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I wanted to take a moment to share some of the reasons why I feel so lucky to have this wonderful, supportive man in my life. 
1. He treats to our dog like she’s a real person. He asks her how she’s feeling, asks her if she wants things even though she doesn’t understand, and just randomly chats to her all day.
2. He doesn’t care about what people think of him. He wears flip flops with socks tucked between his toes and wears shorts and sleeveless tops in winter.
3. Although he doesn’t care what people think of him, he defends me to the ground and gets angry on my behalf when he thinks I’m not being treated as I should.
4. He is the most chivalrous person I’ve met. He can be in a massive strop with me but will still take the shopping bags out of my hands and open doors for me.
5. He makes me laugh every day. Some days it’s more of an eye roll or a shake of the head instead of a full on belly laugh, but either way life is always so much sunnier with him in it.
6. He treats my family as his own. Although that means relentlessly teasing my sisters it also means loving them all as much as I do.
7. He gets me things that he knows I would love but won’t buy myself. He balances my thriftiness with his generosity and always puts me first.
8. Although it’s his least favourite thing in the world, he will always share his food with me if I want a taste. No one could understand how much of a big deal this is!
9. He is so so respectful and appreciative of me and tells me all the time how lucky he feels to have me.
10. He’s weird. I’ve never met anyone who eats such strange things, has such odd superstitions and who says things that don’t make any sense. .

#bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection #transformationsurgery  #vsg #vsgcommunity #vsgjourney  #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity
I wanted to take a moment to share some of the reasons why I feel so lucky to have this wonderful, supportive man in my life. 1. He treats to our dog like she’s a real person. He asks her how she’s feeling, asks her if she wants things even though she doesn’t understand, and just randomly chats to her all day. 2. He doesn’t care about what people think of him. He wears flip flops with socks tucked between his toes and wears shorts and sleeveless tops in winter. 3. Although he doesn’t care what people think of him, he defends me to the ground and gets angry on my behalf when he thinks I’m not being treated as I should. 4. He is the most chivalrous person I’ve met. He can be in a massive strop with me but will still take the shopping bags out of my hands and open doors for me. 5. He makes me laugh every day. Some days it’s more of an eye roll or a shake of the head instead of a full on belly laugh, but either way life is always so much sunnier with him in it. 6. He treats my family as his own. Although that means relentlessly teasing my sisters it also means loving them all as much as I do. 7. He gets me things that he knows I would love but won’t buy myself. He balances my thriftiness with his generosity and always puts me first. 8. Although it’s his least favourite thing in the world, he will always share his food with me if I want a taste. No one could understand how much of a big deal this is! 9. He is so so respectful and appreciative of me and tells me all the time how lucky he feels to have me. 10. He’s weird. I’ve never met anyone who eats such strange things, has such odd superstitions and who says things that don’t make any sense. . #bariatricsurgery  #fatloss  #fattofit  #fightingobesity  #gastricsleeve  #gastricsleevecommunity  #healthylifestyle  #losinginches  #losingfat  #losingweight  #transformation  #sleeved  #sleevedlife  #progress  #progressnotperfection  #transformationsurgery  #vsg  #vsgcommunity  #vsgjourney  #wls  #weightlosstransformation  #wlscommunity  #wlssupport  #weightloss  #wlsgoals  #wlsjourney  #weightlosssurgery  #weightlossmotivation  #weightlossjourney  #weightlosscommunity 
Another one of my favorite Sistema containers. This one is made for salad. The little container in the middle holds 2tbs of dressing which is plenty. The thing I like the most about this container it you can separate your ingredients so your greens don't get soggy and wilted.
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#rnyeats #wlseats #bariatriceats #gastricbypass #bariatricsurgery #bariatriclife  #rny #rnyjourney #wlscommunity  #wls #weightlossjourney #fattofit #wlsjourney #wlsstories #weightlosssurgery #lowcarb #extremeweightloss
Another one of my favorite Sistema containers. This one is made for salad. The little container in the middle holds 2tbs of dressing which is plenty. The thing I like the most about this container it you can separate your ingredients so your greens don't get soggy and wilted. . #rnyeats  #wlseats  #bariatriceats  #gastricbypass  #bariatricsurgery  #bariatriclife  #rny  #rnyjourney  #wlscommunity  #wls  #weightlossjourney  #fattofit  #wlsjourney  #wlsstories  #weightlosssurgery  #lowcarb  #extremeweightloss 
Zum Mittag gibt es bei mir diesen Skyr Kuchen 😍 sieht unspektakulär aus, schmeckt aber bombig 😋

Der Kuchen besteht aus 900g Skyr, 4 Eier, Süße nach Bedarf und ein Päckchen Pudding Pulver Vanille.
