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There are many out there on social media who look for gratification and seek validity in the form of the number of likes or comments they receive by their so-called followers. 
Devaluing yourself based on these numbers is ridiculous.
It’s time to count those whom you can count on when you’re stuck and lost in life. 
At such times, those blessed ones will not unfollow you. 
Your so-called followers probably will.🧚‍♀️
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#selfcare #selflove #selfloveisthebestlove #selflovequotes #followers #evaluate #goodvibes #positivity #goodvibesonly #countyourblessings #mondaymotivation #mondaymood #mood #mondays #mondayvibes #blessings #blessing #valueyourself #selfdevelopment #nocomparison #notetoself #notetomyself #whyitribe
There are many out there on social media who look for gratification and seek validity in the form of the number of likes or comments they receive by their so-called followers. Devaluing yourself based on these numbers is ridiculous. It’s time to count those whom you can count on when you’re stuck and lost in life. At such times, those blessed ones will not unfollow you. Your so-called followers probably will.🧚‍♀️ . . . #selfcare  #selflove  #selfloveisthebestlove  #selflovequotes  #followers  #evaluate  #goodvibes  #positivity  #goodvibesonly  #countyourblessings  #mondaymotivation  #mondaymood  #mood  #mondays  #mondayvibes  #blessings  #blessing  #valueyourself  #selfdevelopment  #nocomparison  #notetoself  #notetomyself  #whyitribe 
Get another #tattoo ✔️.
Made of henna ✔️.
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All tattoos are “meaningful,” even if you got them at your most ridiculously stupid, one buttcheek inelegantly exposed on the tattooist’s table after drinking more than your weight in whiskey.

BUT, some of these “meaningful” (LOL) tats are actually a positive experience, something that help us push off of something or mark a special time or remind us of who we truly are.

That’s how I feel about the one I got today, my first #mehndi.

Artfully designed by @blurberrybuzz and applied in the middle of a nature #sanctuary, to me this piece signifies my rite of passage into the EVERYTHING that is happening for me. It smells of the eucalyptus the henna artist mixed into the paste herself, a clean scent that clears my eyes as much as it clears my airways.

Plus, #henna has a long history of being used in women’s circles, dating all the way back to Cleopatra. And mine was created on a weekend in which I bonded each sunny day with one of the most fierce women I’ve ever met... all three single mothers, all three empaths who have overcome my same abyss in their own steely way.

As the henna artist’s fingers moved deftly over me, light and hasty as a dragonfly, she explained, “Henna itself is the embodiment of #protection and #luck but then the designs add different meanings.” The one she created for me is an Arabic arrangement of flowers and vines. Know what that means? Pure happiness, pure joy.

