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#wellnesswednesdays medias

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You can do it - YEP! ⠀
⠀ ‘I can’t meditate because I just can’t sit still’, ‘I can’t meditate because all I do is think’, ‘I can’t meditate because I don’t have time’. Putting that much pressure on yourself is the same as saying ‘I can’t workout because I can’t bench press 200kgs’ or ‘I can’t cook because I’m not a Michelin star chef’ - it’s just not going to happen because meditation allows you to find the patience to sit still, it allows you to find the compassion to love every thought that comes your way, it allows you to feel peace at all times and not just in the time you’re meditating.⠀
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This is a mudra used in Kundalini. I LOVE IT.⠀
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You can do it - YEP! ⠀ ⠀ ‘I can’t meditate because I just can’t sit still’, ‘I can’t meditate because all I do is think’, ‘I can’t meditate because I don’t have time’. Putting that much pressure on yourself is the same as saying ‘I can’t workout because I can’t bench press 200kgs’ or ‘I can’t cook because I’m not a Michelin star chef’ - it’s just not going to happen because meditation allows you to find the patience to sit still, it allows you to find the compassion to love every thought that comes your way, it allows you to feel peace at all times and not just in the time you’re meditating.⠀ ⠀ This is a mudra used in Kundalini. I LOVE IT.⠀ ⠀
When I took action, however small, everything changed for the better.⠀
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Now don’t get me wrong, it wasn’t all sunshine and butterflies because I decided to take action. Only one class in the first week of my studio was full (still an achievement in itself, but not ‘perfect’), I received lots of no’s as well from publications and it took me a long time to pick myself up and work out (I actually roped my friend into it to motivate me). However, the small actions I did take kept moving me forward and the stuck and icky feeling I was experiencing completely lifted.⠀
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I felt empowered, in-control and confident. Each day I felt I had achieved something because I’d taken action. The self-doubt and inner critic was slowly but surely getting quieter and quieter. I was feeling less stressed and more in balance with my life. And all it took was taking action.⠀
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So I encourage you to do the same - get acting, sugar!⠀
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When I took action, however small, everything changed for the better.⠀ ⠀ Now don’t get me wrong, it wasn’t all sunshine and butterflies because I decided to take action. Only one class in the first week of my studio was full (still an achievement in itself, but not ‘perfect’), I received lots of no’s as well from publications and it took me a long time to pick myself up and work out (I actually roped my friend into it to motivate me). However, the small actions I did take kept moving me forward and the stuck and icky feeling I was experiencing completely lifted.⠀ ⠀ I felt empowered, in-control and confident. Each day I felt I had achieved something because I’d taken action. The self-doubt and inner critic was slowly but surely getting quieter and quieter. I was feeling less stressed and more in balance with my life. And all it took was taking action.⠀ ⠀ So I encourage you to do the same - get acting, sugar!⠀ ⠀
"Wherever life plants you, bloom with grace and radiance" 🌻🌞 Mrs. Fondoodle is our newest and most elaborately constructed character🐝 
Her conception was inspired by eating Fondue in Argentina.  Because... why not? 
Fondue is a perfectly delectable and creativity inducing experience! 
@Yeskelly and @Jefegreenheart were enjoying a lovely conversation over a batch of cheese when they burst out in made up song and dance about "Fondoooooodle de doooo". It was there that Kelly etched out Mrs. Fondoodle on a napkin and planned that at some point she would be ready to share her whacky personality in yellow & black fashion from towering heights. 
@Yeskelly is delighted to note that Mr. Fondoodle will be joining her soon. 
#texasbluebonnets #mrsfondoodle #stilts #stiltwalkers #wellnesswednesday #wellnesswednesdays #circuspicnic #stayplayful #Austin #atx #austinTX #austintexas #texas #keepaustinweird #stiltwalker #performerlife #magical #mythical #dali #Dada #whimsical #nature #imagination #play
"Wherever life plants you, bloom with grace and radiance" 🌻🌞 Mrs. Fondoodle is our newest and most elaborately constructed character🐝 Her conception was inspired by eating Fondue in Argentina. Because... why not? Fondue is a perfectly delectable and creativity inducing experience! @Yeskelly and @Jefegreenheart were enjoying a lovely conversation over a batch of cheese when they burst out in made up song and dance about "Fondoooooodle de doooo". It was there that Kelly etched out Mrs. Fondoodle on a napkin and planned that at some point she would be ready to share her whacky personality in yellow & black fashion from towering heights. @Yeskelly is delighted to note that Mr. Fondoodle will be joining her soon. #texasbluebonnets  #mrsfondoodle  #stilts  #stiltwalkers  #wellnesswednesday  #wellnesswednesdays  #circuspicnic  #stayplayful  #Austin  #atx  #austinTX  #austintexas  #texas  #keepaustinweird  #stiltwalker  #performerlife  #magical  #mythical  #dali  #Dada  #whimsical  #nature  #imagination  #play 
It's almost time for our Grand Opening!!! The students will be doing Mini Facials for $25! Come relax and unwind after work,  May 30th! Opening at 4pm until 8pm! To book with me,  email info@laurennicolemua.com or for general appointments,  email bciesthetics@gmail.com! 🌺🌺EVENING IS BY APPT ONLY 🌺🌺 #LaurenNicole #MUA #Esthetician #theBeautyFairy #SkinConnoisseur #SkinfortheWin #GlowwithUs #FreshFace #WellnessWednesdays
“Success is moving from one failure to the next without loss of enthusiasm.... “
Winston Churchill 
Don’t give up on life and life won’t give up on you- I know, I know.... it’s exhausting, but if you never try you’ll never know, and questioning what COULD have been if you used your whole heart, is just as draining. Have no regrets and do your best!