Ich hab eine 30cm Brotkasten Form aus Silikon genommen. Bei 150° Ober/Unterhitze 60min backen und gut auskühlen lassen 🍰 
Schmeckt einfach wie Käsekuchen und hat auf den gesamten Kuchen 4SP 😉
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#wlssurgery #wlscommunity #wlsjourney #gastricsleeve #sleeve #sleeved #adipositaschirurgie #schlauchmagen #schlauchmagenop #abnehmen #abnehmen2017 #weightloss #secondchance #zweitechance #loveit❤️ #proteine #kalorienzählen #lecker #lunch #mittagessen #intervallfasten #fettlogiküberwinden #weightwatchers #wwmädels #smartpoints #proteine #abnehmen2018
Zum Mittag gibt es bei mir diesen Skyr Kuchen 😍 sieht unspektakulär aus, schmeckt aber bombig 😋 Der Kuchen besteht aus 900g Skyr, 4 Eier, Süße nach Bedarf und ein Päckchen Pudding Pulver Vanille. Ich hab eine 30cm Brotkasten Form aus Silikon genommen. Bei 150° Ober/Unterhitze 60min backen und gut auskühlen lassen 🍰 Schmeckt einfach wie Käsekuchen und hat auf den gesamten Kuchen 4SP 😉 _______________________________________ #wlssurgery  #wlscommunity  #wlsjourney  #gastricsleeve  #sleeve  #sleeved  #adipositaschirurgie  #schlauchmagen  #schlauchmagenop  #abnehmen  #abnehmen2017  #weightloss  #secondchance  #zweitechance  #loveit ❤️ #proteine  #kalorienzählen  #lecker  #lunch  #mittagessen  #intervallfasten  #fettlogiküberwinden  #weightwatchers  #wwmädels  #smartpoints  #proteine  #abnehmen2018 
Yesterday, while I was dying of hunger and thirst, was the first time I second guessed having surgery. I’m so mentally and physically TIRED from life right now. On top of the surgery, I have other major things going on and I’m having a very difficult time juggling everything. But after the EGD was done (which was super quick and I don’t remember it at all lmao) and I was able to drink and eat, I immediately regretted second guessing my decision. My health is becoming priority like it should be. Good health is priceless and I need to just fight through this because a year from now I’ll be thanking myself ❤️ thank you to all of you guys who have followed me for so long and are SO supportive. You guys are appreciated more than you know! 😍😘 #myweightlossstory #wlsjourney #wlscommunity #wls #rny
Yesterday, while I was dying of hunger and thirst, was the first time I second guessed having surgery. I’m so mentally and physically TIRED from life right now. On top of the surgery, I have other major things going on and I’m having a very difficult time juggling everything. But after the EGD was done (which was super quick and I don’t remember it at all lmao) and I was able to drink and eat, I immediately regretted second guessing my decision. My health is becoming priority like it should be. Good health is priceless and I need to just fight through this because a year from now I’ll be thanking myself ❤️ thank you to all of you guys who have followed me for so long and are SO supportive. You guys are appreciated more than you know! 😍😘 #myweightlossstory  #wlsjourney  #wlscommunity  #wls  #rny 
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😂😂😂😂💀💀💀💀😭😭😭😭😂😂😂
Feeling Good, now that winter is here all my jumpers are super big and cosy! #nsv
Feeling Good, now that winter is here all my jumpers are super big and cosy! #nsv 
#NSV for this gal! Tried on my first ever jean jacket, yesterday! In a size medium to boot! 😊 You would have never, ever caught me in a jean jacket a few years ago. However, I didn’t end up buying it. I’m thinking I should have 😩  #rny #rouxeny #rnyjourney #rnycommunity #rnyinstacrew #gastricbypass #wls #wlsjourney #wlscommunity
Starting out my morning like this. Happy Birthday to me, I can't believe I'm 40!! I don't feel it that's for certain. Today I feel blessed to have made it this far and I know God has BIG plans ahead for me. #wlssupport #wlsjourney #sleeved #vsggirl #pamperyourself #Invisibledisease #investinyourself #Mualife #fullspecialist #effyourbeautystandards #vsg #bbwhottie #skincare @freemanbeauty #followmenow #onmyway #godsplan #charcoalmask I usually hate mornings but today I'm feeling refreshed and stinger #gettingstronger #gettinghralty7
Starting out my morning like this. Happy Birthday to me, I can't believe I'm 40!! I don't feel it that's for certain. Today I feel blessed to have made it this far and I know God has BIG plans ahead for me. #wlssupport  #wlsjourney  #sleeved  #vsggirl  #pamperyourself  #Invisibledisease  #investinyourself  #Mualife  #fullspecialist  #effyourbeautystandards  #vsg  #bbwhottie  #skincare  @freemanbeauty #followmenow  #onmyway  #godsplan  #charcoalmask  I usually hate mornings but today I'm feeling refreshed and stinger #gettingstronger  #gettinghralty7 
Are you trying to make a transformation? What’s working for you? 🔥
@enfimfit_: "Today I woke up thinking about all my trajectory in the transformation of the new "I", and then I looked back, I looked at that unhealthy person that I went for 21 years of my life.
I looked at that person, who was never really Lorena, who at one point decided to change and stop dreaming. I started to fight for my dream, to move to perform, I started to fight FOR ME!
Because yes, I had given up on myself and it hurts me so much to say it, pain that fills my eyes even today. To see that I gave up on myself, so new, so fast and easy .. But, thank God it was not too late.
I can only think whenever I see my starting point and where I arrived, how difficult this trajectory is. I will not lie to anyone ... It is very difficult, exhausting, sometimes unfair too! But you will never see me say that this trajectory is unnecessary and that it is not rewarding!
