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Cheeky little #wod tonight at @crossfit_proform. Thanks for the tips coach Allan. Cardio at 1400m altitude us VERY different to sea-level. #bollixed #crossfit #ftw #beertime Hasta pronto crossfiter@s
Cheeky little #wod  tonight at @crossfit_proform. Thanks for the tips coach Allan. Cardio at 1400m altitude us VERY different to sea-level. #bollixed  #crossfit  #ftw  #beertime  Hasta pronto crossfiter@s
Woensdagavond = kettlebellavond!

De kettlebell blijft één van onze favoriete tools. Deze gewichten zijn zeer veelzijdig, je werkt tegelijkertijd aan kracht en uithoudingsvermogen en je kunt er gemakkelijk links en rechts afzonderlijk mee trainen. Dit maakt de kettlebell wat ons betreft onmisbaar! 
Waar train jij het liefste mee?

#crossfitbrielle #theartofmovement #crossfitaffiliates #crossfitnl #wod #kettlebell #kettlebellwod
GO THE EXTRA MILE 🚣🏼‍♀️. Heb jij je roei skills altijd al willen verbeteren? Aanstaande zondag organiseert @teamvictrix een professionele #roeiclinic. Grijp je kans en meld je aan!
GO THE EXTRA MILE 🚣🏼‍♀️. Heb jij je roei skills altijd al willen verbeteren? Aanstaande zondag organiseert @teamvictrix een professionele #roeiclinic . Grijp je kans en meld je aan!
På onsdager blir det alltid litt ekstra trøkk på programmet, enkelt og greit fordi vi har lagt inn kviledag på torsdager 💪🏽 Idag var intet unntak og det endte med ein sliten gjeng etter alle dagens 3 timer 😍💦👌🏼
På onsdager blir det alltid litt ekstra trøkk på programmet, enkelt og greit fordi vi har lagt inn kviledag på torsdager 💪🏽 Idag var intet unntak og det endte med ein sliten gjeng etter alle dagens 3 timer 😍💦👌🏼
We’re cooking up something magical in the WODDice® laboratory. Can’t wait to unveil! 🎲👊🏻
We’re cooking up something magical in the WODDice® laboratory. Can’t wait to unveil! 🎲👊🏻
When you make lifting 65lbs look like no big deal and your coach behind you is disgusted with your strength 🤣🤣🤣🤣
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#gymclothes #activewear #adIdas #gymshark #gymsharkwomen #gym #gymtime #crossfitgirls #wod #instafit #fitspo #progress #gains #workout #work #workouttime #workoutmotivation #bench #crossfit #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #fitmom #followforfollow #keepittight
When you make lifting 65lbs look like no big deal and your coach behind you is disgusted with your strength 🤣🤣🤣🤣 . . . . #gymclothes  #activewear  #adIdas  #gymshark  #gymsharkwomen  #gym  #gymtime  #crossfitgirls  #wod  #instafit  #fitspo  #progress  #gains  #workout  #work  #workouttime  #workoutmotivation  #bench  #crossfit  #workouts  #fitnessgirl  #fitness  #fit  #fitgirl  #fitgirls  #fitnessjourney  #fitnessmotivation  #fitmom  #followforfollow  #keepittight 
Post #WOD photo from yesterday’s #warmup for #memorialday🇺🇸 #Murph #1milerun #20lbweightvest and whatever time left #strictpullups #ringdips and #airsquats
Thrusters at 155lb , and @khalfan_alismaili flexin 💪 .
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@redbulloman
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@crossfit_tempo
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#thefitdr
#crossfit #fitness #oman #muscat #follow  #wod #metcon #gymnastics #strength #weightlifting #motivation #crossfitoman #omanpowerlifting #builtbybergeron
Early morning lunges and deadlifts 💚 to get that leg pump! The crew was motivated this morning no doubt!
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#binghamton #binghamtonu #binghamtonuniversity #bing #binghamtonfit #fitness #crossfit #gsrfit #gymlife #healthylifestyle #fitlife #workout #wod #bodypositive
Go heavy on the strength portion. Goal for the #crossfit is 4+ rounds. Make it hurt! #wyndsorfitness #wod #fitness #weightlifting #powerlifting #gym #sof #garagegym #sufferinsilence #gentleman #marineraiders #marsoc #specialforces #sf #doitanyways #workout #usmc
Morning #Masters and 8AM Class bringing in the day with a 💥
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#Crossfit #CFH #CFHomies #RiseAndGrind #Athletes #WOD #WODLife
You Not Ready..
