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Thursday leg day. Trying to get these thighs and calves right before beach season. Trust the process. #legday #legdayproblems #legs #legsfordays #quads #quadsquad #skyoutthighsout #gym #gymlife #fitnessfirst #fitnessmotivation #fitnessjourney #motivation #fitdad #fitdads #fitlife #workingout #workoutmotivation #workinprogress #veteran #11b
Who else has already started training for next cheer season? #personaltrainer #dreams #workingout #stayfit #traininsaneorremainthesame #passion #socointensity #dreams
I'm 18 pounds away from my weight loss goal. I'm determined to make it. No rest for the wicked! #weightlossjourney #weightloss #gettingfit #lifestylechange #workoutgear #workingout #fitvegan #lost110lbs #gettingtomygoal
WHAT I EAT IN A DAY | WEIGHT LOSS | How I lost 35 lbs / 2.5 stone in 6 months #vlog is now live. Link in bio 👆🏼 #instafood
#foodie
#foodielife
#foodielifestyle
#healthyfood
#healthylifestyle
#fitfood
#foodporn
Trust the process.  Trust that your body will do what you need it too, you just have to be willing to put in the effort.  It doesn’t happen overnight, it doesn’t happen without a fight.  It’s not always easy but it’s definitely worth everything.  #weightlossjourney #beforeandafter #StillGrinding #Milf #momswholift #momswhoworkout #gettingthere #Willpower #trusttheprocess #eatinghealthy #WorkingOut #Goals
"Bitch, never left but I'm back at it
And I'm feelin' myself, jack rabbit
Feelin' myself, back off, cause I'm feelin' myself, jack off; I'm feelin' myself, I'm feelin' myself,
I'm feelin' my, feelin' myself!" #staycation #eatingright #workingout #pilates #thehotness #thankyou #nickiminaj #springishere #curvesinalltherightplaces
Don't disrespect the flag well hunt u down🤓🤓🤓 #gymwreckage #flagposition #calisthenics #workouts #workingout #p4pking #bodyweight #strength #strong #itseasy #gohard #fitgod #fitness #levels #transcend
Thursday leg day. Trying to get these thighs and calves right before beach season. Trust the process. #legday #legdayproblems #legs #legsfordays #quads #quadsquad #skyoutthighsout #gym #gymlife #fitnessfirst #fitnessmotivation #fitnessjourney #motivation #fitdad #fitdads #fitlife #workingout #workoutmotivation #workinprogress #veteran #11b
Рабочий процесс👌🏼нельзя тратить время на перекуры🚭
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#iqos #work #workout #workflow #workhard #working #workinprogress #workhardplayhard #workingout #job #jobs #jobb #instawork #instajob #instagramanet #instatag #atwork #business #businesswoman #businessman #businesstrip #businessowner #biz #life #office #officelife #officemate #ilovemyjob #dayjob
When You have A goal to achieve, u make sure you give it ur all even when you feel like shit. Dedication. Mental focus. 
New Video Up Later, something different, but ppl need to learn some stuff sometimes 😜📷👍💪👀
——————————————————————— #gymlife #gym #gymrat #fitnessmotivation
When You have A goal to achieve, u make sure you give it ur all even when you feel like shit. Dedication. Mental focus. New Video Up Later, something different, but ppl need to learn some stuff sometimes 😜📷👍💪👀 ——————————————————————— #gymlife  #gym  #gymrat  #fitnessmotivation 
Woke up this morning sore from work but still wanted to get a #workout in. 😁 now I’m really sore lol. On the serious side, I desperately want to lose an extra 50 lbs ensure that I am out of the 300’s for life. Any tips y’all could give me? Please, no life coaches or trainers.
