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let your smile change the world, but don’t let the world change your smile 🥊😌 #friend #training #positivevibes #mood #smile #happy #boxing #workout #workhard #training #healty #lifestyle #cardio #quote #strong #focus
Now that I’m halfway to 50 here are 25 Life Lessons from yours truly: 
1. Do the thing. All the things.
2. Red flags are attractive but you should run like hell from them. 
3. Drink more water.
4. Plan for the future, reminisce on sweet memories but don’t forget to live in the moment. 
5. Self care is important. 
6. Always carry a gas can and a twenty. 
7. Please and thank you go a long way.
8. Don’t cut your own bangs.
9. Your word means nothing if your actions don’t match.
10. Be yourself because there’s nothing better finding people who’s weird compliments your weird.
11. Be open to other opinions.
12. Don’t settle. Not for a shitty haircut, a shitty job or a shitty relationship.
13. No dream is too big. 
14. If your dog doesn’t like someone neither should you. 
15. Always stop to smile at/ talk to old people and little kids. 
16. No one is better than or beneath you. 
17. Love yourself as much as you want someone else to. 
18. Know the difference between being confident and cocky. And then be confident. 
19. Don’t be a jerk. 
20. That little voice inside, that’s your intuition. Listen. 
21. If loving a boy makes you lose your inner peace, dignity or joy then lose him sis. 
22. Call your parents more. 
23. Do your squats. 
24. Your status means nothing. Entitlement and laziness will get you no where. Stay humble, stay grateful and never half ass anything. 
25. Regret nothing, learn from everything. .
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#justasleepygirlwithabusyschedule #imwearingshorts #ialwaysposelikethiswhy #25 #life #lifelessons #halfwaytofiftyclub #momlife #personalgrowth #patience #waiting #soulsearcher #tattoos #inked #tattoosleeveinprogress #havefaith #loveyourself #pursuitofhappiness #workhard #hardwork #tiger #skull #rose #hurryupsummer #confidence #integrity #singleparent #dontwannabeyourbabymama #notlookingforababydaddy #helpingotherssucceed
Now that I’m halfway to 50 here are 25 Life Lessons from yours truly: 1. Do the thing. All the things. 2. Red flags are attractive but you should run like hell from them. 3. Drink more water. 4. Plan for the future, reminisce on sweet memories but don’t forget to live in the moment. 5. Self care is important. 6. Always carry a gas can and a twenty. 7. Please and thank you go a long way. 8. Don’t cut your own bangs. 9. Your word means nothing if your actions don’t match. 10. Be yourself because there’s nothing better finding people who’s weird compliments your weird. 11. Be open to other opinions. 12. Don’t settle. Not for a shitty haircut, a shitty job or a shitty relationship. 13. No dream is too big. 14. If your dog doesn’t like someone neither should you. 15. Always stop to smile at/ talk to old people and little kids. 16. No one is better than or beneath you. 17. Love yourself as much as you want someone else to. 18. Know the difference between being confident and cocky. And then be confident. 19. Don’t be a jerk. 20. That little voice inside, that’s your intuition. Listen. 21. If loving a boy makes you lose your inner peace, dignity or joy then lose him sis. 22. Call your parents more. 23. Do your squats. 24. Your status means nothing. Entitlement and laziness will get you no where. Stay humble, stay grateful and never half ass anything. 25. Regret nothing, learn from everything. . . . #justasleepygirlwithabusyschedule  #imwearingshorts  #ialwaysposelikethiswhy  #25  #life  #lifelessons  #halfwaytofiftyclub  #momlife  #personalgrowth  #patience  #waiting  #soulsearcher  #tattoos  #inked  #tattoosleeveinprogress  #havefaith  #loveyourself  #pursuitofhappiness  #workhard  #hardwork  #tiger  #skull  #rose  #hurryupsummer  #confidence  #integrity  #singleparent  #dontwannabeyourbabymama  #notlookingforababydaddy  #helpingotherssucceed 
Sembra che il tempo per lavorare, per mettere in pratica le mille idee, non sia mai abbastanza... Solo tre giorni al prossimo mercatino e bisogna preparare le scorte (l'estate è sempre più vicina...), ultimare gli ordini (cose nuove che non vedo l'ora di vedere realizzate)... E purtroppo non rimane tempo per i nuovi progetti... Sandali dovrete pazientare!! Intanto il caldo, come in foto, è arrivato anche qui in Italia, inizia la stagione delle passeggiate e della natura più verde che mai! 
