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I want you to know it's okay you're feeling the way you are. There's no shame, judgement, or weakness in feeling as you do. All emotions come & go, and acknowledging them is the first step to surrendering them...
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But it's up to you to decide how long they're welcome to stay.
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When you shame yourself for an emotion you're experiencing or when you attempt to avoid it, it becomes a part of you. It has nowhere to go but deeper inside of you. You are inviting it to stay balled up in the dark corners of your being...begging it to never leave.
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So, take a good look around - what emotions have you asked to stay?
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I want you to know it's okay you're feeling the way you are. There's no shame, judgement, or weakness in feeling as you do. All emotions come & go, and acknowledging them is the first step to surrendering them... . But it's up to you to decide how long they're welcome to stay. . When you shame yourself for an emotion you're experiencing or when you attempt to avoid it, it becomes a part of you. It has nowhere to go but deeper inside of you. You are inviting it to stay balled up in the dark corners of your being...begging it to never leave. . So, take a good look around - what emotions have you asked to stay? . . .
Like the picture I drew that came to life
#california #gratitude #whatyouresistpersists
Bought all the gender neutral clothes & toys, avoided discussing dancing & ballet, have managed to avoid tv & movies... also, couldn’t resist pushing my love of the colour pink... and so, here we are 🤣🤣🤣 Issy wearing a purple (not pink 😆) ballet outfit and playing with a girly doll/movie character. Of course. 🤣🤣 #PARENTLIFE 🤣💞💕💜🤸‍♀️🎀🏩🌸🦄👛💃🏻💅🧚🏻‍♀️🤷🏼‍♀️ Also, look at little Chloe already attempting to get up on all fours... no doubt keen to catch up to her sister & join in the ballet classes 🤣💞
Bought all the gender neutral clothes & toys, avoided discussing dancing & ballet, have managed to avoid tv & movies... also, couldn’t resist pushing my love of the colour pink... and so, here we are 🤣🤣🤣 Issy wearing a purple (not pink 😆) ballet outfit and playing with a girly doll/movie character. Of course. 🤣🤣 #PARENTLIFE  🤣💞💕💜🤸‍♀️🎀🏩🌸🦄👛💃🏻💅🧚🏻‍♀️🤷🏼‍♀️ Also, look at little Chloe already attempting to get up on all fours... no doubt keen to catch up to her sister & join in the ballet classes 🤣💞
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Do you ever feel like the Universe has the biggest sense of humour? 
This picture reminds me of what my calendar looked like at my old job and to be honest it makes me feel like if I’m scheduled like this there is no joy in my day. So, I’ve kind of avoided structure like the plague for the last 2 years. 
Today I met with our son’s Neuro-Psychologist and was given a plan to implement in our house to help with behaviour issues. And guess what? We need to provide a LOT of structure and have our days be completely routine and predictable. 
On the plus side, I think if we are going to set this up for our kids then we will set it up for us and it will really help with our consistency and productivity. 
And the journey continues...
#consistency
#structure
#rewardssystem
#theuniverseislaughing
#whatyouresistpersists
#productivity
#workforrewards
#mcmurraywellness
#alwayslearning
#growth
#doingmybest
Do you ever feel like the Universe has the biggest sense of humour? This picture reminds me of what my calendar looked like at my old job and to be honest it makes me feel like if I’m scheduled like this there is no joy in my day. So, I’ve kind of avoided structure like the plague for the last 2 years. Today I met with our son’s Neuro-Psychologist and was given a plan to implement in our house to help with behaviour issues. And guess what? We need to provide a LOT of structure and have our days be completely routine and predictable. On the plus side, I think if we are going to set this up for our kids then we will set it up for us and it will really help with our consistency and productivity. And the journey continues... #consistency  #structure  #rewardssystem  #theuniverseislaughing  #whatyouresistpersists  #productivity  #workforrewards  #mcmurraywellness  #alwayslearning  #growth  #doingmybest 
So true🧡 If you’ve ever struggled with deep-seated issues, chances are you inherited them from someone who came before you... #whatyouresistpersists
So true🧡 If you’ve ever struggled with deep-seated issues, chances are you inherited them from someone who came before you... #whatyouresistpersists 
“Dear #Human:
You've got it all wrong.
You didn't come here to master unconditional love. This is where you came from and where you'll return.

You came here to learn personal #love.
Universal love.
Messy love.
Sweaty Love.
Crazy love.
Broken love.
Whole love.
Infused with divinity.
Lived through the grace of stumbling.
Demonstrated through the beauty of... messing up.
Often.

You didn't come here to be perfect, you already are.

You came here to be gorgeously human. #Flawed and #fabulous. 
But unconditional love? Stop telling that story. Love in #truth doesn't need any adjectives.
It doesn't require modifiers.
It doesn't require the condition of perfection.

It only asks you to show up.
And do your best.
That you stay present and feel fully.
That you #shine and #fly and laugh and cry and hurt and #heal and fall and get back up and #play and work and live and die as YOU.

