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Working on a sample for a customer who wants a linen minimalistic look on the wall. I Always work on samples before I start on any job. #work #motivation #instagood #workhard #workspace #workshop #worker #working #workplace #love #works #workworkwork #worklife #workers #workouts #design #workaholics #workstation #workshops #workmode #fashion #workwear #life #art #photography #photooftheday @bruceleetags
Your NEW FAVORITE fuck doll! 💁🏻😂💁🏻 Thank u @ral361 for this amazingly hot spring bikini! 
#sexysatuday #queen #beautiful #springtime #pretty #workhard #stayfocused #goals #achieve #believe #youvsyou #selflove #confident #vegas #wishlist #fitchick #dedication
Recuperando volumen 👌🏻🤫#gym #nopainnogain #workhard #dedication #tattoo #bodybuilding
I started doing bench and deadlifts two times a week recently, going to see how it goes. 
3 inch deficit dead’s 225 x 4 x 5

Bench with pause, pause got tougher as sets went on. 115 x 5 x 5

4 banded sprints. I also did accessory exercises compliments today’s main lifts. .
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#strongman #strongmantraining #homegym #liftheavy #egostrengthandperformance #tanktop #comfy #chickswholift #momswholift #deficitdeadlift #deadlift #workhard #setgoals #loveyourself #metime #fitchick #beautiful #strength #gains #fuckthehaters #uspa #benchpress #workinprogress
I started doing bench and deadlifts two times a week recently, going to see how it goes. 3 inch deficit dead’s 225 x 4 x 5 Bench with pause, pause got tougher as sets went on. 115 x 5 x 5 4 banded sprints. I also did accessory exercises compliments today’s main lifts. . . . . . . . . . . . . . . . . . . . . . #strongman  #strongmantraining  #homegym  #liftheavy  #egostrengthandperformance  #tanktop  #comfy  #chickswholift  #momswholift  #deficitdeadlift  #deadlift  #workhard  #setgoals  #loveyourself  #metime  #fitchick  #beautiful  #strength  #gains  #fuckthehaters  #uspa  #benchpress  #workinprogress 
Got to meet one of the most incredible humans @aubreymarcus last night along with some new friends. One of the best experiences I’ve ever had.
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#optimism #goodvibes #positivity #vibration #movement #energy #enthusiasm #entrepreneur #entrepreneurship #innovation #power #empowerment #beyourself #trustyourself #businessminded #business #businesscoach #sales #growth #philosophy #moneymotivated #money💰 #money #workhardplayhard #workhard #workhardplayharder
Got to meet one of the most incredible humans @aubreymarcus last night along with some new friends. One of the best experiences I’ve ever had. . . . . . . . . . . . . . . . . #optimism  #goodvibes  #positivity  #vibration  #movement  #energy  #enthusiasm  #entrepreneur  #entrepreneurship  #innovation  #power  #empowerment  #beyourself  #trustyourself  #businessminded  #business  #businesscoach  #sales  #growth  #philosophy  #moneymotivated  #money 💰 #money  #workhardplayhard  #workhard  #workhardplayharder 
Training to be a 🇳🇴 Kraftstasjon 🇳🇴 .  WOD : Back bi quad calve : April 21 2018

5x 10 seated row 
5x 20 lat pull down pump 
One arm sm row 15 
SS x 5 
Calve raise 20

One arm dB row 12
SS x 5 
Leg extension 20

Cable bi curl 20
SS x5
Lat flare 20 
Abs 
Stretch
Training to be a 🇳🇴 Kraftstasjon 🇳🇴 . WOD : Back bi quad calve : April 21 2018 5x 10 seated row 5x 20 lat pull down pump One arm sm row 15 SS x 5 Calve raise 20 One arm dB row 12 SS x 5 Leg extension 20 Cable bi curl 20 SS x5 Lat flare 20 Abs Stretch
| Coffee ✔️
45mins cardio ✔️
Protein shake ✔️
20 grant applications to score...🤔 #sunday #workout #workhard
| Coffee ✔️ 45mins cardio ✔️ Protein shake ✔️ 20 grant applications to score...🤔 #sunday  #workout  #workhard 
Working around the clock to bring the best supplements to your door step. #Collagenlabores
Working around the clock to bring the best supplements to your door step. #Collagenlabores 
Loopy and tired from lack of sleep. Respect the hustle and work towards your dreams! Still so much to smile about! #blessed🙏 -
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#me #selfie #hustle #work #cheese #happy #dork #workhard #weekend #sleepy #tired #igdaily #insta #photooftheday #mens #menshair #menstsgram #menslook #men #happiness #justme #me #mensdaily #lustforlife #dazedandconfused #saturday #tank #sidessmile #carpic
Record store day 2018 haul thus far .
