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Hope Everyone had a Happy 😃 #FlexFriday 💪🏼😜! Today current status sitting 252.5 lbs! .
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I am finally back to 💯 % in the last 2 weeks in the gym after my back injury! Biggest thing I learned is to make sure you do maintenance on your body. Most of us take better care of our cars than our own bodies!
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#bodybuilding #bodybuilders #shredded #fitlife #fitfam #fitspirational #fitnessmotivation #inspired #roadmap #getripped #nevergiveup #jacked #fbf #npcclassicphysique #shredz #fitnessfreaks #shreddedacademy #workharder #preplife #contestprep #classicphysique #ripped #vascular #instagrambodybuilding #flex #friday #npc #youvsyou
Hope Everyone had a Happy 😃 #FlexFriday  💪🏼😜! Today current status sitting 252.5 lbs! . . . I am finally back to 💯 % in the last 2 weeks in the gym after my back injury! Biggest thing I learned is to make sure you do maintenance on your body. Most of us take better care of our cars than our own bodies! . . . . . . . . . . . . . . . #bodybuilding  #bodybuilders  #shredded  #fitlife  #fitfam  #fitspirational  #fitnessmotivation  #inspired  #roadmap  #getripped  #nevergiveup  #jacked  #fbf  #npcclassicphysique  #shredz  #fitnessfreaks  #shreddedacademy  #workharder  #preplife  #contestprep  #classicphysique  #ripped  #vascular  #instagrambodybuilding  #flex  #friday  #npc  #youvsyou 
⚔️💥📸: @nois7
⚔️💥📸: @nois7
Week4 of powerlifting. Today had to be squat and deadlifts. But I only wanted to show my squat, and see if I actually can go for depth. I believe I got only 90° but I don't know what is the actual depth for a #powerlift squat. Noobie powerlifter here 🤣💪. My squat routine for the day wanted me to do 365lbs x3, and 380 x1-2. Sadly I am only showing my 365 lift 😁👌. #powermoves #noobs #squatlife #lego #legit #feeltheburn #365 #💪🏽 #humblebeginnings #workharder #fitnesslife #jello #staymotivated #formoverego #noego #fundamentals #functionalbodybuilding #naturalbodybuilding #instagoodness #evolve #quadsquad #hammies #glutes
Week4 of powerlifting. Today had to be squat and deadlifts. But I only wanted to show my squat, and see if I actually can go for depth. I believe I got only 90° but I don't know what is the actual depth for a #powerlift  squat. Noobie powerlifter here 🤣💪. My squat routine for the day wanted me to do 365lbs x3, and 380 x1-2. Sadly I am only showing my 365 lift 😁👌. #powermoves  #noobs  #squatlife  #lego  #legit  #feeltheburn  #365  #💪🏽 #humblebeginnings  #workharder  #fitnesslife  #jello  #staymotivated  #formoverego  #noego  #fundamentals  #functionalbodybuilding  #naturalbodybuilding  #instagoodness  #evolve  #quadsquad  #hammies  #glutes 
Cultivate Courage. You have all you need to succeed at anything you put your mind to. Spread your wings. 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#quotetoday  #macswomen #businesswoman
Cultivate Courage. You have all you need to succeed at anything you put your mind to. Spread your wings. 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quotetoday  #macswomen  #businesswoman 
Raw, inspirational, and hopefully people listen. I feel like I never do enough. I think I've gone through 2 or 3 mid life crisis' already. 😂😂😂
#keepgoing
#workharder
#makestuff
Raw, inspirational, and hopefully people listen. I feel like I never do enough. I think I've gone through 2 or 3 mid life crisis' already. 😂😂😂 #keepgoing  #workharder  #makestuff 
Dreaming of our mid century modern kitchen remod. This is how I spend my free time. #dreamhard #workharder #plan
Hit back and shoulders tonight with @philduranfit I’m so not used to training after 9 anymore, my body was shot even with pre workout in me. Not my day. Not my best lift. Thankfully @philduranfit pushed me till It was over. Sometimes you need someone there to help remind you that you can do It. Got some of my favorite exercises from tonight on video for ya

Videos: 1.) close grip pull downs, 5 sets of 12 2.) seated barbell press, 4 sets of 15 3.) dumbbell flys, 4 sets of 10
Hit back and shoulders tonight with @philduranfit I’m so not used to training after 9 anymore, my body was shot even with pre workout in me. Not my day. Not my best lift. Thankfully @philduranfit pushed me till It was over. Sometimes you need someone there to help remind you that you can do It. Got some of my favorite exercises from tonight on video for ya Videos: 1.) close grip pull downs, 5 sets of 12 2.) seated barbell press, 4 sets of 15 3.) dumbbell flys, 4 sets of 10
#TGIF Just one more report, I can do this😂😂😂 #virtualassistant #workharder #weekendvibes
Variación de colores para la marca Sangria Doña Blanca. Creando marcas y nuevas generaciones con vision y futuro! .