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#gettinghealthy #selfie #gymselfie #gettingfit #gymmotivation #workingout #workoutmotivation #losingweight #vsgcommunity #vsg #vsgjourney #vsginstacrew #wlscommunity #wlssupport #fattofit #fitfam #fit #fitness
Woke up this morning sore from work but still wanted to get a #workout  in. 😁 now I’m really sore lol. On the serious side, I desperately want to lose an extra 50 lbs ensure that I am out of the 300’s for life. Any tips y’all could give me? Please, no life coaches or trainers. . . . . . . . . . . . . . . . . . . #gettinghealthy  #selfie  #gymselfie  #gettingfit  #gymmotivation  #workingout  #workoutmotivation  #losingweight  #vsgcommunity  #vsg  #vsgjourney  #vsginstacrew  #wlscommunity  #wlssupport  #fattofit  #fitfam  #fit  #fitness 
This is the first time I am actually sharing my numbers on social media and super nervous since I haven’t hit my target weight ( and still haven’t 100% forgave myself for not taking better care of myself earlier!) But honestly what is there to be worried about still.... I have made major life style changes, but I haven’t tortured myself either. Just watched my portions and exercised regularly. And it’s been sustainable!!!! #throwbackthursday fun is throwing back to dec 2016 and start of Jan 2017 where I was at my highest weight...wait for it...258lbs. (Yup.) I remember stepping on the scale and seeing the number like it was yesterday... and I started crying. I was about to break the 260s! Then I said what is crying going to do? Now in April 2018, I stepped on the scale to see 211lbs (-47lbs). Without diet fads! Without the quick fix! I still keeping trucking along! I am still 32lbs off from pre surgeries weight and 26lbs off major target! But to see results and know it’s possible now is truly amazing!#weightlosstransformation #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #losingweight #transformationtuesday #healthylifestyle #health #workout #workoutmotivation #workingout #workhard #hardwork #gym #gymmotivation #fitness #fitnessmotivation #fitnessjourney #healthandwellness #healthandfitness #fitgoals #transformation #strength #cardio #strongnotskinny #strongwoman #strong
This is the first time I am actually sharing my numbers on social media and super nervous since I haven’t hit my target weight ( and still haven’t 100% forgave myself for not taking better care of myself earlier!) But honestly what is there to be worried about still.... I have made major life style changes, but I haven’t tortured myself either. Just watched my portions and exercised regularly. And it’s been sustainable!!!! #throwbackthursday  fun is throwing back to dec 2016 and start of Jan 2017 where I was at my highest weight...wait for it...258lbs. (Yup.) I remember stepping on the scale and seeing the number like it was yesterday... and I started crying. I was about to break the 260s! Then I said what is crying going to do? Now in April 2018, I stepped on the scale to see 211lbs (-47lbs). Without diet fads! Without the quick fix! I still keeping trucking along! I am still 32lbs off from pre surgeries weight and 26lbs off major target! But to see results and know it’s possible now is truly amazing!#weightlosstransformation  #weightloss  #weightwatchers  #weightlossjourney  #weightlossmotivation  #losingweight  #transformationtuesday  #healthylifestyle  #health  #workout  #workoutmotivation  #workingout  #workhard  #hardwork  #gym  #gymmotivation  #fitness  #fitnessmotivation  #fitnessjourney  #healthandwellness  #healthandfitness  #fitgoals  #transformation  #strength  #cardio  #strongnotskinny  #strongwoman  #strong 
I prefer to be salty. 👌🏻👊🏻🤓
I prefer to be salty. 👌🏻👊🏻🤓
Spring is my favourite season. Yep. I’ve decided. 🌸🌿
Spring is my favourite season. Yep. I’ve decided. 🌸🌿
Once you have been convicted and have truly decided you want to change, things will start to fall into place, and steps towards success will start to develop. You have to want it for yourself before anyone can help you. 💪🏽🙏🏽💪🏽
#ironforzion #workout #stayiron #ironlife #glorytoGod #doitforGod #strength #trustGod #christian #gymnastics #gymnast #workingout #training #personaltrainer #getfit #stayhealthy #vegan #veganlife #muscles #inspiration #workoutmotivation #gymmotivation #yourturn
Once you have been convicted and have truly decided you want to change, things will start to fall into place, and steps towards success will start to develop. You have to want it for yourself before anyone can help you. 💪🏽🙏🏽💪🏽 #ironforzion  #workout  #stayiron  #ironlife  #glorytoGod  #doitforGod  #strength  #trustGod  #christian  #gymnastics  #gymnast  #workingout  #training  #personaltrainer  #getfit  #stayhealthy  #vegan  #veganlife  #muscles  #inspiration  #workoutmotivation  #gymmotivation  #yourturn 
Look who won three free months at the gym! Working out pays off in more ways than one!! #workingout #fitness #gym #freestuff #muscles #health #anytimefitness #iloveexercise #exercise
TBT-ThrowBack

This is a segment to an episode we did on our Lifestyle Magazine Health Talk show with Growing Pains TV Dad Actor Alan Thicke on Juvenile Diabetes. •
He talked about in this segment on raising one of his sons with diabetes. And what he had to go through as a parent.