Regrann from @lestwinsempire - 🔱Build an Empire, Leave a legacy 🔱
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@officiallestwins @lestwinson @lestwinsoff 
#lestwins #lestwinsclique 
#lestwinsempire #lestwinsoff 
#lestwinson #lestwinsoffphotography #laurentbourgeois #larrybourgeois
#poetsinmotion #art #dance
#music #hiphop
#newstyle #worldofdance
#WOD #nyc #BBSTDefenderWriters
#LA #artists #photography
#jumpman23 #paris 
#choreographers #models - #regrann
You Not Ready.. Regrann from @lestwinsempire - 🔱Build an Empire, Leave a legacy 🔱 • • • • • • @officiallestwins @lestwinson @lestwinsoff #lestwins  #lestwinsclique  #lestwinsempire  #lestwinsoff  #lestwinson  #lestwinsoffphotography  #laurentbourgeois  #larrybourgeois  #poetsinmotion  #art  #dance  #music  #hiphop  #newstyle  #worldofdance  #WOD  #nyc  #BBSTDefenderWriters  #LA  #artists  #photography  #jumpman23  #paris  #choreographers  #models  - #regrann 
JUST HAPPINESS TODAY. Crazy cool things are happening & I couldn't be more proud of myself 💛
JUST HAPPINESS TODAY. Crazy cool things are happening & I couldn't be more proud of myself 💛
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How many box jumps did you manage to get inside 90s? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Following that lovely 200m run in the sun! 🙈
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http://www.crossfitwiganjst.co.uk
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📸 @iantaylorcrossfit
📝 @fitness_feed_media
⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many box jumps did you manage to get inside 90s? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following that lovely 200m run in the sun! 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @iantaylorcrossfit 📝 @fitness_feed_media
WOD 180424
Un poco de la sesión  de ayer... EMOM 8 minutos de :
12 HSPU 
12 Box Jump Over
🤸🏋️🚴⛹️💪🏽
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Información:
@dowerfit 
@amabgma 
WhatsApp 3227657755 - 3107660616
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@yeidycm5 @cesarguerrero25 @fabian0922 #teamdowerfit #crossfit #workout #floridablanca #wod #reebok #training #crossfitcolombia #sinexcusas #retodowerfit #estilodevidasaludable #estilodevida #alimentosaludable #ejerciciofísico #actividadfísica
WOD 180424 Un poco de la sesión de ayer... EMOM 8 minutos de : 12 HSPU 12 Box Jump Over 🤸🏋️🚴⛹️💪🏽 ________________________________________ Información: @dowerfit @amabgma WhatsApp 3227657755 - 3107660616 ________________________________________ @yeidycm5 @cesarguerrero25 @fabian0922 #teamdowerfit  #crossfit  #workout  #floridablanca  #wod  #reebok  #training  #crossfitcolombia  #sinexcusas  #retodowerfit  #estilodevidasaludable  #estilodevida  #alimentosaludable  #ejerciciofísico  #actividadfísica 
Danke für das tolle Feeback @dominikohmer 🙏
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#Repost @dominikohmer with @get_repost
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Thank you @jimmyjohnnson for sharing some @omega3zone with me! Best fish oil I ever tested!

#HWPO #fulleffort #crossfit #crossfitter #crossfitathlete #builtbymicha #fitness #workout #gym #bodybuilding #fitfam #fit #wod #roguefitness #niketraining #crossfitcommunity #functionalfitness #strength #motivation #workhardplayhard #getbetter #dedicated #commitment  #xenios #rogue #omega3zone #omega3zoneathlete #anzeige
Danke für das tolle Feeback @dominikohmer 🙏 . #Repost  @dominikohmer with @get_repost ・・・ Thank you @jimmyjohnnson for sharing some @omega3zone with me! Best fish oil I ever tested! #HWPO  #fulleffort  #crossfit  #crossfitter  #crossfitathlete  #builtbymicha  #fitness  #workout  #gym  #bodybuilding  #fitfam  #fit  #wod  #roguefitness  #niketraining  #crossfitcommunity  #functionalfitness  #strength  #motivation  #workhardplayhard  #getbetter  #dedicated  #commitment  #xenios  #rogue  #omega3zone  #omega3zoneathlete  #anzeige 
No pain no gain... missionmanmodelongoing 😆😆😆 #wod #workout #fitnessmotivation #model #big40plus
Before my cardio workout ♥️ I felt sluggish and weak. Now I’m ready to tackle the day and am full of energy. Let’s do this finals 😉 •
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#gymlife #gymlifestyle #workinprogress #workout #justdoit✔️ #wod #wodoftheday #gymlifestyle #gymflow #weightlossjourney #courtsplusnewbern #courtsplusfitness #healthylifestyle #healthandfitness #fitlife #anchored2fitness @anchored2fitness
🏋🏻‍♂️ É HORA DE JOGAR!
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🏆 Começaram as inscrições para o Conceito Games e a data da competição já foi revelada. Já anota aí que dia 📍 26 de Maio seu encontro é na Conceito Crossfit.
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👀 Fiquem atentos que soltaremos mais informações em breve.