Happy Thursday IG... ♥️ •
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#motivationalquotes #motivation #success #life #keeprocking #keeprolling
“Success is moving from one failure to the next without loss of enthusiasm.... “ Winston Churchill Don’t give up on life and life won’t give up on you- I know, I know.... it’s exhausting, but if you never try you’ll never know, and questioning what COULD have been if you used your whole heart, is just as draining. Have no regrets and do your best! Happy Thursday IG... ♥️ • • • #motivationalquotes  #motivation  #success  #life  #keeprocking  #keeprolling 
Want to know how you can create your optimal wellness? 🧘🏾‍♀️Learn more with the FREE Creating Optimal Wellness workbook. 💫
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Link in bio
Want to know how you can create your optimal wellness? 🧘🏾‍♀️Learn more with the FREE Creating Optimal Wellness workbook. 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio
#fitmoms Boobaby #Repost @southbaysweat with @get_repost
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Repost from @sweatfitnessrb from yesterday’s class. We added 10lbs of cuteness to the reverse lunges #babyweight ☺️💙 ——————————————————-
#southbaymoms #wellnesswednesdays #southbaymommies #tiubootycall #tiubikiniseries #tiumom #tiumama #fitmomma #babyworkout #redondobeach #lululemon #lornajane #mommyandmefitness #bettereveryday #motivation #momswhosweat #classpass #classpassla #pilates #wellnesswednesday
#fitmoms  Boobaby #Repost  @southbaysweat with @get_repost ・・・ Repost from @sweatfitnessrb from yesterday’s class. We added 10lbs of cuteness to the reverse lunges #babyweight  ☺️💙 ——————————————————- #southbaymoms  #wellnesswednesdays  #southbaymommies  #tiubootycall  #tiubikiniseries  #tiumom  #tiumama  #fitmomma  #babyworkout  #redondobeach  #lululemon  #lornajane  #mommyandmefitness  #bettereveryday  #motivation  #momswhosweat  #classpass  #classpassla  #pilates  #wellnesswednesday 
"If you let go of your story, you get to live your life" -Neil Strauss.  We are told who/what/how to be very early on. We are forced into creating a story, a succinct collection of I . In actuality the story was never you at all, you were placed into a snug mold and told a certain path would serve you best ultimately leading to?..... happiness??? It takes a lot of strength and hard work to undo the story.  I began my journey of undoing; tearing out page by page of this autobiography, It became lighter , I became lighter. Then I started living. I wish the same for all. #instastories #realregonizereal #wellnesswednesdays #mentalhealthawarenessmonth #whoareyou #whatreallymatters #perspective
"If you let go of your story, you get to live your life" -Neil Strauss. We are told who/what/how to be very early on. We are forced into creating a story, a succinct collection of I . In actuality the story was never you at all, you were placed into a snug mold and told a certain path would serve you best ultimately leading to?..... happiness??? It takes a lot of strength and hard work to undo the story. I began my journey of undoing; tearing out page by page of this autobiography, It became lighter , I became lighter. Then I started living. I wish the same for all. #instastories  #realregonizereal  #wellnesswednesdays  #mentalhealthawarenessmonth  #whoareyou  #whatreallymatters  #perspective 
Deviled Eggs In Paris ... French Cuisine worth living for 💗. Oh and the mixologist 🍸was AH-mazing!! Because that always adds flare 🔥
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#latergram 
#deviledeggs #frenchcuisine
Deviled Eggs In Paris ... French Cuisine worth living for 💗. Oh and the mixologist 🍸was AH-mazing!! Because that always adds flare 🔥 - #latergram  #deviledeggs  #frenchcuisine 
FREE yourself from the diet mentality...to create space for a healthy relationship with food 😘
FREE yourself from the diet mentality...to create space for a healthy relationship with food 😘
If you’re in Encinitas, I highly recommend stepping into Eve’s doors and maybe you’ll find me in the lounge area in the back serving some KAVA! For those of you not familiar with Kava, it’s the most nourishing root that will ground you and love you with a euphoric blend of anti-stress,anti-inflammation and bliss! 🌿💕🌿💕🌿💕👁
If you’re in Encinitas, I highly recommend stepping into Eve’s doors and maybe you’ll find me in the lounge area in the back serving some KAVA! For those of you not familiar with Kava, it’s the most nourishing root that will ground you and love you with a euphoric blend of anti-stress,anti-inflammation and bliss! 🌿💕🌿💕🌿💕👁
You're in or you're not. 😁 
Simple as that.👏🏻 You can't be half way in and half committed. You will get so frustrated, feel so defeated, and won't see the magic!

What are you willing to do? 
To sacrifice-- so you can live that purposeful life! 💖 
Coaching has taught me to be "ALL IN" and how to crush my goals and be my best self! 💕 
So thankful I took the leap and went all in!!! Thankful for my team, my challengers, my health, my family and  my life!! Without this I wouldn't be where I am today! Why not you??
