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Ilona & Vili 
It's always heartwarming to look at this two 👱🏼‍♀️🦄how they go a way together with love and respect.
Every training is a new experience ,another challange and a chance to learn that you have to work hard to be a better one !
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Many thanks to our trainer @decsieniko 💟
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#theGrange
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Ilona és Vili 👱🏼‍♀️🦄
Szeretem nézni,ahogy együtt fejlődnek teljes szeretetben és tiszteletben.
Edzésről-edzésre közösen újabb kihívást,nehezebb feladatot hajtanak végre.A legfontosabb mégis az a felismerés,hogy a célokért bizony meg kell dolgozni,újra és újra és újra!
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Köszönjük @decsieniko 💟
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#horse#pony#ponyrider#equestrian#horselove#beforetraining#vscohorse#workhard#cameramama#habitandhome#momentsofmine#vscocam#ponylove#mik#nagycenk#ló#lovas#póni#edzés#
Ilona & Vili It's always heartwarming to look at this two 👱🏼‍♀️🦄how they go a way together with love and respect. Every training is a new experience ,another challange and a chance to learn that you have to work hard to be a better one ! . Many thanks to our trainer @decsieniko 💟 . #theGrange  . . Ilona és Vili 👱🏼‍♀️🦄 Szeretem nézni,ahogy együtt fejlődnek teljes szeretetben és tiszteletben. Edzésről-edzésre közösen újabb kihívást,nehezebb feladatot hajtanak végre.A legfontosabb mégis az a felismerés,hogy a célokért bizony meg kell dolgozni,újra és újra és újra! . Köszönjük @decsieniko 💟 . . #horse #pony #ponyrider #equestrian #horselove #beforetraining #vscohorse #workhard #cameramama #habitandhome #momentsofmine #vscocam #ponylove #mik #nagycenk #ló #lovas #póni #edzés #
Un big gros coffee pour attaquer cette journée qui commence sur les chapeaux de roue ☕️
#coffee #thursday #morning #mood #breakfast #happy #work #workhard #morningmood #tea
Als je hard traint, ben je niet alleen beter, maar ook moeilijker te verslaan 👌🏼 #fitgoals #fit #wielrennen #vhealth #valkenburg #topsport #sport #dutch #health #lifestyle #goals #train #trainhard #fitdutchies #topsporter #workhard #competition #sports
Finally my grip is coming back. 190kg for 3 sets off wooden block. Also working on a few other things during this. Keep working at it and I’m sure they will improve with the help and advice off John 👍🏼#gym #dedication #selfie #determination #motivation #confidence #physique #tattoo #gymlife #keepgrinding #bodybuilding #focus #goals #muscle #bodybuilder #gainz #gains #instafit #instafitness #hardwork #workhard #fitfam #keepgrinding #deadlifting #strongman #deadlift #believeinyourself #strength #back
Finally my grip is coming back. 190kg for 3 sets off wooden block. Also working on a few other things during this. Keep working at it and I’m sure they will improve with the help and advice off John 👍🏼#gym  #dedication  #selfie  #determination  #motivation  #confidence  #physique  #tattoo  #gymlife  #keepgrinding  #bodybuilding  #focus  #goals  #muscle  #bodybuilder  #gainz  #gains  #instafit  #instafitness  #hardwork  #workhard  #fitfam  #keepgrinding  #deadlifting  #strongman  #deadlift  #believeinyourself  #strength  #back 
8 H 00 Dernier Leg Day avant la compet 💪💪 Une grosse énergie après le petit dej de quoi massacrer les jambes et bien récupérer tout au long de la journée

Ce soir Carnitine Inkospor avant un Rpm LesMills pour brûler les dernières graisses 🔥🔥🔥🔥 Préparateur Jérôme Gsd

Facebook : CDimitri Coach Fitness Musculation & Nutrition
Coaching en ligne contact en mp

Le Loft Gym Jaunay-Clan
Inkospor

#coach #coachsportif #sport #protéine #protein #inko #inkospor #sportlife #muscle #afbbn #diet #fit #fitness #fitnessaddict #eatclean #nutrition #shape #shredded #bodybuilder #bodybuilding #musculation #muscu #nopainnogain #workhard #fitlife #leloftgym #musclemania #musclemaniaparis
8 H 00 Dernier Leg Day avant la compet 💪💪 Une grosse énergie après le petit dej de quoi massacrer les jambes et bien récupérer tout au long de la journée Ce soir Carnitine Inkospor avant un Rpm LesMills pour brûler les dernières graisses 🔥🔥🔥🔥 Préparateur Jérôme Gsd Facebook : CDimitri Coach Fitness Musculation & Nutrition Coaching en ligne contact en mp Le Loft Gym Jaunay-Clan Inkospor #coach  #coachsportif  #sport  #protéine  #protein  #inko  #inkospor  #sportlife  #muscle  #afbbn  #diet  #fit  #fitness  #fitnessaddict  #eatclean  #nutrition  #shape  #shredded  #bodybuilder  #bodybuilding  #musculation  #muscu  #nopainnogain  #workhard  #fitlife  #leloftgym  #musclemania  #musclemaniaparis 
Halli Hallo, 
Kennt ihr schon mein neues Rezept? Ist seit Dienstag auf dem Blog von @food4champs online💪🏽 Der Brei gibt euch den richigen Pump beim Training und viel Kraft und Energie. Würde mich freuen, wenn ihr ihn mal ausprobiert und euch selbst überzeugt 🙆🏼😇 Wünsche euch allen einen schönen Tag 💕
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*Alle meine Zutaten und auch Supplements findet ihr bei @food4champs (www.food4champs.com) und mit dem Code "lifesaver10" gibts 10% auf die gesamte Bestellung‼️‼️‼️Schaut unbedingt mal vorbei
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**Werbung