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#conceitogames #conceitocrossfit #conceito #crossfit #cf #wod #caruaru #pernambuco #fitness
1st prize 🥇they are here ❤️👟 thank you @bcross_challenge and workout.eu 🍀

First #workout done 
#wod 
21’ EMOM:
1. 10x HSPU
2. 5x ground to overhead (40kg) + rope climb
3. 10x burpee box jump over

Had to reduce it to 8 reps after 3rd round 😓😓💩 #crossfit #metcon #nike #fitness #fit #fitnessmotivation #fitgirl #motivation #noexcuses #workhard #fitspo #czechfitness #cvicimczsk #fitspiration #fitfam #fitnessgirl #fitnessaddict #fitgirl #instafitness #instafit #fitnessmodel #igfit #igfitness #gymlife #fitlife
1st prize 🥇they are here ❤️👟 thank you @bcross_challenge and workout.eu 🍀 First #workout  done #wod  21’ EMOM: 1. 10x HSPU 2. 5x ground to overhead (40kg) + rope climb 3. 10x burpee box jump over Had to reduce it to 8 reps after 3rd round 😓😓💩 #crossfit  #metcon  #nike  #fitness  #fit  #fitnessmotivation  #fitgirl  #motivation  #noexcuses  #workhard  #fitspo  #czechfitness  #cvicimczsk  #fitspiration  #fitfam  #fitnessgirl  #fitnessaddict  #fitgirl  #instafitness  #instafit  #fitnessmodel  #igfit  #igfitness  #gymlife  #fitlife 
Chaleur dans ton corps

WOD 2504
50 40 30 20 10
KETTLEBELL SWING
SIT UPS

#crossfitgrenoble #wod #kettlebell #situps #training #crossfit
*BoxMate Launch | Central Staffs CrossFit*
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This amazing box @csc_centralstaffscrossfit is the latest to take on BoxMate and offer our performance tracking platform as part of their service to members!
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CSC are also the first to get setup with the new dual screen BoxMate Live system for a full digital whiteboard experience including @teamupinc for managing bookings and @spotify handling the tunes 🎼
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Interested? www.boxmateapp.co.uk
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#BoxMate #TrainTrackRepeatBeat #CrossFit #CrossFitUK #CrossFitCompetition #CrossFitAthlete #Performance #Tracking #Progress #Motivation #CrossFitAffiliate #CrossFitCoach #Fitness #FitnessMotivation #FitFam #Strength #Conditioning #Gym #Training #Support #WOD #FitFam #CentralStaffsCrossFit
*BoxMate Launch | Central Staffs CrossFit* . This amazing box @csc_centralstaffscrossfit is the latest to take on BoxMate and offer our performance tracking platform as part of their service to members! . CSC are also the first to get setup with the new dual screen BoxMate Live system for a full digital whiteboard experience including @teamupinc for managing bookings and @spotify handling the tunes 🎼 . Interested? www.boxmateapp.co.uk . #BoxMate  #TrainTrackRepeatBeat  #CrossFit  #CrossFitUK  #CrossFitCompetition  #CrossFitAthlete  #Performance  #Tracking  #Progress  #Motivation  #CrossFitAffiliate  #CrossFitCoach  #Fitness  #FitnessMotivation  #FitFam  #Strength  #Conditioning  #Gym  #Training  #Support  #WOD  #FitFam  #CentralStaffsCrossFit 
Les Twins keep chasing the sky's so you can see just how high you can fly 
#empiresrateofmind #lestwinsempire #lestwinsclique #lestwinsoff #lestwinson #lestwinsphotography #photograhy #dance #LaurentBourgeios #LarryBourgeios #music #hiphop #newstyle #worldofdance #wod #nyc #artist #choreographers #paris #jumpman23 #models #bbst 
@lestwinsoff @lestwinson @officiallestwins @laullaby88
Monumental morning for me. I brought Ella to crossfit for the first time. 😍A little back story for those who care to hear more about my #crossfit journey:
I dabbled in crossfit years ago while living in Florida and then truly fell in love with it when I started going to @apachecrossfit in Toms River. I was finally starting to feel more confident with the lifts and becoming stronger and faster thanks to their outstanding coaching along with my #determination and #persistence. I was a total fiend and went as much as I could and talked it about it incessantly to anyone who would listen. Then, I got pregnant (she was planned so I knew it was coming lol). Part of me was like, "dang, well there goes my chance of ever making it to the games" lollll (totally kidding). But for real, while I was so stoked to be #pregnant there was also a part of me that was bummed to have to hold back on all that I was learning. I did know that I wanted to do crossfit throughout my pregnancy so I could remain in control of my #health and my #body and have a great #birth experience. I continued to show up and work hard, even hitting a few #prs up until I was around 38+ weeks pregnant. I had big dreams of jumping right back in after Ella was born but sometimes having a kid changes things and your plans don't really go your way. I hit a few classes and then kinda gave it up bc it just wasn't really working with my new life. We moved out of Toms River and I recently made the commitment to myself to start crossfit again. This time at a different, brand new to me box. I was kinda nervous to sign up not knowing how much I'd actually make it there. But I'm determined to make it work bc crossfit gives me life!! Hence the photo: Ella chillen in her stroller while #mama did Cindy. I didn't know how she would behave and if I would even get a good workout in but she let me finish my 20 minutes of humbling Cindy and I'm pretty sore already. 