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#records #vinyl #vinyladdict #vinylcollection #lp
Happy that I got out today and went to tahoe. It was beautiful .
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.#power #mma #lift #stronger #everyday #keephammering #jiujitsu #muaythai #boxing #champ #gracie #chokes #letsgochamp  #bodybuilding #gym #train #photooftheday #ninja #goride #street  #beastmode #beast #fitness #training #levels  #workhard #trainharder #nobodycares
Por aca les comparto un poco de nuestro trabajo para @gymtex_oficial @fajatex con mi paciente amiga y compañera @dannygalvish pronto se vendrán cosas grandes!! 💪💪
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 #pereira #proteinas #gym #gymlife #gymmotivation #gymaddict #gymflow #bodyfitness #bodybuilding #body #arms  #jzprotein #suplementos #dieta #fitnessaddict #abs #fitness #work #triceps #biceps #workhard #exercise #muscleboy . .
Suplementos y proteinas 💪💪💪de las mejores a los mejores precios 😱😱. Punto de venta GYM ARES. Av 30 de agosto 39 bis -05 Domilicios en Pereira 🚚🚚🚚 info: 3164644623 📲📲📲📲
Por aca les comparto un poco de nuestro trabajo para @gymtex_oficial @fajatex con mi paciente amiga y compañera @dannygalvish pronto se vendrán cosas grandes!! 💪💪 . #pereira  #proteinas  #gym  #gymlife  #gymmotivation  #gymaddict  #gymflow  #bodyfitness  #bodybuilding  #body  #arms  #jzprotein  #suplementos  #dieta  #fitnessaddict  #abs  #fitness  #work  #triceps  #biceps  #workhard  #exercise  #muscleboy  . . Suplementos y proteinas 💪💪💪de las mejores a los mejores precios 😱😱. Punto de venta GYM ARES. Av 30 de agosto 39 bis -05 Domilicios en Pereira 🚚🚚🚚 info: 3164644623 📲📲📲📲
We told you she would own the stage. Congratulations Melanie!
#Repost @mela.n.t (@get_repost)
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I guess you could say my first show ever was a successful one 😭🏆
#nutraphase #canadian #supplements #ambassador #hardwork #trainhard #workhard #motivation #igfit #fitfam #fitlife #fitness #canada #toronto #ontario #success
More park fun time the other day! ❤❤❤🌼🌻🌷🏵🌹
Check out our wonderful pawtners!
@missladydane
@service_dog_jewbs
@honeydippedtimbit
@service_dog_roo
#servicedog #servicedogsofinstagram #chihuahua #psychiatricservicedog #dogtraining #buildlovenothate #mentalhealthawareness #workhard #mylifeline #bigdogsmallbody #spoonielife #spoonie #gotspoons #fightthestygma #bipolardisorder #gad #ocd #borderlinepersonalitydisorder #ptsd #chihuahuasofinstagram #chihuahuasofig #servicedogteam
More park fun time the other day! ❤❤❤🌼🌻🌷🏵🌹 Check out our wonderful pawtners! @missladydane @service_dog_jewbs @honeydippedtimbit @service_dog_roo #servicedog  #servicedogsofinstagram  #chihuahua  #psychiatricservicedog  #dogtraining  #buildlovenothate  #mentalhealthawareness  #workhard  #mylifeline  #bigdogsmallbody  #spoonielife  #spoonie  #gotspoons  #fightthestygma  #bipolardisorder  #gad  #ocd  #borderlinepersonalitydisorder  #ptsd  #chihuahuasofinstagram  #chihuahuasofig  #servicedogteam 
Hasil 3 Hari. 👍 Sabar Itu Memang tidak mudah bagi saya.  Tapi saya akan mencoba lebih Untuk menjadikan nya lebih baik.