Its #enough. It’s plenty.” (From Courtney A. Walsh)
#standingbow #BeYourself #yogakeepsmesane #Loveisallyouneed #heartopener #balancepose #BigSur #Carmel #HeavenOnEarth #MadreTierra #dandayamanadhanurasana #whatyouresistpersists #grace #justbreathe #noplacelikehome #wisdom #yogisofinstagram #grounding #oceanvibes #YouArePerfect
“Dear #Human : You've got it all wrong. You didn't come here to master unconditional love. This is where you came from and where you'll return. You came here to learn personal #love . Universal love. Messy love. Sweaty Love. Crazy love. Broken love. Whole love. Infused with divinity. Lived through the grace of stumbling. Demonstrated through the beauty of... messing up. Often. You didn't come here to be perfect, you already are. You came here to be gorgeously human. #Flawed  and #fabulous . But unconditional love? Stop telling that story. Love in #truth  doesn't need any adjectives. It doesn't require modifiers. It doesn't require the condition of perfection. It only asks you to show up. And do your best. That you stay present and feel fully. That you #shine  and #fly  and laugh and cry and hurt and #heal  and fall and get back up and #play  and work and live and die as YOU. Its #enough . It’s plenty.” (From Courtney A. Walsh) #standingbow  #BeYourself  #yogakeepsmesane  #Loveisallyouneed  #heartopener  #balancepose  #BigSur  #Carmel  #HeavenOnEarth  #MadreTierra  #dandayamanadhanurasana  #whatyouresistpersists  #grace  #justbreathe  #noplacelikehome  #wisdom  #yogisofinstagram  #grounding  #oceanvibes  #YouArePerfect 
To care for others you must care for yourself first. The most radical act of self care is to switch from an attitude of scarcity to a belief in abundance. The most direct way in to the attitude of abundance is through gratitude. Today I am grateful for: songbirds of Spring, my ability to travel, a good night’s rest, the kindness of strangers, old friends, heart warriors, scrambled eggs, new flip flops, my trustworthy dog sitter, having flexibility in my work, the diligence and bravery of my health coaching clients, all the organization and hard work of the folks @healthcoachinst, my healthy and strong body, desert flowers, airplanes, the internet, the opportunities I have to continue my education and keep growing, and my family.
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#grateful #gratitude #thislife #woweezowee #heartwarrior #abundance #abundancemindset #createyourownreality #nooneisstuck #skysthelimit #empowerment #dontwaitaround #anythingispossible #whatyouresistpersists #focus #mindjedi
To care for others you must care for yourself first. The most radical act of self care is to switch from an attitude of scarcity to a belief in abundance. The most direct way in to the attitude of abundance is through gratitude. Today I am grateful for: songbirds of Spring, my ability to travel, a good night’s rest, the kindness of strangers, old friends, heart warriors, scrambled eggs, new flip flops, my trustworthy dog sitter, having flexibility in my work, the diligence and bravery of my health coaching clients, all the organization and hard work of the folks @healthcoachinst, my healthy and strong body, desert flowers, airplanes, the internet, the opportunities I have to continue my education and keep growing, and my family. . . . #grateful  #gratitude  #thislife  #woweezowee  #heartwarrior  #abundance  #abundancemindset  #createyourownreality  #nooneisstuck  #skysthelimit  #empowerment  #dontwaitaround  #anythingispossible  #whatyouresistpersists  #focus  #mindjedi 
Can you handle the mess inside of you? 💙 #letitgo #whatyouresistpersists #sitwiththefeeling #dontoverreact
It's easy to wish you were somewhere else, someone else... anything but where and who you are right now. 
I will tell you from experience though, #whatyouresistpersists 
You are exactly where you need to be
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#yoga #momlife #mentalhealth #youcandoit #succulents #bloom #growth
PERSIST+PERSEVERE: I've been working on this painting for over 4 months taking more than 50hrs of my sweet time, and up until 2 days ago I hated it and thought it was a big ol fuck up, but like any book I start reading I can't quit until it's finished. Throughout my time painting I was thinking writing a lil blurb on the idea of persistence; that just because you persist and persevere at something doesn't mean it will always work out/in your favour, but, turns out I think both are true. Sometimes you persist and it's awful, but most of the time it turns out beautiful 🌼 #thisdotpainting #nearlykilledme #almosttossedthemotherfuckerinthefire #whatyouresistpersists #ifsomeonewantsitletmeknow #youcanhaveitforfreeeeeee
PERSIST+PERSEVERE: I've been working on this painting for over 4 months taking more than 50hrs of my sweet time, and up until 2 days ago I hated it and thought it was a big ol fuck up, but like any book I start reading I can't quit until it's finished. Throughout my time painting I was thinking writing a lil blurb on the idea of persistence; that just because you persist and persevere at something doesn't mean it will always work out/in your favour, but, turns out I think both are true. Sometimes you persist and it's awful, but most of the time it turns out beautiful 🌼 #thisdotpainting  #nearlykilledme  #almosttossedthemotherfuckerinthefire  #whatyouresistpersists  #ifsomeonewantsitletmeknow  #youcanhaveitforfreeeeeee 