Un respiro profondo... Ce la farò a fare tutto?? #etnique #time #notime #lovemylife #life #sohard #handmade #handmadeisbetter #leatherbags #leather #handcraft #shoes #newshoes #morocco #travel #travelblogger #memories #amonthago #sun #sunisup #workhard #project #followme #springmarket
Sembra che il tempo per lavorare, per mettere in pratica le mille idee, non sia mai abbastanza... Solo tre giorni al prossimo mercatino e bisogna preparare le scorte (l'estate è sempre più vicina...), ultimare gli ordini (cose nuove che non vedo l'ora di vedere realizzate)... E purtroppo non rimane tempo per i nuovi progetti... Sandali dovrete pazientare!! Intanto il caldo, come in foto, è arrivato anche qui in Italia, inizia la stagione delle passeggiate e della natura più verde che mai! Un respiro profondo... Ce la farò a fare tutto?? #etnique  #time  #notime  #lovemylife  #life  #sohard  #handmade  #handmadeisbetter  #leatherbags  #leather  #handcraft  #shoes  #newshoes  #morocco  #travel  #travelblogger  #memories  #amonthago  #sun  #sunisup  #workhard  #project  #followme  #springmarket 
Do not take a single moment of life for granted.  Be mindful, and be sure to live in the moment. 🙏🏼🕉☮️ #leaves #tree #time #know #things #workhard #work #visions #memories #past #see #misguided #dayandnight #value #happiness #sacrifice #sellmysoul #soul #rich #mindful #truth #breath #moment #life #live #buddhist #beherenow
You get out what you put in 💪🏼 I’ve been slacking the past 3 weeks and my body shows it. I won’t get the results in after if I keep slacking so I’m getting myself started again. •
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It’s ok to stumble as long as you get back up and keep going!
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#fitness #postpartum #postpartumdepression #healthy #weightloss #motivation #homefitness #homegym #girlswholift #momswholift #fitjourney #getitdone #earnednotgiven #dedication #fitmom #fitnessgirl #fitmama #fitnessmotivation #fitgirltribe #fitlifestyle #trainingforlife #fitlife #goals #goaldigger #workhard #workout #tuesday #fitfam #keepgoing
You get out what you put in 💪🏼 I’ve been slacking the past 3 weeks and my body shows it. I won’t get the results in after if I keep slacking so I’m getting myself started again. • • It’s ok to stumble as long as you get back up and keep going! . . . . . #fitness  #postpartum  #postpartumdepression  #healthy  #weightloss  #motivation  #homefitness  #homegym  #girlswholift  #momswholift  #fitjourney  #getitdone  #earnednotgiven  #dedication  #fitmom  #fitnessgirl  #fitmama  #fitnessmotivation  #fitgirltribe  #fitlifestyle  #trainingforlife  #fitlife  #goals  #goaldigger  #workhard  #workout  #tuesday  #fitfam  #keepgoing 
Behind the scenes captures from the video shoot in Miami yesterday! What an incredible experience! Hollywood/Bollywood collaboration! Just the beginning, on to the next project!! #cantstopwontstop #dreambig #workhard #djlife #producerlife #videoset #amazingteam #miamivibes #hollywoodvibes
wish you were here 🌞
wish you were here 🌞
We’ve been playing hedbanz with our reading skills vocabulary! It’s truly amazing to listen to them describe all of our skills from this year! And now I can say....maybe they were listening to me! 🤣😂
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#teacherlife #teachersfollowteachers #teachersofinstagram #teacherspayteachers #elementaryeducation #elementaryteacher #elementaryschool #iteachtoo #iteachsecond #secondgrade #hedbanz #reading #makelearningfun #wehavefun #idioms #vocabulary #workhard
We’ve been playing hedbanz with our reading skills vocabulary! It’s truly amazing to listen to them describe all of our skills from this year! And now I can say....maybe they were listening to me! 🤣😂 • • • • #teacherlife  #teachersfollowteachers  #teachersofinstagram  #teacherspayteachers  #elementaryeducation  #elementaryteacher  #elementaryschool  #iteachtoo  #iteachsecond  #secondgrade  #hedbanz  #reading  #makelearningfun  #wehavefun  #idioms  #vocabulary  #workhard 
A jumping video!! FINALLY! 😂😂 This is just a bunch of schooling videos, and one of my last jump on the course from Windridge HT. Super excited to finally jump after over a month this Saturday!! 🙌🏻🙌🏻🙌🏻
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Rain is so fun to ride on cross country. She’s brave, forward, honest, and knows her job. In some of the clips you’ll see I get in her way and she just takes charge and I fall back in the saddle. 🤦🏻‍♀️ She hasn’t always been so honest so I’m not comfortable enough yet just throwing her away. She can, CLEARLY, get VERY forward and try to run through me. Sometimes it’s because I’m holding too much and other times it’s her rushing. She’s a machine though, she locks onto the jump at least 10 strides out and knows exactly what to do. She will literally drag me to it. 🤦🏻‍♀️ Not necessarily a good thing, but I’d rather that than her to stop or run out.  My favorite thing about her is her ability to come back to me. I can ask for more speed and to open her stride then immediately put my outside leg on and half half and she comes right back. Her adjustability is what a lot of people would die to have for their horse. Though, she is a small horse so her stride can only extend so much. Our gallop is a larger horses working canter. You just have to feel her out and learn her pace. I’m nervous and excited for our HT next month, we are doing our move up to BN! Hoping for good things! 