When you see my evolution, obviously the difference in appearance is glaring, but what I always cherish is the HEALTH I gained. For everything! I was about to have a serious illness, but my head was already sick ... I was completely unhappy!
Today my mental health is my key to life. Today I can say in all letters that I am a healthy and happy person, because before that, I did not know what happiness was, and the sadness, for me, was the failure of the soul.
Change for you, for your health, for your happiness!
If you have beauty, just show it! Because every inch of you is perfect, from head to toe. Do not worry about your size, with what they say, if you are in good health and well with you, the rest is just the rest!" _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Are you trying to make a transformation? What’s working for you? 🔥 @enfimfit_: "Today I woke up thinking about all my trajectory in the transformation of the new "I", and then I looked back, I looked at that unhealthy person that I went for 21 years of my life. I looked at that person, who was never really Lorena, who at one point decided to change and stop dreaming. I started to fight for my dream, to move to perform, I started to fight FOR ME! Because yes, I had given up on myself and it hurts me so much to say it, pain that fills my eyes even today. To see that I gave up on myself, so new, so fast and easy .. But, thank God it was not too late. I can only think whenever I see my starting point and where I arrived, how difficult this trajectory is. I will not lie to anyone ... It is very difficult, exhausting, sometimes unfair too! But you will never see me say that this trajectory is unnecessary and that it is not rewarding! When you see my evolution, obviously the difference in appearance is glaring, but what I always cherish is the HEALTH I gained. For everything! I was about to have a serious illness, but my head was already sick ... I was completely unhappy! Today my mental health is my key to life. Today I can say in all letters that I am a healthy and happy person, because before that, I did not know what happiness was, and the sadness, for me, was the failure of the soul. Change for you, for your health, for your happiness! If you have beauty, just show it! Because every inch of you is perfect, from head to toe. Do not worry about your size, with what they say, if you are in good health and well with you, the rest is just the rest!" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Down exactly 45 pounds since the start of my liquid diet on March 12th! #surgerversary #vsg #onemonth #wls #wlsjourney #hungryboytryintolive
Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible!
Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @leave_me_alone_pizza
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"To push. To encourage. To support. To grow. To empower. To learn from. To remind. To listen. To believe. To have and to hold, till death do us part. 💍 ."
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Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible! Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @leave_me_alone_pizza --- "To push. To encourage. To support. To grow. To empower. To learn from. To remind. To listen. To believe. To have and to hold, till death do us part. 💍 ." ---
Shoulders and back are hurting today, overall though doing really well. Sleeping is all over the place, I slept so much the first 2 days its hard to go back to a regular routine. Little nausea. Gas pain is almost completely gone. Trying to feel like myself again. The breathing spirometer is so helpful to me. My chest feels so tight and then I get a little congestion, once I use it it helps completely. Very little energy still. Trying really hard to take in all protein and fluids. Reached my fluid goal yesterday and had like 45 grams of protein. Today will be better. 
#vsgjourney #vsg #wlsjourney #vsginstafam #vsgcommunity #wls #bariatricsurgery #bariatricbabe #bariatricsleeve
Shoulders and back are hurting today, overall though doing really well. Sleeping is all over the place, I slept so much the first 2 days its hard to go back to a regular routine. Little nausea. Gas pain is almost completely gone. Trying to feel like myself again. The breathing spirometer is so helpful to me. My chest feels so tight and then I get a little congestion, once I use it it helps completely. Very little energy still. Trying really hard to take in all protein and fluids. Reached my fluid goal yesterday and had like 45 grams of protein. Today will be better. #vsgjourney  #vsg  #wlsjourney  #vsginstafam  #vsgcommunity  #wls  #bariatricsurgery  #bariatricbabe  #bariatricsleeve 
This road can be tough. This road can be hard. We can feel the thorns of the journey, or we can celebrate the beauty in the roses that we gain as a result of all of the work. 
Our brains tend to focus on the negative or the thorns rather than the successes or the positives. 
Refocus your attention on how far you’ve come and on what you’d like to achieve and keep going. 
Redirect your brain when it gravitates toward the negative. 
Just remember “if you think you can or you think you can’t, your right” - Henry Ford 
#wlslife #wls #gastricsleeve #gastricbypass #gastricsleevesurgery #wlscommunity #rny #bariatricsurgery #bariatrics #bariatricsleeve #gastricsleevecommunity #vsg #vsgcommunity #vsgjourney #wlsjourney #bariatric
This road can be tough. This road can be hard. We can feel the thorns of the journey, or we can celebrate the beauty in the roses that we gain as a result of all of the work. Our brains tend to focus on the negative or the thorns rather than the successes or the positives. Refocus your attention on how far you’ve come and on what you’d like to achieve and keep going. Redirect your brain when it gravitates toward the negative. Just remember “if you think you can or you think you can’t, your right” - Henry Ford #wlslife  #wls  #gastricsleeve  #gastricbypass  #gastricsleevesurgery  #wlscommunity  #rny  #bariatricsurgery  #bariatrics  #bariatricsleeve  #gastricsleevecommunity  #vsg  #vsgcommunity  #vsgjourney  #wlsjourney  #bariatric 
Throwing it back to 2013. This was during one of my stints  on a VLCD, i had lost about 20kgs here. I than blew out again over the following 6 months and gained all the weight I had lost plus more. This was my last failed attempt before making my life changing decision.