Step out of fear. Stop being afraid of what could go wrong. Instead start being excited of what is going to go right. What you focus on expands. So choose to focus on your dreams, your goals, and all the positives that surround you. Keep moving forward. See it, believe it, achieve it. Many people focus on all the challenges, the difficulty, and/or the disappointments. This only brings more of that into existence. So what are you focusing on? Because what you resist persists. 
#mindsetiseverything#stepoutoffear#stopbeingafraid#positivemindset#whatyoufocusonexpands#mindsetcoach#positives#focusonyourgoals#whatyouresistpersists#focusonyourdreams#seeitbelieveitachieveit#dothework#mindset#mindsetshift#lifestyleshift#keepmovingforward
Step out of fear. Stop being afraid of what could go wrong. Instead start being excited of what is going to go right. What you focus on expands. So choose to focus on your dreams, your goals, and all the positives that surround you. Keep moving forward. See it, believe it, achieve it. Many people focus on all the challenges, the difficulty, and/or the disappointments. This only brings more of that into existence. So what are you focusing on? Because what you resist persists. #mindsetiseverything #stepoutoffear #stopbeingafraid #positivemindset #whatyoufocusonexpands #mindsetcoach #positives #focusonyourgoals #whatyouresistpersists #focusonyourdreams #seeitbelieveitachieveit #dothework #mindset #mindsetshift #lifestyleshift #keepmovingforward 
Going with the flow is a form of action too. And it sure beats trying to paddle upstream. Relax. Put down the oars. Let the current be your guide. And never forget -You have enough, you do enough, you are enough.
Going with the flow is a form of action too. And it sure beats trying to paddle upstream. Relax. Put down the oars. Let the current be your guide. And never forget -You have enough, you do enough, you are enough.
MISCHIEVOUS CRAVINGS... You know when you really feel like that something, but maybe shouldn’t... but you know exactly how to get it... So... 😉 😆 ...anyway... Here’s today’s workout UPPER-BODY FOCUS 👉🏽THE TO DO: push-ups, sit-ups, bench dips, commandos, squats w shoulder press, alternating lunges w bicep curls, alternating side lunges, static plank. 30-45 seconds repeat twice. Slide the cover to the left for the video demo💪🏽🤸‍♀️ ☀️🌴😊#todaysworkout #workout #exercises #fitness #inspiringfitness #health #treningsinspiration #trene #träningsprogram #träna #deportista #getfitnow #lazy #youknowwhatimean  #whatyouresistpersists #thethrillofit #naughtygirl #stayhealthy #goodies #climb #havefun #bestrong #getstronger #hardwork #getit
MISCHIEVOUS CRAVINGS... You know when you really feel like that something, but maybe shouldn’t... but you know exactly how to get it... So... 😉 😆 ...anyway... Here’s today’s workout UPPER-BODY FOCUS 👉🏽THE TO DO: push-ups, sit-ups, bench dips, commandos, squats w shoulder press, alternating lunges w bicep curls, alternating side lunges, static plank. 30-45 seconds repeat twice. Slide the cover to the left for the video demo💪🏽🤸‍♀️ ☀️🌴😊#todaysworkout  #workout  #exercises  #fitness  #inspiringfitness  #health  #treningsinspiration  #trene  #träningsprogram  #träna  #deportista  #getfitnow  #lazy  #youknowwhatimean  #whatyouresistpersists  #thethrillofit  #naughtygirl  #stayhealthy  #goodies  #climb  #havefun  #bestrong  #getstronger  #hardwork  #getit 
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Ha! This! What you resist persists. Where your focus goes, the energy flows and grows. Get it? Haha Time to start playing the game! 🙏🏼🌴🌿💜🍄 #JimCarrey #farmersmarket #vegan #focus #whatyouresistpersists #manifesting #whatareyoufor #bethechange #anewearth #retweet
I tend to avoid the fighting talk when it comes to illness. From the doc’s definition of my body ‘attacking itself’ to the popular titles like ‘pain warrior.’ Words hold power & you get more of what you focus on so I’m pro peace, not anti disease & destruction in my body. Makes sense right?  That said, on days like these, it IS the warrior mindset that I need to adopt, to make sure I finish the day fighting on top! 🤷🏼‍♀️🌟💪🏼👊🏼🔥💋 #itsonlywords 💪🏼
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#fightingtalk #whatyouresistpersists #smallvictoriesdaily #keepmovingforward #Motivation #Inspiration #Health #Fitness #Healthyliving #Exercise #Workout #arthritisawareness #inspirationalwords #healthylifestyle #myquote #livingwithpain #livingwithpurpose #universehasmyback #trusttheprocess #youcanhealyourself #designthelifeyoulove #listentoyourbody #selfcarematters #myautoimmunetruth #myautoimmunelife #chronicdisease #selflove #chronicpainprincess #quotestohelpmethroughtheday
I tend to avoid the fighting talk when it comes to illness. From the doc’s definition of my body ‘attacking itself’ to the popular titles like ‘pain warrior.’ Words hold power & you get more of what you focus on so I’m pro peace, not anti disease & destruction in my body. Makes sense right? That said, on days like these, it IS the warrior mindset that I need to adopt, to make sure I finish the day fighting on top! 🤷🏼‍♀️🌟💪🏼👊🏼🔥💋 #itsonlywords  💪🏼 💪🏼 💪🏼 💪🏼 #fightingtalk  #whatyouresistpersists  #smallvictoriesdaily  #keepmovingforward  #Motivation  #Inspiration  #Health  #Fitness  #Healthyliving  #Exercise  #Workout  #arthritisawareness  #inspirationalwords  #healthylifestyle  #myquote  #livingwithpain  #livingwithpurpose  #universehasmyback  #trusttheprocess  #youcanhealyourself  #designthelifeyoulove  #listentoyourbody  #selfcarematters  #myautoimmunetruth  #myautoimmunelife  #chronicdisease  #selflove  #chronicpainprincess  #quotestohelpmethroughtheday 
Day 2 of 30