#rain #autumnrain #mare #chestnutmare #dressage #eventer #eventinghorse #eventingrider #eventersintraining #andkillingit #onceadressagehorse #nowaneventinghorse #workhard #trainhard #gobigorgohome #catzperformancehorses #productsofcatzperformancehorses #anddamnproudofit
A jumping video!! FINALLY! 😂😂 This is just a bunch of schooling videos, and one of my last jump on the course from Windridge HT. Super excited to finally jump after over a month this Saturday!! 🙌🏻🙌🏻🙌🏻 - Rain is so fun to ride on cross country. She’s brave, forward, honest, and knows her job. In some of the clips you’ll see I get in her way and she just takes charge and I fall back in the saddle. 🤦🏻‍♀️ She hasn’t always been so honest so I’m not comfortable enough yet just throwing her away. She can, CLEARLY, get VERY forward and try to run through me. Sometimes it’s because I’m holding too much and other times it’s her rushing. She’s a machine though, she locks onto the jump at least 10 strides out and knows exactly what to do. She will literally drag me to it. 🤦🏻‍♀️ Not necessarily a good thing, but I’d rather that than her to stop or run out. My favorite thing about her is her ability to come back to me. I can ask for more speed and to open her stride then immediately put my outside leg on and half half and she comes right back. Her adjustability is what a lot of people would die to have for their horse. Though, she is a small horse so her stride can only extend so much. Our gallop is a larger horses working canter. You just have to feel her out and learn her pace. I’m nervous and excited for our HT next month, we are doing our move up to BN! Hoping for good things! #rain  #autumnrain  #mare  #chestnutmare  #dressage  #eventer  #eventinghorse  #eventingrider  #eventersintraining  #andkillingit  #onceadressagehorse  #nowaneventinghorse  #workhard  #trainhard  #gobigorgohome  #catzperformancehorses  #productsofcatzperformancehorses  #anddamnproudofit 
OBSESSSEDDD😫😫
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•  #dance #dancing #dancer #training #followme #followback #dancewithteacher #danceteacher #student #progress #danceislife #passion #workhard #pushworself @ninaapeniaskoo  @nkadance
Finde repleto de Techno, trabajando para informaros de lo que viene.
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#Techno #TheCave #Friends #Party #Music #WorkHard #Techhouse #Dj
Card OTD: Five of Wands 🧚🏻‍♀️ The wands in this card represent adversities and obstacles you face along your life path. One of the wands however, represents movement and your own ability to overcome these trials. Work hard today, take initiative and put forth positivity in your effort towards success and you will be rewarded with abundance and in the case of career, material wealth and luxury, so #hustle today! Deck: Faerie Tarot by Nathalie Hertz #tarot #tarotcards #tarotcardoftheday #five #wands #higherwisdom #higherguidance #faerietarot #faeries #imp #fiveofwands #workhard #playhard #bossbabe #bossbro #tuesdayvibes
Card OTD: Five of Wands 🧚🏻‍♀️ The wands in this card represent adversities and obstacles you face along your life path. One of the wands however, represents movement and your own ability to overcome these trials. Work hard today, take initiative and put forth positivity in your effort towards success and you will be rewarded with abundance and in the case of career, material wealth and luxury, so #hustle  today! Deck: Faerie Tarot by Nathalie Hertz #tarot  #tarotcards  #tarotcardoftheday  #five  #wands  #higherwisdom  #higherguidance  #faerietarot  #faeries  #imp  #fiveofwands  #workhard  #playhard  #bossbabe  #bossbro  #tuesdayvibes 
Will I find the space? I will find. Even if there is no space 🤷🏼‍♀️💪 #workhard #closecall
Will I find the space? I will find. Even if there is no space 🤷🏼‍♀️💪 #workhard  #closecall 
Hoje foi dia de maratona, buscando sempre aperfeiçoar, criando alguns links...
