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MY PRAYERS TONIGHT OUR WITH THOSE FAMILIES WHOSE LIVES HAVE CHANGED FOREVER. KEEP FIGHTING HATE WITH LOVE WHEREVER YOU GO. #TB #HOMESWEETHOME #STAYSTRONG
MY PRAYERS TONIGHT OUR WITH THOSE FAMILIES WHOSE LIVES HAVE CHANGED FOREVER. KEEP FIGHTING HATE WITH LOVE WHEREVER YOU GO. #TB  #HOMESWEETHOME  #STAYSTRONG 
Working on some new thangz... incorporating some brighter colors for spring and summer and some bold, dramatic pieces. #newdesigns #beadweaving #beadloom #seedbeads #color #springfashion #fashionwarrior #unique #oneofakind #handmade #riseboutique #rise #werise #risetogether
Since I can’t afford to have @bobbymaximus come to my weekend Bootcamp, the next best thing i can do is introduce them to two of his hardest workouts. Doing the Airsquat challenge and “A marriage made in Hell” back to back is probably gonna get me cursed out but I’m here for it!😁😈 #doubleornothingtraining #unstoppable #riseofthesecondcalloutboys #breakneckskillegos #bringit #fitdad #nolongerasecondcalloutboy #physique #mensphysique #gym #gains #bodybuilding #fitspo# #anbf #superheromode #dreamkillerforthewin #anbfpro #fitsporation #gymlife#werise#fit#fitness#beastmode#bootcamp#reignofthedreamkiller#ashburnbootcamp #ashburn#cantfeelmylegs
Since I can’t afford to have @bobbymaximus come to my weekend Bootcamp, the next best thing i can do is introduce them to two of his hardest workouts. Doing the Airsquat challenge and “A marriage made in Hell” back to back is probably gonna get me cursed out but I’m here for it!😁😈 #doubleornothingtraining  #unstoppable  #riseofthesecondcalloutboys  #breakneckskillegos  #bringit  #fitdad  #nolongerasecondcalloutboy  #physique  #mensphysique  #gym  #gains  #bodybuilding  #fitspo # #anbf  #superheromode  #dreamkillerforthewin  #anbfpro  #fitsporation  #gymlife #werise #fit #fitness #beastmode #bootcamp #reignofthedreamkiller #ashburnbootcamp  #ashburn #cantfeelmylegs 
This week our Member Spotlight goes to founding member, Gina Lambert.

Gina is a Certified Health Coach and business owner of Gina Marie Wellness. She is also the mother of two teen boys and a step son they lost in 2015. She finds her strength and inspiration from all of them. She is an avid sports fan and loves trying new things. 
Here is some of what Gina has to say about finding her happy & passion and what Polka Dot Powerhouse has been to her: “I always knew my life purpose was to work with people and I’ve done that in many forms over my adult life. Now, I am narrowing my focus. Moving forward, besides helping people create a healthy lifestyle, I plan to help women, men, and children navigate through the ugliness of divorce. I want people to know that their lives will get better. That there is “light at the other end of this tunnel.” “The PolkaDot Powerhouse is something I’ve been looking for for a long time. I LOVE connecting with empowering women who support each other instead of tear each other down. I’ve often struggled with women and in this environment, it is different. I know I will learn much much more about myself through this group. I also hope to be able to help others find their happy. 
So far, I have had several connects with some great women and have enjoyed every minute of it.”
