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Bento Of The Day
#Wednesday
My Healthy way “Chicken Cordon Bleu”
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Here is the link that I refer for👇🏻
https://iwashyoudry.com/broccoli-cheese-stuffed-chicken-breast/
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I change pepper bell to cherry tomato, and add some Onion. I cut down mayo& Garlic Powder, replaced by Cashew nuts paste& fresh Garlic. 
#healthyfood #wholefoods #bento #lowcarb #highquality #chickenbreast #减脂餐
Regrann from @mazerfitness - 💥💥HOW TO GET “TONED”!!!!💥💥
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👩Alright, this post is completely dedicated to all the women out there who are looking to get that toned look.
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🤔But how do we achieve that look that most women are so desperately chasing? Let’s first talk about what ABSOLUTELY NOT TO DO.
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You see, most women think just pouring on the cardio will do the trick. This is the worst advice you could ever give somebody that’s trying to get “toned”. I’d actually recommend to do as little cardio as possible because it’s so time consuming and you could use that time making gains in the weight room.  No you won’t get bulky. That’s legit impossible. You women don’t have nearly enough testosterone to even build 1/4 as much muscle as men do. Also, from the woman I’ve worked with in my coaching program I’ve seen a staggering amount of impatience, not sure if this is in women’s nature of what?... Stay patient my girls! Embrace the process.
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SOOOO what you should you do? First off, lift weights, 2-4x a week should be good for most women, I have 2 female clients who lift 5x a week just because they want to! Oh, and train every body part at least 2-3x a week!
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Track your nutrition, if you’re tryna lose fat, stay in a moderate deficit and lift weights, that will make you lose fat and build muscle if you’re new to lifting weights.
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Sleep tight! You recover when you’re sleeping so please, make sure to dial in your sleep!! 7-9 hours a night and optimize sleep quality!
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Lastly, like I said, embrace the process! This stuff takes time!!!!!!
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❤️Much love, Dennis
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P.S. I still have some coaching spots open and I would love to help YOU crush your fitness goals. Hit the link in my bio to apply! :)
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
Regrann from @mazerfitness - 💥💥HOW TO GET “TONED”!!!!💥💥 - 👩Alright, this post is completely dedicated to all the women out there who are looking to get that toned look. - 🤔But how do we achieve that look that most women are so desperately chasing? Let’s first talk about what ABSOLUTELY NOT TO DO. - You see, most women think just pouring on the cardio will do the trick. This is the worst advice you could ever give somebody that’s trying to get “toned”. I’d actually recommend to do as little cardio as possible because it’s so time consuming and you could use that time making gains in the weight room.  No you won’t get bulky. That’s legit impossible. You women don’t have nearly enough testosterone to even build 1/4 as much muscle as men do. Also, from the woman I’ve worked with in my coaching program I’ve seen a staggering amount of impatience, not sure if this is in women’s nature of what?... Stay patient my girls! Embrace the process. - SOOOO what you should you do? First off, lift weights, 2-4x a week should be good for most women, I have 2 female clients who lift 5x a week just because they want to! Oh, and train every body part at least 2-3x a week! - Track your nutrition, if you’re tryna lose fat, stay in a moderate deficit and lift weights, that will make you lose fat and build muscle if you’re new to lifting weights. - Sleep tight! You recover when you’re sleeping so please, make sure to dial in your sleep!! 7-9 hours a night and optimize sleep quality! - Lastly, like I said, embrace the process! This stuff takes time!!!!!! - ❤️Much love, Dennis - P.S. I still have some coaching spots open and I would love to help YOU crush your fitness goals. Hit the link in my bio to apply! :) . . . . . . . . . . #weightloss  #weightlossjourney  #weightlossdiet  #weightlossplan  #diet  #dieting  #fatloss  #fatlossjourney  #nutrition  #nutritiontips  #nutritioncoach  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #dietplan  #dietfood  #dietstartsmonday  #nutritionplan  #caloriecounting  #countingcalories  #losingweight  #howtoloseweight  #highprotein  #wholefoods  #healthydiet  #healthyweightloss  #weightwatchers 
Dirty dozen.  Being in the know is power when it comes to choosing my healthy and vibrant foods for you and your family.  If you want to buy organic where it matters, these twelve are the staples of such purchases.  Pesticides and herbicides are toxic to the body, and these are heavily sprayed and grown in such chemicals.  #vibes #highvibe #wholefoods #lifestylecoach #foodisfuel #awareness #dirtydozen #wellness #organic
When I don’t really feel like cooking I love making this. Haloumi and apple cooked in the pan then sprinkled with cinnamon. Then I just add some olives and avocado. Both of my kids just sit and eat it all without complaining (which is rare 🙄) and my 3yo said ‘thanks for giving me all my favourite things’! #smallwins #wholefoods #healthy #easydinner #eatrealfood #avocado #haloumi #olives #cleaneating #eatclean
Simple, scrummy #lunchbox of #blackrice, #dahl, massaged purple and green #kale and #tomatoes.
Did you know NOYA is 100% Melbourne made? Straight outta Brunny, maaaaate. @noya.nutbutter
Did you know NOYA is 100% Melbourne made? Straight outta Brunny, maaaaate. @noya.nutbutter
Massively popular with our vegan and vegetarian friends or anyone looking to lead a healthier lifestyle. The humble Jackfruit is ready for the spotlight! Used as a meat substitute in your go-to hearty dishes, this vitamin rich tropical fruit can be added to the best of home cooked dinners. Fancy giving it a go? 👉https://bit.ly/2Fd64Ok  @bionaorganic #vegan #vegetarian #healthyfood
Massively popular with our vegan and vegetarian friends or anyone looking to lead a healthier lifestyle. The humble Jackfruit is ready for the spotlight! Used as a meat substitute in your go-to hearty dishes, this vitamin rich tropical fruit can be added to the best of home cooked dinners. Fancy giving it a go? 👉https://bit.ly/2Fd64Ok @bionaorganic #vegan  #vegetarian  #healthyfood 
Ohhh the precious has come to us 😍😍😍 Cannot wait to start cooking some if these amazing recipes!! Love @bosh.tv so much!
#bosh #boshcookbook #vegancooking #veganrecipes #mealplanning #wholefoods #veganweightloss #plantbased #veganfood #whatveganseat #vegansofinstagram #veganforlife #healthyliving #trackmyfat #inspirationalblogger
Simple salad 🥗
Simple salad 🥗
Para brillar no es necesario quitar o arrebatar la luz a otras personas. 
Brilla con tu propia luz, esa que alimentas con amor, gratitud y conocimiento.
Para brillar no es necesario quitar o arrebatar la luz a otras personas. Brilla con tu propia luz, esa que alimentas con amor, gratitud y conocimiento.
I just wanted to do some nice cream but I ended up with a cute mango snack 🍌
Mix 2 frozen bananas, 1 fresh mango add chia seeds and nut butter 🍦💫 takes a minute, packed with nutrients and it also helps you to reach your goals if you want to eat more fruit/veggies!
I just wanted to do some nice cream but I ended up with a cute mango snack 🍌 Mix 2 frozen bananas, 1 fresh mango add chia seeds and nut butter 🍦💫 takes a minute, packed with nutrients and it also helps you to reach your goals if you want to eat more fruit/veggies!
I’m sensing a pattern here 🙆🏼‍♀️🙆🏼‍♀️...
I was never big on salads growing up. You know after you eat your big bowl of pasta and then mama says “Janine have some salad,” I never did. I thought they were so boring. 
AND not to mention I hate most salad dressings. 
But I’ve found a new love for salads (as long as they are packed with a lot of shizz) 
When I showed my mom my salad from yesterday she said “you ate all of that?”