I wish you could all be sitting with me now, listening to the music festival that is being delivered downwind to me on my deck, my feet up on the rim of my firepit, smiling as my kiddos feed each other roasted marshmallows off long bamboo poles. I really am #pure happiness. I really feel pure joy. Oh and Erykah Badu is up next so this weekend just keeps getting better and better. 🙌🏽🙌🏽🙌🏽
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#letsbereal on social media >> #whyitribe #happygirlsaretheprettiest in their #happyplace 
#sheexplores #mn #summer #bucketlist #empowerista #womensupportingwomen #peace #recovery #queencomingthrough #dv #survivor #newchapter #writersofinstagram #mngirl in #nature
Get another #tattoo  ✔️. Made of henna ✔️. . . All tattoos are “meaningful,” even if you got them at your most ridiculously stupid, one buttcheek inelegantly exposed on the tattooist’s table after drinking more than your weight in whiskey. BUT, some of these “meaningful” (LOL) tats are actually a positive experience, something that help us push off of something or mark a special time or remind us of who we truly are. That’s how I feel about the one I got today, my first #mehndi . Artfully designed by @blurberrybuzz and applied in the middle of a nature #sanctuary , to me this piece signifies my rite of passage into the EVERYTHING that is happening for me. It smells of the eucalyptus the henna artist mixed into the paste herself, a clean scent that clears my eyes as much as it clears my airways. Plus, #henna  has a long history of being used in women’s circles, dating all the way back to Cleopatra. And mine was created on a weekend in which I bonded each sunny day with one of the most fierce women I’ve ever met... all three single mothers, all three empaths who have overcome my same abyss in their own steely way. As the henna artist’s fingers moved deftly over me, light and hasty as a dragonfly, she explained, “Henna itself is the embodiment of #protection  and #luck  but then the designs add different meanings.” The one she created for me is an Arabic arrangement of flowers and vines. Know what that means? Pure happiness, pure joy. I wish you could all be sitting with me now, listening to the music festival that is being delivered downwind to me on my deck, my feet up on the rim of my firepit, smiling as my kiddos feed each other roasted marshmallows off long bamboo poles. I really am #pure  happiness. I really feel pure joy. Oh and Erykah Badu is up next so this weekend just keeps getting better and better. 🙌🏽🙌🏽🙌🏽 . . #letsbereal  on social media >>#whyitribe  #happygirlsaretheprettiest  in their #happyplace  #sheexplores  #mn  #summer  #bucketlist  #empowerista  #womensupportingwomen  #peace  #recovery  #queencomingthrough  #dv  #survivor  #newchapter  #writersofinstagram  #mngirl  in #nature 
We have all been disappointed in the past cause we have wanted something/someone so bad, expected the better/best for ourselves; however, things didn’t happen the way we wanted it to be. 
Well, the absence of the good back then has left something better for us in store today.🌻
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Each one of us is destined for something bigger and better. 
P R E A CH : Count your blessings daily.💫
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#blessing #blessings #blessingsonblessings #todaywasagoodday #sundays #sundayvibes #vibes #midnight #thoughts #thoughtsbecomethings #positivity #mumbai #mumbaikar #goodfeelings #writersofinstagram #writeitdown #writersoninstagram #writeaway #notetoself #notetomyself #latenightthoughts #foodforthought #thoughtprovoking #whyitribe
We have all been disappointed in the past cause we have wanted something/someone so bad, expected the better/best for ourselves; however, things didn’t happen the way we wanted it to be. Well, the absence of the good back then has left something better for us in store today.🌻 . Each one of us is destined for something bigger and better. P R E A CH : Count your blessings daily.💫 . . . #blessing  #blessings  #blessingsonblessings  #todaywasagoodday  #sundays  #sundayvibes  #vibes  #midnight  #thoughts  #thoughtsbecomethings  #positivity  #mumbai  #mumbaikar  #goodfeelings  #writersofinstagram  #writeitdown  #writersoninstagram  #writeaway  #notetoself  #notetomyself  #latenightthoughts  #foodforthought  #thoughtprovoking  #whyitribe 
“We don’t know them all, but we owe them all.” EVERY soldier, in every country. #blessedbeyondmeasure “Together we stand. Divided we fall.”
#❤️
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#WhyITribe
#WhyWeTribe
#NoFilter
#agentorange
#vietnamvet
#purpleheart
#heartofgold💛 
#army
#navy
#airforce
#marines
#armedforces 
#forevergratefulforeachone
#forevergratefuldaily
#firstcorinthians13 
#goldenrule
#pledgeofallegience 
#onenationundergod 
#withlibertyandjusticeforall 
#memorialdayweekend2018 
#❤️
#✌🏼
“We don’t know them all, but we owe them all.” EVERY soldier, in every country. #blessedbeyondmeasure  “Together we stand. Divided we fall.” #❤️ . #WhyITribe  #WhyWeTribe  #NoFilter  #agentorange  #vietnamvet  #purpleheart  #heartofgold 💛 #army  #navy  #airforce  #marines  #armedforces  #forevergratefulforeachone  #forevergratefuldaily  #firstcorinthians13  #goldenrule  #pledgeofallegience  #onenationundergod  #withlibertyandjusticeforall  #memorialdayweekend2018  #❤️ #✌🏼
Happy Sunday friends! I hope y’all are enjoying your long holiday weekend. 💖 What are you up to this weekend?! I’m hoping the rain stays away long enough to day to get in some pool time. 😎
📸: @mabynludkephotography
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#girlbossparty #communityovercompetition #dontquityourdaydream #flashesofdelight #theeverydayproject #creativepreneur #bossbabe #makeyousmilestyle #whyitribe #pursuepretty #livethelittlethings #lularoe #colorhunters #colorsplurge #lularoestyle #boss #bossbabe #lularoestyle #lularoeamelia #lularoeshirley #lularoepolkadots #lularoelove #lularoeaddicts #lularoefashion #patternmixing #hickorync #empowersocial #suitesassypants #curvygirlfashion @lularoe
Happy Sunday friends! I hope y’all are enjoying your long holiday weekend. 💖 What are you up to this weekend?! I’m hoping the rain stays away long enough to day to get in some pool time. 😎 📸: @mabynludkephotography • • • • #girlbossparty  #communityovercompetition  #dontquityourdaydream  #flashesofdelight  #theeverydayproject  #creativepreneur  #bossbabe  #makeyousmilestyle  #whyitribe  #pursuepretty  #livethelittlethings  #lularoe  #colorhunters  #colorsplurge  #lularoestyle  #boss  #bossbabe  #lularoestyle  #lularoeamelia  #lularoeshirley  #lularoepolkadots  #lularoelove  #lularoeaddicts  #lularoefashion  #patternmixing  #hickorync  #empowersocial  #suitesassypants  #curvygirlfashion  @lularoe
So this has been the screensaver on my phone for some time now.... CAN I GET AN AMEN? #perfectisboring
So this has been the screensaver on my phone for some time now.... CAN I GET AN AMEN? #perfectisboring 
LATEST DESIGN // I'm having a ton of fun designing the layout and overall look of #hellsbellsfitness custom nutritional guide.

If you're in the #ballajura area and looking for a personalised fitness experience, be sure to check out Hell's Bells Fitness.

