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Getting my ass back to the gym! About to hit my daily steps goal and it's not even 7:00am!

#fitjourney #fitbit #weightloss #wlj #goodlife #goodlifefitness  #fitmom #fitchick #momof4 #thriving
Good morning, lovelies🤗😊😍!! Eating my breakfast at noon! So, today's in the bowl: green porridge 😃😃😃!!!
20 g Apple cinnamon porridge (I like 3 Bears)
150 g zucchini (puréed)
350 g quark (0.2 % fat, Exquisa or Linessa)
+ Cardamom, Cinnamon & sweetener of choice ♥️♥️🙆‍♀️🙆‍♀️🎉🎉
~ 280 calories, saturating and yummyyyy🤗🤗🤗😘😘😘!! Try it!!!
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#weightloss #Transformation #wlj #weightlossjourney #bodychange #bodylove #fitchick #exercise #fitgirl #gym #goals #wls #trainhard #change #weightlosstransformation #greenie #juicing #smoothie #lowcarb #vegetarianfood #diet #healthy #cardio #strength #obesetobeast #chlorophyll
Good morning, lovelies🤗😊😍!! Eating my breakfast at noon! So, today's in the bowl: green porridge 😃😃😃!!! 20 g Apple cinnamon porridge (I like 3 Bears) 150 g zucchini (puréed) 350 g quark (0.2 % fat, Exquisa or Linessa) + Cardamom, Cinnamon & sweetener of choice ♥️♥️🙆‍♀️🙆‍♀️🎉🎉 ~ 280 calories, saturating and yummyyyy🤗🤗🤗😘😘😘!! Try it!!! : #weightloss  #Transformation  #wlj  #weightlossjourney  #bodychange  #bodylove  #fitchick  #exercise  #fitgirl  #gym  #goals  #wls  #trainhard  #change  #weightlosstransformation  #greenie  #juicing  #smoothie  #lowcarb  #vegetarianfood  #diet  #healthy  #cardio  #strength  #obesetobeast  #chlorophyll 
My milkshake brings all the boys to the yard! 😆

Only Vegan omegas in the world - no fish! 
Capsules containing 30 fruit and veg. 
#health #healthy #weightloss #wlj #weightlossjourney #fitness #vegan #fitnessmotivation #lifestyle #girl #gym #blogger
seeing all that jiggle really gives me something to work towards and realize where I need to focus. I 💜 squats.
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#weightlossjourney #weightloss #wlj #thickfit #motivation #losingweight #losingpounds #gettingfit #healthyme #victoriassecret #leopardprint #tyedye #squats #gym #themac #midwestathleticclub #underarmour #copperhair
I’ve never been a coffee fan. I tried Dutch bros Keto cold brew, and I didn’t mind the flavor. By cold brewing the coffee it removes the acidic and bitter flavor, which I think is what I never liked.  However, at 5.75 each, plus tip that will get spendy. Flying by the seat of my pants here because there was so many ways to make it. Wish me luck! 
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#lchf #lowcarb #lowcarbdiet #lowcarbweightloss #keto #ketosis #keto4life #wlj #weightlossjourney #weightloss #dawnsweightlossjourney
I’ve never been a coffee fan. I tried Dutch bros Keto cold brew, and I didn’t mind the flavor. By cold brewing the coffee it removes the acidic and bitter flavor, which I think is what I never liked. However, at 5.75 each, plus tip that will get spendy. Flying by the seat of my pants here because there was so many ways to make it. Wish me luck! __________________________________ #lchf  #lowcarb  #lowcarbdiet  #lowcarbweightloss  #keto  #ketosis  #keto4life  #wlj  #weightlossjourney  #weightloss  #dawnsweightlossjourney 
Body Pump, Zumba, and a little stretch. I think I set a PR for single workout calorie burn. I've been feeling kinda fucking amazing lately. Still battling with the scale, but I feel like I'm on the verge of a breakthrough. Just gotta keep doing what I'm doing. .
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#fitness #fitbit #fitbitblaze #gym #gallongear #fitfam #workinonmyshit #workinonmyfitness #cardio #weightloss #weightlossjourney #wlj #fitnessjourney #keto #ketolifter #ketogenic #ketodiet #ketosis #intermittentfasting #ketofam #fattofit #fat2fit #girlswholift #fatasstobadass #fatfueled
Body Pump, Zumba, and a little stretch. I think I set a PR for single workout calorie burn. I've been feeling kinda fucking amazing lately. Still battling with the scale, but I feel like I'm on the verge of a breakthrough. Just gotta keep doing what I'm doing. . . . . #fitness  #fitbit  #fitbitblaze  #gym  #gallongear  #fitfam  #workinonmyshit  #workinonmyfitness  #cardio  #weightloss  #weightlossjourney  #wlj  #fitnessjourney  #keto  #ketolifter  #ketogenic  #ketodiet  #ketosis  #intermittentfasting  #ketofam  #fattofit  #fat2fit  #girlswholift  #fatasstobadass  #fatfueled 
2 years ago today... I need to do another juice cleanse because I have been off my health game for a while... You can maintain your weight but make little improvement when you aren't working towards you goals in all ways. Physically, mentally and in this case discipline in healthy food intake!