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#workharder #results #branding #graphicdesign #neverstopcreating #designed #desingpick #desingtrends #graphicarts #desigprocess #art #instaart #creative #logo #logotype #logotipo #puertorico🇵🇷 #apoyalolocal🇵🇷
Been slinging band aids with this girl for the past 6 months and we’ve been through some interesting calls. Today was our last shift together as our schedules change, but I know she’ll be solid without me! Good luck @deelo_93 ! 
#bandaidslingers #ems #emt #futurefirefighters #noexcuses #workharder #powerlifting #champion #notme #her #nodaysoff #nerds
#flexfriday after today’s #pushday. The cut is real 😩. Been hitting my #macros all week! Struggling today though. #gfperformancetraining #workharder #fitnessjourney #caloricdeficit #drakepushatbeef :( #tricepflex
Because on Friday we flex!!! Yeah right!!!! we flex every damn day stop lying to yourself!!!!! 😝#flexfriday  #lift #weightlifting  #naturalbodybuilding #strength #womenwithmuscles #fitness #mujeresfit #workharder #blessed #train #fit #fitnessgoals  #bodybuilding #positivity #motivation #buildyourbody #gainingweightiscool #skinnytostrong #chestday
Current feels after the last 48 hours.
Current feels after the last 48 hours.
Ya boy now has an aesthetic new mirror!...
disclaimer: may feature exposed skin and motivational quotes I don't live by😂😂 #aesthetic #aesthetics #bodybuilding #boss #training #weightraining #motiavtion #workharder #fitfreak #fit #muscle #fitness #lift #gym #anytimefitness #ripped #shredded #strong #bodybuilder #dowhatyoulove #lovewhatyoudo #massnutrition #mirrorofthegods #adonis
Producto final de etiquetas para la marca Sangria Doña Blanca.
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#workharder #results #branding #graphicdesign #neverstopcreating #designed #desingpick #desingtrends #graphicarts #desigprocess #art #instaart #creative #logo #logotype #logotipo #puertorico🇵🇷
Excited to be speaking at another great event in #Miami on 6/30/18. I would love to see you there. Tickets are on sale now! Get yours today! 
Link in bio!
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#leadership #noexcuses  #entrepreneurship #nevergiveup #motivation #grind #goals #success #greatness #wheelchair #music #Inspiration #healthy #greatness #gym #mentalbeast #health #fit #vegan #workharder #passion #conference #work #faith #hope #love  #speaker #JoseInspires
Logo creado para la marca @tropikleras y sus redes sociales. Creando marcas y nuevas generaciones con vision y futuro! .
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#workharder #results #branding #graphicdesign #neverstopcreating #designed #desingpick #desingtrends #graphicarts #desigprocess #art #instaart #creative #logo #logotype #logotipo #puertorico🇵🇷
Logo creado para la marca @tropikleras y sus redes sociales. Creando marcas y nuevas generaciones con vision y futuro! .
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#workharder #results #branding #graphicdesign #neverstopcreating #designed #desingpick #desingtrends #graphicarts #desigprocess #art #instaart #creative #logo #logotype #logotipo #puertorico🇵🇷
You need to believe in yourself, otherwise it will never happen. Don't listen to the ones who are just negative. Push negativity out and let positive thoughts in. Empathy is the key. .
