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I love Thieves Household Cleaner!!! ❤ Why? Because it's plant-based 🌱 and this one bottle can replace dangerous chemicals at our home. That means, goodbye Windex, goodbye Clorox, goodbye Lysol, goodbye Scrubbing Bubbles! 👋 I use this all-purpose cleaner to clean any surface for dusting, spot cleaning, scrubbing, or any other cleaning need. I feel good knowing it's safe to use around everyone including pets! 🐶🐱 Did I mention that this one bottle can make about fifteen bottles of cleaner? It's so cost effective and smells AMAZING! 🍋🍋🍋
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 #YoungLiving #thievescleaner #thievesyoungliving #Essentialoil #essentialoils #plantbased #natural #toxinfreeliving #chemicalfreehome #wifelife #momlife #springcleaning #healthyliving #marketingmonday #thieves #wellness  #SeedtoSeal #relaxigotuoil #oilyjourney #lovesharing #plantbasedliving
I love Thieves Household Cleaner!!! ❤ Why? Because it's plant-based 🌱 and this one bottle can replace dangerous chemicals at our home. That means, goodbye Windex, goodbye Clorox, goodbye Lysol, goodbye Scrubbing Bubbles! 👋 I use this all-purpose cleaner to clean any surface for dusting, spot cleaning, scrubbing, or any other cleaning need. I feel good knowing it's safe to use around everyone including pets! 🐶🐱 Did I mention that this one bottle can make about fifteen bottles of cleaner? It's so cost effective and smells AMAZING! 🍋🍋🍋 .  #YoungLiving  #thievescleaner  #thievesyoungliving  #Essentialoil  #essentialoils  #plantbased  #natural  #toxinfreeliving  #chemicalfreehome  #wifelife  #momlife  #springcleaning  #healthyliving  #marketingmonday  #thieves  #wellness   #SeedtoSeal  #relaxigotuoil  #oilyjourney  #lovesharing  #plantbasedliving 
Thicky getting some arms in during lunch break💪🏼 #bodybuildinglifestyle #bodybuilding #bodybuilder #fitmom #fitlife #fitlifestyle #fitfam #wifelife #thugwife
I love this man and everyday I’m going to make sure He knows it. ❤️❤️❤️😍😍😍😍😘😘😘😘
#husband
#myking 
#wives
#dating
#relationshipgoals
#reallife
#marriageworks
#marriageisdope
#dating
#fiance
#inspire
#encourage
#blogger
#momprenuer
#wifeblogger
#wifelife
#godlyrelationships
#empower
#motivate
#dearyoungwife
#marriage101
Story of my life! Who’s with me??
Story of my life! Who’s with me??
Some days you just need a little help to make it through the day. Monday you came full force today and I wasn't quite ready for you. 
But I have my oils, I've done my workout and ate some food. Now we shall continue on.
Some days you just need a little help to make it through the day. Monday you came full force today and I wasn't quite ready for you. But I have my oils, I've done my workout and ate some food. Now we shall continue on.
Bizony, van úgy, hogy nem az utazás a lényeg, hanem a végállomás...✌🏼 #today #monday #photooftheday #carselfie #instagram #wife #wifelife #szarvasszilvi
Sometimes I get so bogged down in the #frustrations of the day, that I forget what He has called me to.  One of the things that the Lord is speaking into me right now is the need to take every thought captive.  Today I will choose to focus on His #goodness.  #romans #faithandfamily #maryandmartha #livingintheand
As you start your week... Take this quote and own it! Don’t apologize for being that amazingly gifted creature that you are!! #takecharge #noapologies
As you start your week... Take this quote and own it! Don’t apologize for being that amazingly gifted creature that you are!! #takecharge  #noapologies 
Love having the bedroom windows open🌞🌻
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#spring #bedroomdecor #simple #cozy #wifelife #momlife #blue #simpledecor #mybedroom #reallife
Every. Single. Monday. 😂 But for real, how can I have it ALL done & there another entire basket a day later. Spring with layers isn’t going to make laundry any easier either! (side note: I’m grateful for my babes who give me laundry to do 🤪) 💜 #laundryneverends #boysdontcare #wehavealotofclothes
Every. Single. Monday. 😂 But for real, how can I have it ALL done & there another entire basket a day later. Spring with layers isn’t going to make laundry any easier either! (side note: I’m grateful for my babes who give me laundry to do 🤪) 💜 #laundryneverends  #boysdontcare  #wehavealotofclothes 
Couture Refresh #CCC for a client! She needed her unit Cleansed, Conditioned and Curled for an event. She scheduled a few days in advance, dropped off her unit and it was ready for her to wear when she picked her up!! Don’t forget to refresh your unit, the #CoutureWay. To schedule, use the link in the bio and select the date you would like her to be ready for pickup. We will then communicate and schedule a drop off date and time! ————————————————————————🔻Custom Fit
🔻Maintain Healthy Hair
🔻Machine Made 🔻Protective Style
🔻Secure
🔻Comfortable
🔻Convenient (Time & Money)
🔻Long-lasting ———————————————————————— #CoutureWigs #CustomMadeByDy #CustomUnits #wigs #WigSale #BRWigmaker  #WigMaker #laceclosurewigs #LaceClosureUnits #LaceClosure #ClosureUnit #customizedunits #CustomizedUnit #WigginOut #WigginOutWithDy #ProtectiveStyles #CustomLaceUnit #CustomLaceWigs #WigLife #Wife #WifeLife #CustomWig  #StitchinWithPrecision #AlwaysWorking #BusyAlways #BobWigsforBlackWomen #BobWig #BobWigs
Couture Refresh #CCC  for a client! She needed her unit Cleansed, Conditioned and Curled for an event. She scheduled a few days in advance, dropped off her unit and it was ready for her to wear when she picked her up!! Don’t forget to refresh your unit, the #CoutureWay . To schedule, use the link in the bio and select the date you would like her to be ready for pickup. We will then communicate and schedule a drop off date and time! ————————————————————————🔻Custom Fit 🔻Maintain Healthy Hair 🔻Machine Made 🔻Protective Style 🔻Secure 🔻Comfortable 🔻Convenient (Time & Money) 🔻Long-lasting ———————————————————————— #CoutureWigs  #CustomMadeByDy  #CustomUnits  #wigs  #WigSale  #BRWigmaker  #WigMaker  #laceclosurewigs  #LaceClosureUnits  #LaceClosure  #ClosureUnit  #customizedunits  #CustomizedUnit  #WigginOut  #WigginOutWithDy  #ProtectiveStyles  #CustomLaceUnit  #CustomLaceWigs  #WigLife  #Wife  #WifeLife  #CustomWig  #StitchinWithPrecision  #AlwaysWorking  #BusyAlways  #BobWigsforBlackWomen  #BobWig  #BobWigs 
Mondays always feel a little easier when I have customers like this ❤️💎 Every thank you means so much to me and makes the long days and permanently bent finger from having my phone attached to me at all times (😂seriously though) SO worth it. I actually screenshot and save each thank you message and save them on a file on my phone to look at when I need reminding of why I do what I do. THANK YOU to all of my kind and wonderful customers, 😘 #diamondeducation #ovaldiamond #cushioncutdiamond #tiffany #slimmingworld #ovaldiamond #ringgoals #engagmentringgoals #engagedlife #shreddingforthewedding #weddinginspo #wedding2018 #engaged #engagementring  #engagedlife  #london #hattongarden #ringbling #ringgoals #slimmingworld #ringinspo #engagedlife #wifelife #bespokedesign #sparkleaddict #diamondlife #pearshapediamond#weddinginspo #instafamily #slimmingworldbride  #haloring #follow4follow #follow #bosslady #grateful
