #runnerslife  #therungroup  #athletesunfiltered  #iwill  #imoveme  #gorun  #worlderunners  #irunninglife  #runtampa  #runforlife  #beatyesterday  #goneforarun  #justdoit  #dogmom  #ridgeback  #rufflife  #inspire  #runnerlove 
Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor | (📷: @kellymassey400) Follow @RunningFervor for more.
DoubleTap & Tag a Friend Below⤵
🙏 Plz Follow us - @runninglifess

Tag your love 😘

Thank you !

Via: @runningfervor

#trailrunning #correr #runnerscommunity #runitfast #corridaderua #laufen #happyrunner #worlderunners #triathlon #maraton #trailrun #garmin #runhappy #halfmarathon #runner #instarunners #runtoinspire #marathotraining #nikeplus #instarunner #nikerunning #runninggirl #runnergirl #instarun #runners
Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor | (📷: @kellymassey400) Follow @RunningFervor for more. DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @runninglifess Tag your love 😘 Thank you ! Via: @runningfervor #trailrunning  #correr  #runnerscommunity  #runitfast  #corridaderua  #laufen  #happyrunner  #worlderunners  #triathlon  #maraton  #trailrun  #garmin  #runhappy  #halfmarathon  #runner  #instarunners  #runtoinspire  #marathotraining  #nikeplus  #instarunner  #nikerunning  #runninggirl  #runnergirl  #instarun  #runners 
Inspirar-se para após uma viagem inesquecível poder buscar novos objetivos e caminhos para seguir.
Quer conhecer um lugar incrível e fora de uma rota óbvia de turismo? Procure no Google pela região de Lauterbrunnen, Interlaken, Grindelwald e surpreenda-se!🇨🇭 Eu e @karinataques nos surpreendemos e saímos de lá com a certeza que logo estaremos de volta, deixamos por lá muitas trilhas para explorar.
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#runnersworld #worlderunners #brasilrunners #instarunners #run #runners #running #instarun #runningcommunity #runitfast #brsports #BrasilRun #mundodacorrida #correrpelomundo #switzerland #brasileirospelomundo #trail #trailrunning #trip #adventure #nature #lauterbrunnen #europe #interlaken #mountains #thefunrunclub #inspireyourself #semprecorrendo #visit_switzerland
Inspirar-se para após uma viagem inesquecível poder buscar novos objetivos e caminhos para seguir. Quer conhecer um lugar incrível e fora de uma rota óbvia de turismo? Procure no Google pela região de Lauterbrunnen, Interlaken, Grindelwald e surpreenda-se!🇨🇭 Eu e @karinataques nos surpreendemos e saímos de lá com a certeza que logo estaremos de volta, deixamos por lá muitas trilhas para explorar. . . . . #runnersworld  #worlderunners  #brasilrunners  #instarunners  #run  #runners  #running  #instarun  #runningcommunity  #runitfast  #brsports  #BrasilRun  #mundodacorrida  #correrpelomundo  #switzerland  #brasileirospelomundo  #trail  #trailrunning  #trip  #adventure  #nature  #lauterbrunnen  #europe  #interlaken  #mountains  #thefunrunclub  #inspireyourself  #semprecorrendo  #visit_switzerland 
Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor | (📷: @kellymassey400) Follow @RunningFervor for more.
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🙏 Plz Follow us - @runningaddicts2

Tag your love 😘

Thank you !

Via: @runningfervor

#marathotraining #correr #runtoinspire #instarunners #runner #nikeplus #runhappy #happyrunner #nikerunning #instarunner #corridaderua #worlderunners #laufen #runnerscommunity #runninggirl #trailrun #halfmarathon #runners #garmin #maraton #trailrunning #runitfast #runnergirl #instarun #triathlon
Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor | (📷: @kellymassey400) Follow @RunningFervor for more. DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @runningaddicts2 Tag your love 😘 Thank you ! Via: @runningfervor #marathotraining  #correr  #runtoinspire  #instarunners  #runner  #nikeplus  #runhappy  #happyrunner  #nikerunning  #instarunner  #corridaderua  #worlderunners  #laufen  #runnerscommunity  #runninggirl  #trailrun  #halfmarathon  #runners  #garmin  #maraton  #trailrunning  #runitfast  #runnergirl  #instarun  #triathlon 
Yoga vibes 😃

Still taking care of the knee and practicing Yoga and stretching and everything necessary to have a speedy recover .
And yoga is the perfect alternative and helps me relax ,be patient and calm ! 
#goodvibesonly #thesweatlife #yogaforeveryone #speedroad #yogisofinstagram #grateful #calm #neverstop #borntorun #sunset #igers #instayoga #yogainspiration #hotyoga #stretching #livelovelaugh #lovelife
8K✅.
#nikeplus
impulse and strength of stride 
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#running #happyrunner #constancy #liferunning #runnermen #runners #healthyrunner #worlderunners
Ya no hay excusas para querer mejorar
⚫
¿Y tu que estás esperando?
⚫
Únete y se parte de nuestro team ccscorre.