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#mentalhealthawareness #beamentor #kidsareprecious
You need to believe in yourself, otherwise it will never happen. Don't listen to the ones who are just negative. Push negativity out and let positive thoughts in. Empathy is the key. . . . #mentalhealthawareness  #beamentor  #kidsareprecious 
Logo creado para la marca @tropikleras y sus redes sociales. Creando marcas y nuevas generaciones con vision y futuro! .
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#workharder #results #branding #graphicdesign #neverstopcreating #designed #desingpick #desingtrends #graphicarts #desigprocess #art #instaart #creative #logo #logotype #logotipo #puertorico🇵🇷
Our happy place 💪🏼
#gym #fitness #couplegoals #workout #workharder #tgif #happyhour
I love this! Comment if you agree 👍🏾
I love this! Comment if you agree 👍🏾
One word...beautiful. There are so many reasons to be happy, and we at times take things for granted. I always find ways to find happiness in anything and everything. Long story short, happiness is all around us, but we have to be willing to see it. #OntheRise #uncomfortable #comfortable #comfortzone #happiness #openheart #whocares #justdoit #passion #grinditout #potential #leadership #businessowners #entrepreneurial #entrepreneurship #entrepreneurquotes #motivation #motivations #success #businessprofessional #perseverance  #greatness #successtips #startupgrind #inspiredaily #hardwork #workharder #motivationalpost #neverquit #neversatisfied
One word...beautiful. There are so many reasons to be happy, and we at times take things for granted. I always find ways to find happiness in anything and everything. Long story short, happiness is all around us, but we have to be willing to see it. #OntheRise  #uncomfortable  #comfortable  #comfortzone  #happiness  #openheart  #whocares  #justdoit  #passion  #grinditout  #potential  #leadership  #businessowners  #entrepreneurial  #entrepreneurship  #entrepreneurquotes  #motivation  #motivations  #success  #businessprofessional  #perseverance  #greatness  #successtips  #startupgrind  #inspiredaily  #hardwork  #workharder  #motivationalpost  #neverquit  #neversatisfied 
FAIL SET! FAIL SET! FAIL SET! 
Failure is part of the game. 
Failure is not a bad thing. 
Failure stimulates growth. 
Failure is not something an unenhanced athlete should hit all of the time, but sometimes it's necessary to stimulate new growth and new gains in strength. 
My poverty bench is going up slowly. 
1x4@160.  Failed the 5 rep. This is why spotters are essential when pressing a new weight. 
#bench #fail #weakbenchlife #longarmsarenoexcuse #workharder #sendit
FAIL SET! FAIL SET! FAIL SET! Failure is part of the game. Failure is not a bad thing. Failure stimulates growth. Failure is not something an unenhanced athlete should hit all of the time, but sometimes it's necessary to stimulate new growth and new gains in strength. My poverty bench is going up slowly. 1x4@160. Failed the 5 rep. This is why spotters are essential when pressing a new weight. #bench  #fail  #weakbenchlife  #longarmsarenoexcuse  #workharder  #sendit 
I've been asked to do a lot of things, but mud on my face.. no bueno.🤭❤👙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mylife #blessed #grateful #motherhood #lovenykia #fashiondesigner #fashionblogger #fashionlover #wow #life #omg #blogger #styling #stylish #hot #lover #workharder #married #glamorous #littlelove #sweetness #lovers #lovestory #home #homesweethome #moments #momentsoflove #mybeautifullife #instamoment #instalove
I've been asked to do a lot of things, but mud on my face.. no bueno.🤭❤👙⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 💋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mylife  #blessed  #grateful  #motherhood  #lovenykia  #fashiondesigner  #fashionblogger  #fashionlover  #wow  #life  #omg  #blogger  #styling  #stylish  #hot  #lover  #workharder  #married  #glamorous  #littlelove  #sweetness  #lovers  #lovestory  #home  #homesweethome  #moments  #momentsoflove  #mybeautifullife  #instamoment  #instalove 
Are you doing the things you know you need to do in  your heart to better your life? Or are you avoiding, numbing, buying into the distractions? 
