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Normally its Taco Tuesday but since car wreck its Physical Therapy wheelchair day๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜“ #hardwork#thankful#carwreck#broken#veteran#tattoo#guns#libertyordeath#vegaslife#secondamendment#gun#2a#guns#vegas#texas#military#weshalldefend#wedefyfoundation#lasvegas#murica#mission22#peoplesuck#wreck#shittydrivers#recovery#tacotuesday#physicaltherapy
Challengers just killing it at Blue Titan lately!  Love it! ๐Ÿ˜
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Challengers just killing it at Blue Titan lately! Love it! ๐Ÿ˜ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
If you were apprehensive about being jostled around a little, you probably got over it by the end of Sundays seminar ๐Ÿ˜‚๐ŸฅŠ
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation @nathancarnagecorbett @groinkickamy
If you were apprehensive about being jostled around a little, you probably got over it by the end of Sundays seminar ๐Ÿ˜‚๐ŸฅŠ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation @nathancarnagecorbett @groinkickamy
This guy right here! ๐Ÿ’ช๐Ÿ‹๏ธ Luis had a goal,  put in the work and crushed it! We are so happy to be a part of his journey to health and fitness not just for him, but for his family! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ Great job sir! .
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 #bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
This guy right here! ๐Ÿ’ช๐Ÿ‹๏ธ Luis had a goal, put in the work and crushed it! We are so happy to be a part of his journey to health and fitness not just for him, but for his family! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ Great job sir! . . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
When you are stuck in a bed from your car wreck but The Dark Knight Rises and quality prescription RX โ€˜s makes it easier ๐Ÿ‘๐ŸปBANE ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป#bane#darkknightrises#thankful#carwreck#broken#veteran#tattoo#guns#libertyordeath#vegaslife#secondamendment#gun#2a#guns#vegas#texas#military#weshalldefend#wedefyfoundation#lasvegas#murica#mission22#peoplesuck#wreck#shittydrivers#recovery#godisgood#lucky#goodmovie#baneiscoming
When you are stuck in a bed from your car wreck but The Dark Knight Rises and quality prescription RX โ€˜s makes it easier ๐Ÿ‘๐ŸปBANE ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป#bane #darkknightrises #thankful #carwreck #broken #veteran #tattoo #guns #libertyordeath #vegaslife #secondamendment #gun #2a #guns #vegas #texas #military #weshalldefend #wedefyfoundation #lasvegas #murica #mission22 #peoplesuck #wreck #shittydrivers #recovery #godisgood #lucky #goodmovie #baneiscoming 
#Repost @njbluetitan with @get_repost
ใƒปใƒปใƒป
Thank you 11x Muay Thai World Champion @nathancarnagecorbett for an awesome seminar today!  A great experience for sure ๐ŸฅŠ .
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
#Repost  @njbluetitan with @get_repost ใƒปใƒปใƒป Thank you 11x Muay Thai World Champion @nathancarnagecorbett for an awesome seminar today! A great experience for sure ๐ŸฅŠ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Thank you 11x Muay Thai World Champion @nathancarnagecorbett for an awesome seminar today!  A great experience for sure ๐ŸฅŠ .
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Thank you 11x Muay Thai World Champion @nathancarnagecorbett for an awesome seminar today! A great experience for sure ๐ŸฅŠ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Congratulations to our newest group of level 2 testers for enduring a 5+ hour level year!!!! Great job ๐Ÿ’ช๐Ÿ‘
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Congratulations to our newest group of level 2 testers for enduring a 5+ hour level year!!!! Great job ๐Ÿ’ช๐Ÿ‘ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
"Burpees Make Me Tired" T-Shirt ๐Ÿ‘•๐Ÿ‘•๐Ÿ‘• . 
GET YOURS at โžกโžกโžก WeShallDefend.com . 
#weshalldefend #staysafefoundation #istand #idonate #kravmaga #tshirts #teespring #brotherhood #crossfit #gruntsyle #woundedwarrior #fitness #police #motivationalquotes #selfless #health #soldier #military #cops #workout #veteran #burpees #tired #burpeesmakemetired
There is always someone bigger!