#personaltrainer #eatyourwayskinny #weightlosscoach #weightlossjourney #wlj #loseweight #losetheweight #neverfinditagain #madmabsprogram #eatyourwayskinnyprogram #madmabstotalbodyfix #madmabshomegym #madmabsgirls #madmabskitchen
2 years ago today... I need to do another juice cleanse because I have been off my health game for a while... You can maintain your weight but make little improvement when you aren't working towards you goals in all ways. Physically, mentally and in this case discipline in healthy food intake! #personaltrainer  #eatyourwayskinny  #weightlosscoach  #weightlossjourney  #wlj  #loseweight  #losetheweight  #neverfinditagain  #madmabsprogram  #eatyourwayskinnyprogram  #madmabstotalbodyfix  #madmabshomegym  #madmabsgirls  #madmabskitchen 
Trying to hit those macro numbers. Smoothie. A bananas and cream premier protein shake, 1 avocado and 1 tablespoon MCT oil. Blended with a little bit of ice. Got my protein and fats right 👌🏼 __________________________________
#lchf #lowcarb #lowcarbdiet #lowcarbweightloss #keto #ketosis #keto4life #ketogenic #wlj #weightloss #weightlossjourney #dawnsweightlossjourney
Burned sooooo good! I'm going to be sore tomorrow 😂 I enjoyed every minute of this workout so ready to get back in after all the yummy food & drinks! #goodbyevacationlbs #workforit #athomeworkoutsdowork #beachbodycoach #wlj #doyouforyouboo #getfit #makeityourlifestyle #dreamitdoit
This is what progress looks like. It’s not always a straight line. Not always an easy journey. Just keep at it. Lost big this week and I’m within 1 pound of being at my lowest (this round) weight. So pumped to be back on the downward path. Feeling good. 😁
This is what progress looks like. It’s not always a straight line. Not always an easy journey. Just keep at it. Lost big this week and I’m within 1 pound of being at my lowest (this round) weight. So pumped to be back on the downward path. Feeling good. 😁
Cilantro riced cauliflower with butter and cheese, green beans & chicken thighs. 
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#lchf #lowcarb #lowcarbdiet #lowcarbweightloss #keto #ketosis #keto4life #ketodiet #wlj #weightlossjourney #weightloss #dawnsweightlossjourney
These photos are a year apart ... and believe it or not, I weight about 10 pounds heavier in the photo on the right/now!! I have my moments where I’m like “omg I’m so fat!” But I see stuff like this and realize “ya know ... maybe some of this is muscle!? 🤷🏼‍♀️” Still working on getting to a size 10 (still a 12) but until then I’m going to keep reminding myself that I’m doing good with what I got!! The scale isn’t everything you guys! .
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#datcoutureblondiegf #weightlossjourney #wlj #beforeandafter #facetoface #glutenfree #keto #hashimotos #thyroidsexy #lchf #fitnessmotivation #fitnessjourney #fitfam #bucfifam #progressnotperfection #getitrightgetittight #bodyunderconstruction #letsdothis #nsv #muscleweighsmorethanfat
These photos are a year apart ... and believe it or not, I weight about 10 pounds heavier in the photo on the right/now!! I have my moments where I’m like “omg I’m so fat!” But I see stuff like this and realize “ya know ... maybe some of this is muscle!? 🤷🏼‍♀️” Still working on getting to a size 10 (still a 12) but until then I’m going to keep reminding myself that I’m doing good with what I got!! The scale isn’t everything you guys! . . . #datcoutureblondiegf  #weightlossjourney  #wlj  #beforeandafter  #facetoface  #glutenfree  #keto  #hashimotos  #thyroidsexy  #lchf  #fitnessmotivation  #fitnessjourney  #fitfam  #bucfifam  #progressnotperfection  #getitrightgetittight  #bodyunderconstruction  #letsdothis  #nsv  #muscleweighsmorethanfat 
Half a BBQ baked potato for dinner...don't mind if I do!! #bakedpotato #foodporn #foodpic #notcleaneating #rnycommunity #rny #myjourney #myrnylife #notgonnafinishthis #weightlossjourney #wlj #wlc
Yum! A literal protein bar from Trader Joe’s... 100% chicken. Perfect snack. 
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#lchf #lowcarb #lowcarbdiet #lowcarbweightloss #keto #ketosis #keto4life #wlj #weightlossjourney #weightloss #dawnsweightlossjourney
Oooh guuuuuuurl, you’re lookin’ fine. 😍
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I stalk @mamacupcakeww @thedailydoseofpepper like a creep, and when I saw she was putting together a Bacon Cheeseburger PASTA, I was like, “THE HEAVENS HAVE OPENED.” 🌤 And it was put on this week’s meal plan. Instantly. And let me tell you, it does not disappoint! I can’t wait for the hubs to try it!
Oooh guuuuuuurl, you’re lookin’ fine. 😍 • I stalk @mamacupcakeww @thedailydoseofpepper like a creep, and when I saw she was putting together a Bacon Cheeseburger PASTA, I was like, “THE HEAVENS HAVE OPENED.” 🌤 And it was put on this week’s meal plan. Instantly. And let me tell you, it does not disappoint! I can’t wait for the hubs to try it!
My mental health can’t deal with not losing this weight. I’m going to go by measurements, and NSV’s for as long as I can hold out. It’s truly hard for me to not step on the scale. I weigh myself at least 5 times a day, and at least 5 times a day I get lost in my thoughts and re-evaluate things and doubt myself. I need to trust the process. I’m doing it right. I know I am. So just stop. (That’s me telling myself to knock it off) 
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#lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #keto #ketosis #kindaketo #keto4life #ketoweightloss #wlj #weightloss #weightlossjourney #dawnsweightlossjourney
My mental health can’t deal with not losing this weight. I’m going to go by measurements, and NSV’s for as long as I can hold out. It’s truly hard for me to not step on the scale. I weigh myself at least 5 times a day, and at least 5 times a day I get lost in my thoughts and re-evaluate things and doubt myself. I need to trust the process. I’m doing it right. I know I am. So just stop. (That’s me telling myself to knock it off) __________________________________ #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #keto  #ketosis  #kindaketo  #keto4life  #ketoweightloss  #wlj  #weightloss  #weightlossjourney  #dawnsweightlossjourney 
Everyday I'm guzzling 😋🍹🍹 We've gotta get our 2-3 liters in per day, so make it tasty and refreshing by adding citrus slices and fun ice cubes (these are butterfly pea flower tea). What do you like to add to your water?
