•PRE-WORK OUT: c4
-I have two different flavors of c4. The first one is the original fruit punch flavor which contains 1g of creatine nitrate (be careful that you don't over supplement creatine especially if it's contained in your other supplements like this pre-work out). The other c4 I have is c4 ripped cherry limeade flavor (does not contain creatine). In my opinion, I like the cherry limeade better because it wakes me up a little more, gives me a very mild tingly feeling during my work out, and the taste is more sour (similar to sour cherry ice from Ralph's ices). The fruit punch actually just tastes like fruit punch. So I alternate between these two and I just mix it with iced water and drink it 10-20 min prior to my work outs. It helps you perform better by increasing circulation and pumps you up before a work out. Everyone has their own pre-work out preference but for me this works and the ingredients of both c4 are basically just vitamin C, niacin, vitamin b6, folic acid, vitamin b12, and arginine alpha ketoglutarate.
-------------------- •DURING WORK OUT:
#womensbest BCAA AMINO watermelon sorbet flavor
-this flavor is A M A Z I N G. I put one scoop of these in a water bottle and bring it to the gym to drink throughout my work out and I keep refilling the water throughout my work out. It just gives the water a sweet taste. BCAA stands for branch chain amino acids. Amino acids prevent loss of muscle mass & helps u recover faster because it helps protein synthesis (builds protein and muscle) which is what you need because when u work out, you are in a catabolic/breaking down state
---------------- •AFTER WORK OUT:
Creatine, L-Glutamine, whey isolate
-#1stphorm creatine (1tsp) can be taken around the time you work out but I prefer to just add it to my protein shake post-work out -1 scoop #womens best L-glutamine: when u work out glutamine gets depleted often. Glutamine is another building block for protein synthesis & it promotes muscle growth and helps prevent muscle breakdown. It's also good for the stomach & immune system -1 scoop of #6star whey protein isolate: I alternate between vanilla and chocolate. 💪🏼💪🏼
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