This is the foundation and body of my work…
You are an effortless creator at all times. Simply being alive means you are putting out an energy. A pulse, signal, frequency is always radiating from you. It’s effortless like breathing!!! Since that is true then it’s your superpower!!! It starts with self love which increases self worth. Self worth increases your ability to seek your super flow state. Flow = the vibration of creation, divinity and love. This in turn attracts more creation, love and divinity because it is a state of saying, “I’m here and I’m open to receiving. I know that I am open to receiving because I am worthy. I am worthy because I love on myself. I show that love by being in flow."
IT IS ALL SO CIRCULAR AND CONNECTED. THIS IS MY VERY DEFINITION OF SUPER FLOW. IT’S FLUID & FREEING.
You feel me!!!??? Want in on the circle?
People say it’s easy, but I disagree. Staying focused & persistent can be very challenging for most people, so I’m super stoked that focusing on my internal happiness gets me external results... and it can for you too!
This basically means opening your eyes to what you do have in your life- perhaps you have an abundance of friends, an abundance of energy or passion for a particular topic, you have a roof over your head and food in your press, you have your skills- your ability to read and write and how much pleasure you can receive just from that, you have the beauty of the world around you. When we start opening our eyes to what we already have, it can help us shift our attention from what we lack. I will admit though, the first time I tried to do this, I found it very difficult to do because I was deeply rooted in lack mindset. Myself and Colm used to turn it into a game, asking each other ‘What was the best thing about your day? or ‘name three things you’re grateful for right now?’ – we’d do it in bed before we went to sleep and it felt really good. ❤️
It really is a load of crap! You and I both know, with our whole hearts, that the only thing that is really preventing you from getting what you want, doing what you want and being what you want, is YOU. I’m certain that you already know that you are capable of so much more! That you are more than capable of being happy and living your dream. That’s why you’re here reading this now, you’re searching for an answer that will help you move away from that anxious feeling in your heart and towards a life experience that really expresses who you are. 🧚🏻♀️ Yep, I said it! You are your own worst enemy, worst critic and you are your own biggest obstacle. It’s not your circumstances, it’s your ability to manage yourself, manage your relationships and manage your world! You knew this once but you’ve forgotten it along the way. Now is the time to take it back! BOOK A FREE 30 minute CLARITY CALL WITH PAULA COOGAN Now! Let’s bring that sparkle back to life! MESSAGE US FOR THE LINK 💕
Barnes & Noble APPEARANCE with featured cover model @kissedbybo @kissedbybocreations
Cultivating Minds To Own Thyself, is a book, that encourages its readers to define, identify, and to accept thyself and to modify their thoughts, so that they can become their best self and to make a difference in the lives of others.
Available @ BarnesandNoble.com $14.99
Most of the women in this room had never met each before but they connected on a very deep level starting with simple things like food, holidays, social media etc. and then it got really intense as women do 😀
You are not crazy for having standards and you are not crazy for speaking up when they’re not being met. Never allow someone to make you feel, think or believe you are ‘crazy’ for knowing your worth, sis. #StepUpOrStepOut
Our society is so messed up. It’s never OUR fault - no matter whether she was drunk, high, if her dress was short, if she initially said yes then withdrew her consent, whether she was unconscious, if she’s naturally more sexually expressive etc none of that matters. We need to stop telling girls and women to “Be more careful” and start teaching boys AND men how to behave and hold them accountable for their actions. A MAN’S BAD BEHAVIOUR DOES NOT EVER HAVE ANY CORRELATION WITH A WOMAN’S DEMEANOUR, PERSONALITY OR SEXUAL EXPRESSION. A MAN’S BAD BEHAVIOUR SIMPLY MEANS HE ALONE HAS A PROBLEM. A WOMAN’S BODY ONLY BELONGS TO HER AND HER ALONE WHETHER SHE IS SINGLE, IN A RELATIONSHIP OR MARRIED. STOP BLAMING WOMEN FOR BEING RAPED OR SEXUALLY ASSAULTED 🛑 ✋🏾 . #EnoughIsEnough#MyBodyMyChoice
Miami I’m coming for you! 🖤 I will be in town Friday June 1 and Saturday June 2 for a very special celebration at @sparkleandshinedarling to help @mrsadriennebosh celebrate the next chapter for her brand. More details coming very soon, but want to make sure everyone saves the date! Be sure to add your name to my mailing list at TheChampagneDiet.com to receive the official invite!