#graphicdesigner #ebookdesign #nutrition #nutritionguide #fitness #personaltrainer #healthandwellness #brandelements #brandcoach #femalefounders #femaleboss #womenwhohustle #smallbiz #goaldigger #lovemywork #whyitribe #entrepreneur #bosslife
LATEST DESIGN // I'm having a ton of fun designing the layout and overall look of #hellsbellsfitness  custom nutritional guide. If you're in the #ballajura  area and looking for a personalised fitness experience, be sure to check out Hell's Bells Fitness. #graphicdesigner  #ebookdesign  #nutrition  #nutritionguide  #fitness  #personaltrainer  #healthandwellness  #brandelements  #brandcoach  #femalefounders  #femaleboss  #womenwhohustle  #smallbiz  #goaldigger  #lovemywork  #whyitribe  #entrepreneur  #bosslife 
WITHOUT*
WITHOUT*
BJJ open mat followed by some conditioning. My form is not the greatest yet but you gotta start somewhere. It's been a while since I worked out with kettle bells @renzograciect @southafricangirlsingi @bangkokfightlab @josei_heishi_jiujitsu @warrior_women_of_jiujitsu #bjjguys #bangkokfightlabteam  #fitgirls #beautieswhoarebeasts #joseiheishijiujitsu #femalewarrior  #femalesoldiersofjiujitsu #femalesoldiersofjiujitsuteam  #bluebelts #likeagirl #strong #strongwomen #girlswhoroll  #southafricangirlsingis #girlsingis  #renzogracie #jiujitsu #jiujitsugirls #bravewomen #bjjglobetrotters #bjjasia #bjjcouple #TribeVibes #martialartist #bjjwoman #bluebelt #fightlikeagirl #fitwomen #leglocks #WhyITribe
BJJ open mat followed by some conditioning. My form is not the greatest yet but you gotta start somewhere. It's been a while since I worked out with kettle bells @renzograciect @southafricangirlsingi @bangkokfightlab @josei_heishi_jiujitsu @warrior_women_of_jiujitsu #bjjguys  #bangkokfightlabteam  #fitgirls  #beautieswhoarebeasts  #joseiheishijiujitsu  #femalewarrior  #femalesoldiersofjiujitsu  #femalesoldiersofjiujitsuteam  #bluebelts  #likeagirl  #strong  #strongwomen  #girlswhoroll  #southafricangirlsingis  #girlsingis  #renzogracie  #jiujitsu  #jiujitsugirls  #bravewomen  #bjjglobetrotters  #bjjasia  #bjjcouple  #TribeVibes  #martialartist  #bjjwoman  #bluebelt  #fightlikeagirl  #fitwomen  #leglocks  #WhyITribe 
Why I ❤️ Wendy’s.
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In my opinion, every business needs to incorporate these 2 ethical/core value building blocks for a successful business:
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1. A vision that incorporates a social ambition that includes all backgrounds with a strong value base.
2. A company that is lead and equally guided by a committed owner(s) to serve all people as a whole.
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#WhyITribe
#payingitforward
#daily
#goodbusinesspractices
#cornerstones 
#wendysfrosty 
#melikey
#❤️
#✌🏼
Why I ❤️ Wendy’s. . In my opinion, every business needs to incorporate these 2 ethical/core value building blocks for a successful business: . 1. A vision that incorporates a social ambition that includes all backgrounds with a strong value base. 2. A company that is lead and equally guided by a committed owner(s) to serve all people as a whole. . #WhyITribe  #payingitforward  #daily  #goodbusinesspractices  #cornerstones  #wendysfrosty  #melikey  #❤️ #✌🏼
“You have to find that place that brings out the human in you. The soul in you. The love in you.” ~R.M. Drake
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They say that our eyes are the window to our soul. We all have them. What I continually try to see in others is the good bc I am forever grateful for the people who chose to remember mine at my not so “shiny” moments/lessons. #blessedbeyondmeasure
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#WhyITribe
#happysaturdayeveryone 
#thathumblepie
#humbleddaily
#blessingsonblessings 
#graceupongrace 
#lifeisajourney🌏 
#notadestination 
#foreveraworkinprogress👣 
#walkinginlove 
#cheers
#❤️
#✌🏼
#😘
“You have to find that place that brings out the human in you. The soul in you. The love in you.” ~R.M. Drake . They say that our eyes are the window to our soul. We all have them. What I continually try to see in others is the good bc I am forever grateful for the people who chose to remember mine at my not so “shiny” moments/lessons. #blessedbeyondmeasure  . #WhyITribe  #happysaturdayeveryone  #thathumblepie  #humbleddaily  #blessingsonblessings  #graceupongrace  #lifeisajourney 🌏 #notadestination  #foreveraworkinprogress 👣 #walkinginlove  #cheers  #❤️ #✌🏼 #😘
My trail heart is happy❤️ the new motto for being stuck on the roads ‘every training mile on the pavement earns us time on the trail’ Even though it got hot fast we survived! Chilly Willy Frog Toggs were awesome! I’ve never sweated through an entire shirt but I did today after only 4.5 miles!! Thanks @run_morriss_run for all the laughs and the 12 miles!  #whyitribe #ultramarathontraining #wannabeabadass #halffanatics #ictmrttsrtt #trailsisters #happyheart
My trail heart is happy❤️ the new motto for being stuck on the roads ‘every training mile on the pavement earns us time on the trail’ Even though it got hot fast we survived! Chilly Willy Frog Toggs were awesome! I’ve never sweated through an entire shirt but I did today after only 4.5 miles!! Thanks @run_morriss_run for all the laughs and the 12 miles! #whyitribe  #ultramarathontraining  #wannabeabadass  #halffanatics  #ictmrttsrtt  #trailsisters  #happyheart 
We might have a different skin colour, different upbringing, different path in life, but we share the same philosophy of life, which is love, compassion, respect and courage. We are UNITED --------------------------------------------------------------------------#diversity #women #womenunited #united #humanbeings #makeadifference #bebetter #love #lovesouthafrica #southafricanwomen #together #wearestrong #togetherwearestronger #compassion #respect #courage #nofear #life #philosophy #smile #path #culture #newsouthafrica #gauteng #southafrica #township #townshiplife #phd #fieldwork #WhyITribe
We might have a different skin colour, different upbringing, different path in life, but we share the same philosophy of life, which is love, compassion, respect and courage. We are UNITED --------------------------------------------------------------------------#diversity  #women  #womenunited  #united  #humanbeings  #makeadifference  #bebetter  #love  #lovesouthafrica  #southafricanwomen  #together  #wearestrong  #togetherwearestronger  #compassion  #respect  #courage  #nofear  #life  #philosophy  #smile  #path  #culture  #newsouthafrica  #gauteng  #southafrica  #township  #townshiplife  #phd  #fieldwork  #WhyITribe 
Those perfect imperfections are what make every Amu Cherian piece unique. Try your hand at traditional block printing! Join us at @renovatiomke to create your own table runner design to display on your table!
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Workshop tickets can be found on our website, just use the link in the bio!
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#amu #amuathome #sustainableclothing #sustainablefashion #handblockprint #blockprintedfabric #textileart #inclusioninfashion #artisanal #ecochic #slowfashion #tablerunner #whyitribe #makeastatement #arttowear #tribeofamu #fashionrevolution #madeinusa #midwestfashion #milwaukee  #uniquedecor #citystyle #indiainspired #empoweringwomen #workshop #weekendplans #thingstodoinmilwaukee #fashionwithacause #shoplocal #homedecor
Those perfect imperfections are what make every Amu Cherian piece unique. Try your hand at traditional block printing! Join us at @renovatiomke to create your own table runner design to display on your table! . Workshop tickets can be found on our website, just use the link in the bio! . #amu  #amuathome  #sustainableclothing  #sustainablefashion  #handblockprint  #blockprintedfabric  #textileart  #inclusioninfashion  #artisanal  #ecochic  #slowfashion  #tablerunner  #whyitribe  #makeastatement  #arttowear  #tribeofamu  #fashionrevolution  #madeinusa  #midwestfashion  #milwaukee  #uniquedecor  #citystyle  #indiainspired  #empoweringwomen  #workshop  #weekendplans  #thingstodoinmilwaukee  #fashionwithacause  #shoplocal  #homedecor 
School is out 😎 So that means TRIBE KIDS CAMP is right around the corner!!! Annnddddd Guess what?! If you are not a triber (yet) and would still like to bring us your children, we have open arms!! -2 different age groups
- 2 different classes
- All the same FUN!!! -Tell family and friends, spots are filling up quickly! .
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#whyitribe #strongertogether #FunFastFit #Tribekids
School is out 😎 So that means TRIBE KIDS CAMP is right around the corner!!! Annnddddd Guess what?! If you are not a triber (yet) and would still like to bring us your children, we have open arms!! -2 different age groups - 2 different classes - All the same FUN!!! -Tell family and friends, spots are filling up quickly! . . . #whyitribe  #strongertogether  #FunFastFit  #Tribekids 
Today we said,” See ya soon,” to 2 of our favorite humans. It has been an amazing 2 years + watching you transform your life. You have been such a blessing to us and will always be family. Looking forward to your return ♥️☺️. .
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#whyitribe #strongertogether #FunFastFit
Today we said,” See ya soon,” to 2 of our favorite humans. It has been an amazing 2 years + watching you transform your life. You have been such a blessing to us and will always be family. Looking forward to your return ♥️☺️. . . . #whyitribe  #strongertogether  #FunFastFit 
Carry this way....
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Carry that way....
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Carry all the ways...
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Amazing Saturday this Morning! Thank goodness for the humidity “breeze.” .