You're in or you're not. 😁 Simple as that.👏🏻 You can't be half way in and half committed. You will get so frustrated, feel so defeated, and won't see the magic! What are you willing to do? To sacrifice-- so you can live that purposeful life! 💖 Coaching has taught me to be "ALL IN" and how to crush my goals and be my best self! 💕 So thankful I took the leap and went all in!!! Thankful for my team, my challengers, my health, my family and my life!! Without this I wouldn't be where I am today! Why not you??
I was at the dentist today, and while they were working on my teeth I was watching the Today Show. It was an interview with a model, Mia Kang, on her experience with an eating disorder. She shared how she's working to overcome it and encouraging others to care for their own body and love who there are. She said “the industry has a standard that is unattainable.” Then it really sunk in...Especially in the American culture were we “glorify” certain body types. We can’t even checkout at the grocery store, scroll through facebook, or watch TV without seeing what our bodies are "supposed to look like". 👀 And here, the models who we are supposed to "look like" or "try to look like" struggle with their own bodies…  Let that sink in for a minute. 🛑 The people we are striving to look like, are not happy or satisfied with their own body's. It’s a defeating paradox. 😔I know not all models hate their bodies, and some companies are doing great work at promoting ALL body types and sizes. 🙌🏽 However, it makes me really sad that those we’re told we’re “supposed" to look like aren’t even happy with how they look, even though they are beautiful. 
WE need to go deeper. 💥 Our physical bodies can NOT create deep satisfaction and contentment…our overall wellness needs a foundation that is unshakable, unchanging, and ever loving. 💥 That is why I believe our spiritual wellness needs to be the foundation to our overall wellness. ✝️ Here are some things to think about: 🤔
🔸The accounts and people you follow online, how do they make you feel about yourself? Why do you follow them, if they make you feel less then or not enough? 🔸Do you believe you were created in the image of God (Gen 1:27)? Do the thoughts you have about yourself reflect this? If not, what lies do you need to stop believing about yourself? 
I”m thankful to Mia for sharing her story. Her openness about her struggle is brining light to the darkness. ✨ It’s helping all of us in our journey to love the bodies we’ve been given, and all add…it makes us think twice about our reasons “why” we're working so hard to be like those on a cover of a magazine. Will you join me in caring for your health with a deeper “why”? 💛
I was at the dentist today, and while they were working on my teeth I was watching the Today Show. It was an interview with a model, Mia Kang, on her experience with an eating disorder. She shared how she's working to overcome it and encouraging others to care for their own body and love who there are. She said “the industry has a standard that is unattainable.” Then it really sunk in...Especially in the American culture were we “glorify” certain body types. We can’t even checkout at the grocery store, scroll through facebook, or watch TV without seeing what our bodies are "supposed to look like". 👀 And here, the models who we are supposed to "look like" or "try to look like" struggle with their own bodies… Let that sink in for a minute. 🛑 The people we are striving to look like, are not happy or satisfied with their own body's. It’s a defeating paradox. 😔I know not all models hate their bodies, and some companies are doing great work at promoting ALL body types and sizes. 🙌🏽 However, it makes me really sad that those we’re told we’re “supposed" to look like aren’t even happy with how they look, even though they are beautiful. WE need to go deeper. 💥 Our physical bodies can NOT create deep satisfaction and contentment…our overall wellness needs a foundation that is unshakable, unchanging, and ever loving. 💥 That is why I believe our spiritual wellness needs to be the foundation to our overall wellness. ✝️ Here are some things to think about: 🤔 🔸The accounts and people you follow online, how do they make you feel about yourself? Why do you follow them, if they make you feel less then or not enough? 🔸Do you believe you were created in the image of God (Gen 1:27)? Do the thoughts you have about yourself reflect this? If not, what lies do you need to stop believing about yourself? I”m thankful to Mia for sharing her story. Her openness about her struggle is brining light to the darkness. ✨ It’s helping all of us in our journey to love the bodies we’ve been given, and all add…it makes us think twice about our reasons “why” we're working so hard to be like those on a cover of a magazine. Will you join me in caring for your health with a deeper “why”? 💛
The graduate came to get an aqua massage after 13 years of hard work. Congrats son!😁
#classof2018 come get a relaxing massage after all you've done
#destress #tension #headache #muscletension #jointpain #fibromyalgia #circulation #celulitereduction #massagememphis #oxygenbar #massage #naturalhealing #teachers #nurses #doctors #civilworkers #veterans #touristmemphis #yoga #watermassage #wellnesswednesdays
#peace
A calming point from Shiatsu massage that is helpful when needing to calm and soothe oneself or others in times of stress, nausea or shock. (From Th Shiatsu Manual).
A calming point from Shiatsu massage that is helpful when needing to calm and soothe oneself or others in times of stress, nausea or shock. (From Th Shiatsu Manual).
We'll we're out of stock of the 500mL  Shampoo! It will be back soon!

