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When the universe speaks to you. Sharing the love and happiness. Together we can do it. #strength #power #mentalstrength #yogaintanzania #wellnessafrica #wellnesstanzania #wellness ............................ #love #happiness #womenpower #fistula #healing #hope #together #ywa #yogalove #yogaindar @jmbandali @feilden_and_maryam @yujmukti @yogacompass @dailyaum #mabinti
Join @yogacompass for Alignment Workshop on Saturday, May 19th (tomorrow) 3pm to 5pm @yujmukti Posture alignment is crucial for you to benefit from the asana (posture) @yogaforwellnessafrica @jmbandali @feilden_and_maryam #yogaintanzania #ywa #yogaindar #tzyoga #yogafamily #wellnessafrica #wellness #wellnesstanzania #yogalove #yogaworkshop #yogaaligment #strength #power #mentalstrength
β€œPosture lab” Workshop prep and trial... Support @yogaforwellnessafrica & deepen your practice. Feel open and free to ask the questions you don’t have the chance to ask in class. How wide should my legs be? Bent back leg or thigh engaged? Why should some people take this stance and others another? How can I protect my lower back? How do I move my pelvis forward, what does Ujahi breath mean? #yogaworkshop, this Saturday May 19th 3pm to 5pm, @yujmukti. .
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#YogaPoselab 1: #chaturanga - one of the most commonly used poses and yet one of the hardest to get right too... I know I certainly get a lazy core and drop my lower back down... avoid this by engaging the core, elbows bent half way alongside the chest, heels pressed back. πŸ‘£.
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#yogapostureoftheday #wellnesstanzania #wellnessafrica #tanzaniafitness #iyengarposes #yogaprops #yogaalignment #yogapose #yogalife #yogateacher #yogagirl #daressalaam #mukti #yogalove #yogaeverydamnday #yogaeverywhere #beginneryoga #yogaposesexplained #yogaforbeginner @lululemonuk
β€œPosture lab” Workshop prep and trial... Support @yogaforwellnessafrica & deepen your practice. Feel open and free to ask the questions you don’t have the chance to ask in class. How wide should my legs be? Bent back leg or thigh engaged? Why should some people take this stance and others another? How can I protect my lower back? How do I move my pelvis forward, what does Ujahi breath mean? #yogaworkshop , this Saturday May 19th 3pm to 5pm, @yujmukti. . . . . #YogaPoselab  1: #chaturanga  - one of the most commonly used poses and yet one of the hardest to get right too... I know I certainly get a lazy core and drop my lower back down... avoid this by engaging the core, elbows bent half way alongside the chest, heels pressed back. πŸ‘£. . . #yogapostureoftheday  #wellnesstanzania  #wellnessafrica  #tanzaniafitness  #iyengarposes  #yogaprops  #yogaalignment  #yogapose  #yogalife  #yogateacher  #yogagirl  #daressalaam  #mukti  #yogalove  #yogaeverydamnday  #yogaeverywhere  #beginneryoga  #yogaposesexplained  #yogaforbeginner  @lululemonuk
Yoga at @goldentuliphotel8 join us every Thursday 6:15pm to 7:15pm with @yogacompass β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”. Amazing, energetic yoga session by the INDIAN ocean. @jmbandali @yujmukti @dailyaum @yogaforwellnessafrica  support Yoga for Wellness Tanzania and join the session. #yogaintanzania #ywa #yogaindar #tzyoga #yogafamily #wellness #wellnessafrica #wellnesstanzania #balanced #mind #body #soul #appricate #love #goldentulip
Yoga at @goldentuliphotel8 join us every Thursday 6:15pm to 7:15pm with @yogacompass β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”. Amazing, energetic yoga session by the INDIAN ocean. @jmbandali @yujmukti @dailyaum @yogaforwellnessafrica support Yoga for Wellness Tanzania and join the session. #yogaintanzania  #ywa  #yogaindar  #tzyoga  #yogafamily  #wellness  #wellnessafrica  #wellnesstanzania  #balanced  #mind  #body  #soul  #appricate  #love  #goldentulip 
Preparing for Ramadan...β˜€οΈβ˜€οΈ Sequencing for bodies waking up before sunrise and then fasting all day. πŸŒ… .
