an online Instagram web viewer

#wellnessenthusiast medias

Photos

Leg + Bag Day 💃🏽🐅💦
➡️ Highlight: Low Bar Squats: 5 sets, 20 reps 45sec rest at 85lbs 
_
#feedbackwelcomed #train #endurance #legday #workoutclips #performbetter #box #squats #posteriorchain #learningandgrowing #strength #power #livebetter #wellnessenthusiast #fitnessenthusiast #boxingcommunity #progress #athlete #coordination #fightersmentality #jabcrossslay @adidaswomen
New Toy Alert 🚨 #AnkleResistanceBands 💃🏽
Focused on lateral explosiveness + simple jabs with the added resistance. That humbled me real quick. 😅 🎧 Kodak Black, Transportin’ 
_
#athlete #speed #resistancetraining #power #performbetter #details #train #athomeworkouts #chicana #msnobs #wellnessenthusiast #fitnessenthusiast #sportychick #california #livebetter #box #fightersmentality
Delicious breakfast bowl @lepainquotidienusa
Delicious breakfast bowl @lepainquotidienusa
Looking forward to a great event with inspiring women in the wellness space 
@tanyazuckerbrot @candicekumai @getinspiralized @alexiabrue .
.
.
#wellness #wellnessrevolution #wellnesswithelaine #getinspired #inspire #rise #physicaltherapist #wellnessenthusiast #wellnessadvocate #yogateacher #meditationteacher #
Homemade Exfoliating Honey Sugar Scrub ✨
After putting my skin thru it all week, it’s time to give it some love with ingredients I can not only eat, but can always find in my pantry 💃🏽#natural
1 tablespoon of each::
✨Raw Pure Honey
✨Olive Oil
✨Fine Sugar
Thennn:
✨Lemon zest or 2-3 drops for natural scent/freshness (optional)
Benefits: removing dead,dry skin while nourishing & hydrating your skin leaving it supa smooth, firm & clean. Plus tons of anti-aging antioxidants ✨
1x a week; 45 second scrub & use damp towel to remove
_
#wellnessenthusiast #maintenance#diy #homescrub #exfoliate #natural #livebetter #homeskinfood #sweatybetty #dermylover @dermy_doctor #flawless #beyonce #sistertime
Homemade Exfoliating Honey Sugar Scrub ✨ After putting my skin thru it all week, it’s time to give it some love with ingredients I can not only eat, but can always find in my pantry 💃🏽#natural  1 tablespoon of each:: ✨Raw Pure Honey ✨Olive Oil ✨Fine Sugar Thennn: ✨Lemon zest or 2-3 drops for natural scent/freshness (optional) Benefits: removing dead,dry skin while nourishing & hydrating your skin leaving it supa smooth, firm & clean. Plus tons of anti-aging antioxidants ✨ 1x a week; 45 second scrub & use damp towel to remove _ #wellnessenthusiast  #maintenance #diy  #homescrub  #exfoliate  #natural  #livebetter  #homeskinfood  #sweatybetty  #dermylover  @dermy_doctor #flawless  #beyonce  #sistertime 
Boomeranging my way into a beautiful Sunday! P.s. excuse the clothing tag sticking out 😂😂
Boomeranging my way into a beautiful Sunday! P.s. excuse the clothing tag sticking out 😂😂
The sun has come out to play hooray! Ok, it’s actually always sunny in LA and time to play! #stretch #instapilates #goodvibes #lovinglife #pilatestrainer #core #corestrength
Good vibes and squinty eyes 💁🏻‍♀️☀️🌴|||
🎧 Spice, So mi like it 
Working on my 2step #flow 5 5min Rounds 
_
#athlete #natural #vitamind #sunscreen #wellnessenthusiast #trainoutside #performbetter #livebetter #donotdisturb #california #fitness #jumprope 
@adidaswomen @lululemonla @nikewomen
Happy Saturday! Class schedule for next week: Monday- Hunt Pilates 10:30am Tuesday- HP 2pm & 3pm, Yogaworks Woodland Hills 6pm Thursday- YW 10am, Reformfit Pilates 5:45pm & 6:45pm Friday- RF 6pm Saturday- Athleta Topanga 9am. I also teach a ton of privates but have a little bit of availability next week so PM me if interested.
Happy Saturday! Class schedule for next week: Monday- Hunt Pilates 10:30am Tuesday- HP 2pm & 3pm, Yogaworks Woodland Hills 6pm Thursday- YW 10am, Reformfit Pilates 5:45pm & 6:45pm Friday- RF 6pm Saturday- Athleta Topanga 9am. I also teach a ton of privates but have a little bit of availability next week so PM me if interested.
Bigger muscles + firmer skin + stronger nails ✨ #goals
_
In addition to my SPF, my #dailyserum 💆🏻‍♀️ high concentration of Vitamin C ✨ Benefits: promotes collagen production (baby face 💁🏻‍♀️); protects skin from sun damage: UVA & UVB rays; reduces skin discoloration + inflammation
_
#dermylover #protectyaskin #manipedi #physicalwellness #insideout #wellnessenthusiast #philomath #dermae #natural #learningandgrowing #maintenance 💁🏻‍♀️
Bigger muscles + firmer skin + stronger nails ✨ #goals  _ In addition to my SPF, my #dailyserum  💆🏻‍♀️ high concentration of Vitamin C ✨ Benefits: promotes collagen production (baby face 💁🏻‍♀️); protects skin from sun damage: UVA & UVB rays; reduces skin discoloration + inflammation _ #dermylover  #protectyaskin  #manipedi  #physicalwellness  #insideout  #wellnessenthusiast  #philomath  #dermae  #natural  #learningandgrowing  #maintenance  💁🏻‍♀️
#RespectTheWeight | always getting a realllly good stretch & warm-up before any and all workouts & I’ve def seen an improvement during/post training.....
These half kneeling hip hinge stretches are part of every leg day; esp mandatory for days like these:::::: ➡️ #power focused barbell hip thrusts_
⬇️ weight: 45% of 1RM ⬆️ reps.
🎧 Juvenile, Back that A** up....yep taking it back real quick
_
#flexibility #mobility #strength #power #acutevariables #learningandgrowing #progress #🍑 #humpday #wellnessenthusiast #hiphinge #hipflexor #athlete #rateofforceproduction #explosivity #fasttwitchy #performbetter #squeezethatshhhhh #gym 
Consult your local #CPT — I’m not certified 🙃
#RespectTheWeight  | always getting a realllly good stretch & warm-up before any and all workouts & I’ve def seen an improvement during/post training..... These half kneeling hip hinge stretches are part of every leg day; esp mandatory for days like these:::::: ➡️ #power  focused barbell hip thrusts_ ⬇️ weight: 45% of 1RM ⬆️ reps. 🎧 Juvenile, Back that A** up....yep taking it back real quick _ #flexibility  #mobility  #strength  #power  #acutevariables  #learningandgrowing  #progress  #🍑 #humpday  #wellnessenthusiast  #hiphinge  #hipflexor  #athlete  #rateofforceproduction  #explosivity  #fasttwitchy  #performbetter  #squeezethatshhhhh  #gym  Consult your local #CPT  — I’m not certified 🙃
Enjoying this nice ass Spring day here in Texas. I’m indulging in my glucose regulating pink drink from my back porch while I help a few new clients get started on their health journey. The freedom that comes from working where I want is such a blessing. 🙏
#twinmomlife #springintexas #wildflowers #texasbluebonnets #backporchsitting #pinkdrinksipping #healtheducator #lifechanger #wellnessenthusiast #supplementsnob
Hi 👋🏼 I’m Zoe! I’m a wife💑, mom👨‍👩‍👦‍👦, and wellness enthusiast💃🏻 I’m a wannabe weightlifter🏋🏻‍♀️, cyclist🚴🏼‍♀️, runner🏃🏻‍♀️ , and outdoorsy girl🏞 I’m a believer in self-love, delicious food, and quality time with loved ones ❤️ wellness isn’t just about exercising... my goal here is to Share the Wellth🌟
Hi 👋🏼 I’m Zoe! I’m a wife💑, mom👨‍👩‍👦‍👦, and wellness enthusiast💃🏻 I’m a wannabe weightlifter🏋🏻‍♀️, cyclist🚴🏼‍♀️, runner🏃🏻‍♀️ , and outdoorsy girl🏞 I’m a believer in self-love, delicious food, and quality time with loved ones ❤️ wellness isn’t just about exercising... my goal here is to Share the Wellth🌟
FRUIT SALSA🥝🍓💃🏼
.