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โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
Coachable + Consistent + Hard Work = Results.  8% Body Fat drop in 6 weeks. Outstanding job Kevin. Thank you for trusting in our formula and putting in the hard work. ๐Ÿ‹๏ธ
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. โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
Coachable + Consistent + Hard Work = Results. 8% Body Fat drop in 6 weeks. Outstanding job Kevin. Thank you for trusting in our formula and putting in the hard work. ๐Ÿ‹๏ธ . . . โšซ๐Ÿ”ตโšซ #kravmaga  ๐Ÿ‘Š #defensivetactics  #academy  #instructor  #teacher  #blackbelt  ๐Ÿฅ‹ #mma  #mixedmartialarts  #selfdefense  #security  ๐Ÿ”ซ #training  #getafterit  #defaultaggressive  #love  โค๏ธ #instagood  #quote  #inspiration  #motivation  #military  #staysafe  #weshalldefend  #thinblueline  #lawenforcement  #police  ๐Ÿ‘ฎ
Teacher. Friend. Companion. Mentor. Counselor. Just a few of the words used to describe the men and women we affectionately call: "Coach"
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Teacher. Friend. Companion. Mentor. Counselor. Just a few of the words used to describe the men and women we affectionately call: "Coach" . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Working dead hang cleans and speed under the bar! .
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โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
Congrats Steve!  25 pounds down in six weeks with our 6 Week Transformation Challenge!  Great job putting in the work, sticking to the plan and getting it done!!!
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Congrats Steve! 25 pounds down in six weeks with our 6 Week Transformation Challenge! Great job putting in the work, sticking to the plan and getting it done!!! . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Before and after semi pulled in front of me last week..Challenger RT safety features did the job๐Ÿ™๐Ÿป๐Ÿ‘๐Ÿป Two busted legs and bruised ribs could have been worse#thankful#carwreck#broken#veteran#tattoo#guns#libertyordeath#vegaslife#secondamendment#gun#2a#guns#vegas#texas#military#weshalldefend#wedefyfoundation#lasvegas#murica#mission22#peoplesuck#wreck#shittydrivers#recovery#godisgood#lucky#challengerrt
The proper rest position for rowing! ๐Ÿ˜‹
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
The proper rest position for rowing! ๐Ÿ˜‹ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
So proud of Jess for working so hard and beating her goal over the past six weeks.  Congratulations Jess! ๐Ÿ˜๐Ÿ’ช
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
So proud of Jess for working so hard and beating her goal over the past six weeks. Congratulations Jess! ๐Ÿ˜๐Ÿ’ช . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Lactic threshold training!  Work work work for those gains! ๐Ÿ‹๏ธ๐Ÿ’ช .
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Lactic threshold training! Work work work for those gains! ๐Ÿ‹๏ธ๐Ÿ’ช . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Car wreck life ๐Ÿคท๐Ÿผโ€โ™‚๏ธStill in local hospital healing in both legs is going well non weight bearing 2 months..Headed to skilled physical rehab..Sucking it up Buttercup๐Ÿ‘๐Ÿป #carwreck#broken#veteran#tattoo#guns#libertyordeath#vegaslife#secondamendment#gun#2a#guns#vegas#texas#military#weshalldefend#wedefyfoundation#lasvegas#murica#mission22#peoplesuck#wreck#shittydrivers#recovery#hardenthefuckup
Congratulations Steve!  25 pounds in 6 weeks with the 6 Week Challenge! ๐Ÿ‹๏ธ Awesome job ๐Ÿ˜
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Looking to change your life โ“ Tired of wasting countless hours and hundreds of dollars trying and not getting the results you really want โ“Join Blue Titan and get the results you deserve โ€ผ๏ธ Learn about our 6 Week Transformational Challenge at ๐Ÿ‘‰ www.joinbluetitanschallenge.com .