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#guitarra #guitar #guitarist #music #gear #musica #band #new #today #study #studio #workhard #work #workclass #workshop #style #fusion #progressive
I don’t know how I stayed so silent about this one! Words will hardly do justice to express my feels about this! 
Super excited and honored to make my debut to the East Coast for the next C:\tadel installment with legends Biome and N-Type as well as support from the brother like @terraphorm_music 
Stoked that the new bits I’ve been working on will be rinsed at this show!! Oi oi!! .
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#boston #eastcoast #dubstep #dub #traveling #bassmusic #love #music #art #heavy #140 #hightimes #events #edm #club #nightlife #dreams #picoftheday #workhard
I don’t know how I stayed so silent about this one! Words will hardly do justice to express my feels about this! Super excited and honored to make my debut to the East Coast for the next C:\tadel installment with legends Biome and N-Type as well as support from the brother like @terraphorm_music Stoked that the new bits I’ve been working on will be rinsed at this show!! Oi oi!! . . . . . . . . . . . . . . . . #boston  #eastcoast  #dubstep  #dub  #traveling  #bassmusic  #love  #music  #art  #heavy  #140  #hightimes  #events  #edm  #club  #nightlife  #dreams  #picoftheday  #workhard 
Straight Money batting gloves. Now available. ⚾️⚾️⚾️ #linkinbio
Straight Money batting gloves. Now available. ⚾️⚾️⚾️ #linkinbio 
Part of today's Workout. Working in my back like a I said previously the back is really big the back have a lot muscle so you need to work it in different ways. Instead to work with the Close Grip I'm doing here ☝🏻
Supine Wide Grip Pulldown 12 × 4 
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Remember to work with your back muscles and less arms when you get to the contraction point squeeze those muscles hold for 2-3 secs and release. (Damn those shoulders looking great hahaha)
#fit #fitspo #bodybuilding #muscle #fitness #backworkout #workouttips #tips #shredd #gains #gymlife #gym #instagood #instafitness #fitnessjourney #fitnessmotivation #fitguy #follow #trainer #progress #stronger #better #nopainnogain #weighttraining #nevergiveup #fitnessaddict #workhard
Part of today's Workout. Working in my back like a I said previously the back is really big the back have a lot muscle so you need to work it in different ways. Instead to work with the Close Grip I'm doing here ☝🏻 Supine Wide Grip Pulldown 12 × 4 _____________________________ Remember to work with your back muscles and less arms when you get to the contraction point squeeze those muscles hold for 2-3 secs and release. (Damn those shoulders looking great hahaha) #fit  #fitspo  #bodybuilding  #muscle  #fitness  #backworkout  #workouttips  #tips  #shredd  #gains  #gymlife  #gym  #instagood  #instafitness  #fitnessjourney  #fitnessmotivation  #fitguy  #follow  #trainer  #progress  #stronger  #better  #nopainnogain  #weighttraining  #nevergiveup  #fitnessaddict  #workhard 
Amazing 😮💪 Follow 👉@fitness.essentials
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Credits: @splattard
Amazing 😮💪 Follow 👉@fitness.essentials _______________________ Credits: @splattard
Who said I can’t eat like a pig everyday? 🙈 🐷 #gym #progress #workout #piggy #eatlots #workhard
What do you guys think about a small batch of signed belts for the next drop?
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#pdx #fitlife #happiness #mood #mylife #positive #believe #healthyfood #igfitness #workout #workhard #cardio #goals #aesthetic #gainz #fitfam #fitlifestyle
🎉🎉Giveaway time!!!! 🎉🎉
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This all natural preworkout has been a game changer, and I want to share with you my liquid gold!! Not only do I use it for my morning or afternoon workouts but also for getting stuff done around the house! So if you’re in need of some serious energy follow the three simple steps below to enter to win!!