Throwing it back to 2013. This was during one of my stints on a VLCD, i had lost about 20kgs here. I than blew out again over the following 6 months and gained all the weight I had lost plus more. This was my last failed attempt before making my life changing decision.
Morning 😂😂
Morning 😂😂
When ordering from a menu after my operation a look for one of 2 things either a) find the cheapest item that I can eat or b) get a kids meal because I never eat the whole thing and rarely enjoy what I choose. But on the odd occasion like today I go meh who cares and order what I want ! I got a loaded spud : potato with chicken, bacon, cheese, capsicum, spinach, sour cream and sweet chilli... and I didn’t regret it for one moment no I didn’t eat it all but sometimes you got do it 😊 #noregrets .
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#weightloss #weightlossblog #weightlossjourney #weightlosstransformation #gastricsleeve #gastricsurgery #gastricsleevesurgery #gastricsleevecommunity #gastricsleever #wls #wlslife #wlsjourney #wlscommunity #heyleysjourney #redface #vsg #vsgsurgery #vsgjourney #vsgcommunity #vsgstrong #weightlossbeforeandafter #weightlosschange #beforeandafter #fat2thin #saxbynation #lifegetsbetter #100kgsdown #journeytoonederland #vsgbabe
When ordering from a menu after my operation a look for one of 2 things either a) find the cheapest item that I can eat or b) get a kids meal because I never eat the whole thing and rarely enjoy what I choose. But on the odd occasion like today I go meh who cares and order what I want ! I got a loaded spud : potato with chicken, bacon, cheese, capsicum, spinach, sour cream and sweet chilli... and I didn’t regret it for one moment no I didn’t eat it all but sometimes you got do it 😊 #noregrets  . . . . #weightloss  #weightlossblog  #weightlossjourney  #weightlosstransformation  #gastricsleeve  #gastricsurgery  #gastricsleevesurgery  #gastricsleevecommunity  #gastricsleever  #wls  #wlslife  #wlsjourney  #wlscommunity  #heyleysjourney  #redface  #vsg  #vsgsurgery  #vsgjourney  #vsgcommunity  #vsgstrong  #weightlossbeforeandafter  #weightlosschange  #beforeandafter  #fat2thin  #saxbynation  #lifegetsbetter  #100kgsdown  #journeytoonederland  #vsgbabe 
Catch this side view tho! I’m so proud of my results and although transforming gets harder and harder as time goes on I will not give up! 💪🏽💪🏽💪🏽 oh and excuse my armpits, I always manage to take the picture when it’s time to shave 🤷🏽‍♀️ idc tho! Good day! 
#wls #wlstransformation #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgjourney #fitnessmotivation #fitness #workout #workoutmotivation #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #beforeandafterweightloss #selflove #selfcare
Catch this side view tho! I’m so proud of my results and although transforming gets harder and harder as time goes on I will not give up! 💪🏽💪🏽💪🏽 oh and excuse my armpits, I always manage to take the picture when it’s time to shave 🤷🏽‍♀️ idc tho! Good day! #wls  #wlstransformation  #wlscommunity  #wlsjourney  #vsg  #vsgcommunity  #vsgjourney  #fitnessmotivation  #fitness  #workout  #workoutmotivation  #weightlossjourney  #weightlosstransformation  #weightloss  #weightwatchers  #beforeandafterweightloss  #selflove  #selfcare 
If you’re searching for that one person that will change your life, take a look in the mirror ✨🤳🏻❤️
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#weightlosscommunity #weightlosssupport #weightlossdiary #weightloss #weightlossjourney #losingweight #fitfam #wlsjourney #weightlosstransformation #gastricsleeve #gastricesleevesurgery #vsgqld #wls #changingmylife #bariatricsurgery #healthandfitness #goals #clapforyourself #weightlosssurgery #bariatricbabes #bariatric #wlsaus #smashyourgoals #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsginstacrew
If you’re searching for that one person that will change your life, take a look in the mirror ✨🤳🏻❤️ ——————————————————————————— #weightlosscommunity  #weightlosssupport  #weightlossdiary  #weightloss  #weightlossjourney  #losingweight  #fitfam  #wlsjourney  #weightlosstransformation  #gastricsleeve  #gastricesleevesurgery  #vsgqld  #wls  #changingmylife  #bariatricsurgery  #healthandfitness  #goals  #clapforyourself  #weightlosssurgery  #bariatricbabes  #bariatric  #wlsaus  #smashyourgoals  #vsg  #vsgcommunity  #vsgjourney  #vsgaustralia  #vsgsurgery  #vsginstacrew 
Dont tell me the sky is the limit when there's footprints on the moon!! 18th month mark on this journey...but really had about 4 months prior to it of getting ready and preparing myself mentally to get started... it's never too late!! 269 vs 147!! The journey of a thousand miles begins with just ONE step!! Only more to come!! Thankful to everyone for the love and support! My page has became more and more about accountability then anything else and I am grateful for the support! 