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#whyitribe #strongertogether #FunFastFit
Carry this way.... . . . Carry that way.... . . . Carry all the ways... . . . Amazing Saturday this Morning! Thank goodness for the humidity “breeze.” . . . #whyitribe  #strongertogether  #FunFastFit 
Reminder: Your current season doesn't define you. Rather, it's preparing you for the giants in the world. Sometimes you need to rest and restore before you go for battle again. Sometimes you need to just step back, remember the bigger picture, see it from a different angle and go again. 
This current season has been intense but it has also been a turning point.
Reminder: Your current season doesn't define you. Rather, it's preparing you for the giants in the world. Sometimes you need to rest and restore before you go for battle again. Sometimes you need to just step back, remember the bigger picture, see it from a different angle and go again. This current season has been intense but it has also been a turning point.
We went on a 7.5 hour road trip to see these babies this weekend!  Moving to another state has been amazing but we sure do miss our family! We have eaten popsicles, had a sleepover, and played with a million little figurines so far!  I just love the way Cary is when she is with kids.  She just "gets" them and I think it is so cute!
We went on a 7.5 hour road trip to see these babies this weekend!  Moving to another state has been amazing but we sure do miss our family! We have eaten popsicles, had a sleepover, and played with a million little figurines so far!  I just love the way Cary is when she is with kids.  She just "gets" them and I think it is so cute!
Congratulations to another amazing group of Tribers on graduating 101 this morning!!! We’re so proud of y’all! 💪🏋️‍♂️🏋️‍♀️ #whyitribe #StrongerTogether #FunFastFit
Congratulations to another amazing group of Tribers on graduating 101 this morning!!! We’re so proud of y’all! 💪🏋️‍♂️🏋️‍♀️ #whyitribe  #StrongerTogether  #FunFastFit 
Happy Memorial Day weekend, friends!⠀
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While you’re at your BBQ or at the beach, how about a check-in on the ideas we had about what we wanted to create in 2018 from earlier in the year?⠀
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As for me, I wanted to create systems that would help to free up my brain. I don’t think I’ve gotten too far on that one but it’s always good to refocus on what we want to create.⠀
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I’d also like to get back to a gluten-free way of eating. I’ve been undisciplined and my love of (non GF) cookies and crackers has gotten out of hand!⠀
🤦🏽‍♀️⠀
What do you want to do less often, or create in the second half of the year? Pick one and we can hold each other accountable! Enjoy the day!⠀
Happy Memorial Day weekend, friends!⠀ ☀️⠀ While you’re at your BBQ or at the beach, how about a check-in on the ideas we had about what we wanted to create in 2018 from earlier in the year?⠀ ⏰⠀ As for me, I wanted to create systems that would help to free up my brain. I don’t think I’ve gotten too far on that one but it’s always good to refocus on what we want to create.⠀ 😇⠀ I’d also like to get back to a gluten-free way of eating. I’ve been undisciplined and my love of (non GF) cookies and crackers has gotten out of hand!⠀ 🤦🏽‍♀️⠀ What do you want to do less often, or create in the second half of the year? Pick one and we can hold each other accountable! Enjoy the day!⠀
I’m on my way to Berlin-Potsdam to join one of @alisaportuondo lovely women’s circles. It’s been four months already since the last one and I can’t wait to be part of this one. The atmosphere Alisa creates is magical. The connection that arises with all these women is breathtaking. -
A lot has changed since the first one I joined in January. Alisa and all the other women inspired me to finally host my own women’s circle with a couple of friends. I opened myself to mysticism and deepened my connection to the moon. I‘m on a thrilling journey and I owe a lot of it to all these inspiring personalities!
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#womencircle #fullmoonseminar #fullmoongathering #fullmoon #sisterhood #moonchild #childoftheearth #hippiethings #gypsy #sacredmoon #sisterhood #wildwomanmedicine #gathersacred #spiritualawakening #whattrulymatters #tribevibes
#womengathering #womensupportingwomen #ritual #whyitribe
I’m on my way to Berlin-Potsdam to join one of @alisaportuondo lovely women’s circles. It’s been four months already since the last one and I can’t wait to be part of this one. The atmosphere Alisa creates is magical. The connection that arises with all these women is breathtaking. - A lot has changed since the first one I joined in January. Alisa and all the other women inspired me to finally host my own women’s circle with a couple of friends. I opened myself to mysticism and deepened my connection to the moon. I‘m on a thrilling journey and I owe a lot of it to all these inspiring personalities! - #womencircle  #fullmoonseminar  #fullmoongathering  #fullmoon  #sisterhood  #moonchild  #childoftheearth  #hippiethings  #gypsy  #sacredmoon  #sisterhood  #wildwomanmedicine  #gathersacred  #spiritualawakening  #whattrulymatters  #tribevibes  #womengathering  #womensupportingwomen  #ritual  #whyitribe 
This .. is .. everything 😍🙋🏽‍♀️🙌🙋🏽‍♀️💯💯💯
#findyourtribe 
#whyitribe
#protectandlovethemhard
#leanin 
#dolife
Heading here today and looking forward to some big skies and beaches. Happy Bank holiday everyone x ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#naturehasitall #woodlandwonderland #inspireandthrive #calm #simpleliving #slowliving #lifecoach #workthatworks #careercoach #stopdreamingstartdoing #exploremore #naturetherapy #rewildyourlife #bemoreyou #theartofliving #coachtogether #outdoortherapy #wholeselfcoaching #whyitribe #wholheartedliving #calmverstion #seekinspirecreate #theartoflivingslow #helenmc #lovewhatyoudo #exploremore #thiscoachingtribe #mentalwealth #gentleliving
Heading here today and looking forward to some big skies and beaches. Happy Bank holiday everyone x ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturehasitall  #woodlandwonderland  #inspireandthrive  #calm  #simpleliving  #slowliving  #lifecoach  #workthatworks  #careercoach  #stopdreamingstartdoing  #exploremore  #naturetherapy  #rewildyourlife  #bemoreyou  #theartofliving  #coachtogether  #outdoortherapy  #wholeselfcoaching  #whyitribe  #wholheartedliving  #calmverstion  #seekinspirecreate  #theartoflivingslow  #helenmc  #lovewhatyoudo  #exploremore  #thiscoachingtribe  #mentalwealth  #gentleliving 
In Honor of those Service Men and Women, and their families, who gave the Ultimate Sacrifice, we perform our Annual Gold ⭐️ Workout! #StrongerTogether #WhyITribe #ThankYouForYourService
⭐️ GOLD STAR WORKOUT ⭐️ Today we honor those who have paid the ultimate sacrifice in service of our nation. Thank you to all who have unselfishly served and provided the many privileges we enjoy. 🇺🇸
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#whyitribe #strongertogether🇺🇸 #itffranklin #tribefamily #goldstar #USA #ilovethisgame
The new kid on the sustainable block @kimanerobecollection 
Stunning reuse of traditional Arabic djellaba's 
#sustainableluxury#redefiningluxury#timelesselegance#reclaimmallorca#kimanerobecollection#redusereuserecycle#WhyITribe#TribeVibes
I’m so pumped to announce the launch of our Summer series!  Welcome to BeYOUtiful Summer, a collab with @freshfacesrx and The Essential Self. Get ready, y’all.  Your wellness routine is about to be upleveled with some high vibers. Details to follow! #wellnesssquad #wellnessmama #portland #pdx #whyitribe #beyoutifulsummer #summergoals #summervibes #squadgoals #bestself #selfcare101 #detoxgoals #detoxyourlife #takeyourpowerback #skincare #stress #sleep #nutrition #fitness #fucancer #guthealth #outdoorsolutions #emotionalhealth #greencleaning #wellnessevents #meditation #yoga #healthyliving #holisticliving
I’m so pumped to announce the launch of our Summer series! Welcome to BeYOUtiful Summer, a collab with @freshfacesrx and The Essential Self. Get ready, y’all. Your wellness routine is about to be upleveled with some high vibers. Details to follow! #wellnesssquad  #wellnessmama  #portland  #pdx  #whyitribe  #beyoutifulsummer  #summergoals  #summervibes  #squadgoals  #bestself  #selfcare101  #detoxgoals  #detoxyourlife  #takeyourpowerback  #skincare  #stress  #sleep  #nutrition  #fitness  #fucancer  #guthealth  #outdoorsolutions  #emotionalhealth  #greencleaning  #wellnessevents  #meditation  #yoga  #healthyliving  #holisticliving 
A little chaotic, but a whole lot of fun. We love our 9:45 crew! Don’t miss the ⭐️⭐️⭐️⭐️workout today. ********************************
* #FunFastFit #WhyITribe #Cltfitness #CLT #irontribefitness #irontribe #Irontribecotswold #strongertogether #healthyliving #Intervals #Assaultbike  #QCfit #backsquat #IronTribeCLT #activateawesome * #functionalfitcharlotte
So basic and easy. Happy Friday everyone! Hope you allenjoy your weekend! Cheers #✌🏼
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#WhyITribe
#firstcorinthians13
#goldenrulelife
#thankfulfriday 
#alldayeveryday
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Jumping into the weekend like WAAAAAAAAY 3 day weekend heck yes!  Thank you to all Military who have served and paid the ultimate price.  Thank you to all of our military who continue to serve in order for us to live life the way we choose.
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#fitness #fitfam #girlswhoworkout #girlswholift #gymtime #strongwomen #barbell #barbelllesbians #motivate #trainmean #whyitribe #underarmour
My Idol is the African woman!