YEAH I DID, what of it mama?? I don’t just want lettuce and raw veggies, I need protein and carbs and fats all in one. 
Her and my dad find it so comical how much Thomas and I eat. 
Her parting words last night were “I’ve never enjoyed eating as much as I did with you & Thomas, you truly have a love for good food” and we do. We love to go out every now and then but we also love to cook. And we almost never turn down food when we’re offered it. FOOD IS GOOD PEOPLE, FOOD IS FUEL. 
I’m going to quote @greensforgains on this because it’s so accurate #wellnesswithoutobsession is what we are all about! No counting stupid calories, we eat gluten when we want, we learn how to moderate. Learn your body people, it’s extremely important. #lunch #wednesdaywisdom #wednesday #foodislife
I’m sensing a pattern here 🙆🏼‍♀️🙆🏼‍♀️... I was never big on salads growing up. You know after you eat your big bowl of pasta and then mama says “Janine have some salad,” I never did. I thought they were so boring. AND not to mention I hate most salad dressings. But I’ve found a new love for salads (as long as they are packed with a lot of shizz) When I showed my mom my salad from yesterday she said “you ate all of that?” YEAH I DID, what of it mama?? I don’t just want lettuce and raw veggies, I need protein and carbs and fats all in one. Her and my dad find it so comical how much Thomas and I eat. Her parting words last night were “I’ve never enjoyed eating as much as I did with you & Thomas, you truly have a love for good food” and we do. We love to go out every now and then but we also love to cook. And we almost never turn down food when we’re offered it. FOOD IS GOOD PEOPLE, FOOD IS FUEL. I’m going to quote @greensforgains on this because it’s so accurate #wellnesswithoutobsession  is what we are all about! No counting stupid calories, we eat gluten when we want, we learn how to moderate. Learn your body people, it’s extremely important. #lunch  #wednesdaywisdom  #wednesday  #foodislife 
Tiedättekö, maailma muuttuu. Yksi ateria kerrallaan 💛 Viikonlopun reissussa mulla oli kova ikävä appelsiineja, sellerimehua ja poikia ☺️🧡 Ja vihreän voimaan palaaminen tiistaina tuntui lähestulkoon taivaalliselta! Tämä mun ruoka. Ei, en ole kyllästynyt. Ei, en koe syöväni rajoitetusti. Ei, en ole nälkäinen. Ei, en tunne, että söisin vain pupun ruokaa. Ei, en lihoa sokerimäärästä. Ei, en ole saanut rasvamaksaa hedelmien syömisestä. Sen sijaan olen terve, onnellinen, henkisesti viisaampi, tietoinen syvästi omasta kehostani, energinen, hyväuninen, kylläinen, kevyt, tuuheahiuksisempi, hehkuvaihoisempi, nuorekkaampi, palautuvampi, luonnollisesti väsynyt enkä stimulanteilla eteen päin puskeva, pms-vapaa. Ja niin paljon kaikkea muuta mitä en olisi ikinä kuvitellut, että kohta neljäkymppinen voi olla 🙏🧡 Naiset. Antakaa kehollenne naiseutta. Sisältäpäin. Pihvit, proteiinit, rasvat, pastat, urheilujuomat, kanafileet. Ne eivät ruoki hiusten hyvinvointia. Ne eivät kaunista kenenkään ihoa eivätkä ne tue sinun Naiseuttasi. Antioksidantteja täynnä olevat puhdistavat ja nesteyttävät ruuat antavat sisäiselle viisaudellesi mahdollisuuden nousta ihan uudelle tasolle. Sinä saat olla herkkä ja tunteva. Ja viisaalla tavallla vahva kun tuet Naiseuttasi näillä eheyttävillä ruuilla 🧡 Mulla tänään taas appelsiinia, mangoa ja dulsea 👌🏼😍 Ja kiitollisus mun safkatietoudesta. Se on kaiken ydin 🧡 Kuka muu ymmärtää pihvin ja hedelmän eron Naiseuteen? #kaunistava #fruitarian #dulse #appelsiini #hedelmät #highcarb #lowfat #plantbased #highraw #wholefoods #detox
Tiedättekö, maailma muuttuu. Yksi ateria kerrallaan 💛 Viikonlopun reissussa mulla oli kova ikävä appelsiineja, sellerimehua ja poikia ☺️🧡 Ja vihreän voimaan palaaminen tiistaina tuntui lähestulkoon taivaalliselta! Tämä mun ruoka. Ei, en ole kyllästynyt. Ei, en koe syöväni rajoitetusti. Ei, en ole nälkäinen. Ei, en tunne, että söisin vain pupun ruokaa. Ei, en lihoa sokerimäärästä. Ei, en ole saanut rasvamaksaa hedelmien syömisestä. Sen sijaan olen terve, onnellinen, henkisesti viisaampi, tietoinen syvästi omasta kehostani, energinen, hyväuninen, kylläinen, kevyt, tuuheahiuksisempi, hehkuvaihoisempi, nuorekkaampi, palautuvampi, luonnollisesti väsynyt enkä stimulanteilla eteen päin puskeva, pms-vapaa. Ja niin paljon kaikkea muuta mitä en olisi ikinä kuvitellut, että kohta neljäkymppinen voi olla 🙏🧡 Naiset. Antakaa kehollenne naiseutta. Sisältäpäin. Pihvit, proteiinit, rasvat, pastat, urheilujuomat, kanafileet. Ne eivät ruoki hiusten hyvinvointia. Ne eivät kaunista kenenkään ihoa eivätkä ne tue sinun Naiseuttasi. Antioksidantteja täynnä olevat puhdistavat ja nesteyttävät ruuat antavat sisäiselle viisaudellesi mahdollisuuden nousta ihan uudelle tasolle. Sinä saat olla herkkä ja tunteva. Ja viisaalla tavallla vahva kun tuet Naiseuttasi näillä eheyttävillä ruuilla 🧡 Mulla tänään taas appelsiinia, mangoa ja dulsea 👌🏼😍 Ja kiitollisus mun safkatietoudesta. Se on kaiken ydin 🧡 Kuka muu ymmärtää pihvin ja hedelmän eron Naiseuteen? #kaunistava  #fruitarian  #dulse  #appelsiini  #hedelmät  #highcarb  #lowfat  #plantbased  #highraw  #wholefoods  #detox 
Brunch 💕
Brunch 💕
go green: 1 cup choice of milk (I did 1/2 coconut milk, 1/2 water), big handful of spinach (make it two), first blend together so you don’t get chunky spinach...that’s the trick.