.
I tried fruit salsa for the first time a few weeks ago at a bridal shower and loved it!!! So today I put together a little recipe of my own! Strawberry kiwi fruit salsa with gluten free cinnamon chips! So easy and so delicious! I will definitely be making this again and experimenting with different flavours 🍓🥝
.
.
Recipe will be coming to the blog very soon! So stay tuned✌🏼comment below if you have any recipes you want me to make a healthy version of! .
.
#glutenfree #dairyfree #dessert #foodie #fruitsalsa #healthily #recipe #foodblogger #nutritionblogger #nutritionist #healthnut #goodfood #foodphotography #guthealth #wellness #wellnessenthusiast #recipemaker
FRUIT SALSA🥝🍓💃🏼 . . I tried fruit salsa for the first time a few weeks ago at a bridal shower and loved it!!! So today I put together a little recipe of my own! Strawberry kiwi fruit salsa with gluten free cinnamon chips! So easy and so delicious! I will definitely be making this again and experimenting with different flavours 🍓🥝 . . Recipe will be coming to the blog very soon! So stay tuned✌🏼comment below if you have any recipes you want me to make a healthy version of! . . #glutenfree  #dairyfree  #dessert  #foodie  #fruitsalsa  #healthily  #recipe  #foodblogger  #nutritionblogger  #nutritionist  #healthnut  #goodfood  #foodphotography  #guthealth  #wellness  #wellnessenthusiast  #recipemaker 
Have you ever been to a Japanese restaurant and they serve you a pre-meal soup? I am not sure if this is 100% their recipe, but it's yummy and tastes pretty darn close to it! -
•heat oil on medium-high
•add chopped scallions, mushrooms, cut up onions, garlic, & ginger
•add water and chicken bouillon OR chicken broth after 3-ish minutes
*cook chicken on side and add in
*take out ginger and garlic after 10 minutes *add in noodles •bring everything to a boil & then, simmer for 5 minutes 
_
*optional 
_
#naturallyyou #fitness #fitlifestyle #fitnessblog #fitnessblogger #workouts #exercises #organic #lifting #summerbody #natural #weightloss #fitnessmotivation #motivation #calories #healthy #healthyliving #healthylifestyle #healthybody #fitnessguru #healthguru #health #protein #girlsthatlift #beginnerlifter #healthenthusiast #wellnessenthusiast #latinafitnessblog #boricuafitness
Have you ever been to a Japanese restaurant and they serve you a pre-meal soup? I am not sure if this is 100% their recipe, but it's yummy and tastes pretty darn close to it! - •heat oil on medium-high •add chopped scallions, mushrooms, cut up onions, garlic, & ginger •add water and chicken bouillon OR chicken broth after 3-ish minutes *cook chicken on side and add in *take out ginger and garlic after 10 minutes *add in noodles •bring everything to a boil & then, simmer for 5 minutes _ *optional _ #naturallyyou  #fitness  #fitlifestyle  #fitnessblog  #fitnessblogger  #workouts  #exercises  #organic  #lifting  #summerbody  #natural  #weightloss  #fitnessmotivation  #motivation  #calories  #healthy  #healthyliving  #healthylifestyle  #healthybody  #fitnessguru  #healthguru  #health  #protein  #girlsthatlift  #beginnerlifter  #healthenthusiast  #wellnessenthusiast  #latinafitnessblog  #boricuafitness 
Effortlessly 🔥 🔥 😎🔥 🔥 
#childwellness #familywellness #children #family #theWBbrand
___
Regrann from @wellnessmagazineonline -  When your boss @kriserowellnessjunkie exudes her passion seamlessly! 
She. Is. Wellness. 💚💚
#lifestyle #habit #glow #boss #bosslady #wellness #wellnesscoach #wellnessentrepreneur #wellnessenthusiast #wellnessadvocate #wellnessjunkie #wellnessblogger #blogger #magazine #wellnessmagazine #wellnessmagazineonline - #regrann
Effortlessly 🔥 🔥 😎🔥 🔥 #childwellness  #familywellness  #children  #family  #theWBbrand  ___ Regrann from @wellnessmagazineonline - When your boss @kriserowellnessjunkie exudes her passion seamlessly! She. Is. Wellness. 💚💚 #lifestyle  #habit  #glow  #boss  #bosslady  #wellness  #wellnesscoach  #wellnessentrepreneur  #wellnessenthusiast  #wellnessadvocate  #wellnessjunkie  #wellnessblogger  #blogger  #magazine  #wellnessmagazine  #wellnessmagazineonline  - #regrann 
When I found out I was pregnant with Connor, I was OVER THE MOON 🌔💫 like there was nothing more I wanted in life than to become a MOM + raise my kids!
.
.
Motherhood is surely the greatest blessing + title I could ever have, but it quickly became my entire identity. I began to feel lost in other areas of my life. Until I started coaching.
.
.
Coaching has given me:
🌟good health
🌟amazing friendships
🌟a renewed sense of self
🌟the ability to stay home + raise Connor
🌟the ability to bring in an income for my family
🌟the opportunity to help others
...amongst so many other things! . .
But Bottom line, I feel truly grateful for it as it continues to change me everyday for the better.
.
.
#fitmomboss #teamsweatsociety #wellnesswarriormom #WAHM #motherhustler #healthiswealth #bodybalance #wellnessenthusiast #firstimeboymo
When I found out I was pregnant with Connor, I was OVER THE MOON 🌔💫 like there was nothing more I wanted in life than to become a MOM + raise my kids! . . Motherhood is surely the greatest blessing + title I could ever have, but it quickly became my entire identity. I began to feel lost in other areas of my life. Until I started coaching. . . Coaching has given me: 🌟good health 🌟amazing friendships 🌟a renewed sense of self 🌟the ability to stay home + raise Connor 🌟the ability to bring in an income for my family 🌟the opportunity to help others ...amongst so many other things! . . But Bottom line, I feel truly grateful for it as it continues to change me everyday for the better. . . #fitmomboss  #teamsweatsociety  #wellnesswarriormom  #WAHM  #motherhustler  #healthiswealth  #bodybalance  #wellnessenthusiast  #firstimeboymo 
Happy Tuesday! Eat your veggies, move your feet, make your body sweat, drink water and live well! #eatyourveggies #wellnessenthusiast #physicaltherapit #level1crossfittrainer #freelance #entrepreneur #maksimumyaşamfitnessconsultant #Bodrum❤️er
Dreamy Saturday hike
Dreamy Saturday hike
🙃🙃
🙃🙃
Inverting outdoors!!! #headstands
“You can wait forever + the right time will never come.”—Ashley Smith
.
.
As a perfectionist, I am always waiting for the right time...the perfect moment. But I am slowly learning that there is no right time or perfect moment for anything. Life is busy + hectic + something will ALWAYS come up.
.
.
So when I connect + with people about beginning their fitness journey + I receive that excuse, I think, “why isn’t it a good time to invest in YOU...To take care of YOU!?” .
.
In any given moment, you HAVE to do what’s best for you + making you + your health a priority should be one of them! .
.
Accepting applications for my APRIL BOOTCAMP group! If you’re ready to make yourself a priority, the PERFECT TIME IS NOW! Drop an emoji or link in the bio! 💕
.
.