#riseandthrive 
#holistichealthcoach 
#crossfitmom 
#wod
#fitness 
#inspo
#hormonehealth 
#endorphins 
#blogger 
#womenshealth 
#strongwomen 
#momlife 
#crossfitwithbabyintow
Monumental morning for me. I brought Ella to crossfit for the first time. 😍A little back story for those who care to hear more about my #crossfit  journey: I dabbled in crossfit years ago while living in Florida and then truly fell in love with it when I started going to @apachecrossfit in Toms River. I was finally starting to feel more confident with the lifts and becoming stronger and faster thanks to their outstanding coaching along with my #determination  and #persistence . I was a total fiend and went as much as I could and talked it about it incessantly to anyone who would listen. Then, I got pregnant (she was planned so I knew it was coming lol). Part of me was like, "dang, well there goes my chance of ever making it to the games" lollll (totally kidding). But for real, while I was so stoked to be #pregnant  there was also a part of me that was bummed to have to hold back on all that I was learning. I did know that I wanted to do crossfit throughout my pregnancy so I could remain in control of my #health  and my #body  and have a great #birth  experience. I continued to show up and work hard, even hitting a few #prs  up until I was around 38+ weeks pregnant. I had big dreams of jumping right back in after Ella was born but sometimes having a kid changes things and your plans don't really go your way. I hit a few classes and then kinda gave it up bc it just wasn't really working with my new life. We moved out of Toms River and I recently made the commitment to myself to start crossfit again. This time at a different, brand new to me box. I was kinda nervous to sign up not knowing how much I'd actually make it there. But I'm determined to make it work bc crossfit gives me life!! Hence the photo: Ella chillen in her stroller while #mama  did Cindy. I didn't know how she would behave and if I would even get a good workout in but she let me finish my 20 minutes of humbling Cindy and I'm pretty sore already. #riseandthrive  #holistichealthcoach  #crossfitmom  #wod  #fitness  #inspo  #hormonehealth  #endorphins  #blogger  #womenshealth  #strongwomen  #momlife  #crossfitwithbabyintow 
#tb Vencer não é competir com o outro. É derrotar seus inimigos interiores.
Roberto Shinyashiki
📸@nessaflorenciosilva

Team @crossfitalianca

Coach
@rodrigofortes1981
Nutri 
@victor_caixeta
Fisio
@dyegofisio

Apoio 
@aleluiabier 
@performancefisiobh
@rudahcozinhasaudavel .
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#crossfit #crossfitcommunity #crossfitgames #healthylifestyle #saúde #edfisica #esporte 
#lpo #weightloss #weightlifting #victory 
#gymnastics #team #glory #trainning
#workout #wod #crossfitteens #pedroxaviercrossfit
#pedroxavier
#tb  Vencer não é competir com o outro. É derrotar seus inimigos interiores. Roberto Shinyashiki 📸@nessaflorenciosilva Team @crossfitalianca Coach @rodrigofortes1981 Nutri  @victor_caixeta Fisio @dyegofisio Apoio  @aleluiabier  @performancefisiobh @rudahcozinhasaudavel . . . . #crossfit  #crossfitcommunity  #crossfitgames  #healthylifestyle  #saúde  #edfisica  #esporte  #lpo  #weightloss  #weightlifting  #victory  #gymnastics  #team  #glory  #trainning  #workout  #wod  #crossfitteens  #pedroxaviercrossfit  #pedroxavier 
#тачкунапрокачку .
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Вспомните 9 базовых движений в кроссфите, без подсказок? 🎰
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Кто забыл, ссылка на видео в шапке профиля ⬆️⬆️⬆️
#тачкунапрокачку  . . . Вспомните 9 базовых движений в кроссфите, без подсказок? 🎰 . . . Кто забыл, ссылка на видео в шапке профиля ⬆️⬆️⬆️
Just me and misses B getting ready for a gym session 🙏🤓
Just me and misses B getting ready for a gym session 🙏🤓
👑 KINGSDAY - géén lessen 👑
Vrijdag 27/4 vieren we de koning! Houd er rekening mee dat alle lessen komen te vervallen. Natuurlijk heb je morgen nog genoeg opties om wél een lesje mee te pikkken:
9:00 uur Indoor Bootcamp 
17:30 uur Indoor Bootcamp 
18:30 uur WOD 
19:30 uur WOD 
21:00 uur Open Gym 
#cheerswillem #happybirthday -
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#personalgymbeverwijk #kingsday #oranjeboven #koningsdag #groepslessen #bootcamp #wod #gym #train #health #fitness #workout #sportschool #fit #gymfit #strong #fitnessmotivation #healthylifestyle #mind #fitdutchies #focus #goals
👑 KINGSDAY - géén lessen 👑 Vrijdag 27/4 vieren we de koning! Houd er rekening mee dat alle lessen komen te vervallen. Natuurlijk heb je morgen nog genoeg opties om wél een lesje mee te pikkken: 9:00 uur Indoor Bootcamp 17:30 uur Indoor Bootcamp 18:30 uur WOD 19:30 uur WOD 21:00 uur Open Gym #cheerswillem  #happybirthday  - - - - #personalgymbeverwijk  #kingsday  #oranjeboven  #koningsdag  #groepslessen  #bootcamp  #wod  #gym  #train  #health  #fitness  #workout  #sportschool  #fit  #gymfit  #strong  #fitnessmotivation  #healthylifestyle  #mind  #fitdutchies  #focus  #goals 
#WorkoutWednesday
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So I’m preeeetttty sure, if my legs never got sore, I would probably work them everyday 💁‍♀️ #glutegains
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Here is a fun workout I did the other day, try it out and let me know whatcha think. DONT BE AFRAID TO LIFT HEAVY WEIGHTS! And if you are afraid, find a coach who knows what they’re doing and can teach you proper technique (cough, cough, hint, hint 😉) Also, we will be starting up another 6 week bootcamp challenge on May 1st!!