Mondays always feel a little easier when I have customers like this ❤️💎 Every thank you means so much to me and makes the long days and permanently bent finger from having my phone attached to me at all times (😂seriously though) SO worth it. I actually screenshot and save each thank you message and save them on a file on my phone to look at when I need reminding of why I do what I do. THANK YOU to all of my kind and wonderful customers, 😘 #diamondeducation  #ovaldiamond  #cushioncutdiamond  #tiffany  #slimmingworld  #ovaldiamond  #ringgoals  #engagmentringgoals  #engagedlife  #shreddingforthewedding  #weddinginspo  #wedding2018  #engaged  #engagementring  #engagedlife  #london  #hattongarden  #ringbling  #ringgoals  #slimmingworld  #ringinspo  #engagedlife  #wifelife  #bespokedesign  #sparkleaddict  #diamondlife  #pearshapediamond #weddinginspo  #instafamily  #slimmingworldbride  #haloring  #follow4follow  #follow  #bosslady  #grateful 
Sometimes you need someone to hold you up and give you that extra support. That’s exactly what coaches do. During the end of a hard workout yesterday we were in a bonus round and told to hold a squat until the trainer told us to quit. We were struggling and my coach reached out and grabbed my hands and we helped each other stay strong to finish. We are always stronger TOGETHER and I’m so thankful that I’m not on this journey alone. If you need support my door is always open and I would love to have you join me. My next online health group has a few spots remaining and if you’d like your name added please send me a message or comment below! 😘
Sometimes you need someone to hold you up and give you that extra support. That’s exactly what coaches do. During the end of a hard workout yesterday we were in a bonus round and told to hold a squat until the trainer told us to quit. We were struggling and my coach reached out and grabbed my hands and we helped each other stay strong to finish. We are always stronger TOGETHER and I’m so thankful that I’m not on this journey alone. If you need support my door is always open and I would love to have you join me. My next online health group has a few spots remaining and if you’d like your name added please send me a message or comment below! 😘
So thankful for this man! It’s been 1 month since our miscarriage and he truly has been so amazing and supportive through it all. I am beyond grateful for him. -
A couple of weeks ago we went to my OB to check for fibroids. -
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I endured a lengthy transvaginal sonogram (tmi?) while he and Jaxson were in the waiting room. Once it was over we all waited a short while to see my OB. My anxiety level was pretty high. I always try to keep a positive mind but fear was creeping in. What would she say? What if I need surgery? What if we can’t have anymore kids? #somanythings -
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Marc grabbed my hands and said let’s pray. And almost immediately, peace came over me. In that moment....he knew what I needed to calm me down. Men that pray over their wives is sexy #amiright ☺️ 🙌🏾
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Ok back to the story lol- My OB came in the room and she said, “you were worried girl? Everything looks fine!” 😅 she did show us the sono which she said shows multiple fibroids BUT they are small and not an issue AND don’t require intervention!!!! God is so good! Although we don’t have answers as to WHY I miscarried, at least we know I am healthy otherwise and we have hope for our future ❤️
So thankful for this man! It’s been 1 month since our miscarriage and he truly has been so amazing and supportive through it all. I am beyond grateful for him. - A couple of weeks ago we went to my OB to check for fibroids. - - I endured a lengthy transvaginal sonogram (tmi?) while he and Jaxson were in the waiting room. Once it was over we all waited a short while to see my OB. My anxiety level was pretty high. I always try to keep a positive mind but fear was creeping in. What would she say? What if I need surgery? What if we can’t have anymore kids? #somanythings  - - Marc grabbed my hands and said let’s pray. And almost immediately, peace came over me. In that moment....he knew what I needed to calm me down. Men that pray over their wives is sexy #amiright  ☺️ 🙌🏾 - Ok back to the story lol- My OB came in the room and she said, “you were worried girl? Everything looks fine!” 😅 she did show us the sono which she said shows multiple fibroids BUT they are small and not an issue AND don’t require intervention!!!! God is so good! Although we don’t have answers as to WHY I miscarried, at least we know I am healthy otherwise and we have hope for our future ❤️
#LastNight, #DateNight with my husband and his sweater. I’m a dangerous oversized-sweater thief. #FromDayToNight #SweaterThief #Layers
#MotivationMonday 🙏🏽I’m motivated to Fight ANY obstacle that comes my way🥊 Please pray with me & for me for NO negative side effects AND that my body responds positively to this first #IVIG treatment 😇
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 #MyLife #RealLife #LifeEnhancer #BeautyEnhancer #InsideOutTopToBottom #IOTB #TotalSelfEnhancement #BeautyHealthWellness #HolisticWellness #PositiveVibesOnly #ItsAllAboutYou #GetYourSelfTogether  #MindBodySoul #SelfMotivation #MindSet #SpiritualGrowth #HealthJourney #AutoImmuneDisease #CIDP #Infusion #HomeInfusion #Treatment HealthyLife #HappyLife #DespiteObstacles  #WifeLife #MomLife #Fighter
#MotivationMonday  🙏🏽I’m motivated to Fight ANY obstacle that comes my way🥊 Please pray with me & for me for NO negative side effects AND that my body responds positively to this first #IVIG  treatment 😇 • • • #MyLife  #RealLife  #LifeEnhancer  #BeautyEnhancer  #InsideOutTopToBottom  #IOTB  #TotalSelfEnhancement  #BeautyHealthWellness  #HolisticWellness  #PositiveVibesOnly  #ItsAllAboutYou  #GetYourSelfTogether  #MindBodySoul  #SelfMotivation  #MindSet  #SpiritualGrowth  #HealthJourney  #AutoImmuneDisease  #CIDP  #Infusion  #HomeInfusion  #Treatment  HealthyLife #HappyLife  #DespiteObstacles  #WifeLife  #MomLife  #Fighter 
Wives, Husbands, Husbands & Wives... it's going down... I'm excited to launch a new FB group experience for those who want to be intentional about changing things in their marriage! 