#thanksgod #behaealthy #bestrong #gym #fitnessmotivation #workhard
Break the rules. Change the game. #10x
Break the rules. Change the game. #10x 
Good night world🌍🌙
see you again tomorrow on the open mat👊🏻
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#goodnight #berlin #world #sleepyhead #battlewounds #mma #sparring #bruises #cut #greeneyes #brownhair #beard #german #fighter #sleepy #man #mmaproblems #fitness #sweat #eatclean #fighterlife #goodlife #workhard #feelgood #menwithstyle #nightnight
“Success isn’t always about GREATNESS. It’s about CONSISTENCY. Consistent hard work gains success. Greatness will come”🙌🏼💯
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Keep pushing and believing in yourself. Work hard because the results will show. It’s all about progress. But you can NEVER give up!👌🏼👊🏼
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#fitlife #fitfam #trainerlife #itsalifestyle #athlete #personaltrainer #gymlife #fitness #fitchicks #fitnesslifestyle #fitnessmotivation #gains #booty #workhard #nolimits #neverquit #success #PushYourself #yougotthis #consistency #beGREAT #NYC #bklyn #bayridge #harborfitness💪🏼🏋🏼‍♀️🍑🔥
“Success isn’t always about GREATNESS. It’s about CONSISTENCY. Consistent hard work gains success. Greatness will come”🙌🏼💯 🔹 🔺 🔹 Keep pushing and believing in yourself. Work hard because the results will show. It’s all about progress. But you can NEVER give up!👌🏼👊🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitlife  #fitfam  #trainerlife  #itsalifestyle  #athlete  #personaltrainer  #gymlife  #fitness  #fitchicks  #fitnesslifestyle  #fitnessmotivation  #gains  #booty  #workhard  #nolimits  #neverquit  #success  #PushYourself  #yougotthis  #consistency  #beGREAT  #NYC  #bklyn  #bayridge  #harborfitness 💪🏼🏋🏼‍♀️🍑🔥
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#Burpees
#Challenge
#Motivation
#BeastMode
🇨🇴 No te pierdas ningún entreno... escríbenos YA y separa tu cupo!
🇺🇲 High Intensity Trainings designed to take you to a whole next level... join us now!
You get addicted once you start witnessing the results!
#NoExcuses
¡Únete a nuestra gran familia y empieza YA!
We are UrbanFitness, My City, My box.
#INSTAGRAM:
www.instagram.com/urbanfit_world
#TWITTER:
www.twitter.com/UF_World
#YoSoyUrbanFitness
#AVANTI
💪😎💥🔆
#EntrenamientoCali
#Instagood #Nutrition #Fitness #StreetWorkout #Running #CrossFit #Calisthenics #Calistenia #WOD #BodyCombat #Tabata  #HIIT #WorkHard #PlayHard
▶️▶️▶️▶️▶️▶️▶️▶️▶️
#PorCaliLoHagoBien
#UrbanFitnessWorld 
#UrbanSessions 
#CaliSeVe
#CaliCO
🔥 #Burpees  #Challenge  #Motivation  #BeastMode  🇨🇴 No te pierdas ningún entreno... escríbenos YA y separa tu cupo! 🇺🇲 High Intensity Trainings designed to take you to a whole next level... join us now! You get addicted once you start witnessing the results! #NoExcuses  ¡Únete a nuestra gran familia y empieza YA! We are UrbanFitness, My City, My box. #INSTAGRAM : www.instagram.com/urbanfit_world #TWITTER : www.twitter.com/UF_World #YoSoyUrbanFitness  #AVANTI  💪😎💥🔆 #EntrenamientoCali  #Instagood  #Nutrition  #Fitness  #StreetWorkout  #Running  #CrossFit  #Calisthenics  #Calistenia  #WOD  #BodyCombat  #Tabata  #HIIT  #WorkHard  #PlayHard  ▶️▶️▶️▶️▶️▶️▶️▶️▶️ #PorCaliLoHagoBien  #UrbanFitnessWorld  #UrbanSessions  #CaliSeVe  #CaliCO 
CRAZY TRANSFORMATION🔥 GUYS CONSISTENCY🔑
Don’t ever give up on what you started.