In South Africa, women are the ones who raise their children and grandchildren on their own with unconditional love. They provide shelter to those kids who lost their parents or who are homeless. They go through their daily struggles to ensure that food is on the table to feed their children. They endlessly clean their houses to create a home and to ensure that everyone feels comfortable. But they remain unnoticed and unappreciated! And yet they are full of spirit! They remain strong and show you the way forward without asking anything in return! 
I feel blessed to meet and to spend time with such beautiful souls. The are truely inspirational! Lets not forget them while they continue to carry our world! 
#africanwoman #southafrica #woman #equality #empowerment #womenempowerment #soul #beautiful #beautifulsoul #life #township #living #world #appreciation #makeadifference #voice #blessing #spirit #idol #africa #diversity #memories #createadifference #WhyITribe
My Idol is the African woman! In South Africa, women are the ones who raise their children and grandchildren on their own with unconditional love. They provide shelter to those kids who lost their parents or who are homeless. They go through their daily struggles to ensure that food is on the table to feed their children. They endlessly clean their houses to create a home and to ensure that everyone feels comfortable. But they remain unnoticed and unappreciated! And yet they are full of spirit! They remain strong and show you the way forward without asking anything in return! I feel blessed to meet and to spend time with such beautiful souls. The are truely inspirational! Lets not forget them while they continue to carry our world! #africanwoman  #southafrica  #woman  #equality  #empowerment  #womenempowerment  #soul  #beautiful  #beautifulsoul  #life  #township  #living  #world  #appreciation  #makeadifference  #voice  #blessing  #spirit  #idol  #africa  #diversity  #memories  #createadifference  #WhyITribe 
Congrats to this awesome group for graduating 101 this morning!!! All the Coaches are so proud of y’all and all your hard work!💪😎 #whyitribe #StrongerTogether #FunFastFit
Brittany always pushes herself while maintaining a high standard. She is an awesome example in and out of the gym! Here she is getting after the “Gold Star” workout this morning during her special day! Happy Birthday @brittanykmiller 🎉 #29 #happybirthday #happybirthdaymama #fit #fitmom #whyitribe #strongertogether #funfastfit
Nothing better than watching a group of excited, results driven, people graduate from the 101 on to the PUSH and POWER classes!! #welovewhatwedo #strongertogether #whyitribe
“Mama said:
Fulfill the prophecy
Be something greater
Go make a legacy
Manifest destiny. Burn your biographies
Rewrite your history
Light up your wildest dreams”
“Mama said: Fulfill the prophecy Be something greater Go make a legacy Manifest destiny. Burn your biographies Rewrite your history Light up your wildest dreams”
“Be stronger than your strongest excuse.” “You don’t have to be great to start, but you have to start to be great.” @itf_cotswold #whyitribe #mycrew❤️ #9:45 @tcpnclt @erinhaneline @mickie1119 @1010ljw @adamsisson @leopardj11
“Be stronger than your strongest excuse.” “You don’t have to be great to start, but you have to start to be great.” @itf_cotswold #whyitribe  #mycrew ❤️ #9 :45 @tcpnclt @erinhaneline @mickie1119 @1010ljw @adamsisson @leopardj11
The 7AM ladies are getting Memorial Day weekend started off STRONG! Way to push this morning!!!🇺🇸💪🙏 #whyitribe #StrongerTogether #FunFastFit
Fueling up for the #GoldStar workout today!! #WhyITribe 💪 🇺🇸
CONGRATS to all the 101 grads last night! Y’all are all awesome!!! Looking forward to having you join us in POWER & PUSH classes now🙌💪 #whyitribe #StrongerTogether #FunFastFit
CONGRATS to all the 101 grads last night! Y’all are all awesome!!! Looking forward to having you join us in POWER & PUSH classes now🙌💪 #whyitribe  #StrongerTogether  #FunFastFit 
The Team Challenge Cook-Off was so much fun! Amazing people, amazing food, amazing times. Thanks to all who participated and a special congrats to our Cook-Off winner @laura.mc.alister and her Salmon w/ Avocado Salsa 🐟🥑!!! »
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#whyitribe #strongertogether #cookoff #tribefamily #eatinghealthy #tasty #ilovethisgame #itffranklin
What’s your spice and seasoning cabinet look like???
Adding flavor variety to your foods is key🔑 !!!! Don’t worry if you’re not sure how or what to season stuff with. Just start experimenting. That’s the fun in it 😋! You’re always going to have next time to make it again or try something new.
#irontribefitness #whyitribe #lovewhatyoueat #eattoperform #rpstrength 
Chili lime pork chops 
Cilantro jasmine rice
Broccoli 🥦(salt, pepper, lemon juice👌🏻)
Zucchini (paprika, cumin, chili powder, red pepper flakes, salt, pepper, lemon juice)