#healthandwellnesswarrior #fitmomboss #fitfanatic #perfectlyimperfect #healthiswealth #selflove #selfworth #wellnessenthusiast #wellnesswarriormama #postpartumfitness #chronicallyill #chronicallyillmama #msfighter
“You can wait forever + the right time will never come.”—Ashley Smith . . As a perfectionist, I am always waiting for the right time...the perfect moment. But I am slowly learning that there is no right time or perfect moment for anything. Life is busy + hectic + something will ALWAYS come up. . . So when I connect + with people about beginning their fitness journey + I receive that excuse, I think, “why isn’t it a good time to invest in YOU...To take care of YOU!?” . . In any given moment, you HAVE to do what’s best for you + making you + your health a priority should be one of them! . . Accepting applications for my APRIL BOOTCAMP group! If you’re ready to make yourself a priority, the PERFECT TIME IS NOW! Drop an emoji or link in the bio! 💕 . . #healthandwellnesswarrior  #fitmomboss  #fitfanatic  #perfectlyimperfect  #healthiswealth  #selflove  #selfworth  #wellnessenthusiast  #wellnesswarriormama  #postpartumfitness  #chronicallyill  #chronicallyillmama  #msfighter 
🚨Sunday Funday 🚨@houstonfitnessguru 🏃🏾‍♀️🏋🏾‍♀️ #fitness #wellnessenthusiast #goalcrushers #selfish #healthgoals
The world of planks is endless on the reformer and I love them all! The key is to tuck your tail bone and keep your shoulders strong and lifted! Part of this plank is to move your arms slightly up and down! It’s a toughy but a goody!
The world of planks is endless on the reformer and I love them all! The key is to tuck your tail bone and keep your shoulders strong and lifted! Part of this plank is to move your arms slightly up and down! It’s a toughy but a goody!
Healthy Roots team ~ we are getting ready to place a big tshirt/tank order! Green T’s are $14 & blue tanks are $11 (+ tax) 💙💚 Let me know if you’d like to order one or both!  There’s a few ways I will give you one for FREEE March 22-31 ... by signing up with a Premium Starter Kit via the link in my profile, by joining Essential Rewards with a 100pv order OR by having 2 people join your (our) team!  We LOVE our Healthy Roots community 💜💜💜we offer multiple online & in-person classes each month along with promos/giveaways, resources & 1:1’s with experienced health & wellness advocates! Join us! And let me gift you a shirt 😘😘😘 #healthyroots #youngliving #essentialoils #wellnessenthusiast #oileducator #momlife #community #fortwayne #PromosForDayz #freedom #options #simplechoices @healthyrootsyl
Healthy Roots team ~ we are getting ready to place a big tshirt/tank order! Green T’s are $14 & blue tanks are $11 (+ tax) 💙💚 Let me know if you’d like to order one or both! There’s a few ways I will give you one for FREEE March 22-31 ... by signing up with a Premium Starter Kit via the link in my profile, by joining Essential Rewards with a 100pv order OR by having 2 people join your (our) team! We LOVE our Healthy Roots community 💜💜💜we offer multiple online & in-person classes each month along with promos/giveaways, resources & 1:1’s with experienced health & wellness advocates! Join us! And let me gift you a shirt 😘😘😘 #healthyroots  #youngliving  #essentialoils  #wellnessenthusiast  #oileducator  #momlife  #community  #fortwayne  #PromosForDayz  #freedom  #options  #simplechoices  @healthyrootsyl
Join us at Community Chiropractic THIS FRIDAY for open networking with other wellness enthusiasts as well as tips on how to decrease your chemical load! See you there!
Join us at Community Chiropractic THIS FRIDAY for open networking with other wellness enthusiasts as well as tips on how to decrease your chemical load! See you there!
Join me Thursday and Friday evenings at Reformfit in Tarzana. Please book online in advance. www.reformfitpilates.com
Join me Thursday and Friday evenings at Reformfit in Tarzana. Please book online in advance. www.reformfitpilates.com
Figure it out or don't. Accepted or rejected Issa authentic original. #UnfilteredAndNotNormal #NatrieceSpicer #ImInCahoutsWithTheUniverse .
.
.
.
.
.
#TruthIs We all different and thats what makes us the same: you will be misunderstood, overlooked, ignored, disliked and talked about. SO WHAT😂 Fun Fact: As much as I've grown I never got away from me, so I been weird, long-winded, deep thinkin', obscure, left handed, off kilter, abnormal and corny all my life. I also have every intention to remain that way. This is who I am regardless if people don't understand how I am. I had the volume down for a while to make everybody else comfortable. It's Slapmode with the bass on extra from here til I'm covered in dirt or turned to dust. #InMyEssence #SolidOnesDontFold #VictoryLap #OutTheDirt #BullheadedBoutMyGreatness #DopeInRealLife #stirupthepot #poetry #writer #speaker #conversationalist #renessaincewoman #black #hellabay #believeinyourself #BlackWomanMagic #GodsPlan #Godschyld #blessednbusy #bestfran #thepeoplesperson #EssenceMahogany #WellnessEnthusiast #human
Figure it out or don't. Accepted or rejected Issa authentic original. #UnfilteredAndNotNormal  #NatrieceSpicer  #ImInCahoutsWithTheUniverse  . . . . . . #TruthIs  We all different and thats what makes us the same: you will be misunderstood, overlooked, ignored, disliked and talked about. SO WHAT😂 Fun Fact: As much as I've grown I never got away from me, so I been weird, long-winded, deep thinkin', obscure, left handed, off kilter, abnormal and corny all my life. I also have every intention to remain that way. This is who I am regardless if people don't understand how I am. I had the volume down for a while to make everybody else comfortable. It's Slapmode with the bass on extra from here til I'm covered in dirt or turned to dust. #InMyEssence  #SolidOnesDontFold  #VictoryLap  #OutTheDirt  #BullheadedBoutMyGreatness  #DopeInRealLife  #stirupthepot  #poetry  #writer  #speaker  #conversationalist  #renessaincewoman  #black  #hellabay  #believeinyourself  #BlackWomanMagic  #GodsPlan  #Godschyld  #blessednbusy  #bestfran  #thepeoplesperson  #EssenceMahogany  #WellnessEnthusiast  #human 
Chest Expansion is so good for clients who spend a lot of time hunched over a desk. It strengthens shoulder stabilizers, strengthens triceps and increases neck mobility to name just a few benefits. I like to anchor the opposite shoulder as I turn my head so I get that extra yummy stretch!
Chest Expansion is so good for clients who spend a lot of time hunched over a desk. It strengthens shoulder stabilizers, strengthens triceps and increases neck mobility to name just a few benefits. I like to anchor the opposite shoulder as I turn my head so I get that extra yummy stretch!
In the process of trying to make my knee better I have also seen @chiro_dr_ben this evening and he somehow performed magic on me placing my dislocated knee back in place. If you are around the Rugby / Lutterworth area this guy will adjust you so good you will feel young again. Looks like 18.3 will be a go 👊🏼 Repost from @chiro_dr_ben using @RepostRegramApp - 
MEET THE CHIRO MONDAY... This is me! Ben Bullard, Doctor of Chiropractic, Dad, Step-Dad, Husband, Dog lover and wellness enthusiast! (Thank you for the amazing photography📸  @lisascotttog) 🙌🏼#meetthechiromonday #meet #me #chiropractor #professionalphotography #professionalprofile #profilepictures #chirolife #wellnesslife #dad #husband #doctorofchiropractic #doglover #wellnessenthusiast
In the process of trying to make my knee better I have also seen @chiro_dr_ben this evening and he somehow performed magic on me placing my dislocated knee back in place. If you are around the Rugby / Lutterworth area this guy will adjust you so good you will feel young again. Looks like 18.3 will be a go 👊🏼 Repost from @chiro_dr_ben using @RepostRegramApp - MEET THE CHIRO MONDAY... This is me! Ben Bullard, Doctor of Chiropractic, Dad, Step-Dad, Husband, Dog lover and wellness enthusiast! (Thank you for the amazing photography📸 @lisascotttog) 🙌🏼#meetthechiromonday  #meet  #me  #chiropractor  #professionalphotography  #professionalprofile  #profilepictures  #chirolife  #wellnesslife  #dad  #husband  #doctorofchiropractic  #doglover  #wellnessenthusiast 
💗 to be outdoors and changing my perspective. Yes, that is a piece of grass on my leggings because that’s what happens when you’re in the great outdoors and may have taken a tumble earlier 😜
💗 to be outdoors and changing my perspective. Yes, that is a piece of grass on my leggings because that’s what happens when you’re in the great outdoors and may have taken a tumble earlier 😜
Too busy to make it to a class, the gym etc. today? Then I recommend taking just 20 minutes to briskly walk all movement is better than no movement and it’ll improve your mood! This picture is a rare occasion when I’m not in my gym gear... #justmove #movement
Too busy to make it to a class, the gym etc. today? Then I recommend taking just 20 minutes to briskly walk all movement is better than no movement and it’ll improve your mood! This picture is a rare occasion when I’m not in my gym gear... #justmove  #movement 
Me + my girl Lindsay @mama_evans23 are hosting a fun and FREE community workout at the Green Hills Athleta store @athleta_nashville this coming Saturday! A few spots are left so RSVP (in bio)!