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Next add: 1 tsp of chia, flax, maca, 1/2 tsp of spirulina, tbsp of MCT oil, 1/2 banana, 1/4 cup of pineapple & 1/4 cup of mango. Toppings: chia, hemp seeds, paleo coconut granola. Blend n sip (sans plastic straw of course)
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#liveweiser #smoothie #healthyfood #cleaneats #vegan #cleanfood #huffposttaste #feedfeed #plantbased #healthyeating #iamwellandgood #mindbodygram #healthcoach #healthyfoodshare #realfood #glutenfree #easyrecipe #wholefoods #wellness #simpleingredients #glutenfreefoods #paleo #eatclean #bbgfood #goop #balance #healthygut #health #eatrealfood
go green: 1 cup choice of milk (I did 1/2 coconut milk, 1/2 water), big handful of spinach (make it two), first blend together so you don’t get chunky spinach...that’s the trick. 〰️ Next add: 1 tsp of chia, flax, maca, 1/2 tsp of spirulina, tbsp of MCT oil, 1/2 banana, 1/4 cup of pineapple & 1/4 cup of mango. Toppings: chia, hemp seeds, paleo coconut granola. Blend n sip (sans plastic straw of course) 〰️ #liveweiser  #smoothie  #healthyfood  #cleaneats  #vegan  #cleanfood  #huffposttaste  #feedfeed  #plantbased  #healthyeating  #iamwellandgood  #mindbodygram  #healthcoach  #healthyfoodshare  #realfood  #glutenfree  #easyrecipe  #wholefoods  #wellness  #simpleingredients  #glutenfreefoods  #paleo  #eatclean  #bbgfood  #goop  #balance  #healthygut  #health  #eatrealfood 
Morning Protein shakes made right with @bulletproof brain octane @traderjoes mixed berries @califiafarms almond milk and @sunpotion Mucuna Puriens for the extra boost of overall well being ❤️ Thank you @sunpotion for my free gift! Mucuna Puriens is great for brain function, nervous system and overall mood 💥 #TheSweatLife #juicepress #organic #vipr #ambitiouskitchen #tiu #bbg #toneitup #kaylasarmy #shutthekaleup #wholefoods #shake30 #slenderblend #advocare #khvideos #bitemeals #crossfit #bulletproof #probiotics #squareorganics #perfectbar #fitnessincentive #onlyatfi #shutthekaleup #vitalprotein #sunpotion
Morning Protein shakes made right with @bulletproof brain octane @traderjoes mixed berries @califiafarms almond milk and @sunpotion Mucuna Puriens for the extra boost of overall well being ❤️ Thank you @sunpotion for my free gift! Mucuna Puriens is great for brain function, nervous system and overall mood 💥 #TheSweatLife  #juicepress  #organic  #vipr  #ambitiouskitchen  #tiu  #bbg  #toneitup  #kaylasarmy  #shutthekaleup  #wholefoods  #shake30  #slenderblend  #advocare  #khvideos  #bitemeals  #crossfit  #bulletproof  #probiotics  #squareorganics  #perfectbar  #fitnessincentive  #onlyatfi  #shutthekaleup  #vitalprotein  #sunpotion 
Are you flipping out as much as we are about adding this to our @drbronner collection??! ☇👀🎉Teeth doing a happy dance everywhere!! ♡
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#organic #toothpaste #fairtrade #artificialfree #fluoridefree  #glutenfreevegan #vegan #vegansofig #vegansofinstagram #wholefoods #veganfoodshare #drbronner # #nogmo #crueltyfree #love #food #shoplocal #mcr #mcrfoodie #northernquarter #mcrvegan #glutenfree #refinedsugarfree #mcrmarkets
Positive:
* To help with gluten intolerance, foods that are gluten-free have been considered.
* Your type of body tends to shed fat easily so a bit of healthy polyunsaturated fats have been added to your dietary recommendation.

Negative:
* It may contain enough factory created free glutamate to cause a reaction (headaches, irritability, mental overstimulation) in highly sensitive individuals.
* It has a high glycemic load, too much of which may exacerbate acne.
* Small doses may not cause a problem, but it's natural fat content may contribute to a distended stomach, resulting in pressure on the esophageal sphincter and heartburn, bloating, gas, and indigestion.
* It is mildly acid-forming and may contribute to digestive problems if not balanced with other alkaline-forming foods.
* Sometimes the difficulty one has to concentrate is related to sugar imbalances. Reducing high glycemic foods can sometimes help stabilize mental activity and concentration.
* Often baked or fried at high temperatures which could reduce the nutritional value of the vegetable, especially if combined with polysaturated oils that oxidize at high temperatures, they may not be an ideal choice when wanting to lose weight. * If a diet has never been followed, it may be tempting to look in health food stores for what seems to be a healthy snack during times of cravings. Make sure to read the labels and avoid food additives or undesirable ingredients. * It naturally increases blood glucose levels which may pose additional health risks. * It contains fats that need to be reduced for effective weight loss and to maintain a healthy weight. Even if they are healthy fats, the key is to have a balanced diet and avoid excesses.
* It may be best not to have too much Omega6 in comparison to Omega3 fatty acids to help keep the circulatory system healthy.
Positive: * To help with gluten intolerance, foods that are gluten-free have been considered. * Your type of body tends to shed fat easily so a bit of healthy polyunsaturated fats have been added to your dietary recommendation. Negative: * It may contain enough factory created free glutamate to cause a reaction (headaches, irritability, mental overstimulation) in highly sensitive individuals. * It has a high glycemic load, too much of which may exacerbate acne. * Small doses may not cause a problem, but it's natural fat content may contribute to a distended stomach, resulting in pressure on the esophageal sphincter and heartburn, bloating, gas, and indigestion. * It is mildly acid-forming and may contribute to digestive problems if not balanced with other alkaline-forming foods. * Sometimes the difficulty one has to concentrate is related to sugar imbalances. Reducing high glycemic foods can sometimes help stabilize mental activity and concentration. * Often baked or fried at high temperatures which could reduce the nutritional value of the vegetable, especially if combined with polysaturated oils that oxidize at high temperatures, they may not be an ideal choice when wanting to lose weight. * If a diet has never been followed, it may be tempting to look in health food stores for what seems to be a healthy snack during times of cravings. Make sure to read the labels and avoid food additives or undesirable ingredients. * It naturally increases blood glucose levels which may pose additional health risks. * It contains fats that need to be reduced for effective weight loss and to maintain a healthy weight. Even if they are healthy fats, the key is to have a balanced diet and avoid excesses. * It may be best not to have too much Omega6 in comparison to Omega3 fatty acids to help keep the circulatory system healthy.
Missing the breakfast (+ weather!) in Mexico☀️ In the next WEEK AND A HALF my new website will be up + I will officially begin nutrition counseling + health coaching in person + via Skype ! More info to come, but for now, email me at wholefoodiehealth@gmail.com if you’re interested or have questions! 🌱
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#healthcoach #nutrition #foodie #foodshare #plantbased #vegan #vegetarian #healthyrecipes #healthylifestyle #youarewhatyoueat #youarewhatyouthink #cleaneats #wholefoods #realfood #carbs #mexico #veganrecipes #veganfoodshare #breakfast #humpday
Missing the breakfast (+ weather!) in Mexico☀️ In the next WEEK AND A HALF my new website will be up + I will officially begin nutrition counseling + health coaching in person + via Skype ! More info to come, but for now, email me at wholefoodiehealth@gmail.com if you’re interested or have questions! 🌱 . . . #healthcoach  #nutrition  #foodie  #foodshare  #plantbased  #vegan  #vegetarian  #healthyrecipes  #healthylifestyle  #youarewhatyoueat  #youarewhatyouthink  #cleaneats  #wholefoods  #realfood  #carbs  #mexico  #veganrecipes  #veganfoodshare  #breakfast  #humpday 
Avocado toast, graines de courge @gretel_box et asperges vertes 😍😍🥗 @begreenandfood
Avocado toast, graines de courge @gretel_box et asperges vertes 😍😍🥗 @begreenandfood
Our super seed sale is now live! We have some awesome discounts on all your favourite seeds and seed sprouting kits! The sale includes chia seeds, flaxseed, hemp seeds and much much more! 