#fitness #fitchicks #crossfit #girlsthatlift #wlscommunity #wlsjourney #wlstransformation #fitgirlscout #happyhealthyhumble #bestrong #bejuststrong #bejuststrongambassador #stayhumble #healthylifestyle #strongwomen #love #thankful #secondchance #postivevibes
Dont tell me the sky is the limit when there's footprints on the moon!! 18th month mark on this journey...but really had about 4 months prior to it of getting ready and preparing myself mentally to get started... it's never too late!! 269 vs 147!! The journey of a thousand miles begins with just ONE step!! Only more to come!! Thankful to everyone for the love and support! My page has became more and more about accountability then anything else and I am grateful for the support! #fitness  #fitchicks  #crossfit  #girlsthatlift  #wlscommunity  #wlsjourney  #wlstransformation  #fitgirlscout  #happyhealthyhumble  #bestrong  #bejuststrong  #bejuststrongambassador  #stayhumble  #healthylifestyle  #strongwomen  #love  #thankful  #secondchance  #postivevibes 
Got my workout in today after a very long day at work! I was actually looking forward to it to clear my mind and burn some frustration. I ran for 22min straight at 5.0 and felt great for most of it. The last 5 min were a bit of a struggle but not too bad. Then I met with one of the trainers to get my info set up in the system so I did 8 reps of several leg and shoulder machines. Good workout and super thankful to have the next couple of days off to get stuff done around the house and meal prep! I’ll be posting some recipes in my stories the next couple of days. 
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#kellitransforming #c25k #couchto5k #fitmom #fitmoms #fattofit #down80lbs #down80pounds #down75lbs #down75pounds #down50lbs #down50pounds #vsgjourney #vsg #vsgcommunity #vsginstacrew #vsglife #vsgfamily #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlslife #wlsfam #vsgfam #verticalsleeve #verticalsleevegastrectomy
Got my workout in today after a very long day at work! I was actually looking forward to it to clear my mind and burn some frustration. I ran for 22min straight at 5.0 and felt great for most of it. The last 5 min were a bit of a struggle but not too bad. Then I met with one of the trainers to get my info set up in the system so I did 8 reps of several leg and shoulder machines. Good workout and super thankful to have the next couple of days off to get stuff done around the house and meal prep! I’ll be posting some recipes in my stories the next couple of days. ________________________________________________________ #kellitransforming  #c25k  #couchto5k  #fitmom  #fitmoms  #fattofit  #down80lbs  #down80pounds  #down75lbs  #down75pounds  #down50lbs  #down50pounds  #vsgjourney  #vsg  #vsgcommunity  #vsginstacrew  #vsglife  #vsgfamily  #wls  #wlscommunity  #wlsjourney  #wlssupport  #wlsfamily  #wlslife  #wlsfam  #vsgfam  #verticalsleeve  #verticalsleevegastrectomy 
Tag Someone That’s Making a Fitness Transformation 💪
@nessuuhhh.was.sleeved: "Even when we were big as fuk you couldn't tell us shit!!!! My fierce attitude has always been the same because my husband has always let me be me 😄So for those just tuning in .. IVE BEEN A BITCH SINCE DAY ONE😂 Just have a little more spunk to back up the title 💁🏼 .." _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Tag Someone That’s Making a Fitness Transformation 💪 @nessuuhhh.was.sleeved: "Even when we were big as fuk you couldn't tell us shit!!!! My fierce attitude has always been the same because my husband has always let me be me 😄So for those just tuning in .. IVE BEEN A BITCH SINCE DAY ONE😂 Just have a little more spunk to back up the title 💁🏼 .." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Guten Morgen 😃

Die Nacht war kurz, meine Augenringe sind tief, aber auf meinem Teller stimmt alles 😋 Frühstück und Snackteller für den morgen 3 Portionen Gemüse hab ich dann auch schon geschafft 👍

Das Kind lernt 100% heute den 4 Füßlerstand, seit Tagen deutet sie es an und immer wenn die Nacht 💩 war kann sie am nächsten Tag was neues 😂 außerdem bekomme ich (gefühlt) jetzt dann die erste rote Pest seit der Schwangerschaft. Ich könnte alles essen was mir über den Weg läuft (Schokolade flieg bitte in meinen Mund! 🍫🍫), hab Bauchkrämpfe und meine Nippel 🤤😭. Genug geheult, wünsche euch einen schönen Tag ☘_______________________________________
#wlssurgery #wlscommunity #wlsjourney #gastricsleeve #sleeve #sleeved #adipositaschirurgie #schlauchmagen #schlauchmagenop #abnehmen #abnehmen2017 #weightloss #secondchance #zweitechance #loveit❤️ #proteine #kalorienzählen #lecker #lunch #mittagessen #intervallfasten #fettlogiküberwinden #weightwatchers #wwmädels #smartpoints #proteine #abnehmen2018