This week our Member Spotlight goes to founding member, Gina Lambert. Gina is a Certified Health Coach and business owner of Gina Marie Wellness. She is also the mother of two teen boys and a step son they lost in 2015. She finds her strength and inspiration from all of them. She is an avid sports fan and loves trying new things. Here is some of what Gina has to say about finding her happy & passion and what Polka Dot Powerhouse has been to her: “I always knew my life purpose was to work with people and I’ve done that in many forms over my adult life. Now, I am narrowing my focus. Moving forward, besides helping people create a healthy lifestyle, I plan to help women, men, and children navigate through the ugliness of divorce. I want people to know that their lives will get better. That there is “light at the other end of this tunnel.” “The PolkaDot Powerhouse is something I’ve been looking for for a long time. I LOVE connecting with empowering women who support each other instead of tear each other down. I’ve often struggled with women and in this environment, it is different. I know I will learn much much more about myself through this group. I also hope to be able to help others find their happy. So far, I have had several connects with some great women and have enjoyed every minute of it.”
Feeling #blessed to be in a position to help out where I can! #giveback #swwc #swwchic #soblessed #soworkweekchic #werise #helpothers #mondaymotivation #mondaymood #monday inspo via @mom2summit
“Stand before those you fear, and speak, even if your voice shakes.” Maggie Kuhn .
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Some of our staff, leaders and students from the today’s Conference on Justice Involved Women and Girls
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5 Takeaways 
1. Continue to explore and then explode our limiting beliefs about what is possible, in terms of change, in our lifetime. 2. When people say they’re struggling, believe them. If you see someone hurting and they say they’re ok, create space, pause and give them a minute and a little encouragement to let them change their mind. Invite vulnerability. 3. As humans, “we are often worth more than the decisions we make.” 4. Trauma can begin in utero. 5. If hate driven by fear is the root of the problem, love manifested as kindness and respect needs to be part of the solution .
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Grateful for this day, for support and encouragement, opportunities to speak hard truths, and the genesis of wild ideas
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#goodtrouble #necessarytrouble  #noonebirthsalone #peopleoverpower #prisondoulas #socialimpact #womenslineitems #impactinvestment #believewomen #reproductivejusticeforall #endmassincarceration #collectiveresponsibility #thoughtevolution #radicalhope #doulasaredope #doulasaschangemakers #reformalitionists #reimaginejustice #genderjustice #survivedandpunished #birthissacred #werise #workupanerve
“Stand before those you fear, and speak, even if your voice shakes.” Maggie Kuhn . . . Some of our staff, leaders and students from the today’s Conference on Justice Involved Women and Girls . . . 5 Takeaways 1. Continue to explore and then explode our limiting beliefs about what is possible, in terms of change, in our lifetime. 2. When people say they’re struggling, believe them. If you see someone hurting and they say they’re ok, create space, pause and give them a minute and a little encouragement to let them change their mind. Invite vulnerability. 3. As humans, “we are often worth more than the decisions we make.” 4. Trauma can begin in utero. 5. If hate driven by fear is the root of the problem, love manifested as kindness and respect needs to be part of the solution . . . Grateful for this day, for support and encouragement, opportunities to speak hard truths, and the genesis of wild ideas . . . #goodtrouble  #necessarytrouble  #noonebirthsalone  #peopleoverpower  #prisondoulas  #socialimpact  #womenslineitems  #impactinvestment  #believewomen  #reproductivejusticeforall  #endmassincarceration  #collectiveresponsibility  #thoughtevolution  #radicalhope  #doulasaredope  #doulasaschangemakers  #reformalitionists  #reimaginejustice  #genderjustice  #survivedandpunished  #birthissacred  #werise  #workupanerve 
Got my Earth Day reading materials while finally enjoying the warm weather on the front porch 🌏 #earthday2018 #werise #thewaterwillcome #thedeathandlifeofthegreatlakes
Trying to get my classes wrapped up but typing one handed is not the easiest thing in the world! Mom-Student status! #werise @uopx
Trying to get my classes wrapped up but typing one handed is not the easiest thing in the world! Mom-Student status! #werise  @uopx
Start each day with a grateful heart. #tiedye #werise #goodmorning
WE ARE YOUR #CWLSEATTLE CHAMPIONS! 