No fluff. Real talk. 
Let's do this!
Wives, Husbands, Husbands & Wives... it's going down... I'm excited to launch a new FB group experience for those who want to be intentional about changing things in their marriage! No fluff. Real talk. Let's do this!
Spent my lunch break at the grocery store getting everything I needed to meal prep tonight! I’m actually pretty excited about how simple this week is going to be while still getting to eat the foods I love!
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Tips for a successful grocery trip:
- Make a list & stick to it!
- Stay on the outside aisles so that you are getting the healthier, more nutritional items!
- Before you shop, go through your cabinets and see what items you already have that you could use! No sense in racking up your grocery bill!
- Last but NOT least get those coupons ready!!! Does anyone else coupon like crazy!? #teamcommittofit 💪🏼💕
Spent my lunch break at the grocery store getting everything I needed to meal prep tonight! I’m actually pretty excited about how simple this week is going to be while still getting to eat the foods I love! . Tips for a successful grocery trip: - Make a list & stick to it! - Stay on the outside aisles so that you are getting the healthier, more nutritional items! - Before you shop, go through your cabinets and see what items you already have that you could use! No sense in racking up your grocery bill! - Last but NOT least get those coupons ready!!! Does anyone else coupon like crazy!? #teamcommittofit  💪🏼💕
When Monday calls for comfy and functional, your stylist has you covered.​ #mondaystyle
When Monday calls for comfy and functional, your stylist has you covered.​ #mondaystyle 
I can't say that over the past few months I've been the best version of myself. For all of last year I was separated from my husband - working hard at our long distance relationship from across the ocean - so my WHY for working out and practicing self-love was so that I could show myself that I could do it. I could survive. I could become independent. I could be in a successful long distance relationship when so many people I know would say "I don't know how you get through each day." Now that he is here and by my side every day (which I'm so grateful for) I've let myself get lazy and fall behind. And while we've taken so many steps forward as a couple, I've taken some steps backwards in my own personal journey.

Your WHY in life for doing things is always changing. What pushed you last month or last year might not work now. And that's what I'm discovering. I need to find my new "why" for doing this every day. Sometimes the words "because it's good for you" just aren't enough.

Today is all about taking one step forward to being the best version of me possible. Life is too short to be anything but happy🇺🇲❤️🇬🇧
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#dailypractice #lifestylechange #lifestyle #lifebydesign #girlboss #goalgetter #wifelife #babysteps #goodhabits #balancedlifestyle #lovetheskinyourin #livingmybestlife #fitcouples #fitspo #dailyinspo #athomeworkout #chicagogram #chicagoland #chicagofitness #strongereveryday #attitudeofgratitude #choosehappiness #almost30 #hubbywifey #findyouradventure #eatgoodfeelgood #dailyaffirmation #mindsetiseverything
I can't say that over the past few months I've been the best version of myself. For all of last year I was separated from my husband - working hard at our long distance relationship from across the ocean - so my WHY for working out and practicing self-love was so that I could show myself that I could do it. I could survive. I could become independent. I could be in a successful long distance relationship when so many people I know would say "I don't know how you get through each day." Now that he is here and by my side every day (which I'm so grateful for) I've let myself get lazy and fall behind. And while we've taken so many steps forward as a couple, I've taken some steps backwards in my own personal journey. Your WHY in life for doing things is always changing. What pushed you last month or last year might not work now. And that's what I'm discovering. I need to find my new "why" for doing this every day. Sometimes the words "because it's good for you" just aren't enough. Today is all about taking one step forward to being the best version of me possible. Life is too short to be anything but happy🇺🇲❤️🇬🇧 . . . . . . . . #dailypractice  #lifestylechange  #lifestyle  #lifebydesign  #girlboss  #goalgetter  #wifelife  #babysteps  #goodhabits  #balancedlifestyle  #lovetheskinyourin  #livingmybestlife  #fitcouples  #fitspo  #dailyinspo  #athomeworkout  #chicagogram  #chicagoland  #chicagofitness  #strongereveryday  #attitudeofgratitude  #choosehappiness  #almost30  #hubbywifey  #findyouradventure  #eatgoodfeelgood  #dailyaffirmation  #mindsetiseverything 
When your husband needs energy and a nutritious lunch!! #herbalife #takecareofyours #healthyactivelife #nutrition #wifelife #megatea #hazelnutbliss #cellularhealth
A little go-go juice to get me go-go going on this post vacation Monday.
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Anyone else struggle to get back into their routine after traveling??
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#mondayvibes #nevermissamonday .