In light of the enormous shifts that have been happening in my life, not surprisingly i felt a strong call to have my shaman throw the bones for me today.

The question: What does my life look like now and where am i headed?

The picture was CLEAR & OH MY, what beautiful insights and truths my ancestors brought. It was just so wonderful. I'm still basking in the energy of the messages.

I can FEEL it. I've been feeling it! Even though my physical reality didn't have "proof" of these blessings...I could FEEL them. I lived them in my feelings and now, the tangible products are arriving.

#divination #shaman #journey #shift #changes #transformations #love #selflove #cominghome #ancestors #spiritguides #clearpath #vibration #energy #openyourheart #receive #trust #truth #trusttheprocess #followyourtruth #whatyouresistpersists #feelings
Day 2 of 30 In light of the enormous shifts that have been happening in my life, not surprisingly i felt a strong call to have my shaman throw the bones for me today. The question: What does my life look like now and where am i headed? The picture was CLEAR & OH MY, what beautiful insights and truths my ancestors brought. It was just so wonderful. I'm still basking in the energy of the messages. I can FEEL it. I've been feeling it! Even though my physical reality didn't have "proof" of these blessings...I could FEEL them. I lived them in my feelings and now, the tangible products are arriving. #divination  #shaman  #journey  #shift  #changes  #transformations  #love  #selflove  #cominghome  #ancestors  #spiritguides  #clearpath  #vibration  #energy  #openyourheart  #receive  #trust  #truth  #trusttheprocess  #followyourtruth  #whatyouresistpersists  #feelings 
✨PEACE!✨ Freedom🦋✨
#morningcoffee☕️ #iAmTheFlow #meditation #freedom #itsSpiritual #whatyouresistpersists #manifestation #heylovers #newfrequencies💫
#namaste🙏🏽✌🏽♥️✨
We must let go of the life that we have planned... to accept the one that is waiting for us. -Joseph Campbell 
Happy Easter and April to all! 🙏🏼😊 JeanetteOrtega.com
#happyeaster #letgo #surrender #whatyouresistpersists #allowinglifetoflow #blessed #grateful #godisgood #picoftheday #qotd #nature #peace #cleansing #love #hope #joy #imready #bootogaworldwide #nextchapter #mylife #experience #health #fitness #passion #purpose #jeanetteortega #photoshoot #fitnessmodel #fashion #fitnessfoodfashionblog
Photo credit: @jmikoli 💙
We must let go of the life that we have planned... to accept the one that is waiting for us. -Joseph Campbell Happy Easter and April to all! 🙏🏼😊 JeanetteOrtega.com #happyeaster  #letgo  #surrender  #whatyouresistpersists  #allowinglifetoflow  #blessed  #grateful  #godisgood  #picoftheday  #qotd  #nature  #peace  #cleansing  #love  #hope  #joy  #imready  #bootogaworldwide  #nextchapter  #mylife  #experience  #health  #fitness  #passion  #purpose  #jeanetteortega  #photoshoot  #fitnessmodel  #fashion  #fitnessfoodfashionblog  Photo credit: @jmikoli 💙
It’s so incredibly easy to get stuck in our heads, worrying about things that if left alone, would resolve themselves on their own. “Worrying is praying for more of what you don’t want.” The more we worry, the more that problem persists and gets bigger. Sometimes all it takes is a few minutes of turning your attention to nature, and allowing yourself to be swept up in its limitless abundance in order to put things into perspective. Try it, you’ll feel better.😘🌺 #whatyouresistpersists #totallystolethatquotefromsarah
It’s so incredibly easy to get stuck in our heads, worrying about things that if left alone, would resolve themselves on their own. “Worrying is praying for more of what you don’t want.” The more we worry, the more that problem persists and gets bigger. Sometimes all it takes is a few minutes of turning your attention to nature, and allowing yourself to be swept up in its limitless abundance in order to put things into perspective. Try it, you’ll feel better.😘🌺 #whatyouresistpersists  #totallystolethatquotefromsarah 
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Embracing challenge is always a winning strategy. When we workout we know if it is not challenging we won’t benefit but in the rest of life we want everything to be easy. What gives? 🤔 #whatyouresistpersists #bodyessentialspt #resilience #workitout #fitness #mindbody
"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." – Lao Tzu
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Sometimes a quote is just a quote, sometimes it‘s exactly what you need in an (anxiety-fuelled) moment✌🏼
"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." – Lao Tzu — Sometimes a quote is just a quote, sometimes it‘s exactly what you need in an (anxiety-fuelled) moment✌🏼
Hello darkness my old friend
Hello darkness my old friend
Desperate, frantic and needy energy does not attract what you’re wanting. The greater you dislike something, the more you attract it because you’re heavily focusing your energy on the dislike. What you resist, persists. 
#counseling
#spiritpreneur
#bodymindspirit
#divinecreator
#heartcentered
#personalpower
#therapy
#awakening 
#spiritualbeing
#soulpreneur
#detoxyourlife
#detoxyourmind
#detoxyourbody
#woke 
#vibehigher
#mindbodyconnection
#weightlossjourney
#recovery
#healyourself
#alkalinefoods
#selfawareness
#consciousliving
#holisticwellness
#lawofattraction
#whatyouresistpersists
Desperate, frantic and needy energy does not attract what you’re wanting. The greater you dislike something, the more you attract it because you’re heavily focusing your energy on the dislike. What you resist, persists. #counseling  #spiritpreneur  #bodymindspirit  #divinecreator  #heartcentered  #personalpower  #therapy  #awakening  #spiritualbeing  #soulpreneur  #detoxyourlife  #detoxyourmind  #detoxyourbody  #woke  #vibehigher  #mindbodyconnection  #weightlossjourney  #recovery  #healyourself  #alkalinefoods  #selfawareness  #consciousliving  #holisticwellness  #lawofattraction  #whatyouresistpersists 
I spent this past weekend in @gratitude_training - breaking down limiting beliefs, changing perspective and connecting with some absolutely amazing people- strong, smart, determined, loving, compassionate and powerful. These are the type of people that are going to change our communities❤️✨🌎⚡️ #getoutofthedrift #beyourword #gratitudetraining #bedohave #whatyouresistpersists #changeyourmindchangeyourlife @kara_leigh_rich
Look at how he tries to resist my love lol #libra #hermano #whatyouresistpersists
Now ain't that the truth? 
A wise person indeed 👏
Repost from the lovely @seg1xx
#quote #truth #whatyouresistpersists #freedom
Shifts! Shifts! Shifts! 
When you "click in" with source.
The feeling of alignment is instant. 
I am receiving.
The door is wide open.
Come in.
I welcome you.
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Alignment ISN'T thinking positive thoughts until rainbows, unicorns and stardust are spewing forth from your head. No.