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We Are Ready for You! Here at Changes Spa & Aesthetics we are definitely ready for spring and ready for YOU with treatments and products to help transition you to welcome spring, putting your best face forward book an appointment today! (973) 588-3668.✨ And don’t forget to check out my latest blog post!
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Repost @rachels.fit.kitchen
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#vegan #vegetarian #infusedwater #water #waterwednesday #hydrate #hydration #replenish #refresh #drinkmorewater #drink #detox #detoxwater #fruit #citrus #orange #oranges #blue #icecube #bestofvegan #lovefood #beautifulcuisines #foodandwine #weightlossjourney #wlj #tastemade #heresmyfood #wholefoods
Everyday I'm guzzling 😋🍹🍹 We've gotta get our 2-3 liters in per day, so make it tasty and refreshing by adding citrus slices and fun ice cubes (these are butterfly pea flower tea). What do you like to add to your water? • We Are Ready for You! Here at Changes Spa & Aesthetics we are definitely ready for spring and ready for YOU with treatments and products to help transition you to welcome spring, putting your best face forward book an appointment today! (973) 588-3668.✨ And don’t forget to check out my latest blog post! • Repost @rachels.fit.kitchen • • • • • • #vegan  #vegetarian  #infusedwater  #water  #waterwednesday  #hydrate  #hydration  #replenish  #refresh  #drinkmorewater  #drink  #detox  #detoxwater  #fruit  #citrus  #orange  #oranges  #blue  #icecube  #bestofvegan  #lovefood  #beautifulcuisines  #foodandwine  #weightlossjourney  #wlj  #tastemade  #heresmyfood  #wholefoods 
I am going to be walking a 5k to raise money for the #sicklecellsociety on 5/12! You can #donate to help me reach my goal at the link provided in my profile. #sicklecell #sicklecellawareness #qualitycareforall #wlj #weightlossjourney #fitbit #fitbitflex2 #heathjourney
Beef & Butter: Day 6
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Rebecca is on vacation, so I thought I’d check in with y’all! I’m pushing through and trying to take this beef and butter fast through until I leave for Vacation on May 3rd. It might not happen, but I’m so close to losing the 50 lbs I wanted to lose in two months. I’m pressing on so that I know I will have truly given it my best effort. •
In addition to doing Beef & Butter, I’ve been doing OMAD, and it’s been easier in some regards, like not having to think about what I’m going to eat for lunch or dinner. In other ways, I’ve been tested to the limit, because I have family visiting and they’re all eating pizza, cheese dip, popcorn and tons of other yummy things, while I sit back with a bottle of water. 
Every day though, I’m more proud of myself, because I know that 3 months ago, I wouldn’t have been able to say ‘no’ to any of those foods. •
xoxo,
Sarah 💕
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#KetoWarriorPrincesses #KetoWarriorSarah #KetoOn #MealsOfTheDay #KetoEats #EmotionalEater #BingeEater #FoodAddict #beefandbutter #BingeEating #EmotionalEating #Addict #WLJ #FatToFit #WellnessJourney #SelfCare #KWP #ThatsDarling #Health #VSCO #Macros #IntermittentFasting #KetoDiet #LCHF #LowCarbHighFat #LowCarb #LowCarbDiet #KetoLife
Beef & Butter: Day 6 • Rebecca is on vacation, so I thought I’d check in with y’all! I’m pushing through and trying to take this beef and butter fast through until I leave for Vacation on May 3rd. It might not happen, but I’m so close to losing the 50 lbs I wanted to lose in two months. I’m pressing on so that I know I will have truly given it my best effort. • In addition to doing Beef & Butter, I’ve been doing OMAD, and it’s been easier in some regards, like not having to think about what I’m going to eat for lunch or dinner. In other ways, I’ve been tested to the limit, because I have family visiting and they’re all eating pizza, cheese dip, popcorn and tons of other yummy things, while I sit back with a bottle of water. Every day though, I’m more proud of myself, because I know that 3 months ago, I wouldn’t have been able to say ‘no’ to any of those foods. • xoxo, Sarah 💕 • #KetoWarriorPrincesses  #KetoWarriorSarah  #KetoOn  #MealsOfTheDay  #KetoEats  #EmotionalEater  #BingeEater  #FoodAddict  #beefandbutter  #BingeEating  #EmotionalEating  #Addict  #WLJ  #FatToFit  #WellnessJourney  #SelfCare  #KWP  #ThatsDarling  #Health  #VSCO  #Macros  #IntermittentFasting  #KetoDiet  #LCHF  #LowCarbHighFat  #LowCarb  #LowCarbDiet  #KetoLife 
ON THE BLOG! “3 Things I Had To Lose Before I Lost A Single Pound!” Make your way over to kamilleexplainsitall.com to see just what I had to lose before starting my journey! Feel free to comment, and let’s talk about it next Wednesday night on Sisterly Sips! •
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#UnapologeticallyMe #InDiligentPursuit #DesperatelySeeking #VSG #Weightloss #VerticalSleeve  #WLS # #WeightlossJourney #WLJ #NSV #BlackFitness #FightingObesity #HealthyLifestyle #FatToFit #FitAndFine #BariatricBabes #BlackGirlMagic #PlusSizeTraveler #ForTheCulture #BlackBlogger #BloggerBabe #ATLBloggers #BlkCreatives #BlackGirlsWhoBlog
ON THE BLOG! “3 Things I Had To Lose Before I Lost A Single Pound!” Make your way over to kamilleexplainsitall.com to see just what I had to lose before starting my journey! Feel free to comment, and let’s talk about it next Wednesday night on Sisterly Sips! • • • • • • #UnapologeticallyMe  #InDiligentPursuit  #DesperatelySeeking  #VSG  #Weightloss  #VerticalSleeve  #WLS  # #WeightlossJourney  #WLJ  #NSV  #BlackFitness  #FightingObesity  #HealthyLifestyle  #FatToFit  #FitAndFine  #BariatricBabes  #BlackGirlMagic  #PlusSizeTraveler  #ForTheCulture  #BlackBlogger  #BloggerBabe  #ATLBloggers  #BlkCreatives  #BlackGirlsWhoBlog 
Sometimes we just need to take a step back and acknowledge that comparison truly is the thief of joy. When we are so preoccupied with comparing our chapter 3 to someone else’s chapter 10, we are losing out on the good that is surrounding us. This is your daily reminder to celebrate the little victories, because they truly add up in the end.