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Congratulations Steve! 25 pounds in 6 weeks with the 6 Week Challenge! ๐Ÿ‹๏ธ Awesome job ๐Ÿ˜ . Looking to change your life โ“ Tired of wasting countless hours and hundreds of dollars trying and not getting the results you really want โ“Join Blue Titan and get the results you deserve โ€ผ๏ธ Learn about our 6 Week Transformational Challenge at ๐Ÿ‘‰ www.joinbluetitanschallenge.com . . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
โ™ฅ๏ธTheir first photo together โ™ฅ๏ธ Happy Mother's Day Amanda! โ™ฅ๏ธ
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โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
โ™ฅ๏ธTheir first photo together โ™ฅ๏ธ Happy Mother's Day Amanda! โ™ฅ๏ธ . . . โšซ๐Ÿ”ตโšซ #kravmaga  ๐Ÿ‘Š #defensivetactics  #academy  #instructor  #teacher  #blackbelt  ๐Ÿฅ‹ #mma  #mixedmartialarts  #selfdefense  #security  ๐Ÿ”ซ #training  #getafterit  #defaultaggressive  #love  โค๏ธ #instagood  #quote  #inspiration  #motivation  #military  #staysafe  #weshalldefend  #thinblueline  #lawenforcement  #police  ๐Ÿ‘ฎ
To my beautiful wife... the woman so amazingly raising our son... and to all the moms out there today....Happy Mother's Day! โ™ฅ๏ธ๐Ÿ’™โ™ฅ๏ธ๐Ÿ’™โ™ฅ๏ธ๐Ÿ’™โ™ฅ๏ธ๐Ÿ’™
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
To my beautiful wife... the woman so amazingly raising our son... and to all the moms out there today....Happy Mother's Day! โ™ฅ๏ธ๐Ÿ’™โ™ฅ๏ธ๐Ÿ’™โ™ฅ๏ธ๐Ÿ’™โ™ฅ๏ธ๐Ÿ’™ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
You say 32 pounds lost in Just 4 weeks in the 6-week challenge?  Brian is absolutely killing it and has made the commitment to change his life forever. We are so proud of him and can't wait to see where this goes!!!
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
You say 32 pounds lost in Just 4 weeks in the 6-week challenge? Brian is absolutely killing it and has made the commitment to change his life forever. We are so proud of him and can't wait to see where this goes!!! . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Impromptu Murph WOD today with some gym members, friends and my smokin' hot wife. .
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#murph โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
Impromptu Murph WOD today with some gym members, friends and my smokin' hot wife. . . . #murph  โšซ๐Ÿ”ตโšซ #kravmaga  ๐Ÿ‘Š #defensivetactics  #academy  #instructor  #teacher  #blackbelt  ๐Ÿฅ‹ #mma  #mixedmartialarts  #selfdefense  #security  ๐Ÿ”ซ #training  #getafterit  #defaultaggressive  #love  โค๏ธ #instagood  #quote  #inspiration  #motivation  #military  #staysafe  #weshalldefend  #thinblueline  #lawenforcement  #police  ๐Ÿ‘ฎ
A little beach PT never hurt anyone.....
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โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
The view you have when you hit a semi trailer that pulls in front of you and totals your vehicle๐Ÿคฆ๐Ÿผโ€โ™‚๏ธBroken foot ruptured achilles assorted other scratches and bruises ๐Ÿคท๐Ÿผโ€โ™‚๏ธ#carwreck#broken#veteran#tattoo#guns#libertyordeath#vegaslife#secondamendment#gun#2a#guns#vegas#texas#military#weshalldefend#wedefyfoundation#lasvegas#murica#mission22#peoplesuck#wreck#shittydrivers
When in doubt, re-kick the groin!!!
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
When in doubt, re-kick the groin!!! . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Police Week 2018. May 13-19 ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™ #Repost @ericbasek ใƒปใƒปใƒป
Few experiences can compare to serving on our Honor Guard during Police Week in Washington DC.  Some things I miss more than others - this is one of those things.