Guten Morgen 😃 Die Nacht war kurz, meine Augenringe sind tief, aber auf meinem Teller stimmt alles 😋 Frühstück und Snackteller für den morgen 3 Portionen Gemüse hab ich dann auch schon geschafft 👍 Das Kind lernt 100% heute den 4 Füßlerstand, seit Tagen deutet sie es an und immer wenn die Nacht 💩 war kann sie am nächsten Tag was neues 😂 außerdem bekomme ich (gefühlt) jetzt dann die erste rote Pest seit der Schwangerschaft. Ich könnte alles essen was mir über den Weg läuft (Schokolade flieg bitte in meinen Mund! 🍫🍫), hab Bauchkrämpfe und meine Nippel 🤤😭. Genug geheult, wünsche euch einen schönen Tag ☘_______________________________________ #wlssurgery  #wlscommunity  #wlsjourney  #gastricsleeve  #sleeve  #sleeved  #adipositaschirurgie  #schlauchmagen  #schlauchmagenop  #abnehmen  #abnehmen2017  #weightloss  #secondchance  #zweitechance  #loveit ❤️ #proteine  #kalorienzählen  #lecker  #lunch  #mittagessen  #intervallfasten  #fettlogiküberwinden  #weightwatchers  #wwmädels  #smartpoints  #proteine  #abnehmen2018 
Dinner tonight. Of course I did not eat all of this. Everything was made on the grill and home made. Lemon, herb and dill shrimp. Corn on the cob with olive oil and seasoning. Bacon ranch potatoes. Loving the sunshine! Warm summer nights are my favorite! #wls #wlstransformation #wlscommunity #wlsgoals #wlsjourney #wlseats #wlsfamily #weightlossjourney #weightlosstransformation #weightloss #gastricbypassjourney #gastricbypass #bypasssurgery #gastricbypassjourney #extremeweightloss #wlsoregon #wlsportland
Dinner tonight. Of course I did not eat all of this. Everything was made on the grill and home made. Lemon, herb and dill shrimp. Corn on the cob with olive oil and seasoning. Bacon ranch potatoes. Loving the sunshine! Warm summer nights are my favorite! #wls  #wlstransformation  #wlscommunity  #wlsgoals  #wlsjourney  #wlseats  #wlsfamily  #weightlossjourney  #weightlosstransformation  #weightloss  #gastricbypassjourney  #gastricbypass  #bypasssurgery  #gastricbypassjourney  #extremeweightloss  #wlsoregon  #wlsportland 
Dinner tonight : Cruskit with Tin of tuna and Avocado. 💚
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#foodporno #wls #vsg #vsgjourney #wlsjourney #vsgmealprep #vsg #wlssupport #vsginstacrew
Got another dexa scan to take to my first plastics consultation on Monday 😱😱. Above average lean mass and so fucking close to a normal fat mass index. The first time I’ll ever be normal in terms of my weight. Even though I have these results sitting right in front of me, I still feel like they aren’t mine and that I’m still fat as 😂😂 ANYWAY of course I’m stoked. Thank you @nicky_saliba 😘
Got another dexa scan to take to my first plastics consultation on Monday 😱😱. Above average lean mass and so fucking close to a normal fat mass index. The first time I’ll ever be normal in terms of my weight. Even though I have these results sitting right in front of me, I still feel like they aren’t mine and that I’m still fat as 😂😂 ANYWAY of course I’m stoked. Thank you @nicky_saliba 😘
Another one bites the dust. Full weights, 2000m / 10min rower. Full weights. 15x trainer. Took a while today - my head wasn’t in the game after a PTSD trigger/kick in the guts just as I was getting off the rowing machine. That awkward moment you’re in public trying not to spew or faint as you read court reported graphic details of your exes attack on his new Mrs, and it’s all the same shit you lived through-often. Not easy. Proud of myself for staying and completing my mish with all o dat goin on. Heads a fucking mess but body one day closer to health.  #abuserecovery #ptsdrecovery #ptsdsucks #domesticviolence #roughaf #wls #nzwls #wlsjourney #selfcare #selflove #gastricbypass #wlsaccountability #postwls #wlsregain #wlsregainbattles #noquickfix #mentalgame
Another one bites the dust. Full weights, 2000m / 10min rower. Full weights. 15x trainer. Took a while today - my head wasn’t in the game after a PTSD trigger/kick in the guts just as I was getting off the rowing machine. That awkward moment you’re in public trying not to spew or faint as you read court reported graphic details of your exes attack on his new Mrs, and it’s all the same shit you lived through-often. Not easy. Proud of myself for staying and completing my mish with all o dat goin on. Heads a fucking mess but body one day closer to health. #abuserecovery  #ptsdrecovery  #ptsdsucks  #domesticviolence  #roughaf  #wls  #nzwls  #wlsjourney  #selfcare  #selflove  #gastricbypass  #wlsaccountability  #postwls  #wlsregain  #wlsregainbattles  #noquickfix  #mentalgame 
My amazing wifey got me this amazing @pantone294 gear for my one year surgeversary. I am truly spoiled by her, and  God for giving me such an amazing wife. Thank you baby I love it!!! #surgeversary
#wls
#wlscommunity 
#wlsjourney 
#wlsmen 
#vsg
#vsgcommunity 
#vsgjourney 
#vsgmen 
#itfdb
#godoyers 
#gododgers 
#pantone294
#goblue
#bestwifey
Super impressed with how I ended my day. 104 grams of protein baby!! I got in 67.6oz of water and I know I need to do better with that. It’s just so hard because I’m not a big drinker. I used to go all day without having anything to drink. I’m aiming for 100oz tomorrow!! #vsg #wls #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #fitfam #fitmom #motivation #transformationsurgery #beforeandafter #vsgeats #wlsjourney #losingweight #losinginches #healthychoices #healthyliving #wcw #inspiring #hardworking #transformation