Don’t forget that even sale items are eligible for our multi buy discount! Buy three or more of the same item and get a further 5% off! Click the link in our profile and shop now 😍 
#flashsale #happyhumpday #superseeds #seed #hemp #flaxseed #chia #sproutingseeds #healthyliving #wholefoods #vegansofinstagram #glutenfree #plantbaseddiet #sussexwholefoods #healthysupplies
Our super seed sale is now live! We have some awesome discounts on all your favourite seeds and seed sprouting kits! The sale includes chia seeds, flaxseed, hemp seeds and much much more! Don’t forget that even sale items are eligible for our multi buy discount! Buy three or more of the same item and get a further 5% off! Click the link in our profile and shop now 😍 #flashsale  #happyhumpday  #superseeds  #seed  #hemp  #flaxseed  #chia  #sproutingseeds  #healthyliving  #wholefoods  #vegansofinstagram  #glutenfree  #plantbaseddiet  #sussexwholefoods  #healthysupplies 
Room with a view
Room with a view
Pitaya nice cream topped with berries 🥣🙊
Pitaya nice cream topped with berries 🥣🙊
#3K waffle Wednesday - I know it’s small in comparison to this massive mecca that is IG and don’t worry, I won’t quit my day job, just yet!! I just don’t like these milestones to pass without saying THANK YOU to all you wonderful people! You wonderful people; that inspire me, follow me, take time to “like” or leave a comment, repost, collaborate-you name it, I am grateful everyday for you all! It wouldn’t be nearly as much fun without you!! Xoxo Kate #cleaneats #thankyou #igfamily #wafflewednesday
#3K  waffle Wednesday - I know it’s small in comparison to this massive mecca that is IG and don’t worry, I won’t quit my day job, just yet!! I just don’t like these milestones to pass without saying THANK YOU to all you wonderful people! You wonderful people; that inspire me, follow me, take time to “like” or leave a comment, repost, collaborate-you name it, I am grateful everyday for you all! It wouldn’t be nearly as much fun without you!! Xoxo Kate #cleaneats  #thankyou  #igfamily  #wafflewednesday 
Roasted Vegetable Mediterranean Quinoa with fresh Herbs ~ love this healthy side dish full of some of my favorite flavors. Any grain would work beautifully for this side. I am behind in posting recipes, but will get this on the blog soon!!!
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#mywilliamssonoma #vegan #sidedish #healthyeats #healthyeating #quinoa #whatveganseat #fitfoodie #heresmyfood #onthetable #grains #tastespotting #bhgfood #f52grams #tastingtable #eatclean #beautifulcuisines #goodtaste #foodgawker #foodstyling #tasty #mindbodygram #cleaneating #wholefoods #iamwellandgood #realfood #healthyfoodporn #feedfeed
Roasted Vegetable Mediterranean Quinoa with fresh Herbs ~ love this healthy side dish full of some of my favorite flavors. Any grain would work beautifully for this side. I am behind in posting recipes, but will get this on the blog soon!!! . . . #mywilliamssonoma  #vegan  #sidedish  #healthyeats  #healthyeating  #quinoa  #whatveganseat  #fitfoodie  #heresmyfood  #onthetable  #grains  #tastespotting  #bhgfood  #f52grams  #tastingtable  #eatclean  #beautifulcuisines  #goodtaste  #foodgawker  #foodstyling  #tasty  #mindbodygram  #cleaneating  #wholefoods  #iamwellandgood  #realfood  #healthyfoodporn  #feedfeed 
The brighter the food, the better the mood (for the last MCQ uni exam 🔬🤗🤗) 🥕🌽🌶️🍅🥑🥗🥗
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#vegan #veganfood #veganism #plantbasedlifestyle #lunch #lunchideas #recipe #recipeideas #salad #veganlunch #plantbased #wholefoods #wholefoodie #foodie #plants #vegangirl #veganrecipes #veganbodybuilder #veganproteinmeal #vegans #gainz #vegangains #veganprotein #mealprep #fruitysalad #vegansalad
The less rubbish you eat. The better you feell. Fact. 😉#eathealthy #wholefoods #freshfood #lfl
Homemade quinoa bliss. Quinoa cooked in veggie stock with avocado, bell pepper, mango, cucumber, roasted almonds, blueberries, semi sundried tomatoes, watercress, arugula, black beans, fresh parsley, fresh mint and fresh cilantro with vadouvan grilled cauliflower and lots of lime juice, olive oil and piri piri.

#tajamsterdam #tajtribe #homemade #health #fitness #quinoa #avocado #mango #amsterdam #bali #vegan #vegetarian #plantbased #holistic #wholefoods #love #peace #yummy #delicious #green #salad #veggies #colourful #food #foodie
Homemade quinoa bliss. Quinoa cooked in veggie stock with avocado, bell pepper, mango, cucumber, roasted almonds, blueberries, semi sundried tomatoes, watercress, arugula, black beans, fresh parsley, fresh mint and fresh cilantro with vadouvan grilled cauliflower and lots of lime juice, olive oil and piri piri. #tajamsterdam  #tajtribe  #homemade  #health  #fitness  #quinoa  #avocado  #mango  #amsterdam  #bali  #vegan  #vegetarian  #plantbased  #holistic  #wholefoods  #love  #peace  #yummy  #delicious  #green  #salad  #veggies  #colourful  #food  #foodie 
Omelet med hvidløg, kyllingepålæg og forårsløg, og det nyeste nummer af @spisbedre👌🏽
Omelet med hvidløg, kyllingepålæg og forårsløg, og det nyeste nummer af @spisbedre👌🏽
Don’t diet. Eat clean. Whole, balanced foods are the best way to create a long term healthy, fit LIFE! #diet #whatdiet #dontdiet #nutrition #registereddietitian #longterm #commitment #clean #wholefoods #balancedfood
Felt like something a bit lighter and fresher today. Why knew quinoa has such low calories?! It's so filling! Quinoa salad today with chickpeas, mushroom, spinach, tomato, peppers and sweetcorn. 184 calories.
#wheredoyougetyourprotein #healthyeating #alltheveggies #wholefoods #veganweightloss #caloriecounting #plantbased #veganfood #whatveganseat #vegansofinstagram #veganforlife #healthyliving #trackmyfat #inspirationalblogger
These Sicilian Merinda tomatoes are incredible, sweet and fragrant. This is a simple salsa with capers, olive oil, wild garlic, red onion and yellow peppers, over baked potatoes with a celeriac remoulade. Simple and delicious :) .
