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#workoutafterwork medias

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Introducing newbies to the 8day obsession awesomeness!  Spread cheer joy and health wherever you go! #80do #todayshow #newgroup #watchusorjoinus #youneverknowwhoswatching #setanexample #workoutafterwork
Introducing newbies to the 8day obsession awesomeness!  Spread cheer joy and health wherever you go! #80do #todayshow #newgroup #watchusorjoinus #youneverknowwhoswatching #setanexample #workoutafterwork
When I first started lifting, I just wanted shoulders big enough to put a neat tattoo on. I still want that, I also just want huge shoulders now. Here's 135 for 7.
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#shoulder #shoulders #shoulderpressing #shoulderday #shoulderpresses #shoulderpress #strictpress #reps #gym #workingout #workoutafterwork #wannabe #powerlifter #powerlifting #stronglikekoji #swolsheyack
Things we do 🏋🏻‍♀️ #teamnosleep #gettingfit #gettingstronger #workoutafterwork #trxworkout #endanhopendatikmorgennogkanlopen 😅
🌟😉 #workoutafterwork #lightjogging #ดีต่อกายดีต่อใจ #24.5.18
Today’s dinner consisted of baked chicken with lemon pepper seasoning, red baked potato and asparagus with olive oil and a little garlic salt. 😋😋Did you know that Asparagus is a great source of fiber, folate and vitamins A,C,E and K. .
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🌟 How do you cook your asparagus? .
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#todaysdinner #kaylaitsines #kaylasarmy #bbgfitness #bbgprogress #bbg #bbgfam #bbggirl #bbgliss #bbgcommunity #bbground1 #bbgfamily #bbgjourney #healthylifestyle #walking #fitbit #fitbitfam #fitfamily #fitbitsteps #bbg #nordictrack #workoutafterwork #healthylifestyle #applewatch #applewatchactivity #fruit #dinnerideas #healthyeating #healthysnacks
Today’s dinner consisted of baked chicken with lemon pepper seasoning, red baked potato and asparagus with olive oil and a little garlic salt. 😋😋Did you know that Asparagus is a great source of fiber, folate and vitamins A,C,E and K. . . 🌟 How do you cook your asparagus? . . . . . #todaysdinner  #kaylaitsines  #kaylasarmy  #bbgfitness  #bbgprogress  #bbg  #bbgfam  #bbggirl  #bbgliss  #bbgcommunity  #bbground1  #bbgfamily  #bbgjourney  #healthylifestyle  #walking  #fitbit  #fitbitfam  #fitfamily  #fitbitsteps  #bbg  #nordictrack  #workoutafterwork  #healthylifestyle  #applewatch  #applewatchactivity  #fruit  #dinnerideas  #healthyeating  #healthysnacks 
Tonight I came home from work and started cleaning the house. Then I started cooking dinner, and while I was cooking dinner I got on the elliptical and did some cardio which ended up being 2 miles. Thankfully I filled all my Apple Watch activity rings today! 😁👟💪🏼
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#ellipticalmachine #kaylaitsines #kaylasarmy #bbgfitness #bbgprogress #bbg #bbgfam #bbggirl #bbgliss #bbgcommunity #bbground1 #bbgfamily #bbgjourney #healthylifestyle #walking #fitbit #fitbitfam #fitfamily #fitbitsteps #bbg #nordictrack #workoutafterwork #healthylifestyle #applewatch #applewatchactivity #cardioworkout #worksnack #healthysnacks
Tonight I came home from work and started cleaning the house. Then I started cooking dinner, and while I was cooking dinner I got on the elliptical and did some cardio which ended up being 2 miles. Thankfully I filled all my Apple Watch activity rings today! 😁👟💪🏼 . . . . . . . . . . . . . . . . . #ellipticalmachine  #kaylaitsines  #kaylasarmy  #bbgfitness  #bbgprogress  #bbg  #bbgfam  #bbggirl  #bbgliss  #bbgcommunity  #bbground1  #bbgfamily  #bbgjourney  #healthylifestyle  #walking  #fitbit  #fitbitfam  #fitfamily  #fitbitsteps  #bbg  #nordictrack  #workoutafterwork  #healthylifestyle  #applewatch  #applewatchactivity  #cardioworkout  #worksnack  #healthysnacks 