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#wellness #wellnesswednesdays #toronto #vegan #veganskincare #etsyseller #vegetarian #nontoxicbeauty #sheabutter #amazonhandmade #cleanbeauty #naturalhealth #locallysourced #healthyliving #etsystore #etsysuccess #handmadegifts #handcrafted #buyhandmade #spring #smallbatch #blacksoap #torontovegan #handmadeatamazon #naturalhair #naturalbeauty #canadianvegan #veganbeauty #vegancosmetics #plantbasedskincare
We'll we're out of stock of the 500mL Shampoo! It will be back soon! Check out our latest newsletter here: https://shoutout.wix.com/so/fMCzIVQn www.bartholomewsisters.com Amazon Prime US https://goo.gl/ioqDZG Amazon Prime Canada https://goo.gl/LnMxGP #wellness  #wellnesswednesdays  #toronto  #vegan  #veganskincare  #etsyseller  #vegetarian  #nontoxicbeauty  #sheabutter  #amazonhandmade  #cleanbeauty  #naturalhealth  #locallysourced  #healthyliving  #etsystore  #etsysuccess  #handmadegifts  #handcrafted  #buyhandmade  #spring  #smallbatch  #blacksoap  #torontovegan  #handmadeatamazon  #naturalhair  #naturalbeauty  #canadianvegan  #veganbeauty  #vegancosmetics  #plantbasedskincare 
It’s wellness Wednesdays and I just uploaded my new YouTube video. .
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☝️Click the link in my bio to see what I’m Tapping on this week and don’t forget to subscribe! 😊
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Unless you’re doubting yourself 😉
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#wellnesswednesdays #selfdoubt  #youtube #weeklyvideos #subscribe #newvideoup #tappingforfreedom #eft #tapping #useeft #tryeft #efttapping #emotionalfreedomtechnique #energyhealing #healyourself #healing #energy #accept #focus #release #vaughan #toronto
It’s wellness Wednesdays and I just uploaded my new YouTube video. . . . . ☝️Click the link in my bio to see what I’m Tapping on this week and don’t forget to subscribe! 😊 . . Unless you’re doubting yourself 😉 . . #wellnesswednesdays  #selfdoubt  #youtube  #weeklyvideos  #subscribe  #newvideoup  #tappingforfreedom  #eft  #tapping  #useeft  #tryeft  #efttapping  #emotionalfreedomtechnique  #energyhealing  #healyourself  #healing  #energy  #accept  #focus  #release  #vaughan  #toronto 
😀👉💪💪 Why wait... Log on to our online store to purchase some @inventive_collection #amotivationalbrand gear to wear while your at the gym, or out on the town. We have trucker hats, men and women's joggers, head bands, beanies  and more. #happyshopping😊 / Made with Ripl 
Link in bio. -------------------------------------------------------
#hereandnownotlaterandnever 
#flycloth
#inventivecollection 
#forgogetters 
#filmmakers 
#productivelifestyles 
#buildyourfuture
#wellnesswednesdays
😀👉💪💪 Why wait... Log on to our online store to purchase some @inventive_collection #amotivationalbrand  gear to wear while your at the gym, or out on the town. We have trucker hats, men and women's joggers, head bands, beanies and more. #happyshopping 😊 / Made with Ripl Link in bio. ------------------------------------------------------- #hereandnownotlaterandnever  #flycloth  #inventivecollection  #forgogetters  #filmmakers  #productivelifestyles  #buildyourfuture  #wellnesswednesdays 
Talking tips for a productive work day on stories rn- check it out & lemme know your thoughts! I snagged this unsweet @guayaki tea instead of an iced coffee on my lunch break earlier @wholefoods. Yerba mate {yer-bah mah-tay} is from South America’s naturally caffeinated holly tree leaves found in the rainforest! Am I making this up or was the rainforest a destination you could visit on the old school typing test computer game Oregon Trail? For some reason I remember always being stuck in a canoe & trying to catch fish before getting some disease...🛶🐟🤷🏼‍♀️ #90sBaby #elementaryschool
#WellnessWednesdays
Talking tips for a productive work day on stories rn- check it out & lemme know your thoughts! I snagged this unsweet @guayaki tea instead of an iced coffee on my lunch break earlier @wholefoods. Yerba mate {yer-bah mah-tay} is from South America’s naturally caffeinated holly tree leaves found in the rainforest! Am I making this up or was the rainforest a destination you could visit on the old school typing test computer game Oregon Trail? For some reason I remember always being stuck in a canoe & trying to catch fish before getting some disease...🛶🐟🤷🏼‍♀️ #90sBaby  #elementaryschool  #WellnessWednesdays 
It’s time for some Zen and Relaxation 🧘‍♀️ Grab your yoga mat and join us for a free Yoga session next Wednesday, May 23rd @6pm. You’ll see us set up by the volleyball court. 🤗#wellnesswednesdays #yogaoutdoors #lovewhereyoulive❤️
It’s time for some Zen and Relaxation 🧘‍♀️ Grab your yoga mat and join us for a free Yoga session next Wednesday, May 23rd @6pm. You’ll see us set up by the volleyball court. 🤗#wellnesswednesdays  #yogaoutdoors  #lovewhereyoulive ❤️
WELLNESS WEDNESDAY 🍊🍋
We’ve got a refreshing drink for you to try! Here’s the recipe: 
1 lemon
1 pineapple
1/2 cucumber
6 carrots
2 gala apples
Perfect for the summer days to come! ☀️ juice all ingredients in a juicer & enjoy! #namastefood 🙌🏽 for more recipes head to @soulfulsarahh 🧘🏽‍♀️🧡 we will be sharing more healthy recipes for you to try on our #wellnesswednesdays ✌🏼 stay focused yogis
WELLNESS WEDNESDAY 🍊🍋 We’ve got a refreshing drink for you to try! Here’s the recipe: 1 lemon 1 pineapple 1/2 cucumber 6 carrots 2 gala apples Perfect for the summer days to come! ☀️ juice all ingredients in a juicer & enjoy! #namastefood  🙌🏽 for more recipes head to @soulfulsarahh 🧘🏽‍♀️🧡 we will be sharing more healthy recipes for you to try on our #wellnesswednesdays  ✌🏼 stay focused yogis
For the days you need to rejuvenate, there is always music. 