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We shot this show August 31st of 2016 and he died a couple of months after that. This may have been one of his last TV interviews before he died.
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Very sad how sudden his death he was a really down to earth nice guy.
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I love what we do on this show which is creating awareness for all health and wellness epidemics in this country.

RIP Alan Thicke

@lifestylemagtv 
@alan_thicke 
#fitspo #fitness #fitfamily #health #exercise #workout #workingout #workoutmotivation #abs #getfit #shape #lifestyle #diabetic #juvenilediabetes #diabetes #diabetesawareness #healthy #lifestyle #wellness #fitnessmotivation #fitnessaddict #fitnessinspiration #healthy #healthylifestyle #lifestyleblogger #healthyfood #entertainment #fitfam
TBT-ThrowBack This is a segment to an episode we did on our Lifestyle Magazine Health Talk show with Growing Pains TV Dad Actor Alan Thicke on Juvenile Diabetes. • He talked about in this segment on raising one of his sons with diabetes. And what he had to go through as a parent. • We shot this show August 31st of 2016 and he died a couple of months after that. This may have been one of his last TV interviews before he died. • Very sad how sudden his death he was a really down to earth nice guy. • I love what we do on this show which is creating awareness for all health and wellness epidemics in this country. RIP Alan Thicke @lifestylemagtv @alan_thicke #fitspo  #fitness  #fitfamily  #health  #exercise  #workout  #workingout  #workoutmotivation  #abs  #getfit  #shape  #lifestyle  #diabetic  #juvenilediabetes  #diabetes  #diabetesawareness  #healthy  #lifestyle  #wellness  #fitnessmotivation  #fitnessaddict  #fitnessinspiration  #healthy  #healthylifestyle  #lifestyleblogger  #healthyfood  #entertainment  #fitfam 
For the past few weeks, I've been following my doctor's advice and only working out legs, cardio, and abs while I give my shoulder time to heal from a mild injury. Thankfully, I haven't really lost much of my pre-injury gains. 😁
For the past few weeks, I've been following my doctor's advice and only working out legs, cardio, and abs while I give my shoulder time to heal from a mild injury. Thankfully, I haven't really lost much of my pre-injury gains. 😁
Look what I achieved today!!!!! Hit my 100th class @urbanlifeathlete!!!! I am proud because when I took my first class....I could barely breathe on the bike. Took me awhile to hit this milestone, but I just keep plugging along! I have cone a long way! #noexcuses #spinclass #workingout #6amclasses #gettingstronger
Look what I achieved today!!!!! Hit my 100th class @urbanlifeathlete!!!! I am proud because when I took my first class....I could barely breathe on the bike. Took me awhile to hit this milestone, but I just keep plugging along! I have cone a long way! #noexcuses  #spinclass  #workingout  #6amclasses  #gettingstronger 
Nobodys gunna do it for you... Been a while ... form is off a bit! Dont mind me! #gohard #dontquit #Bendinbeatz #TheMatrixMan #workingout #startupisreal @joeyfukkinporter
Mangez VERT! .
Apprendre à s’aimer passe tout d’abord par l’alimentation et une grande partie de cela aide aux résultats de la perte de poids ou de l’entraînement!
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La pensée populaire croit que pour être en santé, il faut manger de la SALADE. .
Oui, mais il faut tout les nutriments. Alors voilà cette recette tellement délicieuse et qui procure une alimentation balancée pour une journée énergique!
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½ avocat
½ tasse de brocoli
4 asperges
½ tasse de tofu fumé
½ tasse de quinoa
Fond du bol en salade verte
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Tu veux plus de recettes comme celle-là?
Rejoint mon groupe gratuit d’information pour le nouveau programme 2B Mindset (aucunes restrictions et pas de diète)
Écris-moi!