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#wod #legday #posteriorchain #bootcamp #challenge #groupfitness #girlswholift #liftheavy #beautyinstrength #cppscoach #athlete #trainhard #deadliftsallday
#WorkoutWednesday  - So I’m preeeetttty sure, if my legs never got sore, I would probably work them everyday 💁‍♀️ #glutegains  - Here is a fun workout I did the other day, try it out and let me know whatcha think. DONT BE AFRAID TO LIFT HEAVY WEIGHTS! And if you are afraid, find a coach who knows what they’re doing and can teach you proper technique (cough, cough, hint, hint 😉) Also, we will be starting up another 6 week bootcamp challenge on May 1st!! - #wod  #legday  #posteriorchain  #bootcamp  #challenge  #groupfitness  #girlswholift  #liftheavy  #beautyinstrength  #cppscoach  #athlete  #trainhard  #deadliftsallday 
Reduzindo a carga e ajustando a técnica .

@esportiva_nutricao @thamires_mota @deeliteoficial @teampurrooficial
@reebok @reebokbrasil @bope.oficial
#reebok #masters35 #NutriThamiresMota #esportiva
#NutricaoPraQuemSeMovimenta #Nutricaoesportiva #crossfit #diariodowod #crossfitter #crossfitbrasil #workout #wod
Descubra o próximo evento incrível no @crossfitpiracicaba.
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INSCRIÇÕES ABERTAS! ✔
Vagas limitadas ☡.
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Um treino insano é inesquecível de Crossfit ao som AO VIVO da banda Killers Kiss Cover (reconhecida pela banda Oficial do Kiss)!
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Dia 10 de maio ás 19h 🦊.
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VAGAS LIMITADAS☡
Para alunos e não alunos! 
Inscreva-se pelo site: ▶ www.appticket.com.br/Kiss-Crossfit-Piracicaba

#cfpira #wodinsano #crossfitpiracicaba #vemprobando #bandakisscover #kiss #bandakiss #crossfit #rock #wod
Descubra o próximo evento incrível no @crossfitpiracicaba. . INSCRIÇÕES ABERTAS! ✔ Vagas limitadas ☡. . Um treino insano é inesquecível de Crossfit ao som AO VIVO da banda Killers Kiss Cover (reconhecida pela banda Oficial do Kiss)! . Dia 10 de maio ás 19h 🦊. . VAGAS LIMITADAS☡ Para alunos e não alunos! Inscreva-se pelo site: ▶ www.appticket.com.br/Kiss-Crossfit-Piracicaba #cfpira  #wodinsano  #crossfitpiracicaba  #vemprobando  #bandakisscover  #kiss  #bandakiss  #crossfit  #rock  #wod 
I thought I had that third rep in the bag but I guess not! I’m enjoying my last couple of weeks training chest and upper body so my new goal is 135x5 by end of May 🌸
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Ladies - don’t skip out on your upper body workouts. You’re not gonna get “toned arms” by fucking around with the 5lbs halfheartedly doing curls staring at your ass in the mirror. 
Tie your hair up, get on the floor, knock out some push-ups, dips and pull-ups (even if they are assisted!) and stop kidding yourself! .
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PS. I did ask for a spot on my next set. I’d rather be safe and smart than strong and stupid 🤷🏻‍♀️ #practicesafesets
I thought I had that third rep in the bag but I guess not! I’m enjoying my last couple of weeks training chest and upper body so my new goal is 135x5 by end of May 🌸 . Ladies - don’t skip out on your upper body workouts. You’re not gonna get “toned arms” by fucking around with the 5lbs halfheartedly doing curls staring at your ass in the mirror. Tie your hair up, get on the floor, knock out some push-ups, dips and pull-ups (even if they are assisted!) and stop kidding yourself! . . PS. I did ask for a spot on my next set. I’d rather be safe and smart than strong and stupid 🤷🏻‍♀️ #practicesafesets 
Entrenando fuerte con la #coach @elii_beeeth #lamasfuerte y entregando todo hasta el último minutó 💪🏻🤨 logrando nuestros objetivos 🏋🏼‍♀️🏋🏼‍♂️#sinexcusas #entrenaconnosotros #entrenamiento #entrenamientofuncional #crossfit #objetivos #ejercicio #wod #hiit #hiitworkout #nano7 #reebokcrossfit @david_thegreen @caroll_fontecha @richardavila11 #somosspacefitfunza agradecimiento a @miproteinafunza por el obsequio de #endorushbsn 👍🏻💪🏻
Entrenando fuerte con la #coach  @elii_beeeth #lamasfuerte  y entregando todo hasta el último minutó 💪🏻🤨 logrando nuestros objetivos 🏋🏼‍♀️🏋🏼‍♂️#sinexcusas  #entrenaconnosotros  #entrenamiento  #entrenamientofuncional  #crossfit  #objetivos  #ejercicio  #wod  #hiit  #hiitworkout  #nano7  #reebokcrossfit  @david_thegreen @caroll_fontecha @richardavila11 #somosspacefitfunza  agradecimiento a @miproteinafunza por el obsequio de #endorushbsn  👍🏻💪🏻
#PanteraXfit sí cumple! 
