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#Wednesday #workout #GameFit #HIIT #cardio #woodchop #pressup #squatjumps #boxjumps #pressuptouchtoes #highknees #bodysaw #doubledecker #sprints #heels 💯🔥💦💪💪🏃‍♀️ Thanks @lynigin & Phil 💪💯🙌❤️ Awesome Class feeling buzzed 💥💥💥 blinded by sweat 💦
WOOD CHOPS exercises variations  with the  cable machine, A bosu Ball  with  a medicine ball and with  kettebells....WORKING  Yours shoulders, abs, external e internal  obliques, glutes,quads, lower back, upper back,hamstrings, . Works more muscles at once  and burns more calories than floor ABS exercises  Improving your  hip and shoulder mobility and stability. Creating EXPLOSIVE POWER. Big thanks to my Vegeta Saiyan @sergio_slim .
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 #woodchop #absworkout #coreworkout #bosuballworkout #muaythai #greenwich #warrior #stussy #diet #fearofgod #lifestyle #durofitnessuk #stussy #supreme #fashionbloger #london #fitness #fitnessmodel #jiujitsu #boxing #fighter #bape #yoga #manshealth #womanshealth #bolivia #cuttysark #thegymgroup @thegymgroup @thegymcuttysark
WOOD CHOPS exercises variations with the cable machine, A bosu Ball with a medicine ball and with kettebells....WORKING Yours shoulders, abs, external e internal  obliques, glutes,quads, lower back, upper back,hamstrings, . Works more muscles at once and burns more calories than floor ABS exercises Improving your  hip and shoulder mobility and stability. Creating EXPLOSIVE POWER. Big thanks to my Vegeta Saiyan @sergio_slim . - - . #woodchop  #absworkout  #coreworkout  #bosuballworkout  #muaythai  #greenwich  #warrior  #stussy  #diet  #fearofgod  #lifestyle  #durofitnessuk  #stussy  #supreme  #fashionbloger  #london  #fitness  #fitnessmodel  #jiujitsu  #boxing  #fighter  #bape  #yoga  #manshealth  #womanshealth  #bolivia  #cuttysark  #thegymgroup  @thegymgroup @thegymcuttysark
The nursery will always be my favourite 😍 #hawkesburyshow #nursery #baby #animals #calves #goats #kids #chicks #piglets #puppies #art #craft #cake #winner #woodchop #weekend #owl #fun @madcatindustries
#Saturday #workout #Running #outdoors #circuits #boxing #shadowboxing #boxingpkanks #bagwork #FBX @fatburnextreme #clockjumps #doubledeckers #burpeecatch #sprints #bodysaw #woodchop #pressuptoetouch #pressup #skipbounce #highknees thanks to @lynigin & Phill Awesome chassis very sweaty 💪🔥💦💯💥😍👍 Have a great weekend what ever you do 😍💪💯🔥💦
Chop your own wood it will warm you twice.  Get ready for next winter. #prepearing #nextwinter #woodchop #springworks #countryside #countrysidelife#homestead #homesteadlife
#Repost @themattatlas with @get_repost
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Repping @maniax.au last night at the Stihl Timbersports Australian Championships.
@stihltimbersportsau #kissmyaxe #timbersports #sydney #entertainmentquarter #sport #maniaxstaff #championship #stihl #woodchopping #woodchop #chainsaw #axe #beers
Repping @maniax.au last night at the Stihl Timbersports Australian Championships.
@stihltimbersportsau #kissmyaxe
Repping @maniax.au last night at the Stihl Timbersports Australian Championships. @stihltimbersportsau #kissmyaxe 
Sucks that I missed most of the day but I’m so proud of this guy right now 😍 #number1 #woodchop #proudgirlfriendmoment
Preparation is underway for the NSW 325mm Underhand Championships at The Grafton Show. #thegraftonshow #dailyexaminer #woodchop #agriculturalashow chrisowen #clarencevalley
Still feeling the effects from this core strengthening exercise that my trainer pal Kevin had me do a couple of mornings ago. Having a strong core is the foundation to overall health.  If your spine isn’t strong and aligned correctly then you set yourself up for all kinds of problems.  Photographers especially need this because we’re always bending, crouching and holding ourselves in awkward positions 📷💪🏻👊🏻💥#workout #coreworkout #spinehealth #beastmode #fitnessmotivation #gettingstronger #woodchop #core #ashnewellphotography #
Still feeling the effects from this core strengthening exercise that my trainer pal Kevin had me do a couple of mornings ago. Having a strong core is the foundation to overall health. If your spine isn’t strong and aligned correctly then you set yourself up for all kinds of problems. Photographers especially need this because we’re always bending, crouching and holding ourselves in awkward positions 📷💪🏻👊🏻💥#workout  #coreworkout  #spinehealth  #beastmode  #fitnessmotivation  #gettingstronger  #woodchop  #core  #ashnewellphotography  #
Obviously someone has a big axe to grind!  Sorry couldn’t resist.