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For me, I’m choosing to celebrate when my clothes fit looser, when a coworker asks if I’ve lost weight (even when I haven’t, really!) or even when I make a conscious decision to NOT eat all the donuts in the teacher’s lounge. What little victories are you celebrating today? 🎉
Sometimes we just need to take a step back and acknowledge that comparison truly is the thief of joy. When we are so preoccupied with comparing our chapter 3 to someone else’s chapter 10, we are losing out on the good that is surrounding us. This is your daily reminder to celebrate the little victories, because they truly add up in the end. • For me, I’m choosing to celebrate when my clothes fit looser, when a coworker asks if I’ve lost weight (even when I haven’t, really!) or even when I make a conscious decision to NOT eat all the donuts in the teacher’s lounge. What little victories are you celebrating today? 🎉
My lunch today: broccoli with mini-rigatoni in veggie-sauce♥️🙆‍♀️! Calories are 250 🎉🎉🎉!! I've been recently looking for easy-to-prepare food, that I can take with me & consume in hotels or meanwhile traveling. Of course it should be both, low in calories and nurturing. And that's how I stumbled upon baby food😀!! Not kidding, hahaha😅😅! I actually love to add it to my daily eating: it's organic, it's containing only natural ingredients and the portion sizes are perfect. These rigatoni are 250g and only 177 calories. I've just added salt, pepper & chili. They taste natural and really yum😍😍♥️♥️!! Also, those baby cookies are great, natural ingredients as well AND lower in sugars than regular ones! E.g.: 2 chocolate cookies are 47 calories=great snack!!! And they sell them in snack size, easy to carry in your purse & to control your eating♥️♥️!! I'm in love🙆‍♀️🙆‍♀️🙆‍♀️🎉🎉🎉♥️♥️♥️!!
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#weightloss #Transformation #wlj #weightlossjourney #bodychange #bodylove #fitchick #exercise #fitgirl #gym #goals #wls #trainhard #change #weightlosstransformation #greenie #healthy #eatyourgreens #lowcarb #vegetarianfood #diet #healthychoices #cardio #strength #obesetobeast
My lunch today: broccoli with mini-rigatoni in veggie-sauce♥️🙆‍♀️! Calories are 250 🎉🎉🎉!! I've been recently looking for easy-to-prepare food, that I can take with me & consume in hotels or meanwhile traveling. Of course it should be both, low in calories and nurturing. And that's how I stumbled upon baby food😀!! Not kidding, hahaha😅😅! I actually love to add it to my daily eating: it's organic, it's containing only natural ingredients and the portion sizes are perfect. These rigatoni are 250g and only 177 calories. I've just added salt, pepper & chili. They taste natural and really yum😍😍♥️♥️!! Also, those baby cookies are great, natural ingredients as well AND lower in sugars than regular ones! E.g.: 2 chocolate cookies are 47 calories=great snack!!! And they sell them in snack size, easy to carry in your purse & to control your eating♥️♥️!! I'm in love🙆‍♀️🙆‍♀️🙆‍♀️🎉🎉🎉♥️♥️♥️!! : #weightloss  #Transformation  #wlj  #weightlossjourney  #bodychange  #bodylove  #fitchick  #exercise  #fitgirl  #gym  #goals  #wls  #trainhard  #change  #weightlosstransformation  #greenie  #healthy  #eatyourgreens  #lowcarb  #vegetarianfood  #diet  #healthychoices  #cardio  #strength  #obesetobeast 
It's all green everything this morning 😀🙆‍♀️🥒🍏🍋!! Greenie recipe to be found in previous post🤗🙄! Hugs and kisses to you all, cuties🐰🐰🐰😘😘!!
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#weightloss #Transformation #wlj #weightlossjourney #bodychange #bodylove #fitchick #exercise #fitgirl #gym #goals #wls #juicing #veggiesmoothie #weightlosstransformation #eatyourgreens #smoothie #lchf #lowcarb #greenie #diet #healthy #cardio #strength #obesetobeast
It's all green everything this morning 😀🙆‍♀️🥒🍏🍋!! Greenie recipe to be found in previous post🤗🙄! Hugs and kisses to you all, cuties🐰🐰🐰😘😘!! : #weightloss  #Transformation  #wlj  #weightlossjourney  #bodychange  #bodylove  #fitchick  #exercise  #fitgirl  #gym  #goals  #wls  #juicing  #veggiesmoothie  #weightlosstransformation  #eatyourgreens  #smoothie  #lchf  #lowcarb  #greenie  #diet  #healthy  #cardio  #strength  #obesetobeast 
Mahlzeit Ihr Hasen, heute war es etwas stressig deswegen erst jetzt mein Frühstück 🙈....Wie ihr sehen könnt mussten die Bananen dringend weg! 🍌
Da heute eh wieder Highlight Carb Tag ist dachte ich mir weg damit. War wieder sehr lecker und besteht aus 1 Banane, 100 g skyr 0,2 %, 25 g Haferflocken, 25 g Beerenmüsli,  100 ml Haselnussmilch und 45 g Orange. Dazu etwas Zimt und bissi Flüssigsüße für den Geschmack 😁

Zu mittag gibt's die Reste meines Pilz-Quinoa-Risotto da freu ich mich schon drauf. 