•••••
Get your workout on, some healthy treats + learn a few clean living tips for overall improved wellness!! #strongwomen #wellnessenthusiast #wellnessadvocate #betterliving #wellnesslife #friends #family #fitness #lovefit #livefit #lovefitness #athleta #fitnessmotivation
Me + my girl Lindsay @mama_evans23 are hosting a fun and FREE community workout at the Green Hills Athleta store @athleta_nashville this coming Saturday! A few spots are left so RSVP (in bio)! ••••• Get your workout on, some healthy treats + learn a few clean living tips for overall improved wellness!! #strongwomen  #wellnessenthusiast  #wellnessadvocate  #betterliving  #wellnesslife  #friends  #family  #fitness  #lovefit  #livefit  #lovefitness  #athleta  #fitnessmotivation 
Your energy and your thoughts that you put out into the universe, is what you will receive in return.

You attract what you are. You attract what you are ready for... What you want. You have to work for. 
#lawsofattraction #attraction #energy #rmt #massagetherapist #universalresponse #whatyouwant #workforit #whatyouneed #beready #whatwillcome #whoyouare #registeredmassagetherapist #mt #massageenthusiast #wellnessenthusiast #dreamer #believer #positive #motivated #ladyhustler #leader #entrepreneur  #holnessholistic
Your energy and your thoughts that you put out into the universe, is what you will receive in return. You attract what you are. You attract what you are ready for... What you want. You have to work for. #lawsofattraction  #attraction  #energy  #rmt  #massagetherapist  #universalresponse  #whatyouwant  #workforit  #whatyouneed  #beready  #whatwillcome  #whoyouare  #registeredmassagetherapist  #mt  #massageenthusiast  #wellnessenthusiast  #dreamer  #believer  #positive  #motivated  #ladyhustler  #leader  #entrepreneur  #holnessholistic 
Dance among the stars ☄
Love beyond the universe 🌌
Humble your spirit 🙏🏾
Don't take 🙊 from anyone ✌🏾💜🙌🏾 #classy #sassy #sweet #hood #gansta #street #educated #spiritual #free  #mindbodybalance  #registeredmassagetherapist #pac #monroe #sweetandspicy #wellnessenthusiast #mt  #peacelovewellness  #massagetherapist #rmt  #holnessholistic
I don’t know where February went but March is full of exciting things!
.
To kick it off, today is #NationalWorkoutBuddyDay and I’m taking it back to our last #emPOWERed event with this amazing group of ladies! (BTW check my stories throughout the day to see more of my favorite workout buddies as there are SO many 😀).
.
We also have International Women’s Day this month (March 8th) and National Nutrition Month, so what better time to have our next emPOWERed event?!
.
You still have time to grab your ticket for March 25th! Bring your workout buddy or come and meet new ones! This event is going to be the biggest and best yet. We have @puma as our amazing Title Sponsor. We will be sipping on @chameleoncoldbrew and we have an insane nutrition focused goodie bag for you! @lorordnyc will be joining us for a great nutrition discussion in honor of #nationalnutritionmonth and I can’t forget to mention the amazing location - @wnyunionsquare 😉.
.
So what are you waiting for? See link 👆🏻and come join us for what’s guaranteed to be a fun, sweaty, and emPOWERing day! Tag YOUR workout buddy below! .
.
.
.
.
#girlgang #empoweredwomen #strongwomen #motivation #feelingstrong #inspiration #mindbody #healthandwellness #wellnessevents #nycwellnessevents #whtakeaction #puma #coldbrew #nycfitness #nycfitnessevents #drrachelnyc #wellnessenthusiast #wellnessexpert #whactionhero #nationalfitnessdayambassadors
I don’t know where February went but March is full of exciting things! . To kick it off, today is #NationalWorkoutBuddyDay  and I’m taking it back to our last #emPOWERed  event with this amazing group of ladies! (BTW check my stories throughout the day to see more of my favorite workout buddies as there are SO many 😀). . We also have International Women’s Day this month (March 8th) and National Nutrition Month, so what better time to have our next emPOWERed event?! . You still have time to grab your ticket for March 25th! Bring your workout buddy or come and meet new ones! This event is going to be the biggest and best yet. We have @puma as our amazing Title Sponsor. We will be sipping on @chameleoncoldbrew and we have an insane nutrition focused goodie bag for you! @lorordnyc will be joining us for a great nutrition discussion in honor of #nationalnutritionmonth  and I can’t forget to mention the amazing location - @wnyunionsquare 😉. . So what are you waiting for? See link 👆🏻and come join us for what’s guaranteed to be a fun, sweaty, and emPOWERing day! Tag YOUR workout buddy below! . . . . . #girlgang  #empoweredwomen  #strongwomen  #motivation  #feelingstrong  #inspiration  #mindbody  #healthandwellness  #wellnessevents  #nycwellnessevents  #whtakeaction  #puma  #coldbrew  #nycfitness  #nycfitnessevents  #drrachelnyc  #wellnessenthusiast  #wellnessexpert  #whactionhero  #nationalfitnessdayambassadors 
Walking out of February like...✊🏾👸🏾 ❤️🙅🏽‍♀️...forever grateful for this day - #HerstoryInBlack Ceremony 2017 (View Full Recap In My IG Highlights)
*
📸 @mortgagesbynik
*
#herstory #howshehustles #cbc #tbt #reflection #shinebright #dance #fitness #culture #cbc #caribbean #torontolife #ryersonalumni #vibes #toronto #torontostyle  #entrepreneur #notableCA #community #wellnessenthusiast #beauty #simplyshakera #blogto #narcitytoronto #carnivalspice #empowerment
Walking out of February like...✊🏾👸🏾 ❤️🙅🏽‍♀️...forever grateful for this day - #HerstoryInBlack  Ceremony 2017 (View Full Recap In My IG Highlights) * 📸 @mortgagesbynik * #herstory  #howshehustles  #cbc  #tbt  #reflection  #shinebright  #dance  #fitness  #culture  #cbc  #caribbean  #torontolife  #ryersonalumni  #vibes  #toronto  #torontostyle  #entrepreneur  #notableCA  #community  #wellnessenthusiast  #beauty  #simplyshakera  #blogto  #narcitytoronto  #carnivalspice  #empowerment 
Today I celebrate my #HerstoryInBlack sisters. A year ago today we came together at CBC headquarters to celebrate our strength, love, beauty, determination, and accomplishments. #HerstoryInBlack  gave me an opportunity to share this historical moment with so many women I admire. We may come from different backgrounds, industries, and upbringings but we all share a common desire and that is to see our community shine BRIGHT. Thank you @howshehustles for vision. #HerstoryInBlack is truly a gift to the 150 women, to our community at large, and to the world!!! ✊🏾❤️🙅🏽‍♀️
*
📸 @cbc
*
#herstory #howshehustles #cbc #tbt #reflection #shinebright #dance #fitness #culture #cbc #caribbean #torontolife #ryersonalumni #vibes #toronto #torontostyle  #entrepreneur #notableCA #community #wellnessenthusiast #beauty #simplyshakera #blogto #narcitytoronto #carnivalspice #empowerment