#WeRise
Where is the lie? 👀 Sandra, the DC girls, the young woman killed in her school... hell, #metoo was even taken away. They don’t want our stories told. They refuse to listen. We are only here for their entertainment. Wake up! Sisters, we must lift one another up because everyone else is desperately trying to keep us down. Our time of silence is done. If you won’t stand for us, you can’t stand with us. Our voices are loud and strong. We are fierce warriors. And it’s time to change the norm. And I refuse to live the rest of my life in fear and fighting for the respect I should have never had to prove. ✊🏾#writing #writersofinstagram #poet #black #blackinamerica #blackwomen #forgotten #werise #survivors #powerful #beautiful #respect #equality
Where is the lie? 👀 Sandra, the DC girls, the young woman killed in her school... hell, #metoo  was even taken away. They don’t want our stories told. They refuse to listen. We are only here for their entertainment. Wake up! Sisters, we must lift one another up because everyone else is desperately trying to keep us down. Our time of silence is done. If you won’t stand for us, you can’t stand with us. Our voices are loud and strong. We are fierce warriors. And it’s time to change the norm. And I refuse to live the rest of my life in fear and fighting for the respect I should have never had to prove. ✊🏾#writing  #writersofinstagram  #poet  #black  #blackinamerica  #blackwomen  #forgotten  #werise  #survivors  #powerful  #beautiful  #respect  #equality 
Y’all we are doing good work out here helping companies create compassionate space for deeper, more critical conversations around diversity and inclusion. We see you, folks on the margin surviving and thriving in places that aren’t expecting you to. Folks at @vmware really touched and inspired us today. Keep on keepin’ on folks, we can do this! ・・・
Thank you @vmware for inviting us to lead a workshop on #intersectionality and #allyship with your global ERG leaders!! We had a blast digging deeper into what it means to build coalition and practice thoughtful allyship. Thank you to all ERG/POD leaders for showing up as your authentic selves today (and flying in from across the globe) and not holding back. We can all win together if we build thoughtful coalitions. Let’s go! 
#werise #intersectionality #allyship #diversity #inclusion
Y’all we are doing good work out here helping companies create compassionate space for deeper, more critical conversations around diversity and inclusion. We see you, folks on the margin surviving and thriving in places that aren’t expecting you to. Folks at @vmware really touched and inspired us today. Keep on keepin’ on folks, we can do this! ・・・ Thank you @vmware for inviting us to lead a workshop on #intersectionality  and #allyship  with your global ERG leaders!! We had a blast digging deeper into what it means to build coalition and practice thoughtful allyship. Thank you to all ERG/POD leaders for showing up as your authentic selves today (and flying in from across the globe) and not holding back. We can all win together if we build thoughtful coalitions. Let’s go! #werise  #intersectionality  #allyship  #diversity  #inclusion 
Thank you @vmware for inviting us to lead a workshop on #intersectionality and #allyship with your global ERG leaders!! We had a blast digging deeper into what it means to build coalition and practice thoughtful allyship. Thank you to all ERG/POD leaders for showing up as your authentic selves today (and flying in from across the globe) and not holding back. We can all win together if we build thoughtful coalitions. Let’s go! 
#werise #intersectionality #allyship #diversity #inclusion
Thank you @vmware for inviting us to lead a workshop on #intersectionality  and #allyship  with your global ERG leaders!! We had a blast digging deeper into what it means to build coalition and practice thoughtful allyship. Thank you to all ERG/POD leaders for showing up as your authentic selves today (and flying in from across the globe) and not holding back. We can all win together if we build thoughtful coalitions. Let’s go! #werise  #intersectionality  #allyship  #diversity  #inclusion 
Hello la Tr1buuu, hello @instagram !!
Comment s’est passé votre journée ?
Pas trop dur la reprise après un si beau week-end ensoleillé ?
Petit retour sur le 13 km du Trail du Belvédère à Sourdeval qui a eu lieu dimanche matin😊.
Sur la ligne de départ je retrouve mon coéquipier @edouard_spartan_ocr de la team @tr1beocrteam 😉.