Obviously someone has a big axe to grind! Sorry couldn’t resist.
AUSTRALIAN REPRESENTATIVE!!!!
Our 16-year-old Lachlan Bryce has been named in the Australian U21 woodchop team to face New Zealand in a test series at the @royaladelaideshow at the start of September. #Woodchop #Axeman #Sharp #NIAS #Development #TransTasman #TestSeries #TreeCutter #TakingDownTheKiwis 
https://www.northerndailyleader.com.au/story/5350911/australian-honours-for-local-lumberjack/?cs=1618
There are days that I don’t have the energy to get up and workout. On those days it is easier to start getting your ass in gear when you have someone there who is holding you accountable for working out together. That is where a friend, family, or significant other can come into play. That and they can help snag a workout selfie of you doing a decline cable woodchop. ;)
There are days that I don’t have the energy to get up and workout. On those days it is easier to start getting your ass in gear when you have someone there who is holding you accountable for working out together. That is where a friend, family, or significant other can come into play. That and they can help snag a workout selfie of you doing a decline cable woodchop. ;)
Sawing up some tiddlers. The Husqvarna Bros 🔥🌲#woodchop #chainsaw #husqvarna #fire #wood #weekend #fun #friendship #brothers #skill #dangerous #sheoak #redgum
How much wood would a wood chop chop if a wood chop could chop wood? #stihl #work #overtime #arborist #woodchop
First post of the boot I found in an second hand shop 
#photo #photography #boot #shoe #old #oldboot #wood #gray #greyshoes #lonely #loneboot #one #oneboot #followme #pleasefollow #love #chop #woodchop #beautiful #newzealand #nz #travel #traveling
Welcome to the weekend!  #Staytoasty and dry while the #pnw delivers more spring rain. 
And how about those #stitches! •
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#keepwarm #toasty #gettoasty #woodburningstove #woodstove #fireside #firewood #woodchop #stoke #cabinlife #cabin #cottagelife #thewoods #forest #pnwlife #raincouver #vancity #cosy #weekendvibes #fridayfeels #rainday #buglife #bughouse #beetle
Gym Tings 7: As I showed you before, you can go side to side with the WOOD CHOPPER, or you can go high/low. The choice is really yours. The benefits are obvious when you try the difference. Don't ask me.  #gym #gymfit #gyms #gymlife #gymlife💪 #gymmotivation #gyminspiration #gymday #gymworkout #obliqueabdominalmuscles #obliqueaddict #obliqueabdominal #obliqueabsworkout #obliqueabdominalworkout #abs #fit #woodchop #woodchopper #abexercises #yoga #yogateacher #yogafam #chikri
Gym Tings 7: As I showed you before, you can go side to side with the WOOD CHOPPER, or you can go high/low. The choice is really yours. The benefits are obvious when you try the difference. Don't ask me. #gym  #gymfit  #gyms  #gymlife  #gymlife 💪 #gymmotivation  #gyminspiration  #gymday  #gymworkout  #obliqueabdominalmuscles  #obliqueaddict  #obliqueabdominal  #obliqueabsworkout  #obliqueabdominalworkout  #abs  #fit  #woodchop  #woodchopper  #abexercises  #yoga  #yogateacher  #yogafam  #chikri 
This move replicates the way our bodies like to move (1 arm forward, 1 arm back). Stabilize your hips, drop the plate down to one side and initiate the power and movement from the core to being the plate up. -
#plateexercise #woodchop #coretraining #coreworkout #functionaltraining #fitnessmotivation #fitnessgirl #girlswithabs #girlswithmuscle #fitnessjourney #circuittraining
Favourite #pastime.  Don’t mind this chore when there is a #woodburningstove waiting to be fed🔥
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#woodchop #firewood #axe #woodpile #cedar #pine #fir #woodburning #cosy #warm #pnw #pnwlife #raincouver #vancity #stoke #gettoasty #letitburn #spring #workboots #blundstone #collinsaxe
Hi guys here's a trailer  Ab season oblique circuit Click on the link in my bio to check out the full video!  At 1530pm uk 🇬🇧 time ,Hit like subscribe thank you 👍