1. You must be following me
2. You must like this photo
3. Tag as many friends as you’d like below for more chances to win! (One friend per comment!) •
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Giveaway closes THIS Saturday, April 28 at 11:59pm EST! •
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#Workoutsathome #iteachtoo #timednutrition #teacherlove #workhard #michigangirl #bbgmichigan #fitnessaddict #newlymarried #teacherlife #homeimprovementprojects #toneitup #mealprep #watergoals #utahvacation #happyandfit #letshavesomefun #secondgradetribe #allnatural #noexcuses #grandrapids #sweatingforthewedding #mondaymotivation #stayathomemom #weightlossmotivation #hikelover #preworkout #teamriseaboveit #dowhatmakesyouhappy #giveaways
🎉🎉Giveaway time!!!! 🎉🎉 • • This all natural preworkout has been a game changer, and I want to share with you my liquid gold!! Not only do I use it for my morning or afternoon workouts but also for getting stuff done around the house! So if you’re in need of some serious energy follow the three simple steps below to enter to win!! 1. You must be following me 2. You must like this photo 3. Tag as many friends as you’d like below for more chances to win! (One friend per comment!) • • Giveaway closes THIS Saturday, April 28 at 11:59pm EST! • • • • #Workoutsathome  #iteachtoo  #timednutrition  #teacherlove  #workhard  #michigangirl  #bbgmichigan  #fitnessaddict  #newlymarried  #teacherlife  #homeimprovementprojects  #toneitup  #mealprep  #watergoals  #utahvacation  #happyandfit  #letshavesomefun  #secondgradetribe  #allnatural  #noexcuses  #grandrapids  #sweatingforthewedding  #mondaymotivation  #stayathomemom  #weightlossmotivation  #hikelover  #preworkout  #teamriseaboveit  #dowhatmakesyouhappy  #giveaways 
Carini e coccolosi ragazzi, carini e coccolosi 🐧🐧🐧 #three #behindthescenes #team #company #scene #filming #pause #trainspotting #innocent #quiet #selfie #friends #fun #passion #movie #workhard
A shout out to the Scrunchiko babes who put in all the hard work. Who are up as early as hell to chase their dreams. Babes that study. Work. Grind. Who know sacrifice and discipline. Who persevere and prioritise self- love & worth. Who rise above & hold it down even when they're falling apart.🌈🦄🌸🦋
Ruby wears "Black Betty"! Shop in store now! LINK IN BIO
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#hustle #scrunchie #scrunchies #scrunchy #girlboss #motivate #goals #workhard #playhard #inspire #etsy #etsyshop #etsyseller #onlineboutique #blog #blogger #fashionblog #fashion #style #quotes #wednesday #wcw #businesschicks #womeninbusiness #grind #study #work @thefemalehustlers @businesschicks @businesschicks_usa @businessrulesforwomen @bumblebizz @handmadebuzz @handmadehype @thegoodquote @etsyshoppromotion @etsy @etsycraftyfever @fashionnova @fashionbombdaily @thedesignfiles @instagramforbusiness
A shout out to the Scrunchiko babes who put in all the hard work. Who are up as early as hell to chase their dreams. Babes that study. Work. Grind. Who know sacrifice and discipline. Who persevere and prioritise self- love & worth. Who rise above & hold it down even when they're falling apart.🌈🦄🌸🦋 Ruby wears "Black Betty"! Shop in store now! LINK IN BIO . . . . . #hustle  #scrunchie  #scrunchies  #scrunchy  #girlboss  #motivate  #goals  #workhard  #playhard  #inspire  #etsy  #etsyshop  #etsyseller  #onlineboutique  #blog  #blogger  #fashionblog  #fashion  #style  #quotes  #wednesday  #wcw  #businesschicks  #womeninbusiness  #grind  #study  #work  @thefemalehustlers @businesschicks @businesschicks_usa @businessrulesforwomen @bumblebizz @handmadebuzz @handmadehype @thegoodquote @etsyshoppromotion @etsy @etsycraftyfever @fashionnova @fashionbombdaily @thedesignfiles @instagramforbusiness
Me and the yoked goon. @housteenfit
Me and the yoked goon. @housteenfit
Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104
Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104
🏅GELD,  MACHT  EN  FAME  ZIJN  ZEKER  NIET  HET  EINDDOEL  JE  KAN  HET  VAN  ME  AANNEMEN  OF  ZELF  LEREN  WAT  IK  BEDOEL  KOM  NOOIT  BIJ  JE  SMEKEN  NEE  IK  SPEEL  HET  COOL  GA  VANAF  VANDAAG  NIET  MEER  IN  ZEE  MET  IEDERE  ANDERE  FOOL🏅
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"You think you have everything going exactly how you want it until something crazy happens. Only then you will be truly tested."