#haferflocken#oatmeal#bodybuilding#body#fitnessfood#fitness#foodporn#breakfast#frühstück#oats#cleaneating#cheatmeal#gymlover#iifym#highprotein#workhard#motivation#lowcarb#diet#wheyprotein#protein#fitfam#lovefood#tasty#fitfood
q#motivation#gym#followme#beastmode#nocco
Halli Hallo, Kennt ihr schon mein neues Rezept? Ist seit Dienstag auf dem Blog von @food4champs online💪🏽 Der Brei gibt euch den richigen Pump beim Training und viel Kraft und Energie. Würde mich freuen, wenn ihr ihn mal ausprobiert und euch selbst überzeugt 🙆🏼😇 Wünsche euch allen einen schönen Tag 💕 __________________________________________ *Alle meine Zutaten und auch Supplements findet ihr bei @food4champs (www.food4champs.com) und mit dem Code "lifesaver10" gibts 10% auf die gesamte Bestellung‼️‼️‼️Schaut unbedingt mal vorbei ——————————————— **Werbung #haferflocken #oatmeal #bodybuilding #body #fitnessfood #fitness #foodporn #breakfast #frühstück #oats #cleaneating #cheatmeal #gymlover #iifym #highprotein #workhard #motivation #lowcarb #diet #wheyprotein #protein #fitfam #lovefood #tasty #fitfood  q#motivation #gym #followme #beastmode #nocco 
👉Tienes el poder de decir "Así  No es Cómo se acaba Mi Historia..."❗👈😍🔥
✨You have the power to say "This is Not How My Story ends"❗💞💖💪 #motivacion #motivated #inspirate #goodmorning #goodwishes #goodvibes #goodenergy #riseandshine #wakeup #workhard #staystrong #positivemind #mindset #staypersistent #keepmoving #positive #bedifferent #dreambig #nevergiveup #goals #girlwithgoals #keepgoing #strongisbeautiful #strenght #discpline #fromnothingtosomething #wakeupwithdetermination #fitnessmotivation
👉Tienes el poder de decir "Así No es Cómo se acaba Mi Historia..."❗👈😍🔥 ✨You have the power to say "This is Not How My Story ends"❗💞💖💪 #motivacion  #motivated  #inspirate  #goodmorning  #goodwishes  #goodvibes  #goodenergy  #riseandshine  #wakeup  #workhard  #staystrong  #positivemind  #mindset  #staypersistent  #keepmoving  #positive  #bedifferent  #dreambig  #nevergiveup  #goals  #girlwithgoals  #keepgoing  #strongisbeautiful  #strenght  #discpline  #fromnothingtosomething  #wakeupwithdetermination  #fitnessmotivation 
Truth!  I can still remember back when I became a single young mama.  My son was only two years old at the time.  My world felt upside down and never in a million years did I think I would be where I am now.  #GodIsSoGood My son gave me strength and the want to be more in life!  I was determined to graduate 🎓High School and go to college.  I remember someone telling me you won’t graduate!  Well that just pushed me more so to do it!  In life I’ve learned there will be times people will doubt your goals!  Keep faith!  Pray, work hard and stay focused!  You can and will achieve anything you put your mind too! .
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#YoungMama #WorkHard #determination #Pray #Believe #SetGoals #Faith #WorkHardPlayHard #SingleMama #Mama #BoyMom #GirlMom #FaceYourFears #YouCanDoIt #Life #LifeLessons #Women #DeterminedToRise #DeterminedToSucceed #Powerful #YourMindIsPowerful #TheSkyIsTheLimit #DreamBig #GoForIt #Affirmations #Truth #Boom #Wednesday
Truth! I can still remember back when I became a single young mama. My son was only two years old at the time. My world felt upside down and never in a million years did I think I would be where I am now. #GodIsSoGood  My son gave me strength and the want to be more in life! I was determined to graduate 🎓High School and go to college. I remember someone telling me you won’t graduate! Well that just pushed me more so to do it! In life I’ve learned there will be times people will doubt your goals! Keep faith! Pray, work hard and stay focused! You can and will achieve anything you put your mind too! . . . #YoungMama  #WorkHard  #determination  #Pray  #Believe  #SetGoals  #Faith  #WorkHardPlayHard  #SingleMama  #Mama  #BoyMom  #GirlMom  #FaceYourFears  #YouCanDoIt  #Life  #LifeLessons  #Women  #DeterminedToRise  #DeterminedToSucceed  #Powerful  #YourMindIsPowerful  #TheSkyIsTheLimit  #DreamBig  #GoForIt  #Affirmations  #Truth  #Boom  #Wednesday 
Quick Question! What are you currently reading? Let me know in the comments below 👇🏼
Quick Question! What are you currently reading? Let me know in the comments below 👇🏼
My throwback Thursday.  Age 16/17 on parade for Rememberance Sunday. The Air Training Corps had a profound impact on me as a teen and no doubt shaped much of my attitude and work ethic today. 
#throwbackthursday #thursday #avgeek #aircraft #aviation #pilotlife #airforce #royalairforce #flying #takeoff #lifestyle #workhard #funtimes #healthylifestyle #training #uniform #enjoylife #friends #UK
Feelin’ like @sydlangston after our workout post public holiday. 😝 #FitNutritionFix #MYFITFIX
Stay #positive, #workhard, #makeithappen
Digital Global Leadership Summit 2.0 is here!
Date: 20th May 2018
Day: Sunday 
Venue: Mega Classic – The Banquet, Borivali