Objectif pour lui top 10 voir mieux si possible mais il y a les têtes d’affiches habituelles...
Pour moi c’était plus un entraînement et une préparation pour la @spartanracefrance de Carcassonne dans 15 jours. 
Un bon Trail avec un parcours pas très technique mais bien vallonné D+320 m. 
Les jambes étaient bien présentes  au rendez-vous par contre le cardio beaucoup moins...🤔. Résultat je termines avec un chrono de 1h18 et une 53ème place. 
Mais bon on ne vas rien lâcher et intensifier tout ça 😊💪🏻👊🏻.
#tr1be #tr1beocrteam #werise #trail #trails #running #run #runningman #runner #instarunfrance #instarunners #instarunning #instarun #traileur #courseapied #course #prepa #spartanrace #spartan #fenix #garmin #fenix3 #inov8 #xtalon200 #inov8france #neverbackdown #nopainnogain #sourdeval
Hello la Tr1buuu, hello @instagram !! Comment s’est passé votre journée ? Pas trop dur la reprise après un si beau week-end ensoleillé ? Petit retour sur le 13 km du Trail du Belvédère à Sourdeval qui a eu lieu dimanche matin😊. Sur la ligne de départ je retrouve mon coéquipier @edouard_spartan_ocr de la team @tr1beocrteam 😉. Objectif pour lui top 10 voir mieux si possible mais il y a les têtes d’affiches habituelles... Pour moi c’était plus un entraînement et une préparation pour la @spartanracefrance de Carcassonne dans 15 jours. Un bon Trail avec un parcours pas très technique mais bien vallonné D+320 m. Les jambes étaient bien présentes au rendez-vous par contre le cardio beaucoup moins...🤔. Résultat je termines avec un chrono de 1h18 et une 53ème place. Mais bon on ne vas rien lâcher et intensifier tout ça 😊💪🏻👊🏻. #tr1be  #tr1beocrteam  #werise  #trail  #trails  #running  #run  #runningman  #runner  #instarunfrance  #instarunners  #instarunning  #instarun  #traileur  #courseapied  #course  #prepa  #spartanrace  #spartan  #fenix  #garmin  #fenix3  #inov8  #xtalon200  #inov8france  #neverbackdown  #nopainnogain  #sourdeval 
Sunniii Daze...In my #element
Don't ever forget 👆👆👆
#ItWorksGivesBack #WeRise
Set the tone for the rest of the week. 
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Home of #SuperheroCrossfit | The only gym in the Capital Region to qualify for, and compete at The CrossFit Games. If you want to become the fittest and best version of yourself imaginable, walk through our doors. 
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#ThisPlaceWillChangeYourLife 
www.FITERNITYGYM.com
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#CrossFit #FITERNITY #WeRise #SuperheroCrossfit  @fiternity @fiternitygym @crossfit @crossfitgames
#Community #Family #Friends #Albany #NewYork #518 #Metcon #GymLife #Lifting #Rowing #Concept2 #Rogue #FitAid #Hustle #Together
Set the tone for the rest of the week. _____________ Home of #SuperheroCrossfit  | The only gym in the Capital Region to qualify for, and compete at The CrossFit Games. If you want to become the fittest and best version of yourself imaginable, walk through our doors. _____________ #ThisPlaceWillChangeYourLife  www.FITERNITYGYM.com _____________ #CrossFit  #FITERNITY  #WeRise  #SuperheroCrossfit  @fiternity @fiternitygym @crossfit @crossfitgames #Community  #Family  #Friends  #Albany  #NewYork  #518  #Metcon  #GymLife  #Lifting  #Rowing  #Concept2  #Rogue  #FitAid  #Hustle  #Together 
Which serves you better?⠀
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#werise⠀
#werisebyliftingothers⠀
#togetherwecan⠀
#nothingbutlove⠀
#choices⠀
#entrepreneurlife⠀
#goodvibesonly
Over 50 girls came out to @kidsthatrip this past Saturday! They learned the importance of embracing who YOU are as an individual.