#bajluggah  #selfdefense #fitness #absseason #completeabsseason #abscircuit #bodyweightexercises #obliques #obliqueworkout #obliqueexercises #cables #woodchop #twists #sidebends #cablesidebends #cablewoodchop #cablesidebends #reps #absworkout #abscircuit #abs #youtube #obliquecircuitworkout #fitness #exercise #workout #sidetwists #twists #circuits #abworkout
Hi guys here's a trailer Ab season oblique circuit Click on the link in my bio to check out the full video! At 1530pm uk 🇬🇧 time ,Hit like subscribe thank you 👍 #bajluggah  #selfdefense  #fitness  #absseason  #completeabsseason  #abscircuit  #bodyweightexercises  #obliques  #obliqueworkout  #obliqueexercises  #cables  #woodchop  #twists  #sidebends  #cablesidebends  #cablewoodchop  #cablesidebends  #reps  #absworkout  #abscircuit  #abs  #youtube  #obliquecircuitworkout  #fitness  #exercise  #workout  #sidetwists  #twists  #circuits  #abworkout 
This move is called #woodchop 🤙🏼
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Chop that wood gurrrll 💪🏼
👊🏼WORK THOSE GLUTES👊🏼
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Summer is just around the corner😎 (even though spring hasn’t truly arrived yet) 
Work that BOOTAY I know you wanna look GOOD in that BIKINI 👙
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Follow @move.it.motivation 
#moveitmotivation #smileyouarebeautiful #nursingstudentlife #fitfam #newyorkliving #fitnessmotivation #girlpower💪 #selfworth #personalgrowthanddevelopment #selfloveiskey #inspireothersbybeingyou #nursingstudentlife #roadtobsn #livelifehappyandhealthy #nerdygirl #smartgirlsrock #fighttheobesityepidemic #cleanweek 
#healthyhabits #springintospring #nerditup #getreadyforsummer #gainconfidence #learnhealthyhabits #collegestudentlife #inspireothersbybeingyou #accountibility
This move is called #woodchop  🤙🏼 • • Chop that wood gurrrll 💪🏼 👊🏼WORK THOSE GLUTES👊🏼 • • Summer is just around the corner😎 (even though spring hasn’t truly arrived yet) Work that BOOTAY I know you wanna look GOOD in that BIKINI 👙 - - Follow @move.it.motivation #moveitmotivation  #smileyouarebeautiful  #nursingstudentlife  #fitfam  #newyorkliving  #fitnessmotivation  #girlpower 💪 #selfworth  #personalgrowthanddevelopment  #selfloveiskey  #inspireothersbybeingyou  #nursingstudentlife  #roadtobsn  #livelifehappyandhealthy  #nerdygirl  #smartgirlsrock  #fighttheobesityepidemic  #cleanweek  #healthyhabits  #springintospring  #nerditup  #getreadyforsummer  #gainconfidence  #learnhealthyhabits  #collegestudentlife  #inspireothersbybeingyou  #accountibility 
Trying new things with @_jess_c_ ! Axe throwing... #daydate #axethrowing #lumberjaxe #woodchop #cltlife #uptown #charlotte #queencity #704 #plaidshirt fun times
No filter needed for these beauties who came out for Our #sundayfunday #workout 😎💪 We did postural corrective #PNF #stretching and a full-body, core-centric workout. Lateral lunge w/reverse medicine ball #woodchop, Single DB walking #lunges, banded goblet squats, supine hip extension (back on ball), side ball flexion & finished w/ #Swissball #crunches (working the rectus abdominis through full range- not holding their necks). Everyone worked at their own level, received lots technical feedback and learnt something new about their bodies. I hope you enjoyed the workout ladies and we’ll see you in class soon! If you missed this opportunity & wish to try a FREE class this week PM me now! Get Active. Eat Well. Relax Often. Smile Big!
No filter needed for these beauties who came out for Our #sundayfunday  #workout  😎💪 We did postural corrective #PNF  #stretching  and a full-body, core-centric workout. Lateral lunge w/reverse medicine ball #woodchop , Single DB walking #lunges , banded goblet squats, supine hip extension (back on ball), side ball flexion & finished w/ #Swissball  #crunches  (working the rectus abdominis through full range- not holding their necks). Everyone worked at their own level, received lots technical feedback and learnt something new about their bodies. I hope you enjoyed the workout ladies and we’ll see you in class soon! If you missed this opportunity & wish to try a FREE class this week PM me now! Get Active. Eat Well. Relax Often. Smile Big!