Book your seat now on the link below:
http://catking.in/gls-global-leadership-summit-catking/
Stay #positive , #workhard , #makeithappen  Digital Global Leadership Summit 2.0 is here! Date: 20th May 2018 Day: Sunday Venue: Mega Classic – The Banquet, Borivali Book your seat now on the link below: http://catking.in/gls-global-leadership-summit-catking/
🔼Подтягивания в гравитроне🔼
Упражнение относится к классу базовых многосуставных и имеет своей основной целью проработку мышц спины.
⏺️целевая мышца – широчайшие; ⏺️синергисты – брахиалис, брахиорадиалис, бицепс, большая круглая, ромбовидные, леватор лопатки, большая грудная (стернальная головка), малая грудная, низ трапеций;
⏺️динамические стабилизаторы – трицепс (длинная головка). ✔️Преимущества✔️ возможность научиться выполнять подтягивания при любом уровне тренированности;

проработка большого мышечного массива;

реальное/визуальное расширение спины, – создание V-формы;

увеличение силы и мышечного объема;

формирование рельефа/детализация мышц спины;

развитие силы хвата;

развитие выносливости 
предотвращение мышечного дисбаланса спины;

формирование прямой осанки; ☑️Техника выполнения☑️
✅Установите необходимый вес на противовесе (для новичков это может быть 70-80% от своей массы). Взберитесь на тренажер, встав коленями на нижнюю платформу, а руками ухватившись за верхние держатели-ручки. Спину держите ровно, взгляд направьте вверх. Это Ваша исходная позиция.
✅Вдохните и на выдохе через сведение лопаток за счет мышц спины начните подтягивать себя вверх до позиции, пока подбородок не займет уровень ручек. В верхней точке произведите пиковое сокращение и сожмите широчайшие. Медленно и подконтрольно распрямляя руки на выдохе вернитесь в ИП. Повторите заданное количество раз. ➡️➡️ @daria_chaturova
Супер результат! Только упорство, тренировки и правильное питание! #goodday_ufa #подготовка #strongisbeautiful #фитнес  #зож #пп #бикини #fitness #fitnessmotivation #fitnessbikini #bikini #bodybuilder #ufa #центрвселенной #love #fitmodel  #dariyafitness #starbody  #тренер  #фитнесмодель #fbfr #fbfrb #тело #fitnesslifestyle  #workhard #fit #sportgirl #goinsport #fitness_ufa #dariya_тренировки
🔼Подтягивания в гравитроне🔼 Упражнение относится к классу базовых многосуставных и имеет своей основной целью проработку мышц спины. ⏺️целевая мышца – широчайшие; ⏺️синергисты – брахиалис, брахиорадиалис, бицепс, большая круглая, ромбовидные, леватор лопатки, большая грудная (стернальная головка), малая грудная, низ трапеций; ⏺️динамические стабилизаторы – трицепс (длинная головка). ✔️Преимущества✔️ возможность научиться выполнять подтягивания при любом уровне тренированности; проработка большого мышечного массива; реальное/визуальное расширение спины, – создание V-формы; увеличение силы и мышечного объема; формирование рельефа/детализация мышц спины; развитие силы хвата; развитие выносливости  предотвращение мышечного дисбаланса спины; формирование прямой осанки; ☑️Техника выполнения☑️ ✅Установите необходимый вес на противовесе (для новичков это может быть 70-80% от своей массы). Взберитесь на тренажер, встав коленями на нижнюю платформу, а руками ухватившись за верхние держатели-ручки. Спину держите ровно, взгляд направьте вверх. Это Ваша исходная позиция. ✅Вдохните и на выдохе через сведение лопаток за счет мышц спины начните подтягивать себя вверх до позиции, пока подбородок не займет уровень ручек. В верхней точке произведите пиковое сокращение