Hoffe Ihr habt alle einen ganz tollen Tag. Bleibt schön fleißig! 😘😘 #essen #abnehmen #abnehmen2018 #weightloss #weightlossjourney #wlj #frühstück #breakfast #lunch #mittag #bestrong #besserwerden #healthy #newme #nevergiveup
Mahlzeit Ihr Hasen, heute war es etwas stressig deswegen erst jetzt mein Frühstück 🙈....Wie ihr sehen könnt mussten die Bananen dringend weg! 🍌 Da heute eh wieder Highlight Carb Tag ist dachte ich mir weg damit. War wieder sehr lecker und besteht aus 1 Banane, 100 g skyr 0,2 %, 25 g Haferflocken, 25 g Beerenmüsli, 100 ml Haselnussmilch und 45 g Orange. Dazu etwas Zimt und bissi Flüssigsüße für den Geschmack 😁 Zu mittag gibt's die Reste meines Pilz-Quinoa-Risotto da freu ich mich schon drauf. Hoffe Ihr habt alle einen ganz tollen Tag. Bleibt schön fleißig! 😘😘 #essen  #abnehmen  #abnehmen2018  #weightloss  #weightlossjourney  #wlj  #frühstück  #breakfast  #lunch  #mittag  #bestrong  #besserwerden  #healthy  #newme  #nevergiveup 
Smoothie time😍😍😍🙆‍♀️🙆‍♀️!! Starting the day with a greenie🎉🎉:
📍150 g cucumber 📍100 g zucchini 📍1 medium apple 📍1/2 lemon 📍200-300 ml water 📍sweetener of choice.
Use a food processor or a blender to turn all this into a yummy smoothie🙆‍♀️♥️😍!!
You can add ice cubes as well, also herbs, like mint or basil 😊😎! KETO-ATTENTION: one of the best and most tasty smoothies I've ever made contained zucchini, sweetener (yes, make it a sweet one!) and water only!! I know, it sounds odd, but it's true! The consistency was creamy and the sweetness of this drink amazing! Give it a try once, you won't regret😀😍🙋🏻‍♀️!!!
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#weightloss #Transformation #wlj #weightlossjourney #bodychange #bodylove #fitchick #exercise #fitgirl #gym #goals #wls #trainhard #change #weightlosstransformation #greenie #juicing #smoothie #lowcarb #vegetarianfood #diet #healthy #cardio #strength #obesetobeast
Smoothie time😍😍😍🙆‍♀️🙆‍♀️!! Starting the day with a greenie🎉🎉: 📍150 g cucumber 📍100 g zucchini 📍1 medium apple 📍1/2 lemon 📍200-300 ml water 📍sweetener of choice. Use a food processor or a blender to turn all this into a yummy smoothie🙆‍♀️♥️😍!! You can add ice cubes as well, also herbs, like mint or basil 😊😎! KETO-ATTENTION: one of the best and most tasty smoothies I've ever made contained zucchini, sweetener (yes, make it a sweet one!) and water only!! I know, it sounds odd, but it's true! The consistency was creamy and the sweetness of this drink amazing! Give it a try once, you won't regret😀😍🙋🏻‍♀️!!! : #weightloss  #Transformation  #wlj  #weightlossjourney  #bodychange  #bodylove  #fitchick  #exercise  #fitgirl  #gym  #goals  #wls  #trainhard  #change  #weightlosstransformation  #greenie  #juicing  #smoothie  #lowcarb  #vegetarianfood  #diet  #healthy  #cardio  #strength  #obesetobeast 
Photos of the week 
The city of Rome has within its central part the famous Fontana di Trevi, a place where people and lovers from everywhere gather together. Thinking of a city break? Ask us ➡️➡️➡️ http://blog.worldlifetimejourneys.com/ * * * * *
Pozele săptămânii 
Orașul Roma are în partea sa centrală faimoasa Fontana di Trevi, un loc în care oameni și cei îndrăgostiți de peste tot se adună împreună. Vă gândiți la un city break? Întrebați-ne ➡️➡️➡️ http://blog.worldlifetimejourneys.com/ro/

#travelwithus #calatoriticunoi #FontanadiTrevi
#Rome #Roma #Romeattractions #atractiiRoma #visitRome #vizitatiRoma #photosoftheweek #pozelesaptamanii #blogworldlifetimejourneys #wlj
Photos of the week The city of Rome has within its central part the famous Fontana di Trevi, a place where people and lovers from everywhere gather together. Thinking of a city break? Ask us ➡️➡️➡️ http://blog.worldlifetimejourneys.com/ * * * * * Pozele săptămânii Orașul Roma are în partea sa centrală faimoasa Fontana di Trevi, un loc în care oameni și cei îndrăgostiți de peste tot se adună împreună. Vă gândiți la un city break? Întrebați-ne ➡️➡️➡️ http://blog.worldlifetimejourneys.com/ro/ #travelwithus  #calatoriticunoi  #FontanadiTrevi  #Rome  #Roma  #Romeattractions  #atractiiRoma  #visitRome  #vizitatiRoma  #photosoftheweek  #pozelesaptamanii  #blogworldlifetimejourneys  #wlj 
This is the stuff my soul has been needing 🙌🏼✝️🧘🏼‍♀️
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#faithandfitness #lifestylechanges #wlj #holyyoga #hyretreatspring18
I needed a nice blue dress for a special occasion earlier this month and I thought I could recycle my bridesmaid dress from the little bros wedding. It’s motivating, to say the least, when you realize your body is slowly shrinking!! #TeamSuda💦💦 #wlj #WeightLossJourney #TransformationTuesday #BeforeAndDuring #LookAtMeNow #Goals #SmallStepsEveryday #LeonardoJulian's mami is #ReachingGoals #HealthierMe #InspiredByMany #TiaSuda won't let me stop👯 #Motivation #MovingForward #WeGotThis  #IamNotDoneYet #SideBySide #OnePoundAtATime #NotWhereIWantToBe #ButNotWhereIWas #MakingProgress #RememberWhereYouStarted #WorkingOnMyself #ALittleBetterEverday #LoveWhoYouAre