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.#rituals #yogasequence #tanzania #holymonth #slowyogasequence #ramadanyoga #ramadan2018 #wellnessafrica #yogaeveryday #yogagirl #yogalife #yogasequencing #wellnesstanzania #doterra #aromatherapy #doterrabalance
@yogacompass at #lathamschool #tanzania @yujmukti @dailyaum @jmbandali @feilden_and_maryam @yogaforwellnessafrica #spreadinglove #kidayoga #yogaintanzania #ywa #yogaindar #tzyoga #yogafamily #yogalove #wellnessafrica #wellnesstanzania
So today I went back to school, only to do yoga with kids as little as 3 and as old as perhaps 7, 8 years old. (My heart exploded a couple of times) But As we sat down to meditate, I told them to close their eyes and think of a soft and sweet white cloud they could lie on and eat like candy floss πŸ‡ΉπŸ‡Ώβ˜οΈπŸ­ and this was the highlight of my day. πŸ‘‰ . . . @yogaforwellnessafrica an organisation bringing support and yoga to all communities and establishments in Africa. πŸ™Œ #lathamschool  #daresSalaam  #tanzaniayoga  #collectmomentsnotthings  #tanzaniafitness  #travelstories  #travelblogger  #travellife  #travelgirl  #wellnesstanzania  #wellnessafrica  #yogagirl  #yogaeverydamnday  #travelgram 
β€œLet stillness speak.” .
. Support @yogaforwellnessafrica and Join me tomorrow evening in  paradise for a sweet and slow practice, focusing on the breath and the release, looking up at the stars and the water melting with the sky to finish with a guided meditation. All levels welcome. (And There is a Covered area if it rains) πŸ’• info @yujmukti #collectmomentsnotthings #daressalaam #goldentulip #msasani #tanzania #wellnesstanzania #wellnessafrica #yogatanzania #yogaforwellnesstz
β€œLet stillness speak.” . . Support @yogaforwellnessafrica and Join me tomorrow evening in paradise for a sweet and slow practice, focusing on the breath and the release, looking up at the stars and the water melting with the sky to finish with a guided meditation. All levels welcome. (And There is a Covered area if it rains) πŸ’• info @yujmukti #collectmomentsnotthings  #daressalaam  #goldentulip  #msasani  #tanzania  #wellnesstanzania  #wellnessafrica  #yogatanzania  #yogaforwellnesstz 
Yoga with @yogacompass at @yujmukti open for the public. Open your heart and welcome what the universe offers. @yogaforwellnessafrica @jmbandali #yoga2018 #ywa #yoga #wellness #yogateacher #training #yogafamily #pigeonpose #yogatz #yogaindar #wellnessafrica.  #Repost @yogacompass with @get_repost
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This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam:
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. MONDAY 14th
. @yujmukti ➰ 6-7.15pm .
.THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm .
. FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm .
. .And to finish off, SATURDAY 19th - Yoga poses  workshop
. @yujmukti ➰ 3 - 5pm
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. Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will looks at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. πŸ’•#beginnerswelcome .
.#thingstodointanzania #yogaworkshoptanzania #yogadaressalaam #tanzaniayoga #tanzaniafitness #wellnesstanzania #yogawellnesstz #mermaidpose  #yogapose #yogagirl #travelyogi
Yoga with @yogacompass at @yujmukti open for the public. Open your heart and welcome what the universe offers. @yogaforwellnessafrica @jmbandali #yoga2018  #ywa  #yoga  #wellness  #yogateacher  #training  #yogafamily  #pigeonpose  #yogatz  #yogaindar  #wellnessafrica . #Repost  @yogacompass with @get_repost ・・・ This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam : . . MONDAY 14th . @yujmukti ➰ 6-7.15pm . .THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm . . FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm . . .And to finish off, SATURDAY 19th - Yoga poses workshop . @yujmukti ➰ 3 - 5pm . . Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will looks at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. πŸ’•#beginnerswelcome  . .#thingstodointanzania  #yogaworkshoptanzania  #yogadaressalaam  #tanzaniayoga  #tanzaniafitness  #wellnesstanzania  #yogawellnesstz  #mermaidpose  #yogapose  #yogagirl  #travelyogi 
@anjabjorkman at @yujmukti a wonderful soul with positive energy... grounded and heart full yoga sessions held at @yujmukti by @anjabjorkman all are welcome #yoga #yogafamily #beyourchange #love #balanced #grounded #yogalove #yogaindar #yogaintanzania #tzyoga #ywa #wellnessafrica #wellnesstanzania #yogastudio @dailyaum @jmbandali @feilden_and_maryam @yogaforwellnessafrica
This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam:
.