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The drive for @dressforsuccess was indeed a success with 38 purses and 110 new deodorants collected.
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Every girl created their own vision board and left with an individualized bracelet from @christyalvarado Designs.
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Thank you to @postinowinecafe for the delicious and healthy snacks and drinks you provide every month. They keep the girls hydrated and healthy!
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Thank you to @laschicaz @skatetrue13 and @skateafterschool for helping the girls learn to skate and progress in skateboarding. .
Such a special and empowering day! .
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#exposureskate #skaterising #inspire #empower #giveback #bethechange #skate #skatergirl #werise #phoenix #arizona
Over 50 girls came out to @kidsthatrip this past Saturday! They learned the importance of embracing who YOU are as an individual. . The drive for @dressforsuccess was indeed a success with 38 purses and 110 new deodorants collected. . Every girl created their own vision board and left with an individualized bracelet from @christyalvarado Designs. . Thank you to @postinowinecafe for the delicious and healthy snacks and drinks you provide every month. They keep the girls hydrated and healthy! . Thank you to @laschicaz @skatetrue13 and @skateafterschool for helping the girls learn to skate and progress in skateboarding. . Such a special and empowering day! . . . #exposureskate  #skaterising  #inspire  #empower  #giveback  #bethechange  #skate  #skatergirl  #werise  #phoenix  #arizona 
"Chiaro souris je prends la photo"
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Toi aussi tu sors ton plus beau sourire quand tu aperçois un photographe ?

Athlètes : @benassi_chiaro notre plus jeune athlètes ~~~~~~~~~~~~~~~~~~~~~~ #tr1be  #tr1beocrteam  #werise  #spartanracefrance  #spartan
"Chiaro souris je prends la photo" ~~~~~~~~~~~~~~~~~~~~~ Toi aussi tu sors ton plus beau sourire quand tu aperçois un photographe ? Athlètes : @benassi_chiaro notre plus jeune athlètes ~~~~~~~~~~~~~~~~~~~~~~ #tr1be  #tr1beocrteam  #werise  #spartanracefrance  #spartan 
"Making my art is a necessity, a medicine for my heart."
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I am so excited for you all to meet Jennifer Mayol @mayoljennifer!!
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Jen is a visual artist, literary truth-teller, fierce spirit, and generous soul. Her art is born from the healing work of going within — and is simultaneously down-to-earth and other-worldly. In her forthcoming book “Strange Grace”, Jennifer documents her journey through dialysis and kidney transplant with multidimensional artworks, poetry, and potent prose — transforming pain through layers of faith and fabric, patience and paint.
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This woman pulses with vibrant energy — holding both grief and humor with equal heart. It was an honor to collaborate with Jen as she brought her story to life on her brand new website. I highly encourage you to visit her at www.jennifermayol.com and experience her visual journey of being and becoming.
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Gorgeous photo by @inherimagephoto
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#artist #artistsofinstagram #writer #creative #painter #maker #community #uplift #support #contentcreation #celebrate #werise
"Making my art is a necessity, a medicine for my heart." . I am so excited for you all to meet Jennifer Mayol @mayoljennifer!! . Jen is a visual artist, literary truth-teller, fierce spirit, and generous soul. Her art is born from the healing work of going within — and is simultaneously down-to-earth and other-worldly. In her forthcoming book “Strange Grace”, Jennifer documents her journey through dialysis and kidney transplant with multidimensional artworks, poetry, and potent prose — transforming pain through layers of faith and fabric, patience and paint. . This woman pulses with vibrant energy — holding both grief and humor with equal heart. It was an honor to collaborate with Jen as she brought her story to life on her brand new website. I highly encourage you to visit her at www.jennifermayol.com and experience her visual journey of being and becoming. . Gorgeous photo by @inherimagephoto . #artist  #artistsofinstagram  #writer  #creative  #painter  #maker  #community  #uplift  #support  #contentcreation  #celebrate  #werise 
“When I became dismantled, is when I found my PURPOSE DISCOVERED.” - “From Selfie to Selfless” 💜
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Hey, it’s OK if you don’t have it all figured out. Purpose doesn’t come from figuring out all the answers, but from knowing THE ONE who holds all the answers. 🙌🏼🙌🏾🙌🏿🙌🏻🙌🏽 #MondayMotivation #KeepTheFaith .