About this weekend celebrate those that are around you often. Being a spiritual mentor is more than being a hardass all time. It's about growth and whatever perfect balance is for your journey and allowing. And trust me every mentor taught me something about what to do and not to do when I decided to mentor myself. Just as much as I show them, they show me I am forever grateful for the bond. Happy born day to @daisygatesdcreator and remember to give people flowers while they are alive that matters the most. Celebrate those in your life. Get out and explore, enjoy, travel and embrace life do something fun with the ones you love #enjoylife#createcultivate#exploretocreate#spirituality#fun#unleashyourpower#spreadloveitsthebrooklynway#blackwomenmagic
THIS...my daughter and my niece watching the new Duchess of Sussex, her mama and her man, like it ain’t even a thang. This pic encapsulates what sitting on my mama’s sofa watching the Royal Wedding with my family meant to me.
I had 1 black doll growing up that my grandma bought me whilst on holiday in Canada. This speaks to a collective experience of not feeling like you belong, not feeling enough and not feeling a part of it.
And no this doesn’t magically change things. But it is progress and yesterday sure did feel pretty magical.
P.S - Have you peeped the latest podcast episode yet? I spoke to @novareidofficial Diversity Consultant and Editor of @nu_bride about this and more! Link in bio to listen 🎧 #dreamanddopodcast
WHO: Jeremin Mak
HANDLES: @hot_dog_yoga @leelayogajel
Jeremin is an inspirational human who has worked hard to turn her dreams into reality. This former dancer followed her heart out of the corporate office, and back into the studio following her discovery of Yoga and Barre.
Establishing herself as a much loved teacher at @barrebody and @onehotyoga in both Melbourne and Sydney, fast forward a few years and she is now the founder of Hot Dog Yoga in Double Bay, Sydney, a beautifully designed space that has a welcoming environment and cute as a button resident pooch, Pavlova.
Swipe across ➔ to hear what she has to say about her journey with meditation. #Mindfulmoments
📷 via @hot_dog_yoga
This is what I preach:
Walk away from the 9-5 job you hate, the soul sucking relationship, the silly facade you are wearing for the world.
Walk away from self-destructive behaviors, from comparing yourself to others, from small minds AND from choosing to play small.
This is YOUR life.
Your resistance to being all that you can be and doing what you’d really love to do is based in a belief that does not serve you.
A belief is nothing more than a thought you keep thinking.
⚡️You are not stuck unless you decide to be.⚡️
If you want a different life, you have to first be willing to tell yourself a different story.
Shift your perspective on who you are and what you’re capable of and your entire world will change.✨
Adios Madrid! Next stop, Seville.❤️
There are so many people who only believe in what they can see, who think they are the physical body their eyes can see every day in the mirror.
The truth is that you are so much more than what can be seen in a mirror… your outer body is only a limited projection of your inner Self. This acceptance is indispensable when you are looking to make long-lasting changes in what you are seeing as yourself.
Right now, many #women out there might be feeling unhappy with the way their body looks. Some might feel they are overweight, others perhaps think they’re not beautiful enough, and others will even feel they are too old.
In this material world, it is easy to believe we must feel and look as the media is always suggesting us to be through the images of others to follow. What you must remember is that your physical projection is not where long-lasting changes will happen. The projection can only change if you make the changes you want directly onto the projector…
In other words, learn who you truly are, connect with your inner Self, your true Self, so that from that INNER PLACE OF POWER AND TRUTH, you can create at the outer level, WHATEVER YOU WISH TO CREATE.
Think of yourself as the most beautiful plant you have ever seen. For colorful flowers and abundant foliage, you will not only need water, air, sunlight and some regular trimming. Most importantly, you will need to have healthy roots with enough space and the best soil where to grow and expand. How could your flowers and foliage be as beautiful as you want them to be, if you are not taking care of what is going on underneath of what is seen?
Connect your visible self with your invisible Self. The invisible is always creating the visible, not the other way around… 🙏💛✨
.....7 years strong.....I’m really glad I took the leap into entrepreneurship.
What is that ‘thing’ in your life you need to move forward on...?
Do it now...do it for you....do it for your legacy.
Click the ‘Book’ button to schedule a consultation. You’ll be glad you did. 💚