Super impressed with how I ended my day. 104 grams of protein baby!! I got in 67.6oz of water and I know I need to do better with that. It’s just so hard because I’m not a big drinker. I used to go all day without having anything to drink. I’m aiming for 100oz tomorrow!! #vsg  #wls  #weightlosstransformation  #bariatricsurgery  #bariatricbabe  #wlscommunity  #weightloss  #progressnotperfection  #gastricsleeve  #verticalsleeve  #vsgcommunity  #fattofit  #fitfam  #fitmom  #motivation  #transformationsurgery  #beforeandafter  #vsgeats  #wlsjourney  #losingweight  #losinginches  #healthychoices  #healthyliving  #wcw  #inspiring  #hardworking  #transformation 
LADIESSSSSS ... Who’s in with me for this 8 week challenge?? Starts May 7th!! @toneitup Super stoked to get back on track 🙌🏻💪🏻 xo.CannaChanti •
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#hermanasherbanas 
#highsociety #highlife  #fitandlit #girlswhosmokeweed #litladies #420girls #litandfit #420 #latina #mexican #lit #stonerchick #changethestigma #cannabiscommunity #girlswhosmoke #cannaculture #cannabislife  #wls #wlsjourney #workinonmyfitness #fitfam #followmyjourney @mjlifestyle @themarymag @broccoli_mag  @karenadawn @katrinaascott @toneitupnutrition 
#tiu #tiubikiniseries #karenakatrina #cannachanti #tiucheckin #tiunutritionplan #bikini
LADIESSSSSS ... Who’s in with me for this 8 week challenge?? Starts May 7th!! @toneitup Super stoked to get back on track 🙌🏻💪🏻 xo.CannaChanti • • • • • #hermanasherbanas  #highsociety  #highlife  #fitandlit  #girlswhosmokeweed  #litladies  #420girls  #litandfit  #420  #latina  #mexican  #lit  #stonerchick  #changethestigma  #cannabiscommunity  #girlswhosmoke  #cannaculture  #cannabislife  #wls  #wlsjourney  #workinonmyfitness  #fitfam  #followmyjourney  @mjlifestyle @themarymag @broccoli_mag @karenadawn @katrinaascott @toneitupnutrition #tiu  #tiubikiniseries  #karenakatrina  #cannachanti  #tiucheckin  #tiunutritionplan  #bikini 
Now work it out and work it out and work it out and work it out 🏃🏻‍♀️🤽🏼‍♀️🧘🏻‍♀️🤸🏻‍♀️ #vsg #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatricsurgery
Mandatory I’m on a flight and I have so much belt over I need to roll it to fit it in the shot picture !!! Omg guys, it’s so weird to have so much room in the chair and have people not look upset cause they have to squeeze next to a fatty!!! Major NSV to have room around my bum in this tiny chair!!! Forever great full for my tool!!! #nsv #wlscommunity #wlsjourney #weightlossjourney #extremeweightloss #wls
Mandatory I’m on a flight and I have so much belt over I need to roll it to fit it in the shot picture !!! Omg guys, it’s so weird to have so much room in the chair and have people not look upset cause they have to squeeze next to a fatty!!! Major NSV to have room around my bum in this tiny chair!!! Forever great full for my tool!!! #nsv  #wlscommunity  #wlsjourney  #weightlossjourney  #extremeweightloss  #wls 
Not my cutest collage but officially kicked ass today. Day 3 in the gym, weight stall is over for now. Working my butt off, literally. Definitely quickly falling in love with yoga. It makes me feel human and less stabby. And let’s be honest, these are serious upgrades 😂
Not my cutest collage but officially kicked ass today. Day 3 in the gym, weight stall is over for now. Working my butt off, literally. Definitely quickly falling in love with yoga. It makes me feel human and less stabby. And let’s be honest, these are serious upgrades 😂
Grandma, Daddy, & Alana Snow lying in bed reading a book together gives me all the feels 😍 Grandma and Uncle Jed FINALLY got their apartment today which meant today was moving day 💪🏼😴 Man they have a lot of crap 😝 It’s been a frustrating few weeks dealing with their leasing office but everything worked out well in the end. Oh! Plus we got a sneak peak of their almost-finished community rec room which is RIDIC and should allow me to finally get in some gym time without sacrificing Alana care time 🎉Tonight I celebrate my great week of negative poundage by relaxing my tired body in a glittery #lush bath 🤤 #vsgbabe #vsglife #wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #edrecovery #postop #recovery #surgery #obesity #vsgeats #vsgdiet #goals #onderland #milestones #100poundsdown #selfcare #family #bedtime
Grandma, Daddy, & Alana Snow lying in bed reading a book together gives me all the feels 😍 Grandma and Uncle Jed FINALLY got their apartment today which meant today was moving day 💪🏼😴 Man they have a lot of crap 😝 It’s been a frustrating few weeks dealing with their leasing office but everything worked out well in the end. Oh! Plus we got a sneak peak of their almost-finished community rec room which is RIDIC and should allow me to finally get in some gym time without sacrificing Alana care time 🎉Tonight I celebrate my great week of negative poundage by relaxing my tired body in a glittery #lush  bath 🤤 #vsgbabe  #vsglife  #wls  #wlscommunity  #wlsjourney  #weightloss  #weightlossjourney  #edrecovery  #postop  #recovery  #surgery  #obesity  #vsgeats  #vsgdiet  #goals  #onderland  #milestones  #100poundsdown  #selfcare  #family  #bedtime 
Holy NSV! My husband bought me this cat sweater I've been wanting in an XXL & it fits!!! Bella isn't too sure about it though. .