FEELINGS are the key.
⭐"If you want to see the tangible, before you've accomplished the intangible, then it's never going to come. You need to feel the feeling first."⭐
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You can post all the positive affirmation quotes you want. You can distract yourself with all kinds of activities that make you feel good...at the moment, but when all that is gone and done and you are left in silence with yourself, what is your CORE VIBRATION? Fear? Controlling? Worthlessness? Shame? Guilt? Pain? Hurt? Sadness? Not being enough? 
If your vibration isn't a match to what you want, then you cannot get what you desire. Its an energetic mismatch. The universe responds to energy; not quotes, not words, not vision boards. FEELINGS. What good are quotes, words, pictures if your feeling is that you'll never get it? Or a feeling of anxiety? Or lack of deserving? Or a fear that it might not be for you?
Instant energetic mismatch.
😕

Instead of focusing on what you want, focus on HOW YOU FEEL and then how you WANT TO FEEL. That might mean diving into your pain, fear, worries, doubts, and traumas. Face them. Understand them. Their roots.

Because the only way out, is in.
I'm embracing the lessons. 💖🕯️
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#whatyouresistpersists #letresistancego #love #theuniverse #freedom #trusttheprocess #emotions #feelings #shadowwork #acceptance #soul #higherself #abundance #selflove #mindbodyHEART #essense #lightworker #emotionalwakeupcall #shamanism #energy #vibration #vibrationalmatch #lawofattraction #ego #followyourtruth #selfawareness #growth #expansion #perspective #spiritualbypassing
Shifts! Shifts! Shifts! When you "click in" with source. The feeling of alignment is instant. I am receiving. The door is wide open. Come in. I welcome you. -----------------------------------------------. Alignment ISN'T thinking positive thoughts until rainbows, unicorns and stardust are spewing forth from your head. No. FEELINGS are the key. ⭐"If you want to see the tangible, before you've accomplished the intangible, then it's never going to come. You need to feel the feeling first."⭐ . You can post all the positive affirmation quotes you want. You can distract yourself with all kinds of activities that make you feel good...at the moment, but when all that is gone and done and you are left in silence with yourself, what is your CORE VIBRATION? Fear? Controlling? Worthlessness? Shame? Guilt? Pain? Hurt? Sadness? Not being enough? If your vibration isn't a match to what you want, then you cannot get what you desire. Its an energetic mismatch. The universe responds to energy; not quotes, not words, not vision boards. FEELINGS. What good are quotes, words, pictures if your feeling is that you'll never get it? Or a feeling of anxiety? Or lack of deserving? Or a fear that it might not be for you? Instant energetic mismatch. 😕 Instead of focusing on what you want, focus on HOW YOU FEEL and then how you WANT TO FEEL. That might mean diving into your pain, fear, worries, doubts, and traumas. Face them. Understand them. Their roots. Because the only way out, is in. I'm embracing the lessons. 💖🕯️ . #whatyouresistpersists  #letresistancego  #love  #theuniverse  #freedom  #trusttheprocess  #emotions  #feelings  #shadowwork  #acceptance  #soul  #higherself  #abundance  #selflove  #mindbodyHEART  #essense  #lightworker  #emotionalwakeupcall  #shamanism  #energy  #vibration  #vibrationalmatch  #lawofattraction  #ego  #followyourtruth  #selfawareness  #growth  #expansion  #perspective  #spiritualbypassing 
Snake Medicine
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The primordial power of snakes spans all timelines and cultures. The snake is an iconic symbol of fertility and divine cosmic power.
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Now is a prime time to ask yourself what skins have you outgrown?  This wanning moon is here to assist you in the shedding process.  Rebirth and renewal are on their way.
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Repost @fallinginlovewithgaia
Snake Medicine . The primordial power of snakes spans all timelines and cultures. The snake is an iconic symbol of fertility and divine cosmic power. . Now is a prime time to ask yourself what skins have you outgrown? This wanning moon is here to assist you in the shedding process. Rebirth and renewal are on their way. . Repost @fallinginlovewithgaia
Growing up I journaled, a LOT. I had a mountain of notebooks filled to the brim and cherished that time I took each day to write out what was happening. Back then, it was mostly about the day's events, what boy I was crushing on, and expressing my anxiety about whether or not he liked me back. (I am SO grateful to be past the teenage years!) Unfortunately, they were lost in a house so I'm not able to re-read them for fun, but I do have some fond memories of the magic they held for me.