I needed a nice blue dress for a special occasion earlier this month and I thought I could recycle my bridesmaid dress from the little bros wedding. It’s motivating, to say the least, when you realize your body is slowly shrinking!! #TeamSuda 💦💦 #wlj  #WeightLossJourney  #TransformationTuesday  #BeforeAndDuring  #LookAtMeNow  #Goals  #SmallStepsEveryday  #LeonardoJulian 's mami is #ReachingGoals  #HealthierMe  #InspiredByMany  #TiaSuda  won't let me stop👯 #Motivation  #MovingForward  #WeGotThis  #IamNotDoneYet  #SideBySide  #OnePoundAtATime  #NotWhereIWantToBe  #ButNotWhereIWas  #MakingProgress  #RememberWhereYouStarted  #WorkingOnMyself  #ALittleBetterEverday  #LoveWhoYouAre 
And this is why the scale is bull shit... I weigh MORE in my after photo than in the left photo. Left photo is during Halloween in 2009 and it was the 3rd night straight of hard partying. Bloated and drunk... so glad those days are behind me. The right photo is me a week ago, not bloated or drunk. So here’s to a healthy Transformation Tuesday 🤘🏻
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#wlj #weightloss #weightlossjourney #fatloss #leaningout #dedication #ww #weightwatchers #weightwatcher #wwonline #wwsisterhood #wwvirginia #smartpoints #wwhairstylist #wwlifestyle #smartchoices #elisethehairnerd #wwwife #instahealth #progress #progressnotperfection #healthylifestyle #healthychoices #heathyeating #motivation #health #healthy #wwfit #motivated #dedicated
And this is why the scale is bull shit... I weigh MORE in my after photo than in the left photo. Left photo is during Halloween in 2009 and it was the 3rd night straight of hard partying. Bloated and drunk... so glad those days are behind me. The right photo is me a week ago, not bloated or drunk. So here’s to a healthy Transformation Tuesday 🤘🏻 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #wlj  #weightloss  #weightlossjourney  #fatloss  #leaningout  #dedication  #ww  #weightwatchers  #weightwatcher  #wwonline  #wwsisterhood  #wwvirginia  #smartpoints  #wwhairstylist  #wwlifestyle  #smartchoices  #elisethehairnerd  #wwwife  #instahealth  #progress  #progressnotperfection  #healthylifestyle  #healthychoices  #heathyeating  #motivation  #health  #healthy  #wwfit  #motivated  #dedicated 
[80//250] Still living that #lowimpact life y’all! Did the 60 minute Hatha Yoga for Flexibility @sarahbethyoga video today. I can tell a HUGE difference in both leg strength and lower body flexibility since cutting back on yoga and leg days. This is my version of a standing splits. In my mind my leg was up higher, but seeing it in photos, I can’t help but laugh. I have never been flexible, but yoga helps A LOT! Believe it or not, I used to reach WAY lower than this! #truestory On the plus side, my upper body has been getting stronger! Reverse tabletop seemed the easiest it ever has been today! ... maybe I should’ve done a photo of that instead? 😂 ((For those of you who are new here - I have a acetabular labral tear, which will be repaired end of June)) .
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#weightlossjourney #wlj #datcoutureblondiegf #bodyunderconstruction #girlswholift #yoga #namaste #homepractice #backtothemat #glutenfree #hashimotos #thyroidsexy #yoga #wannabeyogi #sarahbethyoga #keto #workyourassoff #hipinjury #tightAF #onedayatatime #progressnotperfection #getitrightgetittight
[80//250] Still living that #lowimpact  life y’all! Did the 60 minute Hatha Yoga for Flexibility @sarahbethyoga video today. I can tell a HUGE difference in both leg strength and lower body flexibility since cutting back on yoga and leg days. This is my version of a standing splits. In my mind my leg was up higher, but seeing it in photos, I can’t help but laugh. I have never been flexible, but yoga helps A LOT! Believe it or not, I used to reach WAY lower than this! #truestory  On the plus side, my upper body has been getting stronger! Reverse tabletop seemed the easiest it ever has been today! ... maybe I should’ve done a photo of that instead? 😂 ((For those of you who are new here - I have a acetabular labral tear, which will be repaired end of June)) . . . #weightlossjourney  #wlj  #datcoutureblondiegf  #bodyunderconstruction  #girlswholift  #yoga  #namaste  #homepractice  #backtothemat  #glutenfree  #hashimotos  #thyroidsexy  #yoga  #wannabeyogi  #sarahbethyoga  #keto  #workyourassoff  #hipinjury  #tightAF  #onedayatatime  #progressnotperfection  #getitrightgetittight 
Messy tacos are the best tacos. 🌮
Messy tacos are the best tacos. 🌮
Sisterhood! Spring 10... still got it! ❤️❤️❤️ I’m so glad I was able to help welcome the newest members to the SisTErhood! Welcome Spring ‘18! •
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#UnapologeticallyMe #InDiligentPursuit #DesperatelySeeking #VSG #Weightloss #VerticalSleeve  #WLS # #WeightlossJourney #WLJ #NSV #BlackFitness #FightingObesity #HealthyLifestyle #FatToFit #FitAndFine #BariatricBabes #BlackGirlMagic #PlusSizeTraveler #ForTheCulture #BlackBlogger #BloggerBabe #ATLBloggers #BlkCreatives #BlackGirlsWhoBlog #DST