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#healthyfoodshare #plantbasedfood #wholefoods #nourish #myopenkitchen#nourishingfoods #wholesomeeating#bestofvegan #foods4thought#thekitchn#feedfeed #eattherainbow #comfortfood #fitfood#foodblogger #simplepleasures #foodstagram#foodphotography #beautifulcuisines #veganfoodspot  #seasonalfood #plantpower #vegansofig #huffposttaste #foodgawker #letscookvegan  #vegetarianfood #eathealthy #veggies #lifeandthyme
These Sicilian Merinda tomatoes are incredible, sweet and fragrant. This is a simple salsa with capers, olive oil, wild garlic, red onion and yellow peppers, over baked potatoes with a celeriac remoulade. Simple and delicious :) . . . . . #healthyfoodshare  #plantbasedfood  #wholefoods  #nourish  #myopenkitchen #nourishingfoods  #wholesomeeating #bestofvegan  #foods4thought #thekitchn #feedfeed  #eattherainbow  #comfortfood  #fitfood #foodblogger  #simplepleasures  #foodstagram #foodphotography  #beautifulcuisines  #veganfoodspot  #seasonalfood  #plantpower  #vegansofig  #huffposttaste  #foodgawker  #letscookvegan  #vegetarianfood  #eathealthy  #veggies  #lifeandthyme 
First little success in our bedtime drama:⠀
My 3yo fell asleep by 8:30 pm last night 😍💃⠀
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And so did I 🤦‍♀️
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Now here I am - woke up at 4:30 after a full 8 hours of sleep. This is going to be one interesting day!⠀
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It's starting with these bowls of overnight oats that I made with almond butter this time⠀
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RECIPE: https://leelalicious.com/peanut-butter-banana-overnight-oats/⠀
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#overnightoats #refrigeratoroatmeal #fridgeoats #peanutbutterbanana #almondbutter #chia #breakfast #healthybreakfast #eeeeeats #feedfeed #f52grams#buzzfeast #wholefoods #realfood #goodeats #healthyrecipes #glutenfreebreakfast #veganbreakfast #bananaoatmeal
First little success in our bedtime drama:⠀ My 3yo fell asleep by 8:30 pm last night 😍💃⠀ ·⠀ And so did I 🤦‍♀️ ·⠀ Now here I am - woke up at 4:30 after a full 8 hours of sleep. This is going to be one interesting day!⠀ ·⠀ It's starting with these bowls of overnight oats that I made with almond butter this time⠀ ·⠀ RECIPE: https://leelalicious.com/peanut-butter-banana-overnight-oats/⠀ ·⠀ #overnightoats  #refrigeratoroatmeal  #fridgeoats  #peanutbutterbanana  #almondbutter  #chia  #breakfast  #healthybreakfast  #eeeeeats  #feedfeed  #f52grams #buzzfeast  #wholefoods  #realfood  #goodeats  #healthyrecipes  #glutenfreebreakfast  #veganbreakfast  #bananaoatmeal 
happy hump day! Sharing my #buddhabowl from yesterday because I need a little color to brighten up this rainy ☔️ spring day! Also kindaaa obsessed with this turmeric caesar dressing 🔥🔥🔥
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Mixed greens + roasted sweet potatoes + cherry tomatoes + chickpeas + @thegoodbeansnacks chickpeas (for some extra crunch) + @farmhouseculture beets + avocado + homemade vegan turmeric caesar dressing (soaked cashews, tahini, turmeric, black pepper, pink salt, garlic, ACV, dash of water, flax oil, nutritional yeast) + fresh dill
happy hump day! Sharing my #buddhabowl  from yesterday because I need a little color to brighten up this rainy ☔️ spring day! Also kindaaa obsessed with this turmeric caesar dressing 🔥🔥🔥 • Mixed greens + roasted sweet potatoes + cherry tomatoes + chickpeas + @thegoodbeansnacks chickpeas (for some extra crunch) + @farmhouseculture beets + avocado + homemade vegan turmeric caesar dressing (soaked cashews, tahini, turmeric, black pepper, pink salt, garlic, ACV, dash of water, flax oil, nutritional yeast) + fresh dill
Long time no see @wholefoods 🤗 Picked up a fast dinner of Hoki chimichuri with roasted asparagus , steamed broccoli, mixed greens, & pineapple & blueberries 🤗 not pictured: Dark chocolate @rawrev glo bar 🤫
Long time no see @wholefoods 🤗 Picked up a fast dinner of Hoki chimichuri with roasted asparagus , steamed broccoli, mixed greens, & pineapple & blueberries 🤗 not pictured: Dark chocolate @rawrev glo bar 🤫
Nothing quite like a thick green smoothie and some cookies to get over hump day! 🌿🍪🐪
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[📷: @therunningcarrot]
Nothing quite like a thick green smoothie and some cookies to get over hump day! 🌿🍪🐪 . [📷: @therunningcarrot]
Here is a Customer's Review from SURABAYA!! 💕
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Thank you to our lovely customers for keep in touch with us and show the love for our products!
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Give your loved ones (or yourself!) the peace of mind indulging these truffles as they are made RAW:
💖 Rich in fiber & nutrients
💖 Organic & Raw
💖 Dairy-Free
💖 No Saturated Fat
💖 No Refined Sugar
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A treat for yourself? Yes why not! ✨
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Get 'em NOW by ☎:
LINE : @snh.id ( use @)
WA : 081232805656
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#snhraworganic ada dua sing tombol ini plus minus #snhindonesia
Here is a Customer's Review from SURABAYA!! 💕 . Thank you to our lovely customers for keep in touch with us and show the love for our products! . Give your loved ones (or yourself!) the peace of mind indulging these truffles as they are made RAW: 💖 Rich in fiber & nutrients 💖 Organic & Raw 💖 Dairy-Free 💖 No Saturated Fat 💖 No Refined Sugar . A treat for yourself? Yes why not! ✨ . Get 'em NOW by ☎: LINE : @snh.id ( use @) WA : 081232805656 . #snhraworganic  ada dua sing tombol ini plus minus #snhindonesia 
And the countdown is on!
My next 30 Days to Healthy Living group kicks off 7th March with prep week starting Monday!
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#jointhemovement #healthyliving #insideandout #arbonne #vegan #cleaneating #plantbased #d2d30
Hummus and sundried tomato Pitta pocket up close & personal!! Simple lunch that really is super delicious and nourishing. What do you think of this combo? .
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#hummous #hummus #TheMayWay #healthyvegan #salad #foodie #foodporn #plantbased #lunch #healthyfood #instafood #yummy #plantbaseddiet #realfood #dairyfreefood #foodphotography #wholefoods #weightloss #nutrition #healthyeats #middleeasternfood #delicious #chickpeas #homemade #foodblogger #healthylunch #vegetarian #foodstagram #healthysnack
Hummus and sundried tomato Pitta pocket up close & personal!! Simple lunch that really is super delicious and nourishing. What do you think of this combo? . . . . . #hummous  #hummus  #TheMayWay  #healthyvegan  #salad  #foodie  #foodporn  #plantbased  #lunch  #healthyfood  #instafood  #yummy  #plantbaseddiet  #realfood  #dairyfreefood  #foodphotography  #wholefoods  #weightloss  #nutrition  #healthyeats  #middleeasternfood  #delicious  #chickpeas  #homemade  #foodblogger  #healthylunch  #vegetarian  #foodstagram  #healthysnack 
Will be watching this soon... So interested in what food can do to your body..!! #themagicpill #paleochef #doco #wholefoods #changemydiet #repost @chefpeteevans
••• Beetrose Salad •••
A great combination of cooked beetroots and homegrown fresh rosemary leaves. .
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 There's a lot to love about beetroot with its earthy, sweet taste and its amazing bright colour, but what we really can't get enough of is its incredible health benefits. From its antioxidant qualities to its ability to support heart health! .
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#healthyfood #healthyliving #healthy #slimmingworld #beforeandafter #weightlossjourney #health #bbg #transformation #glutenfree #eatclean #diet #wholefoods #foodie #cleaneating #nutrition #protein #fitnessmotivation #weightloss #fitfam #fitness #fit #exercise #recipe #inspiration #lifestyleblogger #runner #egypt #cairo
••• Beetrose Salad ••• A great combination of cooked beetroots and homegrown fresh rosemary leaves. . . There's a lot to love about beetroot with its earthy, sweet taste and its amazing bright colour, but what we really can't get enough of is its incredible health benefits. From its antioxidant qualities to its ability to support heart health! . . #healthyfood  #healthyliving  #healthy  #slimmingworld  #beforeandafter  #weightlossjourney  #health  #bbg  #transformation  #glutenfree  #eatclean  #diet  #wholefoods  #foodie  #cleaneating  #nutrition  #protein  #fitnessmotivation  #weightloss  #fitfam  #fitness  #fit  #exercise  #recipe  #inspiration  #lifestyleblogger  #runner  #egypt  #cairo 
TONIGHT on BBC2 at 8pm 'Top Of The Shop' features our fave chilli sauce maker Joe from @hatmsauce 🌶🌶🌶AND meet him and his spicy savouries in our shop this Saturday 12 - 2pm ♡
Regrann from @topoftheshopbbc -  Tonight, we're getting saucy! 😉#TopOfTheShop with @ChefTomKerridge continues at 8pm on @BBCTwo #ukfoodie #artisanal #artisan @nishakatona @alisonswanp @cheftomkerridge .