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#motherhoodmoments #motherhoodintheraw #motherhoodinspired #happymum #twoundertwo #threenager #girlmom #boymom #womenintheword #seekhimfirst #shereadstruth  #mumlife #coffeelove #butfirstcoffee  #bedeeplyrooted #wifelife #wifeyforlife #instamum #stayathomemum #sahm #besthusbandever
A little go-go juice to get me go-go going on this post vacation Monday. . Anyone else struggle to get back into their routine after traveling?? . #mondayvibes  #nevermissamonday  . . . . . . . . . . . . #motherhoodmoments  #motherhoodintheraw  #motherhoodinspired  #happymum  #twoundertwo  #threenager  #girlmom  #boymom  #womenintheword  #seekhimfirst  #shereadstruth  #mumlife  #coffeelove  #butfirstcoffee  #bedeeplyrooted  #wifelife  #wifeyforlife  #instamum  #stayathomemum  #sahm  #besthusbandever 
Had to share this text from my 65 year old Mom. She saw me loving my workouts so she asked what I was doing. She's now done a few 21 day challenges and today is her day 1 with our 80 day group! 🤗 This goes to show that it's NEVER too late to take control of your health and it's never too late to enjoy exercising and getting stronger!! My mom is a strong, kick-ass woman 💪🏼👊🏼 I guess that's where I get it from 🤷‍♀️so if you've been on the fence about starting and been coming up with reasons (aka excuses) for why you "can't", just stop right now ✋ #yesyouCAN #nevertoolate #nomoreexcuses #workingoutcanbefun #ageisjustanumber
Had to share this text from my 65 year old Mom. She saw me loving my workouts so she asked what I was doing. She's now done a few 21 day challenges and today is her day 1 with our 80 day group! 🤗 This goes to show that it's NEVER too late to take control of your health and it's never too late to enjoy exercising and getting stronger!! My mom is a strong, kick-ass woman 💪🏼👊🏼 I guess that's where I get it from 🤷‍♀️so if you've been on the fence about starting and been coming up with reasons (aka excuses) for why you "can't", just stop right now ✋ #yesyouCAN  #nevertoolate  #nomoreexcuses  #workingoutcanbefun  #ageisjustanumber 
It is so much easier to only show the highlight reel of our life but to get REAL and be vulnerable is HARD! When God says do it though, we can bet He’s got a plan. So it’s, “suck it up buttercup” and get to obeying. Haha. Mamas, wives...grab your coffee or tea and click the link in my bio a safe place to do some relating and REAL talk! #britpennel #moms #marraige #life #obedience #blogger #beautifulchaos #wifelife #christlife
It is so much easier to only show the highlight reel of our life but to get REAL and be vulnerable is HARD! When God says do it though, we can bet He’s got a plan. So it’s, “suck it up buttercup” and get to obeying. Haha. Mamas, wives...grab your coffee or tea and click the link in my bio a safe place to do some relating and REAL talk! #britpennel  #moms  #marraige  #life  #obedience  #blogger  #beautifulchaos  #wifelife  #christlife 
So, you're acctually telling me that you dont have oils and you've never experienced the power of Thieves? 😳 ..Friends, I definitely encourage you to do your own research about Theives and all oils! 😚 I'm happy to add you to our oily group where there are tons of oilers sharing good info and lots of research around oils. It's where I learned everything I know and it's cool because theres no weird, salsey talk - or anything like that - just an awesome place for education 🤓 because if your like me and had no idea what the heck oils were before I got started, you defffff want to see what's the deal about oils for yourself and look things up on your own! Let me know if you'd like to be added 🥀.. It's pretty mind blowing how powerful YL oils are and with our travels tomorrow, this oil is in us, on us and allllll around us. ✈✌🏻 .
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#yleo #youngliving #thieves #oils #oilymama #mama #momblog #blogger #oiler #oilylife #healthyliving #bloggingmom #blog #happiness #happymama #momlife #wifelife #nursingmama #travel #healthy #mom #momsofinstagram #flowers #beautiful #essentialoils #boymom #bloggers
So, you're acctually telling me that you dont have oils and you've never experienced the power of Thieves? 😳 ..Friends, I definitely encourage you to do your own research about Theives and all oils! 😚 I'm happy to add you to our oily group where there are tons of oilers sharing good info and lots of research around oils. It's where I learned everything I know and it's cool because theres no weird, salsey talk - or anything like that - just an awesome place for education 🤓 because if your like me and had no idea what the heck oils were before I got started, you defffff want to see what's the deal about oils for yourself and look things up on your own! Let me know if you'd like to be added 🥀.. It's pretty mind blowing how powerful YL oils are and with our travels tomorrow, this oil is in us, on us and allllll around us. ✈✌🏻 . . . . . #yleo  #youngliving  #thieves  #oils  #oilymama  #mama  #momblog  #blogger  #oiler  #oilylife  #healthyliving  #bloggingmom  #blog  #happiness  #happymama  #momlife  #wifelife  #nursingmama  #travel  #healthy  #mom  #momsofinstagram  #flowers  #beautiful  #essentialoils  #boymom  #bloggers 
Ava & Amy 💕 I love how much our girls love their big cousins ✨
Ava & Amy 💕 I love how much our girls love their big cousins ✨
I used to be SO afraid of wearing things I loved because I didn’t want to be made fun of, or judged. I had this desire to be accepted by the people surrounded myself with and I really thought they wouldn’t if I wore something that was different. 🙄🤦🏼‍♀️Obvi all in my head cause my friends aren’t assholes! 😂🙈😂 But I was so lost, and just empty that the fear was REAL! 
It took a long time, and a lot of growing to find ME again and to be brave enough to just BE me! But I’m here and I’m LOVING it! 🖖🏼🖖🏼It is so freeing to just not give two shits what other people think because you just love yourself that much! And I want everyone to feel this! 
People think coaching is just about fitness, or a product! But it’s so much more! For me, it’s helped me find my BRAVE, help me find me! And now I get to pass that feeling on to other amazing women! 🕺🏼🦄😍💕 best job ever! 