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#transformation #transformationtuesday #bodybuilding #bodybuilder #fitness #fitfam #instafit #fitfam #fitnessmotivation #fitnessjourney #igdaily #lifestyle #goals #gains #muscle #aesthetic #beastmode #beast #savage #work #workout #workhard #gym #gymtime #motivation #inspiration
@about.mary -  Construa uma história para sua vida e acredite nela ❤️✈️🌎 #cabincrew #crewlife #crewlove #flightattendant #somoslatam #latamgram #workhard
True beauty comes from within and the addiction to smelling flowers lol.
True beauty comes from within and the addiction to smelling flowers lol.
Don't be jealous. Hustle harder and kick some a$$es instead! 🚀🚀
Don't be jealous. Hustle harder and kick some a$$es instead! 🚀🚀
"Talent is a gift, but character is a choice"
#kindess #bekind #workhard
Great technique by @smilingrose4 😲
⬇️Tag A Friend Below the⬇️
⚠️Follow @athsworld For More⚠️
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#usainbolt #athleticlux #tracknation #trackandfield #athletics #athletes #athletic #athlete #run #determination #humble #focus #motivation #quotes #running #workhard #pray #tagafriend #sprint #fitness #fitnesslifestyle #healthy #success #runnation #athleticsvines #lol #funny #highjump #powershot
First drink in Montreal.
Simply amazing @chefsergeintl .
Let the party begin @purekitchencc #life #onlyone #liveit #workhard #playhard #montreal #canada #canada🇨🇦 #amazing #greatpeople #staytuned #chefsergeintl #chasingflavors #purekitchenculinaryconcept #delicious #staythirsty
who else love their choreography ? 😍😍😍
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credit : @ethanbrock.dancer .
#dancesport #dancers #dance #latin #latindancing #chacha #training #work #workhard #nevergiveup
4oz baked chicken, 2/3 cup of basmati rice pilaf, good size portion of veggies (didn't measure) I've made 8 of these meals. 5 have the pilaf, other 3 have sweet potato. Getting meal prep into full swing 💪
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#mealprep #foodporn #food #healthy #organic #pilaf #protein #health #wellness #goals #fitness #fitnessmotivation #fitfam #fitspo #strength #muscle #gym #gymshark #workout #workhard #playhard #personaltrainer #culinary #boxing
4oz baked chicken, 2/3 cup of basmati rice pilaf, good size portion of veggies (didn't measure) I've made 8 of these meals. 5 have the pilaf, other 3 have sweet potato. Getting meal prep into full swing 💪 . . . . . . . . . . . . . . #mealprep  #foodporn  #food  #healthy  #organic  #pilaf  #protein  #health  #wellness  #goals  #fitness  #fitnessmotivation  #fitfam  #fitspo  #strength  #muscle  #gym  #gymshark  #workout  #workhard  #playhard  #personaltrainer  #culinary  #boxing 
Facebook reminded me of my graduation just 4 years ago. I couldn't even fathom then what I am doing now, all because I had a partner who believed so much in me and my vision 👀 for the future. 👫 @the_adrian13 💞
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Repost from 4 years ago:
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They say a picture is worth 1000 words, but I'd like the opportunity to explain what this one means to me...
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As graduation draws near, I find myself more frequently reminiscing on the path that led me to this big day.. and as the tears, struggles, fears, and doubts of the past visit my thoughts, a beautiful thing I see in all of them is YOU - you who saved me, you who made me stronger, you who told me I can conquer any obstacle, and you who held me together whenever I came close to crumbling. Therefore, it is you that I dedicate my achievements to, for without you, I'm not sure I would be who and where I am today. How blessed I am to call you mine, my dear Adrian. I love you. This is the quintessential picture of our journey together. Now onto the next chapter. ♥
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#hindsightis2020 #journey #life #marriage #love #loveconquersall #memories #success #dreambig #gobig #workhard #graduation #wedidit #goingintotheunknown #together #forever #husbandandwife #strongertogether #faith #teamwork #makesthedreamwork