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#getfitwithmegane #govegan #2bmindset #vegan #workingout #workout #fitness #blog #fitnessblog #cegep #etudiante #apprendreasaimer #apprendre #learn #shakeology #loveyourself #veganrecipes #veganfoodshare #findyourself
Mangez VERT! . Apprendre à s’aimer passe tout d’abord par l’alimentation et une grande partie de cela aide aux résultats de la perte de poids ou de l’entraînement! . La pensée populaire croit que pour être en santé, il faut manger de la SALADE. . Oui, mais il faut tout les nutriments. Alors voilà cette recette tellement délicieuse et qui procure une alimentation balancée pour une journée énergique! . ½ avocat ½ tasse de brocoli 4 asperges ½ tasse de tofu fumé ½ tasse de quinoa Fond du bol en salade verte . Tu veux plus de recettes comme celle-là? Rejoint mon groupe gratuit d’information pour le nouveau programme 2B Mindset (aucunes restrictions et pas de diète) Écris-moi! . #getfitwithmegane  #govegan  #2bmindset  #vegan  #workingout  #workout  #fitness  #blog  #fitnessblog  #cegep  #etudiante  #apprendreasaimer  #apprendre  #learn  #shakeology  #loveyourself  #veganrecipes  #veganfoodshare  #findyourself 
High intensity 45 minute work out got my heart rate at 154bpm 💪👊🏼🏃🏼‍♀️ BAM! #workingout #hiittraining #getyourassup #noexcuses and #mynailslookcute 😂💁🏼‍♀️
I swear @brandon_muscleworks is a wizard! 🧙‍♂️ This is the a before and after of a 1hr session with him! The amount of blood he is able to release into the muscle is unreal, and it feels like you have the best pump of your life without even touching a weight! Invest in YOUR health!!!! If you have any kind of pain, impingement, or just want to feel better don’t live with it let him fix it for you!!!
I swear @brandon_muscleworks is a wizard! 🧙‍♂️ This is the a before and after of a 1hr session with him! The amount of blood he is able to release into the muscle is unreal, and it feels like you have the best pump of your life without even touching a weight! Invest in YOUR health!!!! If you have any kind of pain, impingement, or just want to feel better don’t live with it let him fix it for you!!!
This is my favorite workout machine. Although “machine” is a relative term because all it is is a rope looped around a bar two or three times, and you just keep pulling until your arms fall off. Much better than climbing up and down a rope where you risk a 30-40 foot drop. I did three sets of pulling this rope around and my arms were ready to fall off. Super fun #workingout #ropeclimb #ropeclimbing #planetfitness #30secondsofalec
This is my favorite workout machine. Although “machine” is a relative term because all it is is a rope looped around a bar two or three times, and you just keep pulling until your arms fall off. Much better than climbing up and down a rope where you risk a 30-40 foot drop. I did three sets of pulling this rope around and my arms were ready to fall off. Super fun #workingout  #ropeclimb  #ropeclimbing  #planetfitness  #30secondsofalec 
Si aún no conoces el #XT29method de @joseexpositoxt29​, solo tienes que leer este fantástico artículo publicado por @holafashion_es 👉 https://bit.ly/2r6Zsfx ¡El método #fitness que eligen las influencers, como nuestra querida @ariviere, está en @clubbonasport​! Feel the #BonasportExperience
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#ClubBonasport #JoseExposito #XT29squad #XT29 #fit #fitness #fitnessaddict #fitnesslife #trainhard #workingout #wellness #motivation #healthyliving #healthychoices #healthylife #healthy #health #sport #workout #training #trainingday #alexriviere #ariviere #XT29BONASPORT
Si aún no conoces el #XT29method  de @joseexpositoxt29​, solo tienes que leer este fantástico artículo publicado por @holafashion_es 👉 https://bit.ly/2r6Zsfx ¡El método #fitness  que eligen las influencers, como nuestra querida @ariviere, está en @clubbonasport​! Feel the #BonasportExperience  . . . #ClubBonasport  #JoseExposito  #XT29squad  #XT29  #fit  #fitness  #fitnessaddict  #fitnesslife  #trainhard  #workingout  #wellness  #motivation  #healthyliving  #healthychoices  #healthylife  #healthy  #health  #sport  #workout  #training  #trainingday  #alexriviere  #ariviere  #XT29BONASPORT 
🏃‍♀️April 26th, Thursday🏃‍♀️
요가 끝나고 바로 학교 가야 하는데, 짐 바리바리 싸들고 가기 싫어서 입을 수있는 옷은 다 입고 갔어요 ㅎㅎ
Who else wears their work clothes over their yoga leggings?