The word coaching scares the shit out of people! So let’s just put it this way..if you like to work hard, inspire others, be healthy, grow as a human, and make your dreams come true then this is for YOU! And I’m always always here to chat about it. You just have to reach out! 📲🌈👭Links in my bio always! •
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#furmomlife #pitbullmomma #wifelife #marriedmybestfriend #rescuepits #embraceyourweird #newlyvegan #newlyplantbased #tacosarelife #introvertproblems #simplelifestyle #letstacoboutit #freelifestyle #potternerd #vansoldskool #vanswomen #mydogismykid 
#receptionist #shortgirlprobs #summerlover 
#beachbum  #tattoosleeve #piercedseptum #aries #learningtolovemyself #bewhoyouare #veganfit #veganfitness #capsulewardrobe #minimalistfashion
I used to be SO afraid of wearing things I loved because I didn’t want to be made fun of, or judged. I had this desire to be accepted by the people surrounded myself with and I really thought they wouldn’t if I wore something that was different. 🙄🤦🏼‍♀️Obvi all in my head cause my friends aren’t assholes! 😂🙈😂 But I was so lost, and just empty that the fear was REAL! It took a long time, and a lot of growing to find ME again and to be brave enough to just BE me! But I’m here and I’m LOVING it! 🖖🏼🖖🏼It is so freeing to just not give two shits what other people think because you just love yourself that much! And I want everyone to feel this! People think coaching is just about fitness, or a product! But it’s so much more! For me, it’s helped me find my BRAVE, help me find me! And now I get to pass that feeling on to other amazing women! 🕺🏼🦄😍💕 best job ever! The word coaching scares the shit out of people! So let’s just put it this way..if you like to work hard, inspire others, be healthy, grow as a human, and make your dreams come true then this is for YOU! And I’m always always here to chat about it. You just have to reach out! 📲🌈👭Links in my bio always! • • • • • #furmomlife  #pitbullmomma  #wifelife  #marriedmybestfriend  #rescuepits  #embraceyourweird  #newlyvegan  #newlyplantbased  #tacosarelife  #introvertproblems  #simplelifestyle  #letstacoboutit  #freelifestyle  #potternerd  #vansoldskool  #vanswomen  #mydogismykid  #receptionist  #shortgirlprobs  #summerlover  #beachbum  #tattoosleeve  #piercedseptum  #aries  #learningtolovemyself  #bewhoyouare  #veganfit  #veganfitness  #capsulewardrobe  #minimalistfashion 
After work treat! I think I’ve just gained an obsession for Nékter‘s toxin flush juice. 😊❤️😋 so yummy! #nektarjuicebar #Toxinflush #greenjuice #fruitsandveggies #teamconner #healthAndFitnessJourney #momlife #wifelife #rnlife
One Year ago today my best friend asked if we could spend the rest of our lives together💍 lucky for me he also had a photographer on hand to capture it all, I’ll be sharing some throwbacks for the day on my story for those interested
One Year ago today my best friend asked if we could spend the rest of our lives together💍 lucky for me he also had a photographer on hand to capture it all, I’ll be sharing some throwbacks for the day on my story for those interested
💜. So THANKFUL for this whole weekend. We got to have a cozy Air BNB, walk around a bustling loving city, hear incredible Christian artists, & have our souls refreshed.
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It was time that we needed so desperately. God showed up big time!! Even had a gal come pray with me—we literally met right then & there. She’s a sweet momma of 4 from Charleston, & we are now going to have the opportunity for a new friendship!!
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What we thought was going to be a simple trip, turned into so much more. Thank you Jesus!!
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Hopping back to Harrisonburg & jump into our “Busy Girl Hacks” free group—because well, life doesn’t stop! Ready to also keep hitting play on my 80 Day Challenge. Cheers to a fresh week! 🎉💓.
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What are you looking forward to?! What are you grateful for?!
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#outcrytour #openthefloodgatesofheaven #catchthewind #spreadmywings #openmylife #recklesslove #lightofmylife #christiangirl #faithful #pastorswife #wifelife #nurselife #fitchick #fitnurse #faithfamily #faithjourney #fitnessjourney #refreshthesoul #happyhealthyhearts #strong #steadfastlove #mygodisawesome #blessed #encouraged #motivate #inspirehope #createchange #empower #liftup #shine
💜. So THANKFUL for this whole weekend. We got to have a cozy Air BNB, walk around a bustling loving city, hear incredible Christian artists, & have our souls refreshed. . It was time that we needed so desperately. God showed up big time!! Even had a gal come pray with me—we literally met right then & there. She’s a sweet momma of 4 from Charleston, & we are now going to have the opportunity for a new friendship!! . What we thought was going to be a simple trip, turned into so much more. Thank you Jesus!! . Hopping back to Harrisonburg & jump into our “Busy Girl Hacks” free group—because well, life doesn’t stop! Ready to also keep hitting play on my 80 Day Challenge. Cheers to a fresh week! 🎉💓. . What are you looking forward to?! What are you grateful for?! . . . . . . . #outcrytour  #openthefloodgatesofheaven  #catchthewind  #spreadmywings  #openmylife  #recklesslove  #lightofmylife  #christiangirl  #faithful  #pastorswife  #wifelife  #nurselife  #fitchick  #fitnurse  #faithfamily  #faithjourney  #fitnessjourney  #refreshthesoul  #happyhealthyhearts  #strong  #steadfastlove  #mygodisawesome  #blessed  #encouraged  #motivate  #inspirehope  #createchange  #empower  #liftup  #shine 
Now to just figure out how to make that messy bun cute. This tee is available in 9 colors! Head over to see what else is new in the shop!
Now to just figure out how to make that messy bun cute. This tee is available in 9 colors! Head over to see what else is new in the shop!
I want to take the time to wish my beautiful big sister a happy birthday. Even though I know it’s going to be your worst birthday, we will get through it together. I’m beyond grateful for this day April, 23 1979 because I wouldn’t have you without this day. Don’t let anyone’s hurtful words get to you sis you know better. No one is you and no one walked a day in your shoes. You and George had your differences, but I know you still loved each other and was working together for those boys. No one is perfect and we all don’t always do the right things so NO ONE has the right to judge another person. You are hurting just like everyone else. I know you cared for George he was the father of your children and I’m so sorry for this horrible loss we all have to face today. Just know no matter what happens in life your little sis is right here and until God separates us you will always have me. I know your boys are your number 1 priority and you’ll be there for them. Please let no one take away the joy of life or your happiness. Peoples words and what they think means nothing. Only God’s opinion of you matters. You’re very loved today and every single day. Happy Birthday my big sis!