Today I celebrate my #HerstoryInBlack  sisters. A year ago today we came together at CBC headquarters to celebrate our strength, love, beauty, determination, and accomplishments. #HerstoryInBlack  gave me an opportunity to share this historical moment with so many women I admire. We may come from different backgrounds, industries, and upbringings but we all share a common desire and that is to see our community shine BRIGHT. Thank you @howshehustles for vision. #HerstoryInBlack  is truly a gift to the 150 women, to our community at large, and to the world!!! ✊🏾❤️🙅🏽‍♀️ * 📸 @cbc * #herstory  #howshehustles  #cbc  #tbt  #reflection  #shinebright  #dance  #fitness  #culture  #cbc  #caribbean  #torontolife  #ryersonalumni  #vibes  #toronto  #torontostyle  #entrepreneur  #notableCA  #community  #wellnessenthusiast  #beauty  #simplyshakera  #blogto  #narcitytoronto  #carnivalspice  #empowerment 
Wakey, Wakey! Eggs & Bakey ... and ... buttered toast, and homemade #blackeyecoffee and ... sweet peppers? 🌶👀
_
Yap! And it all was delicious and fell right into my meal plan. If this process has helped make changes in my nutrition, it’s helped me get back to having veggies regularly with breakfast! 😋
_
#betterstrongersarah #howsarahgotberfitback #wakeywakey #wakeywakeyeggsnbakey #paleoish #whole30breakfast #whole30food #homemadecoffee #80dayobsession #wellnessjourney #loveyourselfhealthy #eatyyourselfstrong #eggmuffins #turkeybaconandeggs #wholemama #wholekids #wellnessmama #mombod #wellnessenthusiast #buildmusclesnotexcuses #buildabooty #bootyday #mombodpositive #bodypoaitivity
Wakey, Wakey! Eggs & Bakey ... and ... buttered toast, and homemade #blackeyecoffee  and ... sweet peppers? 🌶👀 _ Yap! And it all was delicious and fell right into my meal plan. If this process has helped make changes in my nutrition, it’s helped me get back to having veggies regularly with breakfast! 😋 _ #betterstrongersarah  #howsarahgotberfitback  #wakeywakey  #wakeywakeyeggsnbakey  #paleoish  #whole30breakfast  #whole30food  #homemadecoffee  #80dayobsession  #wellnessjourney  #loveyourselfhealthy  #eatyyourselfstrong  #eggmuffins  #turkeybaconandeggs  #wholemama  #wholekids  #wellnessmama  #mombod  #wellnessenthusiast  #buildmusclesnotexcuses  #buildabooty  #bootyday  #mombodpositive  #bodypoaitivity 
Anyone that is Gluten Free knows how hard it is to find good product's.(.trail and error) until to find the right brand Finally found a good oatmeal! Let the day Begin😉
#glutenfreediet #glutenfreelifestyle #betterhealth #wellbeing #healhylifestyle #healingprocess #gooddigestion #lovebreakfast #keepingthebalance #glutenfreeeats #lovetryingsomethingnew #Antinflammatorydiet #lupus #letfoodbethymedicine #wellnessenthusiast #healingonemealatatime #oatmeal #greatsourceoffiber #breakfastthemostimportantmealoftheday 😀💪👍🍲🥄🌞
Anyone that is Gluten Free knows how hard it is to find good product's.(.trail and error) until to find the right brand Finally found a good oatmeal! Let the day Begin😉 #glutenfreediet  #glutenfreelifestyle  #betterhealth  #wellbeing  #healhylifestyle  #healingprocess  #gooddigestion  #lovebreakfast  #keepingthebalance  #glutenfreeeats  #lovetryingsomethingnew  #Antinflammatorydiet  #lupus  #letfoodbethymedicine  #wellnessenthusiast  #healingonemealatatime  #oatmeal  #greatsourceoffiber  #breakfastthemostimportantmealoftheday  😀💪👍🍲🥄🌞
Lo mejor de trabajar biceps 💪🏾 es que en poco tiempo comienzas a ver resultados.... #fitlife #healthylifestyle #wellnessenthusiast #gym #gymmotivation #biceps #wecandoit
La proteina mantiene por mas tiempo la sensación de saciedad... inclúyela en las mayorías de tus comida 🍖🥚🍗🥩 #fitlife #wellnessenthusiast #protein #wecandoit #goforit #lifestyle #stronger #gymlife #healthyfood #healthylifestyle
Señoreeeeees!!! Esto es una lucha constante 💪🏾 pero el que persevera triunfa!  #fitlife #wellnessenthusiast #struggleisreal #winthefight #wecandoit
When you hear the word 'relationship' how long does it take to think of YOU?  How long to consider the relationship with God? The universe? ... #TruthIs We've been connected to more than other people before we even arrived. 
Yet, these are the things we consider lastly....the things which are most pertinent and most permanent in our being. How's your relationship(s)? #TJATLBook #NatrieceSpicer #EssenceMahogany 
#EmbraceTheJourney 
#JustKeepLiving 
#ImInCahoutsWithTheUniverse 
#YouOweYOU #selflove #ministryoflove #God #Faith #growth #strugglemademe  #motivator  #word #books #WellnessEnthusiast #Human
When you hear the word 'relationship' how long does it take to think of YOU? How long to consider the relationship with God? The universe? ... #TruthIs  We've been connected to more than other people before we even arrived. Yet, these are the things we consider lastly....the things which are most pertinent and most permanent in our being. How's your relationship(s)? #TJATLBook  #NatrieceSpicer  #EssenceMahogany  #EmbraceTheJourney  #JustKeepLiving  #ImInCahoutsWithTheUniverse  #YouOweYOU  #selflove  #ministryoflove  #God  #Faith  #growth  #strugglemademe  #motivator  #word  #books  #WellnessEnthusiast  #Human 
🌿W E L C O M E!🌿
.
I want to introduce myself, I'm Ashley! .
.
Mother, wife, essential oil lover, Disney fan, foodie, health enthusiast, lover of people! I'm many things! But the reason I created this account was to share all about OILS & how/why to use them to promote overall wellness of the Mindy, body & soul.
. .
.
Did you know that your body has a measurable frequency all the way down to a cellular level?
.
When you add/subtract/use different things/products/foods your frequency changes!
.
Coffee, caffiene, sugar -- These types of things can lower your frequency keeping your body from being at a level where wellness starts to decrease. .
Oils, real food & happiness (Yes, HAPPINESS) can support your body to vibrate on a higher level. A level of wellness! .
A few of my favorite oils are:
.
🌿Frankincense for Spiritual Awareness. Balancing. Calmness. Beautiful Skin. .
🌿Lavender for Sleep. Skin Support. Calming. Baby Bottoms. Hair. Nasal Support. .
🌿Copaiba for teething babies! Good skin! Soothing. Happy Throat. Armpits! Yes ;) .
🌿Gentle Baby for Labor. Baby Bums. Relaxing. Mommy Bellies. .
🌿Peace & Calming for RELAXING. .
🌿Valor for Courage. Mood Boosting. Back Support. .
🌿Orange for mental clarity. Calmness. Happy Smells. .
.
I love to make new roller bottle blends (I have a few recipes posted, DM me for more!) .
.
I diffuse daily to boost my mood, chill out my children & create an atmosphere of peace. .
.
I've found ways to use oils to swap out many of my toxic everyday household items & beauty products! (And at a savings!) .
.
I never intended for this to become a business but that's just how it worked out. I found a love for this company & the community I became a part of & it just organically happened. .
.
The business is giving me the hope to retire my husband in 5 years so that he too can pursue his passions.
.
.
For right now, this little biz is paying for our oils, a little debt pay down & showing me skills that I never I had! .
.
I'm getting to spend more time home & present in my children's lives. I'm getting to travel & see family more! .
.
And best of all, I'm getting to help others! .