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#SelfieToSelfless #HoldOntoHope #Peace #Joy #Happiness #GodIsGood #Love #WeRise #Hallelujah #Compassion #Encourage #Grace
“When I became dismantled, is when I found my PURPOSE DISCOVERED.” - “From Selfie to Selfless” 💜 • Hey, it’s OK if you don’t have it all figured out. Purpose doesn’t come from figuring out all the answers, but from knowing THE ONE who holds all the answers. 🙌🏼🙌🏾🙌🏿🙌🏻🙌🏽 #MondayMotivation  #KeepTheFaith  . . . #SelfieToSelfless  #HoldOntoHope  #Peace  #Joy  #Happiness  #GodIsGood  #Love  #WeRise  #Hallelujah  #Compassion  #Encourage  #Grace 
A reminder that no matter where you currently are or the seeming wrong turns you have taken, you can still do great things with your life. Keep working it one step at a time. .
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#werise #becoming #justdoit
#keepmoving #yesyoucan #mondaymotivation #Monday #mondays #WhenWomenWin .
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Thanks for the tag @hayche_hospitality
We’re coming for you 2019... 💪
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#WarEagle | #OT | #WeRise
@awuraakua_ all glammed up for her date. Hair and makeup by us. Call 0240113694 for bookings 
#thechicbay#beautifulgirls#ghmua#ghentrepreneur#werise#ghanaianentrepreneur
There are over 1,100 people experiencing homelessness in Marin County, with nearly 65% of them unsheltered. And there is only one location in Marin County to get a free shower.
Marin Mobile Care is changing that.
Help support them by volunteering and by donating new, unused items such as clean sweatpants, underwear, socks, and hygiene items. Visit the link in our bio for more information! ✌️❤️ #MarinCounty #HelpTheHomeless #ShowersForAll
There are over 1,100 people experiencing homelessness in Marin County, with nearly 65% of them unsheltered. And there is only one location in Marin County to get a free shower. Marin Mobile Care is changing that. Help support them by volunteering and by donating new, unused items such as clean sweatpants, underwear, socks, and hygiene items. Visit the link in our bio for more information! ✌️❤️ #MarinCounty  #HelpTheHomeless  #ShowersForAll 
Faux Locks Wigcap and makeup by us. Thank you @ceee_bby for stopping by.
#thechicbay#hairgoals#wigcap#ghanaianentrepreneur#ghmua#werise
Happy 24th anniversary to you @norbertsmusings !  Can you believe 24 years TODAY?  it was a beautiful day full of hope and dreams...we’ve seen many of our dreams come true...through storms...through battles...through the joy &  triumphs! We don’t quit & we get stronger! There’s more for us to see fulfilled & even go beyond!  I love you forever.  #thisisus #thebestisyettocome #werise #stronger #teamrodriguez
Happy 24th anniversary to you @norbertsmusings ! Can you believe 24 years TODAY? it was a beautiful day full of hope and dreams...we’ve seen many of our dreams come true...through storms...through battles...through the joy & triumphs! We don’t quit & we get stronger! There’s more for us to see fulfilled & even go beyond! I love you forever. #thisisus  #thebestisyettocome  #werise  #stronger  #teamrodriguez 
As we move forward within the illusion, it is necessary to cleanse one's self of the negativity that we encounter on a daily basis, and what place to better cleanse ones mind, body and soul than at the beach. Meditation at the shore is illuminating as we seek the penetration of the illusion... #infinitelypowerful #infinitelyblessed #unity #werise #cleansing #resurrection #moveforward #one  photo by @lizziesogood
One of our ALL TIME favourites by Sefi Atta about a girls journey through womanhood in postcolonial Nigeria and England. The power in this book is phenomenal, and serves as an inspiring read. #WorldBookDay
One of our ALL TIME favourites by Sefi Atta about a girls journey through womanhood in postcolonial Nigeria and England. The power in this book is phenomenal, and serves as an inspiring read. #WorldBookDay 
“I stand
on the sacrifices of a million women before me
thinking
what can i do
to make this mountain taller
so the women after me
can see farther
- legacy”

Rupi Kaur, The Sun and Her Flowers

TOGETHER, WE RISE.