These days, journaling is more about processing my thoughts and getting them out on paper so that I can reflect on what's going on and dig a little deeper over time. Sometimes you have the answers within you, but without creating space to get them out of your head they aren't as glaringly obvious as when they're staring back at you on a piece of paper.

I had an email exchange with a client last week about how journaling is such a powerful tool for self-discovery and healing, and the common thread of that convo was that we realized we were both avoiding it in some way. It's easy to throw out the good ol' "I don't have time" excuse, but when I really sat with my resistance towards putting pen to paper I realized that for me, lately I've been actively resisting journaling because I didn't want to acknowledge some things I've been working through.

When you put the shitty thoughts and feelings on paper it forces you to take a look at them, which can be really challenging. It hurts to see that things aren't working in our favor, and it's especially difficult when we're acknowledging the crappy thoughts and feelings we're experiencing about ourselves. But the truth is we have to acknowledge it all (good + bad) so that we can move beyond it. I use the phrase "what we resist persists" to remind myself that I need to be willing to work with that resistance to make my way through it. It feels good to tell the truth no matter how dark and dirty it may feel. We can recognize the patterns or behaviors we're exhibiting that we don't like and actively course correct so that we're in a healthier space.

Double tap the image if you love journaling, or if you want to start!
Growing up I journaled, a LOT. I had a mountain of notebooks filled to the brim and cherished that time I took each day to write out what was happening. Back then, it was mostly about the day's events, what boy I was crushing on, and expressing my anxiety about whether or not he liked me back. (I am SO grateful to be past the teenage years!) Unfortunately, they were lost in a house so I'm not able to re-read them for fun, but I do have some fond memories of the magic they held for me. These days, journaling is more about processing my thoughts and getting them out on paper so that I can reflect on what's going on and dig a little deeper over time. Sometimes you have the answers within you, but without creating space to get them out of your head they aren't as glaringly obvious as when they're staring back at you on a piece of paper. I had an email exchange with a client last week about how journaling is such a powerful tool for self-discovery and healing, and the common thread of that convo was that we realized we were both avoiding it in some way. It's easy to throw out the good ol' "I don't have time" excuse, but when I really sat with my resistance towards putting pen to paper I realized that for me, lately I've been actively resisting journaling because I didn't want to acknowledge some things I've been working through. When you put the shitty thoughts and feelings on paper it forces you to take a look at them, which can be really challenging. It hurts to see that things aren't working in our favor, and it's especially difficult when we're acknowledging the crappy thoughts and feelings we're experiencing about ourselves. But the truth is we have to acknowledge it all (good + bad) so that we can move beyond it. I use the phrase "what we resist persists" to remind myself that I need to be willing to work with that resistance to make my way through it. It feels good to tell the truth no matter how dark and dirty it may feel. We can recognize the patterns or behaviors we're exhibiting that we don't like and actively course correct so that we're in a healthier space. Double tap the image if you love journaling, or if you want to start!
With all my talk of manifesting & the law of attraction I wanted to share with you guys a manifestation I experienced yesterday!
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About a week or two ago I mentioned to my husband Adam that I wanted to start taking collagen. It's AMAZING for skin, joint, and hair health. The Chronic Illness I had when it was at it's worse caused a TON of hair loss. I have probably half the hair I used to, and I'm ready to get my thick hair back!
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So I mentioned this to Adam. I also thought about​ it a few times, just reminding myself to buy some at some point. I've also been visualizing myself running my hands through my thick luxurious hair 😇
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Well yesterday I came home and a package was waiting for me from @theprimalblueprint  I opened it up and inside were two huge tubs of collagen! The EXACT ones I was going to buy!

I was FLOORED.
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I immediately called my mom thinking she must have ordered them for me? But she didn't!! & My husband didn't either! I still have NO CLUE how I received these or who purchased them...
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Well wait, actually I DO know! The law of attraction brought this to me! When you get into alignment, stay in your happy place, and believe that anything you want or need is available to you, things just fall into place. You don't even have to work for it, the universe/spirit provides.