💜What's your passions?!💙
🌿W E L C O M E!🌿 . I want to introduce myself, I'm Ashley! . . Mother, wife, essential oil lover, Disney fan, foodie, health enthusiast, lover of people! I'm many things! But the reason I created this account was to share all about OILS & how/why to use them to promote overall wellness of the Mindy, body & soul. . . . Did you know that your body has a measurable frequency all the way down to a cellular level? . When you add/subtract/use different things/products/foods your frequency changes! . Coffee, caffiene, sugar -- These types of things can lower your frequency keeping your body from being at a level where wellness starts to decrease. . Oils, real food & happiness (Yes, HAPPINESS) can support your body to vibrate on a higher level. A level of wellness! . A few of my favorite oils are: . 🌿Frankincense for Spiritual Awareness. Balancing. Calmness. Beautiful Skin. . 🌿Lavender for Sleep. Skin Support. Calming. Baby Bottoms. Hair. Nasal Support. . 🌿Copaiba for teething babies! Good skin! Soothing. Happy Throat. Armpits! Yes ;) . 🌿Gentle Baby for Labor. Baby Bums. Relaxing. Mommy Bellies. . 🌿Peace & Calming for RELAXING. . 🌿Valor for Courage. Mood Boosting. Back Support. . 🌿Orange for mental clarity. Calmness. Happy Smells. . . I love to make new roller bottle blends (I have a few recipes posted, DM me for more!) . . I diffuse daily to boost my mood, chill out my children & create an atmosphere of peace. . . I've found ways to use oils to swap out many of my toxic everyday household items & beauty products! (And at a savings!) . . I never intended for this to become a business but that's just how it worked out. I found a love for this company & the community I became a part of & it just organically happened. . . The business is giving me the hope to retire my husband in 5 years so that he too can pursue his passions. . . For right now, this little biz is paying for our oils, a little debt pay down & showing me skills that I never I had! . . I'm getting to spend more time home & present in my children's lives. I'm getting to travel & see family more! . . And best of all, I'm getting to help others! . 💜What's your passions?!💙
Why Am I Passionate About Weight Loss? 
_____
Well, if you know what #Obesity, #Hypertension, #Stroke and #Diabetes are...then you would be too.
*** topic for another post ***
_____
Healthy eating is not about cutting off a food group from your #diet. It is about portion control eating. 
For instance, #carbs are a weight booster. Because of this fact, some diets erroneously encourage people to avoid carbs altogether. While encouraging them to exercise at the same time! Endurance and strength exercise too for that matter...
This is a DESTRUCTIVE piece of advice. 
Carbs are very very crucial to the overall functioning of your body. Instead...cut down on (reduce) the carbs...have more of #proteins and #fats.
_____
When exercising towards weight loss...start off easy. (Walks are amazing, by the way!)
It is not a marathon. It is your life. Just be consistent. Then gradually move up the exercise ladder. 
Listen to your body, though. Dont overly push it before its ready to do more. 
____
NOTE: Very Key! 
Do NOT lose weight just for the sake of it. Lose it because you NEED to. 
Let your BMI guide you. Not what others say you must look like.
Some of you just need to tone and stay fit... Not lose weight. 😉 Kapish? Lol
_____
P. S... Peep my faves in the picture. #lettuce #cucumbers #tomatoes. 😋 😋 
I can do without the raw onions though! 😂 😂 
_____
May Wellness Fall on You! 😊 😍 😘 
#wellness #selflove #food #weightmanagement #weightloss #healthyeats #fitness #exercise #gym #health #tone #endurance #lifestyle #wellnessjunkie #wellbabyng #wellnesscoach #wellnessentrepreneur #wellnessenthusiast #krisero
Why Am I Passionate About Weight Loss? _____ Well, if you know what #Obesity , #Hypertension , #Stroke  and #Diabetes  are...then you would be too. *** topic for another post *** _____ Healthy eating is not about cutting off a food group from your #diet . It is about portion control eating. For instance, #carbs  are a weight booster. Because of this fact, some diets erroneously encourage people to avoid carbs altogether. While encouraging them to exercise at the same time! Endurance and strength exercise too for that matter... This is a DESTRUCTIVE piece of advice. Carbs are very very crucial to the overall functioning of your body. Instead...cut down on (reduce) the carbs...have more of #proteins  and #fats . _____ When exercising towards weight loss...start off easy. (Walks are amazing, by the way!) It is not a marathon. It is your life. Just be consistent. Then gradually move up the exercise ladder. Listen to your body, though. Dont overly push it before its ready to do more. ____ NOTE: Very Key! Do NOT lose weight just for the sake of it. Lose it because you NEED to. Let your BMI guide you. Not what others say you must look like. Some of you just need to tone and stay fit... Not lose weight. 😉 Kapish? Lol _____ P. S... Peep my faves in the picture. #lettuce  #cucumbers  #tomatoes . 😋 😋 I can do without the raw onions though! 😂 😂 _____ May Wellness Fall on You! 😊 😍 😘 #wellness  #selflove  #food  #weightmanagement  #weightloss  #healthyeats  #fitness  #exercise  #gym  #health  #tone  #endurance  #lifestyle  #wellnessjunkie  #wellbabyng  #wellnesscoach  #wellnessentrepreneur  #wellnessenthusiast  #krisero 
Hello breakfast goodness! Starting the day off with a hearty, fun and delicious weekend breakfast. This is as much about enjoying food as it is about nourishing your body. Give it a try! ...
What's involved?

The base:
-Toasted corn tortilla;
-Blended black beans (can or fresh);
-Fried eggs (although you could use poached for a healthier option)

Topped with:
-Avocado;
-Chopped tomatoes; -Cilantro; and
-salt, pepper and hot sauce (optional)

Enjoy! 👉Follow @holistic_living_101 for more great recipes and holistic wellness lifestyle tips!
....
#breakfast #foodporn #yummy #weekend #brunch #mexican #recipes #mexicangfood #goodness #delicious #instafoodie #foodie #funfood #wellness #healthy #holistic #holisticliving #foodforjoy #cook #chef #inspiration #foodinspiration #inpirememe #wellnessenthusiast #thisismyjourneytowellness #motivation #journey
Hello breakfast goodness! Starting the day off with a hearty, fun and delicious weekend breakfast. This is as much about enjoying food as it is about nourishing your body. Give it a try! ... What's involved? The base: -Toasted corn tortilla; -Blended black beans (can or fresh); -Fried eggs (although you could use poached for a healthier option) Topped with: -Avocado; -Chopped tomatoes; -Cilantro; and -salt, pepper and hot sauce (optional) Enjoy! 👉Follow @holistic_living_101 for more great recipes and holistic wellness lifestyle tips! .... #breakfast  #foodporn  #yummy  #weekend  #brunch  #mexican  #recipes  #mexicangfood  #goodness  #delicious  #instafoodie  #foodie  #funfood  #wellness  #healthy  #holistic  #holisticliving  #foodforjoy  #cook  #chef  #inspiration  #foodinspiration  #inpirememe  #wellnessenthusiast  #thisismyjourneytowellness  #motivation  #journey 
Who wants to fill their cup!? I’ve been filling mine through the healthstyle emporium and the whole food supplements that are part of it! I haven’t felt this great in a while...well actually EVER!!! The program is amazing because It meets you exactly where you are! Helps to support you and provides you guidance throughout all areas of your life! If you’re ready to take control send me a DM 😊😊😊
Who wants to fill their cup!? I’ve been filling mine through the healthstyle emporium and the whole food supplements that are part of it! I haven’t felt this great in a while...well actually EVER!!! The program is amazing because It meets you exactly where you are! Helps to support you and provides you guidance throughout all areas of your life! If you’re ready to take control send me a DM 😊😊😊
Snowy days are so refreshing. White, quiet, beautiful. ❄️ Days like today provide a gentle reminder that if it doesn’t matter, get rid of it. “IT” meaning the abundance of thoughts that clutter the mind, or perhaps the toxic person/people in your life, or those materialistic things that are sitting in the corner that no longer serve you. 