#wellnesswednesdays
Our hands do so much during normal day to day activities and it feels so good to have the muscles opened up and stretched. Book in for a #handmassage or #handreflexology session and you will notice just how good your whole body feels after this relaxing treatment.
#yyc #CalgaryReflexology #CalgaryMassageTherapy #holistic #handtohealth #handhealth #Carpaltunnel #raynauds #dupreynes #arthritispain #muscletherapy #wellnesswednesdays
🌴MIAMI🌴My hometown that I love but that I also complain about all the time. Who’s with me? 🙋🏽‍♀️It’s easy to get lost in the negativity and the mood that our amaaazing drivers 🙄 put us in but look around! Hoping to go to the park today after work (if it doesn’t rain!) to be in nature for a bit! And not 👩🏽‍💻 #lifebythesea
🌴MIAMI🌴My hometown that I love but that I also complain about all the time. Who’s with me? 🙋🏽‍♀️It’s easy to get lost in the negativity and the mood that our amaaazing drivers 🙄 put us in but look around! Hoping to go to the park today after work (if it doesn’t rain!) to be in nature for a bit! And not 👩🏽‍💻 #lifebythesea 
You can do it. ⠀
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That thing you have in mind, that yoga pose, that goal, that relationship, you have it within you to achieve what you want. Ask for it, imagine it, have faith that it will happen and it will. And if you need a bit of a pick me up, flick me a message and i'll give it to ya ;)⠀
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You can do it. ⠀ ⠀ That thing you have in mind, that yoga pose, that goal, that relationship, you have it within you to achieve what you want. Ask for it, imagine it, have faith that it will happen and it will. And if you need a bit of a pick me up, flick me a message and i'll give it to ya ;)⠀ ⠀
We all know too well that more and more children would prefer spending their free time on an ipad, iphone etc. While technology has its benefits, playing outside has many more -for both mental and physical health!
☀️ 🌳 ⚽️ #wellnesswednesdays
We all know too well that more and more children would prefer spending their free time on an ipad, iphone etc. While technology has its benefits, playing outside has many more -for both mental and physical health! ☀️ 🌳 ⚽️ #wellnesswednesdays 
Some great info and tips of the gut-brain connection from @mentalhealthamerica #4mind4body #MHM2018 #wellnesswednesdays #lwtech #thelwtech #education #highered #TRIO #TRIOworks #tutor #tutoring #kirkland #wa
We're halfway through the week, you got this! 👊 What have you done for yourself today?
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#SelfCare #health #wellnesswednesdays #wednesdaywisdom #plants #wellness #mindfulness
Earthing - walking barefoot or placing your hand(s) on the ground  is a grounding practice with physical and emotional healing power.🌳☀️🙌🏻
Join movement instructor, Jolyn Hope Arisman @locomotionmama on Thursday mornings for Getting Grounded: Forest Bathing Walks. Join us tomorrow morning 9am to 9:45am for Getting Grounded: Forest Bathing Walks. Rain or shine. Link in bio for more details. 📷: @sarahbethramsey
Earthing - walking barefoot or placing your hand(s) on the ground is a grounding practice with physical and emotional healing power.🌳☀️🙌🏻 Join movement instructor, Jolyn Hope Arisman @locomotionmama on Thursday mornings for Getting Grounded: Forest Bathing Walks. Join us tomorrow morning 9am to 9:45am for Getting Grounded: Forest Bathing Walks. Rain or shine. Link in bio for more details. 📷: @sarahbethramsey
#WellnessWednesdays Don't be mistaken,☝️arthritis can affect both older and younger generations of people. Watch the video below to learn about the warning signs of RA that could be right in front of you.

Video via Everydayhealth
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#myopress #houston #massagetherapist #massage #therapy #neuromuscular #fitness #health #wellness #fitspo #gym #arthritis #arthritisawareness
“Travel brings power and love back into your life.”
Rumi 💗🏖
Looking forward to this weekend!!
What a blessing that our home business gives us the time and financial freedom to be able to be so spontaneous with our travel and lifestyle!! I love knowing we made the right decision when we chose to be our own boss and help other people with their health and finances! I can’t imagine doing anything else! 💗🙌🏼#wellnesswednesdays #designyourlife #wheredoyouwanttogo #energeticfitandhealthy #freedombuilders #couplepreneurs #workathomefamily #wellnesswarriors #travelfreedom #homeschoolfamily #timefreedom #beyourownboss #wellnessindustryleaders #pathwithpurpose #purposdrivencouple #laketahoe #california #clearbluewater #caliherewecome #lovethelifeyoulive #blessed #love #happycouple #safeinyourarms #togodbealltheglory #homebusinesslifestyle #laptoplifestyle #fitnation
“Travel brings power and love back into your life.” Rumi 💗🏖 Looking forward to this weekend!! What a blessing that our home business gives us the time and financial freedom to be able to be so spontaneous with our travel and lifestyle!! I love knowing we made the right decision when we chose to be our own boss and help other people with their health and finances! I can’t imagine doing anything else! 💗🙌🏼#wellnesswednesdays  #designyourlife  #wheredoyouwanttogo  #energeticfitandhealthy  #freedombuilders  #couplepreneurs  #workathomefamily  #wellnesswarriors  #travelfreedom  #homeschoolfamily  #timefreedom  #beyourownboss  #wellnessindustryleaders  #pathwithpurpose  #purposdrivencouple  #laketahoe  #california  #clearbluewater  #caliherewecome  #lovethelifeyoulive  #blessed  #love  #happycouple  #safeinyourarms  #togodbealltheglory  #homebusinesslifestyle  #laptoplifestyle  #fitnation 
#WellnessWednesdays: What you eat has a huge impact on your health. Take control of your diet with JuicePlus+. 🍏 🍒 🍓 🥝 🍅 🥑 🍆 🥕 🌽 🥒 🍇 🍈 🍉 🍊 🍌🍍🍐 🍑

Juice Plus+ provides nutrition from fruits and vegetables, as well as grains, plants and algal oils, to help you bridge the gap to a healthy lifestyle.