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#요가가는길 #짐많은게싫어서 #재미있게운동하기 #지루하지않아 #매일 #꾸준히 #공복운동 #운동하는여자 #운동스타그램 #요가스타그램 #땀이줄줄  #데일리 #일상 #운동기록 #다이어트 #시간관리 #하루계획 #바쁜현대인 #일상 #데일리 
#workingout #asplanned #productivity #fitnessjourney #myfavorite #yoga #yogi #sweatingmyassoff #gettingfit
🏃‍♀️April 26th, Thursday🏃‍♀️ 요가 끝나고 바로 학교 가야 하는데, 짐 바리바리 싸들고 가기 싫어서 입을 수있는 옷은 다 입고 갔어요 ㅎㅎ Who else wears their work clothes over their yoga leggings? . . #요가가는길  #짐많은게싫어서  #재미있게운동하기  #지루하지않아  #매일  #꾸준히  #공복운동  #운동하는여자  #운동스타그램  #요가스타그램  #땀이줄줄  #데일리  #일상  #운동기록  #다이어트  #시간관리  #하루계획  #바쁜현대인  #일상  #데일리  #workingout  #asplanned  #productivity  #fitnessjourney  #myfavorite  #yoga  #yogi  #sweatingmyassoff  #gettingfit 
Raised in them streets by @mtm_jshivers.tv out now on YouTube real dope for your 👂🏾 if you from them streets that is 🔥🔥 -
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#4500 #dt #great 
#artist #atlanta #yolo #goodmusic #greatmusic
#working #workingout #juice #dope #dopemusic  #rapper #rapperlife #fila #onewayoranother #likeforfollow #likeforlike #popping #likesforlikes #upcomingartists #photographer #photoshoot #video #feedthefamily × #morethanmusic #rcmemories
Требуется аниматор с хорошими вокальными данными или вокалист/вокалистка, готовые сотрудничать в течении всего летнего сезона в г. Сочи. Все подробности в директ.
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#Сочи #адлер #вакансиисочи #workhard #working #workinprogress #workhardplayhard #workshop #workingout #job #jobs #jobb #певец #instajob #вакансиявокалист #аниматор #работа #вокалистка #вокалист #работу #певица #вакансия #Требуетсявокалист
Требуется аниматор с хорошими вокальными данными или вокалист/вокалистка, готовые сотрудничать в течении всего летнего сезона в г. Сочи. Все подробности в директ. . . #Сочи  #адлер  #вакансиисочи  #workhard  #working  #workinprogress  #workhardplayhard  #workshop  #workingout  #job  #jobs  #jobb  #певец  #instajob  #вакансиявокалист  #аниматор  #работа  #вокалистка  #вокалист  #работу  #певица  #вакансия  #Требуетсявокалист 
Dropping a cover song this week! 💜 | FOLLOW KEONA JORDAN
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Follow and Subscribe: 
Website: keonajordan.com
YouTube: /KeonaJordan
Instagram: @ officialkeonajordanmusic
Twitter: @ KeonaJMusic
SnapChat: @ KeonaJMusic
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#musiclife #musicians #recording #instrumentals #musiclovers #sunday #recordingartist #musicians #coversong #talented #talent #workingout #blackgirlmagic #newmusic #pianist #workout #instamusic #band #songwriting #thevoice #beautiful #60secondcover #motivational #speaker #piano #selfie #gym #meme #Music #sub4sub
Dropping a cover song this week! 💜 | FOLLOW KEONA JORDAN - - - - - Follow and Subscribe: Website: keonajordan.com YouTube: /KeonaJordan Instagram: @ officialkeonajordanmusic Twitter: @ KeonaJMusic SnapChat: @ KeonaJMusic - - - #musiclife  #musicians  #recording  #instrumentals  #musiclovers  #sunday  #recordingartist  #musicians  #coversong  #talented  #talent  #workingout  #blackgirlmagic  #newmusic  #pianist  #workout  #instamusic  #band  #songwriting  #thevoice  #beautiful  #60secondcover  #motivational  #speaker  #piano  #selfie  #gym  #meme  #Music  #sub4sub 
THE WAREHOUSE GYM BEACH JBR DUBAI #mydubai #dubai #gym #gymlife #uae #jbr #beach #sport #healthy #workingout #training #travel #turism
Walked 3km in the forest, full of mud, time to eat a throat. Chomp chomp. #snacktime #forestadventure #adventuredog #muddy #eew #workingout #inspirational #sofit #peakperformance
Isolate your shoulders. Dont steal from formation, injuries can occur real quick do it right to make them tight #mydailyboom #goals #gym #gymrat #inspiration #motivation #cardio #workingout #workout #fitness #fitnesslife #bodybuilding #fitnessfirst #fitlife #gymlife #exercise #fitnessgoals #health #healthyliving #gymtime #gymmotivation #results #fit
Slowly but surely getting there !Summer is almost here ! #slowlybutsurely #bodyunderconstruction #me #workingout #mommyfitness #nopainnogain
#RunningTip - Leaning forward from the base of your neck by just 30 degrees will be the equivalent of having a four-year-old sitting on your neck as you run. 