So, what is cluttering your mind, spirit or space? Can you simplify and let it go? *
*
*
#snowhio #livingyoga #lessismore #thursdaythoughts #maximizespace #minimizeclutter #itsoktothrowaway #clearmind #quietthoughts #cleanspace #breathoffreshair #wellnessenthusiast #joyfullife #learningtolovethesnow #simpleliving
Snowy days are so refreshing. White, quiet, beautiful. ❄️ Days like today provide a gentle reminder that if it doesn’t matter, get rid of it. “IT” meaning the abundance of thoughts that clutter the mind, or perhaps the toxic person/people in your life, or those materialistic things that are sitting in the corner that no longer serve you. So, what is cluttering your mind, spirit or space? Can you simplify and let it go? * * * #snowhio  #livingyoga  #lessismore  #thursdaythoughts  #maximizespace  #minimizeclutter  #itsoktothrowaway  #clearmind  #quietthoughts  #cleanspace  #breathoffreshair  #wellnessenthusiast  #joyfullife  #learningtolovethesnow  #simpleliving 
You THIS close 2breakthru! DON'T YOU DARE GIVE UP🖤🙏🏿 #TruthIs We take time-not God!! God stay ready, does everything exactly when it needs doing. The universe moves at a pre-determined pace & rotation.  Stop asking life to do what you want & try to understamd what you need to do to get what you want.  Don't wonder why God hasn't moved on your prayer list, remove any doubt that you aren't doing the right things by tapping into your onner voice of goodness, of the Holy Spirit, of ancestry, of your best self. Intuition is just a other way that God guides us. He got our back, we need to be paying attention on ALL fronts.  God ain't delayed nothing, you need to get n be ready. You need to be patient, You need to connect to the universe. Listen!! Cuz most likely God is tryna tell you something. 
But don't you dare give up!! #BeEncouraged #DontQuit #ShadowBoxing #buyabook #motivation #focus #timing #universe #faith #God #life #selflove #centering #balance #blessing #ministry #belief #ImInCahoutsWithTheUniverse #queenin #healer #ispeaklife #author #WellnessEnthusiast #HUMAN
You THIS close 2breakthru! DON'T YOU DARE GIVE UP🖤🙏🏿 #TruthIs  We take time-not God!! God stay ready, does everything exactly when it needs doing. The universe moves at a pre-determined pace & rotation. Stop asking life to do what you want & try to understamd what you need to do to get what you want. Don't wonder why God hasn't moved on your prayer list, remove any doubt that you aren't doing the right things by tapping into your onner voice of goodness, of the Holy Spirit, of ancestry, of your best self. Intuition is just a other way that God guides us. He got our back, we need to be paying attention on ALL fronts. God ain't delayed nothing, you need to get n be ready. You need to be patient, You need to connect to the universe. Listen!! Cuz most likely God is tryna tell you something. But don't you dare give up!! #BeEncouraged  #DontQuit  #ShadowBoxing  #buyabook  #motivation  #focus  #timing  #universe  #faith  #God  #life  #selflove  #centering  #balance  #blessing  #ministry  #belief  #ImInCahoutsWithTheUniverse  #queenin  #healer  #ispeaklife  #author  #WellnessEnthusiast  #HUMAN 
That's right you better slow down, because we getting the juice back😂💪 #Fitnessboys #ZoneFitness #NikeSA #AdidasSA #USN #WellnessEnthusiast
«Fai della tua vita un'avventura, sorprendi gli uomini e le donne intorno a te, con umiltà, gentilezza, semplicità» -Charles Aznavour
.
.
.
.
.
#bertolinosanitari #articoliortopedici #Wellness #wellnessadvisor  #wellnessworks #wellnessforlife  #wellnessenthusiast #wellnessday  #wellnessthatworks #wellnessdaily
MEET THE CHIRO MONDAY... This is me! Ben Bullard, Doctor of Chiropractic, Dad, Step-Dad, Husband, Dog lover and wellness enthusiast! (Thank you for the amazing photography📸  @lisascotttog) 🙌🏼#meetthechiromonday #meet #me #chiropractor #professionalphotography #professionalprofile #profilepictures #chirolife #wellnesslife #dad #husband #doctorofchiropractic #doglover #wellnessenthusiast
Welcome February.♥️ Wishing you a month filled with lots of love, peace, and joy!🤗 Let's all focus on loving people unconditionally this month including ourselves!💝 #selflove #spreadthelove #yearofjoy #thankfulthursday #hellofebruary #wellnessenthusiast #joyologist #girlboss #healthcoach #massagetherapist #andreagesswellnessllc #mybirthmonth🎂
Day 16/80 with 3 of my fave girls including @autumncalabrese ! 💪🏼🍑🔥🙌🏼
.
.
 #fabfour #bootylicous #obsessed #80dayobsession #transformationtuesday #wellnessenthusiast #healthcoach #joyologist #andreagesswellnessllc #teamdynamite #teamfitrevolution #fabfitfun @christine_olson_health  @80dayobsession
#quote #throwbacktuesday #tbt
_____
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ..... Bella Bleue
_____
#wellnessjunkie #wellnessentrepreneur #wellnessenthusiast #wellnesscoach #health #lifestyle #fitness #mind #body #spirit #wellness #naturalhair #naturalista #punk #cut #youtubenigeria #youtube #podcast #radio #media #newmedia
Happiness is a choice. You ALWAYS gotta choice🖤👑 #EmbraceTheJourney #linkinbio #SheWrites #BlackGirlMagic #Author #Poet #Survivor #WellnessEnthusiast #HUMAN😚💯
She is the reason WellBabyNG exists. Do tune in. Its today guys. 🙏🙏🙏
#wellbabyng #Wellbeing #childwellness #familywellness #children #family #wellness #health #lifestyle #krisero 
@Regranned from @kriserowellnessjunkie -  So...I had the honor of being interviewed by aunty Adesuwa. #flipshair. 
See me looking all calm. Meanwhile, on the inside ehnnn... I was like...I haff arrived. Thank you, ma for thinking my story worth sharing. 🙌 
______
Please...tune in. I get to share my #amnesia experience and maybe you just might understand why I became the WellnessJunkie. 😉 
I do hope you get something out of it that will help and inspire you. I am anxiously counting down the hours.
______
I. Sat. With. The. Mighty. Adesuwa. #screams. 
Una no go understand.
_____
May Wellness Fall on You! 😊 😍 😘 @wellbabyng 
#tvshow #tv #guest #interviewee #media #wellness #wellnessenthusiast #wellnesscoach #wellnessadvocate #wellbabyng #Wellbeing #lifestyle #health
@Regranned from @seriouslyspeakingonline -  Must watch!
Tune to Channels TV UK this Sunday at 5:30pm and Channels (DSTV)- 7:30pm.
#SeriouslySpeaking #MentalHealth #awareness 
@iamdrmaymunah @kriserowellnessjunkie @adesuwaonyenokwe - #regrann - #regrann
She is the reason WellBabyNG exists. Do tune in. Its today guys. 🙏🙏🙏 #wellbabyng  #Wellbeing  #childwellness  #familywellness  #children  #family  #wellness  #health  #lifestyle  #krisero  @Regranned from @kriserowellnessjunkie - So...I had the honor of being interviewed by aunty Adesuwa. #flipshair . See me looking all calm. Meanwhile, on the inside ehnnn... I was like...I haff arrived. Thank you, ma for thinking my story worth sharing. 🙌 ______ Please...tune in. I get to share my #amnesia  experience and maybe you just might understand why I became the WellnessJunkie. 😉 I do hope you get something out of it that will help and inspire you. I am anxiously counting down the hours. ______ I. Sat. With. The. Mighty. Adesuwa. #screams . Una no go understand. _____ May Wellness Fall on You! 😊 😍 😘 @wellbabyng #tvshow  #tv  #guest  #interviewee  #media  #wellness  #wellnessenthusiast  #wellnesscoach  #wellnessadvocate  #wellbabyng  #Wellbeing  #lifestyle  #health  @Regranned from @seriouslyspeakingonline - Must watch! Tune to Channels TV UK this Sunday at 5:30pm and Channels (DSTV)- 7:30pm. #SeriouslySpeaking  #MentalHealth  #awareness  @iamdrmaymunah @kriserowellnessjunkie @adesuwaonyenokwe - #regrann  - #regrann 
My sister in-law.... Oh my people this story will move u to tears and I bet you will learn something from her experience... ♥️♥️♥️😍😍😍💋💋@Regranned from @kriserowellnessjunkie -  So...I had the honor of being interviewed by aunty Adesuwa. #flipshair. 