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#policeweek #honorguard โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
Police Week 2018. May 13-19 ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™ #Repost  @ericbasek ใƒปใƒปใƒป Few experiences can compare to serving on our Honor Guard during Police Week in Washington DC. Some things I miss more than others - this is one of those things. . . #policeweek  #honorguard  โšซ๐Ÿ”ตโšซ #kravmaga  ๐Ÿ‘Š #defensivetactics  #academy  #instructor  #teacher  #blackbelt  ๐Ÿฅ‹ #mma  #mixedmartialarts  #selfdefense  #security  ๐Ÿ”ซ #training  #getafterit  #defaultaggressive  #love  โค๏ธ #instagood  #quote  #inspiration  #motivation  #military  #staysafe  #weshalldefend  #thinblueline  #lawenforcement  #police  ๐Ÿ‘ฎ
Few experiences can compare to serving on our Honor Guard during Police Week in Washington DC.  Some things I miss more than others - this is one of those things.
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#policeweek #honorguard โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
Few experiences can compare to serving on our Honor Guard during Police Week in Washington DC. Some things I miss more than others - this is one of those things. . . #policeweek  #honorguard  โšซ๐Ÿ”ตโšซ #kravmaga  ๐Ÿ‘Š #defensivetactics  #academy  #instructor  #teacher  #blackbelt  ๐Ÿฅ‹ #mma  #mixedmartialarts  #selfdefense  #security  ๐Ÿ”ซ #training  #getafterit  #defaultaggressive  #love  โค๏ธ #instagood  #quote  #inspiration  #motivation  #military  #staysafe  #weshalldefend  #thinblueline  #lawenforcement  #police  ๐Ÿ‘ฎ
Learn from your mistakes.....
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โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
Sawweeeeetttt! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Sawweeeeetttt! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Looking tired as hell on a Monday more COFFEE NEEDED ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ #monday#mondayssuck#veteran#tattoo#raiders#raidernation#libertyordeath#texas#vegas#vegaslife#2ndamendment#desertlife#weshalldefend#wedefyfoundation#lasvegas#murica#godblessamerica#mission22#woundedwarriors#tatted#bearded#challengerrt#hemipower
CENSORSHIP OF 2A IS A THING ๐Ÿ‘ŽWithin seconds of posting my guns yesterday my account was disabled..Iโ€™ve been shadow banned but never account locked in seconds..Scary times of gun control we live in๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ”ซ๐Ÿ‡บ๐Ÿ‡ธ #censorship#1791#constitution#veteran#tattoo#guns#libertyordeath#vegaslife#secondamendment#gun#2a#guns#vegas#texas#gunsofinstagram#1776#military#weshalldefend#wedefyfoundation#lasvegas#murica#mission22#patrickhenry#freedom#bearded#freedom#prepared#2a#selfdefense#protect#nocompromise#nobullshit
CENSORSHIP OF 2A IS A THING ๐Ÿ‘ŽWithin seconds of posting my guns yesterday my account was disabled..Iโ€™ve been shadow banned but never account locked in seconds..Scary times of gun control we live in๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ”ซ๐Ÿ‡บ๐Ÿ‡ธ #censorship #1791 #constitution #veteran #tattoo #guns #libertyordeath #vegaslife #secondamendment #gun #2a #guns #vegas #texas #gunsofinstagram #1776 #military #weshalldefend #wedefyfoundation #lasvegas #murica #mission22 #patrickhenry #freedom #bearded #freedom #prepared #2a #selfdefense #protect #nocompromise #nobullshit 
Ready..... Set.....
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Ready..... Set..... . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Down 9...1 week.... ๐Ÿ’ฃ Boom! ๐Ÿ’ฃ.
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www.joinbluetitanschallenge.com
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Down 9...1 week.... ๐Ÿ’ฃ Boom! ๐Ÿ’ฃ. . www.joinbluetitanschallenge.com . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Coach Jess teaching the 5 pm class!  We โ™ฅ๏ธ having her back where she belongs! ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Coach Jess teaching the 5 pm class! We โ™ฅ๏ธ having her back where she belongs! ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
This guy right here CRUSHED his 6 week challenge!  Really proud of his hard work. Congratulations Joe!!!