Nos vemos este Sábado 28 de Abril en el Cafetin Norte del Parque del Este a las 7:00 AM

#run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife  #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela
Ya no hay excusas para querer mejorar ⚫ ¿Y tu que estás esperando? ⚫ Únete y se parte de nuestro team ccscorre. Nos vemos este Sábado 28 de Abril en el Cafetin Norte del Parque del Este a las 7:00 AM #run  #runner  #runners  #running  #runningmotivation  #runhappy  #runstrong  #runnerlife  #runlife  #runplanet  #worlderunners  #runnerlove  #somosrunners  #instarun  #instarunners  #instatunning  #correr  #corredor  #corredores  #constancia  #dedicacion  #determinacion  #ccscorre  #correccs  #somosccscorre  #loveccscorre  #iloverun  #goccsgo  #caracas  #venezuela 
#Repost @losingrace
・・・
Long post 🚨: With five weeks until Buffalo, I'm sitting here wondering where this training cycle has gone. With 1 week until Hannah's birthday I'm wondering where it's gone. Postpartum running is a whole new bear but I took it as a chance to focus on finding new instead of just rebuilding. Some days I still feel like I'm figuring out this body and training again, and other days it feels like second nature and autopilot. Yesterday was the first time in a very long time (probably since fall/winter of 2015) that I felt like I could just make it happen,  I credit a lot of that to the break I gave my mind and body from running during pregnancy and after. I have coached myself back but have huge support system and knowledgeable friends to help. I reached out to @itsheathersturn and @mckirdytrained a few days before to get their opinion on race plan. Heather has known me for years, she knows my training and racing almost as much as I do. James used to coach me before pregnancy. I knew that even as my friends they'd be honest with me though.  We all agreed to start at my current fitness level based on last months race and play to my strength cutting down. It meant maybe being a bit slower but not being dumb and trying to race where I think I am or where I hope to eventually get to. I started controlled, I relaxed on the hills(though a bit much), and then I let it go and laid it out. I felt a little off this morning looking at my photos and time, and @moltelemiglia reminded me a human was legit cut out of me last year and that I'm stronger than I'm giving myself credit for. So it was my reminder to be kind to myself, and also... the more I think about it the more I know I'm possibly the strongest I've ever been- in and out of running. No photo, no race, no time, nothing can ever quantify that. I just have to know and remember it.
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#runchat #instarunners #halfmarathon #flowercityhalfmarathon #girlswhorun #mar#postpartumrunning #finishline #findyourstrong #runyourworld #teamzensah #teamnuun #hshive #worlderunners #medalmonday #mondaymotivation #postpartumfitness #motherrunner #runningmom #mombod #runner #saltyrunning #ihavearu
#Repost  @losingrace ・・・ Long post 🚨: With five weeks until Buffalo, I'm sitting here wondering where this training cycle has gone. With 1 week until Hannah's birthday I'm wondering where it's gone. Postpartum running is a whole new bear but I took it as a chance to focus on finding new instead of just rebuilding. Some days I still feel like I'm figuring out this body and training again, and other days it feels like second nature and autopilot. Yesterday was the first time in a very long time (probably since fall/winter of 2015) that I felt like I could just make it happen, I credit a lot of that to the break I gave my mind and body from running during pregnancy and after. I have coached myself back but have huge support system and knowledgeable friends to help. I reached out to @itsheathersturn and @mckirdytrained a few days before to get their opinion on race plan. Heather has known me for years, she knows my training and racing almost as much as I do. James used to coach me before pregnancy. I knew that even as my friends they'd be honest with me though. We all agreed to start at my current fitness level based on last months race and play to my strength cutting down. It meant maybe being a bit slower but not being dumb and trying to race where I think I am or where I hope to eventually get to. I started controlled, I relaxed on the hills(though a bit much), and then I let it go and laid it out. I felt a little off this morning looking at my photos and time, and @moltelemiglia reminded me a human was legit cut out of me last year and that I'm stronger than I'm giving myself credit for. So it was my reminder to be kind to myself, and also... the more I think about it the more I know I'm possibly the strongest I've ever been- in and out of running. No photo, no race, no time, nothing can ever quantify that. I just have to know and remember it. . . . #runchat  #instarunners  #halfmarathon  #flowercityhalfmarathon  #girlswhorun  #mar #postpartumrunning  #finishline  #findyourstrong  #runyourworld  #teamzensah  #teamnuun  #hshive  #worlderunners  #medalmonday  #mondaymotivation  #postpartumfitness  #motherrunner  #runningmom  #mombod  #runner  #saltyrunning  #ihavearu