ℹ For more information, go to: FlauntYourFitness.com 
#JuicePlus #HealthierYou #BetterChoices #HealthyHabits #OneSmallChange #Fruits #Vegetables #Berries #Capsules #Chewables #Shakes #Sleep #Shred10 #HealthyLifestyle #LifestyleChange #FitLife #EatWellLiveWell #FYF #Results #FlauntYourFitness #Goals #StrongSexyFit #EatRight #WholeFood #Nutrition #EatRealFood #Health
#WellnessWednesdays : What you eat has a huge impact on your health. Take control of your diet with JuicePlus+. 🍏 🍒 🍓 🥝 🍅 🥑 🍆 🥕 🌽 🥒 🍇 🍈 🍉 🍊 🍌🍍🍐 🍑 Juice Plus+ provides nutrition from fruits and vegetables, as well as grains, plants and algal oils, to help you bridge the gap to a healthy lifestyle. ℹ For more information, go to: FlauntYourFitness.com #JuicePlus  #HealthierYou  #BetterChoices  #HealthyHabits  #OneSmallChange  #Fruits  #Vegetables  #Berries  #Capsules  #Chewables  #Shakes  #Sleep  #Shred10  #HealthyLifestyle  #LifestyleChange  #FitLife  #EatWellLiveWell  #FYF  #Results  #FlauntYourFitness  #Goals  #StrongSexyFit  #EatRight  #WholeFood  #Nutrition  #EatRealFood  #Health 
It’s Wellness Wednesday!!!!
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This May I’m going to give you a few tips on how to stay mentally healthy during Mental Health Awareness Month.
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Sometimes we let our thoughts get the best of us. Sometimes we get caught in a web of negative thinking.
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Allow me to give you some tips on how to address negative thoughts and turn them into positive actions.
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #processyourthoughts #processyouremotions #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #cognitiveDistortions #cognitiverestructuring #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness
It’s Wellness Wednesday!!!! .🧠 This May I’m going to give you a few tips on how to stay mentally healthy during Mental Health Awareness Month. .🧠 Sometimes we let our thoughts get the best of us. Sometimes we get caught in a web of negative thinking. .🧠 Allow me to give you some tips on how to address negative thoughts and turn them into positive actions. .🧠 #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #processyourthoughts  #processyouremotions  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #cognitiveDistortions  #cognitiverestructuring  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
This #wellnesswednesdays we Introduce to you our Okay Breathe Segment Featuring @galenafortyfour .
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. We welcome you to this episode on Meditation.
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Meditation can be described as the mind body spirit stage of inner-outer awareness of being, thought focus on an object,thoughts or a mantra to achiever full body relaxation or spiritual enlightenment. It's not a practice you do but one you become!
> Check out full video on Facebook - XE Productions 
Videography/Editing: @obo868 .
#mantra #ui #motiongraphics #meditation #lotus #trinidadandtobag #galenatt #goodvibes #wellness #innerhealing #flowers #selfrealization #spiritualjourney #happiness #nature #peace #series #discoverus #consciousness
This #wellnesswednesdays  we Introduce to you our Okay Breathe Segment Featuring @galenafortyfour . ☀🌸🧘🏽‍♀ . We welcome you to this episode on Meditation. . Meditation can be described as the mind body spirit stage of inner-outer awareness of being, thought focus on an object,thoughts or a mantra to achiever full body relaxation or spiritual enlightenment. It's not a practice you do but one you become! > Check out full video on Facebook - XE Productions Videography/Editing: @obo868 . #mantra  #ui  #motiongraphics  #meditation  #lotus  #trinidadandtobag  #galenatt  #goodvibes  #wellness  #innerhealing  #flowers  #selfrealization  #spiritualjourney  #happiness  #nature  #peace  #series  #discoverus  #consciousness 
Probiotics & Prebiotics wtf? // Do you know what they are and why we are so much smarter with them? #SmartisSexyhealth
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Probiotics: Probiotics are healthy bacteria strains that focus on keeping our gut culture full with a healthy microflora throughout our intestines. Which is very important for our immune system to work properly, for maximum nutrient absorption in maintaining weight and reducing any bloating. When your gut is healthy it shows in your skin and by getting sick less often. Take a capsule in the mornings and at night. Studies show it helps relieve symptoms of IBS too. And if you are super concerned like me about things being natural, they totally are. DM me if you want to know my brands and dosage amount.