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#liveeverydaybetter #liveeverydaylikeitsyourlast #liveeverydaytothefullest #smileoften #lifeisstrange #bethebestyou #bethebestyoucanbe #momhard #wifehard #lifecanbehard #momstrength #strengthwithin #sisterhood #girlmom #auntlife #wifelife #daughterlife #sticktogether #bestronger #strugglesreal #lifeisabattle #lifelessons #lovewithpurpose #lovewithoutlimits #lovewithallyourheart #familyisallyouneed #familyisallwegot #familyisallthatmatters #sisterslove❤️
I want to take the time to wish my beautiful big sister a happy birthday. Even though I know it’s going to be your worst birthday, we will get through it together. I’m beyond grateful for this day April, 23 1979 because I wouldn’t have you without this day. Don’t let anyone’s hurtful words get to you sis you know better. No one is you and no one walked a day in your shoes. You and George had your differences, but I know you still loved each other and was working together for those boys. No one is perfect and we all don’t always do the right things so NO ONE has the right to judge another person. You are hurting just like everyone else. I know you cared for George he was the father of your children and I’m so sorry for this horrible loss we all have to face today. Just know no matter what happens in life your little sis is right here and until God separates us you will always have me. I know your boys are your number 1 priority and you’ll be there for them. Please let no one take away the joy of life or your happiness. Peoples words and what they think means nothing. Only God’s opinion of you matters. You’re very loved today and every single day. Happy Birthday my big sis! - - - - - - #liveeverydaybetter  #liveeverydaylikeitsyourlast  #liveeverydaytothefullest  #smileoften  #lifeisstrange  #bethebestyou  #bethebestyoucanbe  #momhard  #wifehard  #lifecanbehard  #momstrength  #strengthwithin  #sisterhood  #girlmom  #auntlife  #wifelife  #daughterlife  #sticktogether  #bestronger  #strugglesreal  #lifeisabattle  #lifelessons  #lovewithpurpose  #lovewithoutlimits  #lovewithallyourheart  #familyisallyouneed  #familyisallwegot  #familyisallthatmatters  #sisterslove ❤️
BATTLE SCARS ⚡Today these numbers on my arm are my reminder that I can do HARD things.

I'll be honest, I've swam once in the past year, biked a few times last summer, and ran once in the last month.

But thanks to my fitness routine I've followed, I was able to not onlu finish my triathalon but CRUSH 👌 IT!

Im opening up two more spots in my April bootcamp! 1-1 coaching, meal guides, FULL workout programs, superfoods, and ACCOUNTABILITY!  Like or comment to snag your spot!📲
BATTLE SCARS ⚡Today these numbers on my arm are my reminder that I can do HARD things. I'll be honest, I've swam once in the past year, biked a few times last summer, and ran once in the last month. But thanks to my fitness routine I've followed, I was able to not onlu finish my triathalon but CRUSH 👌 IT! Im opening up two more spots in my April bootcamp! 1-1 coaching, meal guides, FULL workout programs, superfoods, and ACCOUNTABILITY! Like or comment to snag your spot!📲
🌟Team Fit With Joy🌟
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If you have been following me for a while, then you might have seen my team name before, but I haven’t told you guys WHY I chose that name. .
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When I speak about my transformation story, a big piece for me is my energy and confidence level. Leaving graduate school I gained 20 pounds, started working full time (which I had never done before) and eating fast food most days of the week. I wasn’t exercising, I didn’t like one of the schools I was working at and I wasn’t taking care of myself. It was more than just the weight gain for me, I was exhausted all the time, I didn’t want to do anything and I did the same thing each day waiting for the school year to be over. .
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After months of living like that each day, I tried my first at home workout program and began to feel much better. It’s amazing what fueling your body will do for your mental state. Since then I have been making choices to be a better person, wife, friend, daughter and counselor every day. .
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When thinking about my team name, I thought about why I started my health and fitness journey in the first place, to get my JOY back. .
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The physical changes in my body are great (my clothes fit better and who doesn’t want that?!) but I have an energy I haven’t had in a long time and I FEEL better than ever. Team Fit With Joy is about being fit and healthy but more importantly getting your happy back. .
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#betterme #strongnotskinny #fitnessjourney #newlywed #wifelife #disneyobsessed #marriedlife #disneyfitnessprincess #disneyfitness #disneyaddict #disneyfit #schoolcounselor #schoolcounselorlife #schoolcounselorsofinstagram #boxerlife #dogmom #teamheartfitness #thfbamf #teamfitwithjoy #educator #fiteducators #fitcounselor
🌟Team Fit With Joy🌟 . . If you have been following me for a while, then you might have seen my team name before, but I haven’t told you guys WHY I chose that name. . . When I speak about my transformation story, a big piece for me is my energy and confidence level. Leaving graduate school I gained 20 pounds, started working full time (which I had never done before) and eating fast food most days of the week. I wasn’t exercising, I didn’t like one of the schools I was working at and I wasn’t taking care of myself. It was more than just the weight gain for me, I was exhausted all the time, I didn’t want to do anything and I did the same thing each day waiting for the school year to be over. . . After months of living like that each day, I tried my first at home workout program and began to feel much better. It’s amazing what fueling your body will do for your mental state. Since then I have been making choices to be a better person, wife, friend, daughter and counselor every day. . . When thinking about my team name, I thought about why I started my health and fitness journey in the first place, to get my JOY back. . . The physical changes in my body are great (my clothes fit better and who doesn’t want that?!) but I have an energy I haven’t had in a long time and I FEEL better than ever. Team Fit With Joy is about being fit and healthy but more importantly getting your happy back. . . #betterme  #strongnotskinny  #fitnessjourney  #newlywed  #wifelife  #disneyobsessed  #marriedlife  #disneyfitnessprincess  #disneyfitness  #disneyaddict  #disneyfit  #schoolcounselor  #schoolcounselorlife  #schoolcounselorsofinstagram  #boxerlife  #dogmom  #teamheartfitness  #thfbamf  #teamfitwithjoy  #educator  #fiteducators  #fitcounselor 
My #mcm everyday! 
There's nothing sexier to me than a big man who loves his little dog 😍 @clemsonkirkpatrick
#dogdad #lovemyhubby .
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#dogsofinstagram #titan #mydogsaremykids #wifey #fitcouple #dogmomlife #yorkiesofinstagram #instadogs #adogslife #spoileddog #yorkie #petstagram #wifelife #goals #couplegoals #perfectcouple #dogsrule #fitfam #mondays #motivationmonday #mylove #mywholeheart #hothubby
Care to guess what happens to your laundry room when you think your husband has emptied his quail hunting vest? Feathers everywhere. This isn’t even an 1/8 of them. #HuntingGuide #WifeLife
Care to guess what happens to your laundry room when you think your husband has emptied his quail hunting vest? Feathers everywhere. This isn’t even an 1/8 of them. #HuntingGuide  #WifeLife 
Monday Mindset... Fear is Temporary. Regret is Forever.💜💥👐🏻🎇🦋🌿
Monday Mindset... Fear is Temporary. Regret is Forever.💜💥👐🏻🎇🦋🌿
When you meant to do a natural look and end up full glam with glittery eyeshadow and all 🤦🏼‍♀️ #wifelife #stayathomewife #sahmlife #makeupobessed
My love❤️My light☀️My man💪🏻 I love you baby @wtr85_  #sunset #love #husband #wife #wifelife #wifeyyy #sky
“But isn’t it hard to leave your kids?!” Honestly, this trip was just what I needed.  What we needed.