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#organic #organicveg #chilli #fire #hot #glutenfreevegan #vegan #vegansofig #vegansofinstagram #wholefoods #veganfoodshare #instafood #insta #instagood #instafoodie #nogmo #crueltyfree #love #food #shoplocal #mcr #mcrfoodie #northernquarter #mcrvegan #glutenfree
TONIGHT on BBC2 at 8pm 'Top Of The Shop' features our fave chilli sauce maker Joe from @hatmsauce 🌶🌶🌶AND meet him and his spicy savouries in our shop this Saturday 12 - 2pm ♡ Regrann from @topoftheshopbbc - Tonight, we're getting saucy! 😉#TopOfTheShop  with @ChefTomKerridge continues at 8pm on @BBCTwo #ukfoodie  #artisanal  #artisan  @nishakatona @alisonswanp @cheftomkerridge . . . . . . #organic  #organicveg  #chilli  #fire  #hot  #glutenfreevegan  #vegan  #vegansofig  #vegansofinstagram  #wholefoods  #veganfoodshare  #instafood  #insta  #instagood  #instafoodie  #nogmo  #crueltyfree  #love  #food  #shoplocal  #mcr  #mcrfoodie  #northernquarter  #mcrvegan  #glutenfree 
Our breakfast suggestion: Rye bread 🍞 + cottage cheese + apple slices 🍎 + NUTTY granola!
Our breakfast suggestion: Rye bread 🍞 + cottage cheese + apple slices 🍎 + NUTTY granola!
Like funnel cake? How about churros? Well, let's just say people in India do it a whole lot better with a little dessert they call Jalebi. And our recipe is 100% plant-based so you can get your Jalebi on and feel good about it! Head to the site link for the complete recipe from our very own @samwich.vegan @plantlabculinary
Like funnel cake? How about churros? Well, let's just say people in India do it a whole lot better with a little dessert they call Jalebi. And our recipe is 100% plant-based so you can get your Jalebi on and feel good about it! Head to the site link for the complete recipe from our very own @samwich.vegan @plantlabculinary
Show your body some love with this hearty salad recipe full of fibre and antioxidants! It's one of my ultimate favs 💯🥗 •
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Ingredients:
-roasted sweet potato slices (slice sweet potato, brush with olive oil roast for 15-20mins at 400F) -roasted corn -baby tomatoes -grilled extra firm tofu (grilled with some braggs) -sprouts -black beans
-lentils -chopped cucumber -bed of arugala and spinach -salad dressing: 1 tsp olive oil, 1 tbsp nutritional yeast, dash of hing, black pepper, 1/2 tsp mustard, 1 tsp lemon, 1 tsp honey, 2 tbsp water, Thyme, rosemary
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#salad #beautifulcuisines #foodoftheday #vegan #heresmyfood #buzzfeedfood #whatveganseat #brunch #veganfoodlovers #breakfast #foodstyling #eeeeeats #healthychoices #foodphotography #foodstagram #inspiration #feedfeed #onmyplate #foodporn #instafood #bbg #bbgcommunity #holistic #veganfoodshare #picoftheday #instagood #vegansofig #plantbased #bestofvegans #foodie
Show your body some love with this hearty salad recipe full of fibre and antioxidants! It's one of my ultimate favs 💯🥗 • • • Ingredients: -roasted sweet potato slices (slice sweet potato, brush with olive oil roast for 15-20mins at 400F) -roasted corn -baby tomatoes -grilled extra firm tofu (grilled with some braggs) -sprouts -black beans -lentils -chopped cucumber -bed of arugala and spinach -salad dressing: 1 tsp olive oil, 1 tbsp nutritional yeast, dash of hing, black pepper, 1/2 tsp mustard, 1 tsp lemon, 1 tsp honey, 2 tbsp water, Thyme, rosemary . . . #salad  #beautifulcuisines  #foodoftheday  #vegan  #heresmyfood  #buzzfeedfood  #whatveganseat  #brunch  #veganfoodlovers  #breakfast  #foodstyling  #eeeeeats  #healthychoices  #foodphotography  #foodstagram  #inspiration  #feedfeed  #onmyplate  #foodporn  #instafood  #bbg  #bbgcommunity  #holistic  #veganfoodshare  #picoftheday  #instagood  #vegansofig  #plantbased  #bestofvegans  #foodie 
Happy National Zucchini Bread Day from me and my new healthy zucchini bread recipe. Naturally sweetened with honey, coconut oil for healthy fats and a hint of orange zest + cinnamon. 😍
basically this bread is my love language. Drizzle a lil' 🍯 and enjoy the perfect breakfast or afternoon snack. Recipe link in bio!👆🏼#ambitiouskitchen .⠀
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https://www.ambitiouskitchen.com/healthy-zucchini-bread/
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#iamwellandgood #feedfeed #wholefoods #buzzfeast #foodwinewomen #thekitchn #mindbodygram #infatuation #wholesomefood #eatrealfood #foods4thought #realfood #thebakefeed #healthybreakfast #nationalzucchiniday #womenshealthmag #zucchinibread #zucchini
Happy National Zucchini Bread Day from me and my new healthy zucchini bread recipe. Naturally sweetened with honey, coconut oil for healthy fats and a hint of orange zest + cinnamon. 😍 basically this bread is my love language. Drizzle a lil' 🍯 and enjoy the perfect breakfast or afternoon snack. Recipe link in bio!👆🏼#ambitiouskitchen  .⠀ .⠀ https://www.ambitiouskitchen.com/healthy-zucchini-bread/ . . #iamwellandgood  #feedfeed  #wholefoods  #buzzfeast  #foodwinewomen  #thekitchn  #mindbodygram  #infatuation  #wholesomefood  #eatrealfood  #foods4thought  #realfood  #thebakefeed  #healthybreakfast  #nationalzucchiniday  #womenshealthmag  #zucchinibread  #zucchini 
Après l’effort, le réconfort ... Pause déjeuner avec @encejour et @fromsavethegreen chez le @paradisdufruit à #paris ... et ensuite on continue le boulot ! #workinprogress #littlethings #naturopathie #naturopathe #photographe #lavieestbelle #dejeuner #dejeunertime #dej #wholefoods
White bread  vs.  Brown bread  vs. Whole wheat bread 🍞 100 g of each
Which one would you like to eat? 🤔🌾
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#healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter #fitfood#weightlossjourney #health #salad #plantbased#bbg #transformation #glutenfree #fruit #eatclean#diet #wholefoods #foodie #vegetarian#cleaneating #nutrition #iifym #protein #dinner#fitnessmotivation #weightloss #fitfam #fitness #fit
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Follow @sculpture.physique
White bread vs. Brown bread vs. Whole wheat bread 🍞 100 g of each Which one would you like to eat? 🤔🌾 . .. . .. . . . . .. .. . . . . . . . . . - - - - . . . #healthyfood  #healthylifestyle  #healthy #slimmingworld  #beforeandafter  #fitfood #weightlossjourney  #health  #salad  #plantbased #bbg  #transformation  #glutenfree  #fruit  #eatclean #diet  #wholefoods  #foodie  #vegetarian #cleaneating  #nutrition  #iifym  #protein  #dinner #fitnessmotivation  #weightloss  #fitfam  #fitness  #fit  . Follow @sculpture.physique
Did anyone see the footage of the British diver swimming in a sea full of plastic in Bali? He went looking for manta rays but instead just found plastic. Just ONE reusable container can save thousands of single-use bags and containers polluting our environment. 