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Prebiotics: Are the less popular twin of probiotics, the two go hand in hand but for whatever reason less talked about. Prebiotics are a type of non-digestable fiber which pass through the upper part of the digestive tract and remain undigested. Why this is good for you? Because once it reaches the large intestine (the colon) they ferment and promote the growth of bomb diggity healthy microflora that is supported by the probiotics! You can help your body out by eating more mushrooms, oats, raw garlic, onions, asparagus to name a few. Also some probiotics capsules and getting smart and including Prebiotics too.
▪️ This might be a lot to take in at first but if you value a #SmartisSexy lifestyle then the one take away is the more you take care of your gut, studies have shown the more you are taking care of your mind, skin and health. It's the best way to have your appearance and life reflected the way you think. There is no way to over do it. Just get started. ✅ 
#SmartLiving #isSexy #wellnesswednesdays
Probiotics & Prebiotics wtf? // Do you know what they are and why we are so much smarter with them? #SmartisSexyhealth  ▪️ Probiotics: Probiotics are healthy bacteria strains that focus on keeping our gut culture full with a healthy microflora throughout our intestines. Which is very important for our immune system to work properly, for maximum nutrient absorption in maintaining weight and reducing any bloating. When your gut is healthy it shows in your skin and by getting sick less often. Take a capsule in the mornings and at night. Studies show it helps relieve symptoms of IBS too. And if you are super concerned like me about things being natural, they totally are. DM me if you want to know my brands and dosage amount. ▪️ Prebiotics: Are the less popular twin of probiotics, the two go hand in hand but for whatever reason less talked about. Prebiotics are a type of non-digestable fiber which pass through the upper part of the digestive tract and remain undigested. Why this is good for you? Because once it reaches the large intestine (the colon) they ferment and promote the growth of bomb diggity healthy microflora that is supported by the probiotics! You can help your body out by eating more mushrooms, oats, raw garlic, onions, asparagus to name a few. Also some probiotics capsules and getting smart and including Prebiotics too. ▪️ This might be a lot to take in at first but if you value a #SmartisSexy  lifestyle then the one take away is the more you take care of your gut, studies have shown the more you are taking care of your mind, skin and health. It's the best way to have your appearance and life reflected the way you think. There is no way to over do it. Just get started. ✅ #SmartLiving  #isSexy  #wellnesswednesdays 
It’s #mentalhealthawarenessweek and, in all honesty, I’m having a very ‘meh’ day (week). While I’m in a much better place than I was 6 months ago, I’m still struggling with my mental health pretty much on the daily. But it helps to talk about it, and knowing that I’m not alone. It’s also important to talk about it so that maybe, someday soon, more time and money can be put into our mental health services. Spreading awareness is important, not just this week, but every week ✨
It’s #mentalhealthawarenessweek  and, in all honesty, I’m having a very ‘meh’ day (week). While I’m in a much better place than I was 6 months ago, I’m still struggling with my mental health pretty much on the daily. But it helps to talk about it, and knowing that I’m not alone. It’s also important to talk about it so that maybe, someday soon, more time and money can be put into our mental health services. Spreading awareness is important, not just this week, but every week ✨
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
💋💆‍♀️🧘‍♀️We are celebrating National Women’s Health Week with 4 health & wellness tips for women of all ages. Swipe to see👉
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#womenshealthweek #cohnhealthinstitute #strongerbones #calcium #salmon #omega6 #exercise #healthtips #healthywomen #naturalhealth #holistichealth #costamesa #findthecause #wellnesswednesdays #wellnesstips #healthychoices #women
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
If you're an #oatmeal lover, you'll appreciate this post :) #repost @thefitfabfoodie "Cozy bowls of oatmeal this morning loaded with caramelized banana, and lots of cashew butter😍 and a mini dance-off in the kitchen💃🏼" #WellnessWednesdays
If you're an #oatmeal  lover, you'll appreciate this post :) #repost  @thefitfabfoodie "Cozy bowls of oatmeal this morning loaded with caramelized banana, and lots of cashew butter😍 and a mini dance-off in the kitchen💃🏼" #WellnessWednesdays 
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #Goals #HealthGoals #Physiomed #HealthierStartsHere #FitnessGoals
The best way to keep you motivated during your wellness routine? Find a workout buddy! It is so important to find someone who will inspire and not discourage. Make a schedule with your fitness buddy and get moving. #WellnessWednesdays  • • • #Physiomed  #HealthierStartsHere  #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #Goals  #HealthGoals  #Physiomed  #HealthierStartsHere  #FitnessGoals 
Today’s Wellness Focus: ISHVARA PRANIDHANA 
Surrender. Service to something bigger. Devotion as service. Make an offering to the greater good. Bring more joy & beauty into the world. #WellnessWednesdays .
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Give me your thoughts, let’s talk about this yogic principle and how we can carry it with us into the week!
Today’s Wellness Focus: ISHVARA PRANIDHANA Surrender. Service to something bigger. Devotion as service. Make an offering to the greater good. Bring more joy & beauty into the world. #WellnessWednesdays  . . . Give me your thoughts, let’s talk about this yogic principle and how we can carry it with us into the week!
Outdoor Workout Wednesday! Preparing for my next 2 business trips, one of which will require a lot of walking! Gotta make sure I'm up for it! .