For this Mother, it was just the right amount of time for a mental break. The chance to unwind and not think about packing lunches, folding laundry (three girls = allllllll the laundry), breaking up arguments of who had what first... and everything in between.

It’s always hard to leave them but it’s something that we’ve realized helps us grow stronger as a couple and individually as well.  And hiding in the pantry eating their leftover Easter candy isn’t really a vacation 😂

There’s a reason why I’ve fallen in love with getting up before my kids and getting in a workout.  It gives me mental clarity and gives me energy to parent them with a little less stress and anxiety.

There’s a reason why I love this business so much.  It connects me with so many other amazing women who sometimes just want adult conversation, to laugh over a glass of wine, to feel stronger, healthier, and accepted.

There’s a reason why I work so hard sometimes late at night, early mornings, so I can take us on trips like this. To reconnect with each other. To create amazing memories and adventures.  And to celebrate what we’ve accomplished too.

Moms, it’s important to put ourselves first; it’s not selfish.  Wives, it’s important to make time with our spouses outside of parenting.  We’re spending the rest of our lives with this one person, it’s important to make our relationship a priority, right?

Where were sad to leave such a beautiful place, it was the perfect amount of time for us, for me, to take a break from work, family chaos, and get back to us.

But now we’re ready to get back to them. ❤️ #motherhood #mommyblogger #parenting #vacaymode #fitmommyashley #backtoreality #marriage #husbandandwife #motherhoodmoments #girlmom #momof3 #paradise #wifelife #marriagegoals
“But isn’t it hard to leave your kids?!” Honestly, this trip was just what I needed. What we needed. For this Mother, it was just the right amount of time for a mental break. The chance to unwind and not think about packing lunches, folding laundry (three girls = allllllll the laundry), breaking up arguments of who had what first... and everything in between. It’s always hard to leave them but it’s something that we’ve realized helps us grow stronger as a couple and individually as well. And hiding in the pantry eating their leftover Easter candy isn’t really a vacation 😂 There’s a reason why I’ve fallen in love with getting up before my kids and getting in a workout. It gives me mental clarity and gives me energy to parent them with a little less stress and anxiety. There’s a reason why I love this business so much. It connects me with so many other amazing women who sometimes just want adult conversation, to laugh over a glass of wine, to feel stronger, healthier, and accepted. There’s a reason why I work so hard sometimes late at night, early mornings, so I can take us on trips like this. To reconnect with each other. To create amazing memories and adventures. And to celebrate what we’ve accomplished too. Moms, it’s important to put ourselves first; it’s not selfish. Wives, it’s important to make time with our spouses outside of parenting. We’re spending the rest of our lives with this one person, it’s important to make our relationship a priority, right? Where were sad to leave such a beautiful place, it was the perfect amount of time for us, for me, to take a break from work, family chaos, and get back to us. But now we’re ready to get back to them. ❤️ #motherhood  #mommyblogger  #parenting  #vacaymode  #fitmommyashley  #backtoreality  #marriage  #husbandandwife  #motherhoodmoments  #girlmom  #momof3  #paradise  #wifelife  #marriagegoals 
Sometimes, enjoying life IS the answer. If something is stressing you out, you can sit and dwell on forcing some kind of arbitrary change to happen, or you can let go of the stress and go do something you enjoy. #BlackWivesExperience #blacklove #strongwomen #blackbeauty #womensupportingwomen #womanhood #wivesclub #melaninbeauty #wifelife #wifecoach #emotionalhealing #emotionalhealthmatters
When your wife craves a mushroom dish. You cook a mushroom dish. #wifelife #cheflife @nynkasi #shroom
Order your Livin That Mom Life tshirt today! Tshirt can also be done in other colors too. Perfect gift idea for Mother’s Day, Birthdays or Just Because. We ship anywhere in the United States. Inbox or email: info@onecallprinting.com  We do sublimation, screen printing, vinyl and glitter. Please tag someone you know who may like this shirt and Follow us on IG. 
Some shirts can be purchased thru Ebay 
Go to eBay, scroll over and click on advanced, click on by seller, and enter our seller’s User ID Lsbenefits 
#wifelife #mom #ladyboss #bosslady  #bossladymindset #ladybosslifestyle #momprenuer #blackmoms  #bosschick #melaninated #brownsugar #tshirtsforwomen #melaninqueen #ladytshirt #momtshirt #ladyapparel #mothersdaygift #bossmom #momlifeisthebestlife #mombosslife #momof3 #momlife #wifemomboss #blackgirlskillingit #bosswomanmindset #momwifeboss #womeninbiz #momlife #momliferocks #momlifebelike #momlifestyle
Order your Livin That Mom Life tshirt today! Tshirt can also be done in other colors too. Perfect gift idea for Mother’s Day, Birthdays or Just Because. We ship anywhere in the United States. Inbox or email: info@onecallprinting.com We do sublimation, screen printing, vinyl and glitter. Please tag someone you know who may like this shirt and Follow us on IG. Some shirts can be purchased thru Ebay Go to eBay, scroll over and click on advanced, click on by seller, and enter our seller’s User ID Lsbenefits #wifelife  #mom  #ladyboss  #bosslady  #bossladymindset  #ladybosslifestyle  #momprenuer  #blackmoms  #bosschick  #melaninated  #brownsugar  #tshirtsforwomen  #melaninqueen  #ladytshirt  #momtshirt  #ladyapparel  #mothersdaygift  #bossmom  #momlifeisthebestlife  #mombosslife  #momof3  #momlife  #wifemomboss  #blackgirlskillingit  #bosswomanmindset  #momwifeboss  #womeninbiz  #momlife  #momliferocks  #momlifebelike  #momlifestyle 
Our little bug got her first set of wings when we were flying home! Though she has flown about 3 times prior to this 🤣✈️❤️ She was pretty excited .. she is yelling baaaaaadge! #flyingsouthwest #babygirl #familytravels #goodtimes #love #laughter #travel #Adventure #stayonthego #heretothere #specialmoments #wings #sheissocute #adventurebaby #lovechild #curlsfordays #momlife #wifelife #familygoals
From @justrhee -  Leftovers for lunch are gonna be killer! 