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
This guy right here CRUSHED his 6 week challenge! Really proud of his hard work. Congratulations Joe!!! . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Steaks on deck both my adult boys are here helping cook itโ€™s a good day๐Ÿ˜Ž๐Ÿ”ฅJack D dry rub good stuff๐Ÿ‘๐Ÿป#sons#prouddad#thankful#veteran#tattoo#guns#vegas#libertyordeath#vegaslife#2ndamendment#texas#weshalldefend#wedefyfoundation#concealedcarry#lasvegas#murica#mission22#tatted#freedom#bearded#blessed๐Ÿ™
Transformations have begun!  Our newest group of challengers receiving their orientation this past weekend.  But things are around the bend!!!! ๐Ÿ‹๏ธ๐Ÿ˜
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Transformations have begun! Our newest group of challengers receiving their orientation this past weekend. But things are around the bend!!!! ๐Ÿ‹๏ธ๐Ÿ˜ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
โ€œBe sure to put your feet in the right place, then stand firmโ€ - Abraham Lincoln ๐Ÿ‡บ๐Ÿ‡ธ
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#america #freedom #freedomisntfree #staysafefoundation  #military #veterans #army #navy #marinecorps #airforce #coastguard #americanheroes #combatvet #warrior #livefree #defender #woundedwarrior #amputee #ptsd #tbi #adaptiveathlete #fitness #family #crossfit #staysafe #weshalldefend @weshalldefend
What's worst??? CS or Pepper Spray?!? My vote is for pepper spray every day of the week and twice in Sunday.  That stuff is the devil. .
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โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
What's worst??? CS or Pepper Spray?!? My vote is for pepper spray every day of the week and twice in Sunday. That stuff is the devil. . . . โšซ๐Ÿ”ตโšซ #kravmaga  ๐Ÿ‘Š #defensivetactics  #academy  #instructor  #teacher  #blackbelt  ๐Ÿฅ‹ #mma  #mixedmartialarts  #selfdefense  #security  ๐Ÿ”ซ #training  #getafterit  #defaultaggressive  #love  โค๏ธ #instagood  #quote  #inspiration  #motivation  #military  #staysafe  #weshalldefend  #thinblueline  #lawenforcement  #police  ๐Ÿ‘ฎ
Down 8 pounds AND recently crushed the krav maga level 1 test!  Great job Nancy!!! Learn more at www.joinbluetitanschallenge.com
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Down 8 pounds AND recently crushed the krav maga level 1 test! Great job Nancy!!! Learn more at www.joinbluetitanschallenge.com . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
You better not spill that chalk Greyson!!!!
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
You better not spill that chalk Greyson!!!! . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Best photo so far! ๐Ÿ”ฅGetting in shape, exercising, establishing great lifestyle habits.... These things don't just affect your life; they affect the lives of those you love the most as well! โ™ฅ๏ธSo happy for this family's journey!๐Ÿ‹๏ธ You might see a photo of her husbands journey soon ๐Ÿ˜
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Best photo so far! ๐Ÿ”ฅGetting in shape, exercising, establishing great lifestyle habits.... These things don't just affect your life; they affect the lives of those you love the most as well! โ™ฅ๏ธSo happy for this family's journey!๐Ÿ‹๏ธ You might see a photo of her husbands journey soon ๐Ÿ˜ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Level 1 test.... Complete!!!
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Level 1 test.... Complete!!! . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
You either support the Second Amendment,or you donโ€™t..These so called Progun Organizations and people sayingโ€I support the 2nd..but..โ€. GTFO๐Ÿ–•๐Ÿป ๐Ÿ”ซ๐Ÿ‡บ๐Ÿ‡ธ#1791#constitution#veteran#tattoo#guns#libertyordeath#vegaslife#secondamendment#gun#2a#guns#vegas#texas#gunsofinstagram#1776#military#weshalldefend#wedefyfoundation#lasvegas#murica#mission22#patrickhenry#freedom#bearded#freedom#prepared#2a#selfdefense#protect#nocompromise#nobullshit
You either support the Second Amendment,or you donโ€™t..These so called Progun Organizations and people sayingโ€I support the 2nd..but..โ€. GTFO๐Ÿ–•๐Ÿป ๐Ÿ”ซ๐Ÿ‡บ๐Ÿ‡ธ#1791 #constitution #veteran #tattoo #guns #libertyordeath #vegaslife #secondamendment #gun #2a #guns #vegas #texas #gunsofinstagram #1776 #military #weshalldefend #wedefyfoundation #lasvegas #murica #mission22 #patrickhenry #freedom #bearded #freedom #prepared #2a #selfdefense #protect #nocompromise #nobullshit 
#Repost @ericbasek ใƒปใƒปใƒป
Practice the fundamentals relentlessly.  Repetition is the mother of skill....