Facebook reminded me of my graduation just 4 years ago. I couldn't even fathom then what I am doing now, all because I had a partner who believed so much in me and my vision 👀 for the future. 👫 @the_adrian13 💞 . . Repost from 4 years ago: . . They say a picture is worth 1000 words, but I'd like the opportunity to explain what this one means to me... . As graduation draws near, I find myself more frequently reminiscing on the path that led me to this big day.. and as the tears, struggles, fears, and doubts of the past visit my thoughts, a beautiful thing I see in all of them is YOU - you who saved me, you who made me stronger, you who told me I can conquer any obstacle, and you who held me together whenever I came close to crumbling. Therefore, it is you that I dedicate my achievements to, for without you, I'm not sure I would be who and where I am today. How blessed I am to call you mine, my dear Adrian. I love you. This is the quintessential picture of our journey together. Now onto the next chapter. ♥ . . #hindsightis2020  #journey  #life  #marriage  #love  #loveconquersall  #memories  #success  #dreambig  #gobig  #workhard  #graduation  #wedidit  #goingintotheunknown  #together  #forever  #husbandandwife  #strongertogether  #faith  #teamwork  #makesthedreamwork 
J train ruining lives... Brooklyn sunsets, though ❤️
J train ruining lives... Brooklyn sunsets, though ❤️
About two seconds after this photo was taken, I fell down the stairs 🤦🏽‍♀️😂 #stayclassy

I had an awesome weekend of gigs! Thanks to everyone who came and danced and had a sing along with me!! 🎤🎶❤️
About two seconds after this photo was taken, I fell down the stairs 🤦🏽‍♀️😂 #stayclassy  I had an awesome weekend of gigs! Thanks to everyone who came and danced and had a sing along with me!! 🎤🎶❤️
Making friends in Hawaii @ayymmzz @m0llyrose Mahalo ladies 😘 
@pvstrong_aep @nomnom_nam @steph__choi @athelite.performance 
Thanks cousin bill for the dope as tour @kualoaranch  #AEP #AEPstrong #beAthElite #AthElitePerformance #pvstrong #powerlifting #iifym #squat #bench #intermittentfasting #usapl #legday#goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #physique #weightlifting #deadlift #squats #workhard #inspiration #beastmode #blessed #strong
Making friends in Hawaii @ayymmzz @m0llyrose Mahalo ladies 😘 @pvstrong_aep @nomnom_nam @steph__choi @athelite.performance Thanks cousin bill for the dope as tour @kualoaranch #AEP  #AEPstrong  #beAthElite  #AthElitePerformance  #pvstrong  #powerlifting  #iifym  #squat  #bench  #intermittentfasting  #usapl  #legday #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #physique  #weightlifting  #deadlift  #squats  #workhard  #inspiration  #beastmode  #blessed  #strong 
We all have flaws and imperfections nobody's perfect. Strive to be the best version of yourself as long as you're happy that's all that matter . @souhail56 {The only two things that you will never regret is a good knowledge and your health}
We all have flaws and imperfections nobody's perfect. Strive to be the best version of yourself as long as you're happy that's all that matter . @souhail56 {The only two things that you will never regret is a good knowledge and your health}
Presente da minha prima super querida @heloisafracasso #workhard #lovehersomuch #lifecoach #imagination
Intro to my new song “The Come Up Blues”. The purpose of this song is to give you all the confident feels, and I have no doubt that it will do just that. 😎🎼
Intro to my new song “The Come Up Blues”. The purpose of this song is to give you all the confident feels, and I have no doubt that it will do just that. 😎🎼
Just want to show you guys my breakfast, it’s quick and easy to make! May not seem like a lot but it’s definitely sufficient for a cutting diet. #food#health#cuttingdiet#gains#protein#leanmuscle#motivation#inspirational#workhard#fitness#faster#bigger#stronger#ripped#diet#lowcarbs#nopainnogain#jacked#ripped#eatright #fruit#fruitsalad#healthyfood#goodfood#keepgoing
You can’t spell “kookie” without this Okie. My new song “Banty Road”, ladies, gents, and Banty Roosters. 🐓
You can’t spell “kookie” without this Okie. My new song “Banty Road”, ladies, gents, and Banty Roosters. 🐓
Solo 1 from my new song “You Are Not Alone”. I👏🏻can’t👏🏻wait👏🏻to👏🏻record👏🏻this👏🏻song👏🏻.
Solo 1 from my new song “You Are Not Alone”. I👏🏻can’t👏🏻wait👏🏻to👏🏻record👏🏻this👏🏻song👏🏻.
Hello, Instagram! 👋🏻 I’m here to post music stuffs. Check out my personal account @spammons20 for more stuffs.
Hello, Instagram! 👋🏻 I’m here to post music stuffs. Check out my personal account @spammons20 for more stuffs.