и сожмите широчайшие. Медленно и подконтрольно распрямляя руки на выдохе вернитесь в ИП. Повторите заданное количество раз. ➡️➡️ @daria_chaturova Супер результат! Только упорство, тренировки и правильное питание! #goodday_ufa  #подготовка  #strongisbeautiful  #фитнес  #зож  #пп  #бикини  #fitness  #fitnessmotivation  #fitnessbikini  #bikini  #bodybuilder  #ufa  #центрвселенной  #love  #fitmodel  #dariyafitness  #starbody  #тренер  #фитнесмодель  #fbfr  #fbfrb  #тело  #fitnesslifestyle  #workhard  #fit  #sportgirl  #goinsport  #fitness_ufa  #dariya_тренировки 
Honestly just posting this for the music.
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Candito Day 2
Bench 
Bar
85x8
135x8
150x10
200x10
220x8
230x6
Cable rows
180x11
195x12
210x9
225x8
Ohp
Barx15
95x12
115x12
135x10
155x5 rip(supposed to do 8)
Neutral grip pulldown 
165x12x2
180x10
195x8
Tricep rope pushdown
95x15
110x12x2
Hammer curls
20x25x3
Lazy mans crunches 
3x12
Honestly just posting this for the music. - Candito Day 2 Bench Bar 85x8 135x8 150x10 200x10 220x8 230x6 Cable rows 180x11 195x12 210x9 225x8 Ohp Barx15 95x12 115x12 135x10 155x5 rip(supposed to do 8) Neutral grip pulldown 165x12x2 180x10 195x8 Tricep rope pushdown 95x15 110x12x2 Hammer curls 20x25x3 Lazy mans crunches 3x12
*Workshop Alert*
Book your slot now if you haven't! 
Here's a sneak peak of what went down in the last Bollywood Grooves workshop in Dehradun. I'm sure you dont want to miss out the fun we'll be having on 28th and 29th April. There's going to be more dance and fun. See you soon ☺
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Workshop details:
Venue - MIVA STUDIO ( 11/D-8 circular road dalanwala near Welham Boys School opposite Oliphant gate)
Dates - 28-29th April 2018
Time: 5:00 - 6:30pm
Contact number to book slot- 9997619627
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#DanceDreamInDoon
#UmangGupta
#dancers
#workshop #workshopfordancers #bollywoodstyle #Bollywood #fusion #kathak #jazz #folk #floorwork #letsnacho #laila #funinclass #danceclass #liveyourdream #everydamnday #choreographer #workhard #bright #future #fitlife #happylife #infectious #habbits #instavideos #video #teaser #fullvideosoon
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Video credits : @adityakumar22
*Workshop Alert* Book your slot now if you haven't! Here's a sneak peak of what went down in the last Bollywood Grooves workshop in Dehradun. I'm sure you dont want to miss out the fun we'll be having on 28th and 29th April. There's going to be more dance and fun. See you soon ☺ . . . Workshop details: Venue - MIVA STUDIO ( 11/D-8 circular road dalanwala near Welham Boys School opposite Oliphant gate) Dates - 28-29th April 2018 Time: 5:00 - 6:30pm Contact number to book slot- 9997619627 . . . #DanceDreamInDoon  #UmangGupta  #dancers  #workshop  #workshopfordancers  #bollywoodstyle  #Bollywood  #fusion  #kathak  #jazz  #folk  #floorwork  #letsnacho  #laila  #funinclass  #danceclass  #liveyourdream  #everydamnday  #choreographer  #workhard  #bright  #future  #fitlife  #happylife  #infectious  #habbits  #instavideos  #video  #teaser  #fullvideosoon  . . Video credits : @adityakumar22
Ive been making some sweet gains
😎 
Sticking with 3 sets of 12 reps per movement. 
Not only am I maintaining definition but I'm gaining size 🙌 
Today my work out for triceps was : (Warm up)  One armed overhead dumbbell tricep extentions 3x12 - 12 reps on each arm