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 You know the truth... you can trick the trainer... you can’t trick YOU!
Are you doing the things you know you need to do in your heart to better your life? Or are you avoiding, numbing, buying into the distractions? ___ You know the truth... you can trick the trainer... you can’t trick YOU!
💥💥💥💥 JUS SIGNED MY LEASE ! Happy to announce we will HAVE THE VERY FIRST @the6juicecompany BAR IN THE SMITH HAVEN MALL .. #workharder #grinding #longisland #strongisland. #juice #juicebar #healthy #motivation #fitspo #mdw
🔥BANDO CLUB STYLE🔥$27.99 SHOP IN TANKS COLLECTION 
This must-have unisex tank fits like a well-loved favorite. High quality print makes it an ultimate statement shirt for years to come.

#bandoclub #millionaire #hustler #hustle #billionaire #champ #winner #grind #workharder #humblehustler #bitcoin #boss #tank #swag #arabmoney #thebandoclub #thebestlife #bestlife #rich #millionairemindset #fitness #gym #shoponline #shopping #millions #billions #clothing #summerwear #gymwear
🔥BANDO CLUB STYLE🔥$27.99 SHOP IN TANKS COLLECTION This must-have unisex tank fits like a well-loved favorite. High quality print makes it an ultimate statement shirt for years to come. #bandoclub  #millionaire  #hustler  #hustle  #billionaire  #champ  #winner  #grind  #workharder  #humblehustler  #bitcoin  #boss  #tank  #swag  #arabmoney  #thebandoclub  #thebestlife  #bestlife  #rich  #millionairemindset  #fitness  #gym  #shoponline  #shopping  #millions  #billions  #clothing  #summerwear  #gymwear 
🔥BANDO CLUB STYLE🔥$27.99 SHOP IN TANKS COLLECTION 
This must-have unisex tank fits like a well-loved favorite. High quality print makes it an ultimate statement shirt for years to come.

#bandoclub #millionaire #hustler #hustle #billionaire #champ #winner #grind #workharder #humblehustler #bitcoin #boss #tank #swag #arabmoney #thebandoclub #thebestlife #bestlife #rich #millionairemindset #fitness #gym #shoponline #shopping #millions #billions #clothing #summerwear #gymwear
🔥BANDO CLUB STYLE🔥$27.99 SHOP IN TANKS COLLECTION This must-have unisex tank fits like a well-loved favorite. High quality print makes it an ultimate statement shirt for years to come. #bandoclub  #millionaire  #hustler  #hustle  #billionaire  #champ  #winner  #grind  #workharder  #humblehustler  #bitcoin  #boss  #tank  #swag  #arabmoney  #thebandoclub  #thebestlife  #bestlife  #rich  #millionairemindset  #fitness  #gym  #shoponline  #shopping  #millions  #billions  #clothing  #summerwear  #gymwear 
🔥BANDO CLUB STYLE🔥$27.99 SHOP IN TANKS COLLECTION 
This must-have unisex tank fits like a well-loved favorite. High quality print makes it an ultimate statement shirt for years to come.

#bandoclub #millionaire #hustler #hustle #billionaire #champ #winner #grind #workharder #humblehustler #bitcoin #boss #tank #swag #arabmoney #thebandoclub #thebestlife #bestlife #rich #millionairemindset #fitness #gym #shoponline #shopping #millions #billions #clothing #summerwear #gymwear
🔥BANDO CLUB STYLE🔥$27.99 SHOP IN TANKS COLLECTION This must-have unisex tank fits like a well-loved favorite. High quality print makes it an ultimate statement shirt for years to come. #bandoclub  #millionaire  #hustler  #hustle  #billionaire  #champ  #winner  #grind  #workharder  #humblehustler  #bitcoin  #boss  #tank  #swag  #arabmoney  #thebandoclub  #thebestlife  #bestlife  #rich  #millionairemindset  #fitness  #gym  #shoponline  #shopping  #millions  #billions  #clothing  #summerwear  #gymwear 
Cuando te pregunten que Como hiciste para ser MÉDICO, Muéstrales esta Imagen 👊🏻🧠❤️👌. Y pase lo qué pase SIGUE ADELANTE.💪🏻💥
Follow: @med.booksvii
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#exito #receta #ingredientes #corazon #❤️ #🧠 #💪🏻 #nopainnogains #huevos #amor❤ #luchar #atrabajar #workharder #ipreview
Stop saying “I’ll do it tomorrow” or “it can wait.” The people who will succeed in life started yesterday...