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#nsv #catpocket #catlady #tinytummy #gettinghealthy #vsginfo #weightloss #weightlossjourney #extremeweightloss #wls #wlsjourney #vsg #vsgcommunity #vsgpreop #type2 #diabetes #diabetic #lowcarb #fitsisters #pcos #pcosweightloss #pcoswarrior #gettingfit #vsgbabes #fat2fit #bariatricsleeve #bariatricsurgery
Still in the hospital but I guess I’ll take this little piece of heaven...
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#SleevedAndSlimming #VSGJourney #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney #KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep #SnatchingSeasonHasBegun #OperationSnatchUnderway
not feeling cute might delete later...ate a whole "sharing size" M&Ms bag cause I thought - haven't had junk food in forever and still was low on calories but now i feel crappy. (And despite my weight issues, junk food was a RARITY...i just ate way too much "real food." Tonight this is probably #dumpingsyndrome. But, lesson learned! ...
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#vsg #wls #gastricsleeve #weightlosssurgery #weightloss #bariatric #bariatricsurgery #verticalsleeve #vsgjourney #fattofit #vsgcommunity #sleevegastrectomy #wlscommunity #wlsjourney #vsginstacrew #vsglife #vsgjourney #weightlossjourney #weightlossstory
not feeling cute might delete later...ate a whole "sharing size" M&Ms bag cause I thought - haven't had junk food in forever and still was low on calories but now i feel crappy. (And despite my weight issues, junk food was a RARITY...i just ate way too much "real food." Tonight this is probably #dumpingsyndrome . But, lesson learned! ... ... #vsg  #wls  #gastricsleeve  #weightlosssurgery  #weightloss  #bariatric  #bariatricsurgery  #verticalsleeve  #vsgjourney  #fattofit  #vsgcommunity  #sleevegastrectomy  #wlscommunity  #wlsjourney  #vsginstacrew  #vsglife  #vsgjourney  #weightlossjourney  #weightlossstory 
Sandwich thins topped with peanut butter, banana and chia seeds is a favourite of our Dietitian Carmel’s 💛
Sandwich thins topped with peanut butter, banana and chia seeds is a favourite of our Dietitian Carmel’s 💛
Day 6 ✅ woke up tired today and didn’t want to get outta bed but I did and felt better after. No one said following your dreams was easy. It takes work, passion, motivation, love and support. You will fail but as my train @billyruehlmann  always says...fail forward. Learn from your mistakes and keep the dream going. #offthechain
Day 6 ✅ woke up tired today and didn’t want to get outta bed but I did and felt better after. No one said following your dreams was easy. It takes work, passion, motivation, love and support. You will fail but as my train @billyruehlmann always says...fail forward. Learn from your mistakes and keep the dream going. #offthechain 
When I started this journey there was one thing I promised myself. I promised through it all, the good, the bad, the beauty, the ugly, I would be real. My body is very sensitive post surgery. One shot of alcohol (which I have done ONE time) gets me completely wasted. One bite of sugar too much makes me dump for an hour. I am currently fighting stomach cramps, nausea, heart palpitations, tachycardia, and chills because I ate one bite past 8-10g of sugar (my body’s sugar threshold). One bite too much causes me agony. This is why I don’t eat shit. This is why I chose RNY over Sleeve. I wanted to feel like shit when I ate shit. I wanted to be punished if I made a bad decision. I don’t talk much about dumping because, well, I rarely dump. Not because I don’t dump but because I make GOOD choices to avoid this. I have dumped two times in this last ten months and that includes tonight. This sucks but this is part of my why. And if you are choosing RNY then this is part of your why too. This too shall pass, but I guarantee my brain is being rewired. Without even thinking twice I will and do avoid sugar at all costs. This is my reality. This is the ugly but also the beauty depending how you look at it. Bariatric surgery is not the easy way out.
When I started this journey there was one thing I promised myself. I promised through it all, the good, the bad, the beauty, the ugly, I would be real. My body is very sensitive post surgery. One shot of alcohol (which I have done ONE time) gets me completely wasted. One bite of sugar too much makes me dump for an hour. I am currently fighting stomach cramps, nausea, heart palpitations, tachycardia, and chills because I ate one bite past 8-10g of sugar (my body’s sugar threshold). One bite too much causes me agony. This is why I don’t eat shit. This is why I chose RNY over Sleeve. I wanted to feel like shit when I ate shit. I wanted to be punished if I made a bad decision. I don’t talk much about dumping because, well, I rarely dump. Not because I don’t dump but because I make GOOD choices to avoid this. I have dumped two times in this last ten months and that includes tonight. This sucks but this is part of my why. And if you are choosing RNY then this is part of your why too. This too shall pass, but I guarantee my brain is being rewired. Without even thinking twice I will and do avoid sugar at all costs. This is my reality. This is the ugly but also the beauty depending how you look at it. Bariatric surgery is not the easy way out.