1.) Overhead dumbbell tricep extention with both arms 3x12
2.) Overhead tricep rope extentions
Pulling wide with these
3x12
3.) Overhead tricep rope extentions
Keeping the rope close here
3x12
4.) Long bar wide grip tricep pulldowns super setted with close grip wide bar tricep pulldowns 3x12

Tags√ 
#nike #sports #gymself #clubfitness #getitwhileyoucan #beabeast #createamovement #workhard #bethehardestworkerintheroom
#alphalete #grindtime #armday #sixpackabs #abs #arms #lean #tattoos #fitnessdude #baldguy #howdoipose #noburforealthough
Ive been making some sweet gains 😎 Sticking with 3 sets of 12 reps per movement. Not only am I maintaining definition but I'm gaining size 🙌 Today my work out for triceps was : (Warm up) One armed overhead dumbbell tricep extentions 3x12 - 12 reps on each arm 1.) Overhead dumbbell tricep extention with both arms 3x12 2.) Overhead tricep rope extentions Pulling wide with these 3x12 3.) Overhead tricep rope extentions Keeping the rope close here 3x12 4.) Long bar wide grip tricep pulldowns super setted with close grip wide bar tricep pulldowns 3x12 Tags√ #nike  #sports  #gymself  #clubfitness  #getitwhileyoucan  #beabeast  #createamovement  #workhard  #bethehardestworkerintheroom  #alphalete  #grindtime  #armday  #sixpackabs  #abs  #arms  #lean  #tattoos  #fitnessdude  #baldguy  #howdoipose  #noburforealthough 
Starting my morning right fuelling my body with the nutrients it needs to keep me energised and focused! 🤓💪🏻
Starting my morning right fuelling my body with the nutrients it needs to keep me energised and focused! 🤓💪🏻
😎🌄🚌🛣️💻 java is (also) in the air #code #codingirls  #coding #backend #java #sun #milan #coffee #good #morning  #morningworkout #bus #pullman #beautiful #relax #workhard #drive #cappuccino
Morning!
The newest addition to my Studio, I love motivational quotes I find them inspiring and whenever I doubt myself, they are a really great pick me up!
#thursdaymotivation #quoteoftheday #inspire #motivate #workhard #hustle #followyourdreams #dowhatyoulove #dreambig #quoteoftheday #celebrate #bossbabe #createdbysophie_💗
🔥 М О Й  С Т И Л Ь  П О  Ж И З Н И 🔥
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Я очень много работаю💪🏻 (по 14-16 часов каждый день) и очень круто отдыхаю🌴 (типа уехать в трип на 2 месяца, чтобы не мерзнуть дома зимой).
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У нас очень сильные результаты за счет правильного распределения времени и ресурсов, и невероятная энергия, которую нам дает наш отдых.
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Главное вовремя успевать чередовать работу и отдых, чтобы «не перегореть»😴.
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В мае хотели куда-нибудь съездить✈️, но съемочный график📅 распределился так, что нет больше 4 свободных дней подряд.
⠀
От того, дальние страны отпадают, но куда-то недалеко съездить можно🚆🚘✈️. Посоветуйте, где отдохнуть 2-3 дня недалеко от Питера?
🔥 М О Й С Т И Л Ь П О Ж И З Н И 🔥 ⠀ Я очень много работаю💪🏻 (по 14-16 часов каждый день) и очень круто отдыхаю🌴 (типа уехать в трип на 2 месяца, чтобы не мерзнуть дома зимой). ⠀ У нас очень сильные результаты за счет правильного распределения времени и ресурсов, и невероятная энергия, которую нам дает наш отдых. ⠀ Главное вовремя успевать чередовать работу и отдых, чтобы «не перегореть»😴. ⠀ В мае хотели куда-нибудь съездить✈️, но съемочный график📅 распределился так, что нет больше 4 свободных дней подряд. ⠀ От того, дальние страны отпадают, но куда-то недалеко съездить можно🚆🚘✈️. Посоветуйте, где отдохнуть 2-3 дня недалеко от Питера?
Дратуте 😏 #workhard #playhard
Geduld und Ausruhen. Nicht unbedingt meine größten Stärken. 
Da es mich aber am Wochenende erwischt hatte, musste ich die letzten Tage die Füße still halten, die Vernunft musste siegen 💪. Mittlerweile geht es mir auch schon besser, hoffentlich kann ich in den nächsten Tagen wieder eine schöne Runde drehen 🏃🏼‍♀️.
Seit dem Marathon lief es also nicht so optimal, umso motivierter bin ich nun wieder richtig Gas zu geben, wenn ich zu 100% fit bin! Ich glaube mein Körper brauchte aber auch diese Erholung, er gibt ja bekanntlich Zeichen🙂. Wem fällt es auch so schwer sich zu zügeln? 🙊
Happy Thursday! .
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#runner #instarunners #running #runninggirl #runnersofinstagram #runhappy #active #fit #instagood #instafit #justdoit #whyirun #laufliebe #laufenverbindet #laufenmachtglücklich #marathon #marathontraining #fitforlife #runforfun #flooorrriiimotiviert #fitfamgermany #fitgirl #motivation #workhard #runnersworld #earlybird #pictureoftheday #blogger #fitnessblogger
Geduld und Ausruhen. Nicht unbedingt meine größten Stärken. Da es mich aber am Wochenende erwischt hatte, musste ich die letzten Tage die Füße still halten, die Vernunft musste siegen 💪. Mittlerweile geht es mir auch schon besser, hoffentlich kann ich in den nächsten Tagen wieder eine schöne Runde drehen 🏃🏼‍♀️. Seit dem Marathon lief es also nicht so optimal, umso motivierter bin ich nun wieder richtig Gas zu geben, wenn ich zu 100% fit bin! Ich glaube mein Körper brauchte aber auch diese Erholung, er gibt ja bekanntlich Zeichen🙂. Wem fällt es auch so schwer sich zu zügeln? 🙊 Happy Thursday! . . . . . #runner  #instarunners  #running  #runninggirl  #runnersofinstagram  #runhappy  #active  #fit  #instagood  #instafit  #justdoit  #whyirun  #laufliebe  #laufenverbindet  #laufenmachtglücklich  #marathon  #marathontraining  #fitforlife  #runforfun  #flooorrriiimotiviert  #fitfamgermany  #fitgirl  #motivation  #workhard  #runnersworld  #earlybird  #pictureoftheday  #blogger  #fitnessblogger 