. MONDAY 14th
. @yujmukti ➰ 6-7.15pm .
.THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm .
. FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm .
. .And to finish off, SATURDAY 19th - Yoga poses  workshop
. @yujmukti ➰ 3 - 5pm
.
. Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will look at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. πŸ’•#beginnerswelcome .
.#thingstodointanzania #yogaworkshoptanzania #yogadaressalaam #tanzaniayoga #tanzaniafitness #wellnesstanzania #yogawellnesstz #mermaidpose  #yogapose #yogagirl #travelyogi
This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam : . . MONDAY 14th . @yujmukti ➰ 6-7.15pm . .THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm . . FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm . . .And to finish off, SATURDAY 19th - Yoga poses workshop . @yujmukti ➰ 3 - 5pm . . Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will look at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. πŸ’•#beginnerswelcome  . .#thingstodointanzania  #yogaworkshoptanzania  #yogadaressalaam  #tanzaniayoga  #tanzaniafitness  #wellnesstanzania  #yogawellnesstz  #mermaidpose  #yogapose  #yogagirl  #travelyogi 
Rainy day, sticky play... Learning Swahili and working on handstand at my new office /and playground @yogaforwellnessafrica . .
So.. Mambo (Hello)Tanzania πŸ‡ΉπŸ‡Ώ!
From Spanish to Swahili, balancing it all out... πŸ€ͺ  what a beautiful language. Thank you is Asante, and Welcome is karibu... all the words sound sunny to me. 🌞🌞.
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.I’ll tell you more and more soon but for now, you can Find me this Thursday @ 8.30 - 9.45am @ the Mukti center and a lot more classes scheduled all around Dar Es Salam from next week. .Pm me for details. If you’re in And around or know someone please say hello!πŸ™πŸΎ
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#officelife #yogaforwellnesstz #tanzaniayoga #liforme #liformetravelmat #yogatanzania #wellnesstanzania #yogalife #yogateacher #travelingyogini #travelblogger #travellife #yogagirl #yogalife #inversion #thingstodointanzania #tanzaniafitness #tanzania @divinegoddessyogaproducts
Rainy day, sticky play... Learning Swahili and working on handstand at my new office /and playground @yogaforwellnessafrica . . So.. Mambo (Hello)Tanzania πŸ‡ΉπŸ‡Ώ! From Spanish to Swahili, balancing it all out... πŸ€ͺ what a beautiful language. Thank you is Asante, and Welcome is karibu... all the words sound sunny to me. 🌞🌞. . .I’ll tell you more and more soon but for now, you can Find me this Thursday @ 8.30 - 9.45am @ the Mukti center and a lot more classes scheduled all around Dar Es Salam from next week. .Pm me for details. If you’re in And around or know someone please say hello!πŸ™πŸΎ . . . . . . . . #officelife  #yogaforwellnesstz  #tanzaniayoga  #liforme  #liformetravelmat  #yogatanzania  #wellnesstanzania  #yogalife  #yogateacher  #travelingyogini  #travelblogger  #travellife  #yogagirl  #yogalife  #inversion  #thingstodointanzania  #tanzaniafitness  #tanzania  @divinegoddessyogaproducts
Thank you @agakhanhospitaldsm for the amazing opportunity of being a part of your Cancer Support Group. Supporting each other and making the difference. @yogaforwellnessafrica @aleeshadatia @jmbandali @anjabjorkman @allyrehmtullah #yogaforall #yogaforcancer #wellnesstanzania #wellnessafrica #ywt #ywa #wellness #healthyliving #sharingthelove #togtherness
Yoga at the orphanage YWA team member  @carlosmedemu sharing the #love #wellness #yoga #childrensyoga #orpanage #wellnesstanzania #wellnessafrica #appricate #humble @jmbandali @yujmukti @yogaforwellnessafrica @
Yoga at #mabinticentre amazing ladies and a beautiful instructor @zkhamisa #womensyoga #yogaforall #wellnesstanzania #wellnessafrica #ywa #ywtyoga #yogaforlife #wellnesss