“I stand on the sacrifices of a million women before me thinking what can i do to make this mountain taller so the women after me can see farther - legacy” Rupi Kaur, The Sun and Her Flowers TOGETHER, WE RISE.
No mater what man does, nature will prevail. We build walls, building, monuments... and eventually they crack, crumble, and fall just to become covered in greenery once more. It’s beautiful. Instead of fighting nature, give in and let that little bit of moss have something to hold on to. 😉 #werise #witches #nature #urbandecay
No mater what man does, nature will prevail. We build walls, building, monuments... and eventually they crack, crumble, and fall just to become covered in greenery once more. It’s beautiful. Instead of fighting nature, give in and let that little bit of moss have something to hold on to. 😉 #werise  #witches  #nature  #urbandecay 
Rise Nation made history last night. Being the first CWL team to drop into the lower brackets in game 1 but turn around and win the entire event in Seattle. GG’s to the boys in Rise, much deserved victory. #werise
Rise Nation made history last night. Being the first CWL team to drop into the lower brackets in game 1 but turn around and win the entire event in Seattle. GG’s to the boys in Rise, much deserved victory. #werise 
We raise our Shaker once again to the boys from the @officialrisenation! They are your #CWLSeattle Champions! Next stop: #CWLAnaheim! See you all there! #WeRise 🙌🏆
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GFUEL.com
We raise our Shaker once again to the boys from the @officialrisenation! They are your #CWLSeattle  Champions! Next stop: #CWLAnaheim ! See you all there! #WeRise  🙌🏆 • GFUEL.com
Genuinely one of the most powerful and insightful books we know. 'Sister Outsider' by Audre Lorde is a collection of essays and speeches that when published in 1984, were nothing short of groundbreaking in the development of contemporary feminist theories. #WorldBookDay
Genuinely one of the most powerful and insightful books we know. 'Sister Outsider' by Audre Lorde is a collection of essays and speeches that when published in 1984, were nothing short of groundbreaking in the development of contemporary feminist theories. #WorldBookDay 
Isn't this how everyone stands?? #gymanstics #flexible #andpose #fun #gymnast #werise #sherunstheworld
« You are so much Stronger than you think » 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
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@tr1beocrteam 🌀🔥
@lifestyle_and_training 🏃🏼‍♂️💪🏼
@neonessofficiel 📍🚨
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#tr1beocrteam #werise #finisher #training #neoness #running #sandbag #kettlebell #newweek #redlight #motivation #spartan #spartanrace #dontgiveup 🙏🏼
@lolashoneyin is one of the most dynamic writers of today. This book in particular touches on the factors of polygamous marriages in #Nigeria and unveils the different struggles of Nigerian women, as well as the strengths of Nigerian women. Not only does this book uncover realities, it is a force of knowledge that we highly appreciate. #WorldBookDay
@lolashoneyin is one of the most dynamic writers of today. This book in particular touches on the factors of polygamous marriages in #Nigeria  and unveils the different struggles of Nigerian women, as well as the strengths of Nigerian women. Not only does this book uncover realities, it is a force of knowledge that we highly appreciate. #WorldBookDay 
