I cried today during my workout for reasons that have nothing to do with my workout. Exercise is cathartic and just like everyone, I have tough days mentally. Yesterday really kicked me down with a tough doctor’s appointment and a long day at school. -
It’s okay to have cracks and flaws and bad days. It means you’re human. You can be sad and still have Joy. It’s what you do with those sad moments that defines you. Keep going, it does get better! I refuse to let my worst moments define me!
Today’s gym partners 😍 I had the opportunity to guide them on they’re legs and glutes work out today. Yay!!! These ladies r young and they love to party on the weekend Um oh and week days too lol but you will find them at the gym during the week. They r accountable to self and that is very important. They have made this a lifestyle and it doesn’t drag on them to work out. I am proud of all of you @_stephanyyy._ @pink_8858 @esteffm18 keep it up because u only have one body to take care of & if u don’t no body else will 😉🙌🏼💪🏼👏🏼 #gymgirls#workitout#workforit#buildit#doitforyourhealth#doitforyourself#makeitalifestye 👏🏼 new work out vids up on my fit page @life_can_change1 #lafitnesscerritos
#throwbackthursday to this photoart by @buntspechttattoos in 2014◇◇◇
Esther Bühmann du hast wundervolle Arbeit geleistet!
Ein perfektes Team: Pole Garage mit Zum Buntspecht Tätowierungen @ Kulturschicht 2.0 www.kulturschicht.de
Körper, Kraft und Kompressoren
Das Bild kontrastiert und vereint zwei Kraftpakete, wie sie unterschiedlicher nicht sein können. Die zierliche Akrobatin verlangt an der eisernen Stange ihrer Muskulatur alles ab, während im Hintergrund die tonnenschweren Gaskolbenkompressoren der alten Turbinenhalle die Erinnerung an den Schweiß und die kräftezehrenden Arbeiten vergangener Zeiten aufleben lassen.
Fotografin: Esther Bühmann
Model: Caroline Lange
Not sure why I didn’t get my summary report again from #OrangeTheory today, but here is a recap of my day! I am SO close to finishing the #UltraMarathon !! I usually take Thursday as a rest day, but I am going to get my butt outta bed and hit that 31.1 mile mark tomorrow!! Happy Wednesday!!
Pilates is my weekly workout and I love how addictive it has become... I do it to stay fit, what do you do? Join us this Saturday at the #belmodofitsummit and discover the workout that works best for you (more info link in bio) wearing @pinkoofficial 📷 by @feliciavanham #kirilove#fitgoals#fitgram#workitout#belmodo
"STRIPEANGLES" Yoga / Fitness / Fun leggings.. A new design incorporating two patterns for the price of one..... a green and white triangular pattern with a spiky stripy black and white overlay.... From www.facebook.com/Strangecarrotsclothing :
For more info on these, check out:
To see ALL my leggings designs, see all Yoga / FItness Leggings Collections at :
Today was maybe the hardest workout day we've had so far. We are both extremely sore. And these jumps...I honestly didn't know if I was going to be able to finish it. The feeling of accomplishment is so much greater than the feeling of pain. And guess what...we survived it. I'm proud of us. Day 65/80, ✓