Enjoy 🍽
What’s your spice and seasoning cabinet look like??? Adding flavor variety to your foods is key🔑 !!!! Don’t worry if you’re not sure how or what to season stuff with. Just start experimenting. That’s the fun in it 😋! You’re always going to have next time to make it again or try something new. #irontribefitness  #whyitribe  #lovewhatyoueat  #eattoperform  #rpstrength  Chili lime pork chops Cilantro jasmine rice Broccoli 🥦(salt, pepper, lemon juice👌🏻) Zucchini (paprika, cumin, chili powder, red pepper flakes, salt, pepper, lemon juice) Enjoy 🍽
A big welcome to our newest Tribe baby. Baby June, welcome!  We’re so happy for you guys! Btw @e11etee you look amazing🙌🏻
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This mornings sunrise was gorgeous!! It’s been awhile since we got to chase a sunrise! The first two pictures #nofilter the last picture we played with!! What a great way to end a run!! #halffanatics #whyitribe #ictmrttsrtt #runningwithfriends #ultramarathontraining
Bianca Macias is now your overall leader in the women’s division for the Juggernaut challenge. Bia put up a 140lb clean and jerk, a 240lb back squat and capped it all off with a 300lb deadlift for a 680lb total to put her in the Savage Division! Great work Bianca! Now let’s train for Juggernaut status! @biaisamac 
#savage #juggernautchallenge #whyitribe #opengym #instafit #fitness #lifting #squats #deadlifts #olylifting
NEWS! We are still taking in the amazing answers you shared with us from our survey but wanted to jump into action. To start off, we have introduced new highlights. Here is the breakdown: ✨