Conoce a Adela Flor la ganadora de Instagram, quien se hizo acreedora a un mes totalmente gratis de entrenamiento por compartir nuestros post y seguirnos :) 😎💪🏋️🤸👫👊🔩🚭💯🇪🇨 Los Ríos #609 y Quisquis 
Info: 0996036745

#xfit #crossfit #xfitstyle #xfitero #crosfiteros #box #burpees #ecuador #guayaquil #ponteneforma #dieta #ejercicio #fitness #wod #sentadillas #flexiones #piesalabarra #nutricion #entrenar #entrenamiento #gye #motivacion #workout #workhard #noexcuses #nopainnogain #comunidadcrossfit #keepcalmandtraincrossfitwithus
#PanteraXfit  sí cumple! Conoce a Adela Flor la ganadora de Instagram, quien se hizo acreedora a un mes totalmente gratis de entrenamiento por compartir nuestros post y seguirnos :) 😎💪🏋️🤸👫👊🔩🚭💯🇪🇨 Los Ríos #609  y Quisquis Info: 0996036745 #xfit  #crossfit  #xfitstyle  #xfitero  #crosfiteros  #box  #burpees  #ecuador  #guayaquil  #ponteneforma  #dieta  #ejercicio  #fitness  #wod  #sentadillas  #flexiones  #piesalabarra  #nutricion  #entrenar  #entrenamiento  #gye  #motivacion  #workout  #workhard  #noexcuses  #nopainnogain  #comunidadcrossfit  #keepcalmandtraincrossfitwithus 
25/4
 strength:  4 sets 
10 dbl kb/dbl bent over row @2111 tempo 
30sec rest 
3 x 15sec sl glute bridge hold (barbell) 5sec rest btw.
60 sec rest 
wod: 3:00work/3:00 rest x 4 sets
400m run/row
max reps medball cleans
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#crossfit #crossfitace #row #rowing #Team #glutes #hiit #cardio #Fitness #Sport #concept2 #workout #Training #wod #wien #vienna #crossfitter #igersvienna
Wod Wod Wod 
LIVE LOVE LIFT 😉💪🏿🏋🏾‍♀️ ✔️@raven_fit_ec ! #crossfit #crossfitgirls 
#lift #lifting #strong 
#dope #wod #partners #clean #shouldertooverhead #jerk #boxjumps #heavy
Sandbagging at 66% competition 1rm. 170/374.8 x5 x3 sets (set 3/3). #BuildMomentum
Sandbagging at 66% competition 1rm. 170/374.8 x5 x3 sets (set 3/3). #BuildMomentum 
#WOD • Hang squat clean 4x5 • Weighted squat jumps 4x10 • Box jumps 4x5 • Weighted hip thrust 3x10 • Sled pushes  3x20 yds
#WOD  • Hang squat clean 4x5 • Weighted squat jumps 4x10 • Box jumps 4x5 • Weighted hip thrust 3x10 • Sled pushes 3x20 yds
Reduzindo a carga e ajustando a técnica .

@esportiva_nutricao @thamires_mota @deeliteoficial @teampurrooficial
@reebok @reebokbrasil @bope.oficial
#reebok #masters35 #NutriThamiresMota #esportiva
#NutricaoPraQuemSeMovimenta #Nutricaoesportiva #crossfit #diariodowod #crossfitter #crossfitbrasil #workout #wod
💥Keep an eye on our Instagram story to see what’s dropping this Friday in our summer 18 collection (part 1) pre order!💥
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How pre order works....7am Friday the collection goes live on site, all pre orders can use the discount code “summer18” and save 15% off the general release price.
Pre order is open for 1 week and it’s your chance to guarantee you get the kit you want in the size you need .
All pre orders will be sent out before the general release on Monday May 14th .
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So make sure you head to the website Ugd Apparel.com Friday to get your hands on the collection.