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โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
#Repost  @ericbasek ใƒปใƒปใƒป Practice the fundamentals relentlessly. Repetition is the mother of skill.... . . . โšซ๐Ÿ”ตโšซ #kravmaga  ๐Ÿ‘Š #defensivetactics  #academy  #instructor  #teacher  #blackbelt  ๐Ÿฅ‹ #mma  #mixedmartialarts  #selfdefense  #security  ๐Ÿ”ซ #training  #getafterit  #defaultaggressive  #love  โค๏ธ #instagood  #quote  #inspiration  #motivation  #military  #staysafe  #weshalldefend  #thinblueline  #lawenforcement  #police  ๐Ÿ‘ฎ
Practice the fundamentals relentlessly.  Repetition is the mother of skill....
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โšซ๐Ÿ”ตโšซ
#kravmaga ๐Ÿ‘Š #defensivetactics #academy #instructor #teacher #blackbelt ๐Ÿฅ‹ #mma #mixedmartialarts #selfdefense #security ๐Ÿ”ซ #training #getafterit #defaultaggressive #love โค๏ธ #instagood #quote #inspiration #motivation #military #staysafe #weshalldefend #thinblueline  #lawenforcement #police ๐Ÿ‘ฎ
Fitness, nutrition and accountability.  It really works! ๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ˜
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Fitness, nutrition and accountability. It really works! ๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ˜ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
"Strong-ish Definition" T-Shirt ๐Ÿ‘•๐Ÿ‘•๐Ÿ‘• . 
GET YOURS at โžกโžกโžก WeShallDefend.com . 
#weshalldefend #staysafefoundation #istand #idonate #kravmaga #tshirts #teespring #brotherhood #crossfit #gruntsyle #woundedwarrior #fitness #police #motivationalquotes #selfless #health #soldier #military #cops #workout #veteran #strongish
Want results?  Come to class with a positive attitude, and open mine, a willingness to learn, and a willingness to work hard.  The ingredients to a cake that spells, as Charlie Sheen would say, WINNING! ๐Ÿ˜‹
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Want results? Come to class with a positive attitude, and open mine, a willingness to learn, and a willingness to work hard. The ingredients to a cake that spells, as Charlie Sheen would say, WINNING! ๐Ÿ˜‹ . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation
Down 11 pounds in 1 week with our 6 Week Challenge.  Want real change?  Give Blue Titan a shot today!!!
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#bluetitan ๐Ÿ’™ #CrossFit ๐Ÿ‹๏ธ #kravmaga ๐Ÿ‘Š #fitness #selfdefense #community ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam #exercise #mma #martialarts ๐Ÿฅ‹ #bjj #judo #muaythai #grappling #wrestling ๐Ÿคผ#blackbelt #nj #Rockaway #crossfitgirls #crossfitguys #instagood #love #livelifeforaliving #weshalldefend #staysafe #staysafefoundation @weshalldefend @staysafefoundation
Down 11 pounds in 1 week with our 6 Week Challenge. Want real change? Give Blue Titan a shot today!!! . . . #bluetitan  ๐Ÿ’™ #CrossFit  ๐Ÿ‹๏ธ #kravmaga  ๐Ÿ‘Š #fitness  #selfdefense  #community  ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitfam  #exercise  #mma  #martialarts  ๐Ÿฅ‹ #bjj  #judo  #muaythai  #grappling  #wrestling  ๐Ÿคผ#blackbelt  #nj  #Rockaway  #crossfitgirls  #crossfitguys  #instagood  #love  #livelifeforaliving  #weshalldefend  #staysafe  #staysafefoundation  @weshalldefend @staysafefoundation