MAKEOVER MONDAY. Swipe ⏩ to see her before pictures.
One night while having some drinks, a friend of a friend (who is a hairdresser) offered to do her hair. She took her up on the offer. Well, let’s say the first before picture is the immediate after. She went to get it “fixed” which brings us to the second before picture. She reached out to me to fix it. Once she got into the salon I did a a lot of baby lights to break up the artificial color that was put on her hair as well as the yellow. I added @olaplex into everything to keep her hair healthy. I shadow toned her at the root for a little longevity and brought her back to her more lived in color.
Eyes on #Monday and this bathroom selfie condition check (self feels).
I realize that health and fitness are unique in terms of industry and it’s pursuit.
With most things involving our bodies we are pushed to leave it’s care to a professional. Skin, hair, nails and many other things that make up our personas’ can thankfully be trusted to someone who specializes in making the best of what we bring them.
🗣Health and fitness have a level of #accountability that won’t allow the same application of how we approach many things in American society that are considered self care.
It would be GREAT if finding someone to “just tell you what to do/eat” would get you there but it won’t. If you’re hoping for the above approach I suggest you step back and consider the many reasons why that’s likely to not work for you, if anyone.
🔑No coach or trainer can do it for you. You’re going to have to consistently show up and be accountable for your fitness endeavors and nutrition requirements to reach your goals.
💎With the above being said, seek a professional who is knowledge and education based over one that is based on passion or intensity when it comes to finding a guide for your health and fitness journey.
You can be given great guidance and knowledge but no one can do the work and be accountable for the nutrition save for you.
Going into Monday like👊🏻👊🏻👊🏻
Busted out the mitts to take @alexxandrabarbosa through her first ever boxing session 🥊 As you can tell she is a beast already👀
Here at @tonefitstudio we focus on total body transformations; shedding body fat and building lean muscle. In order to achieve this, we incorporate many styles of training✅
How are you keeping your workouts fresh, fun & exciting, but also achieving results?⤵️⤵️⤵️
I LOVE connection! This is one of the main reasons why I LOVE teaching. I get to connect with sooooo many lovely souls on and off the bike, and at the same time get to connect more and more to myself- quite the win-win situation if you ask me;)
Thank you to all the new and old faces who came to the 9:30am rukus prime class today!!! Your presence was felt! I look forward to connecting with you again Wednesday at 10:30am 😘
-xoxo “the happy hippie”
Night-blooming cereus is getting closer to blooming! It usually blooms the second week in June. We have 3 on Mead Garden property. Keep an eye out on social media for updates!
Night-blooming cereus is the common name referring to a large number of flowering ceroid cactithat bloom at night. The flowers are short lived, and some of these species, such as Selenicereus grandiflorus, bloom only once a year, for a single night. #meadgarden#nightbloomingcereus#flower#plant#garden#Winterpark
So truly...the rain gets me down and this many days of rain can start to wear me down! Instead of cozying up and shutting down I've been pushing myself harder to reach my goals and trying to find a sense of peace and surrender to this time and moment in my life.
Feeling blesed and excited for a brand new week of growth @cyclebarwinterpark
You can catch me tomorrow at 9:30am standing in for @cyclestaralicia
Wednesday 6am for one last 60min Performance ride - (next week it switches to 45)
and Friday Happy Hour 4:45pm for an Explicit Hip Hop, Trap, RnB Ride!
This friday is also our social @teakorlando.maitland so we've got tons to look forward to! 🌈
A beautiful kitchen doesn’t have to come at a high cost! @milcarskys_appliance_centre you can upgrade your kitchen and save up to $1500 when you buy four GE Café appliances, now available in two distinct finishes: classic stainless and the GE exclusive, Black Slate. Visit https://goo.gl/QLDgmT to shop the GE Café models that qualify for this deal.
Making a decision to live a healthy lifestyle when you are tempted with so many great tasting foods that are not healthy for you😞 is not easy. I totally understand. Whether you’re tempted at the office with all the amazing treats floating around all the time, or if you’re constantly on the road or in between classes and need to pick up a quick bite that is fast and easy to get, staying disciplined can be a challenge. However, I cannot stress the importance of taking time for yourself whether it’s a couple times a week or a little bit every night to properly prepare healthy meals for your #healthylifestyle 😘. Make #healthyeating the norm... not the rule! BTW- You don’t have to eat foods that you don’t like. The healthy meals I prepare for myself are meals that I truly enjoy eating and I always modify with seasonings for my taste buds!!!#eatclean#eatcleantraindirty#personaltrainer