Check out my website www.mygreenlunchbox.com.au to find out great range of reusable lunch boxes, sandwich wraps and containers. Do you bit and ditch single use plastics ♻️🌎🙌
Did anyone see the footage of the British diver swimming in a sea full of plastic in Bali? He went looking for manta rays but instead just found plastic. Just ONE reusable container can save thousands of single-use bags and containers polluting our environment. Check out my website www.mygreenlunchbox.com.au to find out great range of reusable lunch boxes, sandwich wraps and containers. Do you bit and ditch single use plastics ♻️🌎🙌
Our Puy Lentils are always being restocked and we'd love to know your favourite lentil dishes! 
With summer on the way (hopefully) we can't wait to make lentil salad with fresh greens and balsamic dressing! 👌 
#dublin #organic #lentils #thegoodcropcompany #wholefoods
Our Puy Lentils are always being restocked and we'd love to know your favourite lentil dishes! With summer on the way (hopefully) we can't wait to make lentil salad with fresh greens and balsamic dressing! 👌 #dublin  #organic  #lentils  #thegoodcropcompany  #wholefoods 
When we get fancy, it must be documented.
When we get fancy, it must be documented.
🤞Place an order with us this month and you’ll be entered to WIN a copy of @nadinelevyredzepi book Downtime: Deliciousness at home 🏠 We’ve got 5 books to giveaway and will be adding to random bags over the next few weeks. We’re thrilled to be collaborating with Nadine and you can find her ‘Mum’s chicken curry’ on our menu this month served with Basmati rice, Poppadoms and mango chutney 😋 Read our interview with @nadinelevyredzepi on our blog to find out what she keeps in her fridge, 10 store cupboard essentials, favourite utensil, three places to eat and much more! Link in bio ☀️
🤞Place an order with us this month and you’ll be entered to WIN a copy of @nadinelevyredzepi book Downtime: Deliciousness at home 🏠 We’ve got 5 books to giveaway and will be adding to random bags over the next few weeks. We’re thrilled to be collaborating with Nadine and you can find her ‘Mum’s chicken curry’ on our menu this month served with Basmati rice, Poppadoms and mango chutney 😋 Read our interview with @nadinelevyredzepi on our blog to find out what she keeps in her fridge, 10 store cupboard essentials, favourite utensil, three places to eat and much more! Link in bio ☀️
🚨Mums ir sarkanā poga enerģijai un priekam!🚨
🍓Zemeņu musa kūka!😍
Kā Tev šķiet, vai mums vajadzētu šīs kūciņas iekļaut mūsu piedāvājumā?👀
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#cake #vegancake #sweet #moussecake #healthysweets #vegancake #bluezonediet #healthychoices #wholefoods #cleaneating #cake
#nutritionistapproved #loveyourself #fitfood #journeytofit 
#foodismedicine #restorans #riga #thebeginnings
💪👙🍓
Only a few days left before the next 8 Week Shred kicks off! 
If you've been wanting to change your lifestyle, have more balance, improve your health and lose a few kilos......now is the time!! 👙💪
Lifetime access to the program, 100's of delicious recipes, simple home workouts and an awesome online community full of like minded supportive people.
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If you want to join me in the shred comment below 👇 or DM me for more info 😘
💪👙🍓 Only a few days left before the next 8 Week Shred kicks off! If you've been wanting to change your lifestyle, have more balance, improve your health and lose a few kilos......now is the time!! 👙💪 Lifetime access to the program, 100's of delicious recipes, simple home workouts and an awesome online community full of like minded supportive people. . . . If you want to join me in the shred comment below 👇 or DM me for more info 😘
Yammi Yammi ☀️ good morning my Loves 💕 still had a bit left over of my vegan chia seed dough 😋 lucky me ☺️ I wish you an amazing Wednesday 😘
Yammi Yammi ☀️ good morning my Loves 💕 still had a bit left over of my vegan chia seed dough 😋 lucky me ☺️ I wish you an amazing Wednesday 😘
This right here makes me feel ALL the feels. 😍🤤🤸‍♀️👯‍♀️
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Go ahead and screenshot/bookmark this recipe, you guys. 🤳 You’re gonna want to make this one ASAP. As in, TONIGHT. 🙌
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This Double Chocolate Chocolate Chip Banana Bread is another variation of my OG low-sugar PB Banana Bread recipe. I know I’ve been sharing it a lot lately, but there seriously are SO many twists you can put on it depending on your mood/what your craving! 🤔
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WHAT WENT DOWN:
• 1 3/4 C GF flour (I use @bobsredmill 1:1 baking flour)
• 2 whole eggs
• 3 ripe bananas (about 300g)
• 1 Tbsp coconut sugar
• 3 Tbsp @nunaturals Dutch process cocoa powder (or any unsweetened cocoa/cacao powder will work)
• 1/4 C (runny) nut butter of choice
• 1 tsp vanilla
• pinch of sea salt
• 3 tsp low-sodium baking powder
• 2-3 Tbsp unsweetened almond milk (add a little at a time to get a good consistency)
• 1/4 C @enjoylifefoods mini chocolate chips (plus more for topping 😉)
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Mash bananas in a bowl. Add coconut sugar; whisk to combine. Add eggs, vanilla + nut butter; whisk again. In another bowl, whisk together flour, cocoa powder, and baking powder. Add to the wet ingredients and whisk till combined, adding a little almond milk as needed to help it along. Lastly, fold in your chocolate chips. Pour into a lined loaf pan; throw the last few chocolate chips on top. Bake at 325 for 45-ish min, or until a toothpick comes out clean.  When you remove it from the oven, sprinkle a few pieces of coarse sea salt on top for that extra little somethin’ somethin’. 👌
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I served ours up with a few scoops of @halotopcreamery‘s VEGAN icecream (this was the Candy Bar flavor - gaaaah) + a little drizzle of @nunaturals chocolate sauce. Bc you can never have enough chocolate. 🍫
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Sleep tight, friends! 😴
This right here makes me feel ALL the feels. 😍🤤🤸‍♀️👯‍♀️ . Go ahead and screenshot/bookmark this recipe, you guys. 🤳 You’re gonna want to make this one ASAP. As in, TONIGHT. 🙌 . This Double Chocolate Chocolate Chip Banana Bread is another variation of my OG low-sugar PB Banana Bread recipe. I know I’ve been sharing it a lot lately, but there seriously are SO many twists you can put on it depending on your mood/what your craving! 🤔 . WHAT WENT DOWN: • 1 3/4 C GF flour (I use @bobsredmill 1:1 baking flour) • 2 whole eggs • 3 ripe bananas (about 300g) • 1 Tbsp coconut sugar • 3 Tbsp @nunaturals Dutch process cocoa powder (or any unsweetened cocoa/cacao powder will work) • 1/4 C (runny) nut butter of choice • 1 tsp vanilla • pinch of sea salt • 3 tsp low-sodium baking powder • 2-3 Tbsp unsweetened almond milk (add a little at a time to get a good consistency) • 1/4 C @enjoylifefoods mini chocolate chips (plus more for topping 😉) . Mash bananas in a bowl. Add coconut sugar; whisk to combine. Add eggs, vanilla + nut butter; whisk again. In another bowl, whisk together flour, cocoa powder, and baking powder. Add to the wet ingredients and whisk till combined, adding a little almond milk as needed to help it along. Lastly, fold in your chocolate chips. Pour into a lined loaf pan; throw the last few chocolate chips on top. Bake at 325 for 45-ish min, or until a toothpick comes out clean. When you remove it from the oven, sprinkle a few pieces of coarse sea salt on top for that extra little somethin’ somethin’. 👌 . I served ours up with a few scoops of @halotopcreamery‘s VEGAN icecream (this was the Candy Bar flavor - gaaaah) + a little drizzle of @nunaturals chocolate sauce. Bc you can never have enough chocolate. 🍫 . Sleep tight, friends! 😴
Muy buen Domingo, como amanecen hoy? 💛👋🏼 Nosotras desayunamos unos ricos 🥞 Panqueques de avena y cacao 🥞son una excelente opción para desayunar y muy fáciles de hacer !!! .
