Compliment your practice with our new organic lavender & peppermint essential oil rollers made by our own @jensauvedriggs!
Roll some lavender on before savasana for a deeper sense of relaxation & peppermint on before barre for a boost of energy. Peppermint is also great to rub on any sore muscles. Pick one of these up on your next visit to the studio!
“Oh my quad Becky, look at her squat!” 😮 #regram @jennmania
Happy Saturday! Plenty of chances to get your squats in, yoga or barre style!
Can’t make it this morning? Community Yoga $5 cash drop-in at 4pm!
Remodeled a bathroom in west Roxbury, found plenty of rot around the tub and the flange for the toilet, we had to replace floor joists and areas of the sub floor. When going into the job, we were told they had the bathroom remodeled 15 years ago by another contractor, obviously he didn't do it the right way. Thankfully we fix all those major issue before they got even worse. #westroxbury#boston#construction#bathroom#remodel#americanstandard
“Change happens through movement and movement heals.” - Joseph Pilates
NEW Class - STARR Core Mat begins tomorrow 8am w/ @basousa!
This class will focus on mobility, stability, and strength. You will improve flexibility and develop control and endurance. Pilates principles of lengthening the spine, deepening the core, and flowing with breath will be incorporated. You will leave feeling more balanced in the body and mind!
Just in case you were thinking of the reasons why you couldn’t make time for yourself tonight, there’s just as many reasons why you should! ✨
6:15pm STARR Flow w/ @k.now10
7:30pm STARR BARRE w/ @basousa