Sisterhood! Spring 10... still got it! ❤️❤️❤️ I’m so glad I was able to help welcome the newest members to the SisTErhood! Welcome Spring ‘18! • • • • • • #UnapologeticallyMe  #InDiligentPursuit  #DesperatelySeeking  #VSG  #Weightloss  #VerticalSleeve  #WLS  # #WeightlossJourney  #WLJ  #NSV  #BlackFitness  #FightingObesity  #HealthyLifestyle  #FatToFit  #FitAndFine  #BariatricBabes  #BlackGirlMagic  #PlusSizeTraveler  #ForTheCulture  #BlackBlogger  #BloggerBabe  #ATLBloggers  #BlkCreatives  #BlackGirlsWhoBlog  #DST 
Trying out a new salad. 👅 #healthylifestyle #myfitfam #avacadoislife #wlj
#transformationtuesday I’m not all the way where I want to be but I’m so far from where I came 🙏 I was 50 pounds heavier on the left and I was leaning forward because I was in pain only one hour into a party. I leaned forward to hide my stomach rolls from showing through the dress that was too tight but I refused to buy a size up. 4 dress sizes later to this past Easter and I’m feeling goooooooood 😊 #wlj #naturalweightloss #cleaneats
#transformationtuesday  I’m not all the way where I want to be but I’m so far from where I came 🙏 I was 50 pounds heavier on the left and I was leaning forward because I was in pain only one hour into a party. I leaned forward to hide my stomach rolls from showing through the dress that was too tight but I refused to buy a size up. 4 dress sizes later to this past Easter and I’m feeling goooooooood 😊 #wlj  #naturalweightloss  #cleaneats 
So I was looking for something "tropical day" for Lab Week at work and came across this old  shorts and O M G these are flipping big! Size 3x to a size 4. Can believe these use to fit me. I am so proud of how far I have come. I been struggling lately cause of my knee injury but I am not giving up. I will be back out there hiking and walking and seeing @natewebb_c.p.t again soon!! #transformationtuesday  #myjourney #wlj  #weightlossinspiration #weightloss #gettingfit #gettinghealthier #proudofmyself #fitmom #fitlife #fitbabe #fitfam #tattooedmom #firework #mysocksarecoolerthenyours
So I was looking for something "tropical day" for Lab Week at work and came across this old shorts and O M G these are flipping big! Size 3x to a size 4. Can believe these use to fit me. I am so proud of how far I have come. I been struggling lately cause of my knee injury but I am not giving up. I will be back out there hiking and walking and seeing @natewebb_c.p.t again soon!! #transformationtuesday  #myjourney  #wlj  #weightlossinspiration  #weightloss  #gettingfit  #gettinghealthier  #proudofmyself  #fitmom  #fitlife  #fitbabe  #fitfam  #tattooedmom  #firework  #mysocksarecoolerthenyours 
When you’re signing up for a potluck and see nothing but meatballs, desserts, and layered dips on the sign-up sheet, you sign up to bring a fruit salad. 🍓🍉🍈🍏🍋
When you’re signing up for a potluck and see nothing but meatballs, desserts, and layered dips on the sign-up sheet, you sign up to bring a fruit salad. 🍓🍉🍈🍏🍋
Lunch:Chicken Salad which consisted of, obviously chicken, tomatoes, bacon, avocado. Mayo and a little bit of creamy Italian dressing. Salt/pepper/garlic powder. So damn good!!!! -
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#lunch #chickensalad #hitthespot #feelingfull #weightloss #wlj #keto #day2 #igotthis #also #iworkedoutthismorning #2daysinarow #dontgiveup #staydetermined #doitforyou 🖤
This pic was hella dark so I filtered the shit out of it. Little bit of back and bis with bike cardio because my ankle has been buggin.  Taped it with @kttape and took it easy. I sprained this ankle in January of...2014? I think. I took a dive at a roller rink to save a small child, who I would've surely crushed 😂😂 Even though it's been years, this ankle still gives me problems occasionally. .
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#fitness #fitbit #fitbitblaze #gym #gallongear #fitfam #workinonmyshit #workinonmyfitness #cardio #weightloss #weightlossjourney #wlj #fitnessjourney #keto #ketolifter #ketogenic #ketodiet #ketosis #intermittentfasting #ketofam #fattofit #fat2fit #girlswholift #fatasstobadass #fatfueled
This pic was hella dark so I filtered the shit out of it. Little bit of back and bis with bike cardio because my ankle has been buggin. Taped it with @kttape and took it easy. I sprained this ankle in January of...2014? I think. I took a dive at a roller rink to save a small child, who I would've surely crushed 😂😂 Even though it's been years, this ankle still gives me problems occasionally. . . . #fitness  #fitbit  #fitbitblaze  #gym  #gallongear  #fitfam  #workinonmyshit  #workinonmyfitness  #cardio  #weightloss  #weightlossjourney  #wlj  #fitnessjourney  #keto  #ketolifter  #ketogenic  #ketodiet  #ketosis  #intermittentfasting  #ketofam  #fattofit  #fat2fit  #girlswholift  #fatasstobadass  #fatfueled 
So meine Süßen Hasen 🐰  nun hier der letzte Post für heute. Zum Abschluss und nach meinem Grandiosen Training habe ich mir Zoodeln oder Zucchininudeln gemacht mit Creme fine und Lachs......soooo lecker 😍....Wie war euer Tag? Ich hoffe gut. Wünsche euch noch einen schönen Abend und eine gute Nacht. 😘

#abnehmen #abnehmen2018 #weightloss #weightlossjourney #wlj #abendessen #dinner #afersport #afterworkout #lecker #nevergiveup #bestrong
#transformationtuesday 
Over 35 pounds down in just over 3 months! So proud of my progress! I can't wait to see where I am at in another 3 months! 