This is probably one of the most satisfying jobs! 💪 
#chopping #xena #woodchop #chopped #musclehussle #getintoit #dags #ytg
Woodchopping was without a doubt my most favourite event to shoot!  @sydney_royal_easter_show @ras_nsw #myeastershow #woodchopping #woodchop #axe #timber #nikon #nikonD5 #mynikonlife #wilkenphotography #blackandwhite
#SIDNEYSFITNESS #Dr.Fit #North Ogden #my wkout #woodchop low to high #against gravity much harder #super good for athletes like golfers!
❗️Close enough to relate, but far enough to motivate without interruption ❗️ Great start to this Friday with a little bit of 1-2-1! Have a blissful weekend all💫🌴 #sukamuoliuku #personaltraining #gymdiaries #workout #whotelbarcelona #fitgetaway #reebok #exercise #fullbody #movement #woodchop #fitness #health #motivation #gerditafitnessysalud #barcelonalife #funinthesun
#woodchopping @sydney_royal_easter_show #timber #woodchop @ras_nsw #tas #axe #timbersports #blackandwhite #ilovesydney #nikonaustralia #nikon #nikond750 @brendon_grant_photography
#TBT #ECPourstory

The wood.... Living on the farm in Patagonia was the first time either of us had to heat our home with fuel we collected ourselves. Everyone around these parts relied on wood-burning stoves and the forest to provide for them. Preparing for the winter in the middle of the summer was grounding. It made us even more aware of the seasons. It allowed us to build a healthy respect for earth's resources and limits. It taught us about foraging and cycles of life. And splitting wood warms you twice - in the cutting and in the chilling in front of the fire. #humanpower #earthsresources #earthslimits #wood #fire #woodheat #fuelsource #woodchop #homeheat #roaringfire #patagonia #economical #renewableresource #ecologicalcitizensproject
#TBT  #ECPourstory  The wood.... Living on the farm in Patagonia was the first time either of us had to heat our home with fuel we collected ourselves. Everyone around these parts relied on wood-burning stoves and the forest to provide for them. Preparing for the winter in the middle of the summer was grounding. It made us even more aware of the seasons. It allowed us to build a healthy respect for earth's resources and limits. It taught us about foraging and cycles of life. And splitting wood warms you twice - in the cutting and in the chilling in front of the fire. #humanpower  #earthsresources  #earthslimits  #wood  #fire  #woodheat  #fuelsource  #woodchop  #homeheat  #roaringfire  #patagonia  #economical  #renewableresource  #ecologicalcitizensproject 
Wood chops i kabel är en populär övning. Testa att variera fotpositionerna efter ett par repetitioner nästa gång! Vi ökar rörelsen i höften, men vi tränar även fötternas förmåga att supinera/pronera kontrollerat med belastning. 👊  #agtraningohalsa #3döstersund #3dhärnösand #östersund #härnösand #personligtränare #woodchop #core #trunk #cable #procedosplatform9 #pt #styrka #jämtland #girlswholift
Old school country carnival - the Rheola Easter carnival has been held every year since 1871 and I reckon the events haven’t changed much - woodchop, guess the weight of the sheep, steam engines, throwing hay comp, tractor pull, dog trials, throwing egg comp... oh and a beauty contest on the back of a hay truck 😍 #rheolacarnival #woodchop #countryvictoria #carnival #oldschool #tractorpull #countrylife #thisisaustralia #dusty #clowns #carnivalclowns #brightcolours #activeexplorer #wonder2018
Old school country carnival - the Rheola Easter carnival has been held every year since 1871 and I reckon the events haven’t changed much - woodchop, guess the weight of the sheep, steam engines, throwing hay comp, tractor pull, dog trials, throwing egg comp... oh and a beauty contest on the back of a hay truck 😍 #rheolacarnival  #woodchop  #countryvictoria  #carnival  #oldschool  #tractorpull  #countrylife  #thisisaustralia  #dusty  #clowns  #carnivalclowns  #brightcolours  #activeexplorer  #wonder2018 
Fantastic class! Massive effort, sweat and cry’s 😂 still shocks me at how committed these individuals are to they’re fitness! Well done!  #getstartedgetserious #superproud #woodchop #exercise #conditioningtraining #dontstopmoving #dontgiveup #fatburningworkout #fatloss #everyonehasajourney #competeagainstyourself
Attention all woodchoppers! Chop, chop - it's time to enter our Woodchop & Sawing Competition. If you can swing an axe like a pro, you have until Friday 11 May to get your entries in. Enter at ekka.com.au/competitions #ekka #woodchopping #woodchop #ekkawoodchop #competition
Attention all woodchoppers! Chop, chop - it's time to enter our Woodchop & Sawing Competition. If you can swing an axe like a pro, you have until Friday 11 May to get your entries in. Enter at ekka.com.au/competitions #ekka  #woodchopping  #woodchop  #ekkawoodchop  #competition 
Today is the last day of the #SydneyRoyalEasterShow! I’ll be back at the #Woodchop Bar at 4pm, and again at 7pm!🌵🐰🍫🎪 #easterfun #livecountrymusic #myeastershow
Nothing like a couple of sets of wood chops at the #gym at the end of a long, long Monday!