NEWS - all the latest news and updates with some exciting stuff to come... ✨

INTERVIEWS - our regular interviews with the TRIBESters will be shared in our feed and highlighted here ✨

AVERAGE HEROES - spotlights on regular women around the world doing cool things ✨

WE NEED YOU - we want you to be part of our feed, website and more so this is where we will be asking you to share your stories and videos in response to specific themes to share in THE TRIBE feed and website. We are who we are because of you guys! ✨

FAILS - your stories on how you have failed and what you have learnt along the way, keeping it real and authentic ✨

Stay tuned as they start to fill up and keep your feedback coming! You can also email us though the link in the tab. #WhyITribe
NEWS! We are still taking in the amazing answers you shared with us from our survey but wanted to jump into action. To start off, we have introduced new highlights. Here is the breakdown: ✨ NEWS - all the latest news and updates with some exciting stuff to come... ✨ INTERVIEWS - our regular interviews with the TRIBESters will be shared in our feed and highlighted here ✨ AVERAGE HEROES - spotlights on regular women around the world doing cool things ✨ WE NEED YOU - we want you to be part of our feed, website and more so this is where we will be asking you to share your stories and videos in response to specific themes to share in THE TRIBE feed and website. We are who we are because of you guys! ✨ FAILS - your stories on how you have failed and what you have learnt along the way, keeping it real and authentic ✨ Stay tuned as they start to fill up and keep your feedback coming! You can also email us though the link in the tab. #WhyITribe 
ATTENTION TRIBE!!!
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We are excited to announce that Kids Tribe Academy is coming your way THIS SUMMER☀️!!! It’s time to let your kids experience the fun of fitness. Sign up in the gym. HURRY, HURRY... spots are limited and June is right around the corner!💪😎
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AGES: 
5-8 (Tribe Tots)
9-12 (Tribe Champs)
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WHEN:
Champs - M/W/F 3:30pm - 4:15pm
Tots - T/TH 10:30am - 11am
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DATES: 
Champs June 11 - August 3
Tots June 12 - August 2
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COST:
Champs - $220
Tots - $120
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#whyitribe #StrongerTogether #FunFastFit
ATTENTION TRIBE!!! • We are excited to announce that Kids Tribe Academy is coming your way THIS SUMMER☀️!!! It’s time to let your kids experience the fun of fitness. Sign up in the gym. HURRY, HURRY... spots are limited and June is right around the corner!💪😎 • AGES: 5-8 (Tribe Tots) 9-12 (Tribe Champs) • WHEN: Champs - M/W/F 3:30pm - 4:15pm Tots - T/TH 10:30am - 11am • DATES: Champs June 11 - August 3 Tots June 12 - August 2 • COST: Champs - $220 Tots - $120 • #whyitribe  #StrongerTogether  #FunFastFit 
@brightlightchicago (Reiki Master Teacher) and I are spending 90 minutes, Friday, June 1st at 7:30pm, giving you the best and most relaxing/healing time Of. Your. Life, Chicago. 
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R.E.I.K.I + R.E.S.T.O.R.A.T.I.V.E
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Shit ton of props, soothing body massages and healing you with the universal power of Reiki.
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It’s what we do 🤗
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Hosted at @yoganowchicago
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#chicagoyoga #restorativeworkshop #reikihealing
@brightlightchicago (Reiki Master Teacher) and I are spending 90 minutes, Friday, June 1st at 7:30pm, giving you the best and most relaxing/healing time Of. Your. Life, Chicago. __ R.E.I.K.I + R.E.S.T.O.R.A.T.I.V.E __ Shit ton of props, soothing body massages and healing you with the universal power of Reiki. __ It’s what we do 🤗 __ Hosted at @yoganowchicago * * * * * * #chicagoyoga  #restorativeworkshop  #reikihealing 
The last time we went on vacation I was 20lbs or so heavier.
Which made me feel uncomfortable in a bathing suit. 😞& who wants to feel uncomfortable on vacation ?! 🤷🏼‍♀️ Not me! I remember taking a picture with two of the other girls that came with us in bathing suits and because I wasn’t ready (standing tall & sucking in) I hated the picture. I immediately told her to delete it and felt gross for the rest of the day. Now my body isn’t perfect, who’s is ? There’s still things I want to work on, but I love my body now. I found true balance. I didn’t dread bathing suit shopping for once 🙌🏻 I haven’t been able to work out as much as I’d liked too because of my car accident but I’m here and about to go on a trip of a life time with my husband and two of our closest friends!
If interested on how I did this message me 📩 we have another group starting June 4th ☺️
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Less than 24 hours until V•A•C•A•T•I•O•N 😬☀️🍹
The last time we went on vacation I was 20lbs or so heavier. Which made me feel uncomfortable in a bathing suit. 😞& who wants to feel uncomfortable on vacation ?! 🤷🏼‍♀️ Not me! I remember taking a picture with two of the other girls that came with us in bathing suits and because I wasn’t ready (standing tall & sucking in) I hated the picture. I immediately told her to delete it and felt gross for the rest of the day. Now my body isn’t perfect, who’s is ? There’s still things I want to work on, but I love my body now. I found true balance. I didn’t dread bathing suit shopping for once 🙌🏻 I haven’t been able to work out as much as I’d liked too because of my car accident but I’m here and about to go on a trip of a life time with my husband and two of our closest friends! If interested on how I did this message me 📩 we have another group starting June 4th ☺️ • • • • • Less than 24 hours until V•A•C•A•T•I•O•N 😬☀️🍹
Your Fitness Level Does not Define You