#exercising #exercises #sports #healthybody #fitness #workingout #workout #workouts #physio #therapy #physiotherapy #massage #sports #sportsmassage #healthy #exercise #health
#progression over a month lost 10lbs #workingout #fitness #kunsanab #healthy #militaryfitness what do y’all think I can’t tell a difference to be honest! #like #motivation “alright, alright, it’s a hell of a feeling, though” #panicatthedisco
Who is looking to lose 10-20 pounds before Summer?!☀️ I have 8 spots left this month for my 90 day weight loss challenge!! 💪🏽💪🏽 I will pair you with my amazing products at MY discount, add you to my FREE recipe page and give you access to a FREE workout plan & help you look amazing by summer!!! My son has dropped over 20lbs and I’ve dropped almost 40lbs in the past few months using these products💖 
This is my goal!👇 what’s yours? #WeightLoss #Goals #Weight-lossCoffee #Keto #FitFamily #HealthyLifestyle #LongLive #Exercise #WorkingOut #WatchingMyMacros #BeABadAss #WithAGoodAss #HotMom #MomOf2
Who is looking to lose 10-20 pounds before Summer?!☀️ I have 8 spots left this month for my 90 day weight loss challenge!! 💪🏽💪🏽 I will pair you with my amazing products at MY discount, add you to my FREE recipe page and give you access to a FREE workout plan & help you look amazing by summer!!! My son has dropped over 20lbs and I’ve dropped almost 40lbs in the past few months using these products💖 This is my goal!👇 what’s yours? #WeightLoss  #Goals  #Weight -lossCoffee #Keto  #FitFamily  #HealthyLifestyle  #LongLive  #Exercise  #WorkingOut  #WatchingMyMacros  #BeABadAss  #WithAGoodAss  #HotMom  #MomOf2 
It’s so important to surround yourself with people who lift you up and only want the best for you!! This post goes out to all my female friends who love & support me everyday!! You know who you are! ❤️#womenempowerment
It’s so important to surround yourself with people who lift you up and only want the best for you!! This post goes out to all my female friends who love & support me everyday!! You know who you are! ❤️#womenempowerment 
Essa semana ainda teve um treino com aquele crossover entre Marvel e DC.💪👽💪👽 #avengersinfinitywar #avengers #dc #marvel #workingout #gym #strong #fit
🚨New Client Alert 🚨

Ain’t she fineeeeeeeee 😎

Shout out to my childhood friend MC Steppes for reaching out to me!! She’s already BANGIN but we got some extra goals we need to hit.. and babyyyyyy when she hits them you won’t be able to say NOTHIN 👏🏾 TO 👏🏾 HER 🤣🤣 Herbalife family help me welcome her 💚

#Herbalife#herbalifenutrition #herbaliferesults #herbalifeshake #shakes #smoothies #mealprep #meal #blackexcellence #melaninpoppin #blackwomendoworkout #blackwomentrainhard #melanin #fitness #model #healthylifestyle #healthyfood #breakfast #breakfastclub #losingweight #askme #loveyourself #nomnom #fasting #workingout #trainhard #trainers #rowlett #garland
🚨New Client Alert 🚨 Ain’t she fineeeeeeeee 😎 Shout out to my childhood friend MC Steppes for reaching out to me!! She’s already BANGIN but we got some extra goals we need to hit.. and babyyyyyy when she hits them you won’t be able to say NOTHIN 👏🏾 TO 👏🏾 HER 🤣🤣 Herbalife family help me welcome her 💚 #Herbalife #herbalifenutrition  #herbaliferesults  #herbalifeshake  #shakes  #smoothies  #mealprep  #meal  #blackexcellence  #melaninpoppin  #blackwomendoworkout  #blackwomentrainhard  #melanin  #fitness  #model  #healthylifestyle  #healthyfood  #breakfast  #breakfastclub  #losingweight  #askme  #loveyourself  #nomnom  #fasting  #workingout  #trainhard  #trainers  #rowlett  #garland 
He’s helping me work out, it’s apparently leg day👶🏼👖 #werk #legday #hesheavy #9monthsold #workingout #notreally #nowherenearsummerready #pastylegs #leglifts #watchoutladieshellmeltyourheart
The hot slimming pant will discreetly burn fat and shed weight all day long. Whether you are at the gym working up a sweat or running errands, the hot paint will carry on burning fat.