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Vandaag weer eens in zee gegaan met de goede oude deadlifts!☠️ De kracht was zeker nog aanwezig en je weet gelijk weer hoe een leuke en uitdagende oefening dit is. Niets is mooier dan jezelf vooraf voorbereiden op de taak die je te wachten staat. Je weet dat het moeilijk gaat worden maar toch lukt het! Bovendien, als je dit niet had gedaan, was het zeker niet gelukt. Onderschat nooit je mentale kracht!🤓
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Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch?-
🤝GRIJP ZE🤝
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🏅GELD, MACHT EN FAME ZIJN ZEKER NIET HET EINDDOEL JE KAN HET VAN ME AANNEMEN OF ZELF LEREN WAT IK BEDOEL KOM NOOIT BIJ JE SMEKEN NEE IK SPEEL HET COOL GA VANAF VANDAAG NIET MEER IN ZEE MET IEDERE ANDERE FOOL🏅 - - "You think you have everything going exactly how you want it until something crazy happens. Only then you will be truly tested." - Vandaag weer eens in zee gegaan met de goede oude deadlifts!☠️ De kracht was zeker nog aanwezig en je weet gelijk weer hoe een leuke en uitdagende oefening dit is. Niets is mooier dan jezelf vooraf voorbereiden op de taak die je te wachten staat. Je weet dat het moeilijk gaat worden maar toch lukt het! Bovendien, als je dit niet had gedaan, was het zeker niet gelukt. Onderschat nooit je mentale kracht!🤓 - Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch?- 🤝GRIJP ZE🤝 -
🥗 lunch time 🍴
#workhard #lunchtime🍴 #healthy #heathyfood #horadecomer
每一日你的決擇比前一日代價更高,因為你的生命比昨日又短了一些,因此我們每一天要活得比以前更積極。
#life #workhard #perspective
每一日你的決擇比前一日代價更高,因為你的生命比昨日又短了一些,因此我們每一天要活得比以前更積極。 #life  #workhard  #perspective 
Playing around at the office 🤓💪 . Happy to be back training better after few injuries 🎉
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#crossfit #tigermoodcrossfit #squateveryday #weightlifting #clean #jerk #allday #workhard #fitness #passion #dowhatyoulove #training #sicily #catania
✔️оставлю тут #обои
Girls just wanna have fun ❤️ queremos amar, treinar, brincar, ser generosas e genuínas, viver sem pedir licença 🍀 às mulheres maravilhosas que me rodeiam #girlpower #girlswholift #stronggirls
Girls just wanna have fun ❤️ queremos amar, treinar, brincar, ser generosas e genuínas, viver sem pedir licença 🍀 às mulheres maravilhosas que me rodeiam #girlpower  #girlswholift  #stronggirls 
If you looking for a job to helping other www.americanpfta.com is good choice .email info@Americanpfta.com +13109135637#pfta #americanmuscle #certified #trainer #workout #work #kurdistan #fitness #fitnesstrainer #v#fitnessmodel #job #m#money #maker #workinprogress #leatherworker #hardwork #workhard #
You can find me either wearing scrubs or spandex 😋 #transformationtuesday
Working with gel lights 💎
Working with gel lights 💎
Restorani napravljeni od kontejnera/cafe barovi su već dugo interesantni na arhitektonskoj sceni širom svijeta. Postoji više razloga za ovakvim projektima a najbitnije je brz i jeftin način gradnje i mobilnost ove vrste objekata. Projekat na kojem firma HighTown d.o.o. sudjeluje u dizajnu exterijera, brendinga i vizualizacije. Odlučili smo podjeliti s vama jedanu od 12 ideja na kojima radimo. Čast nam je raditi na ovakvim projektima u Kataru. 
Lokacija: Katar- ideja: from Lukavac, BiH :) Nadamo se da ćemo ovakvo nešto uskoro donijeti i u naš grad. Kako vam se dopada ideja? 
#izvozimoideje #bihmozebolje. 🇶🇦🇧🇦#internationalwork #logo #logodesinger #designer #design #interiordesign #interiordesigner #dubai #doha #restaurant #workbyme #workhard #vizualization #followme #success #company #companylogo #entrepreneur #entrepreneurlifestyle #mywork #donebyme #busydays #localbusiness #business
Restorani napravljeni od kontejnera/cafe barovi su već dugo interesantni na arhitektonskoj sceni širom svijeta. Postoji više razloga za ovakvim projektima a najbitnije je brz i jeftin način gradnje i mobilnost ove vrste objekata. Projekat na kojem firma HighTown d.o.o. sudjeluje u dizajnu exterijera, brendinga i vizualizacije. Odlučili smo podjeliti s vama jedanu od 12 ideja na kojima radimo. Čast nam je raditi na ovakvim projektima u Kataru. Lokacija: Katar- ideja: from Lukavac, BiH :) Nadamo se da ćemo ovakvo nešto uskoro donijeti i u naš grad. Kako vam se dopada ideja? #izvozimoideje  #bihmozebolje . 🇶🇦🇧🇦#internationalwork  #logo  #logodesinger  #designer  #design  #interiordesign  #interiordesigner  #dubai  #doha  #restaurant  #workbyme  #workhard  #vizualization  #followme  #success  #company  #companylogo  #entrepreneur  #entrepreneurlifestyle  #mywork  #donebyme  #busydays  #localbusiness  #business 
Top 10 Oils
🍋 Let’s Talk Lemon!