#MANIFEST

PS. If you want to try this collagen with me use code LOVEMYMIDDLE for 10% off your entire order! Just got to www.primalblueprint.com
With all my talk of manifesting & the law of attraction I wanted to share with you guys a manifestation I experienced yesterday! . About a week or two ago I mentioned to my husband Adam that I wanted to start taking collagen. It's AMAZING for skin, joint, and hair health. The Chronic Illness I had when it was at it's worse caused a TON of hair loss. I have probably half the hair I used to, and I'm ready to get my thick hair back! . So I mentioned this to Adam. I also thought about​ it a few times, just reminding myself to buy some at some point. I've also been visualizing myself running my hands through my thick luxurious hair 😇 . Well yesterday I came home and a package was waiting for me from @theprimalblueprint I opened it up and inside were two huge tubs of collagen! The EXACT ones I was going to buy! I was FLOORED. . I immediately called my mom thinking she must have ordered them for me? But she didn't!! & My husband didn't either! I still have NO CLUE how I received these or who purchased them... . Well wait, actually I DO know! The law of attraction brought this to me! When you get into alignment, stay in your happy place, and believe that anything you want or need is available to you, things just fall into place. You don't even have to work for it, the universe/spirit provides. #MANIFEST  PS. If you want to try this collagen with me use code LOVEMYMIDDLE for 10% off your entire order! Just got to www.primalblueprint.com
He said, I want you to think to yourself... “I’m a piece of shit.” That was the first time I heard that from a coach or therapist. 
But I had been resisting, repressing, and fighting that thought trying to push it down. Like fighting to keep a beach ball underneath the surface of a swimming pool.

But I followed instructions. I thought to myself, I am a piece of shit... and the moment I accepted the thought instead of fighting it... it let go of me. 
You may find it useful to take what you’ve been resisting... fear, sadness, rejection, loss, weakness, failure, boredom, ect... Invite that experience in. Allow it. Bring all your attention to it and just allow it to be there. You will not like it but you will notice that you can accept it. 
Once you’ve stopped resisting that thought, it will no longer run you.