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📷 @draw.media 
#ugd #ugdapparel #teamugd #fitness #crossfit #crossfituk #trackandfield #tracknation #athlete #runner #metcon #wod #launch #summer #training #trend #launch #hype #clothing #kit #gym #crossfitgirls #girlswholift #fitfam #trackgirls #cfuk #crossfitteens #crossfitgames
💥Keep an eye on our Instagram story to see what’s dropping this Friday in our summer 18 collection (part 1) pre order!💥 . . How pre order works....7am Friday the collection goes live on site, all pre orders can use the discount code “summer18” and save 15% off the general release price. Pre order is open for 1 week and it’s your chance to guarantee you get the kit you want in the size you need . All pre orders will be sent out before the general release on Monday May 14th . . So make sure you head to the website Ugd Apparel.com Friday to get your hands on the collection. . . 📷 @draw.media #ugd  #ugdapparel  #teamugd  #fitness  #crossfit  #crossfituk  #trackandfield  #tracknation  #athlete  #runner  #metcon  #wod  #launch  #summer  #training  #trend  #launch  #hype  #clothing  #kit  #gym  #crossfitgirls  #girlswholift  #fitfam  #trackgirls  #cfuk  #crossfitteens  #crossfitgames 
Day 35/40 days of #handstand push-ups. Progress is progress.
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Thanks to @bmangled for today’s conditioning workouts! Question: what condition was I supposed to be in? Because these fucking hurt. 😂
#WOD
[1.] 1500m row
35 burpees over the rower
35 cal @assaultairbike 
35 burpees over the rower 
1500m row
[2.] 4 rounds for time:
400m row
16 KBS
12 burpees
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#crossfit #cardio #workoutwednesday
Day 35/40 days of #handstand  push-ups. Progress is progress. — Thanks to @bmangled for today’s conditioning workouts! Question: what condition was I supposed to be in? Because these fucking hurt. 😂 #WOD  [1.] 1500m row 35 burpees over the rower 35 cal @assaultairbike 35 burpees over the rower 1500m row [2.] 4 rounds for time: 400m row 16 KBS 12 burpees — #crossfit  #cardio  #workoutwednesday 
Companheira ♥️
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@klyviamb
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#crossfit #treino #atividadefisica #saude #familia #pai #paidemenino #filho #nicolas #paidemenina #filha #luna #maceio #alagoas #lifestyle #wod #familia
Aquela foto de peso. Com essas feras do Crossfit Brasileiro. Respeito e gratidão por um sábado de treino muito top no aniversário da @crossfititu .
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#crossfit #crossfititu #crossfiters #anitapravatti #tatooutor #nano7 #nano #reebok #underarmour #wod #run #burpee #squat #kbs #crossfitgames #roadtoregionals #mesentindoblogueiro
💖🙌🏽| Repost from @lestwinsempire: "🔱Build an Empire, Leave a legacy 🔱
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@officiallestwins @lestwinson @lestwinsoff 
#lestwins #lestwinsclique 
#lestwinsempire #lestwinsoff 
#lestwinson #lestwinsoffphotography #laurentbourgeois #larrybourgeois
#poetsinmotion #art #dance
#music #hiphop
#newstyle #worldofdance
#WOD #nyc
#LA #artists #photography
#jumpman23 #paris 
#choreographers #models"
Sometimes I see a workout and I’m convinced I can’t finish it. The thing I love about #crossfit is that everyone can do it. I scaled this #WOD and I finished. #momswhocrossfit #crossfitwithheartproblem #longqtsyndrome
Followed by 5 miles. RIP legs .
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Comment below with your favorite leg stretches 😍
Followed by 5 miles. RIP legs . . Comment below with your favorite leg stretches 😍
Pois é, aquele dia que os movimentos não entram, o pulmão não quer trabalhar em conjunto e o "rest day" foi longo demais 🤷🏼
Coach até me alertou da falta de bcaa durante o treino, mas nao quis escutar... Né não, tio @baena82 ?! 😂 #kaiowascf # kaiowas #cf #crossfitgirls  #healthyfood #healthy  #fitnessgirl #fitnessmotivation #squatgirl #crossfitter #fitgirl # #monday #wonderwoman #instafit #instagood #wod #handstand #noexcuses #lifestyle #crossfitmen  #crossfitlifestyle
Pois é, aquele dia que os movimentos não entram, o pulmão não quer trabalhar em conjunto e o "rest day" foi longo demais 🤷🏼 Coach até me alertou da falta de bcaa durante o treino, mas nao quis escutar... Né não, tio @baena82 ?! 😂 #kaiowascf  # kaiowas #cf  #crossfitgirls   #healthyfood  #healthy  #fitnessgirl  #fitnessmotivation  #squatgirl  #crossfitter  #fitgirl  # #monday  #wonderwoman  #instafit  #instagood  #wod  #handstand  #noexcuses  #lifestyle  #crossfitmen  #crossfitlifestyle 
Win up $1,000 by entering Jan’s annual Photo Contest!  If you purchased your dress from Jan’s this year then Enter NOW!  Link in bio to enter.
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It’s NOT to late to find the perfect dress even if you’re on a budget (100’s of dresses as low as $99)💕💫 1000’s of dresses in stock in sizes 00-28 👗 Appointments get a $70 credit*, book online or call us ASAP! -
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#graduationdress #graduation #shortdress #sweet16 #quinceañera #promdress #Prom2018 #puffydress #printdress #batmitzvah #homecoming #jansboutique #beaded #sequins #sequindress #beadeddresses #lacedresses #prints #printdress #cotillion #kimkardashian #princessdress #sherrihill #crossfitgirls #wod #cf #crossfit #getinshape #workout #redcarpet #redcarpetready *$50 in free Accessories and $20 off any dress over $425.
