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35-39 yaş, 400 m serbest🏊 4.26.39 🏊 Masterlar Yeni Türkiye Rekoru,yüzmeye ve yüzdürmeye devam.💪👑
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#carettalarlayüzüyoruz
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Hope everyone had an awesome long weekend!!! Sitting here at less then 21 weeks out, digging deep as temptations are everywhere.  Asking myself how much do you want this?  Do you want to win?  Hell ya!  Focused and ready to bring in the best package I can!  Making every meal and every rep count!  #letsgo #allin #focused #determined #figure #figurecompetition #wantit #workingforit
Hope everyone had an awesome long weekend!!! Sitting here at less then 21 weeks out, digging deep as temptations are everywhere. Asking myself how much do you want this? Do you want to win? Hell ya! Focused and ready to bring in the best package I can! Making every meal and every rep count! #letsgo  #allin  #focused  #determined  #figure  #figurecompetition  #wantit  #workingforit 
0400 workout DONE! If you don't make the time to get it in.. you will make every excuse not to. Want results... be bold in your actions! Feeling good my friends happy Tuesday let's get it!!!!! 💪🏼🎶 #morningmotivation #workouts #gymer #gymlife #chest #triceps #focused #weightloss #progressnotperfection #nomakeup #thrive #workflow #nevertoolate #starttoday #goodvibes #comeatmebro #dontbelievemejustwatch #fitfam #instafit
Getting #workouts in this week way out in Schaumburg Illinois
Getting #workouts  in this week way out in Schaumburg Illinois
Organic growth.

No bots. No paid followers. 
Our number is small but we're proud that it is authentic. 
Being real is a beautiful thing. 🙂
Organic growth. No bots. No paid followers. Our number is small but we're proud that it is authentic. Being real is a beautiful thing. 🙂
TRAINING PROGRAM UPDATE💥 I’m now on cycle 2 of the PMF ALPHA AGGREGATE PROGRAM‼️ Yesterday was day 1 of heavy week - the goal is throughout the week aiming to hit PB’s in the main lifts✌🏽 ••• Bench Press : I started with some warm up sets (which you can see in the 2nd vid; SWIPEEE➡️) I then slowly increased the weight until I built up to my 1RM! ••• MAIN EVENT- 60KG X 1 - this isn’t a PB as I got this on CYCLE 1 of the program however, this time I had a lot more control over the entire movement also managing to engage my lats also🙌🏼 ••• To check out my first attempt, I posted the video about a month ago on my insta 💥‼️ ••• Tag a friend in the comments who needs some inspo😈 ••• #gymclothes  #activewear  #adidas  #gymshark  #gymsharkwomen  #gym  #gymtime  #chest  #chestworkout  #shoulders  #triceps  #progress  #gains  #workout  #work  #workouttime  #workoutmotivation  #bench  #benchpress  #workouts  #fitnessgirl  #fitness  #fit  #fitgirl  #fitgirls  #fitnessjourney  #fitnessmotivation  #tbt  #keepittight 
💥2018.05.22.
@lian_crossfit .
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✅1 AND QUARTER FRONT SQUAT HEAVY TRIPLE 305#.
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😢教練一直碎碎唸,學生我就不小心罵出來了🤭.
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#crossfit #workout #workouts #training #gym #weightlifting #frontsquat #fitness #love #舉重 #訓練 #健身 #台灣 #高雄