I feel like I  can't make #chicken any other way than to foil it, pour off the juice and keep baking! It litterally falls off the bone! I made some sort of sauce with mango teriyaki and chicken satay sauche and lots od spices! #Quinoa #bullion #zuchinni #mushrooms #garlic #peppers #sundaydinner #leftovers #kale #nutritionalyeast #eatclean #wifelife
I’m so excited to introduce this amazing couple who will be speaking at the marriage summit! @ashlynnandcoby have been through A LOT and they share how they have strengthened their marriage through betrayal and pornography. Don’t forget to register! #LinkinBio
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#marriage #marriagegoals #marriageworks #marriagerocks #marriedlife #relationshipgoals #love #husbandandwife #wifelife #happywife #happywifehappylife #marriagematters #instamarriage #betrayal #happycouple
I’m so excited to introduce this amazing couple who will be speaking at the marriage summit! @ashlynnandcoby have been through A LOT and they share how they have strengthened their marriage through betrayal and pornography. Don’t forget to register! #LinkinBio  . . . #marriage  #marriagegoals  #marriageworks  #marriagerocks  #marriedlife  #relationshipgoals  #love  #husbandandwife  #wifelife  #happywife  #happywifehappylife  #marriagematters  #instamarriage  #betrayal  #happycouple 
Big Day Today!  Exciting Day Today!  I am pretty pumped!! Starting two BIG Awesome journeys today!... #1:  Beginning a new Bible study today - will be diving into a 90 day study of the life of St. Paul.  I am a big fan of this hero of my faith and I am looking forward to learning more about his deep commitment to Christ.  Best part....I am commencing the study with some dear friends and fellow Team Fierce, Fit and Faithful Teammates - there is power in accountability in fellowship!! #2:  Beginning Round 2 of 80 Day Obsession today!  Yup, the workout calendar is up on the fridge and it is a "blank slate"! Obviously, I loved the Program the first-time-around and NOW I am READY to jump in again and push myself to even greater heights!  With this FIERCE commitment, I am expecting greater lean muscle gains & definition and greater fat loss. I am committed to taking things to the NEXT LEVEL in Round 2 and will be sharing this journey with you again. (In fact, I am heading over to UNM here in a bit to have the "real-deal" official testing done to gauge my body composition (did you know alumni can do that for super cheap?)...then, I'll go back at the end of the Program and repeat the tests so as to get a FULL view on the forward progress I'm making in honoring my body for Christ and in my quest to be my Fittest in my Forties!!)....Can you tell I'm a little excited!

Here's to new journeys and new beginnings! 
#teamfiercefitandfaithful #newjourneys
Big Day Today! Exciting Day Today! I am pretty pumped!! Starting two BIG Awesome journeys today!... #1 : Beginning a new Bible study today - will be diving into a 90 day study of the life of St. Paul. I am a big fan of this hero of my faith and I am looking forward to learning more about his deep commitment to Christ. Best part....I am commencing the study with some dear friends and fellow Team Fierce, Fit and Faithful Teammates - there is power in accountability in fellowship!! #2 : Beginning Round 2 of 80 Day Obsession today! Yup, the workout calendar is up on the fridge and it is a "blank slate"! Obviously, I loved the Program the first-time-around and NOW I am READY to jump in again and push myself to even greater heights! With this FIERCE commitment, I am expecting greater lean muscle gains & definition and greater fat loss. I am committed to taking things to the NEXT LEVEL in Round 2 and will be sharing this journey with you again. (In fact, I am heading over to UNM here in a bit to have the "real-deal" official testing done to gauge my body composition (did you know alumni can do that for super cheap?)...then, I'll go back at the end of the Program and repeat the tests so as to get a FULL view on the forward progress I'm making in honoring my body for Christ and in my quest to be my Fittest in my Forties!!)....Can you tell I'm a little excited! Here's to new journeys and new beginnings! #teamfiercefitandfaithful  #newjourneys 
"I should be over all the butterflies but I'm into you..." - Paramore ❤🦋
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#MCM #paramore #stillintoyou #lyrics #lyricsquote #loveyous #spidermantomymaryjane #spidermantomyblackcat #rideordie #foreverlove #wifelife #smashbooth
Back at it again with my favorite dress, lipstick and waves. 🌼
Back at it again with my favorite dress, lipstick and waves. 🌼
⚫This Love⚫
A Wife of noble character is her Husband's crown, but a disgraceful Wife is like decay in His bones.-Proverbs 12:4
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"Last week was a long busy draining week...we both where tired and frustrated. It seemed as if we  where playing  a push and pull game all week requiring so much of each other to balance the pressure of outside life. I was just ready to tap out...Hubby realized it and supported me in a little me time this weekend (hair, nails, eyebrows, girltime beach trip). I was grateful. It's good to know we are playing for the same team." "Jeans X T-Shirts"
#InstaBlogger
#WifeLife
#JustUs
#MCM
#MarriageMonday 
#TeamMasefiade 
#KingdomCouples
⚫This Love⚫ A Wife of noble character is her Husband's crown, but a disgraceful Wife is like decay in His bones.-Proverbs 12:4 ------------------- "Last week was a long busy draining week...we both where tired and frustrated. It seemed as if we where playing a push and pull game all week requiring so much of each other to balance the pressure of outside life. I was just ready to tap out...Hubby realized it and supported me in a little me time this weekend (hair, nails, eyebrows, girltime beach trip). I was grateful. It's good to know we are playing for the same team." "Jeans X T-Shirts" #InstaBlogger  #WifeLife  #JustUs  #MCM  #MarriageMonday  #TeamMasefiade  #KingdomCouples 
Putting a stop to all foolishness on the spot today! Let’s start the week off right by helping others have a better understanding of how to operate in our presence. A simple “I can’t go for that”should do the trick 🤣
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#wordsofwisdom #wordstoliveby #dailyquotes #inspirationalquotes #goodvibes #instafollow #TheKarishaFiles #followback #l4l #lifestyleblogger #momblogger #welcometomyworld #momlife #wifelife #karishalife