#corsets #corset #fashion #clothing #clothes #designer #design #stylish #style #stylist #burlesque #fitness #exercise #exercising #exercises #workingout #gymgear #gymwear #fitspo #fitstagram #fitwomen #fitbody
"The man who chases two rabbits,  catches neither"- Confucius 
Goodmorning peeps!

@blackstonelabs_official 
@pjbraunfitness 
@dragonizumi 
@barbellbacon3435 
#godfirst #blackstonelabs #blackstonelegion
#throwbackthursday An old photo with my dad, Steve, and two brothers, Brett and Jason. I’m the one on the left. We look like we were very well behaved and not at all a handful for my parents 🤣
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#backwardsguy #bostonbackwards  #runnersofinstagram #running #runner #gym #gymlife #sweat #strength #fitness #workingout #getfit #marathon #marathontraining #epilepsy #epilepsywarrior #epilepsyawareness #seizures #charity #fundraising #nonprofit #causes #socialgood #brothers #family #80s #80sfashion
#throwbackthursday  An old photo with my dad, Steve, and two brothers, Brett and Jason. I’m the one on the left. We look like we were very well behaved and not at all a handful for my parents 🤣 . . . . . . #backwardsguy  #bostonbackwards  #runnersofinstagram  #running  #runner  #gym  #gymlife  #sweat  #strength  #fitness  #workingout  #getfit  #marathon  #marathontraining  #epilepsy  #epilepsywarrior  #epilepsyawareness  #seizures  #charity  #fundraising  #nonprofit  #causes  #socialgood  #brothers  #family  #80s  #80sfashion 
When you find dumbbells at the dump! #dawgtough
When you find dumbbells at the dump! #dawgtough 
Good morning everyone, go capture the day and make it yours. #gym #gymselfie #motivation #thursday #arms #armday #fitness #workingout #biceps
Final squat set. Chest up. Knees pushed out. Weight on the heels. Front kettlebell squats at 40kg. 
Final split squat set. Again chest up. Up through front heel. Don't let front knee travel too far forward. Weight 20kg. 
Finisher. 100 double unders in as little sets as possible. First set 41 by my count. 
Try these out folks. Great for quads and glutes. Good core activation too with front squats. Double unders are twice as hard as single unders. Great for a good sweaty finisher.

#workingout#squats#kettlebellsquats#ptlife#personaltraininggym#strengtgtraining#healthylifehappylife#doubleundersfordays#skipping#splitsquats#gymlife#workout
Final squat set. Chest up. Knees pushed out. Weight on the heels. Front kettlebell squats at 40kg. Final split squat set. Again chest up. Up through front heel. Don't let front knee travel too far forward. Weight 20kg. Finisher. 100 double unders in as little sets as possible. First set 41 by my count. Try these out folks. Great for quads and glutes. Good core activation too with front squats. Double unders are twice as hard as single unders. Great for a good sweaty finisher. #workingout #squats #kettlebellsquats #ptlife #personaltraininggym #strengtgtraining #healthylifehappylife #doubleundersfordays #skipping #splitsquats #gymlife #workout 
Though I do think my husband is my “perfect match” or soul mate, we don’t always like the same things, but I don’t let that hold me back from doing the things I love to do. Even more so now that I’m an empty nester. I don’t mind being alone sometimes. #beyourownbestfriend #dowhatyoulove #enjoyyourowncompany #reading #running #workingout #ridingmybike #decorating #flowers #movies
Workout with confidence, ready to conquer🔥
Workout with confidence, ready to conquer🔥