Be the best you can, make new goals step by step. Prove em wrong, and be brave to go after what it is you want.. In the end it will al make sense.
Be the best you can, make new goals step by step. Prove em wrong, and be brave to go after what it is you want.. In the end it will al make sense.
You thought I'm merely a woman who runs with the wolves unbeknownst to you I am one.
You thought I'm merely a woman who runs with the wolves unbeknownst to you I am one.
💛 New biz cards looking good 💛
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Really happy with these. “Fit in the City” has now expanded to Surrey and Berkshire, and though I’m busier than ever with work I feel super proud of how it’s all going! Just need to scatter these all over the local coffee shops 😝👊🏼
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#personaltraining #fitness #wellbeing #workhard #motivation #goals #buisnesscards #keeppushing #results #ambition #girlboss #health #proud #fitinthecity
Group 6 represent, @vanniecoby !! Each group does 100’s of physicals a day and balance clinical duties with it. 👏🏼 applaud each other and yourselves! Great job 😷👨‍⚕️👩‍⚕️#almostgraduates #utrgvpaclassof2018 #supportoneanother #workhard
!! Throwback !! Gott wie die Zeit vergeht.😱 Das Bild entstand vor 2 Jahren. Seit dem Jobwechsel🚶🏽‍♂️👨🏽‍💻. Von ständig 8 Stunden stehen zu fast 9 Stunden sitzen, merkt man wie der Körper schlaucht und schwächer wird. Seitdem habe ich 8 Kilo zugenommen. 2018 wird wieder daran gearbeitet die alte Form zu erreichen... für die die sich denken... ach ich verschieb das auf morgen... vergisst das und zieht es durch 💪🏼💪🏼💪🏼 viel Erfolg an die es sich vorgenommen haben 👌🏼👌🏼👌🏼🍀🍀
#pinoy #fitness #gym #gymlife #muscle #training #fitfam #fitnessjourney #workhard #believeinyourself #strong #fitfam #bestrong #healthyliving #health #eatclean #eatgood #asian #keepinlookingood #nevergiveup #nopainnogain #growup #beastmode #focus #natural #instafit #instagood #instapic #nürnberg #picoftheday #pic
!! Throwback !! Gott wie die Zeit vergeht.😱 Das Bild entstand vor 2 Jahren. Seit dem Jobwechsel🚶🏽‍♂️👨🏽‍💻. Von ständig 8 Stunden stehen zu fast 9 Stunden sitzen, merkt man wie der Körper schlaucht und schwächer wird. Seitdem habe ich 8 Kilo zugenommen. 2018 wird wieder daran gearbeitet die alte Form zu erreichen... für die die sich denken... ach ich verschieb das auf morgen... vergisst das und zieht es durch 💪🏼💪🏼💪🏼 viel Erfolg an die es sich vorgenommen haben 👌🏼👌🏼👌🏼🍀🍀 #pinoy  #fitness  #gym  #gymlife  #muscle  #training  #fitfam  #fitnessjourney  #workhard  #believeinyourself  #strong  #fitfam  #bestrong  #healthyliving  #health  #eatclean  #eatgood  #asian  #keepinlookingood  #nevergiveup  #nopainnogain  #growup  #beastmode  #focus  #natural  #instafit  #instagood  #instapic  #nürnberg  #picoftheday  #pic 
Matko w Brukseli 💣
Za mną moja pierwsza delegacja. Całkiem śmieszne (jak dla mnie) doświadczenie. Mam wrażenie że jestem z kompletnie innej bajki i niechcący się wkradłam do cudzego scenariusza. Chodzę, obserwuje, się uczę i snuje refleksje.
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Potem zakładam snikersy i jestem znów sobą. 🐤
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PS. Ale co się najadlam to moje!
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#polishgirl #delegacja #bruksela #brussels #atomium #selfie #workhard #polskadziewczyna #polskamama #photoshoot #instamatki #polishmom #instamums #momsofig #igerspoland #belgium #longhairdontcare #dlugiewlosy #cojarobietu #belgia #mlodamama #vscocamgram #vscopoland #wiosna #lfl #dzieńdobry #goodmorningig
Matko w Brukseli 💣 Za mną moja pierwsza delegacja. Całkiem śmieszne (jak dla mnie) doświadczenie. Mam wrażenie że jestem z kompletnie innej bajki i niechcący się wkradłam do cudzego scenariusza. Chodzę, obserwuje, się uczę i snuje refleksje. . Potem zakładam snikersy i jestem znów sobą. 🐤 . PS. Ale co się najadlam to moje! ___ #polishgirl  #delegacja  #bruksela  #brussels  #atomium  #selfie  #workhard  #polskadziewczyna  #polskamama  #photoshoot  #instamatki  #polishmom  #instamums  #momsofig  #igerspoland  #belgium  #longhairdontcare  #dlugiewlosy  #cojarobietu  #belgia  #mlodamama  #vscocamgram  #vscopoland  #wiosna  #lfl  #dzieńdobry  #goodmorningig 
You don’t have to be loud to be proud. ✌🏼
Working alongside women from all different walks of life makes my biz all the better. Babes United, linking arms and sending hugs! 👭💖💁🏻‍♀️
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 #wellness #inspire #healthylifestyle #activeliving #bossbabe #dreambig #mummiesonamission #workhard #workingmum #jointhetribe #girlgang #grateful #standtall #beproud #dream #believe #happiness #yourchoice
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For personal trainings in Istanbul contact me at selin.coach@gmail.com 🏋🏼‍♀️📩