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#wellnesswednesdays #workoutinthepark #selfmagazinewellness #selfmagazineworkout #travelismybusiness #travelpaysmeaskmehow #outdoorworkout #mykindofbusinesstrip #grouptravelspecialist #jdesign260travels🌍🛩
A reminder for today, and every day 📷: @nabalo
A reminder for today, and every day 📷: @nabalo
Simple as that!! Just because youre striving and pushing towards a goal doesn't mean you cant have fun while doing it!  Stay consistent and you will stay on track towards your goal, but dont forget to have some fun along the way!

#pptcfitness #stayconsistent #healthyeating #fitfam #results #workouts #blessed🙏🏼 #cardio #abs #programs #goodvibesonly✌ #probiotics #workoutfromhome #happiness #organic #eatclean #sciencebasedprogramming #instagood #aesthetics #wellnesswednesdays 🔥 #motivation 🔥 #determination 🔥 #fitness 🔥 #training 🔥 #life
Simple as that!! Just because youre striving and pushing towards a goal doesn't mean you cant have fun while doing it! Stay consistent and you will stay on track towards your goal, but dont forget to have some fun along the way! #pptcfitness  #stayconsistent  #healthyeating  #fitfam  #results  #workouts  #blessed 🙏🏼 #cardio  #abs  #programs  #goodvibesonly ✌ #probiotics  #workoutfromhome  #happiness  #organic  #eatclean  #sciencebasedprogramming  #instagood  #aesthetics  #wellnesswednesdays  🔥 #motivation  🔥 #determination  🔥 #fitness  🔥 #training  🔥 #life 
Did you know that up to 80% of strokes may be preventable? 🤔 It's American Stroke Month, so here is the F.A.S.T. way to spot a stroke. Share this to potentially save a loved one or to help educate others ♥️.
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F: Face Drooping ✔️
A: Arm Weakness ✔️
S: Speech Difficulty ✔️
T: Time to Call 911 🚑
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#strokemonth #bloodpressuremonth #health #wellness #blackfitness #ebonyfitness #healthylifestyle #instahealth #healthychoices #healthandwellness #hearthealth #wellnesswednesdays #healthcare #stroke #strokeawareness #americanheartassociation #heart #exercise #fitness #motivation #blackhealthmatters
Did you know that up to 80% of strokes may be preventable? 🤔 It's American Stroke Month, so here is the F.A.S.T. way to spot a stroke. Share this to potentially save a loved one or to help educate others ♥️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ F: Face Drooping ✔️ A: Arm Weakness ✔️ S: Speech Difficulty ✔️ T: Time to Call 911 🚑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strokemonth  #bloodpressuremonth  #health  #wellness  #blackfitness  #ebonyfitness  #healthylifestyle  #instahealth  #healthychoices  #healthandwellness  #hearthealth  #wellnesswednesdays  #healthcare  #stroke  #strokeawareness  #americanheartassociation  #heart  #exercise  #fitness  #motivation  #blackhealthmatters 
🍵 What's your #morningroutine look like when it comes to what you're eating and drinking? ⠀
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Did you know that drinking #herbaltea or a #matchalatte is a lot better for your body than drinking a cup of coffee? ⠀
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First, and foremost, start your day with a glass of water, then follow that up with a tea!⠀
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Here's a #yummy Green Tea Matcha Latte Recipe⠀
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1. Heat your favorite nut milk in a saucepan for 4 minutes⠀
2. Add 1/2 teaspoon vanilla extract⠀
3. Add 1/2 to 1 teaspoon matcha green tea powder⠀
4. Add 3-4 drops of Stevia⠀
5. Blend or whisk ⠀
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We're UK’s official supplier @CosMedix & COSMEDIX Elite. Specialising in advanced skincare & pro treatments across the UK & Ireland ⠀⠀⠀
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#wellnesswednesdays #wellness #wellnesswednesday #skincare #antiaging #skinhealth #skinrepair #iknowcosmedix #womenover40 #womenover50 #women #eatclean #greendrinks #stevia #matcha #matcharecipes #greentea #beauty #instabeauty #facial #skincarelover #skintreatment #healthandbeauty #skincareblogger⠀⠀⠀
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🍵 What's your #morningroutine  look like when it comes to what you're eating and drinking? ⠀ ⠀ Did you know that drinking #herbaltea  or a #matchalatte  is a lot better for your body than drinking a cup of coffee? ⠀ ⠀ First, and foremost, start your day with a glass of water, then follow that up with a tea!⠀ ⠀ Here's a #yummy  Green Tea Matcha Latte Recipe⠀ ⠀ 1. Heat your favorite nut milk in a saucepan for 4 minutes⠀ 2. Add 1/2 teaspoon vanilla extract⠀ 3. Add 1/2 to 1 teaspoon matcha green tea powder⠀ 4. Add 3-4 drops of Stevia⠀ 5. Blend or whisk ⠀ ⠀ 🍵⠀ 🍵⠀ 🍵⠀ 🍵⠀ ⠀ We're UK’s official supplier @CosMedix & COSMEDIX Elite. Specialising in advanced skincare & pro treatments across the UK & Ireland ⠀⠀⠀ __________________________________⠀⠀⠀ ⠀⠀⠀ #wellnesswednesdays  #wellness  #wellnesswednesday  #skincare  #antiaging  #skinhealth  #skinrepair  #iknowcosmedix  #womenover40  #womenover50  #women  #eatclean  #greendrinks  #stevia  #matcha  #matcharecipes  #greentea  #beauty  #instabeauty  #facial  #skincarelover  #skintreatment  #healthandbeauty  #skincareblogger ⠀⠀⠀ ⠀