Win up $1,000 by entering Jan’s annual Photo Contest! If you purchased your dress from Jan’s this year then Enter NOW! Link in bio to enter. - It’s NOT to late to find the perfect dress even if you’re on a budget (100’s of dresses as low as $99)💕💫 1000’s of dresses in stock in sizes 00-28 👗 Appointments get a $70 credit*, book online or call us ASAP! - - - #graduationdress  #graduation  #shortdress  #sweet16  #quinceañera  #promdress  #Prom2018  #puffydress  #printdress  #batmitzvah  #homecoming  #jansboutique  #beaded  #sequins  #sequindress  #beadeddresses  #lacedresses  #prints  #printdress  #cotillion  #kimkardashian  #princessdress  #sherrihill  #crossfitgirls  #wod  #cf  #crossfit  #getinshape  #workout  #redcarpet  #redcarpetready  *$50 in free Accessories and $20 off any dress over $425.
A que esperas para descubrir la nueva línea Santa Monica de NOEX® 👏👏
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👉www.noexsportshop.com👈
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#entrenamientofuncional #box #entreno #ropadeportiva #apparel #ropa #sport #wod #noex #noexcuses #cleanandjerk #gym #burpees #clothingbrand #fitness #crosstraining #entrenamiento #santamonica #new
Давайте все вместе пожелаем удачи  @_l.crew_ на международном чемпионате @worldofdance 🔝🔝🔝
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Наши танцоры уже завтра едут в Польшу 🇮🇩 и мы гордимся ими! Днями и ночами в зале - это о них! Они трудятся, не покладая не то, что рук, а ещё и ног и вообще всего тела!
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Дорогие наши @_l.crew_ и @___a.l.e.s.i.a___ мы желаем вам удачи, мы все будем с вами морально, будем держать за вас кулачки! ❤️ Мы в вас верим, вы 🔝
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Давайте все вместе покажем @_l.crew_ как сильно мы в них верим! .
Пиши в комментарии ❤️ или какие-то свои пожелания! Им точно будет роняешь приятно!
Давайте все вместе пожелаем удачи @_l.crew_ на международном чемпионате @worldofdance 🔝🔝🔝 . . Наши танцоры уже завтра едут в Польшу 🇮🇩 и мы гордимся ими! Днями и ночами в зале - это о них! Они трудятся, не покладая не то, что рук, а ещё и ног и вообще всего тела! . . Дорогие наши @_l.crew_ и @___a.l.e.s.i.a___ мы желаем вам удачи, мы все будем с вами морально, будем держать за вас кулачки! ❤️ Мы в вас верим, вы 🔝 . . Давайте все вместе покажем @_l.crew_ как сильно мы в них верим! . Пиши в комментарии ❤️ или какие-то свои пожелания! Им точно будет роняешь приятно!
My knees felt great today so I thought I’d hit a workout that pushed me to the edge. “Linda” aka three bars of death
For Time: 10-9-8-7-6-5-4-3-2-1
Deadlift (1 1/2 bodyweight) 275
Bench (Bodyweight) about 185 on a light ass day
Squat clean (1/2 body weight) 135
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Do this with a partner if you can. Doing this by yourself is another monster. My mind was telling me to quit after the first 10 deadlifts smh. BUT I FINISHED!
My knees felt great today so I thought I’d hit a workout that pushed me to the edge. “Linda” aka three bars of death For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (1 1/2 bodyweight) 275 Bench (Bodyweight) about 185 on a light ass day Squat clean (1/2 body weight) 135 • Do this with a partner if you can. Doing this by yourself is another monster. My mind was telling me to quit after the first 10 deadlifts smh. BUT I FINISHED!
class last night was a movie 🍿
thank you for the ENERGY ❤️❤️ @iamcardib #invasionofprivacy
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starting a beginner and intermediate class, let me know if you’re interested @theplaygroundla 🤟🏾
#dextercarrchoreography
my bro @kennywormald on the quick feet & camera work 🤪
class last night was a movie 🍿 thank you for the ENERGY ❤️❤️ @iamcardib #invasionofprivacy  • starting a beginner and intermediate class, let me know if you’re interested @theplaygroundla 🤟🏾 #dextercarrchoreography  my bro @kennywormald on the quick feet & camera work 🤪
Check our FaceBook page later today for the full album from last nights @functionalfitnessleague match! #DDmaxlift #dogsdenFFL #dogsdencrossfit
Loving the max lift faces from last nights @functionalfitnessleague match against @hybridathletic - @salina.autumn cheering on her teammate @forevanyoung #DDmaxlift #dogsdencrossfit #dogsdenFFL
Loving the max lift faces from last nights @functionalfitnessleague match against @hybridathletic - @salina.autumn cheering on her teammate @forevanyoung #DDmaxlift  #dogsdencrossfit  #dogsdenFFL 
@wegsy21 going for a 3RM power clean during last nights @functionalfitnessleague match against @hybridathletic #dogsdencrossfit #dogsdenFFL #DDmaxlift