Özel dersler için iletişim
selin.coach@gmail.com 🏋🏼‍♀️📩
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#fitness #fit #fitnessaddict #fitnessmotivation #fitnesslife #fitlife #fitnesslife #fitmotivation #motivation #train #training #personaltraining #personaltrainer #gym #gymlife #pilates #workout #workhard #workoutmotivation #instafit #instahealth #muscle #strong #strength #cardio #musculation #wellness #istanbul #getstrong #legsworkout
💪🏼 — For personal trainings in Istanbul contact me at selin.coach@gmail.com 🏋🏼‍♀️📩 Özel dersler için iletişim selin.coach@gmail.com 🏋🏼‍♀️📩 — #fitness  #fit  #fitnessaddict  #fitnessmotivation  #fitnesslife  #fitlife  #fitnesslife  #fitmotivation  #motivation  #train  #training  #personaltraining  #personaltrainer  #gym  #gymlife  #pilates  #workout  #workhard  #workoutmotivation  #instafit  #instahealth  #muscle  #strong  #strength  #cardio  #musculation  #wellness  #istanbul  #getstrong  #legsworkout 
Unreal progress my @mazrc83. Total hard work and dedication and totally ready to smash the stage....have you ever wanted to be stage ready give @sambirdphysique a message today 💪🏼💪🏼
Unreal progress my @mazrc83. Total hard work and dedication and totally ready to smash the stage....have you ever wanted to be stage ready give @sambirdphysique a message today 💪🏼💪🏼
考完試終於可以放鬆一下了!😍看到了日本人對專業的嚴謹💯,學習了很多!接下來就是希望有好結果囉!❤#tokyo #池袋 #testtime #lovelife #workhard #hardcarry #fooddiary #like4like #winklab💋 #nailfasion #nailart
Thank you to all of our athletes. You make me proud to be your coach and I truly look forward to seeing you everyday!
#bootcamp #hurtzsogood #fitness #fit #fitnessmotivation #fitfun #workhard #workout #fitforever #fitdad #40andfit #work #pushups #squats #plates #bars #weights #jumprope #burpees #pushyourself #push #personaltraining #training #traineveryday #trainhard #recover #getfit #getmoreoutoflife
When your delts are popping. Must done 100 side raises last night among other things
Quest to be @bpi_sports_uk #Day21
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#bouldershoulders #delts #traps #tattoo #muscle #jacked #bulking #military #bodybuilding #weighttraining #samsung #instafit #insta #igers #instadaily #like4like #followforfollow #followme #focus #gainz #motivation #thickness #biceps #healthlifestyle #shoulders #stringer #workforit #workhard #aesthetics
Think about it...‼️
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Här får ni något att tänka på såhär på morgonkvisten...
Hårt jobb lönar sig, vore alldeles för enkelt annars!
Ha en bra dag✨
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👊🏻💪🏻👌🏻🌟🔥👅💦👑🏋🏻‍♂️👏🏻✨✔️
#succes #nevergiveup
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#Jagharviljan #aldrigvila #icaniwill #fitlife #proteinbutiken #sony #fitnessjourney #influencer #fitspo #workhard #fitnessmodel #motivation #gym #fitfam #photooftheday #igers #shredded #fitforlife #hardworkpaysoff #noexcuses #fitness #followme #fitnessaddict #hardwork #instafitness #goodvibes #instafit #quotes
Think about it...‼️ • Här får ni något att tänka på såhär på morgonkvisten... Hårt jobb lönar sig, vore alldeles för enkelt annars! Ha en bra dag✨ • 👊🏻💪🏻👌🏻🌟🔥👅💦👑🏋🏻‍♂️👏🏻✨✔️ #succes  #nevergiveup  • • • • #Jagharviljan  #aldrigvila  #icaniwill  #fitlife  #proteinbutiken  #sony  #fitnessjourney  #influencer  #fitspo  #workhard  #fitnessmodel  #motivation  #gym  #fitfam  #photooftheday  #igers  #shredded  #fitforlife  #hardworkpaysoff  #noexcuses  #fitness  #followme  #fitnessaddict  #hardwork  #instafitness  #goodvibes  #instafit  #quotes 
I’ve always had optimistic views in everything I’ve done. I had a bad habit of always thinking about the worst case scenario. It wasn’t until I started channeling that same energy in to thinking about positive situations, that good things started to happen. The law of attraction ties in and I firmly believe that all you need to do is be positive, speak your dreams aloud and take the necessary actions to achieve your goals.
(Photo credit: @iamtheatitan)
#Lifestyle #Money #Trading #LivingLife #WorkHardPlayHard #Billionaire #Forex #FX #Bitcoin #LaptopLifestyle #Stocks #StockMarket #Motivation #Hustle #Cryptocurrencies #Cryptos #Trader #WorkHard #18 #Dreams #Entrepreneur #YieldCoin #NoDaysOff #Ethereum #DreamBig #Millionaire
#RoadToAMillion
I’ve always had optimistic views in everything I’ve done. I had a bad habit of always thinking about the worst case scenario. It wasn’t until I started channeling that same energy in to thinking about positive situations, that good things started to happen. The law of attraction ties in and I firmly believe that all you need to do is be positive, speak your dreams aloud and take the necessary actions to achieve your goals. (Photo credit: @iamtheatitan) #Lifestyle  #Money  #Trading  #LivingLife  #WorkHardPlayHard  #Billionaire  #Forex  #FX  #Bitcoin  #LaptopLifestyle  #Stocks  #StockMarket  #Motivation  #Hustle  #Cryptocurrencies  #Cryptos  #Trader  #WorkHard  #18  #Dreams  #Entrepreneur  #YieldCoin  #NoDaysOff  #Ethereum  #DreamBig  #Millionaire  #RoadToAMillion 
Top performer for the 1st Quarter of 2018.