I don't know if maybe I'm being a little too sensitive, but there's something about seeing people quarter squat my old one rep max, that I had worked so hard to achieve, and am again. It feels like a slap to the face. What are some of your biggest lifting pet peeves? Here's 190 for 13 and 175 for 10. . . . . #squat  #squats  #squatting  #squatbutt  #squatbutts  #skwaats  #shutupandsquat  #squatday  #legs  #legday  #glutesforthesloots  #thighsfortheguys  #chestday  #chestpress  #bench  #benching  #benchpress  #reps  #workingout  #workoutafterwork  #wannabe  #powerlifter  #powerlifting  #stronglikekoji  #swolsheyack 
my favorite point of view 💚 
#finish#workoutafterwork#ilmiofinegiornatapreferito
I have been slacking on my pics! I love squatting so that’s why I have many pics of the squat rack. I’ve been pretty self conscious about taking selfies. I will admit, I am the heaviest I have ever been in my life but I’m learning to not focus on the number but rather on how I feel and look. I’m starting to love working out after work, but the conditioning still sucks #weightisjustanumber  #learntoloveyourself  #healthyjourney  #ilovesquats  #workoutafterwork  #nursescanlifttoo 
Ramadhan is not only about breaking bad habit, but also continuing good habit. A week of Ramadhan and we continue finding our peace in yoga. Peace in mind produces happy feeling and healthy body. It’s a proof of balanced, well-live life. Here at @OmnicomMediaGroup Indonesia we work and workout #togethER , to be #healthiER , #strongER  and be #bettER . We always #findingabetterway  to keep moving #onwardsandupwards . . . #OMG  #OMD  #PHD  #workoutafterwork  #balancedlifestyle  #togethERstrongERbettERproudER  #findingabetterway  #onwardsandupwards  #strongwomen  #toughwomen 
38 minutes - cardio core - 3 rounds/ 30 seconds each -  with strength sliders and resistance loops. * jump rope * lateral shuffle with side lunge to step squat jump
* high plank knee pull into chair on sliders
* jumping jack jump rope * iso power knee
* side plank knee tuck to elbow with resistance loops * pogo jump rope * burpee push-ups * high plank cross cross double wide pull on sliders
* twisting jump rope
* super cross jumps
* bicycle crunches with resistance loops * single leg double hop
* lateral narrow squat to a lunge
* high plank double pike/single pike on sliders
* high knees
* wide climbers * heel taps with resistance loops sitting on tail bone ( when I first started this move I had to keep my hands down and now I can do it with NO HANDS - WHOOP WHOOP) * REPEAT ALL CORE * 
#workoutafterwork #tiredbutstillgoing #cardiocore #summerbodygoals #healthylifestyle #itwillbeworthit #lookgoodfeelbetter
38 minutes - cardio core - 3 rounds/ 30 seconds each - with strength sliders and resistance loops. * jump rope * lateral shuffle with side lunge to step squat jump * high plank knee pull into chair on sliders * jumping jack jump rope * iso power knee * side plank knee tuck to elbow with resistance loops * pogo jump rope * burpee push-ups * high plank cross cross double wide pull on sliders * twisting jump rope * super cross jumps * bicycle crunches with resistance loops * single leg double hop * lateral narrow squat to a lunge * high plank double pike/single pike on sliders * high knees * wide climbers * heel taps with resistance loops sitting on tail bone ( when I first started this move I had to keep my hands down and now I can do it with NO HANDS - WHOOP WHOOP) * REPEAT ALL CORE * #workoutafterwork  #tiredbutstillgoing  #cardiocore  #summerbodygoals  #healthylifestyle  #itwillbeworthit  #lookgoodfeelbetter 
Oh hey 👋🏼 @asping12 welcome back !!! Happy to be training with this beauty again!! #workoutafterwork #iofitlife #returnclient #personaltrainer #insideoutfitness