#subconscious #whatyouresistpersists #acceptance #allowing #rejection #fear #stress #weak #vulnerability #fail #success #loveyourself #selfacceptance
He said, I want you to think to yourself... “I’m a piece of shit.” That was the first time I heard that from a coach or therapist. But I had been resisting, repressing, and fighting that thought trying to push it down. Like fighting to keep a beach ball underneath the surface of a swimming pool. But I followed instructions. I thought to myself, I am a piece of shit... and the moment I accepted the thought instead of fighting it... it let go of me. You may find it useful to take what you’ve been resisting... fear, sadness, rejection, loss, weakness, failure, boredom, ect... Invite that experience in. Allow it. Bring all your attention to it and just allow it to be there. You will not like it but you will notice that you can accept it. Once you’ve stopped resisting that thought, it will no longer run you. #subconscious  #whatyouresistpersists  #acceptance  #allowing  #rejection  #fear  #stress  #weak  #vulnerability  #fail  #success  #loveyourself  #selfacceptance 
Let it go .. what you resist persists.
Do something differently .. Things shift when you stop resisting.. that feeling of being stuck  will be no more. 
Doing the same things all the time just equals the same results.. Get with the flow and life feels a lot lighter .. #energy #flow #whatyouresistpersists #letitgo #resistanceisfutile #resistance #helpyourself #selfcare #instamindset #instamind #thrive #hypnosis #nlp #energyflow #energyflowswhereattentiongoes #focusonthegood #focusonthepresent #presentmoment
Let it go .. what you resist persists. Do something differently .. Things shift when you stop resisting.. that feeling of being stuck will be no more. Doing the same things all the time just equals the same results.. Get with the flow and life feels a lot lighter .. #energy  #flow  #whatyouresistpersists  #letitgo  #resistanceisfutile  #resistance  #helpyourself  #selfcare  #instamindset  #instamind  #thrive  #hypnosis  #nlp  #energyflow  #energyflowswhereattentiongoes  #focusonthegood  #focusonthepresent  #presentmoment 
This picture was taken 3 yrs ago. The beginning of a transformation I had no idea was coming toward me. I look pretty happy. I wasn't. If you met me you'd probably never guess I had a secret. I'd been walking around with this shadow called "you're not enough" since childhood.
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I grew up an only child with a loving father that always had to be right. If I discovered something new, he'd already tried it. If I wanted to go somewhere, he'd already been there. As a kid, each time I tried to connect with my dad he would unknowingly shut me out; he wouldn't allow me to fully experience him and he wouldn't fully experience me.
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In those moments, I made up that I wasn't enough. How this "not enough" showed up was in people pleasing, and subconsciously looking for approval. It was the climb for more and better without a top, and it showed up in my relationships with friends, my extravagant lifestyle and in my marriage.
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After my Communications Course I was journaling when I saw something for the first time. I asked myself... If I was enough, what would that look like?
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1) Would I look different? Would I have shorter hair, brown eyes, smaller hips?
2) Would I sound different? Would my voice be higher? Would I speak with more complex words?
3) Would I feel different? Would I be more outgoing? Would I be with people differently?
4) Would I be willing to love more or allow people to love me just as I am? What would that look like with my partner?
5) Would I have a larger house, a nicer car, a more successful career?
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When I began to recognize my story as "not enough", it became ridiculous and the answer to all those questions was I AM ENOUGH, perfect just the way I am! It was a breakthrough I had to experience for myself and it feels f'ing amazing to be free of my shadow! 💪🏼#freedom #blackandwhite
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#loveyourself #selflove #selfactualization #findings #growth #notgoodenough #daddyissues #growthgamestrong #growthmindset #women #womenempowerment #lifelessons #lovelife #whatyouresistpersists #lifeoflove #love #honesty #expressyourself #change #transformation #wereallbroken
This picture was taken 3 yrs ago. The beginning of a transformation I had no idea was coming toward me. I look pretty happy. I wasn't. If you met me you'd probably never guess I had a secret. I'd been walking around with this shadow called "you're not enough" since childhood. • I grew up an only child with a loving father that always had to be right. If I discovered something new, he'd already tried it. If I wanted to go somewhere, he'd already been there. As a kid, each time I tried to connect with my dad he would unknowingly shut me out; he wouldn't allow me to fully experience him and he wouldn't fully experience me. • In those moments, I made up that I wasn't enough. How this "not enough" showed up was in people pleasing, and subconsciously looking for approval. It was the climb for more and better without a top, and it showed up in my relationships with friends, my extravagant lifestyle and in my marriage. ------- After my Communications Course I was journaling when I saw something for the first time. I asked myself... If I was enough, what would that look like? • 1) Would I look different? Would I have shorter hair, brown eyes, smaller hips? 2) Would I sound different? Would my voice be higher? Would I speak with more complex words? 3) Would I feel different? Would I be more outgoing? Would I be with people differently? 4) Would I be willing to love more or allow people to love me just as I am? What would that look like with my partner? 5) Would I have a larger house, a nicer car, a more successful career? • When I began to recognize my story as "not enough", it became ridiculous and the answer to all those questions was I AM ENOUGH, perfect just the way I am! It was a breakthrough I had to experience for myself and it feels f'ing amazing to be free of my shadow! 💪🏼#freedom  #blackandwhite  . . . . . #loveyourself  #selflove  #selfactualization  #findings  #growth  #notgoodenough  #daddyissues  #growthgamestrong  #growthmindset  #women  #womenempowerment  #lifelessons  #lovelife  #whatyouresistpersists  #lifeoflove  #love  #honesty  #expressyourself  #change  #transformation  #wereallbroken 
SWEEEETS 🍫 
I love treats like so many of you beauties on your fitness and self-love journey
🍪
Remember it’s all a balancing act. If I feel like a treat and I’ve eaten nutritious and healthy foods majority of the day or even the week - I’m going to eat that chocolate. Well currently I’m trying to consume keto friendly treats - but again you are don’t have to restrict yourself
🍩
In saying that, you can treat yourself with healthier alternatives to sweet foods. Like opting for dark or raw chocolate rather than milk chocolate
🍿
But again it’s all a balancing act and a choice. If you want to treat yourself and eat more sweets or carbs than usual when you meet up with friends or whatever the occasion - you can!
🍰
What you resist persists... so if you want to include a few treats in your diet go ahead. Just make sure you fuel your body with nutritious foods the majority of the time
🍦
So go treat yourself a little 🤪
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#chocolatelove #sweettreat #dessertgram #holisticlifestyle #whatyouresistpersists #holistictrainer #loveyourbodywhileyougetfit #treatyaself #balanceddiet #dontdepriveyourself #specialoccasion #fuelyourbodyright #empoweringwomen #keepinitreal #nourished #healthytreats #ketofriendly #whatmakesmehappy #foodplease #iamwellandgood #beyourownkindofbeautiful #empowermentcoach #healyourself #realness #wholehearted #mytruth #selfloveclub
SWEEEETS 🍫 I love treats like so many of you beauties on your fitness and self-love journey 🍪 Remember it’s all a balancing act. If I feel like a treat and I’ve eaten nutritious and healthy foods majority of the day or even the week - I’m going to eat that chocolate. Well currently I’m trying to consume keto friendly treats - but again you are don’t have to restrict yourself 🍩 In saying that, you can treat yourself with healthier alternatives to sweet foods. Like opting for dark or raw chocolate rather than milk chocolate 🍿 But again it’s all a balancing act and a choice. If you want to treat yourself and eat more sweets or carbs than usual when you meet up with friends or whatever the occasion - you can! 🍰 What you resist persists... so if you want to include a few treats in your diet go ahead. Just make sure you fuel your body with nutritious foods the majority of the time 🍦 So go treat yourself a little 🤪 • • • • • #chocolatelove  #sweettreat  #dessertgram  #holisticlifestyle  #whatyouresistpersists  #holistictrainer  #loveyourbodywhileyougetfit  #treatyaself  #balanceddiet  #dontdepriveyourself  #specialoccasion  #fuelyourbodyright  #empoweringwomen  #keepinitreal  #nourished  #healthytreats  #ketofriendly  #whatmakesmehappy  #foodplease  #iamwellandgood  #beyourownkindofbeautiful  #empowermentcoach  #healyourself  #realness  #wholehearted  #mytruth  #selfloveclub