But ultimately? I’m a lover, not a fighter! 😆 For a split second I actually felt a wee bit sorry for hitting an inanimate object!? #haha
Maybe I’m a lover AND a fighter? Definitely more of the former than the latter. 
What I AM is a survivor! 💪🏻🔥 “I need one of these at home!” #truethat #yes #yesido #wavemaster #century Because every once in awhile it just feels good to hit something! #lol
#exercise #fitness #fitforlife #studiofitness #groupfitness #groupfitnessinstructor #monday #longday #mondaynight #thatfeltgood #hitit #survivor #punchingbag #workout #exercise #justdoit #woodchop
Nothing like a couple of sets of wood chops at the #gym  at the end of a long, long Monday! But ultimately? I’m a lover, not a fighter! 😆 For a split second I actually felt a wee bit sorry for hitting an inanimate object!? #haha  Maybe I’m a lover AND a fighter? Definitely more of the former than the latter. What I AM is a survivor! 💪🏻🔥 “I need one of these at home!” #truethat  #yes  #yesido  #wavemaster  #century  Because every once in awhile it just feels good to hit something! #lol  #exercise  #fitness  #fitforlife  #studiofitness  #groupfitness  #groupfitnessinstructor  #monday  #longday  #mondaynight  #thatfeltgood  #hitit  #survivor  #punchingbag  #workout  #exercise  #justdoit  #woodchop 
1/2 kneeling chop- ótimo exercício para fortalecer o tronco (transverse abdômen, oblíquos e a zona lombar), melhorar o equilíbrio e a postura. #probasketballplayer🏀 #thelab #bodybypffs #woodchop #strenghtraining @neuroexcellence
Have a good week ☀️
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#Repost @cengizcumhur with @get_repost
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Disq mobile resistance training WFMA virginia Museum of Fine Arts #usa #virginia #richmond #rva #wmfa#pfa #performancefitnessacademy #disq #disqturkey #mobiltraining #rezistance #pilates #yoga #martialarts #functionaltraining #flexbility #coreworkout #woodchop 💪🏻
#sashandpash great #event #woodchop @sydney_royal_easter_show
Full house for the Woodchopping World Championship. #woodchop #eastershow
Great weekend on Bruny ☺️ #easter #weekendaway #brunyisland #woodchop
The most common plane of movement we use in the gym is the sagittal plane. More often than not you will see pull patterns, push patterns, and barbell curls being performed. The frontal plane is also seen with exercises such as the lateral raise, but the least performed pattern trained is the transverse plane - (also one of the most common planes of movement to get injured in outside of the gym).. -
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The wood chop is a good example of a transverse plane exercise and if this plane of movement is neglected from a workout program there is high potential for injury and imbalances in the body to occur, especially if you are highly tuned in the other planes. -
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Make sure to incorporate each plane of movement into your workout routine to minimise injury and increase athletic performance. The body moves in every plane of movement and relies on all planes of movement to function optimally👍
The most common plane of movement we use in the gym is the sagittal plane. More often than not you will see pull patterns, push patterns, and barbell curls being performed. The frontal plane is also seen with exercises such as the lateral raise, but the least performed pattern trained is the transverse plane - (also one of the most common planes of movement to get injured in outside of the gym).. - - The wood chop is a good example of a transverse plane exercise and if this plane of movement is neglected from a workout program there is high potential for injury and imbalances in the body to occur, especially if you are highly tuned in the other planes. - - Make sure to incorporate each plane of movement into your workout routine to minimise injury and increase athletic performance. The body moves in every plane of movement and relies on all planes of movement to function optimally👍
"Femmes do outside work"
A tree on our family's deck had fallen at the last major storm (earlier this month). It's been a huge mound of branches and tree trunk piled in the backyard since. 3 hours of work and I reduced the 5+ foot pile by half. More updates to come.
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#femmeworks #chainsaw #woodchop #fallenbranches #hippiestrength #sorenow #workisworthit
Woodchuck can chuck some wood #woodchop