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#weightlossjourney #100poundjourney #fitfam #wlj #selflove #healthylifestyle #healthyliving #eatclean #positivevibes #infertility #beatingendometriosis #beatingpcos #beachbody #progress #weightloss #beatinginfertility #positivelife #workout #liftheavy #proud #80dayobsessed #keto #motivation
#transformationtuesday  Over 35 pounds down in just over 3 months! So proud of my progress! I can't wait to see where I am at in another 3 months! #accountability  . . . . . . . . . . . . . . . . . . #weightlossjourney  #100poundjourney  #fitfam  #wlj  #selflove  #healthylifestyle  #healthyliving  #eatclean  #positivevibes  #infertility  #beatingendometriosis  #beatingpcos  #beachbody  #progress  #weightloss  #beatinginfertility  #positivelife  #workout  #liftheavy  #proud  #80dayobsessed  #keto  #motivation 
still workin on healing my back, but I'm really falling in love with yoga classes lately 💕

suit is from @zaful
still workin on healing my back, but I'm really falling in love with yoga classes lately 💕 suit is from @zaful
Me and my child a few weeks ago💖 when I was naively thinking a day of fun and no tracking wouldn't completely throw me off. Which technically this day didn't but I did think that I could "treat" myself on the weekends which has led to a complete downward spiral and has gotten me in a funk. I hate knowing I'll always struggle with this.
Me and my child a few weeks ago💖 when I was naively thinking a day of fun and no tracking wouldn't completely throw me off. Which technically this day didn't but I did think that I could "treat" myself on the weekends which has led to a complete downward spiral and has gotten me in a funk. I hate knowing I'll always struggle with this.
Lost 7.4 lbs last week! Currently at 391.6 and ANXIOUSLY  awaiting next weeks weigh in 🤞🏻for the 380s. My next goal is to hit 379 though! Last year when I started I got down to 382 then I plateaued and started gaining again. So I'm looking forward to getting past that point and of course putting some more space between me and the 400s! 😉
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#losingit #losingweight #wlj #weightlossjourney #obesetobeast #instagood #fedup #fedupfam #fuckbeingfat #lowcarb #findingfit #countingcalories #weightloss  #fitfam #instafit #igfitfam #losing #consistency #determination #goals #goodmorning #happytuesday #weighin #weeklyweighin #down35lbs #goals #pcos #strong
Lost 7.4 lbs last week! Currently at 391.6 and ANXIOUSLY awaiting next weeks weigh in 🤞🏻for the 380s. My next goal is to hit 379 though! Last year when I started I got down to 382 then I plateaued and started gaining again. So I'm looking forward to getting past that point and of course putting some more space between me and the 400s! 😉 • • • #losingit  #losingweight  #wlj  #weightlossjourney  #obesetobeast  #instagood  #fedup  #fedupfam  #fuckbeingfat  #lowcarb  #findingfit  #countingcalories  #weightloss  #fitfam  #instafit  #igfitfam  #losing  #consistency  #determination  #goals  #goodmorning  #happytuesday  #weighin  #weeklyweighin  #down35lbs  #goals  #pcos  #strong 
Every day you get another chance to be better than you were yesterday. Can I get an amen?! 👐
Every day you get another chance to be better than you were yesterday. Can I get an amen?! 👐
English muffin hit the spot yesterday so another one today. Double Toasted English muffin with peanut butter, hemp seeds, chia seeds, flax meal, and banana. About 300 calories. 
#calories #caloriecounting #countingcalories #myfitnesspal #mfp #myjourney #loveyourself #weightlossjourney #wlj #breakfast #health #simpleeats
Taco Tuesday is looking mighty fine with these Grilled Chicken and Avocado Street Tacos! Great meal that the whole family will enjoy! You can also switch out tortillas for large lettuce leaves to cut back on more carbs and calories. The chicken would also be great to meal prep burrito bowls for! Sub out the tortillas for beans and rice for a hearty meal prep bowl! Possibilities are endless once you “taco bout it” 🌮 .
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Photo and recipe credit to @cookingclassy at https://www.cookingclassy.com/grilled-chicken-and-avocado-street-tacos/
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#bodyunderconstruction #bodyunderconstructionky #bodybuilding #bucfitfam #weightlossjourney #wlj #personaltrainer #personaltraining #foodisfuel #eatcleantrainmean #onedayatatime #noms #progressnotperfection #getitrightgetittight #goalgetter #workyourassoff #cleaneating #tacotuesday #omnomnom
Taco Tuesday is looking mighty fine with these Grilled Chicken and Avocado Street Tacos! Great meal that the whole family will enjoy! You can also switch out tortillas for large lettuce leaves to cut back on more carbs and calories. The chicken would also be great to meal prep burrito bowls for! Sub out the tortillas for beans and rice for a hearty meal prep bowl! Possibilities are endless once you “taco bout it” 🌮 . . Photo and recipe credit to @cookingclassy at https://www.cookingclassy.com/grilled-chicken-and-avocado-street-tacos/ . . #bodyunderconstruction  #bodyunderconstructionky  #bodybuilding  #bucfitfam  #weightlossjourney  #wlj  #personaltrainer  #personaltraining  #foodisfuel  #eatcleantrainmean  #onedayatatime  #noms  #progressnotperfection  #getitrightgetittight  #goalgetter  #workyourassoff  #cleaneating  #tacotuesday  #omnomnom 
Has anyone tried Trader Joe’s lemon ginger water? I love this water so much more than Hint! There’s no artificial after taste, no sweetener...just a crisp, refreshing, light lemon ginger taste. 🍋 #bethechange #whole30approved
Has anyone tried Trader Joe’s lemon ginger water? I love this water so much more than Hint! There’s no artificial after taste, no sweetener...just a crisp, refreshing, light lemon ginger taste. 🍋 #bethechange  #whole30approved