Stop saying “I’ll do it tomorrow” or “it can wait.” The people who will succeed in life started yesterday...
Top set 405 x3
@rivaldanny just told me it was the 55 pound bar  so it was 415 X3 😅😅😅😅
thanks @simmons_strength for having me 😁 If you haven’t checked out his new place it’s pretty sweet🦄🦄 @conquertheweights @_daniel_ishii
Top set 405 x3 @rivaldanny just told me it was the 55 pound bar so it was 415 X3 😅😅😅😅 thanks @simmons_strength for having me 😁 If you haven’t checked out his new place it’s pretty sweet🦄🦄 @conquertheweights @_daniel_ishii
Bobs, lobs and automobiles! I posted a lot of bobs this week,  but I think they are pretty cool! 😎😎😎I spent some time with this girl yesterday strolling around the Cathedral! It’s great to be back in the community! 🖤🖤🖤
Bobs, lobs and automobiles! I posted a lot of bobs this week, but I think they are pretty cool! 😎😎😎I spent some time with this girl yesterday strolling around the Cathedral! It’s great to be back in the community! 🖤🖤🖤
Clean pull + Clean and Jerk 100/105/112/120 (100 didn’t get recorded)

#everythingmatters #climbyourpōdm  #grind #hustle #workharder #weightlifting #snatch #cleanandjerk #compete
While @jakeyb_43 speed pulls 600. Ill stick with these slow 496 dubs. Lol. Good luck next week at your meet.
While @jakeyb_43 speed pulls 600. Ill stick with these slow 496 dubs. Lol. Good luck next week at your meet.
Pull + Snatch up 70/75/80/85 (85 took a few tries) 
#everythingmatters #climbyourpōdm  #grind #hustle #workharder #weightlifting #snatch #cleanandjerk #compete
Hard work never ends...
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#workharder #teamnosleep
What a week!
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Closing deals quickly and silky smooth makes for happy agents and even happier clients!
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I love what I do!
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👇🏼~👇🏼~👇🏼~👇🏼~👇🏼~👇🏼~👇🏼~ Follow me @steelcolby .
928.716.2627
www.summerlinfinancial.com
☝🏼~☝🏼~☝🏼~☝🏼~☝🏼~☝🏼~
What a week! . Closing deals quickly and silky smooth makes for happy agents and even happier clients! . I love what I do! . 👇🏼~👇🏼~👇🏼~👇🏼~👇🏼~👇🏼~👇🏼~ Follow me @steelcolby . 928.716.2627 www.summerlinfinancial.com ☝🏼~☝🏼~☝🏼~☝🏼~☝🏼~☝🏼~
Gotta lil mommy/food belly, need to work on that 🙄 #happyfriday #stillcute #workharder ✌🏼💚💋
O.T.W. [Time to Switch Gears]
O.T.W. [Time to Switch Gears]
$5 at the door
Bar!
Live Dj
$5 at the door Bar! Live Dj
If I’ve learned anything during this journey, it’s to be true to yourself. People will try to tear you down when they don’t understand your goals.
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT
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It’s not just a brand. It’s also a lifestyle!