. It takes 45 Lemons to produce one 15mL bottle. The rinds are cold pressed. The main constituents are d-limonene, Alpha-pinenes, & Beta-pinenes.
. Lemon oil is an antioxidant, disinfectant, degreaser, antibacterial, diuretic, antiseptic, & astringent.
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INTERNAL:
. I take this oil internally everyday! I add 2 drops to my glass of water to detox my body.
. Take internally with Peppermint & Lavender to ease allergy symptoms.
. Take with Ginger to ease heartburn & reflux
. Drink with water to balance ph issues or break up kidney/ gallstones.
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AROMATIC:
. Add a few drops to a steam cup with Breathe oil to clear up sinuses & congestion.
. Inhale with Rosemary to help with concentration issues.
. Add to a diffuser to cleanse the air.
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TOPICAL:
. Massage into legs & bottoms of feet to ease water retention & to detox kidney & liver.
. Rub on bridge of nose to relieve runny nose.
. Avoid sunlight/ uv rays if applied topically for 12 hours due to the high amount of limonene.
🍋
EMOTIONAL:
. Lemon is the Oil of Focus. 
Swipe to read about the emotional properties from the amazing Emotions & Essentials Oils book.
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This month. Join #TeamOilholics with a starter kit & receive 50 FREE Points/$ next month! 🙌🏽
Top 10 Oils 🍋 Let’s Talk Lemon! . It takes 45 Lemons to produce one 15mL bottle. The rinds are cold pressed. The main constituents are d-limonene, Alpha-pinenes, & Beta-pinenes. . Lemon oil is an antioxidant, disinfectant, degreaser, antibacterial, diuretic, antiseptic, & astringent. 🍋 INTERNAL: . I take this oil internally everyday! I add 2 drops to my glass of water to detox my body. . Take internally with Peppermint & Lavender to ease allergy symptoms. . Take with Ginger to ease heartburn & reflux . Drink with water to balance ph issues or break up kidney/ gallstones. 🍋 AROMATIC: . Add a few drops to a steam cup with Breathe oil to clear up sinuses & congestion. . Inhale with Rosemary to help with concentration issues. . Add to a diffuser to cleanse the air. 🍋 TOPICAL: . Massage into legs & bottoms of feet to ease water retention & to detox kidney & liver. . Rub on bridge of nose to relieve runny nose. . Avoid sunlight/ uv rays if applied topically for 12 hours due to the high amount of limonene. 🍋 EMOTIONAL: . Lemon is the Oil of Focus. Swipe to read about the emotional properties from the amazing Emotions & Essentials Oils book. . This month. Join #TeamOilholics  with a starter kit & receive 50 FREE Points/$ next month! 🙌🏽
Walk in the building, only discussing business
Walk in the building, only discussing business
For alllll the ladies that got their yoga practice in today already: FEMALE WARRIORS!!! Rock on 🙌🏻
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#Fitness #gym #fit #workout #fitnessmotivation #instafit #motivation #exercise #fitlife #girlswholift #workhard #trainhard #wheredoyouyoga #yoga #yogalife #yogachallenge #journey
Excited to be back & on track with these yummy meals 🙌🏽🍐🍋🥦🍌🍏👊🏽🌿 @fedupkitchen
Excited to be back & on track with these yummy meals 🙌🏽🍐🍋🥦🍌🍏👊🏽🌿 @fedupkitchen
Weight struggling, something i'm more than familiair with. Been overweight my whole childhood reaching a max of 125kg. Trubbled little man, been bullied, became the bully. Problems with aggression and controling myself, being kicked out of school multiple times. Me against the world, i would'nt make it in the 'grown up' world they said. .
Finding comfort in food, thinking of what my next meal would be eased my mind as i would forget everything just me and my next meal. In the end making me more insecure each day, still i'm fighting the demons in my head. Losing myself time to time.