See me looking all calm. Meanwhile, on the inside ehnnn... I was like...I haff arrived. Thank you, ma for thinking my story worth sharing. 🙌 
______
Please...tune in. I get to share my #amnesia experience and maybe you just might understand why I became the WellnessJunkie. 😉 
I do hope you get something out of it that will help and inspire you. I am anxiously counting down the hours.
______
I. Sat. With. The. Mighty. Adesuwa. #screams. 
Una no go understand.
_____
May Wellness Fall on You! 😊 😍 😘 @wellbabyng 
#tvshow #tv #guest #interviewee #media #wellness #wellnessenthusiast #wellnesscoach #wellnessadvocate #wellbabyng #Wellbeing #lifestyle #health
@Regranned from @seriouslyspeakingonline -  Must watch!
Tune to Channels TV UK this Sunday at 5:30pm and Channels (DSTV)- 7:30pm.
#SeriouslySpeaking #MentalHealth #awareness 
@iamdrmaymunah @kriserowellnessjunkie @adesuwaonyenokwe - #regrann - #regrann
My sister in-law.... Oh my people this story will move u to tears and I bet you will learn something from her experience... ♥️♥️♥️😍😍😍💋💋@Regranned from @kriserowellnessjunkie - So...I had the honor of being interviewed by aunty Adesuwa. #flipshair . See me looking all calm. Meanwhile, on the inside ehnnn... I was like...I haff arrived. Thank you, ma for thinking my story worth sharing. 🙌 ______ Please...tune in. I get to share my #amnesia  experience and maybe you just might understand why I became the WellnessJunkie. 😉 I do hope you get something out of it that will help and inspire you. I am anxiously counting down the hours. ______ I. Sat. With. The. Mighty. Adesuwa. #screams . Una no go understand. _____ May Wellness Fall on You! 😊 😍 😘 @wellbabyng #tvshow  #tv  #guest  #interviewee  #media  #wellness  #wellnessenthusiast  #wellnesscoach  #wellnessadvocate  #wellbabyng  #Wellbeing  #lifestyle  #health  @Regranned from @seriouslyspeakingonline - Must watch! Tune to Channels TV UK this Sunday at 5:30pm and Channels (DSTV)- 7:30pm. #SeriouslySpeaking  #MentalHealth  #awareness  @iamdrmaymunah @kriserowellnessjunkie @adesuwaonyenokwe - #regrann  - #regrann 
When one incident puts you in a lifetime of thanksliving. Imagine blanking out for 10mins, it would seem like the world's end, right? Now try going blank for two years...uhuh!

We celebrate your courage and victory over amnesia ma @kriserowellnessjunkie
May your testimonies never end. #blessings
#grace #victory #champ #winner #hero @Regranned from @kriserowellnessjunkie -  So...I had the honor of being interviewed by aunty Adesuwa. #flipshair. 
See me looking all calm. Meanwhile, on the inside ehnnn... I was like...I haff arrived. Thank you, ma for thinking my story worth sharing. 🙌 
______
Please...tune in. I get to share my #amnesia experience and maybe you just might understand why I became the WellnessJunkie. 😉 
I do hope you get something out of it that will help and inspire you. I am anxiously counting down the hours.
______
I. Sat. With. The. Mighty. Adesuwa. #screams. 
Una no go understand.
_____
May Wellness Fall on You! 😊 😍 😘 @wellbabyng 
#tvshow #tv #guest #interviewee #media #wellness #wellnessenthusiast #wellnesscoach #wellnessadvocate #wellbabyng #Wellbeing #lifestyle #health
@Regranned from @seriouslyspeakingonline -  Must watch!
Tune to Channels TV UK this Sunday at 5:30pm and Channels (DSTV)- 7:30pm.
#SeriouslySpeaking #MentalHealth #awareness 
@iamdrmaymunah @kriserowellnessjunkie @adesuwaonyenokwe - #regrann - #regrann
When one incident puts you in a lifetime of thanksliving. Imagine blanking out for 10mins, it would seem like the world's end, right? Now try going blank for two years...uhuh! We celebrate your courage and victory over amnesia ma @kriserowellnessjunkie May your testimonies never end. #blessings  #grace  #victory  #champ  #winner  #hero  @Regranned from @kriserowellnessjunkie - So...I had the honor of being interviewed by aunty Adesuwa. #flipshair . See me looking all calm. Meanwhile, on the inside ehnnn... I was like...I haff arrived. Thank you, ma for thinking my story worth sharing. 🙌 ______ Please...tune in. I get to share my #amnesia  experience and maybe you just might understand why I became the WellnessJunkie. 😉 I do hope you get something out of it that will help and inspire you. I am anxiously counting down the hours. ______ I. Sat. With. The. Mighty. Adesuwa. #screams . Una no go understand. _____ May Wellness Fall on You! 😊 😍 😘 @wellbabyng #tvshow  #tv  #guest  #interviewee  #media  #wellness  #wellnessenthusiast  #wellnesscoach  #wellnessadvocate  #wellbabyng  #Wellbeing  #lifestyle  #health  @Regranned from @seriouslyspeakingonline - Must watch! Tune to Channels TV UK this Sunday at 5:30pm and Channels (DSTV)- 7:30pm. #SeriouslySpeaking  #MentalHealth  #awareness  @iamdrmaymunah @kriserowellnessjunkie @adesuwaonyenokwe - #regrann  - #regrann 
So...I had the honor of being interviewed by aunty Adesuwa. #flipshair. 
See me looking all calm. Meanwhile, on the inside ehnnn... I was like...I haff arrived. Thank you, ma for thinking my story worth sharing. 🙌 
______
Please...tune in. I get to share my #amnesia experience and maybe you just might understand why I became the WellnessJunkie. 😉 
I do hope you get something out of it that will help and inspire you. I am anxiously counting down the hours.
______
I. Sat. With. The. Mighty. Adesuwa. #screams. 
Una no go understand.
_____
May Wellness Fall on You! 😊 😍 😘 @wellbabyng 
#tvshow #tv #guest #interviewee #media #wellness #wellnessenthusiast #wellnesscoach #wellnessadvocate #wellbabyng #Wellbeing #lifestyle #health
@Regranned from @seriouslyspeakingonline -  Must watch!
Tune to Channels TV UK this Sunday at 5:30pm and Channels (DSTV)- 7:30pm.
#SeriouslySpeaking #MentalHealth #awareness 
@iamdrmaymunah @kriserowellnessjunkie @adesuwaonyenokwe - #regrann
So...I had the honor of being interviewed by aunty Adesuwa. #flipshair . See me looking all calm. Meanwhile, on the inside ehnnn... I was like...I haff arrived. Thank you, ma for thinking my story worth sharing. 🙌 ______ Please...tune in. I get to share my #amnesia  experience and maybe you just might understand why I became the WellnessJunkie. 😉 I do hope you get something out of it that will help and inspire you. I am anxiously counting down the hours. ______ I. Sat. With. The. Mighty. Adesuwa. #screams . Una no go understand. _____ May Wellness Fall on You! 😊 😍 😘 @wellbabyng #tvshow  #tv  #guest  #interviewee  #media  #wellness  #wellnessenthusiast  #wellnesscoach  #wellnessadvocate  #wellbabyng  #Wellbeing  #lifestyle  #health  @Regranned from @seriouslyspeakingonline - Must watch! Tune to Channels TV UK this Sunday at 5:30pm and Channels (DSTV)- 7:30pm. #SeriouslySpeaking  #MentalHealth  #awareness  @iamdrmaymunah @kriserowellnessjunkie @adesuwaonyenokwe - #regrann