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👉🏻Necesitan: 
1 huevo + 2 claras 
1/3 taza de avena 
1 cda de chia 
1 cda de cacao 
1/2 cdta. canela 
Stevia a gusto . •
👉🏻Preparación: licuar todos los ingredientes menos el cacao, una vez que esté lista la mezcla la dividen en dos y a una le agregan el cacao en polvo. Finalmente lo llevan a un sartén y listo!!! 😋😋
Nosotras lo acompañamos con plátano y mantequilla de maní 💕 
Que los disfruten!!! .
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#healthy #health #breakfast #morning #eat #clean #eatclean #cleaneating #healthyfood #food #foodporn #yummy #delicious #colorful #fit #fitness #motivation #inspiration #canon #picoftheday #photography #picture #wholefoods #glutenfree
Muy buen Domingo, como amanecen hoy? 💛👋🏼 Nosotras desayunamos unos ricos 🥞 Panqueques de avena y cacao 🥞son una excelente opción para desayunar y muy fáciles de hacer !!! . • 👉🏻Necesitan: 1 huevo + 2 claras 1/3 taza de avena 1 cda de chia 1 cda de cacao 1/2 cdta. canela Stevia a gusto . • 👉🏻Preparación: licuar todos los ingredientes menos el cacao, una vez que esté lista la mezcla la dividen en dos y a una le agregan el cacao en polvo. Finalmente lo llevan a un sartén y listo!!! 😋😋 Nosotras lo acompañamos con plátano y mantequilla de maní 💕 Que los disfruten!!! . • #healthy  #health  #breakfast  #morning  #eat  #clean  #eatclean  #cleaneating  #healthyfood  #food  #foodporn  #yummy  #delicious  #colorful  #fit  #fitness  #motivation  #inspiration  #canon  #picoftheday  #photography  #picture  #wholefoods  #glutenfree 
Muy buenos días 👋🏼👋🏼 hoy desayunamos un delicioso Bowl de Avena, altísimo en Antioxidantes y Fibra. .
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👉🏻Ingredientes:
1/4 taza de Avena
1 cda. de Quinoa
1 cda. de Semillas de Cañamo
1 cdta. de Cacao
1 cdta. de Linaza 
1 cdta. de Semillas de Zapallo. 
1/2 cdta. de Canela 
1/2 taza de agua + 1/2 taza de leche de almendras. .
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👉🏻Preparación: Agrega todos los ingredientes en una olla y cocina hasta que tenga la consistencia que más te guste. (A nosotras nos gusta cremosa).
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🥚 Pueden acompañar con unos huevitos para aumentar el aporte de proteína. 
Este desayuno es excelente y los dejará satisfechos por un buen rato,  por su alto aporte de fibra y proteína 🤩🤩 Ojalá les guste!!
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#healthy #breakfast #morning #health #healthyfood #eat #clean  #cleaneating #eatclean #canon #fit #fitness #colorful #motivation #power #vegan #yummy #delicious #picoftheday #love #lifestyle #live #glutenfree #wholefoods #fitspo #picture #photography #nutrition #food #foodporn #vegan
Muy buenos días 👋🏼👋🏼 hoy desayunamos un delicioso Bowl de Avena, altísimo en Antioxidantes y Fibra. . • 👉🏻Ingredientes: 1/4 taza de Avena 1 cda. de Quinoa 1 cda. de Semillas de Cañamo 1 cdta. de Cacao 1 cdta. de Linaza 1 cdta. de Semillas de Zapallo. 1/2 cdta. de Canela 1/2 taza de agua + 1/2 taza de leche de almendras. . • 👉🏻Preparación: Agrega todos los ingredientes en una olla y cocina hasta que tenga la consistencia que más te guste. (A nosotras nos gusta cremosa). . • 🥚 Pueden acompañar con unos huevitos para aumentar el aporte de proteína. Este desayuno es excelente y los dejará satisfechos por un buen rato, por su alto aporte de fibra y proteína 🤩🤩 Ojalá les guste!! . • #healthy  #breakfast  #morning  #health  #healthyfood  #eat  #clean  #cleaneating  #eatclean  #canon  #fit  #fitness  #colorful  #motivation  #power  #vegan  #yummy  #delicious  #picoftheday  #love  #lifestyle  #live  #glutenfree  #wholefoods  #fitspo  #picture  #photography  #nutrition  #food  #foodporn  #vegan 
After a busy weekend with my 3 wonderful children. You can’t beat starting the week with this quick and easy delicious healthy nutritious breakfast! Porridge with almond milk topped with blueberries raspberries, a sprinkle of chia seeds and drizzle of maple syrup! Off to work feeling great and full of energy! #personaltrainer #healthybreakfast #breakfast #healthylifestyle #healthyeating #kidsloveittoo #energy #omega3s #wholegrains #fibre #blueberries #raspberries #oats #fruit #blueberries #raspberries #fitness #training #fuel #wholefoods #feelgood
After a busy weekend with my 3 wonderful children. You can’t beat starting the week with this quick and easy delicious healthy nutritious breakfast! Porridge with almond milk topped with blueberries raspberries, a sprinkle of chia seeds and drizzle of maple syrup! Off to work feeling great and full of energy! #personaltrainer  #healthybreakfast  #breakfast  #healthylifestyle  #healthyeating  #kidsloveittoo  #energy  #omega3s  #wholegrains  #fibre  #blueberries  #raspberries  #oats  #fruit  #blueberries  #raspberries  #fitness  #training  #fuel  #wholefoods  #feelgood 
Omg this breakfast is PERFECT 🤤 a plate with a few of our favorite goods.. 🙌🏼💯😍 This combo was exactly what we wanted for today 👅. Cut a piece of our PEANUT BUTTER BROWNIE BARS, with Peanut Butter, Greek Yogurt, Hemp Seeds and Apple Sauce — You will Love 💖 HAPPY WEEKEND EVERYBODY. .
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#healthy #health #food #foodporn #foodie #healthyfood #eat #clean #fitness #cleaneating #eatclean #wholefoods #realfood #canon #picture #photography #instagood #love #amazing #fitspo #motivation #fit #inspiration #colorful #breakfast #weekend #sunday #yummy #delicious #picoftheday
Omg this breakfast is PERFECT 🤤 a plate with a few of our favorite goods.. 🙌🏼💯😍 This combo was exactly what we wanted for today 👅. Cut a piece of our PEANUT BUTTER BROWNIE BARS, with Peanut Butter, Greek Yogurt, Hemp Seeds and Apple Sauce — You will Love 💖 HAPPY WEEKEND EVERYBODY. . • #healthy  #health  #food  #foodporn  #foodie  #healthyfood  #eat  #clean  #fitness  #cleaneating  #eatclean  #wholefoods  #realfood  #canon  #picture  #photography  #instagood  #love  #amazing  #fitspo  #motivation  #fit  #inspiration  #colorful  #breakfast  #weekend  #sunday  #yummy  #delicious  #picoftheday 
😍😍😍 hum yes please!!
😍😍😍 hum yes please!!