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But tides have turned, unhappiness is what you make of it. Its all in the mind, if i can change so can you! Keep in mind that slow progress is better than no progress.
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This is my story, my journey to succeed so what's holding you back ?
Weight struggling, something i'm more than familiair with. Been overweight my whole childhood reaching a max of 125kg. Trubbled little man, been bullied, became the bully. Problems with aggression and controling myself, being kicked out of school multiple times. Me against the world, i would'nt make it in the 'grown up' world they said. . Finding comfort in food, thinking of what my next meal would be eased my mind as i would forget everything just me and my next meal. In the end making me more insecure each day, still i'm fighting the demons in my head. Losing myself time to time. . But tides have turned, unhappiness is what you make of it. Its all in the mind, if i can change so can you! Keep in mind that slow progress is better than no progress. . This is my story, my journey to succeed so what's holding you back ?
I dag var en god dag. Først op på uni til møde med studiegruppe og så hjem på sofaen og lade op til en tur i Anger med chefen. Skulder/biceps fik en tur og så hjem og hive A ned til en bentræning fordi han havde brug for at blive presset. Han endte med at presse mig i stedet 😂 jeg har altid følt mig svag i squat, mest af alt fordi jeg var bange for at det gik galt hvis jeg smed for mange kg på. A spottede mig, og næsten uden hjælp fik jeg 80 (!!) kg i kassen!!! Her ses tredje succes forsøg, for jeg måtte bare have det på video. Jeg er stadig helt høj på det, da det for mig er en vild PR! Kønt? NEJ. En svedig og presset gris. Men jeg er tilfreds og stolt 😍
I dag var en god dag. Først op på uni til møde med studiegruppe og så hjem på sofaen og lade op til en tur i Anger med chefen. Skulder/biceps fik en tur og så hjem og hive A ned til en bentræning fordi han havde brug for at blive presset. Han endte med at presse mig i stedet 😂 jeg har altid følt mig svag i squat, mest af alt fordi jeg var bange for at det gik galt hvis jeg smed for mange kg på. A spottede mig, og næsten uden hjælp fik jeg 80 (!!) kg i kassen!!! Her ses tredje succes forsøg, for jeg måtte bare have det på video. Jeg er stadig helt høj på det, da det for mig er en vild PR! Kønt? NEJ. En svedig og presset gris. Men jeg er tilfreds og stolt 😍
On may 1st I’ll be ordering our weight management program, untim then I’m preparing mentally & getting in the zone, increasing activity slowly so I’m ready when that shipment arrives ( probably on may 3rd since the 1st is a holiday..) . I need to get in shape and do this 100% ! #beaccountable
On may 1st I’ll be ordering our weight management program, untim then I’m preparing mentally & getting in the zone, increasing activity slowly so I’m ready when that shipment arrives ( probably on may 3rd since the 1st is a holiday..) . I need to get in shape and do this 100% ! #beaccountable 
Just out here living and creating our best lives!
Turn up on a Tuesday with the homie @actorjayreeves 
Shot by me📹📷
Edited by the go-to @itsconnorhough 🎛️📟💻
A lot of new stuff dropping soon stay along for the ride 🛫
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@drake @netflix @vevo @mtv
@xxl @youtube @itunes @applemusic
#chinatown #walkinthepark #streets #la #lifestyle #musicvideo #collab #create #life #one #love #hiphop #album #newwave #canon #nbaplayoffs #newhollywood #workhard #playharder #vibe #whitemancantjump #duo #theyusedtocallmeonmycellphone #hotlinebling #glorytogod #gifts #follow #share #SummerVibes2018 #summer
Just out here living and creating our best lives! Turn up on a Tuesday with the homie @actorjayreeves Shot by me📹📷 Edited by the go-to @itsconnorhough 🎛️📟💻 A lot of new stuff dropping soon stay along for the ride 🛫 . . . . . . . @drake @netflix @vevo @mtv @xxl @youtube @itunes @applemusic #chinatown  #walkinthepark  #streets  #la  #lifestyle  #musicvideo  #collab  #create  #life  #one  #love  #hiphop  #album  #newwave  #canon  #nbaplayoffs  #newhollywood  #workhard  #playharder  #vibe  #whitemancantjump  #duo  #theyusedtocallmeonmycellphone  #hotlinebling  #glorytogod  #gifts  #follow  #share  #SummerVibes2018  #summer 
Words to live by. Go out and conquer your Monday!

#motivation #positivity #hardworking