On #WorldBookDay the We Rise Team would like to also appreciate the one and only Maya Angelou - one of the greatest and most powerful women of all time. Her writing cannot be measured in terms of power, it tops the scales. Continue to rest in peace and power and thank you for leaving a legacy behind that will inspire several generations to come. #MayaAngelou
On #WorldBookDay  the We Rise Team would like to also appreciate the one and only Maya Angelou - one of the greatest and most powerful women of all time. Her writing cannot be measured in terms of power, it tops the scales. Continue to rest in peace and power and thank you for leaving a legacy behind that will inspire several generations to come. #MayaAngelou 
All we can really say to @chimamanda_adichie is THANK YOU for inspiring and motivating young women to look within, seek within and stand strong regardless of intersectional systems of oppression. You are a force for a better Africa, for women and girls, and for that we can't thank you enough 💘 #WorldBookDay
All we can really say to @chimamanda_adichie is THANK YOU for inspiring and motivating young women to look within, seek within and stand strong regardless of intersectional systems of oppression. You are a force for a better Africa, for women and girls, and for that we can't thank you enough 💘 #WorldBookDay 
4872...4873...4874...4875 marches. C’est encore loins l’arrivée 😅😅😅.
bientôt rendez vous à Carcassonne lés amis 
#spartan race
#spartanfrance 
#carcassonne 
#werise #tr1be #tr1beocrteam #teamarshall 
#vaguespeciale #larueedesnanas
Happy #WorldBookDay Risers! We're going to be sharing some of our favourite books written by some of the most powerful women with you today! Let's continue to advocate for literacy in #Nigeria and across the world. First up is 'Milk and Honey' by @rupikaur_ ✨
Happy #WorldBookDay  Risers! We're going to be sharing some of our favourite books written by some of the most powerful women with you today! Let's continue to advocate for literacy in #Nigeria  and across the world. First up is 'Milk and Honey' by @rupikaur_ ✨
Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline. 💪
You know what you have to do.
So: MAKE YOURSELF DO IT. 💪💪💪 #discipline #doit #justdoit #motivation #consistency #determination #dedication #entrepreneur #Life #love #wisdom #happiness #inspire #Inspiration #motivation #werise #womenempowerment #Grind #LifeStyle #HardWork #passion #Motivation #motivational #successful #life #success #chasingdreams #Pinterest #LI #proonlinelearning
Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline. 💪 You know what you have to do. So: MAKE YOURSELF DO IT. 💪💪💪 #discipline  #doit  #justdoit  #motivation  #consistency  #determination  #dedication  #entrepreneur  #Life  #love  #wisdom  #happiness  #inspire  #Inspiration  #motivation  #werise  #womenempowerment  #Grind  #LifeStyle  #HardWork  #passion  #Motivation  #motivational  #successful  #life  #success  #chasingdreams  #Pinterest  #LI  #proonlinelearning 
My next jersey 💪🏻💪🏻💪🏻💪🏻 #Werise #RiseNation #yesss #champs #cod #gamerslife #ps4 #cwls #ww2 #fortnite #pubg
Folks! Its a new day and a new week. The only way forward is by coming together and leverage on one another strength. Let's cooperate and integrate ideas for the benefit of all. It all begins with you and I. 
#WeRise #WeConquer #WeCelebrateTogether #WeAreChampion
#WeAreShirtcafeng #WeDoYourShirtBrandingRight #WalkWithUs
Congratulations Queen @zanele_ndlela  for smashing second cut of World Team Position.

Keep on making our community healthier and happier .
#girlpower ✊🏿✊🏿✊🏿
#werise
Congratulations Queen @zanele_ndlela for smashing second cut of World Team Position. Keep on making our community healthier and happier . #girlpower  ✊🏿✊🏿✊🏿 #werise