Naka tsamba na naman si lolo mo. 😁👌 Anyways, thank you so much everyone. I can never be more thankful most especially to our Lord. #workhard
Top performer for the 1st Quarter of 2018. Naka tsamba na naman si lolo mo. 😁👌 Anyways, thank you so much everyone. I can never be more thankful most especially to our Lord. #workhard 
This is one of my favourite quotes because it’s very accurate. A couple posts ago I mentioned how people complain about their circumstances and won’t work to change that. The decision I made a year ago took me away from that circumstance I was in and put me in the best position of my life. Go against the odds, the negative people and everything that tells you not to, and just do it.
#Lifestyle #Money #Trading #LivingLife #WorkHardPlayHard #Billionaire #Forex #FX #Bitcoin #LaptopLifestyle #Stocks #StockMarket #Motivation #Hustle #Cryptocurrencies #Cryptos #Trader #WorkHard #18 #Dreams #Entrepreneur #YieldCoin #NoDaysOff #Ethereum #DreamBig #Millionaire
#RoadToAMillion
This is one of my favourite quotes because it’s very accurate. A couple posts ago I mentioned how people complain about their circumstances and won’t work to change that. The decision I made a year ago took me away from that circumstance I was in and put me in the best position of my life. Go against the odds, the negative people and everything that tells you not to, and just do it. #Lifestyle  #Money  #Trading  #LivingLife  #WorkHardPlayHard  #Billionaire  #Forex  #FX  #Bitcoin  #LaptopLifestyle  #Stocks  #StockMarket  #Motivation  #Hustle  #Cryptocurrencies  #Cryptos  #Trader  #WorkHard  #18  #Dreams  #Entrepreneur  #YieldCoin  #NoDaysOff  #Ethereum  #DreamBig  #Millionaire  #RoadToAMillion 
Go-karting with the @samuelandcotrading team a few weeks ago. Great day out, can’t wait to for the next one👌🏎
#Lifestyle #Money #Trading #LivingLife #WorkHardPlayHard #Billionaire #Forex #FX #Bitcoin #LaptopLifestyle #Stocks #StockMarket #Motivation #Hustle #Cryptocurrencies #Cryptos #Trader #WorkHard #18 #Dreams #Entrepreneur #YieldCoin #NoDaysOff #Ethereum #DreamBig #Millionaire
#RoadToAMillion
I hate when people complain about their current position but aren’t willing to put in the necessary work to change their circumstances. Set a goal, enjoy the journey and reap your rewards. #roadtoamillion
(Photo credit: @iamtheatitan)
#Lifestyle #Money #Trading #LivingLife #WorkHardPlayHard #Billionaire #Forex #FX #Bitcoin #LaptopLifestyle #Stocks #StockMarket #Motivation #Hustle #Cryptocurrencies #Cryptos #Trader #WorkHard #18 #Dreams #Entrepreneur #YieldCoin #NoDaysOff #Ethereum #DreamBig #Millionaire
#RoadToAMillion
I hate when people complain about their current position but aren’t willing to put in the necessary work to change their circumstances. Set a goal, enjoy the journey and reap your rewards. #roadtoamillion  (Photo credit: @iamtheatitan) #Lifestyle  #Money  #Trading  #LivingLife  #WorkHardPlayHard  #Billionaire  #Forex  #FX  #Bitcoin  #LaptopLifestyle  #Stocks  #StockMarket  #Motivation  #Hustle  #Cryptocurrencies  #Cryptos  #Trader  #WorkHard  #18  #Dreams  #Entrepreneur  #YieldCoin  #NoDaysOff  #Ethereum  #DreamBig  #Millionaire  #RoadToAMillion 
This place in Romania I visited last year has to be my favourite place on earth. It was so peaceful and surreal. The lack of wifi actually made me look up from my phone and appreciate my surroundings😂 
From the second I looked around at this place I knew I would be back. The next time I go there it WILL be next year...to plan where my new house will be. I’m so confident in my ability that I want to be held accountable for every word and post I put up. So if it flops you all have full permission to roast me😅
#Lifestyle #Money #Trading #LivingLife #WorkHardPlayHard #Billionaire #Forex #FX #Bitcoin #LaptopLifestyle #Stocks #StockMarket #Motivation #Hustle #Cryptocurrencies #Cryptos #Trader #WorkHard #18 #Dreams #Entrepreneur #YieldCoin #NoDaysOff #Ethereum #DreamBig #Millionaire
#RoadToAMillion
This place in Romania I visited last year has to be my favourite place on earth. It was so peaceful and surreal. The lack of wifi actually made me look up from my phone and appreciate my surroundings😂 From the second I looked around at this place I knew I would be back. The next time I go there it WILL be next year...to plan where my new house will be. I’m so confident in my ability that I want to be held accountable for every word and post I put up. So if it flops you all have full permission to roast me😅 #Lifestyle  #Money  #Trading  #LivingLife  #WorkHardPlayHard  #Billionaire  #Forex  #FX  #Bitcoin  #LaptopLifestyle  #Stocks  #StockMarket  #Motivation  #Hustle  #Cryptocurrencies  #Cryptos  #Trader  #WorkHard  #18  #Dreams  #Entrepreneur  #YieldCoin  #NoDaysOff  #Ethereum  #DreamBig  #Millionaire  #RoadToAMillion 
It’s crazy to think literally a year ago, a 17 year old Michael was sat on the bus, on his way back home from the first day of training. #howtimeflies
#Lifestyle #Money #Trading #LivingLife #WorkHardPlayHard #Billionaire #Forex #FX #Bitcoin #LaptopLifestyle #Stocks #StockMarket #Motivation #Hustle #Cryptocurrencies #Cryptos #Trader #WorkHard #18 #Dreams #Entrepreneur #YieldCoin #NoDaysOff #Ethereum #DreamBig #Millionaire
#RoadToAMillion