You try really hard. You bust it every day and leave the gym feeling like you gave it your very best effort. You are consistent, motivated and driven. But despite all of this, you tell yourself you don't measure up because you go grey everyday and you are never as fast as (you know who they are, the one person who you creep on everyday to see their score). And instead of feeling encouraged when you leave the gym, you feel like a failure.

As coaches here at ITF Johns Creek, we value effort over performance. So what you only finished 5 full rounds on Tuesday! If you gave it your best shot, then that is all we ask of you. It doesn't matter if your score is "low"! If we see you pushing your limits and getting outside of your comfort zone, you better believe we are going to send some love your way.

Everyday we see Grey athletes who outwork athletes in the Black division. And you want to know a secret? Many of our athletes who consistently perform workouts in the Black division were able to do workouts in that division from day 1 due to their previous athletic backgrounds.

So please don't ever look at yourself as an inferior member simply because you can't >> the workout or go Black. Yes we do want you to progress and improve, but we want you to do it in a way that is motivated out of healthy and sustainable growth. 
As long as we are getting your best effort everyday, we could care less about your numbers, division or skill level. We want our gym to be a place of encouragement, not insecurity.
#whyitribe #fitness #instafit #run #squats #functionaltraining #train #training
Your Fitness Level Does not Define You You try really hard. You bust it every day and leave the gym feeling like you gave it your very best effort. You are consistent, motivated and driven. But despite all of this, you tell yourself you don't measure up because you go grey everyday and you are never as fast as (you know who they are, the one person who you creep on everyday to see their score). And instead of feeling encouraged when you leave the gym, you feel like a failure. As coaches here at ITF Johns Creek, we value effort over performance. So what you only finished 5 full rounds on Tuesday! If you gave it your best shot, then that is all we ask of you. It doesn't matter if your score is "low"! If we see you pushing your limits and getting outside of your comfort zone, you better believe we are going to send some love your way. Everyday we see Grey athletes who outwork athletes in the Black division. And you want to know a secret? Many of our athletes who consistently perform workouts in the Black division were able to do workouts in that division from day 1 due to their previous athletic backgrounds. So please don't ever look at yourself as an inferior member simply because you can't >> the workout or go Black. Yes we do want you to progress and improve, but we want you to do it in a way that is motivated out of healthy and sustainable growth. As long as we are getting your best effort everyday, we could care less about your numbers, division or skill level. We want our gym to be a place of encouragement, not insecurity. #whyitribe  #fitness  #instafit  #run  #squats  #functionaltraining  #train  #training 
48 hours from now we will be on a plane to PUNTA CANA with two of our closest friends !!!! @mallory_bonnevie @z_keene10 
Ahh so much to do but I really just want to keep looking at pictures of the resort 🙈
Hubby & I need this soooooo much, these past couple of weeks even last month or two have been crazy. My car accident 😞 was a huge setback, finding a place in Connecticut, packing, getting all our ducks in a row for his residency, senior week, graduation, and now getting last minute things for our trip! 😬
We definitely will be living in the pool or on the beach for 7 days straight with a cold margarita 💃🏼🍹
48 hours from now we will be on a plane to PUNTA CANA with two of our closest friends !!!! @mallory_bonnevie @z_keene10 Ahh so much to do but I really just want to keep looking at pictures of the resort 🙈 Hubby & I need this soooooo much, these past couple of weeks even last month or two have been crazy. My car accident 😞 was a huge setback, finding a place in Connecticut, packing, getting all our ducks in a row for his residency, senior week, graduation, and now getting last minute things for our trip! 😬 We definitely will be living in the pool or on the beach for 7 days straight with a cold margarita 💃🏼🍹
So proud of you Dr. Marceau 😘❤️
So proud of you Dr. Marceau 😘❤️
A friendship that can’t be broken ❤️ @captainjareddy
A friendship that can’t be broken ❤️ @captainjareddy
Gotta get every last drop 😋
This shit is liquid GOLD ✨
& apparently I’m not the only one who thinks so 🤔 cuz the last time I check I still had half a tube... it was a month ago cuz I haven’t been able to work out but still lol. Hubby got into my honey pot 🍯 Haha so I opened it this morning to finally do a workout & saw like maybe 2 scoops as I hear my husband say “Hey, are you making me some too?!” 😳 So add that water and get every last drop you can. Oh did I say I did a workout cuz I DID and it felt amazing ! I’m not 100% back to before the accident but I finished a 30 minute workout! 🙌🏻 now if we could get some liquid gold overnighted 🙈😆
Gotta get every last drop 😋 This shit is liquid GOLD ✨ & apparently I’m not the only one who thinks so 🤔 cuz the last time I check I still had half a tube... it was a month ago cuz I haven’t been able to work out but still lol. Hubby got into my honey pot 🍯 Haha so I opened it this morning to finally do a workout & saw like maybe 2 scoops as I hear my husband say “Hey, are you making me some too?!” 😳 So add that water and get every last drop you can. Oh did I say I did a workout cuz I DID and it felt amazing ! I’m not 100% back to before the accident but I finished a 30 minute workout! 🙌🏻 now if we could get some liquid gold overnighted 🙈😆