www.smacstr8savagebeast.storenvy.com
Use code: megan20 for 20% off
#savage #nightshiftnurse #goals #gains #heartofgold #fitnessgear #feedme #mommymuscles #brains #getoffyourass #workharder #beastmode #teamsmac #nomoreexcuses #lifestyle #hideandwatch #hottmom #yesimlittle #cantholdmedown #tryingtogrow #progressnotperfection #family #youropiniondoesntmatter
If I’ve learned anything during this journey, it’s to be true to yourself. People will try to tear you down when they don’t understand your goals. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ It’s not just a brand. It’s also a lifestyle! www.smacstr8savagebeast.storenvy.com Use code: megan20 for 20% off #savage  #nightshiftnurse  #goals  #gains  #heartofgold  #fitnessgear  #feedme  #mommymuscles  #brains  #getoffyourass  #workharder  #beastmode  #teamsmac  #nomoreexcuses  #lifestyle  #hideandwatch  #hottmom  #yesimlittle  #cantholdmedown  #tryingtogrow  #progressnotperfection  #family  #youropiniondoesntmatter 
Keeping my hair up was the hardest part of the workout. #longhairdontcare 
4 DB Snatches at 70lbs with before every set of double unders 10/20/30/40/50/60/70/80/90/100

@crossfithype #crossfit #crossfithype #workharder
Just tryna get strawng .
.Back skwat- 4x4@185kg/407lbs
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.Clean complex @108kg/238lbs
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.Oveehead skwat- 2x3@98kg/215lbs
Just tryna get strawng . .Back skwat- 4x4@185kg/407lbs . .Clean complex @108kg/238lbs . .Oveehead skwat- 2x3@98kg/215lbs
Just over here workin for my sushi refeeds
🙏🏽😋#growingseason #gototheglutes
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Coach: @bswgmike
Arm day has honestly never been a favorite of mine. I find it boring and have a hard time getting motivated to do it. I usually never even have an arm day by itself 😅.
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That being said @neva.studenc and I killed arms today. We did giant sets and super sets the entire workout. If I just go balls to the wall with intensity it isn't that bad 🤷🏻‍♂️.
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Ps. Ignore the sloppy reps I was so fatigued by this point 😅.
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#bodybuilding #fitness #fit #arms #flex #muscle #workout #gym #gainz #training #physique #aesthetic #npc #ifbb #motivation #intensity #grind #mindset #lifestyle #workharder
Arm day has honestly never been a favorite of mine. I find it boring and have a hard time getting motivated to do it. I usually never even have an arm day by itself 😅. - That being said @neva.studenc and I killed arms today. We did giant sets and super sets the entire workout. If I just go balls to the wall with intensity it isn't that bad 🤷🏻‍♂️. - Ps. Ignore the sloppy reps I was so fatigued by this point 😅. - #bodybuilding  #fitness  #fit  #arms  #flex  #muscle  #workout  #gym  #gainz  #training  #physique  #aesthetic  #npc  #ifbb  #motivation  #intensity  #grind  #mindset  #lifestyle  #workharder 
Deadlift PR Day... #dedication #motovation #t1d #workharder #innerstrengthproducts #yyt #newfoundland 
#Repost @mattkippenhuck with @get_repost
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Proud of @mhlockyer709 today hitting a 40 pound Deadlift PR!!! Pulling 445 after a day shift. Beast Mode 
Mike used to train with me almost 6 years ago, always had a great work ethic and sticks to the plan. Nothing fancy, lots of 5s, progressing week in and week out. So happy for him. He has also Set new PRs in his squat and Bench since January. Always getting better ! 
#reinforcedsc #keepitsimple #thestationnl #deadlift #gains #personaltrainer #proudtrainer #clientpr #deadliftpr
Deadlift PR Day... #dedication  #motovation  #t1d  #workharder  #innerstrengthproducts  #yyt  #newfoundland  #Repost  @mattkippenhuck with @get_repost ・・・ Proud of @mhlockyer709 today hitting a 40 pound Deadlift PR!!! Pulling 445 after a day shift. Beast Mode Mike used to train with me almost 6 years ago, always had a great work ethic and sticks to the plan. Nothing fancy, lots of 5s, progressing week in and week out. So happy for him. He has also Set new PRs in his squat and Bench since January. Always getting better ! #reinforcedsc  #keepitsimple  #thestationnl  #deadlift  #gains  #personaltrainer  #proudtrainer  #clientpr  #deadliftpr 
Spent the day vibing to that new @alexxagame (and others #waitforit ) on the Lion Pride Reloaded riddim.. check out Upsetta.com for a preview! #farmting #farmerbrothers #coffee